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#Repost @tactitans (@get_repost) #workoutwednesday #TACtitans #TitanStrong #topofthetriangle ・・・
For this week’s #WorkoutWednesday we will be talking about Push Ups! Push ups function as both a strengthening and stabilizing exercise. They work to strengthen the triceps and the chest which are the muscles responsible for the propulsive phase of each stroke. As a stabilizing exercise they focus on the stabilizing muscles of the shoulder joint and core, preventing shoulder injury and promoting an improved body position in the water. 
Start by positioning your hands on the floor, just outside the chest, a little wider than shoulder width.  Support your lower body on your toes. Hold your body in a straight line from the top of your head to your feet. Your hips should not be too high or too low. Engage your quads, glutes and abs, then push your body upward until the elbows are almost locked. Lower your body until your chest touches the floor, or until your chest is about an inch off of the floor. Avoid flaring your elbows out to the side, keeping them back behind the shoulder joint. This will help protect the shoulder joint from impingement and irritation. 
When looking at the push up from the front we can easily see the positioning of the hands and  the full range of motion required for the exercise.

The top view shows how throughout the push up the elbows stay in the same position. They should be positioned at about a 45 degree angle from the body. 
For those not yet strong enough to safely do push ups with an effective range of motion, we modify the movement by having the athlete lower their body all the way to the floor, engaging the right muscles and pressing  back up to the top of the movement. This serves to build strength in a full range of motion, encourages correct muscle memory, and forces you to engage the core throughout the movement. It also avoids stressing the shoulder joint with improper movement. 
Due to our travel meet this weekend there will be no #SpotlightSaturday or #SkillSunday this week. We will resume those next week.
#Repost  @tactitans (@get_repost) #workoutwednesday  #TACtitans  #TitanStrong  #topofthetriangle  ・・・ For this week’s #WorkoutWednesday  we will be talking about Push Ups! Push ups function as both a strengthening and stabilizing exercise. They work to strengthen the triceps and the chest which are the muscles responsible for the propulsive phase of each stroke. As a stabilizing exercise they focus on the stabilizing muscles of the shoulder joint and core, preventing shoulder injury and promoting an improved body position in the water. Start by positioning your hands on the floor, just outside the chest, a little wider than shoulder width.  Support your lower body on your toes. Hold your body in a straight line from the top of your head to your feet. Your hips should not be too high or too low. Engage your quads, glutes and abs, then push your body upward until the elbows are almost locked. Lower your body until your chest touches the floor, or until your chest is about an inch off of the floor. Avoid flaring your elbows out to the side, keeping them back behind the shoulder joint. This will help protect the shoulder joint from impingement and irritation. When looking at the push up from the front we can easily see the positioning of the hands and  the full range of motion required for the exercise. The top view shows how throughout the push up the elbows stay in the same position. They should be positioned at about a 45 degree angle from the body. For those not yet strong enough to safely do push ups with an effective range of motion, we modify the movement by having the athlete lower their body all the way to the floor, engaging the right muscles and pressing  back up to the top of the movement. This serves to build strength in a full range of motion, encourages correct muscle memory, and forces you to engage the core throughout the movement. It also avoids stressing the shoulder joint with improper movement. Due to our travel meet this weekend there will be no #SpotlightSaturday  or #SkillSunday  this week. We will resume those next week.
LOUISVILLE - WOW!! We have an amazing lineup scheduled for you on Sunday, November 12!  Classes for age 6 and up and a meet and greet to end the day with @itsgabydiaz @mollsgrayy @officialchehon @dance10fikshun and special guest assistant @jt_church.  Register now at www.titansofdancetour.com. #titanstrong #titansofdance #titansofdance2017 #louisvilledance
LOUISVILLE - WOW!! We have an amazing lineup scheduled for you on Sunday, November 12! Classes for age 6 and up and a meet and greet to end the day with @itsgabydiaz @mollsgrayy @officialchehon @dance10fikshun and special guest assistant @jt_church. Register now at www.titansofdancetour.com. #titanstrong  #titansofdance  #titansofdance2017  #louisvilledance 
#Repost @marianmaeg
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Pink @titanmedical leggings fueled last night’s training! I actually trained upper body but had to do glute touch-ups after. Tonight for #humpday I’ll be training hamstrings. #HerculesPotion will be my preworkout. 2018 is almost here and I can definitely feel the pressure. I tend to panic more when #ImprovementSeason comes to a halt. I need all the #leangains I can get! #titanmedical #teamtitan #titanstrong
"Running is our favorite!" said kiddos everywhere.
#titansinthemaking #buildselfconfidence #buildbetterpeople #youth #kids #teens #youthprogram #titanstrong #ticf
Photo by @shooterofstuff
Stay focused, stay committed, stay consistent.

#sacrifice #simpleplan #teamtitans #titanstrong #UnleashTheTitan #jasonwittrock #ketoking
#Repost @hardcore_divad
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Titan starts TODAY!! Excited to get my self healthy inside and out.  @titanmedical #titanstrong #titanmedical #operationFitat50 #healthfirst #determinedwoman #nostopping #figurestagebound 💪
Titan starts TODAY!! Excited to get my self healthy inside and out.  @titanmedical #titanstrong #titanmedical #operationFitat50 #healthfirst #determinedwoman #nostopping #figurestagebound 💪
Detroit - Thank you for another amazing year! Here’s a look back on our incredible day!  Faculty: @mkik808 @alexdwong @itsgabydiaz @kevinrtate @dance10fikshun #titanstrong #titansofdance #titansdetroit #titansofdance2017
Our national champs definitely left a mark this past august in detroit. Same goal,same drive,different view,and new team!!!!!........#track#trackandfield#nationalchamps#100m#200m#javelin#aau#aautrack#readyfor2018#titanstrong @titans_track_club_
Meet the Wall! 🙌🇺🇸🏈💪👊💥
#FlagFootball #Blocking #FullertonPopWarner
#TitanStrong #HoldThatLine💪👊💥
http://www.fullertonpopwarner.com
Como box queremos hacerle saber a todas nuestras titanides lo importante que son para nosotros.

#crossfit #strongcommunity #titanstrong #titansdoitbetter #crossfitorizaba #OrizabaSinAcoso
Life doesn't get better by chance, it gets better by change.
So what are you going to do today to make it better?

#morningmotivation #change #simpleplan #teamtitans #titanstrong #UnleashTheTitan
By Golly what day is it???? Yes! You guessed it! #titantuesday Baby!!! Let us help you reach your max potential in every department. Call/ Text 727-389-3220 or visit us at www.titanmedicalcenter.com. We will be happy to help you with your goals whether it’s physically, mentally or emotionally. #nofilter #teamtitan #titanmedical #titanstrong #teamoriginal #reallife #goals #results #love #passion
Good luck to this kid tonight and the Mercer County Titans in their 1st round of regions against Danville. #proudmama#hisbiggestfan#titanstrong#titanproud
Getting work in with the champ. I’ve been devoting so much time to my Women’s Self Defense that I’ve forgotten about the grind. Fun workout miss it for sure 
#andstill #ufc217 #wrestling #bjj #mma #grind #TotalMMA #MadTitan #Titanstrong
I wish I got pictures of all the lovely ladies I got to work on today but I did snag one of the beautiful @evonyevony #ilovemyjob #hairbyme
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#theedgesalonbrentwood #nashvillestylist #titanup #titanscheerleaders #titans #titansvscolts #titanstrong  #nashville #nissanstadium
Another day another stadium. Blessed to be at #mnf for the Titans vs Colts. And let me state this....I’m not jumping off the #wentzwagon just trying to support the local team. #GoEagles #titans #mondaynightfootball #colts
DETROIT - You were rock stars again as usual.  Your work ethic and talent were on display all day in each of the three rooms!  Thank you again for being so supportive and loyal to us and we can't wait to be back again with you all next season. #tiredandinspired #titanstrong #titansofdance #titansofdance2017 #detroitdancers #detroitdance
Tyler reppin’ his @titans gear for the home game tonight 🏈 #titanup
Tyler reppin’ his @titans gear for the home game tonight 🏈 #titanup 
Great job to the #frontiercg at this past weekends Newport Harbor Open.  They took second place in the 5A division out of 5 with a 71.5🖤 The band and percussion also took second in the division. We hope to see everyone down south this Saturday at the Capistrano Valley Field Tournament! ⛰ #stillirise #tributetomaya #keeppushing #fieldseason2017 #titanstrong #lovewhatyoudo #greatjobtoeveryone #muchlove #winterisuponus #csbc #scsboa #marchingband
Meet Ray! Ray's a Senior in Chamber Choir and has been in choir for 2 years! As a section leader, Ray is looking forward bonding and forming new relationships with his fellow choir members. His Senior goal is to make finals at Dayton, Ohio for WGI percussion world championships! Don't forget you can also see Ray perform in drum line at this Friday's Homecoming game! #chambersenior #titanstrong #morethanchoir
Meet Ray! Ray's a Senior in Chamber Choir and has been in choir for 2 years! As a section leader, Ray is looking forward bonding and forming new relationships with his fellow choir members. His Senior goal is to make finals at Dayton, Ohio for WGI percussion world championships! Don't forget you can also see Ray perform in drum line at this Friday's Homecoming game! #chambersenior  #titanstrong  #morethanchoir 
Who's ready for Monday Night Football? Grab a Pizza & Beer combo from Tablas and GO TITANS! 🍕🍻
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#titansup #titansreturn #mondaynightfootball #nashvilletn #nashville
#Day289of365Grind2017
Meet Prep for USPA Virginia State Championships; 12 days out! 
Singlet on for heavy squat and bench: 405lbs/445lbs x 1 (squat), and 245lbs/280lbs x 1 (bench)  Both top singles moved ehhh, but are completed lifts.  This is the one time that I can say that the weight didn’t feel as bad as it looked. Usually, it’s the other way around.  90s hip hop/R&B > everything! #hungryallthemftime #shinkapower #uspapower #powerlifting #ketolifter #75kg #5FDP #titanstrong #focus #act #persevere #evolve #365grindfitness #pushforward #keepgoing #neverdefeated #peakingseason #internationalchestday
#Day289of365Grind2017  Meet Prep for USPA Virginia State Championships; 12 days out! Singlet on for heavy squat and bench: 405lbs/445lbs x 1 (squat), and 245lbs/280lbs x 1 (bench) Both top singles moved ehhh, but are completed lifts. This is the one time that I can say that the weight didn’t feel as bad as it looked. Usually, it’s the other way around. 90s hip hop/R&B > everything! #hungryallthemftime  #shinkapower  #uspapower  #powerlifting  #ketolifter  #75kg  #5FDP  #titanstrong  #focus  #act  #persevere  #evolve  #365grindfitness  #pushforward  #keepgoing  #neverdefeated  #peakingseason  #internationalchestday 
Out here in the am getting it. Great morning class! Thank you @euclidesjr1 
#bjj #wrestling #TotalMMA #submissiongrappling #earlybird #Madtitan #Titanstrong
Any problem u got we can solve it #bros #teammates #spanishlake #titanstrong
We get stronger when we listen to our bodies.

#titansinthemaking #titanstrong #startthemyoung #kids #teens #youthprogram #lasvegas #ticf

Photo by @shooterofstuff
Are you ready for MNF Titans fans? I know I am💙💙#titanup #titanstrong #titanscheers #titansvscolts #MNF #beatthecolts #nfl #nflcheerleader
Sneak peak on what a Apreda DiChiaro Practice is going to look like in 2018. We take pride on both developing the team as well as each individual in our program. Don't forget to register for tryouts the link is in my bio! Let's get better! #changethegame #catchersneedworktoo #competitionbreedstalent #neverloseyourhustle #apredadichiarotitans #titanstrong
Rishard Matthews 💦🔥
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C: [@_bryan.sherry_]
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Smash that like button 🔴
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Ignore the hashtags 👍🏻
#rishardmatthews #popular #random #stuff #litty #nflfans #nfl #highlights #nflhighlights #balling #ballingout #tennessee #titans #titanstrong #widereceiver #marcus #mariota #marcusmariota  #seattle #seahawks #seattleseahawks #seattleseahawksfans #tennesseetitansfans
¡DOMINGO DE REST DAY! 
En esta ocasión queremos felicitar a Paco, uno de nuestros atletas que con su dedicación y trabajo a progresado enormemente.

Sigue así Paco. ¡Muchas felicidades! 
#titansdoitbetter #strongcommunity #crossfit #titanstrong #crossfitorizaba
Congratulations to Jason. #TitanStrong #Repost @jasonsalinas22 ・・
This was my third show in the last 7 weeks. Finally got that 1st🏆! In order to be able to compete you have to have a TEAM. I want to send a thank you and shout out to my TitanFam  @titanmedical , these guys have kept my body running like a machine as I dieted for 16 weeks. I appreciate you guys and your amazing staff for all you do for me! #teamtitan #winning #trt #hormones #hormonebalance #fit #lean #fitness #fitnessmotivation #bodybuilding #bodybuilder #fit40
#teamsbelite #inspire #instafit #instagood
Congratulations to Jason. #TitanStrong  #Repost  @jasonsalinas22 ・・ This was my third show in the last 7 weeks. Finally got that 1st🏆! In order to be able to compete you have to have a TEAM. I want to send a thank you and shout out to my TitanFam @titanmedical , these guys have kept my body running like a machine as I dieted for 16 weeks. I appreciate you guys and your amazing staff for all you do for me! #teamtitan  #winning  #trt  #hormones  #hormonebalance  #fit  #lean  #fitness  #fitnessmotivation  #bodybuilding  #bodybuilder  #fit40  #teamsbelite  #inspire  #instafit  #instagood 
I want to thank @powerarm_baseball for hosting a great Showcase Tournament for our 15/16u group this weekend. They had 12 coaches in attendance and run a great tournament with excellent fields. Looking forward to launching our College Exposure HS program in 2018. Stay tuned the best is yet to come! #ExposureFirst #CompetitionBreedsTalent #NeverLoseYourHustle #ApredaDiChiaroTitans #TitanStrong
I'm excited to offer the first child abduction prevention seminar in Brawley on October 28th & 29th. 
Space is limited to 10 children per day so reserve your spot ASAP!

#Brawley #Kids #Abductionprevention #safety #security #protection #NFTA #Titanselfdefense #Titanstrong
I'm back fam lol... After I slight injury two week ago I haven't pulled since then. I'm about 70% healed so you know I'm pulling felt super good worked up to 500...
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#deadlifttillimdead #gorillaback #gorrillaarms #catchmeinthesquatrack #norestday #soydelcampo #powerlifting #titanstrong #eldelacorporation #deadlift #imback
Westminster Volleyball Team getting it done #wchc2017 #titanstrong #WestminsterPA
Miguel es uno de nuestros atletas más especiales, pues llegó diciendo que no podía hacer nada y ahora lo vemos cargando barras. #crossfit #strongcommunity #titanstrong #titansdoitbetter