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Makasih  Buat YG SUDAH ORDER 😍 . 🇭🇦🇷🇬🇦 🇲🇺🇷🇦🇭!!! Kalo boleh add LINE kita donk LINE: @HUSNA_TIENS  untuk info2 promo dll via LINE soalnya :) .

SADARKAH KAMU JIKA INGIN MELAMAR KERJA DI PERUSAHAAN ATAU INGIN JADI POLISI, TENTARA TINGGI BADAN SERTA PENAMPILAN YANG MERAIK SANGAT MENENTUKAN DITERIMA ATAU TIDAKNYA KAMU 😂

Dan Faktanya Tubuh Yang KURANG Ideal Bukan hanya karena faktor keturunan, tapi lebih karena asupan nutrisi yang kurang dan Pola hidup yang tidak sehat. SO, yuk segera wujudkan impianmu memiliki tubub yang ideal dengan herbal terbaik dari TIENS .

Mau Solusi??
✅ TINGGI Badan ✅ LANGSING/GEMUK
✅ MATA Minus/Silinder
✅ PUTIH Badan/Wajah
✅ JERAWAT
✅ Membesarkan dan Mengencangkan Payudara

CHAT AJA DI SINI! Konsultasi GRATIS ke @tienspedia.id📉📝 Bukti? RATUSAN! 👇
www.instagram.com/TIENSPEDIA.ID

ADD jg @STORE_PEMBESARPAYUDARA_2  utk Tips memperbesar payudara secara alami 😍
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Alasan memilih produk kita
✔️-BPOM
✔️-Penghargaan internasional
✔️-Aman karna herbal
✔️-Tidak ketergantungan
✔️-HALAL MUI Indonesia dan Ulama MALAYSIA

Yuk order mumpung lagi DISKON #health #malaysia #fit #fitnessmodel #fitnessaddict #fitspo #workout #singapore #cardio #gym #jktgo #training #photooftheday #health #healthy #ootd #healthychoices #active #strong #motivation #instagood #iphoneonly #lifestyle #diet #dagelan #cleaneating #eatclean #exercise 🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 .
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HELLO, CONTACT US
📞BBM : 5D01E4BF ☎LINE : HUSNA_TIENS ☎️WHATSAPP : +6282157232908
WORLD ORDER!
Makasih Buat YG SUDAH ORDER 😍 . 🇭🇦🇷🇬🇦 🇲🇺🇷🇦🇭!!! Kalo boleh add LINE kita donk LINE: @HUSNA_TIENS untuk info2 promo dll via LINE soalnya :) . SADARKAH KAMU JIKA INGIN MELAMAR KERJA DI PERUSAHAAN ATAU INGIN JADI POLISI, TENTARA TINGGI BADAN SERTA PENAMPILAN YANG MERAIK SANGAT MENENTUKAN DITERIMA ATAU TIDAKNYA KAMU 😂 Dan Faktanya Tubuh Yang KURANG Ideal Bukan hanya karena faktor keturunan, tapi lebih karena asupan nutrisi yang kurang dan Pola hidup yang tidak sehat. SO, yuk segera wujudkan impianmu memiliki tubub yang ideal dengan herbal terbaik dari TIENS . Mau Solusi?? ✅ TINGGI Badan ✅ LANGSING/GEMUK ✅ MATA Minus/Silinder ✅ PUTIH Badan/Wajah ✅ JERAWAT ✅ Membesarkan dan Mengencangkan Payudara CHAT AJA DI SINI! Konsultasi GRATIS ke @tienspedia.id📉📝 Bukti? RATUSAN! 👇 www.instagram.com/TIENSPEDIA.ID ADD jg @STORE_PEMBESARPAYUDARA_2 utk Tips memperbesar payudara secara alami 😍 . . Alasan memilih produk kita ✔️-BPOM ✔️-Penghargaan internasional ✔️-Aman karna herbal ✔️-Tidak ketergantungan ✔️-HALAL MUI Indonesia dan Ulama MALAYSIA Yuk order mumpung lagi DISKON #health  #malaysia  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #singapore  #cardio  #gym  #jktgo  #training  #photooftheday  #health  #healthy  #ootd  #healthychoices  #active  #strong  #motivation  #instagood  #iphoneonly  #lifestyle  #diet  #dagelan  #cleaneating  #eatclean  #exercise  🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 . . HELLO, CONTACT US 📞BBM : 5D01E4BF ☎LINE : HUSNA_TIENS ☎️WHATSAPP : +6282157232908 WORLD ORDER!
Loved training with these HOT mummas this morning!!!! The black and white is disguising the extent of the RED faces 😂..... we busted our butts big time but hey, Sweat is sexy right? 💦
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#fitnessmotivation #fitmum #fitfam #fitfriends #fitness  #training #friends #traintogether #groupexercise #groupfitness #reebok #lesmills #bodyattack #blackandwhite #sweatissexy #facemelt @leotribefitness
Heute gabs 900m einlaufen, 12 Minuten mit dem Ziel unter 5min/km, die 2,5km dann wieder locker zurück und 900m ausgehen mit bisschen Hopserlauf und Lauf-ABC.

Das Ziel unter 5min/km über 12 Minuten habe ich mit 4:50min/km unterboten aber war auch bisschen anstrengend😊

#coopertest #12minutenlauf #tempolauf #training #getfit #running #runners #workout #polar #polarm400
Bästa köpet någonsin. -11cm i midjan 👌🏿😍 dags för en ny 🙈Min rygg har fått bättre stabilitet speciellt på jobbet där jag böjer mig mycket och lyfter. Tack @bodymagicsociety 🌹 .
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#waisttrainer #annchery #waisttraining #bodymagic #sponsor #training #fitness #blog #shape #slimwaist #hourglassfigure #figure #fitfam #momlife #mombod #stretchmarks #tigerstripes #träning #gym #corset #fitness24seven
Believe in yourself and the ability to succeed 🙌🏻 Stay focused and never give up 💪🏻💥
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For online coaching email info@probodystyling.com
--------------- #instafit #beforeandafter #physique #body #bootyguide #noexcuses #exercise #workout #lifestyle #training #getfit #health #fitgirl #bodytransformation #healthy  #goals #nutrition #personaltrainer #onlinecoaching #proudcoach #andreeatina #coachDre #probodystyling #fitnessmotivation #fitnessjourney #fitnessplan #mindset #beforeandafter #results
Believe in yourself and the ability to succeed 🙌🏻 Stay focused and never give up 💪🏻💥 ---------------- For online coaching email info@probodystyling.com --------------- #instafit  #beforeandafter  #physique  #body  #bootyguide  #noexcuses  #exercise  #workout  #lifestyle  #training  #getfit  #health  #fitgirl  #bodytransformation  #healthy  #goals  #nutrition  #personaltrainer  #onlinecoaching  #proudcoach  #andreeatina  #coachDre  #probodystyling  #fitnessmotivation  #fitnessjourney  #fitnessplan  #mindset  #beforeandafter  #results 
God bless it's Monday 🙈 
Let the gain begin 
#pumpingdaddysroadtofibo2018 
#shoulders 
#veins 
Ne der Montag steht für mich still 🙈 Training um 08:00 direkt,essen ,zack zur Arbeit und dann steht die Zeit 🙈 Ggrrrr🦊 Da könnte ich sooo ein Zaun kaputt beißen 😂🙏 Naja---20:30 fällt der Hammer 🔨 und ich lege mich wachsen 😎Morgen früh um 08:00 geht es wieder am Oberkörper 😬💯 Foxige Grüße am kack Monday 🦊😂🙈 🦊 More #motivations 👇🏻👇🏻👇🏻
@hakuna___matata92 
@ninchenballerinchen 
@gannikuscom 
@pumping__daddy 
@miss_massive 
@fitnesslove_katjes 
@pumperella_1 
@v8_beast81 
@fabri_sportli 
@magic_lisaa 
@magic_fabs 
@chest_gainz 
@hexe.spellitz 
@du.zt 
@d_mitro 
@einfachdenise 
@the.flexing.bean 
@eisenliebe 
@steffiii_se_at 
@redridinghood__ 
@nicole.isabel.schadewitz 
@alpha_arts_germany 
@irynaselten 
#fitfam #training #bodybuilding #fitspo #naturalbodybuilding #fitness #fitnessmodel #gym  #fitspiration #shredz #shredded #beastmode #preworkout #dailygrind #muscle #mensphysique #body #bodytransformation #weights #fitfamgermany #fitspiration  #weightlifting #me #instafit #gymlife #physique
God bless it's Monday 🙈 Let the gain begin #pumpingdaddysroadtofibo2018  #shoulders  #veins  Ne der Montag steht für mich still 🙈 Training um 08:00 direkt,essen ,zack zur Arbeit und dann steht die Zeit 🙈 Ggrrrr🦊 Da könnte ich sooo ein Zaun kaputt beißen 😂🙏 Naja---20:30 fällt der Hammer 🔨 und ich lege mich wachsen 😎Morgen früh um 08:00 geht es wieder am Oberkörper 😬💯 Foxige Grüße am kack Monday 🦊😂🙈 🦊 More #motivations  👇🏻👇🏻👇🏻 @hakuna___matata92 @ninchenballerinchen @gannikuscom @pumping__daddy @miss_massive @fitnesslove_katjes @pumperella_1 @v8_beast81 @fabri_sportli @magic_lisaa @magic_fabs @chest_gainz @hexe.spellitz @du.zt @d_mitro @einfachdenise @the.flexing.bean @eisenliebe @steffiii_se_at @redridinghood__ @nicole.isabel.schadewitz @alpha_arts_germany @irynaselten #fitfam  #training  #bodybuilding  #fitspo  #naturalbodybuilding  #fitness  #fitnessmodel  #gym  #fitspiration  #shredz  #shredded  #beastmode  #preworkout  #dailygrind  #muscle  #mensphysique  #body  #bodytransformation  #weights  #fitfamgermany  #fitspiration  #weightlifting  #me  #instafit  #gymlife  #physique 
Train in the shadows, Shine in the light! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #training #athlete #basketball #ligamahasiswa #power #speed #balance #agility #strength #niketraining #nike #uph #uphc #eagles #sports #certified #trainer #karawaci #serpong #indonesia #grind #gainz ⠀⠀⠀⠀
Makasih  Buat YG SUDAH ORDER 😍 . 🇭🇦🇷🇬🇦 🇲🇺🇷🇦🇭!!! Kalo boleh add LINE kita donk LINE: @HUSNA_TIENS  untuk info2 promo dll via LINE soalnya :) .

SADARKAH KAMU JIKA INGIN MELAMAR KERJA DI PERUSAHAAN ATAU INGIN JADI POLISI, TENTARA TINGGI BADAN SERTA PENAMPILAN YANG MERAIK SANGAT MENENTUKAN DITERIMA ATAU TIDAKNYA KAMU 😂

Dan Faktanya Tubuh Yang KURANG Ideal Bukan hanya karena faktor keturunan, tapi lebih karena asupan nutrisi yang kurang dan Pola hidup yang tidak sehat. SO, yuk segera wujudkan impianmu memiliki tubub yang ideal dengan herbal terbaik dari TIENS .

Mau Solusi??
✅ TINGGI Badan ✅ LANGSING/GEMUK
✅ MATA Minus/Silinder
✅ PUTIH Badan/Wajah
✅ JERAWAT
✅ Membesarkan dan Mengencangkan Payudara

CHAT AJA DI SINI! Konsultasi GRATIS ke @tienspedia.id📉📝 Bukti? RATUSAN! 👇
www.instagram.com/TIENSPEDIA.ID

ADD jg @STORE_PEMBESARPAYUDARA_2  utk Tips memperbesar payudara secara alami 😍
.
.
Alasan memilih produk kita
✔️-BPOM
✔️-Penghargaan internasional
✔️-Aman karna herbal
✔️-Tidak ketergantungan
✔️-HALAL MUI Indonesia dan Ulama MALAYSIA

Yuk order mumpung lagi DISKON #health #malaysia #fit #fitnessmodel #fitnessaddict #fitspo #workout #singapore #cardio #gym #jktgo #training #photooftheday #health #healthy #ootd #healthychoices #active #strong #motivation #instagood #iphoneonly #lifestyle #diet #dagelan #cleaneating #eatclean #exercise 🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 .
.
HELLO, CONTACT US
📞BBM : 5D01E4BF ☎LINE : HUSNA_TIENS ☎️WHATSAPP : +6282157232908
WORLD ORDER!
Makasih Buat YG SUDAH ORDER 😍 . 🇭🇦🇷🇬🇦 🇲🇺🇷🇦🇭!!! Kalo boleh add LINE kita donk LINE: @HUSNA_TIENS untuk info2 promo dll via LINE soalnya :) . SADARKAH KAMU JIKA INGIN MELAMAR KERJA DI PERUSAHAAN ATAU INGIN JADI POLISI, TENTARA TINGGI BADAN SERTA PENAMPILAN YANG MERAIK SANGAT MENENTUKAN DITERIMA ATAU TIDAKNYA KAMU 😂 Dan Faktanya Tubuh Yang KURANG Ideal Bukan hanya karena faktor keturunan, tapi lebih karena asupan nutrisi yang kurang dan Pola hidup yang tidak sehat. SO, yuk segera wujudkan impianmu memiliki tubub yang ideal dengan herbal terbaik dari TIENS . Mau Solusi?? ✅ TINGGI Badan ✅ LANGSING/GEMUK ✅ MATA Minus/Silinder ✅ PUTIH Badan/Wajah ✅ JERAWAT ✅ Membesarkan dan Mengencangkan Payudara CHAT AJA DI SINI! Konsultasi GRATIS ke @tienspedia.id📉📝 Bukti? RATUSAN! 👇 www.instagram.com/TIENSPEDIA.ID ADD jg @STORE_PEMBESARPAYUDARA_2 utk Tips memperbesar payudara secara alami 😍 . . Alasan memilih produk kita ✔️-BPOM ✔️-Penghargaan internasional ✔️-Aman karna herbal ✔️-Tidak ketergantungan ✔️-HALAL MUI Indonesia dan Ulama MALAYSIA Yuk order mumpung lagi DISKON #health  #malaysia  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #singapore  #cardio  #gym  #jktgo  #training  #photooftheday  #health  #healthy  #ootd  #healthychoices  #active  #strong  #motivation  #instagood  #iphoneonly  #lifestyle  #diet  #dagelan  #cleaneating  #eatclean  #exercise  🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 . . HELLO, CONTACT US 📞BBM : 5D01E4BF ☎LINE : HUSNA_TIENS ☎️WHATSAPP : +6282157232908 WORLD ORDER!
L'ultime montée pour arriver au sommet, prochaine objectif -> Mont Blanc 🏔🗻🔝
#summit #sommet #montagne #mountain #trail #training #rando #randonnée
So day 2 post Tough Mudder and these steps terrified me 😳 my legs are still in pieces but we made it 👏🏼 even got a high five from the whippet 😂 #toughmudder #training #whippet #whippetlife #doms #legs #beachwalks
The morning crew brought that 🔥 before the eclipse. And then they brought another eclipse. #tfw #familia #lightsout #benchpress #training #fitness
🔥🔥SPIDERMAN WALK🔥🔥
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🚀🚀What is the most affected muscle group?🚀🚀
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A arms
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B chest
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C legs
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Only 1 answer is correct💪💪💪
🔥🔥SPIDERMAN WALK🔥🔥 . . 🚀🚀What is the most affected muscle group?🚀🚀 . A arms . B chest . C legs . Only 1 answer is correct💪💪💪
Weighted Calisthenics starts today.
Vegeta Mode 🔛
#calisthenics #bodyweightrevolution #nevergiveup #noexcues #training #fitfam #instafit #madbarz #streetworkout #vegeta #dragonball
⚠️SNEAK PEAK ⚠️
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HIITs & Rigs is for the many, not just the few. Our programs will cater to the need of every individual, whether you're a beginner starting out, or a bodybuilder preparing for a show.
•
With the website launch fast approaching, where you will find the program that fits you best, we thought we'd give you a sneak peak at one of the Green Series HIIT workouts.
•
The Green Series is a no-equipment series' of programs, purely based on metabolic and bodyweight exercises. It is specially designed to be fully accessible whether you have a gym membership or not, and can be performed in the privacy of your own home if you so wish.
•
The Green Series is perfect for those just starting out, who are looking to get fitter, stronger and to burn some serious fat. It also caters to those with joint issues who may not be comfortable with too much jumping around or weight training and as we've mentioned, it can be performed anywhere as there is no equipment required, so there's no excuse!
•
What we guarantee with each workout within our programs is that it will challenge you, it will make you sweat, it will have you out of breath, it will burn fat and it will make you stronger, fitter and healthier.
•
All our programs come with diet advice to accompany your training, so you will be educated on your nutrition whilst you work through your program.
•
We will release more information as we approach the official launch so you will be able to choose a program which works best for you!
•
Thanks! H&R 💪🏼
•
#gym #instagym #fit #fitness #instafit #fitfam #fitspo #fatloss #fitnessmotivation #fitnessaddict #fitnessgoals #training #fatburner #weightloss #weightlifting #weights #exercise #hiit #motivation #fit #instafitness #bodybuilding #workout #lean #
⚠️SNEAK PEAK ⚠️ • HIITs & Rigs is for the many, not just the few. Our programs will cater to the need of every individual, whether you're a beginner starting out, or a bodybuilder preparing for a show. • With the website launch fast approaching, where you will find the program that fits you best, we thought we'd give you a sneak peak at one of the Green Series HIIT workouts. • The Green Series is a no-equipment series' of programs, purely based on metabolic and bodyweight exercises. It is specially designed to be fully accessible whether you have a gym membership or not, and can be performed in the privacy of your own home if you so wish. • The Green Series is perfect for those just starting out, who are looking to get fitter, stronger and to burn some serious fat. It also caters to those with joint issues who may not be comfortable with too much jumping around or weight training and as we've mentioned, it can be performed anywhere as there is no equipment required, so there's no excuse! • What we guarantee with each workout within our programs is that it will challenge you, it will make you sweat, it will have you out of breath, it will burn fat and it will make you stronger, fitter and healthier. • All our programs come with diet advice to accompany your training, so you will be educated on your nutrition whilst you work through your program. • We will release more information as we approach the official launch so you will be able to choose a program which works best for you! • Thanks! H&R 💪🏼 • #gym  #instagym  #fit  #fitness  #instafit  #fitfam  #fitspo  #fatloss  #fitnessmotivation  #fitnessaddict  #fitnessgoals  #training  #fatburner  #weightloss  #weightlifting  #weights  #exercise  #hiit  #motivation  #fit  #instafitness  #bodybuilding  #workout  #lean  #
@Regrann from @lely_dragon -  #DRAGONFIGHT 
#DRAGONFIGHTVENEZUELA 
TE INVITAMOS A VIVIR LA IRA DEL DRAGON

ESTE MIÉRCOLES 23 DE AGOSTO 
Seguimos con las Clases VIP de #DRAGONFIGHT con toda la energía y explosividad de los trainers @electridragona y @metal__dragon

Este Miércoles la clase estará a cargo de ALEJANDRO ROMERO @metal__dragon 
Ven y siente la adrenalina! SÉ UN DRAGON!

Lugar: Academia de danza MUSA (Est. Parque Miranda)
Fecha: Miércoles 6pm
Cover: 2000bs
Solo 20 cupos! 
Info al +58 4122839185
+58 4141504931

ARRIBA EL #BOOM LA #IRAYFURIA
#DragonFight #2017 #Perseverancia #MetodoDragon  #MasFuriaMasPoderMasCalidad #CasanovaKarate #Fitness #Training #Gym #OislkCasanova #EscuelaDragonFight #México #Venezuela #Perú #Uruguay #España #Colombia
www.tudragon.com
Facebook: 
Dragon Fight Mundial
OISLK Casanova Mundial 
YouTube:Ronald Casanova 
Twitter & Instagram: @DragonCasanova
@Dragonfightmundial 
@Dragonizate
@metal__dragon 
@lely_dragon - #regrann
@Regrann from @lely_dragon - #DRAGONFIGHT  #DRAGONFIGHTVENEZUELA  TE INVITAMOS A VIVIR LA IRA DEL DRAGON ESTE MIÉRCOLES 23 DE AGOSTO Seguimos con las Clases VIP de #DRAGONFIGHT  con toda la energía y explosividad de los trainers @electridragona y @metal__dragon Este Miércoles la clase estará a cargo de ALEJANDRO ROMERO @metal__dragon Ven y siente la adrenalina! SÉ UN DRAGON! Lugar: Academia de danza MUSA (Est. Parque Miranda) Fecha: Miércoles 6pm Cover: 2000bs Solo 20 cupos! Info al +58 4122839185 +58 4141504931 ARRIBA EL #BOOM  LA #IRAYFURIA  #DragonFight  #2017  #Perseverancia  #MetodoDragon   #MasFuriaMasPoderMasCalidad  #CasanovaKarate  #Fitness  #Training  #Gym  #OislkCasanova  #EscuelaDragonFight  #México  #Venezuela  #Perú  #Uruguay  #España  #Colombia  www.tudragon.com Facebook: Dragon Fight Mundial OISLK Casanova Mundial YouTube:Ronald Casanova Twitter & Instagram: @DragonCasanova @Dragonfightmundial @Dragonizate @metal__dragon @lely_dragon - #regrann 
😂🤤😞
😂🤤😞
Que me gusta a mí una plancha!!! Antes 10 segundos eran un infierno, y ahora me sabe a poco!!! 😝.
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#workout #fitness #fitgirl #fitfam #fitfamily #plank #kilosfuera #adelgazar #motivation #sport #gym #training #verano2017 #summer #deliveggie
Petit Smoothie de l'après-midi ✔️programme personnalisé
✔️coaching/suivi
✔️groupe de sport Fun et gratuit 
________
I'm coach for everybody 🌍

Facebook : Pereira Julien 🇫🇷
Instagram : ju_24fit 🖼
Snapchat : Dju_24fit 👻
📧 Dju_ju@icloud.com 
#nutrition #sport #bienetre #challenge #objectif #motivation #résultat #abs #fit #fitfam #fitcouple #workout #tbc #training #fitbit #livebetter #livehealthy #coach #lifestyle #frenchheroteam #FrenchHeroGetFit #Nike #Béziers #rouen #bordeaux #biarritz #hossegor #Montpellier #nice
Petit Smoothie de l'après-midi ✔️programme personnalisé ✔️coaching/suivi ✔️groupe de sport Fun et gratuit ________ I'm coach for everybody 🌍 Facebook : Pereira Julien 🇫🇷 Instagram : ju_24fit 🖼 Snapchat : Dju_24fit 👻 📧 Dju_ju@icloud.com #nutrition  #sport  #bienetre  #challenge  #objectif  #motivation  #résultat  #abs  #fit  #fitfam  #fitcouple  #workout  #tbc  #training  #fitbit  #livebetter  #livehealthy  #coach  #lifestyle  #frenchheroteam  #FrenchHeroGetFit  #Nike  #Béziers  #rouen  #bordeaux  #biarritz  #hossegor  #Montpellier  #nice 
These bands were no joke! Triple wrap,  very tough at the top
These bands were no joke! Triple wrap, very tough at the top
#Mondaymotivation

Der Blick ist fest auf sich selbst im Spiegel gerichtet. Die Gedanken, fest entschlossen seine Bestform zu kreieren. Ich halte Hammer und Meißel !

Die Musik so Laut eingestellt und der Song so treibend ausgewählt das alles drumherum blass und unscheinbar wird.

Die Cap tief ins Gesicht gezogen, Kapuze auf. Völlig auf sich selbst fokussiert.

Der Griff fest ums Eisen.

Tief einatmen. Augen schließen, die Technick sauber im Kopf durchgehen.

Nochmal tief einatmen, nach hinten lehnen und die Hanteln mit voller Power nach oben stemmen und fest entschlossen die Reps zu bringen die man sich vorgenommen hat.

Einatmen, Pushen, Ausatmen.
Wiederholung für Wiederholung.

Der Satz ist zu Ende. Kaputze runter.
Cap nach oben schieben. Köpfhörer runter und zurück in der Realität.

60 Sekunden Pause.

Repeat !

Amen 😎
➖➖➖➖➖➖➖➖➖➖➖➖➖
My Sponsor: @optimumnutrition_de
Shot by : @andiko_photography ➖➖➖➖➖➖➖➖➖➖➖➖➖
#fit #fitness #fitfam #fitfamgermany #bodybuilding #motivation #training #sport #muscle #diät #eiweiß #abnehmen #ernährung #coach #derwilleindir #nevergiveup #dedication #power #abs #shooting #model #hamburg #Köln #grey #blackandwhite #beastmode
#Mondaymotivation  Der Blick ist fest auf sich selbst im Spiegel gerichtet. Die Gedanken, fest entschlossen seine Bestform zu kreieren. Ich halte Hammer und Meißel ! Die Musik so Laut eingestellt und der Song so treibend ausgewählt das alles drumherum blass und unscheinbar wird. Die Cap tief ins Gesicht gezogen, Kapuze auf. Völlig auf sich selbst fokussiert. Der Griff fest ums Eisen. Tief einatmen. Augen schließen, die Technick sauber im Kopf durchgehen. Nochmal tief einatmen, nach hinten lehnen und die Hanteln mit voller Power nach oben stemmen und fest entschlossen die Reps zu bringen die man sich vorgenommen hat. Einatmen, Pushen, Ausatmen. Wiederholung für Wiederholung. Der Satz ist zu Ende. Kaputze runter. Cap nach oben schieben. Köpfhörer runter und zurück in der Realität. 60 Sekunden Pause. Repeat ! Amen 😎 ➖➖➖➖➖➖➖➖➖➖➖➖➖ My Sponsor: @optimumnutrition_de Shot by : @andiko_photography ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fit  #fitness  #fitfam  #fitfamgermany  #bodybuilding  #motivation  #training  #sport  #muscle  #diät  #eiweiß  #abnehmen  #ernährung  #coach  #derwilleindir  #nevergiveup  #dedication  #power  #abs  #shooting  #model  #hamburg  #Köln  #grey  #blackandwhite  #beastmode 
Working these stomachs into shape 👍🏼🔥😃 (ABS) 👌🏻💥 it's not going to be easy and it's not going to feel good 💪🏼😝 it's gonna take a lot of hard work and put you in an uncomfortable position sometimes, but as long as you're pushing and grinding you see those results 👏🏼👏🏼 good work @vgirl007!! #Augetfit #motivation #inspiration #workout #getfit #abs #core #fitgirl #fitness #lifestyle #pushyourself #fun #hardwork #dedication #nyc #nj #brooklyn #training #healthy
Working these stomachs into shape 👍🏼🔥😃 (ABS) 👌🏻💥 it's not going to be easy and it's not going to feel good 💪🏼😝 it's gonna take a lot of hard work and put you in an uncomfortable position sometimes, but as long as you're pushing and grinding you see those results 👏🏼👏🏼 good work @vgirl007!! #Augetfit  #motivation  #inspiration  #workout  #getfit  #abs  #core  #fitgirl  #fitness  #lifestyle  #pushyourself  #fun  #hardwork  #dedication  #nyc  #nj  #brooklyn  #training  #healthy 
Glute blasting on the beach!
This can be done absolutely anywhere, holiday or no holiday!
⚔️👊🏻
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We are doing 4 exercises in a row. 3 sets. 60 sec rest between sets:
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One Legged kneel Knee up x12 each
One Legged Squat x10 each 
Pistol squat x8 each 
Cross Knee extend Up x12 each
👌🏻
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Do exercises 1,2 and 3 all in a row first on the left leg then all in a row on the right leg. After that you do the all fours exercise.
That is one set. 
Killer for your behind!
😉⚔️🤗
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#trainlikeaviking #jointheclan
Glute blasting on the beach! This can be done absolutely anywhere, holiday or no holiday! ⚔️👊🏻 . . We are doing 4 exercises in a row. 3 sets. 60 sec rest between sets: . . One Legged kneel Knee up x12 each One Legged Squat x10 each Pistol squat x8 each Cross Knee extend Up x12 each 👌🏻 . . Do exercises 1,2 and 3 all in a row first on the left leg then all in a row on the right leg. After that you do the all fours exercise. That is one set. Killer for your behind! 😉⚔️🤗 . . #trainlikeaviking  #jointheclan 
Wow!!!!!!! Thanks @eelkoboumaphotography die mij net deze foto stuurt 🙌🏼vandaag exact 5 jaar geleden nam ik een moeilijk besluit om mijn droombaan achter te laten en een nieuwe uitdaging aan te gaan. Dat is gelukt 💪🏼 #robbertmiedemapersonaltraining #rmpt #sportnatural #fitness #training #abs #gym #gymlife #focus #fitnessmodel #pt #motivation #dedication #health #natural #workout #crossfit #fitfam #fitspo #gymlife #fitdutchies #fitness #instafit #fitlife #strength #wod #personaltrainer #fitgirls #bodybuilding #flex #muscles #amsterdam
Wow!!!!!!! Thanks @eelkoboumaphotography die mij net deze foto stuurt 🙌🏼vandaag exact 5 jaar geleden nam ik een moeilijk besluit om mijn droombaan achter te laten en een nieuwe uitdaging aan te gaan. Dat is gelukt 💪🏼 #robbertmiedemapersonaltraining  #rmpt  #sportnatural  #fitness  #training  #abs  #gym  #gymlife  #focus  #fitnessmodel  #pt  #motivation  #dedication  #health  #natural  #workout  #crossfit  #fitfam  #fitspo  #gymlife  #fitdutchies  #fitness  #instafit  #fitlife  #strength  #wod  #personaltrainer  #fitgirls  #bodybuilding  #flex  #muscles  #amsterdam 
Over here putting in work. Try this out. An unconventional approach to an conventional exercise. Go to your shoulder press machine, and turn around and face the seat. Minor adjustments can make a major difference in your pump. Keep your core tight and engaged, spine straight, support yourself with core strength and get your shoulder press on 🔥❤️💥#AEnation
Over here putting in work. Try this out. An unconventional approach to an conventional exercise. Go to your shoulder press machine, and turn around and face the seat. Minor adjustments can make a major difference in your pump. Keep your core tight and engaged, spine straight, support yourself with core strength and get your shoulder press on 🔥❤️💥#AEnation 
Quick reply 😂😂😂😂
👉👉 @ugly.but.fit 👈👈
Follow @ugly.but.fit for more amazing content.
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#girls #gainz #workout #inspiration #getfit #Motivation #models #bodybuilding #instagram #cardio #ripped #gym #bae #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #strength #strong #thuglife #weights #biceps #ripped #amazing #aesthetic #funnnyvideo #fights
Not bad. Feelin alllllright. Bike and another run later today , after the eclipse of course 😂 .
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#fitfam #fitness #gym #exercise #health #motivation #cardio #fitlife #fitnessaddict #trainhard #running #weights #runner #triathlon #workout #ocr #instarunner #oregon #motivate #fun #workout #workhard #instagood #weighttraining #train #training #instafitness #instalike #teamvalhallaocr
#나눔휘트니스매탄점 #나눔휘트니스 #한팔턱걸이 #onearmpullups
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한 팔 턱걸이를 반동없이 10개 조지는 그날까지 빡운동😤😤😤😤
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확실히 어깨가 고장나서 완력을 못쓰는 느낌이다 위쪽에서 당기는 힘이 많이 부족하다
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어릴적 아탈구 되어 방치된 쇄골이 너무 야속하지만 주위의 도움을 받아 스스로 재활을 할 수 있다는게 정말 다행이다
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요즘 잘 안잡는 바벨인데.. 하루에 클린 6세트 데드 2세트 슈러그 5세트 한 것은 미친짓이었다.. 미리 적어논 운동일지를 채우느라 오기로 했다.. 뒤지는줄 알았다~~!
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8월 18일 #운동일지
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볼더링 1시간30분
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8월 19일
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전완 & 상완 웨이트 + 그립트레이닝 3시간
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8월 21일
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한 팔 턱걸이 각각 10개씩 채우기 (반동)
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한 팔 보조 한 팔 중량 턱걸이 5kg x 5
.  15kg x 2 (실패)
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한 팔 보조 한 팔 턱걸이 5개 x 5
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파워클린 40kg x 10 x 3 .  50kg x 10 x 3
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데드리프트 100kg x 10 x 2
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바벨슈러그 100kg x 10 x 2 .  90kg x 10 x 3
#나눔휘트니스매탄점  #나눔휘트니스  #한팔턱걸이  #onearmpullups  . 한 팔 턱걸이를 반동없이 10개 조지는 그날까지 빡운동😤😤😤😤 . 확실히 어깨가 고장나서 완력을 못쓰는 느낌이다 위쪽에서 당기는 힘이 많이 부족하다 . 어릴적 아탈구 되어 방치된 쇄골이 너무 야속하지만 주위의 도움을 받아 스스로 재활을 할 수 있다는게 정말 다행이다 . . 요즘 잘 안잡는 바벨인데.. 하루에 클린 6세트 데드 2세트 슈러그 5세트 한 것은 미친짓이었다.. 미리 적어논 운동일지를 채우느라 오기로 했다.. 뒤지는줄 알았다~~! . . . . . . . . . 8월 18일 #운동일지  . 볼더링 1시간30분 . . 8월 19일 . 전완 & 상완 웨이트 + 그립트레이닝 3시간 . . 8월 21일 . 한 팔 턱걸이 각각 10개씩 채우기 (반동) . . 한 팔 보조 한 팔 중량 턱걸이 5kg x 5 . 15kg x 2 (실패) . . 한 팔 보조 한 팔 턱걸이 5개 x 5 . . 파워클린 40kg x 10 x 3 . 50kg x 10 x 3 . . 데드리프트 100kg x 10 x 2 . . 바벨슈러그 100kg x 10 x 2 . 90kg x 10 x 3
Right last day having the Ibiza blues😭 back to it with the coach @drewhenpt  tomorrow morning! Lets up it again an better this condition 😎💪🏻
Right last day having the Ibiza blues😭 back to it with the coach @drewhenpt tomorrow morning! Lets up it again an better this condition 😎💪🏻
with self-discipline, all things are possible.
with self-discipline, all things are possible.
F I T J O E / Potencia Mundial. 🌍 Outfitjoe. A R M Y Ph @voldanecompany . #fitjoe #fitness #fit #fitnessmodel #crossfit #fitnessaddict #bodybuilding #cardio #gym #train #training #photooftheday #motivation #musclemodel #getfit #cleaneating #exercise #instagram #instadaily #ropadeportiva #sportclothing #clothes #model #muscle #instafitness #bot #ripped #men #healthychoices Envíos Nacionales e Internacionales. 📦
Some more bendy things from my time with @splits_whisperer @polefitlondon today 💪💪be prepared to see a lot of this one. I love it 😍and totally didn't think I was bendy enough to do it 🤷‍♂️yaaaaay

#contortion #yoga #yogaeveryday #yogaeverydamnday #flexible #muscle #pole #polefitness #poledance #dance #dancer #fitfam #fitness #fitspo #fitnessmotivation #fit #igers #instagood #instafit  #gay #homo #instagay #gymnastics #circus #training #gym #vegan #vegansofig #plantpower #london
Some more bendy things from my time with @splits_whisperer @polefitlondon today 💪💪be prepared to see a lot of this one. I love it 😍and totally didn't think I was bendy enough to do it 🤷‍♂️yaaaaay #contortion  #yoga  #yogaeveryday  #yogaeverydamnday  #flexible  #muscle  #pole  #polefitness  #poledance  #dance  #dancer  #fitfam  #fitness  #fitspo  #fitnessmotivation  #fit  #igers  #instagood  #instafit  #gay  #homo  #instagay  #gymnastics  #circus  #training  #gym  #vegan  #vegansofig  #plantpower  #london 
Ich stand gerade in Witten am Bahnhof und dachte "Wow, New York ist irgendwie cooler"😂
Als ich nach Berlin gezogen bin, dachte ich das auch über Berlin...ich will nicht sagen, dass Berlin oder Witten schlecht sind...nur manchmal dürfen Dinge nicht alltäglich werden, damit sie als was Besonders in Erinnerung bleiben😁
#memories #newyork #travel
Ich stand gerade in Witten am Bahnhof und dachte "Wow, New York ist irgendwie cooler"😂 Als ich nach Berlin gezogen bin, dachte ich das auch über Berlin...ich will nicht sagen, dass Berlin oder Witten schlecht sind...nur manchmal dürfen Dinge nicht alltäglich werden, damit sie als was Besonders in Erinnerung bleiben😁 #memories  #newyork  #travel 
Want the best training tips for your body type? @bodybuildingcom has shared their tips on building the physique you're after - suited to your body shape! 💪🏻Head over to their site for the full article! 👊🏻
Want the best training tips for your body type? @bodybuildingcom has shared their tips on building the physique you're after - suited to your body shape! 💪🏻Head over to their site for the full article! 👊🏻
Our guy @fredexdelivers making highlights at Bucs Training Camp yesterday. Freddie is a great example for young Ballas as he's just flat out pursuing greatness by being on his Grind 24/7. #grind #training #performance #nfl #speedkills #speedwork #speed2competefootballperformancetraining #acceleration #baseballspeed #footballspeed #rugbyspeed #softball #soccer #football  #basketball #wrestling #trackandfield #crosscountry #mma #boxing #speed  #tennis #volleyball #rugby #lacrosse  #hockey #tracknation #baseball  #trainingathletes
Our guy @fredexdelivers making highlights at Bucs Training Camp yesterday. Freddie is a great example for young Ballas as he's just flat out pursuing greatness by being on his Grind 24/7. #grind  #training  #performance  #nfl  #speedkills  #speedwork  #speed2competefootballperformancetraining  #acceleration  #baseballspeed  #footballspeed  #rugbyspeed  #softball  #soccer  #football  #basketball  #wrestling  #trackandfield  #crosscountry  #mma  #boxing  #speed  #tennis  #volleyball  #rugby  #lacrosse  #hockey  #tracknation  #baseball  #trainingathletes 
We have so much fun in bootcamp! We work hard, burn serious calories, and laugh a ton! 
Who knew burning calories could be so fun?! Monday's 630p. FIRST CLASS FREE!!! www.knoxvillepersonaltraining.com ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ - ------------------------- #fitness #workout #health #life #exercise #weightlossjourney #exercisemotivation #whatsupknox #knoxrocks #weightloss #knoxvillepersonaltraining #knoxville #personaltrainer #love #healthy #training
#workout #healthyliving #healthylifestyle
 #sunday #wedding #fitnessaddict #lifestyle #noexcuses #gymlife #squats #muscle 
#bootcamp #sports #beachbody
We have so much fun in bootcamp! We work hard, burn serious calories, and laugh a ton! Who knew burning calories could be so fun?! Monday's 630p. FIRST CLASS FREE!!! www.knoxvillepersonaltraining.com ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ - ------------------------- #fitness  #workout  #health  #life  #exercise  #weightlossjourney  #exercisemotivation  #whatsupknox  #knoxrocks  #weightloss  #knoxvillepersonaltraining  #knoxville  #personaltrainer  #love  #healthy  #training  #workout  #healthyliving  #healthylifestyle  #sunday  #wedding  #fitnessaddict  #lifestyle  #noexcuses  #gymlife  #squats  #muscle  #bootcamp  #sports  #beachbody 
Bike Ride 🚴🏻‍♀️ (Ok promenade tranquille 🐢🐌🙈😬)
Balade à vélo le long de la côte de l'île d'Oléron 🏖
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#bike #biking #instabike #oleron #iledoleron #bikelife #dubndiducrew #dubndidugirls #moveyour🍑 #activre #teamactivre #sportlife #sport #training #train #velo #summer #activegirl #activelife #outdoor #outdoorlife #girlsbiker #nature #vitaminsea #nature #fit #fitgirl #runneuse #igrunneuses #instarunneuse #moveyourbody
Bike Ride 🚴🏻‍♀️ (Ok promenade tranquille 🐢🐌🙈😬) Balade à vélo le long de la côte de l'île d'Oléron 🏖 . #bike  #biking  #instabike  #oleron  #iledoleron  #bikelife  #dubndiducrew  #dubndidugirls  #moveyour 🍑 #activre  #teamactivre  #sportlife  #sport  #training  #train  #velo  #summer  #activegirl  #activelife  #outdoor  #outdoorlife  #girlsbiker  #nature  #vitaminsea  #nature  #fit  #fitgirl  #runneuse  #igrunneuses  #instarunneuse  #moveyourbody 
INSTRUCTIE VIDEO: Borst
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Iedereen zal zo zijn of haar eigen doelen hebben wanneer wanneer de sportschool word opgezocht. Ik als instructeur doe geregeld een rondje door de sportschool, en zie mensen vaak de zelfde fout maken. Of je nou een grote borstspier wilt, of slechts wat vorm voor de sier wilt creëren. Het is altijd fijn om een oefening direct goed uit te voeren, heb je het al die tijd niet goed gedaan? Beter laat dan nooit!
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Tijdens het trainen van je grote spiergroepen valt er bijna niet aan te ontkomen dat je altijd een secundaire spiergroep mee pakt. Nu is het de kunst om secundaire spiergroepen uit te schakelen, daar zijn in veel gevallen techniekjes voor. Als je borst traint, dan is het handig om je schouderbladen tegen elkaar aan te drukken terwijl je gewicht naar voren stoot. Hiermee schakel je de voorkant schouders uit, en leg je meer focus op de borstspier zelf!🙌
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Alle spieren zal ik op deze manier een keer bespreken, hopelijk zijn de tips van toegevoegde waarden op weg naar je sportieve doel, succes!
INSTRUCTIE VIDEO: Borst . Iedereen zal zo zijn of haar eigen doelen hebben wanneer wanneer de sportschool word opgezocht. Ik als instructeur doe geregeld een rondje door de sportschool, en zie mensen vaak de zelfde fout maken. Of je nou een grote borstspier wilt, of slechts wat vorm voor de sier wilt creëren. Het is altijd fijn om een oefening direct goed uit te voeren, heb je het al die tijd niet goed gedaan? Beter laat dan nooit! . Tijdens het trainen van je grote spiergroepen valt er bijna niet aan te ontkomen dat je altijd een secundaire spiergroep mee pakt. Nu is het de kunst om secundaire spiergroepen uit te schakelen, daar zijn in veel gevallen techniekjes voor. Als je borst traint, dan is het handig om je schouderbladen tegen elkaar aan te drukken terwijl je gewicht naar voren stoot. Hiermee schakel je de voorkant schouders uit, en leg je meer focus op de borstspier zelf!🙌 . Alle spieren zal ik op deze manier een keer bespreken, hopelijk zijn de tips van toegevoegde waarden op weg naar je sportieve doel, succes!
Comenzamos nuestro semestre Agosto-Diciembre moviendo el esqueleto! Hoy lunes tendremos L.A. Style Collab con @t_virus_34 & @kcdunnam y Girly Funk con @carlos_agosto_rivera ambas clases 7:30pm. No lo pienses y llegale a @gopdanceacademy para que entrenes con nosotros! 📞: 787-774-4444 📲: 787-925-9955
📧: gopdance@yahoo.com | gopdanceacademy@gmail.com
#gopdance #gopdanceacademy #classes #mondays #training #learning #education #dance #dancers #pr #lastyle #girlyfunk
Comenzamos nuestro semestre Agosto-Diciembre moviendo el esqueleto! Hoy lunes tendremos L.A. Style Collab con @t_virus_34 & @kcdunnam y Girly Funk con @carlos_agosto_rivera ambas clases 7:30pm. No lo pienses y llegale a @gopdanceacademy para que entrenes con nosotros! 📞: 787-774-4444 📲: 787-925-9955 📧: gopdance@yahoo.com | gopdanceacademy@gmail.com #gopdance  #gopdanceacademy  #classes  #mondays  #training  #learning  #education  #dance  #dancers  #pr  #lastyle  #girlyfunk 
As Danny's last week in England before his big move to Dubai. As a fair well I have promised him a week of training hell 😂. My aim is destroy his mind, body and soul this week 😂. Big thank you to Ronnie for jumping in on arms. Today's session was awesome. Dan has 4 more days to go lol!! . #training #armday #monday #pasquillsgym #bodybuilding #realtraining #hardcore #savage #gymlife #fitfam
Another damn hard Sunday class and walked away with far more bruises than I did victories. Took me a while to figure out if the second picture was before or after we played cut the deck. Definitely before because I'm not laying face down on the floor dying 😂 #comptraining #bjjlife #jiujitsulife #jiujitsu #training #cfs #stevenage #team #rolling
Leaders..should influence others..in such a way that it builds people up, encourages and edifies them so they can duplicate this attitude in others.
Leaders..should influence others..in such a way that it builds people up, encourages and edifies them so they can duplicate this attitude in others.
Thrilled to see our courses selling out ! We have opened up some more now for you to book on to ! Check www.theconsultcentre.com/book-online #coach #bookonline #training #boss #smb #followforfollow #theconsultcentre #happiness #morecambe #lancaster #freedevelopment #development
📸: Benji with teammates 😍🔵⚪️⚽️ @benjaminstambouli #football #fussball #schalke #schalke04 #fcschalke04 #s04 #benjaminstambouli #benjaminstambouli17 #stambouli #training #soccer #fitness #schalketraining #sport #frenchfootballer #favoriteplayer @benjaminstambouli @s04 @fdisanto9_official @nabilbentaleb @nabilbentalebfanpage