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Strawberry&banana milkshake 😋 🍓🍌#strawberries #bananas #onken #vanillayoghurt #milkshake #tasty
tamu milk dairies inakujali wewe mteja wetu na kuendelea kukuletea bidhaa bora kabisa ya yoghurt yenye ubora na ladha #no preservatives (aina chemicals ya kutunzia). ni nzuri kwa wakubwa mpaka kwa watoto wadogo 
#strawberryyoghurt

#vanillayoghurt

#passionyoghurt

#plainyoghurt

#chocolateyoghurt 👉kaa tayari kwa #mushupyoghurt

zinapatikana kwa ujazo mbalimbali 5L, 1L, 500ML (nusu lita)

#tastetabasamuyoghurt 🇹🇿🥛🥛🥛#tasteofkigamboni @dr_faustine_ndugulile

MOROGORO, DAR ES SALAAM  weka oda yako sasa 0659700773

follow us

Instagram page @tamumilktz

Facebook page @tamudairiesmilk

whatsapp no :  0659700773 /0767700793

Twitter page  @tamumilktz
tamu milk dairies inakujali wewe mteja wetu na kuendelea kukuletea bidhaa bora kabisa ya yoghurt yenye ubora na ladha #no  preservatives (aina chemicals ya kutunzia). ni nzuri kwa wakubwa mpaka kwa watoto wadogo #strawberryyoghurt  #vanillayoghurt  #passionyoghurt  #plainyoghurt  #chocolateyoghurt  👉kaa tayari kwa #mushupyoghurt  zinapatikana kwa ujazo mbalimbali 5L, 1L, 500ML (nusu lita) #tastetabasamuyoghurt  🇹🇿🥛🥛🥛#tasteofkigamboni  @dr_faustine_ndugulile MOROGORO, DAR ES SALAAM weka oda yako sasa 0659700773 follow us Instagram page @tamumilktz Facebook page @tamudairiesmilk whatsapp no : 0659700773 /0767700793 Twitter page @tamumilktz
tamu milk dairies inakujali wewe mteja wetu na kuendelea kukuletea bidhaa bora kabisa ya yoghurt yenye ubora na ladha #no preservatives (aina chemicals ya kutunzia). ni nzuri kwa wakubwa mpaka kwa watoto wadogo 
#strawberryyoghurt

#vanillayoghurt

#passionyoghurt

#plainyoghurt

#chocolateyoghurt 👉kaa tayari kwa #mushupyoghurt

zinapatikana kwa ujazo mbalimbali 5L, 1L, 500ML (nusu lita)

#tastetabasamuyoghurt 🇹🇿🥛🥛🥛#tasteofkigamboni

MOROGORO, DAR ES SALAAM  weka oda yako sasa 0659700773

follow us

Instagram page @tamumilktz

Facebook page @tamudairiesmilk

whatsapp no :  0659700773 /0767700793 
Twitter page  @tamumilktz
tamu milk dairies inakujali wewe mteja wetu na kuendelea kukuletea bidhaa bora kabisa ya yoghurt yenye ubora na ladha #no  preservatives (aina chemicals ya kutunzia). ni nzuri kwa wakubwa mpaka kwa watoto wadogo #strawberryyoghurt  #vanillayoghurt  #passionyoghurt  #plainyoghurt  #chocolateyoghurt  👉kaa tayari kwa #mushupyoghurt  zinapatikana kwa ujazo mbalimbali 5L, 1L, 500ML (nusu lita) #tastetabasamuyoghurt  🇹🇿🥛🥛🥛#tasteofkigamboni  MOROGORO, DAR ES SALAAM weka oda yako sasa 0659700773 follow us Instagram page @tamumilktz Facebook page @tamudairiesmilk whatsapp no : 0659700773 /0767700793 Twitter page @tamumilktz
Wednesday mornings at the office like ... #breakfastgoals #buckweatgranola #vanillayoghurt #lattemacchiato #soulbottle
tamu milk dairies inakujali wewe mteja wetu na kuendelea kukuletea bidhaa bora kabisa ya yoghurt yenye ubora na ladha #no preservatives (aina chemicals ya kutunzia). ni nzuri kwa wakubwa mpaka kwa watoto wadogo 
#strawberryyoghurt

#vanillayoghurt

#passionyoghurt

#plainyoghurt

#chocolateyoghurt 👉kaa tayari kwa #mushupyoghurt

zinapatikana kwa ujazo mbalimbali 5L, 1L, 500ML (nusu lita)

#tastetabasamuyoghurt 🇹🇿🥛🥛🥛#tasteofkigamboni

MOROGORO, DAR ES SALAAM  weka oda yako sasa 0659700773

follow us

Instagram page @tamumilktz

Facebook page @tamudairiesmilk

whatsapp no :  0659700773 /0767700793 
Twitter page  @tamumilktz
tamu milk dairies inakujali wewe mteja wetu na kuendelea kukuletea bidhaa bora kabisa ya yoghurt yenye ubora na ladha #no  preservatives (aina chemicals ya kutunzia). ni nzuri kwa wakubwa mpaka kwa watoto wadogo #strawberryyoghurt  #vanillayoghurt  #passionyoghurt  #plainyoghurt  #chocolateyoghurt  👉kaa tayari kwa #mushupyoghurt  zinapatikana kwa ujazo mbalimbali 5L, 1L, 500ML (nusu lita) #tastetabasamuyoghurt  🇹🇿🥛🥛🥛#tasteofkigamboni  MOROGORO, DAR ES SALAAM weka oda yako sasa 0659700773 follow us Instagram page @tamumilktz Facebook page @tamudairiesmilk whatsapp no : 0659700773 /0767700793 Twitter page @tamumilktz
Soy and dairy free yogurt! Made with almond milk, sooo tasty! Had this for breakfast with a slice of toast with @leafcuisine not cream cheese spread, @paradisepantrymarket salami, some @j_sprouts 🌱, and topped with some feta cheese! But that was in my tummy before I had the chance to take a picture! 😜 Happy monday!!
Soy and dairy free yogurt! Made with almond milk, sooo tasty! Had this for breakfast with a slice of toast with @leafcuisine not cream cheese spread, @paradisepantrymarket salami, some @j_sprouts 🌱, and topped with some feta cheese! But that was in my tummy before I had the chance to take a picture! 😜 Happy monday!!
Breakfast on the go again!
Breakfast on the go again!
Na zapocty a uprsane pocasie! 
#banana #vanillayoghurt #granko #yummy
#hero #proteinpancakes for #sundaybrunch @freesoulsistas #chocolate #veganprotein #banana #egg all toppedoff with #freshraspberries #freshblueberries @nushfoods #almondmilk #vanillayoghurt & @apesnacks #saltedchocolate #coconutcurls 👌 now thats what #lazysundays are for! 💕
Lunch today was apple, orange 🍏🍊and homemade vanilla yoghurt using fat free natural yoghurt, vanilla extract and sweetener. Was so delicious 😋 🍎🍓🍊🍌🍋🍏🍐🍇 #foodoptimising #speedfood #extraeasy #swfood #healthyfood #healthyeating #slimmingworldfamily #slimmingworldfriends #slimmingworldfollowers #slimmingworldfoods #slimmingworlduk #food #slimmingworldmeals #slimmingworldsupport #slimmingworldinsta #slimmingworldlife #weightloss #weightlossjourney #weightlossgoals #weightlosssupport #swinstagram #foodporn #vanillayoghurt #grannysmith #orange
Lunch today was apple, orange 🍏🍊and homemade vanilla yoghurt using fat free natural yoghurt, vanilla extract and sweetener. Was so delicious 😋 🍎🍓🍊🍌🍋🍏🍐🍇 #foodoptimising  #speedfood  #extraeasy  #swfood  #healthyfood  #healthyeating  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldfollowers  #slimmingworldfoods  #slimmingworlduk  #food  #slimmingworldmeals  #slimmingworldsupport  #slimmingworldinsta  #slimmingworldlife  #weightloss  #weightlossjourney  #weightlossgoals  #weightlosssupport  #swinstagram  #foodporn  #vanillayoghurt  #grannysmith  #orange 
tamu milk dairies inakujali wewe mteja wetu na kuendelea kukuletea bidhaa bora kabisa ya yoghurt yenye ubora na ladha #no preservatives (aina chemicals ya kutunzia). ni nzuri kwa wakubwa mpaka kwa watoto wadogo 
#strawberryyoghurt

#vanillayoghurt

#passionyoghurt

#plainyoghurt

#chocolateyoghurt 👉kaa tayari kwa #mushupyoghurt

zinapatikana kwa ujazo mbalimbali 5L, 1L, 500ML (nusu lita)

#tastetabasamuyoghurt 🇹🇿🥛🥛🥛#tasteofkigamboni
@dr_faustine_ndugulile

MOROGORO, DAR ES SALAAM  weka oda yako sasa 0659700773

follow us

Instagram page @tamumilktz

Facebook page @tamudairiesmilk

whatsapp no :  0659700773

Twitter page  @tamumilktz
tamu milk dairies inakujali wewe mteja wetu na kuendelea kukuletea bidhaa bora kabisa ya yoghurt yenye ubora na ladha #no  preservatives (aina chemicals ya kutunzia). ni nzuri kwa wakubwa mpaka kwa watoto wadogo #strawberryyoghurt  #vanillayoghurt  #passionyoghurt  #plainyoghurt  #chocolateyoghurt  👉kaa tayari kwa #mushupyoghurt  zinapatikana kwa ujazo mbalimbali 5L, 1L, 500ML (nusu lita) #tastetabasamuyoghurt  🇹🇿🥛🥛🥛#tasteofkigamboni  @dr_faustine_ndugulile MOROGORO, DAR ES SALAAM weka oda yako sasa 0659700773 follow us Instagram page @tamumilktz Facebook page @tamudairiesmilk whatsapp no : 0659700773 Twitter page @tamumilktz
tamu milk dairies inakujali wewe mteja wetu na kuendelea kukuletea bidhaa bora kabisa ya yoghurt yenye ubora na ladha #no preservatives (aina chemicals ya kutunzia). ni nzuri kwa wakubwa mpaka kwa watoto wadogo 
#strawberryyoghurt

#vanillayoghurt

#passionyoghurt

#plainyoghurt

#chocolateyoghurt 👉kaa tayari kwa #mushupyoghurt

zinapatikana kwa ujazo mbalimbali 5L, 1L, 500ML (nusu lita)

#tastetabasamuyoghurt 🇹🇿🥛🥛🥛#tasteofkigamboni
@dr_faustine_ndugulile

MOROGORO, DAR ES SALAAM  weka oda yako sasa 0659700773

follow us

Instagram page @tamumilktz

Facebook page @tamudairiesmilk

whatsapp no :  0659700773

Twitter page  @tamumilktz
tamu milk dairies inakujali wewe mteja wetu na kuendelea kukuletea bidhaa bora kabisa ya yoghurt yenye ubora na ladha #no  preservatives (aina chemicals ya kutunzia). ni nzuri kwa wakubwa mpaka kwa watoto wadogo #strawberryyoghurt  #vanillayoghurt  #passionyoghurt  #plainyoghurt  #chocolateyoghurt  👉kaa tayari kwa #mushupyoghurt  zinapatikana kwa ujazo mbalimbali 5L, 1L, 500ML (nusu lita) #tastetabasamuyoghurt  🇹🇿🥛🥛🥛#tasteofkigamboni  @dr_faustine_ndugulile MOROGORO, DAR ES SALAAM weka oda yako sasa 0659700773 follow us Instagram page @tamumilktz Facebook page @tamudairiesmilk whatsapp no : 0659700773 Twitter page @tamumilktz
tamu milk dairies inakujali wewe mteja wetu na kuendelea kukuletea bidhaa bora kabisa ya yoghurt yenye ubora na ladha #no preservatives (aina chemicals ya kutunzia). ni nzuri kwa wakubwa mpaka kwa watoto wadogo 
#strawberryyoghurt

#vanillayoghurt

#passionyoghurt

#plainyoghurt

#chocolateyoghurt 👉kaa tayari kwa #mushupyoghurt

zinapatikana kwa ujazo mbalimbali 5L, 1L, 500ML (nusu lita)

#tastetabasamuyoghurt 🇹🇿🥛🥛🥛#tasteofkigamboni
@dr_faustine_ndugulile

MOROGORO, DAR ES SALAAM  weka oda yako sasa 0659700773

follow us

Instagram page @tamumilktz

Facebook page @tamudairiesmilk

whatsapp no :  0659700773

Twitter page  @tamumilktz
tamu milk dairies inakujali wewe mteja wetu na kuendelea kukuletea bidhaa bora kabisa ya yoghurt yenye ubora na ladha #no  preservatives (aina chemicals ya kutunzia). ni nzuri kwa wakubwa mpaka kwa watoto wadogo #strawberryyoghurt  #vanillayoghurt  #passionyoghurt  #plainyoghurt  #chocolateyoghurt  👉kaa tayari kwa #mushupyoghurt  zinapatikana kwa ujazo mbalimbali 5L, 1L, 500ML (nusu lita) #tastetabasamuyoghurt  🇹🇿🥛🥛🥛#tasteofkigamboni  @dr_faustine_ndugulile MOROGORO, DAR ES SALAAM weka oda yako sasa 0659700773 follow us Instagram page @tamumilktz Facebook page @tamudairiesmilk whatsapp no : 0659700773 Twitter page @tamumilktz
tamu milk dairies inakujali wewe mteja wetu na kuendelea kukuletea bidhaa bora kabisa ya yoghurt yenye ubora na ladha #no preservatives (aina chemicals ya kutunzia). ni nzuri kwa wakubwa mpaka kwa watoto wadogo 
#strawberryyoghurt

#vanillayoghurt

#passionyoghurt

#plainyoghurt

#chocolateyoghurt 👉kaa tayari kwa #mushupyoghurt

zinapatikana kwa ujazo mbalimbali 5L, 1L, 500ML (nusu lita)

#tastetabasamuyoghurt 🇹🇿🥛🥛🥛#tasteofkigamboni
@dr_faustine_ndugulile

MOROGORO, DAR ES SALAAM  weka oda yako sasa 0659700773

follow us

Instagram page @tamumilktz

Facebook page @tamudairiesmilk

whatsapp no :  0659700773

Twitter page  @tamumilktz
tamu milk dairies inakujali wewe mteja wetu na kuendelea kukuletea bidhaa bora kabisa ya yoghurt yenye ubora na ladha #no  preservatives (aina chemicals ya kutunzia). ni nzuri kwa wakubwa mpaka kwa watoto wadogo #strawberryyoghurt  #vanillayoghurt  #passionyoghurt  #plainyoghurt  #chocolateyoghurt  👉kaa tayari kwa #mushupyoghurt  zinapatikana kwa ujazo mbalimbali 5L, 1L, 500ML (nusu lita) #tastetabasamuyoghurt  🇹🇿🥛🥛🥛#tasteofkigamboni  @dr_faustine_ndugulile MOROGORO, DAR ES SALAAM weka oda yako sasa 0659700773 follow us Instagram page @tamumilktz Facebook page @tamudairiesmilk whatsapp no : 0659700773 Twitter page @tamumilktz
tamu milk dairies inakujali wewe mteja wetu na kuendelea kukuletea bidhaa bora kabisa ya yoghurt yenye ubora na ladha #no preservatives (aina chemicals ya kutunzia). ni nzuri kwa wakubwa mpaka kwa watoto wadogo 
#strawberryyoghurt

#vanillayoghurt

#passionyoghurt

#plainyoghurt

#chocolateyoghurt 👉kaa tayari kwa #mushupyoghurt

zinapatikana kwa ujazo mbalimbali 5L, 1L, 500ML (nusu lita)

#tastetabasamuyoghurt 🇹🇿🥛🥛🥛#tasteofkigamboni
@dr_faustine_ndugulile

MOROGORO, DAR ES SALAAM  weka oda yako sasa 0659700773

follow us

Instagram page @tamumilktz

Facebook page @tamudairiesmilk

whatsapp no :  0659700773

Twitter page  @tamumilktz
tamu milk dairies inakujali wewe mteja wetu na kuendelea kukuletea bidhaa bora kabisa ya yoghurt yenye ubora na ladha #no  preservatives (aina chemicals ya kutunzia). ni nzuri kwa wakubwa mpaka kwa watoto wadogo #strawberryyoghurt  #vanillayoghurt  #passionyoghurt  #plainyoghurt  #chocolateyoghurt  👉kaa tayari kwa #mushupyoghurt  zinapatikana kwa ujazo mbalimbali 5L, 1L, 500ML (nusu lita) #tastetabasamuyoghurt  🇹🇿🥛🥛🥛#tasteofkigamboni  @dr_faustine_ndugulile MOROGORO, DAR ES SALAAM weka oda yako sasa 0659700773 follow us Instagram page @tamumilktz Facebook page @tamudairiesmilk whatsapp no : 0659700773 Twitter page @tamumilktz
Strawberries and cream 🍓
Overnight oats sorted for breakfast 
#oats #almondmilk #vanillayoghurt #strawberries #chocchips #treat #breakfast #overnightoats
KWA MAHITAJI YA #STRAWBERRYYOGHURT #VANILLAYOGHURT WASILIANA NASI

PIA KWA WALE WENYE BAKERY, MGAHAWA, MADUKA MNAWEZA WASILIANA NASI TUTAKUHUDUMIA 😋

BILA KUSAHAU KAMA UNA BIRTHDAY, UBARIKIO, NA SHEREHE MBALIMBALI UNAWEZA KUWEKA ODA YA KUTENGENEZEWA YOGHURT KWA AJILI YA AFYA BORA... TUNAPATIKANA KIGAMBONI 
MAWASILIANO ;0659700773 
FACEBOOK ; TAMU DAIRY MILK

TWITTER ;@TAMUMILKTZ 
KARIBUNI SANA TAMU MILK.
KWA MAHITAJI YA #STRAWBERRYYOGHURT  #VANILLAYOGHURT  WASILIANA NASI PIA KWA WALE WENYE BAKERY, MGAHAWA, MADUKA MNAWEZA WASILIANA NASI TUTAKUHUDUMIA 😋 BILA KUSAHAU KAMA UNA BIRTHDAY, UBARIKIO, NA SHEREHE MBALIMBALI UNAWEZA KUWEKA ODA YA KUTENGENEZEWA YOGHURT KWA AJILI YA AFYA BORA... TUNAPATIKANA KIGAMBONI MAWASILIANO ;0659700773 FACEBOOK ; TAMU DAIRY MILK TWITTER ;@TAMUMILKTZ KARIBUNI SANA TAMU MILK.
Dagens frukosttips är polarknäcke med smör, ost, chorizo, gurka och kokt ägg, med apelsinjuice, kaffe, vindruvor och en smoothie på vaniljyoghurt, banan och svarta vinbär. 
#frukosttips #brunchtips #frukost #brunch #polarknäcke #chorizo #ost #vindruvor #apelsinjuice #smoothie #vaniljyoghurt #banan #svartavinbär #kaffe #kaffedags #breakfast #cheese #grapes #orangejuice #vanillayoghurt #banana #blackcurrant #coffee #coffeetime
B R E A K F A S T 🥄🌺
SO Much of Goodness! • Vanilla Yoghurt 🥛
• Sliced Banana 🍌
• Blueberries • Pecans & Almonds 🥜
• Fruit Granola with crunchy rolled oat clusters, dried fruit, coconut and sunflower seeds 👌 • Check out our sister page, @twolazyfoodies for easy meal inspo and some food reviews and pictures 📷 @twolazyfoodies

#breakfast #healthybreakfast #goodstart #granola #oats #blueberries #banana #pecans
#almonds #vanilla #vanillayoghurt #yoghurt #breakfastrecipe #easymeals #cleanfood #healthydiet
B R E A K F A S T 🥄🌺 SO Much of Goodness! • Vanilla Yoghurt 🥛 • Sliced Banana 🍌 • Blueberries • Pecans & Almonds 🥜 • Fruit Granola with crunchy rolled oat clusters, dried fruit, coconut and sunflower seeds 👌 • Check out our sister page, @twolazyfoodies for easy meal inspo and some food reviews and pictures 📷 @twolazyfoodies #breakfast  #healthybreakfast  #goodstart  #granola  #oats  #blueberries  #banana  #pecans  #almonds  #vanilla  #vanillayoghurt  #yoghurt  #breakfastrecipe  #easymeals  #cleanfood  #healthydiet 
KWA WAKAZI WA MOROGORO UNAWEZA JIPATIA TAMU YOGHURT PIGA📞 0758 262 681 @obbycharlz

#goodhealthbestqualityproducts #vanillayoghurt #strawberryyoghurt #passionyoghurt#plainyoghurt #chocolateyoghurt

#freedelivery dar es salaam

@clubdowntowntz @mash_jay @venntskillz @iamgonga @irene_faustine @selembe_art @marie_machilu @myda.h
B R E A K F A S T 🥄🌺 SO Much of Goodness! • Vanilla Yoghurt 🥛
• Sliced Banana 🍌
• Blueberries • Pecans & Almonds 🥜
• Fruit Granola with crunchy rolled oat clusters, dried fruit, coconut and sunflower seeds 👌

#breakfast #healthybreakfast #goodstart #granola #oats #blueberries #banana #pecans
#almonds #vanilla #vanillayoghurt #yoghurt #breakfastrecipe #easymeals #cleanfood #healthydiet
Good morning #breakfast with crunchy #granola #almond #quinoa #blueberries #vanillayoghurt ☀️
Breakfast this morning was half of my healthy extra B! Love making them in my square muffin tin, not only cooks them evenly, but allows me to get more out of the mixture (despite it being the same amount of ingredients - it feels like I get more) It also means that I can split them up as the full mixture makes me really fully and I often then get to dinner time and feel like I’m over feeding myself just to say I have had my breakfast. Tried out an Aldi brooklea yoghurt for something new but I think I will be sticking to my toffee ones for now until I can get the toffee ones in Aldi, they were sadly all gone by the time I did my shopping! Also had no strawberries left as aldi and morrisons had none so only had an apple for speed and a banana on the side. Also trying to stick to the 2ltr of fluid a day so had a 500ml bottle of lemon and lime water.
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#slimmingworldmeals #slimmingworld #slimmingworldmeals #slimmingworldideas #slimmingworldjourney #onplan #foodoptimising #slimmingworldmember #onmyjourney #slimmingworlduk #swuk #sw #happy #diet #healthy #slimmingworldfood  #slimmingworldinspiration #slimmingworldfamily #slimmingworldbreakfast #bakedoats #chocshot #slimmingworldbakedoats #healthyb #lowsyn #brooklea #yoghurt #vanillayoghurt #apple #banana #lemonandlime #water
Breakfast this morning was half of my healthy extra B! Love making them in my square muffin tin, not only cooks them evenly, but allows me to get more out of the mixture (despite it being the same amount of ingredients - it feels like I get more) It also means that I can split them up as the full mixture makes me really fully and I often then get to dinner time and feel like I’m over feeding myself just to say I have had my breakfast. Tried out an Aldi brooklea yoghurt for something new but I think I will be sticking to my toffee ones for now until I can get the toffee ones in Aldi, they were sadly all gone by the time I did my shopping! Also had no strawberries left as aldi and morrisons had none so only had an apple for speed and a banana on the side. Also trying to stick to the 2ltr of fluid a day so had a 500ml bottle of lemon and lime water. . . . #slimmingworldmeals  #slimmingworld  #slimmingworldmeals  #slimmingworldideas  #slimmingworldjourney  #onplan  #foodoptimising  #slimmingworldmember  #onmyjourney  #slimmingworlduk  #swuk  #sw  #happy  #diet  #healthy  #slimmingworldfood  #slimmingworldinspiration  #slimmingworldfamily  #slimmingworldbreakfast  #bakedoats  #chocshot  #slimmingworldbakedoats  #healthyb  #lowsyn  #brooklea  #yoghurt  #vanillayoghurt  #apple  #banana  #lemonandlime  #water 
보고있나 후이린♥️ @cestlevinrouge 
릴레이의 시초

베를린은 바닐라 요거트먹으려고 조식 먹기😍🥛🍩🍪🥞🥖🥐🥝 #베를린#먹스타그램#바닐라#요거트#조하#berlin#vanillayoghurt#love
This came last week😉👌a Xmas🎅❤magazine with lot's of N E W X:mas  receipes and other inspo for the greatest holiday🌿🎅
Have a great day🌺🍂🍁
#breakfast#vanillayoghurt
#arla#provivahallongranatäpple
#xmasinspo#tinasmat#ameliajul
#anicecupoftea
#red#morning
#inspiration
#pinkladycookbook
Week four Day one breakfast: Almond & Honey Oat Crunch with Peaches and Vanilla Yoghurt.
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#liteneasy #weekfourdayone #breakfast #weightlossjourney #almondandhoneyoatcrunch #peaches #vanillayoghurt #lneplateitup
Quinoa salad and vanilla yoghurt again for lunch today- please see yesterday’s post for effusive review 😉 Very yummy though- I wish I could have this again as well- I’m just so hungry today. I had a little hot chocolate at about 12.45pm as well to try and keep me going for a bit longer. It didn’t work. #lunch #worklunch #lunchtime #salad #lunchinspo #ifitaintbrokedontfixit #quinoasalad #quinoabowl #fetacheese #vanilla #vanillayoghurt #skyr #highprotein #london #lunchinlondon #londonlunchtime #healthy #healthyfood #healthylunch #healthfood
Quinoa salad and vanilla yoghurt again for lunch today- please see yesterday’s post for effusive review 😉 Very yummy though- I wish I could have this again as well- I’m just so hungry today. I had a little hot chocolate at about 12.45pm as well to try and keep me going for a bit longer. It didn’t work. #lunch  #worklunch  #lunchtime  #salad  #lunchinspo  #ifitaintbrokedontfixit  #quinoasalad  #quinoabowl  #fetacheese  #vanilla  #vanillayoghurt  #skyr  #highprotein  #london  #lunchinlondon  #londonlunchtime  #healthy  #healthyfood  #healthylunch  #healthfood 
Good morning! What's your food intake after a power morning exercise🏋️‍♀️?
。
Try some lower than 300 calories food like ours. 。
➡️#kaleandspinach #salad #leaf ➡️+ #vanillayoghurt from @yoproau. (The highest protein yoghurt you can find in supermarket)
➡️+ #cacao and #pinksalt #granola from @humble_homies I just bought from #finderskeepers market. ➡️Finally add an #boiledegg to it to pump up your protein intake! 。
Oh and I love #caramelizedbalsamic #balsamicvinegar to season my #powersalad !
。
運動後的你們都吃些什麼來給身體立即的蛋白質補充呢?
試試低卡的生菜、香草優格、水煮蛋、最後淋上我最愛的義大利巴薩米可醋。好吃😋
Good morning! What's your food intake after a power morning exercise🏋️‍♀️? 。 Try some lower than 300 calories food like ours. 。 ➡️#kaleandspinach  #salad  #leaf  ➡️+ #vanillayoghurt  from @yoproau. (The highest protein yoghurt you can find in supermarket) ➡️+ #cacao  and #pinksalt  #granola  from @humble_homies I just bought from #finderskeepers  market. ➡️Finally add an #boiledegg  to it to pump up your protein intake! 。 Oh and I love #caramelizedbalsamic  #balsamicvinegar  to season my #powersalad  ! 。 運動後的你們都吃些什麼來給身體立即的蛋白質補充呢? 試試低卡的生菜、香草優格、水煮蛋、最後淋上我最愛的義大利巴薩米可醋。好吃😋
Mornings before nights shifts are the best, sleep ins and bfast treats like this #pancakes #butterlover #goldensyrup #vanillayoghurt #nighshifts #nurselife #lazydays #workworkwork
#vanillayoghurt yenye ujazo wa lita tano ikiwa tayari kupelekwa kwa mteja

#lita5 kwa 20000/= (bei ya kiwandani)

kwa mahitaji ya yoghurt yenye ubora na ladha ni @tamumilktz wasiliana nasi kwa +255659700773 
#karibu tukuhudumie
#freedelivery dar es salaam
#freedelivery dar es salaam
#freedelivery dar es salaam

#maziwa halisi ya ng'ombe mwenye afya
kwa mahitaji ya yoghurt

#vanillayoghurt
#strawberryyoghurt
#passionyoghurt
#chocolateyoghurt  yenye ubora na ladha ni @tamumilktz wasiliana nasi kwa +255659700773 
#karibu tukuhudumie🇹🇿 #freedelivery dar es salaam🇹🇿 #freedelivery dar es salaam🇹🇿 #freedelivery dar es salaam🇹🇿 #maziwa halisi ya ng'ombe mwenye afya
No better way to lighten up a grey Monday: vanilla yoghurt with berries, oat flakes, almonds and seeds 🐿 @emmywhitts
No better way to lighten up a grey Monday: vanilla yoghurt with berries, oat flakes, almonds and seeds 🐿 @emmywhitts
mapema leo asubuhi chief coordinator @liberatus_jacob na C.E.O&FOUNDER @oliresaroafrica wakiwa ndani ya tbc fm #Unizone_Africa the house of food scientist and technologist

TAMU MILK DAIRIES follow @TAMUMILKTZ @tamumilktz @tamumilktz @tamumilktz@tamumilktz @tamumilktz @tamumilktz@tamumilktz

#vanillayoghurt #plainyoghurt #strawberryyoghurt #chocolateyoghurt @tamumilktz #0659700773

#freedelivery dar es salaam 🇹🇿
mapema leo asubuhi chief coordinator @liberatus_jacob na C.E.O&FOUNDER @oliresaroafrica wakiwa ndani ya tbc fm #Unizone_Africa the house of food scientist and technologist

TAMU MILK DAIRIES follow @TAMUMILKTZ @tamumilktz @tamumilktz @tamumilktz@tamumilktz @tamumilktz @tamumilktz@tamumilktz

#vanillayoghurt #plainyoghurt #strawberryyoghurt #chocolateyoghurt @tamumilktz #0659700773

#freedelivery dar es salaam 🇹🇿
Saturdaymorning🍁🍂💜and I woke up with a big smile😉
And such a beautiful card popped up😇with colours of gold, burnt ochra, forest green and 
Fortune's Wheel;Destiny meets Synchronicity🍀Good luck and spirit is with You. These lucky breaks and moments when things just turn out perfectly, show how we're all connected.
My destiny is clear to me now🤗🍁🍂🍁
Today I am going to see a friend and go to a fair.
Have a really nice saturday!🌺🌺🌺
#breakfast#anicecupoftea
#autumn#saturday#weekend
#morning#granola#nuts#fruits
#figs#vanillayoghurt
#candle#mystisicm
#life
#tarotcard#fortune'swheel
#breakfast#picoftheday
#pinkladycookbook
Saturdaymorning🍁🍂💜and I woke up with a big smile😉 And such a beautiful card popped up😇with colours of gold, burnt ochra, forest green and Fortune's Wheel;Destiny meets Synchronicity🍀Good luck and spirit is with You. These lucky breaks and moments when things just turn out perfectly, show how we're all connected. My destiny is clear to me now🤗🍁🍂🍁 Today I am going to see a friend and go to a fair. Have a really nice saturday!🌺🌺🌺 #breakfast #anicecupoftea  #autumn #saturday #weekend  #morning #granola #nuts #fruits  #figs #vanillayoghurt  #candle #mystisicm  #life  #tarotcard #fortune 'swheel #breakfast #picoftheday  #pinkladycookbook 
Frozen Greek yoghurt to a t. yummy
Frozen Greek yoghurt to a t. yummy
RepostBy @zuzazakcooks: "Luckily, I learnt that #medlars are supposed to be #overripe before I threw half of them away! In the end, I went for #roasting them in a #light #cinnamoncrumble and didn't bother taking the stones out. They are #sodelicious eaten with this #vanillayoghurt from @farmdrop too #zuzazakcooks #seasonalfruit #rusticfood #lovetocook #simplefood" (via #InstaRepost @AppsKottage)
Luckily, I learnt that #medlars are supposed to be #overripe before I threw half of them away! In the end, I went for #roasting them in a #light #cinnamoncrumble and didn't bother taking the stones out. They are #sodelicious eaten with this #vanillayoghurt from @farmdrop too #zuzazakcooks #seasonalfruit #rusticfood #lovetocook #simplefood
#vanillayoghurt yenye ujazo wa lita tano ikiwa tayari kupelekwa kwa mteja

#lita5 kwa 20000/= (bei ya kiwandani)

kwa mahitaji ya yoghurt yenye ubora na ladha ni @tamumilktz wasiliana nasi kwa +255659700773 
#karibu tukuhudumie
#freedelivery dar es salaam
#freedelivery dar es salaam
#freedelivery dar es salaam

#maziwa halisi ya ng'ombe mwenye afya
#vanillayoghurt yenye ujazo wa lita tano ikiwa tayari kupelekwa kwa mteja

#lita5 kwa 20000/= (bei ya kiwandani)

kwa mahitaji ya yoghurt yenye ubora na ladha ni @tamumilktz wasiliana nasi kwa +255659700773 
#karibu tukuhudumie
#freedelivery dar es salaam
#freedelivery dar es salaam
#freedelivery dar es salaam

#maziwa halisi ya ng'ombe mwenye afya
#vanillayoghurt yenye ujazo wa lita tano ikiwa tayari kupelekwa kwa mteja

#lita5 kwa 20000/= (bei ya kiwandani)

kwa mahitaji ya yoghurt yenye ubora na ladha ni @tamumilktz wasiliana nasi kwa +255659700773 
#karibu tukuhudumie
#freedelivery dar es salaam
#freedelivery dar es salaam
#freedelivery dar es salaam

#maziwa halisi ya ng'ombe mwenye afya
#vanillayoghurt yenye ujazo wa lita tano ikiwa tayari kupelekwa kwa mteja

#lita5 kwa 20000/= (bei ya kiwandani)

kwa mahitaji ya yoghurt yenye ubora na ladha ni @tamumilktz wasiliana nasi kwa +255659700773 
#karibu tukuhudumie
#freedelivery dar es salaam
#freedelivery dar es salaam
#freedelivery dar es salaam

#maziwa halisi ya ng'ombe mwenye afya
Made my very first smoothie bowl made from frozen bananas, a tiny bit 0% vanilla yoghurt and some cruesli totally inspired by @naturally.jo

#smoothie #bowl  #smoothiebowl #frozenbanana #frozen #banana #cruesli #vanillayoghurt #vanilla #yoghurt #somethingnew #healthy #healthydinner #dinner #hadabiglunch #ilikeit #gonnamakeitagain
BEI ZETU TAMU MILK DAIRIES🇹🇿 TUNAPATIKANA (KIGAMBONI - DAR ES SALAAM) 👉#vanillayoghurt
👉#plainyoghurt
👉#passionyoghurt
👉#strawberryyoghurt

kwa maelezo zaidi#0659700773 au waweza kuungana nasi kwenye group letu la tamu milk dairies #click bio yetu itakupeleka moja kwa moja kwenye group letu

#whatsapp group ni kwa wateja  TU.

@TAMUMILKTZ @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz

#tamumilkdairy
#tamumilkdairy
#freedelivery dar es salaam🇹🇿
#freedelivery dar es salaam🇹🇿
#freedelivery dar es salaam🇹🇿
#freedelivery dar es salaam🇹🇿
BEI ZETU TAMU MILK DAIRIES🇹🇿 TUNAPATIKANA (KIGAMBONI - DAR ES SALAAM) 👉#vanillayoghurt  👉#plainyoghurt  👉#passionyoghurt  👉#strawberryyoghurt  kwa maelezo zaidi#0659700773  au waweza kuungana nasi kwenye group letu la tamu milk dairies #click  bio yetu itakupeleka moja kwa moja kwenye group letu #whatsapp  group ni kwa wateja TU. @TAMUMILKTZ @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz @tamumilktz #tamumilkdairy  #tamumilkdairy  #freedelivery  dar es salaam🇹🇿 #freedelivery  dar es salaam🇹🇿 #freedelivery  dar es salaam🇹🇿 #freedelivery  dar es salaam🇹🇿
Morning Acai bowl 😍
I seriously can't get enough of them.

#acai #acaibowl #vanillayoghurt #berrygranola #musli #banana #blueberries #passionfruit #vanilla #hempseed #hemp #chia #paleo #mint #homemade #delicious #food #foodporn #tasty #yummy
#strawberryyoghurt #passionyoghurt #plainyoghurt #vanillayoghurt kutoka @tamumilktz @tamumilktz @tamumilktz inapatikana madukani kote kama dukani kwako hayapo tupigie kwa +255659700773 uletewe ulipo

#maofisini tunaleta kama wahitaji call +255659700773

#freedelivery dar es salaam
#strawberryyoghurt #passionyoghurt #plainyoghurt #vanillayoghurt kutoka @tamumilktz @tamumilktz @tamumilktz inapatikana madukani kote kama dukani kwako hayapo tupigie kwa +255659700773 uletewe ulipo

#maofisini tunaleta kama wahitaji call +255659700773

#freedelivery dar es salaam
#strawberryyoghurt #passionyoghurt #plainyoghurt #vanillayoghurt kutoka @tamumilktz @tamumilktz @tamumilktz inapatikana madukani kote kama dukani kwako hayapo tupigie kwa +255659700773 uletewe ulipo

#maofisini tunaleta kama wahitaji call +255659700773

#freedelivery dar es salaam
habari mpya TAMU MILK kwa sasa inapatikana madukani kama dukani kwako ayapo au unahitaji kwa matumizi ya nyumbani tupigie kwa +255659700773

maziwa halisi ya ng'ombe

Yanapatikana kwa ujazo tofauti kama lita 20, lita 10, lita 5, llita 1 na 500ML

yoghurt #vanillayoghurt #strawberryyoghurt #passionyoghurt #plainyoghurt

#freedelivery dar es salaam #mikoani call 0659700773

#goodhealthbestqualityproducts @tamumilktz @tamumilktz @tamumilktz