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My first pureed food lentil soup day 7 and down 10 pounds #mylifevsg  #gastricsleeve  #vsg  #gastricsleevesurgery
Some days are just bad days, that's all. You have to experience sadness to know happiness, and I remind myself that not every day is going to be a good day, that's just the way it is!

#someday #somehow #somewhere #will #be #okay  #goodevening #spreadlove #vsg #vsgfeeling #vscommunity
Picked up this incredible Saturday treat whilst at Bristol Harbourside Market this morning. Mouth watering gluten free cherry and almond bake. Beautifully sweet and the best part of having a sleeve is I get to enjoy it all again later! 😍💛
Picked up this incredible Saturday treat whilst at Bristol Harbourside Market this morning. Mouth watering gluten free cherry and almond bake. Beautifully sweet and the best part of having a sleeve is I get to enjoy it all again later! 😍💛
Good morning world. Snuggled up on the couch with my blanket and coffee. Supposed to be in the 60s today! 😮😮
#lularoeamywettig #worldofamy #yourgirlamy
It’s been a bad week but at least I still look skinny. #skinnybitch #vsg #vsgcommunity #vsginstacrew #wls #wlscommunity #wlssupport #bariatricbabes #keto #ketodiet #spoonie #spoonielife
I haven't weighed myself for a few weeks....I've actually been scared to. I have been diligent about the gym but not about food. (I ate jolly ranchers for dinner last night) but this morning I weighed 166. What??! Am I promoting jolly ranchers for dinner? No. But I am saying that we can bounce back and we shouldn't let the scale or fear of it make us crazy. #vsg #vsgcommunity #vsgjourney #gastricsleeve #sleevedlife #fitnurse #fitness #fitnessjourney #fitgirl #weightlosstransformation #weightlossjourney #weightlosssurgery #weightloss #transformation #jollyranchers #onlytheredkind #carbs
I haven't weighed myself for a few weeks....I've actually been scared to. I have been diligent about the gym but not about food. (I ate jolly ranchers for dinner last night) but this morning I weighed 166. What??! Am I promoting jolly ranchers for dinner? No. But I am saying that we can bounce back and we shouldn't let the scale or fear of it make us crazy. #vsg  #vsgcommunity  #vsgjourney  #gastricsleeve  #sleevedlife  #fitnurse  #fitness  #fitnessjourney  #fitgirl  #weightlosstransformation  #weightlossjourney  #weightlosssurgery  #weightloss  #transformation  #jollyranchers  #onlytheredkind  #carbs 
Sunrise walk, my favorite because it's so quiet out. No balloons this morning. .
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#sunrise #sunrisewalk #california #cali #inlandempire #southerncalifornia #westcoast #nature #vsg #vsgcommunity #vsgexercise #wls #wlscommunity #exercise
94 Days PostOp!! Feeling awesome! I love this journey that I’m on!! #VSG 💪🏼
94 Days PostOp!! Feeling awesome! I love this journey that I’m on!! #VSG  💪🏼
Today is the first day of my pre-VSG journey! I’m proud of the person I️ see in these photos, but I’m more excited to watch her become who she’s always been. The burden carried with obesity can be so much more than the number on the scale. Wish me luck! #vsg #newyearnewme #preop
Today is the first day of my pre-VSG journey! I’m proud of the person I️ see in these photos, but I’m more excited to watch her become who she’s always been. The burden carried with obesity can be so much more than the number on the scale. Wish me luck! #vsg  #newyearnewme  #preop 
287 calories.  Bacon. Eggs and cheese on a bagel thin.  This is usually breakfast and lunch.  It takes me a while to eat 1 half, then I get full and thirsty.  I wait 30 mins have my protein coffee and water then a couple of hours later I eat the other half.  Then I go home and eat everything lol.  The struggle is real.  I'm trying something different today.  #Vsg #weightlosssurgery #vsginstacrew #vsgtransformation #postopvsg #weightlosstransformation #cleaneating #vsgeats
Haven’t really posted any workouts this week but I been doing a little something...my mood has been real shitty so I haven’t wanted to anything 🖕🏾🙄 But since these goals need to be crushed I’m here 🤷🏾‍♀️ #missiongetfiner #watchmemelt #vsg #bariatricsurgery #unapologecticallymechele #journeytofindingmechele #journeyto175 #effyourbeautystandards #bodypostive #weightloss #weightlosscommunity #bariatricbabe #lovingyou #unapologecticallyme #perfectlyimperfect
Haven’t really posted any workouts this week but I been doing a little something...my mood has been real shitty so I haven’t wanted to anything 🖕🏾🙄 But since these goals need to be crushed I’m here 🤷🏾‍♀️ #missiongetfiner  #watchmemelt  #vsg  #bariatricsurgery  #unapologecticallymechele  #journeytofindingmechele  #journeyto175  #effyourbeautystandards  #bodypostive  #weightloss  #weightlosscommunity  #bariatricbabe  #lovingyou  #unapologecticallyme  #perfectlyimperfect 
Breakfast #vsg 3 months out...im pushing myself harder because the scale isnt moving. I dont understand why this is happening it is very discouraged
Breakfast #vsg  3 months out...im pushing myself harder because the scale isnt moving. I dont understand why this is happening it is very discouraged
Treating myself to a delicious breakfast from @wholefoods - I got bacon, homemade macaroni salad, superfood salad, and fruits
Treating myself to a delicious breakfast from @wholefoods - I got bacon, homemade macaroni salad, superfood salad, and fruits
Week 5 of 16 “Just a young gun with a quick fuse
I was uptight, wanna let loose
I was dreaming of bigger things
And wanna leave my own life behind
Not a yes sir, not a follower
Fit the box, fit the mold
Have a seat in the foyer, take a number
I was lightning before the thunder”
Technique Days...Accessory  Days... Chest up/Butt down....one more rep. Phseeeew
Good laaaaawd.... I am beat but I have so much more coming. 
Y’all don’t even know.

Just watch.... 👀💪🏻
Trained by @ironmafia_4brosgym & @shana___miller ( the bestest EVERS!) Accessory training by @freaksofironnation 
Fuled by @primevallabs 
Protected by @inzer_official 
Hair always on point thanks to @hallowhair 
#rpspowerlifting #valentinesdaymassacre #deadlift #benchpress #squat #momswhopowerlift #girlswholift #girlswhopowerlift #vsg #vsgcommunity #vsgvictory  #brokenanrebuilt #momoffour #blondeandbeast #watchme #powerliftingchicks #powerlifting
Week 5 of 16 “Just a young gun with a quick fuse I was uptight, wanna let loose I was dreaming of bigger things And wanna leave my own life behind Not a yes sir, not a follower Fit the box, fit the mold Have a seat in the foyer, take a number I was lightning before the thunder” Technique Days...Accessory Days... Chest up/Butt down....one more rep. Phseeeew Good laaaaawd.... I am beat but I have so much more coming. Y’all don’t even know. Just watch.... 👀💪🏻 Trained by @ironmafia_4brosgym & @shana___miller ( the bestest EVERS!) Accessory training by @freaksofironnation Fuled by @primevallabs Protected by @inzer_official Hair always on point thanks to @hallowhair #rpspowerlifting  #valentinesdaymassacre  #deadlift  #benchpress  #squat  #momswhopowerlift  #girlswholift  #girlswhopowerlift  #vsg  #vsgcommunity  #vsgvictory  #brokenanrebuilt  #momoffour  #blondeandbeast  #watchme  #powerliftingchicks  #powerlifting 
Hello and thank you for following! I decided to start an IG to blog about my journey with weight loss surgery. I also hope to connect with other people who are going through the weight loss journey themselves. First off I want to give a bit of information about how I ended up in this position. I have always been a plus sized gal, even when I was a kid I was overweight. However over the past 2 years I gained about 80lbs. Most of it is due to depression. Being depressed left me in a position where I didn’t care about myself. Also throughout the depression I was put on many different medications. I can’t even tell you how many. And the majority of them have weight gain as a side effect. This in turn made me even more depressed. In February I started researching weight loss surgery. I went to a seminar and knew this was a step I wanted to make. After many doctor appointments, food tracking, and tests I was approved to have surgery and here I am now! My surgery is December 5th and I’m so excited. I am nervous but I know this is for the best. I will need all the support and encouragement I can get over the next few months. I know it will not be easy.
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#wls #weightlosssurgery #gastricsleeve #bariatricsurgery #weightloss #wlscommunity #vsg #vsglife #vsgcommunity #vsginstacrew #vsgfamily #bariatrics #vsgsupprt #verticalsleeve #verticalsleevegastrectomy #vsggirl #sleevedlife #vsgbabes #bariatricbabes #sleevingbeauties #bariatriccommunity
Hello and thank you for following! I decided to start an IG to blog about my journey with weight loss surgery. I also hope to connect with other people who are going through the weight loss journey themselves. First off I want to give a bit of information about how I ended up in this position. I have always been a plus sized gal, even when I was a kid I was overweight. However over the past 2 years I gained about 80lbs. Most of it is due to depression. Being depressed left me in a position where I didn’t care about myself. Also throughout the depression I was put on many different medications. I can’t even tell you how many. And the majority of them have weight gain as a side effect. This in turn made me even more depressed. In February I started researching weight loss surgery. I went to a seminar and knew this was a step I wanted to make. After many doctor appointments, food tracking, and tests I was approved to have surgery and here I am now! My surgery is December 5th and I’m so excited. I am nervous but I know this is for the best. I will need all the support and encouragement I can get over the next few months. I know it will not be easy. . . . . #wls  #weightlosssurgery  #gastricsleeve  #bariatricsurgery  #weightloss  #wlscommunity  #vsg  #vsglife  #vsgcommunity  #vsginstacrew  #vsgfamily  #bariatrics  #vsgsupprt  #verticalsleeve  #verticalsleevegastrectomy  #vsggirl  #sleevedlife  #vsgbabes  #bariatricbabes  #sleevingbeauties  #bariatriccommunity 
#morning #coffee on the patio. Moderate breeze blowing. Wind chimes chiming. #nice #vsgafter40 #wlsfamily #wlseats #vsgcommunity #vsg #vsgeats
Meet Yashica Russell owner of @kabi926 boutique at the Fit & Fly Fashion Master Class, December 16 from 10am-3pm. Get your tickets at www.rochellemonique.com. Early bird tickets are $30. #event #fitandfly #fashion #healthyliving #fashionmasterclass
It’s always a good time when my cameraman is around. Happy Saturday, friends! Go get a workout in today. #letsgo #wlsjourney #vsg #girlswholift #gymmotivation #happysaturday #justdoit
Just writing down how i feel and trying to be accountable. Some days are harder than others. This journey has not been easy. Every day it’s a mind battle. #vsgcommunity #vsg #vsgstruggles #vsgsleeve #vsgstrong #accountability #weightlossstruggles #weightlossdiary #countingcalories
I have been making some so-so choices lately and knew I needed some balance last night. We went to the movies with friends and they wanted Red Robin after. I knew I could make it work for me. I decided to go with the Wedgie Burger, which has no bun, and a salad instead of fries. I ate about 1/2 burger + 1/2 salad and was satisfied! It can be hard to step into a situation where everyone else has a bun and fries, but you eventually get to a point where you don’t always crave those things or feel like you’re missing out because you know what you have to do for your body! Wherever you end up this weekend, make good choices!
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#burger #burgerlove #burgerlover #redrobin #redrobinyum #foodporn #foodies #foodblogger #food #yummy #itswhatsfordinner #dinner #salad #getinmybelly #yummers #delicious #eat #vsgeats #wlseats #eatallthefood #protein #eatfresh #eathealthy #healthyfood #healthyeating #healthylifestyle #healthyeats #recipes #recipe #eatthis
I have been making some so-so choices lately and knew I needed some balance last night. We went to the movies with friends and they wanted Red Robin after. I knew I could make it work for me. I decided to go with the Wedgie Burger, which has no bun, and a salad instead of fries. I ate about 1/2 burger + 1/2 salad and was satisfied! It can be hard to step into a situation where everyone else has a bun and fries, but you eventually get to a point where you don’t always crave those things or feel like you’re missing out because you know what you have to do for your body! Wherever you end up this weekend, make good choices! • • #burger  #burgerlove  #burgerlover  #redrobin  #redrobinyum  #foodporn  #foodies  #foodblogger  #food  #yummy  #itswhatsfordinner  #dinner  #salad  #getinmybelly  #yummers  #delicious  #eat  #vsgeats  #wlseats  #eatallthefood  #protein  #eatfresh  #eathealthy  #healthyfood  #healthyeating  #healthylifestyle  #healthyeats  #recipes  #recipe  #eatthis 
It's official! Down -100.2lbs since my highest weight of 290, and -80.2lbs since surgery. God is so good!!! Top pic to the right I was around 280 there. Just awful! I only took pics then because I was a beach body coach. I take pics now to inspire others and to encourage you that this can be done! I will be coaching again soon but not thru beach body. I will likely coach thru either Gold's or the Y as a trainer. That's my goal anyways. I nearly cried at my weigh in this morning. This is not a journey for the weak. I've weighed literally the same thing back and forth for over a month now! Talk about frustrating! But I never gave up! You shouldn't give up either. #rnygastricbypasssurgery #rny #rnypostop #rnycrew #gastricsleeve #gastricbypass #rnypostop #vsgcommunity #vsg #wls #wlscommunity #rnylife #rnyjourney #100lbslost #100club #onederland
It's official! Down -100.2lbs since my highest weight of 290, and -80.2lbs since surgery. God is so good!!! Top pic to the right I was around 280 there. Just awful! I only took pics then because I was a beach body coach. I take pics now to inspire others and to encourage you that this can be done! I will be coaching again soon but not thru beach body. I will likely coach thru either Gold's or the Y as a trainer. That's my goal anyways. I nearly cried at my weigh in this morning. This is not a journey for the weak. I've weighed literally the same thing back and forth for over a month now! Talk about frustrating! But I never gave up! You shouldn't give up either. #rnygastricbypasssurgery  #rny  #rnypostop  #rnycrew  #gastricsleeve  #gastricbypass  #rnypostop  #vsgcommunity  #vsg  #wls  #wlscommunity  #rnylife  #rnyjourney  #100lbslost  #100club  #onederland 
Spicy Teriyaki Beef with spicy cashew noodles are back on the menu 😋@dicedkitchen for Sunday’s delivery. DM them to find out how you can place your order!! #wakeandbake #cannabis #wedontsmokethesame #vsg #cannabiscommunity #420 #lasvegas #shatterday #lasvegasnights #cannasseur #vegastrainer #dicedkitchen #smokeweed #smokeweedeveryday #fuledbythc #worldreefers #somegirlsgethigh #weedporn #weedstagram420 #cbd #thc #trainmean #matrixchix #cannabisismedicine #lvcannabiscommunity #vegasmealprep #healthyfood #mealprep
Spicy Teriyaki Beef with spicy cashew noodles are back on the menu 😋@dicedkitchen for Sunday’s delivery. DM them to find out how you can place your order!! #wakeandbake  #cannabis  #wedontsmokethesame  #vsg  #cannabiscommunity  #420  #lasvegas  #shatterday  #lasvegasnights  #cannasseur  #vegastrainer  #dicedkitchen  #smokeweed  #smokeweedeveryday  #fuledbythc  #worldreefers  #somegirlsgethigh  #weedporn  #weedstagram420  #cbd  #thc  #trainmean  #matrixchix  #cannabisismedicine  #lvcannabiscommunity  #vegasmealprep  #healthyfood  #mealprep 
Drink 16oz of water, right after you wake up. Takeaway: One of the best things you can do after you wake up: drink at least 16oz (500mL) of water. Water fires up your metabolism, hydrates you, helps your body flush out toxins, gives your brain fuel, and may even make you eat less. #vsg #verticalsleeve #nutrition #wls #weightlosssurgery #vsgcrew #verticalsleevegastrectomy #vsgcommunity #healthy #weightlossjourney #losingweight #bariatricsurgery #vsginstacrew #healthyliving #healthy #eatingright #vsgeats #protein #nobadcarbs #vsgfitness #fitness #carbs #vegan #veganchicks #walking
Drink 16oz of water, right after you wake up. Takeaway: One of the best things you can do after you wake up: drink at least 16oz (500mL) of water. Water fires up your metabolism, hydrates you, helps your body flush out toxins, gives your brain fuel, and may even make you eat less. #vsg  #verticalsleeve  #nutrition  #wls  #weightlosssurgery  #vsgcrew  #verticalsleevegastrectomy  #vsgcommunity  #healthy  #weightlossjourney  #losingweight  #bariatricsurgery  #vsginstacrew  #healthyliving  #healthy  #eatingright  #vsgeats  #protein  #nobadcarbs  #vsgfitness  #fitness  #carbs  #vegan  #veganchicks  #walking 
Are you on the fence? Scared about this life? Not sure if Dr. Juan F. Hidalgo is the real thing? Let this picture put your fears to rest. The pic on the left was a severely depressed 27 year old that was ashamed. The pic on the right is a 27 year old that is vibrant and full of life. I feel sexy, I feel strong and I feel confident. I've found my worth in my adult life. I've found true happiness in this new lifestyle. I'm so happy that I made this decision 7 months ago. 112.5 lbs gone.

For more information on weight loss surgery in Mexico please visit: https://www.weightlossteam.com
email: info@weightlossteam.com
Call: 1 (800) 404-9064 or +1 (818) 949-6911

#gastricsleevemexico #vsgmexico #drhidalgo #weightlossteam #weightlosssurgerymexico #sleevepuertovallarta #gastricsleeve #vsg #weightlosssurgerypuertovallarta #vsgpuertovallarta #verticlegastricsleeve #weightlosshelp #weightloss #gastricsleevesurgery #vsgsurgery #gastricsleevesurgerymexico #gastricsleeveresults #gastricsleevesuccess #gastricsleeveforme #lovemysleeve #Ilovemysleeve
Are you on the fence? Scared about this life? Not sure if Dr. Juan F. Hidalgo is the real thing? Let this picture put your fears to rest. The pic on the left was a severely depressed 27 year old that was ashamed. The pic on the right is a 27 year old that is vibrant and full of life. I feel sexy, I feel strong and I feel confident. I've found my worth in my adult life. I've found true happiness in this new lifestyle. I'm so happy that I made this decision 7 months ago. 112.5 lbs gone. For more information on weight loss surgery in Mexico please visit: https://www.weightlossteam.com email: info@weightlossteam.com Call: 1 (800) 404-9064 or +1 (818) 949-6911 #gastricsleevemexico  #vsgmexico  #drhidalgo  #weightlossteam  #weightlosssurgerymexico  #sleevepuertovallarta  #gastricsleeve  #vsg  #weightlosssurgerypuertovallarta  #vsgpuertovallarta  #verticlegastricsleeve  #weightlosshelp  #weightloss  #gastricsleevesurgery  #vsgsurgery  #gastricsleevesurgerymexico  #gastricsleeveresults  #gastricsleevesuccess  #gastricsleeveforme  #lovemysleeve  #Ilovemysleeve 
Got my booty #outside this #morning at 7 am on a #Saturday to hold myself #accountable! Great #lungeapalooza and met some new #friends! #cgstrong #cgwhatwhat #noexcuses
@1nightwalker  my Lablab .
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#lablab #vsg #vsco #vscocam #ph #photography #love #lovewins #adventure #travel #balloons #celebrate #love #swimming #1R #usc #carolinian #igers #ig  #insta #instapic
#beforeandafter 
The first pic is super blurry because it's actually a still shot from a video that I cringed watching🙈 but it motivated me to get back on track because I've been getting like shit lately! 😩 . . .
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#vsginstacrew #vsg #transformationtuesday #wls #gastricsleeve #gastricbypass #bariatricsurgery #vsgcommunity #wlscommunity #happysaturday
Kratos came by to check on me. Third day post-op and feeling better. Having a hard time keeping up with the liquids so I'm trying new tricks to keep me on top of that.
Overall I'm happy and ready to feel 100% again. 
#weightloss #weightlossjourney #vsg #vsgcommunity  #verticalsleeve #vsgcomminity #vsginstacrew  #gastricbypass #fitnessjourney #wls #wlscommunity #weightlosssurgery #bariatricsurgery #healthy #healthymom  #journeytohealth #weightlossdiary #losingweight #journeytohealing #journeytofit  #fitfam #losingweight #extremeweightloss #postvsg #postweightlosssurgery #lifeaftersurgery
Kratos came by to check on me. Third day post-op and feeling better. Having a hard time keeping up with the liquids so I'm trying new tricks to keep me on top of that. Overall I'm happy and ready to feel 100% again. #weightloss  #weightlossjourney  #vsg  #vsgcommunity   #verticalsleeve  #vsgcomminity  #vsginstacrew   #gastricbypass  #fitnessjourney  #wls  #wlscommunity  #weightlosssurgery  #bariatricsurgery  #healthy  #healthymom   #journeytohealth  #weightlossdiary  #losingweight  #journeytohealing  #journeytofit   #fitfam  #losingweight  #extremeweightloss  #postvsg  #postweightlosssurgery  #lifeaftersurgery 
Silent hill corridor Shit
Flowers Pavilion 
Room 4 
Many of people died there

#creapy 
#diedandgonetofoodheaven 
#horrorfoto 
#cinematic 
#vscocam 
#instavsco 
#vsg 
#pics 
#picstitch
Morning loves! Let’s slay Saturday!❤️
Morning loves! Let’s slay Saturday!❤️
Looking all tan and shit.  So I finally started drinking again and ummm yea I gained seven pounds. Not sure if it’s the alcohol, the rice and other carbs I use to regulate my weight, or my period🤔. So I’m taking this week, yes thanksgiving week, to detox. I don’t celebrate thanksgiving, if you don’t want to be offended don’t ask, so I think this will be a good time to recharge. #support #goals #goalsaf #weightloss #weightlossjourney #weightlossjourney2017 #weightlosstransformation #vsg #vsgbabe #vsggirl #vsgpostop #verticalsleeve #sleevedlife #sleevegastrectomy
Looking all tan and shit. So I finally started drinking again and ummm yea I gained seven pounds. Not sure if it’s the alcohol, the rice and other carbs I use to regulate my weight, or my period🤔. So I’m taking this week, yes thanksgiving week, to detox. I don’t celebrate thanksgiving, if you don’t want to be offended don’t ask, so I think this will be a good time to recharge. #support  #goals  #goalsaf  #weightloss  #weightlossjourney  #weightlossjourney2017  #weightlosstransformation  #vsg  #vsgbabe  #vsggirl  #vsgpostop  #verticalsleeve  #sleevedlife  #sleevegastrectomy 
Mas contenta imposible!!! Por mas marcas que regaloneen así a sus clientes!!!! #narschile y #kipling #viña #wls #vsg #narsissist #dolcevitanars  #dolcevita #breakfast #nars #velvetmatte #shopping #saturdays #mornings #beautycommunity #beautyjunkie #makeuplover #inlove
Good morning, IG!! Happy Saturday! #makeitcount #profee #isolemnlysweariamuptonogood⚡️
Good Morning ! Here is your Saturday morning reminder that you are indeed KILLIN' IT!!! 💃🏼💃🏼 @premierprotein Chocolate, @skinnymixes Salted Dark Chocolate Espresso syrup (my new fav), and @steep18coldbrewcoffee. 
#vsg #vsglife #vsgliving #tinytummysquad #proteincoffee #proffee
Good Morning ! Here is your Saturday morning reminder that you are indeed KILLIN' IT!!! 💃🏼💃🏼 @premierprotein Chocolate, @skinnymixes Salted Dark Chocolate Espresso syrup (my new fav), and @steep18coldbrewcoffee. #vsg  #vsglife  #vsgliving  #tinytummysquad  #proteincoffee  #proffee