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When you’re fat and weak...495 lbs becomes kind of hard. #deadlift #USPAEast #USPA #TheArchitect #Redesign #Rebuild #Reclaim #Kingslayer #burnitdown #retakewhatsmine #powerlifting #weakaf #fatty @bandgbbc
#Repost @frank_mcgrath78
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With out a strong mind you won't have a strong body @animalpak @animal_gear
#Repost  @frank_mcgrath78 ・・・ With out a strong mind you won't have a strong body @animalpak @animal_gear
USPA Drug Tested Nationals will be held June 23 & 24, 2018 at the Charleston Civic Center in Charleston, WV and will be limited to 90 lifters per day. This meet requires a class 2 total or class 2 Bench Press and/or Deadlift (if competing in those individual lifts). More details and registration are available at www.uspaeast.com ⠀⠀ #uspaeast #iplpower #uspapower #hardertokill #layneperformance #uspaaffiliate #intenseattire #uspanationals #drugtestednationals #charlestonwv #charlestonciviccenter
USPA Drug Tested Nationals will be held June 23 & 24, 2018 at the Charleston Civic Center in Charleston, WV and will be limited to 90 lifters per day. This meet requires a class 2 total or class 2 Bench Press and/or Deadlift (if competing in those individual lifts). More details and registration are available at www.uspaeast.com ⠀⠀ #uspaeast  #iplpower  #uspapower  #hardertokill  #layneperformance  #uspaaffiliate  #intenseattire  #uspanationals  #drugtestednationals  #charlestonwv  #charlestonciviccenter 
Been watching a lot of @neversate videos lately, especially on conditioning, and did my first 10 min #conditioning 10 minute set after my main lifts were done. Started off on 10 jumping Jack's, 10 air squats, 5 push ups and 16 mountain climbers.  Had to cut down the squats to 5 and the climbers to 10 to keep making time. Still managed to kick my own ass and man I'll be keeping this up and trying to improve it.  #Squats and #deadlifts were supposed to be 2x5 but had to flip that to 5x2 because of continuous back issues.  Still squeaked through them, barely.  Bench 2x5 at 245 was a piece of cake. 
#neversate #uspa #uspaeast #ritualapparel #strongsleeves #gangstawraps #strongbelt
Been watching a lot of @neversate videos lately, especially on conditioning, and did my first 10 min #conditioning  10 minute set after my main lifts were done. Started off on 10 jumping Jack's, 10 air squats, 5 push ups and 16 mountain climbers. Had to cut down the squats to 5 and the climbers to 10 to keep making time. Still managed to kick my own ass and man I'll be keeping this up and trying to improve it. #Squats  and #deadlifts  were supposed to be 2x5 but had to flip that to 5x2 because of continuous back issues. Still squeaked through them, barely. Bench 2x5 at 245 was a piece of cake. #neversate  #uspa  #uspaeast  #ritualapparel  #strongsleeves  #gangstawraps  #strongbelt 
The USPA Collegiate Raw National Championship has added another team! Fairmont State University will field a team on Jan 20 & 21, 2018 at VMI. ⠀
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There is still time to get your team and lifters registered. You don’t have to be on a team to compete either. More details and registration at www.uspaeast.com⠀
 #uspaeast #iplpower #uspapower #hardertokill #layneperformance #uspaaffiliate #intenseattire
Thanks to everyone who helped us celebrate the conclusion of our 8th year in business in Fairmont, West Virginia, yesterday! As we enter our 9th year as small business owners, we are more determined than ever to bring quality coaching and programming to the residents of NCWV and to maintain a top notch training facility that is utilized for the serious strength athlete as well as the person who just wants to have a healthy and active lifestyle. Message us to find out how you can become part of our amazing community. #beextraordinary #layneperformance #fairmontwv #crossfitintense #hardertokill #8yearsandcounting #certifiedcoaches #crossfitaffiliate #uspaaffiliate #uspaeast
Thanks to everyone who helped us celebrate the conclusion of our 8th year in business in Fairmont, West Virginia, yesterday! As we enter our 9th year as small business owners, we are more determined than ever to bring quality coaching and programming to the residents of NCWV and to maintain a top notch training facility that is utilized for the serious strength athlete as well as the person who just wants to have a healthy and active lifestyle. Message us to find out how you can become part of our amazing community. #beextraordinary  #layneperformance  #fairmontwv  #crossfitintense  #hardertokill  #8yearsandcounting  #certifiedcoaches  #crossfitaffiliate  #uspaaffiliate  #uspaeast 
A great 507 opener from this open men competitor in the 82.5 kg weight class!
#uspa #uspapower #uspaeast #uspanorthcarolina #uspasouthcarolina #uspasc #uspanc #deadlift #deadlifts #deadliftparty
Never stop pushing never give up and never put that weight down untill you hear the command!! 19 yr old @brandons__queen_ pulling 314.6 setting a new national record and a new all time pr!
#uspa #uspapower #uspaeast #uspanc #uspasc #uspanorthcarolina #uspasouthcarolina #deadlift #deadliftnational #deadliftrecord
#ncpower #ncpowerlifting #ncpowerlifter #uspajr #girlygains
405 for dubs tonight in the dungeon. 
7 weeks out. Let's go! 
@ct_whitney 
@whitney.sp 
@reese_menke 
@tpowell1 
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#whitneysp #ironfistpowerlifting #ironfistgym #USPA #uspaeast #uspapower #powerlifter #powerlifting #conquertheweights #conqueringbarbell #repsforharambe #squatpresspull #squats #meetprep #kentuckystrong #kentuckystrength #kentucky #bikiniprep #livelargefitness #livelarge
Very happy with my lifts so far, especially deads. Glad my coach took a few vids yesterday! I would be lying if I said I wasn't exited to be featured in a @jennings198 video! Can't wait for January 6th!! #Repost @jennings198 (@get_repost)
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Testing some maxes with #TeamDMN8 athlete @mtmann89 as he gets prepped for his first meet in January 🏆
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#DMN8 #powerlifting #squat #bench #deadlift #barbellapparell #makeliftinggreatagain #uspa #uspaeast #raleighruckus #ipl #beard #beardsofig #spiderstrengthgym #mannwich
Very happy with my lifts so far, especially deads. Glad my coach took a few vids yesterday! I would be lying if I said I wasn't exited to be featured in a @jennings198 video! Can't wait for January 6th!! #Repost  @jennings198 (@get_repost) ・・・ Testing some maxes with #TeamDMN8  athlete @mtmann89 as he gets prepped for his first meet in January 🏆 _________________________________ #DMN8  #powerlifting  #squat  #bench  #deadlift  #barbellapparell  #makeliftinggreatagain  #uspa  #uspaeast  #raleighruckus  #ipl  #beard  #beardsofig  #spiderstrengthgym  #mannwich 
Max effort Mondays strikes again!
To finish off overloads with reverse band deadlift. Decided not to use the big blues so I could actually lock the weight out when the bands let go lol

Goal was 585x1 (500 on the floor)

Beat my goal and hit 635x1! (550ish off the floor)

75% 477 3x5

Then accesories to keep building these lifts!

Rocking my new @project_sixkiller shirt to give me them gainz while away!

@garage10c was there in spirit today lmao 
Good time lifting with the boys @sk_bebe16 & @jesse___moore , bummed @ironforgedstrength missed out but we know he was busy.

#powerlifting #conjugate #conjugatemethod #uspaeast #uspa #masstheticslegion #massthetics #merica🇺🇸 #maxeffort #deads #deadlift #beardgang #beard #beardgains #didyouamericatoday #strengthisnotaweakness #gettingstrong #757strong #progress #roadto600 #projectsixkiller #everforward #fitness #fitfam #projectsixkillerperformance #strength #squatbenchdeadlift #hungry #powerlifter #ironrebel
Max effort Mondays strikes again! To finish off overloads with reverse band deadlift. Decided not to use the big blues so I could actually lock the weight out when the bands let go lol Goal was 585x1 (500 on the floor) Beat my goal and hit 635x1! (550ish off the floor) 75% 477 3x5 Then accesories to keep building these lifts! Rocking my new @project_sixkiller shirt to give me them gainz while away! @garage10c was there in spirit today lmao Good time lifting with the boys @sk_bebe16 & @jesse___moore , bummed @ironforgedstrength missed out but we know he was busy. #powerlifting  #conjugate  #conjugatemethod  #uspaeast  #uspa  #masstheticslegion  #massthetics  #merica 🇺🇸 #maxeffort  #deads  #deadlift  #beardgang  #beard  #beardgains  #didyouamericatoday  #strengthisnotaweakness  #gettingstrong  #757strong  #progress  #roadto600  #projectsixkiller  #everforward  #fitness  #fitfam  #projectsixkillerperformance  #strength  #squatbenchdeadlift  #hungry  #powerlifter  #ironrebel 
My squat is slowly returning. 6-7 months out and I’m already back over 500 lbs. 515 lbs for a heavy single. #squat #USPAEast #powerlifter #powerlifting #redesign #rebuild #reclaim #backsquat #return #takeitback #spotofbother #longlivethevillain #thevillain @bandgbbc
Several positions are available for those looking to make some extra money at the USPA Virginia State Championship in Vinton, VA on Saturday Oct 28. ⠀⠀⠀⠀
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All positions paid cash, provided a meet t-shirt and lunch. ⠀⠀⠀⠀
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Details and sign up at http://www.signupgenius.com/go/4090f4da8ad23aafd0-vastatesmeet⠀
#uspaeast #iplpower #uspapower #hardertokill #layneperformance #uspaaffiliate
Several positions are available for those looking to make some extra money at the USPA Virginia State Championship in Vinton, VA on Saturday Oct 28. ⠀⠀⠀⠀ ⠀⠀⠀⠀ All positions paid cash, provided a meet t-shirt and lunch. ⠀⠀⠀⠀ ⠀⠀⠀⠀ Details and sign up at http://www.signupgenius.com/go/4090f4da8ad23aafd0-vastatesmeet⠀ #uspaeast  #iplpower  #uspapower  #hardertokill  #layneperformance  #uspaaffiliate 
Testing some maxes with #TeamDMN8 athlete @mtmann89 as he gets prepped for his first meet in January 🏆
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#DMN8 #powerlifting #squat #bench #deadlift #barbellapparell #makeliftinggreatagain #uspa #uspaeast #raleighruckus #ipl #beard #beardsofig #spiderstrengthgym #mannwich
Only a few spots remain for the USPA Maryland State Championship at CrossFit Frederick on Nov 11 & 12!⠀⠀⠀⠀
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There is no qualifier required as this is open to all lifters!⠀⠀⠀⠀
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Get registered today at buff.ly/2xGbxO1!⠀ #uspaeast #iplpower #uspapower #hardertokill #layneperformance #uspaaffiliate
@Regranned from @project_sixkiller -  USPA SIXKILLER ODIN'S FURY registration is now live! 
Feb 17th and 18th, 2018.
Sign up at uspaeast.com , 100 lifter cap, the meet will sell out, register now! 
#powerlifting #bench #benchpress #757powerlifting #deadlift #uspa #uspapower #uspaeast #squat #949 #sixkillersquad #gym #ironlife #norfolkva #powerliftinggym #projectsixkiller #bench 
@layne_performance 
@mrs_6killer_ - #regrann
The Virginia State Championship on Oct 28 has been expanded to 2 platforms! The 1st platform sold out in record time and the 2nd is over 1/2 full. Don’t delay and get registered ASAP at buff.ly/2g7p7jp!⠀ #uspaeast #iplpower #uspapower #hardertokill #layneperformance #uspaaffiliate
The results for the Drug Tested South Carolina State Championship are now posted at www.uspaeast.com!  Tons of state and nationals records were set yesterday!  Congrats to all of the lifters and thanks to the judges, spotter/loaders and staff at the Hilton Garden Inn Columbia for making this such a great event!⠀ #uspaeast #iplpower #uspapower #hardertokill #layneperformance #uspaaffiliate #intenseattire
Made it through my first year as an Uber Partner. Gotta say it's been interesting... out of the 787 trips it breaks down like this. 3 trips with puke, 4 trips being hit on, 1 trip being afraid for my life, and 779 trips where I let some pretty amazing people. Humans are awesome. I love this job.
Made it through my first year as an Uber Partner. Gotta say it's been interesting... out of the 787 trips it breaks down like this. 3 trips with puke, 4 trips being hit on, 1 trip being afraid for my life, and 779 trips where I let some pretty amazing people. Humans are awesome. I love this job.
500 x 5 in sleeves! @worldgymmillsboro
So hype. I used to be able to do this until the injury 2 months ago. After rehabbing it my back would give out before my legs would just supporting the weight. This is my first time under 500 in sleeves for more than a rep or two in a hot minute, so honestly i couldn't be happier. Just in time for 4 weeks out. Thanks to @_combativedeath_ for the spot and @bulk.life.mami for the vid and encouragement.

@stronghouseproject BMF ultimate wraps, reverse camo sleeves, and #savagesociety tee.
"Papabear15" for 15% off your order at checkout, link in bio.
@ritual__apparel grey dad hat

#savagesociety #teamstronghouse #stronghouseproject #stronghousetakeover #conqueringbarbell #181boiz #conquertheweights #squat #squatting #legs #legday #sleeves #worldgym #pioneerfit #squats #uspaeast #uspapowerlifting #uspapower #uspa #rpspowerlifting #powerlifting #powerlifter #lifting
500 x 5 in sleeves! @worldgymmillsboro So hype. I used to be able to do this until the injury 2 months ago. After rehabbing it my back would give out before my legs would just supporting the weight. This is my first time under 500 in sleeves for more than a rep or two in a hot minute, so honestly i couldn't be happier. Just in time for 4 weeks out. Thanks to @_combativedeath_ for the spot and @bulk.life.mami for the vid and encouragement. @stronghouseproject BMF ultimate wraps, reverse camo sleeves, and #savagesociety  tee. "Papabear15" for 15% off your order at checkout, link in bio. @ritual__apparel grey dad hat #savagesociety  #teamstronghouse  #stronghouseproject  #stronghousetakeover  #conqueringbarbell  #181boiz  #conquertheweights  #squat  #squatting  #legs  #legday  #sleeves  #worldgym  #pioneerfit  #squats  #uspaeast  #uspapowerlifting  #uspapower  #uspa  #rpspowerlifting  #powerlifting  #powerlifter  #lifting 
Dynamic upper at sixkiller was great as always, even though I had to cut it short when I got called into work. 
Just like I'm doing with the squat, I'm keeping the bar weight the same and just adding more band tension.
Double black bands and single red band with the @kabukistrengthlab
Duffalo bar!

195 bar weight 12x2; 210 at the bottom 300ish at the top. Not as fast as I would have wanted for speed work but the shoulder and elbow are killing me this week. 
@garage10c was not impressed lol but then gave some great cues on the press.

Continued my L.P. on press after with 165 3x5.

As always great to be at psp and see everyone. @vicgonzalez001 @miss_6killer_ @project_sixkiller 
#powerlifting #uspaeast #uspa #masstheticslegion #massthetics #merica🇺🇸 #didyouamericatoday #dynamicupper #dynamiceffort #conjugate #duffalobar #everforward #progress #bench #squatbenchdeadlift #fitfam #beardgang #beard #beardgains #makepowerliftinggreatagain #strengthisnotaweakness #westsidebarbell #tuff #staytuff #ironrebel #projectsixkiller #projectsixkillerperformance #gettingstrong #startingstrength #fahve
Dynamic upper at sixkiller was great as always, even though I had to cut it short when I got called into work. Just like I'm doing with the squat, I'm keeping the bar weight the same and just adding more band tension. Double black bands and single red band with the @kabukistrengthlab Duffalo bar! 195 bar weight 12x2; 210 at the bottom 300ish at the top. Not as fast as I would have wanted for speed work but the shoulder and elbow are killing me this week. @garage10c was not impressed lol but then gave some great cues on the press. Continued my L.P. on press after with 165 3x5. As always great to be at psp and see everyone. @vicgonzalez001 @miss_6killer_ @project_sixkiller #powerlifting  #uspaeast  #uspa  #masstheticslegion  #massthetics  #merica 🇺🇸 #didyouamericatoday  #dynamicupper  #dynamiceffort  #conjugate  #duffalobar  #everforward  #progress  #bench  #squatbenchdeadlift  #fitfam  #beardgang  #beard  #beardgains  #makepowerliftinggreatagain  #strengthisnotaweakness  #westsidebarbell  #tuff  #staytuff  #ironrebel  #projectsixkiller  #projectsixkillerperformance  #gettingstrong  #startingstrength  #fahve 
In light of Raw-Only Collegiate Nationals in January I did something I've never done tonight. Over 5-Hundo raw doggin' it. What has @uspa_east gotten me into.
In light of Raw-Only Collegiate Nationals in January I did something I've never done tonight. Over 5-Hundo raw doggin' it. What has @uspa_east gotten me into.
First dynamic day of the wave.
Same bar weights for the last 3 waves but going with a heavier band for squat on each wave,so this time it was the big blue heavy bands.

Low box Squat 295 10x2 roughly 515ish at the top, filmed final set and man these felt way slow and heavy but this shows how feels don't correlate to training.

Last 2 singles of deads tonight.
335 bar weight plus purple bands for nearing or just under 500 at the top. 10x1

Moved to accesories- ham curls, 45*back hypertensions etc.. #powerlifting #uspaeast #uspa #masstheticslegion #massthetics #conjugate #everforward #strengthisnotaweakness #merica🇺🇸 #dynamiceffort #beardgang #beard #beardgains #speedwork #squatbenchdeadlift #squat #skwaats #fitfam #fitness #motivated #progress #mustbenice #didyouamericatoday #sbdusa #sbd #westsidebarbell #deadlift #ironrebel #inzeradvancedesigns #powerliftingtraining
First dynamic day of the wave. Same bar weights for the last 3 waves but going with a heavier band for squat on each wave,so this time it was the big blue heavy bands. Low box Squat 295 10x2 roughly 515ish at the top, filmed final set and man these felt way slow and heavy but this shows how feels don't correlate to training. Last 2 singles of deads tonight. 335 bar weight plus purple bands for nearing or just under 500 at the top. 10x1 Moved to accesories- ham curls, 45*back hypertensions etc.. #powerlifting  #uspaeast  #uspa  #masstheticslegion  #massthetics  #conjugate  #everforward  #strengthisnotaweakness  #merica 🇺🇸 #dynamiceffort  #beardgang  #beard  #beardgains  #speedwork  #squatbenchdeadlift  #squat  #skwaats  #fitfam  #fitness  #motivated  #progress  #mustbenice  #didyouamericatoday  #sbdusa  #sbd  #westsidebarbell  #deadlift  #ironrebel  #inzeradvancedesigns  #powerliftingtraining 
Come out and support the lifters at the USPA Drug Tested South Carolina State Championship Saturday at the Hilton Garden Inn in Columbia, SC, and be sure and check out the Intense Attire booth featuring StrongHouse Project gear. The IA booth also has USPA branded merchandise and meet t-shirts along with some specialty designed shirts. ⠀⠀ #uspaeast #iplpower #uspapower #hardertokill #layneperformance #uspaaffiliate #intenseattire #stronghouseproject
Chest day with the gang 💪
1st vid: 265 in plates plus 105 chain for triple
2nd vid: banded pause bench 300 x 3
Setting the bands up this way made keeping in line super hard. Deff wanna try to work this way of doing it more.
Blue bands are the @roguefitness monster minis.

#savagesociety #press #pressday #push #pushday #uspa #uspaeast #uspapowerlifting #uspapower #181boiz #roguefitness #bands #conquertheweights #conqueringbarbell #bench #chest #chestday #benchpress #benching #powerlifting #powerlifter #rpspowerlifting
Chest day with the gang 💪 1st vid: 265 in plates plus 105 chain for triple 2nd vid: banded pause bench 300 x 3 Setting the bands up this way made keeping in line super hard. Deff wanna try to work this way of doing it more. Blue bands are the @roguefitness monster minis. #savagesociety  #press  #pressday  #push  #pushday  #uspa  #uspaeast  #uspapowerlifting  #uspapower  #181boiz  #roguefitness  #bands  #conquertheweights  #conqueringbarbell  #bench  #chest  #chestday  #benchpress  #benching  #powerlifting  #powerlifter  #rpspowerlifting 
The time is NOW! Never delay the decision to improve your current health and fitness situation. Your future self will thank you! #beextraordinary #layneperformance #crossfitintense #zerotosexyin6weeks #girlswhopowerlift #crossfit #fairmontwv #winterchiller #squat #bench #deadlift #powerlifting #uspapower #uspaaffiliate #uspaeast
USPA Drug Tested Nationals will be held June 23 & 24, 2018 at the Charleston Civic Center in Charleston, WV and will be limited to 90 lifters per day. This meet requires a class 2 total or class 2 Bench Press and/or Deadlift (if competing in those individual lifts). More details and registration is available at www.uspaeast.com ⠀
 #uspaeast #iplpower #uspapower #hardertokill #layneperformance #uspaaffiliate #intenseattire #uspanationals #drugtestednationals #charlestonwv #charlestonciviccenter
USPA Drug Tested Nationals will be held June 23 & 24, 2018 at the Charleston Civic Center in Charleston, WV and will be limited to 90 lifters per day. This meet requires a class 2 total or class 2 Bench Press and/or Deadlift (if competing in those individual lifts). More details and registration is available at www.uspaeast.com ⠀ #uspaeast  #iplpower  #uspapower  #hardertokill  #layneperformance  #uspaaffiliate  #intenseattire  #uspanationals  #drugtestednationals  #charlestonwv  #charlestonciviccenter 
Working 325lbs - 2nd set Shown. Woke up this morning at 188.9. Getting hyped currently watching #usapl #rawnationals
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#roysterfit #relentless #bench #benchpress #sbd #reebok #chest #fitness #fitfam #uspa #uspapower #uspaeast #powerlifting #powerlifter #physique #bodybuilding
The weight doesn't matter, the number of sets and reps don't matter. I've pulled this weight hundreds of times for hundreds of reps. Today was about working when I didn't want to, it was about putting my head down and pushing through because I  have something to prove to the world. After a long ass week and a long ass work day I was beat, but I didn't miss a single rep. Every deadlift, every accessory every time. I'm not an elite Powerlifter yet, but someday I will be. I won't be out worked! 
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#whitneysp #ironfistpowerlifting #ironfistgym #neverstrongenough #nobodycaresworkharder #work #uspa #uspaeast #uspapower #powerlifter #powerlifting #livelarge #livelargefitness #apeman #apemanstrong #showtheworld
The weight doesn't matter, the number of sets and reps don't matter. I've pulled this weight hundreds of times for hundreds of reps. Today was about working when I didn't want to, it was about putting my head down and pushing through because I have something to prove to the world. After a long ass week and a long ass work day I was beat, but I didn't miss a single rep. Every deadlift, every accessory every time. I'm not an elite Powerlifter yet, but someday I will be. I won't be out worked! __________________________________________ #whitneysp  #ironfistpowerlifting  #ironfistgym  #neverstrongenough  #nobodycaresworkharder  #work  #uspa  #uspaeast  #uspapower  #powerlifter  #powerlifting  #livelarge  #livelargefitness  #apeman  #apemanstrong  #showtheworld 
Come and join the fastest growing federation in the nation!  A federation that's strict and credible but still lifter friendly, providing opportunities to compete locally, across the nation and on the World stage against the best competition in the sport!  Join today at buff.ly/2xFq3oV!⠀ #uspaeast #iplpower #uspapower #hardertokill #layneperformance #uspaaffiliate
Come and join the fastest growing federation in the nation! A federation that's strict and credible but still lifter friendly, providing opportunities to compete locally, across the nation and on the World stage against the best competition in the sport! Join today at buff.ly/2xFq3oV!⠀ #uspaeast  #iplpower  #uspapower  #hardertokill  #layneperformance  #uspaaffiliate 
550 plates + 100 chains (650 top) triple.
When you finally warm up 3 sets later and hit a PR....🤔 had alex on standby just in case. Wanted it for 2 but we both knew if i wanted it i would pull another or pass out trying. 4 weeks out from @uspapower @uspa_east
Md state championship with my ride or dies @maniac.mapp
And @bulk.life.mami

@wigwahm promised you deadlift vomit and was damn close at the end of this video. Could not get that belt off fast enough.

@stronghouseproject comp tee
Dope shirts and gear with "papabear15" at checkout for extra 15% off.

#dontbescaredhomie
#savagesociety #pullday #meetprep #powerlifting #powerlifter #rpspowerlifting #pull #uspapower #uspapowerlifting #uspaeast #uspa #backday #back #deadlifting #deadlift #deadlifts #deadlifttilimdead #deadliftdawgs #livelargefitness #teamstronghouse #stronghouseproject #stronghousetakeover #conqueringbarbell #181boiz #conquertheweights
550 plates + 100 chains (650 top) triple. When you finally warm up 3 sets later and hit a PR....🤔 had alex on standby just in case. Wanted it for 2 but we both knew if i wanted it i would pull another or pass out trying. 4 weeks out from @uspapower @uspa_east Md state championship with my ride or dies @maniac.mapp And @bulk.life.mami @wigwahm promised you deadlift vomit and was damn close at the end of this video. Could not get that belt off fast enough. @stronghouseproject comp tee Dope shirts and gear with "papabear15" at checkout for extra 15% off. #dontbescaredhomie  #savagesociety  #pullday  #meetprep  #powerlifting  #powerlifter  #rpspowerlifting  #pull  #uspapower  #uspapowerlifting  #uspaeast  #uspa  #backday  #back  #deadlifting  #deadlift  #deadlifts  #deadlifttilimdead  #deadliftdawgs  #livelargefitness  #teamstronghouse  #stronghouseproject  #stronghousetakeover  #conqueringbarbell  #181boiz  #conquertheweights 
My buddy! I hope one day he earns one of his own! We are 5 days post meet and I still have tendinitis out the wadzoo. 😫
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#togodbetheglory #fitness #strong #getfit #getstrong #strength #motivation #workout #fit #powerlifting #powerlifter #bodybuilder #bodybuilding #diet #healthyfood #health #workout #iifym #fitnessaddict #aesthetic #aesthetics #fitnessmotivation #flex #lift #weight #weights #noexcuses #power #uspa #uspapower #uspaeast
My buddy! I hope one day he earns one of his own! We are 5 days post meet and I still have tendinitis out the wadzoo. 😫 - - - #togodbetheglory  #fitness  #strong  #getfit  #getstrong  #strength  #motivation  #workout  #fit  #powerlifting  #powerlifter  #bodybuilder  #bodybuilding  #diet  #healthyfood  #health  #workout  #iifym  #fitnessaddict  #aesthetic  #aesthetics  #fitnessmotivation  #flex  #lift  #weight  #weights  #noexcuses  #power  #uspa  #uspapower  #uspaeast 
Information on the upcoming USPA Collegiate Raw Nationals. This meet is building steam and registrations have been rolling in. Students don't miss out on this massive national event at Virginia Military Institute in Jan 2018!⠀⠀⠀⠀⠀⠀⠀⠀
https://buff.ly/2wP39Hb⠀⠀⠀⠀⠀⠀⠀⠀
#uspapower #uspaeast #uspacollegiatenationals #vmi #powerlifting #hardertokill #layneperformance #uspaaffiliate
Deadlift or Die. 530x5 (Rep PR) SPEED: (300 ishx6x3). Hey 650 I'm comin for ya.
Deadlift or Die. 530x5 (Rep PR) SPEED: (300 ishx6x3). Hey 650 I'm comin for ya.
A little bench work from yesterday. If you are bouncing your bench press then you are robbing yourself of gains. Try pausing the last rep extra long when your fatigue level is high and see if your bench doesn't fly up. Always take advantage of that little extra work. 🤘🏼
@ct_whitney 
@whitney.sp 
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#whitneysp #ironfistpowerlifting #ironfistgym #nobodycaresworkharder #neverstrongenough #benchpress #pausethatshit #nocheating #dontbeabitch #powerlifting #powerlifter #powerbuilding  #powerbuilder #uspa #uspaeast #uspapower #meetprep #bikiniprep #stronghouseproject #savage #savagewraps
A little bench work from yesterday. If you are bouncing your bench press then you are robbing yourself of gains. Try pausing the last rep extra long when your fatigue level is high and see if your bench doesn't fly up. Always take advantage of that little extra work. 🤘🏼 @ct_whitney @whitney.sp __________________________________________ #whitneysp  #ironfistpowerlifting  #ironfistgym  #nobodycaresworkharder  #neverstrongenough  #benchpress  #pausethatshit  #nocheating  #dontbeabitch  #powerlifting  #powerlifter  #powerbuilding  #powerbuilder  #uspa  #uspaeast  #uspapower  #meetprep  #bikiniprep  #stronghouseproject  #savage  #savagewraps 
Overloads continue in tonight max effort upper with slingshot bench,always a fun time!

PR 405lb x1! Could have went heavier but I'll save it for later.

78% 315lb 3x5

Close grip bench 225lb 3x8

#powerlifting #uspaeast #uspa #757strong #masstheticslegion #massthetics #merica🇺🇸 #maxeffort #conjugate #conjugatestrong #everforward #povertybench #roadto405 #squatbenchdeadlift #bench #benchpress #markbellslingshot #slingshot #icecreamgains #beardgang #tuffwraps #beard #fitness #fitfam #strength #strengthisnotaweakness #ironlife #amen #beardgains
Overloads continue in tonight max effort upper with slingshot bench,always a fun time! PR 405lb x1! Could have went heavier but I'll save it for later. 78% 315lb 3x5 Close grip bench 225lb 3x8 #powerlifting  #uspaeast  #uspa  #757strong  #masstheticslegion  #massthetics  #merica 🇺🇸 #maxeffort  #conjugate  #conjugatestrong  #everforward  #povertybench  #roadto405  #squatbenchdeadlift  #bench  #benchpress  #markbellslingshot  #slingshot  #icecreamgains  #beardgang  #tuffwraps  #beard  #fitness  #fitfam  #strength  #strengthisnotaweakness  #ironlife  #amen  #beardgains 
Foot Pressure and Knee Movement in the Squat - Juggernaut http://www.jtsstrength.com/articles/2017/08/31/foot-pressure-knee-movement-squat/⠀ #uspaeast #iplpower #uspapower #hardertokill #layneperformance #uspaaffiliate #intenseattire #stronghouseproject
Coming Soon: Stronger, Leaner, Better.
Coming Soon: Stronger, Leaner, Better.
Only a few spots remain for the USPA Maryland State Championship at CrossFit Frederick on Nov 11 & 12!⠀⠀⠀
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There is no qualifier required as this is open to all lifters!⠀⠀⠀
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Get registered today at buff.ly/2xGbxO1!⠀ #uspaeast #iplpower #uspapower #hardertokill #layneperformance #uspaaffiliate
Check out all of the events going on around the country at USPA.net and plan your next meet in the east by checking out www.uspaeast.com. There you’ll find events up for registration and many still in development from all over the east.  #uspaeast #iplpower #uspapower #hardertokill #layneperformance #uspaaffiliate #intenseattire
Hell yeah, here we go with @roysterfit in our new shirts! REPPING your max like it’s nothing. Can’t wait to see what you throw around at worlds bro!
#Reposting @roysterfit -- Alright peeps here you go 5HUNDO for 3 Sets/7 Reps➡️➡️➡️
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Set 1 - Mindset always "Beast or Bitch" or as @beverlyr06 would say "Crush or be Crushed"
•
Set 2 - a little funky on the first rep but recovered
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Set 3 - Lawd that last Rep FML I hate when I hit the racks and it's always 1 Rep that I do it on!!
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⚡️Powered by @ironboundpower | @deprimo - Love this Shirt 🙌🏽
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Finished the workout with @jess_valdez89 🏋🏽‍♀️
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#roysterfit #relentless #irondboundpower #sbd #squat #squats #ilikeitwhite #ilikeitdeep #cyborg #inzer #powerlifter #powerlifting #bodybuilding #uspa #uspaeast #uspapower #intenseattire #fitness #fitfam
Hell yeah, here we go with @roysterfit in our new shirts! REPPING your max like it’s nothing. Can’t wait to see what you throw around at worlds bro! #Reposting  @roysterfit -- Alright peeps here you go 5HUNDO for 3 Sets/7 Reps➡️➡️➡️ • Set 1 - Mindset always "Beast or Bitch" or as @beverlyr06 would say "Crush or be Crushed" • Set 2 - a little funky on the first rep but recovered • Set 3 - Lawd that last Rep FML I hate when I hit the racks and it's always 1 Rep that I do it on!! • ⚡️Powered by @ironboundpower | @deprimo - Love this Shirt 🙌🏽 • Finished the workout with @jess_valdez89 🏋🏽‍♀️ • #roysterfit  #relentless  #irondboundpower  #sbd  #squat  #squats  #ilikeitwhite  #ilikeitdeep  #cyborg  #inzer  #powerlifter  #powerlifting  #bodybuilding  #uspa  #uspaeast  #uspapower  #intenseattire  #fitness  #fitfam 
Alright peeps here you go 5HUNDO for 3 Sets/7 Reps➡️➡️➡️
•
Set 1 - Mindset always "Beast or Bitch" or as @beverlyr06 would say "Crush or be Crushed"
•
Set 2 - a little funky on the first rep but recovered
•
Set 3 - Lawd that last Rep FML I hate when I hit the racks and it's always 1 Rep that I do it on!!
•
⚡️Powered by @ironboundpower | @deprimo - Love this Shirt 🙌🏽
•
Finished the workout with @jess_valdez89 🏋🏽‍♀️
•
#roysterfit #relentless #irondboundpower #sbd #squat #squats #ilikeitwhite #ilikeitdeep #cyborg #inzer #powerlifter #powerlifting #bodybuilding #uspa #uspaeast #uspapower #intenseattire #fitness #fitfam
Alright peeps here you go 5HUNDO for 3 Sets/7 Reps➡️➡️➡️ • Set 1 - Mindset always "Beast or Bitch" or as @beverlyr06 would say "Crush or be Crushed" • Set 2 - a little funky on the first rep but recovered • Set 3 - Lawd that last Rep FML I hate when I hit the racks and it's always 1 Rep that I do it on!! • ⚡️Powered by @ironboundpower | @deprimo - Love this Shirt 🙌🏽 • Finished the workout with @jess_valdez89 🏋🏽‍♀️ • #roysterfit  #relentless  #irondboundpower  #sbd  #squat  #squats  #ilikeitwhite  #ilikeitdeep  #cyborg  #inzer  #powerlifter  #powerlifting  #bodybuilding  #uspa  #uspaeast  #uspapower  #intenseattire  #fitness  #fitfam 
BEST SQUAT SESSION YET!
Everything was just clicking today! Top set was 345 for a single, but it felt so good that I went for my "hypothetical max" of 365 and it went up with ease and feeling good!
I'm very happy with watching these videos and noticing no wobbling, no compensations, and no "weaknesses". Other than my "leaning forward" issue, which I really think is the combination of bar placement and just weak core. And I will be working on that. But the good thing is that I did not pick up my butt prematurely!
Singles at 315, 345, and 365. 👌🏻
@team_savage_strength .
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#squats #powerlifting #weightlifting #strengthtraining #meetprep #uspa #uspaeast #uspapowerlifting #uspapower #teamsavagestrength #9weeksout #STrong #skwaats #inzer #nike #romaleos
BEST SQUAT SESSION YET! Everything was just clicking today! Top set was 345 for a single, but it felt so good that I went for my "hypothetical max" of 365 and it went up with ease and feeling good! I'm very happy with watching these videos and noticing no wobbling, no compensations, and no "weaknesses". Other than my "leaning forward" issue, which I really think is the combination of bar placement and just weak core. And I will be working on that. But the good thing is that I did not pick up my butt prematurely! Singles at 315, 345, and 365. 👌🏻 @team_savage_strength . . . #squats  #powerlifting  #weightlifting  #strengthtraining  #meetprep  #uspa  #uspaeast  #uspapowerlifting  #uspapower  #teamsavagestrength  #9weeksout  #STrong  #skwaats  #inzer  #nike  #romaleos 
Huge PRs in sleeves on the SSB Yoke bar from @elitefts / huge thanks to my ride or die kid crew for the awesome spots and encouragement.

1st video: 455 in plates + 110 chains (565 at top) for a triple.
2nd video: 480 in plates + 110 chains (590 at the top) for a double.

Rocking my new @conquertheweights squat thicc shirt which seemed appropriate.
@stronghouseproject reverse camo sleeves and logo snap back. Code updated as an athlete so "papabear15" now gets you 15% off your gear at checkout.
@proloccollars chain collars for the win.

#savagesociety #legday #legs #teamstronghouse #stronghouseproject #stronghousetakeover #conqueringbarbell #conquertheweights #181boiz #elitefts #ssb #squat #squatting #squats #sleeves #uspaeast #uspapowerlifting #uspapower #uspa #lifting #powerlifting #powerlifter #proloccollars
Huge PRs in sleeves on the SSB Yoke bar from @elitefts / huge thanks to my ride or die kid crew for the awesome spots and encouragement. 1st video: 455 in plates + 110 chains (565 at top) for a triple. 2nd video: 480 in plates + 110 chains (590 at the top) for a double. Rocking my new @conquertheweights squat thicc shirt which seemed appropriate. @stronghouseproject reverse camo sleeves and logo snap back. Code updated as an athlete so "papabear15" now gets you 15% off your gear at checkout. @proloccollars chain collars for the win. #savagesociety  #legday  #legs  #teamstronghouse  #stronghouseproject  #stronghousetakeover  #conqueringbarbell  #conquertheweights  #181boiz  #elitefts  #ssb  #squat  #squatting  #squats  #sleeves  #uspaeast  #uspapowerlifting  #uspapower  #uspa  #lifting  #powerlifting  #powerlifter  #proloccollars 
The battle ahead draws ever so near... Couldn't do 606.27 (USPA Raw State Squat Record @275) so I hit 605 x1. Felt pretty dang good. I've been playing around the last two meets with this record so why not get out of the way early as an opener and set the tone early. Still trying to the bar placement better. Not liking my shoulders rounding. May lead to the bar tryinf to roll up my back. But it's time.... ONE DAY CLOSER... #IRONSharpensIRON #WALTONPower #NITROLives #RevengeofTheJuiceman2 #unfinishedbusiness #kinetixlynchburg #stronghouseproject #ironrebel #ironrhinogear #clubberlangflow #cubemethod #uspapower #uspaeast #keepdoubtingme #vastatechampionships #powerlifter #powerlifting #gym #squats #fitness
The battle ahead draws ever so near... Couldn't do 606.27 (USPA Raw State Squat Record @275) so I hit 605 x1. Felt pretty dang good. I've been playing around the last two meets with this record so why not get out of the way early as an opener and set the tone early. Still trying to the bar placement better. Not liking my shoulders rounding. May lead to the bar tryinf to roll up my back. But it's time.... ONE DAY CLOSER... #IRONSharpensIRON  #WALTONPower  #NITROLives  #RevengeofTheJuiceman2  #unfinishedbusiness  #kinetixlynchburg  #stronghouseproject  #ironrebel  #ironrhinogear  #clubberlangflow  #cubemethod  #uspapower  #uspaeast  #keepdoubtingme  #vastatechampionships  #powerlifter  #powerlifting  #gym  #squats  #fitness 
Come out and support the lifters at the USPA Drug Tested South Carolina State Championship Saturday at the Hilton Garden Inn in Columbia, SC, and be sure and check out the Intense Attire booth featuring StrongHouse Project gear. The IA booth also has USPA branded merchandise and meet t-shirts along with some specialty designed shirts. ⠀
 #uspaeast #iplpower #uspapower #hardertokill #layneperformance #uspaaffiliate #intenseattire #stronghouseproject
#Repost @amy_the_amazon (@get_repost)
・・・
Bench 3/3 (😮) - last attempt 154# , which is a 29# meet PR!!! Bench has always been a shit show for me and I really never expected to make any progress, but thanks to that handsome beast giving me the silky smooth hand off, it’s really been blowing up. Thank you @lilamazon5150 for this great video! •
•
#benchpress #benchpr #uspapower #uspa #uspaeast #hickoryclassic #meetrecap #powerliftingmeet #powerlifter #girlswholift #girlswithmuscle #babyarch #threewhitelights
#Repost  @amy_the_amazon (@get_repost) ・・・ Bench 3/3 (😮) - last attempt 154# , which is a 29# meet PR!!! Bench has always been a shit show for me and I really never expected to make any progress, but thanks to that handsome beast giving me the silky smooth hand off, it’s really been blowing up. Thank you @lilamazon5150 for this great video! • • #benchpress  #benchpr  #uspapower  #uspa  #uspaeast  #hickoryclassic  #meetrecap  #powerliftingmeet  #powerlifter  #girlswholift  #girlswithmuscle  #babyarch  #threewhitelights 
Good session tonight with the team! Felt good to be lifting with them again. Top three sets at 231x2, 253x1, and 259x1 (PR with this form). All moved and felt great! Ready for some single squats tomorrow!
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#bench #powerlifting #teamsavagestrength #strengthtraining #meetprep #uspa #uspaeast #uspapower #weightlifting
First time doing a reverse band squat for overloads and first time using the big blue heavy bands and man do they make you feel WAY stronger than you are lol. 
Worked up to 675 bar weight for a fast single in wraps,should have done a double or triple. Maybe next time I'll use a lighter band.

655x1
675x1

Dropped to 75% and dropped the wraps and went to my sleeves for 507 5x5 for some volume
Then accessory work.
@ironforgedstrength @sk_bebe16
@jesse___moore @jennw86 @heathertilghman @garage10c  #powerlifting #uspaeast #uspa #masstheticslegion #massthetics #everforward #merica🇺🇸 #didyouamericatoday #skwaats #squatbenchdeadlift #squat #sbdusa #sbd #overload #icecreamgains #beardgang #beard #beardgains #maxeffort #conjugate #markbellslingshot #roadto600 #ironrebel #strengthisnotaweakness #fitfam #fitnessmotivation #conjugatestrong #tuffwraps #progress #motivated
First time doing a reverse band squat for overloads and first time using the big blue heavy bands and man do they make you feel WAY stronger than you are lol. Worked up to 675 bar weight for a fast single in wraps,should have done a double or triple. Maybe next time I'll use a lighter band. 655x1 675x1 Dropped to 75% and dropped the wraps and went to my sleeves for 507 5x5 for some volume Then accessory work. @ironforgedstrength @sk_bebe16 @jesse___moore @jennw86 @heathertilghman @garage10c #powerlifting  #uspaeast  #uspa  #masstheticslegion  #massthetics  #everforward  #merica 🇺🇸 #didyouamericatoday  #skwaats  #squatbenchdeadlift  #squat  #sbdusa  #sbd  #overload  #icecreamgains  #beardgang  #beard  #beardgains  #maxeffort  #conjugate  #markbellslingshot  #roadto600  #ironrebel  #strengthisnotaweakness  #fitfam  #fitnessmotivation  #conjugatestrong  #tuffwraps  #progress  #motivated 
Getting back into the swing of volume. Decided to do 145lbs for 5×6 (sets 1-3 shown) to see where I'm at since I started my last training cycle with 130lbs for 5×6. Went pretty well considering. 
@danimal_walls with the spot 😙

@grrrl_clothing @laeastfitness @proloccollars
Getting back into the swing of volume. Decided to do 145lbs for 5×6 (sets 1-3 shown) to see where I'm at since I started my last training cycle with 130lbs for 5×6. Went pretty well considering. @danimal_walls with the spot 😙 @grrrl_clothing @laeastfitness @proloccollars
Several positions are available for those looking to make some extra money at the USPA SC State Championship in Columbia, SC on Saturday Oct 14. ⠀⠀⠀
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All positions paid cash, provided a meet t-shirt and lunch. ⠀⠀⠀
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Details and sign up at https://buff.ly/2xHOHVb⠀⠀ #uspaeast #iplpower #uspapower #hardertokill #layneperformance #uspaaffiliate
Several positions are available for those looking to make some extra money at the USPA SC State Championship in Columbia, SC on Saturday Oct 14. ⠀⠀⠀ ⠀⠀⠀ All positions paid cash, provided a meet t-shirt and lunch. ⠀⠀⠀ ⠀⠀⠀ Details and sign up at https://buff.ly/2xHOHVb⠀⠀ #uspaeast  #iplpower  #uspapower  #hardertokill  #layneperformance  #uspaaffiliate 
Throwback Monday? It that a thing? 
This was the first time I pulled over 500lbs.  I went 9/9 that day with 27 white lights! I was proud of this meet and this pull but I'm never satisfied. #neverstrongenough. 
Looking to put up some much bigger numbers in December! 
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Side note: @uspa_east was not impressed. 
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#whitneysp #USPA #uspapower #uspaeast #power #powerlifter #powerlifting #deadlifts #livelargefitness #livelarge #apeman #apemanstrong #roguefitness #moxysocks #adidas #kentuckystrong
Throwback Monday? It that a thing? This was the first time I pulled over 500lbs. I went 9/9 that day with 27 white lights! I was proud of this meet and this pull but I'm never satisfied. #neverstrongenough . Looking to put up some much bigger numbers in December! __________________________________________ Side note: @uspa_east was not impressed. __________________________________________ #whitneysp  #USPA  #uspapower  #uspaeast  #power  #powerlifter  #powerlifting  #deadlifts  #livelargefitness  #livelarge  #apeman  #apemanstrong  #roguefitness  #moxysocks  #adidas  #kentuckystrong 
Sporting my "finally it's a friggin deload" hair😮
I'll clean up eventually but if I didn't break down and shave or cut that hair for the pretty girls at the meet this past weekend I know I'll be able to keep it until the meet 😉
Super light today and all week and then I climb back up every session until the meet. 
#uspapower #uspaeast #squat #deload #DELOAD #powerlifting #texasstrengthsystems
Sporting my "finally it's a friggin deload" hair😮 I'll clean up eventually but if I didn't break down and shave or cut that hair for the pretty girls at the meet this past weekend I know I'll be able to keep it until the meet 😉 Super light today and all week and then I climb back up every session until the meet. #uspapower  #uspaeast  #squat  #deload  #DELOAD  #powerlifting  #texasstrengthsystems 
The whole evening team is back in action today, lets go pick some shit up 💪🏼💪🏼 @uspa_east @bernienorthrop @northrop55 @joey_anglin_ @nathang_12
The whole evening team is back in action today, lets go pick some shit up 💪🏼💪🏼 @uspa_east @bernienorthrop @northrop55 @joey_anglin_ @nathang_12
Happy 7 years to the USPA!⠀
What started as USPA President @uspastevedenison's dream became reality on October 4th, 2010. He had one goal: to offer a platform where all lifters could compete, have fun, be treated equally and help revolutionize the sport into the modern age.⠀
Thousands of members and 40+ states later, we've taken the US by storm and couldn't be happier with our growth. Without all of you—lifters, referees, employees, spotters and spectators alike, we wouldn't be where we are today. From hosting small local meets, to some of the biggest Expos and events in America—thank you all for your support and being a part of the USPA family! We look forward to the future and what it holds for all of us.⠀
Visit a USPA meet in your area and Experience the Difference!⠀
www.uspa.net⠀
#uspapower #uspa #powerlifting #uspaeast #hardertokill
Happy 7 years to the USPA!⠀ What started as USPA President @uspastevedenison's dream became reality on October 4th, 2010. He had one goal: to offer a platform where all lifters could compete, have fun, be treated equally and help revolutionize the sport into the modern age.⠀ Thousands of members and 40+ states later, we've taken the US by storm and couldn't be happier with our growth. Without all of you—lifters, referees, employees, spotters and spectators alike, we wouldn't be where we are today. From hosting small local meets, to some of the biggest Expos and events in America—thank you all for your support and being a part of the USPA family! We look forward to the future and what it holds for all of us.⠀ Visit a USPA meet in your area and Experience the Difference!⠀ www.uspa.net⠀ #uspapower  #uspa  #powerlifting  #uspaeast  #hardertokill 
Video is up of my meet yesterday!

https://m.youtube.com/watch?v=uouhXqiO2zk

Link in bio
Video is up of my meet yesterday! https://m.youtube.com/watch?v=uouhXqiO2zk Link in bio
The Kentucky State Championship on Dec 2 has been expanded to 2 platforms!  There is still time to register to compete in this massive event! ⠀⠀
Get registered at buff.ly/2xNOPDF!⠀ #uspaeast #iplpower #uspapower #hardertokill #layneperformance #uspaaffiliate
🚨627.5 wraps PR🚨
When you finally out squat your deadlift. Awesome way to finish 3rd calls with my girl @bulk.life.mami and @maniac.mapp who crushed it for his own 550 wrapped squat PR. So so so proud of this man and of my boo thing for sticking with it and grinding through her programmed triple deadlift.

@conquertheweights charcoal grey logo tee
@stronghouseproject singlet and snap back 
#savagesociety #stronghouseproject #stronghousetakeover #teamstronghouse #conquertheweights #conqueringbarbell #uspa #uspapower #uspapowerlifting #uspaeast #rpspowerlifting #squat #squatting #legs #legday #wraps #powerlifting #powerlifter #pioneerfit
🚨627.5 wraps PR🚨 When you finally out squat your deadlift. Awesome way to finish 3rd calls with my girl @bulk.life.mami and @maniac.mapp who crushed it for his own 550 wrapped squat PR. So so so proud of this man and of my boo thing for sticking with it and grinding through her programmed triple deadlift. @conquertheweights charcoal grey logo tee @stronghouseproject singlet and snap back #savagesociety  #stronghouseproject  #stronghousetakeover  #teamstronghouse  #conquertheweights  #conqueringbarbell  #uspa  #uspapower  #uspapowerlifting  #uspaeast  #rpspowerlifting  #squat  #squatting  #legs  #legday  #wraps  #powerlifting  #powerlifter  #pioneerfit 
First meet was a success! 8 out of 9 with a total of 497.5/1096.8 @64.2/141  weight class junior division. - 
Videos shown: 3rd attempt squat @175/385.8 ⚪️⚪️⚪️
- 2nd attempt bench @115/253.5 ⚪️⚪️⚪️ missed the third one😒
-3rd attempt deadlift @207.5/457.5 with⚪️⚪️🔴
-🎥: @nevalla @benja.minh 
#hickoryclassic #uspa #uspaeast #148er
First meet was a success! 8 out of 9 with a total of 497.5/1096.8 @64.2/141 weight class junior division. - Videos shown: 3rd attempt squat @175/385.8 ⚪️⚪️⚪️ - 2nd attempt bench @115/253.5 ⚪️⚪️⚪️ missed the third one😒 -3rd attempt deadlift @207.5/457.5 with⚪️⚪️🔴 -🎥: @nevalla @benja.minh #hickoryclassic  #uspa  #uspaeast  #148er 
Bench 3/3 (😮) - last attempt 154# , which is a 29# meet PR!!! Bench has always been a shit show for me and I really never expected to make any progress, but thanks to that handsome beast giving me the silky smooth hand off, it’s really been blowing up. Thank you @lilamazon5150 for this great video! •
•
#benchpress #benchpr #uspapower #uspa #uspaeast #hickoryclassic #meetrecap #powerliftingmeet #powerlifter #girlswholift #girlswithmuscle #babyarch #threewhitelights
Bench 3/3 (😮) - last attempt 154# , which is a 29# meet PR!!! Bench has always been a shit show for me and I really never expected to make any progress, but thanks to that handsome beast giving me the silky smooth hand off, it’s really been blowing up. Thank you @lilamazon5150 for this great video! • • #benchpress  #benchpr  #uspapower  #uspa  #uspaeast  #hickoryclassic  #meetrecap  #powerliftingmeet  #powerlifter  #girlswholift  #girlswithmuscle  #babyarch  #threewhitelights 
Finally stepped onto the platform yesterday at the #hickoryclassic2017 #uspaeast , it was the most amazing feeling all day. The people I met gave me the motovation to get bigger and stronger . 💖💪🏻🐧 #gwpl #1stmeet #juststrong #squats #powerlifting #singletwedgie #thunderthighs #strongoverskinny #happyplace
Highlights from the 2nd Annual Hickory Classic. The venue was great, the organizers were incredibly helpful, and there were so many friendly competitors. @honeyju211 and #EliandFinn we're the real champs though; thank you #mifamilia for your support 😘
Highlights from the 2nd Annual Hickory Classic. The venue was great, the organizers were incredibly helpful, and there were so many friendly competitors. @honeyju211 and #EliandFinn  we're the real champs though; thank you #mifamilia  for your support 😘
The meet was absolutely incredible. I went 9/9 with only a single red light (not that that matters but I think it’s kinda cool) and PRs on everything. I’m so excited to share my lifts with y’all!  I’ll start with the one closest to my heart - my deadlift ❤️. This is my 3rd attempt - 419# (incidentally also a state record). My goal was to hit 400# and I surpassed my own expectations. This is a 44# PR from my previous meet. •
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#hickoryclassic #uspapower #uspa #deadlift #conventionaldeadlift #powerlifting #powerliftingmeet #powerlifter #400club #girlswithmuscle #womenwholift #girlswholift #girlswithtattoos #teamstrengthempire #girlswhoactuallylift #pr #deadliftpr #qotl #virusintl #uspaeast #deadlifttillimdead #feedmefightme @king_of_the_lifts
The meet was absolutely incredible. I went 9/9 with only a single red light (not that that matters but I think it’s kinda cool) and PRs on everything. I’m so excited to share my lifts with y’all! I’ll start with the one closest to my heart - my deadlift ❤️. This is my 3rd attempt - 419# (incidentally also a state record). My goal was to hit 400# and I surpassed my own expectations. This is a 44# PR from my previous meet. • • #hickoryclassic  #uspapower  #uspa  #deadlift  #conventionaldeadlift  #powerlifting  #powerliftingmeet  #powerlifter  #400club  #girlswithmuscle  #womenwholift  #girlswholift  #girlswithtattoos  #teamstrengthempire  #girlswhoactuallylift  #pr  #deadliftpr  #qotl  #virusintl  #uspaeast  #deadlifttillimdead  #feedmefightme  @king_of_the_lifts
To our new supporters and followers we gained today we say thank you ❗Keep watching us for new gear👀 ❗ ▶
Again we say thank you and remember to prep and execute ! Stay determined while your out there ❗❗ 🙌🙌🙌
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Exciting news coming this weekend ❗ We have been super busy, promise its coming soon ❗❗🎆🎇
-----PAE----
#paeapparel #northcarolina #nc #powerlift #powerlifters #strong #strength #uspaeast #determination #fitness #fit #fitfam #prep #execute
To our new supporters and followers we gained today we say thank you ❗Keep watching us for new gear👀 ❗ ▶ Again we say thank you and remember to prep and execute ! Stay determined while your out there ❗❗ 🙌🙌🙌 ▶ Exciting news coming this weekend ❗ We have been super busy, promise its coming soon ❗❗🎆🎇 -----PAE---- #paeapparel  #northcarolina  #nc  #powerlift  #powerlifters  #strong  #strength  #uspaeast  #determination  #fitness  #fit  #fitfam  #prep  #execute 
🚨392.5 with commands🚨
Misgrooved, ugly and lost tightness, but stoked to know i still have the strength to get it up. 5 weeks to go before @uspapower md state champs so i got time to clean it up! 7.5lb bench PR for me! Road to 405 right around the corner, hopefully by IPL in april. Handys by @maniac.mapp and ref calls by @bulk.life.mami @worldgymmillsboro deff needed this after the trash deadlift session in thursday. So far 1015 push / pull total with squats to go tomorrow.

@stronghouseproject bmf u wraps and compression cuffs
@conquertheweights barbell pirate tee
@ritual__apparel dad hat

#savagesociety #press #pressday #push #pushday #uspa #uspaeast #uspapowerlifting #uspapower #teamstronghouse #conquertheweights #conqueringbarbell #181boiz #stronghouseproject #stronghousetakeover #bench #benching #chest #chestday #benchpress #lifting #powerlifting #powerlifter #rpspowerlifting
🚨392.5 with commands🚨 Misgrooved, ugly and lost tightness, but stoked to know i still have the strength to get it up. 5 weeks to go before @uspapower md state champs so i got time to clean it up! 7.5lb bench PR for me! Road to 405 right around the corner, hopefully by IPL in april. Handys by @maniac.mapp and ref calls by @bulk.life.mami @worldgymmillsboro deff needed this after the trash deadlift session in thursday. So far 1015 push / pull total with squats to go tomorrow. @stronghouseproject bmf u wraps and compression cuffs @conquertheweights barbell pirate tee @ritual__apparel dad hat #savagesociety  #press  #pressday  #push  #pushday  #uspa  #uspaeast  #uspapowerlifting  #uspapower  #teamstronghouse  #conquertheweights  #conqueringbarbell  #181boiz  #stronghouseproject  #stronghousetakeover  #bench  #benching  #chest  #chestday  #benchpress  #lifting  #powerlifting  #powerlifter  #rpspowerlifting 
Learning to work the computer 🤓That's a heavy squat. 
#uspapower #uspaeast #squats
A little referee action video.  #powerlifting #uspaeast #hickoryclassic #benchpress
Photo shoot coming soon from the amazing @phantomblack_rt awesome bachelor party weekend surprise.  And I hit 335 bench today like it wasn't shit!
#camaroporn #camaross #ss #camaro #chevy #l99 #benchpress #uspaeast
Brandon Carpenter with an opener of 826.5 pounds at the 2nd Annual Hickory Classic today! #uspaeast #squat #backsquat #uspapower
We are in Hickory, North Carolina today at the Convention Center. Stop by and see us and buy some IA swag! #uspapower #uspaeast #intensebarbellclub #intenseattire @uspa_east
It's YOU vs. YOU... It's the fight you have been waiting for.... working for... obsessing about. It's more than just iron; it's the mentality to impose your will upon the obstacle. To believe through all the hardships, trials & tribulations, pain, and sacrifices that you are going to win this fight because you want it more. 
FINISH. THE. FIGHT!

#WALTONPower #IRONSharpensIRON #powerlifting #powerlifter #gym #fitness #uspapower #uspaeast #kinetixlynchburg