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Creating habits is NOT easy. Let's take a look at my darling here who has been with me for around 6 months.
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She hasn't been using her portion control containers. Today she gave them a try. Prepped her meals and put them in handy dandy little containers.
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"Wow, that's a lot of food."
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Told you! .
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I'm not criticizing her, I did the SAME thing. I'm applauding her for being patient with herself and this process. .
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Don't give up. Keep moving forward. Try new things. Step outside your comfort zone. We will get there together.
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#redefinemombod #mymombod #proudofmymombod 
#thatsalotoffood #thatsalot #bettertogether #strongertogether #womenbuildeachotherup #powerinnumbers #mealpreps #mealpreplife #icanhelp #icanhelpyou #girlsgotgoals #momsgotgoals #mombodlove #mombody #mombod #ukfit #ukfitgirls #ukfitmum #mumbod
Creating habits is NOT easy. Let's take a look at my darling here who has been with me for around 6 months. . . She hasn't been using her portion control containers. Today she gave them a try. Prepped her meals and put them in handy dandy little containers. . . "Wow, that's a lot of food." . . Told you! . . I'm not criticizing her, I did the SAME thing. I'm applauding her for being patient with herself and this process. . . Don't give up. Keep moving forward. Try new things. Step outside your comfort zone. We will get there together. . . #redefinemombod  #mymombod  #proudofmymombod  #thatsalotoffood  #thatsalot  #bettertogether  #strongertogether  #womenbuildeachotherup  #powerinnumbers  #mealpreps  #mealpreplife  #icanhelp  #icanhelpyou  #girlsgotgoals  #momsgotgoals  #mombodlove  #mombody  #mombod  #ukfit  #ukfitgirls  #ukfitmum  #mumbod 
Can't we just live our lives? Pour a glass and let's talk...
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I've been immersed in fitness for two decades, which means I've had my share of ups & downs along the way. Just because I'm a coach & personal trainer, doesn't mean I don't have off days (or weeks) and that life hasn't thrown me major curveballs to the dome.
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Some days we nail our nutrition and crush our workouts, other days we'd rather give the middle finger to the gym and crush a vodka soda (or three).
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I take health & fitness seriously, but I also believe there is a 'balance to the balance.' I'm fine admitting that sometimes shots of Jameson and french fries make their way to my face. Everyone's balance looks different - it depends on YOUR goals, which we can figure out together if you'd like. Then we'll reverse-engineer that shit. Point is I don't give a fxck if you're "bikini ready." I just want you to feel strong, sexy, capable and in control. We're aiming for a healthier lifestyle - period.
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So with that said, my #NotAnotherFitnessChallenge starts MONDAY, Oct 9th. ๐Ÿค˜๐ŸผIf you're interested in losing 5 - 15lbs from home and getting into the groove before the holiday gluttony begins, email/DM me or comment below with "๐ŸŽƒ" for more info.
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(Don't worry Canadians, you can still eat your pumpkin pie on Thanksgiving.) #isupportbasicbitchery
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**Open to those in the US / CAN / UK - who are not already a coach or working with a coach.
Can't we just live our lives? Pour a glass and let's talk... โ€ข I've been immersed in fitness for two decades, which means I've had my share of ups & downs along the way. Just because I'm a coach & personal trainer, doesn't mean I don't have off days (or weeks) and that life hasn't thrown me major curveballs to the dome. โ€ข Some days we nail our nutrition and crush our workouts, other days we'd rather give the middle finger to the gym and crush a vodka soda (or three). โ€ข I take health & fitness seriously, but I also believe there is a 'balance to the balance.' I'm fine admitting that sometimes shots of Jameson and french fries make their way to my face. Everyone's balance looks different - it depends on YOUR goals, which we can figure out together if you'd like. Then we'll reverse-engineer that shit. Point is I don't give a fxck if you're "bikini ready." I just want you to feel strong, sexy, capable and in control. We're aiming for a healthier lifestyle - period. โ€ข So with that said, my #NotAnotherFitnessChallenge  starts MONDAY, Oct 9th. ๐Ÿค˜๐ŸผIf you're interested in losing 5 - 15lbs from home and getting into the groove before the holiday gluttony begins, email/DM me or comment below with "๐ŸŽƒ" for more info. โ€ข (Don't worry Canadians, you can still eat your pumpkin pie on Thanksgiving.) #isupportbasicbitchery  โ€ข **Open to those in the US / CAN / UK - who are not already a coach or working with a coach.
My little family ๐Ÿ’™๐Ÿ’™๐Ÿ’™!!!!
My little family ๐Ÿ’™๐Ÿ’™๐Ÿ’™!!!!
Sometimes it is really hard to go for it. As if everyday life isn't hard enough. Battling with my PTSD isn't ever going to be easy.  Sometimes it is down right exhausting. But I have to be the best me I can be. 
I have someone who sees me and thinks I am her super hero. 
Today I kicked ass!

#tattoofitness #ukfit #ukfitness #veterans #veteranmom #badassmom #lovetheskinyourin #fittnessandfaith #fitnessuk #coffee #kit #noexcuses
Me & My Mama...โค๏ธ๐Ÿ’•โค๏ธ๐Ÿ’•
I hope to be half the mama to my Boys ๐Ÿ‘ฆ๐Ÿผ๐Ÿ‘ฆ๐Ÿผ as you are to ME!!!
Feeling blessed ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป
Me & My Mama...โค๏ธ๐Ÿ’•โค๏ธ๐Ÿ’• I hope to be half the mama to my Boys ๐Ÿ‘ฆ๐Ÿผ๐Ÿ‘ฆ๐Ÿผ as you are to ME!!! Feeling blessed ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป
Mannequins + Body Image. I promise this is uplifting. ๐Ÿ’‹๐Ÿ‘‘
Mannequins + Body Image. I promise this is uplifting. ๐Ÿ’‹๐Ÿ‘‘
Moments like this really bring my health and fitness journey full circle.
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For those of you who may not know, or recognize the man in the middle, let me introduce you to celebrity trainer Shaun T. Some of his fitness programs include Insanity, T25 and one of my personal favorites, CIZE. ๐Ÿ’ช๐Ÿป
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Through my job as an online health and fitness coach, I've had the opportunity to workout live, and hear Shaun speak, on several occasions. However, this weekend was the first chance I've had to meet him personally and thank him for his motivation, inspiration and for dancing with me in my living room throughout the week! ๐Ÿ’ƒ Having Tim by my side during this experience was extremely special! . 
Shaun's message at this event focused on helping us create and think about our personal roadmaps. He addressed our wants and needs, associated with reaching our goals, and asked us to take a minute to think about what makes us special. Have you ever stopped and asked yourself that question...โ“โ“โ“
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Some of his tips for transforming our lives included:
- taking action today
- getting rid of the excuses &
- building a solid foundation ---------
While this experience was nothing shy of incredible, the true amazement comes when you look around a room full of like-minded people who are all seeking similar goals. .
During our workout with Shaun T (that kicked my booty by the way!) I took a minute to take it all in. 
Tears ๐Ÿ˜ญ 
High-fives โœ‹๐Ÿป Hugs ๐Ÿค— 
and words of encouragement being spoken amongst complete strangers. It's so awesome to see people lifting one another up...sometimes literally just to help them complete one more move. The burning desire to do our best, and commitment to our goals, brought the whole room together as one.
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This is what I love about my job. Everyday I engage with individuals in my virtual accountability groups, and leaders of my team, coming together to support and believe in one another and our goals. .
If you've ever considered talking with me about being a part of this experience please don't wait any longer to reach out to me. I'd love to share my passion with you and explore how you can create a roadmap of your own!
@shaunt @shaun_scott_blokker
Moments like this really bring my health and fitness journey full circle. . For those of you who may not know, or recognize the man in the middle, let me introduce you to celebrity trainer Shaun T. Some of his fitness programs include Insanity, T25 and one of my personal favorites, CIZE. ๐Ÿ’ช๐Ÿป . Through my job as an online health and fitness coach, I've had the opportunity to workout live, and hear Shaun speak, on several occasions. However, this weekend was the first chance I've had to meet him personally and thank him for his motivation, inspiration and for dancing with me in my living room throughout the week! ๐Ÿ’ƒ Having Tim by my side during this experience was extremely special! . Shaun's message at this event focused on helping us create and think about our personal roadmaps. He addressed our wants and needs, associated with reaching our goals, and asked us to take a minute to think about what makes us special. Have you ever stopped and asked yourself that question...โ“โ“โ“ --------- Some of his tips for transforming our lives included: - taking action today - getting rid of the excuses & - building a solid foundation --------- While this experience was nothing shy of incredible, the true amazement comes when you look around a room full of like-minded people who are all seeking similar goals. . During our workout with Shaun T (that kicked my booty by the way!) I took a minute to take it all in. Tears ๐Ÿ˜ญ High-fives โœ‹๐Ÿป Hugs ๐Ÿค— and words of encouragement being spoken amongst complete strangers. It's so awesome to see people lifting one another up...sometimes literally just to help them complete one more move. The burning desire to do our best, and commitment to our goals, brought the whole room together as one. . This is what I love about my job. Everyday I engage with individuals in my virtual accountability groups, and leaders of my team, coming together to support and believe in one another and our goals. . If you've ever considered talking with me about being a part of this experience please don't wait any longer to reach out to me. I'd love to share my passion with you and explore how you can create a roadmap of your own! @shaunt @shaun_scott_blokker
I'm still replaying the weekend events in my head. All I can think of is that soon I'll be planning my own retreats for my girls too!!!
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But I'm slowly coming back to reality and hitting the ground RUNNING!!! FALL IS HERE!!! I know it doesn't feel like it yet here in NYC since it's like 90 degrees but it will be here before you know it!
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And FALL means: everything PUMPKIN, tons of squash and fresh veggies annnnddd HALLOWEEN COSTUMES!!!!
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I don't know about you, but for me it was always my goal to get in shape in time for Halloween so I can rock that Jasmine or belly dancer costume with confidence.
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And I have FAILED EVERY SINGLE YEAR. And so buying a costume was always such a bummer and I would always celebrate Halloween with just a tinge of bitterness and disappointment in myself.
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But NOT this year!!!! This year will be the FIRST year EVER that I will be able to wear a costume that shows my belly with confidence! And I'm starting to get ready NOW. Fitness doesn't happen over night!!! UNFORTUNATELY.
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So if you want to feel and look your BEST in YOUR sexy Halloween costume, I'm doing a "FALL into FITNESS" accountability group. We'll have tons of awesome fall recipes and keep each other accountable in our goals! Let me know if you want in! I'm opening 10 spots. ๐ŸŽƒ
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We start next week!!!
I'm still replaying the weekend events in my head. All I can think of is that soon I'll be planning my own retreats for my girls too!!! . But I'm slowly coming back to reality and hitting the ground RUNNING!!! FALL IS HERE!!! I know it doesn't feel like it yet here in NYC since it's like 90 degrees but it will be here before you know it! . And FALL means: everything PUMPKIN, tons of squash and fresh veggies annnnddd HALLOWEEN COSTUMES!!!! . I don't know about you, but for me it was always my goal to get in shape in time for Halloween so I can rock that Jasmine or belly dancer costume with confidence. . And I have FAILED EVERY SINGLE YEAR. And so buying a costume was always such a bummer and I would always celebrate Halloween with just a tinge of bitterness and disappointment in myself. . But NOT this year!!!! This year will be the FIRST year EVER that I will be able to wear a costume that shows my belly with confidence! And I'm starting to get ready NOW. Fitness doesn't happen over night!!! UNFORTUNATELY. . So if you want to feel and look your BEST in YOUR sexy Halloween costume, I'm doing a "FALL into FITNESS" accountability group. We'll have tons of awesome fall recipes and keep each other accountable in our goals! Let me know if you want in! I'm opening 10 spots. ๐ŸŽƒ . We start next week!!!
Making a little change to the carb intake. Before bed and early morning post workout mmmm get in my belly ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ#gym #gymmotivation #gymtime #fitfam #fit #fitfamuk #ukfitfam #ukfit #ukfitness #body #bodypositive #bodybuilding #bodybuilder #strongman #strong #bagels #newyorkbagels #eattogrow #lifting #lift #liftingweights #dietplan #diet
I've been nursing a headache all day and now waiting for Jacob to come home. 
He is looking forward to playing Dragon Warriors again when he gets home. .
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#games #firstgrader #afterschool #playground #fallismyfavorite #lovingfall #cozy #campfire #spicedcider #pumpkinpie #getfit #fitmom #fitness #sahmlife #sahmfitness #eatclean #cleaneats #gardenlife #naturelover #kayaking #hikingadventures #owls #steampunk #coffeetime #cupofjoe #wakeup #coffeeshop #ukfit #london #londonfit
I've been nursing a headache all day and now waiting for Jacob to come home. He is looking forward to playing Dragon Warriors again when he gets home. . . . . . #games  #firstgrader  #afterschool  #playground  #fallismyfavorite  #lovingfall  #cozy  #campfire  #spicedcider  #pumpkinpie  #getfit  #fitmom  #fitness  #sahmlife  #sahmfitness  #eatclean  #cleaneats  #gardenlife  #naturelover  #kayaking  #hikingadventures  #owls  #steampunk  #coffeetime  #cupofjoe  #wakeup  #coffeeshop  #ukfit  #london  #londonfit 
๐Ÿ Fall Back into Fitness with us! ๐Ÿ โ €
I'm just a busy mama who finally figured out what WORKS. I like food too much to count calories and I don't love working out hours on end to get results.
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I want SIMPLE. I want DOABLE. I want EFFECTIVE. โ €
On October 9th, I'm opening up an exclusive online fitness group to anyone who wants...
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๐Ÿ To workout from home because they have limited time
๐Ÿ To break their plateau and take their body to a new fitness level
๐Ÿ To be given the plan to get the results without the guess work
๐Ÿ To have the support so they stay the course
๐Ÿ To see what's really possible
๐Ÿ To have a positive mindset, more energy, and less doubt
๐Ÿ To get early access, a discount and all the tools they need for success without breaking the bank
๐Ÿ To be able to to feel and look their best going into the holiday season โ €
I'm keeping this group small so I can personally help every member AND work with them directly on a plan for the rest of the year AFTER the group ends so they can keep seeing results going into the new year. โ €
Want to join us? Reach out before spots fill up!
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#momof3 #familyoffive #earlyriser #bealeader #mompreneur #mamapreneur #corporateturnedentrepreneur #faithfirst #couplesworkout #cleaneats #faithvsfear #cleanrecipes #lifebydesign #workaroundyourkids #sweatsesh๐Ÿ’ฆ #happywife #happylife #mumlife #fitmummy #ukfit #mumpreneur #beachbodyuk #neatfreak #lookgoodfeelgood #dreambigger #lifeisnow #tooktheleap #femaledriven #doitanyway #businessadvice
๐Ÿ Fall Back into Fitness with us! ๐Ÿ โ € I'm just a busy mama who finally figured out what WORKS. I like food too much to count calories and I don't love working out hours on end to get results. โ € I want SIMPLE. I want DOABLE. I want EFFECTIVE. โ € On October 9th, I'm opening up an exclusive online fitness group to anyone who wants... โ € ๐Ÿ To workout from home because they have limited time ๐Ÿ To break their plateau and take their body to a new fitness level ๐Ÿ To be given the plan to get the results without the guess work ๐Ÿ To have the support so they stay the course ๐Ÿ To see what's really possible ๐Ÿ To have a positive mindset, more energy, and less doubt ๐Ÿ To get early access, a discount and all the tools they need for success without breaking the bank ๐Ÿ To be able to to feel and look their best going into the holiday season โ € I'm keeping this group small so I can personally help every member AND work with them directly on a plan for the rest of the year AFTER the group ends so they can keep seeing results going into the new year. โ € Want to join us? Reach out before spots fill up! . . . . . . . #momof3  #familyoffive  #earlyriser  #bealeader  #mompreneur  #mamapreneur  #corporateturnedentrepreneur  #faithfirst  #couplesworkout  #cleaneats  #faithvsfear  #cleanrecipes  #lifebydesign  #workaroundyourkids  #sweatsesh ๐Ÿ’ฆ #happywife  #happylife  #mumlife  #fitmummy  #ukfit  #mumpreneur  #beachbodyuk  #neatfreak  #lookgoodfeelgood  #dreambigger  #lifeisnow  #tooktheleap  #femaledriven  #doitanyway  #businessadvice 
Playing around with seasonings tonight. Fillet of cod loin seasoned with garlic, lemon and chillies and getting those carbs in with potato and veggies. 
Delicious! 
Chilli & Cod = ๐Ÿ’• .
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#food #foods #foodie #macros #diet #nutrition #health #healthy #healthyeating #healthyfood #healthylifestyle #fitnessaddict #bodybuilding #bodybuilder #bodypositive #body #wellness #freshfood #gains #girlswholift #fit #fitfam #fitfamily #irishfitfam #ukfit
Let's talk goals, no better yet let's talk vision.  Goals to me have always been about achievements, pretty much those non-negotiable items I could check off the list.  Vision is the bigger picture, something I never knew anything about until a few months ago.  To be honest, I used to think it was a waste of time to think about.  I mean, who does that?  It seems to touchy-feely. 
But then, as I started realizing I needed to change my career to become a better mom, wife, and me...I realized something - I was avoiding creating a vision because I thought it was unattainable.  Why would I waste my time making a vision, when it's impossible to accomplish those things and then have to deal with the feeling of failure. 
But then looking around, I realized something, some of the most accomplished and happy people I know have a vision for their lives.  They seem to know what comes next, almost as natural as putting one foot in front of the other.  Then on the other hand, there was me.  I felt stuck, checking goals off the list, climbing the corporate ladder, and passing time, without a vision.  It was then, that I realized having a vision would enable me to change my life, and changing my life would make a vision possible.  One was needed for me to jump-start the other. 
One (of many) items on my vision board is walking across the stage one day to be recognized for helping to change the lives of women (both on the health front and career front). In this picture, I was announced on stage two days ago by Michael Neimand, Division President for BB, and then stayed on to welcome one of our super star trainers to the stage, for doing just that. 
Granted, this isn't exactly the stage I'm dreaming off, or the number of lives I hope to change.  But it's one small step, and proof that being fearless in a vision and having the belief in yourself, you are capable of anything that you put your mind too!
Let's talk goals, no better yet let's talk vision. Goals to me have always been about achievements, pretty much those non-negotiable items I could check off the list. Vision is the bigger picture, something I never knew anything about until a few months ago. To be honest, I used to think it was a waste of time to think about. I mean, who does that? It seems to touchy-feely. But then, as I started realizing I needed to change my career to become a better mom, wife, and me...I realized something - I was avoiding creating a vision because I thought it was unattainable. Why would I waste my time making a vision, when it's impossible to accomplish those things and then have to deal with the feeling of failure. But then looking around, I realized something, some of the most accomplished and happy people I know have a vision for their lives. They seem to know what comes next, almost as natural as putting one foot in front of the other. Then on the other hand, there was me. I felt stuck, checking goals off the list, climbing the corporate ladder, and passing time, without a vision. It was then, that I realized having a vision would enable me to change my life, and changing my life would make a vision possible. One was needed for me to jump-start the other. One (of many) items on my vision board is walking across the stage one day to be recognized for helping to change the lives of women (both on the health front and career front). In this picture, I was announced on stage two days ago by Michael Neimand, Division President for BB, and then stayed on to welcome one of our super star trainers to the stage, for doing just that. Granted, this isn't exactly the stage I'm dreaming off, or the number of lives I hope to change. But it's one small step, and proof that being fearless in a vision and having the belief in yourself, you are capable of anything that you put your mind too!
*AB SLIDE OUTS*
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Part 4 of the slider series is here! This is @lauramk90 demonstrating the Ab slide out exercise.
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This is an excellent exercise to develop core strength through resisting spinal extension. It can be used as a stand alone exercise as well as being used to build towards full range ab roll out!
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Key point to remember is: keep your hips tucked back and under to keep engagement of your core and help resist that lumber extension!
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Give it a go and see if you can slide all the way to the floor without falling!
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#personaltrainer #abs #rugby #fitness #exercise #ukfit #bodygoals #weightlifting #bodybuilding #weightloss #shred #fitfam #gym #hardwork #puregym #LGFitness #crossfit #sliders #slideouts #motivationmonday
*AB SLIDE OUTS* . Part 4 of the slider series is here! This is @lauramk90 demonstrating the Ab slide out exercise. . This is an excellent exercise to develop core strength through resisting spinal extension. It can be used as a stand alone exercise as well as being used to build towards full range ab roll out! . Key point to remember is: keep your hips tucked back and under to keep engagement of your core and help resist that lumber extension! . Give it a go and see if you can slide all the way to the floor without falling! . #personaltrainer  #abs  #rugby  #fitness  #exercise  #ukfit  #bodygoals  #weightlifting  #bodybuilding  #weightloss  #shred  #fitfam  #gym  #hardwork  #puregym  #LGFitness  #crossfit  #sliders  #slideouts  #motivationmonday 
When I started off on this journey of weight loss, it was to get in better shape for a fast-approaching vacation.  I joined a Challenge Group, and it worked!  I had a blast on my trip, felt comfy in my skin, but looked forward to getting home and back on track.
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I made a deal with myself that no matter what, I was going to do my best to simply enjoy the process, not deprive myself, and take others along for the ride.  This is how โ€˜My Wayโ€™ came to fruition.
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No pressure. No deadline. No crappy comparison game. No beating myself up for not fitting into my skinny jeans. No focusing on muffin tops, loose skin, stretch marks or cellulite. No killing myself with hours of exercise. No living in regret when things didnโ€™t go perfectly.
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It's been over 2.5 years, and honestly, it has felt pretty damn awesome to love myself enough to live a healthy lifestyle and aim to be just a little bit better each day. I freakinโ€™ love taking my time, and not being in a hurry.  The results of those whoโ€™ve trusted in me speak for themselves, and inspire me to keep going.
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There's still plenty of room for celebration and indulgence.  All I have to do is keep showing up and put in a little bit of work, then everything else takes care of itself and falls into place. The portion control plan I follow is foolproofโ€ฆbut I know myself.  Iโ€™ve tweaked the system, it changed my life, and Iโ€™m FOREVER grateful.
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EVERYONE should have the kind of freedom where workouts are enjoyed, where food is tasty and satisfying, where being energized is a daily thing, where the scale has no power, where there's no such thing as bashing oneโ€™s self for any perceived physical "flaw"...where confidence and happiness reigns.
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When making your health and fitness a priority comes from a place of LOVE and not hate, of POSITIVE and not negative, well holy shit, a whole new level of BADASS is unleashed.
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In that mindset, youโ€™re unstoppable, and nothing and no one can stand in your way.
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Love yourself RIGHT NOW.  Make your physical, mental, and emotional health a priority. Take the absolute BEST care of your body, because you only get one, and that body of yours is the most magical and amazing thing you'll ever own
When I started off on this journey of weight loss, it was to get in better shape for a fast-approaching vacation. I joined a Challenge Group, and it worked! I had a blast on my trip, felt comfy in my skin, but looked forward to getting home and back on track. . I made a deal with myself that no matter what, I was going to do my best to simply enjoy the process, not deprive myself, and take others along for the ride. This is how โ€˜My Wayโ€™ came to fruition. . No pressure. No deadline. No crappy comparison game. No beating myself up for not fitting into my skinny jeans. No focusing on muffin tops, loose skin, stretch marks or cellulite. No killing myself with hours of exercise. No living in regret when things didnโ€™t go perfectly. . It's been over 2.5 years, and honestly, it has felt pretty damn awesome to love myself enough to live a healthy lifestyle and aim to be just a little bit better each day. I freakinโ€™ love taking my time, and not being in a hurry. The results of those whoโ€™ve trusted in me speak for themselves, and inspire me to keep going. . There's still plenty of room for celebration and indulgence. All I have to do is keep showing up and put in a little bit of work, then everything else takes care of itself and falls into place. The portion control plan I follow is foolproofโ€ฆbut I know myself. Iโ€™ve tweaked the system, it changed my life, and Iโ€™m FOREVER grateful. . EVERYONE should have the kind of freedom where workouts are enjoyed, where food is tasty and satisfying, where being energized is a daily thing, where the scale has no power, where there's no such thing as bashing oneโ€™s self for any perceived physical "flaw"...where confidence and happiness reigns. . When making your health and fitness a priority comes from a place of LOVE and not hate, of POSITIVE and not negative, well holy shit, a whole new level of BADASS is unleashed. . In that mindset, youโ€™re unstoppable, and nothing and no one can stand in your way. . Love yourself RIGHT NOW. Make your physical, mental, and emotional health a priority. Take the absolute BEST care of your body, because you only get one, and that body of yours is the most magical and amazing thing you'll ever own
Dumbell pullovers.
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Not an exercise you see being performed often in gyms today. Old school bodybuilders like Arnold used to swear by the exercise and rightly so as itโ€™s an awesome exercise to develop the lats/sarratus anterior & lengthen the chest. I always perform this as my last exercise on chest and back day with slight adjustments to place more empathise on either chest or back
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Really empathise the stretch as much as your shoulder ROM will let you. Also be sure to squeeze the lats & chest hard at the end of the movement
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TEAMNATURAL.
Train smart. Look good.
Dumbell pullovers. - Not an exercise you see being performed often in gyms today. Old school bodybuilders like Arnold used to swear by the exercise and rightly so as itโ€™s an awesome exercise to develop the lats/sarratus anterior & lengthen the chest. I always perform this as my last exercise on chest and back day with slight adjustments to place more empathise on either chest or back - Really empathise the stretch as much as your shoulder ROM will let you. Also be sure to squeeze the lats & chest hard at the end of the movement - TEAMNATURAL. Train smart. Look good.
In today's 30-minute workout, we were asked to focus on endurance..."endurance in fitness leads to endurance in life." - @shaunt 
Considering Dana and I didn't get together until our 30s, we need to stay healthy so we can have more years together later on ๐Ÿ’™๐Ÿ’™ I'm focusing on my endurance for love!! #fitcouple #fitlife #ukfit #enduranceforlife #ultraliving #initforthelongrun #endurancerace
๐ŸŠโ€โ™‚๏ธ Closed until Next Year ๐ŸŠโ€โ™€๏ธ We always feel a little sad on the day we cover up the pool but with the change of Seasons and the Colorful Masterpiece that comes with FALL that sadness quickly disappears.๐Ÿ๐Ÿ‚๐Ÿ
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#ilovefall #campfires #mapletrees
#acornsquash #applecider #walkinthewoods #peacefullife #gowiththeflow #getfit #fitmom #fitness #sahmlife #sahmfitness #eatclean #cleaneats #ukfit #fituk #london #londonfit #gardenlife #naturelover #kayaking #hikingadventures #childofgod  #owls #steampunk #coffeetime #cupofjoe #coffeeshop
๐ŸŠโ€โ™‚๏ธ Closed until Next Year ๐ŸŠโ€โ™€๏ธ We always feel a little sad on the day we cover up the pool but with the change of Seasons and the Colorful Masterpiece that comes with FALL that sadness quickly disappears.๐Ÿ๐Ÿ‚๐Ÿ . . . . . #ilovefall  #campfires  #mapletrees  #acornsquash  #applecider  #walkinthewoods  #peacefullife  #gowiththeflow  #getfit  #fitmom  #fitness  #sahmlife  #sahmfitness  #eatclean  #cleaneats  #ukfit  #fituk  #london  #londonfit  #gardenlife  #naturelover  #kayaking  #hikingadventures  #childofgod  #owls  #steampunk  #coffeetime  #cupofjoe  #coffeeshop 
Never miss a Monday!! Monday sets the tone for the week, make sure you start off on the right foot! ๐Ÿ‘๐Ÿ’ช
Never miss a Monday!! Monday sets the tone for the week, make sure you start off on the right foot! ๐Ÿ‘๐Ÿ’ช
๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง
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UK friends!
I'm coming for ya!

T minus 3 weeks and this business opportunity is going GLOBAL.

Being on the ground floor of a global market in the UK?

Yeah...its HUGE.

You could easily earn THOUSANDS of dollars your first few weeks if you wanted. ๐Ÿ˜ฒ

This is an opportunity you DON'T want to miss out on.

So find out all the deets in my FREE 3-day Glimpse into Coaching, UK Edition
THIS WEEK!

Just drop me your Union Jack ๐Ÿ‡ฌ๐Ÿ‡ง below โฌ‡ and I'll send you the link to join the group!

Are you really going to pass on the opportunity to find out how you could earn ๐Ÿ’ฒ๐Ÿ’ฒ๐Ÿ’ฒ? No obligation...its just an info session!
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And like this needs to be said, bit gotta do it anyway: here is no guarantee of any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. Badically....this is not a get rich quick scheme ๐Ÿ˜‰ you gotta do the work.

#ukfitness #ukfitfam #LesMillsUK #BeachbodyLiveUK #reebokuk
๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง . UK friends! I'm coming for ya! T minus 3 weeks and this business opportunity is going GLOBAL. Being on the ground floor of a global market in the UK? Yeah...its HUGE. You could easily earn THOUSANDS of dollars your first few weeks if you wanted. ๐Ÿ˜ฒ This is an opportunity you DON'T want to miss out on. So find out all the deets in my FREE 3-day Glimpse into Coaching, UK Edition THIS WEEK! Just drop me your Union Jack ๐Ÿ‡ฌ๐Ÿ‡ง below โฌ‡ and I'll send you the link to join the group! Are you really going to pass on the opportunity to find out how you could earn ๐Ÿ’ฒ๐Ÿ’ฒ๐Ÿ’ฒ? No obligation...its just an info session! . . . . . . . And like this needs to be said, bit gotta do it anyway: here is no guarantee of any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. Badically....this is not a get rich quick scheme ๐Ÿ˜‰ you gotta do the work. #ukfitness  #ukfitfam  #LesMillsUK  #BeachbodyLiveUK  #reebokuk 
Go out and be a SHARK...kick ass, do your best and embrace the day!  Thankful for ACCOUNTABILITY ๐Ÿ’š๐Ÿ’š .
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#sweat #workhardplayhard #keepitreal #changeispossible  #weekendwarrior #dad #mom #beachbodyuk #oregon #journey #support #TeamHomeGrown #BuildingBusinessBodies #pnw #usa #canada #ukfit #ukfitness #change #TrainToWin #Motivation #shark #fitlifestyle #unitedkingdom 
#mentality #SpartanTraining #SpartanRace #crosstraining #athomeworkout
Go out and be a SHARK...kick ass, do your best and embrace the day! Thankful for ACCOUNTABILITY ๐Ÿ’š๐Ÿ’š . . . . . #sweat  #workhardplayhard  #keepitreal  #changeispossible  #weekendwarrior  #dad  #mom  #beachbodyuk  #oregon  #journey  #support  #TeamHomeGrown  #BuildingBusinessBodies  #pnw  #usa  #canada  #ukfit  #ukfitness  #change  #TrainToWin  #Motivation  #shark  #fitlifestyle  #unitedkingdom  #mentality  #SpartanTraining  #SpartanRace  #crosstraining  #athomeworkout 
For some reason I have skipped my workouts the last 2 weekends. 
We have been busy and up late and I have a million of excuses BUT nothing beats this after workout feeling. I know my weekends would be more productive if I started them this way. 
Next weekend watch out ๐Ÿ‘Š
For some reason I have skipped my workouts the last 2 weekends. We have been busy and up late and I have a million of excuses BUT nothing beats this after workout feeling. I know my weekends would be more productive if I started them this way. Next weekend watch out ๐Ÿ‘Š
Beautiful scenery but I definitely wasn't wearing the right outfit for the hike #hike #ukfit #ukfitgirl #ukfitfam #cardio #sightseeing #Barcelona #catalunya #cataluรฑa #lifestyleblogger #travelgram #travelblogger #vacation #holiday #citybreak #parkguell
Decide today what this week is going to look like.  Start out on a positive note, even if everything around you is chaos.  You get to choose your behaviors and actions ๐Ÿค—

#yoga #migrainerelief #migrainessuck #migrainehelp #hashimotofighter #hashimotos #qka #qkalake #keuka #keukamom #keukalake #keukagirl #rochester#rochesterny #rochestermom #crochetlove #momoffour #familyofsix 
#diyrecipes #diykitchen #diymom #uklife #ukfit #uklove #ukfamily #ukfriends
Decide today what this week is going to look like. Start out on a positive note, even if everything around you is chaos. You get to choose your behaviors and actions ๐Ÿค— #yoga  #migrainerelief  #migrainessuck  #migrainehelp  #hashimotofighter  #hashimotos  #qka  #qkalake  #keuka  #keukamom  #keukalake  #keukagirl  #rochester #rochesterny  #rochestermom  #crochetlove  #momoffour  #familyofsix  #diyrecipes  #diykitchen  #diymom  #uklife  #ukfit  #uklove  #ukfamily  #ukfriends 
Lately workouts have become WE time vs. ME time. This little girls been my 4:30 a.m. alarm clock the past few weeks. ๐Ÿคท๐Ÿผโ€โ™€๏ธ Three kids in, I've learned to just roll with it. 
Momsโ€ฆIT STARTS WITH US!  Lead by example!
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#momof3 #familyoffive #earlyriser #bealeader #mompreneur #mamapreneur #corporateturnedentrepreneur #faithfirst #couplesworkout #cleaneats #faithvsfear #cleanrecipes #lifebydesign #workaroundyourkids #sweatsesh๐Ÿ’ฆ #happywife #happylife #mumlife #fitmummy #ukfit #mumpreneur #beachbodyuk #neatfreak #lookgoodfeelgood #dreambigger #lifeisnow #tooktheleap #femaledr
Lately workouts have become WE time vs. ME time. This little girls been my 4:30 a.m. alarm clock the past few weeks. ๐Ÿคท๐Ÿผโ€โ™€๏ธ Three kids in, I've learned to just roll with it. Momsโ€ฆIT STARTS WITH US! Lead by example! . . . . . . . #momof3  #familyoffive  #earlyriser  #bealeader  #mompreneur  #mamapreneur  #corporateturnedentrepreneur  #faithfirst  #couplesworkout  #cleaneats  #faithvsfear  #cleanrecipes  #lifebydesign  #workaroundyourkids  #sweatsesh ๐Ÿ’ฆ #happywife  #happylife  #mumlife  #fitmummy  #ukfit  #mumpreneur  #beachbodyuk  #neatfreak  #lookgoodfeelgood  #dreambigger  #lifeisnow  #tooktheleap  #femaledr 
2 week off work over. Changed the diet and hit the fat burners hard. Upped the weights and balanced my macroโ€™s. Very happy with the size gains and shape Iโ€™ve achieved so far. #body #bodybuilding #bodypositive #bodybuilder #gym #gymmotivation #strong #strongman #fitnessmotivation #fitfam #fitfamily #fitfamuk #ukfitfam #ukfitness #ukfit #eat #eattogrow #eattogetbig #lifting #liftingweights #lifttogetbig #hardworkpaysoff #hardworkingman
Dreams do come true when you plan with a purpose!

#tattoofitness #lovetheskinyourin #ukfit #uktattoo #veterans #veteranmom #doitforyou #coffee #kit #badassmom
Weekly progress, no pump, no filter, no tan! ๐Ÿ™ˆI didn't get to the gym as much as I normally like to last week either due to work etc. (Excuses!).
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My calorie intake is gradually increasing as the weeks go on, up to 2800 a day now; 350 C, 175 P, 78 F. My weight has been maintaining at around 150lb. This calorie increase in line with consistent progressive overload training and I should soon be starting to see some gains! .
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Consistency is key! .
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#progress #fitness #ukfitness #instafit #fitfam #weighttrain #weightlifting #weighttraining #weightlifting #body #bodybuilding #ukfit #strength #training #notan #nofilter #ink #fit #gym #selfie #fitdad #dadfitness #leanmuscle #leangains #dumbbellsanddiet #photooftheday
Weekly progress, no pump, no filter, no tan! ๐Ÿ™ˆI didn't get to the gym as much as I normally like to last week either due to work etc. (Excuses!). . . My calorie intake is gradually increasing as the weeks go on, up to 2800 a day now; 350 C, 175 P, 78 F. My weight has been maintaining at around 150lb. This calorie increase in line with consistent progressive overload training and I should soon be starting to see some gains! . . . Consistency is key! . . . #progress  #fitness  #ukfitness  #instafit  #fitfam  #weighttrain  #weightlifting  #weighttraining  #weightlifting  #body  #bodybuilding  #ukfit  #strength  #training  #notan  #nofilter  #ink  #fit  #gym  #selfie  #fitdad  #dadfitness  #leanmuscle  #leangains  #dumbbellsanddiet  #photooftheday 
Can't wipe the smile of my face. This is a present from 2 of my clients and great friends Mel & Scott. So much love for this!! @fatz_and_tubz
@prostrengthandfitness 
@ironsciencelifestyle 
@buzzgymswindon

#personaltrainer #powerlifting #TEAMXXXL #buzzgym #buzzgymswindon #bodybuilding #squats #deadlift #transformation #motivation #chest #gym #instagood #ironscience #fitness #weightlifting #weights #training #personaltrainer #follow #ukfit

Promo code: JACKPARKER20 - Iron Science products!
Can't wipe the smile of my face. This is a present from 2 of my clients and great friends Mel & Scott. So much love for this!! @fatz_and_tubz @prostrengthandfitness @ironsciencelifestyle @buzzgymswindon #personaltrainer  #powerlifting  #TEAMXXXL  #buzzgym  #buzzgymswindon  #bodybuilding  #squats  #deadlift  #transformation  #motivation  #chest  #gym  #instagood  #ironscience  #fitness  #weightlifting  #weights  #training  #personaltrainer  #follow  #ukfit  Promo code: JACKPARKER20 - Iron Science products!
We are now in the peak week and am really looking forward to all the training session all week. 'Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it'. #peakweek#6daysout#focus#LAB#Learn#Adapt#Build#bodybuilding#bodybuilder#natural#naturalbodybuilding#naturalbuilder#naturalbodybuilder#naturalbuilt#gymlife#motivation#muscle#liftheavy#shredded#lean#workhard#aimforthebest#improvement#ukfitfam#ukfitness#ukfit#bnbf#ukfitness#ukfit#ukfitfam#nothingbutthebest
We are now in the peak week and am really looking forward to all the training session all week. 'Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it'. #peakweek #6daysout #focus #LAB #Learn #Adapt #Build #bodybuilding #bodybuilder #natural #naturalbodybuilding #naturalbuilder #naturalbodybuilder #naturalbuilt #gymlife #motivation #muscle #liftheavy #shredded #lean #workhard #aimforthebest #improvement #ukfitfam #ukfitness #ukfit #bnbf #ukfitness #ukfit #ukfitfam #nothingbutthebest 
โ–ถ๏ธSTARTING TOMORROWโ—€๏ธ
SEPTEMBER 25-29

Our Team is running a "5 DAY" Create Your CONFIDENCE Group. 
These 5 days will cover Confidence Building, Motivation and Positive Energy. 
SINCE this is a brand NEW GROUP I am super excited to check it out and would LOVE for you to JOIN ME!! Please Comment below to be added into this Private Closed Group. โ–ถ๏ธSTARTING TOMORROW โ—€๏ธ
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#buildconfidence #motivation #positiveenergy #faith #hope #family #fivedays #newgroup #healthylifestyle #eatclean #cleaneats #gardenlife #naturelover #kayaking #hikingadventures #owls #steampunk #coffeetime #cupofjoe #wakeup #coffeeshop #owls #ukfit #london #londonfit #sahmfit #sahmlife #autismson #loveyourlife #christian
โ–ถ๏ธSTARTING TOMORROWโ—€๏ธ SEPTEMBER 25-29 Our Team is running a "5 DAY" Create Your CONFIDENCE Group. These 5 days will cover Confidence Building, Motivation and Positive Energy. SINCE this is a brand NEW GROUP I am super excited to check it out and would LOVE for you to JOIN ME!! Please Comment below to be added into this Private Closed Group. โ–ถ๏ธSTARTING TOMORROW โ—€๏ธ . . . . . #buildconfidence  #motivation  #positiveenergy  #faith  #hope  #family  #fivedays  #newgroup  #healthylifestyle  #eatclean  #cleaneats  #gardenlife  #naturelover  #kayaking  #hikingadventures  #owls  #steampunk  #coffeetime  #cupofjoe  #wakeup  #coffeeshop  #owls  #ukfit  #london  #londonfit  #sahmfit  #sahmlife  #autismson  #loveyourlife  #christian 
I do love a good Costco Trip! Ready to eat well. Top priority. I'll even pour old wine out to make room. Seriously! (I have "old" wine!๐Ÿคฃ) #beachbody #beachbodycoach #eathealthy #lovinglife #anothermother #fitnessmotivation #fitness #nutrition #fitmum #busymums #ukfitness #ukfitfam #ukfit #londonfitfam #londonfitmum
๐Ÿ‘ฉ๐Ÿผ Person 1: 
I canโ€™t do it. I have 3 kids, a husband, behind on bills and credit cards, working 50+ hours per week, I donโ€™t have time, itโ€™s just not realistic... ๐Ÿ‘ฉ๐Ÿป Person 2: 
I HAVE to do it. I have 3 kids, a husband, behind on bills and credit cards, working 50+ hours per week, this is something I have to do, for my family to get out of the situation Iโ€™m in..... Fundamental differences between 2 people with the same circumstance, one uses her circumstances as an EXCUSE and one uses her circumstances as a REASON and her WHY!

To change your life you must first make the change! Donโ€™t be Person 1, let your circumstances drive you to do something different to get you something different. ๐Ÿ’–

Find your WHY and go for it!

What do you have to lose? ๐Ÿ‘Š๐Ÿผ
I am always here to help you along the journey!  If you are interested in more info about my upcoming group starting comment below, DM or email at kjjroos@yahoo.com. #goals #dreams #possibility #dedication #determination #definition #momgoals #farmwife #countrygirl #ukfitfam #ukfit #ukmoms
๐Ÿ‘ฉ๐Ÿผ Person 1: I canโ€™t do it. I have 3 kids, a husband, behind on bills and credit cards, working 50+ hours per week, I donโ€™t have time, itโ€™s just not realistic... ๐Ÿ‘ฉ๐Ÿป Person 2: I HAVE to do it. I have 3 kids, a husband, behind on bills and credit cards, working 50+ hours per week, this is something I have to do, for my family to get out of the situation Iโ€™m in..... Fundamental differences between 2 people with the same circumstance, one uses her circumstances as an EXCUSE and one uses her circumstances as a REASON and her WHY! To change your life you must first make the change! Donโ€™t be Person 1, let your circumstances drive you to do something different to get you something different. ๐Ÿ’– Find your WHY and go for it! What do you have to lose? ๐Ÿ‘Š๐Ÿผ I am always here to help you along the journey! If you are interested in more info about my upcoming group starting comment below, DM or email at kjjroos@yahoo.com. #goals  #dreams  #possibility  #dedication  #determination  #definition  #momgoals  #farmwife  #countrygirl  #ukfitfam  #ukfit  #ukmoms 
Life is all about the choices you make. My goals and dreams for my family are finally in focus. I couldn't be more determined to give it my all. 
Without my tribe I don't think this would be possible. I now see how important this kind of support is. 
Thank you all for making this the most amazing  weekend ever!

#veteran #badassmom #uk #lovetheskinyourin #girlpower #faith #ukfitness #ukfit #tattoofitness #veteranmom #ukmum #uktattoo
Fitness. 
Food. 
Friends. 
I have this whole system focused around following an online fitness program, a portion-controlled meal plan, and a support & accountability group that includes friends that share similar health goals ๐Ÿ’™๐Ÿ’™๐Ÿ’™ together, let's fall into fitness, healthy food, positive friends, and FUN!!! Comment below or massage me to join the new group starting soon!

#food #fitness #fun #friends #fallfitness #ukfit #fitfamuk #ukfitfam #fitintheuk
Fitness. Food. Friends. I have this whole system focused around following an online fitness program, a portion-controlled meal plan, and a support & accountability group that includes friends that share similar health goals ๐Ÿ’™๐Ÿ’™๐Ÿ’™ together, let's fall into fitness, healthy food, positive friends, and FUN!!! Comment below or massage me to join the new group starting soon! #food  #fitness  #fun  #friends  #fallfitness  #ukfit  #fitfamuk  #ukfitfam  #fitintheuk 
To inspire, to motivate, to love, to laugh, to teach, to help make this world a better place โค๏ธ
To inspire, to motivate, to love, to laugh, to teach, to help make this world a better place โค๏ธ
I remember sitting in the McDonalds drive through, ordering a chicken finger meal, fries, and 3 cheeseburgers after the photoshoot of me on the right. I drove home eating all the food and then when I pulled into my driveway I proceeded to hide the evidence. I remember it because that was the moment I hit rock bottom. Eating myself to the point of being sick in my car and then being so ashamed of it that I hid it from my husband. I knew that I could NOT be that person if I ever wanted to be my best self, so I started my journey.
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I began eating healthy, working out and drinking my shake. It was honestly the hardest thing I had ever done because when I started I was over 250lbs and a size 20, struggling every single day to keep my head above water and popping antidepressants like candy. I had a huge mountain to overcome but I had a goal and every single day I woke up chasing it! That and I had an amazing support system that truly changed the course of my life. I finally found something that worked for me and here we are, four years later!
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In that four years I've lost over 100lbs and 14 dress sizes and I've completely changed my mind and body. It's been the most incredible experience and I'm so proud that I'm now the girl that's happy, confident, healthy and FIT! I truly love who I am today and I never believed that this could be me.
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The best part though is that I now help others create the same kind of success! You just have to take a leap of faith like I did and say YES to change.
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I have the meal plans, portion control system, workouts, support system, recipes, superfoods and the personal support you need to accomplish your goals. And this is the LAST WEEK to get into my group that starts October 2nd. That and I only have 3 spots left!!!
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Is October your month?? Is THIS your sign?! Stop waiting. Stop saying tomorrow. Stop doubting yourself. If I can do this so can you and I want to help you.
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Simple go to my bio and click on my link tree and then hit "Apply for my next group." Space is very limited so please don't wait! THIS IS YOUR SIGN!๐Ÿ’“
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#weightlossjourney #results #yourtime
I remember sitting in the McDonalds drive through, ordering a chicken finger meal, fries, and 3 cheeseburgers after the photoshoot of me on the right. I drove home eating all the food and then when I pulled into my driveway I proceeded to hide the evidence. I remember it because that was the moment I hit rock bottom. Eating myself to the point of being sick in my car and then being so ashamed of it that I hid it from my husband. I knew that I could NOT be that person if I ever wanted to be my best self, so I started my journey. . I began eating healthy, working out and drinking my shake. It was honestly the hardest thing I had ever done because when I started I was over 250lbs and a size 20, struggling every single day to keep my head above water and popping antidepressants like candy. I had a huge mountain to overcome but I had a goal and every single day I woke up chasing it! That and I had an amazing support system that truly changed the course of my life. I finally found something that worked for me and here we are, four years later! . In that four years I've lost over 100lbs and 14 dress sizes and I've completely changed my mind and body. It's been the most incredible experience and I'm so proud that I'm now the girl that's happy, confident, healthy and FIT! I truly love who I am today and I never believed that this could be me. . The best part though is that I now help others create the same kind of success! You just have to take a leap of faith like I did and say YES to change. . I have the meal plans, portion control system, workouts, support system, recipes, superfoods and the personal support you need to accomplish your goals. And this is the LAST WEEK to get into my group that starts October 2nd. That and I only have 3 spots left!!! . Is October your month?? Is THIS your sign?! Stop waiting. Stop saying tomorrow. Stop doubting yourself. If I can do this so can you and I want to help you. . Simple go to my bio and click on my link tree and then hit "Apply for my next group." Space is very limited so please don't wait! THIS IS YOUR SIGN!๐Ÿ’“ . . . . #weightlossjourney  #results  #yourtime 
Got up and around a wee bit late. But needed to sleep!! Pushed play about an hour ago and got in my workout!....today was LEG day and I almost didn't even do it! ๐Ÿ˜‚ 
My legs are crazy sore but I know it will pay off!๐Ÿ˜
Puppy lovins as soon as the music stops everytime!๐Ÿ˜‚๐Ÿ˜‚ It's like they know when I'm done working out lol!!!
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Got up and around a wee bit late. But needed to sleep!! Pushed play about an hour ago and got in my workout!....today was LEG day and I almost didn't even do it! ๐Ÿ˜‚ My legs are crazy sore but I know it will pay off!๐Ÿ˜ Puppy lovins as soon as the music stops everytime!๐Ÿ˜‚๐Ÿ˜‚ It's like they know when I'm done working out lol!!! . . . .
Steak and saladโค๏ธ
2 of my favourite things ๐Ÿ˜Š
Steak and saladโค๏ธ 2 of my favourite things ๐Ÿ˜Š
We're not even two weeks into school, and Kip is already sick. 
Less than six months ago, Rich and I would both be looking at our Monday work schedules right about now "discussing" who would take the day off. 
The discussions were always friendly, but there was always an underlying tone, from each of us, trying to justify whose schedule and day was more important and who would end up playing nurse. 
And on top of that, there was always the planning ahead, moving meetings around and looking at deadlines, trying to predict the next few days.  Because when one of the kids get sick, it's almost certain two others follow. It seems like such a small thing, but this is just one of the many blessings coaching has done for our lives. 
There's no discussions to be had, or stress on the kids that I won't be home to snuggle them the next day. Such a reminder that the small things will one day become the big things.
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#momof3 #familyoffive #earlyriser #bealeader #mompreneur #mamapreneur #corporateturnedentrepreneur #faithfirst #couplesworkout #cleaneats #faithvsfear #cleanrecipes #lifebydesign #workaroundyourkids #sweatsesh๐Ÿ’ฆ #happywife #happylife #mumlife #fitmummy #ukfit #mumpreneur #beachbodyuk #neatfreak #lookgoodfeelgood #dreambigger #lifeisnow #tooktheleap #femaledriven #doitanyway #businessadvice
We're not even two weeks into school, and Kip is already sick. Less than six months ago, Rich and I would both be looking at our Monday work schedules right about now "discussing" who would take the day off. The discussions were always friendly, but there was always an underlying tone, from each of us, trying to justify whose schedule and day was more important and who would end up playing nurse. And on top of that, there was always the planning ahead, moving meetings around and looking at deadlines, trying to predict the next few days. Because when one of the kids get sick, it's almost certain two others follow. It seems like such a small thing, but this is just one of the many blessings coaching has done for our lives. There's no discussions to be had, or stress on the kids that I won't be home to snuggle them the next day. Such a reminder that the small things will one day become the big things. . . . . . . . #momof3  #familyoffive  #earlyriser  #bealeader  #mompreneur  #mamapreneur  #corporateturnedentrepreneur  #faithfirst  #couplesworkout  #cleaneats  #faithvsfear  #cleanrecipes  #lifebydesign  #workaroundyourkids  #sweatsesh ๐Ÿ’ฆ #happywife  #happylife  #mumlife  #fitmummy  #ukfit  #mumpreneur  #beachbodyuk  #neatfreak  #lookgoodfeelgood  #dreambigger  #lifeisnow  #tooktheleap  #femaledriven  #doitanyway  #businessadvice 
The Best Work Overtime ๐Ÿ’ฏ #EarnItAll Featuring @Cristiano and @therock ๐Ÿ†
Video Credit: @athlete.empire
The Best Work Overtime ๐Ÿ’ฏ #EarnItAll  Featuring @Cristiano and @therock ๐Ÿ† Video Credit: @athlete.empire
Push day on a Sunday. End of week 4 out of 12. Best thing about high carbs intake is the food. Mmmm... second best thing is how good you feel at the gym with zero pre-work out. Just water and music and an insane pump. So far I have done zero cardio I think my body is still holding it together but I'm pretty sure it's because I'm still fasting (16:8). The only thing I am religious on is my Lamberts Greens and omega 3 oil other than that I'm tracking my carbs and fats the proteins will come when they come but I am not overly obsessive with protein. Nevertheless so far so good. #happysunday #pushday #fitnessjourney #ukfit #ukfitfam #ukfitness #shoulderpress #ukfitnessblogger #ukfitupdate #fitnessuk #fitnessmotivation #sundayfunday #fituk #instafit #fitfamily #ukfitfamily #fitfamuk #intermittentfasting #highcarbs #puregymharrogate #fitstagram #fitspo #thisisme #mystyle #enjoythelittlethings #liveinlivingthemoment
Push day on a Sunday. End of week 4 out of 12. Best thing about high carbs intake is the food. Mmmm... second best thing is how good you feel at the gym with zero pre-work out. Just water and music and an insane pump. So far I have done zero cardio I think my body is still holding it together but I'm pretty sure it's because I'm still fasting (16:8). The only thing I am religious on is my Lamberts Greens and omega 3 oil other than that I'm tracking my carbs and fats the proteins will come when they come but I am not overly obsessive with protein. Nevertheless so far so good. #happysunday  #pushday  #fitnessjourney  #ukfit  #ukfitfam  #ukfitness  #shoulderpress  #ukfitnessblogger  #ukfitupdate  #fitnessuk  #fitnessmotivation  #sundayfunday  #fituk  #instafit  #fitfamily  #ukfitfamily  #fitfamuk  #intermittentfasting  #highcarbs  #puregymharrogate  #fitstagram  #fitspo  #thisisme  #mystyle  #enjoythelittlethings  #liveinlivingthemoment 
This is how gains are going down tonight ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿป. @nandosuk .
#chicken #chips #rice #cornonthecob #food #foodporn #foodie #lovefood #cheatday #foodphoto #friends #eatingout #gains #gym #gymlife #fit #fitness #eattogrow #uk #ukfitfam #ukfit #ukfitness #instafit #instagood #instadaily #sundaynight #bodybuilder #bodybuilding
Sunday meal prep is my jam, it's truly what's sets my week up for success - both feeling prepared and staying on track nutrition wise.  And since today is another 80 degree Fall day here, I didn't want to spend much time in the kitchen. 
Therefore, I'm keeping the menu very simple, but very clean.  We also have a busy with week with kids activities after school, so went with meals we can put on the plates fast with minimal clean up. . .
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#momof3 #familyoffive #earlyriser #bealeader #mompreneur #mamapreneur #corporateturnedentrepreneur #faithfirst #couplesworkout #cleaneats #faithvsfear #cleanrecipes #lifebydesign #workaroundyourkids #sweatsesh๐Ÿ’ฆ #happywife #happylife #mumlife #fitmummy #ukfit #mumpreneur #beachbodyuk #neatfreak #lookgoodfeelgood #dreambigger #lifeisnow #tooktheleap #femaledriven #doitanyway #businessadvice
Sunday meal prep is my jam, it's truly what's sets my week up for success - both feeling prepared and staying on track nutrition wise. And since today is another 80 degree Fall day here, I didn't want to spend much time in the kitchen. Therefore, I'm keeping the menu very simple, but very clean. We also have a busy with week with kids activities after school, so went with meals we can put on the plates fast with minimal clean up. . . . . . . #momof3  #familyoffive  #earlyriser  #bealeader  #mompreneur  #mamapreneur  #corporateturnedentrepreneur  #faithfirst  #couplesworkout  #cleaneats  #faithvsfear  #cleanrecipes  #lifebydesign  #workaroundyourkids  #sweatsesh ๐Ÿ’ฆ #happywife  #happylife  #mumlife  #fitmummy  #ukfit  #mumpreneur  #beachbodyuk  #neatfreak  #lookgoodfeelgood  #dreambigger  #lifeisnow  #tooktheleap  #femaledriven  #doitanyway  #businessadvice 
Well folks, Iโ€™ve been thinking about taking the personal training up a notch.. What I mean by that is, Iโ€™m thinking of doing a photo shoot/ Video-shoot with a few clients. (5 at the most, 2 spots took already). The programme will run 12 Weeks which will just be finished before Christmas! It will include.. ๐Ÿ‘‰๐Ÿผ3x1 hour sessions a week
๐Ÿ‘‰๐ŸผNutrition planned to your lifestyle ๐Ÿ‘‰๐ŸผPrivate Facebook group
๐Ÿ‘‰๐ŸผLearn how to take your body to the next level
๐Ÿ‘‰๐ŸผOnline support ๐Ÿ‘‰๐ŸผYour own professional Photos! 
If you or you know someone who might be interested in this, Pm me or tag them! Also a share would be appreciated!
Well folks, Iโ€™ve been thinking about taking the personal training up a notch.. What I mean by that is, Iโ€™m thinking of doing a photo shoot/ Video-shoot with a few clients. (5 at the most, 2 spots took already). The programme will run 12 Weeks which will just be finished before Christmas! It will include.. ๐Ÿ‘‰๐Ÿผ3x1 hour sessions a week ๐Ÿ‘‰๐ŸผNutrition planned to your lifestyle ๐Ÿ‘‰๐ŸผPrivate Facebook group ๐Ÿ‘‰๐ŸผLearn how to take your body to the next level ๐Ÿ‘‰๐ŸผOnline support ๐Ÿ‘‰๐ŸผYour own professional Photos! If you or you know someone who might be interested in this, Pm me or tag them! Also a share would be appreciated!
๐ŸฆChai Smoothies
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๐Ÿ‡Fruity Cottage Cheese with Balsamic Glaze
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๐ŸŸTuna Salad Wraps
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๐ŸŽƒSavory Pumpkin Hummus
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๐Ÿ—Smoked Turkey Beans and Grains
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๐ŸŒฎChimichurri Skirt Steak Tacos
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๐ŸซChocolate Chip Pumpkin Macaroons
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Is it Monday yet?
๐ŸฆChai Smoothies . ๐Ÿ‡Fruity Cottage Cheese with Balsamic Glaze . ๐ŸŸTuna Salad Wraps . ๐ŸŽƒSavory Pumpkin Hummus . ๐Ÿ—Smoked Turkey Beans and Grains . ๐ŸŒฎChimichurri Skirt Steak Tacos . ๐ŸซChocolate Chip Pumpkin Macaroons . Is it Monday yet?
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๐Ÿ’šDeliciousness๐Ÿ’š
My friend brought this over last night
and somehow, we forgot to take it out of the fridge!
Just found it!!! ๐Ÿ˜‹
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#healthysnacks #whatsforsnack #eatfromtheearth #momof3 #fecoach #accountability #family #familyfun #ukmum #fitness #everydayuk #iteachtoo #teachersfollowteachers #ukfit #workout #cleaneating #bodyafterbaby #selflove #diseaseprevention #teamcrush #chocolate #chocoholic #mealprep #yum
#soccermom #dancemom #baseballmom
#bettereveryday
. ๐Ÿ’šDeliciousness๐Ÿ’š My friend brought this over last night and somehow, we forgot to take it out of the fridge! Just found it!!! ๐Ÿ˜‹ . . . . #healthysnacks  #whatsforsnack  #eatfromtheearth  #momof3  #fecoach  #accountability  #family  #familyfun  #ukmum  #fitness  #everydayuk  #iteachtoo  #teachersfollowteachers  #ukfit  #workout  #cleaneating  #bodyafterbaby  #selflove  #diseaseprevention  #teamcrush  #chocolate  #chocoholic  #mealprep  #yum  #soccermom  #dancemom  #baseballmom  #bettereveryday 
Love strength training like I do? I can't say enough about my current program๐Ÿ’ช๐Ÿผโค๏ธ 5 days a week, turn a 45 min workout into 25-30 if you have it all written downโฒ (time management). It's tough, and it's producing RESULTS!๐Ÿ‘Š๐Ÿป It's also preparing me for the release of an 80 day program in January!! I can't wait๐Ÿ™Œ๐Ÿป. Who else wants to prep for this? Nothing to lose, just muscle gains๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿป
Love strength training like I do? I can't say enough about my current program๐Ÿ’ช๐Ÿผโค๏ธ 5 days a week, turn a 45 min workout into 25-30 if you have it all written downโฒ (time management). It's tough, and it's producing RESULTS!๐Ÿ‘Š๐Ÿป It's also preparing me for the release of an 80 day program in January!! I can't wait๐Ÿ™Œ๐Ÿป. Who else wants to prep for this? Nothing to lose, just muscle gains๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿป
Missing the holiday and sun! And being in my bikini all day ๐Ÿ™„
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@meganshewardx taking the most randomest pictures ๐Ÿ˜‚ but hello gains ๐Ÿ‘€
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#girlsthatlift #girlsholiday #greece #kefalonia #svoranata #sunny #hot #beautiful #scenery #peaceful #friends #girlstrip #funtimes #takeusback #relaxed #tanned #bikinicompetitor #fitchick #ukfit #model #fitnesschick #bodybuilder #beach #backgains #curves #thickchick #bikinimodel