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💥HOW TO GET STRONGER💥
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🦄I usually keep my Inner Circle videos & articles private, just for the IC, but I spoke about this with my Inner Circle earlier today and several members told me they thought I should share it publicly because they know many people who struggle with it, so I‘m going to lay it out here for you as well.
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☕️It's very easy to get caught up in the mindset of expecting see your strength go up every time you go to the gym.
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🦄Because, when you first start out, your strength *will* go up nearly every time you go to the gym.
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🦄But as you get stronger, the harder it becomes to get stronger.
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☕️That's why I've said for years, "the stronger you get, the harder it gets.”
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🦄In the same way you can't expect to lose weight every time you step on the scale, you can't expect to gain strength every time you go to the gym.
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☕️And in the same way losing scale weight isn't the only way to know you're losing fat (measurements go down, bf goes down, clothes fit better, you feel better, look better in the mirror, etc)...adding weight to the bar isn't the only way to know you're getting stronger (use better form with the same weight, do more reps with the same weight, feel stronger with the same weight, get less fatigued, etc).
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🦄All of that aside, I want you to remember one very important point.
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☕️You probably got "hooked" on lifting because you loved it. You loved how it made you feel. You loved how empowering it was. You loved the process of getting stronger.
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🦄Now, if you find yourself getting stressed out or worried or concerned or angry or demotivated because you aren't getting as strong as you'd like as quickly as you'd like....take a step back and re-evaluate.
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☕️Breathe. Smile. Relax.
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🦄You do this because you love it. So don't let it become another stressor. Enjoy the process. Take it all in stride. Keep on going <3
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#strengthandconditioning #strength #strengthtraining #strengthtrain #strong #strongman #strongwoman #powerlifting #powerlift #powerlifter #powerliftingwomen #weightlifting #weights #chickswholift #ladieswholift #girlswholift #girlswhopowerlift #bodybuilder #bodybuilder #bodybuildingcom #muscles #alwaysoptimal #syattfitness
💥HOW TO GET STRONGER💥 - 🦄I usually keep my Inner Circle videos & articles private, just for the IC, but I spoke about this with my Inner Circle earlier today and several members told me they thought I should share it publicly because they know many people who struggle with it, so I‘m going to lay it out here for you as well. - ☕️It's very easy to get caught up in the mindset of expecting see your strength go up every time you go to the gym. - 🦄Because, when you first start out, your strength *will* go up nearly every time you go to the gym. - 🦄But as you get stronger, the harder it becomes to get stronger. - ☕️That's why I've said for years, "the stronger you get, the harder it gets.” - 🦄In the same way you can't expect to lose weight every time you step on the scale, you can't expect to gain strength every time you go to the gym. - ☕️And in the same way losing scale weight isn't the only way to know you're losing fat (measurements go down, bf goes down, clothes fit better, you feel better, look better in the mirror, etc)...adding weight to the bar isn't the only way to know you're getting stronger (use better form with the same weight, do more reps with the same weight, feel stronger with the same weight, get less fatigued, etc). - 🦄All of that aside, I want you to remember one very important point. - ☕️You probably got "hooked" on lifting because you loved it. You loved how it made you feel. You loved how empowering it was. You loved the process of getting stronger. - 🦄Now, if you find yourself getting stressed out or worried or concerned or angry or demotivated because you aren't getting as strong as you'd like as quickly as you'd like....take a step back and re-evaluate. - ☕️Breathe. Smile. Relax. - 🦄You do this because you love it. So don't let it become another stressor. Enjoy the process. Take it all in stride. Keep on going <3 - #strengthandconditioning  #strength  #strengthtraining  #strengthtrain  #strong  #strongman  #strongwoman  #powerlifting  #powerlift  #powerlifter  #powerliftingwomen  #weightlifting  #weights  #chickswholift  #ladieswholift  #girlswholift  #girlswhopowerlift  #bodybuilder  #bodybuilder  #bodybuildingcom  #muscles  #alwaysoptimal  #syattfitness 
I swear it’s like eating sour Wonka powder. 😩😍 This videos is for two reasons, 1. Oh hey y’all my hair is finally done 💁🏽‍♀️ and 2. To remind you who’s got the best pre-workout out there. THATS RIGHT. @blackstonelabs_official♥️👌🏽
My Favorite: Sour Gummy Bears 😍
What’s your favorite? And what is a flavor that you would absolutely love to take before every workout? 
Our current flavors are, Passion Fruit, Pineapple Mango, and Sour gummy bear. ✅75mg DMAA per serving. If you have any questions about our supplements don’t hesitate to drop a DM, and I’ll tell you all about our treats. .
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#BSL #blackstonelabsathlete #teamleman #wbff #profitnessdiva #competitionprep  #fitspo #weightlifting #bodybuilding #girlswholift #fitnessaddict #wbffPro #fitnessdiva #fitmom #dxb  #vitalstamina
I swear it’s like eating sour Wonka powder. 😩😍 This videos is for two reasons, 1. Oh hey y’all my hair is finally done 💁🏽‍♀️ and 2. To remind you who’s got the best pre-workout out there. THATS RIGHT. @blackstonelabs_official♥️👌🏽 My Favorite: Sour Gummy Bears 😍 What’s your favorite? And what is a flavor that you would absolutely love to take before every workout? Our current flavors are, Passion Fruit, Pineapple Mango, and Sour gummy bear. ✅75mg DMAA per serving. If you have any questions about our supplements don’t hesitate to drop a DM, and I’ll tell you all about our treats. . . . . . #BSL  #blackstonelabsathlete  #teamleman  #wbff  #profitnessdiva  #competitionprep  #fitspo  #weightlifting  #bodybuilding  #girlswholift  #fitnessaddict  #wbffPro  #fitnessdiva  #fitmom  #dxb  #vitalstamina 
Good morning!!! Took my last final last night & let’s just say I don’t think I ended with an A in the class hahaha but hey it’s ok, I did my best! Now I’m so flipping excited because it’s WINTER BREAK & I’m kicking off this cold morning with a bowl of my favorite spiced apple oats & a cup of cashew milk coffee💓👅😇 hope everyone is having a great week💥👊🏻
Good morning!!! Took my last final last night & let’s just say I don’t think I ended with an A in the class hahaha but hey it’s ok, I did my best! Now I’m so flipping excited because it’s WINTER BREAK & I’m kicking off this cold morning with a bowl of my favorite spiced apple oats & a cup of cashew milk coffee💓👅😇 hope everyone is having a great week💥👊🏻
There are many stages to squats.... thank goodness @bornprimitive is there to cover me for all of them!
#wod #cf #crossfit #crossfitter  #girlswholift #girlswhocrossfit #crossfitgirls #weightlifting #weightlifter #weighttraining #fitfam #fitfamily #powerlifting #fitness #fitnessmotivation #fitspo #fitsporation #athlete #hardwork #fitmilitarywomen #workinprogress #slowandsteady #squats
🥉192 kg (422 lbs) competition PR Clean and Jerk en route to a 3rd Place finish at the #2017 AO!
Never felt stronger! Snatches felt great, but out of position and it put me too far behind in the Clean and Jerk to go for big numbers. Another lesson in “earning your attempts”. I’ve won more than I’ve lost this way, even though it’s a tough pill to swallow!
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Special thanks to my squad for the support and encouragement, my coaches @tottentraining and @bmcd83, and my fountain of youth provider @directperformancept .. turning 35 in 2 weeks and was in the best shape ever this weekend.
Onward! More work to be done!💪🏻
#SabStrong @eastcoastgoldwl
🥉192 kg (422 lbs) competition PR Clean and Jerk en route to a 3rd Place finish at the #2017  AO! Never felt stronger! Snatches felt great, but out of position and it put me too far behind in the Clean and Jerk to go for big numbers. Another lesson in “earning your attempts”. I’ve won more than I’ve lost this way, even though it’s a tough pill to swallow! •••••••• Special thanks to my squad for the support and encouragement, my coaches @tottentraining and @bmcd83, and my fountain of youth provider @directperformancept .. turning 35 in 2 weeks and was in the best shape ever this weekend. Onward! More work to be done!💪🏻 #SabStrong  @eastcoastgoldwl
This is what u call determined to get back to being healthy my husband words👉🏽TO GOD BE THE GLORY for my 1 year success true definition that trusting GOD and a Lil HARD WORD pays off......From 365lbs to 263lbs.......and to my trainer (COACH RANDY BETHEL) THANK YOU WE DID IT.#weightlost#weightjounrey#weightlifting#weighttraining#dedication
This is what u call determined to get back to being healthy my husband words👉🏽TO GOD BE THE GLORY for my 1 year success true definition that trusting GOD and a Lil HARD WORD pays off......From 365lbs to 263lbs.......and to my trainer (COACH RANDY BETHEL) THANK YOU WE DID IT.#weightlost #weightjounrey #weightlifting #weighttraining #dedication 
Some lifting. 
Powered by: @robstrength @healthyxpress @protechmassagers @jflotherapy  #somi #gorillastrength #crossfit #weightlifting
I may not be where i want to be, but at least i'm not where i use to be .
Pic: @ubdekar 
#Rk #ronitzilte #rasikzilte #motivation #modling #fitness #blue #weightlifting #w̧͛̀ͦ̍̿̏́͒ͩ̕ #shine #raiseandshine #loveyourself #beyourself #spandex #spandyourself
Quick snippet from my leg session. Getting stronger each week adding a little more resistance training into my usual routine.💪🏽Thanks to my pro video maker @dhattraining1 ha! 🎬#teamphytosport #athlete #plantpowered
Quick snippet from my leg session. Getting stronger each week adding a little more resistance training into my usual routine.💪🏽Thanks to my pro video maker @dhattraining1 ha! 🎬#teamphytosport  #athlete  #plantpowered 
The next time we all wake up on a Monday morning... it’ll be CHRISTMAS!! We would like to apologise for been so quiet on here recently! We shipped out 180 orders last week 😱 it’s been CRAZY. We are so excited for Christmas! Mainly because we will get at least one day off 🤣 Have a great day guys 🎅🏻 #fitness #healthy #gym #motivation #workout #fit #health #eatclean #fitspo #determination #bodybuilding #strong #photooftheday #muscle #pump #training #gymtime #biceps #instafit #workout #muscles #fitfam #instagood #gains #nopainnogain #weightlifting #gymlife #gymtier
The next time we all wake up on a Monday morning... it’ll be CHRISTMAS!! We would like to apologise for been so quiet on here recently! We shipped out 180 orders last week 😱 it’s been CRAZY. We are so excited for Christmas! Mainly because we will get at least one day off 🤣 Have a great day guys 🎅🏻 #fitness  #healthy  #gym  #motivation  #workout  #fit  #health  #eatclean  #fitspo  #determination  #bodybuilding  #strong  #photooftheday  #muscle  #pump  #training  #gymtime  #biceps  #instafit  #workout  #muscles  #fitfam  #instagood  #gains  #nopainnogain  #weightlifting  #gymlife  #gymtier 
Morning thoughts from @markdanielsmotivation 
Its not about perfect, it's about effort and when you bring that effort every single day. Thats where transformation happens, That's how change occurs!

#amputeeswholift #amputee #amputeesofinstagram #gymlife #onelegmissing #onearmmissing #amputeelife #gymmotivation #amputeeproud #Amplifyyourself #motivation  #fitfam  #noexcuses #trainhard  #riseandgrind #weightlifting #progress #inspiration #watchmegrow #inspiringfitness #noexcuses  #iamadaptive  #progress #progression #Respect #personaltraining #iamadaptive #livewithoutlimbs #disabledstrongmanmotivation
Morning thoughts from @markdanielsmotivation Its not about perfect, it's about effort and when you bring that effort every single day. Thats where transformation happens, That's how change occurs! #amputeeswholift  #amputee  #amputeesofinstagram  #gymlife  #onelegmissing  #onearmmissing  #amputeelife  #gymmotivation  #amputeeproud  #Amplifyyourself  #motivation  #fitfam  #noexcuses  #trainhard  #riseandgrind  #weightlifting  #progress  #inspiration  #watchmegrow  #inspiringfitness  #noexcuses  #iamadaptive  #progress  #progression  #Respect  #personaltraining  #iamadaptive  #livewithoutlimbs  #disabledstrongmanmotivation 
Makalösa 7800 kronor samlades in till Musikhjälpen! Grymt jobbat av alla som bidragit eller uppmanat andra till att bidra. Fantastiskt kul! 👏🏼 På torsdag 19.00 kör vi passet och vi hoppas på så många som kommer och kör med oss. 💪🏾🕺🏻🚣🏼‍♀️ #mh17 #barnärintetillsalu ________________________________________________________ #strong #brave #humble #crossfittäby #crossfit #boxliv #strength #conditioning #mulligt #komdetblirkul #glassochballong #weightlifting #gymnastics #run #climb #generalphysicalprearedness
Makalösa 7800 kronor samlades in till Musikhjälpen! Grymt jobbat av alla som bidragit eller uppmanat andra till att bidra. Fantastiskt kul! 👏🏼 På torsdag 19.00 kör vi passet och vi hoppas på så många som kommer och kör med oss. 💪🏾🕺🏻🚣🏼‍♀️ #mh17  #barnärintetillsalu  ________________________________________________________ #strong  #brave  #humble  #crossfittäby  #crossfit  #boxliv  #strength  #conditioning  #mulligt  #komdetblirkul  #glassochballong  #weightlifting  #gymnastics  #run  #climb  #generalphysicalprearedness 
@crossfitchateau Winter Showdown done in style. Always grateful for opportunities to interact with the community, and capture electric moments like these. 
#CrossFit #WinterShowdown2017 #weightlifting #sportsphotography
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#NEWYEAR #SALE ❄️ .
✔️Акция: 25.12-08.01 на абонементы скидка .
▪️18% при активации абонемента в день покупки .
▪️15% в течении 5 дней со дня покупки ▪️10% активация в любой период
. . #NEWYEAR  #SALE  ❄️ . ✔️Акция: 25.12-08.01 на абонементы скидка . ▪️18% при активации абонемента в день покупки . ▪️15% в течении 5 дней со дня покупки ▪️10% активация в любой период
Mr Juicy thank you graphic! Two years of Mr Juicy as well! Thank you so much Mr Juicy for all you constant support! Honestly Mr Juicy is one of the main ones that started me off and has gotten me where I am today. I'm so thankful for that! Have a good Christmas Mr Juicy and I'll see you wrestle around mid next year! ☺ 
Photography: @newphotographystudios
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#sport #instarunner #gymlife #fun #instagood #fitspo #fitnessmodel #fit #focus #gym #workouttime #knowledge #fitness #fitnessaddict #motivation #gymmotivation #fitnessmotivation #bodybuilding #strength  #weightlifting #camouflage #fashion #gymclothes #gymgear #fitnessgear #clothing #wrestling #wrestling #wwe
Mr Juicy thank you graphic! Two years of Mr Juicy as well! Thank you so much Mr Juicy for all you constant support! Honestly Mr Juicy is one of the main ones that started me off and has gotten me where I am today. I'm so thankful for that! Have a good Christmas Mr Juicy and I'll see you wrestle around mid next year! ☺ Photography: @newphotographystudios _ _ #sport  #instarunner  #gymlife  #fun  #instagood  #fitspo  #fitnessmodel  #fit  #focus  #gym  #workouttime  #knowledge  #fitness  #fitnessaddict  #motivation  #gymmotivation  #fitnessmotivation  #bodybuilding  #strength  #weightlifting  #camouflage  #fashion  #gymclothes  #gymgear  #fitnessgear  #clothing  #wrestling  #wrestling  #wwe 
good weekend of training with @getfit_roycey90 trying to kill me spotting again but big PB's coming on the 30th in bench and deadlift #powerliftingmotivation #powerlifting #powerlifter #rawpowerlifting #strongman #crossfit #bodybuilding #PB #weightlifting #training #traininsane #trainhard #nopainnogains #workout #gymlife  #competition #focus #progress #ABPU #SBD #USAPL #beastmode #beardgang #fitfam #ukfitfam #fitspo
Duro a por el lunes y feliz semana!! Ya esta aquí la Navidad, cuidado con los excesos que luego cuesta recuperar!! 😄

@paleoethics.europe
@goprimal.eu
@effitience
@33gra2
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#iam33gra2 #poweredbypaleoethics #nature #effitience #33GRA2 #crossfit #performance #protein #box #wod  #beastmode #athlete #workout #lift #nutrition #fitness #fit #fitfam #abs #weightlifting #bodybuilding #goals #gains #motivation #apparel #endurance #shredded #strenght #gym #madrid
Duro a por el lunes y feliz semana!! Ya esta aquí la Navidad, cuidado con los excesos que luego cuesta recuperar!! 😄 @paleoethics.europe @goprimal.eu @effitience @33gra2 _____________________________ #iam33gra2  #poweredbypaleoethics  #nature  #effitience  #33GRA2  #crossfit  #performance  #protein  #box  #wod   #beastmode  #athlete  #workout  #lift  #nutrition  #fitness  #fit  #fitfam  #abs  #weightlifting  #bodybuilding  #goals  #gains  #motivation  #apparel  #endurance  #shredded  #strenght  #gym  #madrid 
50kg Overhead Squats this morning 🏋🏼‍♀️
50kg Overhead Squats this morning 🏋🏼‍♀️
When I stop and think about it, I dreamt this into reality.
Hello again Phi Phi 😎
When I stop and think about it, I dreamt this into reality. Hello again Phi Phi 😎
Y seguimos con la descarga de hidratos. Cada vez me curro más las presentaciones 😁😁. Mi merienda:

100gr de pavo a la plancha
Chucrut al gusto
7 panes Finn Crisp Hi-Fibre
Un toque de pimentón

#voluntaddehierroo #fitness #gym #gimnasio #musculacion #culturismo #bodybuilding #hipertrofia #hipertrofy #fuerza #strength #powerlifting #weightlifting #powerbuilding #aesthetic #mensphysique #natural #natty #nofilter #entrenadorpersonal #personaltrainer #Iifym
#dietaflexible #descarga #desayuno #breakfast #presentaciones #peekweek
Y seguimos con la descarga de hidratos. Cada vez me curro más las presentaciones 😁😁. Mi merienda: 100gr de pavo a la plancha Chucrut al gusto 7 panes Finn Crisp Hi-Fibre Un toque de pimentón #voluntaddehierroo  #fitness  #gym  #gimnasio  #musculacion  #culturismo  #bodybuilding  #hipertrofia  #hipertrofy  #fuerza  #strength  #powerlifting  #weightlifting  #powerbuilding  #aesthetic  #mensphysique  #natural  #natty  #nofilter  #entrenadorpersonal  #personaltrainer  #Iifym  #dietaflexible  #descarga  #desayuno  #breakfast  #presentaciones  #peekweek 
Heute mal ein persönlicher Post. Warum bin ich so, wie ich bin?

Ich denke den meisten ist aufgefallen, dass ich etwas anders bin, als die meisten.

Meine sozialen Kompetenzen sind nicht sie besten und ich bin sehr direkt. Und das schon seit dem Kindergarten. Die ersten Elternbriefe und Empfehlungen für Erziehungsberatung kamen schon damals.

Ich komme aus einem sehr schwierigen Familienhintergrund mütterlicher seits mit viel körperlicher und psychischer  Gewalt, Drogen etc und bin in ziemlich unregulierten Verhältnissen aufgewachsen und musste sehr früh selbstständig sein.

In der Schule hatte ich immer Streit mit meinen Lehrern, Mitschülern und hatte starke Probleme damit, mich im Unterricht zu konzentrieren, sowohl durch ADHS als auch durch meine mangelnde Erziehung und soziale Prägung.

Trotzdem hab ich dann meinen Abschluss mit 1,4 gemacht und wenn ich gelernt hätte, wäre vermutlich mehr drin gewesen und nun studiere ich seit ein paar Jahren und bin verdammt glücklich mit meinem Leben.

Du musst es nicht allen recht machen.
Du musst nicht allen sympathisch sein.
Du musst nicht so sein, wie es dir Gesellschaft von dir erwartet.
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Niemand geht komplett ohne Probleme und Schicksalsschläge durchs Leben und das ist auch gut so. Und egal wie schlimm deine Vergangenheit aussieht, es gibt immer Menschen, die viel mehr durchgemacht haben und trotzdem alles erreicht haben, was sie wollen weil sie sich eben nicht deshalb selbst bemitleidet haben.

That's it bin fertig! 😅
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#abgerechnetwirdamarsch  #fitfam #fitness #fitspiration #fitnessgirl #strongnotskinny #muscleandhealth #quads  #trainhard#fitfamgermany #bodybuilding #icaniwill #girlswholift  #sizezerome #sizezero #flexibledieting #weightloss #abnehmen #minicut #intermittentfasting #moderncrashdiet #moderncheatlife#cleaneating 
#weightlifting #powerlifting #transformation
Heute mal ein persönlicher Post. Warum bin ich so, wie ich bin? Ich denke den meisten ist aufgefallen, dass ich etwas anders bin, als die meisten. Meine sozialen Kompetenzen sind nicht sie besten und ich bin sehr direkt. Und das schon seit dem Kindergarten. Die ersten Elternbriefe und Empfehlungen für Erziehungsberatung kamen schon damals. Ich komme aus einem sehr schwierigen Familienhintergrund mütterlicher seits mit viel körperlicher und psychischer Gewalt, Drogen etc und bin in ziemlich unregulierten Verhältnissen aufgewachsen und musste sehr früh selbstständig sein. In der Schule hatte ich immer Streit mit meinen Lehrern, Mitschülern und hatte starke Probleme damit, mich im Unterricht zu konzentrieren, sowohl durch ADHS als auch durch meine mangelnde Erziehung und soziale Prägung. Trotzdem hab ich dann meinen Abschluss mit 1,4 gemacht und wenn ich gelernt hätte, wäre vermutlich mehr drin gewesen und nun studiere ich seit ein paar Jahren und bin verdammt glücklich mit meinem Leben. Du musst es nicht allen recht machen. Du musst nicht allen sympathisch sein. Du musst nicht so sein, wie es dir Gesellschaft von dir erwartet. . Niemand geht komplett ohne Probleme und Schicksalsschläge durchs Leben und das ist auch gut so. Und egal wie schlimm deine Vergangenheit aussieht, es gibt immer Menschen, die viel mehr durchgemacht haben und trotzdem alles erreicht haben, was sie wollen weil sie sich eben nicht deshalb selbst bemitleidet haben. That's it bin fertig! 😅 . #abgerechnetwirdamarsch   #fitfam  #fitness  #fitspiration  #fitnessgirl  #strongnotskinny  #muscleandhealth  #quads  #trainhard #fitfamgermany  #bodybuilding  #icaniwill  #girlswholift  #sizezerome  #sizezero  #flexibledieting  #weightloss  #abnehmen  #minicut  #intermittentfasting  #moderncrashdiet  #moderncheatlife #cleaneating  #weightlifting  #powerlifting  #transformation 
315x5 before final set of 360x3.

#squats#squatlife#weightlifting#weightlifter#gym#gymlife#legday#legdayworkout
I respect everyone outside the ring all the way up till the bell rings once it rings Fuck You Plain and simple I'm not here to make friends I'm there to take your spirit👻 I'm humble but for my family & son I will kill👿
I decided to box because I want to be one of the greatest fighters 🐐, fuck average! I'm a monster & after my surgery recovery it will show 10x's more on GOD🙏 
#followme#crossfit#nutrition#vegan#vegetarian#motivation#mma#boxing#bjj#weightlifting#muscle#athlete#fightlife#fitness#fitlife#gym#gymlife#ufc#dream#focused#dreamchasing#vision#meditate#futuremillionaire#dreamchasing#ig#grind#rich#cardio#hardwork#hardwork#follow
I respect everyone outside the ring all the way up till the bell rings once it rings Fuck You Plain and simple I'm not here to make friends I'm there to take your spirit👻 I'm humble but for my family & son I will kill👿 I decided to box because I want to be one of the greatest fighters 🐐, fuck average! I'm a monster & after my surgery recovery it will show 10x's more on GOD🙏 #followme #crossfit #nutrition #vegan #vegetarian #motivation #mma #boxing #bjj #weightlifting #muscle #athlete #fightlife #fitness #fitlife #gym #gymlife #ufc #dream #focused #dreamchasing #vision #meditate #futuremillionaire #dreamchasing #ig #grind #rich #cardio #hardwork #hardwork #follow 
What my #mondaymorning was about .. working on my weaknesses and fishing some advices from the Gymnastics geeks 🤓
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@niketraining @oakbeardcare @wodwelder @weareathletescom @spreecrossfit @polarglobal
#hagridstyle #crossfit #fitness #sport #crossfitberlin #functionalbodybuilding #sportoffitness #weightlifting #snatch #weakness #competition #sportoffitness #motivation #lifting #gym #inspiration #inspiration #instadaily #elitehrv @eleiko @elitehrv @nikemetconclub
What my #mondaymorning  was about .. working on my weaknesses and fishing some advices from the Gymnastics geeks 🤓 • • • • • • @niketraining @oakbeardcare @wodwelder @weareathletescom @spreecrossfit @polarglobal #hagridstyle  #crossfit  #fitness  #sport  #crossfitberlin  #functionalbodybuilding  #sportoffitness  #weightlifting  #snatch  #weakness  #competition  #sportoffitness  #motivation  #lifting  #gym  #inspiration  #inspiration  #instadaily  #elitehrv  @eleiko @elitehrv @nikemetconclub
Get up to 20% OFF! Checkout our Holiday Gift Bundles at heronathletics.com #TrainFearless
Get up to 20% OFF! Checkout our Holiday Gift Bundles at heronathletics.com #TrainFearless 
Check out this awesome video by one of our favorite athletes @ashleybarron.fitness! Make sure to follow for more motivation!
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FOLLOW
@ashleybarron.fitness
@ashleybarron.fitness
@ashleybarron.fitness
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#viralstrength #exercisevidz #fitness #fitlife #gym#workout #like4like #bodybuilding #flex #like4follow #muscles #aesthetics #squats #legday #justdoit #eatclean #mealprep #fitmotivation #cardio #weightlifting #fitfam#exercise #fitnessaddict #fitnessmodel #ampex #ampexofficial #ampexwomen #gymlife #gymrat
Check out this awesome video by one of our favorite athletes @ashleybarron.fitness! Make sure to follow for more motivation! . FOLLOW @ashleybarron.fitness @ashleybarron.fitness @ashleybarron.fitness --------------------- * * * * * * * #viralstrength  #exercisevidz  #fitness  #fitlife  #gym #workout  #like4like  #bodybuilding  #flex  #like4follow  #muscles  #aesthetics  #squats  #legday  #justdoit  #eatclean  #mealprep  #fitmotivation  #cardio  #weightlifting  #fitfam #exercise  #fitnessaddict  #fitnessmodel  #ampex  #ampexofficial  #ampexwomen  #gymlife  #gymrat 
Check out this awesome video by one of our favorite athletes @stevecook! Make sure to follow for more motivation!
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FOLLOW
@stevecook
@stevecook
@stevecook
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#fitness #fitlife #gym#workout #bodybuilding #flex #muscles #aesthetics #squats #legday #justdoit #eatclean #mealprep #fitmotivation #cardio #weightlifting #fitfam#exercise #fitnessaddict #fitnessmodel #ampex #ampexofficial #ampexwomen #gymlife #gymrat #viralstrength
Check out this awesome video by one of our favorite athletes @stevecook! Make sure to follow for more motivation! . FOLLOW @stevecook @stevecook @stevecook --------------------- * * * * * * * #fitness  #fitlife  #gym #workout  #bodybuilding  #flex  #muscles  #aesthetics  #squats  #legday  #justdoit  #eatclean  #mealprep  #fitmotivation  #cardio  #weightlifting  #fitfam #exercise  #fitnessaddict  #fitnessmodel  #ampex  #ampexofficial  #ampexwomen  #gymlife  #gymrat  #viralstrength 
📷 Source: @gymhumourofficial
So me
📷 Source: @gymhumourofficial So me
Phase 2
Week 4
Session 1
170kg 2x8 high bar
215kg 4x4 comp squat

Was only programmed for 215 2x4 but I'm an idiot and didn't realise until after I'd done twice as many sets as I needed to. Squats felt awful. Safetys strategically placed to hide whether I squatted to depth, it's a mystery.

@shakespearestrength #shakespearestrength

#powerlifting #weightlifting #squats #gpcaustralia #proraw
Phase 2 Week 4 Session 1 170kg 2x8 high bar 215kg 4x4 comp squat Was only programmed for 215 2x4 but I'm an idiot and didn't realise until after I'd done twice as many sets as I needed to. Squats felt awful. Safetys strategically placed to hide whether I squatted to depth, it's a mystery. @shakespearestrength #shakespearestrength  #powerlifting  #weightlifting  #squats  #gpcaustralia  #proraw 
I got asked what I do for accessory work: nothing fancy, just basics. So it's mainly strict gymnastics and core. Keep it simple and work on your weaknesses! 
#accessorywork
#weightliftingjourney
#trainlikeagirl
Triple Snatch at 260 lb. #snatch #CrossFit #weightlifting @crossfit @crossfitgames @weight_liftingworld @weightlifting_lover_hh @weightlifting_house @in.weightlifting.we.trust
Triple Snatch at 260 lb. #snatch  #CrossFit  #weightlifting  @crossfit @crossfitgames @weight_liftingworld @weightlifting_lover_hh @weightlifting_house @in.weightlifting.we.trust
Check out this awesome video by one of our favorite athletes @mytrainercarmen! Make sure to follow for more motivation!
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@mytrainercarmen
@mytrainercarmen
@mytrainercarmen
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#fitness #fitlife #gym#workout #bodybuilding #flex #muscles #squats #legday #justdoit #eatclean #mealprep #fitmotivation #cardio #weightlifting #fitfam#exercise #fitnessaddict #fitnessmodel #ampex #ampexofficial #ampexwomen #gymlife #gymrat #viralstrength
Check out this awesome video by one of our favorite athletes @mytrainercarmen! Make sure to follow for more motivation! . FOLLOW @mytrainercarmen @mytrainercarmen @mytrainercarmen --------------------- * * * * * * * #fitness  #fitlife  #gym #workout  #bodybuilding  #flex  #muscles  #squats  #legday  #justdoit  #eatclean  #mealprep  #fitmotivation  #cardio  #weightlifting  #fitfam #exercise  #fitnessaddict  #fitnessmodel  #ampex  #ampexofficial  #ampexwomen  #gymlife  #gymrat  #viralstrength 
Why have two sexy gooey eggs on a Monday morning when you can have three?! 😉 substantial breakfast to kick start my week! 👌💪💚 #alwayswantingmore #fuelyourbody #training #trainingday #proteinpacked #eatwell #healthyliving #healthyeating #fitspo #weightlifting #powerlifting #motivation #determination #fitbody #strongbody #strength #goodfats #balanceddiet #wholefoods #superfoods #gymgirl #gymlife #fatloss #shelifts #healthspo #fitspo #fitbody #fitness #wholefoods #superfoods #organicfood
Why have two sexy gooey eggs on a Monday morning when you can have three?! 😉 substantial breakfast to kick start my week! 👌💪💚 #alwayswantingmore  #fuelyourbody  #training  #trainingday  #proteinpacked  #eatwell  #healthyliving  #healthyeating  #fitspo  #weightlifting  #powerlifting  #motivation  #determination  #fitbody  #strongbody  #strength  #goodfats  #balanceddiet  #wholefoods  #superfoods  #gymgirl  #gymlife  #fatloss  #shelifts  #healthspo  #fitspo  #fitbody  #fitness  #wholefoods  #superfoods  #organicfood 
Zdravím poslední letošní pracovní pondělí ❄️👋🏼 #yasss #makamnasobe
#MotivationMonday That feeling that when you are certified as one of the best in the continent
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#TeamLRF #BPIAthlete #UKBFF #ifbb #fitfam #fit #shredded #beastmode #self #tb #weightlifting #strength  #gains #muscle #gymlife #calisthenics #training #cute #gym  #follow #mensphysique #instagood #bodybuilding  #workout #fitspo #training #love #i
My shoulder  has been feeling great after my rehab so it’s now time to get back on a proper strongman program.👊🏽
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Today Monster Dumbbell was on the menu, 3 x 5 reps. I am happy with this session; my MDB technique felt smooth and fluid 😊💪🏽.
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For coaching or technique inquiries, DM me or email me at coco@cocosgym.com.au .
@cerberus_strength_australia 
@thepastryemporium 
@nutrition_warehouse
My shoulder has been feeling great after my rehab so it’s now time to get back on a proper strongman program.👊🏽 . Today Monster Dumbbell was on the menu, 3 x 5 reps. I am happy with this session; my MDB technique felt smooth and fluid 😊💪🏽. . For coaching or technique inquiries, DM me or email me at coco@cocosgym.com.au . @cerberus_strength_australia @thepastryemporium @nutrition_warehouse
That pump tho 🔥🔥💯
That pump tho 🔥🔥💯
Working on that squat technique- shoes off, no shuffling, and strong knees- you can still see the wobble but trying harder to make my knees secure with the weight 🏋🏼‍♀️here I squatted 50kg (3x3) and it feels like I’m improving 👍🏻 Just waiting at the doctors now - very early 😴😴 but then off into Oxford (town) to get some Christmas presents as I may or may not have any... 🎄🎁🎄 #weightlifting #weights #student #physiotherapy #london #oxford #recovery #mentalhealth #presents #doctors #christmas #holidays
Working on that squat technique- shoes off, no shuffling, and strong knees- you can still see the wobble but trying harder to make my knees secure with the weight 🏋🏼‍♀️here I squatted 50kg (3x3) and it feels like I’m improving 👍🏻 Just waiting at the doctors now - very early 😴😴 but then off into Oxford (town) to get some Christmas presents as I may or may not have any... 🎄🎁🎄 #weightlifting  #weights  #student  #physiotherapy  #london  #oxford  #recovery  #mentalhealth  #presents  #doctors  #christmas  #holidays 
Snatch 50kg 100 개쯤

맘에 안 드는 것 투성

손가락이 갈라져서 가벼운걸로 자세 연습

#weightlifting #crossfit #snatch #cleanandjerk #squat #deadlift #strength #역도 #크로스핏 #운동 #스쿼트 #데드리프트 #스내치 #클린앤저크 #스트렝스 #다이어트 #식단 #연신내 #신림 #효창공원 #삼각지 #glgym #좋은습관
Reign Fitness liftoff during the partner deadlifts. 
#CrossFit #weightlifting #sportsphotography
When you forget trainer socks and your squating wearing these fluffy fuckers 😂😂
When you forget trainer socks and your squating wearing these fluffy fuckers 😂😂
'When I let go of what I am, I become what I might be.' And after years of chasing posing-and-spraytanned-dreams, I finally understand myself a little bit more.
'When I let go of what I am, I become what I might be.' And after years of chasing posing-and-spraytanned-dreams, I finally understand myself a little bit more.
Love the feeling of being able to do leg day after work. Still working on that muscular endurance so my muscles don’t fatigue easily. See the orthopedist this week hopefully and we take the big step towards solving the problem, so I can start my countdown until I can fully train again and be at my best. #training #weightlifting #legday #hardwork #lifestyle #fitness #fitlife #workout #gym #gymlife #mylife #dedication #passion #determination #goodnight #goodvibes #positivevibes
Love the feeling of being able to do leg day after work. Still working on that muscular endurance so my muscles don’t fatigue easily. See the orthopedist this week hopefully and we take the big step towards solving the problem, so I can start my countdown until I can fully train again and be at my best. #training  #weightlifting  #legday  #hardwork  #lifestyle  #fitness  #fitlife  #workout  #gym  #gymlife  #mylife  #dedication  #passion  #determination  #goodnight  #goodvibes  #positivevibes 
Bench Press hakkında konuş herkesin bir hikayesi olur Squata gelince insanların aniden dizlerinde problemler oluşur 👍
✖✖✖✖✖✖✖✖✖✖✖✖✖✖✖✖✖
#ripped #protein #diet #nutrition #body #bodybuilding #bodybuilder #fit #fitfam #fitspo #fitness #fitnessaddict #crossfit #healthyeating #healthyfood #detox #powerlifting #weightlifting #power #strong #gain #gains #gainz #muscle #sixpack #shredded #abs #organic #workout #gymnastics
Bench Press hakkında konuş herkesin bir hikayesi olur Squata gelince insanların aniden dizlerinde problemler oluşur 👍 ✖✖✖✖✖✖✖✖✖✖✖✖✖✖✖✖✖ #ripped  #protein  #diet  #nutrition  #body  #bodybuilding  #bodybuilder  #fit  #fitfam  #fitspo  #fitness  #fitnessaddict  #crossfit  #healthyeating  #healthyfood  #detox  #powerlifting  #weightlifting  #power  #strong  #gain  #gains  #gainz  #muscle  #sixpack  #shredded  #abs  #organic  #workout  #gymnastics 
How I looked first thing this #morning...realising #tomorrow will be the last day of the autumn term...#goodtimes...I was too #tired to #smile big tho...hahaha...
#monday #selfie #chill #relax #happiness #happy #positivethoughts #bigsmiles #diet #cheatmeal #weightlifting #strong #selflove #gym #motivation #fitspiration #fitness #squats #deadlifts #workhard
OHHH, the light! A photographer's dream. 
Partner deadlifts during this AMRAP workout. 
#CrossFit #weightlifting #PNW #light #fisheye #sportsphotography
As there is a first time for everything... yesterday I started a #sprouting project! I am (trying to) sprout green lentils and chickpeas. As a #vegan doing intensive exercise like #Crossfit #Metcon and #weightlifting I focus on eating protein rich whole foods. Sprouts are supposed to be a great source of protein, key vitamins and minerals like #iron. I hope to be posting photo’s of sprouted lentils and peas soon! #sprout #protein #vegan #crossfit
As there is a first time for everything... yesterday I started a #sprouting  project! I am (trying to) sprout green lentils and chickpeas. As a #vegan  doing intensive exercise like #Crossfit  #Metcon  and #weightlifting  I focus on eating protein rich whole foods. Sprouts are supposed to be a great source of protein, key vitamins and minerals like #iron . I hope to be posting photo’s of sprouted lentils and peas soon! #sprout  #protein  #vegan  #crossfit