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Keep all your meal interesting and it will not be a diet and at time helping you to achieve your fitness goals.
Have it in moderation is key.

bodybuilding #diet #nutrition  #health #healthy #instafit #instagramfitness #fitlife #fit #fitness #fitnessaddict #fitspo #fitfam #fitspiration #physique #muscle #motivation #workout #gym #exercise #train #training #trainer #spinning #weightloss #shredded #weightlosstransformation #weightlossjourney
La plancha abdominal (plank) ejercicio fundamental en cualquier entrenamiento.
En las imágenes de abajo se ven los 2 errores más comunes. 💪💪💪
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#abdominales #abs #plank #rectoanterior #sixpack #ejercicio #fitness #plancha #fit #instafit #asino #errores #wellness #salud #entrenamiento #entrenadorpersonal #coach #personaltrainer #trainer #crossfit #functionaltrainer #gym #gimnasio #fuerza #cardio #training #running #runners
La plancha abdominal (plank) ejercicio fundamental en cualquier entrenamiento. En las imágenes de abajo se ven los 2 errores más comunes. 💪💪💪 . . . . . #abdominales  #abs  #plank  #rectoanterior  #sixpack  #ejercicio  #fitness  #plancha  #fit  #instafit  #asino  #errores  #wellness  #salud  #entrenamiento  #entrenadorpersonal  #coach  #personaltrainer  #trainer  #crossfit  #functionaltrainer  #gym  #gimnasio  #fuerza  #cardio  #training  #running  #runners 
Let's talk about rowing 🚣🏼🚣🏼The row machine is a highly functional piece of equipment. It not only tones and builds muscle in the upper body, lower body and core, it also boosts the cardiovascular system. Using a row machine can actually burn more calories than running 🏃🏻 or swimming 🏊🏼 Rowing is easy on the joints and can be used as a pain free stress reliever. Add rowing into your workout 2-3x per week for full body conditioning. 🚣🏼‍♀️FYI rowing is also used as a crossfit torture machine lol!! 😂Today's workout:
5 Rounds for time 
15 Bench press
500 meter row
My time 19:05 75lb bench press 
#rowing #trainertiptuesday #bestself #60daysofcrossfit #day2 #imsore #feelsgood #trainer #crossfitL1 #learn #lift #benchpress
Let's talk about rowing 🚣🏼🚣🏼The row machine is a highly functional piece of equipment. It not only tones and builds muscle in the upper body, lower body and core, it also boosts the cardiovascular system. Using a row machine can actually burn more calories than running 🏃🏻 or swimming 🏊🏼 Rowing is easy on the joints and can be used as a pain free stress reliever. Add rowing into your workout 2-3x per week for full body conditioning. 🚣🏼‍♀️FYI rowing is also used as a crossfit torture machine lol!! 😂Today's workout: 5 Rounds for time 15 Bench press 500 meter row My time 19:05 75lb bench press #rowing  #trainertiptuesday  #bestself  #60daysofcrossfit  #day2  #imsore  #feelsgood  #trainer  #crossfitL1  #learn  #lift  #benchpress 
Your family will never let you walk through the desert alone @gdotanthony .
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ResulltsCost💯🔥
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#Results #Itrain #training #trainer #hardwork #dedication #gainz #loyalty #lean #muscle #fitness #fitfam #solo #justdoit #nike #nodaysoff
TRY THIS YUMMY RECIPE OUT!! 😜. _
It might be summer weather but who needs the ice cream truck when you have @johnskillerprotein ? The JKP White Chocolate Raspberry Creamsicle
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(I added a bunch of blueberries too)
Prep time: 5 minutes
Freeze: minimum 30 minutes
24.5 grams protein each
3 g BCAA (thanks to JKP)
Each creamsicle layered with 1/2 tablespoon @buffbake white chocolate peanut butter .
These popsicle makers are great. I got them on Amazon for less than $10 💪🏼💪🏼
#repost from my girl 😘👌🏻 @kpgetfit☀️☀️.
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🔹USE CODE | Megs and save on your order at checkout!!!🔹 @johnskillerprotein 
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#iifym #girlswithmuscle #bodybuilding #muscle #eatcleantraindirty #cardio #diet #cleaneating #squats #deadlift #crossfit #weightlifting  #science #diet #MacroFriendly #recipes  #vegans #foodies #organic #healthy  #healthyeating #foodporn  #nutrition #recipes #food #fatloss #trainer #protein #FlexibleDietingLifestyle #flexibledieting #dessert
TRY THIS YUMMY RECIPE OUT!! 😜. _ It might be summer weather but who needs the ice cream truck when you have @johnskillerprotein ? The JKP White Chocolate Raspberry Creamsicle _ (I added a bunch of blueberries too) Prep time: 5 minutes Freeze: minimum 30 minutes 24.5 grams protein each 3 g BCAA (thanks to JKP) Each creamsicle layered with 1/2 tablespoon @buffbake white chocolate peanut butter . These popsicle makers are great. I got them on Amazon for less than $10 💪🏼💪🏼 #repost  from my girl 😘👌🏻 @kpgetfit☀️☀️. _ . 🔹USE CODE | Megs and save on your order at checkout!!!🔹 @johnskillerprotein _ . #iifym  #girlswithmuscle  #bodybuilding  #muscle  #eatcleantraindirty  #cardio  #diet  #cleaneating  #squats  #deadlift  #crossfit  #weightlifting  #science  #diet  #MacroFriendly  #recipes  #vegans  #foodies  #organic  #healthy  #healthyeating  #foodporn  #nutrition  #recipes  #food  #fatloss  #trainer  #protein  #FlexibleDietingLifestyle  #flexibledieting  #dessert 
Benefits of Massage💆 
1. Improve Circulation 
2. Reduce Anxiety and Stress
3. Increase energy 
4. Reduce muscular tension
5. Improve mood

When are you scheduled?! There are MANY more to list. Instead of seeing massage as a luxury we should realize its a necessity. Living in  our fight or flight mode from the stresses of every day, does not allow for the body to enter into a parasympathetic state which in turn doesn't allow your body to heal!! #holistic#health#massage#postworkout#healing#trainer#fitness#relax#luxury#plantbased
Benefits of Massage💆 1. Improve Circulation 2. Reduce Anxiety and Stress 3. Increase energy 4. Reduce muscular tension 5. Improve mood When are you scheduled?! There are MANY more to list. Instead of seeing massage as a luxury we should realize its a necessity. Living in our fight or flight mode from the stresses of every day, does not allow for the body to enter into a parasympathetic state which in turn doesn't allow your body to heal!! #holistic #health #massage #postworkout #healing #trainer #fitness #relax #luxury #plantbased 
💪💪💪 Two out of the three of us are future UFE world champs... I'll let you guess which two🤣🤣 great running into @tattooed_fitgirl today at the gym. Things are about to get real!
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#abs #athlete #aesthetic #aesthetics #ufe #ufepro #bodybuilding #bodybuilder #coach #canada #exercise #fit #fitness #fitfam #fitspo #followme #fitnessmodel #gym #muscle #motivation #physique #ripped #shredded #toronto #trainer #teamstarr #classic #love
💪💪💪 Two out of the three of us are future UFE world champs... I'll let you guess which two🤣🤣 great running into @tattooed_fitgirl today at the gym. Things are about to get real! . . . . . . . . #abs  #athlete  #aesthetic  #aesthetics  #ufe  #ufepro  #bodybuilding  #bodybuilder  #coach  #canada  #exercise  #fit  #fitness  #fitfam  #fitspo  #followme  #fitnessmodel  #gym  #muscle  #motivation  #physique  #ripped  #shredded  #toronto  #trainer  #teamstarr  #classic  #love 
Had an awesome workout today @hybridperformancemethodgym. Worked with a duffalo bar for the first time today doing some squats at 185kg for sets of 5. Followed that up with some benches at 145kg for 5s as well. Capped it all off with some farmers walks style cardio (I guess) 😅. Had to finish off my workout at hybrid with a selfie with the beautiful @lisandra.g.85 ❤(photobomb by @steficohen not usually included 😂).
Had an awesome workout today @hybridperformancemethodgym. Worked with a duffalo bar for the first time today doing some squats at 185kg for sets of 5. Followed that up with some benches at 145kg for 5s as well. Capped it all off with some farmers walks style cardio (I guess) 😅. Had to finish off my workout at hybrid with a selfie with the beautiful @lisandra.g.85 ❤(photobomb by @steficohen not usually included 😂).
Loving this office life! 💋 Just finished a video intro for all the staff I'm taking through a 'Goal Setting' session tomorrow.. 💫 We're then doing some one on ones, and I'm facilitating Manual Handling for the staff too! 💪🏽 My other work here: HR assistance reviewing the Organizational Structure, roles/responsibilities, job descriptions, assisting with a Building Proposal, helping to form an Emergency Response Team in the workplace and implement procedures, and just for fun I'm MC'ing the Broome Chamber of Commerce and Industry 'Business After Hours' event we're planning 🎤 💁🏻😅 Who said I'm on holiday?! 🤣🤣🙈 #worklife #officelife #HR #facilitation #trainer #goals #career #ambition #health #fitness #goalsetting #teams #selfie #pout #havefunwithit 😄😘 #tanned #Broome #jawun #secondment #Qantas
Loving this office life! 💋 Just finished a video intro for all the staff I'm taking through a 'Goal Setting' session tomorrow.. 💫 We're then doing some one on ones, and I'm facilitating Manual Handling for the staff too! 💪🏽 My other work here: HR assistance reviewing the Organizational Structure, roles/responsibilities, job descriptions, assisting with a Building Proposal, helping to form an Emergency Response Team in the workplace and implement procedures, and just for fun I'm MC'ing the Broome Chamber of Commerce and Industry 'Business After Hours' event we're planning 🎤 💁🏻😅 Who said I'm on holiday?! 🤣🤣🙈 #worklife  #officelife  #HR  #facilitation  #trainer  #goals  #career  #ambition  #health  #fitness  #goalsetting  #teams  #selfie  #pout  #havefunwithit  😄😘 #tanned  #Broome  #jawun  #secondment  #Qantas 
This weeks feels😅 I had to because the more I rest this week, the more exhausted I seem to be getting? Or is this just me being anxious? Who knows. Either way just a few days from the stage and I'm excited about the package me and @fitboy_ifbbpro are bringing! Cannot wait to be on stage at the @johnnieojacksonclassic and then again at @olympiaamateur in a few short weeks to follow! #DreamChaser #PeakWeek #Grind #BikiniCompetitor #PrepFeels
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#npc #ifbb #npcbikini #physique #posing #bodybuilding #olympia2017 #amateurolympia #johnnieojacksonclassic #bikiniprep #prepfeels #dedication #motivation #nutrition #prepcoach #personaltrainer #trainer #workout #girlswholift
This weeks feels😅 I had to because the more I rest this week, the more exhausted I seem to be getting? Or is this just me being anxious? Who knows. Either way just a few days from the stage and I'm excited about the package me and @fitboy_ifbbpro are bringing! Cannot wait to be on stage at the @johnnieojacksonclassic and then again at @olympiaamateur in a few short weeks to follow! #DreamChaser  #PeakWeek  #Grind  #BikiniCompetitor  #PrepFeels  . . . #npc  #ifbb  #npcbikini  #physique  #posing  #bodybuilding  #olympia2017  #amateurolympia  #johnnieojacksonclassic  #bikiniprep  #prepfeels  #dedication  #motivation  #nutrition  #prepcoach  #personaltrainer  #trainer  #workout  #girlswholift 
Seconds before the end of Tuesday night's workout! Dreams are manifesting!
Seconds before the end of Tuesday night's workout! Dreams are manifesting!
Exercise: Pike Pushup

I have a few new goals in mind, and my programming as of this week is to get me closer to them. Today was a push day for me, so I made sure I hit chest, shoulders, and triceps in some way using primarily my body weight. This elevated Pike Pushup can be used as a progression to a handstand pushup.
Exercise: Pike Pushup I have a few new goals in mind, and my programming as of this week is to get me closer to them. Today was a push day for me, so I made sure I hit chest, shoulders, and triceps in some way using primarily my body weight. This elevated Pike Pushup can be used as a progression to a handstand pushup.
NEVER stop looking UP!  Faith is about believing even when you can't see it! The struggle you are in today is developing the strength you will need for tomorrow!
NEVER stop looking UP! Faith is about believing even when you can't see it! The struggle you are in today is developing the strength you will need for tomorrow!
Jump training. It's really awesome seeing beard guy improving as fast as he is. 5 weeks in and his jump has visibly improved. I JUST WISH WE HAD MORE TIME! @mattyguyroth
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#personaltraining #trainer #training #NASM #verticle #verticlejump #jump #legs #legday #squats #dunk #basketball #Athletic #uprightwolf #abs #aesthetic #bodybuilding #dedication #fit #fitfam #fitspo #fitness #fitnessmotivation #motivation #gym #gymlife #gymgrind
Trabajo de espalda baja combinado con un buen trabajo de posteriores y espalda central. 
Mi Gladiadora @kekerojas dando todo de si en los entrenamientos para llegar a nuestra próxima meta. 
Síguenos en Instagram Oficial @attanasi_training_venezuela y únete a nuestro equipo de entrenamiento desde ya. 
#Gym #GymTime #GymStyle #BodyBuilding #Training #GymLove #EatClean #Health #HealthyLiving #WeigthTraining #FitFam #GetFit #Ejercicios #HealthyLive #LifeStyle #FitMotivation #Motivation #Motivacion #BodyBuilder #Gimnasio #Workout #WorkoutHard #Fitness #Coach #Trainer
Trabajo de espalda baja combinado con un buen trabajo de posteriores y espalda central. Mi Gladiadora @kekerojas dando todo de si en los entrenamientos para llegar a nuestra próxima meta. Síguenos en Instagram Oficial @attanasi_training_venezuela y únete a nuestro equipo de entrenamiento desde ya. #Gym  #GymTime  #GymStyle  #BodyBuilding  #Training  #GymLove  #EatClean  #Health  #HealthyLiving  #WeigthTraining  #FitFam  #GetFit  #Ejercicios  #HealthyLive  #LifeStyle  #FitMotivation  #Motivation  #Motivacion  #BodyBuilder  #Gimnasio  #Workout  #WorkoutHard  #Fitness  #Coach  #Trainer 
Turkish Getup ➕ Windmill 💪🏼💪🏼
Turkish Getup ➕ Windmill 💪🏼💪🏼
...... not going anywhere for a while?!?!?....
...... not going anywhere for a while?!?!?....
#Repost @atpnutrition
・・・
Here we go guys check this out! We want to show our love and appreciation for your continued support, so we're going to be giving away 2 tubs of our critically acclaimed preworkout, Perform Kinetics, with every purchase!
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💥 Clinically Dosed
💥 Synergistic Ingredients
💥 Biochemical Formulations
💥 Transparent Labels

We wouldn't be able to do what we're passionate about and produce the products that we do without you guys, so we're making way for new formulas and spreading some love in the process!

So make sure to take advantage of this sale while supplies last and grab a free preworkout for you and a buddy.
• Save some 💰 and use code "BTP15" on your order!!
#bodytemplephysiques #atpnutrition #BTPnation #supplements #bestaround
#Repost  @atpnutrition ・・・ Here we go guys check this out! We want to show our love and appreciation for your continued support, so we're going to be giving away 2 tubs of our critically acclaimed preworkout, Perform Kinetics, with every purchase! . 💥 Clinically Dosed 💥 Synergistic Ingredients 💥 Biochemical Formulations 💥 Transparent Labels We wouldn't be able to do what we're passionate about and produce the products that we do without you guys, so we're making way for new formulas and spreading some love in the process! So make sure to take advantage of this sale while supplies last and grab a free preworkout for you and a buddy. • Save some 💰 and use code "BTP15" on your order!! #bodytemplephysiques  #atpnutrition  #BTPnation  #supplements  #bestaround 
If you are in Lagos this Friday and  you are an educator ...there is no where else you should be... Register Now.

See you on Friday! .  #Repost @wellbabyng (@get_repost)
・・・
We endorse this a 100%...anything that seeks to promote academic wellness!
👏💛💜💚💙❤👏@Regrann from @busymindsschool -  CALL and REGISTER NOW. Do not wait till the last minute.

#Repost @edu.sesn (@get_repost)
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. The Intentional Teacher Conference is a must attend this August.
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The theme for this year is Learn*Innovate*Lead. *

Venue: LCCI Conference and Exhibition Centre, 10 Nurudeen Olowopopo Drive, Alausa Ikeja, Lagos- #Nigeria. 
Time is 8:00am - sesaions start at 8:40👉🏿see previous posts.

You will learn New teacher tools. These tools will cause you to become innovative in your practice. Thus, propelling you to lead an innovative practice.
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Register today and start to plan towards becoming the leader you were born to be.
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Sessions
*Differentiation in practice.
*Assessment for learning *Technology in Education
*The positive school climate
*The leading teacher.

This years' conference promises to be a "Get set and Go" experience.

Who should attend:
👉🏿School owners
👉🏿School leaders
👉🏿Administrators
👉🏿Teachers
👉🏿Inspectors 👉🏿Parents
👉🏿Interns and trainee teachers 👉🏿Everyone 
Don't miss out.
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To Register: 
Click link in our bio
Send an email to edu.sesn@gmail.com.

See you at #Tiecon2017
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#start 
#startup 
#trainer 
#teachersofinstagram 
#teacher 
#lagos 
#lagosnigeria
#trainthetrainer
#newsession
#keeplearning
#teacherhacks
#teachertools
#blendedlearning
#differentiation - #regrann
If you are in Lagos this Friday and you are an educator ...there is no where else you should be... Register Now. See you on Friday! . #Repost  @wellbabyng (@get_repost) ・・・ We endorse this a 100%...anything that seeks to promote academic wellness! 👏💛💜💚💙❤👏@Regrann from @busymindsschool - CALL and REGISTER NOW. Do not wait till the last minute. #Repost  @edu.sesn (@get_repost) ・・・ . The Intentional Teacher Conference is a must attend this August. . The theme for this year is Learn*Innovate*Lead. * Venue: LCCI Conference and Exhibition Centre, 10 Nurudeen Olowopopo Drive, Alausa Ikeja, Lagos- #Nigeria . Time is 8:00am - sesaions start at 8:40👉🏿see previous posts. You will learn New teacher tools. These tools will cause you to become innovative in your practice. Thus, propelling you to lead an innovative practice. . Register today and start to plan towards becoming the leader you were born to be. . Sessions *Differentiation in practice. *Assessment for learning *Technology in Education *The positive school climate *The leading teacher. This years' conference promises to be a "Get set and Go" experience. Who should attend: 👉🏿School owners 👉🏿School leaders 👉🏿Administrators 👉🏿Teachers 👉🏿Inspectors 👉🏿Parents 👉🏿Interns and trainee teachers 👉🏿Everyone Don't miss out. . To Register: Click link in our bio Send an email to edu.sesn@gmail.com. See you at #Tiecon2017  . #start  #startup  #trainer  #teachersofinstagram  #teacher  #lagos  #lagosnigeria  #trainthetrainer  #newsession  #keeplearning  #teacherhacks  #teachertools  #blendedlearning  #differentiation  - #regrann 
Я не могу жить без 100 г шоколадки в день", "я не могу есть чаще двух раз в день", "без тренировок не похудеешь", "питаться правильно - очень дорого", "невозможно не съесть пачку печенья за чаепитиями на работе"...и еще много-много отговорок.
А какие придумывали или даже придумываете до сих пор вы?🤔😏
Все отговорки рождаются только от осознания, что изменение привычек питания - это не разовая акция, не на один день. Ведь новое питание - это ваш новый образ жизни на долгие годы. И этот факт пугает многих. Сюда же масла подливают разные мифы, которыми просто кишит интернет (например, что сладкое нельзя, соусы нельзя, кофе нельзя, от молочки вас зальет, картошка с бананами сделают вас на 10 кг тяжелее😂). И в итоге мы получаем отрицание от самих же себя. Вроде и хочется измениться, и надо бы, но вот толкьо лень и страшно.
Но, поверьте, достаточно лишь правильно выстроить мотивацию, достаточно лишь совсем чуточку разобраться и понять, как сохранить все свои любимые продукты в рационе, но при этом расставить их так, чтобы быть здоровым и легким, как вы тут же с радостью примете все изменения☺
Всем хорошего дня ❤️
--------------------------------------------------------#sport#motivation#goals#emotion#emotionalhealth#
#fitness #fitfam #fitspo #diet #prep #bodybuilding #aesthetics  #nutrition #healthy#healthyfood #physique#motivation#trainer#personaltrainer#abs#morningmotivation#beautyfit#monkey_fit
Я не могу жить без 100 г шоколадки в день", "я не могу есть чаще двух раз в день", "без тренировок не похудеешь", "питаться правильно - очень дорого", "невозможно не съесть пачку печенья за чаепитиями на работе"...и еще много-много отговорок. А какие придумывали или даже придумываете до сих пор вы?🤔😏 Все отговорки рождаются только от осознания, что изменение привычек питания - это не разовая акция, не на один день. Ведь новое питание - это ваш новый образ жизни на долгие годы. И этот факт пугает многих. Сюда же масла подливают разные мифы, которыми просто кишит интернет (например, что сладкое нельзя, соусы нельзя, кофе нельзя, от молочки вас зальет, картошка с бананами сделают вас на 10 кг тяжелее😂). И в итоге мы получаем отрицание от самих же себя. Вроде и хочется измениться, и надо бы, но вот толкьо лень и страшно. Но, поверьте, достаточно лишь правильно выстроить мотивацию, достаточно лишь совсем чуточку разобраться и понять, как сохранить все свои любимые продукты в рационе, но при этом расставить их так, чтобы быть здоровым и легким, как вы тут же с радостью примете все изменения☺ Всем хорошего дня ❤️ --------------------------------------------------------#sport #motivation #goals #emotion #emotionalhealth # #fitness  #fitfam  #fitspo  #diet  #prep  #bodybuilding  #aesthetics  #nutrition  #healthy #healthyfood  #physique #motivation #trainer #personaltrainer #abs #morningmotivation #beautyfit #monkey_fit 
Entrenamiento en conjunto con @raquelroman4 🔥🔥
Así son nuestros martes 💪

20 Burpees
20 Escalador doble
20 Lateral Plank
20 Jumping Squat
20 Scissors Plank
20 Top gun
350 mts Sprint

4 Rondas 💃

Los hicmos en 25:57 min y 29:22 min 💁

#TrainerKris360 #evolution360trainer #evolution360 #EstiloDeVidaEvolution #estilodevidasaludable #progress #makeyourbodyyourmachine #yourbodyisatemple #loveyourbody #loveyourlines #bestrong #bepatient #fitnesslifestyle #fitness #fitgirl #strongergirl #fitnessmotivation #fitspiration #training #trainer #traininghard #trainingeveryday #crossfit #functionaltraining #EntrenamientoFuncional #coach #personaltrainer
Entrenamiento en conjunto con @raquelroman4 🔥🔥 Así son nuestros martes 💪 20 Burpees 20 Escalador doble 20 Lateral Plank 20 Jumping Squat 20 Scissors Plank 20 Top gun 350 mts Sprint 4 Rondas 💃 Los hicmos en 25:57 min y 29:22 min 💁 #TrainerKris360  #evolution360trainer  #evolution360  #EstiloDeVidaEvolution  #estilodevidasaludable  #progress  #makeyourbodyyourmachine  #yourbodyisatemple  #loveyourbody  #loveyourlines  #bestrong  #bepatient  #fitnesslifestyle  #fitness  #fitgirl  #strongergirl  #fitnessmotivation  #fitspiration  #training  #trainer  #traininghard  #trainingeveryday  #crossfit  #functionaltraining  #EntrenamientoFuncional  #coach  #personaltrainer 
#Repost @gymplazaatlantico (@get_repost)
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Te esperamos todos los miércoles en nuestras clases de Power Bike con nuestros instructores @juliocesarofficial_ @deivispalma19 @yrausquind
No te lo pierdas!
#PowerLovers #PowerAdictos #PowerBike #Team #Bike #Bicicleta #Gym #GymPower #Fit #LifeFit #Trainer #Branding #BodyBuilding #Healthy #CuerpoSano #MenteSana #DeporteEsSalud #SaludEsVida #TeamSoloPiernas #TeamPlaza #PzocCiy #Vzla
How else would I spend my last night of summer besides getting in a booty workout? 🤷🏻‍♀️🍑🤗
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P.S. sorry for the obnoxious amount of selfies but getting videos is next to impossible right now so I'll at least share what I did tonight 👇🏼
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TODAY'S WORKOUT
🍑Banded warm-up kickbacks/sidekicks
100 reps
🍑Deadlifts 
10x5
🍑Cable Squats 
10x4
🍑Hip Thrusts 
10x4
🍑Hamstring Curls 
10x4
🍑SLDL
10x3
🍑Lateral Step-Ups 
10x3
🍑Hip Abduction Machine
10x4
🔥🔥🔥🔥🔥
How else would I spend my last night of summer besides getting in a booty workout? 🤷🏻‍♀️🍑🤗 .... P.S. sorry for the obnoxious amount of selfies but getting videos is next to impossible right now so I'll at least share what I did tonight 👇🏼 .... TODAY'S WORKOUT 🍑Banded warm-up kickbacks/sidekicks 100 reps 🍑Deadlifts 10x5 🍑Cable Squats 10x4 🍑Hip Thrusts 10x4 🍑Hamstring Curls 10x4 🍑SLDL 10x3 🍑Lateral Step-Ups 10x3 🍑Hip Abduction Machine 10x4 🔥🔥🔥🔥🔥
Got to see my fave trainer today😊 so proud of her and all that she has accomplished, she's a rockstar and I couldn't ask for a better friend❤ [9.75⚡] #auburnchaarg #trainer #boss #augetrecd
Got to see my fave trainer today😊 so proud of her and all that she has accomplished, she's a rockstar and I couldn't ask for a better friend❤ [9.75⚡] #auburnchaarg  #trainer  #boss  #augetrecd 
Over and over again I see ADHERENCE as the biggest culprit for lack of weight loss success.

Many people beat around the bush and try to make this process more complicated than it needs to be. They focus on the wrong things without simply focusing on the things that matter.

They miss tracking little bites & nibbles here and there, eyeball too many meals and rely on nutritional information when eating out at restaurants. Every little bit adds up!

Fat loss isn't about seeing what you can get away with. It is not glamorous and it doesn't happen over night. Patience, persistence and consistency are key. Success comes when you execute the little tiny details over and over for long periods of time.

If you are not achieving the results you desire, ask yourself if you are truly doing what it takes for that to happen. You can not know the calories in a food or meal if you have not weighed and measured them firsthand yourself. 
#fatloss #results #science #adherence #weightloss #food #fuel #diet #nutrition #teamtrench #trainer #health #wellness #everythingaddsup #mindset #yqr #regina #sk
Over and over again I see ADHERENCE as the biggest culprit for lack of weight loss success. Many people beat around the bush and try to make this process more complicated than it needs to be. They focus on the wrong things without simply focusing on the things that matter. They miss tracking little bites & nibbles here and there, eyeball too many meals and rely on nutritional information when eating out at restaurants. Every little bit adds up! Fat loss isn't about seeing what you can get away with. It is not glamorous and it doesn't happen over night. Patience, persistence and consistency are key. Success comes when you execute the little tiny details over and over for long periods of time. If you are not achieving the results you desire, ask yourself if you are truly doing what it takes for that to happen. You can not know the calories in a food or meal if you have not weighed and measured them firsthand yourself. #fatloss  #results  #science  #adherence  #weightloss  #food  #fuel  #diet  #nutrition  #teamtrench  #trainer  #health  #wellness  #everythingaddsup  #mindset  #yqr  #regina  #sk 
What is your favorite form of cardio? I love riding my beach cruiser around town, view the sunset 🌅 and spend time with loved ones all while getting in a good workout! Cardio doesn't have to be boring, inside a gym, on a machine etc! Whatever you love to do whether it's walks on the beach, bike rides with friends, hikes, or stair master in the gym! It is all effective and will help you reach your calorie deficit for the day to ultimately lose weight! The @body_breakthrough Fitness Plan does just that. It keeps your goals and lifestyle in mind and allows YOU freedom in choosing your cardio source!! Jump start your breakthrough today! Link in bio 👆🏻👆🏻#transformationtuesday #bodybreakthrough #cardio #beachcruiser
What is your favorite form of cardio? I love riding my beach cruiser around town, view the sunset 🌅 and spend time with loved ones all while getting in a good workout! Cardio doesn't have to be boring, inside a gym, on a machine etc! Whatever you love to do whether it's walks on the beach, bike rides with friends, hikes, or stair master in the gym! It is all effective and will help you reach your calorie deficit for the day to ultimately lose weight! The @body_breakthrough Fitness Plan does just that. It keeps your goals and lifestyle in mind and allows YOU freedom in choosing your cardio source!! Jump start your breakthrough today! Link in bio 👆🏻👆🏻#transformationtuesday  #bodybreakthrough  #cardio  #beachcruiser 
#shoutout on a #transformationtuesday to some team @jupitertank_fit clients. These 4 have seen some awesome success. All of them are at different parts of their 12 week program but NONE of them are done with it. As you can see, I work with females, diabetics, big goals, little goals, and anything else you can think of. Extremely proud of each and every one of my clients. If you are looking for someone to help you reach a goal, my contact info is in my bio or shoot me a DM. @savage_underdog @tombarrows @angelaah79 🙌🏼 #fatloss #musclegain #transform #coaching #pt #training #trainer #hardwork #noexcuses #fitnessgoals #gameplan #motivation #transformation #proudcoach #diabetes #type1diabetes #type1diabetic
#shoutout  on a #transformationtuesday  to some team @jupitertank_fit clients. These 4 have seen some awesome success. All of them are at different parts of their 12 week program but NONE of them are done with it. As you can see, I work with females, diabetics, big goals, little goals, and anything else you can think of. Extremely proud of each and every one of my clients. If you are looking for someone to help you reach a goal, my contact info is in my bio or shoot me a DM. @savage_underdog @tombarrows @angelaah79 🙌🏼 #fatloss  #musclegain  #transform  #coaching  #pt  #training  #trainer  #hardwork  #noexcuses  #fitnessgoals  #gameplan  #motivation  #transformation  #proudcoach  #diabetes  #type1diabetes  #type1diabetic 
So Sad but VERY #TRUE.... #NoEffort results in your Appearance.... Get you a Dope #Trainer.. #4surefitness we Can help
Tuesday 6pm Daily Ultimate Training! Today's workout was non stop from moment one till the very last second! Awesome job keeping up with this one guys! 💪🏻☠️
Tuesday 6pm Daily Ultimate Training! Today's workout was non stop from moment one till the very last second! Awesome job keeping up with this one guys! 💪🏻☠️
The dance you do when you finish your water for the day. 🎉💃🏻💦
The dance you do when you finish your water for the day. 🎉💃🏻💦
Quote of the day ☀️
Quote of the day ☀️
Just because I ❤️Peruvian food!!!! 😻🙌❤️😋 #homemade #ceviche #health #healthyfood #healthylife #healthyeating #healthylifestyle #dinner #yummy #eatclean #protein #delicious #madebyme #muscle #fit #fitness #trainer
The ⬅️ backswing ⬅️
Think of your hamstrings as the rubber bands of a slingshot.  A deep hinge (far pull of the rubber bands) loads the hamstrings with the tension that slings the KB forward through the swing.
Back flat / hips backs / let 'er fly
The ⬅️ backswing ⬅️ Think of your hamstrings as the rubber bands of a slingshot. A deep hinge (far pull of the rubber bands) loads the hamstrings with the tension that slings the KB forward through the swing. Back flat / hips backs / let 'er fly
#transformationtuesday Okay sooo left 137ish right 150ish. I told y'all that prep bod wasn't sustainable. I tried to find 2 pictures that were posed similarly. Left was about a month ago & right was this week. Again so 12ish pds and about 3-4 weeks between photos. It makes me CRINGE when people message me and talk about wanting to start the death trap cycle I just got off of. I keep telling y'all what I miss about prep but let me tell you what I DONT miss. I DON'T miss the lack of sleep every night. I DON'T miss my hair texture changing. I DON'T miss feeling anxious every single time I was surrounded by food. I DON'T miss logging every single gram of everything I ate. I DON'T miss feeling like I was going to pass out every time I went to the gym. I DON'T miss feeling stupid because I literally mentally couldn't process day to day tasks. I DON'T miss finishing my food at 3 PM some days and then not being able to eat again until the next day. I DON'T miss feeling like I couldn't go anywhere or do anything with friends and family because I had to make sure I had time for my meals. I DON'T miss nearly wrecking my car on multiple occasions because my brain couldn't mentally connect. While I may have gained 12 pounds and YES I am SUPER uncomfortable because all of this has happened in the past 3-4 weeks & honestly who likes to gain weight.?! However, I'm thankful for a mind that works and a brain that can process things. I'm thankful for a healthy body & the ability to lift heavy things. I'm thankful to love my passion again. #gainingweightiscool #lifestyle #balance #fitness #fitspo #girlswholift #fitnessmodel #gainz #grace #grind #youcandoit #trainhard #training #trainer #workout #gym #gymlife #selfie #bulk #offseason #gymshark #iifym #healthy #health
#transformationtuesday  Okay sooo left 137ish right 150ish. I told y'all that prep bod wasn't sustainable. I tried to find 2 pictures that were posed similarly. Left was about a month ago & right was this week. Again so 12ish pds and about 3-4 weeks between photos. It makes me CRINGE when people message me and talk about wanting to start the death trap cycle I just got off of. I keep telling y'all what I miss about prep but let me tell you what I DONT miss. I DON'T miss the lack of sleep every night. I DON'T miss my hair texture changing. I DON'T miss feeling anxious every single time I was surrounded by food. I DON'T miss logging every single gram of everything I ate. I DON'T miss feeling like I was going to pass out every time I went to the gym. I DON'T miss feeling stupid because I literally mentally couldn't process day to day tasks. I DON'T miss finishing my food at 3 PM some days and then not being able to eat again until the next day. I DON'T miss feeling like I couldn't go anywhere or do anything with friends and family because I had to make sure I had time for my meals. I DON'T miss nearly wrecking my car on multiple occasions because my brain couldn't mentally connect. While I may have gained 12 pounds and YES I am SUPER uncomfortable because all of this has happened in the past 3-4 weeks & honestly who likes to gain weight.?! However, I'm thankful for a mind that works and a brain that can process things. I'm thankful for a healthy body & the ability to lift heavy things. I'm thankful to love my passion again. #gainingweightiscool  #lifestyle  #balance  #fitness  #fitspo  #girlswholift  #fitnessmodel  #gainz  #grace  #grind  #youcandoit  #trainhard  #training  #trainer  #workout  #gym  #gymlife  #selfie  #bulk  #offseason  #gymshark  #iifym  #healthy  #health 
Chillaxin' 😎🎶 Hahhaha JK 😜 Heads up guys, I'm taking my first crack at teaching Figure 4 Barre at PURE West on Weds at 3pm and oh HEY, it's FREE 👍🏻 Get in and get yo' leg up! DM me and I'll add you to the list... #NeverNotWorking #OrWorkingOut
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#yoga #yogaeverydamnday #fitness #fitspo #fitfam #fitnessmotivation #motivation #inspiration #workout #gym #athlete #training #fitnessmodel #abs #legs #legsfordays #legsofjustice #weights #girlswholift #girlswithmuscle #barre #dance #movement #trainer #life
Chillaxin' 😎🎶 Hahhaha JK 😜 Heads up guys, I'm taking my first crack at teaching Figure 4 Barre at PURE West on Weds at 3pm and oh HEY, it's FREE 👍🏻 Get in and get yo' leg up! DM me and I'll add you to the list... #NeverNotWorking  #OrWorkingOut  . . . . , #yoga  #yogaeverydamnday  #fitness  #fitspo  #fitfam  #fitnessmotivation  #motivation  #inspiration  #workout  #gym  #athlete  #training  #fitnessmodel  #abs  #legs  #legsfordays  #legsofjustice  #weights  #girlswholift  #girlswithmuscle  #barre  #dance  #movement  #trainer  #life 
@justice_state_of_mind is only 5'10" with super bounce! He's a lefty guard who won the college dunk contest - check out the last dunk and stare down 😳👀 #betterbounce
@justice_state_of_mind is only 5'10" with super bounce! He's a lefty guard who won the college dunk contest - check out the last dunk and stare down 😳👀 #betterbounce 
Extremely busy this week between NY, NH and NC! Loving the grind! Great workout with 📸@themind_muscleconnect , stay happy n healthy everyone! ✌
👍🔥👌🔥💪🔥👊🔥
#fitlife #fitfam #fitfamily #personaltrainer #trainer #training #gym #gymrat #gymlife #workoutmotivation #workout #abs #muscle #body #bodypositive #fitbody #active #veins #puma #legionofboom #pushpullgrind #l4l #t4l #instafit #healthy
Probably one of my favourite photos from competing, a pose I worked so hard on, and you can see how much change the body can go through in just a few days. I love this energetic machine we call a human body. #nerd 🤓
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#triggerpoint #deeptissue #manualtherapy #musclerelease #posture #neurosomatictherapy #musclenerdsinc #musclenerd #holisticgoals #hhptherapy #bodycomposition #strengthcoach #nutritionprogram #fatloss #musclegain #fitfam #bodybuilding #opa #shredded #aesthetics #physique #trainer #toronto #torontotrainer
Probably one of my favourite photos from competing, a pose I worked so hard on, and you can see how much change the body can go through in just a few days. I love this energetic machine we call a human body. #nerd  🤓 ______________________________________________ #triggerpoint  #deeptissue  #manualtherapy  #musclerelease  #posture  #neurosomatictherapy  #musclenerdsinc  #musclenerd  #holisticgoals  #hhptherapy  #bodycomposition  #strengthcoach  #nutritionprogram  #fatloss  #musclegain  #fitfam  #bodybuilding  #opa  #shredded  #aesthetics  #physique  #trainer  #toronto  #torontotrainer 
💎BEEN BALLIN🏀
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🤦🏾‍♂️Training doesn't stop with football & footwork🙅🏾‍♂️❌basketball athletes come get this work too.. we've got drills, strength training, explosive training, flexibility, stability, and more for you guys🏀✅☑️
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.  #elite #grind #pray #prayer #savage #sports #NBA #savageszn #hoops #speed #speedkills #agility #agile #quickness #quick #explosion #power #footwork #slowfeetdonteat #trainer #basketball #train #Workout #ballislife #sklz #skills #drills #adidas #BlessUp #Blessed🙏 📸by @andrewagyemang .
FEATURING @anthonycooper_ x @sincere_lopez 💯✅
💎BEEN BALLIN🏀 . . . 🤦🏾‍♂️Training doesn't stop with football & footwork🙅🏾‍♂️❌basketball athletes come get this work too.. we've got drills, strength training, explosive training, flexibility, stability, and more for you guys🏀✅☑️ . . . #elite  #grind  #pray  #prayer  #savage  #sports  #NBA  #savageszn  #hoops  #speed  #speedkills  #agility  #agile  #quickness  #quick  #explosion  #power  #footwork  #slowfeetdonteat  #trainer  #basketball  #train  #Workout  #ballislife  #sklz  #skills  #drills  #adidas  #BlessUp  #Blessed 🙏 📸by @andrewagyemang . FEATURING @anthonycooper_ x @sincere_lopez 💯✅
No one is "always" motivated. Motivation comes and goes. But if you're disciplined in your behaviors you can stay consistent in working towards your goals. This is why setting a goal is so important. When the goal is clearly defined you will work towards it even when your motivation is lacking in the moment. #motivation #motivationalquotes #discipline #hard #work #dedication #gym #gymlife #trainer #success #nutrition #competition #fitlife #fitlifestyle #denver #colorado #npc #wbff #ifbb #nsl #musclemania #fitmom #bodybuilding #bodypositive #crossfit
No one is "always" motivated. Motivation comes and goes. But if you're disciplined in your behaviors you can stay consistent in working towards your goals. This is why setting a goal is so important. When the goal is clearly defined you will work towards it even when your motivation is lacking in the moment. #motivation  #motivationalquotes  #discipline  #hard  #work  #dedication  #gym  #gymlife  #trainer  #success  #nutrition  #competition  #fitlife  #fitlifestyle  #denver  #colorado  #npc  #wbff  #ifbb  #nsl  #musclemania  #fitmom  #bodybuilding  #bodypositive  #crossfit 
This video is to demonstrate how you can still run an effective session with a massive group in a small space. The key to it is organization. Plan for the amount of people you. Plan for the level range you will have. And plan for 1 or 2 extra to show up. Planning and organizing are essential factors to consider when trying to train large groups.

#plyometrics #box #soccer #strength #power #speed #beast #jump #vertical #functionaltraining #training #soccertraining #performance #performancetraining #coach #trainer #trainertips #trainerlife #athlete #athleticism #athletefitfam #soccerfitacademy #rise #ownyourgame
This video is to demonstrate how you can still run an effective session with a massive group in a small space. The key to it is organization. Plan for the amount of people you. Plan for the level range you will have. And plan for 1 or 2 extra to show up. Planning and organizing are essential factors to consider when trying to train large groups. #plyometrics  #box  #soccer  #strength  #power  #speed  #beast  #jump  #vertical  #functionaltraining  #training  #soccertraining  #performance  #performancetraining  #coach  #trainer  #trainertips  #trainerlife  #athlete  #athleticism  #athletefitfam  #soccerfitacademy  #rise  #ownyourgame 
Trabajo duro de #Espalda hoy en la tarde para una de mis GLADIADORAS @kekerojas para seguir buscando nuestra meta. 
Síguenos en Instagram Oficial @attanasi_training_venezuela y únete a nuestro equipo de entrenamiento desde ya. 
#Gym #GymTime #GymStyle #BodyBuilding #Training #GymLove #EatClean #Health #HealthyLiving #WeigthTraining #FitFam #GetFit #Ejercicios #HealthyLive #LifeStyle #FitMotivation #Motivation #Motivacion #BodyBuilder #Gimnasio #Workout #WorkoutHard #Fitness #Coach #Trainer
Trabajo duro de #Espalda  hoy en la tarde para una de mis GLADIADORAS @kekerojas para seguir buscando nuestra meta. Síguenos en Instagram Oficial @attanasi_training_venezuela y únete a nuestro equipo de entrenamiento desde ya. #Gym  #GymTime  #GymStyle  #BodyBuilding  #Training  #GymLove  #EatClean  #Health  #HealthyLiving  #WeigthTraining  #FitFam  #GetFit  #Ejercicios  #HealthyLive  #LifeStyle  #FitMotivation  #Motivation  #Motivacion  #BodyBuilder  #Gimnasio  #Workout  #WorkoutHard  #Fitness  #Coach  #Trainer 
Cuanta ternura para terminar este dia!!! No te compliques la VIDA, aprende de ella... Sonríe antes de ir a dormir está comprobado que ayuda a tener buens salud!!! Los quiero. Hasta mañana
#marielamancini #coachdevida #lifecoach #coachingrd #trainer #internacional #sonrisas #sonriendosevivemejorRD #finaldeldia #paz #armonia #crecimientopersonal #bienestar #aprendiendoavivir #aprendeacrearlavidaquedesea #santodomingo #RD
If you train and eat and then don't post...did it happen?  Asking for a friend. 😇
If you train and eat and then don't post...did it happen? Asking for a friend. 😇
Can't go around in workout clothes 24/7 , I say I clean up pretty nice. 🌏
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What y'all think? 💪🏽
Can't go around in workout clothes 24/7 , I say I clean up pretty nice. 🌏 - What y'all think? 💪🏽
Big beats died so it's no towel today :-/ some of my towel critics will be pleased..... 😏🙄💪🏽 #trjfitnessandperformance #trainer #lifestyle @beardedwin
Building up back strength is very tricky when you have scoliosis and Ankylosing Spondilitus! I have been blessed recently with new back strength and have been feeling so much confidence despite my circumstances! I just want to encourage others to keep pushing on and fighting through:) #Fitness #Motivation #strength #nasm #trainer #lifestyle #health #confidence #Back #bodybuilding #workouts #nevergiveup💪
昨日の#トレ後 …
大きさはそんなにですが、綺麗なまん丸の肩に育って来た気が💪🏾 肩は3つの筋肉から成ってるのでフロント、サイド、リアを鍛えないと行けませんね!! 特にリアは難しいのできちんとする事をお勧めします✨ww

さぁ、またこれから仕事とトレーニングですね((*´∀`*)) 明後日は#心友 と遊べる!!
頑張ろう!!!! #trainer #トレーナー #instructor #インストラクター #personaltrainer #パーソナルトレーナー #training #トレーニング #肉体改造 #ワークアウト #workout #kazuki_yamane
昨日の#トレ後  … 大きさはそんなにですが、綺麗なまん丸の肩に育って来た気が💪🏾 肩は3つの筋肉から成ってるのでフロント、サイド、リアを鍛えないと行けませんね!! 特にリアは難しいのできちんとする事をお勧めします✨ww さぁ、またこれから仕事とトレーニングですね((*´∀`*)) 明後日は#心友  と遊べる!! 頑張ろう!!!! #trainer  #トレーナー  #instructor  #インストラクター  #personaltrainer  #パーソナルトレーナー  #training  #トレーニング  #肉体改造  #ワークアウト  #workout  #kazuki_yamane 
Det er anden gang jeg bliver fotograferet hos @janteller - første gang var i 2015 inden Newcomers. Anden gang var i år - 2017 - 3 uger inden DM. Altid sjovt at sammenligne progressionen ❤️ #janteller #progress #proudmom #progression #getfitnow #trainer #workout #competitionsuit #lean #eathealthy #eattogrow #foodie #fitnessfood #teamnørgaard #trecgirl #trecnutrition #bysfetkou #eyelashextensions #eyelashbyrønberg #spraytanogbeauty #rekslefodpleje #fitnessfys #tanjasnegle #fielist #klinikconniekrøyer ❤️❤️❤️
Det er anden gang jeg bliver fotograferet hos @janteller - første gang var i 2015 inden Newcomers. Anden gang var i år - 2017 - 3 uger inden DM. Altid sjovt at sammenligne progressionen ❤️ #janteller  #progress  #proudmom  #progression  #getfitnow  #trainer  #workout  #competitionsuit  #lean  #eathealthy  #eattogrow  #foodie  #fitnessfood  #teamnørgaard  #trecgirl  #trecnutrition  #bysfetkou  #eyelashextensions  #eyelashbyrønberg  #spraytanogbeauty  #rekslefodpleje  #fitnessfys  #tanjasnegle  #fielist  #klinikconniekrøyer  ❤️❤️❤️
Got a little back rolls? Oh well, idc I'm embracing them! 
Back to school sale on all summer apparel products! Goooo check it out. 💙💚
Got a little back rolls? Oh well, idc I'm embracing them! Back to school sale on all summer apparel products! Goooo check it out. 💙💚
My brothers reaction after his first workout with me 😂 #imatoughcookie #meantrainer #hardwork #cleverfitness #cleverwithit #trainer #fitness #fitnessjourney
Angles baby angles 🥊🥊🥊
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#Fightweek @floydmayweather .
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#pbefitness#workout .
👊🏼✖️👊🏼✖️
When are they bringing @historyvikings back?

Sign me up. 
#willbfit
When are they bringing @historyvikings back? Sign me up. #willbfit