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So the last twoweeks has been fairly full on.  Sofa night tonight. #feelingmyage #yolo #useitorloseit #alpinewalking #sillyoldbird #bucketlist
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Happy shoulders. 😊 Thank you @petepole for restoring my faith in receiving help from other people and for restoring my faith in my body.
Happy shoulders. 😊 Thank you @petepole for restoring my faith in receiving help from other people and for restoring my faith in my body.
Take Action Now! Get up offa that thang and WORKOUT! Your Life  Coach is moving and grooving and ready to transfer that energy to you! Contact me for coaching (in person in Farmington Hills MI, by telephone,  at lifestyleprofessional1@outlook.com
#positivepsychology #useitorloseit #training #fitness #happiness #endorphins #overcomeobstacles #success #goals #wellness #beauty #proactiveaging # skincare #discussions #lifestyle #eatclean #plantbasex
This is at the brink of closing, so if you're in need of after school care and your school is full up then this could be just the ticket. #useitorloseit
This is at the brink of closing, so if you're in need of after school care and your school is full up then this could be just the ticket. #useitorloseit 
#empties 🍁#lebiome Pomegranate &a Blue Berry Mask was fantastic! 🍁#blingpop Masks have been reviewed already 🍁#tresemmé hairspray is my HG. 🍁#thebodyshop Mango Body Scrub was part of a "mystery bag." It was okay but I wouldn't repurchase. 🍁#craftersandco Lavender Hand Cream was a #shopkick promotion from #hallmark around Mother's Day. I did like it but I wish I had purchased the body lotion. This was very moisturizing and it absorbed well, but I found myself using it on my elbows more than my hands because it was so good. I wish I'd purchased the bigger size. 🍁#emptiesmakemehappy #beautyempties #projectpan #shopyourstash #useitorloseit #sheetmasks
#empties  🍁#lebiome  Pomegranate &a Blue Berry Mask was fantastic! 🍁#blingpop  Masks have been reviewed already 🍁#tresemmΓ©  hairspray is my HG. 🍁#thebodyshop  Mango Body Scrub was part of a "mystery bag." It was okay but I wouldn't repurchase. 🍁#craftersandco  Lavender Hand Cream was a #shopkick  promotion from #hallmark  around Mother's Day. I did like it but I wish I had purchased the body lotion. This was very moisturizing and it absorbed well, but I found myself using it on my elbows more than my hands because it was so good. I wish I'd purchased the bigger size. 🍁#emptiesmakemehappy  #beautyempties  #projectpan  #shopyourstash  #useitorloseit  #sheetmasks 
Since I had to use another blush I thought I could also swap the lipsticks because they are quite dark and I don't think I'll use them soon. I'll put the Essence xxxl nude lipgloss in 03 taste the sweets and the Colourpop matte liquid lipstick in Bumble in my #finish9bynewyears #projectpan I could mark the Essence one but it was impossible to mark the Colourpop one. Hope to make some progress with both.

#365emptiesin2017  #365daysofempties #365daysproject #projectpan #pancommunity #panningcommunity #useditup #empties #useitorloseit #shrinkmystash #shopmystash
Since I had to use another blush I thought I could also swap the lipsticks because they are quite dark and I don't think I'll use them soon. I'll put the Essence xxxl nude lipgloss in 03 taste the sweets and the Colourpop matte liquid lipstick in Bumble in my #finish9bynewyears  #projectpan  I could mark the Essence one but it was impossible to mark the Colourpop one. Hope to make some progress with both. #365emptiesin2017  #365daysofempties  #365daysproject  #projectpan  #pancommunity  #panningcommunity  #useditup  #empties  #useitorloseit  #shrinkmystash  #shopmystash 
Well my goal was to do 6 pullups but I could only do 4 with the 20lb vest. I rested for 10 seconds and completed the other 2. 
Even though I was wearing a weighted vest I still feel like 3 sets of 6 in pullups pushups and dips was a weak workout.

I did 8 dips with a 40lb vest so I'm not sure why 20lbs felt heavy. Maybe because I didn't sleep enough (woke up at 3am and couldn't sleep so I went to the park to workout at 5am.

Anyway now that weighted exercises are a part of my program I think it is best to start gradually. I'll stick with 20lbs until I can do 10 reps with it.

#tribarta #pullups #calisthenics #ahuntsic #outdoorworkout #montreal #motivation #movement #movementculture #useitorloseit #strongwomen #strength #goals #montreal #514 #438
Well my goal was to do 6 pullups but I could only do 4 with the 20lb vest. I rested for 10 seconds and completed the other 2. Even though I was wearing a weighted vest I still feel like 3 sets of 6 in pullups pushups and dips was a weak workout. I did 8 dips with a 40lb vest so I'm not sure why 20lbs felt heavy. Maybe because I didn't sleep enough (woke up at 3am and couldn't sleep so I went to the park to workout at 5am. Anyway now that weighted exercises are a part of my program I think it is best to start gradually. I'll stick with 20lbs until I can do 10 reps with it. #tribarta  #pullups  #calisthenics  #ahuntsic  #outdoorworkout  #montreal  #motivation  #movement  #movementculture  #useitorloseit  #strongwomen  #strength  #goals  #montreal  #514  #438 
#projectpan update, again! Things are going fast right now πŸ˜€
The product I finished this time is FΓΆrsvarets Lip Balm, I'm already using another one because a few months ago I lost this one. 
But I am trading the lip balm for a lipstick and a lip liner. The lipstick is the Maybelline Color Sensational Lipstick in Choco Cream and the lip liner is from KICKS and the color is Naked Nude. .
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#fΓΆrsvarets #lipstick #lipbalm #lipliner #makeup #makeupcollection #skincare #maybelline #kicks #chococream #nakednude #panporn #panthatpalette #hitpan #useitup #useitorloseit #1empty1newbie #useitup2017 #panning #panningcommunity #pancommunity
#projectpan  update, again! Things are going fast right now πŸ˜€ The product I finished this time is FΓΆrsvarets Lip Balm, I'm already using another one because a few months ago I lost this one. But I am trading the lip balm for a lipstick and a lip liner. The lipstick is the Maybelline Color Sensational Lipstick in Choco Cream and the lip liner is from KICKS and the color is Naked Nude. . . . . . #fΓΆrsvarets  #lipstick  #lipbalm  #lipliner  #makeup  #makeupcollection  #skincare  #maybelline  #kicks  #chococream  #nakednude  #panporn  #panthatpalette  #hitpan  #useitup  #useitorloseit  #1empty1newbie  #useitup2017  #panning  #panningcommunity  #pancommunity 
Not part of my project pan but trying to make an effort to use up my nail polish.
Not part of my project pan but trying to make an effort to use up my nail polish.
I DON'T WANT TO LIVE FOREVER.
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I JUST DON'T WANT TO TAKE FOREVER TO DIE //
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#UseItOrLoseIt #health
I DON'T WANT TO LIVE FOREVER. . I JUST DON'T WANT TO TAKE FOREVER TO DIE // . #UseItOrLoseIt  #health 
Weekends are like flowers 🌺....You got to keep them well or else they wither away toooo fast...!! 😜 Have a fabbb #weekend !! #weekendvibes #saturday #navratri #useitorloseit #yippeee #aehalo #flowers #flowerstagram #flowerpot #colourpop #mood
"Milestone birthdays"? Treat them like long-jumping. Hit that board at your fastest and strongest & soar into the next decade. So today? 1hr with @axtreme_fitness 1hr #gyrotonic, quick 5km jog then 18km bike ride. In 12 weeks I'm gonna still be kicking butt at 60! πŸ˜…πŸ€£πŸ˜‚πŸ’ͺ🏽πŸ’ͺ🏽#useitorloseit  It's not about #survivingbreastcancer - it's about #thriving. πŸ’–#idontdovictim - PS @karendotrice - still stalking yo' kids! πŸ˜‚πŸ€£
"Milestone birthdays"? Treat them like long-jumping. Hit that board at your fastest and strongest & soar into the next decade. So today? 1hr with @axtreme_fitness 1hr #gyrotonic , quick 5km jog then 18km bike ride. In 12 weeks I'm gonna still be kicking butt at 60! πŸ˜…πŸ€£πŸ˜‚πŸ’ͺ🏽πŸ’ͺ🏽#useitorloseit  It's not about #survivingbreastcancer  - it's about #thriving . πŸ’–#idontdovictim  - PS @karendotrice - still stalking yo' kids! πŸ˜‚πŸ€£
For #fallpreventionawarenessday here is an excellent way to turn on the Tensor Fasciae Latae (TFL): press the non-standing leg against a wall for 3-5 seconds (or more!) and then try to balance without it touching the wall. Repeat a few times then the other side, of course. Being in a door way feels safer if there is a fear of falling. #stronghips = #betterbalance #fallprevention #balance #practicebalance #useitorloseit #homeworkout #pilatesathome #activeaging #functionalaging #funcionaltraining #functionalfitness
For #fallpreventionawarenessday  here is an excellent way to turn on the Tensor Fasciae Latae (TFL): press the non-standing leg against a wall for 3-5 seconds (or more!) and then try to balance without it touching the wall. Repeat a few times then the other side, of course. Being in a door way feels safer if there is a fear of falling. #stronghips  = #betterbalance  #fallprevention  #balance  #practicebalance  #useitorloseit  #homeworkout  #pilatesathome  #activeaging  #functionalaging  #funcionaltraining  #functionalfitness 
A little time to kill, so here's the bottle hitch, or jug hitch. Supposedly used as far back as Ancient Greece. Not a knot you'll use every day, and kinda confusing to tie. Had to practice a few times. #useitorloseit #useitorlooseit
A little time to kill, so here's the bottle hitch, or jug hitch. Supposedly used as far back as Ancient Greece. Not a knot you'll use every day, and kinda confusing to tie. Had to practice a few times. #useitorloseit  #useitorlooseit 
Glorious day to be a #newzealander because the sun is out and its time to VOTE! Whatever side you sit on, the most important part is that you do it. Kia Kaha ✌

#election2017 #aotearoanewzealand #useitorloseit #getoutandvote
Yes I'm a hot mess, hair in a bun, left my sensible job but I was called into the shadows. Not making much sense to those around me at times I know. This is a season of being unseen. Rocking and singing to a five year old who has not had that. Holding her when her world is crumbling. Foster care is hard but has become my πŸ’™. Now to adventure in that and throwing my designs at it πŸ˜‰. Art counts!!!
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#walkinginthelight #unseen #fostercare #designmatters #useitorloseit #textiledesigner #trendforecaster #seattleartist #christian #watercolor #scripture
Yes I'm a hot mess, hair in a bun, left my sensible job but I was called into the shadows. Not making much sense to those around me at times I know. This is a season of being unseen. Rocking and singing to a five year old who has not had that. Holding her when her world is crumbling. Foster care is hard but has become my πŸ’™. Now to adventure in that and throwing my designs at it πŸ˜‰. Art counts!!! - - - #walkinginthelight  #unseen  #fostercare  #designmatters  #useitorloseit  #textiledesigner  #trendforecaster  #seattleartist  #christian  #watercolor  #scripture 
Getting my language study on this morning with a new notebook #useitorloseit #khmerlanguage #cambodia #cantletgo
USDA certified organic aftercare. We are stocked up on all three sizes on our supply vans, at our warehouse and on our website! @redemptiontattoocare #aftercare #tattoo #tattooed #organic #thelittleguyisfloating #weallfloatdownhere #republicfam #tattoosupply #tattoosupplies #tattooartist #useit #useitorloseit #nuffsaid
YOGA FOR STIFF MEN starts this Sunday!

An Introductory Yoga Workshop Exclusively for Men with Scottie Sundays at 9am.

You know what they say – if you don’t use it, you lose it. The old adage couldn’t be more true for flexibility.

Join Scottie who will take you from stiffness to new found flexibility, greater strength and stamina in your physical training and overall wellness in your life.

Expect a full spectrum class, exploring movement, the breath, and mindfulness to tackle flexibility, injury, and stress issues.

Sign up today!

#breathe #inhale #exhale #yourbreath #yogaoftheday #yogainspiration #yoga #yogalove #breath #mindfulness #yogaeverydamnday #meditation #innerpeace #breathedeep #naturalhealth #naturalsolution #inhalelove #yogilife #yogaforthesoul #yogastrong #wellness #yogagram #health #livingyoga #yogaformen #useitorloseit #flexibility #yogaclass #yogaworkshop #getflexible
YOGA FOR STIFF MEN starts this Sunday! An Introductory Yoga Workshop Exclusively for Men with Scottie Sundays at 9am. You know what they say – if you don’t use it, you lose it. The old adage couldn’t be more true for flexibility. Join Scottie who will take you from stiffness to new found flexibility, greater strength and stamina in your physical training and overall wellness in your life. Expect a full spectrum class, exploring movement, the breath, and mindfulness to tackle flexibility, injury, and stress issues. Sign up today! #breathe  #inhale  #exhale  #yourbreath  #yogaoftheday  #yogainspiration  #yoga  #yogalove  #breath  #mindfulness  #yogaeverydamnday  #meditation  #innerpeace  #breathedeep  #naturalhealth  #naturalsolution  #inhalelove  #yogilife  #yogaforthesoul  #yogastrong  #wellness  #yogagram  #health  #livingyoga  #yogaformen  #useitorloseit  #flexibility  #yogaclass  #yogaworkshop  #getflexible 
This is my face after coach @swolebiz writes  a conditioning workout with 56 burpees. 
3 rounds
10 pushups
15 situps
20 air squats

21 DB snatch 
8 burpee over DB
18 DB snatch
8 burpee over DB
15 DB snatch
8 burpee over DB
12 DB snatch
8 burpee over DB
9 DB snatch
8 burpee over DB
6 DB snatch
8 burpee over DB
3 DB snatch
8 burpee over DB

Set a stopwatch to run. Perform 100 air squats. When the timer hits a 30 second interval (:30, 1:00, 1:30, 2:00, etc.) hold that air squat bottom position for 5 seconds. Complete until all squats are done .
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This is my face after coach @swolebiz writes a conditioning workout with 56 burpees. 3 rounds 10 pushups 15 situps 20 air squats 21 DB snatch 8 burpee over DB 18 DB snatch 8 burpee over DB 15 DB snatch 8 burpee over DB 12 DB snatch 8 burpee over DB 9 DB snatch 8 burpee over DB 6 DB snatch 8 burpee over DB 3 DB snatch 8 burpee over DB Set a stopwatch to run. Perform 100 air squats. When the timer hits a 30 second interval (:30, 1:00, 1:30, 2:00, etc.) hold that air squat bottom position for 5 seconds. Complete until all squats are done . . . #girlswholift  #strongback  #womenwholift  #cardio  #girlswithmuscles  #strong  #womenwhopowerlift  #fitchick  #powerliftingwomen  #strengthathlete  #burpees  #girlswhopowerlift  #useitorloseit  #strongback  #lats  #pushups  #tryharder  #powerliftingwomen  #squats 
Hello Friday.... πŸ˜Šβ˜•οΈπŸ™πŸΌπŸ‘πŸŒ»πŸ³ #getafterit #handstands #inversions #inversiontherapy #inversionjunkie #yogabliss #yogagram #yogaeverydamnday #useitorloseit #coffeebreak #tgif
So there are only three dishes that have survived off our old menu. These jackfruit vegan tai "fish" cakes are a lovely little starter.  Book in on 0151 639 9608 ☎️ #imasurvivor #somethingforeveryone #meat #vegan #veggie #glutenfree #independent #bar #restaurant #wirral #newbrighton #liverpool #cocktails #sensationalfood #newmenu #useitorloseit #supportlocal ❀
It's all happening here. No changes. So exciting. More condensed with quality being upped tenfold. So, less on the menu - but what we do have one there will be fantastic. Come check us out. Book in on 0151 639 9608 ☎️ #somethingforeveryone #meat #vegan #veggie #glutenfree #independent #bar #restaurant #wirral #newbrighton #liverpool #cocktails #sensationalfood #newmenu #useitorloseit #supportlocal ❀
It's all happening here. No changes. So exciting. More condensed with quality being upped tenfold. So, less on the menu - but what we do have one there will be fantastic. Come check us out. Book in on 0151 639 9608 ☎️ #somethingforeveryone #meat #vegan #veggie #glutenfree #independent #bar #restaurant #wirral #newbrighton #liverpool #cocktails #sensationalfood #newmenu #useitorloseit #supportlocal ❀
Some squats from the Thursday crew. Practice makes permanent. Small-group training is where it's at πŸ’ͺπŸ› οΈβ›οΈ. Join us Monday, Tuesday and Thursdays @ 445pm, 615pm and 730pm 😎. DM me for more info!
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#BuildingStrength
#smallgrouptraining
Some squats from the Thursday crew. Practice makes permanent. Small-group training is where it's at πŸ’ͺπŸ› οΈβ›οΈ. Join us Monday, Tuesday and Thursdays @ 445pm, 615pm and 730pm 😎. DM me for more info! . #BuildingStrength  #smallgrouptraining 
Get Fit, Get Up & Get Active πŸ‘ŠπŸ’ͺ
Excercise of the day! 
Every moment is a good one to start !! Just do it πŸ’ͺ 
#activelifestyle #dailyworkout #yesyoucan #sweatisjustfatcrying #coach #24topcoaching #workout #level10 #useitorloseit #action #changeyourmindsetchangeyourlife #darebee #dailydare
More empties 🀞
Wow, more skincare items finished 😊
Thanks to #garnierportugal @garnierportugal for sending another sample of this amazing day cream 😍 my skin loved it so much and I think that I'll buy the green tea one for combo skin (normal to oily) 
The L'Oreal face scrub it was ok but I have tones more to finish before even thinking about repurchase it another one 🀐
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Total empties: 4.87€
Grand total: 373.51€
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#projectpan #emptie #empties #emptiesofthemonth #projectpanner #panningcommunity #projectpanning #projectpanningcommunity #projectpancommunity2017 #useitorloseit #downsize #haircare #skincare #makeup #makeupcollection #lowbuy #annasempites
More empties 🀞 Wow, more skincare items finished 😊 Thanks to #garnierportugal  @garnierportugal for sending another sample of this amazing day cream 😍 my skin loved it so much and I think that I'll buy the green tea one for combo skin (normal to oily) The L'Oreal face scrub it was ok but I have tones more to finish before even thinking about repurchase it another one 🀐 . Total empties: 4.87€ Grand total: 373.51€ . . . . . #projectpan  #emptie  #empties  #emptiesofthemonth  #projectpanner  #panningcommunity  #projectpanning  #projectpanningcommunity  #projectpancommunity2017  #useitorloseit  #downsize  #haircare  #skincare  #makeup  #makeupcollection  #lowbuy  #annasempites 
Today we did lots of practicing hinging from the hips and learning how to pick stuff up from the floor safely. So simple and basic but you'd be surprised how hard it can be to teach!  With plenty of practice (and sometimes finding the right visual or sensory cue) everyone gets there in the end 😊 #movewise #move2bwell #activeaging #fallsprevention #greasingthegroove #useitorloseit
Today we did lots of practicing hinging from the hips and learning how to pick stuff up from the floor safely. So simple and basic but you'd be surprised how hard it can be to teach! With plenty of practice (and sometimes finding the right visual or sensory cue) everyone gets there in the end 😊 #movewise  #move2bwell  #activeaging  #fallsprevention  #greasingthegroove  #useitorloseit 
Excited to introduce our new ✨FREE✨ 'FIT-MUMS KIDS CLUB'!
Running alongside our New Friday night express class @cultervillagehall for primary school age children upwards. Drop the kids off for some games, craft, face-painting fun while you get your 30 minute express workout then home in time for tea!! #freekidsclub #noexcuses #fridayvibes #makinglifeeasy #stressfree #fitmums #everylittlehelps #useitorloseit #comingsoon #newclass #expressworkout #fitfriday #thisisjazzercise #jazzerciseaberdeenwest
Excited to introduce our new ✨FREE✨ 'FIT-MUMS KIDS CLUB'! Running alongside our New Friday night express class @cultervillagehall for primary school age children upwards. Drop the kids off for some games, craft, face-painting fun while you get your 30 minute express workout then home in time for tea!! #freekidsclub  #noexcuses  #fridayvibes  #makinglifeeasy  #stressfree  #fitmums  #everylittlehelps  #useitorloseit  #comingsoon  #newclass  #expressworkout  #fitfriday  #thisisjazzercise  #jazzerciseaberdeenwest 
A good samurai looks after his swords πŸ™πŸΌπŸ‹πŸ’ͺ🏼🀣 #behindbars #barbells #barbellstrength #gymbars #samurai #nicerack #bodypower #bodygoals #bodybuilding #bodybuildingmotivation #bodybuildingaddict #bodypump #useitorloseit #gymfam #fitfam #fitlife #gymlife #gymnurse2015
Well it's cloudy but there is more than a chance of cordials! The sun is taking a sneaky peek out from the cloud. Come and give our friendly market a try. 
#lisascountrykitchencordials #yummycordials #poshsquash #handmade #shoplocal #supermarketswap #useitorloseit #sheptonmalletfridaymarket
Mentally still in shock that I just ate a WAFFLE for breakfast! But before you unfollow: it's the BEST 100%  healthy waffle in the city. Get to @wildsproutcpt for the best start to the day. Bring on the long weekend, I'm fueled!
#useitorloseit #moveon89 #movetolivelivetomove #wildsprout #happyfood #pilatescapetown #yogacapetown #bestbreakfast #glutenfree #sugarfree
Started the day with a great workout. Check out @ricrobfoto in the back left. πŸ˜‚ He was sad he missed out on the standing selfie. #chanellescause #rockyourability #walk #babysteps #sci #paralysis #paraplegic #useitorloseit #rehabcontinued #work #stayfit #determination
First build night for October's set. #useitorloseit #thinkorange #252kids #kidmin
Sassy Thursdays πŸ‘ 
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Last set of pushups for @anidao. She's come a long way since she started πŸ™
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#ConsistentHardWork
#ConsistencyOverEverything
MP[Foundations] πŸ”₯at 
@myodetoxperformance 🌊🌊
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Regardless of training experience, you can always use a refresher course on how to perfect your basic form + lifting technique.
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Join @theodore.lim in MPC's newest class, MP[foundations] - a 75-minute session every Saturday at 12:30pm where he will help you to lift well + move better.
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Mastery of technique is our priority in order to avoid injuries. You will be guided on proper lifting techniques for all parts of the body, gain confidence under the bar and overall, build a solid foundation for training that you can use for all your future fitness endeavours.
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Due to the nature of the class requiring careful supervision, remember to book early as spaces are limited.

#MPfoundations
#MyodetoxPerformance
MP[Foundations] πŸ”₯at @myodetoxperformance 🌊🌊 . Regardless of training experience, you can always use a refresher course on how to perfect your basic form + lifting technique. . Join @theodore.lim in MPC's newest class, MP[foundations] - a 75-minute session every Saturday at 12:30pm where he will help you to lift well + move better. . Mastery of technique is our priority in order to avoid injuries. You will be guided on proper lifting techniques for all parts of the body, gain confidence under the bar and overall, build a solid foundation for training that you can use for all your future fitness endeavours. . Due to the nature of the class requiring careful supervision, remember to book early as spaces are limited. #MPfoundations  #MyodetoxPerformance 
A relaxing little half marathon before heading back to work today for number 21 on the year. Running is a vacation!
#run #work #vacation #missionbay #sandiego #halfmarathon #dowhatyoulove #theworldisyourgym #relaxationtime #pacificbeachfitclub #useitorloseit
In tonight's chapter of #useitorloseit we have steamed #broccoli with a soy/mustard concoction. πŸ’ͺπŸŽ‰
In tonight's chapter of #useitorloseit  we have steamed #broccoli  with a soy/mustard concoction. πŸ’ͺπŸŽ‰
Our team recently attended a very interesting presentation by Kilshaw's Auctioneers owner, Alison Ross. We gained a ton of knowledge about what's currently selling, and what isn't. It may not surprise you to learn that many vintage dark wood dinning sets and china cabinets are over available and unpopular. So why are some of us so offended when people paint them?  Alison encouraged us to use these items, however we see fit, so long as it adds to our enjoyment of them! She uses her silverware daily and actually eats off her china; then, she cleans them in the dishwasher. πŸ™Œ Photo from my moms very own Happy Nest. She bought this set at a thrift store for next to nothing and upcycled it with FAT paint.
Our team recently attended a very interesting presentation by Kilshaw's Auctioneers owner, Alison Ross. We gained a ton of knowledge about what's currently selling, and what isn't. It may not surprise you to learn that many vintage dark wood dinning sets and china cabinets are over available and unpopular. So why are some of us so offended when people paint them? Alison encouraged us to use these items, however we see fit, so long as it adds to our enjoyment of them! She uses her silverware daily and actually eats off her china; then, she cleans them in the dishwasher. πŸ™Œ Photo from my moms very own Happy Nest. She bought this set at a thrift store for next to nothing and upcycled it with FAT paint.
No more hurricanes, No more earthquakes. Please. Just sunshine 🌞 thinking about my family in Puerto Rico, sending love and light to all en la isla del encanto
No more hurricanes, No more earthquakes. Please. Just sunshine 🌞 thinking about my family in Puerto Rico, sending love and light to all en la isla del encanto
#gym session after uni today. Im now upping the weights and trying to get myself stronger. Favourite thing is thev#trx I feel like a gymnast! It really is true what they say #useitorloseit #over40fit #gymnastics #exeter #devon #love #instagood #weights #gettingfit #workouts #motivation #livingtothefullest #lovethelifeyoulive #lifegoals #mygoals #mindbodyandsoul #mbands
The Boss Pitbul stopped by the shop to scope out our new helmet line from @s1helmets !!! We've lacked offering a full size range of helmets in the past but thanks to S1 we've got your dome covered!!! #brainbucket #useitorloseit #a2300
The Boss Pitbul stopped by the shop to scope out our new helmet line from @s1helmets !!! We've lacked offering a full size range of helmets in the past but thanks to S1 we've got your dome covered!!! #brainbucket  #useitorloseit  #a2300 
Shout out to Danny for working hard every day he's at 9Round and even outside of here! (He told me he was going for a 30 km bike ride after this) #hardworkpaysoff
Shout out to Danny for working hard every day he's at 9Round and even outside of here! (He told me he was going for a 30 km bike ride after this) #hardworkpaysoff 
Make sure to use the rest of your Dental benefits before the year is over! Lots of Dental plans and HSA(Health Savings Accounts) are use it or lose it! #pmfdental #dental #dentistry #dentalhygienist #dentalbenefits #useitorloseit #Dentalcleaning #fillings #crowns #dentistoffice #eastnorriton
#ImproperAlignment / #KneesOverYourToesIsBad πŸ™Š sequence that I was playing around with in between my foot juggling sets from yesterday’s session. 
I’ve been training/exploring unconventional β€˜β€™patterns’’ for quite sometime but please note I did not start here & recommend you do not try this unless you possess the prerequisites to do so. This is years of progressively overloading my tissue, exploring limiting lines then TRAINING those lines, paired with making sure each articulation can disassociate from one another. This translates to having the ability to express degrees of freedom at any given time. πŸ’ͺ🏻
The reason I do this is to: create tissue resiliency/bulletproofing - find β€˜β€™restrictions’’ then train those restrictions - stress my tissue in all available angles #useitorloseit - create as much #degreesoffreedom to move in any direction - exploration & play
πŸ’ͺ🏻
Now before you comment, "This must be bad for your knees" . . . this is perfectly healthy for my knee’s because I posses the PREREQUISITES (Good Active ROM of my Toes/Ankle/Knee/Hip) #FunctionalRangeAssessment Most trainers/humans do not take into consideration; do you possess the PREREQUISITES to perform β€˜β€™x’’ ? #PrepYourSelfBeforeYouWreckYourself There is no such thing as a BAD exercise but there is such a thing of a body that does not posses the PREREQUISITES to execute certain movements.
πŸ’ͺ🏻
Remember: Load > Capacity = Injury πŸ’ͺ🏻 Load < Capacity = Rehab πŸ’ͺ🏻 Capacity >> Load =Β Prevention πŸ’ͺ🏻
#ImproperAlignment  / #KneesOverYourToesIsBad  πŸ™Š sequence that I was playing around with in between my foot juggling sets from yesterday’s session. I’ve been training/exploring unconventional β€˜β€™patterns’’ for quite sometime but please note I did not start here & recommend you do not try this unless you possess the prerequisites to do so. This is years of progressively overloading my tissue, exploring limiting lines then TRAINING those lines, paired with making sure each articulation can disassociate from one another. This translates to having the ability to express degrees of freedom at any given time. πŸ’ͺ🏻 The reason I do this is to: create tissue resiliency/bulletproofing - find β€˜β€™restrictions’’ then train those restrictions - stress my tissue in all available angles #useitorloseit  - create as much #degreesoffreedom  to move in any direction - exploration & play πŸ’ͺ🏻 Now before you comment, "This must be bad for your knees" . . . this is perfectly healthy for my knee’s because I posses the PREREQUISITES (Good Active ROM of my Toes/Ankle/Knee/Hip) #FunctionalRangeAssessment  Most trainers/humans do not take into consideration; do you possess the PREREQUISITES to perform β€˜β€™x’’ ? #PrepYourSelfBeforeYouWreckYourself  There is no such thing as a BAD exercise but there is such a thing of a body that does not posses the PREREQUISITES to execute certain movements. πŸ’ͺ🏻 Remember: Load > Capacity = Injury πŸ’ͺ🏻 Load < Capacity = Rehab πŸ’ͺ🏻 Capacity >> Load =Β Prevention πŸ’ͺ🏻
With just three months left in 2017, we want to remind you to be sure to use up those dental benefits! Most plans don't roll over to the next year, so use it or you lose it. Call our office today to schedule your visit 😁 949-857-9220 #SmileIrvine #UseItOrLoseIt #DentalPlans #DentalTips #Dentistry #DentalHygiene #Insurance #WeSmileWhenYouSmile #DistinctiveDentalService
Raptor attempts The Labyrinth! πŸ˜‚ It's harder than it looks with something so big! Did I mention is this 4L in reverse?

Photo by: @nora4x4

#ford #f150 #raptor #fordraptor #f150raptor #huntermountain #adventure #skills #truckstuff #funtimes #doingthings #gen2raptor #2017raptor #useitorloseit #nora4x4 #ropecourse 
Follow my journey! @therealrjblackwell
This is what happens if you get out of bed in the morning. Your spot is taken over by a couple of fur babies. #useitorloseit! #knucklespuppy #peppygirlpuppy
If anyone knows what I am supposed to use this thing for, please let me know. We found it in the office but haven't a clue what it is for. #hangything #unknownuse #useitorloseit
If anyone knows what I am supposed to use this thing for, please let me know. We found it in the office but haven't a clue what it is for. #hangything  #unknownuse  #useitorloseit 
Your dental benefits will expire by the end of this year. Don't let December 31st get here without scheduling your dental appointment!
#useitorloseit #useorlose #dental #benefits #appointment #dentalvisit #routine #checkup #dentista #dentist #dc #dmv #va #vadentista #nova #vienna #fallschurch #tysonscorner #yearend #endofyear #december #halloween #fall