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Reiswaffel mal anders 🍓😍
📸 @david_boehme75 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Saucen und Flavor Drops erhältlich auf: www.nutriful.eu oder www.bodyadvice.de
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#nutriful #nutrifuldrops #nutrifulsauce #nutrifulliebe #flavourdrops #gegendiabetes #ohnefettundzucker #lowcarb #sauce #healthy #zerocalories #vegan #foodporn #cooking #kochen #goals #essen #lecker #salat #healthycooking #gesundkochen #motivation #winter #gains #nopainnogain #transformation #zerocalories
Reiswaffel mal anders 🍓😍 📸 @david_boehme75 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Saucen und Flavor Drops erhältlich auf: www.nutriful.eu oder www.bodyadvice.de ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #nutriful  #nutrifuldrops  #nutrifulsauce  #nutrifulliebe  #flavourdrops  #gegendiabetes  #ohnefettundzucker  #lowcarb  #sauce  #healthy  #zerocalories  #vegan  #foodporn  #cooking  #kochen  #goals  #essen  #lecker  #salat  #healthycooking  #gesundkochen  #motivation  #winter  #gains  #nopainnogain  #transformation  #zerocalories 
Slimming World I love you! 😍😍😍 #foodie #slimmingworld #yummy #newstart #2018 #transformation #wegotthisn#synfree #freefood #happy
D I N N E R 🙌🏼 Turkey breast chilli 🔥 Made with turkey breast so the chilli is 0sp 👯 Served with Mexican rice 4sp • Greek yog 0sp • salad 0sp • Total 4sp 😅🌶 .
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#WW #weightwatchers #wwuk #weightloss #diet #food #blogger #foodblogger #yummy #teacher #foodporn #healthy #transformation #fit #health #gym #wwautumn #dedication #fitness #protein #workout #healthyliving #WWownsautumn #smartpoints #WWfoodblogger #WWcommunity #WWsmartpoints #myWWjourney #wwmaguk #TheFlexEffect
D I N N E R 🙌🏼 Turkey breast chilli 🔥 Made with turkey breast so the chilli is 0sp 👯 Served with Mexican rice 4sp • Greek yog 0sp • salad 0sp • Total 4sp 😅🌶 . . . . . . . #WW  #weightwatchers  #wwuk  #weightloss  #diet  #food  #blogger  #foodblogger  #yummy  #teacher  #foodporn  #healthy  #transformation  #fit  #health  #gym  #wwautumn  #dedication  #fitness  #protein  #workout  #healthyliving  #WWownsautumn  #smartpoints  #WWfoodblogger  #WWcommunity  #WWsmartpoints  #myWWjourney  #wwmaguk  #TheFlexEffect 
BRUH. these arms have come a long way...
The face too. Went from a circle 😧 and now it’s 👽
Left was yesterday 11/21/17 and Right was 05/20/17.
⏳I love looking back at old photos and being able to compare and see the progress I’ve made. It’s incredible how much your body changes when you put in the time and effort, and make it a habit to live a healthier lifestyle.
🕘Please don’t say you don’t have the time, because we all have the same amount of hours in a day. It’s what you choose to do with them, and how your prioritize your daily activities that will get you closer to your goals. Not just in fitness, but with everything in life. If something is important to you, you will #maketimenotexcuses.
🙆🏼‍♀️Hope you all have a safe Thanksgiving weekend! Eat some extra goodies for me cause @skullz_ceo said no 🦃 dinner for ya girl 🤭 But it’s all good, cause I’m just patiently waiting for #PostShowTreats 🤤😋
#teamskullzandbarbells #thetolltobeswole #6monthprogress #bouldershoulders
BRUH. these arms have come a long way... The face too. Went from a circle 😧 and now it’s 👽 Left was yesterday 11/21/17 and Right was 05/20/17. ⏳I love looking back at old photos and being able to compare and see the progress I’ve made. It’s incredible how much your body changes when you put in the time and effort, and make it a habit to live a healthier lifestyle. 🕘Please don’t say you don’t have the time, because we all have the same amount of hours in a day. It’s what you choose to do with them, and how your prioritize your daily activities that will get you closer to your goals. Not just in fitness, but with everything in life. If something is important to you, you will #maketimenotexcuses . 🙆🏼‍♀️Hope you all have a safe Thanksgiving weekend! Eat some extra goodies for me cause @skullz_ceo said no 🦃 dinner for ya girl 🤭 But it’s all good, cause I’m just patiently waiting for #PostShowTreats  🤤😋 #teamskullzandbarbells  #thetolltobeswole  #6monthprogress  #bouldershoulders 
Client before and after!!! (Swipe left) Don’t let the holidays take you out the game!!!!!! Get up to Parr with one of my food plans and detox tea!!! Click the link in my bio!!!! #fitness #fit #fitlife #healthandfitness #healthy #healthyfood #healthyeating #gym #workout #training #personaltrainer #personaltraining #trainhard #losefat #loseweight #losebodyfat #weightloss #weightlosstransformation #transformation #beforeandafter #getuptoparrpersonaltraining #getuptoparr #fatloss #gainmuscle #faster #stronger #bigger #eatclean #eathealthy #sabrinasblackfridaysale
Client before and after!!! (Swipe left) Don’t let the holidays take you out the game!!!!!! Get up to Parr with one of my food plans and detox tea!!! Click the link in my bio!!!! #fitness  #fit  #fitlife  #healthandfitness  #healthy  #healthyfood  #healthyeating  #gym  #workout  #training  #personaltrainer  #personaltraining  #trainhard  #losefat  #loseweight  #losebodyfat  #weightloss  #weightlosstransformation  #transformation  #beforeandafter  #getuptoparrpersonaltraining  #getuptoparr  #fatloss  #gainmuscle  #faster  #stronger  #bigger  #eatclean  #eathealthy  #sabrinasblackfridaysale 
Reducing the size of your waist is associated with better health, not just better looks. ——
Tips to beat your Belly Fat;
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1) reduce your calories .
2) Exercise at least 30 min 3 days per week
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3) eat more protein and fiber
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4) avoid sugar and processed food
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5) avoid fizzy drinks .
6) reduce stress
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7) sleep well
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#dromarmamdouh_healthcoach #healthcoach #coaching #training #workout #healthylifestyle #healthandfitness #diet #food #nutrition #nutritionist #bodybuilding #shredded #gym #muscle #fatloss #weightloss #weightlossjourney #bodytransformation #fit #fitness #fitnessmotivation #fitspo #fitfam 
#weightlosstransformation #motivation #photooftheday #transformation
Reducing the size of your waist is associated with better health, not just better looks. —— Tips to beat your Belly Fat; —- 1) reduce your calories . 2) Exercise at least 30 min 3 days per week . 3) eat more protein and fiber . 4) avoid sugar and processed food . 5) avoid fizzy drinks . 6) reduce stress . 7) sleep well —- #dromarmamdouh_healthcoach  #healthcoach  #coaching  #training  #workout  #healthylifestyle  #healthandfitness  #diet  #food  #nutrition  #nutritionist  #bodybuilding  #shredded  #gym  #muscle  #fatloss  #weightloss  #weightlossjourney  #bodytransformation  #fit  #fitness  #fitnessmotivation  #fitspo  #fitfam  #weightlosstransformation  #motivation  #photooftheday  #transformation 
La détermination de vouloir quelque chose (pour ma part reprendre des kg et du volume musculaire) fini toujours pas payer ne rien lâché chaque jours FOCUS j'ai repris 5kg je suis a 67kg je sais c'est pas beaucoup mais pour moi c'est super fier de moi 👊🔥💯on lâche rien encore 5kg monter a 70kg voir 75kg 👊👊
#musculation #chest #gymshark  #fitness #bodybuilding #instafit #aesthetics #gym #work #workout #eatclean  #train #training  #trainhard #healty #health #shredded #picoftheday #fitnessmotivation #fitnessaddict #fit #arms #motivation #transformationtuesday #transformation #instadaily #teamshape#aarmy #healthychoice #shredz
La détermination de vouloir quelque chose (pour ma part reprendre des kg et du volume musculaire) fini toujours pas payer ne rien lâché chaque jours FOCUS j'ai repris 5kg je suis a 67kg je sais c'est pas beaucoup mais pour moi c'est super fier de moi 👊🔥💯on lâche rien encore 5kg monter a 70kg voir 75kg 👊👊 #musculation  #chest  #gymshark  #fitness  #bodybuilding  #instafit  #aesthetics  #gym  #work  #workout  #eatclean  #train  #training  #trainhard  #healty  #health  #shredded  #picoftheday  #fitnessmotivation  #fitnessaddict  #fit  #arms  #motivation  #transformationtuesday  #transformation  #instadaily  #teamshape #aarmy  #healthychoice  #shredz 
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🥗 I mean is this not the most beautiful salad you’ve ever seen?! 🥗
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Who’s keeping that nutrition clean even today - the day before Thanksgiving??? Are y’all sticking with those macros?? 🙌🏻🙋🏻‍♀️
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#healthy #happy #fit #eat #clean #cleaneating #salad #nomnomnom #nutrition #loveit #thanksgiving #blessed #grateful #thankful #workhard #playhard #weightloss #weightlossjourney #transformation #foodie #food #motivate #inspire #fitlife #healthylifestyle #delish #lunch #vibes #goals #myfavorite
. 🥗 I mean is this not the most beautiful salad you’ve ever seen?! 🥗 . Who’s keeping that nutrition clean even today - the day before Thanksgiving??? Are y’all sticking with those macros?? 🙌🏻🙋🏻‍♀️ . . . . . . #healthy  #happy  #fit  #eat  #clean  #cleaneating  #salad  #nomnomnom  #nutrition  #loveit  #thanksgiving  #blessed  #grateful  #thankful  #workhard  #playhard  #weightloss  #weightlossjourney  #transformation  #foodie  #food  #motivate  #inspire  #fitlife  #healthylifestyle  #delish  #lunch  #vibes  #goals  #myfavorite 
KICKIN OFF THANKSGIVING AND THE HOLIDAY SEASON WITH A BRAND NEW FIT3D SCANNER AT REVOLUTIONIZE!!! 😍😍💪💪🙌🙌 3 cameras instead of 1 , more features, more precise measurements AHHHH! So excited for this!! 🙏🏻 always the best, up to date equipment here at Rev to track all of our Clients INCREDIBLE progress! 🦃🍁and we are the FIRST facility in the country to get this update 😍😍 always ahead of the game! 😜
#revolutionizeusa #foreverRev  #progress #transformation #nutrition #iifym #fitfam #fitness #contestprep #npc #ifbb #bodybuilding #motivation #inspire #muscle #lean #fatloss #freehold #gym #lifestyLe #success #goals #business #entrepreneur  @fit3d #fit3d
KICKIN OFF THANKSGIVING AND THE HOLIDAY SEASON WITH A BRAND NEW FIT3D SCANNER AT REVOLUTIONIZE!!! 😍😍💪💪🙌🙌 3 cameras instead of 1 , more features, more precise measurements AHHHH! So excited for this!! 🙏🏻 always the best, up to date equipment here at Rev to track all of our Clients INCREDIBLE progress! 🦃🍁and we are the FIRST facility in the country to get this update 😍😍 always ahead of the game! 😜 #revolutionizeusa  #foreverRev  #progress  #transformation  #nutrition  #iifym  #fitfam  #fitness  #contestprep  #npc  #ifbb  #bodybuilding  #motivation  #inspire  #muscle  #lean  #fatloss  #freehold  #gym  #lifestyLe  #success  #goals  #business  #entrepreneur  @fit3d #fit3d 
Hams (and glutes) today, turkey tomorrow 😏
Hams (and glutes) today, turkey tomorrow 😏
🇫🇷Tomber amoureux de prendre soin de votre corps 
Vous n'avez qu'un corps, apprenez à l'aimer et à en prendre soin <3
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🇦🇺🇺🇸we only have one body, learn to love it and treat it well
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 #citation #sante #sport #musculation #fitness #fitgirl #fit #healthy #quotes #lifting #wcw #mcm #transformation #transformationtuesday #tt #paris #france #canada #quebec #montreal #spartiate #painforchange #instafit #nopainnogain #personaltrainer #coach #français #french
🇫🇷Tomber amoureux de prendre soin de votre corps Vous n'avez qu'un corps, apprenez à l'aimer et à en prendre soin <3 . . 🇦🇺🇺🇸we only have one body, learn to love it and treat it well . . . . . #citation  #sante  #sport  #musculation  #fitness  #fitgirl  #fit  #healthy  #quotes  #lifting  #wcw  #mcm  #transformation  #transformationtuesday  #tt  #paris  #france  #canada  #quebec  #montreal  #spartiate  #painforchange  #instafit  #nopainnogain  #personaltrainer  #coach  #français  #french 
Shouts out to @xblurayne for blessing my chair yesterday. 😫💈💯🚨 💈🔥💈🔥💈🔥💈🔥💈🔥💈 #barber #atlanta #barberlife #knowledge #gwinnettbarberinstitute #limitless #work #grind #professional #cuthair #gwinnett #hustle #work #lifestyle #afro #fade #lineup #menshairstyle #immaculatecuts #stayclean #stayclassic #transformation #Entrepeneur #lilburn #lawerenceville #norcross #duluth #immaculate #natural #sharp #transform #lifestyle
Shouts out to @xblurayne for blessing my chair yesterday. 😫💈💯🚨 💈🔥💈🔥💈🔥💈🔥💈🔥💈 #barber  #atlanta  #barberlife  #knowledge  #gwinnettbarberinstitute  #limitless  #work  #grind  #professional  #cuthair  #gwinnett  #hustle  #work  #lifestyle  #afro  #fade  #lineup  #menshairstyle  #immaculatecuts  #stayclean  #stayclassic  #transformation  #Entrepeneur  #lilburn  #lawerenceville  #norcross  #duluth  #immaculate  #natural  #sharp  #transform  #lifestyle 
Catch our founder, Sarahina Mayoyo early in the morning on Alex FM, at 07:00am on the Breakfast Show, "Sis Leita" with Siya, where she'll be having real conversations about gender based violence and the 16 Days of Activism Campaign starting this coming Saturday.
Don't Miss It...
#radio #interview #southafrica #purpose #woman #mission #power #author #speaker #coach #stop #abuse #16daysofactivism #solutions #conversations #transformation #inspiration
Nawiazując do wczorajszego postu, dziś wjechały #nogi 👏🏼🏋🏻
Trening zaliczony ✅ ale nie weszło tak jakbym chciał ❌ 
Jednak dzień zakończony miłym akcentem.. @sebek.nowak 👋🏼
#polishboy #polishman #polishathlete #gym #gymlife #motivation #happy #body #bodybuilding #sport #transformation #training
As a gym owner with a small team, we work on many things at once. Training, calls, and reaching out to the community to have locals know the beauty of our concept here at @9roundhb . As we grew and more memebers felt the lack of  attentive individual time when it came to training. 
What’s the next round? How do you do this? What’s does RK stand for? 
Then, we discovered how much of an importance community really is. We built a 9Round community where every member helps out eachother whether it’s your first time or been here for a while. Now the 9round family collaboration has never been better. link in bio to meet out community!

#kickboxing #cardio #fitness #fridaymood #personaltrainer #huntingtonbeach #motivation #teamwork #fun #workouts #balance #core #strength #results #transformation #confidence #mindfulness #people #instadaily #instagood #goodvibes #encouragement #healthy #lifestyle
As a gym owner with a small team, we work on many things at once. Training, calls, and reaching out to the community to have locals know the beauty of our concept here at @9roundhb . As we grew and more memebers felt the lack of attentive individual time when it came to training. What’s the next round? How do you do this? What’s does RK stand for? Then, we discovered how much of an importance community really is. We built a 9Round community where every member helps out eachother whether it’s your first time or been here for a while. Now the 9round family collaboration has never been better. link in bio to meet out community! #kickboxing  #cardio  #fitness  #fridaymood  #personaltrainer  #huntingtonbeach  #motivation  #teamwork  #fun  #workouts  #balance  #core  #strength  #results  #transformation  #confidence  #mindfulness  #people  #instadaily  #instagood  #goodvibes  #encouragement  #healthy  #lifestyle 
IGNOREZ CEUX QUI SE MOQUENT DE VOUS, LES RESULTATS VALENT TOUS LES COMPLIMENTS DU MONDE ! 🔥
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✖ Ce soir, j'ai à vous parler !
Oui, parlons de ces "haters", de ces personnes vous prennent de haut et rient de votre acharnement dans le sport et de votre rigueur irréprochable côté alimentation !
Oui, parlons de ces personnes qui veulent vous tirer vers le bas, de celles qui ne vous comprennent pas, de celles qui vous trouvent débile de poster sans arrêt des photos de vous mais qui vous suivent quand même sur les réseaux sociaux.
Oui, vous les entendrez tous les jours mais vous ne les écouterez pas. Vous ne suivrez que VOTRE chemin, votre route pour atteindre VOS objectifs.
Oui, parce qu'un jour...
✖ Ils ne seront pas satisfaits d'eux-mêmes (physique ou autre) et trouveront que vous avez bien réussi par rapport à eux.
✖ Et vous, vous aurez tout gagné.
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Hier la risée des critiques, aujourd'hui ils reviennent tous te féliciter.
🔥 Croyez en vous et entourez-vous des personnes qui vous tireront vers le haut ! 🔝
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#nopainnogain #motivation #determination #fitgirl #fitnessmodel #fitnessmotivation #fitnessaddict #teammotiv #jelefay #beautifulgirls #fitlife #healthy #body #bodytransformation #shape #bodygoals #transformation #motivated #determined #booty🍑 #abs #absgirl #sexybody #bodybuilding #musculation #fitfrenchies #fitfam #fitfamily #muscu #workhard
IGNOREZ CEUX QUI SE MOQUENT DE VOUS, LES RESULTATS VALENT TOUS LES COMPLIMENTS DU MONDE ! 🔥 ______________________________________________ ✖ Ce soir, j'ai à vous parler ! Oui, parlons de ces "haters", de ces personnes vous prennent de haut et rient de votre acharnement dans le sport et de votre rigueur irréprochable côté alimentation ! Oui, parlons de ces personnes qui veulent vous tirer vers le bas, de celles qui ne vous comprennent pas, de celles qui vous trouvent débile de poster sans arrêt des photos de vous mais qui vous suivent quand même sur les réseaux sociaux. Oui, vous les entendrez tous les jours mais vous ne les écouterez pas. Vous ne suivrez que VOTRE chemin, votre route pour atteindre VOS objectifs. Oui, parce qu'un jour... ✖ Ils ne seront pas satisfaits d'eux-mêmes (physique ou autre) et trouveront que vous avez bien réussi par rapport à eux. ✖ Et vous, vous aurez tout gagné. . Hier la risée des critiques, aujourd'hui ils reviennent tous te féliciter. 🔥 Croyez en vous et entourez-vous des personnes qui vous tireront vers le haut ! 🔝 _________________________________________ #nopainnogain  #motivation  #determination  #fitgirl  #fitnessmodel  #fitnessmotivation  #fitnessaddict  #teammotiv  #jelefay  #beautifulgirls  #fitlife  #healthy  #body  #bodytransformation  #shape  #bodygoals  #transformation  #motivated  #determined  #booty 🍑 #abs  #absgirl  #sexybody  #bodybuilding  #musculation  #fitfrenchies  #fitfam  #fitfamily  #muscu  #workhard 
Men, do you have those stubborn fat pockets that exercise won't get rid of? We have you covered! SmartLipo is a minimally invasive, in-&-out procedure performed under local anesthesia that requires only 2-3 days of downtime. Call us so we can get you started! (770) 416-0000
Men, do you have those stubborn fat pockets that exercise won't get rid of? We have you covered! SmartLipo is a minimally invasive, in-&-out procedure performed under local anesthesia that requires only 2-3 days of downtime. Call us so we can get you started! (770) 416-0000
Christmas is fast approaching and what better gift to give than fitness?! 🎁
I'm offering 20% off all gift certificates purchased for a loved one - or even for yourself! - up until the end of November.
Whether the goal is fat loss, muscle gain, strength, fitness or sports performance, I can help! 🤸‍♀️🏋🏼‍♀️
I offer personal training, nutritional guidance and training programmes to help my clients achieve their best results 💪

Comment, message or email georgia.radley@hotmail.co.uk if you want any more info, or to book a free taster session. 🌟Sessions based in various Worcester locations🌟
Christmas is fast approaching and what better gift to give than fitness?! 🎁 I'm offering 20% off all gift certificates purchased for a loved one - or even for yourself! - up until the end of November. Whether the goal is fat loss, muscle gain, strength, fitness or sports performance, I can help! 🤸‍♀️🏋🏼‍♀️ I offer personal training, nutritional guidance and training programmes to help my clients achieve their best results 💪 Comment, message or email georgia.radley@hotmail.co.uk if you want any more info, or to book a free taster session. 🌟Sessions based in various Worcester locations🌟
Happy lunch San Diego. Here is a updated pic of my everyday menu. Everything will be prepared fresh after order is placed via DM Or text @ (707)494-0914

Please allow me to help you prep your plantbased meals so you we can all move to the next level.

#mealprepping #Plantbased #plantbasedaf #fit #fitness #sicpack #sixpackfood #glutenfree #local #fresh #nongmo #WeAreChange #sandiego #chulavista #socal #food #instagains #vegains #loyalty #tacos #lunch #breakfast #thebestornothing #revolution #evolution #evolving #transformation #dinner #EatTheBestOrNothing 😤🤙🌱💥
Happy lunch San Diego. Here is a updated pic of my everyday menu. Everything will be prepared fresh after order is placed via DM Or text @ (707)494-0914 Please allow me to help you prep your plantbased meals so you we can all move to the next level. #mealprepping  #Plantbased  #plantbasedaf  #fit  #fitness  #sicpack  #sixpackfood  #glutenfree  #local  #fresh  #nongmo  #WeAreChange  #sandiego  #chulavista  #socal  #food  #instagains  #vegains  #loyalty  #tacos  #lunch  #breakfast  #thebestornothing  #revolution  #evolution  #evolving  #transformation  #dinner  #EatTheBestOrNothing  😤🤙🌱💥
It's never to late to start your journey! Take it from someone who KNOWS ❤️ when no one else believes in you YOU HAVE TO BELIEVE IN YOURSELF ❤️ take a free class with me and let me show you YOU CAN DO IT ! ! There's no place like 3dfit ! ! The classes the trainers the amazing women who come here ! !  Start today ! Your worth it ❤️ #progressnotperfection #workout #3dfitness #anbf #transformation #trainharder #yourjourney #fitness #igfitness #detroit #fitnessmotivation #fitgirls #support #nutrition #superwoman #freeclass #cardio #squats #goals #gohard #dedication #bestshapeofmylife #beautifulbeasts
It's never to late to start your journey! Take it from someone who KNOWS ❤️ when no one else believes in you YOU HAVE TO BELIEVE IN YOURSELF ❤️ take a free class with me and let me show you YOU CAN DO IT ! ! There's no place like 3dfit ! ! The classes the trainers the amazing women who come here ! ! Start today ! Your worth it ❤️ #progressnotperfection  #workout  #3dfitness  #anbf  #transformation  #trainharder  #yourjourney  #fitness  #igfitness  #detroit  #fitnessmotivation  #fitgirls  #support  #nutrition  #superwoman  #freeclass  #cardio  #squats  #goals  #gohard  #dedication  #bestshapeofmylife  #beautifulbeasts 
Who else is tightening the diet for the run in to Christmas? Or full winter bulk?
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#bulkingnotsulking #bulk #winterbulk #dieting #diet #fit #fitness #ukfitfam #healthy #food #fitfold #nutrition #personaltrainer #pt #fatloss #weightlossjourney #weightwatchers #weightloss #transformation
A few thoughts on Thanksgiving… I often am asked how I deal with food choices at holiday meals/parties. This is simply my own experience: I enjoy the food at these gatherings. I don’t restrict myself or put categories of food “off limits.” It’s one meal, one day, and I savor it.

However, I do have a few things I do to keep the indulgence from being too extreme.

1. I fill about ½ my plate with protein, tomorrow it will be ham and turkey!

2. There is usually some type of salad/green/veggie, and I have a bowl of that.

3. When selecting carbohydrate sides for the rest of my plate, I choose things I really love and skip the things that don’t mean much to me. Corn pudding? Yes please! Store-bought rolls? I’ll pass.

4. I eat food and skip caloric beverages.

5. If I go back for seconds, again, at least half of what I take is protein/fat.

And yes, I enjoy dessert, like this pie I made from scratch in the tradition of my grandmothers ❤

Happy Thanksgiving!

#gaintolose #morenotless #weightlossjourney #transformation #thanksgiving #holidays #foodchoices #enjoythemoment
A few thoughts on Thanksgiving… I often am asked how I deal with food choices at holiday meals/parties. This is simply my own experience: I enjoy the food at these gatherings. I don’t restrict myself or put categories of food “off limits.” It’s one meal, one day, and I savor it. However, I do have a few things I do to keep the indulgence from being too extreme. 1. I fill about ½ my plate with protein, tomorrow it will be ham and turkey! 2. There is usually some type of salad/green/veggie, and I have a bowl of that. 3. When selecting carbohydrate sides for the rest of my plate, I choose things I really love and skip the things that don’t mean much to me. Corn pudding? Yes please! Store-bought rolls? I’ll pass. 4. I eat food and skip caloric beverages. 5. If I go back for seconds, again, at least half of what I take is protein/fat. And yes, I enjoy dessert, like this pie I made from scratch in the tradition of my grandmothers ❤ Happy Thanksgiving! #gaintolose  #morenotless  #weightlossjourney  #transformation  #thanksgiving  #holidays  #foodchoices  #enjoythemoment 
Ok so this isn’t a bad ‘whatever is in the cupboard’ meal! Chicken and mushroom risotto (1 syn) with added mushrooms, spinach, peppers and onion (all speed!) and with garlic bread (7 syns)

Tom has pepperoni pizza 😒

The car has been stored now 😫 at least I’ll be getting plenty of body magic in over the next few weeks walking everywhere! Every cloud 😛

#slimmingworldfriends #slimmingworldfollowers #slimmingworlduk #slimmingworldsupport #swuk #sw #weightloss #weightlossjourney #healthy #food #foodblogger #foodie #foodporn #dinner #syns #ww #love #blogger #bodypositive #confidence #healthy #weightwatchers #ww #transformation #swmafia #slimmingworld #yum #foodprep #humpday #risotto #syns
Ok so this isn’t a bad ‘whatever is in the cupboard’ meal! Chicken and mushroom risotto (1 syn) with added mushrooms, spinach, peppers and onion (all speed!) and with garlic bread (7 syns) Tom has pepperoni pizza 😒 The car has been stored now 😫 at least I’ll be getting plenty of body magic in over the next few weeks walking everywhere! Every cloud 😛 #slimmingworldfriends  #slimmingworldfollowers  #slimmingworlduk  #slimmingworldsupport  #swuk  #sw  #weightloss  #weightlossjourney  #healthy  #food  #foodblogger  #foodie  #foodporn  #dinner  #syns  #ww  #love  #blogger  #bodypositive  #confidence  #healthy  #weightwatchers  #ww  #transformation  #swmafia  #slimmingworld  #yum  #foodprep  #humpday  #risotto  #syns 
If doubt got in the way, I would never have started 🙈 I sat there doubting myself for months, I knew I would fail 🤚
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Finally I was fed up with feeling horrible and my doubt, and I started. And oh my god am I so happy that I did 🎉
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My dreams keep growing, and I keep on believing in myself. I don't doubt myself anymore. I even upped my weights this morning 💪🏼
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#sweatsession #transformationtuesday #hammerandchisel #weightlifting #healthy #healthyandhappy #happyandfit #healthychoices #motivation #workingonme #eyeonyourwhy #goal #focus #dedication #goals #healthylife #healthylifestyle #fitchick #fitness #fitnesslifestyle #stayhappy #nobodyshame #behappy #lifting #progress #inprogress #transformation #weightlosstransformation #weightlossgoals
If doubt got in the way, I would never have started 🙈 I sat there doubting myself for months, I knew I would fail 🤚 . Finally I was fed up with feeling horrible and my doubt, and I started. And oh my god am I so happy that I did 🎉 . My dreams keep growing, and I keep on believing in myself. I don't doubt myself anymore. I even upped my weights this morning 💪🏼 . . . . . . . . . . #sweatsession  #transformationtuesday  #hammerandchisel  #weightlifting  #healthy  #healthyandhappy  #happyandfit  #healthychoices  #motivation  #workingonme  #eyeonyourwhy  #goal  #focus  #dedication  #goals  #healthylife  #healthylifestyle  #fitchick  #fitness  #fitnesslifestyle  #stayhappy  #nobodyshame  #behappy  #lifting  #progress  #inprogress  #transformation  #weightlosstransformation  #weightlossgoals 
Left or Right? 💯💪🏽
Physiques on FLEEK🔥
👇🏼What do you think? Comment below!👇🏼
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Athlete: unknown (dm name)
Tag a friend who's looking for motivation! 📝
@fit_fleek @fit_dang
Left or Right? 💯💪🏽 Physiques on FLEEK🔥 👇🏼What do you think? Comment below!👇🏼 . Athlete: unknown (dm name) Tag a friend who's looking for motivation! 📝 @fit_fleek @fit_dang
Gettin swole 💪
Pushday survived ✔

#RNA #fuckfake #brah #dark
“Your desire to change must be greater than your desire to stay the same” - Unknown 
Photobomb- lady in dress
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#fitness#qoutes#progressionnotperfection#gym#gymlife#transformation#ootd#squats#toneitup#weightloss#selfie
Haha - @ryemac2323 and @finniefin love you lol
Haha - @ryemac2323 and @finniefin love you lol
Repost @project.shred "The same hammer that shatters glass forges steel  #teamhammerfit -
I've spent a year pushing my limits, trying out different approaches to nutrition and training styles with a not too shabby result. Never satisfied and always pushing for more it's been a roller coaster of a journey trying to put some size on and stay lean. The hardest thing for me has been mindset, my connection to food needed rewiring, realising I am way more capable than I give myself credit for and finally realising my age wasn't a barrier (I'm 42)

Time to stop,  draw a line in the sand and smash this way outta the ballpark. After some encouragement I decided to compete next year and find a coach to do this right. Even after a few weeks I'm so grateful 🙏 to my coach @mark.hummel to have my back. The nutrition is so damn easy and the training is so damn painful 😂😂 I couldn't have wished for more. A huge thanks to @madmaxx345 👊 for the recommendation 
Bring on 2018 💪💪💪 -
#transformation  #dietplans #weightloss #ipepros #aesthetics #physique #workout #protein  #opa #fitnessjourney #bodybuilding  #fitspo #exercise #gym #gymrat #fitfam #gains #npc #naked #fitness #motivation #ifbb #muscle #wbff #ocb #supplements
Repost @project.shred "The same hammer that shatters glass forges steel #teamhammerfit  - I've spent a year pushing my limits, trying out different approaches to nutrition and training styles with a not too shabby result. Never satisfied and always pushing for more it's been a roller coaster of a journey trying to put some size on and stay lean. The hardest thing for me has been mindset, my connection to food needed rewiring, realising I am way more capable than I give myself credit for and finally realising my age wasn't a barrier (I'm 42) Time to stop, draw a line in the sand and smash this way outta the ballpark. After some encouragement I decided to compete next year and find a coach to do this right. Even after a few weeks I'm so grateful 🙏 to my coach @mark.hummel to have my back. The nutrition is so damn easy and the training is so damn painful 😂😂 I couldn't have wished for more. A huge thanks to @madmaxx345 👊 for the recommendation Bring on 2018 💪💪💪 - #transformation  #dietplans  #weightloss  #ipepros  #aesthetics  #physique  #workout  #protein  #opa  #fitnessjourney  #bodybuilding  #fitspo  #exercise  #gym  #gymrat  #fitfam  #gains  #npc  #naked  #fitness  #motivation  #ifbb  #muscle  #wbff  #ocb  #supplements 
When you win, you're going to have relatives you never met come from everywhere.
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Money makes people do weird things. Success gives you friends you never would have had otherwise. The things are going to make the people crazy. It's going to put a drain on you.
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So here's to the people that were hanging out with you before the dream. Here's to the friends that bought dinner while you were putting your minimum wage check into a company. Here's to the spouse who shared the cot when you weren't sure how you were going to pay the rent.
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Here's to the real riders you can count on.
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Tag an OG friend.
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#visceralconcepts #brandimage #customerexperience #brand #image #experience #transformation #branding #marketing #IT #socialmedia #success #wealth #money #build #grow #grind #hustle #smallbiz #entrepreneur #femmetrepreneur #ladypreneur #startup #startuplife #getshitdone #photooftheday #instagood #instamood #growthhack
When you win, you're going to have relatives you never met come from everywhere. - Money makes people do weird things. Success gives you friends you never would have had otherwise. The things are going to make the people crazy. It's going to put a drain on you. - So here's to the people that were hanging out with you before the dream. Here's to the friends that bought dinner while you were putting your minimum wage check into a company. Here's to the spouse who shared the cot when you weren't sure how you were going to pay the rent. - Here's to the real riders you can count on. - Tag an OG friend. - #visceralconcepts  #brandimage  #customerexperience  #brand  #image  #experience  #transformation  #branding  #marketing  #IT  #socialmedia  #success  #wealth  #money  #build  #grow  #grind  #hustle  #smallbiz  #entrepreneur  #femmetrepreneur  #ladypreneur  #startup  #startuplife  #getshitdone  #photooftheday  #instagood  #instamood  #growthhack 
Sentadilla hack, quinta serie 10 cortas, 15 largas 😭 🍑 🍑 💪🏻 💥💥 aquí perdiendo mi alma 😭 #sentadillahack #lamuerte #legday #exercise #gymtime #PERFORMANCEGYM #huevoteam #healthy #healthylife #quads #evolutioncenter #transformation #crecequads #lovemylife #lovethis #nutriologa #nutrition #welovesports #welivesports #workout
No way back now --
No way back now --
Arbeit war heute irgendwie nervig. Zum Glück war Stepaerobik richtig anstrengend. Und vorher hab ich noch ne gute Stunde Kraft gemacht. Ich muss echt mal vorher-booty-Bilder machen... Heute im #eisenwahn #eisenwahnandereisenbahn #festival Shirt. 10 Jahre her... #manistdiealt #metalshirtjourney 
#fitnessstudio #trainlikeabeast #muscles #addictedtosport
#weightloss #transformation #imherbstfallendiekilos #teambablisdiary #motivation #fitfam #fitbitfamily #alive #abnehmen2017 #healthy #healthylifestyle #goals #dreams #youcandoit #makeitcount #stepaerobic #krafttraining
Arbeit war heute irgendwie nervig. Zum Glück war Stepaerobik richtig anstrengend. Und vorher hab ich noch ne gute Stunde Kraft gemacht. Ich muss echt mal vorher-booty-Bilder machen... Heute im #eisenwahn  #eisenwahnandereisenbahn  #festival  Shirt. 10 Jahre her... #manistdiealt  #metalshirtjourney  #fitnessstudio  #trainlikeabeast  #muscles  #addictedtosport  #weightloss  #transformation  #imherbstfallendiekilos  #teambablisdiary  #motivation  #fitfam  #fitbitfamily  #alive  #abnehmen2017  #healthy  #healthylifestyle  #goals  #dreams  #youcandoit  #makeitcount  #stepaerobic  #krafttraining 
❤️nowness❤️ We came in as individuals. And we’ll walk out together🌀 
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#911memorialmuseum #love #sky #infinity #theherosjourney #om #death #life #rebirth #peace #soul #now #theroadtoawe #forever
Never give up on a dream because of the time it will take to accomplish it. Time will pass anyway. #life #lifequotes #training #fit #fitspo #weightloss #träna #hälsa #hälsaochfitness #viktnedgång #muskler #abs #fitness #fitnessmotivation #motivation #transformation #stark #mamma #strongmama #healthy #mom #healthymom #sats #peraonligtränare #satsdanderyd #puma #leopard #tattoo
Greek Salad Wrapped in a honey wheat tortilla

I’ve been eating healthy and changing my eating habits over the last year! 40lbs+ lost and more to go! Transformation in Progress!! #healthyfood #delish #greeksalad #greekwrap #saladandgo #fitness #nutrition #food #transformation #gymandfood
🎀 Attention les filles (+18 ans) 🎀
Plus que 33 jours avant Noël c'est le moment où jamais d'être au top pour les fêtes ! Comment faire? Venez me rejoindre moi et mon equipe de challenger determines a atteindre leur silhouette de reve mais surtout de la garder.
Vous aurez :
🎄 une semaine de detox
🎄un coaching on line
🎄un plan alimentaire de rééquilibrage
🎄un plan sportif selon vos objectifs
🎄une équipe la pour vous motiver et soutenir
🎄 des carnets de recettes
Il me reste 5 places pour novembre, pour plus d'informations commentez ce post avec un 🎁 ou envoyez moi un mp...
#clubw #90daybodychallenge #eat #eatclean #eathealthy #healthy #healthymom #healthyfood #healthygirl #fit #fitmum #fitmom #fitness #fitgirl #training #transformation #body transformation #training #workout #regimeusemotivee #alimentationsaine #motivation #nopainnogain #mincir #poids #reequilibragealimentaire #regimeuse
🎀 Attention les filles (+18 ans) 🎀 Plus que 33 jours avant Noël c'est le moment où jamais d'être au top pour les fêtes ! Comment faire? Venez me rejoindre moi et mon equipe de challenger determines a atteindre leur silhouette de reve mais surtout de la garder. Vous aurez : 🎄 une semaine de detox 🎄un coaching on line 🎄un plan alimentaire de rééquilibrage 🎄un plan sportif selon vos objectifs 🎄une équipe la pour vous motiver et soutenir 🎄 des carnets de recettes Il me reste 5 places pour novembre, pour plus d'informations commentez ce post avec un 🎁 ou envoyez moi un mp... #clubw  #90daybodychallenge  #eat  #eatclean  #eathealthy  #healthy  #healthymom  #healthyfood  #healthygirl  #fit  #fitmum  #fitmom  #fitness  #fitgirl  #training  #transformation  #body  transformation #training  #workout  #regimeusemotivee  #alimentationsaine  #motivation  #nopainnogain  #mincir  #poids  #reequilibragealimentaire  #regimeuse 
Rolled out of bed and into the gym for a fasted pull sesh. 435lbs/197.5kg for 3x1 followed by 315lbs/143kg for 3x10. Also running 20 miles a week rn prepping for the @lrmarathon. Lets work!! #lrmarathon2018
Rolled out of bed and into the gym for a fasted pull sesh. 435lbs/197.5kg for 3x1 followed by 315lbs/143kg for 3x10. Also running 20 miles a week rn prepping for the @lrmarathon. Lets work!! #lrmarathon2018 
FAT BURNER LEGS WORKOUT👇🏽 tag someone who needs some conditioning ideas or inspo👇🏽 This clip was from a couple of days ago. It has been over a year since I have done this style of training but I love it! Add this onto the end of your legs day or use it as a workout in itself. No rest in between exercises but 1 min rest in between rounds! If you need any help with your training then hit me up! My @madstrengthtraining program has openings!
FAT BURNER LEGS WORKOUT👇🏽 tag someone who needs some conditioning ideas or inspo👇🏽 This clip was from a couple of days ago. It has been over a year since I have done this style of training but I love it! Add this onto the end of your legs day or use it as a workout in itself. No rest in between exercises but 1 min rest in between rounds! If you need any help with your training then hit me up! My @madstrengthtraining program has openings!
Successful shopping trip after work, managed to get a few Christmas presents but also managed to get all this for £5!!! Can not wait to make an ultimate slimming world friendly burger and fries at the weekend 😍🤤😍🤤
——————————————————————————— #weightloss #weightlossjourney #sw #swmafia #swinsta #swfamilyuk #slimmingworlduk #slimmingworldfamily #food #foodporn #healthyfood #healthyliving #weightloss #l4l #slimstagram #swuk  #slimmingworldfriends #slimmingworldfollowers #weightlossblogger #extraeasy #foodoptimising #transformation #swblogger #weightlosscomparison #fitness #fitnessmotivation #motivation #swmen
Successful shopping trip after work, managed to get a few Christmas presents but also managed to get all this for £5!!! Can not wait to make an ultimate slimming world friendly burger and fries at the weekend 😍🤤😍🤤 ——————————————————————————— #weightloss  #weightlossjourney  #sw  #swmafia  #swinsta  #swfamilyuk  #slimmingworlduk  #slimmingworldfamily  #food  #foodporn  #healthyfood  #healthyliving  #weightloss  #l4l  #slimstagram  #swuk  #slimmingworldfriends  #slimmingworldfollowers  #weightlossblogger  #extraeasy  #foodoptimising  #transformation  #swblogger  #weightlosscomparison  #fitness  #fitnessmotivation  #motivation  #swmen 
Night-time snacking is well and truly underway, another protein bar it is 🤸🏻‍♀️.
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@optimumnutrition blueberry protein oat flapjack which made an appearance in this months @bodbox 📦.
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I didn’t even know they made flapjacks but the other bars of theirs that I have tried have been good so high hopes... yup! Spot on, loved the blueberry flavour with the yogurt coating along the bottom. Perfect texture too👌🏻.
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Bodbox discount code: POPTARTS15 🎄.
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🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴
#teenbodybuilding #macros #cutting #balancednotclean #edrecovery #preworkout #junkfood #fatty  #muscles #fitness #fitfam #iifymgirls  #postworkout #gains #foodreview #foodie #foodporn #weightloss  #foodporn #bulking #transformation #healthyeating  #iifym #aesthetic #eeeeeats #optimumnutrition #proteinflapjack #bodbox
Night-time snacking is well and truly underway, another protein bar it is 🤸🏻‍♀️. - @optimumnutrition blueberry protein oat flapjack which made an appearance in this months @bodbox 📦. - I didn’t even know they made flapjacks but the other bars of theirs that I have tried have been good so high hopes... yup! Spot on, loved the blueberry flavour with the yogurt coating along the bottom. Perfect texture too👌🏻. - Bodbox discount code: POPTARTS15 🎄. - 🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴 #teenbodybuilding  #macros  #cutting  #balancednotclean  #edrecovery  #preworkout  #junkfood  #fatty  #muscles  #fitness  #fitfam  #iifymgirls  #postworkout  #gains  #foodreview  #foodie  #foodporn  #weightloss  #foodporn  #bulking  #transformation  #healthyeating  #iifym  #aesthetic  #eeeeeats  #optimumnutrition  #proteinflapjack  #bodbox 
Habe gerade ein Bild zugesendet bekommen. Ich hatte mich selber nicht so in Erinnerung. 😳 es ist so unglaublich, was in dem letzten Jahr einfach passiert ist. Das Bild links entstand nachdem ich schon einige Kilos verloren hatte, Mhmm denke es waren so 7/8 Kilos. 🤔 danach kam meine Schwangerschaft, also hatte ich auch etwas wieder drauf und das Ergebnis meiner Abnahme danach sieht man rechts. Wobei ich noch lange nicht fertig bin ! 💪🏽 ich will einfach versuchen das Maximum aus mir rauszuholen, zumal ich schon so viel erreicht habe. 🤩 
Ich weiß noch wie ich mich die letzten Monate gequält habe mit der Ernährung. Es war eine Berg- und Talfahrt ! Eine gewisse Zeit habe ich konsequent und penibel auf alles geachtet, dann wieder gar nicht bis hin zu Fressorgien. 😅 aber immer wieder habe ich die Kurve bekommen, weil ich es einfach so sehr möchte. Ich möchte mich in meinem Körper einfach wohl fühlen ! Ich tue es nicht für andere einfach für mich selber ... ♥️
#healthy #healthylifestyle #healthylive #abnehmen #weightloss #weightlossjourney #weightlossgoals #weightlossmotivation #fit #fitfam #fitspo #fitness #fitgirl #fitmom #fitnessmotivation #fitnesslife #fitnesslifestyle #success #focused #transformationtuesday #transformationtuesday #transformation 💋
Habe gerade ein Bild zugesendet bekommen. Ich hatte mich selber nicht so in Erinnerung. 😳 es ist so unglaublich, was in dem letzten Jahr einfach passiert ist. Das Bild links entstand nachdem ich schon einige Kilos verloren hatte, Mhmm denke es waren so 7/8 Kilos. 🤔 danach kam meine Schwangerschaft, also hatte ich auch etwas wieder drauf und das Ergebnis meiner Abnahme danach sieht man rechts. Wobei ich noch lange nicht fertig bin ! 💪🏽 ich will einfach versuchen das Maximum aus mir rauszuholen, zumal ich schon so viel erreicht habe. 🤩 Ich weiß noch wie ich mich die letzten Monate gequält habe mit der Ernährung. Es war eine Berg- und Talfahrt ! Eine gewisse Zeit habe ich konsequent und penibel auf alles geachtet, dann wieder gar nicht bis hin zu Fressorgien. 😅 aber immer wieder habe ich die Kurve bekommen, weil ich es einfach so sehr möchte. Ich möchte mich in meinem Körper einfach wohl fühlen ! Ich tue es nicht für andere einfach für mich selber ... ♥️ #healthy  #healthylifestyle  #healthylive  #abnehmen  #weightloss  #weightlossjourney  #weightlossgoals  #weightlossmotivation  #fit  #fitfam  #fitspo  #fitness  #fitgirl  #fitmom  #fitnessmotivation  #fitnesslife  #fitnesslifestyle  #success  #focused  #transformationtuesday  #transformationtuesday  #transformation  💋
@the_entrepreneurs_closet This Is My WHY 👊💥💯
@the_entrepreneurs_closet This Is My WHY 👊💥💯
Heute war wieder Push day angesagt. Im Moment läuft alles nach Plan, die Kalorienmenge, das Training, die Progression. Am wichtigsten ist mir jedoch die absolut saubere Technik, um das Verletzungsrisiko so niedrig wie möglich zu halten, damit die Aufbauphase ohne große Unterbrechungen weiterlaufen kann. Ab April wird dann wieder runterdefiniert, worauf ich mich auch schon wieder freue 👍🏼 Wünsche euch noch einen schönen Abend Freunde ✌🏼 #picoftheday #fitness #fit #fitlife #fitfam #fitnesslove #love #fitnessmotivation #fitnessfreak #fitnessaddict #fitnesslifestyle #fitguys #fitspo #fitboy #healthylife #instafit #quoteoftheday #picoftheday #instagood #transformation #trainhard #focus #motivation #youcandoit #healthy #shredded #bodybuilding #gym #gymlove #training
Heute war wieder Push day angesagt. Im Moment läuft alles nach Plan, die Kalorienmenge, das Training, die Progression. Am wichtigsten ist mir jedoch die absolut saubere Technik, um das Verletzungsrisiko so niedrig wie möglich zu halten, damit die Aufbauphase ohne große Unterbrechungen weiterlaufen kann. Ab April wird dann wieder runterdefiniert, worauf ich mich auch schon wieder freue 👍🏼 Wünsche euch noch einen schönen Abend Freunde ✌🏼 #picoftheday  #fitness  #fit  #fitlife  #fitfam  #fitnesslove  #love  #fitnessmotivation  #fitnessfreak  #fitnessaddict  #fitnesslifestyle  #fitguys  #fitspo  #fitboy  #healthylife  #instafit  #quoteoftheday  #picoftheday  #instagood  #transformation  #trainhard  #focus  #motivation  #youcandoit  #healthy  #shredded  #bodybuilding  #gym  #gymlove  #training 
"Let the fear of failing, push you to your dreams and your success." Well haven't actually done my workout yet but I went for a 1RM deadlift max and maxed at 385, again surprising to me... might've had 395 but I struggled with 385 so I didn't push it too hard, still got a 10x3 of 170 bench to do 💪🏽👍🏽
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#motivational #quote #life #quote #workout #bodybuilding #fit #fitfam #fitness #pump #progress #stronger #transformation #everyday #determination #hardwork #effort #perseverance #courage #mindset #gymrat #workhard #playhard
"Let the fear of failing, push you to your dreams and your success." Well haven't actually done my workout yet but I went for a 1RM deadlift max and maxed at 385, again surprising to me... might've had 395 but I struggled with 385 so I didn't push it too hard, still got a 10x3 of 170 bench to do 💪🏽👍🏽 . . . #motivational  #quote  #life  #quote  #workout  #bodybuilding  #fit  #fitfam  #fitness  #pump  #progress  #stronger  #transformation  #everyday  #determination  #hardwork  #effort  #perseverance  #courage  #mindset  #gymrat  #workhard  #playhard 
➡️➡️➡️ bientôt une page Facebook fitness pour les personnes intéressées ⬅️⬅️⬅️ ----------------------------------------------------------------------------------------------------------------------
✔✔✔10% de remise avec mon code : guillaume10 ✔✔✔ @perfectbody.official
---------------------------------------------------------------------------------------------------------------------- #arms #shoulders #legday #musculation #muscu #fitfam #fitlife #bodybuilding #muscles #fitness 
#fitnessmotivation #abs #workout #progress #fitboy #eat #eatclean #eathealthy #aarmy #transformation
#boy #bodytransformation #lemans #giveaway #followme #photography #model #football #perfectbodyofficial
➡️➡️➡️ bientôt une page Facebook fitness pour les personnes intéressées ⬅️⬅️⬅️ ---------------------------------------------------------------------------------------------------------------------- ✔✔✔10% de remise avec mon code : guillaume10 ✔✔✔ @perfectbody.official ---------------------------------------------------------------------------------------------------------------------- #arms  #shoulders  #legday  #musculation  #muscu  #fitfam  #fitlife  #bodybuilding  #muscles  #fitness  #fitnessmotivation  #abs  #workout  #progress  #fitboy  #eat  #eatclean  #eathealthy  #aarmy  #transformation  #boy  #bodytransformation  #lemans  #giveaway  #followme  #photography  #model  #football  #perfectbodyofficial 
@skinnycaffe hot chocolate use code EMILY50 and going to put my face mask on from the lovely Chloe @thalia_healthandbeauty that she packed for me to re-use upto 4 tines this week following my facial with her ! -
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- #skincare #facial #blogger #fashionblogger #slimmingworld #fashion #girls #metime #clinicare #purepeel #ledtherapy #lbd #lashes #makeup
#slimmingworldfood #lbd #nightout #blonde #selfie #girls #weightlossjourney #diet #beforeandafter #beforeandafterweightloss #thenandnow #transformation #progress #throwback #fashionblogger #gymgirls #workout #cleaneating #blogger #fashion
@skinnycaffe hot chocolate use code EMILY50 and going to put my face mask on from the lovely Chloe @thalia_healthandbeauty that she packed for me to re-use upto 4 tines this week following my facial with her ! - - - #skincare  #facial  #blogger  #fashionblogger  #slimmingworld  #fashion  #girls  #metime  #clinicare  #purepeel  #ledtherapy  #lbd  #lashes  #makeup  #slimmingworldfood  #lbd  #nightout  #blonde  #selfie  #girls  #weightlossjourney  #diet  #beforeandafter  #beforeandafterweightloss  #thenandnow  #transformation  #progress  #throwback  #fashionblogger  #gymgirls  #workout  #cleaneating  #blogger  #fashion 
A day full of brows 👌🏽👌🏽👌🏽😍😍😍♥️♥️♥️💯💯💯 #browgoals #brows #browenvy #hdbrows #highdefinitionbrows #browsonpoint #browinspiration #face #beauty #makeup #3dbrows #define #perfectbrows #kabrow #sharp #eyebrows #eyes #browqueen #transformation #confidence #🖤 #😍