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Great day for @ash_kenn yesterday as she takes home 3rd in both the novice class, and open class. This sport is all about improvement and growth and that is definitely what she has accomplished. Better mindset, better understanding of the journey, better physique, better placing. Can't wait to see where she goes in this sport. This is only the beginning!
Great day for @ash_kenn yesterday as she takes home 3rd in both the novice class, and open class. This sport is all about improvement and growth and that is definitely what she has accomplished. Better mindset, better understanding of the journey, better physique, better placing. Can't wait to see where she goes in this sport. This is only the beginning!
I only have a few Rules that my athletes have to follow:
1. Trust the process
2. Keep a positive mindset 
3. Work as hard as you can

@yeeeeeloooooow has followed these without exception and his results speak for themselves. Proud but not satisfied. 4 more weeks Let's Go!

#Repost @yeeeeeloooooow (@get_repost)
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I’m not one to post on social media much because I’d rather walk the walk than talk the talk but today felt like a good day to post somewhat of my #transformation, still not finished yet but as I was checking in with coach this morning I realized I’m #4weeksout from show day and that just motivated me more to push harder on this prep because I know my coach @itsbatdan isn’t gonna let off the pedal so why should I. That just means I need to kill it each and everyday with my macros,workouts, posing etc. I can almost see the finish line and nothing’s gonna stop me from getting to that point so #supportmeorgetoutofmyway #npc #mensphysique #postworkoutcardio #teamicon1
I only have a few Rules that my athletes have to follow: 1. Trust the process 2. Keep a positive mindset 3. Work as hard as you can @yeeeeeloooooow has followed these without exception and his results speak for themselves. Proud but not satisfied. 4 more weeks Let's Go! #Repost  @yeeeeeloooooow (@get_repost) ・・・ I’m not one to post on social media much because I’d rather walk the walk than talk the talk but today felt like a good day to post somewhat of my #transformation , still not finished yet but as I was checking in with coach this morning I realized I’m #4weeksout  from show day and that just motivated me more to push harder on this prep because I know my coach @itsbatdan isn’t gonna let off the pedal so why should I. That just means I need to kill it each and everyday with my macros,workouts, posing etc. I can almost see the finish line and nothing’s gonna stop me from getting to that point so #supportmeorgetoutofmyway  #npc  #mensphysique  #postworkoutcardio  #teamicon1 
I’m not one to post on social media much because I’d rather walk the walk than talk the talk but today felt like a good day to post somewhat of my #transformation, still not finished yet but as I was checking in with coach this morning I realized I’m #4weeksout from show day and that just motivated me more to push harder on this prep because I know my coach @itsbatdan isn’t gonna let off the pedal so why should I. That just means I need to kill it each and everyday with my macros,workouts, posing etc. I can almost see the finish line and nothing’s gonna stop me from getting to that point so #supportmeorgetoutofmyway #npc #mensphysique #postworkoutcardio #teamicon1
I’m not one to post on social media much because I’d rather walk the walk than talk the talk but today felt like a good day to post somewhat of my #transformation , still not finished yet but as I was checking in with coach this morning I realized I’m #4weeksout  from show day and that just motivated me more to push harder on this prep because I know my coach @itsbatdan isn’t gonna let off the pedal so why should I. That just means I need to kill it each and everyday with my macros,workouts, posing etc. I can almost see the finish line and nothing’s gonna stop me from getting to that point so #supportmeorgetoutofmyway  #npc  #mensphysique  #postworkoutcardio  #teamicon1 
#Repost @itsbatdan (@get_repost)
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Best of luck to Team Icon competitor @ash_kenn today as she kills it at the Heartland Classic! Ashley has been working her tail off for weeks with never one complaint. Her stellar drive and level of work ethic is hard to find. Proud of how far she has come both physically and mentally. #teamicon - - -
Posing by the amazing @samgalley 
Tan by @tando_tanning_salon
#Repost  @itsbatdan (@get_repost) ・・・ Best of luck to Team Icon competitor @ash_kenn today as she kills it at the Heartland Classic! Ashley has been working her tail off for weeks with never one complaint. Her stellar drive and level of work ethic is hard to find. Proud of how far she has come both physically and mentally. #teamicon  - - - Posing by the amazing @samgalley Tan by @tando_tanning_salon
This is a flashback... because it's Friday! I won't go on about how I'm going to beat this. Not real big on talk, just watch.
This is a flashback... because it's Friday! I won't go on about how I'm going to beat this. Not real big on talk, just watch.
What’s your why?
What’s your why?
Clicking on all cylinders this week!!! As more time passes, my focus narrows.....❌ marks the spot 🏆 @fitboy_ifbbpro #nofilter #dieting #dedication #everyday #grind #fitness #fitnessmodel #lifestyle #NPC #npcmidwest #npccompetitor #npcbodybuilding #npcnewsonline #npckansas #mensphysique #igfitness #igfit #fitnessfreak #fitnessaddict #gains #teamicon1
Product testing the new @faithiniron pre order shirt for you guys. So far my findings are: - keeps perfect fit even after grueling workout
- looks even better when sweat makes it a shade darker
- possibly makes pump appear bigger 🤔
Great features aside it's going to an even greater cause. With all this political nonsense flooding our feeds now is a great time to just show some love to our troops! Help us make this contribution our biggest yet! Get yours now through Oct. 2nd Faithiniron.com
Product testing the new @faithiniron pre order shirt for you guys. So far my findings are: - keeps perfect fit even after grueling workout - looks even better when sweat makes it a shade darker - possibly makes pump appear bigger 🤔 Great features aside it's going to an even greater cause. With all this political nonsense flooding our feeds now is a great time to just show some love to our troops! Help us make this contribution our biggest yet! Get yours now through Oct. 2nd Faithiniron.com
Trust the process.....right 2 weeks ago , left a week ago.....time to drop the hammer!!! Let's get it @fitboy_ifbbpro  #nofilter #dieting #dedication #everyday #grind #fitness #fitnessmodel #lifestyle #NPC #npcmidwest #npccompetitor #npcbodybuilding #npcnewsonline #npckansas #mensphysique #igfitness #igfit #fitnessfreak #fitnessaddict #gains #teamicon1
#tbt to when things were starting to get real shwifty
#tbt  to when things were starting to get real shwifty
#Repost @fitboy_ifbbpro (@get_repost)
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Its hard for me to listen to people say they can achieve a goal, he started at 245lb this morning this guy weighed in at 199lb... My client has busted his ass and did everything I tell him to do now hes to appear for his 1st Men's  physique show and October I'm so proud...... #goals #teamicon1 #Mensphysique #bikincompetitor #workhard #realife #diet #preping #fitfam #fitspo #gym #Motivation #notimeoff #noexcuse #Dedication #determination #focus #grind #everyday #muscle #Nevergiveup
#Repost  @fitboy_ifbbpro (@get_repost) ・・・ Its hard for me to listen to people say they can achieve a goal, he started at 245lb this morning this guy weighed in at 199lb... My client has busted his ass and did everything I tell him to do now hes to appear for his 1st Men's physique show and October I'm so proud...... #goals  #teamicon1  #Mensphysique  #bikincompetitor  #workhard  #realife  #diet  #preping  #fitfam  #fitspo  #gym  #Motivation  #notimeoff  #noexcuse  #Dedication  #determination  #focus  #grind  #everyday  #muscle  #Nevergiveup 
Its hard for me to listen to people say they can achieve a goal, he started at 245lb this morning this guy weighed in at 199lb... My client has busted his ass and did everything I tell him to do now hes to appear for his 1st Men's  physique show and October I'm so proud...... #goals #teamicon1 #Mensphysique #bikincompetitor #workhard #realife #diet #preping #fitfam #fitspo #gym #Motivation #notimeoff #noexcuse #Dedication #determination #focus #grind #everyday #muscle #Nevergiveup
Its hard for me to listen to people say they can achieve a goal, he started at 245lb this morning this guy weighed in at 199lb... My client has busted his ass and did everything I tell him to do now hes to appear for his 1st Men's physique show and October I'm so proud...... #goals  #teamicon1  #Mensphysique  #bikincompetitor  #workhard  #realife  #diet  #preping  #fitfam  #fitspo  #gym  #Motivation  #notimeoff  #noexcuse  #Dedication  #determination  #focus  #grind  #everyday  #muscle  #Nevergiveup 
"There are no secrets to success. It is the result of preparation, hard work, and learning from failure." Collin powell
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#bodybuilding #food #fitness #stayhumble#nutrition #adidas #lifting #gymlife #stayfocused #fit #muscle #gym #dedicated#train #nodaysoff #success #bodybuilder #lifestyle #strong #wichita #workout  #dream #hardwork #teamicon1 #motivation
#flashbackfriday to the day a vision became a ✔️
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Years of planning and preparation coming to fruition in a single evening. -
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You Define who you want to be. -
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Step 1 complete. Time to work harder ⚒⚒
#flashbackfriday  to the day a vision became a ✔️ - - Years of planning and preparation coming to fruition in a single evening. - - You Define who you want to be. - - Step 1 complete. Time to work harder ⚒⚒
"The fact that you aren't where you want to be should be enough motivation" .....it's time to go even harder!  Work on growing this off season with @completenutritionict  awesome products, and @fitboy_ifbbpro one of a kind knowledge 💪🏽💪🏽💪🏽
"The fact that you aren't where you want to be should be enough motivation" .....it's time to go even harder! Work on growing this off season with @completenutritionict awesome products, and @fitboy_ifbbpro one of a kind knowledge 💪🏽💪🏽💪🏽
@teamicon1 💪🏽
@teamicon1 💪🏽
#Repost @teamicon1 (@get_repost)
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#Repost @fitboy_ifbbpro (@get_repost)
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Did some posing with my boys tonight As they are prepping to step on stage in Oklahoma City in Oct... #teamicon1 #mensphysique #npc #npcnationalqualifier #npcoklahoma #grandprix
#Repost @fitboy_ifbbpro (@get_repost)
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Did some posing with my boys tonight As they are prepping to step on stage in Oklahoma City in Oct... #teamicon1 #mensphysique #npc #npcnationalqualifier #Transformation #prep #poseing #motivated #Musclehead #focus #flexing #bikincompetitor #fitfam #fitspo #fitmen #bodybuilding #workout #Dedication #Doworkeveryday #greatworkout #grinding #noexcuse #notimeoff #neversatisfied
Did some posing with my boys tonight As they are prepping to step on stage in Oklahoma City in Oct... #teamicon1 #mensphysique #npc #npcnationalqualifier #Transformation #prep #poseing #motivated #Musclehead #focus #flexing #bikincompetitor #fitfam #fitspo #fitmen #bodybuilding #workout #Dedication #Doworkeveryday #greatworkout #grinding #noexcuse #notimeoff #neversatisfied
"The first and best victory is to conquer self. To be conquered by self is, of all things, the most shameful and vile." Forever Obsessed with mind over body mastery. 
#motivationmonday
"The first and best victory is to conquer self. To be conquered by self is, of all things, the most shameful and vile." Forever Obsessed with mind over body mastery. #motivationmonday 
Proud to announce I have officially become a Complete Nutrition sponsored athlete. I'm so thankful for this opportunity! I'm looking forward for what's to come! Go check them out @completenutritionict in New Market! Tell them I sent you! 💪🏽
Proud to announce I have officially become a Complete Nutrition sponsored athlete. I'm so thankful for this opportunity! I'm looking forward for what's to come! Go check them out @completenutritionict in New Market! Tell them I sent you! 💪🏽
My client @chania_kirby Is 6 days out from Her show and she looks better than ever peak week started yesterday she never complains she just follows and trust the process...#teamicon1 #bikincompetitor #bikini #hardwork #Transformation #exercise #everyday #workethic #workhard #workout #Dedication #determination #focus #fitgirl #fitgirlsguide #fitfam #fitspo #girlwithmuscles #Physique #Motivation #noexcuse #beastgirl #beastmode #grind #Trusttheprocess
My client @chania_kirby Is 6 days out from Her show and she looks better than ever peak week started yesterday she never complains she just follows and trust the process...#teamicon1  #bikincompetitor  #bikini  #hardwork  #Transformation  #exercise  #everyday  #workethic  #workhard  #workout  #Dedication  #determination  #focus  #fitgirl  #fitgirlsguide  #fitfam  #fitspo  #girlwithmuscles  #Physique  #Motivation  #noexcuse  #beastgirl  #beastmode  #grind  #Trusttheprocess 
Definitely not as lean as I was on stage but I am 20 pounds heavier, Working hard this offseason to make adjustments, Going to hit the pro stage bigger and leaner next year....... @omarv33 #teamventuraPROS #teambpi #teamicon1 #IFBB #mensphysique #bikincompetitor #Figurecompetitor #bodybuilding #Physique #fitfam #fitspo #Growing #Dedication #discipline #diet #workout #neverstop #Motivation #grinding #noexcuse #neversatisfied #beastmode #Trusttheprocess
Definitely not as lean as I was on stage but I am 20 pounds heavier, Working hard this offseason to make adjustments, Going to hit the pro stage bigger and leaner next year....... @omarv33 #teamventuraPROS  #teambpi  #teamicon1  #IFBB  #mensphysique  #bikincompetitor  #Figurecompetitor  #bodybuilding  #Physique  #fitfam  #fitspo  #Growing  #Dedication  #discipline  #diet  #workout  #neverstop  #Motivation  #grinding  #noexcuse  #neversatisfied  #beastmode  #Trusttheprocess 
#transformationtuesday from January to July. 
This season my biggest area of focus is developing back thickness and increasing my lat to waist taper. Frequency will be my weapon of choice. -
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I have a bit of a wide set waist so the only way to shrink it at this point is get wider up top!
#transformationtuesday  from January to July. This season my biggest area of focus is developing back thickness and increasing my lat to waist taper. Frequency will be my weapon of choice. - - I have a bit of a wide set waist so the only way to shrink it at this point is get wider up top!
Dieting is all mental If you don't think that you can do it then you won't, But if you believe in yourself and trust the program and grind every single day You will achieve any goal that you set .... @omarv33 #teamventura #teamicon1 #teambpi #bpiathlete #IFBB #pros #mensphysique #bikincompetitor #Figurecompetitor #bodybuilding #Transformation #prep #diet #Dedication #exercise #realife #fitfam #fitspo #focus #workhard #workout #grind #Motivation #muscle #gohard
Dieting is all mental If you don't think that you can do it then you won't, But if you believe in yourself and trust the program and grind every single day You will achieve any goal that you set .... @omarv33 #teamventura  #teamicon1  #teambpi  #bpiathlete  #IFBB  #pros  #mensphysique  #bikincompetitor  #Figurecompetitor  #bodybuilding  #Transformation  #prep  #diet  #Dedication  #exercise  #realife  #fitfam  #fitspo  #focus  #workhard  #workout  #grind  #Motivation  #muscle  #gohard 
Coach @omarv33 calls this one: "Yo NPC I'm out!" 😂 -
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#flashbackfriday to the day the light work stopped and the standard of competition increased tenfold.  Good thing I don't get tired 😈
Coach @omarv33 calls this one: "Yo NPC I'm out!" 😂 - - #flashbackfriday  to the day the light work stopped and the standard of competition increased tenfold. Good thing I don't get tired 😈
"That guys upper chest is way too big!" - no one ever. -
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I've had clients ask me why I place so much emphasis on incline exercises for chest/push days. One reason for this is that for the majority of people the upper chest is severely underdeveloped! Thanks to the "how much do you bench bro?" Metric of manliness in our society, we tend to put all of our focus on throwing up big numbers for flat bench. (Often with minimal control) Thus resulting in muscle imbalances and shoulder pain. Set aside your ego, lower the weight, and elevate the bench. Your body and your reflection will thank you 😉
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Side note:
If you're unsure whether horizontal or vertical stripes are more flattering, go with both!
"That guys upper chest is way too big!" - no one ever. - - I've had clients ask me why I place so much emphasis on incline exercises for chest/push days. One reason for this is that for the majority of people the upper chest is severely underdeveloped! Thanks to the "how much do you bench bro?" Metric of manliness in our society, we tend to put all of our focus on throwing up big numbers for flat bench. (Often with minimal control) Thus resulting in muscle imbalances and shoulder pain. Set aside your ego, lower the weight, and elevate the bench. Your body and your reflection will thank you 😉 - - Side note: If you're unsure whether horizontal or vertical stripes are more flattering, go with both!
Shout out to Joe and his 6 week transformation. With a demanding and physically taxing job, many people here would make excuses and become a victim of life. Not Joe. With his determination and a NO EXCUSES mentality, (and a good amount of agility) nothing will stop him from reaching his fitness goals.
Way to go Joe!
Coaching by @itsbatdan
Shout out to Joe and his 6 week transformation. With a demanding and physically taxing job, many people here would make excuses and become a victim of life. Not Joe. With his determination and a NO EXCUSES mentality, (and a good amount of agility) nothing will stop him from reaching his fitness goals. Way to go Joe! Coaching by @itsbatdan
"There may be no heroic connotation to the word PERSISTENCE, but the quality is to character what carbon is to steel"
"There may be no heroic connotation to the word PERSISTENCE, but the quality is to character what carbon is to steel"
My client @marcsmith_physique Has a brand new focus and  determination, Keep putting in work and Trusting the  process brother..... #teamicon1 #mensphysique #npc #oct #show #Motivation #Musclehead #Transformation #everyday #Dedication #Doworkeveryday #focus #gym #fitfam #fitspo #bikincompetitor #bodybuilding #grinding #abs #Physique #noexcuse #neversatisfied
Absolutely love when my clients hard work pays off, Super excited waiting for finals.. 🏆🏆@chania_kirby #teamicon1 #motivated #bikincompetitor #bikini #npc #texas #Transformation #goodweekend #Dedication #girlwithmuscles #fitfam #fitspo #Journey #workethic #workhard #grinding #notimeoff #npcnationalqualifier #focus #Doworkeveryday
After years of research I have finally found the quickest way to add some serious size to my arms... Stand closer to the mirror! It's so obvious now 😂
After years of research I have finally found the quickest way to add some serious size to my arms... Stand closer to the mirror! It's so obvious now 😂
#Repost @fitboy_ifbbpro (@get_repost)
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Happy to announce a new member to #teamicon1 Super  excited to be working with @drockshoes As he is prepping for a show in Denver in November... #teamicon1 #Mensphysique #Journey #Transformation #bikincompetitor #Dedication #diet #prep #focus #fitfam #bodybuilding #Motivation #notimeoff #grind #Npc #workethic #neverstop
Happy to announce a new member to #teamicon1 Super  excited to be working with @drockshoes As he is prepping for a show in Denver in November... #teamicon1 #Mensphysique #Journey #Transformation #bikincompetitor #Dedication #diet #prep #focus #fitfam #bodybuilding #Motivation #notimeoff #grind #Npc #workethic #neverstop
The beautiful irony of bodybuilding is that more than anything, it's a mental sport.
The beautiful irony of bodybuilding is that more than anything, it's a mental sport.
Really good sun.. I had a good  workout, and Met with my team, Hit the grocery store out for meal prep, Did some housework and relaxing now..... #teamventuraPROS #teamicon1 #teambpi #bpiathlete #Transformation #IFBB #bikincompetitor #Mensphysique #npcbikini #ifbb #exercise #dieting #Doworkeveryday #fitfam #Motivation #fitfam #grind #everyday
Empty gym on Saturday =happy Ryan. 
Goals set ...now it's time to get to work💪
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 #bodybuilding #food #fitness #stayhumble#nutrition #adidas #lifting #gymlife #stayfocused #fit #muscle #gym #dedicated#train #nodaysoff #success #bodybuilder #lifestyle #strong #wichita #workout  #dream #hardwork #teamicon1 #ymca #summerbody
I never understood why people choose to take a break from lifting. Lifting is my break from people.
I never understood why people choose to take a break from lifting. Lifting is my break from people.
I want to welcome the newest member to Team icon super excited for @heavypushers77 To hit the stage and October..... #teamicon1 #mensphysique #Npc #Physique #Transformation #realife #beastmode #determination #Dedication #fitfam #exercise #Journey #bodybuilding #nogames #noexcuse #workethic #abs #diet #prep #hardwork #Trusttheprocess
Invest in yourself. 💪🏽
Invest in yourself. 💪🏽
No matter where you are at in life, you can get better. #tranformationtuesday - - -
Start your transformation today:
Iconcoachdaniel@gmail.com
No matter where you are at in life, you can get better. #tranformationtuesday  - - - Start your transformation today: Iconcoachdaniel@gmail.com
Those obsessed with glory attach their well-being to the regard of others, but the one with true understanding seeks it only in their own actions. - Marcus Aurelius
Those obsessed with glory attach their well-being to the regard of others, but the one with true understanding seeks it only in their own actions. - Marcus Aurelius
Gotta stay motivated and focused on the main objective! Trophies are nice but progression is the objective, to be a better you and push yourself! That's what make you a better you ✊🏾@fitboy_ifbbpro  @teamicon1 @itsbatdan #11weeksout #dieting #dedication #everyday #grind #fitness #fitnessmodel #lifestyle #NPC #npcmidwest #npccompetitor #npcbodybuilding #npcnewsonline #npckansas #mensphysique #igfitness #igfit #fitnessfreak #fitnessaddict #gains #teamicon1
Gotta stay motivated and focused on the main objective! Trophies are nice but progression is the objective, to be a better you and push yourself! That's what make you a better you ✊🏾@fitboy_ifbbpro @teamicon1 @itsbatdan #11weeksout  #dieting  #dedication  #everyday  #grind  #fitness  #fitnessmodel  #lifestyle  #NPC  #npcmidwest  #npccompetitor  #npcbodybuilding  #npcnewsonline  #npckansas  #mensphysique  #igfitness  #igfit  #fitnessfreak  #fitnessaddict  #gains  #teamicon1 
** swipe left** cutting vs bulking. Man I do miss having abs and a lot more definition, especially when it's comes to summer time every wants to look nice and diced with their shirt off. But everything good comes with patience and time, I know I'll look 100x better when I lean out after this bulk than before I bulked up. The only way to look bigger when you're cut is by bulking up. Just like everything in life bulking has its pros and cons but like they say Rome wasn't built in a day, so everyday I'm constantly working chasing that perfect physique. But thanks to @itsbatdan to keeping me not too fat during this bulk 😉😂 #pump #bodybuilding #teamicon1  #316 #fitness #fitfam #wichita #kansas #weights #motivation #strong #big #cut #bulking  #bodybuilder #pumpingiron #liftweights #gains #weightlifting #aimhuge #sponsor #biceps #pumped #Kansasbodybuilidng #swole #sponsorship #unsponsored #powerbuilder #huge #cuttingvsbulking #powerbuilder
** swipe left** cutting vs bulking. Man I do miss having abs and a lot more definition, especially when it's comes to summer time every wants to look nice and diced with their shirt off. But everything good comes with patience and time, I know I'll look 100x better when I lean out after this bulk than before I bulked up. The only way to look bigger when you're cut is by bulking up. Just like everything in life bulking has its pros and cons but like they say Rome wasn't built in a day, so everyday I'm constantly working chasing that perfect physique. But thanks to @itsbatdan to keeping me not too fat during this bulk 😉😂 #pump  #bodybuilding  #teamicon1  #316  #fitness  #fitfam  #wichita  #kansas  #weights  #motivation  #strong  #big  #cut  #bulking  #bodybuilder  #pumpingiron  #liftweights  #gains  #weightlifting  #aimhuge  #sponsor  #biceps  #pumped  #Kansasbodybuilidng  #swole  #sponsorship  #unsponsored  #powerbuilder  #huge  #cuttingvsbulking  #powerbuilder 
Never allow yourself to be pacified by the dream alone. That just makes you a passive dreamer. Ambition is nothing without action.
Never allow yourself to be pacified by the dream alone. That just makes you a passive dreamer. Ambition is nothing without action.
Never say you can't do something, I'm not saying it's going to be easy, I'm not saying you're not going to be tired Because  you will, It requires discipline, focus and drive if you put those things together with the right guidance You achieve all you want and more.... @omarv33 #teamventuraPROS #teamicon1 #Coach #bpiathlete #bpisports #Transformation #realife #Mensphysique #IFBB #bikincompetitor #bodybuilding #workethic #workout #fitfam #focus #Dedication #determination #grind #gym #gohard #hardwork #prep #Motivation #neversatisfied #goals #keepgrinding #believer #discipline #drive
Never say you can't do something, I'm not saying it's going to be easy, I'm not saying you're not going to be tired Because you will, It requires discipline, focus and drive if you put those things together with the right guidance You achieve all you want and more.... @omarv33 #teamventuraPROS  #teamicon1  #Coach  #bpiathlete  #bpisports  #Transformation  #realife  #Mensphysique  #IFBB  #bikincompetitor  #bodybuilding  #workethic  #workout  #fitfam  #focus  #Dedication  #determination  #grind  #gym  #gohard  #hardwork  #prep  #Motivation  #neversatisfied  #goals  #keepgrinding  #believer  #discipline  #drive 
Trust  the process,  Don't let anyone tell you you can't do something, Believe in yourself and work as hard as you can no matter what it is never having excuse not to work hard, Challenge yourself everyday wake up and say I want to work harder then I did yesterday, And your hard work will definitely pay off.... #teamicon1 #teamventura #Mensphysique #IFBB #bikincompetitor #bodybuilding #prep #Transformation #realife #Exercise #workethic #workout #Dedication #determination #diet #challenge #Doworkeveryday #fitfam #fitnessmodel #hardwork #Journey #grind #Motivation #neversatisfied
Trust the process, Don't let anyone tell you you can't do something, Believe in yourself and work as hard as you can no matter what it is never having excuse not to work hard, Challenge yourself everyday wake up and say I want to work harder then I did yesterday, And your hard work will definitely pay off.... #teamicon1  #teamventura  #Mensphysique  #IFBB  #bikincompetitor  #bodybuilding  #prep  #Transformation  #realife  #Exercise  #workethic  #workout  #Dedication  #determination  #diet  #challenge  #Doworkeveryday  #fitfam  #fitnessmodel  #hardwork  #Journey  #grind  #Motivation  #neversatisfied 
"I'm not motivated like you. It's not as easy for me. I don't know how you do it." I hear comments like these all the time. -
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What must be understood is Motivation is not a gene. It's not something you're born with or without. It's a character trait you have to manifest. There are countless days I wake up lacking motivation. The "trick" is...I still go through my intentional routine. I Do It Anyway. -
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I still read developmental material first thing to positively rewire my brain. I still dedicate 10-15 minutes to meditation so that I may be more mindful and live proactively, not reactively. I still go to the gym and test myself physically. -
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As time has passed, these practices are becoming habit. Slowly it requires less persuasion for me to complete. I am determined to become the master of myself. It's not always about what I want to do at that time. It has to be bigger than that. It's about who I want to become.
"I'm not motivated like you. It's not as easy for me. I don't know how you do it." I hear comments like these all the time. - - What must be understood is Motivation is not a gene. It's not something you're born with or without. It's a character trait you have to manifest. There are countless days I wake up lacking motivation. The "trick" is...I still go through my intentional routine. I Do It Anyway. - - I still read developmental material first thing to positively rewire my brain. I still dedicate 10-15 minutes to meditation so that I may be more mindful and live proactively, not reactively. I still go to the gym and test myself physically. - - As time has passed, these practices are becoming habit. Slowly it requires less persuasion for me to complete. I am determined to become the master of myself. It's not always about what I want to do at that time. It has to be bigger than that. It's about who I want to become.
Safe to say I've been putting the extra carbs to use 😛 the last week of being lax with my calories was a nice change up but I'm ready for some structure again. -
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Conquering goals satiates in a way no food can. I'm focusing on a deeper type of hunger!
Safe to say I've been putting the extra carbs to use 😛 the last week of being lax with my calories was a nice change up but I'm ready for some structure again. - - Conquering goals satiates in a way no food can. I'm focusing on a deeper type of hunger!
#transformationtuesday nothing quick about this one. This Is what 4 months of focusing on winning the day, one day at a time looks like. I never dwell on how much work I still have to do. How far away the top of the mountain is. Rather, i ask myself what am I doing this hour to help me ascend to my goal? How am I taking steps forward in achieving my vision today? I think Life is about continual progress, be it physical, spiritual, or mental. Forever learning and growing as a person. I refuse to become stagnant until they put me in the dirt.
#transformationtuesday  nothing quick about this one. This Is what 4 months of focusing on winning the day, one day at a time looks like. I never dwell on how much work I still have to do. How far away the top of the mountain is. Rather, i ask myself what am I doing this hour to help me ascend to my goal? How am I taking steps forward in achieving my vision today? I think Life is about continual progress, be it physical, spiritual, or mental. Forever learning and growing as a person. I refuse to become stagnant until they put me in the dirt.
Never say you can't do something, I'm not saying it's going to be easy, I'm not saying you're not going to be tired Because  you will, It requires discipline, focus and drive if you put those things together with the right guidance You achieve all you want and more.... @omarv33 #teamventuraPROS #teamicon1 #Coach #bpiathlete #bpisports #Transformation #realife #Mensphysique #IFBB #bikincompetitor #bodybuilding #workethic #workout #fitfam #focus #Dedication #determination #grind #gym #gohard #hardwork #prep #Motivation #neversatisfied #goals #keepgrinding #believer #discipline #drive
Never say you can't do something, I'm not saying it's going to be easy, I'm not saying you're not going to be tired Because you will, It requires discipline, focus and drive if you put those things together with the right guidance You achieve all you want and more.... @omarv33 #teamventuraPROS  #teamicon1  #Coach  #bpiathlete  #bpisports  #Transformation  #realife  #Mensphysique  #IFBB  #bikincompetitor  #bodybuilding  #workethic  #workout  #fitfam  #focus  #Dedication  #determination  #grind  #gym  #gohard  #hardwork  #prep  #Motivation  #neversatisfied  #goals  #keepgrinding  #believer  #discipline  #drive 
Bo Jackson decided he had two things he wanted to accomplish as an athlete at Auburn: he would win the Heisman trophy and be taken first in the NFL draft. Do you know who he told? Nobody but his girlfriend... Talk depletes us.
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Motivated by his approach, @samgalley is the only person I definitively told that I would make it professionally at one of the nation's biggest shows. Rather than spend energy talking, I applied it all into working. -
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Talking about what you will accomplish, and taking the action necessary to accomplish it fight for the same resources. In short...Be about it!
Bo Jackson decided he had two things he wanted to accomplish as an athlete at Auburn: he would win the Heisman trophy and be taken first in the NFL draft. Do you know who he told? Nobody but his girlfriend... Talk depletes us. - - Motivated by his approach, @samgalley is the only person I definitively told that I would make it professionally at one of the nation's biggest shows. Rather than spend energy talking, I applied it all into working. - - Talking about what you will accomplish, and taking the action necessary to accomplish it fight for the same resources. In short...Be about it!
"The will to excel and the will to win - they endure. They are more important than any events that occasion them" - Vince Lombardi
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It is essential to keep proper perspective after every win and every loss. I can't afford to be content with where I'm at, not with so much still left to do. Mismanaged success will only lead to failure. There is no room for ego now.  Yesterday doesn't matter. We are only winners if we win today.
"The will to excel and the will to win - they endure. They are more important than any events that occasion them" - Vince Lombardi - - It is essential to keep proper perspective after every win and every loss. I can't afford to be content with where I'm at, not with so much still left to do. Mismanaged success will only lead to failure. There is no room for ego now. Yesterday doesn't matter. We are only winners if we win today.
"You'll never make it pro as a natural"
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"Everyone is running gear at that level, it's the only way to achieve that look"
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"it can't be done."
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Don't ever let other's perception become your reality. Thank you for the motivation. Now, what else can't I do? 😈
"You'll never make it pro as a natural" - - "Everyone is running gear at that level, it's the only way to achieve that look" - - "it can't be done." - - Don't ever let other's perception become your reality. Thank you for the motivation. Now, what else can't I do? 😈
#Repost @chania_kirby (@get_repost)
She is absolutely killing her prep super excited for her.....・・・
I'm coming for every damn thing I deserve. For every time I didn't feel good enough. For every time I've ever doubted myself. For every time someone told me I couldn't or shouldn't. Im coming into my shows with every ounce of heart, sweat, tears, and dedication I have. I'm working my ass off with one goal in mind- the stage. If girls beat me so be it. But I'm making sure they earn that. Maybe I don't have the ideal bikini physique, maybe I do. That's up to the judges. But what I do have is a fire so strong that nothing will stop me.  I'm doing what I love and ignoring everything else. I'm coming for you, @mrolympiallc !!
Excited to be competing in the first Amateur Olympia Las Vegas. This will be my first national show and 3rd show overall. It's going to be such a humbling experience being so close to the #ifbbbikinipro girls, because one day I'll be on the Olympia stage with them. Mark my words. #6weeksout 
Coach: @fitboy_ifbbpro 
Posing coach: @lisaespinoza_teamicon #bikini #npc #ifbb #prep #teamicon1 #fitfam #fitgirl
#Repost  @chania_kirby (@get_repost) She is absolutely killing her prep super excited for her.....・・・ I'm coming for every damn thing I deserve. For every time I didn't feel good enough. For every time I've ever doubted myself. For every time someone told me I couldn't or shouldn't. Im coming into my shows with every ounce of heart, sweat, tears, and dedication I have. I'm working my ass off with one goal in mind- the stage. If girls beat me so be it. But I'm making sure they earn that. Maybe I don't have the ideal bikini physique, maybe I do. That's up to the judges. But what I do have is a fire so strong that nothing will stop me. I'm doing what I love and ignoring everything else. I'm coming for you, @mrolympiallc !! Excited to be competing in the first Amateur Olympia Las Vegas. This will be my first national show and 3rd show overall. It's going to be such a humbling experience being so close to the #ifbbbikinipro  girls, because one day I'll be on the Olympia stage with them. Mark my words. #6weeksout  Coach: @fitboy_ifbbpro Posing coach: @lisaespinoza_teamicon #bikini  #npc  #ifbb  #prep  #teamicon1  #fitfam  #fitgirl 
Feeling hungry and satisfied with today's work out . After hitting some major lifts today, we decided to flip some tires at the West ymca. I'm smiling in this photo I swear , it's just to bright outside 😎.
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#bodybuilding #food #fitness #stayhumble#nutrition #adidas #lifting #gymlife #stayfocused #fit #muscle #gym #dedicated#train #nodaysoff #success #bodybuilder #lifestyle #strong #wichita #workout  #dream #hardwork #teamicon1  #offseason #summerbody #alphaclothing
Feeling hungry and satisfied with today's work out . After hitting some major lifts today, we decided to flip some tires at the West ymca. I'm smiling in this photo I swear , it's just to bright outside 😎. . . . . #bodybuilding  #food  #fitness  #stayhumble #nutrition  #adidas  #lifting  #gymlife  #stayfocused  #fit  #muscle  #gym  #dedicated #train  #nodaysoff  #success  #bodybuilder  #lifestyle  #strong  #wichita  #workout  #dream  #hardwork  #teamicon1  #offseason  #summerbody  #alphaclothing 
My new fitness journey will begin on Monday with  @teamicon1 and coach Anthony @fitboy_ifbbpro. I've always been enthusiastic and passionate about fitness.  Now,I have a new purpose and goals to strive for. It's an honor to join team Icon and coach Anthony. I strongly believe they will help me achieve my goals and overcome the challenges that I will be face with. They will take me on the next level of fitness. I will have to do what other people won't. I will have to make sacrifices to focus on this journey. It ain't going to be easy,but I believe in myself. I trust the progress. #newjourney#newbeginnings#goals#teamwork#teamicon1#teamanthony#fitbody#dreamteam#bodybuilding#bodytransformation#fitness#fitnessjourney#fitnessmotivation#npc#npccompetitors#npccompetition#discipline#achievement#wichitaks#kansas#luu10_it
My new fitness journey will begin on Monday with @teamicon1 and coach Anthony @fitboy_ifbbpro. I've always been enthusiastic and passionate about fitness. Now,I have a new purpose and goals to strive for. It's an honor to join team Icon and coach Anthony. I strongly believe they will help me achieve my goals and overcome the challenges that I will be face with. They will take me on the next level of fitness. I will have to do what other people won't. I will have to make sacrifices to focus on this journey. It ain't going to be easy,but I believe in myself. I trust the progress. #newjourney #newbeginnings #goals #teamwork #teamicon1 #teamanthony #fitbody #dreamteam #bodybuilding #bodytransformation #fitness #fitnessjourney #fitnessmotivation #npc #npccompetitors #npccompetition #discipline #achievement #wichitaks #kansas #luu10_it