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•Reduces acne •Clearing oily skin •Tightens pores! •Gets rid of cold sores and insect bites ➿➿ 🌀Clay draws out dirt and impurities. Making ut the perfect solution to elp clear acne and blackheads.

Commemt or Message me for details and price.

#flushouttoxins #cleansing #selfcare #cosmetics #dailyroutine #skincareroutine #dryskin #bbloggersa #moisturizedskin #capetownbeauty #loveyourself #selflove #SouthAfricanBeauty #LifeStyle #LifeChanging #Morning #GoodMorning #pretty #TransformationTuesday #BeautyTips #HealthTips #Guidance #Happiness #Happy #BossBabes #Fresh #mudmask #facemask #treatyourself #refreshed
•Reduces acne •Clearing oily skin •Tightens pores! •Gets rid of cold sores and insect bites ➿➿ 🌀Clay draws out dirt and impurities. Making ut the perfect solution to elp clear acne and blackheads. Commemt or Message me for details and price. #flushouttoxins  #cleansing  #selfcare  #cosmetics  #dailyroutine  #skincareroutine  #dryskin  #bbloggersa  #moisturizedskin  #capetownbeauty  #loveyourself  #selflove  #SouthAfricanBeauty  #LifeStyle  #LifeChanging  #Morning  #GoodMorning  #pretty  #TransformationTuesday  #BeautyTips  #HealthTips  #Guidance  #Happiness  #Happy  #BossBabes  #Fresh  #mudmask  #facemask  #treatyourself  #refreshed 
I don’t know what happened to my flexibility 😩- seriously I used to be able to touch the heels of my feet when doing back bridges and do the splits, my ballet teacher would be so disappointed in me. 
I need to start doing yoga 🧘🏼‍♀️ Has yoga helped anyone regain some of their flexibility after they started lifting weights? 🏋🏼‍♀️ •
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#fitgirl #mass #aesthetic #girl #gym #fitspo #girlsthatlift #body #girlsthatsquat #strong #polishgirl #glutenfree #strongnotskinny #powerlifting #love #gains #bodybuilding #transformation #nutrition #lifting #fitchick #fitness #lfl #sweat #weights #fitfam #gymshark #transformationtuesday #photooftheday #macros
I don’t know what happened to my flexibility 😩- seriously I used to be able to touch the heels of my feet when doing back bridges and do the splits, my ballet teacher would be so disappointed in me. I need to start doing yoga 🧘🏼‍♀️ Has yoga helped anyone regain some of their flexibility after they started lifting weights? 🏋🏼‍♀️ • • • #fitgirl  #mass  #aesthetic  #girl  #gym  #fitspo  #girlsthatlift  #body  #girlsthatsquat  #strong  #polishgirl  #glutenfree  #strongnotskinny  #powerlifting  #love  #gains  #bodybuilding  #transformation  #nutrition  #lifting  #fitchick  #fitness  #lfl  #sweat  #weights  #fitfam  #gymshark  #transformationtuesday  #photooftheday  #macros 
1 WEEKS DIFFERENCE
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Progress in terms of fat loss or gaining muscle is not linear💥
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You will have times when you hit a sticking point and plateau💥
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This is when you need to make a change and adapt your nutrition and training to ensure progress continues! This is why weekly check ins with my clients is a must
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Here with @craig.09 he had hit a plateau, we made a few minor tweaks to the carbs and brought in a minor amount of cardio and the body fat has flown off!
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Ultimately improving your physique is all about getting the most out of your current program, when progress stalls then you MUST make changes!
_____________________________________________________ 💥DO YOU WANT TO MAKE 2018 THE YEAR YOU BECAME YOUR BEST VERSION OF YOU?💥
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Start your transformation with me today, 12 week diet and training programs with constant support, only 🔥£199.99🔥
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Limited to only 7 SERIOUS clients who want to make BIG changes!
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For more details drop me an email👉📧cjcoaching@icloud.com or DM me💥
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Everything Below is included in the Program👇
_____________________________________________________ 📧cjcoaching@icloud.com
🔹Competition prep
🔸Flexible macro based plans
🔹Carb cycling plans
🔸Carb back loading
🔹Lean bulking plans
🔸Full training programs and protocols
🔹Full cardio regimes
🔸 24 hour contact and support
🔹 Supplement protocols and discounts
🔸Full access to the CJ Fitness App
🔹Video links for every exercise

_____________________________________________________  #abs #fatloss #lean #fit #physique #transformation #Instafit #cut #influencer #model #training #photooftheday #weightlossgoals  #gym #onlinecoaching #diet  #marbella #london #physiquetransformation #weightloss #menshealth #weightlossjourney #aesthetics #fitness #motivation #weightlossmotivation #surrey
#transformationtuesday
1 WEEKS DIFFERENCE - Progress in terms of fat loss or gaining muscle is not linear💥 - You will have times when you hit a sticking point and plateau💥 - This is when you need to make a change and adapt your nutrition and training to ensure progress continues! This is why weekly check ins with my clients is a must - Here with @craig.09 he had hit a plateau, we made a few minor tweaks to the carbs and brought in a minor amount of cardio and the body fat has flown off! - Ultimately improving your physique is all about getting the most out of your current program, when progress stalls then you MUST make changes! _____________________________________________________ 💥DO YOU WANT TO MAKE 2018 THE YEAR YOU BECAME YOUR BEST VERSION OF YOU?💥 - Start your transformation with me today, 12 week diet and training programs with constant support, only 🔥£199.99🔥 - Limited to only 7 SERIOUS clients who want to make BIG changes! - For more details drop me an email👉📧cjcoaching@icloud.com or DM me💥 - Everything Below is included in the Program👇 _____________________________________________________ 📧cjcoaching@icloud.com 🔹Competition prep 🔸Flexible macro based plans 🔹Carb cycling plans 🔸Carb back loading 🔹Lean bulking plans 🔸Full training programs and protocols 🔹Full cardio regimes 🔸 24 hour contact and support 🔹 Supplement protocols and discounts 🔸Full access to the CJ Fitness App 🔹Video links for every exercise _____________________________________________________ #abs  #fatloss  #lean  #fit  #physique  #transformation  #Instafit  #cut  #influencer  #model  #training  #photooftheday  #weightlossgoals  #gym  #onlinecoaching  #diet  #marbella  #london  #physiquetransformation  #weightloss  #menshealth  #weightlossjourney  #aesthetics  #fitness  #motivation  #weightlossmotivation  #surrey  #transformationtuesday 
Just look how they want to rubbish me.
Pls how will they come and mention me and say I’m inspiring them?
Watch this video and watch mine,
Any similarities at all????😩.
@odd_dizzy well done o!!
Keep washing me!
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People forget all the washing o!
This is my boss!
The ultimate gym rat!!!
The ogidigan of workout!!
The silent destroyer!!!!
Ok make I quiet, 
Just go on his profile and see what I’m saying.
*walks back into hibernation*🚶🏻‍♀️.
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Repost from @odd_dizzy using @RepostRegramApp - #Repost 
Today is a good day. 😎😎 .
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Get 20% referral bonus on my programs and services find out how 👉👉 @odd_dizzy @odd_dizzy make a few quid. 💸💸 .
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Video inspired by @iamseyyi, excellent motivator. 
Her energy no be here abeg. Isnor me and you 😅😭. Thanks for the encouragement. .
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✊✊ 10 exercises, 5 supersets. By all indication 4 exercises didn't make the cut. I chose my naked pictures instead 😂😂 Missed out 
Pull ups 3 x10 + Facepull 3× 20

Incline DB bench press 3 x 10 + Declined DB Pullover 3 x 10

You can get the entire program on Aonfitness.com(Link in my bio)

Find out more 👉 @odd_dizzy @Odd_dizzy 
Arena: @jlife_fitnessworld
🎬: @Odd_dizzy
🎼: Future Guardian by Two Steps from Hell .
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Follow: @Aonfitness_ for the most affordable workout products and services.

Follow @amy365events. Get all your Asoebi from them. Unreal rates!!!!
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 #namaste #mealprep #followus #Abs #transformationTuesday #peace  #nutrition #photoOfTheDay #keepcalm #InstaFood #Insta #beautiful #love #Instadaily #Fit #happy #fitnessmotivation #followme #weightloss #workout #instagood #meditate #Photography #spring #health #fitness .
Just look how they want to rubbish me. Pls how will they come and mention me and say I’m inspiring them? Watch this video and watch mine, Any similarities at all????😩. @odd_dizzy well done o!! Keep washing me! • People forget all the washing o! This is my boss! The ultimate gym rat!!! The ogidigan of workout!! The silent destroyer!!!! Ok make I quiet, Just go on his profile and see what I’m saying. *walks back into hibernation*🚶🏻‍♀️. • • Repost from @odd_dizzy using @RepostRegramApp - #Repost  Today is a good day. 😎😎 . . . Get 20% referral bonus on my programs and services find out how 👉👉 @odd_dizzy @odd_dizzy make a few quid. 💸💸 . . . Video inspired by @iamseyyi, excellent motivator. Her energy no be here abeg. Isnor me and you 😅😭. Thanks for the encouragement. . . ✊✊ 10 exercises, 5 supersets. By all indication 4 exercises didn't make the cut. I chose my naked pictures instead 😂😂 Missed out Pull ups 3 x10 + Facepull 3× 20 Incline DB bench press 3 x 10 + Declined DB Pullover 3 x 10 You can get the entire program on Aonfitness.com(Link in my bio) Find out more 👉 @odd_dizzy @Odd_dizzy Arena: @jlife_fitnessworld 🎬: @Odd_dizzy 🎼: Future Guardian by Two Steps from Hell . . Follow: @Aonfitness_ for the most affordable workout products and services. Follow @amy365events. Get all your Asoebi from them. Unreal rates!!!! . . #namaste  #mealprep  #followus  #Abs  #transformationTuesday  #peace  #nutrition  #photoOfTheDay  #keepcalm  #InstaFood  #Insta  #beautiful  #love  #Instadaily  #Fit  #happy  #fitnessmotivation  #followme  #weightloss  #workout  #instagood  #meditate  #Photography  #spring  #health  #fitness  .
Soo mad to look back and see how far I’ve came😅😅starting weight 54kg Current weight 87kg 🙃3 and half years of pure discipline and hard work, it doesn’t happen overnight 👍💪
Soo mad to look back and see how far I’ve came😅😅starting weight 54kg Current weight 87kg 🙃3 and half years of pure discipline and hard work, it doesn’t happen overnight 👍💪
Tradizione è innovazione per rendere il lavoro originale è morbido firmato Dejavu... The best cut and Barber. P.P.F.F. Design By.I.Dejavu #style #dejavu #champions #international #taglio #capelli #napoli #tecnica #texstura #proporzioni #inquadratura #metodo #studio #struttura #geometria #trigonometria #hairmen #longhair #longammez #fasciongammez #fascion #fascionhair #hairstaylist #cutmesc #cut #hair #transformationtuesday #fashionblogger #dsquared 🇮🇹🇮🇹🇮🇹✒✒📏📏📐📐✂✂✂✂
Tradizione è innovazione per rendere il lavoro originale è morbido firmato Dejavu... The best cut and Barber. P.P.F.F. Design By.I.Dejavu #style  #dejavu  #champions  #international  #taglio  #capelli  #napoli  #tecnica  #texstura  #proporzioni  #inquadratura  #metodo  #studio  #struttura  #geometria  #trigonometria  #hairmen  #longhair  #longammez  #fasciongammez  #fascion  #fascionhair  #hairstaylist  #cutmesc  #cut  #hair  #transformationtuesday  #fashionblogger  #dsquared  🇮🇹🇮🇹🇮🇹✒✒📏📏📐📐✂✂✂✂
Saturdays 💗💗💗 it’s absolutely freezing with us today so I can’t wait to wrap up warm and get snuggled!! 🙌🏽 what are you all doing today?
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#fitfam #fitspo #eatclean #cleaneating #leanin15 #girlswithmuscle #getoutandsweat #protein #bikini #quote #celebrate #love #abs #l4l #booty #gains  #workout #progressphoto #athleisure #shesquats #squats #girlswholift #quote #qotd #ibs #lowfodmap #lowfodmap #love #pwr
Last night I was wining and dining and now I’m snatching at @WITtraining because lifting weights makes you manly 🙄

____________________________________________________________#fjsfit #WhateverItTakes #Crossfit #WOD #MetCon #snatch #fitness #fitnessblogger #gymblogger #progresspic #transformationtuesday #strengthfeed #workoutvideo #workout #abs #gluteguide
#glutes #legday #gymshark #abs #core #getyourgamefaceon #fatloss #fatlossjourney #muscle #fitness #bikini #GFG
Last night I was wining and dining and now I’m snatching at @WITtraining because lifting weights makes you manly 🙄 ____________________________________________________________#fjsfit  #WhateverItTakes  #Crossfit  #WOD  #MetCon  #snatch  #fitness  #fitnessblogger  #gymblogger  #progresspic  #transformationtuesday  #strengthfeed  #workoutvideo  #workout  #abs  #gluteguide  #glutes  #legday  #gymshark  #abs  #core  #getyourgamefaceon  #fatloss  #fatlossjourney  #muscle  #fitness  #bikini  #GFG 
Probably the best transformation body I’ve ever seen👇🏼 read below
••••••••••••••••••••••••••••••••••••••••••• I can feel proud of this client and friend, when she started her program with me her husband was not agreed with her decision to hiring a professional to change her body... I would love to see her husband reaction when he check and re-check this before and after... feel so proud of her💪🏼👏🏼
•••••••••••••••••••••••••••••••••••••••••• #dubai #mydubai #bodytransformation #transformationtuesday #healthy #fitness #lifestyle #burjkhalifa #burjalarab #emirates #dubaimall #dubaimarina #albarsha #moe #kitebeach #whitedubai #uae #abudhabi
Probably the best transformation body I’ve ever seen👇🏼 read below ••••••••••••••••••••••••••••••••••••••••••• I can feel proud of this client and friend, when she started her program with me her husband was not agreed with her decision to hiring a professional to change her body... I would love to see her husband reaction when he check and re-check this before and after... feel so proud of her💪🏼👏🏼 •••••••••••••••••••••••••••••••••••••••••• #dubai  #mydubai  #bodytransformation  #transformationtuesday  #healthy  #fitness  #lifestyle  #burjkhalifa  #burjalarab  #emirates  #dubaimall  #dubaimarina  #albarsha  #moe  #kitebeach  #whitedubai  #uae  #abudhabi 
It took some time but now I understood. There will always be failure. Accept it & grow!
#tbsummer2k17 🔜 now working on summerbody 2018🤘🏾
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 #adidas #fitnessmotivation #fitspo #fitfam #fitnessaddict #getstrong #girlswholift #blackandwhitephotography #gymtime #nopainnogain #blackandwhite #getfit #weighttraining #youcandoit #trainhard #noexcuses #instafit #blogger #fitnessblogger #fit4life #goalsetting #transformationtuesday #motivation #curls  #aesthetic #bodybuilding #workout #fitness #gymnastics
It took some time but now I understood. There will always be failure. Accept it & grow! #tbsummer2k17  🔜 now working on summerbody 2018🤘🏾 ______________________________________ #adidas  #fitnessmotivation  #fitspo  #fitfam  #fitnessaddict  #getstrong  #girlswholift  #blackandwhitephotography  #gymtime  #nopainnogain  #blackandwhite  #getfit  #weighttraining  #youcandoit  #trainhard  #noexcuses  #instafit  #blogger  #fitnessblogger  #fit4life  #goalsetting  #transformationtuesday  #motivation  #curls  #aesthetic  #bodybuilding  #workout  #fitness  #gymnastics 
Happy Saturday morning people please « this HUGE SAVING DEAL ends tomorrow » BOOST YOUR 2018 FITNESS RESOLUTIONS. Take a huge 20% OFF with Discount Code: 2018 Hurry Up and grab your GotyGoty now this deal ends on The 21 of January Click link in our bio or visit www.gotygoty.com
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 #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness 
#blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout 
#weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing
Happy Saturday morning people please « this HUGE SAVING DEAL ends tomorrow » BOOST YOUR 2018 FITNESS RESOLUTIONS. Take a huge 20% OFF with Discount Code: 2018 Hurry Up and grab your GotyGoty now this deal ends on The 21 of January Click link in our bio or visit www.gotygoty.com . . #blackwomenworkout  #blackgirlsworkouttoo  #blackwomendoworkout  #blackfitness  #blackwomenloosingweight  #blackfitness  #blackgirlsrun  #blackgirlsworkout  #weightlossjourney  #weightloss  #weightlosstransformation  #weightlossbeforeandafter  #weightlossgoals  #weightlossmotivation  #weightlossstory  #weightlossgoal  #weight  #weights  #weightlossprogress  #transformationtuesday  #transformationthursday  #transformation  #afrogirlfitness  #blackfitnesswomen  #workout  #workouts  #fitness  #stillgoing 
Die Stunde der Wahrheit
🏋🏼‍♀️letztes Jahr um diese Zeit war das Kleid absolut zu eng und ging nicht zu und ich war quasi bewegungsunfähig 🧘🏼‍♀️mal sehen, ob es dieses Jahr passt...
#20percentbodyfat #strongnotskinny #strongisbeautiful #transformationtuesday #itssaturday 😜
A killer exercise for the hamstrings!
Main muscles used: Hamstrings
a) Adjust the machine to fit your height, and use the back pad to support your back, 
and ensuring your sat upright – lower legs should sit on top of the lever.
b) Grasp onto each handle and and ensure legs are straight out – your toes will be pointed out straight.
c) Exhale and begin to pull the lever towards your thighs – 
really push down through the hamstrings – hold the contraction for a moment.
d) Inhale and make sure to return back to the starting position slowly to feel the burn.
A killer exercise for the hamstrings! Main muscles used: Hamstrings a) Adjust the machine to fit your height, and use the back pad to support your back, and ensuring your sat upright – lower legs should sit on top of the lever. b) Grasp onto each handle and and ensure legs are straight out – your toes will be pointed out straight. c) Exhale and begin to pull the lever towards your thighs – really push down through the hamstrings – hold the contraction for a moment. d) Inhale and make sure to return back to the starting position slowly to feel the burn.
Today just before one of the meeting in North of #lebanon Tripoli
Today just before one of the meeting in North of #lebanon  Tripoli
Couple goals 👫
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Follow @fitnessrealms for daily fitness motivation
Couple goals 👫 - Follow @fitnessrealms for daily fitness motivation
Nothing better than pumping out a solid leg session with all the boys on a Saturday night 😍🙌💪. *
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#bodybuilding #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #shopstemdesigns #active #grind #pushpullgrind #focus #dedication #ytb
Congrats to Sarah Howel our pro fighter is now 2-1. Through many hours of hard work spent in the gym and eating right her goal was achieved tonight. She defeated her opponent by  Knockout with only 26 seconds on the 3rd round. We are very proud of you Sarah @wolfpack_bootcamps thank you for being a part of #teamtransformMP
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Link to fight ending ( https://m.youtube.com/watch?feature=share&v=HHC0NwmgZq4)
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The blueprint to fitness success .
Follow the blueprint .
Follow TransformMP .
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#transformmp #followtheblueprint #love #loveher #lovehim #loveyourself #instagood #me #mma #cute #ufc #bellator #mealprepping #dietfood #usa #selfie #transformation #transformationtuesday #mealprep #mealprepsunday #washingtonmealprep #tricitiesmealprep #kenewick #pasco #richland #tmp @gbportland @yakimaherald @kunwtv
Congrats to Sarah Howel our pro fighter is now 2-1. Through many hours of hard work spent in the gym and eating right her goal was achieved tonight. She defeated her opponent by Knockout with only 26 seconds on the 3rd round. We are very proud of you Sarah @wolfpack_bootcamps thank you for being a part of #teamtransformMP  . Link to fight ending ( https://m.youtube.com/watch?feature=share&v=HHC0NwmgZq4) . . The blueprint to fitness success . Follow the blueprint . Follow TransformMP . . #transformmp  #followtheblueprint  #love  #loveher  #lovehim  #loveyourself  #instagood  #me  #mma  #cute  #ufc  #bellator  #mealprepping  #dietfood  #usa  #selfie  #transformation  #transformationtuesday  #mealprep  #mealprepsunday  #washingtonmealprep  #tricitiesmealprep  #kenewick  #pasco  #richland  #tmp  @gbportland @yakimaherald @kunwtv
2018 Premium Mink Eyelash Course Dates are Now available! 
March 17th Tampa, FL
March 24th Savannah, GL
March 31st Dallas, TX
April 7th Fayetteville, NC
April 14th Tennessee
April 31st Tampa, FL 
Spaces are Limited Because we want to make if fare for everyone. The only way to secure your spot is by making your deposit. 
Learn how to
 Become a Beauty Boss!
The First half of the class we will cover Basic Classic Mink Lash Extensions for $550
(Certificate of Completion) 
The Courses consist of:
Hands on Training
Product Knowledge 
Effective Techniques 
After care
 The Second portion of the class (which is an Option & an additional $250)
We will cover Volume Mix & Also Full Russian Volume! 
You will also receive additional Supplies if you decide to take this portion of the class. 
You are also able to take just the second portion of the course if you are Already a Lash Technician and want to enhance your abilities. (Must have proof of your previous course)
Marketing Tools

I am living proof that you can have it ALL! 
Yaune is Certified and Licensed by the Hillsborough county Health department!
Any questions or concerns please feel free to contact Yaune at 8137087181
www.pardonmybeautytampa.com
#transformationtuesday #cardib #khiathugmisses #toyawright #kandiburruss #lashtraining #minklashcourse #beautyboss #fayettevillenc #dallastx #tennessee #tampa #tampaminks #dallasminks #savannahlashes #fayettevillelashes #ilovelashes
2018 Premium Mink Eyelash Course Dates are Now available! March 17th Tampa, FL March 24th Savannah, GL March 31st Dallas, TX April 7th Fayetteville, NC April 14th Tennessee April 31st Tampa, FL Spaces are Limited Because we want to make if fare for everyone. The only way to secure your spot is by making your deposit. Learn how to Become a Beauty Boss! The First half of the class we will cover Basic Classic Mink Lash Extensions for $550 (Certificate of Completion) The Courses consist of: Hands on Training Product Knowledge Effective Techniques After care The Second portion of the class (which is an Option & an additional $250) We will cover Volume Mix & Also Full Russian Volume! You will also receive additional Supplies if you decide to take this portion of the class. You are also able to take just the second portion of the course if you are Already a Lash Technician and want to enhance your abilities. (Must have proof of your previous course) Marketing Tools I am living proof that you can have it ALL! Yaune is Certified and Licensed by the Hillsborough county Health department! Any questions or concerns please feel free to contact Yaune at 8137087181 www.pardonmybeautytampa.com #transformationtuesday  #cardib  #khiathugmisses  #toyawright  #kandiburruss  #lashtraining  #minklashcourse  #beautyboss  #fayettevillenc  #dallastx  #tennessee  #tampa  #tampaminks  #dallasminks  #savannahlashes  #fayettevillelashes  #ilovelashes 
2018 Premium Mink Eyelash Course Dates are Now available! 
March 17th Tampa, FL
March 24th Savannah, GL
March 31st Dallas, TX
April 7th Fayetteville, NC
April 14th Tennessee
April 31st Tampa, FL 
Spaces are Limited Because we want to make if fare for everyone. The only way to secure your spot is by making your deposit. 
Learn how to
 Become a Beauty Boss!
The First half of the class we will cover Basic Classic Mink Lash Extensions for $550
(Certificate of Completion) 
The Courses consist of:
Hands on Training
Product Knowledge 
Effective Techniques 
After care
 The Second portion of the class (which is an Option & an additional $250)
We will cover Volume Mix & Also Full Russian Volume! 
You will also receive additional Supplies if you decide to take this portion of the class. 
You are also able to take just the second portion of the course if you are Already a Lash Technician and want to enhance your abilities. (Must have proof of your previous course)
Marketing Tools

I am living proof that you can have it ALL! 
Yaune is Certified and Licensed by the Hillsborough county Health department!
Any questions or concerns please feel free to contact Yaune at 8137087181
www.pardonmybeautytampa.com
#transformationtuesday #cardib #khiathugmisses #toyawright #kandiburruss #lashtraining #minklashcourse #beautyboss #fayettevillenc #dallastx #tennessee #tampa #tampaminks #dallasminks #savannahlashes #fayettevillelashes #ilovelashes
2018 Premium Mink Eyelash Course Dates are Now available! March 17th Tampa, FL March 24th Savannah, GL March 31st Dallas, TX April 7th Fayetteville, NC April 14th Tennessee April 31st Tampa, FL Spaces are Limited Because we want to make if fare for everyone. The only way to secure your spot is by making your deposit. Learn how to Become a Beauty Boss! The First half of the class we will cover Basic Classic Mink Lash Extensions for $550 (Certificate of Completion) The Courses consist of: Hands on Training Product Knowledge Effective Techniques After care The Second portion of the class (which is an Option & an additional $250) We will cover Volume Mix & Also Full Russian Volume! You will also receive additional Supplies if you decide to take this portion of the class. You are also able to take just the second portion of the course if you are Already a Lash Technician and want to enhance your abilities. (Must have proof of your previous course) Marketing Tools I am living proof that you can have it ALL! Yaune is Certified and Licensed by the Hillsborough county Health department! Any questions or concerns please feel free to contact Yaune at 8137087181 www.pardonmybeautytampa.com #transformationtuesday  #cardib  #khiathugmisses  #toyawright  #kandiburruss  #lashtraining  #minklashcourse  #beautyboss  #fayettevillenc  #dallastx  #tennessee  #tampa  #tampaminks  #dallasminks  #savannahlashes  #fayettevillelashes  #ilovelashes 
When losing weight does anyone feel like it takes a while for your brain to catch up with your weight loss? I still pick up M/L size 12 clothing when I’m a S size 8 🤦🏽‍♀️ #slimmingworld #sw #weightloss #slimmingworlduk #weightlosssw #slimmingworldtransformation #slimmingworldtarget #slimmingworldfriends #slimmingworldsupport #slimmingworldmafia #slimmingworldlifestyle #slimmingworldlife #slimmingworldinsperation #synfree #syns #healthyextra #slimmingworldplan #notsoslimmingworld #transformationtuesday
When losing weight does anyone feel like it takes a while for your brain to catch up with your weight loss? I still pick up M/L size 12 clothing when I’m a S size 8 🤦🏽‍♀️ #slimmingworld  #sw  #weightloss  #slimmingworlduk  #weightlosssw  #slimmingworldtransformation  #slimmingworldtarget  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldmafia  #slimmingworldlifestyle  #slimmingworldlife  #slimmingworldinsperation  #synfree  #syns  #healthyextra  #slimmingworldplan  #notsoslimmingworld  #transformationtuesday 
Here’s a rather bad quality video of part of my upper workout. 
Set was:
12 B.B. rows (not videod)
12 lat raises
12 rear felt flys
12 leg raises with first 3 toe to bar -
Need to work on getting my back even as I can see that there is definitely a bit of dominance during some exercises and I don’t want to be wonky! Also need to work on my facial expressions... 😂🤦🏻‍♀️
Here’s a rather bad quality video of part of my upper workout. Set was: 12 B.B. rows (not videod) 12 lat raises 12 rear felt flys 12 leg raises with first 3 toe to bar - Need to work on getting my back even as I can see that there is definitely a bit of dominance during some exercises and I don’t want to be wonky! Also need to work on my facial expressions... 😂🤦🏻‍♀️
(Kaydırmalı post) 📌Sağlam kalça/bacak /karın❗️ Muhakkak deneyimle egzersiz seri’n  hazır💪

Set sayısı💚
3x15

Yoruma bırak kalpleri orda olduğunu ve yapacağını bileyim💚💚paylaşımlarımı beğenmeniz beni mutlu ediyor♥️
📌Ve muhakkak çalışmaları yap💪 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #fit #fitness #evdespor #cardio #makyaj  #pilates #sağlık  #exercises #beslenme #diyetzamani #eliptical  #diyetisyen  #diyetteyiz #transformationtuesday  #spor#motivasyon #detox #araöğün #diyetlistesi #beforeafter #sağlıklıbeslenme #diyetailesi #zayıflamagünlüğü #kilo #zayıflama #homeexercise #zayıflamakistiyorum#fitnessmotivation#fashion#parfum
(Kaydırmalı post) 📌Sağlam kalça/bacak /karın❗️ Muhakkak deneyimle egzersiz seri’n hazır💪 Set sayısı💚 3x15 Yoruma bırak kalpleri orda olduğunu ve yapacağını bileyim💚💚paylaşımlarımı beğenmeniz beni mutlu ediyor♥️ 📌Ve muhakkak çalışmaları yap💪 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #fit  #fitness  #evdespor  #cardio  #makyaj  #pilates  #sağlık  #exercises  #beslenme  #diyetzamani  #eliptical  #diyetisyen  #diyetteyiz  #transformationtuesday  #spor #motivasyon  #detox  #araöğün  #diyetlistesi  #beforeafter  #sağlıklıbeslenme  #diyetailesi  #zayıflamagünlüğü  #kilo  #zayıflama  #homeexercise  #zayıflamakistiyorum #fitnessmotivation #fashion #parfum 
Sve informacije o tome kako se pridružiti timu su u fajlu koji se nalazi na sledećem linku https://we.tl/DWF98lSD7l  Fajl je dostupan narednih 7 dana.
Sve informacije o tome kako se pridružiti timu su u fajlu koji se nalazi na sledećem linku https://we.tl/DWF98lSD7l Fajl je dostupan narednih 7 dana.
What’s your ideal physique 👇🏽.?!
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Follow @unions.fitness for more daily content!
__________________
Credits📸: @gregogallagher
What’s your ideal physique 👇🏽.?! __________________ Follow @unions.fitness for more daily content! __________________ Credits📸: @gregogallagher
Only you are the answer to your life changing. #doit and #dontquit
Only you are the answer to your life changing. #doit  and #dontquit 
Happy birthday Stephanie 🔥! The best birthday gift you can get is the GIFT of physical and mental fitness! I'm proud of this moment because you overcame your fear and pushed past physical weakness and BOOM 💣here we are 💣. Consistency. Grit. Hard work. Focus. #happybirthday #birthdaygoals #goals #goingouttonight #fitspo #fitnessmotivation #firstroundnotonme #bodytransformation #beforeandafter #beforeandafterweightloss #transformationtuesday #houstonfitness #houston #strengthcoach #personaltrainer #fitnessmotivation #fitness #fitfam #igfitness
Happy birthday Stephanie 🔥! The best birthday gift you can get is the GIFT of physical and mental fitness! I'm proud of this moment because you overcame your fear and pushed past physical weakness and BOOM 💣here we are 💣. Consistency. Grit. Hard work. Focus. #happybirthday  #birthdaygoals  #goals  #goingouttonight  #fitspo  #fitnessmotivation  #firstroundnotonme  #bodytransformation  #beforeandafter  #beforeandafterweightloss  #transformationtuesday  #houstonfitness  #houston  #strengthcoach  #personaltrainer  #fitnessmotivation  #fitness  #fitfam  #igfitness 
😍 Start your body transformation today with slendershots! 😍
ORDER NOW 👇🏼
www.slendershots.com
😍 Start your body transformation today with slendershots! 😍 ORDER NOW 👇🏼 www.slendershots.com
#tb , the first photo was taken after 1 year of inconsistent training and daily nutrition intake.
The second, 2 months ago.💪
P.S.: I did not flex on the second picture.😀
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➡️For tips, meal plan or if you want my workout routine, DM me!⬅️
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👉If you like my posts, follow me @_PavelFit for more!👈
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#bodyengineers #motivation #calves #feet #transformation #abs #gym #myproteinbg  #aesthetics  #competeharder #staygolden💥 #flex #goldenerafitness #goldenerabodybuilding #leanbulk #muscle #iifym #bodybuilding #classicphysique #jacked #fitness #shredded #motivation #fitfam  @myproteinbg  #transformationtuesday #ripped #l4l #f4f
#tb  , the first photo was taken after 1 year of inconsistent training and daily nutrition intake. The second, 2 months ago.💪 P.S.: I did not flex on the second picture.😀 - ➡️For tips, meal plan or if you want my workout routine, DM me!⬅️ - 👉If you like my posts, follow me @_PavelFit for more!👈 - #bodyengineers  #motivation  #calves  #feet  #transformation  #abs  #gym  #myproteinbg   #aesthetics   #competeharder  #staygolden 💥 #flex  #goldenerafitness  #goldenerabodybuilding  #leanbulk  #muscle  #iifym  #bodybuilding  #classicphysique  #jacked  #fitness  #shredded  #motivation  #fitfam   @myproteinbg  #transformationtuesday  #ripped  #l4l  #f4f 
No, no! Not me, silly...the outfit
No, no! Not me, silly...the outfit
Looks great n feminine with sistho lipmatte..DM me now for your own..Cntiknya pkai sisthoo...omaigoddd...let's DM us dear..
#sistholipmatte 
#sistholipmattetumpat
#sisthokelantan 
#bibircantik 
#barangmurah 
#transformationtuesday
This mornings breakfast was 2 veggie portions, 1 protein and 1 carb when I added a slice of toast! Oh and it was also Lola approved! 🤣 #puppyapproved #yummy #portionfix #breakfast #eggs #veggies #toast
Transformation time! Follow @tominform for transformations, health, fitness tips and motivation. - I was doing another closet purge just now and found my size TWENTY-TWO wedding dress buried in the back. I haven’t tried it on since my wedding 5 years ago and thought it might be great #transformationtuesday Material. The craziest part is that I had already lost 35 lbs and I was feeling super skinny on my wedding day.  What a crazy journey!
Transformation time! Follow @tominform for transformations, health, fitness tips and motivation. - I was doing another closet purge just now and found my size TWENTY-TWO wedding dress buried in the back. I haven’t tried it on since my wedding 5 years ago and thought it might be great #transformationtuesday  Material. The craziest part is that I had already lost 35 lbs and I was feeling super skinny on my wedding day. What a crazy journey!
Clip from part of yesterday’s leg sesh 🤗 full circuit was:
12 pulse squat
12 curtesy lunge
12 reverse lunge holding squat position throughout and plate
12 hip thrust feet on Swiss ball
😩😩😩
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I did a fun functional circuit before this with bandaged crab walks, tyre deadlifts and farmers walks, KB SLDeadlifts, KB sumo squats deficit, OH plate reverse lunge to knee raise and then close feet squats! -
Functional training in different planes of motion and incorporating height varieties and single leg balance work is so valuable to your body as you’ll move better and be less likely to get injured. And you won’t be stressing your muscles and joints over and over in the same way 🤓
Clip from part of yesterday’s leg sesh 🤗 full circuit was: 12 pulse squat 12 curtesy lunge 12 reverse lunge holding squat position throughout and plate 12 hip thrust feet on Swiss ball 😩😩😩 - I did a fun functional circuit before this with bandaged crab walks, tyre deadlifts and farmers walks, KB SLDeadlifts, KB sumo squats deficit, OH plate reverse lunge to knee raise and then close feet squats! - Functional training in different planes of motion and incorporating height varieties and single leg balance work is so valuable to your body as you’ll move better and be less likely to get injured. And you won’t be stressing your muscles and joints over and over in the same way 🤓
Lush lie in this morning 😍
Lush lie in this morning 😍
Another HUGE week under our belts. Just incredible dedication again.

We are just loving this program 😍

Week 3 motto will be -
‘YOU CAN, YOU WILL’

COACHES

_____________________________________
#blacksheepfitnessacademy #fitfam  #coachtiff #bodyweight #bodyweighttraining  #exercise #fitness  #fitnessmotivation #muscle #muscles #shredded #feelgood #workout #getfit #weightloss #fatloss #fitspiration #youcandoit #southshields #transformation #fitspiration #transformationtuesday #southshields
Another HUGE week under our belts. Just incredible dedication again. We are just loving this program 😍 Week 3 motto will be - ‘YOU CAN, YOU WILL’ COACHES _____________________________________ #blacksheepfitnessacademy  #fitfam  #coachtiff  #bodyweight  #bodyweighttraining  #exercise  #fitness  #fitnessmotivation  #muscle  #muscles  #shredded  #feelgood  #workout  #getfit  #weightloss  #fatloss  #fitspiration  #youcandoit  #southshields  #transformation  #fitspiration  #transformationtuesday  #southshields 
We ga eungap kan aku peluk 😁😁
Kangen banget sama awe terakhir ketemu itu di nikahan nya diaa dan baru skr kita ketemu lagi.
Baik baik ya we di bekasi sama kakak bayi nyaaa!
Jangan komen saya brp bulan 😔
We ga eungap kan aku peluk 😁😁 Kangen banget sama awe terakhir ketemu itu di nikahan nya diaa dan baru skr kita ketemu lagi. Baik baik ya we di bekasi sama kakak bayi nyaaa! Jangan komen saya brp bulan 😔
Four years ago I went for a run to help clear my head. My mum was ill and I’d been to visit her in hospital. I ran down a country lane just as it was starting to go dark, got dazzled by car headlights and fell over a huge pothole, spraining my ankle and tearing the ligaments. I couldn’t put any weight on it but luckily managed to flag down a car to take me home. And just like that the running was over! It was 9 months before I even attempted to run again. A week after the accident my world fell apart and my mum passed away, it was and still is the hardest time of my life. I neglected the rehab process, lost all motivation and shut myself away. In hindsight, to have been able to run again would’ve probably helped but it was the last thing on my mind. Roll on to Jan 2016, 2 years after my injury and my husband persuaded me to give parkrun a go. I had to build back up gradually but it was a start and felt so good to be running again but I was still plagued by the injuries. It was only once I started cross training in Oct 2016, this time through persuasion from my sister, that I was able to build up some strength and fitness. I started exercising consistently and have been doing now for over a year, my longest period without major injury. Parkrun and cross training are still very much part of my life and I’m so grateful to my husband and sister for this. Exercise and running have helped me in so many ways with some difficult times. It’s more than just a hobby, it’s my lifestyle, passion and therapy 💖 #lovetorun #parkrun #therapy #dowhatyoulove
Four years ago I went for a run to help clear my head. My mum was ill and I’d been to visit her in hospital. I ran down a country lane just as it was starting to go dark, got dazzled by car headlights and fell over a huge pothole, spraining my ankle and tearing the ligaments. I couldn’t put any weight on it but luckily managed to flag down a car to take me home. And just like that the running was over! It was 9 months before I even attempted to run again. A week after the accident my world fell apart and my mum passed away, it was and still is the hardest time of my life. I neglected the rehab process, lost all motivation and shut myself away. In hindsight, to have been able to run again would’ve probably helped but it was the last thing on my mind. Roll on to Jan 2016, 2 years after my injury and my husband persuaded me to give parkrun a go. I had to build back up gradually but it was a start and felt so good to be running again but I was still plagued by the injuries. It was only once I started cross training in Oct 2016, this time through persuasion from my sister, that I was able to build up some strength and fitness. I started exercising consistently and have been doing now for over a year, my longest period without major injury. Parkrun and cross training are still very much part of my life and I’m so grateful to my husband and sister for this. Exercise and running have helped me in so many ways with some difficult times. It’s more than just a hobby, it’s my lifestyle, passion and therapy 💖 #lovetorun  #parkrun  #therapy  #dowhatyoulove 
#breakfast : tortino al microonde con in mezzo una fetta di mela e cioccolato fondente sciolto sopra 😍
RICETTA
-15g di avena gusto crema al limone
-30g di farina di riso
-un cucchiaio di yogurt di soia
-una fetta circolare di mela
-120ml di albume
-10g di cioccolato fondente
Mescolate tutti gli ingredienti tranne la mela che la mettete intera nell' impasto e il cioccolato sopra( dopo la cottura). Ho cotto 2.50 minuti(controllando spesso) poi ho voltato il tortino e ho cotto altri 40 secondi
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#nodietbutlifestyle #healthy #healthylife #healthyfood #healthyliving #fitfood #eatclean #getfit #diet #foodporn #dedication #healthylifestyle #youtuber #youtube #fitnessmodel #foodporn #passion #instagood #instalike #gym #fitness #macros #tasty #foodblogger #fooddiary #nopainnogain #pancakes
#transformationtuesday #abs
#breakfast  : tortino al microonde con in mezzo una fetta di mela e cioccolato fondente sciolto sopra 😍 RICETTA -15g di avena gusto crema al limone -30g di farina di riso -un cucchiaio di yogurt di soia -una fetta circolare di mela -120ml di albume -10g di cioccolato fondente Mescolate tutti gli ingredienti tranne la mela che la mettete intera nell' impasto e il cioccolato sopra( dopo la cottura). Ho cotto 2.50 minuti(controllando spesso) poi ho voltato il tortino e ho cotto altri 40 secondi . . . . . . . . . . . . . . . . . . . . . . . . . . . . #nodietbutlifestyle  #healthy  #healthylife  #healthyfood  #healthyliving  #fitfood  #eatclean  #getfit  #diet  #foodporn  #dedication  #healthylifestyle  #youtuber  #youtube  #fitnessmodel  #foodporn  #passion  #instagood  #instalike  #gym  #fitness  #macros  #tasty  #foodblogger  #fooddiary  #nopainnogain  #pancakes  #transformationtuesday  #abs 
Calm before the storm 👊🏾👊🏾 Boxing fitness is the best 🙌🏾
Calm before the storm 👊🏾👊🏾 Boxing fitness is the best 🙌🏾