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Hey sassy girl! I remember you. I remember the hours at the gym. I remember the pounds of tilapia you ate. I remember the sweat pouring off of you. I remember your internal motivation you had when you pushed and gave it everything you had. 
Now. It's time to do it again. I'm coming for you. You did so good and I'm so proud of you. But I'm going to do better and be even more damn proud. Welcome {back} to the grind. Things are getting serious💪🏻🔪❤🔥
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#fit #fitness #fitchick #bikiniprep #npcbikini #npcbikinicompetitor #txbodybuilding #npctexas #bikinicompetitor #npcoklahoma #bodybuilding #passion #fckaverage #teamanthony #teamicon1
Hey sassy girl! I remember you. I remember the hours at the gym. I remember the pounds of tilapia you ate. I remember the sweat pouring off of you. I remember your internal motivation you had when you pushed and gave it everything you had. Now. It's time to do it again. I'm coming for you. You did so good and I'm so proud of you. But I'm going to do better and be even more damn proud. Welcome {back} to the grind. Things are getting serious💪🏻🔪❤🔥 . . . . #fit  #fitness  #fitchick  #bikiniprep  #npcbikini  #npcbikinicompetitor  #txbodybuilding  #npctexas  #bikinicompetitor  #npcoklahoma  #bodybuilding  #passion  #fckaverage  #teamanthony  #teamicon1 
It was so helpful to have great coaches @fitboywichita @lisaespinozafitness  @itsbatdan who has been through the whole process before to guide you through. I appreciate all the advice and assistance you have given me. As being part of TeamIcon the atmosphere of this team was incredible. No one is left behind as we work together to achieve a common goal. I always feel at home and recognized myself as a member of something special. I want to thank you all again for your efforts and supports. #teamicon1 #fitnessjourney #npccompetitor #healthylifestyle #fitfam
It was so helpful to have great coaches @fitboywichita @lisaespinozafitness @itsbatdan who has been through the whole process before to guide you through. I appreciate all the advice and assistance you have given me. As being part of TeamIcon the atmosphere of this team was incredible. No one is left behind as we work together to achieve a common goal. I always feel at home and recognized myself as a member of something special. I want to thank you all again for your efforts and supports. #teamicon1  #fitnessjourney  #npccompetitor  #healthylifestyle  #fitfam 
Family, and now team mates! So proud of my cousin @yeeeeeloooooow for making the decision to compete this season! No doubt at all he's going to KILL it! #teamicon1 #FOE #fitFAM #npcphysique #npcbikini
***long post alert***What an experience!!!! Taking Home 5th....not what we were expecting but hey that’s how it goes sometimes such an humbling experience can’t thank my coach @itsbatdan enough you’ve been such an inspiration,mentor and role model working with you has been an honor.....shout out to my cousin @sherrie1009 for letting me sneak in her house at 4am for cardio and inspiring to compete, lastly I’d like to thank my lovely wife for putting up with me when I️ was hangry and being so so patient with me from the early morning workouts to the super late night ones you supported me no matter the situation now it’s time to eat, reverse diet back to a healthy maintenance level and set my eyes on 2018, watch out we comin for ya! #teamicon1 #npcmensphysique #2018
***long post alert***What an experience!!!! Taking Home 5th....not what we were expecting but hey that’s how it goes sometimes such an humbling experience can’t thank my coach @itsbatdan enough you’ve been such an inspiration,mentor and role model working with you has been an honor.....shout out to my cousin @sherrie1009 for letting me sneak in her house at 4am for cardio and inspiring to compete, lastly I’d like to thank my lovely wife for putting up with me when I️ was hangry and being so so patient with me from the early morning workouts to the super late night ones you supported me no matter the situation now it’s time to eat, reverse diet back to a healthy maintenance level and set my eyes on 2018, watch out we comin for ya! #teamicon1  #npcmensphysique  #2018 
Long post alert!
Yesterday I did a thing I never thought I would do- I competed in my first NPC bikini competition. When people ask me why I decided to pursue this, it's hard for me to give a clear cut answer. The past year and a half has been personally difficult for me, and I found the gym to be my 'place'. I always set goals to get my body stronger mentally and physically in the gym, but I always craved more. I knew competing wouldn't be easy especially working full time and having a sassy 2 year old, but that was what made the sport even more intriguing to me. 
I learned so much about myself and my physical, mental, and emotional capacity throughout prep. I was already 14 weeks into prep when I decided my prep at that time wasn't working for me and decided to switch coaches. I was nervous and scared, but I knew it was what I needed to do to bring my best package to compete. When I started with Lisa as my coach, she asked me if I was planning on doing Midway. At this time, I was 6-7 pounds up from when I had originally started prep and it showed, Midway was 7-8 weeks away so I felt like I was behind everyone else, and I was told at the beginning of my prep that there was no way I would be ready in time to do Midway (you can tell by the picture I have that "ha! Jokes on you" look on my face), so I told her no. The following week, she told me that she, Danny, and Anthony thought I could have done it. A few days later, I told her I wanted to do Midway and we got to work. By peak weak, I was still eating more than before I started working with her- my prep was 100% healthy and clean. Around the same time we made the decision to put my dad on hospice and I knew I would have to do a lot of travelling to Winfield and back for work on top of doing two a days on some days, but I told Lisa I was going to still compete. She knew how much I wanted it, and I knew she would work just as hard as I was to make sure it happened. It makes all the difference when your coach believes in you! 
I walked away with two second place medals last night, which is more than I ever anticipated when I started prep. Im excited to start prep tomorrow to compete in June!
Long post alert! Yesterday I did a thing I never thought I would do- I competed in my first NPC bikini competition. When people ask me why I decided to pursue this, it's hard for me to give a clear cut answer. The past year and a half has been personally difficult for me, and I found the gym to be my 'place'. I always set goals to get my body stronger mentally and physically in the gym, but I always craved more. I knew competing wouldn't be easy especially working full time and having a sassy 2 year old, but that was what made the sport even more intriguing to me. I learned so much about myself and my physical, mental, and emotional capacity throughout prep. I was already 14 weeks into prep when I decided my prep at that time wasn't working for me and decided to switch coaches. I was nervous and scared, but I knew it was what I needed to do to bring my best package to compete. When I started with Lisa as my coach, she asked me if I was planning on doing Midway. At this time, I was 6-7 pounds up from when I had originally started prep and it showed, Midway was 7-8 weeks away so I felt like I was behind everyone else, and I was told at the beginning of my prep that there was no way I would be ready in time to do Midway (you can tell by the picture I have that "ha! Jokes on you" look on my face), so I told her no. The following week, she told me that she, Danny, and Anthony thought I could have done it. A few days later, I told her I wanted to do Midway and we got to work. By peak weak, I was still eating more than before I started working with her- my prep was 100% healthy and clean. Around the same time we made the decision to put my dad on hospice and I knew I would have to do a lot of travelling to Winfield and back for work on top of doing two a days on some days, but I told Lisa I was going to still compete. She knew how much I wanted it, and I knew she would work just as hard as I was to make sure it happened. It makes all the difference when your coach believes in you! I walked away with two second place medals last night, which is more than I ever anticipated when I started prep. Im excited to start prep tomorrow to compete in June!
Sorry for the newsfeed flood, but stage pictures have been posted!
Sorry for the newsfeed flood, but stage pictures have been posted!
Time to start being about it instead of talking about it! I told myself I would do a show and step on stage before this year's over ready for this challenge and see what I'm made of! @itsbatdan ready for anything you throw at me. Time to put my head down put in work and turn up that motivation. Excited for the next chapter in my life LETS GO!!!! #NPC #mensphisique #teamicon1 #2017 #P3️⃣💕
Time to start being about it instead of talking about it! I told myself I would do a show and step on stage before this year's over ready for this challenge and see what I'm made of! @itsbatdan ready for anything you throw at me. Time to put my head down put in work and turn up that motivation. Excited for the next chapter in my life LETS GO!!!! #NPC  #mensphisique  #teamicon1  #2017  #P3 ️⃣💕
Ready to be back on that stage! #teamicon1 #npcrocky #npccolorado #npcbikini
A little #flashbackfriday and #flexfriday all in one post. Roles will be reversed in a couple of months, and I can’t wait to see this guy on stage! @dougoloane #teamicon1
#transformationtuesday forever trying to build my arms bigger than my head... not an easy task as I was born with a Jimmy Neutron sized dome 😂
#transformationtuesday  forever trying to build my arms bigger than my head... not an easy task as I was born with a Jimmy Neutron sized dome 😂
Happy #flexfriday people! PSA: it’s ok to flex on all the other days as well.
Happy #flexfriday  people! PSA: it’s ok to flex on all the other days as well.
The more we choose to accept responsibility in our lives, the more power we will exercise over our lives. Taking ownership for the way your life is going takes you much further than placing blame ever will.  #100to0
The more we choose to accept responsibility in our lives, the more power we will exercise over our lives. Taking ownership for the way your life is going takes you much further than placing blame ever will. #100to0 
“If you’re looking for a formula for greatness, the closest we’ll ever get, I think, is this: Consistency driven by a deep love of the work.” #motivationmonday
“If you’re looking for a formula for greatness, the closest we’ll ever get, I think, is this: Consistency driven by a deep love of the work.” #motivationmonday 
Stop sitting around waiting for motivation to come to you. Motivation comes from taking action, it’s not the other way around. #100to0
Stop sitting around waiting for motivation to come to you. Motivation comes from taking action, it’s not the other way around. #100to0 
You only get one shot at greatness. Stop living like there is a reset button. #100to0
You only get one shot at greatness. Stop living like there is a reset button. #100to0 
It's my day off from the gym but damn I really wanna go, Body needs a break so I'm just going to relax.......#teamventura #teamicon1 #teambpi #IFBB #Mensphysique #fitmen #foucs #Bikinicompetitor #bodywork #fit #Transformation #abs #fitpeople #Exercise #fitfam #fitsop #foucs #dieting #Determination #photos #Grinding #gymrat #gym #Motivation #npc #Bodybuilding #notimeoff #neverstop #Trusttheprocess #Musclehead #Workhard
#transformationtuesday from last year. This was The first of many to come working with @omarv33 -
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I’m going to keep throwing last years physique pics at you guys til I’m ready to unveil my current progress 😂
#transformationtuesday  from last year. This was The first of many to come working with @omarv33 - - I’m going to keep throwing last years physique pics at you guys til I’m ready to unveil my current progress 😂
Chest workout tonight, Did a lot of negative sets definitely felt the pump... 💪💪💪💪 #teamventura #teamicon1 #teambpi #IFBB #Mensphysique #pump #foucs #Bikinicompetitor #bodywork #fit #Transformation #abs #fitpeople #Exercise #fitfam #fitsop #foucs #dieting #Determination #photos #Grinding #gymrat #gym #Motivation #npc #Bodybuilding #notimeoff #neverstop #Trusttheprocess #Musclehead #Workhard
Left photo was when I️ started prep (206 lbs) middle was Nov. 5th start of peak week (185 lbs) right photo was show day (182 lbs) this past Saturday taken in between prejudging and finals while checking in with coach 16 weeks between when I️ started and what I️ brought on stage...what a wild ride.....2018 is looking promising let’s see what kind of package we’ll be able to bring @itsbatdan #npcmensphysique #teamicon1 #teamforeverbulk #cominforya
Left photo was when I️ started prep (206 lbs) middle was Nov. 5th start of peak week (185 lbs) right photo was show day (182 lbs) this past Saturday taken in between prejudging and finals while checking in with coach 16 weeks between when I️ started and what I️ brought on stage...what a wild ride.....2018 is looking promising let’s see what kind of package we’ll be able to bring @itsbatdan #npcmensphysique  #teamicon1  #teamforeverbulk  #cominforya 
#motivationmonday with Nationals in Miami coming up this weekend, this is from the same show in ‘14. My worst ever show placing and most valuable experience on stage. I learned a lot more from that ass kicking than I ever have from placing well.
#motivationmonday  with Nationals in Miami coming up this weekend, this is from the same show in ‘14. My worst ever show placing and most valuable experience on stage. I learned a lot more from that ass kicking than I ever have from placing well.
I been really trying to focus on that mind muscle connection.....it's easy to just go throw up weight and go for reps but focusing on the contraction of the muscle is a different beast!! Let the transformation begin..... @fitboy_ifbbpro @completenutritionict #nofilter #dieting #dedication #everyday #grind #fitness #fitnessmodel #lifestyle #NPC #npcmidwest #npccompetitor #npcbodybuilding #npcnewsonline #npckansas #mensphysique #igfitness #igfit #fitnessfreak #fitnessaddict #gains #teamicon1 #roadtonationals2018
I been really trying to focus on that mind muscle connection.....it's easy to just go throw up weight and go for reps but focusing on the contraction of the muscle is a different beast!! Let the transformation begin..... @fitboy_ifbbpro @completenutritionict #nofilter  #dieting  #dedication  #everyday  #grind  #fitness  #fitnessmodel  #lifestyle  #NPC  #npcmidwest  #npccompetitor  #npcbodybuilding  #npcnewsonline  #npckansas  #mensphysique  #igfitness  #igfit  #fitnessfreak  #fitnessaddict  #gains  #teamicon1  #roadtonationals2018 
***long post alert***What an experience!!!! Taking Home 5th....not what we were expecting but hey that’s how it goes sometimes such an humbling experience can’t thank my coach @itsbatdan enough you’ve been such an inspiration,mentor and role model working with you has been an honor.....shout out to my cousin @sherrie1009 for letting me sneak in her house at 4am for cardio and inspiring to compete, lastly I’d like to thank my lovely wife for putting up with me when I️ was hangry and being so so patient with me from the early morning workouts to the super late night ones you supported me no matter the situation now it’s time to eat, reverse diet back to a healthy maintenance level and set my eyes on 2018, watch out we comin for ya! #teamicon1 #npcmensphysique #2018
***long post alert***What an experience!!!! Taking Home 5th....not what we were expecting but hey that’s how it goes sometimes such an humbling experience can’t thank my coach @itsbatdan enough you’ve been such an inspiration,mentor and role model working with you has been an honor.....shout out to my cousin @sherrie1009 for letting me sneak in her house at 4am for cardio and inspiring to compete, lastly I’d like to thank my lovely wife for putting up with me when I️ was hangry and being so so patient with me from the early morning workouts to the super late night ones you supported me no matter the situation now it’s time to eat, reverse diet back to a healthy maintenance level and set my eyes on 2018, watch out we comin for ya! #teamicon1  #npcmensphysique  #2018 
Ready to be back on that stage! #teamicon1 #npcrocky #npccolorado #npcbikini
4 days out! I had a short building season (roughly 3 months), a shorter prep, a shorter “cutting” period than my other 2 preps, and I’m determined to work even harder to make big changes until Saturday. Butttttt.... coach says I need to relax and sleep as much as I can. Huh.🤷🏻‍♀️😂 #npccolorado #npcrocky #teamicon1 #npcbikini #bikinicompetitor #teamsw #bikiniprep #angelcompetitionbikinis
This #transformationtuesday goes out to my guy @yeeeeeloooooow as he is in the midst of his peak week. The level of mental toughness Danny has every single day is astounding and it has been inspiring working with him. Kill it this weekend brother. Proud of you 👊🏻
This #transformationtuesday  goes out to my guy @yeeeeeloooooow as he is in the midst of his peak week. The level of mental toughness Danny has every single day is astounding and it has been inspiring working with him. Kill it this weekend brother. Proud of you 👊🏻
Some days it has nothing to do with prepping, aesthetics, or PRs. Sometimes you just have a long day and need to release some violence on the Iron. #faithiniron
Some days it has nothing to do with prepping, aesthetics, or PRs. Sometimes you just have a long day and need to release some violence on the Iron. #faithiniron 
Off season prep to put on weight get ready for the pro level has been tough, It has been a clean off season diet.... #teamventura #teamicon1 #teambpi #IFBB #Mensphysique #fitmen #foucs #Bikinicompetitor #bodywork #fit #Transformation #abs #fitpeople #Exercise #fitfam #fitsop #foucs #dieting #Determination #photos #Grinding #gymrat #gym #Motivation #npc #Bodybuilding #notimeoff #neverstop #Trusttheprocess #Musclehead #Workhard
Congratulations to our very own @luu10_it @marcsmith_physique this weekend and killed it in every way possible. 🔥🔥🔝🔝
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#Repost @luu10_it (@get_repost)
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I couldn't done it without the support of my fiancé,family,friends,coach,sponsor and others,who helped me. I would like to thank you all for being there for me. @fitboy_ifbbpro @completenutritionict @teamicon1 @twinkie316 #Repost @fitboy_ifbbpro (@get_repost)
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Couldn't be more proud of these boys.......... #workhard #teamicon1  #IFBB #Mensphysique #fitmen #foucs #Bikinicompetitor #Transformation #abs #fitpeople #Exercise #fitfam #fitsop #foucs #dieting #Determination #photos #Grinding #gymrat #gym #Motivation #npc #Bodybuilding #notimeoff #neverstop #Trusttheprocess #Musclehead #Workhard #gohard
Congratulations to our very own @luu10_it @marcsmith_physique this weekend and killed it in every way possible. 🔥🔥🔝🔝 • • #Repost  @luu10_it (@get_repost) ・・・ I couldn't done it without the support of my fiancé,family,friends,coach,sponsor and others,who helped me. I would like to thank you all for being there for me. @fitboy_ifbbpro @completenutritionict @teamicon1 @twinkie316 #Repost  @fitboy_ifbbpro (@get_repost) ・・・ Couldn't be more proud of these boys.......... #workhard  #teamicon1  #IFBB  #Mensphysique  #fitmen  #foucs  #Bikinicompetitor  #Transformation  #abs  #fitpeople  #Exercise  #fitfam  #fitsop  #foucs  #dieting  #Determination  #photos  #Grinding  #gymrat  #gym  #Motivation  #npc  #Bodybuilding  #notimeoff  #neverstop  #Trusttheprocess  #Musclehead  #Workhard  #gohard 
I couldn't done it without the support of my fiancé,family,friends,coach,sponsor and others,who helped me. I would like to thank you all for being there for me. @fitboy_ifbbpro @completenutritionict @teamicon1 @twinkie316 #Repost @fitboy_ifbbpro (@get_repost)
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Couldn't be more proud of these boys.......... #workhard #teamicon1  #IFBB #Mensphysique #fitmen #foucs #Bikinicompetitor #Transformation #abs #fitpeople #Exercise #fitfam #fitsop #foucs #dieting #Determination #photos #Grinding #gymrat #gym #Motivation #npc #Bodybuilding #notimeoff #neverstop #Trusttheprocess #Musclehead #Workhard #gohard
I couldn't done it without the support of my fiancé,family,friends,coach,sponsor and others,who helped me. I would like to thank you all for being there for me. @fitboy_ifbbpro @completenutritionict @teamicon1 @twinkie316 #Repost  @fitboy_ifbbpro (@get_repost) ・・・ Couldn't be more proud of these boys.......... #workhard  #teamicon1  #IFBB  #Mensphysique  #fitmen  #foucs  #Bikinicompetitor  #Transformation  #abs  #fitpeople  #Exercise  #fitfam  #fitsop  #foucs  #dieting  #Determination  #photos  #Grinding  #gymrat  #gym  #Motivation  #npc  #Bodybuilding  #notimeoff  #neverstop  #Trusttheprocess  #Musclehead  #Workhard  #gohard 
Words can’t express how proud I am of this guy. All the long hours of hard work paid off. Congrats bro-off season here we come! 💪🏼💪🏼 #npc #mensphysique #npcokcgrandprix #npcoklahoma #luu10_it #teamicon1
Thank you coach! It was an amazing experience. Will always come back stronger. #Repost @fitboy_ifbbpro (@get_repost)
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Super Proud of my boys tonight at the show, @marcsmith_physique taking 2nd in open and @ccalimanfitaf taking 5th in open and @luu10_it taking 3rd in open  #teamicon1  #Mensphysique #fitmen #foucs #Bikinicompetitor #Transformation #abs #fitpeople #Exercise #fitfam #fitsop #foucs #dieting #Determination #photos #Grinding #gymrat #gym #Motivation #npc #Bodybuilding #notimeoff #neverstop #Trusttheprocess #Musclehead #Workhard #gohard
Thank you coach! It was an amazing experience. Will always come back stronger. #Repost  @fitboy_ifbbpro (@get_repost) ・・・ Super Proud of my boys tonight at the show, @marcsmith_physique taking 2nd in open and @ccalimanfitaf taking 5th in open and @luu10_it taking 3rd in open #teamicon1  #Mensphysique  #fitmen  #foucs  #Bikinicompetitor  #Transformation  #abs  #fitpeople  #Exercise  #fitfam  #fitsop  #foucs  #dieting  #Determination  #photos  #Grinding  #gymrat  #gym  #Motivation  #npc  #Bodybuilding  #notimeoff  #neverstop  #Trusttheprocess  #Musclehead  #Workhard  #gohard 
#Repost @fitboy_ifbbpro (@get_repost)
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Super Proud of my boys tonight at the show, @marcsmith_physique taking 2nd in open and @ccalimanfitaf taking 5th in open and @luu10_it taking 3rd in open  #teamicon1  #Mensphysique #fitmen #foucs #Bikinicompetitor #Transformation #abs #fitpeople #Exercise #fitfam #fitsop #foucs #dieting #Determination #photos #Grinding #gymrat #gym #Motivation #npc #Bodybuilding #notimeoff #neverstop #Trusttheprocess #Musclehead #Workhard #gohard
#Repost  @fitboy_ifbbpro (@get_repost) ・・・ Super Proud of my boys tonight at the show, @marcsmith_physique taking 2nd in open and @ccalimanfitaf taking 5th in open and @luu10_it taking 3rd in open #teamicon1  #Mensphysique  #fitmen  #foucs  #Bikinicompetitor  #Transformation  #abs  #fitpeople  #Exercise  #fitfam  #fitsop  #foucs  #dieting  #Determination  #photos  #Grinding  #gymrat  #gym  #Motivation  #npc  #Bodybuilding  #notimeoff  #neverstop  #Trusttheprocess  #Musclehead  #Workhard  #gohard 
Super Proud of my boys tonight at the show, @marcsmith_physique taking 2nd in open and @ccalimanfitaf taking 5th in open and @luu10_it taking 3rd in open  #teamicon1  #Mensphysique #fitmen #foucs #Bikinicompetitor #Transformation #abs #fitpeople #Exercise #fitfam #fitsop #foucs #dieting #Determination #photos #Grinding #gymrat #gym #Motivation #npc #Bodybuilding #notimeoff #neverstop #Trusttheprocess #Musclehead #Workhard #gohard
Nothing special, simply obsessed with progress.
Nothing special, simply obsessed with progress.
Can always walk around show ready, But you can walk around with enough confidence to show your body if you still continue to eat healthy and work hard everyday.... @omarv33 #teamventura #teamicon1 #teambpi #IFBB #Mensphysique #fitmen #foucs #Bikinicompetitor #Transformation #abs #fitpeople #Exercise #fitfam #fitsop #foucs #dieting #Determination #photos #Grinding #gymrat #gym #Motivation #npc #Bodybuilding #notimeoff #neverstop #Trusttheprocess #Musclehead #Workhard #gohard
Can always walk around show ready, But you can walk around with enough confidence to show your body if you still continue to eat healthy and work hard everyday.... @omarv33 #teamventura  #teamicon1  #teambpi  #IFBB  #Mensphysique  #fitmen  #foucs  #Bikinicompetitor  #Transformation  #abs  #fitpeople  #Exercise  #fitfam  #fitsop  #foucs  #dieting  #Determination  #photos  #Grinding  #gymrat  #gym  #Motivation  #npc  #Bodybuilding  #notimeoff  #neverstop  #Trusttheprocess  #Musclehead  #Workhard  #gohard 
I'm just trying to compete and actually be competitive instead of stepping on stage just to be in a competition.....yeah everybody wants to be a better "you" but at the end of the day, being able to say "it was damn close" instead of saying "I didn't place but I looked better than last time" is WAY more worth it, cuz then at least you know your hard work wasn't wasted! Maybe that's just me but it's a competition for a reason...... 🏆🤞🏾 @fitboy_ifbbpro #nofilter #dieting #dedication #everyday #grind #fitness #fitnessmodel #lifestyle #NPC #npcmidwest #npccompetitor #npcbodybuilding #npcnewsonline #npckansas #mensphysique #igfitness #igfit #fitnessfreak #fitnessaddict #gains #teamicon1
I'm just trying to compete and actually be competitive instead of stepping on stage just to be in a competition.....yeah everybody wants to be a better "you" but at the end of the day, being able to say "it was damn close" instead of saying "I didn't place but I looked better than last time" is WAY more worth it, cuz then at least you know your hard work wasn't wasted! Maybe that's just me but it's a competition for a reason...... 🏆🤞🏾 @fitboy_ifbbpro #nofilter  #dieting  #dedication  #everyday  #grind  #fitness  #fitnessmodel  #lifestyle  #NPC  #npcmidwest  #npccompetitor  #npcbodybuilding  #npcnewsonline  #npckansas  #mensphysique  #igfitness  #igfit  #fitnessfreak  #fitnessaddict  #gains  #teamicon1 
Client @dad_fitness sitting just under 8 weeks out. Already starting to look freaky 👀 -
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Thanks to his responsibly structured off season, his body is responding quickly to each adjustment and we will be able to avoid those starvation macros. At this point the plan is to have him stage ready a couple weeks early and increase his calories into the show. This will bring a nice full look to his muscle combined with razor sharp conditioning! -
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The best time to begin preparing is now. As far out as possible from your desired show/competition. This allows more time to build muscle and metabolic capacity, and makes getting stage lean much "easier". -
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Iconcoachdaniel@gmail.com
Client @dad_fitness sitting just under 8 weeks out. Already starting to look freaky 👀 - - Thanks to his responsibly structured off season, his body is responding quickly to each adjustment and we will be able to avoid those starvation macros. At this point the plan is to have him stage ready a couple weeks early and increase his calories into the show. This will bring a nice full look to his muscle combined with razor sharp conditioning! - - The best time to begin preparing is now. As far out as possible from your desired show/competition. This allows more time to build muscle and metabolic capacity, and makes getting stage lean much "easier". - - Iconcoachdaniel@gmail.com
The moment when you get home after killing a workout, and you are just so exhausted........ #teamventura #teamicon1 #teambpi #IFBB #Mensphysique #Bikinicompetitor #Transformation #fitpeople #Exercise #fitfam #fitsop #foucs #dieting #Determination #Grinding #gymrat #gym #Motivation #npc #Bodybuilding #notimeoff #neverstop #Trusttheprocess #Musclehead #Workhard #gohard
Passion. 💪🏽 .....never quitting. #feelingfluffy#lookingfluffy#offseason#fitmom#teamicon1#completenutrition#teamanthony
Great day for @ash_kenn yesterday as she takes home 3rd in both the novice class, and open class. This sport is all about improvement and growth and that is definitely what she has accomplished. Better mindset, better understanding of the journey, better physique, better placing. Can't wait to see where she goes in this sport. This is only the beginning!
Great day for @ash_kenn yesterday as she takes home 3rd in both the novice class, and open class. This sport is all about improvement and growth and that is definitely what she has accomplished. Better mindset, better understanding of the journey, better physique, better placing. Can't wait to see where she goes in this sport. This is only the beginning!
I only have a few Rules that my athletes have to follow:
1. Trust the process
2. Keep a positive mindset 
3. Work as hard as you can

@yeeeeeloooooow has followed these without exception and his results speak for themselves. Proud but not satisfied. 4 more weeks Let's Go!

#Repost @yeeeeeloooooow (@get_repost)
・・・
I’m not one to post on social media much because I’d rather walk the walk than talk the talk but today felt like a good day to post somewhat of my #transformation, still not finished yet but as I was checking in with coach this morning I realized I’m #4weeksout from show day and that just motivated me more to push harder on this prep because I know my coach @itsbatdan isn’t gonna let off the pedal so why should I. That just means I need to kill it each and everyday with my macros,workouts, posing etc. I can almost see the finish line and nothing’s gonna stop me from getting to that point so #supportmeorgetoutofmyway #npc #mensphysique #postworkoutcardio #teamicon1
I only have a few Rules that my athletes have to follow: 1. Trust the process 2. Keep a positive mindset 3. Work as hard as you can @yeeeeeloooooow has followed these without exception and his results speak for themselves. Proud but not satisfied. 4 more weeks Let's Go! #Repost  @yeeeeeloooooow (@get_repost) ・・・ I’m not one to post on social media much because I’d rather walk the walk than talk the talk but today felt like a good day to post somewhat of my #transformation , still not finished yet but as I was checking in with coach this morning I realized I’m #4weeksout  from show day and that just motivated me more to push harder on this prep because I know my coach @itsbatdan isn’t gonna let off the pedal so why should I. That just means I need to kill it each and everyday with my macros,workouts, posing etc. I can almost see the finish line and nothing’s gonna stop me from getting to that point so #supportmeorgetoutofmyway  #npc  #mensphysique  #postworkoutcardio  #teamicon1 
#Repost @itsbatdan (@get_repost)
・・・
Best of luck to Team Icon competitor @ash_kenn today as she kills it at the Heartland Classic! Ashley has been working her tail off for weeks with never one complaint. Her stellar drive and level of work ethic is hard to find. Proud of how far she has come both physically and mentally. #teamicon - - -
Posing by the amazing @samgalley 
Tan by @tando_tanning_salon
#Repost  @itsbatdan (@get_repost) ・・・ Best of luck to Team Icon competitor @ash_kenn today as she kills it at the Heartland Classic! Ashley has been working her tail off for weeks with never one complaint. Her stellar drive and level of work ethic is hard to find. Proud of how far she has come both physically and mentally. #teamicon  - - - Posing by the amazing @samgalley Tan by @tando_tanning_salon
This is a flashback... because it's Friday! I won't go on about how I'm going to beat this. Not real big on talk, just watch.
This is a flashback... because it's Friday! I won't go on about how I'm going to beat this. Not real big on talk, just watch.
Clicking on all cylinders this week!!! As more time passes, my focus narrows.....❌ marks the spot 🏆 @fitboy_ifbbpro #nofilter #dieting #dedication #everyday #grind #fitness #fitnessmodel #lifestyle #NPC #npcmidwest #npccompetitor #npcbodybuilding #npcnewsonline #npckansas #mensphysique #igfitness #igfit #fitnessfreak #fitnessaddict #gains #teamicon1
Its always hard getting up at 4:30am, Especially leg day But I feel so good when you're done..... #noexcuse #teamventura #teamicon1 #teambpi #IFBB #mensphysique #bikincompetitor #bikini #bodybuilding #bodybuilder #Figurecompetitor #Physique #Transformation #bpiathlete #fitfam #fitspo #diet #Dedication #notimeoff #grind #smallwaist #Motivation #Musclehead #nogame #Nevergiveup #focus
Product testing the new @faithiniron pre order shirt for you guys. So far my findings are: - keeps perfect fit even after grueling workout
- looks even better when sweat makes it a shade darker
- possibly makes pump appear bigger 🤔
Great features aside it's going to an even greater cause. With all this political nonsense flooding our feeds now is a great time to just show some love to our troops! Help us make this contribution our biggest yet! Get yours now through Oct. 2nd Faithiniron.com
Product testing the new @faithiniron pre order shirt for you guys. So far my findings are: - keeps perfect fit even after grueling workout - looks even better when sweat makes it a shade darker - possibly makes pump appear bigger 🤔 Great features aside it's going to an even greater cause. With all this political nonsense flooding our feeds now is a great time to just show some love to our troops! Help us make this contribution our biggest yet! Get yours now through Oct. 2nd Faithiniron.com