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Use it or lose it right?
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What are you doing with the talents you've been given in this life? Are you using them to help, inspire and encourage others? Are you even using them to make yourself more prosperous?
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Or are you wasting them, and allowing them to atrophy?
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We are all called to #create , to contribute, to thrive. But we cannot do these things when we squander our gifts, so scared to use them and fail, that we never even use or enjoy them at all.
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Don't allow fear to paralyze you. Don't allow fear to throw you into obscurity. We've all got a light; time to let it shine ✨
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#motivationmonday #motivation #christian #quotes #quoteoftheday #inspiration #inspirationalquotes #instagood #bible #biblequotes #womenoffaith #faith #useitorloseit #bikinicompetitor #bodybuilding #strength
Use it or lose it right? . What are you doing with the talents you've been given in this life? Are you using them to help, inspire and encourage others? Are you even using them to make yourself more prosperous? . Or are you wasting them, and allowing them to atrophy? . We are all called to #create  , to contribute, to thrive. But we cannot do these things when we squander our gifts, so scared to use them and fail, that we never even use or enjoy them at all. . Don't allow fear to paralyze you. Don't allow fear to throw you into obscurity. We've all got a light; time to let it shine ✨ . #motivationmonday  #motivation  #christian  #quotes  #quoteoftheday  #inspiration  #inspirationalquotes  #instagood  #bible  #biblequotes  #womenoffaith  #faith  #useitorloseit  #bikinicompetitor  #bodybuilding  #strength 
Morning here’s a trytwominutes #trytwominutes #tryit #fun #squat #keepgoing #workingitout #fresh #colourpop #energising #beachlife #beachut #useitorloseit #fresh #outandabout #beu #letsgo #getoutside #fitfam #bognorregis #legginglover - try 2 plank wall ups into a squat with 3 jump lunges into a squat reach and go again on the other side ☀️2 minutes 👍
Get new optical #eyewear with your 2017 optical extras by December 31st 👀

#Optical #health fund benefits generally don't rollover from one year to the next, so be sure to make the most of it this year! 😎

Get #Summer ready with new #glasses and #sunglasses 😊
Get new optical #eyewear  with your 2017 optical extras by December 31st 👀 #Optical  #health  fund benefits generally don't rollover from one year to the next, so be sure to make the most of it this year! 😎 Get #Summer  ready with new #glasses  and #sunglasses  😊
Day 5 of #CrazyCozyYogis was #goddesspose and #reclinedgoddesspose 🧚‍♀️ I inverted and tried a bunch of variations with this pose🦄
🦄Hosts:
@themermaidyogi
@rebeccahleigh
💎Sponsors:
@yogisurprise
@themermaidmade 
@sleehcom 
@bekindfolk
@youphoria
@sahajanskincare 💕Poses:
(listed with 😈"crazy" first & then 😇"cozy")
Day 1: half bow in revolved child's pose with 1 leg / child's pose✔
Day 2: headstand with diamond legs / cobblers (butterfly) pose✔️
Day 3: frog pose / happy baby✔️
Day 4: side plank pose / banana pose ✔️
Day 5: goddess pose / reclined goddess pose✔️
Day 6: flamingo pose / marichyasana
Day 7: both hosts - seated meditation

#yogi #love #namaste #yogalove #fit #bepresent #workout #fitfam #useitorloseit #healthy #fitness #yoga #yogagirl #motivation #yogini #yogaathome #igyoga #balance #yogalife #yogaflow  #instayoga #inspiration #intention #yogainspiration #asana #righthererightnow #yogachallenge
Day 5 of #CrazyCozyYogis  was #goddesspose  and #reclinedgoddesspose  🧚‍♀️ I inverted and tried a bunch of variations with this pose🦄 🦄Hosts:
@themermaidyogi
@rebeccahleigh
💎Sponsors:
@yogisurprise
@themermaidmade 
@sleehcom 
@bekindfolk
@youphoria
@sahajanskincare 💕Poses:
(listed with 😈"crazy" first & then 😇"cozy")
Day 1: half bow in revolved child's pose with 1 leg / child's pose✔
Day 2: headstand with diamond legs / cobblers (butterfly) pose✔️
Day 3: frog pose / happy baby✔️
Day 4: side plank pose / banana pose ✔️
Day 5: goddess pose / reclined goddess pose✔️
Day 6: flamingo pose / marichyasana
Day 7: both hosts - seated meditation #yogi  #love  #namaste  #yogalove  #fit  #bepresent  #workout  #fitfam  #useitorloseit  #healthy  #fitness  #yoga  #yogagirl  #motivation  #yogini  #yogaathome  #igyoga  #balance  #yogalife  #yogaflow  #instayoga  #inspiration  #intention  #yogainspiration  #asana  #righthererightnow  #yogachallenge 
Exercising @pilates_studio_berry is a pure joy with views like this. Such a great studio 💕 #pilates #useitorloseit #countryview #luckytolivehere #thanksleanne #loveit #southcoast #mymovetothemeadow
Day 4 of #CrazyCozyYogis was #bananapose and #sideplank 🍌 lost my hip rotation in side plank from reduced practice ☹️
🦄Hosts:
@themermaidyogi
@rebeccahleigh
💎Sponsors:
@yogisurprise
@themermaidmade 
@sleehcom 
@bekindfolk
@youphoria
@sahajanskincare 💕Poses:
(listed with 😈"crazy" first & then 😇"cozy")
Day 1: half bow in revolved child's pose with 1 leg / child's pose✔
Day 2: headstand with diamond legs / cobblers (butterfly) pose✔️
Day 3: frog pose / happy baby✔️
Day 4: side plank pose / banana pose ✔️
Day 5: goddess pose / reclined goddess pose
Day 6: flamingo pose / marichyasana
Day 7: both hosts - seated meditation

#yogi #love #namaste #yogalove #fit #bepresent #workout #fitfam #useitorloseit #healthy #fitness #yoga #yogagirl #motivation #yogini #yogaathome #igyoga #balance #yogalife #yogaflow  #instayoga #inspiration #intention #yogainspiration #asana #righthererightnow #yogachallenge
Day 4 of #CrazyCozyYogis  was #bananapose  and #sideplank  🍌 lost my hip rotation in side plank from reduced practice ☹️ 🦄Hosts:
@themermaidyogi
@rebeccahleigh
💎Sponsors:
@yogisurprise
@themermaidmade 
@sleehcom 
@bekindfolk
@youphoria
@sahajanskincare 💕Poses:
(listed with 😈"crazy" first & then 😇"cozy")
Day 1: half bow in revolved child's pose with 1 leg / child's pose✔
Day 2: headstand with diamond legs / cobblers (butterfly) pose✔️
Day 3: frog pose / happy baby✔️
Day 4: side plank pose / banana pose ✔️
Day 5: goddess pose / reclined goddess pose
Day 6: flamingo pose / marichyasana
Day 7: both hosts - seated meditation #yogi  #love  #namaste  #yogalove  #fit  #bepresent  #workout  #fitfam  #useitorloseit  #healthy  #fitness  #yoga  #yogagirl  #motivation  #yogini  #yogaathome  #igyoga  #balance  #yogalife  #yogaflow  #instayoga  #inspiration  #intention  #yogainspiration  #asana  #righthererightnow  #yogachallenge 
I have never wanted anything as much as this.  I love what I do even though it works me to my last nerve. #gradschool #callmedoctor #tulane #norest #makeithappen #study #lovewhatyoudo #useyourbrain #mentalhustle #studentlife #alwayslearning #truelove #useitorloseit
All of last week’s shadows made the cut and are keepers. 
This week's 10 single shadows for the #singlescruise includes: 1. Urban Decay Faint 2. Urban Decay Glitter Rock 3. Dark Matter Makeup Usagi 4. Life’s Entropy Turtle-ly Wicked 5. Life’s Entropy Bad Hare Day 6. Bare Minerals Modern Pearl 7. Spectrum Cosmetics Hydra 8. Sephora Catherine 9. Urban Decay Smog 10. Urban Decay Last Call . . .

#eyeshadowsinglescruise #singlescruise #eyeshadow #shadowsinglescruise #singleshadowcruise #makeup #eyeshadowsingle #singleshadowchallenge #singleshadowchallenge #projectpan #projectpancommunity #projectpanningcommunity #panningcommunity #makeuppanningcommunity #projectpanchallenge #projectuseitup #useitup #useitorloseit #usemorespendless #makeupcollection #shopmystash #geekyowl #urbandecay #lifesentropy #darkmattermakeup #bareminerals #spectrumcosmetics #sephora
All of last week’s shadows made the cut and are keepers. This week's 10 single shadows for the #singlescruise  includes: 1. Urban Decay Faint 2. Urban Decay Glitter Rock 3. Dark Matter Makeup Usagi 4. Life’s Entropy Turtle-ly Wicked 5. Life’s Entropy Bad Hare Day 6. Bare Minerals Modern Pearl 7. Spectrum Cosmetics Hydra 8. Sephora Catherine 9. Urban Decay Smog 10. Urban Decay Last Call . . . #eyeshadowsinglescruise  #singlescruise  #eyeshadow  #shadowsinglescruise  #singleshadowcruise  #makeup  #eyeshadowsingle  #singleshadowchallenge  #singleshadowchallenge  #projectpan  #projectpancommunity  #projectpanningcommunity  #panningcommunity  #makeuppanningcommunity  #projectpanchallenge  #projectuseitup  #useitup  #useitorloseit  #usemorespendless  #makeupcollection  #shopmystash  #geekyowl  #urbandecay  #lifesentropy  #darkmattermakeup  #bareminerals  #spectrumcosmetics  #sephora 
Made it through our first workout together! Marie is a champ! So proud of you for all your effort today!! #letsgetphysical #useitorloseit #friends #fitnessmotivation
#cannadifit💪🏽 I think I may have found a new gym. I can legally show my stomach at this gym.  Woo hoo And I have a lot of the equipment I need here. It’s a new gym with a lot of amenities. 
#Posture #Balance #CoreStrength
Today I am working on my legs and I am stretching. My hip is give me trouble again on and off but if I keep at it I can keep it under control.. #UseItOrLoseIt #EDS #MS #HipDysplasia #Neuropathy #ddd
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#budslayerbarbie #stonernation #budslayersoldier  #fitover50 #disability #710 #420  #SexyStoners #SmartStoner #Dank #SexyLiving #FitModel #SportModel  #Yoga #Scuba #Single#HighTimes #Highlife #CannabisCommunity #710Society
#cannadifit 💪🏽 I think I may have found a new gym. I can legally show my stomach at this gym. Woo hoo And I have a lot of the equipment I need here. It’s a new gym with a lot of amenities. #Posture  #Balance  #CoreStrength  Today I am working on my legs and I am stretching. My hip is give me trouble again on and off but if I keep at it I can keep it under control.. #UseItOrLoseIt  #EDS  #MS  #HipDysplasia  #Neuropathy  #ddd  = #budslayerbarbie  #stonernation  #budslayersoldier  #fitover50  #disability  #710  #420  #SexyStoners  #SmartStoner  #Dank  #SexyLiving  #FitModel  #SportModel  #Yoga  #Scuba  #Single #HighTimes  #Highlife  #CannabisCommunity  #710Society 
Rewards Cards holders we have a treat for you in-store this week... As it is Black Friday this week we thought we would spread the love and give you an EXCLUSIVE 30% OFF Autumn Winter Collections ALL WEEK!! #ClicheRewards #Exclusive #UseitorLoseIt #FashionSales #BlackFriday
Be a good neighbour and recommended #theneutralizer ⚛️🚭💯😉
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In news across the UK reports of how to #grass 👮‍♂️ up the #ukcannabiscommunity are repeatedly popping up 😠
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For #peaceofmind you need the No1 in total #cannabis odour elimination for your home car or hotel /grow room!
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Click link in bio to order 👀 (www.theneutralizer.eu) we ship worldwide 🌎🌐🌎
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TURN ON post notifications 🔊 so you don't miss out on our #BlackFriday deals going live midnight GMT ⌚⌛& follow for more!
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#HerbmanHustlin
nosmellnosearch 👮‍♂️
dontgetcaught 🕵️‍♂️
#keepdankin ⚛️🚭💯
#cannabiscommunity
#ukcannabiscommunity
#cannabisculture #kusharmy #w420 #topshelflife #Wales #manchester #birmingham #useitorloseit #weedmemes #dank #hightimes  #higherthanplanes #uk420 #fueledbythc #high_larry_us #blazeit #blazedoutlondon #officialmegabudatron #stankyydankyy #weshouldsmoke  #ifyouknowyouknow
Be a good neighbour and recommended #theneutralizer  ⚛️🚭💯😉 . In news across the UK reports of how to #grass  👮‍♂️ up the #ukcannabiscommunity  are repeatedly popping up 😠 . For #peaceofmind  you need the No1 in total #cannabis  odour elimination for your home car or hotel /grow room! . Click link in bio to order 👀 (www.theneutralizer.eu) we ship worldwide 🌎🌐🌎 . TURN ON post notifications 🔊 so you don't miss out on our #BlackFriday  deals going live midnight GMT ⌚⌛& follow for more! . #HerbmanHustlin  nosmellnosearch 👮‍♂️ dontgetcaught 🕵️‍♂️ #keepdankin  ⚛️🚭💯 #cannabiscommunity  #ukcannabiscommunity  #cannabisculture  #kusharmy  #w420  #topshelflife  #Wales  #manchester  #birmingham  #useitorloseit  #weedmemes  #dank  #hightimes  #higherthanplanes  #uk420  #fueledbythc  #high_larry_us  #blazeit  #blazedoutlondon  #officialmegabudatron  #stankyydankyy  #weshouldsmoke  #ifyouknowyouknow 
Slow and Steady wins the race, even when there isn’t a race. it’s just #winning !!! in the end it’s about being healthy and fit. everyday I push the limit a little more on how much I can accomplish without going to any extremes. Being in off season means challenges but without hardship! In life we should always being looking for the next health and fit challenge to keep our bodies young. truly the fountain of youth is just taking care and using our bodies. #foreveryoung #goals #workevenwhenoff #healthylifestyle #toyourhealth #challenge #useitorloseit
Slow and Steady wins the race, even when there isn’t a race. it’s just #winning  !!! in the end it’s about being healthy and fit. everyday I push the limit a little more on how much I can accomplish without going to any extremes. Being in off season means challenges but without hardship! In life we should always being looking for the next health and fit challenge to keep our bodies young. truly the fountain of youth is just taking care and using our bodies. #foreveryoung  #goals  #workevenwhenoff  #healthylifestyle  #toyourhealth  #challenge  #useitorloseit 
top spaghetti variation #useitorloseit #fspiceditupdiddleye
Living a simple, clutter-free life doesn't mean giving up your style. When you have a place for everything, your favorite belongings finally get the chance to sparkle.
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#professionalorganizer #weekendvibes #weekendvibe #followyourheart #getorganized  #mckinneytx #northtexas #dfwprofessionalorganizer #findbeauty #simplicity #homesweethome🏡 #simplify #organization #quotestagram #liveyourbestlife #sparkle #instagood #timetoshine #useitorloseit #declutter #weekendplans #sparkjoy #livejoyfully
Living a simple, clutter-free life doesn't mean giving up your style. When you have a place for everything, your favorite belongings finally get the chance to sparkle. . . . #professionalorganizer  #weekendvibes  #weekendvibe  #followyourheart  #getorganized  #mckinneytx  #northtexas  #dfwprofessionalorganizer  #findbeauty  #simplicity  #homesweethome 🏡 #simplify  #organization  #quotestagram  #liveyourbestlife  #sparkle  #instagood  #timetoshine  #useitorloseit  #declutter  #weekendplans  #sparkjoy  #livejoyfully 
Movement is medicine ⛹️‍♀️. This is our Sunday morning hustle ✊
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#TBI
#Progress
#NoExcuses
Those dimples, right? 
A close up from a portrait drawing. 
#charcoal #artfeedsthesoul #drawing #art #getcreative #useitorloseit #details #fineart  #figuredrawing #painting #collegeyears
A trip to the #SLAM yesterday had me stuck in the nostalgic days of college.  Here’s a throwback from yesteryear.

#charcoal #artfeedsthesoul #drawing #art #getcreative #useitorloseit #details #fineart  #figuredrawing #painting #collegeyears
Continuos sessions later....This isn’t a one time session. Good work doesn’t come cheap. And not talking about money. You Use your time wisely. You can’t get it back! Isn’t  your time the most expensive gift 🎁 🤔
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Good work cannot be done under an hour. Aren’t you worth longer than an hour of time? The body is your temple. Spend time on your self care. Spend time on moving your body correctly. Get THERAPY it’s not just eating and working out. @davidweiss9 is doing all the necessary tasks to achieve an overall better health. Thank you for your time always 🙏🏻 When god gives you a gift you cannot teach. You heal the world with it. I am a massage therapist but that term cannot explain the powers we get to use.
 #Healer #TheBestMassageTherapist #PutInWork #MotionIsLotion #TensionRelief #RangeOfMotion #BodyAlignment #UseItOrLoseIt #LifeReadyFitness #LRF #ScapulaRelease #TorsoRelease #MuscleManipulation #TheMuscleTrigger #iTrigger #TheBestForTheBest #MrAndyChong
Continuos sessions later....This isn’t a one time session. Good work doesn’t come cheap. And not talking about money. You Use your time wisely. You can’t get it back! Isn’t your time the most expensive gift 🎁 🤔 # Good work cannot be done under an hour. Aren’t you worth longer than an hour of time? The body is your temple. Spend time on your self care. Spend time on moving your body correctly. Get THERAPY it’s not just eating and working out. @davidweiss9 is doing all the necessary tasks to achieve an overall better health. Thank you for your time always 🙏🏻 When god gives you a gift you cannot teach. You heal the world with it. I am a massage therapist but that term cannot explain the powers we get to use. #Healer  #TheBestMassageTherapist  #PutInWork  #MotionIsLotion  #TensionRelief  #RangeOfMotion  #BodyAlignment  #UseItOrLoseIt  #LifeReadyFitness  #LRF  #ScapulaRelease  #TorsoRelease  #MuscleManipulation  #TheMuscleTrigger  #iTrigger  #TheBestForTheBest  #MrAndyChong 
Z veseljem sporočamo, da boste lahko pri nas našli vrhunske Peak dodatke k prehrani! 💪
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Ker pa so dodatki vendarle le dodatki se bomo potrudili, da vam bomo nudili podporo tudi pri urejanju vaših ostalih obrokov. To bomo dosegli z objavljanjem prispevkov in odgovarjanjem na vaša vprašanja. Zato ogrejte prstke in nam posredujte vaše vprašanje, mi pa se bomo potrudili, da nanj odgovorimo v prihodnjih objavah. 💡
Z veseljem sporočamo, da boste lahko pri nas našli vrhunske Peak dodatke k prehrani! 💪 . Ker pa so dodatki vendarle le dodatki se bomo potrudili, da vam bomo nudili podporo tudi pri urejanju vaših ostalih obrokov. To bomo dosegli z objavljanjem prispevkov in odgovarjanjem na vaša vprašanja. Zato ogrejte prstke in nam posredujte vaše vprašanje, mi pa se bomo potrudili, da nanj odgovorimo v prihodnjih objavah. 💡
Brain wellness display at AHMC. Build your cognitive reserve. #useitorloseit #brainreserve #brainwellness #ahmc #display #sunday #asianhospitalandmedicalcenter #cognitivereserve 11/19/17
If you think only dogs need mental stimulation, bunnies benefit from it too. Here is Clover playing with her egg-cersizer toy with pellets.
#rabbit #rabbitsofinstagram #bunny #bunniesof #nobowlnovember #eggcersizer #petsafe #mentalstimulation #interactivetoy #useitorloseit #braingames
3 Kong Gyros and a Petsafe Magic Mushroom for No Bowl November.
#DogAbilities #dogs #dogsofinstagram #dogstagram #mentalstimulation #nobowlnovember #interactivetoys #kong @kongcompany #petsafe #magicmushroom #useitorloseit #braingames #problemsolving
These are adorable, such a good idea. Dog friendly hiking trail on the beach, so they offer this so you can clean your doggies before they get back I to the car. 
#dogwash #dogwashingstation #dogwashingday #dogwashing #doggie #forthepooch #dog #dogcare #hiking #hikingadventures #neat #cool #dogfriendly #moveyourbutt #exercise #sunshineandblueskies #california #addictedtohiking #love #useitorloseit #adoptdontshop #health #cleanliness #travels #wanderlust #myveganlife #vegangirl #inspire #influence #ignite
These are adorable, such a good idea. Dog friendly hiking trail on the beach, so they offer this so you can clean your doggies before they get back I to the car. #dogwash  #dogwashingstation  #dogwashingday  #dogwashing  #doggie  #forthepooch  #dog  #dogcare  #hiking  #hikingadventures  #neat  #cool  #dogfriendly  #moveyourbutt  #exercise  #sunshineandblueskies  #california  #addictedtohiking  #love  #useitorloseit  #adoptdontshop  #health  #cleanliness  #travels  #wanderlust  #myveganlife  #vegangirl  #inspire  #influence  #ignite 
This was fun! Ankle, Knee, Hip Mobility with a little Spice! #mobility #calisthenics #cartwheel #yogaflow #useitorloseit #fitover40
#empties !! The Christophe Robin cleansing volume paste was a sample from a previous Sephora visit. My thick hair is crazy enough, and although it smelled nice, I don't need any more volume. Lol. Hard pass on a full size of that.
LOVE the Blush scent and honestly I love the Batiste dry shampoo. I have a tropical scent that I'm finishing as well. But I will certainly be picking up this specific scent and brand again. 
The Marula Deep Moisture Hair Mask is something I received in a Birchbox. I LOVE this also. It makes my hair so smooth and soft. I will be ordering the full size with my December Birchbox! 
It feels good actually using things up. still working on using up some makeup. But hey progress is progress, right?
#empties  !! The Christophe Robin cleansing volume paste was a sample from a previous Sephora visit. My thick hair is crazy enough, and although it smelled nice, I don't need any more volume. Lol. Hard pass on a full size of that. LOVE the Blush scent and honestly I love the Batiste dry shampoo. I have a tropical scent that I'm finishing as well. But I will certainly be picking up this specific scent and brand again. The Marula Deep Moisture Hair Mask is something I received in a Birchbox. I LOVE this also. It makes my hair so smooth and soft. I will be ordering the full size with my December Birchbox! It feels good actually using things up. still working on using up some makeup. But hey progress is progress, right?
Use it or lose it!!! Inspired by the awesome @cmemmel23 I decided to see if I could still do the oversplits whilst heavily pregnant. Ten mins of stretching and I managed to just about haul my front foot up onto the sofa whilst my hips were still on the floor, thus giving me a micro-oversplit. For about a second. With great difficulty! Despite not having been to gymnastics since May. I'm still calling that a win. 🙈🙊 🤰🏻🤸‍♂️ #adultgymnastics #oversplits #worldslamestoversplits #bumpsandbending #pregnant #pregnancy #flexibility #useitorloseit #27weeks #27weekspregnant
Use it or lose it!!! Inspired by the awesome @cmemmel23 I decided to see if I could still do the oversplits whilst heavily pregnant. Ten mins of stretching and I managed to just about haul my front foot up onto the sofa whilst my hips were still on the floor, thus giving me a micro-oversplit. For about a second. With great difficulty! Despite not having been to gymnastics since May. I'm still calling that a win. 🙈🙊 🤰🏻🤸‍♂️ #adultgymnastics  #oversplits  #worldslamestoversplits  #bumpsandbending  #pregnant  #pregnancy  #flexibility  #useitorloseit  #27weeks  #27weekspregnant 
19th November 2017 - last day of the 47 bus coming past the Old Churchyard. New service 15A starts tomorrow. #muthill #crieff #stirling #onthisdaymuthill
Sunday service is here again. We cater for one and all here; meat eaters, vegans, veggies, gluten free diners and welcome people to challenge us in this area 👌🏼 We believe we have something for everyone. We also have a selection of scrummy gourmet burgers. Come on down 💜 #roasts #sundayroasts #roastdinner #meat #vegan #veggie #glutenfree #independent #useitorloseit #awardwinning #restaurant #bar #kickstarter 💜
A short brisk walk for 2 bags of old bones! Met a shy kitty on the way home. Heart and mind happy! ❤️
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#activeageing #activemom #activelife #dogsofinstagram #dogs #cats #catsofinstagram #walk #pilateslife #yogalife #yogiwalks #Pilatesteacher #yogateacher #movementcoach #momlife #move #useitorloseit
Friday November 24th is Black Friday, and we’ve decided to use the occasion to spoil you, by giving you 25% off on our entire Avery collection. It starts at midnight on the night between Thursday and Friday and lasts one day only!  #rodtnes #blackfriday #getready #onlyforoneday #useitorloseit
Friday November 24th is Black Friday, and we’ve decided to use the occasion to spoil you, by giving you 25% off on our entire Avery collection. It starts at midnight on the night between Thursday and Friday and lasts one day only! #rodtnes  #blackfriday  #getready  #onlyforoneday  #useitorloseit 
Ooof I just needed to doodle. I miss art. #useitorloseit #sketch
When that @draplin design process starts wearing off on you. #iammrp #getshitdone #thicklines #useitorloseit #graphicdesigner
#Facts
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It all comes down to being aware. Be aware of the nutrition facts. Be aware of the ingredients 🍋.
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For a whole bottle of butter chicken sauce, the one on the left is packing close to 50g of fat while the one on the right has around 20g of fat. That's a difference of close to 300 calories 🍩. So buy the one on the right, buy yourself a freaking boston cream and call it a win 🙌.
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If you want to make gains, you gotta be aware of these things. If you're not already scanning the nutrition facts before you buy something, try it out this coming week. See if some of the things you buy regularly are holding you back from the gains you want 🤗
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#BeAware
#Macros
#NutritionFacts
#Facts  - It all comes down to being aware. Be aware of the nutrition facts. Be aware of the ingredients 🍋. - For a whole bottle of butter chicken sauce, the one on the left is packing close to 50g of fat while the one on the right has around 20g of fat. That's a difference of close to 300 calories 🍩. So buy the one on the right, buy yourself a freaking boston cream and call it a win 🙌. - If you want to make gains, you gotta be aware of these things. If you're not already scanning the nutrition facts before you buy something, try it out this coming week. See if some of the things you buy regularly are holding you back from the gains you want 🤗 - #BeAware  #Macros  #NutritionFacts 
Spending the night with Paul Foster Case and the Qabalistic Tree of Life. It's super important to go back to basics from time to time. #rockinSaturday #backtobasics #useitorloseit #learnmore #yesevenmore #keter #chokmah #binah #archetypaltriadofinvolution #tarot #tarotcards #tarotreading #study #studygram #tarotreadersofinstagram
#nailsoftheweek sally Hansen insta dry in rapid red. I love insta dry and this is a beautiful thanksgiving color! #hitthepan #panporn #useitorloseit #projectpan #useitup2017
Used up a #yankeecandle votive in Clean cotton. This is one of my all time favorite scent and also the very first I purchased! I really enjoyed it although this was too old and did not smell at all in the end. This teaches me a lesson! I should not wait too long to use my candles. #365daysofempties #panningcommunity#projectuseitup #useitorloseit#declutter #empties #emptiesmakemehappy #yankeecandlevotive #waxmelts #cleancotton
One very expensive hardly ever worn long sleeve Lisa Brown silk maxi dress converted into a skirt and top for $15. I took it to one of those alteration places in a shopping centre as I didn’t dare attempt it myself! If you have clothes in your wardrobe that you love and no longer wear either revamp it or get rid of it! #create #revamp #lisabrown #maxidress #maxiskirt #topless #alterations #dreadlocks #useitorloseit
Nice scenery. Didn’t see it. In the hurt box. #queenstownmarathon #10km #useitorloseit
Doing what makes me feel good.. not just for the moment but for the #longrun 
#useitorloseit #feelgoodlookgood #cantstopwontstop
The inversion part of my practice lately has been more focused on handstands and forearm balances that I've neglected #headstand & its #variations & I definitely notice the backslide. #useitorloseit #consistency #boundhandheadstand #sirsasanavariation #sirsasana #sirsasanab #yoga #yogapose #asana #practice #practicedaily #ballaratyoga #yogaballarat
Don't let those dental benefits go to waste!  Remember, we're open Saturday & Sunday for your convenience. Come see us for your routine dental visit or any dental emergencies that you may experience. #turkey #useitorloseit #OnCallDentalGlendale #smile #healthymouth #happymouth #thanksgiving
Does anyone else out there have a voice recorder full of random song ideas with weird names?
Does anyone else out there have a voice recorder full of random song ideas with weird names?
Remember to take advantage of your benefits before they expire & receive a FREE Aroma Steam!
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#useitorloseit #benefits #aroma #steam #spa #spasation #massage #relax #relief #soothing #salon #yeg #yegspa #facial #skin #yegsalon #hair #nails #nailart #manicure #pedicure #health #selfcare
Back Tucks and windmills look okay...everything else...not so much. 😝 Open Gym Friday’s 7:30-9pm @goldcoastgymnastics 
@odimorf 
#sulltraining #useitorloseit #gladiator #kogymca
#superleague #bboy #gymnast #retired #martialartist #naska #nbl #superleagueathletes #doesyourfinancialplanevenliftbro?  #dadlife #igfitness #fitnessfreak #fitnessgoals #fitlifestyle #igfitfam #staypositive #positive #dream #gainz #dreambig #muscles #dance #body #workhard #mylife
Back Tucks and windmills look okay...everything else...not so much. 😝 Open Gym Friday’s 7:30-9pm @goldcoastgymnastics @odimorf #sulltraining  #useitorloseit  #gladiator  #kogymca  #superleague  #bboy  #gymnast  #retired  #martialartist  #naska  #nbl  #superleagueathletes  #doesyourfinancialplanevenliftbro ? #dadlife  #igfitness  #fitnessfreak  #fitnessgoals  #fitlifestyle  #igfitfam  #staypositive  #positive  #dream  #gainz  #dreambig  #muscles  #dance  #body  #workhard  #mylife 
#Repost @mr_hotspot (@get_repost). . . #showyourteeth BUT please brush them properly first! 
Get an electric toothbrush. Try BURST! Use code: RSZKKP, link in bio
https://www.burstoralcare.com/product/toothbrush?coupon_code=RSZKKP&user_id=2470

#pregnancydental #pregnancydentalcheck #pregnancydentalcare #happypregnancy #nosmoking #quitsmoking #burstambassador #toothbrush #oralcare #pregnancygingivitis #morningsickness #mouthwash #fluroidewash #whiteningstrips #enameldamage #cravings #sugarytreats #dental #dentalhygienist #burst #floss #UseItOrLoseIt #dentalinsurance
#Repost  @mr_hotspot (@get_repost). . . #showyourteeth  BUT please brush them properly first! Get an electric toothbrush. Try BURST! Use code: RSZKKP, link in bio https://www.burstoralcare.com/product/toothbrush?coupon_code=RSZKKP&user_id=2470 #pregnancydental  #pregnancydentalcheck  #pregnancydentalcare  #happypregnancy  #nosmoking  #quitsmoking  #burstambassador  #toothbrush  #oralcare  #pregnancygingivitis  #morningsickness  #mouthwash  #fluroidewash  #whiteningstrips  #enameldamage  #cravings  #sugarytreats  #dental  #dentalhygienist  #burst  #floss  #UseItOrLoseIt  #dentalinsurance 
McKee's 37 360 is #magic in a bottle.  This revolutionary formula corrects to remove swirl marks, cleans to remove embedded dirt, and seals for long lasting protection.  #ShinyPaint #DetailersofInstagram #FlexPolishers #Flex3401 #MuscleMan #MansTool #UseItOrLoseIt #DetailersLife #PerfectPaint #CeramicCoating -  https://buff.ly/2ikkDXM
#cannadifit💪🏽 It’s not pretty and it took a couple attempts to get my nerve up but I did it. Next time I will try to work on my form. Thank you so much for always being an inspiration even when you’re not well goddess @striatedprism formerly @stonedmsunicorn before she was hacked... please give her a follow #yogini #UseItOrLoseIt #Yoga #Exercise #LewisandClark #StatePark #Oregon #503 #PDX #LivingSexy #LivingSingle #FitOver50
The Rogue's Gallery: here be all the #liquor and #liqueur we got for one-off #projects, as impulse buys (you try going to #Tennessee and not getting #moonshine), or because we were baby home bartenders and thought that a #homebar had to have EVERYTHING instead of being #curated to your personal tastes.  My next project is to decant small portions into mini bottles just in case we wind up needing an ounce of something, and then use up the rest so we can make room for more goodies in the ol' liquor cabinet. Any suggestions? .
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#alcohol #booze #diy #mixology  #schnapps #coffee #fruit #atlanta #partytime #useitorloseit
The Rogue's Gallery: here be all the #liquor  and #liqueur  we got for one-off #projects , as impulse buys (you try going to #Tennessee  and not getting #moonshine ), or because we were baby home bartenders and thought that a #homebar  had to have EVERYTHING instead of being #curated  to your personal tastes. My next project is to decant small portions into mini bottles just in case we wind up needing an ounce of something, and then use up the rest so we can make room for more goodies in the ol' liquor cabinet. Any suggestions? . . . . . . #alcohol  #booze  #diy  #mixology  #schnapps  #coffee  #fruit  #atlanta  #partytime  #useitorloseit 
Practice makes perfect! Still got it👌🏻 #practice #gym #workforit #fitness #useitorloseit #posing #minicut #saturdayworkout
The way you exit the gym in DC vs. the way you exit the gym in FL. LOL. #yesiexerciseonvacation #mswarriorsunite #useitorloseit #fitmom #wholefoods #macronutrients
Saturday morning workout done! Spent half the time foam rolling my shoulder between moves. #gettingold #agingstrong #fitover40 #keeptrying #useitorloseit
Our nugget rings the Christmas bells when she wants to head out!! She's too dang cute! And yes ... we have these bells out year long! 😜
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#imacatlovertoo #catsofinstagram #crazycatlady #doglovertoo #indianapolis #wehaveazoo #dogscatsandeverything #animallover #coffeeismydrug #coffeenowplease #coffeelover #fitover40 #fitover50 #ageisjustanumber #useitorloseit #groupexinstructor #mom #mum #catlove #cats #catmom #catmum
Use it or lose it!  The end of the year is quickly approaching. Schedule your appointment today!  #useitorloseit #flexspending #healthspendingaccount #eyedoctor #optometrist #optometry #glasses #contactlenses #encino
While we’re running after what they have, they’re making something out of what we left behind. Somebody come fill in these empty store fronts. Great lessons for all of us future Community Developers.  The producer of this event - -very nice lady - -w some logical reasons as to why she moved her venue from wynwood to here - ‘no one was occupying the space - it’s a commercial district so the loud noice won’t bother anyone, there’s free parking in the back, and the lease was very affordable (I’m surprised some of the fronts are still empty & I’ve been 7months)” #useitorloseit #monopoly #artsliterallytransformcommunities
While we’re running after what they have, they’re making something out of what we left behind. Somebody come fill in these empty store fronts. Great lessons for all of us future Community Developers. The producer of this event - -very nice lady - -w some logical reasons as to why she moved her venue from wynwood to here - ‘no one was occupying the space - it’s a commercial district so the loud noice won’t bother anyone, there’s free parking in the back, and the lease was very affordable (I’m surprised some of the fronts are still empty & I’ve been 7months)” #useitorloseit  #monopoly  #artsliterallytransformcommunities 
Getting it done! Early morning run followed by a hike up the mountain and mountaintop workout and home by 8:15 to bust out the rest of my day! Happy Saturday! #sugarloafsaturday #useitorloseit #fitty #morningpeepsrock #noexcuses #appreciateyourhealth
With just over a month left before the new year, you may want to take advantage of your vision care benefits before they expire. ⏰If you haven't had an eye exam yet, now is the perfect time. How about a new pair of  glasses? Or sunglasses to protect from the UV rays and harsh winter glare? Running low on your contact lenses? We'd be happy to help! Book online, email or call.
#useitorloseit #midhurstfamilyeyecare #midhurstontario #simcoecounty #shoplocal #shopsmall #eyecare #totaleyewellness
With just over a month left before the new year, you may want to take advantage of your vision care benefits before they expire. ⏰If you haven't had an eye exam yet, now is the perfect time. How about a new pair of glasses? Or sunglasses to protect from the UV rays and harsh winter glare? Running low on your contact lenses? We'd be happy to help! Book online, email or call. #useitorloseit  #midhurstfamilyeyecare  #midhurstontario  #simcoecounty  #shoplocal  #shopsmall  #eyecare  #totaleyewellness