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#Repost @tulayustundag61 (@get_repost)
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#Repost @izgorenakademi (@get_repost)
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Ahmet Şerif İzgören “Değerlerle Yönetmek” semineri ile Ankara’da 📍Tarih: 16 Kasım 2017 19.30 📌Yer:  Swiss Otel / Ankara
🎈Ücret: 40₺ Öğrenci: 30 ₺
📞Bilgi ve İletişim İçin:
 0312 419 80 88 
sinempercin@izgorenakademi.com

#izgörenakademi #vizgo #ahmetşerifizgören #seminer #kişiselgelişim #bireylselgelişim #trainer
#etkinlik #event
#PanamaFitness @nexycontreras - ✨Ama, Respira, Vive, Sonríe✨
Cree en el amor de una manera diferente. 
Observa cada día de manera distinta. 
genera paz y entusiasmo. 
No te niegues, ni prohíbas nada. 
Sé natural, no especules.
Vive sin reloj en la mente. No seas posesivo. Sé feliz sin depender. 
Aprecia un cuadro ó pintate uno. Cambia de peinado. Cambia de rumbo y cambia hasta de problemas. 
No existirá mayor libertad que la que está dentro de ti.
Actitud 🖤
Feliz Viernes para todos!
@nexycontreras construye su mundo a tú estilo🌟🌟🌟 #nexfit#TrainForPower#PumaPanama#ForeverFaster#RunYourWay#TrainYourWay#DoYou#Pumawomen#fitnesspanama#panamafitness#fitpty#mujeresfit#mujerfit#coach#coachmotivacional#coachpty#sisepuede#yoevoluciono#entrenadora#personal#trainer#personaltrainer#yoentrenoenpowerclub#cintarosada#cancerdemama##yoluchohastavencer#yolucho#cancer#octubre
#PanamaFitness  @nexycontreras - ✨Ama, Respira, Vive, Sonríe✨ Cree en el amor de una manera diferente. Observa cada día de manera distinta. genera paz y entusiasmo. No te niegues, ni prohíbas nada. Sé natural, no especules. Vive sin reloj en la mente. No seas posesivo. Sé feliz sin depender. Aprecia un cuadro ó pintate uno. Cambia de peinado. Cambia de rumbo y cambia hasta de problemas. No existirá mayor libertad que la que está dentro de ti. Actitud 🖤 Feliz Viernes para todos! @nexycontreras construye su mundo a tú estilo🌟🌟🌟 #nexfit #TrainForPower #PumaPanama #ForeverFaster #RunYourWay #TrainYourWay #DoYou #Pumawomen #fitnesspanama #panamafitness #fitpty #mujeresfit #mujerfit #coach #coachmotivacional #coachpty #sisepuede #yoevoluciono #entrenadora #personal #trainer #personaltrainer #yoentrenoenpowerclub #cintarosada #cancerdemama ##yoluchohastavencer #yolucho #cancer #octubre 
Feliz #lunes señores. Cero #excusas . Semana final de mes y retomando entrenamiento debido a una gripe que no me soltaba. Aquí toy disfrutando del proceso, quien se anota en este viaje?
#salud
#reto
#personal
#training
#workout
#entrenamiento
#vamospormas
#fit
#fitness
#strong
#woman
#trainer
#body
#model
#builder
#motivation
#motivacion
#transformation
#bodytranaformation
#bodybuilding
#gym
#muscle
#bodyfitness
#modelfit
#fitover40
#healthy
#eslacosa
Feliz #lunes  señores. Cero #excusas  . Semana final de mes y retomando entrenamiento debido a una gripe que no me soltaba. Aquí toy disfrutando del proceso, quien se anota en este viaje? #salud  #reto  #personal  #training  #workout  #entrenamiento  #vamospormas  #fit  #fitness  #strong  #woman  #trainer  #body  #model  #builder  #motivation  #motivacion  #transformation  #bodytranaformation  #bodybuilding  #gym  #muscle  #bodyfitness  #modelfit  #fitover40  #healthy  #eslacosa 
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Happy birthday🎊
最高にいい日やった!
ここからまた楽しんででいこ〜👍
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#祝#birthday#おめでとう#original#trainer#御守り#thankyou#明日から#リハビリ#頑張ろう👍#23#6
Who has already tried @pfwhey protein?
The taste is amazingly good! If you haven’t tried it yet, head over to one of our ND stores.
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Great for putting on muscle mass with style; great for a quick protein boost on the go; great for adding flavor to that super bland clean bulk!  Repost from @jenkongrod ผมเลือกใช้ Pfwhey เป็นโปรตีนทดแทนระหว่างวันในวันที่ไม่สามารถเตรียม อาหารได้ทัน เช่นวันที่มีสอนแต่เช้ากว่าปกติ @pfwhey @nutrition_depot_thailand
#whey #gym #protein #wheyprotein #pfwhey #pfnutrition #suppements #nutrition #sixpack #trainer #fitness #fatloss #fit #fitness7 #muscle #man #เล่นกล้าม #เทรนเนอร์ #ฟิตเนส #เวย์โปรตีน #ลดความอ้วน #สอนออกกำลังกาย #ฟิตเนส7 #nutritiondepotthailand #nutritiondepot #teamnd #thailand #thai #bangkok #bkk
Who has already tried @pfwhey protein? The taste is amazingly good! If you haven’t tried it yet, head over to one of our ND stores. ・・・ Great for putting on muscle mass with style; great for a quick protein boost on the go; great for adding flavor to that super bland clean bulk! Repost from @jenkongrod ผมเลือกใช้ Pfwhey เป็นโปรตีนทดแทนระหว่างวันในวันที่ไม่สามารถเตรียม อาหารได้ทัน เช่นวันที่มีสอนแต่เช้ากว่าปกติ @pfwhey @nutrition_depot_thailand #whey  #gym  #protein  #wheyprotein  #pfwhey  #pfnutrition  #suppements  #nutrition  #sixpack  #trainer  #fitness  #fatloss  #fit  #fitness7  #muscle  #man  #เล ่นกล้าม #เทรนเนอร ์ #ฟ ิตเนส #เวย ์โปรตีน #ลดความอ ้วน #สอนออกกำล ังกาย #ฟ ิตเนส7 #nutritiondepotthailand  #nutritiondepot  #teamnd  #thailand  #thai  #bangkok  #bkk 
#liam energy cannot be matched #trainer
♥️ 10 Jahre Clever fit ♥️
#TeamAubing 
#TeamMüller
_____________________________________________
Alice's Wonderworld ♡
👻 alicecarolin231
_____________________________________________
#personaltrainer #fitness #motivation #munich #gym #beastmode #bodybuilding #ngu #powergirl #strongwomen #muscle  #trainer  #germany #netherlands #workout #nike #ootd #lifting #beast #love #cleverfit #fighter #boxen #fight #netherlands #10jahrecleverfit #madebycleverfit
♥️ 10 Jahre Clever fit ♥️ #TeamAubing  #TeamMüller  _____________________________________________ Alice's Wonderworld ♡ 👻 alicecarolin231 _____________________________________________ #personaltrainer  #fitness  #motivation  #munich  #gym  #beastmode  #bodybuilding  #ngu  #powergirl  #strongwomen  #muscle  #trainer  #germany  #netherlands  #workout  #nike  #ootd  #lifting  #beast  #love  #cleverfit  #fighter  #boxen  #fight  #netherlands  #10jahrecleverfit  #madebycleverfit 
スクワット200kg成功!!
私の人生の記録を5kg更新しました。大会に向けて最高の自信になりました。
後は怪我を治してできるだけいい状態にpeakを持っていけるようメンテナンスします。 
@futago_medical & @yutakaheal 
今後も宜しくお願い致します。

Squat 200kg.
This is my record.
Depth is might not deep enough but this succeed gave me lots of confident and another level of motivation.
#squats
#xxxl #teamxxxl #xxxlallday #xxxlsport #apparel #workout #traininsane #workhard #gohard#trainer#bulkup#fitness#powerlifter#motivation#powerlifting#diet#summerbody#summerstyleaward#bestbody#physique#training#performance#yokohama#japanesemodel#sportsmodel#fitnessmodel#bodybuilding#スクワット
スクワット200kg成功!! 私の人生の記録を5kg更新しました。大会に向けて最高の自信になりました。 後は怪我を治してできるだけいい状態にpeakを持っていけるようメンテナンスします。 @futago_medical & @yutakaheal 今後も宜しくお願い致します。 Squat 200kg. This is my record. Depth is might not deep enough but this succeed gave me lots of confident and another level of motivation. #squats  #xxxl  #teamxxxl  #xxxlallday  #xxxlsport  #apparel  #workout  #traininsane  #workhard  #gohard #trainer #bulkup #fitness #powerlifter #motivation #powerlifting #diet #summerbody #summerstyleaward #bestbody #physique #training #performance #yokohama #japanesemodel #sportsmodel #fitnessmodel #bodybuilding #スクワット 
Not gonna lie! McGregor smoked him!
Not gonna lie! McGregor smoked him!
Bom dia a todos !

Hoje  o treino foi de ombros , é ministrado pelo meu irmão em Cristo @rguimaraes_82  e como sempre pegou fogo 🔥👏🏿🙏🏿 #BIGDAN #DLTEAM #EusouNederTeam #nederteamprinunes 
#bodybuilding #bodybuilder #fitness #fit #pro #olympia #ifbb #leg #trainer #workout #coach #personal #strong #npng #cardio #hardcore #30tododia #13memo #diet #motivation #model #instahealth #like4like  #follow4follow #sdv #instapic
Just a few moments from this past weekend’s competition. Thank you all who were there to support. It’s having a support system like all of you that keeps me going. 🏆🏅🥈.... guess is time to prep again. Iron Games here I come!! @ajohnhajj @christian.fleenor @revlabs @jen_bikinifit @jennnamackenzie @trainersethg @danielricefitness @musclecontest #motivationmonday
Just a few moments from this past weekend’s competition. Thank you all who were there to support. It’s having a support system like all of you that keeps me going. 🏆🏅🥈.... guess is time to prep again. Iron Games here I come!! @ajohnhajj @christian.fleenor @revlabs @jen_bikinifit @jennnamackenzie @trainersethg @danielricefitness @musclecontest #motivationmonday 
AAAI FITNESS CONFERENCE 
Fitness Conferences~~Had a #BLAST~ w/ Calvin Wiley over the weekend!
#trainer #compete  #girlswithabs #competition #girlswithmuscle #girlswholift #musclesaresexy #muscles #wootwootwoot #todayshow #summerslam #fit
Забудьте ошибки. Забудьте неудачу. Забудьте всё, кроме того, что вы собираетесь делать сейчас и делайте. Сегодня ваш счастливый день. 👌🏽✔️
Забудьте ошибки. Забудьте неудачу. Забудьте всё, кроме того, что вы собираетесь делать сейчас и делайте. Сегодня ваш счастливый день. 👌🏽✔️
(Pictures above: before & after used)
______
Conversation; a group of 4; Identifying and describing things-situations: Each group made a criminal scene, like the Police Line activity which I made before, but this activity was an outdoor activity. Ss acted as if they investigated the criminal scene by acting out a mini drama. *unfortunately, I forgot to take pictures of criminal scenes made by students. #conversation #speaking #teachingspeaking #criminalcase
(Pictures above: before & after used) ______ Conversation; a group of 4; Identifying and describing things-situations: Each group made a criminal scene, like the Police Line activity which I made before, but this activity was an outdoor activity. Ss acted as if they investigated the criminal scene by acting out a mini drama. *unfortunately, I forgot to take pictures of criminal scenes made by students. #conversation  #speaking  #teachingspeaking  #criminalcase 
“When your mind Says give up Hope says One more time.” It’s easy to give up, the hard Part is trying again. #CRFitness #nevergiveup  #motivationmonday #fitness #VSN #sweetcheeks #Trainer #gym #gymlife #gymlifestyle #fitnessmotivation #fitnessgoal #fitchick #fitcurvy
How I'm feeling about my first class at @crushfitnessatx today. Come sweat it out, 9:30 am!! Full schedule goes in to effect next week. Happy Monday! #crushfitness #crushcommander #trainer #mondaymotivation #atx #keepaustinfit #circuittraining #hiit #thesweatlife #jump
Foods shopping today. I got 10kg. #Smartheart fit and firm, My Foods for 3 months. I'm recommended for every fit dogs.💪🐩🐶 👍👍👍👍 #sunset #streetfashion #pop #fit #fitness #fitspo #bodybuilder #bodybuilding #mensphysique #healthy #diet #nutrition #muscles #gym #exercise #training #instagramfitness #supplements #transformation #weightloss #food #travel #dogs #aesthetics #shredded #abs #onlinecoaching #personaltraining #trainer
Foods shopping today. I got 10kg. #Smartheart  fit and firm, My Foods for 3 months. I'm recommended for every fit dogs.💪🐩🐶 👍👍👍👍 #sunset  #streetfashion  #pop  #fit  #fitness  #fitspo  #bodybuilder  #bodybuilding  #mensphysique  #healthy  #diet  #nutrition  #muscles  #gym  #exercise  #training  #instagramfitness  #supplements  #transformation  #weightloss  #food  #travel  #dogs  #aesthetics  #shredded  #abs  #onlinecoaching  #personaltraining  #trainer 
Monday off to a great start with coffee and planning out the week.👊🏻☕️
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Adding in a scoop of collagen gives my coffee a boost of protein and nutrients. Use my code "livingformorefitness10" for a discount off @furtherfood collagen. You can find out all about collagen and why I drink it on the blog ☝🏻☝🏻☝🏻☝🏻
Monday off to a great start with coffee and planning out the week.👊🏻☕️ • • • Adding in a scoop of collagen gives my coffee a boost of protein and nutrients. Use my code "livingformorefitness10" for a discount off @furtherfood collagen. You can find out all about collagen and why I drink it on the blog ☝🏻☝🏻☝🏻☝🏻
Hello Ladies!! Today we'll re start our fun bootcamp . Only $25 per week . Please send me a DM for details and save your spot 💪🏼💪🏼
Hello Ladies!! Today we'll re start our fun bootcamp . Only $25 per week . Please send me a DM for details and save your spot 💪🏼💪🏼
There can be no failure to a man who has not lost his courage, his character, his self respect, or his self-confidence. He is still a King 🦁

Photographer: @gregmophotography 
Designer: @dellguan 
#fightingtemptation #runway #fashionshow #fashionweek #designer #fashion #colemanneal #colemanandnealclothing #memphis #modeling #trainingken #fitness #trainer #model #modellife
#아이핏퍼스널트레이닝

월요일 밤은 핫하다~~🏃🏋🚴
유산소 8대가 꽉차서 대기 이런일은 없었는디 하루종일 수업없어서 운동하고 홍보하고 띵까띵까 시간 보내다 7시부터 9시까지 25분의 회원님들이 폭풍처럼 몰아치셨네 제발 오전이랑 낮에도 회원님들이 계셨으면 하는 바램 😊😅
#아이핏 팸들의 힘이라면 언젠간 아니 조만간 꼭 수업이 찰거야 인내하고 기다리기 보단 전투적으로 더욱 적극적으로 나가자~~~🔜🔝
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@i_fit_j  퇴근 1
@seungyong.lim 마감을 부탁해
@jinseob28 퇴근2
@seonghyun_yoon 퇴근 3
@kjoooooooooy 퇴근 4 술마시면 쓰러진다🤕
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#health 
#dailypic 
#follow 
#bodybuilding 
#gym 
#physique
#fitness
#body
#running
#monday 
#night .
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NO STRESS PERSONAL TRAINING - J -
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✔
아이핏은 건강입니다 ❤
http://cafe.naver.com/ifitpt
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✔
#아이핏 #인천 #논현동 #pt #diet #weight #personal #training #trainer #pilates #instructor #맞팔 #팔로우 #헬스 #인천논현동 #인천 #운동 #다이어트 #런닝맨
#아이핏퍼스널트레이닝  월요일 밤은 핫하다~~🏃🏋🚴 유산소 8대가 꽉차서 대기 이런일은 없었는디 하루종일 수업없어서 운동하고 홍보하고 띵까띵까 시간 보내다 7시부터 9시까지 25분의 회원님들이 폭풍처럼 몰아치셨네 제발 오전이랑 낮에도 회원님들이 계셨으면 하는 바램 😊😅 #아이핏  팸들의 힘이라면 언젠간 아니 조만간 꼭 수업이 찰거야 인내하고 기다리기 보단 전투적으로 더욱 적극적으로 나가자~~~🔜🔝 . . @i_fit_j  퇴근 1 @seungyong.lim 마감을 부탁해 @jinseob28 퇴근2 @seonghyun_yoon 퇴근 3 @kjoooooooooy 퇴근 4 술마시면 쓰러진다🤕 . #health  #dailypic  #follow  #bodybuilding  #gym  #physique  #fitness  #body  #running  #monday  #night  . ✔ ✔ NO STRESS PERSONAL TRAINING - J - ✔ ✔ 아이핏은 건강입니다 ❤ http://cafe.naver.com/ifitpt ✔ ✔ #아이핏  #인천  #논현동  #pt  #diet  #weight  #personal  #training  #trainer  #pilates  #instructor  #맞팔  #팔로우  #헬스  #인천논현동  #인천  #운동  #다이어트  #런닝맨 
🎀🎀 2nd Annual Torch Saves the Tata's 🎀🎀
*
This Wednesday, 10/25/17 ‼️
*
Come sweat it out in support of all the amazing women, men and families that have fought and continue to fight against #BreastCancer *
🎀 We will have a variety of amazing workouts led by some of the best #dmvtrainers in the area. *
🎀 Enjoy an intense #HIIT workout with @Jennfitnessdc, *
🎀 A total body cardio workout with a side of twerk led by @keepittightkee *
🎀 A lift and tone weight training session led by @gcd_fitness and... *
🎀 A wind-down and stretch 
with an amazing #vinyasaflow workout led by @sophialorin. *
🎀 There will be giveaways, food, mocktails, great music and more! *
🎀 3 amazing workouts all in one night and all for FREE.  Register by clicking the link in our bio and bring a friend. *
🎀 #Torchsavesthetatas #breastcancerawareness #celebratelife #TorchGym #dmvtrainer #trainer #gymlife #trainers #dmvpersonaltrainer #personaltrainer #bootcamp #gym #workout #workoutmotivation #GameChangerDevelopment #GCDfitness #SoPhit4You #KeepitTightKee #CLUBKIT #JennFitnessDC #fitfam #exercise #fitness #yoga #DCPersonalTrainer #FitnessGuru 🎀
🎀🎀 2nd Annual Torch Saves the Tata's 🎀🎀 * This Wednesday, 10/25/17 ‼️ * Come sweat it out in support of all the amazing women, men and families that have fought and continue to fight against #BreastCancer  * 🎀 We will have a variety of amazing workouts led by some of the best #dmvtrainers  in the area. * 🎀 Enjoy an intense #HIIT  workout with @Jennfitnessdc, * 🎀 A total body cardio workout with a side of twerk led by @keepittightkee * 🎀 A lift and tone weight training session led by @gcd_fitness and... * 🎀 A wind-down and stretch with an amazing #vinyasaflow  workout led by @sophialorin. * 🎀 There will be giveaways, food, mocktails, great music and more! * 🎀 3 amazing workouts all in one night and all for FREE.  Register by clicking the link in our bio and bring a friend. * 🎀 #Torchsavesthetatas  #breastcancerawareness  #celebratelife  #TorchGym  #dmvtrainer  #trainer  #gymlife  #trainers  #dmvpersonaltrainer  #personaltrainer  #bootcamp  #gym  #workout  #workoutmotivation  #GameChangerDevelopment  #GCDfitness  #SoPhit4You  #KeepitTightKee  #CLUBKIT  #JennFitnessDC  #fitfam  #exercise  #fitness  #yoga  #DCPersonalTrainer  #FitnessGuru  🎀
Good Morning #fitfam from Urgent Care. Have to get my knee looked at that’s always fun. #fitness #fit #trainer #trainers #personaltrainer #pkufit #gym #motivation #workout #workouts #igfitness #igfitfam #igfit
A felicidade de se superar a cada dia 😍🤘🏻🍀🌶 #crossfit #trainer  #woodworking #6pack #black #choices #gym #lifestyle #mensfitness
Proud to announce I’m part of team @vxsgymwear Go check them out, currently 40%off and use my code FRANCISCO10 for 10%off extra
Proud to announce I’m part of team @vxsgymwear Go check them out, currently 40%off and use my code FRANCISCO10 for 10%off extra
**MILANI MONDAYS** TOOK THE KIDS PUMPKIN PICKINGS GETTING READY FOR THIER HALLOWEEN HOLIDAYS
WHY O WHY IS MILLS GETTING SO BIG 😣😷🙏🏾❤❤ #Londonboyliving #music #winning #trainer #love #fitness #sports #gains #gym #london #miami #fitnessmodel #photooftheday #family #goals #god #health #success #happy #blessed #followme #coaching  #beautiful #florida #like4like #follow #mood #instagood #lifestyle #halloweencostume
🎀🎀 2nd Annual Torch Saves the Tata's 🎀🎀
*
This Wednesday, 10/25/17 ‼️
*
Come sweat it out in support of all the amazing women, men and families that have fought and continue to fight against #BreastCancer *
🎀 We will have a variety of amazing workouts led by some of the best #dmvtrainers in the area. *
🎀 Enjoy an intense #HIIT workout with @Jennfitnessdc, *
🎀 A total body cardio workout with a side of twerk led by @keepittightkee *
🎀 A lift and tone weight training session led by @gcd_fitness and... *
🎀 A wind-down and stretch 
with an amazing #vinyasaflow workout led by @sophialorin. *
🎀 There will be giveaways, food, mocktails, great music and more! *
🎀 3 amazing workouts all in one night and all for FREE.  Register by clicking the link in our bio and bring a friend. *
🎀 #Torchsavesthetatas #breastcancerawareness #celebratelife #TorchGym #dmvtrainer #trainer #gymlife #trainers #dmvpersonaltrainer #personaltrainer #bootcamp #gym #workout #workoutmotivation #GameChangerDevelopment #GCDfitness #SoPhit4You #KeepitTightKee #CLUBKIT #JennFitnessDC #fitfam #exercise #fitness #yoga #DCPersonalTrainer #FitnessGuru 🎀
🎀🎀 2nd Annual Torch Saves the Tata's 🎀🎀 * This Wednesday, 10/25/17 ‼️ * Come sweat it out in support of all the amazing women, men and families that have fought and continue to fight against #BreastCancer  * 🎀 We will have a variety of amazing workouts led by some of the best #dmvtrainers  in the area. * 🎀 Enjoy an intense #HIIT  workout with @Jennfitnessdc, * 🎀 A total body cardio workout with a side of twerk led by @keepittightkee * 🎀 A lift and tone weight training session led by @gcd_fitness and... * 🎀 A wind-down and stretch with an amazing #vinyasaflow  workout led by @sophialorin. * 🎀 There will be giveaways, food, mocktails, great music and more! * 🎀 3 amazing workouts all in one night and all for FREE.  Register by clicking the link in our bio and bring a friend. * 🎀 #Torchsavesthetatas  #breastcancerawareness  #celebratelife  #TorchGym  #dmvtrainer  #trainer  #gymlife  #trainers  #dmvpersonaltrainer  #personaltrainer  #bootcamp  #gym  #workout  #workoutmotivation  #GameChangerDevelopment  #GCDfitness  #SoPhit4You  #KeepitTightKee  #CLUBKIT  #JennFitnessDC  #fitfam  #exercise  #fitness  #yoga  #DCPersonalTrainer  #FitnessGuru  🎀
My progress... Healthier and happier 👌
When it comes to your trainer you should always judge a book by its cover! If they're not commited to being in shape how can they expect you to be! 
Men's Christmas Cracker online group starts Nov 6th

Tag a friend below to win a free place in this group or head over to Facebook The Good Life Fitness and Nutrition 💪🏼 #trainerprogress #mondaymotivation #fitspiration #fitfam #weightloss #fatloss #gains #goals #bodytransformation #myprogress #swole #mensfitness #mensphysique #shredded #fit #gymtime #eatclean #instafit #trainer #ripped #gym #competitionprep #fitnessaddict #muscles #igfit #ink #dedication #training #healthylifestyle #lovewhatyoudo
My progress... Healthier and happier 👌 When it comes to your trainer you should always judge a book by its cover! If they're not commited to being in shape how can they expect you to be! Men's Christmas Cracker online group starts Nov 6th Tag a friend below to win a free place in this group or head over to Facebook The Good Life Fitness and Nutrition 💪🏼 #trainerprogress  #mondaymotivation  #fitspiration  #fitfam  #weightloss  #fatloss  #gains  #goals  #bodytransformation  #myprogress  #swole  #mensfitness  #mensphysique  #shredded  #fit  #gymtime  #eatclean  #instafit  #trainer  #ripped  #gym  #competitionprep  #fitnessaddict  #muscles  #igfit  #ink  #dedication  #training  #healthylifestyle  #lovewhatyoudo 
Do you have love for your team?
-
Learn about what it takes to be part of a team that functions as one.
-
Register for our camps & clinics http://bit.ly/2jdPp3p
-
Schedule 1-on-1 coaching and take your game to the next level.
-
Coach Marvin 571.265.2766
Do you have love for your team? - Learn about what it takes to be part of a team that functions as one. - Register for our camps & clinics http://bit.ly/2jdPp3p - Schedule 1-on-1 coaching and take your game to the next level. - Coach Marvin 571.265.2766
It's Monday! 
A new week!
A fresh start!
Let's set some new goals & go for it!! 👊🏻👊🏻👊🏻👊🏻
It's Monday! A new week! A fresh start! Let's set some new goals & go for it!! 👊🏻👊🏻👊🏻👊🏻
El sábado pasado la Formación de practicante CRP edo. Aragua La Victoria recibió la clase 6 y sus certificaciones.
Luego una excelente celebración y compartir con cantadera🎶🎤 bailadera🎶 y bochinchreee...🎉🎈✌😎 la alegria a flor de piel... 🍷🎶 #FAF #formacioncrp #crecimientopersonal #crparagua #crplavictoria #soycoachvibracional #trainer #emociones #vibraciones #viviendo #megusta #trainercrp #formacioncrp21 #mundocrp #circuloderealizacionpersonal #Gracias #wifiemocional #fuente #abundancia #practicantecrp #familiacrp #sonrisas #alegria #VENaCRP #setratadeVENezuela #entiendesquewow #modofaf #mundocrp #FranciscoGimenez #crecimientopersonal #crparagua #crplavictoria #soycoachvibracional #certificacióncrp👍😆
El sábado pasado la Formación de practicante CRP edo. Aragua La Victoria recibió la clase 6 y sus certificaciones. Luego una excelente celebración y compartir con cantadera🎶🎤 bailadera🎶 y bochinchreee...🎉🎈✌😎 la alegria a flor de piel... 🍷🎶 #FAF  #formacioncrp  #crecimientopersonal  #crparagua  #crplavictoria  #soycoachvibracional  #trainer  #emociones  #vibraciones  #viviendo  #megusta  #trainercrp  #formacioncrp21  #mundocrp  #circuloderealizacionpersonal  #Gracias  #wifiemocional  #fuente  #abundancia  #practicantecrp  #familiacrp  #sonrisas  #alegria  #VENaCRP  #setratadeVENezuela  #entiendesquewow  #modofaf  #mundocrp  #FranciscoGimenez  #crecimientopersonal  #crparagua  #crplavictoria  #soycoachvibracional  #certificacióncrp 👍😆
These bejewelled trainers are amazing to glam up a casual look 💎Transform your wardrobe with our collection of trainers in the link in bio. #CoutureCommunity
These bejewelled trainers are amazing to glam up a casual look 💎Transform your wardrobe with our collection of trainers in the link in bio. #CoutureCommunity 
My smoothies have modified over the years as evidenced based research, my own stomach sensitivities, and biological needs have changed. This smoothie contains the following for the following reasons and amount:
1. Bananas - potassium, ease of digestion, two or more
2. Blueberries - considered a superfood for high nutrient levels
3. Pineapples - not a nutrient dense fruit, added mostly for flavor
4. Spinach - another superfood full of nutrients, 2 cups, the bulk of the smoothie.
5. Beat root - 2 to 3 slices of beat root, too much can cause gastrointestinal discomfort
6. No-fat Greek yogurt - protein & probiotics
7. No-fat cottage cheese - high density of protein
8. Ginger root - aids in digestion, blood cleanser, packed with nutrients.
9. Grapefruit juice - less than 1/2 cup
10. Cherry juice - less than 1/2 cup
🔹
🔹
This smoothie is packed with antioxidants, anti-cancer and anti-inflammation power.
🔹
Both the spinach and beat root add a firm of nitrates. The addition of fruits containing vitamin C helps the body convert the ingredients to nitric oxide (N.O.) which is a vascular dilator and stimulant. For training and recovery, this is a huge plus.
🔹
Cherry juice has been found to greatly improve muscle recovery.
🔹
I made the mistake drinking this smoothie a couple hours before going to bed and I was too full of energy to sleep.
🔹
You may note that I did not add strawberries to the smoothie. I like strawberries however their very make up (pits in skin and hair) makes them one of the fruits highest in pesticides. I would prefer to add cranberries since they are highest in antioxidants compared to most other fruits. The smoothie will likely taste too tart. Finding seedless cranberries for smoothies can be impractical.
🔹
Modify this smoothie as you wish. Let me know the different ways you use to prepare this smoothie. 💪🏽👍🏽
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
"We Forge Ourselves in the Fire of our Will"
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#fitness #fitblr #fitbody #fitsporation #muscle #gym #fitspo #gymlife #exercisephysiology #certified #personal #trainer #noexcuses #fitfam #bodybuilding #fitlife #fitspiration #motivation #lifestyle #nutrition #musclelife #iforgepro
My smoothies have modified over the years as evidenced based research, my own stomach sensitivities, and biological needs have changed. This smoothie contains the following for the following reasons and amount: 1. Bananas - potassium, ease of digestion, two or more 2. Blueberries - considered a superfood for high nutrient levels 3. Pineapples - not a nutrient dense fruit, added mostly for flavor 4. Spinach - another superfood full of nutrients, 2 cups, the bulk of the smoothie. 5. Beat root - 2 to 3 slices of beat root, too much can cause gastrointestinal discomfort 6. No-fat Greek yogurt - protein & probiotics 7. No-fat cottage cheese - high density of protein 8. Ginger root - aids in digestion, blood cleanser, packed with nutrients. 9. Grapefruit juice - less than 1/2 cup 10. Cherry juice - less than 1/2 cup 🔹 🔹 This smoothie is packed with antioxidants, anti-cancer and anti-inflammation power. 🔹 Both the spinach and beat root add a firm of nitrates. The addition of fruits containing vitamin C helps the body convert the ingredients to nitric oxide (N.O.) which is a vascular dilator and stimulant. For training and recovery, this is a huge plus. 🔹 Cherry juice has been found to greatly improve muscle recovery. 🔹 I made the mistake drinking this smoothie a couple hours before going to bed and I was too full of energy to sleep. 🔹 You may note that I did not add strawberries to the smoothie. I like strawberries however their very make up (pits in skin and hair) makes them one of the fruits highest in pesticides. I would prefer to add cranberries since they are highest in antioxidants compared to most other fruits. The smoothie will likely taste too tart. Finding seedless cranberries for smoothies can be impractical. 🔹 Modify this smoothie as you wish. Let me know the different ways you use to prepare this smoothie. 💪🏽👍🏽 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 "We Forge Ourselves in the Fire of our Will" 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #fitness  #fitblr  #fitbody  #fitsporation  #muscle  #gym  #fitspo  #gymlife  #exercisephysiology  #certified  #personal  #trainer  #noexcuses  #fitfam  #bodybuilding  #fitlife  #fitspiration  #motivation  #lifestyle  #nutrition  #musclelife  #iforgepro 
Plecy z bicepsem w fitpoint Bielawa zamontowane 💪 #bielawa #fitpoint #trainer #mass #progres #sila @deadlift.company @fitpointbielawa #trec @beltor_eu @poundoutgear
From academy girls ♥
thanks 🎀
#birthdaypresent#champion#trainer #pink#thanks
#noneedforshopping 
Negli ultimi 7 giorni ho ricevuto in dono 8 maglie: 6 dai ragazzi di @crossfit_venegono che sono stati in visita sparsi per il mondo e 2 dalla proprietà del box per cui lavoro

I fattori possono essere 2, e uno non esclude l'altro:

1) segno di gratitudine perché svolgo bene il mio lavoro e tutti mi vogliono bene 😆

2) opzione più probabile, il mio guardaroba è imbarazzante e qualcuno ha cercato di prendere in mano la situazione

A prescindere dalla motivazione, grazie a tutti per gli splendidi pensieri! 
#vivogliobene #masoloquandononvivedo

P.s.: ho mancato di poco #Madrid e #Miami, e mi dispiace un casino. Avessi mancato Las Vegas, mi sarebbe dispiaciuto un casinò 
@reebokcrossfitofficine
@crossfitlecce @cfgoldengate #crossfitmaxeffort @crossfithollywood
@northernspiritcf
#ifthebaraintbendingyourejustpretending  #crossfitvenegono #family #friendship #coach #trainer #tshirt #venegonoinferiore
#milano #lecce #lasvegas #hollywood #sweden #sanfrancisco
#noneedforshopping  Negli ultimi 7 giorni ho ricevuto in dono 8 maglie: 6 dai ragazzi di @crossfit_venegono che sono stati in visita sparsi per il mondo e 2 dalla proprietà del box per cui lavoro I fattori possono essere 2, e uno non esclude l'altro: 1) segno di gratitudine perché svolgo bene il mio lavoro e tutti mi vogliono bene 😆 2) opzione più probabile, il mio guardaroba è imbarazzante e qualcuno ha cercato di prendere in mano la situazione A prescindere dalla motivazione, grazie a tutti per gli splendidi pensieri! #vivogliobene  #masoloquandononvivedo  P.s.: ho mancato di poco #Madrid  e #Miami , e mi dispiace un casino. Avessi mancato Las Vegas, mi sarebbe dispiaciuto un casinò @reebokcrossfitofficine @crossfitlecce @cfgoldengate #crossfitmaxeffort  @crossfithollywood @northernspiritcf #ifthebaraintbendingyourejustpretending  #crossfitvenegono  #family  #friendship  #coach  #trainer  #tshirt  #venegonoinferiore  #milano  #lecce  #lasvegas  #hollywood  #sweden  #sanfrancisco 
Otro mito excesivamente extendido. Para definir la musculatura corporal lo necesario es hacer ejercicio aeróbico (correr al aire libre o en cinta, elíptica, bicicleta, natación…), pero no anaeróbico, como son los abdominales o los ejercicios de peso.

Si lo que queremos es aumentar el volumen de dicha musculatura antes o durante la definición, también es necesario ejercitarla, pero para “marcar” lo primordial es llevar a cabo una buena dieta y realizar ejercicio aeróbico. Sin ello, nunca verás los abdominales, más allá de las revistas claro.
Otro mito excesivamente extendido. Para definir la musculatura corporal lo necesario es hacer ejercicio aeróbico (correr al aire libre o en cinta, elíptica, bicicleta, natación…), pero no anaeróbico, como son los abdominales o los ejercicios de peso. Si lo que queremos es aumentar el volumen de dicha musculatura antes o durante la definición, también es necesario ejercitarla, pero para “marcar” lo primordial es llevar a cabo una buena dieta y realizar ejercicio aeróbico. Sin ello, nunca verás los abdominales, más allá de las revistas claro.
👍🏼Love getting messages like this!

Our personal #Mantra has been one of the first big steps in the #MENTOR program at #Forgeperformance . 
It’s more than just working out. This process makes you a better version of yourself.
👍🏼Love getting messages like this! Our personal #Mantra  has been one of the first big steps in the #MENTOR  program at #Forgeperformance  . It’s more than just working out. This process makes you a better version of yourself.
Some of today’s coaching:
Vid1) Huseyin squeezing out more than 2x bodyweight deadlifts whilst being in a kcal deficit (lost 3kg since summer) and working god knows how many hours as a lecture and researcher. Also being vegan brings up it’s own problems trying to get enough protein in. But a great job none the less. Great job dude. 
Vids 2&3) Uni student Corey banging out a few great sets of 90x5. I asked him if he had ever squatted 100kg and he said no. Looking at the speed of the 90s I knew he had it in him. Think we was pleased with the achievement. Well done bud. 
Vid 4) Clair had never touched free weights 5 weeks ago, and we only looked at deadlifts 2 weeks ago. Previous PTs had her doing a crazy amount of plyo circuits resulting in knee pain. Here she is doing 50x5 for a very solid set, listening to instruction well and working on her form. Great stuff! Everyone I work with has different goals and a different training background but we work together to achieve their goals. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
At JDF we cater for all levels of ability and help you reach your goals! Are you ready for the challenge? For information on online and 1-on-1 training packages, check out www.joeldoweyfitness.com or contact joeldoweyfitness@gmail.com for an information pack! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#gym #fit #fitfam #motivation #bodybuilding #quads #strength #fitness #muscle #inspire #motivated #squats #aethetics #abs #chest #legs #nutrition #physique #trainer #dietplan #eatclean #determination #hypertrophy
Some of today’s coaching: Vid1) Huseyin squeezing out more than 2x bodyweight deadlifts whilst being in a kcal deficit (lost 3kg since summer) and working god knows how many hours as a lecture and researcher. Also being vegan brings up it’s own problems trying to get enough protein in. But a great job none the less. Great job dude. Vids 2&3) Uni student Corey banging out a few great sets of 90x5. I asked him if he had ever squatted 100kg and he said no. Looking at the speed of the 90s I knew he had it in him. Think we was pleased with the achievement. Well done bud. Vid 4) Clair had never touched free weights 5 weeks ago, and we only looked at deadlifts 2 weeks ago. Previous PTs had her doing a crazy amount of plyo circuits resulting in knee pain. Here she is doing 50x5 for a very solid set, listening to instruction well and working on her form. Great stuff! Everyone I work with has different goals and a different training background but we work together to achieve their goals. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ At JDF we cater for all levels of ability and help you reach your goals! Are you ready for the challenge? For information on online and 1-on-1 training packages, check out www.joeldoweyfitness.com or contact joeldoweyfitness@gmail.com for an information pack! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gym  #fit  #fitfam  #motivation  #bodybuilding  #quads  #strength  #fitness  #muscle  #inspire  #motivated  #squats  #aethetics  #abs  #chest  #legs  #nutrition  #physique  #trainer  #dietplan  #eatclean  #determination  #hypertrophy 
Biti trener nije samo prenosenje znanja. Zivis tu djecu. Gledas ih kako rastu. Njihove osmijehe kada uspiju novi skok. Pa se prave vazni. Hrabris ih kada se boje skociti. Cupas kosu kad ne slusaju. A tek kad osvoje medalju. Koja sreca i veselje! A ne,to nije samo posao. Dio si necijeg odrastanja. Mozda cak i uzor. ⠀
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#photos #picture #photograph #pic #fotografia #instaphoto #canonphotography #canon_photos #canon_official #teamcanon #camera #canon5d #dslr #croatia #hrvatska #croatiafulloflife #zagreb #utrine #ivicabilandzic #coach #coaching #trainer
Biti trener nije samo prenosenje znanja. Zivis tu djecu. Gledas ih kako rastu. Njihove osmijehe kada uspiju novi skok. Pa se prave vazni. Hrabris ih kada se boje skociti. Cupas kosu kad ne slusaju. A tek kad osvoje medalju. Koja sreca i veselje! A ne,to nije samo posao. Dio si necijeg odrastanja. Mozda cak i uzor. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #photos  #picture  #photograph  #pic  #fotografia  #instaphoto  #canonphotography  #canon_photos  #canon_official  #teamcanon  #camera  #canon5d  #dslr  #croatia  #hrvatska  #croatiafulloflife  #zagreb  #utrine  #ivicabilandzic  #coach  #coaching  #trainer 
Алиска вошла в топ 6, 4ре мастера спорта в линейке 💪
Ты умничка!💜 #motivation #instafit #muscle #healthy #powerful #instafitness #bodybuilding #excercise #trainer #strong #followme #squat #muscles #bodybuilder #training #muscleandhealth #active #gymlife #prilaga #fitfam #physique #train #fitness #follow #6pack #workout #dreambody #beastmode #healthychoices #gym
“Most people are rowing against the current of life. Instead of turning the boat around, all they need to do is let go of the oars.” - Esther Hicks

#sbfitnessfocus #mondaymotivation
“Most people are rowing against the current of life. Instead of turning the boat around, all they need to do is let go of the oars.” - Esther Hicks #sbfitnessfocus  #mondaymotivation 
Sometimes I go through rough times that just makes me wanna go harder. The vision keeps my head up. She has the heart of a lion... starve your distractions feed your focus. #visionarylevel _____________________________________________
••••••••••••••••••••••••••••••••••••••••• #fitness #fosho #visionarylevel #keepyourselfmotivated  #whatissheupto #staymotivated #geneticgift #lioness #bosslady #myworld #spartanup #abs  #motivation #motivación #happiness #winner #bodygoals #justliving #fitness #fitnesswear #michllefuentes #excercise #trainer #genetics #geneticgift
Sometimes I go through rough times that just makes me wanna go harder. The vision keeps my head up. She has the heart of a lion... starve your distractions feed your focus. #visionarylevel  _____________________________________________ ••••••••••••••••••••••••••••••••••••••••• #fitness  #fosho  #visionarylevel  #keepyourselfmotivated  #whatissheupto  #staymotivated  #geneticgift  #lioness  #bosslady  #myworld  #spartanup  #abs  #motivation  #motivación  #happiness  #winner  #bodygoals  #justliving  #fitness  #fitnesswear  #michllefuentes  #excercise  #trainer  #genetics  #geneticgift 
Start your monday off with a bang! Wreck this week yall!

Working arms today...whats on the schedule for yall?

#workout #fitness #training #instafit #girlswholift #fitnessmotivation #fitspo #bodybuilding #booty #gltues #squats #gym #gymwear #leggings #mealprep #weightloss #core #training #healthcoach #coaching #trainer #selflove #motivation #progress #strength #yourmotivation #hypegal #coach #train
What does your post-workout exercise meal look like? Make sure it's got at least 10g of fat in it! That’s right, I said FAT! It will help your body absorb those carbs and protein and release a hormone called leptin, which will help increase satiation and prevent those post-workout munchies... You know what I'm talking about 😉 Some of my favorite fats shown above. ┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈ ◉#stronggirls ◉#healthyfats ◉#trainsmart ◉#fitnesseducation ◉#healthylife ◉#hydrate ◉#iifym ◉#nutritioncoach ◉#athlete ◉#fitness ◉#fitnessmotivation ◉#fitfam ◉#bodyweighttraining ◉#nutrition ◉#livingfit ◉#girlboss ◉#coach ◉#trainer ◉#healthyeating ◉#healthychoices ◉#healthyliving ◉#oliveoil ◉#flex ◉#physique ◉#bodypositive ◉#powerlifting ◉#nutbutter ◉#peanutbutter ◉#lifestyle ◉#avocados
What does your post-workout exercise meal look like? Make sure it's got at least 10g of fat in it! That’s right, I said FAT! It will help your body absorb those carbs and protein and release a hormone called leptin, which will help increase satiation and prevent those post-workout munchies... You know what I'm talking about 😉 Some of my favorite fats shown above. ┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈ ◉#stronggirls  ◉#healthyfats  ◉#trainsmart  ◉#fitnesseducation  ◉#healthylife  ◉#hydrate  ◉#iifym  ◉#nutritioncoach  ◉#athlete  ◉#fitness  ◉#fitnessmotivation  ◉#fitfam  ◉#bodyweighttraining  ◉#nutrition  ◉#livingfit  ◉#girlboss  ◉#coach  ◉#trainer  ◉#healthyeating  ◉#healthychoices  ◉#healthyliving  ◉#oliveoil  ◉#flex  ◉#physique  ◉#bodypositive  ◉#powerlifting  ◉#nutbutter  ◉#peanutbutter  ◉#lifestyle  ◉#avocados 
Check out the creative responsive websites, link in bio. #florida success #motivation #inspiration #business #corporate #hardwork #fortune #positivevibes #change #idea #boardroom #trainer #life #change #focus #boss #woman #educate #logo #read #goals #ocean #downtown
~~PROUD TRAINER MOMENT~~
Recap from @aaronjstrums__ First Men’s physique competition. Aaron, I’m truly proud of you. Setting goals and completely BLOWING it out of the water! All of your hard work and dedication has paid off! Let’s keep this grind going!!! To ALL the support, THANK YOU! From be online support, in the gym support, even at the show support and to the RBF support 🔥THANK YOU💯❤️! #RockBuiltFitness #NPC ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Looking for a personal trainer!? *
••GYM LOCATION•• ⚪️
>>Fitness 4 Less<<
9195 Central Ave
Capitol Heights, MD 20743
⚫️
Luis Valdez ⚒
301-706-9793
FB: Facebook.com/RockBuiltfitness
IG: @rock_built_fitness .
⚫️
Lori Penn💪🏽
Fb: Lori.Penn
IG: @lori_a_penn
RBFpenn@gmail.com
703-725-5806
⚫️
Kimberly Jackson 🥊
Fb: Kimberly Nicole Jackson
IG: @kimberly.nicole.jackson 
RBFkjackson@gmail.com

#Fitness #trainer #personaltrainer #FitFam #coach #athlete #powerlifting #bodybuilding #Muscle #LEGenDArY #glutes #physique #ebony #legday #back #gym #transformation #ebonyasthetics #blackwomen #tbt #mondaymotivation #blackfitnesstoday #iambft #legs
~~PROUD TRAINER MOMENT~~ Recap from @aaronjstrums__ First Men’s physique competition. Aaron, I’m truly proud of you. Setting goals and completely BLOWING it out of the water! All of your hard work and dedication has paid off! Let’s keep this grind going!!! To ALL the support, THANK YOU! From be online support, in the gym support, even at the show support and to the RBF support 🔥THANK YOU💯❤️! #RockBuiltFitness  #NPC  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Looking for a personal trainer!? * ••GYM LOCATION•• ⚪️ >>Fitness 4 Less<< 9195 Central Ave Capitol Heights, MD 20743 ⚫️ Luis Valdez ⚒ 301-706-9793 FB: Facebook.com/RockBuiltfitness IG: @rock_built_fitness . ⚫️ Lori Penn💪🏽 Fb: Lori.Penn IG: @lori_a_penn RBFpenn@gmail.com 703-725-5806 ⚫️ Kimberly Jackson 🥊 Fb: Kimberly Nicole Jackson IG: @kimberly.nicole.jackson RBFkjackson@gmail.com #Fitness  #trainer  #personaltrainer  #FitFam  #coach  #athlete  #powerlifting  #bodybuilding  #Muscle  #LEGenDArY  #glutes  #physique  #ebony  #legday  #back  #gym  #transformation  #ebonyasthetics  #blackwomen  #tbt  #mondaymotivation  #blackfitnesstoday  #iambft  #legs 
It's been about a month since I've earnestly worked out. A recent breakup added an extra hiccup to my plans but the best way to get over a hump is to leap into self improvement. My personal goals shouldn't hinge on someone else's presence in my life so here we go folks. At home 1/2 hour kettle ball workout for my boo @long.live.l who reminded me it's been a while since this page was active. Gracias Bella ❤️❤️❤️❤️❤️❤️❤️❤️❤️
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#iworkout #retrofitness #workoutwithme #diet #healthy #healthkick #loseweight #healthyjourney #earlybird #fitme #fitnation #motivated #beastmode #sweatequity #selfimprovement #dailyworkouts #treadmill #elliptical #nyc #trainer #physicaltrainer #physique #toned #ripped #bodybuilding
It's been about a month since I've earnestly worked out. A recent breakup added an extra hiccup to my plans but the best way to get over a hump is to leap into self improvement. My personal goals shouldn't hinge on someone else's presence in my life so here we go folks. At home 1/2 hour kettle ball workout for my boo @long.live.l who reminded me it's been a while since this page was active. Gracias Bella ❤️❤️❤️❤️❤️❤️❤️❤️❤️ ⚪️ ⚪️ ⚪️ ⚪️ ⚪️ ⚪️ ⚪️ ⚪️ #iworkout  #retrofitness  #workoutwithme  #diet  #healthy  #healthkick  #loseweight  #healthyjourney  #earlybird  #fitme  #fitnation  #motivated  #beastmode  #sweatequity  #selfimprovement  #dailyworkouts  #treadmill  #elliptical  #nyc  #trainer  #physicaltrainer  #physique  #toned  #ripped  #bodybuilding 
Just did a quick FULLLLbody workout. Squats, deadlifts and some overhead presses. Completed todays session with ABS ✔️ havingg a long weekend this monday - Think Im gonna make some vegan pizzaaa and have a little try on haul with some new goodies I ordered online the other day 🙌 I will probablyyy share with you guys later 💕👏 #gymjunkie #fullbody
Just did a quick FULLLLbody workout. Squats, deadlifts and some overhead presses. Completed todays session with ABS ✔️ havingg a long weekend this monday - Think Im gonna make some vegan pizzaaa and have a little try on haul with some new goodies I ordered online the other day 🙌 I will probablyyy share with you guys later 💕👏 #gymjunkie  #fullbody 
#Repost @liviav_felix (@get_repost)
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Ser dedicada no que amo fazer , essa é minha ostentação! . #educacaofisica #amoquefaco #dormecomessebarulho #liviapersonal #apersonalquevcrespeita  #personal #trainer
Absolutely love meeting with athletes to do anything I can to help them reach every goal they’ve ever wanted (and even create new ones!). I’ve learned a lot and experienced all the highs and lows one can in athletics over the last couple decades, and I’m just glad there are people who can learn from those experiences :) #happymonday #happy #goodstuff #smile #coffee #coach #ocr #triathlon #runner #cyclist #swimmer #functionalfitness #fitness #instafit #bebetter #trainer
Absolutely love meeting with athletes to do anything I can to help them reach every goal they’ve ever wanted (and even create new ones!). I’ve learned a lot and experienced all the highs and lows one can in athletics over the last couple decades, and I’m just glad there are people who can learn from those experiences :) #happymonday  #happy  #goodstuff  #smile  #coffee  #coach  #ocr  #triathlon  #runner  #cyclist  #swimmer  #functionalfitness  #fitness  #instafit  #bebetter  #trainer 
[ 蛻變 ]

蛻變的過程或許很艱辛,很痛苦

意志力薄弱不爭氣的話,大概就會一倒不起

但只要撐過這過程,把翅膀充滿血

就能夠擁有巨大有力的翅膀

飛出狹窄的小窗,往世界飛出去

#蛻變的蝴蝶 #紐西蘭的藍 --------------------------------------
覺得資料對你有幫助的話

請按個讚及分享

作為對我的小小支持和鼓勵

有任何疑問歡迎留言及查詢

#instafit #instafitness #gym #gymgirl #abs #sixpack #hkgym #hkfitness #workout #sport #腹肌 #馬甲線 #人魚線 #fitnessgirl #訓練 #教練 #運動 #健身 #健身教練 #trainer #私人教練 #女教練 #蜜桃臀 #hkgirl #健身魂 #Summerfitness #Summer健身教練 #健身女教練
[ 蛻變 ] 蛻變的過程或許很艱辛,很痛苦 意志力薄弱不爭氣的話,大概就會一倒不起 但只要撐過這過程,把翅膀充滿血 就能夠擁有巨大有力的翅膀 飛出狹窄的小窗,往世界飛出去 #蛻變的蝴蝶  #紐西蘭的藍  -------------------------------------- 覺得資料對你有幫助的話 請按個讚及分享 作為對我的小小支持和鼓勵 有任何疑問歡迎留言及查詢 #instafit  #instafitness  #gym  #gymgirl  #abs  #sixpack  #hkgym  #hkfitness  #workout  #sport  #腹肌  #馬甲線  #人魚線  #fitnessgirl  #訓練  #教練  #運動  #健身  #健身教練  #trainer  #私人教練  #女教練  #蜜桃臀  #hkgirl  #健身魂  #Summerfitness  #Summer健身教練  #健身女教練 
📗This week📕Extreme Ownership by Jocko Willink and Leif Babin. I'm sure a lot of you have heard the stat. CEOs read 60 books per year on average. The average American reads less than 1 per year. Books make you what you are. It's your job to self-educate, nobody else's. What are you reading this week? #read #educate #byomechanics
📗This week📕Extreme Ownership by Jocko Willink and Leif Babin. I'm sure a lot of you have heard the stat. CEOs read 60 books per year on average. The average American reads less than 1 per year. Books make you what you are. It's your job to self-educate, nobody else's. What are you reading this week? #read  #educate  #byomechanics 
Реальность тренажерного зала 👌🏻☝🏻☝🏻☝🏻
Люди идут в тренажерный зал, обычно, по двум основным причинам🙃одни хотят набрать массу, другие её сбросить, и каждый из этих людей так или иначе испытывает некоторые иллюзии по поводу тренажерного зала и пребывания в нем. Самое главное правило фитнеса и бодибилдинга как таковых - это избавиться от этих самых иллюзий и не питать их на протяжении всех тренировок. 
Иллюзия ☝🏻Накачаюсь и меня будут любить телочки😇😂
Усвойте для себя раз и навсегда, что вы сами туда идете и тренируетесь для себя любимых, а не для кого-то или чего-то еще. Всегда, каждую секунду, ваша основная причина прийти в форму должна быть в вас самих. Вы, как это ни странно, остаетесь с собой до гробовой доски, а любые внешние причины уходят и вместе с ними уходит мотивация. Пока ты нужен спортивным и подтянутым себе лично - твоих успехи будут расти. 
Иллюзия ☝🏻Да я за 3 месяца накачаюсь😁🙀
Бодибилдинг (или фитнес, не суть) - спорт десятилетий. Выбрось из головы "накачать пресс за неделю в домашних условиях" и "набрать 15 кг за 3 месяца". Если у тебя в запасе нет нескольких лет на тренировки, то в спортзале тебе делать нечего. Нет спортсменов, достигших успеха за 3 месяца. Нету и никогда не будет. Есть отдельные люди, которым удается быстрее и качественнее достичь результатов в зале, но это исключения, а не тенденция. Человек рождается исключительно хрупким созданием, но вместе с тем с огромным потенциалом его организма и этот потенциал можно высвободить только потратив на него много времени. Терпение - твой друг. 
Иллюзия ☝🏻Пфф, да это легко☝🏻
Природа снабдила наши организмы двумя системами защиты: болью и ленью. Боль заставляет нас оберегать себя от повреждений, а лень от бесполезных действий (по мнению мозга, вне зависимости от нашего мнения лично). Так вот в зале тебе будет больно и лениво и только преодолев и то и другое ты получишь результат. No pain no gain. Тренируй мышцы, воспитывай волю🤞
To be continued .........#bodibilding #motivation #sportlife #spotgirls #trainer #sportwoman#sportsday #fitnessmotivation #fitness #moscow #fitnessmoscow #me#vitalinafitnesstreiner #working #kingsgymofficial #byvitalinafitness#полезныестатьивиталины #
Реальность тренажерного зала 👌🏻☝🏻☝🏻☝🏻 Люди идут в тренажерный зал, обычно, по двум основным причинам🙃одни хотят набрать массу, другие её сбросить, и каждый из этих людей так или иначе испытывает некоторые иллюзии по поводу тренажерного зала и пребывания в нем. Самое главное правило фитнеса и бодибилдинга как таковых - это избавиться от этих самых иллюзий и не питать их на протяжении всех тренировок. Иллюзия ☝🏻Накачаюсь и меня будут любить телочки😇😂 Усвойте для себя раз и навсегда, что вы сами туда идете и тренируетесь для себя любимых, а не для кого-то или чего-то еще. Всегда, каждую секунду, ваша основная причина прийти в форму должна быть в вас самих. Вы, как это ни странно, остаетесь с собой до гробовой доски, а любые внешние причины уходят и вместе с ними уходит мотивация. Пока ты нужен спортивным и подтянутым себе лично - твоих успехи будут расти. Иллюзия ☝🏻Да я за 3 месяца накачаюсь😁🙀 Бодибилдинг (или фитнес, не суть) - спорт десятилетий. Выбрось из головы "накачать пресс за неделю в домашних условиях" и "набрать 15 кг за 3 месяца". Если у тебя в запасе нет нескольких лет на тренировки, то в спортзале тебе делать нечего. Нет спортсменов, достигших успеха за 3 месяца. Нету и никогда не будет. Есть отдельные люди, которым удается быстрее и качественнее достичь результатов в зале, но это исключения, а не тенденция. Человек рождается исключительно хрупким созданием, но вместе с тем с огромным потенциалом его организма и этот потенциал можно высвободить только потратив на него много времени. Терпение - твой друг. Иллюзия ☝🏻Пфф, да это легко☝🏻 Природа снабдила наши организмы двумя системами защиты: болью и ленью. Боль заставляет нас оберегать себя от повреждений, а лень от бесполезных действий (по мнению мозга, вне зависимости от нашего мнения лично). Так вот в зале тебе будет больно и лениво и только преодолев и то и другое ты получишь результат. No pain no gain. Тренируй мышцы, воспитывай волю🤞 To be continued .........#bodibilding  #motivation  #sportlife  #spotgirls  #trainer  #sportwoman #sportsday  #fitnessmotivation  #fitness  #moscow  #fitnessmoscow  #me #vitalinafitnesstreiner  #working  #kingsgymofficial  #byvitalinafitness #полезныестатьивиталины  #
Looking for morning clients!! Ask me about personal training, guaranteed results!! Drop body fat and build lean muscle 🏋️‍♀️🍑👙💪💯 #fitness  #trainer  #personaltrainer  #fitspo  #gainz  #gains  #weightloss  #bodybuilding  #strengthtraining #gainswithjerry
Warten auf den großen Ansturm! 54 Teilnehmerinnen starten heute im Laufe des Tages in ihr 4 Wochen #beinebauchpo Programm!
#gym #ladygym #fitness #fitnessgirl #fintessmotivation #fitnessstudio #frauenfitness #vitaactivnortheim #trainer #gemeinsamzumziel