Set the damn alarm to pm instead of AM.🤬
Did it late but did it anyway. Pizza and wings are going down later. That and my slippers and my fam are just about all I’ll be caring about after work.
So yep. Did it! In my jammies!
Think I’ve set a record here.
Elapsed time 1:45. 💃🏻
I am not a princess.
I don’t need saving.
I am a Queen.
I stand up for myself.
I stand up for other women.
Strength + dignity are my constant.
You can find me somewhere between lifting others up, working on myself and staying steadfast for my goals. Time to GRIT and watch incredible things happen on my terms with the grace of God leading the way🤘🏾 #90sBaby
@Regranned from @embuscademaissaude - #Repost @healthy_fitmum with @repostapp
🇧🇷gente, que moleza é essa. Posso dizer que passei o dia inteiro morgando ..... Ah quanto tempo eu não tinha um dia assim. Foi bom, descansar faz parte do processo chamado equilibrio.
Recusei o convite do marido para ir comer pizza e fiz um delicioso sanduíche low carb.
✅ 1 ovo, 2 claras, sal rosa, Pimenta do reino. Bater tudo. Coloquei nas frigideiras de ovo e levei ao forno por 15 min.
✅ recheio - abacate amassado, tomate, queijo cotage, muzarela (Pq hj e sábado) alface.
Uhhhhh. Delicia demais. ✅ marca a sua amiga que precisa de ideia saudável ✅ divulgação / parceria 👉 email/ direct ---------------------------------------
🇬🇧 guys, today I spent the whole day resting ..... There is a long time that I did not have a day like that. It was good, resting is part of the process called balance.
I refused my husband's invitation for eating pizza instead I made a delicious low carb sandwich .
✅ 1 egg, 2 egg whites, pink salt, black pepper. Hitting all. Place in the egg pans, oven for 15 min.
✅ filling- mashed avocado, tomato, cottage cheese , mozzarella lettuce.
So nice so good.
✅ tag your friend who needs healthy idea
✅ sponsor / partnership 👉 email / direct
#proteinfood#instafood#lowcarbsandwich#lowcarbfood#fooduk#foodblog#foodblogger#instafood#fitfood#fitfood#fitfamuk#ukfit#ukfitfam#ukfitness#ukfoodblogger#HealthyLiving#healthyeating#healthy_fitmum#eatclean#omelete#sanduichesaudavel - #regrann
Can you drink while trying to get into shape?
Yes you can 🙊 But you need to be aware of the consequences of the different types of booze. Most hard alcohols are similar in calories and usually have no macronutrients (empty calories).
1️⃣shot of 🥃:
Vodka = 97 calories
Rum = 97 calories
Whiskey = 105 calories
Gin = 110 calories
Tequila = 105 calories
1️⃣ 🍺pint of beer (stella) = 256 calories, 14g carbs, 0g fat, 0g protein
1️⃣ 🍷 glass of red wine = 125 calories, 4g carbs, 0g fat, 0.1g protein.
Now different alcohols will be metabolised differently. Alcohol is TOXIC and puts the liver under stress. Our body converts alcohol into acetaldehyde (toxic) - the liver prioritises this and does what it can to metabolise it putting other functions like food digestion on hold. So your body prioritises the metabolism of alcohol and not food and that is what can make you put on fat!
You need to find the most purest alcohol so the liver does not have to work so hard processing it.
Stick to 1 type of alcohol so the liver has an easier job.
Alcohol depletes glutamine stores from our brain - when you stop drinking the glutamine rebound kicks in keeping your brain active even if you are physically tired and that is why you feel a fuzzy head when you wake up i.e. the HANGOVER 🤢🤕.
Now this stops us going to the gym and also will most likely stop us eating healthy.
Darker alcohols like whiskeys tend to have a lot of additives and this will give you a more severe hangover and are harsher on the liver.
My advice is stick to 1 type of alcohol. And mix with water 💧or something low calorie low sugar.
Go for DISTILLED vodka or Gin and Tonic (less additives and less harsh on the liver).
White wine will give you less of a hangover than red wine.
You should eat foods that are easy to digest before drinking - keep the meal fairly light and not too heavy.
Overall when trying to lose body fat alcohol will slow the process but it shouldn’t stop the process!