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Super short and super sweet!!!🎄❤😁 #GiveawaySmilingTree challenge 
with 
lovely hosts ❤️🎄
@helenehopyoga
@sirisyoga
🎄
amazing sponsors ❤
@studiopixels
@balion.no
🎄
❤️
Swipe to see the #biggestchristmastree in the world 🌎: height 45 meters (1700 single 🌲🌲). Do not be surprised about the football🏆on the tree; Dortmund is crazy about ⚽️🤦🏼‍♀️😂
🎄
❤️
This is also my #vrkasana for @lindalautstark who asked some weeks ago to post a 🌲 I‘m so sorry for the delay 🙈🙏🏼 Does @martinajwinter like to post a 🎄🌲🎄? 🎄
❤️
🎄
❤️
🎄
#treepose 
#christmastree 
#dortmund 
#dortmunderweihnachtsmarkt 
#christmasmarket 
#biggestchristmastree 
#ashtangi 
#yogachallenge
#ashtanga
#yogaaddict
#practiceandalliscoming
#practicepracticepractice 
#practicedaily
#myyogalife
#igyogacommunity
#yogagoals
#yogaeverydamnday
#healthygirl
#strongnotskinny
#strongwomen
#fitchick
#dancer
#flexibility
#wcw 
#fitstagram
#fitspiration
❤️ #loveeverymoment ❤️
Super short and super sweet!!!🎄❤😁 #GiveawaySmilingTree  challenge with lovely hosts ❤️🎄 @helenehopyoga @sirisyoga 🎄 amazing sponsors ❤ @studiopixels @balion.no 🎄 ❤️ Swipe to see the #biggestchristmastree  in the world 🌎: height 45 meters (1700 single 🌲🌲). Do not be surprised about the football🏆on the tree; Dortmund is crazy about ⚽️🤦🏼‍♀️😂 🎄 ❤️ This is also my #vrkasana  for @lindalautstark who asked some weeks ago to post a 🌲 I‘m so sorry for the delay 🙈🙏🏼 Does @martinajwinter like to post a 🎄🌲🎄? 🎄 ❤️ 🎄 ❤️ 🎄 #treepose  #christmastree  #dortmund  #dortmunderweihnachtsmarkt  #christmasmarket  #biggestchristmastree  #ashtangi  #yogachallenge  #ashtanga  #yogaaddict  #practiceandalliscoming  #practicepracticepractice  #practicedaily  #myyogalife  #igyogacommunity  #yogagoals  #yogaeverydamnday  #healthygirl  #strongnotskinny  #strongwomen  #fitchick  #dancer  #flexibility  #wcw  #fitstagram  #fitspiration  ❤️ #loveeverymoment  ❤️
for the first #handstand / #vrkasana of the day, this went as well as could be expected! 🙃 
this is because warm-ups that target the breath to focus the mind and postures that focus on areas of the body for inversions are crucial to avoid injury and perform at your best💕

#questforthepress #straddlepress
for the first #handstand  / #vrkasana  of the day, this went as well as could be expected! 🙃 this is because warm-ups that target the breath to focus the mind and postures that focus on areas of the body for inversions are crucial to avoid injury and perform at your best💕 #questforthepress  #straddlepress 
Vianočná jóga 📿 sviatky, možeme začať 🎄 @ivana_strakova  @fredyayisi #vrkasana #treepose #yogaeveryday #yogaeverywhere
#balance ~ puxando do corpo para a mente.
Só assim pra equilibrar esse doutorado.
Enraizando de árvore em árvore.
#vrkasana #sevilla #spain 🙏
#balance  ~ puxando do corpo para a mente. Só assim pra equilibrar esse doutorado. Enraizando de árvore em árvore. #vrkasana  #sevilla  #spain  🙏
#25daysofbuti Day 8 #vrkasana #treepose #treeposeinmypjs  How do I stay grounded this time of year? I try to find balance in everything I do especially this time of year. #butiyoga @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevolved @bizziegold @dat_tribe_life @tara_jae_buti_yoga @ekateryna23 @nadiacarriere @nanimoves @in_my_lane @mssashi @fit.movement
#25daysofbuti  Day 8 #vrkasana  #treepose  #treeposeinmypjs  How do I stay grounded this time of year? I try to find balance in everything I do especially this time of year. #butiyoga  @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevolved @bizziegold @dat_tribe_life @tara_jae_buti_yoga @ekateryna23 @nadiacarriere @nanimoves @in_my_lane @mssashi @fit.movement
“Be at Peace with Yourself” ✨✨ #viverexperiências #outono17 #myladyboys #camboja #vrkasana
Tree by tropical tree...
#yoga #vrkasana #jamaica #negril
Life is about balance, isn't it? There are days where I have a toddler stuck to my hips whilst I cook his lunch. Days where I rush from one studio to next. And time where I just lay there watching my cute baby explore his world. Fortunately enough I have a lot of support from Eric to have a balance life. We make sure each other can work, play and enjoy family life together. 📸@ericyipxl #familylove #balancelife #yogaandbalance #vrkasana #treepose
Life is about balance, isn't it? There are days where I have a toddler stuck to my hips whilst I cook his lunch. Days where I rush from one studio to next. And time where I just lay there watching my cute baby explore his world. Fortunately enough I have a lot of support from Eric to have a balance life. We make sure each other can work, play and enjoy family life together. 📸@ericyipxl #familylove  #balancelife  #yogaandbalance  #vrkasana  #treepose 
Reverse prayer... I finally arrived 🙏🏼 Not just physically, which has been a goal for mine for a year now, but mentally and spiritually. So many things shifted for me today. And I’m so humbled and grateful. Sometimes the things we wanted the most were the very things that were hindering us from the beginning. It’s all connected though. I’m still sifting, but the arrival of more clarity and awareness feels good ⚛️ #day8 of #25DaysofButi brings us #treepose #vrkasana The question, how do you stay grounded during the chaos of holidays... for me this one is easy, because it’s never been a practice of mine. For me, gift giving, acts of service, and jolly spirits are to be celebrated year round 💝💝💝 Sponsors: 
@butiyoga 
@goldenyoga 
@elisabettarogiani 
@tharasacra 
@rebeldeck 
@thesoulfulfairy 
@eatingevolved 
Hosts: 
@butiyoga 
@dat_tribe_life 
@tara_jae_buti_yoga 
@in_my_lane
@mssashi 
@fit.movement
Reverse prayer... I finally arrived 🙏🏼 Not just physically, which has been a goal for mine for a year now, but mentally and spiritually. So many things shifted for me today. And I’m so humbled and grateful. Sometimes the things we wanted the most were the very things that were hindering us from the beginning. It’s all connected though. I’m still sifting, but the arrival of more clarity and awareness feels good ⚛️ #day8  of #25DaysofButi  brings us #treepose  #vrkasana  The question, how do you stay grounded during the chaos of holidays... for me this one is easy, because it’s never been a practice of mine. For me, gift giving, acts of service, and jolly spirits are to be celebrated year round 💝💝💝 Sponsors: @butiyoga @goldenyoga @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevolved Hosts: @butiyoga @dat_tribe_life @tara_jae_buti_yoga @in_my_lane @mssashi @fit.movement
Day 1 of #SantasHeadstandHelpers is #headstand #treepose ✨
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After looking forward to this challenge starting, I totally forgot about it until this evening when I saw Becca’s post. I blame the IG algorithm that I haven’t seen any other posts to remind me. So I popped into a supported headstand for tree leg switches and then I bothered to read Becca’s post which said to make it festive. So then I naturally wrapped myself in some Christmas lights, got in front of my Christmas tree, and hung a big gold ornament from my foot. Naturally. I’m going to be more on top of it for the next days of the challenge. 🎄🎄🎄✨
✨
With Santa’s helpers 🎅 
@bethanysmithyoga 
@bowlingandyoga 
@throwin.shapes and 
@stretchylexi 
And gifts under the tree by 🎁 @violetloveheadbands 
@giraffeathletic 
@buddhibox 
@virasun ✨ ✨
✨ 
#igyogafam #yogagirl  #fitspo #inspo #yogainspiration #yogastrong #yogajunkie  #fitness #iloveyoga #yogalove  #yogaaddict #makingshapes #yogacommunity #health #strongwomen #healthylifestyle #igyogagirl #tripod #namaslay #balance #treeposeheadstand #inversionjunkie #headstands  #inversion #sirsasana #salambasirsasana #sirsasana #vrkasana
Day 1 of #SantasHeadstandHelpers  is #headstand  #treepose  ✨ ✨ After looking forward to this challenge starting, I totally forgot about it until this evening when I saw Becca’s post. I blame the IG algorithm that I haven’t seen any other posts to remind me. So I popped into a supported headstand for tree leg switches and then I bothered to read Becca’s post which said to make it festive. So then I naturally wrapped myself in some Christmas lights, got in front of my Christmas tree, and hung a big gold ornament from my foot. Naturally. I’m going to be more on top of it for the next days of the challenge. 🎄🎄🎄✨ ✨ With Santa’s helpers 🎅 @bethanysmithyoga @bowlingandyoga @throwin.shapes and @stretchylexi And gifts under the tree by 🎁 @violetloveheadbands @giraffeathletic @buddhibox @virasun ✨ ✨ ✨ #igyogafam  #yogagirl  #fitspo  #inspo  #yogainspiration  #yogastrong  #yogajunkie  #fitness  #iloveyoga  #yogalove  #yogaaddict  #makingshapes  #yogacommunity  #health  #strongwomen  #healthylifestyle  #igyogagirl  #tripod  #namaslay  #balance  #treeposeheadstand  #inversionjunkie  #headstands  #inversion  #sirsasana  #salambasirsasana  #sirsasana  #vrkasana 
🎅🏼#SantasHeadstandHelpers 🎅🏼 Day 1: Trim the Tree with #TreePose leg switches! My favorite part was nailing the tree with my foot. (Sped up 2x) ❗️SWIPE ❗️for flyer. .
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🎄
🥁 To play:
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Share this flyer and tag some friends to join! Follow all hosts and sponsors, and tag us in your videos. Ho ho hope you'll join us!!
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🤶 Santa's Helper Hosts:
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@bethanysmithyoga
@bowlingandyoga
@stretchylexi
@throwin.shapes
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🎁🎄 Presents under the tree provided by:
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@buddhibox
@giraffeathletic
@violetloveheadbands
@virasun
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#yogachallenge #xmasyoga #yogalife #igyogachallenge #yogafit #fitnesschick #fitmom #fitmomsclub #yogamom #yogafit #yogabooty #heartopener #fitfam #fitness #girlsthatlift #yogaeverydamnday #fitmomsofig #yogastrong #positivevibes #girlswithmuscle #christmasyogachallenge #headstand #vrkasana #headstand #inversion #yogainversion #yogamom
🎅🏼#SantasHeadstandHelpers  🎅🏼 Day 1: Trim the Tree with #TreePose  leg switches! My favorite part was nailing the tree with my foot. (Sped up 2x) ❗️SWIPE ❗️for flyer. . . . . 🎄 🥁 To play: . Share this flyer and tag some friends to join! Follow all hosts and sponsors, and tag us in your videos. Ho ho hope you'll join us!! . . 🤶 Santa's Helper Hosts: . @bethanysmithyoga @bowlingandyoga @stretchylexi @throwin.shapes . 🎁🎄 Presents under the tree provided by: . @buddhibox @giraffeathletic @violetloveheadbands @virasun . . #yogachallenge  #xmasyoga  #yogalife  #igyogachallenge  #yogafit  #fitnesschick  #fitmom  #fitmomsclub  #yogamom  #yogafit  #yogabooty  #heartopener  #fitfam  #fitness  #girlsthatlift  #yogaeverydamnday  #fitmomsofig  #yogastrong  #positivevibes  #girlswithmuscle  #christmasyogachallenge  #headstand  #vrkasana  #headstand  #inversion  #yogainversion  #yogamom 
Ensemble #girlsdoingyoga

When your girls know you are so fond of yoga they want you to teach them an #asana so you can all strike the pose #bacheloretteparty #bestcrewever #vrkasana #virabhadrasana
Day 5: Standing balance #petsandposes2 
Hosts: @jbreton22 @salty_hair_yogi @livinleggings @yogi_goddess Sponsors: @aloyoga @liforme @yogapaws @yogisurprise @golden_sol_malas
Day 5: Standing balance #petsandposes2  Hosts: @jbreton22 @salty_hair_yogi @livinleggings @yogi_goddess Sponsors: @aloyoga @liforme @yogapaws @yogisurprise @golden_sol_malas
Last day of 🎄🧘🏼‍♀️challenge #joganapohodu. Today’s pose is any kind of 🌴🌳🌲🎄.
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🙏 to all hosts and @jogadnes for doing this!

#vrkasana #treepose #pozicestromu #yogaeverydamnday #yogapractice #yogainspiration #yogaig #yogajourney #yogagirl #yogalover #yogaprague #czechyoga #yogateacher #yogimama #yogafit #yogastretch
Posledný 7.deň vianočnej jogovej výzvy s @jogadnes pozícia vianočného stromu 🎄😉🎄 Dnes sme stihli vianočný stromček ozdobiť aj doma a napiecť nejaké koláčiky, takže Vianoce už môžu prísť. No Vianoce nie sú len o stromčeku a maškrtach. Sú hlavne o ľuďoch, o porozumení, o láske. Ja sa vám snažím dať zo seba to najlepšie počas celého roka a dnes vám posielam toto pomyselné srdiečko a prajem požehnané sviatky plné pohody, lásky a porozumenia 💗🎄🎁🎄❤️💋 #namaste🙏
#joganapohodu #jogovavyzva #christmasyogachallenge #day7 #heart #love #tree #vrkasana #christmastime #peace @vaclavkrejcik @zgung @tomash_strnad @jogadnes
Posledný 7.deň vianočnej jogovej výzvy s @jogadnes pozícia vianočného stromu 🎄😉🎄 Dnes sme stihli vianočný stromček ozdobiť aj doma a napiecť nejaké koláčiky, takže Vianoce už môžu prísť. No Vianoce nie sú len o stromčeku a maškrtach. Sú hlavne o ľuďoch, o porozumení, o láske. Ja sa vám snažím dať zo seba to najlepšie počas celého roka a dnes vám posielam toto pomyselné srdiečko a prajem požehnané sviatky plné pohody, lásky a porozumenia 💗🎄🎁🎄❤️💋 #namaste 🙏 #joganapohodu  #jogovavyzva  #christmasyogachallenge  #day7  #heart  #love  #tree  #vrkasana  #christmastime  #peace  @vaclavkrejcik @zgung @tomash_strnad @jogadnes
The last day of christmas yoga challenge 🎄🧘🏼‍♀️ poslední den symbolicky jako vánoční stromeček 🎄😃 děkuji za skvělou výzvu plnou inspirace @jogadnes #joganapohodu #yoga #loveyoga #vrkasana #vanocnistromek #asana #yogachallenge #lights #christmas #czech #czechgirl #prague #czechyogi #yogaeveryday
Когда не выпускаешь чай из рук, даже стоя на одной ноге 🍵 #yoga #yogagirl #russiangirl #yogi #treepose #vrkasana #balance #yogapose #instayoga #yogaeverydamnday #namastevrn #врикшасана #voronezh
Day4 of #AYogaChristmasStory is #treepose 🎄"Now this here is a Tree" ...🎄 "this isn't one that all the needles fall off is it" 🔉 ahh I love this! So here it is the original Christmas Story Tree!! Yes my sister went there & yes I stole her picture! You're welcome😂😂😂😂 swipe for my vid & audio #lightedtree 🎄🎄🎄🎄🎄🎄🎄 .
Hosts: 
@rhonda78 
@just.jessica11 .

Generous Sponsors: 
@treelanceyoga
@codefitmiami
@yogisurprise 
@yuzusoap 
@soapiary
@yoursaltlamps
@treeloversco .
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#achristmasstory #vrkasana #findtheyogi #yogafun #christmaslights #lalalove💜 #Christmasyoga #yogalove #yogaanytime #ilovetrees #smilingtree #loveyoga #lityogi #yogababe #trees #gratefulyogi #minimees #leaningtree #doalittledance #babygotbackbends365
Day4 of #AYogaChristmasStory  is #treepose  🎄"Now this here is a Tree" ...🎄 "this isn't one that all the needles fall off is it" 🔉 ahh I love this! So here it is the original Christmas Story Tree!! Yes my sister went there & yes I stole her picture! You're welcome😂😂😂😂 swipe for my vid & audio #lightedtree  🎄🎄🎄🎄🎄🎄🎄 . Hosts: @rhonda78 @just.jessica11 . Generous Sponsors: @treelanceyoga @codefitmiami @yogisurprise @yuzusoap @soapiary @yoursaltlamps @treeloversco . . #achristmasstory  #vrkasana  #findtheyogi  #yogafun  #christmaslights  #lalalove 💜 #Christmasyoga  #yogalove  #yogaanytime  #ilovetrees  #smilingtree  #loveyoga  #lityogi  #yogababe  #trees  #gratefulyogi  #minimees  #leaningtree  #doalittledance  #babygotbackbends365 
Den sedmý a poslední 🙏🏻 Už máte svůj strom? 🎄😊 chtěla bych poděkovat za tuto vánoční výzvu, a těším se na další výzvu ❤️🙏🏻 @jogadnes @vaclavkrejcik #joganapohodu #jogovavyzva #vrkasana #christmaschallenge #challenge #yoga #joga #strom #zatydenvanoce #vpyzamu
I’m calling this ‘Grumpy faced, victory tree’. Today I decorated my mother’s Xmas tree alone... now I’m going to lie under it until my family appreciate what a gift I am 😂 #christmastreepose #treepose #vrkasana #christmastree #family #christmas #bahumbug
Sweet memories from Thassos in Greece ☺️☀️🌊
#yoga #yogafitbykasia #nofilter #ashtanga #joga ##vrkasana #yogapose #yogini #instayoga #photooftheday #greece #yogainnature #yogainspiration
Christmas trees at Namesti Miru🎄🌲🎄The last day of the amazing Christmas yoga challenge hosted by @jogadnes #joganapohodu ⭐️Thanks to all organisators, sponsors and especially to beautiful and motivating hosts, it was definitely fun and I enjoyed it very much ❤️💛❄️
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With my best @janqua0406, we had a beautiful time during this weekend, no big party, just friends, christmas cookies and relax ❤️ .
Hosts: 
@vaclavkrejcik @tomash_strnad @katkayoga @zuzana_klingrova @denidee_yogi @pragueyogagirl @mariandivilek @zgung ❤️
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Sponsors: @reebok_cz @jogamarket @kombe.cz @biobachovky @puredistrict @weledacz .
#yoga #yogachallenge #lastday #yogapose #treepose #vrkasana #practiceandalliscoming #yogaeveryday #christmasiscoming #namaste #prague #yogagirl #vianoce #fun #smile #goodmood #namestimiru #friends
Christmas trees at Namesti Miru🎄🌲🎄The last day of the amazing Christmas yoga challenge hosted by @jogadnes #joganapohodu  ⭐️Thanks to all organisators, sponsors and especially to beautiful and motivating hosts, it was definitely fun and I enjoyed it very much ❤️💛❄️ . With my best @janqua0406, we had a beautiful time during this weekend, no big party, just friends, christmas cookies and relax ❤️ . Hosts: @vaclavkrejcik @tomash_strnad @katkayoga @zuzana_klingrova @denidee_yogi @pragueyogagirl @mariandivilek @zgung ❤️ . Sponsors: @reebok_cz @jogamarket @kombe.cz @biobachovky @puredistrict @weledacz . #yoga  #yogachallenge  #lastday  #yogapose  #treepose  #vrkasana  #practiceandalliscoming  #yogaeveryday  #christmasiscoming  #namaste  #prague  #yogagirl  #vianoce  #fun  #smile  #goodmood  #namestimiru  #friends 
Závěrečný den výzvy s @jogadnes a pozicí vánočního stromečku 😊 #joganapohodu #vrkasana #jogadnes #vanocnijogovavyzva #nedele #pozicestromu #joga #rozcvicka
Byla to zase hodně příjemná zkušenost. Vánoce jsou nám blíž 😊 Děkuji všem hostům za výzvu a inspiraci 💕👌
Vianočná jóga 📿 sviatky, možeme začať 🎄 @ivana_strakova  @fredyayisi #vrkasana #treepose #yogaeveryday #yogaeverywhere
M✨E✨R✨R✨Y  C✨H✨R✨I✨S✨T✨M✨A✨S
Joining hosts @sirisyoga and @helenehopyoga with a #giveawaysmilingtree to spread some smiles and light ✨🙂✨If you like the idea and the gallery please join us 💛 #dharmawheel Hosts 🙏🏻 @studiopixels and @balion.no
M✨E✨R✨R✨Y C✨H✨R✨I✨S✨T✨M✨A✨S Joining hosts @sirisyoga and @helenehopyoga with a #giveawaysmilingtree  to spread some smiles and light ✨🙂✨If you like the idea and the gallery please join us 💛 #dharmawheel  Hosts 🙏🏻 @studiopixels and @balion.no
Super short and super sweet!!!🎄❤😁 #GiveawaySmilingTree challenge 
with 
lovely hosts ❤️🎄
@helenehopyoga
@sirisyoga
🎄
amazing sponsors ❤
@studiopixels
@balion.no
🎄
❤️
Swipe to see the #biggestchristmastree in the world 🌎: height 45 meters (1700 single 🌲🌲). Do not be surprised about the football🏆on the tree; Dortmund is crazy about ⚽️🤦🏼‍♀️😂
🎄
❤️
This is also my #vrkasana for @lindalautstark who asked some weeks ago to post a 🌲 I‘m so sorry for the delay 🙈🙏🏼 Does @martinajwinter like to post a 🎄🌲🎄? 🎄
❤️
🎄
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#treepose 
#christmastree 
#dortmund 
#dortmunderweihnachtsmarkt 
#christmasmarket 
#biggestchristmastree 
#ashtangi 
#yogachallenge
#ashtanga
#yogaaddict
#practiceandalliscoming
#practicepracticepractice 
#practicedaily
#myyogalife
#igyogacommunity
#yogagoals
#yogaeverydamnday
#healthygirl
#strongnotskinny
#strongwomen
#fitchick
#dancer
#flexibility
#wcw 
#fitstagram
#fitspiration
❤️ #loveeverymoment ❤️
Super short and super sweet!!!🎄❤😁 #GiveawaySmilingTree  challenge with lovely hosts ❤️🎄 @helenehopyoga @sirisyoga 🎄 amazing sponsors ❤ @studiopixels @balion.no 🎄 ❤️ Swipe to see the #biggestchristmastree  in the world 🌎: height 45 meters (1700 single 🌲🌲). Do not be surprised about the football🏆on the tree; Dortmund is crazy about ⚽️🤦🏼‍♀️😂 🎄 ❤️ This is also my #vrkasana  for @lindalautstark who asked some weeks ago to post a 🌲 I‘m so sorry for the delay 🙈🙏🏼 Does @martinajwinter like to post a 🎄🌲🎄? 🎄 ❤️ 🎄 ❤️ 🎄 #treepose  #christmastree  #dortmund  #dortmunderweihnachtsmarkt  #christmasmarket  #biggestchristmastree  #ashtangi  #yogachallenge  #ashtanga  #yogaaddict  #practiceandalliscoming  #practicepracticepractice  #practicedaily  #myyogalife  #igyogacommunity  #yogagoals  #yogaeverydamnday  #healthygirl  #strongnotskinny  #strongwomen  #fitchick  #dancer  #flexibility  #wcw  #fitstagram  #fitspiration  ❤️ #loveeverymoment  ❤️
I made these.... ❤️🎄#Repost @yogabonestshirts (@get_repost)
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Come by the @aurorayogacenter this morning - here until noon.  So you can wear a Yoga Bones Christmas Tree shirt all week!
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#yogabones #yogabonestshirts #yogashirts @nextlevel.apparel #treepose #christmastree #yogatree #vriksasana #yogapose #tree #vrkasana #cotton
#Repost @yogabonestshirts (@get_repost)
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Come by the @aurorayogacenter this morning - here until noon.  So you can wear a Yoga Bones Christmas Tree shirt all week!
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#yogabones #yogabonestshirts #yogashirts @nextlevel.apparel #treepose #christmastree #yogatree #vriksasana #yogapose #tree #vrkasana #cotton
#Repost @yogabonestshirts (@get_repost)
・・・
Come by the @aurorayogacenter this morning - here until noon.  So you can wear a Yoga Bones Christmas Tree shirt all week!
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#yogabones #yogabonestshirts #yogashirts @nextlevel.apparel #treepose #christmastree #yogatree #vriksasana #yogapose #tree #vrkasana #cotton
Come by the @aurorayogacenter this morning - here until noon.  So you can wear a Yoga Bones Christmas Tree shirt all week!
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#yogabones #yogabonestshirts #yogashirts @nextlevel.apparel #treepose #christmastree #yogatree #vriksasana #yogapose #tree #vrkasana #cotton
Last nite I ran into an old friend and I get the usual questions “how did you get into yoga?” I’ve been practicing for 26 years! “How did you ever get the job to travel all over the world?” I applied for it like any other job. “Well I could never do yoga because my shoulder and wrist hurt  and I’m not flexible ... well you look great and young and beautiful must be all the yoga” she ended the conversation with the dreaded “ “ must be nice  to live the life your living”. FLExIBILITY is a mindset!!!! And yoga heals and strengthens the joints, muscles, ligaments, and the mind. Yes it’s the yoga, choices I’ve made, perseverance and determination that got me where I’m at today.  Day 8 Vriksasana //tree pose #25DaysofButi When you own your breath nobody can steal your peace. Remembering how happy and blessed I was  to have @morg_zem with me on this @fitbodiesinc trip @breathlessresorts and the yogis that joined me that morning to practice yoga with me. The minute you want to get out , is the minute you need it the most.  Tree pose builds core, balance, focus.  stretches the thighs, groins, torso, and shoulders. It builds strength in the ankles and calves, and tones the abdominal muscles. The pose also helps to remedy flat feet and is therapeutic for sciatic. #corepoweryoga #badass #treepose #vrkasana #stayandbreathe SPONSORS: @butiyoga @goldennutricion @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevolved •HOSTS @bizziegold @ekateryna23 @nadiacarriere @nanimoves @in_my_lane  @mssashi @fit.movement  #yogalife #tbt #virabhadrasana2 #flexible #wild #teeki  #teekigram #yogalove #butitribe #yogajourney #practicepatience#yogalove #yogaeverydamnday #teekiambassador #fearlessleader #flexibility #yogahasnoborders🐘 #yogispproved #ff #bellylock #dreamsdocometrue #tbt #Saturday #travellingthroughtheworld #yoga #yogaeverydamnday #yogajourney #yogalove #grateful #butitribe 🕉🙏💟 @yogiapproved @suzelle_fitbodiesinc
Last nite I ran into an old friend and I get the usual questions “how did you get into yoga?” I’ve been practicing for 26 years! “How did you ever get the job to travel all over the world?” I applied for it like any other job. “Well I could never do yoga because my shoulder and wrist hurt and I’m not flexible ... well you look great and young and beautiful must be all the yoga” she ended the conversation with the dreaded “ “ must be nice to live the life your living”. FLExIBILITY is a mindset!!!! And yoga heals and strengthens the joints, muscles, ligaments, and the mind. Yes it’s the yoga, choices I’ve made, perseverance and determination that got me where I’m at today. Day 8 Vriksasana //tree pose #25DaysofButi  When you own your breath nobody can steal your peace. Remembering how happy and blessed I was to have @morg_zem with me on this @fitbodiesinc trip @breathlessresorts and the yogis that joined me that morning to practice yoga with me. The minute you want to get out , is the minute you need it the most. Tree pose builds core, balance, focus. stretches the thighs, groins, torso, and shoulders. It builds strength in the ankles and calves, and tones the abdominal muscles. The pose also helps to remedy flat feet and is therapeutic for sciatic. #corepoweryoga  #badass  #treepose  #vrkasana  #stayandbreathe  SPONSORS: @butiyoga @goldennutricion @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevolved •HOSTS @bizziegold @ekateryna23 @nadiacarriere @nanimoves @in_my_lane @mssashi @fit.movement #yogalife  #tbt  #virabhadrasana2  #flexible  #wild  #teeki  #teekigram  #yogalove  #butitribe  #yogajourney  #practicepatience #yogalove  #yogaeverydamnday  #teekiambassador  #fearlessleader  #flexibility  #yogahasnoborders 🐘 #yogispproved  #ff  #bellylock  #dreamsdocometrue  #tbt  #Saturday  #travellingthroughtheworld  #yoga  #yogaeverydamnday  #yogajourney  #yogalove  #grateful  #butitribe  🕉🙏💟 @yogiapproved @suzelle_fitbodiesinc
✨TREE POSING
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Even the strongest trees are found in the most exposed places
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#thoughtoftheday .
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It’s ok, Keep growing from the inside out. .
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#treepose #yoga #grounded #rooted #strong #stayblessed #growth #yogainspiration #yogaeverydamnday #yogajourney #selflove #mindfulness #ahimsa #fitness #yogapose #vrkasana #balance #saturdayvibes #yogateacher #shinebrightlikeadiamond #sexytree
This is how we roll @ The Yoga Hub thank you ladies for an awesome 1st year, love your energy!!!
#chrissyshow #yogagirls #inmoderation #balance #vrkasana #treepose #champagne #yogamumma
XMAS TREE ~ Be focused and keep your stability. ✨ Unser Tipp heute: Sei wie der Weihnachtsbaum 🎄: Halte deine Stabilität und strahle mit deinem schönsten Schmuck - deinem Lächeln. Und ganz wichtig☝️: Schenk dir etwas Ruhe, denn der große Tag wird noch kommen 🎄☃️🎁 #teamsanta 🎅 #yoga #yogaeverydamnday #yogaeveryday #yogaeverywhere #tree #vrkasana #christmastree #balance #onthemat #focus #stability #friends #december #yogateacher #holdon #keepgoing ##yogapractice #hamburg #we #staypresent #christmas2017 #smile #christmascountdown #calm
XMAS TREE ~ Be focused and keep your stability. ✨ Unser Tipp heute: Sei wie der Weihnachtsbaum 🎄: Halte deine Stabilität und strahle mit deinem schönsten Schmuck - deinem Lächeln. Und ganz wichtig☝️: Schenk dir etwas Ruhe, denn der große Tag wird noch kommen 🎄☃️🎁 #teamsanta  🎅 #yoga  #yogaeverydamnday  #yogaeveryday  #yogaeverywhere  #tree  #vrkasana  #christmastree  #balance  #onthemat  #focus  #stability  #friends  #december  #yogateacher  #holdon  #keepgoing  ##yogapractice  #hamburg  #we  #staypresent  #christmas2017  #smile  #christmascountdown  #calm 
Day (or night) 1 of #magicalcolombia Yoga challenge with my friends at @anacrolovestory. #Treepose appropriately next to this tree 🎄😄🎄 #vrkasana #publicdisplayofyoga #pregnancyyoga #balance #yogini #yogachallenge
I salute Nature as I stand firmly in Vrkasana and let the  SUN do what it do baby...Namaste'
#sunpowered #namaste🙏 #be #yogiforlife #bepresent  #spirit #thesoulvortex #unapologeticallyafrican  #theDancingMedicineWoman  #losangeles #yogi #oya #mindfulness #yogachallenges #yoga  #vrkasana
Day 5 of #petsandposes2 is a balancing pose 🎄

Hosts:
@livinleggings
@yogi_goddess
@jbreton22
@salty_hair_yogi

Sponsors:
@aloyoga
@yogapawz
@liforme
@yogisurpise
@golden_sol_malas
Day 5 of #petsandposes2  is a balancing pose 🎄 Hosts: @livinleggings @yogi_goddess @jbreton22 @salty_hair_yogi Sponsors: @aloyoga @yogapawz @liforme @yogisurpise @golden_sol_malas
"Be confused, it's where you begin to learn new things. Be broken, it's where you begin to heal. Be frustrated, it's where you start to make more authentic decisions. Be sad, because if we are brave enough we can hear our heart's wisdom through it. Be whatever you are right now. No more hiding. You are worthy. Always.”
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 #yogis #yogatribe #yogaworkout #fitfam #fitspo  #yogabasics #simpleyoga #focus #asana #crazysexyyoga #yoga101 #ashtanga #benddontbreak #ibendsoidontbreak #yogaprogress #fit #yogabasics #makingshapes #yogafit #bikiniyoga #igyogachallenge #treepose #vrkasana #vrksasana #snowyoga
#thestrokieyogi
"Be confused, it's where you begin to learn new things. Be broken, it's where you begin to heal. Be frustrated, it's where you start to make more authentic decisions. Be sad, because if we are brave enough we can hear our heart's wisdom through it. Be whatever you are right now. No more hiding. You are worthy. Always.” ❄️🔥 . #yogis  #yogatribe  #yogaworkout  #fitfam  #fitspo  #yogabasics  #simpleyoga  #focus  #asana  #crazysexyyoga  #yoga101  #ashtanga  #benddontbreak  #ibendsoidontbreak  #yogaprogress  #fit  #yogabasics  #makingshapes  #yogafit  #bikiniyoga  #igyogachallenge  #treepose  #vrkasana  #vrksasana  #snowyoga  #thestrokieyogi 
Too cute to eat, but you should come eat one anyway! Today we're at the studio from 4-7 with free hot tea, gingerbread yogi cookies, and discounted gift certificates. There are special events all around town, and shops are open late. Come join in for some community fun! We recommend swinging through the studio early so you can get yourself a gingie before they all get gobbled up 😮
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#ginerbread #yogisofinstagram #yogadaily #yogaeverydamnday #tasty #vrkasana #tree #ardhachandrasana #halfmoonpose #virabradrasana #warrior2 #utkatakonasana #goddesspose #peace #love #om
Too cute to eat, but you should come eat one anyway! Today we're at the studio from 4-7 with free hot tea, gingerbread yogi cookies, and discounted gift certificates. There are special events all around town, and shops are open late. Come join in for some community fun! We recommend swinging through the studio early so you can get yourself a gingie before they all get gobbled up 😮 . . . . . #ginerbread  #yogisofinstagram  #yogadaily  #yogaeverydamnday  #tasty  #vrkasana  #tree  #ardhachandrasana  #halfmoonpose  #virabradrasana  #warrior2  #utkatakonasana  #goddesspose  #peace  #love  #om 
Tomten behöver lite hjälp. Vem ska få den ayurvediska yogamassagen på 50 min och vem ska få en pt-yogatimme i julklapp? För att vara med i tävlingen behöver du göra följande. Svara på frågorna; 1) Vilken är din favoritbild eller ditt favoritinlägg på @yogabyannika ? 2) Skriv en kortare motivering till varför. 3) Bjud in två vänner att delta i tävlingen. Maila till www.yogaannika@me.com före den 20/12 så att tomten hinner dela ut sina julklappar i tid. ✨✨ #christmas #december #x-mas #yogalove #grateful #yogaeverywhere #yoga #meditation #pranayama #yogaeverydamnday #yogaofftemat #yogapath #liveyourdream #thistooshallpass #treepose #vrkasana
Tomten behöver lite hjälp. Vem ska få den ayurvediska yogamassagen på 50 min och vem ska få en pt-yogatimme i julklapp? För att vara med i tävlingen behöver du göra följande. Svara på frågorna; 1) Vilken är din favoritbild eller ditt favoritinlägg på @yogabyannika ? 2) Skriv en kortare motivering till varför. 3) Bjud in två vänner att delta i tävlingen. Maila till www.yogaannika@me.com före den 20/12 så att tomten hinner dela ut sina julklappar i tid. ✨✨ #christmas  #december  #x -mas #yogalove  #grateful  #yogaeverywhere  #yoga  #meditation  #pranayama  #yogaeverydamnday  #yogaofftemat  #yogapath  #liveyourdream  #thistooshallpass  #treepose  #vrkasana 
🌳Be like a tree; when the roots are deep, there is no reason to fear the wind. 
Marinating in memories of summertime. 
Vrkasana with reverse namaste, may you be grounded today ❤️ #happyfriday •
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#yogapants #yogachallenge #yogainspiration #yogaeverydamnday #yogaeverywhere #namaste #reversenamaste #vrkasana #treepose #yogapose #yogalove #london #loveandlight #yogateacher #goodmorning #om
A Christmas Vrkasana 🎄after class with the amazing @grace_cahill8. Thanks for co-teaching the @centercity_ymcas yogis with me this morning  #hohoyoga #vrkasana #treepose
A Christmas Vrkasana 🎄after class with the amazing @grace_cahill8. Thanks for co-teaching the @centercity_ymcas yogis with me this morning #hohoyoga  #vrkasana  #treepose 
Root down to grow tall - reminder during a season where you might compare or look beyond yourself to find happiness. Remember to always start within, your journey is your own and no one can walk it but you. Root down to grow tall. #yogainspiration #yogaeverydamnday #love #vrkasana #iloveyou #inspirationalquotes #friyay #mostwonderfultimeoftheyear
Strong, open to possibilities, a little unsteady, connected - partner tree pose on a beach.  Perfect way to head into the weekend 🌴

#gowiththeflow #rootdowntoriseup #partneryoga #beachyoga #treepose #vrkasana #yogaretreat #mhaiyoga #thesantoshalife
Hello Pune yogis! 
Only four slots are left for the morning 7 to 8 a.m. batch.
More morning and evening batches starting soon. ❤️
To enroll, contact me at 8698575395 😊
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#yoga #yogawithgarima #vrkasana #treepose #balance #pune #magarpatta #amanora #punecity #puneyoga  #magarpattayoga #motivation #inspiration #yogainstructor #indiayoga #indianfitness #yogaclass #tbt #women #yogapose #yogapants #vinyasayoga #yogamastersindia #indianwomen #instaindia #igs #yogagram #sheexplores #fitgirls #yogagoals
Hello Pune yogis! Only four slots are left for the morning 7 to 8 a.m. batch. More morning and evening batches starting soon. ❤️ To enroll, contact me at 8698575395 😊 . . . . . . #yoga  #yogawithgarima  #vrkasana  #treepose  #balance  #pune  #magarpatta  #amanora  #punecity  #puneyoga  #magarpattayoga  #motivation  #inspiration  #yogainstructor  #indiayoga  #indianfitness  #yogaclass  #tbt  #women  #yogapose  #yogapants  #vinyasayoga  #yogamastersindia  #indianwomen  #instaindia  #igs  #yogagram  #sheexplores  #fitgirls  #yogagoals 
Let’s incorporate Tree pose into our practice tomorrow. Friday at noon. Practice with me. 
#sadhanayogade  #delawareyoga  #wilmingtonyogastudios  #lunchtimeyoga  #fitmomover40  #momofgirls  #kindnessmatters  #vrkasana
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Busca tu paz, tu equilibrio, tu luz interior.
Escucha tu silencio.
Descubre tu fuerza.
Contempla tu esencia.
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Buenas noches. Namaste 🙏🏼
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#yoga#practicayoga#practiceyoga#yogaeveryday#viveyoga#yogalife#equilibrio#cuerpoymente#yogi#yogini#asana#namaste#conexion#conectacontigo#hathayoga#calma#equilibrio#vrkasana#asanaarbol#treepose#yogaencasa#yogaathome#loveyourself
#masyogacali #díadoce 
#vrkasana o #posturadelárbol: 
Esta es una #asana #restaurativa! 
Flexibiliza el músculo tibial, relaja y tonifica los músculos de la cadera, estira las ingles, fortalece la espalda y el abdomen. Nos ofrece la oportunidad de extender la columna vertebral. Nos ayuda a activar las #bhandas. Esta postura es ideal para fortalecer el core y activar la #kundalini. Nos ayuda con el tránsito intestinal y alivia el estreñimiento. Ideal para minimizar los #doloresmenstruales! ❤ 
También nos incrementa el #equilibrio y la #concentración 🙏

#treepose #yogalifestyle #yogalovers #challenge #yogaparatdxs #AntaratmaYoga 
Organizan y promueven:
@2spacioyoga @erizafra @marthasantamaria @divacolombia @ceviche_togo
@joseluisorduz
#masyogacali  #díadoce  #vrkasana  o #posturadelárbol : Esta es una #asana  #restaurativa ! Flexibiliza el músculo tibial, relaja y tonifica los músculos de la cadera, estira las ingles, fortalece la espalda y el abdomen. Nos ofrece la oportunidad de extender la columna vertebral. Nos ayuda a activar las #bhandas . Esta postura es ideal para fortalecer el core y activar la #kundalini . Nos ayuda con el tránsito intestinal y alivia el estreñimiento. Ideal para minimizar los #doloresmenstruales ! ❤ También nos incrementa el #equilibrio  y la #concentración  🙏 #treepose  #yogalifestyle  #yogalovers  #challenge  #yogaparatdxs  #AntaratmaYoga  Organizan y promueven: @2spacioyoga @erizafra @marthasantamaria @divacolombia @ceviche_togo @joseluisorduz
Friday Vibes :: Get Low, Get Low, Get Low 🎶 #yoga #yogi #yogaeverydamndaily #fridayvibes #getlow #hiphopyoga #chairpose #vrkasana
Až vás bude nudit strom, zkuste ho na čočce 🙂#jogadoma #cviceni #cvicenidoma #joga #vrkasana
Late post for day 6 of #SWTheLastYogis is #treepose #vrkasana

And I'm play in dark side #darkside
With awesome Hosts
@shesmilesyogi 
@marastina 
@suchitra_rx 
@norayogini 
And our generous sponsors
@pucket_pants 
@meranda_shop 
@szmalas 
@mymalanecklace 
@mamakuka 
@groundedfactory 
@yogandhaoils 
@yogisurprise 
#yogi #yoga #yogachallenges #loveyoga #yogalove #yogaman #yogamen #instayoga #yogafit #fityoga #realmendoyoga #asiaman #practiceandalliscoming #practiceyogachangeyourworld #onebreathatatime #yogadude #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogajourney #myyogajourney #yogagram #silhouetteyoga #namaste
Late post for day 6 of #SWTheLastYogis  is #treepose  #vrkasana  And I'm play in dark side #darkside  With awesome Hosts @shesmilesyogi @marastina @suchitra_rx @norayogini And our generous sponsors @pucket_pants @meranda_shop @szmalas @mymalanecklace @mamakuka @groundedfactory @yogandhaoils @yogisurprise #yogi  #yoga  #yogachallenges  #loveyoga  #yogalove  #yogaman  #yogamen  #instayoga  #yogafit  #fityoga  #realmendoyoga  #asiaman  #practiceandalliscoming  #practiceyogachangeyourworld  #onebreathatatime  #yogadude  #yogaeverywhere  #yogaeveryday  #yogaeverydamnday  #yogajourney  #myyogajourney  #yogagram  #silhouetteyoga  #namaste 
Ah, to breathe fresh country air outside for #giveawaysmilingtree , I've been inside too much! 
Hosted by the beautiful and inspiring @helenehopyoga and @sirisyoga , and sponsored by the talented @studiopixels and @balion.no , be a tree! .
#vrkasana #treepose #yogaoutside #yogachallenge #arbre #igyoga #igyogacommunity #connect
Slightly late Happy Hump Day!  #HumpdayFashionAsana
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I'm sorry, but I was hopping to snap a fresh photo in town, unfortunately it didn't happen so I had to dig into my archives.

This was taken last summer in Dublin. 
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#YogaAndTheCity
#YogaInTheCity

for Sandra @artsyoginista and the Wednesday Yoga Fashion Tribe.🏙🕉🌁 .

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#IrishYogaFam #IrishFitFam #CityYoga #yogaeveryday #yogalove #yogalifestyle #yogaeverydamnday #TreePose #Vrkasana #OutdoorYoga #FunkyYoga #DoEpicShit #CrazyYoga #JustBeingMe #StrikeAPose #StrikeAYogaPose #yogainspiration  #JustDoingMe #justbeingmyself #ShapeUpYourYoga #StandingPose
Slightly late Happy Hump Day! #HumpdayFashionAsana  🌆 . I'm sorry, but I was hopping to snap a fresh photo in town, unfortunately it didn't happen so I had to dig into my archives. This was taken last summer in Dublin. ____ #YogaAndTheCity  #YogaInTheCity  for Sandra @artsyoginista and the Wednesday Yoga Fashion Tribe.🏙🕉🌁 . __________________________________________ #IrishYogaFam  #IrishFitFam  #CityYoga  #yogaeveryday  #yogalove  #yogalifestyle  #yogaeverydamnday  #TreePose  #Vrkasana  #OutdoorYoga  #FunkyYoga  #DoEpicShit  #CrazyYoga  #JustBeingMe  #StrikeAPose  #StrikeAYogaPose  #yogainspiration  #JustDoingMe  #justbeingmyself  #ShapeUpYourYoga  #StandingPose 
“Y O G A  is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life.”
–Amit Ray
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📸: by me! 
#treepose #vrkasana #yogaeverywhere #calgaryyoga #yycyoga #yycyogateacher #calgaryyogateacher #yycyogateachers #amitrayquote #amitray #yogainspiration #yogaquotes
The 12 days of Christmas through yoga! Day 1 #treepose #vrkasana #christmastree  Add a little yoga to your festive season! join in by posting and tagging us into your Christmassy poses each day #yogabellies #christmasyoga #iwanttobeatree
Day 1 of @inhalepgh #inhalepgh12days and we have tree pose. 🌲 #vrkasana #yoga #treepose #inhalepgh
Check out our iron yoga class!!!!💪🕉☯️ @undeniable_fitness_studio you wont regret it #christmasvibes #clevelandyoga #vrkasana #vinyasaflow #iyengar #ironyoga #hathayoga #fitmom #fityoga #fitness #yogagirl #buddingyogi #northeastohioyoga
Had a great holiday C1 class tonight! My holiday sculpt is Sunday at 4pm at @corepoweryoga in @fairfaxcornerva that’s also the last day to donate a toy for the toy drive for @inovachildrens #corepoweryoga #cpy #treepose #vrkasana #holidayyoga #yogachristmaslights #yoga #yogi #yogisofinstagram