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Day 16 of #30dayyogaliving was #cranepose Proud of this one because I was pretty tired by the end of the night. Thanks @omstarsofficial and @kinoyoga for keeping me motivated 🙏🏼🧘‍♀️
#yogi #loveyourself #strong #namaste #yogalove #fit #bepresent #workout #useitorloseit #healthy #fitness #yoga #yogagirl #motivation #yogini #yogaathome #balance #yogalife #yogaflow #inspiration #intention #yogainspiration #asana #righthererightnow #exercise #healthy #flow
Day 16 of #30dayyogaliving  was #cranepose  Proud of this one because I was pretty tired by the end of the night. Thanks @omstarsofficial and @kinoyoga for keeping me motivated 🙏🏼🧘‍♀️ #yogi  #loveyourself  #strong  #namaste  #yogalove  #fit  #bepresent  #workout  #useitorloseit  #healthy  #fitness  #yoga  #yogagirl  #motivation  #yogini  #yogaathome  #balance  #yogalife  #yogaflow  #inspiration  #intention  #yogainspiration  #asana  #righthererightnow  #exercise  #healthy  #flow 
Yup, first day and I already love it! Thanks @yogabodyfitness for an amazing product! 🙏🏼🧘‍♀️💪👍🏼😊❤️
#yogi #loveyourself #strong #namaste #yogalove #fit #bepresent #workout #useitorloseit #healthy #fitness #yoga #yogagirl #motivation #yogini #yogaathome #balance #yogalife #yogaflow #inspiration #intention #yogainspiration #asana #righthererightnow #exercise #healthy #flow #yogabodyfitness #yogaswing #yogatrapeze
Yup, first day and I already love it! Thanks @yogabodyfitness for an amazing product! 🙏🏼🧘‍♀️💪👍🏼😊❤️ #yogi  #loveyourself  #strong  #namaste  #yogalove  #fit  #bepresent  #workout  #useitorloseit  #healthy  #fitness  #yoga  #yogagirl  #motivation  #yogini  #yogaathome  #balance  #yogalife  #yogaflow  #inspiration  #intention  #yogainspiration  #asana  #righthererightnow  #exercise  #healthy  #flow  #yogabodyfitness  #yogaswing  #yogatrapeze 
So much fun! And feels so incredible! Can’t wait to learn some sequences🤗 third video is first time ever which is why I look so happy at the end! 😂 videos sped up a little to fit 
#yogi #loveyourself #strong #namaste #yogalove #fit #bepresent #workout #useitorloseit #healthy #fitness #yoga #yogagirl #motivation #yogini #yogaathome #balance #yogalife #yogaflow #inspiration #intention #yogainspiration #asana #righthererightnow #exercise #healthy #flow #yogabodyfitness #yogatrapeze #yogaswing @yogabodyfitness
So much fun! And feels so incredible! Can’t wait to learn some sequences🤗 third video is first time ever which is why I look so happy at the end! 😂 videos sped up a little to fit #yogi  #loveyourself  #strong  #namaste  #yogalove  #fit  #bepresent  #workout  #useitorloseit  #healthy  #fitness  #yoga  #yogagirl  #motivation  #yogini  #yogaathome  #balance  #yogalife  #yogaflow  #inspiration  #intention  #yogainspiration  #asana  #righthererightnow  #exercise  #healthy  #flow  #yogabodyfitness  #yogatrapeze  #yogaswing  @yogabodyfitness
Well it was quite the task but I managed to get my @yogabodyfitness trapeze up! First day was a success 🙏🏼 love it so much already!🧘‍♀️❤️ keep in mind I have no idea what I’m doing...yet! Videos sped up a little to fit 
#yogi #loveyourself #strong #namaste #yogalove #fit #bepresent #workout #useitorloseit #healthy #fitness #yoga #yogagirl #motivation #yogini #yogaathome #balance #yogalife #yogaflow #inspiration #intention #yogainspiration #asana #righthererightnow #exercise #healthy #flow #yogatrapeze #yogaswing #yogabodyfitness
Well it was quite the task but I managed to get my @yogabodyfitness trapeze up! First day was a success 🙏🏼 love it so much already!🧘‍♀️❤️ keep in mind I have no idea what I’m doing...yet! Videos sped up a little to fit #yogi  #loveyourself  #strong  #namaste  #yogalove  #fit  #bepresent  #workout  #useitorloseit  #healthy  #fitness  #yoga  #yogagirl  #motivation  #yogini  #yogaathome  #balance  #yogalife  #yogaflow  #inspiration  #intention  #yogainspiration  #asana  #righthererightnow  #exercise  #healthy  #flow  #yogatrapeze  #yogaswing  #yogabodyfitness 
Not long ago, I would’ve been a scary, shirtless sight to see. NOT because I was getting fatter - and fatter.

But ‘cause I had been going in reverse. I got to the point that I basically had no freakin’ fat left to cover up the atrophying of my muscles. You can bet your “sweet bippy,” I’d NOT have posted a shirtless photo here. I scared myself. I wasn’t gonna show the world. Can you say - here’s my ribs (and no abs)! Then about 15 months ago, I started lifting weights again and doing body-weight exercises. And boom! I’ve gone from maybe 118 pounds (I was too freaked out to weigh myself) to almost 128 today.

I’m shooting for 142 - my weight at around 18 years old when I had 6 percent body fat and could bench and squat a LOAD of weight.

But unlike when I was 18, this time I’m fueled by a plant-based, #vegan diet. I became a vegan about the time I started weight lifting again.

Imagining just how “jacked” I’m gonna be - at my “advanced old age” (ha ha) - is one of the things that drives me to workout almost daily. Can you say, here comes - His JackedNess!
Not long ago, I would’ve been a scary, shirtless sight to see. NOT because I was getting fatter - and fatter. But ‘cause I had been going in reverse. I got to the point that I basically had no freakin’ fat left to cover up the atrophying of my muscles. You can bet your “sweet bippy,” I’d NOT have posted a shirtless photo here. I scared myself. I wasn’t gonna show the world. Can you say - here’s my ribs (and no abs)! Then about 15 months ago, I started lifting weights again and doing body-weight exercises. And boom! I’ve gone from maybe 118 pounds (I was too freaked out to weigh myself) to almost 128 today. I’m shooting for 142 - my weight at around 18 years old when I had 6 percent body fat and could bench and squat a LOAD of weight. But unlike when I was 18, this time I’m fueled by a plant-based, #vegan  diet. I became a vegan about the time I started weight lifting again. Imagining just how “jacked” I’m gonna be - at my “advanced old age” (ha ha) - is one of the things that drives me to workout almost daily. Can you say, here comes - His JackedNess!
Stay balanced out there kids #useitorloseit #forgeyyj
Happy to admit I have no clue about yoga poses other than having attended classes over the last ten years- still no idea how to achieve any of these moves correctly. However, I have fun playing around,
Moving, testing my body, and the new found freedom after years of injury and chronic pain. And I enjoy myself far too much to care about what’s “perfect” or “correct”. So there you go, look at this imperfect pose my 7 year old son took of me! And why not- we are all work in progress, we have our injuries and stories and despite that we can love out bodies and move them. Rant over.
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#yogapose #crowpose #imperfect #bodypositive #whynot #movementculture #mollymook #useitorloseit #yogainspiration #yogapants #happymoments #balance #lifequotes #oceanside #rockclimbing #instayoga #inspo #functionalfitness
Happy to admit I have no clue about yoga poses other than having attended classes over the last ten years- still no idea how to achieve any of these moves correctly. However, I have fun playing around, Moving, testing my body, and the new found freedom after years of injury and chronic pain. And I enjoy myself far too much to care about what’s “perfect” or “correct”. So there you go, look at this imperfect pose my 7 year old son took of me! And why not- we are all work in progress, we have our injuries and stories and despite that we can love out bodies and move them. Rant over. . . . . . . . . . . #yogapose  #crowpose  #imperfect  #bodypositive  #whynot  #movementculture  #mollymook  #useitorloseit  #yogainspiration  #yogapants  #happymoments  #balance  #lifequotes  #oceanside  #rockclimbing  #instayoga  #inspo  #functionalfitness 
🍽 What’s the BEST Diet? 🍽 
This has been an argument among most of us for much too long. 
We talk about Weight Watchers, Keto diet, Paleo, IIFYM, Carb cutting, detoxes, Intermittent Fasting, etc... Do these work?

You bet they do!

They work because they are restricting calories in some way, shape or form.

It’s not about the combination of foods that make them work. It’s not about the timing that makes them work. It’s really not even about the foods eaten that makes them work.

It’s strictly a calorie deficit that makes them all work for weight loss. 
The more important question should be: what type of eating can you sustain long term so you can lose the weight and KEEP IT OFF??
🍽 What’s the BEST Diet? 🍽 This has been an argument among most of us for much too long. We talk about Weight Watchers, Keto diet, Paleo, IIFYM, Carb cutting, detoxes, Intermittent Fasting, etc... Do these work? You bet they do! They work because they are restricting calories in some way, shape or form. It’s not about the combination of foods that make them work. It’s not about the timing that makes them work. It’s really not even about the foods eaten that makes them work. It’s strictly a calorie deficit that makes them all work for weight loss. The more important question should be: what type of eating can you sustain long term so you can lose the weight and KEEP IT OFF??
Tiger Mom. My Snowflake. Open workout. What can possibly go right?! 😍💞
Train the skills! Then any apparatus is just about the mechanics, your body already knows what's up 😂 @pixi__stix thanks a billion for such a fun instructive night 
#alwaystraining #strength
#flexibility
#hammock #goodbyecomfortzone #splits #alwayschasingmagic #warriorgoddess #muscles #useitorloseit #yogapolestudio #openworkout #brooklynheights
When your brain needs a little extra power, there's even an oil for that!
When your brain needs a little extra power, there's even an oil for that!
Balance is extremely important to maintain, especially with our winters. Here are two exercises to test your balance. Watch till the end! #attuesday #balance #canadianwinters #useitorloseit
1️⃣7️⃣-2️⃣0️⃣/3️⃣6️⃣5️⃣
I loved everything except the exfoliating scrub. I felt like it did nothing to my skin. Definitely a waste of money #kirklandwipes #bathandbodyworks #jennahipp 
#januaryempties #destash #beautyempties #empties #365daysofempties #beautyproducts #projectpan #declutter #shopyourstash #useitup #useitorloseit
xoxoxox @hiho05 for wanting to spend some time with me exploring California’s finer places 😘 #saltonsea #bombaybeach #useitorloseit #mirage
Update on the last item in my #project10pan ,  the @milanicosmetics #luminoso  #blush.  I’ve flattened the dome, but I don’t know if I can #hitpan before February 😞. It is in my #18in2018 #projectpan too, though, with the goal of finishing it.  #panning #pancommunity #panningcommunity #projectpancommunity #beauty #makeup #makeupnobuy #useitup #useitorloseit #milani
QUESTION: would anyone be interested in me posting a full post of all the products I want to use up/hit pan on this year?
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Just posting this photo from the other night when I had removed my foundation from half my face, to mostly see the difference the @maybelline concealer had provided. Still not sure I can see it - the concealed under eye is on the left.
QUESTION: would anyone be interested in me posting a full post of all the products I want to use up/hit pan on this year? 🌟 Just posting this photo from the other night when I had removed my foundation from half my face, to mostly see the difference the @maybelline concealer had provided. Still not sure I can see it - the concealed under eye is on the left.
My go-to look these days. I want to join #projectpan, so I’ve chosen some favorite, quick and easy products I’d like to focus on this year. I’ll list what I’m wearing in my next post for anyone interested 😊 #makesmehappy #makeupisfun #useitorloseit
My go-to look these days. I want to join #projectpan , so I’ve chosen some favorite, quick and easy products I’d like to focus on this year. I’ll list what I’m wearing in my next post for anyone interested 😊 #makesmehappy  #makeupisfun  #useitorloseit 
When you go away and begin practicing and developing further combos from the work assigned by your coach/teacher @sallyann_giles 😊Today I must admit I felt really empowered and ignited to push myself out of my comfort zone. I believe in  action and not just lip service as talk can be cheap. Here’s to a positive start to 2018 with my personal and professional development as a fitness professional.

#poleagisedanceandfitness #instructortraining #selfmotivation💪 #aerialfitness #gettingmymindright #poletricks #polefitness #positivevibes #poledancemotivation #dougellissportscentreperrybarr #xpole #xstagelite #fitnessgoals2018🤗 #useitorloseit
When you go away and begin practicing and developing further combos from the work assigned by your coach/teacher @sallyann_giles 😊Today I must admit I felt really empowered and ignited to push myself out of my comfort zone. I believe in action and not just lip service as talk can be cheap. Here’s to a positive start to 2018 with my personal and professional development as a fitness professional. #poleagisedanceandfitness  #instructortraining  #selfmotivation 💪 #aerialfitness  #gettingmymindright  #poletricks  #polefitness  #positivevibes  #poledancemotivation  #dougellissportscentreperrybarr  #xpole  #xstagelite  #fitnessgoals2018 🤗 #useitorloseit 
Today's treadmill running the scenic route to work at Dirty Birds Liberty Station. Running is a vacation!
#run #workcommute #vacation #missionbay #sandiego #theworldisyourgym #dowhatyoulove #pacificbeachfitclub #useitorloseit
Hump-day move 👆🏼👆🏼
The exercise ball oblique crunch. Really test your core strength by using the ball 💪🏻 Ensure you’re drawing your belly button in, keeping your chest open and exhaling as you crunch up - and of course switch sides ✨💪🏻
Hump-day move 👆🏼👆🏼 The exercise ball oblique crunch. Really test your core strength by using the ball 💪🏻 Ensure you’re drawing your belly button in, keeping your chest open and exhaling as you crunch up - and of course switch sides ✨💪🏻
This week’s #oneweekonepalette is the Lorac Unzipped Gold palette. I actually have never used this one before! Yikes. #projectpan #1week1palette #useitorloseit #projectuseit #wheeldecide #palettespin
This is Julia Hawkins. She's 101 years old. She's my hero. I want to be like her when I grow up! #ageisjustanumber #hero #movement #movementismedicine #useitorloseit #healthy #happy #fit #fitness #fitnesslifestyle #fitnessmodel #fountainofyouth #livelongandprosper 😉🏃🏽‍♀️🥋🏋🏽‍♀️🥊
💥Leg workout crushed!💥 Oh em gee 😫😫😫 I’m seriously sitting on my ass cuz I can no longer move it 🤪 
Leg day is my least favorite but I know it’s my largest muscle group and burns the most calories and has most strength. 💥💥💥💥💥 Today’s BEAST leg workout was: ✅ Sumo squats: 15 reps with 25# weights, 12 reps with 35# and 8 reps with 45# and drop set with 35# (rest 30-60 sec between sets) ✅ Superset: 15 alt front lunges with 20# weights, followed by 15 step ups to rear lunge with 20#; rest 30-60 sec and 12 reps of each with 25# then 8 reps each with 35#. ✳️ Giant set: 15 squats with 30# weights, followed with 15 Bulgarian squats each leg with same weight and then 15 single leg deadlift with 20#. Rest and followed with 12 reps of all using 25# then 8 reps with 35#. ✳️Weighted calf raises: 30 sec single leg raises with 25# DB, followed by 30 sec seated calf raises with 2-35#. Complete with in and out Abs on bench for 30 seconds. Rest and repeat all again. 
Stretch and be thankful we made it! 💪😁
💥Leg workout crushed!💥 Oh em gee 😫😫😫 I’m seriously sitting on my ass cuz I can no longer move it 🤪 Leg day is my least favorite but I know it’s my largest muscle group and burns the most calories and has most strength. 💥💥💥💥💥 Today’s BEAST leg workout was: ✅ Sumo squats: 15 reps with 25# weights, 12 reps with 35# and 8 reps with 45# and drop set with 35# (rest 30-60 sec between sets) ✅ Superset: 15 alt front lunges with 20# weights, followed by 15 step ups to rear lunge with 20#; rest 30-60 sec and 12 reps of each with 25# then 8 reps each with 35#. ✳️ Giant set: 15 squats with 30# weights, followed with 15 Bulgarian squats each leg with same weight and then 15 single leg deadlift with 20#. Rest and followed with 12 reps of all using 25# then 8 reps with 35#. ✳️Weighted calf raises: 30 sec single leg raises with 25# DB, followed by 30 sec seated calf raises with 2-35#. Complete with in and out Abs on bench for 30 seconds. Rest and repeat all again. Stretch and be thankful we made it! 💪😁
When the oh (Chris) takes little one to the library...not sure which of them this book is for😂🤔
#library #books #lovetoread #booksarelife  #bicycle #christophers #charlottemiddleton #useitorloseit #booksareknowledge #knowledgeispower #itsagoodone
🚨 Teaser Alert! 🚨 .
It’s #brainteasertuesday and I’m sure you’ve all been waiting in anticipation for this week’s riddle… 😕 Let’s get those neurons firing! 🧠 I don’t know about you guys, but this one speaks to my humans bank account following the festive season. 💵 No extra treats for me this month. Here it goes… Good luck! 👍
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Can you figure out this common saying? 🤔
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For more info, check out Dudley Describes: Neuroscience in a Muttshell. 🐶 Link in Bio. 👆
🚨 Teaser Alert! 🚨 . It’s #brainteasertuesday  and I’m sure you’ve all been waiting in anticipation for this week’s riddle… 😕 Let’s get those neurons firing! 🧠 I don’t know about you guys, but this one speaks to my humans bank account following the festive season. 💵 No extra treats for me this month. Here it goes… Good luck! 👍 . Can you figure out this common saying? 🤔 . T M C A U O H S M W T E . For more info, check out Dudley Describes: Neuroscience in a Muttshell. 🐶 Link in Bio. 👆
I've always had a thing for Scott Walker .  Picked him up in @davidsmusiclgc today.  Richard Hawley kinda reminds me of this guy too.  Both have silky soft voices.  My @regaresearch brings out the best of him. 
#scottwalker #1967 #useyourlocalrecordstore #shoplocal #useitorloseit #davidsmusic #vinyljunkie #recordcollector #lifeat33andathird #regaplanar2 #clubrega #vinylcollectionpost
#amroutine ⛅️So sieht es aus, wenn man morgens in Tüddel kommt! 🙈😅
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Hat aber alles gut geklappt, kein Abrollen oder sonstige Schwierigkeiten. Und den Sonnenschutz erkläre ich hiermit offiziell für geleert. Es reicht mit stundenlangem einmassieren. Das tut der Haut nicht gut und den Filtern sicherlich auch nicht besonders. Und so fettig am Ende.
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Bei Fragen fragen, ich erspare mir heute die Details in Sachen Reihenfolge!
😉😘 ——
#skincarecommunity_de #hautpflege #skincarelover #skincarejunkie #skincareaddict #skincarecommunity #skincaretalk #instaskincare #skincarediary #skincareblogger #skincarenerd #skincareporn #nikkitas_zin #projectempties #useitorloseit #usemorespendless #skincareroutine #instaroutine #hautpflegeroutine #morgenroutine #morningroutine
#amroutine  ⛅️So sieht es aus, wenn man morgens in Tüddel kommt! 🙈😅 ⛅️ Hat aber alles gut geklappt, kein Abrollen oder sonstige Schwierigkeiten. Und den Sonnenschutz erkläre ich hiermit offiziell für geleert. Es reicht mit stundenlangem einmassieren. Das tut der Haut nicht gut und den Filtern sicherlich auch nicht besonders. Und so fettig am Ende. ⛅️ Bei Fragen fragen, ich erspare mir heute die Details in Sachen Reihenfolge! 😉😘 —— #skincarecommunity_de  #hautpflege  #skincarelover  #skincarejunkie  #skincareaddict  #skincarecommunity  #skincaretalk  #instaskincare  #skincarediary  #skincareblogger  #skincarenerd  #skincareporn  #nikkitas_zin  #projectempties  #useitorloseit  #usemorespendless  #skincareroutine  #instaroutine  #hautpflegeroutine  #morgenroutine  #morningroutine 
We all love an aesthetic transformation but many of the improvements in our body due to an exercise programme are unseen & rarely celebrated. When you train your body the mitochondria, the energy factories of our cells, multiply and improve our energy output, the blood supply to the brain increases leading to improved brain function and alertness, and there is a greater capacity for fat & glycogen to be stored in the muscles. Longer term benefits include lower blood pressure, improved breathing and resting heart rate, an increase in diameter of coronary arteries and an increased metabolic rate. So even if you can't see in the mirror the change you are wanting, all these good (& far more important) things are happening right now. 😊💪#livelonger #transformationtuesday #muscles #fitness #fitmum #girlswholift #lifting #useitorloseit #intraining #exercise #bodygoals #insidecounts #changeyourfocus #hearthealthy #breathelife #doesyourmotherlift
We all love an aesthetic transformation but many of the improvements in our body due to an exercise programme are unseen & rarely celebrated. When you train your body the mitochondria, the energy factories of our cells, multiply and improve our energy output, the blood supply to the brain increases leading to improved brain function and alertness, and there is a greater capacity for fat & glycogen to be stored in the muscles. Longer term benefits include lower blood pressure, improved breathing and resting heart rate, an increase in diameter of coronary arteries and an increased metabolic rate. So even if you can't see in the mirror the change you are wanting, all these good (& far more important) things are happening right now. 😊💪#livelonger  #transformationtuesday  #muscles  #fitness  #fitmum  #girlswholift  #lifting  #useitorloseit  #intraining  #exercise  #bodygoals  #insidecounts  #changeyourfocus  #hearthealthy  #breathelife  #doesyourmotherlift 
How many of you have checked it by pinching on your stomach and arms? Is it muscle or fat? Try this easy method of identifying fat percentage of body.
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Let us know your results in the comment section 😊
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We are committed to help you in achieving your health goals... follow us @healthdives for daily health and fitness tips and motivation.. #healthdives #Goals #Letsmove #Fitspo #Movenourishbelieve #asana #paleo #Fittip #Glutenfree #iquitsugar #healthyfoodporn  #detox #nevermissyourbreakfast #healthisanasset #useitorloseit #healthfreaks #losefat #liftweights #buildmuscle #workoutmotivation
How many of you have checked it by pinching on your stomach and arms? Is it muscle or fat? Try this easy method of identifying fat percentage of body. . Let us know your results in the comment section 😊 . We are committed to help you in achieving your health goals... follow us @healthdives for daily health and fitness tips and motivation.. #healthdives  #Goals  #Letsmove  #Fitspo  #Movenourishbelieve  #asana  #paleo  #Fittip  #Glutenfree  #iquitsugar  #healthyfoodporn  #detox  #nevermissyourbreakfast  #healthisanasset  #useitorloseit  #healthfreaks  #losefat  #liftweights  #buildmuscle  #workoutmotivation 
Meditation time 🏋🏼‍♀️ #mood
Meditation time 🏋🏼‍♀️ #mood 
#minsgame day 16! Today is the halfway point and unfooortunately with this game it’s still all uphill from here 😂 saying sayonara to cute cat socks from the same friend as the other day from a trip to Japan (swipe to see cat butts!); two expired Betadine throat gargles; Aesop shaving brush (I LOVE this but I have lots of lotion to get through and realistically I won’t use this for years... and it’s been sitting in my shower for four years so I’m sure it’s gross); a cute af tea steeper and it’s base (I had two and I kept one); a MAC box from the Charlotte Olympia collection; a travel brush; a cute jangly dangly bookmark that we used to sell at my old office and six packets of ketchup from McDonald’s I found in the fridge (ha). #minimalistchallenge #minimalistgame #minimalistgoals #hoardernomore #useitorloseit #mcdonaldsketchup #declutter #gelastoneminsgame
#minsgame  day 16! Today is the halfway point and unfooortunately with this game it’s still all uphill from here 😂 saying sayonara to cute cat socks from the same friend as the other day from a trip to Japan (swipe to see cat butts!); two expired Betadine throat gargles; Aesop shaving brush (I LOVE this but I have lots of lotion to get through and realistically I won’t use this for years... and it’s been sitting in my shower for four years so I’m sure it’s gross); a cute af tea steeper and it’s base (I had two and I kept one); a MAC box from the Charlotte Olympia collection; a travel brush; a cute jangly dangly bookmark that we used to sell at my old office and six packets of ketchup from McDonald’s I found in the fridge (ha). #minimalistchallenge  #minimalistgame  #minimalistgoals  #hoardernomore  #useitorloseit  #mcdonaldsketchup  #declutter  #gelastoneminsgame 
TRAINING DAY 🙌🙌🙌
#useitorloseit #skinnerds
Training is such a big part of our job as akin therapists  and we were lucky enough to have one of the very best come down from Sydney today! Karen from @skincorrectives made today such a perfect experience! An incredible wealth of knowledge and the owner of 2 amazing DMK clinics! Guys, we keep getting DM’s asking us for places to go in Sydney for skin revision - YOU’RE WELCOME!! ❤️ Now bring on any skin tags, fibromas cherry angiomas and other cool lesions we can remove..... We have 30% off our lesion removal treatments for the next 3 weeks!🙌
TRAINING DAY 🙌🙌🙌 #useitorloseit  #skinnerds  Training is such a big part of our job as akin therapists and we were lucky enough to have one of the very best come down from Sydney today! Karen from @skincorrectives made today such a perfect experience! An incredible wealth of knowledge and the owner of 2 amazing DMK clinics! Guys, we keep getting DM’s asking us for places to go in Sydney for skin revision - YOU’RE WELCOME!! ❤️ Now bring on any skin tags, fibromas cherry angiomas and other cool lesions we can remove..... We have 30% off our lesion removal treatments for the next 3 weeks!🙌
Not only protein is important but also add some healthy fats and complexed carbs to your each meal of the day. That’s how we can have a balanced diet.. follow us @healthdives for more health and fitness tips.
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#healthdives #Goals #Letsmove #Fitspo #Movenourishbelieve #asana #paleo #Fittip #Glutenfree #iquitsugar #healthyfoodporn  #detox #nevermissyourbreakfast #healthisanasset #useitorloseit #Honeyandcinamon #loseweightwithhoney
Klaar voor prive les🤗
Deze les is op maat gemaakt voor een dame met rug, nek en schouder klachten. 
Wil jij ook een yoga les in de comfort van je eigen huis? Mail info@flyingyogi.nl voor de mogelijkheden of kijk op flyingyogi.nl
#home #yogaathome #yogaprivé #privatyoga #alkmaaryoga #yogaalkmaar #yogabergen #restoretiveyoga #yogaheals #useitorloseit 
#alkmaar
Ahhh. The Library....
Sometimes I worry that libraries will become extinct for future generations, what with all the government funding cuts and the idea of suppressing knowledge ao people just learn from what the TV tells them.

I try and still use my library as and when I can, you should too. We want to hold onto these dusty book smelling gems!

#library #librarylove #libraries #wrexhamlibrary #bookstagram #books #booksofinstagram #booksofig #knowledgeispower #useitorloseit #librariesofinstagram #librariesofig #librariesoftheworld #bookworm #bookworms
Ahhh. The Library.... Sometimes I worry that libraries will become extinct for future generations, what with all the government funding cuts and the idea of suppressing knowledge ao people just learn from what the TV tells them. I try and still use my library as and when I can, you should too. We want to hold onto these dusty book smelling gems! #library  #librarylove  #libraries  #wrexhamlibrary  #bookstagram  #books  #booksofinstagram  #booksofig  #knowledgeispower  #useitorloseit  #librariesofinstagram  #librariesofig  #librariesoftheworld  #bookworm  #bookworms 
🎈 #anian liquid keratin hair spray. I used it mostly as a hair detangler. I'll buy it eventually 👍
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Total empties: 3.99€
Grand total: 18.62€
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#projectpan #emptie #empties #emptiesofthemonth #projectpanner #panningcommunity #projectpanning #projectpanningcommunity #projectpancommunity2018 #useitorloseit #downsize #haircare #skincare #makeup #makeupcollection #lowbuy #annasempites #shopmystash
Happy Tuesday guys. Get up and cease the day, make today count 💪🏻love my morning gym sessions they really set me up for the day. #moveyourbody #dowhatyouenjoy #consistencyiskey #getitdone #alittlebiteverydaygoesalongway #appreciatewhatyouhave #useitorloseit #yourworthit
Countdown week! “50 is the new 30” birthday ride with Cadence Group today. Love these Tri Girls! 💗🚴🏻‍♀️
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#trilife #lovetoride #bikerchics #hillsforbreakfast #useitorloseit #saltculture #grateful #roadto50 #countdownto50
Day 15 of #30dayyogaliving was #plankpose 🧘‍♀️ wow! I really got a lot out of today’s class from @kinoyoga I have never worked my shoulders so much in plank! I always used to just let my shoulders sink. Thanks so much for the class! Hosts @omstarsofficial and @kinoyoga 🙏🏼
#yogi #loveyourself #strong #namaste #yogalove #fit #bepresent #workout #useitorloseit #healthy #fitness #yoga #yogagirl #motivation #yogini #yogaathome #balance #yogalife #yogaflow #inspiration #intention #yogainspiration #asana #righthererightnow #exercise #healthy #flow
Day 15 of #30dayyogaliving  was #plankpose  🧘‍♀️ wow! I really got a lot out of today’s class from @kinoyoga I have never worked my shoulders so much in plank! I always used to just let my shoulders sink. Thanks so much for the class! Hosts @omstarsofficial and @kinoyoga 🙏🏼 #yogi  #loveyourself  #strong  #namaste  #yogalove  #fit  #bepresent  #workout  #useitorloseit  #healthy  #fitness  #yoga  #yogagirl  #motivation  #yogini  #yogaathome  #balance  #yogalife  #yogaflow  #inspiration  #intention  #yogainspiration  #asana  #righthererightnow  #exercise  #healthy  #flow 
Homeward bound on a big silver bird to DFW...Methinks it's going to be a wee bit chillier where we're headed.  #travel #ontheroadagain #onaplane @americanair #B772 #systemwideupgrade #useitorloseit
Finally getting some song writing done in my makeshift studio. Feels good to finally be getting ideas documented and saved. #popfilter #rockspit #recording #songwriting #useitorloseit #scream #flowthirty #darkbeforedawnband
I did a full inventory - 424 products total, which is actually a lot better than I thought. 
Clearly lips, eyeshadow, & highlighter are the problem areas for me. 
I knew I had a problem with lip products & have been scaling it back the last 3 years, but I never realized that my highlighter count was that high! 
I'm fairly pleased with the rest of my numbers - though I would like to see the eyeshadow under 50. I feel that since becoming conscience of my collection, I've made steady progress over the last few years & am taking a turn for the better. ☺

#facemakeup  #projectpan #projectuseitup #useitup #drugstoremakeup #drugstorecosmetics 
#panningcommunity #projectpan2018 #projectuseitup #makeupiwanttouseup #productsiwanttouseup #useitup #useitorloseit #projectpancommunity #shopmystash  #showmystash #showyourstash
#shopyourstash #drugstoremakeup #affordablemakeup #beautyonabudget #makeup
#makeupinventory - #regrann
I did a full inventory - 424 products total, which is actually a lot better than I thought. Clearly lips, eyeshadow, & highlighter are the problem areas for me. I knew I had a problem with lip products & have been scaling it back the last 3 years, but I never realized that my highlighter count was that high! I'm fairly pleased with the rest of my numbers - though I would like to see the eyeshadow under 50. I feel that since becoming conscience of my collection, I've made steady progress over the last few years & am taking a turn for the better. ☺ #facemakeup  #projectpan  #projectuseitup  #useitup  #drugstoremakeup  #drugstorecosmetics  #panningcommunity  #projectpan2018  #projectuseitup  #makeupiwanttouseup  #productsiwanttouseup  #useitup  #useitorloseit  #projectpancommunity  #shopmystash  #showmystash  #showyourstash  #shopyourstash  #drugstoremakeup  #affordablemakeup  #beautyonabudget  #makeup  #makeupinventory  - #regrann 
I did a full inventory - 424 products total, which is actually a lot better than I thought. 
Clearly lips, eyeshadow, & highlighter are the problem areas for me. 
I knew I had a problem with lip products & have been scaling it back the last 3 years, but I never realized that my highlighter count was that high! 
I'm fairly pleased with the rest of my numbers - though I would like to see the eyeshadow under 50. I feel that since becoming conscience of my collection, I've made steady progress over the last few years & am taking a turn for the better. ☺

#facemakeup  #projectpan #projectuseitup #useitup #drugstoremakeup #drugstorecosmetics 
#panningcommunity #projectpan2018 #projectuseitup #makeupiwanttouseup #productsiwanttouseup #useitup #useitorloseit #projectpancommunity #shopmystash  #showmystash #showyourstash
#shopyourstash #drugstoremakeup #affordablemakeup #beautyonabudget #makeup
#makeupinventory
I did a full inventory - 424 products total, which is actually a lot better than I thought. Clearly lips, eyeshadow, & highlighter are the problem areas for me. I knew I had a problem with lip products & have been scaling it back the last 3 years, but I never realized that my highlighter count was that high! I'm fairly pleased with the rest of my numbers - though I would like to see the eyeshadow under 50. I feel that since becoming conscience of my collection, I've made steady progress over the last few years & am taking a turn for the better. ☺ #facemakeup  #projectpan  #projectuseitup  #useitup  #drugstoremakeup  #drugstorecosmetics  #panningcommunity  #projectpan2018  #projectuseitup  #makeupiwanttouseup  #productsiwanttouseup  #useitup  #useitorloseit  #projectpancommunity  #shopmystash  #showmystash  #showyourstash  #shopyourstash  #drugstoremakeup  #affordablemakeup  #beautyonabudget  #makeup  #makeupinventory 
Today's treadmill featuring a lot of kites. Running is a vacation!
#run #kites #beach #boardwalk #sandiego #theworldisyourgym #dowhatyoulove #pacificbeachfitclub #useitorloseit
It’s feels good getting back out on the bike!  Fresh air is better than an indoor trainer any day.  Plus the hills are beautifully green after all the rain. 
#makinghealthyyourhabit #elitephysiques #healthylifestyles #activelifestyle #fitlife #fitbitfit #reachinggoals #setgoals #workout #workoutanywhere #workoutmotivation #fitnessjourney #fitnessmotivation #movemore #healthychoices #healthylifestyle #getfit #useitorloseit #workouttime #outdoorworkout #outdoorworkouts #getupgogo #cycling #bicycle #cyclingadventures
It’s feels good getting back out on the bike! Fresh air is better than an indoor trainer any day. Plus the hills are beautifully green after all the rain. #makinghealthyyourhabit  #elitephysiques  #healthylifestyles  #activelifestyle  #fitlife  #fitbitfit  #reachinggoals  #setgoals  #workout  #workoutanywhere  #workoutmotivation  #fitnessjourney  #fitnessmotivation  #movemore  #healthychoices  #healthylifestyle  #getfit  #useitorloseit  #workouttime  #outdoorworkout  #outdoorworkouts  #getupgogo  #cycling  #bicycle  #cyclingadventures 
Here’s week 2 of the #armsallyear challenge hosted by the brilliant Katharine @ksjbodycontrol and Agi @equitness 🔸🔸🔸🔸🔸🔸🔸🔸I opted for Agi’s standing variation because I have a lot of pain in my left elbow when I do any weight baring push-up movements. It’s plagued me for years, so I stay mindful of my movements and allow myself the leeway to change exercises as necessary. I am a few feet from the wall and lifted up on my toes to have a little pressure on my arms and to work the abs a bit. ————-One of the reasons I love Pilates so much is that there are so many ways to adjust or modify movements to account for our body’s little quirks. #tuesdayduet #equitness #ksjbodycontrol #pandapilates #pandafit #pandasdopilates #pilates #pilateschallenge #selfpractice #practicenotperfection #dothework #keepitmoving #useitorloseit #pilatesinstructor #abodyinbalance #pilateslasvegas #basipilates #mybasilife #noequipmentnecessary #armworkout #standingpushups #wallplank #workingsmarter #gettingstronger #pilatesfitness #pilatesbody #everybodyisapilatesbody #pilatesforall #pilatescommunity
Here’s week 2 of the #armsallyear  challenge hosted by the brilliant Katharine @ksjbodycontrol and Agi @equitness 🔸🔸🔸🔸🔸🔸🔸🔸I opted for Agi’s standing variation because I have a lot of pain in my left elbow when I do any weight baring push-up movements. It’s plagued me for years, so I stay mindful of my movements and allow myself the leeway to change exercises as necessary. I am a few feet from the wall and lifted up on my toes to have a little pressure on my arms and to work the abs a bit. ————-One of the reasons I love Pilates so much is that there are so many ways to adjust or modify movements to account for our body’s little quirks. #tuesdayduet  #equitness  #ksjbodycontrol  #pandapilates  #pandafit  #pandasdopilates  #pilates  #pilateschallenge  #selfpractice  #practicenotperfection  #dothework  #keepitmoving  #useitorloseit  #pilatesinstructor  #abodyinbalance  #pilateslasvegas  #basipilates  #mybasilife  #noequipmentnecessary  #armworkout  #standingpushups  #wallplank  #workingsmarter  #gettingstronger  #pilatesfitness  #pilatesbody  #everybodyisapilatesbody  #pilatesforall  #pilatescommunity 
Another personal goal I have this year is to actually wear all of the makeup I collect. I tend to hold onto one or two favorites for weeks at a time and neglect the rest. I would like to do at least 100 makeup looks (starting with small goals!) this year. A single look must include lipstick, highlight, and mascara, because that is my comfort zone, but I really want to do some eye looks as well. It’s daunting for me but I’m excited to learn as well! 💄 I’ll probably also include some mini reviews, like that this lipstick is @tartecosmetics #tarteistlippaint in Wannabe. I love the color but the formula is very thin and patchy and doesn’t last very long-even compared to other shades I’ve tried in the line. It does dry down very quickly, but I had a hard time getting crisp lines with such a thin formula.  #projectpan #projectuseitup #projectpancommunity #projectpanningcommunity #productreviews makeuphoarder #shopyourstash #panningprogress #grungegirl #useitorloseit #motd #makeupoftheday #makeupisfun #makeupisforeveryone #100daysoflipstick #100daysofhighlight #highlight #lipstick #liquidlipstick #lookoftheday #wearmoremakeup #feelingpretty
Another personal goal I have this year is to actually wear all of the makeup I collect. I tend to hold onto one or two favorites for weeks at a time and neglect the rest. I would like to do at least 100 makeup looks (starting with small goals!) this year. A single look must include lipstick, highlight, and mascara, because that is my comfort zone, but I really want to do some eye looks as well. It’s daunting for me but I’m excited to learn as well! 💄 I’ll probably also include some mini reviews, like that this lipstick is @tartecosmetics #tarteistlippaint  in Wannabe. I love the color but the formula is very thin and patchy and doesn’t last very long-even compared to other shades I’ve tried in the line. It does dry down very quickly, but I had a hard time getting crisp lines with such a thin formula. #projectpan  #projectuseitup  #projectpancommunity  #projectpanningcommunity  #productreviews  makeuphoarder #shopyourstash  #panningprogress  #grungegirl  #useitorloseit  #motd  #makeupoftheday  #makeupisfun  #makeupisforeveryone  #100daysoflipstick  #100daysofhighlight  #highlight  #lipstick  #liquidlipstick  #lookoftheday  #wearmoremakeup  #feelingpretty 
So glad to be done with this @cvspharmacy brand #eyecream.  It was very liquidy and didn’t seem to do anything, despite the #retinol  in it.  Plus I don’t think it’s #crueltyfree.  That leaves one more product to hit pan on in my #project10pan before February! #hitpan #empties #panporn #panning #projectpan #useitup #useitorloseit #skincare #panningcommunity #projectpancommunity
I haven’t danced in almost 3 weekssssss...and I can’t wait until tomorrow night!  It’s going to be the 1st night in 2018 that I get to dance with @foxyboss and hopefully YOU Tuesday night at 7 PM!  #jessiesfitclub #lookgoodfeelgreat #keepitmoving #werk #dancefitness #mixxedfit #useitorloseit #consistencyiskey #cardioplustoning #findwhatmovesyou
#declutter #decluttering #useitorloseit #makeup #cosmetics #skincare #makeup Having friends come by and grab what they wanna try.  The leftovers will be sent to a 4 year old #princess to play with. #getthemwhiletheyreyoung
I just finished my #1week1palette  with the #KVD #MetalMatte palette. This thing is a beast. They are so firmly pressed, I can't see any difference today from these before photos. So, I'm going to roll this over and continue to use this as a #1month1palette for my base shades and bring in new palettes weekly through January. .
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#TheSonorista #bblogger #beautyblogger #panningcommunity #panthatpalette #useitup2018 #useitorloseit @katvondbeauty
Even when you feel as though you’ve ‘perfected’ something, you should never stop practicing as there is always room to be better. I haven’t been doing pull ups as often, as they showed up more frequently in the previous program. Now that it has showed up today, twice, I struggled more than I usually would. I need to ensure that at least one day a week, I practice doing them. Dint be like me and don’t get complacent. You’ve lost 5 pound? It’s not a reason to go off kilter on your food. Stay diligent and continue behaving as though there is more work to be done. #useitorloseit
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#ashlete #ashleyhornermomentum #pipehitter #shapeupnyc #crossfit #keto #ketogenicdiet #blinkfitnessgates  #thefitlife #lchf #fitnessjourney #healthyliving #mentalhealth #physicalhealth #ketolifestyle #fitgoals #ketofam #barbelllife #WHStrong #iamnobull #fitfriends #kerrygold #intermittentfasting #ketosis #decideandconquer #healthylifestyle #eatfatlosefat
Even when you feel as though you’ve ‘perfected’ something, you should never stop practicing as there is always room to be better. I haven’t been doing pull ups as often, as they showed up more frequently in the previous program. Now that it has showed up today, twice, I struggled more than I usually would. I need to ensure that at least one day a week, I practice doing them. Dint be like me and don’t get complacent. You’ve lost 5 pound? It’s not a reason to go off kilter on your food. Stay diligent and continue behaving as though there is more work to be done. #useitorloseit  . . . . . . . . . . . #ashlete  #ashleyhornermomentum  #pipehitter  #shapeupnyc  #crossfit  #keto  #ketogenicdiet  #blinkfitnessgates  #thefitlife  #lchf  #fitnessjourney  #healthyliving  #mentalhealth  #physicalhealth  #ketolifestyle  #fitgoals  #ketofam  #barbelllife  #WHStrong  #iamnobull  #fitfriends  #kerrygold  #intermittentfasting  #ketosis  #decideandconquer  #healthylifestyle  #eatfatlosefat 
“If the Brain were so simple that we could understand it, we would be so simple that we couldn’t.” Emerson M. Pugh. 👨‍🔬
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This is one of my favourite quotes and is definitely food for thought. It speaks to how complex the brain is, and as a result, how complicated humans can be. Well, that’s an understatement! 😕
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The human brain, for the most part, is still a mystery and it’s complexity makes it difficult to study, and even frustrating at times. 😕 But this is also what draws people to the study of neuroscience and is what makes humans so unique and fascinating. 🙌
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I can certainly vouch for humans being frustrating and complicated—mine in particular. 😕 But I guess her brain isn’t quite as simple as it seems... 😏
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Do you have a favourite quote? Why not share it in the comments?👍 Happy Monday everyone! 🙌
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For more about the brain, check out Dudley Describes: Neuroscience in a Muttshell. 🧠 Link in Bio.👆
“If the Brain were so simple that we could understand it, we would be so simple that we couldn’t.” Emerson M. Pugh. 👨‍🔬 . This is one of my favourite quotes and is definitely food for thought. It speaks to how complex the brain is, and as a result, how complicated humans can be. Well, that’s an understatement! 😕 . The human brain, for the most part, is still a mystery and it’s complexity makes it difficult to study, and even frustrating at times. 😕 But this is also what draws people to the study of neuroscience and is what makes humans so unique and fascinating. 🙌 . I can certainly vouch for humans being frustrating and complicated—mine in particular. 😕 But I guess her brain isn’t quite as simple as it seems... 😏 . Do you have a favourite quote? Why not share it in the comments?👍 Happy Monday everyone! 🙌 . For more about the brain, check out Dudley Describes: Neuroscience in a Muttshell. 🧠 Link in Bio.👆
Some friends and I are doing a fitness challenge for 90 days. We get to exercise 5 times a week. Day 1 is in the books!

#fitmama #energyboost #totalbodyworkout @planetfitness
While this foundation has been good, it does tend to bunch up under my glasses. It's a light weight serum formula for light to medium coverage, and is buildable. Mostly though, I just want to get done with it so that I can move on to other things in my collection.it would be wrong to toss it now, right? 🙈
While this foundation has been good, it does tend to bunch up under my glasses. It's a light weight serum formula for light to medium coverage, and is buildable. Mostly though, I just want to get done with it so that I can move on to other things in my collection.it would be wrong to toss it now, right? 🙈
Late night #chest #training session today at #beautiful #nafpaktos #greece #fuelled by some #natural #beetroot juice and #arginine / #ornithine 👍🏻😁. Started with some #incline #benchpress at 1 set of 80kg x12 reps, 1 set of 120kg x 10 reps, 1 set of 160kg x 8 reps, 1 set of 180kg x 6 reps and finally 2 sets of 200kg x 3 and 2 reps..at 43 (officially in a few weeks!😬) need to maintain #focus and keep #pushingforward to the limits and beyond!😁🙏🏻 #useitorloseit #nevergiveup #nevertoolate #nevertooold #inspire #inspired #health #healthylifestyle
Late night #chest  #training  session today at #beautiful  #nafpaktos  #greece  #fuelled  by some #natural  #beetroot  juice and #arginine  / #ornithine  👍🏻😁. Started with some #incline  #benchpress  at 1 set of 80kg x12 reps, 1 set of 120kg x 10 reps, 1 set of 160kg x 8 reps, 1 set of 180kg x 6 reps and finally 2 sets of 200kg x 3 and 2 reps..at 43 (officially in a few weeks!😬) need to maintain #focus  and keep #pushingforward  to the limits and beyond!😁🙏🏻 #useitorloseit  #nevergiveup  #nevertoolate  #nevertooold  #inspire  #inspired  #health  #healthylifestyle 
Another sample down. I thought this was quite tacky on my face, would have been better for night time I guess. #tatcha #sampleroulette #samples #useitorloseit #useitup #shopyourstash #projectpancommunity #projectpan #panningproject #projectpan2018
4 weeks today since my knee op and I’m now allowed back on this beauty. Oh how I have missed you x-trainer! 5 minutes done and my calves are killing already 😏#useitorloseit
4 weeks today since my knee op and I’m now allowed back on this beauty. Oh how I have missed you x-trainer! 5 minutes done and my calves are killing already 😏#useitorloseit