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Learn to relax. Inhale ... Exhale

The last time I used Blue Lace Agate it gave me the confidence to speak MY truth in a given moment and the ability to remain calm so that they (in Chris Tucker's voice) can "hear the words that are coming out of my mouth.." Blue Lace is effective in one to one conversations and can aid in the fluidity of words especially during interviews.

Knowing I had more than Blue Lace stitching in my Bra made communication so much lighter, more relaxed and fun! 🌃😌💙
#Bluelaceagate #relax #communication #goodfor #interviews #personalexperience #confidence #calmness #truth #rightspeech #occasionally out of whack but hey #welive #welearn #weheal #throatchakra #awareness 🎇
Learn to relax. Inhale ... Exhale The last time I used Blue Lace Agate it gave me the confidence to speak MY truth in a given moment and the ability to remain calm so that they (in Chris Tucker's voice) can "hear the words that are coming out of my mouth.." Blue Lace is effective in one to one conversations and can aid in the fluidity of words especially during interviews. Knowing I had more than Blue Lace stitching in my Bra made communication so much lighter, more relaxed and fun! 🌃😌💙 #Bluelaceagate  #relax  #communication  #goodfor  #interviews  #personalexperience  #confidence  #calmness  #truth  #rightspeech  #occasionally  out of whack but hey #welive  #welearn  #weheal  #throatchakra  #awareness  🎇
❤️❤️❤️ #truth
A lovely review of Back 2 Basics. New tour dates will be announced soon. Next show is Saturday at Telford Arena. Details at www.lovemuffin.org.uk #comedy #truth #austerity #basicincome
A lovely review of Back 2 Basics. New tour dates will be announced soon. Next show is Saturday at Telford Arena. Details at www.lovemuffin.org.uk #comedy  #truth  #austerity  #basicincome 
Complaining is another way of saying to others, YOU solve the problem ~ Tsem Rinpoche

www.tsemrinpoche.com
Twitter @tsemtulku

#tsemrinpoche #blogpost #buddha #yoga #dharma #karma #spiritual #philosophy #psychology #kindness #compassion #enlightenment #mind #truth #art #nature #landscape #greens #people #reflections #wordsofwisdom #inspirationalquotes #universe #picture #wisewords #meditate #innerpeace #photo #motivationalquotes #malaysia
Complaining is another way of saying to others, YOU solve the problem ~ Tsem Rinpoche www.tsemrinpoche.com Twitter @tsemtulku #tsemrinpoche  #blogpost  #buddha  #yoga  #dharma  #karma  #spiritual  #philosophy  #psychology  #kindness  #compassion  #enlightenment  #mind  #truth  #art  #nature  #landscape  #greens  #people  #reflections  #wordsofwisdom  #inspirationalquotes  #universe  #picture  #wisewords  #meditate  #innerpeace  #photo  #motivationalquotes  #malaysia 
Lucky to have some quarters in my pocket 👩🏼💭💙
Lucky to have some quarters in my pocket 👩🏼💭💙
#Truth 💯
Life and death are two sides of the same coin my friends. And we understand very little of both these concepts! The one thing to take away, is that only of them is in your control..... I'll give you a hint, its not death.

#realadvice #fitfam #truth #philosophy #liveitup #yolo #ihateyolo #travelling #writer #onelove
This new moon brought out everything I don’t need to take to my new house, my new lifestyle or life flow and mindset and last night I laboured in pain and birthed a more balanced me. Libra is a sign of balance so it really was in alignment with the new moon. 
When I am in a state of anxiety and ‘freak out’ it’s actually usually a state of ‘normal out’ — what that means is I question every decision I’ve ever made because I’ve never done the ‘normal’ thing, ever and I feel like I should have. 
I know that’s not what I want but never compromising on who I am and how I am who I am is extremely hard work at times and when you’re wired to dislike doing things the normal “logical” way life can even feel quite lonely.
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‘The price we pay for being ourselves is worth it’ — Eartha Kitt
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Lucretia, detail, Joos Van Cleave, 1525
This new moon brought out everything I don’t need to take to my new house, my new lifestyle or life flow and mindset and last night I laboured in pain and birthed a more balanced me. Libra is a sign of balance so it really was in alignment with the new moon. When I am in a state of anxiety and ‘freak out’ it’s actually usually a state of ‘normal out’ — what that means is I question every decision I’ve ever made because I’ve never done the ‘normal’ thing, ever and I feel like I should have. I know that’s not what I want but never compromising on who I am and how I am who I am is extremely hard work at times and when you’re wired to dislike doing things the normal “logical” way life can even feel quite lonely. . ‘The price we pay for being ourselves is worth it’ — Eartha Kitt . . Lucretia, detail, Joos Van Cleave, 1525
Barack Obama // "One of the contributions I thought I could make was to show how I came to terms with these divergent cultures—and that would speak to how we all can live together, finding shared values and common stories. People may look different, talk different, and live in different places, but they've got some core values that they all care about and they all believe in. If you can speak to those values, people will respond—even if you have a funny name."
Barack Obama // "One of the contributions I thought I could make was to show how I came to terms with these divergent cultures—and that would speak to how we all can live together, finding shared values and common stories. People may look different, talk different, and live in different places, but they've got some core values that they all care about and they all believe in. If you can speak to those values, people will respond—even if you have a funny name."
| When a negative vibe tries to creep up on you but you're not having it ✋🏾
| When a negative vibe tries to creep up on you but you're not having it ✋🏾
Mmmm. I bought a car? 🤷‍♀️#soundsaboutright #regram #truth
The Lord is the same since ever and for ever. It is constant in love, kindness, justice and faithfulness. Who builds his life on this Rock is safe, lives in peace and full of hope!

#fellowship1plus5 #verseoftheday #justice #righteousness #truth #true #faith #hope #trust  #Godisfaithfull #Godislove #GodisFather #Abba #Emmanuel #Godwithus #Godofimpossible  #Gospel #Bible #biblicalverse #WordofGod #Jesus #Christ #care #love #peace #joy #happiness #faithfulness #english
The Lord is the same since ever and for ever. It is constant in love, kindness, justice and faithfulness. Who builds his life on this Rock is safe, lives in peace and full of hope! #fellowship1plus5  #verseoftheday  #justice  #righteousness  #truth  #true  #faith  #hope  #trust   #Godisfaithfull  #Godislove  #GodisFather  #Abba  #Emmanuel  #Godwithus  #Godofimpossible   #Gospel  #Bible  #biblicalverse  #WordofGod  #Jesus  #Christ  #care  #love  #peace  #joy  #happiness  #faithfulness  #english 
“When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” —Henry Ford 🖤
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Today was rough, I broke down at the gym right before I was about to start my cardio... yes, I cried, I snotted, I was a mess. 👉🏼 then I wiped my tears and completed my 45min of cardio, lifted some weights and gave that shitty session some purpose 👊🏼
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#compprep isn’t easy, it’s not glamorous; it’s depleting your body of nutrition, energy, strength, stamina, logical thinking and acting; same with life if you let it deplete you-
Have your moment and then get back up off the floor; it’s important to feel the feels and be emotional at times but do not let it consume you; do not let it ruin your goals 💜
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#moments #emotional #preplife #depleted #flat #lean #trusttheprocess #hardtimes #thestruggleisreal #learn #grow #journey #iam1stphorm #legionofboom #duespaid #1stphormathletesearch #real #raw #honest #truth #npcbikini #bikinicompetitor #4weeksout #miaminationals #life #experience #bodybuilding #cardio #mindfulness
“When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” —Henry Ford 🖤 . Today was rough, I broke down at the gym right before I was about to start my cardio... yes, I cried, I snotted, I was a mess. 👉🏼 then I wiped my tears and completed my 45min of cardio, lifted some weights and gave that shitty session some purpose 👊🏼 . #compprep  isn’t easy, it’s not glamorous; it’s depleting your body of nutrition, energy, strength, stamina, logical thinking and acting; same with life if you let it deplete you- Have your moment and then get back up off the floor; it’s important to feel the feels and be emotional at times but do not let it consume you; do not let it ruin your goals 💜 . . . #moments  #emotional  #preplife  #depleted  #flat  #lean  #trusttheprocess  #hardtimes  #thestruggleisreal  #learn  #grow  #journey  #iam1stphorm  #legionofboom  #duespaid  #1stphormathletesearch  #real  #raw  #honest  #truth  #npcbikini  #bikinicompetitor  #4weeksout  #miaminationals  #life  #experience  #bodybuilding  #cardio  #mindfulness 
I said I'm going to slow down on even thinking about that #sonofabitch #45 until totally necessary.........#DisTho #issa #Necessary! 😂😂😂😂😂 .
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#realtalk #real #meme #truth 😉
#eff #Trump #liar #hypocrite #potus #president #notmypresident #amerikkka #mentalhealth #lmao #funnymemes #trumpmemes #lmfao #hilarious #internet #nochill #lol #hahaha #impeach
It was such a wonderful event. Thank you the organizers and participants, the elders, the InUnity Singers, the family members, and of course-the grandmother who started it all. It was an honour to be there today.
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#inunity2017 #mmiw #truth #community #learning #action @inunity2017
It was such a wonderful event. Thank you the organizers and participants, the elders, the InUnity Singers, the family members, and of course-the grandmother who started it all. It was an honour to be there today. . . #inunity2017  #mmiw  #truth  #community  #learning  #action  @inunity2017
I look so bulgy but I love this shirt 👑🚽
I look so bulgy but I love this shirt 👑🚽
Allah created you and you worship other God with Allah ?!! Why ?!!! How come ?!!! Why you worship other God with Allah ?!! Please my brothers and sisters we are all from Adam and Eve so please find the truth before it's too late , worship Allah the only God the God of Adam and Eve ❤❤ #truth #pretty  #travel #love #fun  #photooftheday #friends  #art  #cute #lovely #sport #football  #makeup  #awesome #work #baby #babygirl  #cool #new #fashion #picoftheday #sunset  #photoshoot #photographer  #summer #amazing #smile #selfie #beautiful #beach
Allah created you and you worship other God with Allah ?!! Why ?!!! How come ?!!! Why you worship other God with Allah ?!! Please my brothers and sisters we are all from Adam and Eve so please find the truth before it's too late , worship Allah the only God the God of Adam and Eve ❤❤ #truth  #pretty  #travel  #love  #fun  #photooftheday  #friends  #art  #cute  #lovely  #sport  #football  #makeup  #awesome  #work  #baby  #babygirl  #cool  #new  #fashion  #picoftheday  #sunset  #photoshoot  #photographer  #summer  #amazing  #smile  #selfie  #beautiful  #beach 
Another inspirational quote! Hahah i am just so inspirational lately #truth #quotes #joker #king #toomanyjokersnotenoughkings #therewasa#alreadysayingthat #humour #single #thisis42
My Light - My Shine 💋🤗🙌🏾 It all belong to Him. Jesus made me beautiful --- not the outer parts that you see ... But the confidence in knowing I am beautifully and wonderfully made ... You make me shine. That is #confidentlybeautiful with a heart! In every way - in every decision or outcome in life, I give you the glory lord . Thank you ! Gratitude is beautiful #hair #naturalhair #naturalstyles #nomakeup #noworries #makeup #blackgirlmagic #love #peace #joy #myfro #afro #curls #girls #powerful #truth #more #bethechange #naturalgirlrocks
My Light - My Shine 💋🤗🙌🏾 It all belong to Him. Jesus made me beautiful --- not the outer parts that you see ... But the confidence in knowing I am beautifully and wonderfully made ... You make me shine. That is #confidentlybeautiful  with a heart! In every way - in every decision or outcome in life, I give you the glory lord . Thank you ! Gratitude is beautiful #hair  #naturalhair  #naturalstyles  #nomakeup  #noworries  #makeup  #blackgirlmagic  #love  #peace  #joy  #myfro  #afro  #curls  #girls  #powerful  #truth  #more  #bethechange  #naturalgirlrocks 
Deployment necessities - medication...because it’s really important to NOT get sick and become a patient yourself. This is just a basic bundle that I take with me on deployments. It includes my thyroid meds, multivitamins, probiotics, antimalarial meds, a few sleeping pills just in case, a broad spectrum antibiotic, ibuprofen, an inhaler for asthma/respiratory concerns, and fluconazole (because although its ridiculously rare and I’ll likely never need it, no one wants to have a yeast infection in the field!). I also take oral rehydration salt, water purification tablets and Benadryl (because my face got destroyed by bugs on my last day working in Sierra Leone and Benadryl was the only thing that made me look less like Will Smith’s allergic reaction face in the movie Hitch). I rarely have to use anything that isn’t in my daily pill organizer but you have to be prepared for everything. 👍🏼 #truth #realtalk #packing #life #love #deploymentlife #missionlife #journey #humanitarian #humanitarianaid #reflection #thoughts #mindonamission #preparation #work #worklife #workingmom #wanderlust #travel #bethechange #youthinkyouknow
Deployment necessities - medication...because it’s really important to NOT get sick and become a patient yourself. This is just a basic bundle that I take with me on deployments. It includes my thyroid meds, multivitamins, probiotics, antimalarial meds, a few sleeping pills just in case, a broad spectrum antibiotic, ibuprofen, an inhaler for asthma/respiratory concerns, and fluconazole (because although its ridiculously rare and I’ll likely never need it, no one wants to have a yeast infection in the field!). I also take oral rehydration salt, water purification tablets and Benadryl (because my face got destroyed by bugs on my last day working in Sierra Leone and Benadryl was the only thing that made me look less like Will Smith’s allergic reaction face in the movie Hitch). I rarely have to use anything that isn’t in my daily pill organizer but you have to be prepared for everything. 👍🏼 #truth  #realtalk  #packing  #life  #love  #deploymentlife  #missionlife  #journey  #humanitarian  #humanitarianaid  #reflection  #thoughts  #mindonamission  #preparation  #work  #worklife  #workingmom  #wanderlust  #travel  #bethechange  #youthinkyouknow 
In memory of Gord Downie! RIP..u were an inspiration to many! #rip #heaven #gorddownie #thetragicallyhip #music #musician #musicislife #canadian #canada150 #ontario #plato #truth #wisequotes #lovethis #lifeistooshort #memorial #cancer #cancersucks #geoblastoma #findacure 😢😔💛♫♫♫
Learn more about the book series, the author, and read excerpts from the pages of Flourish.

Link in the profile #flourishbooks #markwbitz #truth #freedom #fitness #decency #flourish #flourishseries #culture #America
Are you happy with what you see? #mirror #truth #thatpart #character #image #freedompisces #integerty
#keepthewitchhappy #truth thanks hubby!
We believe that God is still moving today the same way he did thousands of years ago. What would it look like if a whole generation stepped out in faith and began praying for eachother? What kind of signs, wonders, healings, and miracles would we see? We as Fire & Fragrance are committed to walking out an unapologetic love for Jesus and those around us. We challenge you to take that step of faith and pray for someone today. #thisisFF •
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#fireandfragrance 
#ywamkona
We believe that God is still moving today the same way he did thousands of years ago. What would it look like if a whole generation stepped out in faith and began praying for eachother? What kind of signs, wonders, healings, and miracles would we see? We as Fire & Fragrance are committed to walking out an unapologetic love for Jesus and those around us. We challenge you to take that step of faith and pray for someone today. #thisisFF  • • • #fireandfragrance  #ywamkona 
D💀PE 🕶 M🤘🏼RAL
D💀PE 🕶 M🤘🏼RAL
Not everyone is worth having in your life. Don't lose yourself for them. #knowyourworth #dontloseyourself #dontlookback #keepgoing #truth #trueshit #loveyourself #staystrong
🙌🏻🙌🏻🙌🏻#truth
🙌🏻🙌🏻🙌🏻#truth