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Day 1 of #balancingthefall is #treepose ✨
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I went a little crazy with my tree pose. Went in half lotus, then with a bind, and then a wobbly flowy tree dance for fun and finally grasshopper pose. Second slide, I inverted my tree in downward facing tree pose. And also did my half lotus legs, which made me want to go full lotus legs so did that too just for fun. ✨
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With awesome and talented hosts:
@shesmilesyogi 🤸‍♀️
@itsmyoga 🤸‍♀️
@alehealthylife_ 🤸‍♀️
@beatricerossiyoga 🤸‍♀️
and generous sponsors: 
@liforme 🖤
@mymantraactive 🖤
@blissbyiman 🖤
@omstarsofficial 🖤
@bekindfolk 🖤 ✨ 
#yogadaily #yoga #igyoga #igyogafam #yogagirl  #fitspo #inspo #yogainspiration #yogastrong #yogajunkie #practice #fitness #iloveyoga #yogalove  #yogaaddict #inversionaddict  #yogacommunity #yogaeverydamnday #handstand #health #healty #lotushandstand #vrkasana #adhomukavrksasana
Day 1 of #balancingthefall  is #treepose  ✨ ✨ I went a little crazy with my tree pose. Went in half lotus, then with a bind, and then a wobbly flowy tree dance for fun and finally grasshopper pose. Second slide, I inverted my tree in downward facing tree pose. And also did my half lotus legs, which made me want to go full lotus legs so did that too just for fun. ✨ ✨ With awesome and talented hosts: @shesmilesyogi 🤸‍♀️ @itsmyoga 🤸‍♀️ @alehealthylife_ 🤸‍♀️ @beatricerossiyoga 🤸‍♀️ and generous sponsors: @liforme 🖤 @mymantraactive 🖤 @blissbyiman 🖤 @omstarsofficial 🖤 @bekindfolk 🖤 ✨ #yogadaily  #yoga  #igyoga  #igyogafam  #yogagirl  #fitspo  #inspo  #yogainspiration  #yogastrong  #yogajunkie  #practice  #fitness  #iloveyoga  #yogalove  #yogaaddict  #inversionaddict  #yogacommunity  #yogaeverydamnday  #handstand  #health  #healty  #lotushandstand  #vrkasana  #adhomukavrksasana 
Con el pies en la tierra los sueños en el cielo y el amor que los une desde el corazon.... YOGA EN ANACO FLUYENDO DESDE EL AMOR

#escuelapremayoga #teachertrainingpremayoga #yoga #vrkasana #arbol #balance # equilibrio #relax # yogalover #practice #trainer #like #followforfollow #photooftheday #fit #muscle #namaste🙏
🐾 G R O U N D E D 🐾

#mondaymantra 
May You Be Present
May You Be Grounded & Safe
May You Just Be

The seasons are changing and so must we. Embrace the energy moving through you, feel it and learn from it.
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@photography.click for making me feel strong today 💪✌ #yoga #yogi #barre #grounded #tree #vrkasana #present #safe #justbe #embrace #changing #move #mindset #meditation #mantra #learn #teach #teacher #beautful #spring #canada #canadian #strong #ilovemyjob #shadowplay #shadow

Outfit: @aerie 
Photocred: 📷 Hot Toddy
🐾 G R O U N D E D 🐾 #mondaymantra  May You Be Present May You Be Grounded & Safe May You Just Be The seasons are changing and so must we. Embrace the energy moving through you, feel it and learn from it. . . . @photography.click for making me feel strong today 💪✌ #yoga  #yogi  #barre  #grounded  #tree  #vrkasana  #present  #safe  #justbe  #embrace  #changing  #move  #mindset  #meditation  #mantra  #learn  #teach  #teacher  #beautful  #spring  #canada  #canadian  #strong  #ilovemyjob  #shadowplay  #shadow  Outfit: @aerie Photocred: 📷 Hot Toddy
#BalancingTheFall 
Day 1 #treepose #vrkasana ♥️ HOSTS ♥️
@shesmilesyogi 
@itsmyoga 
@alehealthylife_ 
@beatricerossiyoga .
✨ SPONSORS ✨
@liforme 
@mymantraactive 
@blissbyiman 
@omstarsofficial 
@bekindfolk .
List of the poses:
Day 1 - tree pose - Vrksasana
Day 2 - chair pose - Utkatasana
Day 3 - bow pose - Dhanurasana
Day 4 - dancer pose - Natarajasana
Day 5 - half lord of the fish - Ardah Matsyendrasan
Day 6 - headstand - Sirsasana
Day 7 - choice of a restorative pose

#yogachallenge #yogachallengeworld#yogamenorca #yoga #yogalove #igyogachallenges #quantumyoga #yogachallenge
#iloveyoga #yogaeverydamnday 
#instafit #ioga #yogahispana
#yogacommunity #popster #yogaasana
 #yogafit #yogafamily #feeltheyogah
#BalancingTheFall  Day 1 #treepose  #vrkasana  ♥️ HOSTS ♥️ @shesmilesyogi @itsmyoga @alehealthylife_ @beatricerossiyoga . ✨ SPONSORS ✨ @liforme @mymantraactive @blissbyiman @omstarsofficial @bekindfolk . List of the poses: Day 1 - tree pose - Vrksasana Day 2 - chair pose - Utkatasana Day 3 - bow pose - Dhanurasana Day 4 - dancer pose - Natarajasana Day 5 - half lord of the fish - Ardah Matsyendrasan Day 6 - headstand - Sirsasana Day 7 - choice of a restorative pose #yogachallenge  #yogachallengeworld #yogamenorca  #yoga  #yogalove  #igyogachallenges  #quantumyoga  #yogachallenge  #iloveyoga  #yogaeverydamnday   #instafit  #ioga  #yogahispana  #yogacommunity  #popster  #yogaasana   #yogafit  #yogafamily  #feeltheyogah 
i do a lot of yoga | 2017
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#collageart #collage #yoga #treepose #vrkasana
Yellow Liquorice Aqua Burns leggings with high boots…
I love it.
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Don’t forget to use your code the you get yours.
YogiFallFaves15
For 15% off
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Only during the challenge!
Oh and the top is Red Liquorice
Both pieces from the Liquorice Collection
http://bit.ly/2yBlHfx
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@themuscleboundyogi
Happy Sunday, loves! ❤️ It looks like you all had zero problem pulling out the pumpkin spice! 😍🎃 Tomorrow is Day 2 of #YogiFallFaves, and we want you to hunt for that cozy fall staple, #flannel! I’m buffalo plaid twinning with Leah in my very favorite @machineshopgear flannel! I was this close || to throwing down a pose when I was out last night with plaid flannel clad couple, but I chickened out in my short skirt. Haha 😂 A shirt, jammie pants, or maybe a person, go find that flannel! #treepose #vrkasana
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Bracelet 👉🏻 @themermaidmade 
Mat/Pillow 👉🏻 @mybedofnails 
Outfit 👉🏻 @aquaburns 
Use code YogiFallFaves15 (during our challenge) for 15% off of your total purchase @aquaburns! 👏🏻
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We’d love to have you join us! To be eligible for prizes at the challenge's conclude:
🍁 Follow all hosts:
@themermaidyogi & @themuscleboundyogi
🍂 Follow all our sponsors:
@aquaburns
@youphoria
@buddhibox
@mybedofnails
@themermaidmade
@in_the_weeds_apothecary
@lovetucketts
🍁 Be sure your profile is set to public and post daily using the challenge hashtag.
🍂 Most importantly, practice safely and have fun!
For those who like to plan ahead, here's our line up!
1. Pumpkin Spice (anything)✔️
2. Flannel✔️
3. Fall / Halloween Decorations
4. Boots
5. Changing Leaves / Pile of Leaves
6. Fuzzy / Long Socks
7. Corn Maze / Pumpkin Patch / Apple Orchard
8. Scarf
9. Bonfire / Fire Pit
10. Hayride / Fall Festival
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#yoga #yogaeveryday#yogaeverydamnday #standingpose
#yogapose #yogainspiration #yogalife#yogamagic #autumnyoga #yogamagic#yogastrong #yogiswholift #girlswholift#tattooedyogi #girlswithtattoos#puremichigan #michiganyogi#flintmichigan #aspiretoinspire #yogahigh#yogalove #yogamom #yogastyle#yogafashion #namaste #vibratehigher
Yellow Liquorice Aqua Burns leggings with high boots… I love it. . . Don’t forget to use your code the you get yours. YogiFallFaves15 For 15% off . . Only during the challenge! Oh and the top is Red Liquorice Both pieces from the Liquorice Collection http://bit.ly/2yBlHfx . . @themuscleboundyogi Happy Sunday, loves! ❤️ It looks like you all had zero problem pulling out the pumpkin spice! 😍🎃 Tomorrow is Day 2 of #YogiFallFaves , and we want you to hunt for that cozy fall staple, #flannel ! I’m buffalo plaid twinning with Leah in my very favorite @machineshopgear flannel! I was this close || to throwing down a pose when I was out last night with plaid flannel clad couple, but I chickened out in my short skirt. Haha 😂 A shirt, jammie pants, or maybe a person, go find that flannel! #treepose  #vrkasana  . Bracelet 👉🏻 @themermaidmade Mat/Pillow 👉🏻 @mybedofnails Outfit 👉🏻 @aquaburns Use code YogiFallFaves15 (during our challenge) for 15% off of your total purchase @aquaburns! 👏🏻 . We’d love to have you join us! To be eligible for prizes at the challenge's conclude: 🍁 Follow all hosts: @themermaidyogi & @themuscleboundyogi 🍂 Follow all our sponsors: @aquaburns @youphoria @buddhibox @mybedofnails @themermaidmade @in_the_weeds_apothecary @lovetucketts 🍁 Be sure your profile is set to public and post daily using the challenge hashtag. 🍂 Most importantly, practice safely and have fun! For those who like to plan ahead, here's our line up! 1. Pumpkin Spice (anything)✔️ 2. Flannel✔️ 3. Fall / Halloween Decorations 4. Boots 5. Changing Leaves / Pile of Leaves 6. Fuzzy / Long Socks 7. Corn Maze / Pumpkin Patch / Apple Orchard 8. Scarf 9. Bonfire / Fire Pit 10. Hayride / Fall Festival . . . . #yoga  #yogaeveryday #yogaeverydamnday  #standingpose  #yogapose  #yogainspiration  #yogalife #yogamagic  #autumnyoga  #yogamagic #yogastrong  #yogiswholift  #girlswholift #tattooedyogi  #girlswithtattoos #puremichigan  #michiganyogi #flintmichigan  #aspiretoinspire  #yogahigh #yogalove  #yogamom  #yogastyle #yogafashion  #namaste  #vibratehigher 
Flowing into the week with the @salesforce team this morning for magic Monday - thank you for having me. Nothing like feeling grounded and balanced in a tree pose as you look out over the vast London skyline and feel the energy of the sun shining down on your body 🙌 #grateful
Flowing into the week with the @salesforce team this morning for magic Monday - thank you for having me. Nothing like feeling grounded and balanced in a tree pose as you look out over the vast London skyline and feel the energy of the sun shining down on your body 🙌 #grateful 
🙏Yoga Mengharuskan Aku Untuk Mengkontraksi Atau Mengendurkan Otot Tertentu Saat Aku Melakukan Peregangan Untuk Setiap Gerakannya...Sehingga Meningkatkan Kesadaran Akan Kelemahan Dan Kekuatan Tubuh Yang Kumiliki (Menurut Aku )..
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🙏Begitu Pula Lakukan Pose Yoga yang Kamu Bisa Lakukan Dan Jangan Sungkan Pada Diri Sendiri Lakukan Dengan Tulus,,Apalagi Malu Menunjukkan Kepada Orang Lain (Walau Aku Pemula Yang Masih Belajar Sampai Kapanpun)..
🙏
Berikan Ruang Kepada Tubuhmu Berikan Kepercayaan Dan Siapapun Bisa Berfoto Sambil Melakukan Sesi Foto Yoga Dimanapun..
🙏
Begitulah Kiranya...Karna Yoga Olah Raga Yang Halus Dan Unik...Gerakannya Komprehensip Bisa Aku Selaraskan Dengan Hobiku Yang Suka selpiih Dan Nyelpii...Kuncinya Percaya Diri Lakukan Dengan Tulus Dan Senyum Ikhlasmu..Yoga Bisa Kita Lakukan Disegala situasi Dan Kondisi..
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#chinatown #chinatownbandung #yogaeverywhere #yogavocation #yoga #yogapants #yogalove #yogalover #yogapose #vrkasana #treepose #treeposetuesday #treeposevariation #simple #bodylanguage #fitmom #womanhealty #simple#practice #yogalife #yogalifestyle #yogacimahi #yogarendahhati #dontjustpose #dontjudgechallenge #womenhealtyhopenation#wanita #wanitasehatindonesia #wanitasehatharapanbangsa#naturals
🙏Yoga Mengharuskan Aku Untuk Mengkontraksi Atau Mengendurkan Otot Tertentu Saat Aku Melakukan Peregangan Untuk Setiap Gerakannya...Sehingga Meningkatkan Kesadaran Akan Kelemahan Dan Kekuatan Tubuh Yang Kumiliki (Menurut Aku ).. . 🙏Begitu Pula Lakukan Pose Yoga yang Kamu Bisa Lakukan Dan Jangan Sungkan Pada Diri Sendiri Lakukan Dengan Tulus,,Apalagi Malu Menunjukkan Kepada Orang Lain (Walau Aku Pemula Yang Masih Belajar Sampai Kapanpun).. 🙏 Berikan Ruang Kepada Tubuhmu Berikan Kepercayaan Dan Siapapun Bisa Berfoto Sambil Melakukan Sesi Foto Yoga Dimanapun.. 🙏 Begitulah Kiranya...Karna Yoga Olah Raga Yang Halus Dan Unik...Gerakannya Komprehensip Bisa Aku Selaraskan Dengan Hobiku Yang Suka selpiih Dan Nyelpii...Kuncinya Percaya Diri Lakukan Dengan Tulus Dan Senyum Ikhlasmu..Yoga Bisa Kita Lakukan Disegala situasi Dan Kondisi.. . #chinatown  #chinatownbandung  #yogaeverywhere  #yogavocation  #yoga  #yogapants  #yogalove  #yogalover  #yogapose  #vrkasana  #treepose  #treeposetuesday  #treeposevariation  #simple  #bodylanguage  #fitmom  #womanhealty  #simple #practice  #yogalife  #yogalifestyle  #yogacimahi  #yogarendahhati  #dontjustpose  #dontjudgechallenge  #womenhealtyhopenation #wanita  #wanitasehatindonesia  #wanitasehatharapanbangsa #naturals 
Like a tree...you have to find your roots and then you can bend in the wind..🙏
#treepose 
#vrkasana 
#yoga 
#moodboosters
Holy Woman 
who is unafraid of any dark 
may all be given the ways of seeing
that most benefit 
the growth of 
rather than the restriction of 
their souls #untiethestrongwoman 👑Monday Mornings👑 6a | 9:30a Meet Dajanae this beautiful #goddess in the pic teaches her variation of BALANCE | 6:30p Buti with Z | 7:45p Acu #yogamakesmondaysbetter 💚😘
Holy Woman who is unafraid of any dark may all be given the ways of seeing that most benefit the growth of rather than the restriction of their souls #untiethestrongwoman  👑Monday Mornings👑 6a | 9:30a Meet Dajanae this beautiful #goddess  in the pic teaches her variation of BALANCE | 6:30p Buti with Z | 7:45p Acu #yogamakesmondaysbetter  💚😘
witnessed in my first yoga class back after six weeks:
learning patience.
probably a little Grace.
and striving for an absurd amount of kindness.

even the most simple of poses reveal their complexities again... being out of my boot doesn't mean i'm healed- it means broken things take time and love and rest.
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travelling back to the beginner's mind- 
thank you
thank you
thank you
for teaching me.
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(#thisphotowastakenbeforemyfootbroke  #adiostobalancingposes #notlikeilikedthemanyway #letsbereal #icantevendotreerightnow)

#injuryastheteacher
witnessed in my first yoga class back after six weeks: learning patience. probably a little Grace. and striving for an absurd amount of kindness. even the most simple of poses reveal their complexities again... being out of my boot doesn't mean i'm healed- it means broken things take time and love and rest. . . travelling back to the beginner's mind- thank you thank you thank you for teaching me. . . (#thisphotowastakenbeforemyfootbroke  #adiostobalancingposes  #notlikeilikedthemanyway  #letsbereal  #icantevendotreerightnow ) #injuryastheteacher 
Everything flows, meaning that everything is constantly changing, from the smallest grain of sand to the stars in the sky. Thus, every object ultimately is a figment of one's imagination. Only change itself is real, constant and eternal flux. 
Panta Rei🌈
Everything flows, meaning that everything is constantly changing, from the smallest grain of sand to the stars in the sky. Thus, every object ultimately is a figment of one's imagination. Only change itself is real, constant and eternal flux. Panta Rei🌈
What asana is a challenge for  you?
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I don't know why I chose this posture for a pic today, cos I already was irritated, but I did. I just can't help but feeling irritated and frustrated when doing a balancing posture. Every.single.time.😠 I dislike it. I hate it. And of course I know that it's telling me something, but I haven't figured it out fully. I also happen to balance worse on the right...😕
Tomorrow morning I'll make it my practice again. For now, some pranayama and sleep.😥
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I'd love to read YOUR experiences!
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#vrkasana #treepose #balance #yoga #bereal
What asana is a challenge for you? . I don't know why I chose this posture for a pic today, cos I already was irritated, but I did. I just can't help but feeling irritated and frustrated when doing a balancing posture. Every.single.time.😠 I dislike it. I hate it. And of course I know that it's telling me something, but I haven't figured it out fully. I also happen to balance worse on the right...😕 Tomorrow morning I'll make it my practice again. For now, some pranayama and sleep.😥 . I'd love to read YOUR experiences! . #vrkasana  #treepose  #balance  #yoga  #bereal 
#treepose standing firm in times of change and trying to grow within  #vrkasana #concentration #focus #growth #continouslylearning #balance #yogalove #yogagirl #practicedaily #changeiscoming
Al vivir desde el amor y la aceptación ,
cada instante se convierte en un regalo para la conciencia . 🙏 ❤️🍀🌺
#sunset #pordosol #postadelsol #puestadelsol #entardecer #atardecer #perfectmoment #positivelife #positivenergy #positivmind #bodymind #yoga #yogasunset #yogaeverywere #vrkasana #namaste #gratidao #gratitud #begrateful #treepose #visitroses #visitcatalunya
Today’s practice reminded me that YOU ARE ONLY AS STRONG AS YOUR WEAK SIDE 🙏🏼✨ 💕 #namaste #vrkasana .
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#yoga #fitness #fitnessph #yogapractice #newbieyogi #yogini #yogi #practice #yogafit #balance #treepose
You never know how things are going to end up, but when you see that things are coming together you realize you're on your right path, no matter how small it shows or how long it takes. Be grateful for all that comes your way. Keep your head up, trust you're being guided. Gracias Dios del universo. Yo estoy en tus manos. .
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#grateful #blessed #guidedbythelight #faith #keeponkeepingon #believeinyourself #loveandlight #belovebeonebeyoubefree #zanzibar #jozaniforest #vrkasana #yoga #yogaeverydamnday #practice
You never know how things are going to end up, but when you see that things are coming together you realize you're on your right path, no matter how small it shows or how long it takes. Be grateful for all that comes your way. Keep your head up, trust you're being guided. Gracias Dios del universo. Yo estoy en tus manos. . . #grateful  #blessed  #guidedbythelight  #faith  #keeponkeepingon  #believeinyourself  #loveandlight  #belovebeonebeyoubefree  #zanzibar  #jozaniforest  #vrkasana  #yoga  #yogaeverydamnday  #practice 
Yogamagi vid älven! ✨Men inte utan min telefon...😜! Vill gärna ta chansen att vinna en magisk yogahelg i Åre i november. Det vore så fint att få ge något tillbaka till min vän och vägledare @jea.stuben 🙏🏻. @holidayclubare @yogaworld.se #minstundmedyogaworld #yogamountainfestival #yogaworld #vrkasana #yoga #treepose
#balance comes in many ways. I was playing around with a few of them before teaching my class this morning. And what a class it was! Big thanks to all of my #saturdaymorningyogaclub people for the mind-blowing presence and balance you created 💜🍁🍃🍂
#balance  comes in many ways. I was playing around with a few of them before teaching my class this morning. And what a class it was! Big thanks to all of my #saturdaymorningyogaclub  people for the mind-blowing presence and balance you created 💜🍁🍃🍂
When someone tells me they ate the last Oreo. 😡 #yogafun #yogalife #vrkasana
Day 5 of #GracefullyStrongYogis2 and today we have a #balancepose so I am going with a #treepose || #vrkasana 😊! Good job I took so many random pictures on the beach last Sunday 😅! I hadn’t even signed up to this challenge when I took my pictures 😅! Hosted by:
@Kimterpstra_yoga
@lancuks_yoga
@elena_miss_yoga .
Our Gracious Sponsors
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@chandraactivewear
@yogacycled_wear
@yogi.bare
@bohemian_treasure
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For those who like to plan ahead:
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Day 1 Back Bend
Day 2 Hip Opener
Day 3 Arm balance
Day 4 Inversion
Day 5 Balance Pose
Day 6 Seated Pose
Day 7 Forward Fold
Day 8 Hamstring Stretch
Day 9 Twist
Day 10 Balance on tiptoes
Day 11 Shoulder opener
Day 12 Hollowback
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#yogachallenge #yogini #yogagirl #yogalove #yogalife #igyoga #namaste #yogaaddict #yogafitness #yoga #myyogalife #yogagram #yogastrong 
#yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #igyoga #instayoga #asana #igfitness #beach #beachyoga #beachyogagirl #balance
Day 5 of #GracefullyStrongYogis2  and today we have a #balancepose  so I am going with a #treepose  || #vrkasana  😊! Good job I took so many random pictures on the beach last Sunday 😅! I hadn’t even signed up to this challenge when I took my pictures 😅! Hosted by: @Kimterpstra_yoga @lancuks_yoga @elena_miss_yoga . Our Gracious Sponsors . @chandraactivewear @yogacycled_wear @yogi.bare @bohemian_treasure . For those who like to plan ahead: . Day 1 Back Bend Day 2 Hip Opener Day 3 Arm balance Day 4 Inversion Day 5 Balance Pose Day 6 Seated Pose Day 7 Forward Fold Day 8 Hamstring Stretch Day 9 Twist Day 10 Balance on tiptoes Day 11 Shoulder opener Day 12 Hollowback . #yogachallenge  #yogini  #yogagirl  #yogalove  #yogalife  #igyoga  #namaste  #yogaaddict  #yogafitness  #yoga  #myyogalife  #yogagram  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #yogi  #yogaeveryday  #igyoga  #instayoga  #asana  #igfitness  #beach  #beachyoga  #beachyogagirl  #balance 
VRKASANA, la posizione dell'albero🌳 simbolicamente indica la necessità di piantare le radici profonde nel terreno, solo così ci si può elevare verso il cielo. Questa postura insegna stabilità,  quiete, equilibrio ed equanimità. 
#vrkasana #tree #treepose #treeoflife #yoga #yogalife #equilibrio #quiet #stability #serenity #imparzialità #lovenature #ibiza #loveeverything #equilibrionellavita #quieora 🙏🏻
Appreciating the beauty of nature. Amazing how the grandness of this beautiful 500 year old angel oak can help bring perspective. Grateful. ❤️🙏🏻🕉 #charleston #angeloaktree #treepose #vrkasana #yogaeverydamnday #yogainspiration #nature #gratitude
A society grows great when old men plant trees whose shade they know they shall never sit in.
~ Greek Proverb

#treepose #vrkasana #yogaonthebeach #beachyoga #yogaeverydamnday #torreypines #torreypinesstatenaturalreserve #hiking #womenwhohike #pacificocean #sandiego #california #lajolla #socal #cali #westcoast #roottorise 
pic: @erinkwhaley
"Cada práctica es, en potencia, un movimiento que profundiza en la transformación del ser. Este movimiento se produce con cada respiración, con cada asana y con cada secuencia, y se extiende por todas las prácticas que alguien lleva a cabo a lo largo de toda su vida. Para alcanzar un despertar gradual, sencillo y expansivo durante este proceso de autotransformación, hay que regresar continuamente a la sensación de Samasthiti: la armonía del cuerpo, la respiración, la mente y el espíritu."
Secuencias de Yoga. Mark Stephens

#vrkasana#árbol#asana#yogaenlanaturaleza #sencillez#autotransformación#armonía#yogagirl#asana#hathayoga#samasthiti#yoga#iloveyoga#yogagalicia#yogavigo#ganeshayogavigo
"Cada práctica es, en potencia, un movimiento que profundiza en la transformación del ser. Este movimiento se produce con cada respiración, con cada asana y con cada secuencia, y se extiende por todas las prácticas que alguien lleva a cabo a lo largo de toda su vida. Para alcanzar un despertar gradual, sencillo y expansivo durante este proceso de autotransformación, hay que regresar continuamente a la sensación de Samasthiti: la armonía del cuerpo, la respiración, la mente y el espíritu." Secuencias de Yoga. Mark Stephens #vrkasana #árbol #asana #yogaenlanaturaleza  #sencillez #autotransformación #armonía #yogagirl #asana #hathayoga #samasthiti #yoga #iloveyoga #yogagalicia #yogavigo #ganeshayogavigo 
Día especial lleno de energía bonita y renovadora.

Esta bienvenida es para quienes vinieron, para quienes quisieron venir y no pudieron, y para todos aquellos que han decidido darse la oportunidad de enfrentar sus temores y sombras para reinventarse y liberarse de todo aquello que los impide ser felices. 💜Bienvenido al asombroso viaje interior💜 ¡Gracias a todos los que asistieron a la sesión del día de hoy!

#terapia #yoga #meditación #sanación #vidaenarmonía #viajeinterior #autoconocimiento #bendiciones #healingenergy #openinghearts #blessed #vrkasana #treepose #posturadelarbol #asanas
Día especial lleno de energía bonita y renovadora. Esta bienvenida es para quienes vinieron, para quienes quisieron venir y no pudieron, y para todos aquellos que han decidido darse la oportunidad de enfrentar sus temores y sombras para reinventarse y liberarse de todo aquello que los impide ser felices. 💜Bienvenido al asombroso viaje interior💜 ¡Gracias a todos los que asistieron a la sesión del día de hoy! #terapia  #yoga  #meditación  #sanación  #vidaenarmonía  #viajeinterior  #autoconocimiento  #bendiciones  #healingenergy  #openinghearts  #blessed  #vrkasana  #treepose  #posturadelarbol  #asanas 
Day 2 of #DoubleDownonYourDownDog is #downdog to #standingbalance ♥️♠️♦️♣️🃏
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Ummm I tried some other transitions and my balance thought otherwise so going pretty vanilla with a walk back to treepose. Maybe not my best work but I can't topple over one more time trying this. I can't and I won't. 😂😂😂✨
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With to truly awesome and talented hosts:
@bowlingandyoga ♠️
@alli_roush ♥️
@jadebellyyoga ♣️
and the awesome and generous sponsors: 
@infinitystrap ♦️
@miranda.shop ♣️
@prosourcefit 🖤
@doshabar ♥️
@nicepipesapparel ♠️
✨ 
#yogadaily #yoga #igyoga #igyogafam #yogagirl  #fitspo #inspo #yogainspiration #yogastrong #yogajunkie #practice #fitness #iloveyoga #yogalove  #yogaaddict #inversionaddict  #health #yoga #healthylifestyle #stretch #yogacommunity #downwardfacingdog #adhomukavrksasana #treepose #vrkasana #balance
Day 2 of #DoubleDownonYourDownDog  is #downdog  to #standingbalance  ♥️♠️♦️♣️🃏 ✨ Ummm I tried some other transitions and my balance thought otherwise so going pretty vanilla with a walk back to treepose. Maybe not my best work but I can't topple over one more time trying this. I can't and I won't. 😂😂😂✨ ✨ With to truly awesome and talented hosts: @bowlingandyoga ♠️ @alli_roush ♥️ @jadebellyyoga ♣️ and the awesome and generous sponsors: @infinitystrap ♦️ @miranda.shop ♣️ @prosourcefit 🖤 @doshabar ♥️ @nicepipesapparel ♠️ ✨ #yogadaily  #yoga  #igyoga  #igyogafam  #yogagirl  #fitspo  #inspo  #yogainspiration  #yogastrong  #yogajunkie  #practice  #fitness  #iloveyoga  #yogalove  #yogaaddict  #inversionaddict  #health  #yoga  #healthylifestyle  #stretch  #yogacommunity  #downwardfacingdog  #adhomukavrksasana  #treepose  #vrkasana  #balance 
A bit challenging to stay grounded with all the natural disasters that have been happening over the last several weeks. Hurricanes, earthquakes, volcanoes, and now the fires here in Northern California. All of these affecting my family and friends. Sending so much love and prayers for us all to stay strong. I know it is hard for us all to curb our anxiety and stress right now 🙏🏼💕 photo @cherry_jerri #staystrong #groundyourself #asana #vrkasana #treepose #norcal #norcallove #caribbeanlove #mexicolove #centralamericalove #prayers #positivevibes #myyogalife #yoga_cita #harmonyyoga
A bit challenging to stay grounded with all the natural disasters that have been happening over the last several weeks. Hurricanes, earthquakes, volcanoes, and now the fires here in Northern California. All of these affecting my family and friends. Sending so much love and prayers for us all to stay strong. I know it is hard for us all to curb our anxiety and stress right now 🙏🏼💕 photo @cherry_jerri #staystrong  #groundyourself  #asana  #vrkasana  #treepose  #norcal  #norcallove  #caribbeanlove  #mexicolove  #centralamericalove  #prayers  #positivevibes  #myyogalife  #yoga_cita  #harmonyyoga 
A jóga sikere nem a testtartàsok vègzèsènek kèpessègèben rejlik, hanem abban, mikènt vàltozik pozitívan èletünk ès minden kapcsolatunk. 🎥Kezdo jógavideók a Jóga Èletmód YouTube csatornàn! #jógaèletmód #jogaeletmod #jóga #jogakezdőknek #fapóz #vrkasana #alföld
With every inhale lift your heart closer to the sun, with each exhale root your heels more deeply into the ground ✨🙏⭐️ •
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#treepose #vrkasana #yogi #fortheloveofyoga #yogaeverywhere #yogini #paris #gardenofversailles #instayoga #igersoftheday #yogatravel #adventurejunkie #wanderlust #karachi #dubai #dubaiyogis #dubaiyogateacher #sunnysaidup☀️
My yoga inspiration today! “Sometimes a change of perspective is all it takes to see the light “ - Dan Brown  #kaliyoga #yogagirl #yoga #yogafiji #yogainfiji #fiji #fijiyoga #yogateacher #yogaeverydamnday #yogaeverywhere #vrkasana #yogainspiration #coconuts
Day 7 of #ThinkBeyondthePinkChallenge • #bodyimage -
I can't even begin to imagine what it is like to be a breast cancer survivor and deal with body image. -
I will speak on what I know from my experience,  and please check in with our beautiful hosts for their stories. -

When the body goes through changes, be it due to aging, illness, childbirth, medication etc, it could feel as though you're dealing with an alien entity that's encased you. -
So often I felt as if I was placed into a body that wasn't mine. I could not reconcile the fact that my body was out of my control. Nothing I was doing would reflect on the body's health. -

Yoga has helped me cultivate the awareness of union of my bodymind. Meditation, mindfulness is such a precious part in this union. - 
Body image is tough, personal, a unique journey, but if we all learn to embrace and accept others, we can learn to accept and embrace ourselves. With compassion and love ~ °°° '

Go lightly 💕 - 💞Hosts
@lala79xox
@black_swan74
@illsieyoga
@ladiboom_
@christine.egan
@glamorganicgoddess -
°°° - 🌟Sponsors🌟
@jbarsoap
@slit_weave
@rebel_green
@pucket_pants
@drawings2life
@spiritualjunkies
@willowandbirch1
@sugarbeeorganics
@perfectbalanceworld
@in_the_weeds_apothecary -
💕💕
-  #breastcancersurvivor #breastcancerawareness #cancercankissmyass #yogaeveryday #yoga #igyogafamily #igyigachallenge #octoberyogachallenge #survivor #fxckcancer #treepose #vrkasana
Day 7 of #ThinkBeyondthePinkChallenge  • #bodyimage  - I can't even begin to imagine what it is like to be a breast cancer survivor and deal with body image. - I will speak on what I know from my experience,  and please check in with our beautiful hosts for their stories. - When the body goes through changes, be it due to aging, illness, childbirth, medication etc, it could feel as though you're dealing with an alien entity that's encased you. - So often I felt as if I was placed into a body that wasn't mine. I could not reconcile the fact that my body was out of my control. Nothing I was doing would reflect on the body's health. - Yoga has helped me cultivate the awareness of union of my bodymind. Meditation, mindfulness is such a precious part in this union. - Body image is tough, personal, a unique journey, but if we all learn to embrace and accept others, we can learn to accept and embrace ourselves. With compassion and love ~ °°° ' Go lightly 💕 - 💞Hosts @lala79xox @black_swan74 @illsieyoga @ladiboom_ @christine.egan @glamorganicgoddess - °°° - 🌟Sponsors🌟 @jbarsoap @slit_weave @rebel_green @pucket_pants @drawings2life @spiritualjunkies @willowandbirch1 @sugarbeeorganics @perfectbalanceworld @in_the_weeds_apothecary - 💕💕 -  #breastcancersurvivor  #breastcancerawareness  #cancercankissmyass  #yogaeveryday  #yoga  #igyogafamily  #igyigachallenge  #octoberyogachallenge  #survivor  #fxckcancer  #treepose  #vrkasana 
Today I sent out my October Newsletter. It's all about finding inspiration from your environment, particular at this time time of year, and using that funky fresh feeling to fuel your leap into a healthier, happier self. Join me on the journey. Sign up to the newsletter through the link in my bio 💌 #riseandyoga
Today I sent out my October Newsletter. It's all about finding inspiration from your environment, particular at this time time of year, and using that funky fresh feeling to fuel your leap into a healthier, happier self. Join me on the journey. Sign up to the newsletter through the link in my bio 💌 #riseandyoga 
Day 1 of #yogaschool101 is #vrkasana 🌲 I am doing homework, so combining two of my loves, #yoga and #books at the #library. @helen_garner_yoga @omniyogagirl @cece.carson @thebeadchick @infinitystrap @studiopixels @yoga_everywear .
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#yogaaddict #yogafitness #myyogalife #yogavibes #yogabeginner #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #practiceandalliscoming #instayoga #asana #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #yogachallenge
#OctoberYogaChallenge #yogateacher #yogaeveryday #dothework #practicemakespractice #teacherspet
Day 1 of #yogaschool101  is #vrkasana  🌲 I am doing homework, so combining two of my loves, #yoga  and #books  at the #library . @helen_garner_yoga @omniyogagirl @cece.carson @thebeadchick @infinitystrap @studiopixels @yoga_everywear . . . #yogaaddict  #yogafitness  #myyogalife  #yogavibes  #yogabeginner  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #yogi  #practiceandalliscoming  #instayoga  #asana  #yogapose  #yogagirl  #yogisofinstagram  #instayoga  #yogafit  #yogainspiration  #yogachallenge  #OctoberYogaChallenge  #yogateacher  #yogaeveryday  #dothework  #practicemakespractice  #teacherspet 
Faith is like WiFi 📡📡
It's invisible, but it has the power to connect you to what you need 🔌🔌
Even though WiFi can drop in and out, let your Faith run uninterrupted 😇😇 Classes today:
9.25am GESAC
6.30pm @yogatree_  Yin 😗😙😚
Faith is like WiFi 📡📡 It's invisible, but it has the power to connect you to what you need 🔌🔌 Even though WiFi can drop in and out, let your Faith run uninterrupted 😇😇 Classes today: 9.25am GESAC 6.30pm @yogatree_ Yin 😗😙😚
Day 1 #yogaschool101 💚 #vrkasana 🍁🍂🍃🍂 #treepose & since I am latte☕ going to plant a tree @ilovegurus #gurustpt #treeposetuesday
I tag a couple peeps in the photo, i actully did this yesterday, but i did it again for my camera angle was off💚 . 💞Schooled Hosts: 
@omniyogagirl
@helen_garner_yoga 
@cece.carson .
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💞Sponsors💞
@studiopixels 
@infinitystrap
@yoga_everywear 
@thebeadchick
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#treetuesday #ilovetrees #natureyoga #yogaoutside #outdooryoga #wildlyorganic #yogalove #loveyoga #backtobasics #yogapractice
Day 1 #yogaschool101  💚 #vrkasana  🍁🍂🍃🍂 #treepose  & since I am latte☕ going to plant a tree @ilovegurus #gurustpt  #treeposetuesday  I tag a couple peeps in the photo, i actully did this yesterday, but i did it again for my camera angle was off💚 . 💞Schooled Hosts: @omniyogagirl @helen_garner_yoga @cece.carson . . 💞Sponsors💞 @studiopixels @infinitystrap @yoga_everywear @thebeadchick . . #treetuesday  #ilovetrees  #natureyoga  #yogaoutside  #outdooryoga  #wildlyorganic  #yogalove  #loveyoga  #backtobasics  #yogapractice 
¡Hola! Bienvenidos a mi Instagram, hoy es el cumpleaños de Andrea, aunque a través de las redes sociales se la conoce como @lady_compostela (siguiendo la intro de sus vídeos en YouTube 😄). Si la seguís, corred a felicitarla; y si no la seguís, ¡hacedlo, insensatos!

Es de mis cuentas favoritas de instagram desde hace mucho tiempo, aunque os aseguro que todo lo bueno que veis de ella en las redes, en persona se multiplica 😉 ¡Muchas felicidades, guapísima! 🎊🎉🎊🎈🎂🎁🎈🎉🎊🎉🎊 Te deseo lo mejor en el día de hoy y en toda la vida, porque no mereces otra cosa. 
Nos vemos en Vigo, en Madrid o en Toledo, quién sabe. Corriendo 🏃, haciendo yoga 🕉 o delante de un café... ☕ ¡Feliz adolesTREINTA! 💞 💞 💞 💞 💞 💞 
#yoga #yogui #yoguibeginner #yoguiprincipiante 
#yogaeverydamnday #yogaeverywhere #yogainspiration #lokiyoguis  #pocoapocoyoga #yogachallenge #igchallenge  #mividayogui2017 #practicenotperfection #practicepracticepractice #practiceandpatience #yogahispana #yogacommunity  #practiceandalliscoming #yogatherapy  #igersvigo #vigomola #galicia #igersgalicia #galifornia #treepose #vrkasana
¡Hola! Bienvenidos a mi Instagram, hoy es el cumpleaños de Andrea, aunque a través de las redes sociales se la conoce como @lady_compostela (siguiendo la intro de sus vídeos en YouTube 😄). Si la seguís, corred a felicitarla; y si no la seguís, ¡hacedlo, insensatos! Es de mis cuentas favoritas de instagram desde hace mucho tiempo, aunque os aseguro que todo lo bueno que veis de ella en las redes, en persona se multiplica 😉 ¡Muchas felicidades, guapísima! 🎊🎉🎊🎈🎂🎁🎈🎉🎊🎉🎊 Te deseo lo mejor en el día de hoy y en toda la vida, porque no mereces otra cosa. Nos vemos en Vigo, en Madrid o en Toledo, quién sabe. Corriendo 🏃, haciendo yoga 🕉 o delante de un café... ☕ ¡Feliz adolesTREINTA! 💞 💞 💞 💞 💞 💞 #yoga  #yogui  #yoguibeginner  #yoguiprincipiante  #yogaeverydamnday  #yogaeverywhere  #yogainspiration  #lokiyoguis  #pocoapocoyoga  #yogachallenge  #igchallenge  #mividayogui2017  #practicenotperfection  #practicepracticepractice  #practiceandpatience  #yogahispana  #yogacommunity  #practiceandalliscoming  #yogatherapy  #igersvigo  #vigomola  #galicia  #igersgalicia  #galifornia  #treepose  #vrkasana 
All beings need support, love, warmth, consistency and more than anything intimacy. 
Feeling supported means that the peace and love inside of me can grow. It means that when I doubt myself or others, I have the support in accepting things that I have a hard time swallowing and at the same time I am gently reminded not to give my power away. 
With support, we can love easily, be reminded to let go, move forwards, forgive deeply and be comfortable with uncertainty. Support will take us to the places inside of us that need nourishing, nurturing and healing 🙏🏼 @skyman_yoga_uk ❤️
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#yoga #yogaofheart #intimacy #peace #support #love #inspiration #openyourheart #balilove #yogateacher #yogalife #yogajourney #yogalove #yogaeverydamnday #treepose #couple #yogacouple #partneryoga #vrkasana #yogaretreat
All beings need support, love, warmth, consistency and more than anything intimacy. Feeling supported means that the peace and love inside of me can grow. It means that when I doubt myself or others, I have the support in accepting things that I have a hard time swallowing and at the same time I am gently reminded not to give my power away. With support, we can love easily, be reminded to let go, move forwards, forgive deeply and be comfortable with uncertainty. Support will take us to the places inside of us that need nourishing, nurturing and healing 🙏🏼 @skyman_yoga_uk ❤️ . . . . #yoga  #yogaofheart  #intimacy  #peace  #support  #love  #inspiration  #openyourheart  #balilove  #yogateacher  #yogalife  #yogajourney  #yogalove  #yogaeverydamnday  #treepose  #couple  #yogacouple  #partneryoga  #vrkasana  #yogaretreat 
Late post. 
Day 1 of #YogaSchool101 is tree pose.  It is a difficult pose that is all about finding the right balance and concentration. It took me atleast 5 attempts to gain hold on pose. And when I did, could not hold it for more than 20-25 seconds.Thank you hosts for basic lessons into foundation of yoga poses. I am a beginner and I am learning so much from you guys. Hope this learning goes on.
#vrkasana 🔺Stability is everything. 🔺🔺And a Strong Foundation is the key to creating a lifelong Yoga Practice .
🔺🔺🔺Join us October 9 - 18 in #YogaSchool101 for a 10 day immersion in the BASICS.  We will teach 10 poses we feel are foundational so you can (re)build your practice from the ground up. .
🎓Your Yoga Teachers for #YogaSchool101 bring a wealth of experience, training, and practice. .
📌@Helen_Garner_Yoga will show proper alignment and common pitfalls
📌@Omniyogagirl will provide detailed tutorials
📌@Cece.Carson will offer video demonstration and variations
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🤸🏽‍♀️ POSES 🤸🏽‍♀️
Vrksasana ✅
Trikonasana
Virabhadrasana II
Chaturanga
Bhujangasana
Adho Mukha Svansana
Janu Sirsasana
Maricyasana I
Ardha Matsyendrasana
Malasana
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We have an amazing lineup of sponsors to support your yoga practice!
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📿@TheBeadChick
🌀@InfinityStrap
👖@StudioPixels
👚@Yoga_Everywear
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WHAT TO DO …
📌Repost this flyer and tag a few friends who would like to learn with you!
📌Follow all Hosts and Sponsors and TAG them & #YogaSchool101 all in your posts!
📌Post a photo or video every day - we are looking for Effort not Perfection!
📌Search the hashtag #YogaSchool101 and give some support to your fellow students!
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#yogaaddict #yogafitness  #myyogalife #yogavibes #yogabeginner #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi  #practiceandalliscoming #instayoga #asana #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #yogachallenge
#OctoberYogaChallenge #yogateacher #yogaeveryday #dothework #practicemakespractice
Late post. Day 1 of #YogaSchool101  is tree pose. It is a difficult pose that is all about finding the right balance and concentration. It took me atleast 5 attempts to gain hold on pose. And when I did, could not hold it for more than 20-25 seconds.Thank you hosts for basic lessons into foundation of yoga poses. I am a beginner and I am learning so much from you guys. Hope this learning goes on. #vrkasana  🔺Stability is everything. 🔺🔺And a Strong Foundation is the key to creating a lifelong Yoga Practice . 🔺🔺🔺Join us October 9 - 18 in #YogaSchool101  for a 10 day immersion in the BASICS. We will teach 10 poses we feel are foundational so you can (re)build your practice from the ground up. . 🎓Your Yoga Teachers for #YogaSchool101  bring a wealth of experience, training, and practice. . 📌@Helen_Garner_Yoga will show proper alignment and common pitfalls 📌@Omniyogagirl will provide detailed tutorials 📌@Cece.Carson will offer video demonstration and variations . . 🤸🏽‍♀️ POSES 🤸🏽‍♀️ Vrksasana ✅ Trikonasana Virabhadrasana II Chaturanga Bhujangasana Adho Mukha Svansana Janu Sirsasana Maricyasana I Ardha Matsyendrasana Malasana . . We have an amazing lineup of sponsors to support your yoga practice! . 📿@TheBeadChick 🌀@InfinityStrap 👖@StudioPixels 👚@Yoga_Everywear . . WHAT TO DO … 📌Repost this flyer and tag a few friends who would like to learn with you! 📌Follow all Hosts and Sponsors and TAG them & #YogaSchool101  all in your posts! 📌Post a photo or video every day - we are looking for Effort not Perfection! 📌Search the hashtag #YogaSchool101  and give some support to your fellow students! . . . . #yogaaddict  #yogafitness  #myyogalife  #yogavibes  #yogabeginner  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #yogi  #practiceandalliscoming  #instayoga  #asana  #yogapose  #yogagirl  #yogisofinstagram  #instayoga  #yogafit  #yogainspiration  #yogachallenge  #OctoberYogaChallenge  #yogateacher  #yogaeveryday  #dothework  #practicemakespractice 
Day 1 #vrkasana #treepose

#YogaSchool101

Hosts
📌@Helen_Garner_Yoga
📌@Omniyogagirl
📌@Cece.Carson
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Sponsors
📿@TheBeadChick
🌀@InfinityStrap
👖@StudioPixels
👚@Yoga_Everywear
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#yogaaddict #yogafitness  #myyogalife #yogavibes #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #feeltheyogahigh #practiceandalliscoming #instayoga #asana #yogapose #yogaman #yogisofinstagram #instayoga #yogafit #yogainspiration #yogachallenge
#OctoberYogaChallenge  #yogaeveryday #dothework #practicemakespractice #NeverBackDown #Unbreakable
Day 1 #vrkasana  #treepose  #YogaSchool101  Hosts 📌@Helen_Garner_Yoga 📌@Omniyogagirl 📌@Cece.Carson . . Sponsors 📿@TheBeadChick 🌀@InfinityStrap 👖@StudioPixels 👚@Yoga_Everywear . . #yogaaddict  #yogafitness  #myyogalife  #yogavibes  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #yogi  #feeltheyogahigh  #practiceandalliscoming  #instayoga  #asana  #yogapose  #yogaman  #yogisofinstagram  #instayoga  #yogafit  #yogainspiration  #yogachallenge  #OctoberYogaChallenge  #yogaeveryday  #dothework  #practicemakespractice  #NeverBackDown  #Unbreakable 
Did you know that there are FOUR parts to "OM"? 1) "ah" symbolizes birth, beginning, Brahma 2) "ooo" represents sustenance, middle, Vishnu 3) "mmm" is death, destruction, Shiva 4) the silence that follows, the integration, the realm of possibility! At the beginning of class, we chant om as a marker of these four stages; exploring possibilities on our mats. At the end of class, we chant om for the same reason, taking what we have learned on our mats and exploring that realm of possibility in the world. Please join me for a class this week....and let's explore that realm of possibility! 
Monday 3pm Yoga Tree Valencia (last class at this time-moving to Potrero 4:30 next week!) 6:30pm Yoga Mayu
Tuesday 4:45pm Yoga Mayu
Wednesday 3pm Yoga Tree Valencia
Thursday 12pm Yoga Mayu 
4:45pm Yoga Mayu
Friday 6:15pm Yoga Tree Potrero (subbing for @jkungdreyfus & @stephanedreyfus) 
Saturday 11:15am Yoga Tree Castro (subbing for @sarcasticyogateacher)
4:30 Yoga Tree Potrero 
Sunday 11am Yoga Tree Hayes (subbing for @namastaceysf) 🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆
#treepose #vrkasana #om #yogaworks #yogatreesf #yogamayusf #travelingyogini #practiceyogachangetheworld #practiceandalliscoming #possibilitiesareendless #bayareayoga #sfyoga #namaste
Did you know that there are FOUR parts to "OM"? 1) "ah" symbolizes birth, beginning, Brahma 2) "ooo" represents sustenance, middle, Vishnu 3) "mmm" is death, destruction, Shiva 4) the silence that follows, the integration, the realm of possibility! At the beginning of class, we chant om as a marker of these four stages; exploring possibilities on our mats. At the end of class, we chant om for the same reason, taking what we have learned on our mats and exploring that realm of possibility in the world. Please join me for a class this week....and let's explore that realm of possibility! Monday 3pm Yoga Tree Valencia (last class at this time-moving to Potrero 4:30 next week!) 6:30pm Yoga Mayu Tuesday 4:45pm Yoga Mayu Wednesday 3pm Yoga Tree Valencia Thursday 12pm Yoga Mayu 4:45pm Yoga Mayu Friday 6:15pm Yoga Tree Potrero (subbing for @jkungdreyfus & @stephanedreyfus) Saturday 11:15am Yoga Tree Castro (subbing for @sarcasticyogateacher) 4:30 Yoga Tree Potrero Sunday 11am Yoga Tree Hayes (subbing for @namastaceysf) 🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆 #treepose  #vrkasana  #om  #yogaworks  #yogatreesf  #yogamayusf  #travelingyogini  #practiceyogachangetheworld  #practiceandalliscoming  #possibilitiesareendless  #bayareayoga  #sfyoga  #namaste 
#YogaSchool101 challenge
day 1
#vrkasana or #treepose 
Hosts:
@helen_garner_yoga 
@omniyogagirl 
@cece.carson 
Sponsors:
📿 @TheBeadChick
 @InfinityStrap
👖 @StudioPixels
👚 @Yoga_Everywear

#yoga #yogamylove #yogalove #yogafriends  #daybyday #tobestrong #practiceandalliscoming #nevergiveup #workinprogress #yogainspiration #goodvibesonly  #yogamotivation #igyoga #yogabeginner #yogaforbeginner  #Namaste #yogapose #yogastrike #breathandletitgo #yogachallenge #yogagirl #asana #instayoga #instafit
#YogaSchool101  challenge day 1 #vrkasana  or #treepose  Hosts: @helen_garner_yoga @omniyogagirl @cece.carson Sponsors: 📿 @TheBeadChick @InfinityStrap 👖 @StudioPixels 👚 @Yoga_Everywear #yoga  #yogamylove  #yogalove  #yogafriends  #daybyday  #tobestrong  #practiceandalliscoming  #nevergiveup  #workinprogress  #yogainspiration  #goodvibesonly   #yogamotivation  #igyoga  #yogabeginner  #yogaforbeginner  #Namaste  #yogapose  #yogastrike  #breathandletitgo  #yogachallenge  #yogagirl  #asana  #instayoga  #instafit 
• Adiós Tailandia •
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Acabo de limpiar todas mis fotos de Tailandia, y ya están en la nube ☁ Os acordáis de aquellas lagrimitas cuando se te quemaban unos negativos con el sol, se te rayaba un cd o un dvd, o la peor, se te caía al suelo y rompía "el" disco duro, áquel donde tenías media vida dentro? #nuncamais .
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Entre las fotos esta variante de la #posturadelarbol . Tras la bici me dan pereza las posturas de equilibrio, se quedan para los días de #turisteo y #descanso
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#vrkasana #yogasinesterilla #yogaporelmundo #yogaroundtheworld #rtw #yoguiviajera #yogabajonubes #misarbolesporahi #namaste
• Adiós Tailandia • . Acabo de limpiar todas mis fotos de Tailandia, y ya están en la nube ☁ Os acordáis de aquellas lagrimitas cuando se te quemaban unos negativos con el sol, se te rayaba un cd o un dvd, o la peor, se te caía al suelo y rompía "el" disco duro, áquel donde tenías media vida dentro? #nuncamais  . . Entre las fotos esta variante de la #posturadelarbol  . Tras la bici me dan pereza las posturas de equilibrio, se quedan para los días de #turisteo  y #descanso  . . #vrkasana  #yogasinesterilla  #yogaporelmundo  #yogaroundtheworld  #rtw  #yoguiviajera  #yogabajonubes  #misarbolesporahi  #namaste 
#YogaSchool101 challenge
🎓day 1🎓
#vrkasana or #treepose 
Hosts:
@helen_garner_yoga 
@omniyogagirl 
@cece.carson 
Sponsors:
📿@TheBeadChick
🌀@InfinityStrap
👖@StudioPixels
👚@Yoga_Everywear
#yoga #yogamylove #yogalove #yogafriends  #daybyday #tobestrong #practiceandalliscoming #nevergiveup #workinprogress #yogainspiration #goodvibesonly  #yogamotivation #igyoga #yogabeginner #yogaforbeginner  #Namaste #yogapose #yogastrike #breathandletitgo #yogachallenge #yogagirl #asana #instayoga #instafit
#YogaSchool101  challenge 🎓day 1🎓 #vrkasana  or #treepose  Hosts: @helen_garner_yoga @omniyogagirl @cece.carson Sponsors: 📿@TheBeadChick 🌀@InfinityStrap 👖@StudioPixels 👚@Yoga_Everywear #yoga  #yogamylove  #yogalove  #yogafriends  #daybyday  #tobestrong  #practiceandalliscoming  #nevergiveup  #workinprogress  #yogainspiration  #goodvibesonly   #yogamotivation  #igyoga  #yogabeginner  #yogaforbeginner  #Namaste  #yogapose  #yogastrike  #breathandletitgo  #yogachallenge  #yogagirl  #asana  #instayoga  #instafit 
Yogini Sandra is finding her balance on a rocky road in Spain. The sun , the wind, and yoga.... life is perfect 🙏#yogainnature #yogaintwilight #yoga #yogaaroundtheworld #treepose #vrkasana
Day 1 of #YogaSchool101 challenge
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Today's pose➡️#vrkasana .
🎓 Yoga Teachers:
📌@Helen_Garner_Yoga will show proper alignment and common pitfalls
📌@Omniyogagirl will provide detailed tutorials
📌@Cece.Carson will offer video demonstration and variations
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Sponsors:
📿@TheBeadChick
🌀@InfinityStrap
👖@StudioPixels
👚@Yoga_Everywear
.
#yoga #yogafitness #yogaforbeginners #yogalook #yogalover #yogalove #yogalife #yogini #yogisofig #instayogi #instayoga #igyogacommunity #igyoga #igyogafam #igyogafamily #yogagirl #yogagram #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogaintheroof #yogapractice #iloveyoga #doyouyoga  #yoga4growth #yogavibes #igyogis #vayumudra
Day 1 of #YogaSchool101  challenge . Today's pose➡️#vrkasana  . 🎓 Yoga Teachers: 📌@Helen_Garner_Yoga will show proper alignment and common pitfalls 📌@Omniyogagirl will provide detailed tutorials 📌@Cece.Carson will offer video demonstration and variations . Sponsors: 📿@TheBeadChick 🌀@InfinityStrap 👖@StudioPixels 👚@Yoga_Everywear . #yoga  #yogafitness  #yogaforbeginners  #yogalook  #yogalover  #yogalove  #yogalife  #yogini  #yogisofig  #instayogi  #instayoga  #igyogacommunity  #igyoga  #igyogafam  #igyogafamily  #yogagirl  #yogagram  #yogaeveryday  #yogaeverydamnday  #yogaeverywhere  #yogaintheroof  #yogapractice  #iloveyoga  #doyouyoga   #yoga4growth  #yogavibes  #igyogis  #vayumudra 
Ah Sunday so good. 
Going into the week like...
What do you guys think are the best things in life??
Ah Sunday so good. Going into the week like... What do you guys think are the best things in life??
Do you have the day off tomorrow? Come to the Barn! Lots of great classes to choose from! 
7am: Aerial Conditioning 
930 :Yoga level 2
4pm : Yoga level 1
530pm : Aerial Yoga for Kids
530pm : Barre 
7pm : Yoga level 2/3 
#yoga #aerialyoga #hudsonvalleyny #barre #yogastudio #bodyart #yoganotyoga #treepose #vrkasana #om
🍃🍁🍂It is all temporary. So when life is good make sure to enjoy it fully! And when life is not so good, remember it will not last forever - and new days will come! 💛Saying goodbye to my daughter was really hard today... Can't wait to hug you again!❤️ #love #changes #autumn #myyogajourney #vrkasana #treepose #lovewhatyoudo #dowhatyoulove #balance #yogamum #natureyoga
Si permaneces atento en la rutina del día, siempre hay un instante, un detalle, un gesto amable que compartes... que te alegra el alma 🦋 cuando los alumnos me regalan estas fotos me llenan de felicidad y confianza para seguir avanzando en este nuevo camino y compartirlo con todos vosotros 🙏🏻 #agradecida #namaste #yogini #travel #yoga #love #pic #findyourbalance #practica #yogalife #happysunday #amazing #views #miradordelrio #canarias #asana #vrkasana #hathayoga
Si permaneces atento en la rutina del día, siempre hay un instante, un detalle, un gesto amable que compartes... que te alegra el alma 🦋 cuando los alumnos me regalan estas fotos me llenan de felicidad y confianza para seguir avanzando en este nuevo camino y compartirlo con todos vosotros 🙏🏻 #agradecida  #namaste  #yogini  #travel  #yoga  #love  #pic  #findyourbalance  #practica  #yogalife  #happysunday  #amazing  #views  #miradordelrio  #canarias  #asana  #vrkasana  #hathayoga 
Really enjoying this #yogaflow of teaching extra yoga classes at the moment. Tomorrow I'm teaching a cover post natal mum & baby yoga class at 10am @islingtonartsfactory & then Tuesday 10am post natal mum & baby yoga class at Finsbury Park! All for @mindfulmovementsldn After needing to lie on their sides in mid to late pregnancy new mamas can now lie on their backs!! Woo Hoo! & at Islington arts factory we have heavenly lavender eye pillows for relaxation! Not all babies will let their mamas relax at the right time but lavender eye pillows after a yoga session are a wonderful thing for mama wellbeing & sleeplessness 😴 See mindful movements London website for details! #postnatal #postnatalyoga #mumandbaby #mumandbabyyoga #mamababyyoga #yogafun #wombyoga #islington #finsburypark #n4 #callyrd #yogarelax #lavendereyepillow #vrkasana #yogaeverydamnday #yogaeverywhere #yogaeveryday #instayoga #instayogalove 🙏🏼
Really enjoying this #yogaflow  of teaching extra yoga classes at the moment. Tomorrow I'm teaching a cover post natal mum & baby yoga class at 10am @islingtonartsfactory & then Tuesday 10am post natal mum & baby yoga class at Finsbury Park! All for @mindfulmovementsldn After needing to lie on their sides in mid to late pregnancy new mamas can now lie on their backs!! Woo Hoo! & at Islington arts factory we have heavenly lavender eye pillows for relaxation! Not all babies will let their mamas relax at the right time but lavender eye pillows after a yoga session are a wonderful thing for mama wellbeing & sleeplessness 😴 See mindful movements London website for details! #postnatal  #postnatalyoga  #mumandbaby  #mumandbabyyoga  #mamababyyoga  #yogafun  #wombyoga  #islington  #finsburypark  #n4  #callyrd  #yogarelax  #lavendereyepillow  #vrkasana  #yogaeverydamnday  #yogaeverywhere  #yogaeveryday  #instayoga  #instayogalove  🙏🏼
UNIÒN. Eso es lo que hoy he sentido con el fantástico evento que ha organizado @zentrourbanyoga y @freeyogabyoysho y como no podía faltar, nuestro ya mítico Vrkasana junto a la gran @yolandavazquezmazariego GRACIAS. 🙏🏻💕. UNION. That is what I have felt today with the fantastic event that has organized @zentrourbanyoga and @freeyogabyoysho and as could not miss, our already mythical Vrkasana next to the great @yolandavazquezmazariego THANKS.
 #yowe #yoweyoga #yogatoolbox #freeyogabyoysho #yogateacher #zentrourbanyoga #liveyoga #loveyoga #vrkasana
UNIÒN. Eso es lo que hoy he sentido con el fantástico evento que ha organizado @zentrourbanyoga y @freeyogabyoysho y como no podía faltar, nuestro ya mítico Vrkasana junto a la gran @yolandavazquezmazariego GRACIAS. 🙏🏻💕. UNION. That is what I have felt today with the fantastic event that has organized @zentrourbanyoga and @freeyogabyoysho and as could not miss, our already mythical Vrkasana next to the great @yolandavazquezmazariego THANKS. #yowe  #yoweyoga  #yogatoolbox  #freeyogabyoysho  #yogateacher  #zentrourbanyoga  #liveyoga  #loveyoga  #vrkasana 
Retract your claws to creat space. Dig your roots deeper into Earth to plant and protect your seed. See the changing of the guard from night to day and back again to keep that primal rhythm pulsing. Let the wind move you and learn to lean with steadfast courage into its advance. Feel the sand beneath your feet and between yours toe to remind you from where you have come and to whence you will return. Trust the exchange of foundation and flight as the metamorphosis for which we were born. It's a rare and precious thing to exist. Let us doing it in living and breathing appreciation for ourselves and our Mother. Stand tall in the beauty that exists around and within you. Let that be the light that leads you.
Day 8 of #infinitesourceyogachallenge with @ogyogini and @infinitesourceyoga 
#yoga #yogaeverydamnday #yogaisforeverybody #morningpractice #beachyoga #whitehorsebeach #southshoremayoga #selfcare #selflove #selfacceptance #vrkasana #sunrise #motherearth #nature #motherearthspirituality
Retract your claws to creat space. Dig your roots deeper into Earth to plant and protect your seed. See the changing of the guard from night to day and back again to keep that primal rhythm pulsing. Let the wind move you and learn to lean with steadfast courage into its advance. Feel the sand beneath your feet and between yours toe to remind you from where you have come and to whence you will return. Trust the exchange of foundation and flight as the metamorphosis for which we were born. It's a rare and precious thing to exist. Let us doing it in living and breathing appreciation for ourselves and our Mother. Stand tall in the beauty that exists around and within you. Let that be the light that leads you. Day 8 of #infinitesourceyogachallenge  with @ogyogini and @infinitesourceyoga #yoga  #yogaeverydamnday  #yogaisforeverybody  #morningpractice  #beachyoga  #whitehorsebeach  #southshoremayoga  #selfcare  #selflove  #selfacceptance  #vrkasana  #sunrise  #motherearth  #nature  #motherearthspirituality