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L'esperimento con Trenitalia, è andato a buon fine...
Si torna in Puglia!!! #travel #train #work #music #puglia #rome #instapic #happiness #faith #tears #stronger #lonliness #friends #memyselfandi
Ihr esst gesund 🍉, macht jeden Tag Sport 🤸🏼‍♀️ und trotzdem nehmt ihr nicht ab oder manchmal sogar zu? So ging es mir in den letzten 2 Jahren 🙎🏼
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Aber aus eigener Erfahrung kann ich euch jetzt mal ein paar Tipps geben, auf was ihr vielleicht etwas mehr achten solltet! .
1. Trinken, trinken, trinken. Ja ich weiß, ihr denkt sicher das ihr genug trinkt am Tag, aber achtet mal darauf ob ihr wirklich auf ca. 3 Liter kommt 💦 (und ich denke ich muss nicht dazu sagen das ich nicht Alkohol oder Cola meine 😉)
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2. Kaloriendefizit. Man kann auch von gesundem Essen zu viel essen und zunehmen. Am Ende des Tages müsst ihr schauen das ihr weniger Kalorien zu euch genommen habt als ihr verbrannt habt. .
3. Cheatday. Ihr esst die ganze Woche gesund und an einem Tag schiebt ihr dann alles in euch rein was ihr findet. Das kann euch die ganze Woche kaputt machen. Ihr habt zum Beispiel unter der Woche ein Defizit von 200 Kalorien was in der Summe dann 1200 wären. Wenn ihr dann am cheatday einen Überschuss von 3000 Kalorien habt, dann nehmt ihr sogar zu. .
Wenn ihr noch fragen habt, dann fragt mich gerne 😊
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#abnehmen #loseweight #lifestyle #change #healthyfood #healthy #healthylifestyle #healthychoices #food #sport #train #training #transformation #happy #girl #me #instafit #fitfam #fit #fitness #focus #transformationtuesday
Ihr esst gesund 🍉, macht jeden Tag Sport 🤸🏼‍♀️ und trotzdem nehmt ihr nicht ab oder manchmal sogar zu? So ging es mir in den letzten 2 Jahren 🙎🏼 . Aber aus eigener Erfahrung kann ich euch jetzt mal ein paar Tipps geben, auf was ihr vielleicht etwas mehr achten solltet! . 1. Trinken, trinken, trinken. Ja ich weiß, ihr denkt sicher das ihr genug trinkt am Tag, aber achtet mal darauf ob ihr wirklich auf ca. 3 Liter kommt 💦 (und ich denke ich muss nicht dazu sagen das ich nicht Alkohol oder Cola meine 😉) . 2. Kaloriendefizit. Man kann auch von gesundem Essen zu viel essen und zunehmen. Am Ende des Tages müsst ihr schauen das ihr weniger Kalorien zu euch genommen habt als ihr verbrannt habt. . 3. Cheatday. Ihr esst die ganze Woche gesund und an einem Tag schiebt ihr dann alles in euch rein was ihr findet. Das kann euch die ganze Woche kaputt machen. Ihr habt zum Beispiel unter der Woche ein Defizit von 200 Kalorien was in der Summe dann 1200 wären. Wenn ihr dann am cheatday einen Überschuss von 3000 Kalorien habt, dann nehmt ihr sogar zu. . Wenn ihr noch fragen habt, dann fragt mich gerne 😊 . #abnehmen  #loseweight  #lifestyle  #change  #healthyfood  #healthy  #healthylifestyle  #healthychoices  #food  #sport  #train  #training  #transformation  #happy  #girl  #me  #instafit  #fitfam  #fit  #fitness  #focus  #transformationtuesday 
Unfollow = blocked!! seems  like its the same people over and over so bye bitches 🙂, go lurk somewhere else #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Full house tonight for Muay Thai and Boxing Classes , love the energy in the Air tonight - Both Classes smashing out big sets and leaving it all on the mats ! #rhinomma #yeppoon #boxing #muaythai #kickboxing #australia #mma #train #hard #fight #easy
C'est grâce à toi que j'ai commencer. Et grâce à toi que je continu. Bon anniversaire frère 💪💪 photo des débuts mdrrr #muscu musculation #muscle #fit #fitness #fitnesspark #train #workout #biotech #biotecUSA
Bom dia 💕🌞😃
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. ➡Crepioca: ⚬3ovos
⚬2 colheres de sopa de farinha de tapioca
⚬temperos (sal,orégano...) Recheio aqui é  queijo e creme de ricota 💕
➡banana🍌com pasta de amendoim ❤ ➡ café preto sem açúcar ➡ BCAA e Multivitaminico da @growthsupplements .
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Bom dia 💕🌞😃 . . . ➡Crepioca: ⚬3ovos ⚬2 colheres de sopa de farinha de tapioca ⚬temperos (sal,orégano...) Recheio aqui é  queijo e creme de ricota 💕 ➡banana🍌com pasta de amendoim ❤ ➡ café preto sem açúcar ➡ BCAA e Multivitaminico da @growthsupplements . . .  #eatclean  #breakfast  #comidinhasdobem  #fitness  #train  #musculacao  #girlspower  #protein  #comidadeverdade  #comidasaudavel  #foconadieta  #lifestyle  #corrida  #corridaderua  #maromba  #love  #vidasaudavel  #alimentacaosaudavel  #saude  #minhamelhorversao  #foconameta  #maispertoqueontem  #instafit  #instafood  #goodfood 
Go, Go, Go
Go, Go, Go
When you give yourself high fives (kick fives ? 🤣)_________
Reminding myself that FLEXIBILITY is KEY to my physical health. _______________
🎶: "Get Down, JB! (Radio Mix)" - Me & My Toothbrush
#kicks #flexibility #lifewiththehue🙃🤗
When you give yourself high fives (kick fives ? 🤣)_________ Reminding myself that FLEXIBILITY is KEY to my physical health. _______________ 🎶: "Get Down, JB! (Radio Mix)" - Me & My Toothbrush #kicks  #flexibility  #lifewiththehue 🙃🤗
#鎌倉旅行
江ノ電初体験!
面白い路線だよね。途中で路面電車になって車との幅ギリギリで走ってるし( ◦д⊙)‼
豊橋にも路面電車あるけど、じゅうぶん間隔あいてるからね。江の島で運転はムリだな(笑)
それにしても、車窓から海が見えるのは気持ちいいねー💮御霊(ごりょう)神社に向かいます🚃

#江ノ島電鉄#江ノ電#電車#train#江の島#江ノ島
#鉄道#車窓#海#ocean#踏切#鎌倉#kamakura#長谷
#旅行#女子旅#trip#うさちゃんbba会#神奈川県
#鎌倉旅行  江ノ電初体験! 面白い路線だよね。途中で路面電車になって車との幅ギリギリで走ってるし( ◦д⊙)‼ 豊橋にも路面電車あるけど、じゅうぶん間隔あいてるからね。江の島で運転はムリだな(笑) それにしても、車窓から海が見えるのは気持ちいいねー💮御霊(ごりょう)神社に向かいます🚃 #江ノ島電鉄 #江ノ電 #電車 #train #江の島 #江ノ島  #鉄道 #車窓 #海 #ocean #踏切 #鎌倉 #kamakura #長谷  #旅行 #女子旅 #trip #うさちゃんbba会 #神奈川県 
#teasertuesday en Centro Zen Pilates. 
Te esperamos hoy martes para disfrutar de clase de Pilates.
"Centro Zen Pilates, el Pilates para tí" , nos vemos!!!! . #centrozenpilates #pilates #pilateschile #pilatesñuñoa #ñuñoa #chile #pilateslovers #peopleofpilates #pilatescadillac #workout #health #fitness #train #training
we have nothing to lose but a world to see 🌅🏞🌇 beautiful Sri Lanka 🇱🇰 📸 @thetravellingnomads 
#srilanka #adventureculture #adventuretime #wanderlust #exploreeverything #holiday #instatravel #travelblogger #traveling #travelphotography #passionpassport #travelgood #travelgram #love #train #goals #gopro #goprophotography #goprohero5 #picoftheday #wearetravelgirls #like4like #nikon #canon #canonphoto #canonphotography @canondeutschland @gopro
we have nothing to lose but a world to see 🌅🏞🌇 beautiful Sri Lanka 🇱🇰 📸 @thetravellingnomads #srilanka  #adventureculture  #adventuretime  #wanderlust  #exploreeverything  #holiday  #instatravel  #travelblogger  #traveling  #travelphotography  #passionpassport  #travelgood  #travelgram  #love  #train  #goals  #gopro  #goprophotography  #goprohero5  #picoftheday  #wearetravelgirls  #like4like  #nikon  #canon  #canonphoto  #canonphotography  @canondeutschland @gopro
"In order to become stronger, you have to be willing to push yourself beyond your limits" 💪🏽 Pushing 80kg + Ray!  #gym #fitness #training #gains #fit #fitgirl #healthy #fitnessmotivation #fitnessgoals #goals #gymlife #dancer #dance #strong #strength #instagram #instadaily #instafit #love #workout #train
Know who you are, and be it. Know what you want, and go get it! 👊🏻🖤 #quoteoftheday #allthefeels #beit #doit #workonyourself #workhard #livelife #grind #train #healthylifestyle #fitness #blonde #girl #newera #tracks #chilledvibes
What I tell myself every morning before I drink a cup of green tea, Apple cider vinegar, lime and honey concoction 😂: "I deserve to be the best version of me". #determination #beastmode #fierce #hustle #grind #boxing #train #love #push #focus #sweat #breakaleg #youcandothis #pushyourself #breakthrough
Na liczniku +3 kg. 🙊🐷Mam wrażenie, że wszystko poszło w 👉🍑🍑😂
👉Nie panikuje, z powodu wzrostu wagi, ale z powody problemu znalezienia jeansów. 😂🙄😁
❌...a poza tym, co dziś w treningowych planach ? U mnie jak co wtorek, w ruch pójdzie 👉🍑🍑🔥🔥#ass#fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train#bodybuilding#polishgirl#hashimoto#tattoogirl🍒
Na liczniku +3 kg. 🙊🐷Mam wrażenie, że wszystko poszło w 👉🍑🍑😂 👉Nie panikuje, z powodu wzrostu wagi, ale z powody problemu znalezienia jeansów. 😂🙄😁 ❌...a poza tym, co dziś w treningowych planach ? U mnie jak co wtorek, w ruch pójdzie 👉🍑🍑🔥🔥#ass #fitnessaddict  #fitnessmodel  #fitspo  #getfit  #gym  #health  #health  #healthy  #healthychoices  #instagood  #instahealth  #lifestyle  #motivation  #photooftheday  #strong  #train #bodybuilding #polishgirl #hashimoto #tattoogirl 🍒
Wake up with ambition, determination, and the hunger for more... Wake up with the mind set that today is another oppurtunity to succeed!
#goodmorning #sunshine #sunrise #🌞 #always #smile #😁 #tuesday #october #autumn #gym #workout #motivation #legday #weights #train #training #trainhard #prepare #academy #strong #dream #start #finish #goals #results
Join us on our fun packed Complete Nail Technicians Course week commencing 06th November!!! You can learn 4 different nail systems in a week for JUST £272 using our 15% off offer when paying in full!!! You do not want to miss this offer - head over to our website www.solisnailandbeauty.co.uk or call us on 01603 754099 #train #training #trainwiththebest #trainwiththepros #norwich #awardwinning #awardwinners #babtac #theguild #cuccio #nails #nailsonfleek #nailsonpoint #learn #learning #earnwhileyoulearn #standards #courses #trainingcourses #traingschool #beautyschool #solis #solisnailandbeautytraining
Join us on our fun packed Complete Nail Technicians Course week commencing 06th November!!! You can learn 4 different nail systems in a week for JUST £272 using our 15% off offer when paying in full!!! You do not want to miss this offer - head over to our website www.solisnailandbeauty.co.uk or call us on 01603 754099 #train  #training  #trainwiththebest  #trainwiththepros  #norwich  #awardwinning  #awardwinners  #babtac  #theguild  #cuccio  #nails  #nailsonfleek  #nailsonpoint  #learn  #learning  #earnwhileyoulearn  #standards  #courses  #trainingcourses  #traingschool  #beautyschool  #solis  #solisnailandbeautytraining 
SAMEN CREËREN WE RESULTAAT

Waarschijnlijk herken je het wel, je wilt graag afvallen let af en toe op je eten probeert af en toe te bewegen en zo ga je een beetje door de weken heen. De ene week is er een halve kilo vanaf, en de volgende week zit die halve kilo er weer bij. Zo schommel je continu maar tussen twee grenzen. Terwijl je eigenlijk hele andere cijfers wilt zien op de weegschaal maar gewoon de drang niet vindt of niet exact weet hoe je het nou moet doen. 
Laat mij je erbij helpen! Samen creëren we de persoon die ervoor nodig is om wel echt de dingen te doen die ervoor nodig zijn om jouw gewenste doel te bereiken. 
Ben jij bereid hier voor jezelf in te investeren? Om de dingen te doen die nodig zijn? Ben je er klaar voor om nu echt alles los te laten en ergens echt voor te gaan? 
Neem dan contact op via een PB of een mail sturen naar dylan@eliteperformance-ptc.nl kan ook. Dan kunnen we een afspraak maken voor een vrijblijvend gesprek. Wie weet zijn wij binnenkort samen bezig om jouw doel te verwezenlijken!!
SAMEN CREËREN WE RESULTAAT Waarschijnlijk herken je het wel, je wilt graag afvallen let af en toe op je eten probeert af en toe te bewegen en zo ga je een beetje door de weken heen. De ene week is er een halve kilo vanaf, en de volgende week zit die halve kilo er weer bij. Zo schommel je continu maar tussen twee grenzen. Terwijl je eigenlijk hele andere cijfers wilt zien op de weegschaal maar gewoon de drang niet vindt of niet exact weet hoe je het nou moet doen. Laat mij je erbij helpen! Samen creëren we de persoon die ervoor nodig is om wel echt de dingen te doen die ervoor nodig zijn om jouw gewenste doel te bereiken. Ben jij bereid hier voor jezelf in te investeren? Om de dingen te doen die nodig zijn? Ben je er klaar voor om nu echt alles los te laten en ergens echt voor te gaan? Neem dan contact op via een PB of een mail sturen naar dylan@eliteperformance-ptc.nl kan ook. Dan kunnen we een afspraak maken voor een vrijblijvend gesprek. Wie weet zijn wij binnenkort samen bezig om jouw doel te verwezenlijken!!
#retro #train #cool
#いいね #レトロ #電車 
昔の家とか物とかすき
🤙🏽👊🏼 @liamdjeffs1995 We got our first Bluebelt stripe @southern_mma 💙💙💙💙💙💙💙💙💙💙💙 #ROOTS #BJJ Thank you @southern_mma and @peddleandcrank 😬😬😬😬
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#RootsBJJ #SouthernMMA #wollongong #martialarts #martialartist #training #train #fitness #fit #wrestling #grappling #judo #bjjlifestyle #jiujitsu #bluebelt #first #stripe #brazilianjiujitsu #fighting #fight
Fresh from the dojo wearing a Haoming Kinnikuman Collaboration! Haoming Warrior and Kinnikuman Muscle Apparell 🤘🏽💜💦
(Ignore my predator dreadlock hair)
#Haoming #キン肉マン
Fresh from the dojo wearing a Haoming Kinnikuman Collaboration! Haoming Warrior and Kinnikuman Muscle Apparell 🤘🏽💜💦 (Ignore my predator dreadlock hair) #Haoming  #キン肉マン 
田舎は人がいないので自撮りに恥じらいがありません🤳
#instagood #instafashion #instalike #instadaily #instapic #instagram #fashion #ootd #snap #snapchat #ファッション#コーデ #denim #jacket #wego #red #navy #border #shirt #orcival #pants #uniqlo #pink #hair #train #selfie #night
4 days until 🍔
Woken up the lightest Iv been in prep must be all the cod and asparagus and air I’m living  off 😂
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#speciesnutrition #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Mamy wspaniałe Ambasadorki, prawda? Jasne, ze tak! 😎🔥
#polishgirl#girl#fit#fitgirl#body#fitbody#fitnessmotivation#motivation#train#gym#
Don‘t be the same. Be Better❗️
Don‘t be the same. Be Better❗️
Finald round clean & jerks 60 kg #crossfit con el power de @san.aguilar93
Finald round clean & jerks 60 kg #crossfit  con el power de @san.aguilar93
#munchen#munichcity#train 
Auf dem Weg nach München ♡♡ freue mich auf 4 Tolle shootingtage
#tt wow! Is all I have for this transformation. There is 18 months between these 2 pictures...and a whole lot of sweat (I don’t 😢) haha. -
All I have for anyone starting out in this sport is to not give up. It takes time to develop muscle...especially if you’re like me and not blessed with the best genetics. -
I literally have busted my ass for this physique and it is a perfect example for understanding there is no in between with my body. I am either too soft or too hard for bikini...no happy medium. -
And that’s okay...it’s all about  trial and error. We will give figure a try and enjoy those carbs!! 😂😂 -
fitfam #coach #flexfriday#fitness #workout #BODYBUILDING #npc #npcbikini #florida #follow #instagood #train #trainhard #girlswholift #lift #muscle #instadaily #doubletap #bikini #girlswholift #girlswhosquat #followers #fitnessinspiration #fitnessmodel #competitor #gains #determination #commitment #fitnessjourney #figure
#tt  wow! Is all I have for this transformation. There is 18 months between these 2 pictures...and a whole lot of sweat (I don’t 😢) haha. - All I have for anyone starting out in this sport is to not give up. It takes time to develop muscle...especially if you’re like me and not blessed with the best genetics. - I literally have busted my ass for this physique and it is a perfect example for understanding there is no in between with my body. I am either too soft or too hard for bikini...no happy medium. - And that’s okay...it’s all about trial and error. We will give figure a try and enjoy those carbs!! 😂😂 - fitfam #coach  #flexfriday #fitness  #workout  #BODYBUILDING  #npc  #npcbikini  #florida  #follow  #instagood  #train  #trainhard  #girlswholift  #lift  #muscle  #instadaily  #doubletap  #bikini  #girlswholift  #girlswhosquat  #followers  #fitnessinspiration  #fitnessmodel  #competitor  #gains  #determination  #commitment  #fitnessjourney  #figure 
More great Takeaway Coffee Window news. We put the call out to @levaindoughnuts to see if they could create delicious Tasmanian Grocer Raspberry Jam filled deliciousness for the morning! Thanks guys (Anthony & Anthony) we appreciate that you have made up a limited quantity of Doughnuts and are being delivered to Willis Lane tomorrow morning. Swing by the window and buy a Coffee & a Raspberry Jam filled doughnut for $8. #coffee #willis #lane #number2 #hampton #coffee☕ #doghnuts #catch #the #train #grab #a #coffee #hampton #bayside #sandringham #brighton #melbourne #iwant #latte #capuccino #flatwhite
More great Takeaway Coffee Window news. We put the call out to @levaindoughnuts to see if they could create delicious Tasmanian Grocer Raspberry Jam filled deliciousness for the morning! Thanks guys (Anthony & Anthony) we appreciate that you have made up a limited quantity of Doughnuts and are being delivered to Willis Lane tomorrow morning. Swing by the window and buy a Coffee & a Raspberry Jam filled doughnut for $8. #coffee  #willis  #lane  #number2  #hampton  #coffee ☕ #doghnuts  #catch  #the  #train  #grab  #a  #coffee  #hampton  #bayside  #sandringham  #brighton  #melbourne  #iwant  #latte  #capuccino  #flatwhite 
The Victor Performance Line. Unparalleled performance heights await you.

Exclusively available at www.trinityathletics.co.za

#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Just when you think you finished your training 😂😂😂 #sweatymess #sweat #fit #fitquote #train #trainer #training #workout #resistance #fitfam #instafit
Another Day Another Painting... “A Journey Through The Ranges” #acrylic #painting 
Just finished this one... #realism #train #landscape #davidohalloran #fineart #travel #scenery #scenic #tour #collector #investor #Brisbaneartist #Australianart
Prøv lige og se hvad jeg fik af mine kære mobilitytøser, sikke en gestus! 😍❤️🌸
I går afsluttede de deres 8 ugers forløb hos mig, det har været helt fantastisk ✨
Mobilitet og smidighed er ikke noget der kommer specielt hurtigt, men alligevel har pigerne på kun 8 uger formået at rykke sig markant, og fået redskaber til at fortsætte 👏🏽#succeshistorie
Prøv lige og se hvad jeg fik af mine kære mobilitytøser, sikke en gestus! 😍❤️🌸 I går afsluttede de deres 8 ugers forløb hos mig, det har været helt fantastisk ✨ Mobilitet og smidighed er ikke noget der kommer specielt hurtigt, men alligevel har pigerne på kun 8 uger formået at rykke sig markant, og fået redskaber til at fortsætte 👏🏽#succeshistorie 
Когда любимый был на концерте Train😻🎸и делился моими любимыми песнями 😊#playthatsong#train
Когда любимый был на концерте Train😻🎸и делился моими любимыми песнями 😊#playthatsong #train 
Winter sonata is coming to #tangsel ?? Hahaha.. Gee.. I thought it's snow flake here.. 😁😎
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#rain #sunny #sun #bright #pour #students #railway #train #afternoon #city #cityview #cityscape #scenery #view #architecture #landscape #photo #instago #instatravel #travel #traveling #station
Gestern stand wieder Sport auf dem Programm. Heute auf der Arbeit merke ich einfach jeden Muskel. Vor allem aber den Bauch. Lachen ist heute ziemlich mies, dank Muskelkater :D aber hey, die ersten 7kg sind runter und das alles ohne zu hungern. Also weiter geht's :) Glück, wenn man vom Freund trainiert wird :D #train #nike #sport #ganzkörpertraining #muscle #diet #belive #muskelkater #couplegoals #boyfriend #love #lift #fit #fitcouple #fitstagram #motivation #hard #mybellyhurts
Gestern stand wieder Sport auf dem Programm. Heute auf der Arbeit merke ich einfach jeden Muskel. Vor allem aber den Bauch. Lachen ist heute ziemlich mies, dank Muskelkater :D aber hey, die ersten 7kg sind runter und das alles ohne zu hungern. Also weiter geht's :) Glück, wenn man vom Freund trainiert wird :D #train  #nike  #sport  #ganzkörpertraining  #muscle  #diet  #belive  #muskelkater  #couplegoals  #boyfriend  #love  #lift  #fit  #fitcouple  #fitstagram  #motivation  #hard  #mybellyhurts 
#Repost from @vicfitness11 with @regram.app ... @be_fit_wellness_center aliado comercial de @360sportfitness en la capacitación de Ritmos Dictada por el maestro @latinrigo durante este fin de semana. gracias por su colaboración y disposición con la organización 360 y todos los participantes de esta actividad. Seguimos sumando y ustedes son parte importante de esto. 💪🙌❤🎉🏁 #training #train #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout  #bodybuilding #cardio #gym #photooftheday #health #healthy #instahealth #healthychoices #strong #motivation #instagood  #lifestyle #instalike #getfit #cleaneating
#Repost  from @vicfitness11 with @regram.app ... @be_fit_wellness_center aliado comercial de @360sportfitness en la capacitación de Ritmos Dictada por el maestro @latinrigo durante este fin de semana. gracias por su colaboración y disposición con la organización 360 y todos los participantes de esta actividad. Seguimos sumando y ustedes son parte importante de esto. 💪🙌❤🎉🏁 #training  #train  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout   #bodybuilding  #cardio  #gym  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #strong  #motivation  #instagood   #lifestyle  #instalike  #getfit  #cleaneating 
Sempre il momento giusto ✌😉
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#studying #study #pc #broken #spaccata #onthefloor #dancer #training #train #fitness #fit #fitgirl #girl #legs #feet #foot #dance #wear #academy #leggings #adidas #adv
Can't believe today was my last day at work, got some cute gifts and messages. Gonna miss teaching! Planning to stay in Tokyo till Halloween then travel around. Wish me luck! 😊
#train #trainstation #travel #japan  #shinchan  #like #like4likes #instalike #likeforlike
Em algum lugar do Espírito Santo .
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#train #trem #espiritosanto #capixabadagema #gentepassageira