Been watching a lot of @neversate videos lately, especially on conditioning, and did my first 10 min #conditioning 10 minute set after my main lifts were done. Started off on 10 jumping Jack's, 10 air squats, 5 push ups and 16 mountain climbers. Had to cut down the squats to 5 and the climbers to 10 to keep making time. Still managed to kick my own ass and man I'll be keeping this up and trying to improve it. #Squats and #deadlifts were supposed to be 2x5 but had to flip that to 5x2 because of continuous back issues. Still squeaked through them, barely. Bench 2x5 at 245 was a piece of cake.
Several positions are available for those looking to make some extra money at the USPA Virginia State Championship in Vinton, VA on Saturday Oct 28. ⠀⠀⠀⠀
All positions paid cash, provided a meet t-shirt and lunch. ⠀⠀⠀⠀
Details and sign up at http://www.signupgenius.com/go/4090f4da8ad23aafd0-vastatesmeet⠀
Made it through my first year as an Uber Partner. Gotta say it's been interesting... out of the 787 trips it breaks down like this. 3 trips with puke, 4 trips being hit on, 1 trip being afraid for my life, and 779 trips where I let some pretty amazing people. Humans are awesome. I love this job.
Getting back into the swing of volume. Decided to do 145lbs for 5×6 (sets 1-3 shown) to see where I'm at since I started my last training cycle with 130lbs for 5×6. Went pretty well considering.
@danimal_walls with the spot 😙
@grrrl_clothing @laeastfitness @proloccollars
Sporting my "finally it's a friggin deload" hair😮
I'll clean up eventually but if I didn't break down and shave or cut that hair for the pretty girls at the meet this past weekend I know I'll be able to keep it until the meet 😉
Super light today and all week and then I climb back up every session until the meet.
Happy 7 years to the USPA!⠀
What started as USPA President @uspastevedenison's dream became reality on October 4th, 2010. He had one goal: to offer a platform where all lifters could compete, have fun, be treated equally and help revolutionize the sport into the modern age.⠀
Thousands of members and 40+ states later, we've taken the US by storm and couldn't be happier with our growth. Without all of you—lifters, referees, employees, spotters and spectators alike, we wouldn't be where we are today. From hosting small local meets, to some of the biggest Expos and events in America—thank you all for your support and being a part of the USPA family! We look forward to the future and what it holds for all of us.⠀
Visit a USPA meet in your area and Experience the Difference!⠀
First meet was a success! 8 out of 9 with a total of 497.5/1096.8 @64.2/141 weight class junior division. -
Videos shown: 3rd attempt squat @175/385.8 ⚪️⚪️⚪️
- 2nd attempt bench @115/253.5 ⚪️⚪️⚪️ missed the third one😒
-3rd attempt deadlift @207.5/457.5 with⚪️⚪️🔴
-🎥: @nevalla @benja.minh
Highlights from the 2nd Annual Hickory Classic. The venue was great, the organizers were incredibly helpful, and there were so many friendly competitors. @honeyju211 and #EliandFinn we're the real champs though; thank you #mifamilia for your support 😘