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R.O.M & mind ๐Ÿ™‡๐Ÿพto ๐Ÿ’ช๐Ÿพ connectionโ€ผ๏ธ..... ๐Ÿ”‘๐Ÿ—it's not always about how much you're lifting ๐Ÿ†“๐Ÿ’Ž
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#legs #legday #bodybuilder #bodybuilding #bodybuildingmotivation #steelcitywarrior #warrioracademy #nike #nikeshoes #mindovermatter #ammapparel #alphamindmotivation #fit #fitness #fitnessmotivation #weightlossjourney #weightlosstransformation #weightlossmotivation #quads #videooftheday
R.O.M & mind ๐Ÿ™‡๐Ÿพto ๐Ÿ’ช๐Ÿพ connectionโ€ผ๏ธ..... ๐Ÿ”‘๐Ÿ—it's not always about how much you're lifting ๐Ÿ†“๐Ÿ’Ž _ _ _ _ _ _ _ _ _ _ #legs  #legday  #bodybuilder  #bodybuilding  #bodybuildingmotivation  #steelcitywarrior  #warrioracademy  #nike  #nikeshoes  #mindovermatter  #ammapparel  #alphamindmotivation  #fit  #fitness  #fitnessmotivation  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #quads  #videooftheday 
Set ๐Ÿฅ…' s &๐ŸŒ๐Ÿพ.... this is #mindovermatter #dontgiveup #believe #alphamindmotivation ๐Ÿ˜Ž Real ๐Ÿ’ฅPR๐Ÿ’ฅ 3๏ธโƒฃ6๏ธโƒฃ5๏ธโƒฃlbs
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Last time I tried 365lbs bench I was unsuccessful bc once your spotter touches the bar it's ๐Ÿ™…๐Ÿพโ€โ™‚๏ธ๐Ÿคท๐Ÿพโ€โ™‚๏ธdoesn't countโ€ผ๏ธ Today was a prime example of #mindovermatter .. a lot of times in life we mentally defeat ourselves & doubt ourselves as I did the first time I tried 365lbs today bc last time I was unsuccessful.. but after the first try I cleared my mind & said I'm a get this f*** thatโ€ผ๏ธ got back under and go it๐Ÿ’ช๐Ÿพ๐Ÿค™๐Ÿพ... I refused to be defeated; either I was gonna get it or it was fall on my chest ๐Ÿ˜‚๐Ÿ˜‚ now 365lbs isn't a lot for most ppl but for me it was a goal that was โœ”๏ธoff today.. & im a keep working my up to that 405lbs.. #ammapparel #alphamindmotivation #mindovermatter #dontgiveup #believe #steelcitywarrior #warrioracademy #bodybuilder #bodybuildingmotivation #motivation #fitnessmotivation #fit #fitness #igfit #igfitness #videooftheday #savage #beast #bodybuilding #chestday #gorilla
Set ๐Ÿฅ…' s &๐ŸŒ๐Ÿพ.... this is #mindovermatter  #dontgiveup  #believe  #alphamindmotivation  ๐Ÿ˜Ž Real ๐Ÿ’ฅPR๐Ÿ’ฅ 3๏ธโƒฃ6๏ธโƒฃ5๏ธโƒฃlbs _ _ _ _ Last time I tried 365lbs bench I was unsuccessful bc once your spotter touches the bar it's ๐Ÿ™…๐Ÿพโ€โ™‚๏ธ๐Ÿคท๐Ÿพโ€โ™‚๏ธdoesn't countโ€ผ๏ธ Today was a prime example of #mindovermatter  .. a lot of times in life we mentally defeat ourselves & doubt ourselves as I did the first time I tried 365lbs today bc last time I was unsuccessful.. but after the first try I cleared my mind & said I'm a get this f*** thatโ€ผ๏ธ got back under and go it๐Ÿ’ช๐Ÿพ๐Ÿค™๐Ÿพ... I refused to be defeated; either I was gonna get it or it was fall on my chest ๐Ÿ˜‚๐Ÿ˜‚ now 365lbs isn't a lot for most ppl but for me it was a goal that was โœ”๏ธoff today.. & im a keep working my up to that 405lbs.. #ammapparel  #alphamindmotivation  #mindovermatter  #dontgiveup  #believe  #steelcitywarrior  #warrioracademy  #bodybuilder  #bodybuildingmotivation  #motivation  #fitnessmotivation  #fit  #fitness  #igfit  #igfitness  #videooftheday  #savage  #beast  #bodybuilding  #chestday  #gorilla 
Thanks @warriortrainingacademy @legacy_northernbeaches for having me over the past few weeks! It's been an honour training with you all! Every single one of you were beasts! Had a blast!! ๐Ÿ’ช๐Ÿ‘Š๐Ÿป #bjj w2w #warrioracademy #legacybjj #strikingclass
Thanks @warriortrainingacademy @legacy_northernbeaches for having me over the past few weeks! It's been an honour training with you all! Every single one of you were beasts! Had a blast!! ๐Ÿ’ช๐Ÿ‘Š๐Ÿป #bjj  w2w #warrioracademy  #legacybjj  #strikingclass 
@kenlew_ str8 ๐Ÿฆ๐Ÿ’ฏ.... _
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I'm at a point in my fitness journey I just can't workout with anyone๐Ÿคท๐Ÿพโ€โ™‚๏ธ.. & don't take it personal.... so if you see someone with me he a #savage #fit #fitness #fitnessmotivation #bodybuilder #bodybuilding #bodybuildingmotivation #arms #steelcitywarrior #warrioracademy #mindovermatter #ammapparel #alphamindmotivation #motivation #dreamchasing
Clases de Applied Panantukan Defcon Al Dojo Fuenlabrada martes y jueves de 20.00 a 21.00!!! Septiembre gratis!!!! VIENES A PROBAR!!!! #defconappliedpanantukanmadrid #boxeofilipino #kali #artesmarciales #defensapersonal #jesรบsmoya #warrioracademy #aldojo #fuenlabrada #madrid #espaรฑa
I just want โ›ฐ & ๐Ÿฆ…๐Ÿคท๐Ÿพโ€โ™‚๏ธ....
#ammapparel #alphamindmotivation #donotgiveup โ›”๏ธ _
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#mindovermatter #steelcitywarrior #warrioracademy #nogames ๐Ÿšซ๐Ÿ•น #bodybuilder #bodybuilding #bodybuildingmotivation #bigback #backday #fit #fitness #fitnessmotivation #dreamchasing #nike #deadlift #savage #beast ๐ŸŽฅ: @big_a_wright ๐Ÿ’ช๐Ÿพ๐Ÿฆ๐Ÿ™Œ๐Ÿพ
๐Ÿšง๐Ÿšโ›๐Ÿ”จ๐Ÿ‘ท๐Ÿพ๐Ÿšซ๐Ÿ•น
๐ŸŽถ @bcfmoneyman ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿพ #secretsociety 
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#steelcitywarrior #warrioracademy #ammapparel #alphamindmotivation #bodybuilder #bodybuilding #bodybuildingmotivation #fit #fitness #fitnessmotivation #chestday #arms #drebeats #videooftheday #igfit #igfitness ๐ŸŽฅ: @big_a_wright
๐Ÿšง๐Ÿš๐Ÿ”จโ›๐Ÿ‘ท๐Ÿพ
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#offseason ๐Ÿฅ…is to grow๐ŸŒฑ & turn my weaknesses into strengths ๐Ÿ’ช๐Ÿพ๐Ÿšซ๐Ÿ•น #nogames #steelcitywarrior #warrioracademy #ammapparel #alphamindmotivation #mindovermatter #dontgiveup #believe #bodybuilder #bodybuilding #bodybuildingmotivation #picoftheday #photooftheday #ig_photooftheday #fit #fitness #fitnessmotivation #arms #biceps #triceps
4 fights, 2 injuries, 1 medal. Countless people to be grateful for.

This is my first #AsianOpen tournament and I placed 2nd in my division. Super grateful for my badass coaches @mars_ciccarelli and @dacookieho who patiently motivate me through all my mistakes and meltdowns; training partners from #WarriorAcademy, #KowloonBJJ, and #JiujitsuSansFrontieres who occasionally let me beat them up; Murilo Santana for his phenomenally unwavering support; Takisawa Keisuke for his rock-solid brand of encouragement; my @trybehk team for not letting me give up on myself; the #CarpeDiemBJJ training camp folks for helping me sharpen my skills; @effortlesskinetics for that much needed last minute confidence boost; my roomies for keeping me sane; and the competitors who stepped up my game.

Leading up to this, I put a lot of pressure on myself to do well and probably went through at least 4 major meltdowns.. Injuries piled up. 4 days before my fights, I strained my LCL badly enough that I couldn't walk, bend my knee, or train. So I had to reconsider competing - this was by far the lowest point of the entire training camp and my first trip to #Japan. That made me really reflect about strategy, my perspective of weakness, how important teammates were, and also, how I could better deal with unexpected stressors. 
The biggest takeaway for me is not the medal, but the experience. I am so lucky to have another outlet, besides dancing and teaching, to grow with. It was also amazing to reconnect with old friends and make so many new ones! Now I have to shuffle these old lady knees back to the HK hustle, a little fuller from all the conbini runs and so much happier from all those epic moments.
4 fights, 2 injuries, 1 medal. Countless people to be grateful for. This is my first #AsianOpen  tournament and I placed 2nd in my division. Super grateful for my badass coaches @mars_ciccarelli and @dacookieho who patiently motivate me through all my mistakes and meltdowns; training partners from #WarriorAcademy , #KowloonBJJ , and #JiujitsuSansFrontieres  who occasionally let me beat them up; Murilo Santana for his phenomenally unwavering support; Takisawa Keisuke for his rock-solid brand of encouragement; my @trybehk team for not letting me give up on myself; the #CarpeDiemBJJ  training camp folks for helping me sharpen my skills; @effortlesskinetics for that much needed last minute confidence boost; my roomies for keeping me sane; and the competitors who stepped up my game. Leading up to this, I put a lot of pressure on myself to do well and probably went through at least 4 major meltdowns.. Injuries piled up. 4 days before my fights, I strained my LCL badly enough that I couldn't walk, bend my knee, or train. So I had to reconsider competing - this was by far the lowest point of the entire training camp and my first trip to #Japan . That made me really reflect about strategy, my perspective of weakness, how important teammates were, and also, how I could better deal with unexpected stressors. The biggest takeaway for me is not the medal, but the experience. I am so lucky to have another outlet, besides dancing and teaching, to grow with. It was also amazing to reconnect with old friends and make so many new ones! Now I have to shuffle these old lady knees back to the HK hustle, a little fuller from all the conbini runs and so much happier from all those epic moments.
#transformationtuesday 2012 & 2017 ๐Ÿฆ„ 1๏ธโƒฃof1๏ธโƒฃ
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Did this all on my own, soon I sit down wit my guy & solidify having a coach & get stated it's over๐Ÿ™…๐Ÿพโ€โ™‚๏ธ๐Ÿคท๐Ÿพโ€โ™‚๏ธ๐Ÿ’ช๐Ÿพ๐Ÿ”‹๐Ÿ”Œโšก๏ธ๐Ÿšซ๐Ÿ•น #nogames 
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#bodybuilder #bodybuilding #bodybuildingmotivation #warrioracademy #steelcitywarrior #ammapparel #mindovermatter #dontgiveup #believe #fit #fitnessmotivation #picoftheday #photooftheday #ig_photooftheday
#transformationtuesday  2012 & 2017 ๐Ÿฆ„ 1๏ธโƒฃof1๏ธโƒฃ _ Did this all on my own, soon I sit down wit my guy & solidify having a coach & get stated it's over๐Ÿ™…๐Ÿพโ€โ™‚๏ธ๐Ÿคท๐Ÿพโ€โ™‚๏ธ๐Ÿ’ช๐Ÿพ๐Ÿ”‹๐Ÿ”Œโšก๏ธ๐Ÿšซ๐Ÿ•น #nogames  _ _ _ #bodybuilder  #bodybuilding  #bodybuildingmotivation  #warrioracademy  #steelcitywarrior  #ammapparel  #mindovermatter  #dontgiveup  #believe  #fit  #fitnessmotivation  #picoftheday  #photooftheday  #ig_photooftheday 
Vandaag opendag WarriorAcademy en bday party van me broertje gevierd. Ook even met Stacy op de mat gestaan๐Ÿคฃ ๐Ÿ‘Š 
#warrioracademy #Almere #opendag #motherdaughter #family
After 3 back to back gym classes, bibimbap is my new go to!! #warrioracademy#training#elephas#bibimpap#food#loveandlife
ุชุญู…ูŠ ุฑูŠุงุถุฉ ุงู„ุฒูˆู…ุจุง ู…ู† ุฃู…ุฑุงุถ ุงู„ู‚ู„ุจ ูˆุชุตู„ุจ ุงู„ุดุฑุงูŠูŠู† ู„ุฃู† ุงู„ุฃุฏุงุก ุงู„ุณุฑูŠุน ู„ู‡ุฐู‡ ุงู„ุฑู‚ุตุฉ ูŠุนู…ู„ ุนู„ู‰ ุงู„ุชู‚ู„ูŠู„ ู…ู† ู†ุณุจุฉ ุงู„ุฏู‡ูˆู† ุงู„ู…ูˆุฌูˆุฏุฉ ุนู„ู‰ ุงู„ุดุฑุงูŠูŠู† ูˆุงู„ู…ุณุจุจุฉ ู„ุฃู…ุฑุงุถ #warrioracademy #tubli #ladies #zumba
ุชุญู…ูŠ ุฑูŠุงุถุฉ ุงู„ุฒูˆู…ุจุง ู…ู† ุฃู…ุฑุงุถ ุงู„ู‚ู„ุจ ูˆุชุตู„ุจ ุงู„ุดุฑุงูŠูŠู† ู„ุฃู† ุงู„ุฃุฏุงุก ุงู„ุณุฑูŠุน ู„ู‡ุฐู‡ ุงู„ุฑู‚ุตุฉ ูŠุนู…ู„ ุนู„ู‰ ุงู„ุชู‚ู„ูŠู„ ู…ู† ู†ุณุจุฉ ุงู„ุฏู‡ูˆู† ุงู„ู…ูˆุฌูˆุฏุฉ ุนู„ู‰ ุงู„ุดุฑุงูŠูŠู† ูˆุงู„ู…ุณุจุจุฉ ู„ุฃู…ุฑุงุถ #warrioracademy  #tubli  #ladies  #zumba 
Took some time off to re-evaluate my situation.. I was preparing for the North Americans this weekend & decided to not compete this weekend. I don't owe anyone any explanations but I wanted to share a few things.. First I realize I got away with some things I won't get away with at a national competition & I need help so I reached out to very established coach I believe can take me to the next level! Also my qualifications last through 2018 so I won't have to do the Pgh again which gives me enough time to have a real off-season with someone who has a ton of knowledge... Sometimes in life we have to bite the bullet & be smart no matter how hard the decision is... there was no need to rush.. Bodybuilding takes time to build the proper physique.. there is no overnight success!! So with that being said I'm ready to hit the ground running and make 2018 a year to remeberโ€ผ๏ธ I appreciate all the love & support from everyone, it's truly overwhelming at times๐Ÿ™Œ๐Ÿพ... #steelcitywarrior #warrioracademy #ammapparel #alphamindmentality #abnormallyfit #bodybuilder #bodybuilding #bodybuildingmotivation #fit #fitness #fitnessmotivation #igfit #instafit
Took some time off to re-evaluate my situation.. I was preparing for the North Americans this weekend & decided to not compete this weekend. I don't owe anyone any explanations but I wanted to share a few things.. First I realize I got away with some things I won't get away with at a national competition & I need help so I reached out to very established coach I believe can take me to the next level! Also my qualifications last through 2018 so I won't have to do the Pgh again which gives me enough time to have a real off-season with someone who has a ton of knowledge... Sometimes in life we have to bite the bullet & be smart no matter how hard the decision is... there was no need to rush.. Bodybuilding takes time to build the proper physique.. there is no overnight success!! So with that being said I'm ready to hit the ground running and make 2018 a year to remeberโ€ผ๏ธ I appreciate all the love & support from everyone, it's truly overwhelming at times๐Ÿ™Œ๐Ÿพ... #steelcitywarrior  #warrioracademy  #ammapparel  #alphamindmentality  #abnormallyfit  #bodybuilder  #bodybuilding  #bodybuildingmotivation  #fit  #fitness  #fitnessmotivation  #igfit  #instafit 
Some days you're better, some days you forget you aren't. #tb to when I was much better for a day. Then I was much worse... still it was good times and good vibes with good crew @billytamm @timothyskinner_ @samyinm @vthechan โ€ข
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#gotair #jump #heights #calisthenics #bodyweight #warrioracademy #strength #gainz #workout #fitness #barstarzz #parkour #freerunning #runningbare #natural #lifestyle #passion #peace #happiness #splat
Some days you're better, some days you forget you aren't. #tb  to when I was much better for a day. Then I was much worse... still it was good times and good vibes with good crew @billytamm @timothyskinner_ @samyinm @vthechan โ€ข โ€ข โ€ข โ€ข โ€ข #gotair  #jump  #heights  #calisthenics  #bodyweight  #warrioracademy  #strength  #gainz  #workout  #fitness  #barstarzz  #parkour  #freerunning  #runningbare  #natural  #lifestyle  #passion  #peace  #happiness  #splat 
So. Incredibly. Pumped.
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This Fall is going to be absolutely awesome๐Ÿ’ช๐Ÿป
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Our @tayloredtraining Warrior Academy is shaping up to be epic ๐Ÿ’ช๐Ÿป
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#tayloredtraining #personaltraining #warrioracademy #seniorcoaches #trainingforlife #macetraining #bulgarianbag #warrior #fitnesschangeslives #strongerthanyesterday
So many people will tell you "no"
Find something you believe in so damn hard 
That you just smile and tell them
Watch me โœŒ๐Ÿพ
Learn to take rejection as motivation
Be unstoppable
Refuse to give up
No matter what.
It's the best skill you can ever learn โšก๏ธโšก๏ธ
#badassyoga #warrioracademy #tribegoals #awarriorismorethanjustapose #denveryoga #handstand #midoribikinis #midoribabeoftheday #bikiniyogini #bikinimodel #tightend #denverbroncos #nfl #nflyoga #yogaforathletes
Huge shoutout to the #warrioracademyyoga crew that I am missing dearly! Stoked for upcoming Denver Yoga Shenanigans with you all๐Ÿค™๐Ÿพ
#resiliencecode
meganwelzyoga.com xx
So many people will tell you "no" Find something you believe in so damn hard That you just smile and tell them Watch me โœŒ๐Ÿพ Learn to take rejection as motivation Be unstoppable Refuse to give up No matter what. It's the best skill you can ever learn โšก๏ธโšก๏ธ #badassyoga  #warrioracademy  #tribegoals  #awarriorismorethanjustapose  #denveryoga  #handstand  #midoribikinis  #midoribabeoftheday  #bikiniyogini  #bikinimodel  #tightend  #denverbroncos  #nfl  #nflyoga  #yogaforathletes  Huge shoutout to the #warrioracademyyoga  crew that I am missing dearly! Stoked for upcoming Denver Yoga Shenanigans with you all๐Ÿค™๐Ÿพ #resiliencecode  meganwelzyoga.com xx
Finally find something more interesting than H Kore,  finished at 18:22, 10 rounds 10 to 1.
I'm in!! #warrioracademy #girlspower #workoutworks #womenlicious๐Ÿ’„ #bodybuildinglifestyle #marathorntraining
โ€œHustle in silence and let your success make the noise.โ€ โ€“ Unknown #wrestling #takedown #jjsf #warrioracademy #hurtlocker #babycatattack
Having SO much fun learning to use the #bulgarianbag. I love learning to use new training tools, especially ones that encourage proper movement, body mechanics and mobility ! Learning the basics now and can't wait to keep learning more ! #warrioracademy #bulgarianbag #tayloredtraining #ygkphysio #ygkfitness #kingstonfitness #personaltraining #alwayslearn #mobility #movement #feelbetter #movebetter #livebetter
Still ๐Ÿ—ฟโ› ๐Ÿšง๐Ÿ”จ๐Ÿ‘ท๐Ÿพ
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Bodybuilding is all about trouble shootingโ€ผ๏ธ Figuring out what works๐Ÿคท๐Ÿพโ€โ™‚๏ธ I Still need major workโ€ผ๏ธ I'm getting a coach next prep๐Ÿคท๐Ÿพโ€โ™‚๏ธ I have to.. I got this far on my own & I can admit when I need helpโ€ผ๏ธ I need someone to get me over that humpโ€ผ๏ธ... get tighter, better conditioning, I need my back to catch up with my front etc etc & of course posing is always importantโ€ผ๏ธ I need help๐Ÿคท๐Ÿพโ€โ™‚๏ธ#steelcitywarrior #warrioracademy #ammapparel #mindovermatter #dontgiveup #believe #bodybuilder #bodybuilding #bodybuildingmotivation #fit #fitness #fitnessmotivation #picoftheday #photooftheday #ig_photooftheday #igetgainz #igfit #igfitness
Still ๐Ÿ—ฟโ› ๐Ÿšง๐Ÿ”จ๐Ÿ‘ท๐Ÿพ . Bodybuilding is all about trouble shootingโ€ผ๏ธ Figuring out what works๐Ÿคท๐Ÿพโ€โ™‚๏ธ I Still need major workโ€ผ๏ธ I'm getting a coach next prep๐Ÿคท๐Ÿพโ€โ™‚๏ธ I have to.. I got this far on my own & I can admit when I need helpโ€ผ๏ธ I need someone to get me over that humpโ€ผ๏ธ... get tighter, better conditioning, I need my back to catch up with my front etc etc & of course posing is always importantโ€ผ๏ธ I need help๐Ÿคท๐Ÿพโ€โ™‚๏ธ#steelcitywarrior  #warrioracademy  #ammapparel  #mindovermatter  #dontgiveup  #believe  #bodybuilder  #bodybuilding  #bodybuildingmotivation  #fit  #fitness  #fitnessmotivation  #picoftheday  #photooftheday  #ig_photooftheday  #igetgainz  #igfit  #igfitness 
THE ELITE ACADEMY VS..... We'll see who gets the most results ๐Ÿ’ช๐Ÿผ #wfgbreakthrough #warrioracademy #theeliteacademy #10X
๐Ÿšง๐Ÿ—ฟโ›๐Ÿšง ๐Ÿ‘ท๐Ÿพ ๐Ÿ”จ
. Gotta love the sport, find your weak points & build them up ๐Ÿ’ช๐Ÿพ .
๐Ÿ’ฅUnder Construction ๐Ÿ’ฅ
.๐Ÿฅ‡๐Ÿ†๐Ÿ’ณ
#bodybuilder #bodybuilding #bodysculpting #bodybuildingmotivation #steelcitywarrior #warrioracademy #mindovermatter #ammapparel #dontgiveup #believe #abnormallyfit #abs #picoftheday #photooftheday #ig_photooftheday #igfitness #igfit #fit #fitness #instafit #instafitness #upperdeck #traps #chestday #tattoo #tattoos 
#dreamchasing
๐Ÿšง๐Ÿ—ฟโ›๐Ÿšง ๐Ÿ‘ท๐Ÿพ ๐Ÿ”จ . Gotta love the sport, find your weak points & build them up ๐Ÿ’ช๐Ÿพ . ๐Ÿ’ฅUnder Construction ๐Ÿ’ฅ .๐Ÿฅ‡๐Ÿ†๐Ÿ’ณ #bodybuilder  #bodybuilding  #bodysculpting  #bodybuildingmotivation  #steelcitywarrior  #warrioracademy  #mindovermatter  #ammapparel  #dontgiveup  #believe  #abnormallyfit  #abs  #picoftheday  #photooftheday  #ig_photooftheday  #igfitness  #igfit  #fit  #fitness  #instafit  #instafitness  #upperdeck  #traps  #chestday  #tattoo  #tattoos  #dreamchasing 
#ammapparel #mindovermatter #dontgiveup #believe ๐ŸŽฌ๐Ÿ“ธ @bobbysworld682 for all the ๐Ÿ”ฅGearโ€ผ๏ธ
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#picoftheday #photooftheday #ig_photooftheday #igmodel #fit #fitness #igfit #igfitness #instafit #instafitness #steelcitywarrior #warrioracademy #photoshoot
๐Ÿ’ช๐Ÿพ๐Ÿ“ธ ๐Ÿ˜๐Ÿ˜‰๐Ÿ˜Žwasn't even arm dayโ€ผ๏ธ๐Ÿ™Œ๐Ÿพ "The body does what the mind tell it to do"๐Ÿ™‡๐Ÿพ๐Ÿ’ญ*Grow B!$@#* ๐ŸŒฑ #mindovermatter #dontgiveup #believe #steelcitywarrior #warrioracademy #arms #bodybuilder #bodybuilding #bodybuildingmotivation #fit #fitness #fitnessmotivation #biceps #triceps #igfit #npc #ifbb #igfit #igetgainz #picoftheday #photooftheday #ig_photooftheday
๐Ÿ’ช๐Ÿพ๐Ÿ“ธ ๐Ÿ˜๐Ÿ˜‰๐Ÿ˜Žwasn't even arm dayโ€ผ๏ธ๐Ÿ™Œ๐Ÿพ "The body does what the mind tell it to do"๐Ÿ™‡๐Ÿพ๐Ÿ’ญ*Grow B!$@#* ๐ŸŒฑ #mindovermatter  #dontgiveup  #believe  #steelcitywarrior  #warrioracademy  #arms  #bodybuilder  #bodybuilding  #bodybuildingmotivation  #fit  #fitness  #fitnessmotivation  #biceps  #triceps  #igfit  #npc  #ifbb  #igfit  #igetgainz  #picoftheday  #photooftheday  #ig_photooftheday 
First time trying sumo! Pulled 75kg for 8 reps, and feeling pretty good about it!!
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#deadlift #sumodeadlift #lift #weights #weightlifting #lifting #liftheavy #shelifts #girlswholift #fitness #xxfitness #hkfitfam #hkfitness #warrioracademy
I worked for that ๐Ÿ‘‰๐Ÿพ๐Ÿช๐Ÿ‘€๐ŸŽฒโฌ†๏ธ #biceps ๐Ÿ˜๐Ÿ˜Ž๐Ÿ’ช๐Ÿพ#steelcitywarrior #warrioracademy #camelhump #mindovermatter #ammapparel #donotgiveup  #bodybuilder #bodybuilding #bodybuildingmotivation #npc #ifbb #fit #fitness #fitnessmotivation #igfit #igfitness #instafit #instafitness #picoftheday #photooftheday #ig_photooftheday
Advanced Takedown clinic at Kylin BJJ , went over some nasty over under stuff , wanna learn the dirt , @warrioracademyhk has wrestling Monday-Saturday come learn some cradles and throws #wrestling#jjsf #hurtlocker #mma #clinic #takedown #warrioracademy #blackandwhite #babycatattack #stance
#flexfriday ๐Ÿ’ช๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿค™๐Ÿพ working on that vacuum ๐Ÿ˜’ shit is hard af๐Ÿ™„๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ๐Ÿคท๐Ÿพโ€โ™‚๏ธ๐Ÿ˜ฉ๐Ÿ˜‚ but hey I'm working on itโ€ผ๏ธ Still holding water and gotta get rid of some fat pockets ๐Ÿ˜’ but I'm a enjoy these abs for now bc when it's time to bulk again ๐Ÿ—ฃf*** absโ€ผ๏ธ I need to grow bc I'm too small๐Ÿ˜’ but it's cool I understand I'm still fresh and new so I don't mind putting in workโ€ผ๏ธ I worked for these abs all you skinny dudes don't know nuttin bout dat๐Ÿ˜œ๐Ÿ˜ฉ๐Ÿ˜‚๐Ÿ˜‰๐Ÿ™‚๐Ÿ™ƒ #bodybuilder #bodybuilding #bodybuildingmotivation #steelcitywarrior #warrioracademy #ammapparel #mindovermatter #dontgiveup #believe #discipline #dedication #commitment #sacrifice #hardwork #igfit #fit #fitness #fitnessmotivation #instafit #abs #abnormallyfit #tattoos #npc #ifbb
#flexfriday  ๐Ÿ’ช๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿค™๐Ÿพ working on that vacuum ๐Ÿ˜’ shit is hard af๐Ÿ™„๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ๐Ÿคท๐Ÿพโ€โ™‚๏ธ๐Ÿ˜ฉ๐Ÿ˜‚ but hey I'm working on itโ€ผ๏ธ Still holding water and gotta get rid of some fat pockets ๐Ÿ˜’ but I'm a enjoy these abs for now bc when it's time to bulk again ๐Ÿ—ฃf*** absโ€ผ๏ธ I need to grow bc I'm too small๐Ÿ˜’ but it's cool I understand I'm still fresh and new so I don't mind putting in workโ€ผ๏ธ I worked for these abs all you skinny dudes don't know nuttin bout dat๐Ÿ˜œ๐Ÿ˜ฉ๐Ÿ˜‚๐Ÿ˜‰๐Ÿ™‚๐Ÿ™ƒ #bodybuilder  #bodybuilding  #bodybuildingmotivation  #steelcitywarrior  #warrioracademy  #ammapparel  #mindovermatter  #dontgiveup  #believe  #discipline  #dedication  #commitment  #sacrifice  #hardwork  #igfit  #fit  #fitness  #fitnessmotivation  #instafit  #abs  #abnormallyfit  #tattoos  #npc  #ifbb 
Happy birthday NY! Great wrestling sesh peeps! #warrioracademy #wrestling #babycatattack #takedown #nogi #hkig #hkfitness #jjsf #hurtlocker
How I know I've gotten a good workout ๐Ÿ˜ˆ๐Ÿ‘น๐Ÿ‘บ
Feels good to be back @warrioracademyhk .
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#sweatyselfie #gymselfie #cardio #cardino #fitness #xxfitness #hkfitfam #warrioracademy #fattofit
Some good fun after wrestling class hahaha light sparring rounds with the guys ! @mars_ciccarelli  put on gloves aiyooo! #mma #light #striking #bjj #wrestling #warrioracademy #biggestmmagyminhk #nysucks #lol #jokes
#transformationtuesday #progresspic .
207lbs vs ๐Ÿคท๐Ÿพโ€โ™‚๏ธ๐Ÿ˜‚ don't want to get caught up scale watching, just working as hard as I can to tighten up!! I struggle with my back side, it needs to catch up to my front๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ shits annoying af ๐Ÿ™„but I gotta figure it out & I will.. posing is so difficult OMGโ€ผ๏ธOnly way to get better is to continue to practice and I will.. I see all of my weaknesses.. lack of muscle maturity, high calves, vacuum needs work and posing still sucks ๐Ÿคท๐Ÿพโ€โ™‚๏ธ but hey I'm no quitter so I'm a keep perfecting my craft โš’๐Ÿ› ๐Ÿ”ง๐Ÿ”ฉโš–๏ธ I have to post more progress pics so I have more past pictures to compare too.. I always delete them when I don't post them so I will start keeping track from here on out.. I need to see growth every year!! #steelcitywarrior #warrioracademy #mindovermatter #dontgiveup #believe #bodybuilder #bodybuilding #bodybuildingmotivation #ammapparel #savage #picoftheday #photooftheday #ig_photooftheday #fit #posing
#transformationtuesday  #progresspic  . 207lbs vs ๐Ÿคท๐Ÿพโ€โ™‚๏ธ๐Ÿ˜‚ don't want to get caught up scale watching, just working as hard as I can to tighten up!! I struggle with my back side, it needs to catch up to my front๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ shits annoying af ๐Ÿ™„but I gotta figure it out & I will.. posing is so difficult OMGโ€ผ๏ธOnly way to get better is to continue to practice and I will.. I see all of my weaknesses.. lack of muscle maturity, high calves, vacuum needs work and posing still sucks ๐Ÿคท๐Ÿพโ€โ™‚๏ธ but hey I'm no quitter so I'm a keep perfecting my craft โš’๐Ÿ› ๐Ÿ”ง๐Ÿ”ฉโš–๏ธ I have to post more progress pics so I have more past pictures to compare too.. I always delete them when I don't post them so I will start keeping track from here on out.. I need to see growth every year!! #steelcitywarrior  #warrioracademy  #mindovermatter  #dontgiveup  #believe  #bodybuilder  #bodybuilding  #bodybuildingmotivation  #ammapparel  #savage  #picoftheday  #photooftheday  #ig_photooftheday  #fit  #posing 
@mikeboyle616 putting in that work , a former high school wrestler he  understands the importance of forearm strength, so after training worked through a 5x5 circuit , his personal training sessions have boosted his strength and wrestling technique! Good job Boyle ! #pt #personaltrainer #wrestling #mma #strength #conditioning #hongkong #hkfitness #cardio #gunshow #warrioracademy
The "bonus" round look hahahah , good Session with @sonvasbal , working on hand speed and defence along with some reaction drills with the medicine ball #Pt #warrioracademy #hkfitness #boxing #cardio #fitness #hongkonger #womensfitness #punching
Training in full swing with coach @babycatattack 
#Morningboxing โœ… #fightergirl #Padwork #Drills #skills #mma #warrior #warrioracademy
Yesterdays ๐Ÿ—ž๐Ÿ“ฐโ€ผ๏ธ Everybody likes to show them upper body ๐Ÿ“ธ but what about them sticks tho๐Ÿค”๐Ÿ˜ฉ ๐Ÿคท๐Ÿพโ€โ™‚๏ธ S/O to all my "Monster Truck wheel" ๐Ÿšœbrotha's y'all know who y'all areโ€ผ๏ธ๐Ÿ’ฏ%๐Ÿฆ๐Ÿ’ช๐Ÿพ๐Ÿ˜Ž๐Ÿค™๐Ÿพ Hammies need to grow more but way better than before... & the separation is coming๐Ÿ‘Œ๐Ÿพ gotta get them booty Gainz too๐Ÿ˜‰๐Ÿ˜† #steelcitywarrior #warrioracademy #mindovermatter #dontgiveup #ammapparel #believe #legs #quads #picoftheday #photooftheday #ig_photooftheday #igfitness #igfit #instafit #instafitness #tattoos #bodybuilder #bodybuilding #bodybuildingmotivation #ifbb #npc #bodysculpting
Yesterdays ๐Ÿ—ž๐Ÿ“ฐโ€ผ๏ธ Everybody likes to show them upper body ๐Ÿ“ธ but what about them sticks tho๐Ÿค”๐Ÿ˜ฉ ๐Ÿคท๐Ÿพโ€โ™‚๏ธ S/O to all my "Monster Truck wheel" ๐Ÿšœbrotha's y'all know who y'all areโ€ผ๏ธ๐Ÿ’ฏ%๐Ÿฆ๐Ÿ’ช๐Ÿพ๐Ÿ˜Ž๐Ÿค™๐Ÿพ Hammies need to grow more but way better than before... & the separation is coming๐Ÿ‘Œ๐Ÿพ gotta get them booty Gainz too๐Ÿ˜‰๐Ÿ˜† #steelcitywarrior  #warrioracademy  #mindovermatter  #dontgiveup  #ammapparel  #believe  #legs  #quads  #picoftheday  #photooftheday  #ig_photooftheday  #igfitness  #igfit  #instafit  #instafitness  #tattoos  #bodybuilder  #bodybuilding  #bodybuildingmotivation  #ifbb  #npc  #bodysculpting 
Such a mix of emotions right here, I was calm, adrenaline was pumping through my body, nervous, excited, but most of all, I was ready ๐Ÿ’ช @warriortrainingacademy @skylineproductionsau @wimp2warrior #wimp2warrior #warrioracademy #w2w #mma #mayhem #fightnight
Such a mix of emotions right here, I was calm, adrenaline was pumping through my body, nervous, excited, but most of all, I was ready ๐Ÿ’ช @warriortrainingacademy @skylineproductionsau @wimp2warrior #wimp2warrior  #warrioracademy  #w2w  #mma  #mayhem  #fightnight 
And then the beat dropped... #wimp2warrior #w2w #warrioracademy #mma #mayhem #fightnight @wimp2warrior @skylineproductionsau @warriortrainingacademy
About to head out to the cage with my coaches @thiago_lgcy and @mellordan #wimp2warrior #warrioracademy #mma #fightnight @skylineproductionsau @warriortrainingacademy @wimp2warrior
Successfully completed another #WEBSITEDESIGN for #WarriorAcademy: Warrior Academy is a Mixed Martial Arts organisation specialising in the development of values and character in young people within the community via boxing, thai boxing, kickboxing, Taekwondo, Karate and Kung Fu. To promote their services online, Warrior Academy gave the task of designing their website which persuades young children to join their program and leave with a huge increase in confidence and #LeadershipSkills with a deeper understanding of the fundamentals of the martial arts.To achieve their business requirements, I designed an eye catching website well integrated with visual graphics and photography, with full details of programs launched for martial arts. #WordpressWoocommerce was also integrated for selling sports goods, making it fully mobile responsive. Full project is here: https://goo.gl/HnZrCt
Successfully completed another #WEBSITEDESIGN  for #WarriorAcademy : Warrior Academy is a Mixed Martial Arts organisation specialising in the development of values and character in young people within the community via boxing, thai boxing, kickboxing, Taekwondo, Karate and Kung Fu. To promote their services online, Warrior Academy gave the task of designing their website which persuades young children to join their program and leave with a huge increase in confidence and #LeadershipSkills  with a deeper understanding of the fundamentals of the martial arts.To achieve their business requirements, I designed an eye catching website well integrated with visual graphics and photography, with full details of programs launched for martial arts. #WordpressWoocommerce  was also integrated for selling sports goods, making it fully mobile responsive. Full project is here: https://goo.gl/HnZrCt
Successfully completed another #WEBSITEDESIGN for #WarriorAcademy: Warrior Academy is a Mixed Martial Arts organisation specialising in the development of values and character in young people within the community via boxing, thai boxing, kickboxing, Taekwondo, Karate and Kung Fu. To promote their services online, Warrior Academy gave the task of designing their website which persuades young children to join their program and leave with a huge increase in confidence and #LeadershipSkills with a deeper understanding of the fundamentals of the martial arts.To achieve their business requirements, I designed an eye catching website well integrated with visual graphics and photography, with full details of programs launched for martial arts. #WordpressWoocommerce was also integrated for selling sports goods, making it fully mobile responsive. Full project is here: https://goo.gl/HnZrCt
Successfully completed another #WEBSITEDESIGN  for #WarriorAcademy : Warrior Academy is a Mixed Martial Arts organisation specialising in the development of values and character in young people within the community via boxing, thai boxing, kickboxing, Taekwondo, Karate and Kung Fu. To promote their services online, Warrior Academy gave the task of designing their website which persuades young children to join their program and leave with a huge increase in confidence and #LeadershipSkills  with a deeper understanding of the fundamentals of the martial arts.To achieve their business requirements, I designed an eye catching website well integrated with visual graphics and photography, with full details of programs launched for martial arts. #WordpressWoocommerce  was also integrated for selling sports goods, making it fully mobile responsive. Full project is here: https://goo.gl/HnZrCt
#ammapparel #mindovermatter #dontgiveup @bobbysworld682 got all different flavors๐Ÿ”ดโšช๏ธ๐Ÿ”ตโšซ๏ธ great fit for working out or just casual wear.. get your shirt todayโ€ผ๏ธโ€ผ๏ธ
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#steelcitywarrior #warrioracademy #npc #ifbb #bodybuilder #bodybuilding #bodybuildingmotivation #igfit #igfitness #ig_photooftheday #picoftheday #photooftheday #arms #shoulders #fit #fitness #fitnessmotivation
New army green #believe shirts ๐Ÿ™Œ๐Ÿพ love the way this fits.. had to get a ๐Ÿ“ธ before I sweat it out๐Ÿ˜‚@bobbysworld682 keeps that ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ฏ get at him asap before they're goneโ€ผ๏ธ #ammapparel #mindovermatter #dontgiveup . .

#steelcitywarrior #warrioracademy #bodybuilder #bodybuilding #bodybuildingmotivation #fit #fitgear #fitness #igfit #igfitness #savage #beast
๐Ÿ”ŠSOUND ON ๐Ÿ”Š
When Despacito is played ........ Wait for it ๐Ÿ‘ฏ๐Ÿฅ‹ @k.c._13 
Repost @mars_ciccarelli
๐Ÿ”ŠSOUND ON ๐Ÿ”Š When Despacito is played ........ Wait for it ๐Ÿ‘ฏ๐Ÿฅ‹ @k.c._13 Repost @mars_ciccarelli
When you land in the jungle with ๐Ÿฆ๐Ÿฆ you either become food or you become a ๐Ÿฆ as wellโ€ผ๏ธ ๐Ÿคท๐Ÿพโ€โ™‚๏ธChoice is yoursโ€ผ๏ธ #mindovermatter can you control your mind to over come your trials & tribulationsโ‰๏ธ Fear makes me work hard, Failure makes work even harderโ€ผ๏ธI've always been different than most ๐Ÿ––๐Ÿพ๐Ÿ‘ฝ..... #steelcitywarrior #warrioracademy .
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#ammapparel #dontgiveup #mindovermatter #bodybuilder #bodybuilding #bodybuildingmotivation #picoftheday #photooftheday #ig_photooftheday #igfit #igfitness #fit #fitness #instafit #instafitness #arms #vascular #vascularity
When you land in the jungle with ๐Ÿฆ๐Ÿฆ you either become food or you become a ๐Ÿฆ as wellโ€ผ๏ธ ๐Ÿคท๐Ÿพโ€โ™‚๏ธChoice is yoursโ€ผ๏ธ #mindovermatter  can you control your mind to over come your trials & tribulationsโ‰๏ธ Fear makes me work hard, Failure makes work even harderโ€ผ๏ธI've always been different than most ๐Ÿ––๐Ÿพ๐Ÿ‘ฝ..... #steelcitywarrior  #warrioracademy  . . . . #ammapparel  #dontgiveup  #mindovermatter  #bodybuilder  #bodybuilding  #bodybuildingmotivation  #picoftheday  #photooftheday  #ig_photooftheday  #igfit  #igfitness  #fit  #fitness  #instafit  #instafitness  #arms  #vascular  #vascularity 
#flexfriday brought to you by #ammapparel #mindovermatter #dontgiveup .
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Practicing some poses after our session todayโ€ผ๏ธ Like my shirt hit ๐Ÿ“ฅ๐Ÿ“ง @bobbysworld682 and get it asap before they gone โ€ผ๏ธ #picoftheday #photooftheday #ig_photooftheday #bodybuilder #bodybuilding #bodybuildingmotivation #steelcitywarrior #warrioracademy #arms #legs #posing #fit #fitness #igfit #igfitness #instafit #instafitness #savage #beast #silverback
#flexfriday  brought to you by #ammapparel  #mindovermatter  #dontgiveup  . . Practicing some poses after our session todayโ€ผ๏ธ Like my shirt hit ๐Ÿ“ฅ๐Ÿ“ง @bobbysworld682 and get it asap before they gone โ€ผ๏ธ #picoftheday  #photooftheday  #ig_photooftheday  #bodybuilder  #bodybuilding  #bodybuildingmotivation  #steelcitywarrior  #warrioracademy  #arms  #legs  #posing  #fit  #fitness  #igfit  #igfitness  #instafit  #instafitness  #savage  #beast  #silverback 
Some days you just want to jump because criss cross makes you wanna jump! Not recruiting as much hop as I used to, but the movement and flexibility is there.
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#calisthenics #movement #jump #hop #strength #training #messaround #hk #hkig #notclimbing #barstarzz #warrioracademy #standing #primal #passion #lifestyle #peace #happiness #boygothops
Got wheels๐Ÿ’ช๐Ÿพ๐Ÿšœ๐Ÿ™Œ๐Ÿพโ€ผ๏ธ Not where I want them to be but I'll turn these sticks into tree trunks soon๐Ÿ˜๐Ÿ˜Ž just ๐Ÿ‘€... shirt from @bobbysworld682 #ammapparel #mindovermatter #dontgiveup .
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#steelcitywarrior #warrioracademy #squats #legs #legday #ig_photooftheday #fitnessmotivation #picoftheday #photooftheday #bodybuilder #bodybuilding #bodybuildingmotivation #savage #beast #silverback #muscles #quads #quadzilla
Got wheels๐Ÿ’ช๐Ÿพ๐Ÿšœ๐Ÿ™Œ๐Ÿพโ€ผ๏ธ Not where I want them to be but I'll turn these sticks into tree trunks soon๐Ÿ˜๐Ÿ˜Ž just ๐Ÿ‘€... shirt from @bobbysworld682 #ammapparel  #mindovermatter  #dontgiveup  . . . . #steelcitywarrior  #warrioracademy  #squats  #legs  #legday  #ig_photooftheday  #fitnessmotivation  #picoftheday  #photooftheday  #bodybuilder  #bodybuilding  #bodybuildingmotivation  #savage  #beast  #silverback  #muscles  #quads  #quadzilla 
Gotta โค๏ธ๐Ÿ˜the squat rack & Leg dayโ€ผ๏ธ๐Ÿ™Œ๐Ÿพ New ๐Ÿ’ฅPR 5๏ธโƒฃ2๏ธโƒฃ0๏ธโƒฃ๐Ÿ’ฅ๐Ÿ’ช๐Ÿพโ€ผ๏ธ still gotta get a little deeper but ๐Ÿคท๐Ÿพโ€โ™‚๏ธ๐Ÿค˜๐Ÿพ๐Ÿ˜I'm workingโ€ผ๏ธ #respectthedepth #steelcitywarrior #warrioracademy #mindovermatter #dontgiveup #abnormallyfit #squats #bodybuilder #bodybuilding #bodybuildingmotivation #npc #ifbb #igfit #igfitness #instafit #instafitness #legs #legday #savage #beast #silverback
Gotta โค๏ธ๐Ÿ˜the squat rack & Leg dayโ€ผ๏ธ๐Ÿ™Œ๐Ÿพ New ๐Ÿ’ฅPR 5๏ธโƒฃ2๏ธโƒฃ0๏ธโƒฃ๐Ÿ’ฅ๐Ÿ’ช๐Ÿพโ€ผ๏ธ still gotta get a little deeper but ๐Ÿคท๐Ÿพโ€โ™‚๏ธ๐Ÿค˜๐Ÿพ๐Ÿ˜I'm workingโ€ผ๏ธ #respectthedepth  #steelcitywarrior  #warrioracademy  #mindovermatter  #dontgiveup  #abnormallyfit  #squats  #bodybuilder  #bodybuilding  #bodybuildingmotivation  #npc  #ifbb  #igfit  #igfitness  #instafit  #instafitness  #legs  #legday  #savage  #beast  #silverback 
"You have to eat the dream, you have to sleep the dream, you have to dream the dream, you gotta touch, you have to see it when nobody else sees it, you have to feel it when it's not tangible, you have to believe it when you can not see it, you've gotta be possessed with the dream๐Ÿ™‡๐Ÿพ๐Ÿ’ญ... #winsandlosses (swipe left) 
@etthehiphoppreacher ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ช๐Ÿพ๐Ÿ™Œ๐Ÿพ #transformationtuesday college expulsion lead to depression which lead to a eating problem, a negative mindset and dead end jobsโ€ผ๏ธ Got my health together & everything else followed... I'm not perfect & don't claim to be.. I'm just like you.. I was just determined to change my life & Im still determined to keep going.. The grind doesn't stopโ€ผ๏ธ #steelcitywarrior #warrioracademy #mindovermatter #dontgiveup #abnormallyfit #motivation #ig_photooftheday #picoftheday #photooftheday #igfit #igfitness #instafit #instafitness #bodybuilder #bodybuilding #bodybuildingmotivation
"You have to eat the dream, you have to sleep the dream, you have to dream the dream, you gotta touch, you have to see it when nobody else sees it, you have to feel it when it's not tangible, you have to believe it when you can not see it, you've gotta be possessed with the dream๐Ÿ™‡๐Ÿพ๐Ÿ’ญ... #winsandlosses  (swipe left) @etthehiphoppreacher ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ช๐Ÿพ๐Ÿ™Œ๐Ÿพ #transformationtuesday  college expulsion lead to depression which lead to a eating problem, a negative mindset and dead end jobsโ€ผ๏ธ Got my health together & everything else followed... I'm not perfect & don't claim to be.. I'm just like you.. I was just determined to change my life & Im still determined to keep going.. The grind doesn't stopโ€ผ๏ธ #steelcitywarrior  #warrioracademy  #mindovermatter  #dontgiveup  #abnormallyfit  #motivation  #ig_photooftheday  #picoftheday  #photooftheday  #igfit  #igfitness  #instafit  #instafitness  #bodybuilder  #bodybuilding  #bodybuildingmotivation 
After chest & back walked on the treadmill for a little then wanted to see if I still got itโ€ผ๏ธ HIIT @pushzilla style๐Ÿ˜Žโ€ผ๏ธ S/O my big brothaโ€ผ๏ธ a little rusty but๐Ÿคท๐Ÿพโ€โ™‚๏ธ the chest pump after this was UNโœ‹๐Ÿพ๐Ÿค˜๐Ÿพ๐Ÿ˜๐Ÿค™๐Ÿพ #steelcitywarrior #warrioracademy #mindovermatter #ammapparel #dontgiveup #pushzilla #respectthefloorgame #nike #hiit #hiitworkout #hiitcardio #pushups #pushupchallenge #fitnessmotivation #motivation #motivationmonday #chestday #arms
After chest & back walked on the treadmill for a little then wanted to see if I still got itโ€ผ๏ธ HIIT @pushzilla style๐Ÿ˜Žโ€ผ๏ธ S/O my big brothaโ€ผ๏ธ a little rusty but๐Ÿคท๐Ÿพโ€โ™‚๏ธ the chest pump after this was UNโœ‹๐Ÿพ๐Ÿค˜๐Ÿพ๐Ÿ˜๐Ÿค™๐Ÿพ #steelcitywarrior  #warrioracademy  #mindovermatter  #ammapparel  #dontgiveup  #pushzilla  #respectthefloorgame  #nike  #hiit  #hiitworkout  #hiitcardio  #pushups  #pushupchallenge  #fitnessmotivation  #motivation  #motivationmonday  #chestday  #arms 
Working out and wearing our babies ๐Ÿ˜Š From August this class will be on every Tuesday 10:30am and every Saturday 8:30am. Babywearing dads are welcome too!
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#warrioracademy #mamalife #babywearing #wearathebabies #activebabywearing #babywearingworkout #hkig #fitmama #fitmum #2xu #postnatal #postnatalfitness #postpartum #postpartumfitness #postnatalworkout #postpartumworkout #postpartumjourney #postnataljourney #inmyergo #ergobaby
๐Ÿ‘จ๐Ÿพโ€๐ŸŽจ๐ŸŽจ#ammapparel #mindovermatter #dontgiveup ๐ŸŽฏ "Mind Over Matter" ๐Ÿ’ผ@bobbysworld682 for all the ๐Ÿ”ฅ gearโ€ผ๏ธ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ช๐Ÿพ๐Ÿ˜Ž๐Ÿค™๐Ÿพ
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#steelcitywarrior #warrioracademy #abnormallyfit #posing #posingpractice #bodybuilder #bodybuilding #bodybuildingmotivation #nike #arms #abs #fitness #fitnessmotivation #fitnessmodel #instafit #igfit #silverback #savage
๐Ÿ‘จ๐Ÿพโ€๐ŸŽจ๐ŸŽจ#ammapparel  #mindovermatter  #dontgiveup  ๐ŸŽฏ "Mind Over Matter" ๐Ÿ’ผ@bobbysworld682 for all the ๐Ÿ”ฅ gearโ€ผ๏ธ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ช๐Ÿพ๐Ÿ˜Ž๐Ÿค™๐Ÿพ . . . . #steelcitywarrior  #warrioracademy  #abnormallyfit  #posing  #posingpractice  #bodybuilder  #bodybuilding  #bodybuildingmotivation  #nike  #arms  #abs  #fitness  #fitnessmotivation  #fitnessmodel  #instafit  #igfit  #silverback  #savage 
Always practicing different poses I see other guys do who look amazing.. one thing most ppl don't realize is posing is an art & extremely difficultโ€ผ๏ธ So when you see someone like myself posing in the mirror in between sets or in a room it's bc it's not as easy as it looks and it takes a lot of practice to stick poses.. when your on the stage the judges are calling out poses and you have to hit them and hold them as long as they make you.... so we are not conceded, we are practicing our craftโ€ผ๏ธ๐Ÿ™Œ๐Ÿพ๐Ÿ’ช๐Ÿพ #steelcitywarrior #warrioracademy #ammapparel #mindovermatter #dontgiveup #nike #abs #abnormallyfit #arms #posing #posingpractice #bodybuilder #bodybuilding #bodybuildingmotivation #bodysculpting #silverback #savage #instafit #igfit #instafitness #igfitness #picoftheday #photooftheday #manbun
Always practicing different poses I see other guys do who look amazing.. one thing most ppl don't realize is posing is an art & extremely difficultโ€ผ๏ธ So when you see someone like myself posing in the mirror in between sets or in a room it's bc it's not as easy as it looks and it takes a lot of practice to stick poses.. when your on the stage the judges are calling out poses and you have to hit them and hold them as long as they make you.... so we are not conceded, we are practicing our craftโ€ผ๏ธ๐Ÿ™Œ๐Ÿพ๐Ÿ’ช๐Ÿพ #steelcitywarrior  #warrioracademy  #ammapparel  #mindovermatter  #dontgiveup  #nike  #abs  #abnormallyfit  #arms  #posing  #posingpractice  #bodybuilder  #bodybuilding  #bodybuildingmotivation  #bodysculpting  #silverback  #savage  #instafit  #igfit  #instafitness  #igfitness  #picoftheday  #photooftheday  #manbun 
GM ๐ŸŒ from "Thee" #steelcitywarrior ๐Ÿ’ช๐Ÿพme & my Big Brotha @bobbysworld682 & #ammapparel #mindovermatter #dontgiveup #warrioracademy photo credit ๐Ÿ“ธ @big_a_wright ๐Ÿ™Œ๐Ÿพ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏโ€ผ๏ธ#bodybuilding is an art ๐Ÿ‘จ๐Ÿพโ€๐ŸŽจ๐Ÿ–Œ๐Ÿ– & my body is my canvas ๐Ÿ“โ€ผ๏ธ
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"My mother use to say ๐Ÿฆ…birds of a feather flock together; if you run ๐Ÿƒ๐Ÿพ around โ™ป๏ธwith losers, you ๐Ÿ‘ˆ๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‰๐Ÿพwill end up a loser. It's necessary that you get "The losers" out of your life if you want to live your dream ๐Ÿ™‡๐Ÿพ๐Ÿ’ญ๐Ÿคท๐Ÿพโ€โ™‚๏ธโœŒ๐Ÿพโœ‚๏ธโ€ผ๏ธ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ Everyone around me motivates me as well as a few I see on social media.. Madd respect to everyone on they grindโ€ผ๏ธ I'm blessedโ€ผ๏ธ #bodybuilder #bodybuildingmotivation #motivation #igfit #ifbb #npc #instafit #instamood #instafitness #igfitness #igetgainz #nike #justdoit #legs #arms #savage #beast #silverback #animals
GM ๐ŸŒ from "Thee" #steelcitywarrior  ๐Ÿ’ช๐Ÿพme & my Big Brotha @bobbysworld682 & #ammapparel  #mindovermatter  #dontgiveup  #warrioracademy  photo credit ๐Ÿ“ธ @big_a_wright ๐Ÿ™Œ๐Ÿพ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏโ€ผ๏ธ#bodybuilding  is an art ๐Ÿ‘จ๐Ÿพโ€๐ŸŽจ๐Ÿ–Œ๐Ÿ– & my body is my canvas ๐Ÿ“โ€ผ๏ธ . . . . "My mother use to say ๐Ÿฆ…birds of a feather flock together; if you run ๐Ÿƒ๐Ÿพ around โ™ป๏ธwith losers, you ๐Ÿ‘ˆ๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‰๐Ÿพwill end up a loser. It's necessary that you get "The losers" out of your life if you want to live your dream ๐Ÿ™‡๐Ÿพ๐Ÿ’ญ๐Ÿคท๐Ÿพโ€โ™‚๏ธโœŒ๐Ÿพโœ‚๏ธโ€ผ๏ธ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ Everyone around me motivates me as well as a few I see on social media.. Madd respect to everyone on they grindโ€ผ๏ธ I'm blessedโ€ผ๏ธ #bodybuilder  #bodybuildingmotivation  #motivation  #igfit  #ifbb  #npc  #instafit  #instamood  #instafitness  #igfitness  #igetgainz  #nike  #justdoit  #legs  #arms  #savage  #beast  #silverback  #animals 
๐Ÿ‘‘T.U.T aka Time Under Tension โ€ผ๏ธ starting to see a little separation in my hammies & quads โœ‚๏ธโฐgreat work today wit my brova .. nice heavy weight with good volume๐Ÿ’ช๐Ÿพ๐Ÿ˜Ž@big_a_wright ... & it's always a pleasure running into the Great ๐Ÿ™Œ๐Ÿพ Grandmaster of Gainz @bobbysworld682 #ammapparel #mindovermatter #dontgiveup #steelcitywarrior #warrioracademy #legs #legday #quads #quadzilla #bodybuilding #bodybuilder #igfit #instafit #igfitness #instafitness #igetgainz
๐Ÿ‘‘T.U.T aka Time Under Tension โ€ผ๏ธ starting to see a little separation in my hammies & quads โœ‚๏ธโฐgreat work today wit my brova .. nice heavy weight with good volume๐Ÿ’ช๐Ÿพ๐Ÿ˜Ž@big_a_wright ... & it's always a pleasure running into the Great ๐Ÿ™Œ๐Ÿพ Grandmaster of Gainz @bobbysworld682 #ammapparel  #mindovermatter  #dontgiveup  #steelcitywarrior  #warrioracademy  #legs  #legday  #quads  #quadzilla  #bodybuilding  #bodybuilder  #igfit  #instafit  #igfitness  #instafitness  #igetgainz