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Running low on supplements or starting to live a healthier lifestyle

For all your supplements 
Go to www.tsst.co.uk and use code BPDM2 for a 10% discount

Fantastic range of supplements for everyone

#Bodypower #bodypoweruk #bodybuilding #fit #fitness #fituk #ukfit #crossfit #vegas #anniversary #strength #motivation #inspiration #beinspired #uk #ifbb #healthyfood #health #healthy #eatclean #bulk #muscle #gains #cut #shredded #aesthetic #fitfam #ukfitfam #Vivabp #flexfriday
Running low on supplements or starting to live a healthier lifestyle For all your supplements Go to www.tsst.co.uk and use code BPDM2 for a 10% discount Fantastic range of supplements for everyone #Bodypower  #bodypoweruk  #bodybuilding  #fit  #fitness  #fituk  #ukfit  #crossfit  #vegas  #anniversary  #strength  #motivation  #inspiration  #beinspired  #uk  #ifbb  #healthyfood  #health  #healthy  #eatclean  #bulk  #muscle  #gains  #cut  #shredded  #aesthetic  #fitfam  #ukfitfam  #Vivabp  #flexfriday 
On set today with my sponsor @intballers and their team 🔥🔥🔥
Great shoot and great people.. give them a follow 💥
Top quality gym wear 🏋🏽‍♀️
Still managed to get in a sick back session.. strictly light weights till my wrist injection next week.. cannot wait to be back on form you lot ain't ready ⏳
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#internationalballers #gymmotivation #motivation #physique #likeforlike #like4like #followforfollow #follow4follow #gym #bodybuildingmotivation #fitness #fitfam #ukfitfam #ukfit #bodypositive #cleaneating #protein #workout #exercise #grind #f4f #gymrat #gymshark #gymselfie #gains #bulk #shredz
On set today with my sponsor @intballers and their team 🔥🔥🔥 Great shoot and great people.. give them a follow 💥 Top quality gym wear 🏋🏽‍♀️ Still managed to get in a sick back session.. strictly light weights till my wrist injection next week.. cannot wait to be back on form you lot ain't ready ⏳ . . . . . #internationalballers  #gymmotivation  #motivation  #physique  #likeforlike  #like4like  #followforfollow  #follow4follow  #gym  #bodybuildingmotivation  #fitness  #fitfam  #ukfitfam  #ukfit  #bodypositive  #cleaneating  #protein  #workout  #exercise  #grind  #f4f  #gymrat  #gymshark  #gymselfie  #gains  #bulk  #shredz 
Set the damn alarm to pm instead of AM.🤬
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Did it late but did it anyway.  Pizza and wings are going down later.  That and my slippers and my fam are just about all I’ll be caring about after work.
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So yep.  Did it!  In my jammies!
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Think I’ve set a record here.
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🔥Fire stoked
🏋🏻‍♀️Workout
🛁Shower
🐶Pups breakfast
☕️My shake
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Elapsed time 1:45. 💃🏻
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BOOM!
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No Excuses!
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Jump-Start:  5/21✔️
Murph:  5/80✔️
Set the damn alarm to pm instead of AM.🤬 . Did it late but did it anyway. Pizza and wings are going down later. That and my slippers and my fam are just about all I’ll be caring about after work. . So yep. Did it! In my jammies! . Think I’ve set a record here. . 🔥Fire stoked 🏋🏻‍♀️Workout 🛁Shower 🐶Pups breakfast ☕️My shake . Elapsed time 1:45. 💃🏻 . BOOM! . No Excuses! . Jump-Start: 5/21✔️ Murph: 5/80✔️
I am not a princess.
I don’t need saving.
I am a Queen.
I stand up for myself.
I stand up for other women.
Strength + dignity are my constant.
You can find me somewhere between lifting others up, working on myself and staying steadfast for my goals. Time to GRIT and watch incredible things happen on my terms with the grace of God leading the way🤘🏾 #90sBaby
I am not a princess. I don’t need saving. I am a Queen. I stand up for myself. I stand up for other women. Strength + dignity are my constant. You can find me somewhere between lifting others up, working on myself and staying steadfast for my goals. Time to GRIT and watch incredible things happen on my terms with the grace of God leading the way🤘🏾 #90sBaby 
@Regranned from @embuscademaissaude -  #Repost @healthy_fitmum with @repostapp
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🇧🇷gente, que moleza é essa. Posso dizer que passei o dia inteiro morgando ..... Ah quanto tempo eu não tinha um dia assim. Foi bom, descansar faz parte do processo chamado equilibrio.
Recusei o convite do marido para ir comer pizza e fiz um delicioso sanduíche low carb.
✅ 1 ovo, 2 claras, sal rosa, Pimenta do reino. Bater tudo. Coloquei nas frigideiras de ovo e levei ao forno por 15 min.
✅ recheio - abacate amassado, tomate, queijo cotage, muzarela (Pq hj e sábado) alface.
Uhhhhh. Delicia demais. ✅ marca a sua amiga que precisa de ideia saudável ✅ divulgação / parceria 👉 email/ direct ---------------------------------------
🇬🇧 guys, today  I spent the whole day resting ..... There is a long time that I did not have a day like that. It was good, resting is part of the process called balance.
I refused my husband's invitation for eating pizza instead I  made a delicious low carb sandwich .
✅ 1 egg, 2 egg whites, pink salt, black pepper. Hitting all. Place in the egg pans, oven for 15 min.
✅ filling- mashed avocado, tomato, cottage cheese , mozzarella  lettuce.
So nice so good.
✅ tag your friend who needs healthy idea
✅ sponsor / partnership 👉 email / direct
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#proteinfood #instafood #lowcarbsandwich #lowcarbfood #fooduk #foodblog #foodblogger #instafood #fitfood #fitfood #fitfamuk #ukfit #ukfitfam #ukfitness #ukfoodblogger #HealthyLiving #healthyeating #healthy_fitmum #eatclean #omelete #sanduichesaudavel - #regrann
@Regranned from @embuscademaissaude - #Repost  @healthy_fitmum with @repostapp ・・・ 🇧🇷gente, que moleza é essa. Posso dizer que passei o dia inteiro morgando ..... Ah quanto tempo eu não tinha um dia assim. Foi bom, descansar faz parte do processo chamado equilibrio. Recusei o convite do marido para ir comer pizza e fiz um delicioso sanduíche low carb. ✅ 1 ovo, 2 claras, sal rosa, Pimenta do reino. Bater tudo. Coloquei nas frigideiras de ovo e levei ao forno por 15 min. ✅ recheio - abacate amassado, tomate, queijo cotage, muzarela (Pq hj e sábado) alface. Uhhhhh. Delicia demais. ✅ marca a sua amiga que precisa de ideia saudável ✅ divulgação / parceria 👉 email/ direct --------------------------------------- 🇬🇧 guys, today I spent the whole day resting ..... There is a long time that I did not have a day like that. It was good, resting is part of the process called balance. I refused my husband's invitation for eating pizza instead I made a delicious low carb sandwich . ✅ 1 egg, 2 egg whites, pink salt, black pepper. Hitting all. Place in the egg pans, oven for 15 min. ✅ filling- mashed avocado, tomato, cottage cheese , mozzarella lettuce. So nice so good. ✅ tag your friend who needs healthy idea ✅ sponsor / partnership 👉 email / direct --------------------------------- #proteinfood  #instafood  #lowcarbsandwich  #lowcarbfood  #fooduk  #foodblog  #foodblogger  #instafood  #fitfood  #fitfood  #fitfamuk  #ukfit  #ukfitfam  #ukfitness  #ukfoodblogger  #HealthyLiving  #healthyeating  #healthy_fitmum  #eatclean  #omelete  #sanduichesaudavel  - #regrann 
Compre agora pelo site com FRETE GRÁTIS!!
>> https://www.ukfit.com.br/2004
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! #ukfit #fitness #treino #botas #train #boots #crossfit #gym #academia #wellness #trainhard #bemestar
#Repost @flex_fitapparel (@get_repost)
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Happy friday flex gang  #flxfit #flexfitapparel #clothing #gym #fitness #fitspo #fitfam #fitsporation #bodybuilding #crossfit #muscles #fashion #inspiration #motivation #shredded #ukfit #ukgym
Bright food = bright mood 🌟

The Best plate of veggies I’ve had in a LONG while.  Working out of town today and had this delightful treat for lunch thanks to @edencafekiwi
Bright food = bright mood 🌟 The Best plate of veggies I’ve had in a LONG while. Working out of town today and had this delightful treat for lunch thanks to @edencafekiwi
Finishing off yesterday's session today with some decline.. again super light weight 😩
Wrist pain is a b*tch right now 😌
I always train one exercise from my previous session to start off the new session.. keeping that pump for as long as possible 😈 #recap 
5 sets of 30 with 50kg 🙌🏽
Onto my light back session now 💪🏽
My sponsors come through for a photo shoot so expect some sick content coming soon 💥
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#muscletech #physique #bodybuildingmotivation #likeforfollow #like4like #followforfollow #follow4follow #gym #gymlife #noexcuses #fitness #fitfam #ukfitfam #ukfit #bodypositive #cleaneating #protein #workout #exercise #grind #f4f #gymrat #gymshark #gymselfie #gains #bulk #shredz #healthyfood #fitnessmodel
Finishing off yesterday's session today with some decline.. again super light weight 😩 Wrist pain is a b*tch right now 😌 I always train one exercise from my previous session to start off the new session.. keeping that pump for as long as possible 😈 #recap  5 sets of 30 with 50kg 🙌🏽 Onto my light back session now 💪🏽 My sponsors come through for a photo shoot so expect some sick content coming soon 💥 . . . . . #muscletech  #physique  #bodybuildingmotivation  #likeforfollow  #like4like  #followforfollow  #follow4follow  #gym  #gymlife  #noexcuses  #fitness  #fitfam  #ukfitfam  #ukfit  #bodypositive  #cleaneating  #protein  #workout  #exercise  #grind  #f4f  #gymrat  #gymshark  #gymselfie  #gains  #bulk  #shredz  #healthyfood  #fitnessmodel 
If your legs aren’t shaking at the end of your workout you didn’t lift heavy enough!! 👊👊 Day 5 of 80 COMPLETE and let me just tell you when it’s an Autumn Calabrese program leg days are her FAVORITE days!!! Feeling accomplished this morning. 2 sets with 15 reps each and I UPPED my weights the second round to get an even better burn! From 12.5 >>>> 15 lbs 💪💪 I may feel it tomorrow, but THATS OK!! I also may have said a few choice words during my workout as well, but when your clothes are fitting amazing, your body’s toning up and you have AMAZING energy all day long you keep pushing hard even if you wanna shorten the reps!  #farmgirlforlife #farmgirl #countrygirl #countrygirlforlife #lovemyfarmlife #soccergirl #barrelracer #barrelracing #cowgirl #cowgirllifestyle #cowgirlstrong #cowgirltough #cowgirlforever #countrygirlsdoitbetter #cowgirlfitness #countrygirlfitness #farmgirlfitness #farmgirlfit #cowgirlfit #ukfit #ukfarm #ukfitness  #pineapples
If your legs aren’t shaking at the end of your workout you didn’t lift heavy enough!! 👊👊 Day 5 of 80 COMPLETE and let me just tell you when it’s an Autumn Calabrese program leg days are her FAVORITE days!!! Feeling accomplished this morning. 2 sets with 15 reps each and I UPPED my weights the second round to get an even better burn! From 12.5 >>>> 15 lbs 💪💪 I may feel it tomorrow, but THATS OK!! I also may have said a few choice words during my workout as well, but when your clothes are fitting amazing, your body’s toning up and you have AMAZING energy all day long you keep pushing hard even if you wanna shorten the reps! #farmgirlforlife  #farmgirl  #countrygirl  #countrygirlforlife  #lovemyfarmlife  #soccergirl  #barrelracer  #barrelracing  #cowgirl  #cowgirllifestyle  #cowgirlstrong  #cowgirltough  #cowgirlforever  #countrygirlsdoitbetter  #cowgirlfitness  #countrygirlfitness  #farmgirlfitness  #farmgirlfit  #cowgirlfit  #ukfit  #ukfarm  #ukfitness  #pineapples 
Fit Friday and my legs are on 🔥🔥 (I may not be able to walk or sit on the 🚽 tomorrow 😂) LOVED the move in the middle! Yes, I struggle and yes, I wobble. But I'm getting better! 😊💖 Don't compare your journey to anyone else's! It's about YOU getting better, more healthy and FIT!! It's about doing something good for YOU! And I would LOVE to help! 
Have a great Friday!! #fitfriday #fitjourney #startsomewhere #teachermom #fitsciencenerd #fitteacher #birdwatcher #fitmom #teachermom #4months #healthypregnancy #fitnessuk #ukfitness #scottishfit #irelandfit #irishfit #ukfit #fitwales #walesfit #girlmom #healthyfamily #healthymom #fitfam #dogmom #mommytime #metime
Fit Friday and my legs are on 🔥🔥 (I may not be able to walk or sit on the 🚽 tomorrow 😂) LOVED the move in the middle! Yes, I struggle and yes, I wobble. But I'm getting better! 😊💖 Don't compare your journey to anyone else's! It's about YOU getting better, more healthy and FIT!! It's about doing something good for YOU! And I would LOVE to help! Have a great Friday!! #fitfriday  #fitjourney  #startsomewhere  #teachermom  #fitsciencenerd  #fitteacher  #birdwatcher  #fitmom  #teachermom  #4months  #healthypregnancy  #fitnessuk  #ukfitness  #scottishfit  #irelandfit  #irishfit  #ukfit  #fitwales  #walesfit  #girlmom  #healthyfamily  #healthymom  #fitfam  #dogmom  #mommytime  #metime 
🍺🥂🍷🥃🍸🍾
Can you drink while trying to get into shape?
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Yes you can 🙊 But you need to be aware of the consequences of the different types of booze. Most hard alcohols are similar in calories and usually have no macronutrients (empty calories).
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1️⃣shot of 🥃:
Vodka = 97 calories
Rum = 97 calories
Whiskey = 105 calories
Gin = 110 calories
Tequila = 105 calories
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1️⃣ 🍺pint of beer (stella) = 256 calories, 14g carbs, 0g fat, 0g protein
1️⃣ 🍷 glass of red wine = 125 calories, 4g carbs, 0g fat, 0.1g protein.
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Now different alcohols will be metabolised differently. Alcohol is TOXIC and puts the liver under stress. Our body converts alcohol into acetaldehyde (toxic) - the liver prioritises this and does what it can to metabolise it putting other functions like food digestion on hold. So your body prioritises the metabolism of alcohol and not food and that is what can make you put on fat!
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You need to find the most purest alcohol so the liver does not have to work so hard processing it.
Stick to 1 type of alcohol so the liver has an easier job.
Alcohol depletes glutamine stores from our brain - when you stop drinking the glutamine rebound kicks in keeping your brain active even if you are physically tired and that is why you feel a fuzzy head when you wake up i.e. the HANGOVER 🤢🤕.
Now this stops us going to the gym and also will most likely stop us eating healthy.
Darker alcohols like whiskeys tend to have a lot of additives and this will give you a more severe hangover and are harsher on the liver.
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My advice is stick to 1 type of alcohol. And mix with water 💧or something low calorie low sugar.
Go for DISTILLED vodka or Gin and Tonic (less additives and less harsh on the liver).
White wine will give you less of a hangover than red wine.
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You should eat foods that are easy to digest before drinking - keep the meal fairly light and not too heavy.
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Overall when trying to lose body fat alcohol will slow the process but it shouldn’t stop the process!
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www.ArjhanraiGainsgym.com
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#gainsgym #personaltrainer #slough #ukfit #gains #gym #fitness #health #sikh #muscle #HIIT #knowledge #alcohol #session #flexfriday #fridaynight #vibes
🍺🥂🍷🥃🍸🍾 Can you drink while trying to get into shape? - Yes you can 🙊 But you need to be aware of the consequences of the different types of booze. Most hard alcohols are similar in calories and usually have no macronutrients (empty calories). - 1️⃣shot of 🥃: Vodka = 97 calories Rum = 97 calories Whiskey = 105 calories Gin = 110 calories Tequila = 105 calories - 1️⃣ 🍺pint of beer (stella) = 256 calories, 14g carbs, 0g fat, 0g protein 1️⃣ 🍷 glass of red wine = 125 calories, 4g carbs, 0g fat, 0.1g protein. - Now different alcohols will be metabolised differently. Alcohol is TOXIC and puts the liver under stress. Our body converts alcohol into acetaldehyde (toxic) - the liver prioritises this and does what it can to metabolise it putting other functions like food digestion on hold. So your body prioritises the metabolism of alcohol and not food and that is what can make you put on fat! - You need to find the most purest alcohol so the liver does not have to work so hard processing it. Stick to 1 type of alcohol so the liver has an easier job. Alcohol depletes glutamine stores from our brain - when you stop drinking the glutamine rebound kicks in keeping your brain active even if you are physically tired and that is why you feel a fuzzy head when you wake up i.e. the HANGOVER 🤢🤕. Now this stops us going to the gym and also will most likely stop us eating healthy. Darker alcohols like whiskeys tend to have a lot of additives and this will give you a more severe hangover and are harsher on the liver. - My advice is stick to 1 type of alcohol. And mix with water 💧or something low calorie low sugar. Go for DISTILLED vodka or Gin and Tonic (less additives and less harsh on the liver). White wine will give you less of a hangover than red wine. - You should eat foods that are easy to digest before drinking - keep the meal fairly light and not too heavy. - Overall when trying to lose body fat alcohol will slow the process but it shouldn’t stop the process! - www.ArjhanraiGainsgym.com - #gainsgym  #personaltrainer  #slough  #ukfit  #gains  #gym  #fitness  #health  #sikh  #muscle  #HIIT  #knowledge  #alcohol  #session  #flexfriday  #fridaynight  #vibes 
Health is wealth, Health is happiness, Health is everything you’ve been looking for. #HealthMatters 
RecoveryMT.com
Health is wealth, Health is happiness, Health is everything you’ve been looking for. #HealthMatters  RecoveryMT.com