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#sweat medias

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新作のスウェットに刺繍
手刺繍なのでそっくり同じ物は作れません😅
なので世界に一つだけの一枚です💫💫💫
#embroider#handembroidery#handmade#original#sweat#fashion#honorsstore#kerouacwomens#kerouac#okinawa#ファッション#刺繍#手刺繍#スウェット#ハンドメイド#手縫い#オリジナル#新作#セレクトショップ#パラダイス通り#覗いてみてね#お気に入り#沖縄
🚨Attention Gladiators 🚨 A sub alert has been issued for tomorrow....@brettcyclefit is going to be leading the 9:30 am Signature class. Let’s fill those saddles gladiators!
🚨Attention Gladiators 🚨 A sub alert has been issued for tomorrow....@brettcyclefit is going to be leading the 9:30 am Signature class. Let’s fill those saddles gladiators!
You were probably right.
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I am too old.
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I do have too many bumps and bruises.
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I am too fat.
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I am too busy.
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I have kids to care for.
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I have a career to worry about.
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I love food too much.
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I'll never change.
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Damn....
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I'm glad every day I didn't listen to my biggest critic.
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Myself.
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#fuckexcuses #isymfs #letsgo #ageaintshit 
#1stphorm
You were probably right. . I am too old. . I do have too many bumps and bruises. . I am too fat. . I am too busy. . I have kids to care for. . I have a career to worry about. . I love food too much. . I'll never change. . Damn.... . I'm glad every day I didn't listen to my biggest critic. . Myself. . #fuckexcuses  #isymfs  #letsgo  #ageaintshit  #1stphorm 
Un camino de mil kilómteros comienza con un solo paso poco a poco. @themanagement_mx @zeromagazinemx .
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#instafit #motivation #fit  #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #ripped #swole #fitnessgear #muscle #squat #bigbench #cardio #sweat #lifestyle
Those thighs tho. Killed it tonight & slowly getting happier with my body. 💪🏼🏋🏽‍♀️ #workout #werk #sweat #thighs #sore
Shop Just Kicks wants to welcome all first time customers with a 10% off discount on all orders. -----
We love you and value your business.
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Get  apparel on us from @dissidentgymwear 
Or Hoodies from @teamshc 
Shipping included .
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Offering 20% store wide @q4sports use code jameslivesfit20 -----------------------------------------
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#instafit #motivation #fit #Sandiego #Beardgang #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #sneakers #grow #focus #dedication #strength #ripped #swole #sandiegofitness #muscle #shredded #squat #bigbench #bodybuilding #sweat #grind #lifestyle #losangelescalifornia
Shop Just Kicks wants to welcome all first time customers with a 10% off discount on all orders. ----- We love you and value your business. ----- Get apparel on us from @dissidentgymwear Or Hoodies from @teamshc Shipping included . . . . Offering 20% store wide @q4sports use code jameslivesfit20 ----------------------------------------- . . . . . #instafit  #motivation  #fit  #Sandiego  #Beardgang  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #sneakers  #grow  #focus  #dedication  #strength  #ripped  #swole  #sandiegofitness  #muscle  #shredded  #squat  #bigbench  #bodybuilding  #sweat  #grind  #lifestyle  #losangelescalifornia 
Deanna “Duke” working the pads tonight! Come in for your free work out and join in on the fun. #9roundculvercity •
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@culvercity @9roundofficial @stevepb @hunterxspangler #padwork #jab #uppercut #cross #duck #hook #beyondthebenchpress #sweat #train #move #losangeles #culvercity #kick #heavybag #fitness #fitfam #cardio #fitnessaddict #eatclean #eatlocal #fitfood #trainhard #noexcuses #nopainnogain #personaltrainer #lift #girlswholift
Deanna “Duke” working the pads tonight! Come in for your free work out and join in on the fun. #9roundculvercity  • • • • • @culvercity @9roundofficial @stevepb @hunterxspangler #padwork  #jab  #uppercut  #cross  #duck  #hook  #beyondthebenchpress  #sweat  #train  #move  #losangeles  #culvercity  #kick  #heavybag  #fitness  #fitfam  #cardio  #fitnessaddict  #eatclean  #eatlocal  #fitfood  #trainhard  #noexcuses  #nopainnogain  #personaltrainer  #lift  #girlswholift 
Shop Just Kicks wants to welcome all first time customers with a 10% off discount on all orders. -----
We love you and value your business.
-----
Get  apparel on us from @dissidentgymwear 
Or Hoodies from @teamshc 
Shipping included .
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Offering 20% store wide @q4sports use code jameslivesfit20 -----------------------------------------
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#instafit #motivation #fit #Sandiego #Beardgang #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #sneakers #grow #focus #dedication #strength #ripped #swole #sandiegofitness #muscle #shredded #squat #bigbench #bodybuilding #sweat #grind #lifestyle #losangelescalifornia
Shop Just Kicks wants to welcome all first time customers with a 10% off discount on all orders. ----- We love you and value your business. ----- Get apparel on us from @dissidentgymwear Or Hoodies from @teamshc Shipping included . . . . Offering 20% store wide @q4sports use code jameslivesfit20 ----------------------------------------- . . . . . #instafit  #motivation  #fit  #Sandiego  #Beardgang  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #sneakers  #grow  #focus  #dedication  #strength  #ripped  #swole  #sandiegofitness  #muscle  #shredded  #squat  #bigbench  #bodybuilding  #sweat  #grind  #lifestyle  #losangelescalifornia 
Finally got my leggings from @saskicollection !! Thank you so much xo 😘
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#fitness #fit #fitspo #fitfam #instafit #motivation #me #bööty #life #health #workout #gymgirl #gymaddict #girlswholift #selfie #dream #fitnessmodel #fitlife #gethealthy #eatclean #sweat #gymlife #rep #strongwomen #booty🍑 #glutes
So.......is this a good place to start? 1 sherbet dip, 1/4 of Brightside, and a little bit of Bubbly? .
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#lifting #fit #crossfit #fun #inspiration #sweat #training #instafit #sweat #push #strong #beast #strength #muscle #determination #muscles #shredded #lifestyle #ripped #crossfitbox #Musclebeast #instahealth #fitfam #progress #fitfam #health #healthy #fitness #muscular #practice #Beard #Beards
Opinions on mashed cauliflower? I'm a fan 👍🏻😍 Add in a little garlic and pepper and you can hardly tell the difference!
Opinions on mashed cauliflower? I'm a fan 👍🏻😍 Add in a little garlic and pepper and you can hardly tell the difference!
You want to lose weight? We have a class for that!
You want to get a flatter stomach and a fatter butt?  We have a class for that!
You only can workout early in the morning during the week?  We have a class for that!
Your child needs to shake off some weight?  We have a class for that!

No more excuses! Your search ends here!  Not only will you get results, but you’ll gain tons of knowledge on fitness, nutrition, and more!  You’ll also gain the mindset you need to be successful!

SIGN UP TODAY!!! Registration will remain open until all spots are taken!! I have 10 spots available for each camp!

How do I sign up?

Direct message or email mgiielitetraining@gmail.com w/ the following information:

Name:
Age:
Height:
Weight:
Desired class:
Desired time slot:
Fitness goal(s):
Any conditions that can prevent you from completing a workout:
Workout history - #Cardio
- #Cycling
- #Elliptical
- #FitFam
- #FitLife
- #Fitness
- #FitnessAddict
- #GetOutside
- #GetStrong
- #GirlsWhoLift
- #GymLife
- #GymTime
#fitnessclass 
#unlimitedclasses - #NoPainNoGain
- #PersonalTrainer
- #Sweat
- #Treadmill
- #Weights
- #WeightTraining
- #Workout
- #mgiielitetraining #SMTF #selfmadetrainingfacility #selfmade #selfmadefamily
You want to lose weight? We have a class for that! You want to get a flatter stomach and a fatter butt? We have a class for that! You only can workout early in the morning during the week? We have a class for that! Your child needs to shake off some weight? We have a class for that! No more excuses! Your search ends here! Not only will you get results, but you’ll gain tons of knowledge on fitness, nutrition, and more! You’ll also gain the mindset you need to be successful! SIGN UP TODAY!!! Registration will remain open until all spots are taken!! I have 10 spots available for each camp! How do I sign up? Direct message or email mgiielitetraining@gmail.com w/ the following information: Name: Age: Height: Weight: Desired class: Desired time slot: Fitness goal(s): Any conditions that can prevent you from completing a workout: Workout history - #Cardio  - #Cycling  - #Elliptical  - #FitFam  - #FitLife  - #Fitness  - #FitnessAddict  - #GetOutside  - #GetStrong  - #GirlsWhoLift  - #GymLife  - #GymTime  #fitnessclass  #unlimitedclasses  - #NoPainNoGain  - #PersonalTrainer  - #Sweat  - #Treadmill  - #Weights  - #WeightTraining  - #Workout  - #mgiielitetraining  #SMTF  #selfmadetrainingfacility  #selfmade  #selfmadefamily 
Couldn’t move my arms from conditioning them this week after 35mins in the sauna I feel revived !!!!! 💦💦💦💦🙏🙏🙏
Couldn’t move my arms from conditioning them this week after 35mins in the sauna I feel revived !!!!! 💦💦💦💦🙏🙏🙏
*IT'S THAT TIME OF THE YEAR AGAIN! IF YOUR 2018 NEW YEAR RESOLUTION IS TO GET LOSE WEIGHT OR TONE UP, SIGN UP FOR PERSONAL TRAINING NOW!! DIET PLAN INCLUDED!!! http://www.maceus.net/training.html

#maceusstudios #personaltraining #personaltrainingstudio #exercise #personaltrainer #fitnessstudio #gym #workout #fitness #fitnessinstructor #getripped #getfit #sweat #stamina #endurance #strength #stong #health #wellness #condition #flexibilty #burnfat #weightloss #fitness #loseweight #tone #toneup #gainweight #bulkup #getfit #firmup #workout #stretch
*IT'S THAT TIME OF THE YEAR AGAIN! IF YOUR 2018 NEW YEAR RESOLUTION IS TO GET LOSE WEIGHT OR TONE UP, SIGN UP FOR PERSONAL TRAINING NOW!! DIET PLAN INCLUDED!!! http://www.maceus.net/training.html #maceusstudios  #personaltraining  #personaltrainingstudio  #exercise  #personaltrainer  #fitnessstudio  #gym  #workout  #fitness  #fitnessinstructor  #getripped  #getfit  #sweat  #stamina  #endurance  #strength  #stong  #health  #wellness  #condition  #flexibilty  #burnfat  #weightloss  #fitness  #loseweight  #tone  #toneup  #gainweight  #bulkup  #getfit  #firmup  #workout  #stretch 
Success doesn’t come and find you. You have to go out and get it . #love #gainz #gym#life #shredded #bulking #protein#200pounds#life #gym #benchpress #triceps#body #biceps#guns #sweat #grind #triceps #dedicaton #focus #grow #protein #fitness #trainhard #hardwork #motivation #stayfit #fitness
KATE report:
So this is the meal I'm jamming quickly between my morning clients and my workout: 150g Hake (red cod), 125g brown rice and a few green veg.
Jammed half a punnet of blueberries too cuz I'm HUNGRY!
 Most people can't eat this close to working out, but my workout window is small and  my metabolism is booming these days. So by the time I've down my pre-workout and warmed up, I'll be good to go!
On a side note:
New Years lean down going well!
Eating more than twice as many carbs as I felt comfortable this time last year, calories are generally high, and clean.
Lifting heavy as I can.
Down 1.5kg in 10days. It's fun losing fat when you know what you're doing😄

#WORKOUT #FITNESSLIFESTYLE #HEALTHYFOOD #HEALTHYLIFE #FEELGOOD #NUTRITION #💪 #FITCHICKS #FITFRIENDS #WEIGHTTRAINING #GOALS #BODYBUILDER #BODYPOSITIVE #STAYSTRONG #BONDI #STRONGISSEXY #FIT #FITNESSADDICT #WORKHARDER #FLEX #LOVEFOOD #CARBS #MACROS #FUN #SWEAT #EATCLEANTRAINDIRTY #EVERYDAY
KATE report: So this is the meal I'm jamming quickly between my morning clients and my workout: 150g Hake (red cod), 125g brown rice and a few green veg. Jammed half a punnet of blueberries too cuz I'm HUNGRY! Most people can't eat this close to working out, but my workout window is small and my metabolism is booming these days. So by the time I've down my pre-workout and warmed up, I'll be good to go! On a side note: New Years lean down going well! Eating more than twice as many carbs as I felt comfortable this time last year, calories are generally high, and clean. Lifting heavy as I can. Down 1.5kg in 10days. It's fun losing fat when you know what you're doing😄 #WORKOUT  #FITNESSLIFESTYLE  #HEALTHYFOOD  #HEALTHYLIFE  #FEELGOOD  #NUTRITION  #💪 #FITCHICKS  #FITFRIENDS  #WEIGHTTRAINING  #GOALS  #BODYBUILDER  #BODYPOSITIVE  #STAYSTRONG  #BONDI  #STRONGISSEXY  #FIT  #FITNESSADDICT  #WORKHARDER  #FLEX  #LOVEFOOD  #CARBS  #MACROS  #FUN  #SWEAT  #EATCLEANTRAINDIRTY  #EVERYDAY 
We like to call this our post workout “glow” 💦✨ killer workout beauties 💪💋@mneek24 @atlee64 @nicprinz #sweat #getitin #strongbody #strongmind #strongspirit #togetherisbetter #laughter #progressNOTperfection #youvsyou
Back hitting 130’s again with minimal effort. Any progress is progress 🤷🏻‍♂️ #deadlift #progress #lift #gym
Sweat pants, hair drying, chillin’ with a face mask on..
Sweat pants, hair drying, chillin’ with a face mask on..
Hitting deadlift 1 rep max of 100kg. Never ever ever push for heavier weights at cost of form! ⠀
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#fitness #fitnesskilla #strength #balance #strong #motivation #dedication #fitlife #fitgirls #fitspo #lifestyle #fitfam #girlswholift #deadlift #pb #legday #gym #train #sweat #technique
Made Sweet Potato & Black Bean Chili tonight, surprisingly really good!! 🍴
Made Sweet Potato & Black Bean Chili tonight, surprisingly really good!! 🍴
My eyes are tired but my smile is genuine!  I had one of those days where I was struggling with my mind, fighting the urge to be lazy and not workout.  But and I did and it felt great! 😁
•340 calories 🔥
My eyes are tired but my smile is genuine! I had one of those days where I was struggling with my mind, fighting the urge to be lazy and not workout. But and I did and it felt great! 😁 •340 calories 🔥
Our own little Milky Way 🤩
Our own little Milky Way 🤩
Off to that lunchtime workout like ^🏃🏼‍♀️🏃🏽 #12RNDMartinPlace
Mustard and more. 🧡#mustardyellow #mustardcolor #sweat from @newlookfashion #jeans from @riverisland #boots from @timberland #fashion #coordinate #me #instafashion 🧡
New Toy Alert 🚨 
Arm days should be pretty interesting from this day forward. #INSPIRE
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#macros #lift #guyswholift #mensfitness #fitandfine #liftweights #gethealthy#fitnessmotivation #fitspo #getfit #youcandoit #trainhard #noexcuses #fitlife #fitnessaddict #weighttraining #gymlife #sweat #workout #fitfam
Just unboxed my giveaway box that I won from @cheyfitxo. So my first reaction was: Holy fu☆k, but then I was like HOLY FU☆K FU☆K!!! This is so awesome and I can't thank you enough Chey. Please do me a favor and follow her, she will have more badass giveaways in the future and you might win like I did.
@cheyfitxo
@cheyfitxo 
@cheyfitxo .
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Just unboxed my giveaway box that I won from @cheyfitxo. So my first reaction was: Holy fu☆k, but then I was like HOLY FU☆K FU☆K!!! This is so awesome and I can't thank you enough Chey. Please do me a favor and follow her, she will have more badass giveaways in the future and you might win like I did. @cheyfitxo @cheyfitxo @cheyfitxo . . . . . . . . #instafit  #motivation  #fit  #TFLers  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
If you hang out with me for too long I'll brainwash you into believing in yourself and knowing that you can achieve anything 💯. #realtalk
If you hang out with me for too long I'll brainwash you into believing in yourself and knowing that you can achieve anything 💯. #realtalk 
Need a leg finisher?
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Set-up a flat bench and grab a flat barbell. Place the bar on the front of your ankles and lift the bar parallel to the bench. I use a sweatshirt so my legs don’t get torn up.
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Rep Scheme:
6 x 30 seconds
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Make it happen! 💪🏼💪🏼
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❓Questions ⁉️
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⬇️ Post Below ⬇️
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Need a leg finisher? - Set-up a flat bench and grab a flat barbell. Place the bar on the front of your ankles and lift the bar parallel to the bench. I use a sweatshirt so my legs don’t get torn up. - Rep Scheme: 6 x 30 seconds - Make it happen! 💪🏼💪🏼 - ❓Questions ⁉️ - ⬇️ Post Below ⬇️ - - -
Look at that paaa-eeaaaach 🍑👀👀👀 .....lollI. I only see two things on my agenda, clean eating and gym on blast!  My bday is coming up and I need to look hot af 😘😘 #sweat #grind #progress #positivity #biceps #quads #hourglass #candy #ratio #goals #girlswholift #workout #lifting #strong #leggings #gymlife #fashion #quotes #lifequotes #fitness #squats #gains #bodybuilding #fitchicks #bossbabe #runner #yoga #ottawa #toronto #fitfam
Look at that paaa-eeaaaach 🍑👀👀👀 .....lollI. I only see two things on my agenda, clean eating and gym on blast! My bday is coming up and I need to look hot af 😘😘 #sweat  #grind  #progress  #positivity  #biceps  #quads  #hourglass  #candy  #ratio  #goals  #girlswholift  #workout  #lifting  #strong  #leggings  #gymlife  #fashion  #quotes  #lifequotes  #fitness  #squats  #gains  #bodybuilding  #fitchicks  #bossbabe  #runner  #yoga  #ottawa  #toronto  #fitfam 
Train like a champ 💪🏻. thank you to @fitandthecityy for the killer boxing boot camp class @worktrainfight @intoappnyc
Train like a champ 💪🏻. thank you to @fitandthecityy for the killer boxing boot camp class @worktrainfight @intoappnyc
forgot to stretch, will pay for this later 😅😭 I got 2/3 of the way through the time... the voice of doubt is creeping in that it wasn’t good enough... but it’s only day two and I have barely worked out for a year and a half so trying to cut myself a little slack for this first week 🤷🏻‍♀️ #bbg #bbgmoms #bbgcommunity #sweat
forgot to stretch, will pay for this later 😅😭 I got 2/3 of the way through the time... the voice of doubt is creeping in that it wasn’t good enough... but it’s only day two and I have barely worked out for a year and a half so trying to cut myself a little slack for this first week 🤷🏻‍♀️ #bbg  #bbgmoms  #bbgcommunity  #sweat 
SNOW more Junk! 😑 No school + snow days have lead to snacks and comfort eating for our kids... like a lot. 👎

Went to the store and picked up all kinds of healthy goodies and containers to make veggie filled lunches exciting, for us and them. Here are some cheap options I found. #mealprep for all is in full effect.
SNOW more Junk! 😑 No school + snow days have lead to snacks and comfort eating for our kids... like a lot. 👎 Went to the store and picked up all kinds of healthy goodies and containers to make veggie filled lunches exciting, for us and them. Here are some cheap options I found. #mealprep  for all is in full effect.
Today, I felt like a zombie 🧟‍♀️ but I did a quick 10 minutes of activity and felt loads better. Sometimes less can be enough. Check my IG stories for a ten minute ‘Enough’ workout. #doless #pushups #winterishard #sweat #sweatmedicine
Today, I felt like a zombie 🧟‍♀️ but I did a quick 10 minutes of activity and felt loads better. Sometimes less can be enough. Check my IG stories for a ten minute ‘Enough’ workout. #doless  #pushups  #winterishard  #sweat  #sweatmedicine 
Not my 1RM but feeling much stronger than 6 months ago.
Back tight and posture strong ☝️🏋️‍♀️.
Plans in progress 🥇😉. #strengthtraining#goalsetting#
#liftwithapurpose#figure#gains#
#competing#challengeyourself#
#focusanddedication#followaplan#
#trainhard#accomplishment#
#progress#sweat#barbells#
#ironedge#girlswholift#
#strongwomenatanyage#
Anyone else working on their New Years Resolution goals 💪🏻#sweat #workout# #fitness
Un mes de dedicación extrema ya les estaré contando mis resultados! A marcar más entradas (día 1) #sweat #fitnessgoals 💃🏻
Un mes de dedicación extrema ya les estaré contando mis resultados! A marcar más entradas (día 1) #sweat  #fitnessgoals  💃🏻
Grinding with my man @a_smith96 , getting back at it man!
Grinding with my man @a_smith96 , getting back at it man!
*IT'S THAT TIME OF THE YEAR AGAIN! IF YOUR 2018 NEW YEAR RESOLUTION IS TO GET LOSE WEIGHT OR TONE UP, SIGN UP FOR PERSONAL TRAINING NOW!! DIET PLAN INCLUDED!!! http://www.maceus.net/training.html

#maceusstudios #personaltraining #personaltrainingstudio #exercise #personaltrainer #fitnessstudio #gym #workout #fitness #fitnessinstructor #getripped #getfit #sweat #stamina #endurance #strength #stong #health #wellness #condition #flexibilty #burnfat #weightloss #fitness #loseweight #tone #toneup #gainweight #bulkup #getfit #firmup #workout #stretch
*IT'S THAT TIME OF THE YEAR AGAIN! IF YOUR 2018 NEW YEAR RESOLUTION IS TO GET LOSE WEIGHT OR TONE UP, SIGN UP FOR PERSONAL TRAINING NOW!! DIET PLAN INCLUDED!!! http://www.maceus.net/training.html #maceusstudios  #personaltraining  #personaltrainingstudio  #exercise  #personaltrainer  #fitnessstudio  #gym  #workout  #fitness  #fitnessinstructor  #getripped  #getfit  #sweat  #stamina  #endurance  #strength  #stong  #health  #wellness  #condition  #flexibilty  #burnfat  #weightloss  #fitness  #loseweight  #tone  #toneup  #gainweight  #bulkup  #getfit  #firmup  #workout  #stretch 
350 go up easy when your spotter calls you out. @urbangritdallas
#appreciategreatness .
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#instafit #motivation #fit #fitness #gymlife #pushpullgrind #flex #instafitness #gym #trainhard #grow #focus #dedication #strength #fitnessgear #muscle #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Anyone else hate/love leg day? Love the results. Hate doing it. #stayyourpath #legday #sweat #calgary #yyc #fitness #fitnurse
FEELS 👀
FEELS 👀
It’s #winter, but you maybe out and about! Remember #ATP from your biology class? All #enzymes in your body utilizing or synthesizing #ATP need #magnesium, it is one of the most important #electrolytes! #DrinkMagNaK for your #hydration needs #noartificialcolors #lowcalorie #lowsugar #sportsdrink #naturallyflavored #developedbyanephrologist #saynotomusclecramps #running #hiking #sports #sweat #athletics
In 2017, I set my sights on some lofty goals. Become a certified personal trainer with one of the most reputable certifying agencies out there (NASM) and become a trainer at Lifetime. Leaving behind 8 years of waiting tables and giving it my all, because I wanted it more than anything and knew I had found my calling. Along the way, I had different people tell me to go through a different certifying body, because the test was easier to pass, but I didn't listen, I wanted the best. I was told by other trainers that I needed to go and work for $18 an hour at the chain gym down the street to gain some experience before a company like Lifetime would ever take me seriously and hire me. Even during the interview process, the general manager of the club told me they hadn't hired someone without experience in over 2 years.  Everyone had their opinion about what I should be doing, but I knew exactly what I wanted and I did not waver from the goals I set out to accomplish. I didn't have a plan B. I went after what I wanted with all my heart and with faith in myself and my abilities. And guess what? I was able to achieve everything I set out to do. Moral of the story: silence all the noise that goes against what you know to be your truth and your path. Everyone will have their opinion based on their experience. But you are you and you know yourself best. So go, be relentless in the pursuit of your dreams and don't look back 🖤
In 2017, I set my sights on some lofty goals. Become a certified personal trainer with one of the most reputable certifying agencies out there (NASM) and become a trainer at Lifetime. Leaving behind 8 years of waiting tables and giving it my all, because I wanted it more than anything and knew I had found my calling. Along the way, I had different people tell me to go through a different certifying body, because the test was easier to pass, but I didn't listen, I wanted the best. I was told by other trainers that I needed to go and work for $18 an hour at the chain gym down the street to gain some experience before a company like Lifetime would ever take me seriously and hire me. Even during the interview process, the general manager of the club told me they hadn't hired someone without experience in over 2 years. Everyone had their opinion about what I should be doing, but I knew exactly what I wanted and I did not waver from the goals I set out to accomplish. I didn't have a plan B. I went after what I wanted with all my heart and with faith in myself and my abilities. And guess what? I was able to achieve everything I set out to do. Moral of the story: silence all the noise that goes against what you know to be your truth and your path. Everyone will have their opinion based on their experience. But you are you and you know yourself best. So go, be relentless in the pursuit of your dreams and don't look back 🖤
It's finally here fit fam! After months of planning yours truly, Rize Fitness JA will be collaborating with @nolimitfitnessja as we bring to you our workout series "Rize with No Limits" which officially starts Saturday January 27, 2018 from 7am - 9am for only a $500 entry! It starts with our challenging but fun boot camp edition! 
Come prepared for a morning of heart rate raising and fat burning session with some of the best trainers you'll work with. Let's all start our Rize in 2018 and push with No Limits!
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#rizefitnessja #fitnessjourney #fitnessmotivation #ripped #fitness #muscle #focus #grow #shredded #grindout #pushpullgrind #instafit #flex #gym #tagbestapp #gymlife #cardio #dedication #grind #strength #sweat #instafitness #fitnessgear #lifestyle #squat #fit #eatclean #motivation

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Contact us at :

Email - rizefitnessja@gmail.com

Tel# - (876) 784-1799

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Follow us at :

Facebook -  https://m.facebook.com/rizefitnessja/
It's finally here fit fam! After months of planning yours truly, Rize Fitness JA will be collaborating with @nolimitfitnessja as we bring to you our workout series "Rize with No Limits" which officially starts Saturday January 27, 2018 from 7am - 9am for only a $500 entry! It starts with our challenging but fun boot camp edition! Come prepared for a morning of heart rate raising and fat burning session with some of the best trainers you'll work with. Let's all start our Rize in 2018 and push with No Limits! . . #rizefitnessja  #fitnessjourney  #fitnessmotivation  #ripped  #fitness  #muscle  #focus  #grow  #shredded  #grindout  #pushpullgrind  #instafit  #flex  #gym  #tagbestapp  #gymlife  #cardio  #dedication  #grind  #strength  #sweat  #instafitness  #fitnessgear  #lifestyle  #squat  #fit  #eatclean  #motivation  _____________________________ Contact us at : Email - rizefitnessja@gmail.com Tel# - (876) 784-1799 _____________________________ Follow us at : Facebook - https://m.facebook.com/rizefitnessja/
Yes Ma'am? 😏 Espero que hayan tenido un Martes genial 🙌🏻 el mío estuvo bien, de esos días de regresar a poner todo en orden y seguir adelante 💪🏻✨ una pregunta para conocerlos mejor, Como te llamas? 🤓 Yo pues soy Panagiotios, es mi verdadero nombre un gusto ✨❤️ y un beso 💕

HAY Nuevo Video! "Cuanto me mide? #Askpanagiotios" 😏🔥 Ve al link de mi Bio y entérate! 😱 Deja en los comentarios del video un corazón para date amor ❤️ WWW.YOUTUBE.COM/PANAGIOTIOS Photographer: @portugal_art 🙌🏻 #me #panagiotios #gym #workout #abs #shorts  #kpop #latino #fitboy #garoto #igersmexico #bcn #mariahcarey #fit #youtuber #fitbody  #gymtime #instaboys #kpoper #fit #abs #hat  #urban #sweat #guyswithiphones #ck
Yes Ma'am? 😏 Espero que hayan tenido un Martes genial 🙌🏻 el mío estuvo bien, de esos días de regresar a poner todo en orden y seguir adelante 💪🏻✨ una pregunta para conocerlos mejor, Como te llamas? 🤓 Yo pues soy Panagiotios, es mi verdadero nombre un gusto ✨❤️ y un beso 💕 HAY Nuevo Video! "Cuanto me mide? #Askpanagiotios " 😏🔥 Ve al link de mi Bio y entérate! 😱 Deja en los comentarios del video un corazón para date amor ❤️ WWW.YOUTUBE.COM/PANAGIOTIOS Photographer: @portugal_art 🙌🏻 #me  #panagiotios  #gym  #workout  #abs  #shorts  #kpop  #latino  #fitboy  #garoto  #igersmexico  #bcn  #mariahcarey  #fit  #youtuber  #fitbody  #gymtime  #instaboys  #kpoper  #fit  #abs  #hat  #urban  #sweat  #guyswithiphones  #ck 
It was a rough start to the day...I didn’t sleep a wink last night it felt like - so my morning routine went to 💩- then had a busy workday and almost didn’t do anything but - I got my 🍑 out in a neighborhood run & completed #liss #1 - and got 3 miles in at 35 minutes - slow but at least I got it done! Legs & abs in the morning! #bestiesgetbuff #running #jogging #yogging
It was a rough start to the day...I didn’t sleep a wink last night it felt like - so my morning routine went to 💩- then had a busy workday and almost didn’t do anything but - I got my 🍑 out in a neighborhood run & completed #liss  #1  - and got 3 miles in at 35 minutes - slow but at least I got it done! Legs & abs in the morning! #bestiesgetbuff  #running  #jogging  #yogging 
My Tuesday night excuse to sneak out of work at 5pm 🙌 15/75✔
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#CaitsSweating #steps #squats #caits75x30 #dailygrind #workout #girlswithmuscle #girlswholift #fitness #fitgirl #fitfam #meta #trx #weights #weightloss #weightlossjourney #weightlossprogress #sweat #core #abs
Getting back into fitness after you’ve fallen off the way quite a while ago is hard to do. Let me tell you I’ve started and restarted too many times to count. But this time, it’s the last time I’m starting! I’m taking it one day at a time, one workout at a time! #fitness #workout #workoutmotivation #sweat #motivation #dedication #determination #work #nevergiveup #neversettle #life #love #happiness #legionofboom @1stphorm #mytransphormationstartstoday
"NEVER LET THEM OUTWORK YOU"!!! TEAMGETTBIGG 💪💪💪#blood#sweat#tears #getyamoney#fittness#bodybuildinng.  #trainerlife
So after getting to the gym 5-6 days/week I wasn’t in love with my routine. Usually working on the same exercises multiple times a week. Sooo I started this program using an app on my phone. Love that I don’t have to think about exercises for the day and now I get proper recovery time for muscle groups. Any friends hear of this/use it?! .
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#sweat #sweatapp #bbg #bbgcommunity #pwr #12weekchallenge #fitness #workoutplan
So after getting to the gym 5-6 days/week I wasn’t in love with my routine. Usually working on the same exercises multiple times a week. Sooo I started this program using an app on my phone. Love that I don’t have to think about exercises for the day and now I get proper recovery time for muscle groups. Any friends hear of this/use it?! . . . . #sweat  #sweatapp  #bbg  #bbgcommunity  #pwr  #12weekchallenge  #fitness  #workoutplan 
Took the Diesel boys on a fitness field trip #boxing #workout #sweat #nohoopstoday #manbun #teachinganolddognewtricks big thanks to our host @chandlerbaird
Mop up, aisle 2 💦
#sweat #workout