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#TBT to when @jose_elias308 tried to out angle me but failed. Can’t wait to share the platform with you again but let’s not almost murder each other this time. #MatchingSinglets
#TBT  to when @jose_elias308 tried to out angle me but failed. Can’t wait to share the platform with you again but let’s not almost murder each other this time. #MatchingSinglets 
#Reposting @mattnorman8 with @instarepost_app -- Low bar, 365 for 4x4. Video is the 3rd set. These moved decent 
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Use “deprimo10” for 10% off @stronghouseproject gear! 
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Fill out the Weakness form in the bio! 
Email ironboundbusiness@gmail.com for coaching inquiries or to order IBP shirts!
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#uspa #uspapower #nationals #IPLWorlds #powerlifting #bench #squat #fit #fitness #fitspo #fitgirl #deadlifts #deadlift #liftunlimited #hookgrip #clothing #shirts #power #animal #apemanstrong #strengthcoach #coach #gains #stronghouseproject #ironboundpower #teamironboundpower #IBP
#Reposting  @mattnorman8 with @instarepost_app -- Low bar, 365 for 4x4. Video is the 3rd set. These moved decent _________________________________ Use “deprimo10” for 10% off @stronghouseproject gear! _________________________________ Fill out the Weakness form in the bio! Email ironboundbusiness@gmail.com for coaching inquiries or to order IBP shirts! ________________________________ #uspa  #uspapower  #nationals  #IPLWorlds  #powerlifting  #bench  #squat  #fit  #fitness  #fitspo  #fitgirl  #deadlifts  #deadlift  #liftunlimited  #hookgrip  #clothing  #shirts  #power  #animal  #apemanstrong  #strengthcoach  #coach  #gains  #stronghouseproject  #ironboundpower  #teamironboundpower  #IBP 
More bench from yesterday because of how well it’s progressed this meet cycle. 😭
Slingshot 315x1
Slingshot 300x1
_________________________________
Use “deprimo10” for 10% off @stronghouseproject gear! 
_________________________________
Fill out the Weakness form in the bio! 
Email ironboundbusiness@gmail.com for coaching inquiries or to order IBP shirts!
________________________________
#uspa #uspapower #nationals #IPLWorlds #powerlifting #bench #squat #fit #fitness #fitspo #fitgirl #deadlifts #deadlift #liftunlimited #hookgrip #clothing #shirts #power #animal #apemanstrong #strengthcoach #coach #gains #stronghouseproject #ironboundpower #teamironboundpower #IBP
More bench from yesterday because of how well it’s progressed this meet cycle. 😭 Slingshot 315x1 Slingshot 300x1 _________________________________ Use “deprimo10” for 10% off @stronghouseproject gear! _________________________________ Fill out the Weakness form in the bio! Email ironboundbusiness@gmail.com for coaching inquiries or to order IBP shirts! ________________________________ #uspa  #uspapower  #nationals  #IPLWorlds  #powerlifting  #bench  #squat  #fit  #fitness  #fitspo  #fitgirl  #deadlifts  #deadlift  #liftunlimited  #hookgrip  #clothing  #shirts  #power  #animal  #apemanstrong  #strengthcoach  #coach  #gains  #stronghouseproject  #ironboundpower  #teamironboundpower  #IBP 
GAINZilla Athlete @rawforce1 taking the phrase "Squat till you drop" to a new level 😎 order your gear online today! ( link in bio ) 💪😏#GAINZillaGear
GAINZilla Athlete @rawforce1 taking the phrase "Squat till you drop" to a new level 😎 order your gear online today! ( link in bio ) 💪😏#GAINZillaGear 
This man with his bench goals he is dead set on breaking the national and world record at worlds in nov and we cant wait to watch him do it!
@brandons__queen_ @uspa_east @uspapower 
#uspa #uspaeast #uspapower #uspapowerlifting #unitedstatespowerliftingassociation #bench #benchgoals #dreambig #achieveyourdreams #badass #uspasouthcarolina #uspanorthcarolina #uspacompetitor #ncpowerlifters
380/242/405. Just 2 more days ✌🏻.
#strongstyleathletics 
#monkaymethod 
#reactivetrainingsystems 
#830crewcheckin 
@sassyquadz 
@jim_rts 
@iron_warehouse
First 6 plate deadlift since June. Its good to see that I'm getting back to where I was before my SI injury. Felt good to finally pull it again. 
@warrior_genetics_lab 
#warriorgeneticslab #powerlifting #IPL #uspa #uspapower #deadlift #IPLpower #deadlift #dreadlifts #deadlifttillimdead #308lbs #140kg
Today, was Leg Day!! Which was Squats!! Program called for 280x8x5!! Gotta love Volume!! These felt great as well as powerful out of the hole. Made sure to hit depth an then some. Just so I made sure!!! @frekwear @bear_grips @sportsnutritioncenter @fitclubmark_nutrishop  @goldenageiron
@sbd.usa 
@pioneer_fit 
@bearkomplex @nwrhinogripsport @uspapower #FRēKWear #FRēK #TeamFRēK  #beyonddriven #livbig #FRēKfamily #FRēKstrength 
#goldenageiron #beargrips #SBDUSA #IIFYM #irishhulk #ISYMFS #animal #defeatdestroydevour #SNCOR #sportsnutritioncenter #strengthgym #getbetter #bearkomplex #rawpowerlifting #strongman #gripsport #grip #TeamEtzel.com #uspa #uspapower #pioneerfit #viking
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All new #FRēK wear apparel at http://www.frekware.com/?Click=759 use promo code "ETZEL" for 10% off your total purchase!
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Hit up #BEARGRIPS http://www.beargrips.com for all your workout needs! Use promo code "ETZEL" for 10% off your total purchase!
Today, was Leg Day!! Which was Squats!! Program called for 280x8x5!! Gotta love Volume!! These felt great as well as powerful out of the hole. Made sure to hit depth an then some. Just so I made sure!!! @frekwear @bear_grips @sportsnutritioncenter @fitclubmark_nutrishop @goldenageiron @sbd.usa @pioneer_fit @bearkomplex @nwrhinogripsport @uspapower #FRēKWear  #FRēK  #TeamFRēK  #beyonddriven  #livbig  #FRēKfamily  #FRēKstrength  #goldenageiron  #beargrips  #SBDUSA  #IIFYM  #irishhulk  #ISYMFS  #animal  #defeatdestroydevour  #SNCOR  #sportsnutritioncenter  #strengthgym  #getbetter  #bearkomplex  #rawpowerlifting  #strongman  #gripsport  #grip  #TeamEtzel .com #uspa  #uspapower  #pioneerfit  #viking  • • All new #FRēK  wear apparel at http://www.frekware.com/?Click=759 use promo code "ETZEL" for 10% off your total purchase! • • Hit up #BEARGRIPS  http://www.beargrips.com for all your workout needs! Use promo code "ETZEL" for 10% off your total purchase!
As promised 🍤🌮🥑with homemade guacamole. Macros? Roll eyes and shrugs...last food post I’ll share is my homemade hummus. Then I think I’m done with food post for awhile. All the other content have already been deleted. More workout vids coming soon. Wanna start doing challenges on here next. 
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#mensphysique #classicphysique #bodybuilding #bodybuilder #npc #powerlifting #powerlifter #uspa #uspapower #eatcleantraindirty #foodporn #fitnessmotivation #fitmenu #fitmencook #foodie #fattofit #powerbuilding #tacotuesday #tacos #tacobell
As promised 🍤🌮🥑with homemade guacamole. Macros? Roll eyes and shrugs...last food post I’ll share is my homemade hummus. Then I think I’m done with food post for awhile. All the other content have already been deleted. More workout vids coming soon. Wanna start doing challenges on here next. ___ #mensphysique  #classicphysique  #bodybuilding  #bodybuilder  #npc  #powerlifting  #powerlifter  #uspa  #uspapower  #eatcleantraindirty  #foodporn  #fitnessmotivation  #fitmenu  #fitmencook  #foodie  #fattofit  #powerbuilding  #tacotuesday  #tacos  #tacobell 
That’s right!! It’s my 4th day in a row!! And it’s Leg Day!!! @frekwear @bear_grips @sportsnutritioncenter @fitclubmark_nutrishop  @goldenageiron
@sbd.usa 
@pioneer_fit 
@bearkomplex @nwrhinogripsport @uspapower #FRēKWear #FRēK #TeamFRēK  #beyonddriven #livbig #FRēKfamily #FRēKstrength 
#goldenageiron #beargrips #SBDUSA #IIFYM #irishhulk #ISYMFS #animal #defeatdestroydevour #SNCOR #sportsnutritioncenter #strengthgym #getbetter #bearkomplex #rawpowerlifting #strongman #gripsport #grip #TeamEtzel.com #uspa #uspapower #pioneerfit #viking
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All new #FRēK wear apparel at http://www.frekware.com/?Click=759 use promo code "ETZEL" for 10% off your total purchase!
•
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Hit up #BEARGRIPS http://www.beargrips.com for all your workout needs! Use promo code "ETZEL" for 10% off your total purchase!
That’s right!! It’s my 4th day in a row!! And it’s Leg Day!!! @frekwear @bear_grips @sportsnutritioncenter @fitclubmark_nutrishop @goldenageiron @sbd.usa @pioneer_fit @bearkomplex @nwrhinogripsport @uspapower #FRēKWear  #FRēK  #TeamFRēK  #beyonddriven  #livbig  #FRēKfamily  #FRēKstrength  #goldenageiron  #beargrips  #SBDUSA  #IIFYM  #irishhulk  #ISYMFS  #animal  #defeatdestroydevour  #SNCOR  #sportsnutritioncenter  #strengthgym  #getbetter  #bearkomplex  #rawpowerlifting  #strongman  #gripsport  #grip  #TeamEtzel .com #uspa  #uspapower  #pioneerfit  #viking  • • All new #FRēK  wear apparel at http://www.frekware.com/?Click=759 use promo code "ETZEL" for 10% off your total purchase! • • Hit up #BEARGRIPS  http://www.beargrips.com for all your workout needs! Use promo code "ETZEL" for 10% off your total purchase!
Solid... But was that pause #uspapower certified? 2017 might be my year to join the three plate club. I just hope I'm cool enough. 😰 #powerlifting #benchpress #novicegainz
#tbt to that one time I stayed in Trump's hotel in Miami. Still can't believe that dude is president 😂. This car is goals though. So sick 😍 .

#uspa #igfitness #progress #flexibledieting #athlete #gainz #muscles #weightlifting #motivation #transformation #liftheavy #gym #girlswholift #legs #iifym #weights #npc #uspapower #power #girlswithmuscle #crossfit #benchpress #instafit #strong #squats #deadlift #powerlifting #bodybuilding #fitness
#tbt  to that one time I stayed in Trump's hotel in Miami. Still can't believe that dude is president 😂. This car is goals though. So sick 😍 . #uspa  #igfitness  #progress  #flexibledieting  #athlete  #gainz  #muscles  #weightlifting  #motivation  #transformation  #liftheavy  #gym  #girlswholift  #legs  #iifym  #weights  #npc  #uspapower  #power  #girlswithmuscle  #crossfit  #benchpress  #instafit  #strong  #squats  #deadlift  #powerlifting  #bodybuilding  #fitness 
2017 Drug Tested National 
Championships 
Drug Tested World Record! 
Squat: 220Kg (484Lbs)  Weightclass: 67.5Kg (May 13, 2017) 
#VSCOCam #USPA #USPAPower #Powerlifting #Squat #Bench #Deadlift #NationalChampions #Atalanta
TBT‼️Last years crew! 🇺🇸💯💪🏼
TBT‼️Last years crew! 🇺🇸💯💪🏼
Squats 640X1 685X1 and 710X1. @cole_hc ready to go for the 2017 USPA IOWA STATE CHAMPIONSHIP.  #22ndstreetbarbell#apemanstrong#uspapower
#lemoorebarbellandstrength
People always tell me that I was blessed with a good squat(big legs and a big butt) which is complete BS. First pic is from 2015 when I was a "bodybuilder." The second picture is from exactly 2 years later. Some people are genetically blessed, but I wasn't one of them.
(19 y/o, 208lbs)
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@deprimo @mattnorman8 @wallypreston @natural_movement_fitness @gothletepower @chris_topher_330
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Check out @ironboundpower for apparel and coaching.
Use code "cmaloy" for 10% off @InsaneLabz.
Check out @warfarefitnessapparel & @peakperformancegym!
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#HumbleAndHungry #uspa #uspapower #ipl #powerlifting #apeman #rogue #teamironboundpower #feedmefightme #strength #athlete #bench #squat #deadlift #likes #follow #strongman #christian #potd #exercise #training
People always tell me that I was blessed with a good squat(big legs and a big butt) which is complete BS. First pic is from 2015 when I was a "bodybuilder." The second picture is from exactly 2 years later. Some people are genetically blessed, but I wasn't one of them. (19 y/o, 208lbs) _____ @deprimo @mattnorman8 @wallypreston @natural_movement_fitness @gothletepower @chris_topher_330 _____ Check out @ironboundpower for apparel and coaching. Use code "cmaloy" for 10% off @InsaneLabz. Check out @warfarefitnessapparel & @peakperformancegym! _____ #HumbleAndHungry  #uspa  #uspapower  #ipl  #powerlifting  #apeman  #rogue  #teamironboundpower  #feedmefightme  #strength  #athlete  #bench  #squat  #deadlift  #likes  #follow  #strongman  #christian  #potd  #exercise  #training 
Information on the upcoming USPA Collegiate Raw Nationals. This meet is building steam and registrations have been rolling in. Students don't miss out on this massive national event at Virginia Military Institute in Jan 2018!⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://buff.ly/2wP39Hb⠀⠀⠀⠀⠀⠀⠀⠀⠀
#uspapower #uspaeast #uspacollegiatenationals #vmi #powerlifting #hardertokill #layneperformance #uspaaffiliate
Competition Squat: 425 5x2
Leg extensions, hack squats, and leg press afterward. I’m not very satisfied with my training the past two weeks, but i’m getting back on track. #powerlifting #uspapower #uspa #justiceleague #spf #meltfaces #volumetraining #squat #bench #deadlift
It's been a good morning lift when the pineapple bun starts sliding sideways off your head

#brainsandbrawn #pineapplebun #thickthighssavelives
Throw back to when I didn't know that filters exist 😂
Throw back to when I didn't know that filters exist 😂
10/19:  5/3/1 Week 39, Day 3

BP - 1x3@70% (250 lbs), 1x3@80% (285 lbs), 1x3@90% (320 lbs), 1x1@94% (335 lbs), 1x2@96% (345 lbs)

#uspa #uspapower #powerlifting #powerlift #pwrlft #powerlifter #raw #squats #deadlift #benchpress #bench #strength #training #gains #gainz #weights #liftheavy #power #barbell #stronger #homegym #garagegym #GTL #metal #heavymetal #puya
Happy customers make me happy! ❤️
Happy customers make me happy! ❤️
Now is the time (off season) to take everything I have learned and begin to create my own special recipe. And like a true "MAD SCIENTIST", I'm doing the trials on myself 😈

First off, I have been manipulating training times and dosing my pre-workout. Waking up at 5 and taking about 600mg of caffeine with 10g of creatine seems to be great. Besides almost shitting my shorts in warmups. I felt a lot more "dialed in" and SMOKED my working sets.

As far as choosing weights and reps. I wanted to see if I made a 10% jump in weight(from 60% of 1RM to 70%) and drop my reps 10% (10 reps to 9). I would say it was a proper decision, and the real test will be the next 2 weeks.

And for my music choice. I put on Pandora, it started playing baby making music and I decided to stick with it ☺

If you have any questions regarding Powerlifting or Strength Training, feel free to email me (Unitedstrengthinc @ gmail.com) or DM me.

Have a great day and #DBAP

#TEAM #SAVAGE 👹
Now is the time (off season) to take everything I have learned and begin to create my own special recipe. And like a true "MAD SCIENTIST", I'm doing the trials on myself 😈 First off, I have been manipulating training times and dosing my pre-workout. Waking up at 5 and taking about 600mg of caffeine with 10g of creatine seems to be great. Besides almost shitting my shorts in warmups. I felt a lot more "dialed in" and SMOKED my working sets. As far as choosing weights and reps. I wanted to see if I made a 10% jump in weight(from 60% of 1RM to 70%) and drop my reps 10% (10 reps to 9). I would say it was a proper decision, and the real test will be the next 2 weeks. And for my music choice. I put on Pandora, it started playing baby making music and I decided to stick with it ☺ If you have any questions regarding Powerlifting or Strength Training, feel free to email me (Unitedstrengthinc @ gmail.com) or DM me. Have a great day and #DBAP  #TEAM  #SAVAGE  👹
I is responsible, I has skills, people's trust me with their babies....... as long as they don't poop themselves or throw up I'm good. #powerlifting #babies #babysitter #strong #family #gainz #uspapower #houston #htx #caffeineandkilos #grind #grindhouse #crossfit #leaveyourmark #doughnutsanddeadlifts
The next competition in Illinois, on February 10, 2018, hosted by @maxbarbellgym now has less than 20 spots available! If you’re considering competing, I’d register, there are lifters who have made contact and plan to register ASAP. Don’t miss your opportunity! Registration link in the bio. #uspapower #uspaillinois #maxbarbellgym #powerlifting #squat #bench #deadlift #squatpresspull #compete #lift #platformready
"You broke my heart" #godfather #powerlifting #uspapower
385x1 😤😤😤
Just a few more sessions until game day!
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@stronghouseproject ❗️NUT15❗️ 15% off
@bakedbananass 
@sampailifts 
@_gabebruhh 
@soto_42 
@liliana_benavides 
@jmunozceo 
@mikey.shin 
@masscervantes 
@_kellythehobbit 
@dadddylonglegz
385x1 😤😤😤 Just a few more sessions until game day! . . . @stronghouseproject ❗️NUT15❗️ 15% off @bakedbananass @sampailifts @_gabebruhh @soto_42 @liliana_benavides @jmunozceo @mikey.shin @masscervantes @_kellythehobbit @dadddylonglegz
Some squat and bench to help get over the jet lag. Thanks @robbiethelifter for letting me use your tripod!
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#squats #legday #benchpress #povertybench #bench #chestday #upperbody #fitspo #fitfam #bodybuilding @a7intl #powerlifting #powerliftingmotivation #iifym #uspapower #a7intl #misawafit #neverstoptheprogress #demandgreatness #feedmefightme #foreverpoverty
Some light squats tonight. Sets of 8 with 315.  Still trying to loosen up from going 100% at 410lbs last week lol
Some light squats tonight. Sets of 8 with 315. Still trying to loosen up from going 100% at 410lbs last week lol
Baseball tees are on the site! Click the link and use my discount code ES15 for 15% off

#teamstronghouse #stronghouseproject #thestronghouse #stronghouselv #stronghouseblueprint #lasvegas #eos #lvac #powerlifting #uspa #uspapower #220 #220boiz #bench #squat #deadlift #fitness #gym #strengthcoach #gingerhulk #havyk @thestronghouse @stronghouseproject @apesupps @lvprc
Took last week off to give my body a break. Deadlifts today, going easy 5x5 with 455 then done. 
@liftforall @ns614 @cdubpower @chrisrobinsin @stronghouseproject 
#198 #198raw #198boiz #uspa #uspapower #liftforallmethod #liftforallboiz #teamstronghouse #stronghouseproject #deadlift #fullpower
It's #squatday today, my favorite day! Worked up to 360x2 and it felt good, so I pushed it to 370x2, both of which are PRs for reps. Not gonna lie; I was feeling pretty stoked about this. 
Also, not sure if proud or embarrassed because ... I ripped my @mbslingshot #STrongsleeves ... not sure if #gains or too many French fries ... not sure if ready to size out of size large and tackle the XLs, but #ohmyquad, my quads are becoming massive. 🤔😂
It's #squatday  today, my favorite day! Worked up to 360x2 and it felt good, so I pushed it to 370x2, both of which are PRs for reps. Not gonna lie; I was feeling pretty stoked about this. Also, not sure if proud or embarrassed because ... I ripped my @mbslingshot #STrongsleeves  ... not sure if #gains  or too many French fries ... not sure if ready to size out of size large and tackle the XLs, but #ohmyquad , my quads are becoming massive. 🤔😂
Binch feeling guud when its under 300 lol. 300+rpe goes up as well.hmm anyway heres 285x4x4@7.5 1st and 4th set shown followed by 100x3x13 inclined db press for the chi chi..
. .#powerlifting#powerlifter#uspa#uspapower#fitness#fitfam#83kgboiz#sumoboiz#strengthtraining#skwatts#deadlift#benchpress#gymflow#gymlife#bodybuilding#powerbuilding#Washington#teamjoeyflexx#bodybuilding#squat#lafitness#flexxtrainingsystems#strength#power#usapl#meetprep#sbd#cambostrength#tacoma#pnw
Binch feeling guud when its under 300 lol. 300+rpe goes up as well.hmm anyway heres 285x4x4@7.5 1st and 4th set shown followed by 100x3x13 inclined db press for the chi chi.. . .#powerlifting #powerlifter #uspa #uspapower #fitness #fitfam #83kgboiz #sumoboiz #strengthtraining #skwatts #deadlift #benchpress #gymflow #gymlife #bodybuilding #powerbuilding #Washington #teamjoeyflexx #bodybuilding #squat #lafitness #flexxtrainingsystems #strength #power #usapl #meetprep #sbd #cambostrength #tacoma #pnw 
Come lift weights with some of our super strong friends! @socalwlc & @newportstrength have joined forces with @usironclub to create one of the best training facilities in Orange County. Come by this Friday night to lift, hang out and eat some free food 
#Repost @usironclub with @repostapp
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This Friday we're going live with our grand opening party! Costume up!

October 20th, 2017: Open Gym from 2 pm - 7 pm // Party with us from 7 pm to 11 pm+

We'll have some food, drinks, music, lifting, and giveaways!

Tag your date 😘 or training partner 😏

Address: 3845 Birch St, Newport Beach, CA 92660

@newportstrength @socalwlc

#usironclub #liquidchalk #powerlifting #weightlifting #olympiclifting #socalwlc #newportstrength #usapl #uspapower #grandopening #newportbeach #orangecounty
Come lift weights with some of our super strong friends! @socalwlc & @newportstrength have joined forces with @usironclub to create one of the best training facilities in Orange County. Come by this Friday night to lift, hang out and eat some free food #Repost  @usironclub with @repostapp ・・・ This Friday we're going live with our grand opening party! Costume up! October 20th, 2017: Open Gym from 2 pm - 7 pm // Party with us from 7 pm to 11 pm+ We'll have some food, drinks, music, lifting, and giveaways! Tag your date 😘 or training partner 😏 Address: 3845 Birch St, Newport Beach, CA 92660 @newportstrength @socalwlc #usironclub  #liquidchalk  #powerlifting  #weightlifting  #olympiclifting  #socalwlc  #newportstrength  #usapl  #uspapower  #grandopening  #newportbeach  #orangecounty 
Had to push myself tonight. 11-1/2hr work shift, dinner, walk the dog 🐶 spend a lil time with my kids. Thank you Jesus! For your strength 🙏🏽🙌🏽don't know how I do this. Now I'm fighting a cold 😫😷 no bueno at all... a lil rusty on the front squats #fitness #fitfam #frontsquat #deadlift #uspa #uspapower #weightlifting #myjourney #strongmom #latina #superwoman #singlemom #2gbtg #december9 #meetprep
Not up to par but looking forward to getting this back.
Not up to par but looking forward to getting this back.
Congratulations to Dr. Troy Holder, who just finished his residency at @scuhs and is returning to Washington.
Congratulations to Dr. Troy Holder, who just finished his residency at @scuhs and is returning to Washington.
For those that know. I hate benching (well until it gets better). But I am excited about it for the time being this is the best 405 has moved for me in well ever. Few bodybuilding days to keep the blood flowing but other then that this training cycle is about to be wrapped up. Vegas let’s go! —�—�—�—�—�—�—�—�—�—�— @daveatops @nathan_brandhorst @mikeizzolo @monstah_mike @_jo.garcia @liftunlimited @princesslarissamarie @dhy_616 #powerlifting #powerlifting #iplworlds #squat #bench #deadlift #howmuchyabench #bodybuilding #bodybuilder #barbellbrigade #uspapower
For those that know. I hate benching (well until it gets better). But I am excited about it for the time being this is the best 405 has moved for me in well ever. Few bodybuilding days to keep the blood flowing but other then that this training cycle is about to be wrapped up. Vegas let’s go! —�—�—�—�—�—�—�—�—�—�— @daveatops @nathan_brandhorst @mikeizzolo @monstah_mike @_jo.garcia @liftunlimited @princesslarissamarie @dhy_616 #powerlifting  #powerlifting  #iplworlds  #squat  #bench  #deadlift  #howmuchyabench  #bodybuilding  #bodybuilder  #barbellbrigade  #uspapower 
👀💀 250 1×6 I just did a single after lol
👀💀 250 1×6 I just did a single after lol
Back at the 405 Club.. After tearing my left pec lil over 2months ago. I have to say I'm Back In Affect!!!.. I felt and looked like it went up pretty good.. Have alot more to work on that's for sure.. But happy where I'm at now.. #181Raw #USPA #USPAPOWER #POWERLIFTER #BODYBUILDING #STRONG #SWOLL #GYMRAT #GYMFAM #MOTIVATED #SPINACH #LOGAN #PHYSIQUE #MENPHYSIQUE #HEDIESHEDIES #BENCH #BENCHDAY #GETOFMYDICK #DEMIGOD #DEMIGODWORKOUTAPPAREL #DEMIGODHAT
Singlet things on this last squat day. 295x1 🤗😈 #MomsWhoLift #MomShit #Powelifting #UspaPower #Uspa #10DaysOut #148Raw @perlaaa__________
Some benches from this evenings workout, did Squats, Bench and Deads, nothing heavy, just dialing it all in, focusing on form and reps! Trying to continue to learn every day! With the homie @jayrilla at our home away from home @metroflexgym_murrieta #Godfirst #powerlifting #marines #gruntstrength #semperfi #fitness #uspapower #bodybuilding #powerbuilding #capable #classicraw #metroflex #war #determined #deadlifts #squat #bench #metroflexfamily #fuckptsd #strength #savage #train #roadtoWorlds #athletenutrition #fitfam #supportyourlocalveteran #killemall @athletesnutrition_murrieta
Some benches from this evenings workout, did Squats, Bench and Deads, nothing heavy, just dialing it all in, focusing on form and reps! Trying to continue to learn every day! With the homie @jayrilla at our home away from home @metroflexgym_murrieta #Godfirst  #powerlifting  #marines  #gruntstrength  #semperfi  #fitness  #uspapower  #bodybuilding  #powerbuilding  #capable  #classicraw  #metroflex  #war  #determined  #deadlifts  #squat  #bench  #metroflexfamily  #fuckptsd  #strength  #savage  #train  #roadtoWorlds  #athletenutrition  #fitfam  #supportyourlocalveteran  #killemall  @athletesnutrition_murrieta
25LBS WEIGHT/REP PR! Update still don’t know who wrap my fucking knees lmao. First set I wrapped them, fucked it up nearly died🤷🏻‍♂️ second set coach did it and WHATTA YA KNOW..overall weight felt good and moved decent  just got to focus on doing better and better! #squats #squat #squatbooty #squatlife #skwaats #strong #stronger #strongman #trainhard #trainharder #platformready #weightlifting #deadlift #deadlifts #legday #neverskiplegday #stronglikebull #glutes #quads #hamstrings #gym #powerlifter #powerlifting #uspa #uspapower #powerliftingmotivation #animalpak #competitor
25LBS WEIGHT/REP PR! Update still don’t know who wrap my fucking knees lmao. First set I wrapped them, fucked it up nearly died🤷🏻‍♂️ second set coach did it and WHATTA YA KNOW..overall weight felt good and moved decent just got to focus on doing better and better! #squats  #squat  #squatbooty  #squatlife  #skwaats  #strong  #stronger  #strongman  #trainhard  #trainharder  #platformready  #weightlifting  #deadlift  #deadlifts  #legday  #neverskiplegday  #stronglikebull  #glutes  #quads  #hamstrings  #gym  #powerlifter  #powerlifting  #uspa  #uspapower  #powerliftingmotivation  #animalpak  #competitor 
As a coach it's sometimes hard to take your own advice but we've pulled the chain back to adjust for the fact I'm not 100%. Here's 77.5% 476X6 and it's walked out with a 20KG bar. I'd like my next meet to either be USPA Max Barbell Massacre or Chicago Fit Expo. -
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 #SurgePowerlifting #NFPGEAR #USPAPOWER #powerlifting #powerliftinggym #chicagogym #fitness #strength #strong #squat #bench #deadlift #powerlifter
Online strength client @sir_gymratfitness is just starting to warm up.

@Regranned from @sir_gymratfitness -  277.5kg/611lbs x 3. 36... THIRTY SIX POUND PR TRIPLE. 300kg, your a** is mine. Shoutout to the boys @iam_llaiii @leskeyes bringing that heat tonight. 32 Days 
@tonymontgomeryjr @deadliftdawgs @deadlifttillimdead @nickisrael_dpt - #regrann
Online strength client @sir_gymratfitness is just starting to warm up. @Regranned from @sir_gymratfitness - 277.5kg/611lbs x 3. 36... THIRTY SIX POUND PR TRIPLE. 300kg, your a** is mine. Shoutout to the boys @iam_llaiii @leskeyes bringing that heat tonight. 32 Days @tonymontgomeryjr @deadliftdawgs @deadlifttillimdead @nickisrael_dpt - #regrann 
Congratulations to @nopantssammi @hernandez_ernest & @herika2hernandez now proud owners of @oldskoolironmanteca !!!! Everyone in that surrounding area prepare to join a REAL gym!!! Now someone please bring Old Skool Iron to Concord!!!! We need a REAL gym!!!
Congratulations to @nopantssammi @hernandez_ernest & @herika2hernandez now proud owners of @oldskoolironmanteca !!!! Everyone in that surrounding area prepare to join a REAL gym!!! Now someone please bring Old Skool Iron to Concord!!!! We need a REAL gym!!!
What a fawwkin week so far!  Great deadlift day on Sunday and a great squat day today.  Probably one of the better Squat sessions I’ve had this prep.  Wraps are coming together, oly shoes are back in play and everything clicked.  Not to mention the 420lbs on my back felt light as heck. How far will I go with wraps...who knows! Max with sleeves is 434.  @squat2depth_apparel .  Thanks for the cues and the wrap job @the_latless_wonder 👍🏽👍🏽 @micah_marino let’s move that weight coach 💪🏾💪🏾
What a fawwkin week so far! Great deadlift day on Sunday and a great squat day today. Probably one of the better Squat sessions I’ve had this prep. Wraps are coming together, oly shoes are back in play and everything clicked. Not to mention the 420lbs on my back felt light as heck. How far will I go with wraps...who knows! Max with sleeves is 434. @squat2depth_apparel . Thanks for the cues and the wrap job @the_latless_wonder 👍🏽👍🏽 @micah_marino let’s move that weight coach 💪🏾💪🏾
tempo bench 4x8. i feel like my form is improving but i also feel like a sack of shit training lately so that’s fun. 4 years out @trapeziusqueen @cristian_arana6 @aspir3_to_inspir3 #inshapefightscancer #uspapower #uspa #powerlifting #bench #workout #gym #FreeRobertFrankHeAintDoneNothingWrong #ceptcokeandsteroids #butisthatwrong
Ssb and bench today, went light with ssb to let my tight knees and hips rest. Did ssb 405 for 3x3, then went to banded bench, with my top set being 300x4 with 70 pounds of band tension.  Everything was nice today, felt great taking an easy today. @uspapower @mjgregory13 @corndogcorey_ @naharnas #uspapower #bench #press #bands @thexbands1 #deadbands #bootybands #benchbands #goalis420
Ssb and bench today, went light with ssb to let my tight knees and hips rest. Did ssb 405 for 3x3, then went to banded bench, with my top set being 300x4 with 70 pounds of band tension. Everything was nice today, felt great taking an easy today. @uspapower @mjgregory13 @corndogcorey_ @naharnas #uspapower  #bench  #press  #bands  @thexbands1 #deadbands  #bootybands  #benchbands  #goalis420 
Fastest workout of my life. 4x3 at 140lbs @true_alpha_beast925 lazy as fuck in the back though
Fastest workout of my life. 4x3 at 140lbs @true_alpha_beast925 lazy as fuck in the back though
Bench moving very very well especially with that tiny competition pause. The nice thing about training at westmont is that not many people squat so I can bench their max ;) .
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240# 3 x 5
Bench moving very very well especially with that tiny competition pause. The nice thing about training at westmont is that not many people squat so I can bench their max ;) . . 240# 3 x 5
Finally learned how to do this...thanks to @dodd25!!! It’s fun to train with people with the same mindset!!!
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Strengthtour.com Link in BIO
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#strengthtour #powerlifting #strongman #strongnotskinny #raw #uspa #midwest #train #trainangry #darkplace #90kgs  #noquit #uspapower #strong #stronger #bench #squat #skwats #deadlift #pushpull #compete #platform #platformready #maxbarbellgym #elitefts #berserkerstrength
Hit a decent 245lb incline BP for a 1RM tonight! 🤘🏼 There’s a 50lb difference between my incline and flat, which is pretty disappointing if you think about it lol 😅 This training cycle I’m gonna do my best to get my incline up to 275x1! | @calvin.law @kimjong.trill @the_renaissance__man @nkkorys @alannntho @___madridista @iron_hawkings | 🔘🔘🔘
Coaching & Training available! Message me 👻
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#thefireinmyheart #powerliftingmotivation #powerliftinglife #powerliftinglifestyle #powerliftingtraining #powerlifting #stronghouseproject #rawpowerlifting #unitedlifters #tnation #KINGOOSH #USPA #USPApower #theworksgymca #ironrebel #squat #bench #deadlift #strength #power
Hit a decent 245lb incline BP for a 1RM tonight! 🤘🏼 There’s a 50lb difference between my incline and flat, which is pretty disappointing if you think about it lol 😅 This training cycle I’m gonna do my best to get my incline up to 275x1! | @calvin.law @kimjong.trill @the_renaissance__man @nkkorys @alannntho @___madridista @iron_hawkings | 🔘🔘🔘 Coaching & Training available! Message me 👻 ✔️ #thefireinmyheart  #powerliftingmotivation  #powerliftinglife  #powerliftinglifestyle  #powerliftingtraining  #powerlifting  #stronghouseproject  #rawpowerlifting  #unitedlifters  #tnation  #KINGOOSH  #USPA  #USPApower  #theworksgymca  #ironrebel  #squat  #bench  #deadlift  #strength  #power 
Love boxing just not very good at it, just some cardio
Love boxing just not very good at it, just some cardio
When you want it to be sweater weather but it’s 101 degrees outside 🔥😭 plus side ya girl is going to make weight🤘🏼 #uspapower #croptopseason #worlds #hotasballs #2weeksout #hangrygirl
Heavy doubles today: 2x2x523 (beltless), 3x2x557 (vid of 1st set) 
Use discount code “NATE” for 0% discount on this nice shirt. 
@liftforall @lomeli198 @_jo.garcia @sampailifts 
#liftforallmethod #93kg #barbellbrigade #usapowerlifting #dominatehumbly #fitness #fitspo #usapl #usaplca #uspapower #squats #bench #deadlift #198raw #powerlifter #powerlifting #ohiopowerbar #ivanko #sbd
460 lbs x 3 reps for my top set today! After 435 x 3 and 405 x 3! @strength_cartel Promo Code: Gmoney10

Coach: @chrisgordert
💉💉 ink: @redneck_uso_tattoo 💯

#powerlifting #sd #sandiego #liftheavy #liftheavyshit #fitspo #sdfitness #uspa #uspapower #superathletes #simplygmeals #ctfletcher #tinyntuff #crossfit #nike #fitness #strengthcartel #bigboymode #filipinothor #heavyhitters #ironaddicts #deadgame #mealprep #fitmeals #healthy #healthylifestyle
460 lbs x 3 reps for my top set today! After 435 x 3 and 405 x 3! @strength_cartel Promo Code: Gmoney10 Coach: @chrisgordert 💉💉 ink: @redneck_uso_tattoo 💯 #powerlifting  #sd  #sandiego  #liftheavy  #liftheavyshit  #fitspo  #sdfitness  #uspa  #uspapower  #superathletes  #simplygmeals  #ctfletcher  #tinyntuff  #crossfit  #nike  #fitness  #strengthcartel  #bigboymode  #filipinothor  #heavyhitters  #ironaddicts  #deadgame  #mealprep  #fitmeals  #healthy  #healthylifestyle