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Don't let the weekend deter you! Get up! Get in! Then turn up 🙌🏽🙌🏽🙌🏽 Try doing 3sets/14reps!! They are a booty burner! I promise you you will see the results! 
Full workout video will be up tomorrow! Hold tight! .........................................................
#winning #train #training #hard #glutes #saturday #workout #train #savage #life #goals #gains #encouragement #motivation #inspiration #nodaysoff #girlswholift #cardio #weightloss #fitnessjourney #fitspo #fitness #beastmode #fitfam #gym #mua #health #bööty #experience
Don't let the weekend deter you! Get up! Get in! Then turn up 🙌🏽🙌🏽🙌🏽 Try doing 3sets/14reps!! They are a booty burner! I promise you you will see the results! Full workout video will be up tomorrow! Hold tight! ......................................................... #winning  #train  #training  #hard  #glutes  #saturday  #workout  #train  #savage  #life  #goals  #gains  #encouragement  #motivation  #inspiration  #nodaysoff  #girlswholift  #cardio  #weightloss  #fitnessjourney  #fitspo  #fitness  #beastmode  #fitfam  #gym  #mua  #health  #bööty  #experience 
#FitAnniversary 👋🏾👋🏾 to my new followers, I'm Kay & I started this journey 4 years ago! This is my second & final time around losing weight (because I have learned how to sustain this time around) Many of you followed my struggle from the beginning and some haven't! My smallest weight on this journey was 126 pounds and my heaviest weight I ever saw on the scale was 172.6 pounds!!!!! My body has been through some thangs 😂 but it's all good now I'm maintaining nicely and enjoying all my hard work! My nutrition is still a heavy factor which is why I've been able to maintain! At this point I just wanna tone up and lose about 5 more pounds nothing major! If you have any questions I'm here just ask then this was just a little update since it's my fit anniversary 😘😘😘 (pics are a depiction of the journey, left pic is one of my 1st before pics then one of my afters... last two are my more current before and after)
#FitAnniversary  👋🏾👋🏾 to my new followers, I'm Kay & I started this journey 4 years ago! This is my second & final time around losing weight (because I have learned how to sustain this time around) Many of you followed my struggle from the beginning and some haven't! My smallest weight on this journey was 126 pounds and my heaviest weight I ever saw on the scale was 172.6 pounds!!!!! My body has been through some thangs 😂 but it's all good now I'm maintaining nicely and enjoying all my hard work! My nutrition is still a heavy factor which is why I've been able to maintain! At this point I just wanna tone up and lose about 5 more pounds nothing major! If you have any questions I'm here just ask then this was just a little update since it's my fit anniversary 😘😘😘 (pics are a depiction of the journey, left pic is one of my 1st before pics then one of my afters... last two are my more current before and after)
So, not the best foodie pic but I have to give big thanks to the hubs for making me a delicious SW friendly curry! Oh my goodness it was yum and it meant I didn't miss the beginning of Strictly!!! #coconutcurry #slimmingworld #weightloss #dairyfree #dinner #homecooking #saturdaynight #foodoptimising #healthyeating #hygge #whenthehusbandcooks
my back definitely needs some work, but it's getting there! Back is one of the muscle groups I tend to neglect because it's not a visible workout so it's harder to see the work you are putting in. But we did it and tonight is our cheat meal and I have been waiting all week for it!! Have a good day everyone 💓🌞 -maddie
my back definitely needs some work, but it's getting there! Back is one of the muscle groups I tend to neglect because it's not a visible workout so it's harder to see the work you are putting in. But we did it and tonight is our cheat meal and I have been waiting all week for it!! Have a good day everyone 💓🌞 -maddie
Chicken curry and rice (didn't eat the onion Bhaji) 381 calls. Stood my ground and said no to a drink even though everyone else was having one #smallvictories .
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#dinner #food #foodie #foodblog #foodporn #fooddiary #eatwell #whatiate #weightloss #weightlossdairy #weightlossstory #weightlossjourney #weightlossblogger #losingweight #healthy #healthlife #healthyfood #healthyliving #healthyeating #caloriecounting #myfitnesspal #currynight
Breakfast, lunch and dinner today 🍴 brekky was porridge with stewed apple and banana, lunch was a heck chicken sausage & veg salad... and dinner was vegetarian haggis with veg 😋🍴💚 #fooddiary #whatieat #balanceddiet #eathealthy #weightloss #weightlossjourney #foodpics #fooddiary #foodisfuel #breakfast #lunch #dinner #yummy #healthyfood #healthyeats #healthyeating
Lunch and a post workout meal ! Killed it at the gym this morning 💪🏻 trying to keep my caloric intake decently low due to later events 🙈 ( hence y the extra working out) #fresh #organic #salad #mealprep #personaltrainer #postworkout #greens #veggies #gymlife #gymmotivation #workoutmotivation #fitfam #fitlife #fitfood #fitnessaddict #weightloss #weightlossjourney #slimmingworld #flexibledieting #diet #lunch #bodybuilding
PRAWNS in a SPICY YOGURT SAUCE | This is my quick and healthy take on a prawn curry which is absolutely delicious!! I've stir-fried some chopped onions, crushed garlic, ground cumin, ground coriander and Kashmiri chilli powder. Then I've mixed in my king prawns and red chilli, and once the prawns are opaque and cooked through, I've stirred in some Greek yogurt. I then remove from the heat - top with chopped spring onion, and coriander! This is perfect with some brown rice for a healthy meal idea! #kesarskitchen .
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#protein #glutenfree #dinner #huffpostgram #healthychoices #eathealthy #healthyeating #eatclean #cleaneating #love #girl #clean #cooking #food #amazing #healthyliving #london #fitfam #fitfood #fitspo #fitspiration #weightloss #healthylifestyle #f52grams #instadaily #photooftheday #foodie #foodphotography #paleo
PRAWNS in a SPICY YOGURT SAUCE | This is my quick and healthy take on a prawn curry which is absolutely delicious!! I've stir-fried some chopped onions, crushed garlic, ground cumin, ground coriander and Kashmiri chilli powder. Then I've mixed in my king prawns and red chilli, and once the prawns are opaque and cooked through, I've stirred in some Greek yogurt. I then remove from the heat - top with chopped spring onion, and coriander! This is perfect with some brown rice for a healthy meal idea! #kesarskitchen  . . . . #protein  #glutenfree  #dinner  #huffpostgram  #healthychoices  #eathealthy  #healthyeating  #eatclean  #cleaneating  #love  #girl  #clean  #cooking  #food  #amazing  #healthyliving  #london  #fitfam  #fitfood  #fitspo  #fitspiration  #weightloss  #healthylifestyle  #f52grams  #instadaily  #photooftheday  #foodie  #foodphotography  #paleo 
This is next level dedication! Whoa! 💥 
#Repost @blessednlovedfrom.above
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➡️BOOTY HAMMY ADDUCTOR DAY⬅️ Notice on the #straightlegdeads my 3/4 reps using my #ass as a complete #hinge pulling up & lowering down the weight while keeping absolute full #tension on my #glutes & #hammies throughout the whole #movement👌🏽 then #superset it with some #bootyshapers👍🏼 You wanna talk about a #bionicasspump‼️💯😉
🥒🍄🧀🥕 Tonight's tea was Mac 'n' cheese with extra Cheese (HeA) I added bacon and mushrooms to it and chucked it on top of some speedy spinach and grated carrot ☺
🥕🧀🍄🥒 #slimmingworld #foodie #diet #sw #happy #fatloss #followforfollow #instapic #slimmingworldmeals #slimmingworlduk #slimming #swfamilyuk #slimmingworldsupport #onplan #healthy #determind #lovingit #determind #skinny #eathealthy #eat #weightloss #weightlossjourney #onit #slimming #world #swfamily #swfood #swsupport #slimmingworldfood
🥒🍄🧀🥕 Tonight's tea was Mac 'n' cheese with extra Cheese (HeA) I added bacon and mushrooms to it and chucked it on top of some speedy spinach and grated carrot ☺ 🥕🧀🍄🥒 #slimmingworld  #foodie  #diet  #sw  #happy  #fatloss  #followforfollow  #instapic  #slimmingworldmeals  #slimmingworlduk  #slimming  #swfamilyuk  #slimmingworldsupport  #onplan  #healthy  #determind  #lovingit  #determind  #skinny  #eathealthy  #eat  #weightloss  #weightlossjourney  #onit  #slimming  #world  #swfamily  #swfood  #swsupport  #slimmingworldfood 
Day two of the roughly 2000 calorie a day diet is going well so far. Not feeling to fatigued despite b big up since 3:45am and still managed to get a killer workout in too.
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15 Minute Cardiovascular Warm Up
4×10 / Barbell Squat (90lbs WUS)
140lbs=10 160lbs=10 
180lbs=10 200lbs=10
3×10 / Wide Grip Bench Press (SM)
90lbs=10 120lbs=10 140lbs=8
3×Until Failure / Chin Up 
Set 1=7 Set 2=6 Set 3=6
4×10 / Overhead Press
70lbs=10 80lbs=10 
90lbs=7 & 8 
3×10 Barbell Curl (60lbs WUS)
80lbs=10 90lbs=8 & 
3×10 Barbell Deadlift (90lbs WUS)
180lbs=10 200lbs=10
230lbs=8
4×Until Failure / Decline Sit Up
Set 1=45 Set 2=31
Set 3=30 Set 4=
10 Minutes Rowing Machine
20 Minutes Treadmill 
5 Minute Stretch & Cool Down
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Managed to put on over 10lbs of water weight and what not over our anniversary trip this weekend. That will come off easy. But the other ten pounds or so, that's gonna be the battle. Let's get fit, fam! 
#sweat #weightlifting #everyday #nevergiveup #getmotivated #inspiration #weightloss #weightlossjourney #progress #fattofit #instafit #fitfam #bigbezetolittlebeze #teambeachbody #newlife #progress #NoDaysOff #selfie
Day two of the roughly 2000 calorie a day diet is going well so far. Not feeling to fatigued despite b big up since 3:45am and still managed to get a killer workout in too. # 15 Minute Cardiovascular Warm Up 4×10 / Barbell Squat (90lbs WUS) 140lbs=10 160lbs=10 180lbs=10 200lbs=10 3×10 / Wide Grip Bench Press (SM) 90lbs=10 120lbs=10 140lbs=8 3×Until Failure / Chin Up Set 1=7 Set 2=6 Set 3=6 4×10 / Overhead Press 70lbs=10 80lbs=10 90lbs=7 & 8 3×10 Barbell Curl (60lbs WUS) 80lbs=10 90lbs=8 & 3×10 Barbell Deadlift (90lbs WUS) 180lbs=10 200lbs=10 230lbs=8 4×Until Failure / Decline Sit Up Set 1=45 Set 2=31 Set 3=30 Set 4= 10 Minutes Rowing Machine 20 Minutes Treadmill 5 Minute Stretch & Cool Down # Managed to put on over 10lbs of water weight and what not over our anniversary trip this weekend. That will come off easy. But the other ten pounds or so, that's gonna be the battle. Let's get fit, fam! #sweat  #weightlifting  #everyday  #nevergiveup  #getmotivated  #inspiration  #weightloss  #weightlossjourney  #progress  #fattofit  #instafit  #fitfam  #bigbezetolittlebeze  #teambeachbody  #newlife  #progress  #NoDaysOff  #selfie 
● i'm  not gonna lie having a really hard time emotionally. the hurricane did a number on me physically and emotionally. it was like the universe decided to barf bad on us all at once. we are trying to regain normalcy at home but it's been really challenging, causing me to have tremendous anxiety and well lets face it, eat poorly. hoping life calms down soon. trying to be present here on ig has been difficult with whats going on.

#obesitysurvivor #extremeweightloss #weightloss #weightlosssurgery #vsg #verticalsleeve #rny #rouxeny #gastricbypass #lapband #duodenalswitch #wls #wlscommunity #vsginstacrew #wlsinstacrew #survivingobesity #workinprogress #bariatric #bariatricsurgery
● i'm not gonna lie having a really hard time emotionally. the hurricane did a number on me physically and emotionally. it was like the universe decided to barf bad on us all at once. we are trying to regain normalcy at home but it's been really challenging, causing me to have tremendous anxiety and well lets face it, eat poorly. hoping life calms down soon. trying to be present here on ig has been difficult with whats going on. #obesitysurvivor  #extremeweightloss  #weightloss  #weightlosssurgery  #vsg  #verticalsleeve  #rny  #rouxeny  #gastricbypass  #lapband  #duodenalswitch  #wls  #wlscommunity  #vsginstacrew  #wlsinstacrew  #survivingobesity  #workinprogress  #bariatric  #bariatricsurgery 
One of the many things nobody talks about while you’re losing weight: how honestly and genuinely annoying it is when your clothes get too big. They STILL don’t look good on you even though you’re working your ass off. Time to go ball out at Walmart and get some cheap clothes for the next 3 months, then those will be too big too😂😂 #rantover  #transformation #weightloss
One of the many things nobody talks about while you’re losing weight: how honestly and genuinely annoying it is when your clothes get too big. They STILL don’t look good on you even though you’re working your ass off. Time to go ball out at Walmart and get some cheap clothes for the next 3 months, then those will be too big too😂😂 #rantover  #transformation  #weightloss 
One of my biggest weaknesses is that whenever things get rough, my tendency is to run far away. When I felt suffocated, I bought a plane ticket to Europe. When things stayed rough, I hopped on a bus to Poland. Although I should be dealing with situations immediately, I'm forever thankful that instead of hiding in a corner and crying from difficult times, I crave more adventure instead. Anyone wanna carpool to Thailand? 🌱
One of my biggest weaknesses is that whenever things get rough, my tendency is to run far away. When I felt suffocated, I bought a plane ticket to Europe. When things stayed rough, I hopped on a bus to Poland. Although I should be dealing with situations immediately, I'm forever thankful that instead of hiding in a corner and crying from difficult times, I crave more adventure instead. Anyone wanna carpool to Thailand? 🌱
🔽Protein shake: 222cal (30P 19C 3F) This tastes like straight up chocolate milk!😍😍 🔽Silk soy milk organic: 1serving (250mL)
🔽ON gold standand 100% whey Chocolate Malt flavour .
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#diet #fit #proteinshake #protein #fitfam #gym #fitness #fatloss #eating #cleaneating #gains #proteinpowder #wheyprotein #fitgirls #proteindiet #lean #muscles #optimumnutrition #goals #highprotein #weightloss #fatloss #lifestyle #buildingmuscles #goals #gymshark #transformation #diet #health #nutritions #optimumnutrition #proteinpowder #proteinshake
🔽Protein shake: 222cal (30P 19C 3F) This tastes like straight up chocolate milk!😍😍 🔽Silk soy milk organic: 1serving (250mL) 🔽ON gold standand 100% whey Chocolate Malt flavour . . . . . #diet  #fit  #proteinshake  #protein  #fitfam  #gym  #fitness  #fatloss  #eating  #cleaneating  #gains  #proteinpowder  #wheyprotein  #fitgirls  #proteindiet  #lean  #muscles  #optimumnutrition  #goals  #highprotein  #weightloss  #fatloss  #lifestyle  #buildingmuscles  #goals  #gymshark  #transformation  #diet  #health  #nutritions  #optimumnutrition  #proteinpowder  #proteinshake 
Dinner was steak, chips and vegetables all syn free.  Shame steak was tough as old boots! 🙄

#slimmingworld #slimming #dinner #journey #weightloss #blog
Saturday is grind day💪🏾. It's the middle of the day, what have you accomplished so far? #gymselfie
Saturday is grind day💪🏾. It's the middle of the day, what have you accomplished so far? #gymselfie 
So tonight chef has tried his hand at chicken biryani with brown basmati rice. I cannot explain in words how delicious this was, gutted it's gone. Now it's time for a film and I'm being subjected to the new 'IT' 🙈🙈🙈today has been a very restorative Saturday with a lie in, some gentle yoga, a long walk, and lots of nutritious food 🤓💗💗
So tonight chef has tried his hand at chicken biryani with brown basmati rice. I cannot explain in words how delicious this was, gutted it's gone. Now it's time for a film and I'm being subjected to the new 'IT' 🙈🙈🙈today has been a very restorative Saturday with a lie in, some gentle yoga, a long walk, and lots of nutritious food 🤓💗💗
Achso: -10Kg 😋👌🏽 Liege aktuell bei 124,3Kg. Macht sich auch schon ein wenig bemerkt, noch keine Hosengröße - ich habe so ungefähr an jeder Stelle 1 Kg abgenommen - aber es wird luftig 😄👌🏽 Habt einen schönen Samstag Abend! ❤️😌 #abnehmen #abnehmen2017 #abnehmengermany #fettweg #10kilominus #juhu #weitergehts #nichtaufgeben #weiterkämpfen #weightloss #slowprogress #slowprocess #weight #weg #abnahme #kleinermeilenstein
Always looking for the little changes. Progress is there. 5 months postpartum and had a great back day today 💪🏻👍🏻 #life #healthy #workout #gymlife #liftheavy #work #girlswholift #gymrat #gym #muscle #fitfam #fitspo #diet #blessed #fit #weightloss #eatclean  #training #goals #redhead #weightlifting #fitness #fitmom #dedication #baby #love #motivation #weightlossjourney #noexcuses #inspiration
Passing on a skill set to my son is priceless we've worked hard on our one to ones to enable him to pass and his face and hugs say it all love you Finnley Rocco ❤️#Thaibo #hiit #rugbytown #rsk #njb #rugbyschoolofkickboxing #ninjajuicebar #weightloss #fitfam #instafitness #highintensity #gymmonkey #circuits #weightloss #muscles #lean #glory #k1 #Muaythai  #kickboxing #martialarts #MMA #UFC #results #fitness #calories #sparring #fighter #winner #comp #boxer
Passing on a skill set to my son is priceless we've worked hard on our one to ones to enable him to pass and his face and hugs say it all love you Finnley Rocco ❤️#Thaibo  #hiit  #rugbytown  #rsk  #njb  #rugbyschoolofkickboxing  #ninjajuicebar  #weightloss  #fitfam  #instafitness  #highintensity  #gymmonkey  #circuits  #weightloss  #muscles  #lean  #glory  #k1  #Muaythai  #kickboxing  #martialarts  #MMA  #UFC  #results  #fitness  #calories  #sparring  #fighter  #winner  #comp  #boxer 
dinner tonight 😋

unser abendessen heute 😋
dinner tonight 😋 unser abendessen heute 😋
Name: Jennifer Mckeon
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Age: 32
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Country: Ireland
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Height: 5'7"
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How long have you been working out for? How often?
9 months working out and training 5 or 6 times a week!
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Favorite muscle to exercise?
Abs and back!
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👇👇👇
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@fitness_fairy_17
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#verticalfitness #fitness #backmuscle #goals #fitgirls #fitnessmotivation #weightloss #fitfam #health #diet #athlete #workouts #train #tall #tallgirl #legs #longlegs #abs #fitlife #instafit #dedication #motivation #inspiration #gymlife #trainhard #fitchick #muscle #lean #cardio #fitspo
Name: Jennifer Mckeon . Age: 32 . Country: Ireland . Height: 5'7" . How long have you been working out for? How often? 9 months working out and training 5 or 6 times a week! . Favorite muscle to exercise? Abs and back! . 👇👇👇 . @fitness_fairy_17 . . . . . #verticalfitness  #fitness  #backmuscle  #goals  #fitgirls  #fitnessmotivation  #weightloss  #fitfam  #health  #diet  #athlete  #workouts  #train  #tall  #tallgirl  #legs  #longlegs  #abs  #fitlife  #instafit  #dedication  #motivation  #inspiration  #gymlife  #trainhard  #fitchick  #muscle  #lean  #cardio  #fitspo 
Such a beautiful day and it's already a great weekend😭🙏
Such a beautiful day and it's already a great weekend😭🙏
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Slept all day in preparation for my final night shift before rest days 🙌 Dinner is sw meatballs with chips and leaves (speed). Woke up at midday and inhaled a bacon sandwich my girlfriend made me 🐷 completely syn free using my HexB so have my syns to use at work tonight ☺️ #slimmingworld #slimmingworlduk #slimmingworldsupport #sw #weightloss #slimmingworlddiary #slimmingworldinsta
Another group of juicers have now finished so massive congrats to you all 😊 Whatever you're doing with your Saturday night, have a good one 😀 Juicytox.co.uk #saturdaynight  #juicecleanse #health #detox #weightloss #coldpressedjuice #wellbeing #nutrition #results #support #juicytox #letsdothis #mindovermatter #wellness #raw #nutritious #juice #drinkyourveggies #weightloss #juiceislife #fresh #kickstart #results #natural #plantpower #wehavethebestclients #purejuicers #gamechangerjuice #pulpfree #cleaneating #weusethepurejuicer #juicedetox
Another group of juicers have now finished so massive congrats to you all 😊 Whatever you're doing with your Saturday night, have a good one 😀 Juicytox.co.uk #saturdaynight  #juicecleanse  #health  #detox  #weightloss  #coldpressedjuice  #wellbeing  #nutrition  #results  #support  #juicytox  #letsdothis  #mindovermatter  #wellness  #raw  #nutritious  #juice  #drinkyourveggies  #weightloss  #juiceislife  #fresh  #kickstart  #results  #natural  #plantpower  #wehavethebestclients  #purejuicers  #gamechangerjuice  #pulpfree  #cleaneating  #weusethepurejuicer  #juicedetox 
Ooo last night was so much fun! 
Finally feeling good about myself & my figure! 
However ended the night with chicken burger & chips and had chicken wrap meal from McDonald's today 🙈. But suppose food can't completely control your life.. #gottolivealittle #slimmingworld #slimmingworlduk #SW #slimmingjourney #slimmingworldsupport #slimmingworldlife #slimmingworldfood #slimmingworldmafia #weightloss #slimmingworldfoodtips #myweightlossjourney #weighltlosstips #slimmingdown #healthylifestyle #lifestylenotadiet #twostonelighter #kburgsw
Ooo last night was so much fun! Finally feeling good about myself & my figure! However ended the night with chicken burger & chips and had chicken wrap meal from McDonald's today 🙈. But suppose food can't completely control your life.. #gottolivealittle  #slimmingworld  #slimmingworlduk  #SW  #slimmingjourney  #slimmingworldsupport  #slimmingworldlife  #slimmingworldfood  #slimmingworldmafia  #weightloss  #slimmingworldfoodtips  #myweightlossjourney  #weighltlosstips  #slimmingdown  #healthylifestyle  #lifestylenotadiet  #twostonelighter  #kburgsw 
Anyone else in awe of how fit they used to be? I used to be able to workout on this machine for an hour and now I struggle to hit 30 minutes 😅 hopefully I can get back to my old fitness level 💪🏻 #fitnessmotivation #fitness #fit #weightlossjourney #weightloss #weightlosstransformation #healthylifestyle #healthylifestyle #health
Good morning everyone!!! Back to drinking coffee. Sure have missed Ya! #coffee #utc #morning #wakeup #saturday #starttheday #loveyourself #healthylife #weightloss #weightlossjourney #americano
I didn't take photos of my meal as I had the same a Tuesday night as it was so nice 😍 it's our last night 😭😭 #lastnightofholiday  #middleaged #gym #motivated #fitmum #weightloss #weights  #transformingmybody  #healthyeating  #weightlossjourney #healthy #lifestyleblogger 
#lifestyle #healthy #makingchanges #enjoyinglife #homecooking #cookfromscratch #treats #itsallaboutbalance  #macros
Another nice aspect of the @true_food_kitchen was the planters outside full fresh herbs. I could taste the freshness in the food, but it’s a nice touch to see it before you walk in. Not actually sure if they use those though. 
We ended our meal with some coconut vanilla ice cream. It was really good! Strong vanilla taste. YUM! 💚
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#weightlossjourney #weightlossmotivation #healthyfood #healthyeating #weightloss #vegan #healthylifestyle #veganfood #diet #workout #plantbased #plantbasedweightloss #plantstrong #plantsforfuel #plantpowered #cleaneating #wholefoods #truefoodkitchen
Another nice aspect of the @true_food_kitchen was the planters outside full fresh herbs. I could taste the freshness in the food, but it’s a nice touch to see it before you walk in. Not actually sure if they use those though. We ended our meal with some coconut vanilla ice cream. It was really good! Strong vanilla taste. YUM! 💚 💚 💚 #weightlossjourney  #weightlossmotivation  #healthyfood  #healthyeating  #weightloss  #vegan  #healthylifestyle  #veganfood  #diet  #workout  #plantbased  #plantbasedweightloss  #plantstrong  #plantsforfuel  #plantpowered  #cleaneating  #wholefoods  #truefoodkitchen 
Nothing like a good game of golf with friends⛳️🏌🏾
Nothing like a good game of golf with friends⛳️🏌🏾
My mom took me shopping and we bought a new jeans. I wouldn't have fit in it if I still had my old body shape but now I fit in it and I'm so happy! 
Also, my mom said I'm too skinny - which means I finally have a good shape. She seems to like me chubby?! #kpop#k#pop#bod#bodygoals#bodygoal#kpopbody#kpopbodies#kpopbodygoals#goals#weight#weightloss#kpopweigh#diet #kpopdiet#momo#momotwice#twice#once#nayeon#sana#트아이스 #tzuyu
Last night's CHEAT 🍔 🍟#cheatmeal #burger
A blenderoo to start off this Saturday!
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Post photo add-ins: @vega_team protein, @califiafarms milk, ice and water
A blenderoo to start off this Saturday! ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️ Post photo add-ins: @vega_team protein, @califiafarms milk, ice and water
Totally by coincidence but I am now 13lb away from my goal weight. There are also 13 weigh ins left before Christmas. Of course I’d love to lose more than 1lb a week, but it’s great to know that I could realistically be at target before the end of 2017. So glad I started this journey. #slimmingworld #slimmingworlduk #slimmingworldrecipes #slimmingworldinspiration #slimmingworldfood #slimmingworldlunch #extraeasy #weightlossrecipes #weightlossinspiration #weightlossmeals #synfreefood #synfreerecipes #weightloss #weightlossprogress #beforeandafter #smashit #thirteenweeks #keepwinning #thirteenweeksuntilchristmas #christmascountdown #christmas2017
Totally by coincidence but I am now 13lb away from my goal weight. There are also 13 weigh ins left before Christmas. Of course I’d love to lose more than 1lb a week, but it’s great to know that I could realistically be at target before the end of 2017. So glad I started this journey. #slimmingworld  #slimmingworlduk  #slimmingworldrecipes  #slimmingworldinspiration  #slimmingworldfood  #slimmingworldlunch  #extraeasy  #weightlossrecipes  #weightlossinspiration  #weightlossmeals  #synfreefood  #synfreerecipes  #weightloss  #weightlossprogress  #beforeandafter  #smashit  #thirteenweeks  #keepwinning  #thirteenweeksuntilchristmas  #christmascountdown  #christmas2017 
Lifts feeling 💣 but looking like 💩. Oh 🐳! Glad I was able to at least get a hour in at the gym! Worked to my top set @185 and dropped to my working set @175. I hardly ever do deadlifts now to work on form and if narrow or wide stance is better for me. Happy Saturday everyone!! .
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#Fitness #FitnessMotivation #GirlsWhoLift #JustAnotherSquatVideo #GirlsWhoSquat #GirlsWhoDeadlift #SetGoals #CrushThem #FitCouple #FitFam #Transformation #WeightLoss #WeightLossTransformation #IIFYM #FlexableDieting #CardioEveryday
Lifts feeling 💣 but looking like 💩. Oh 🐳! Glad I was able to at least get a hour in at the gym! Worked to my top set @185 and dropped to my working set @175. I hardly ever do deadlifts now to work on form and if narrow or wide stance is better for me. Happy Saturday everyone!! . . . . . #Fitness  #FitnessMotivation  #GirlsWhoLift  #JustAnotherSquatVideo  #GirlsWhoSquat  #GirlsWhoDeadlift  #SetGoals  #CrushThem  #FitCouple  #FitFam  #Transformation  #WeightLoss  #WeightLossTransformation  #IIFYM  #FlexableDieting  #CardioEveryday 
Well I didn't get round to post this earlier but this was lunch and breakfast was honey puffs! 🙈 what a crazy day at work today has been!!! Looking forward to chilling out tomorrow with the Bon dog 🐶💗 #slimmingworld #slimmingworlduk #slimmingworldideas #slimmersofinstagram #swfriendship #slimmingworldjourney #swinstafamily #swmotivation #swfamily #swmafia #swmeal #weightloss #losingweight #healthyfood #healthycooking #diet #swfriends #slimmingworldfooddiary #fooddiary #swrecipies
Well I didn't get round to post this earlier but this was lunch and breakfast was honey puffs! 🙈 what a crazy day at work today has been!!! Looking forward to chilling out tomorrow with the Bon dog 🐶💗 #slimmingworld  #slimmingworlduk  #slimmingworldideas  #slimmersofinstagram  #swfriendship  #slimmingworldjourney  #swinstafamily  #swmotivation  #swfamily  #swmafia  #swmeal  #weightloss  #losingweight  #healthyfood  #healthycooking  #diet  #swfriends  #slimmingworldfooddiary  #fooddiary  #swrecipies 
Had a beautiful afternoon tea at The Running Fox today💖 Can't get over the portion sizes😍😍😍
Had a beautiful afternoon tea at The Running Fox today💖 Can't get over the portion sizes😍😍😍
I see this constantly and don't understand why people are so lazy (and stupid enough with money to eat out daily). DO YOU KNOW WHAT IS IN YOUR FOOD? If you're eating out, the answer is ABSOLUTELY NO, YOU DO NOT. Remove the complexity from the situation and make your own food. This isn't rocket science. Simplify down to the lowest common denominator 🙃
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#strong #iifym #progress #happy #macros #chickswholift #fitness #fit #lowcarb #keto #selflove #weightloss #weightlossjourney #insta #ketosis #fitmom #momlife #bodybuilder #carbs #goals #life #move #change #lifebydesign #healthy #motivation #eatgoodfeelgood #wisdom #saturdayvibes #makegoodchoices
I see this constantly and don't understand why people are so lazy (and stupid enough with money to eat out daily). DO YOU KNOW WHAT IS IN YOUR FOOD? If you're eating out, the answer is ABSOLUTELY NO, YOU DO NOT. Remove the complexity from the situation and make your own food. This isn't rocket science. Simplify down to the lowest common denominator 🙃 . . . . . . #strong  #iifym  #progress  #happy  #macros  #chickswholift  #fitness  #fit  #lowcarb  #keto  #selflove  #weightloss  #weightlossjourney  #insta  #ketosis  #fitmom  #momlife  #bodybuilder  #carbs  #goals  #life  #move  #change  #lifebydesign  #healthy  #motivation  #eatgoodfeelgood  #wisdom  #saturdayvibes  #makegoodchoices 
Thanks to Yolanda for the bomb Kettlebell class this morning!!! It was good seeing you and being in your class again. Then, I headed over to kickboxing and Soca'Robics!! #fitfitnessinwhereyoucan #fitbit #fitbitblaze #checkoutmystats #fun #fitness #weightloss #transform #transformation
M&S pizza for dinner 🍕🍕
M&S pizza for dinner 🍕🍕
My man smashed Back Day with his new @loyalfitness tank!! You guys should check them out, they have some pretty cool stuff 💪🏻👊🏻
My man smashed Back Day with his new @loyalfitness tank!! You guys should check them out, they have some pretty cool stuff 💪🏻👊🏻
Ich finde ja, dass mein Essen immer ein wenig aussieht wie Erbrochenes. 😂😂😂 aber es war sehr lecker! Lowcarb Hähnchen Paprika Auflauf. Super schnell gemacht! 🤗 #abnehmen #abnehmen2017 #abnehmtagebuch #ketogen #ketogenic #essenohnekohlenhydrate #kohlenhydratarm #keinekohlenhydrate #lowcarb #lowcarbdeutschland #nocarbs #food #lowcarbgermany #weightloss #weightlossjourney #fatloss
My client Erica's Progress so far in just 6weeks on my online diet & training plan. At first she was doing a couple things wrong but we finally got her going if at first you don't succeed dust yourself off and try again you can't fail if you never give up! Can't wait to see the rest of my clients progress pictures at the end of the eight week challenge!
My client Erica's Progress so far in just 6weeks on my online diet & training plan. At first she was doing a couple things wrong but we finally got her going if at first you don't succeed dust yourself off and try again you can't fail if you never give up! Can't wait to see the rest of my clients progress pictures at the end of the eight week challenge!