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#weightloss medias

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This is a real picture, no matter edits and no filters, unfortunately I can not advertise this product but you can DM for more information, this is a result that was achieved within 3 WEEKS ONLY, no machines, no downtime and very cost effective #looseskinsydney #beforeandafterweightloss #weightloss #sydneybeauty #exclusivetothelook 💕
One year ago we started a weight loss challenge with our friends and something finally clicked for me. So I'm just sitting here thinking about how glad I am that I finally got my shit together for a little bit. Hopefully I can keep that going this year 😬but ya know...donuts 🍩🎉🙏🏼💪🏻😘 #holyshit #oneyear #oneyearanniversary #weightlosschallenge #health #fitness #sassybutnotsoslender #weightloss #down65lbs #donuts #thanksforlisteningtomyrants
E S C A P E •|•
The gym has been the best part of me in the last 6months. It has really helped me get over some niggly bumps in my life. 
Haven’t had the best start to 2018 but here is to moving forward and just smashing the gym! 
Last night was Legs... 😍 I love Leg Day.
I hit 65kg for 4 reps. Trying to build strength up again. That is why I’m trying to do 2 leg sessions a week. •|•
#life #lifestyle #lifejourney #journey #fitnessjourney #fitness #fit #fitfam #fitspo #gym #gymmotivation #gymlife #girlswholift #gains #physique #goals #inspire #inspiration #motivate #motivation #focus #weightloss #fatloss #training #Gymshark66 #legs #booty #positive
E S C A P E •|• The gym has been the best part of me in the last 6months. It has really helped me get over some niggly bumps in my life. Haven’t had the best start to 2018 but here is to moving forward and just smashing the gym! Last night was Legs... 😍 I love Leg Day. I hit 65kg for 4 reps. Trying to build strength up again. That is why I’m trying to do 2 leg sessions a week. •|• #life  #lifestyle  #lifejourney  #journey  #fitnessjourney  #fitness  #fit  #fitfam  #fitspo  #gym  #gymmotivation  #gymlife  #girlswholift  #gains  #physique  #goals  #inspire  #inspiration  #motivate  #motivation  #focus  #weightloss  #fatloss  #training  #Gymshark66  #legs  #booty  #positive 
OMG...estas tarteletes de aveia nutchoc da #prozis sabem mesmo a #nutella 😍
#fitnessportugal #fitfam #eatwell #eatofit #eatclean #heathylifestyle #healthyfood #oatlovers #diet #weightloss #goals #nofoco
Another just survive through it run, felt crappy last night so was already battling with my mind if I was going to run. Anyways I did it, it was an effort. But it’s done 😬
#applewatch #fitness #boxing #weightlosstransformation #weightloss #weightlossjourney #healthandfitness #exercise #motivation #healthyfood #healthy #healthyeating #dieting #diet #run #running #boxing #mumswhorun #runningcommunity #Instarunners #photooftheday #picoftheday #instagram #instspic #healthymum #training #exercise #mum #mumlife #dietingfail #2018
Another just survive through it run, felt crappy last night so was already battling with my mind if I was going to run. Anyways I did it, it was an effort. But it’s done 😬 #applewatch  #fitness  #boxing  #weightlosstransformation  #weightloss  #weightlossjourney  #healthandfitness  #exercise  #motivation  #healthyfood  #healthy  #healthyeating  #dieting  #diet  #run  #running  #boxing  #mumswhorun  #runningcommunity  #Instarunners  #photooftheday  #picoftheday  #instagram  #instspic  #healthymum  #training  #exercise  #mum  #mumlife  #dietingfail  #2018 
We're mid week 🙋🙋 I didn't post yesterday because I wasn't on plan 🙈 it was NOT intentional, I left the house without my bag/food/keys/work pass so couldn't get back in to retrieve it all so had to make do with buying food from work & then I went for dinner with a friend and had battered halloumi with chips 😍😍😍 but line drawn, back to it today with #SP
#sw #swuk #swjourney #swcommunity  #slimmingworld #swfood #swinsta #weightloss #weightlossjourney #healthylife #healthyliving #healthymind #timeforchange #operationdrop2stone #diet #weightlosscommunity
We're mid week 🙋🙋 I didn't post yesterday because I wasn't on plan 🙈 it was NOT intentional, I left the house without my bag/food/keys/work pass so couldn't get back in to retrieve it all so had to make do with buying food from work & then I went for dinner with a friend and had battered halloumi with chips 😍😍😍 but line drawn, back to it today with #SP  #sw  #swuk  #swjourney  #swcommunity  #slimmingworld  #swfood  #swinsta  #weightloss  #weightlossjourney  #healthylife  #healthyliving  #healthymind  #timeforchange  #operationdrop2stone  #diet  #weightlosscommunity 
2kg / 4,4lbs lost in a week!
#weightinwednesday 
It’s nice to see progress, especially when I had a very nice cheatmeal on Saturday and I couldn’t keep eating chocolate at work. We keep receiving them and also French style galette with almond cream. Tentations are everywhere...🤷🏼‍♀️
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#weightloss #weightlossgoals #weightlossjourney #weightlossmotivation #fattofit #countingcalories #losingweightfeelinggreat #losinglbs #eathealthy
Montana Health Insurance 
Read the full article: http://www.healthnfitnessnews.com/health-nutrition/montana-health-insurance/ 
If you live in Montana you currently rank 18th out of all the other states for the healthiest place to live. You are also skinnier than other states because Montana has about 20% of the population considered as obese or over weight. Many individuals in Montana have to get private health insurance, because they work... Read More: http://www.healthnfitnessnews.com/health-nutrition/montana-health-insurance/ 
#bodybuilding, #exercise, #health, #insurance, #montana, #nutrition, #weightlifting, #weightloss
Montana Health Insurance Read the full article: http://www.healthnfitnessnews.com/health-nutrition/montana-health-insurance/ If you live in Montana you currently rank 18th out of all the other states for the healthiest place to live. You are also skinnier than other states because Montana has about 20% of the population considered as obese or over weight. Many individuals in Montana have to get private health insurance, because they work... Read More: http://www.healthnfitnessnews.com/health-nutrition/montana-health-insurance/ #bodybuilding , #exercise , #health , #insurance , #montana , #nutrition , #weightlifting , #weightloss 
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Yes - I’m pleased with this, but I still haven’t shifted my Xmas weight (1lb to go) but feeling like I’m getting back on track!! #sw #slimmingworldlife #slimmingworld #slimmingworlduk #weighday #weightloss #journey #bridetobe
Guten Morgen ihr Lieben. So ein blödes Wetter 🙄 es nervt ich will Sonne ☀️ wenigstens gibt es ein leckeres Frühstück #frühstück #food #foodporn #foodblogger #abnehmen #abnehmen2018 #abnehmenkannsoleckersein #abnehmenmitgenuss #weightloss #
Fun Fact: Before I moved to London 6 years ago, I used to take Pilates classes at the gym every Wednesday after work. It was probably one of the hardest classes I’ve ever done because it’s purely body strength and core based. Fast forward to being 36 weeks pregnant with a massive bump trying to draw my pelvic floor muscles up and core in 😲hard, yes but not impossible! 30 Minutes later and I’m done! ✅Which workouts do you find the most difficult? Those are the ones you should do more often so you get better! 💪🏾👌🏾
Fun Fact: Before I moved to London 6 years ago, I used to take Pilates classes at the gym every Wednesday after work. It was probably one of the hardest classes I’ve ever done because it’s purely body strength and core based. Fast forward to being 36 weeks pregnant with a massive bump trying to draw my pelvic floor muscles up and core in 😲hard, yes but not impossible! 30 Minutes later and I’m done! ✅Which workouts do you find the most difficult? Those are the ones you should do more often so you get better! 💪🏾👌🏾
Another successful week on plan! Lost 1.5lbs even though that’s not a lot I’m really happy that it’s a loss! Slowly but surely!! .
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#slimmingworld #slimmingworlduk #slimmingworldlifestyle #slimmingworldjourney #slimmingworldfooddiary 
#slimmingworldplan #slimmingworldfood #weightloss #weightlossjourney #lifestlyechange #foodblogger
Du kannst der süsseste Pfirsich am Baum sein, es wird immer jemanden geben, der keine Pfirsiche mag. 🍑💕 Danke @sara_magdalena_ für dieses super süsse Zitat und deinen tollen Text dazu. 🙏🏼 Wir können es nicht jedem recht machen und das müssen wir auch gar nicht. Wir müssen nur weniger urteilen, weniger haten, weniger perfekt sein und stattdessen mehr lachen, mehr lieben, mehr wir sein. 🍑💕 Happy Humpday ihr Lieben. 😙
#perfektunperfekt #moreyou
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#motivation #goodvibes #smileeveryday #blogger_de #fitfam #liebe #happyme #fitness #beautiful #livelovelaugh #fitwomen #handsome #love #beautifulwomen #meinlook #instadaily #fitnessmodel #fitnesslifestyle #awesome #bootybuilding #mystyle #balance #frankfurt #weightloss #fatloss #keinsixpackaberhappy #happyme #happytime
Du kannst der süsseste Pfirsich am Baum sein, es wird immer jemanden geben, der keine Pfirsiche mag. 🍑💕 Danke @sara_magdalena_ für dieses super süsse Zitat und deinen tollen Text dazu. 🙏🏼 Wir können es nicht jedem recht machen und das müssen wir auch gar nicht. Wir müssen nur weniger urteilen, weniger haten, weniger perfekt sein und stattdessen mehr lachen, mehr lieben, mehr wir sein. 🍑💕 Happy Humpday ihr Lieben. 😙 #perfektunperfekt  #moreyou  ________________________________ #motivation  #goodvibes  #smileeveryday  #blogger_de  #fitfam  #liebe  #happyme  #fitness  #beautiful  #livelovelaugh  #fitwomen  #handsome  #love  #beautifulwomen  #meinlook  #instadaily  #fitnessmodel  #fitnesslifestyle  #awesome  #bootybuilding  #mystyle  #balance  #frankfurt  #weightloss  #fatloss  #keinsixpackaberhappy  #happyme  #happytime 
Too. Tired. To. Eat. 1 fried egg 🍳 and a handful of spinach 🌱 which as usual disappears 😂. Weigh day today 😭 but 2 takeaways (although I was ‘quite’ good) so not confident at all🙈.
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#slimmingworld #sw #foodoptimising #healthyeating #weightloss #weightlossjourney #slimmingworldfood #slimmingworldlife #slimmingworldfriendsuk #fooddiary #swlife #swinstagram #swmeals #swblog #swjourney #swmafia #weightlossmotivation #swuk #slimmingworlduk #mealideas #swfollowers #onplan #slimmingworldprogress #motivation #lifestylechange
Too. Tired. To. Eat. 1 fried egg 🍳 and a handful of spinach 🌱 which as usual disappears 😂. Weigh day today 😭 but 2 takeaways (although I was ‘quite’ good) so not confident at all🙈. . . . #slimmingworld  #sw  #foodoptimising  #healthyeating  #weightloss  #weightlossjourney  #slimmingworldfood  #slimmingworldlife  #slimmingworldfriendsuk  #fooddiary  #swlife  #swinstagram  #swmeals  #swblog  #swjourney  #swmafia  #weightlossmotivation  #swuk  #slimmingworlduk  #mealideas  #swfollowers  #onplan  #slimmingworldprogress  #motivation  #lifestylechange 
Having a busy lifestyle means you always can make good use of nutritious and on-the-go snacks.⠀
However, these days, there are too many products high in sugar and refined carbs, which will leave you with an energy crash and off the chart cravings.⠀
The snacks you should be grabbing are the ones with a decent amount of protein and fiber. These are the ones that can make you feel fuller for longer (protein releases the hormone leptin that suppresses appetite).⠀
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📩Start your customized meal plan and training program today, email/DM for help #personaltraining #weightlifting #bodybuilding #weightlosstips #nutrition #nutritiononpoint #fatloss #nutritionfirst #healthgoals #fitness #healthyliving #fitspo #motivation #weightloss #strongwomen #lifting #training #eatclean #uaefitnessmovement #dubaifitness #protein #snacks #proteinsnack
Having a busy lifestyle means you always can make good use of nutritious and on-the-go snacks.⠀ However, these days, there are too many products high in sugar and refined carbs, which will leave you with an energy crash and off the chart cravings.⠀ The snacks you should be grabbing are the ones with a decent amount of protein and fiber. These are the ones that can make you feel fuller for longer (protein releases the hormone leptin that suppresses appetite).⠀ ——————————————————⠀ 📩Start your customized meal plan and training program today, email/DM for help #personaltraining  #weightlifting  #bodybuilding  #weightlosstips  #nutrition  #nutritiononpoint  #fatloss  #nutritionfirst  #healthgoals  #fitness  #healthyliving  #fitspo  #motivation  #weightloss  #strongwomen  #lifting  #training  #eatclean  #uaefitnessmovement  #dubaifitness  #protein  #snacks  #proteinsnack 
Wednesday weight session complete! 6 workouts x 3 sets x 12 reps DONE!!!
Wednesday weight session complete! 6 workouts x 3 sets x 12 reps DONE!!!
Today’s #PackedLunch yes again lol #VeesMunchBag #MunchTime #Lunch at work I have packed alla this, but I’m trying #SmallerPortions well medium today I’ve added some tiny pasta to my  #TomYungSoup to hopefully keep me fuller for longer.. my body is adjusting plus I have dentist today so I don’t think il be munching on the evening, just a fibre one and custard like last night as the pasta worked 🙏🏾
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#HealthyChoices #WeightLoss #SlimmingWorldRecipes #SlimmingWorldMafia #SWMafia #HealthyChoices #PositiveChanges #SlimmingWorldUk #swextraeasy  #slimmingworld  #slimmingworldsupport #slimmingworldmember  #slimmingworldjourney #weightlossjourney
Today’s #PackedLunch  yes again lol #VeesMunchBag  #MunchTime  #Lunch  at work I have packed alla this, but I’m trying #SmallerPortions  well medium today I’ve added some tiny pasta to my #TomYungSoup  to hopefully keep me fuller for longer.. my body is adjusting plus I have dentist today so I don’t think il be munching on the evening, just a fibre one and custard like last night as the pasta worked 🙏🏾 . #HealthyChoices  #WeightLoss  #SlimmingWorldRecipes  #SlimmingWorldMafia  #SWMafia  #HealthyChoices  #PositiveChanges  #SlimmingWorldUk  #swextraeasy  #slimmingworld  #slimmingworldsupport  #slimmingworldmember  #slimmingworldjourney  #weightlossjourney 
Struggling with weight loss? Try the incredible life-changing Garcinia Cambogia. Follow the link in our bio and get your FREE sample today!
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#garcinia #summerbody #weightloss #readyforsummer #goals #success #trial #beforeafter #after #justdoit #fitness #summer #cambogia #before #garciniacambogia #youcandothis #fit
Pad Work at one of our Boxersize classes... www.b-t-f.co.uk 
www.back-to-fitness.co.uk

#gym #fitnessmotivation #boxing #bootcamp #weightloss #circuittraining #padwork #boxersize
*G r a n o l a l o v e*
Wanneer je granola op is in de ochtend🙈dat begint net zo slecht als wanneer je, je verslaapt.
Nog even snel maken dan... *
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#granola #granolalover #homemade #homemadefood #foodie #nomnomnom #fitgirl #weightloss #eiwitrijk #ontbijtje #breakfast #breakfastlover #healthylife #healthlifestyle #afvallen #nodiet #voedingscoach #gewichtsconsulent #eatjustawayoflife
If it fits your macros 🙃
If it fits your macros 🙃
Guten Morgen zusammen, so sieht mein Frühstückheute aus, recht punktefreundlichdenn heute Mittag hab ich vor in der Kantine essen zu gehen, da spar ich mir lieber schon was beim Frühstück.

#weightwatchersyourway
#weightloss #weightwatchersdeutschland #weightwatchers #abnehmen2018 #abnehmen #wwyourway #wwonline #weightwatchersonline #abnehmtagebuch #ww #zeropoint #abnehmenmitweightwatchers
Oops forgot to take a pic before I was half way through this, thin with tomatoes and mushroom&s #ww #wwuk #weightwatchers #theflexeffect #wwflex #fooddiary #foodjournal #foodie #healthy #breakfast #weightwatchersUK #weightloss #wwflex #fooddiary #foodjournal #foodie #healthyeating
This is one of the most delicious fish ever tasted, difficult to eat because of small bones , in Mumbai they call it as Curli and it’s very good source of protein and omega 3(it's raw, yet to cook😉):
#healthyeating #healthyfoodshare #health #healthyfood  #crossfit #crossfitgames #instagood #picoftheday #photooftheday #lifeisbeautiful#livefit #fitness #fitnessmotivation #myfitnessjourney#lifestyle #homemade #homecooking #food #oilfree #protein  #instafit #instafitness #instagram #getfit #slimfit #weightloss #weightlosstransformation
This is one of the most delicious fish ever tasted, difficult to eat because of small bones , in Mumbai they call it as Curli and it’s very good source of protein and omega 3(it's raw, yet to cook😉): #healthyeating  #healthyfoodshare  #health  #healthyfood  #crossfit  #crossfitgames  #instagood  #picoftheday  #photooftheday  #lifeisbeautiful #livefit  #fitness  #fitnessmotivation  #myfitnessjourney #lifestyle  #homemade  #homecooking  #food  #oilfree  #protein  #instafit  #instafitness  #instagram  #getfit  #slimfit  #weightloss  #weightlosstransformation 
6 weeks until netball trials....time to step my fitness up and eat better! #gym #fit #fitness #workingout #healthylifestyle #health #healthyfood #fatloss #weightloss
Итак,маленькие выводы о силе воли. Сила воли нужна,чтобы укротить нашего внутреннего ребенка,который постоянно хочет есть вкусняшки. Т.е сила воли это родитель так сказать. Бывают строгие родители,которые говорят нет и все тут же исполняется. Так работает сильная воля. А есть родители,которые пытаются со своими детьми договориться. Это воля не такая сильная,но это так сказать хитрая воля:) сразу скажу с хитрой волей худеется не так быстро,но зато нет строгих запретов. Есть только условия:) сложно все написать,поэтому только в эфирах могу подробно рассказать. Задавайте ваши вопросы:) а у вас сильная #воля ?#силаволи#недумайделай#времяспользой#хочупохудеть#пп#яхудею#похудение#снижениевеса#снижаювес#losingweight#weightloss#модель#модельплюс#модельплюссайз#plussize#plussizemodel#снежнаякоролева
Итак,маленькие выводы о силе воли. Сила воли нужна,чтобы укротить нашего внутреннего ребенка,который постоянно хочет есть вкусняшки. Т.е сила воли это родитель так сказать. Бывают строгие родители,которые говорят нет и все тут же исполняется. Так работает сильная воля. А есть родители,которые пытаются со своими детьми договориться. Это воля не такая сильная,но это так сказать хитрая воля:) сразу скажу с хитрой волей худеется не так быстро,но зато нет строгих запретов. Есть только условия:) сложно все написать,поэтому только в эфирах могу подробно рассказать. Задавайте ваши вопросы:) а у вас сильная #воля  ?#силаволи #недумайделай #времяспользой #хочупохудеть #пп #яхудею #похудение #снижениевеса #снижаювес #losingweight #weightloss #модель #модельплюс #модельплюссайз #plussize #plussizemodel #снежнаякоролева 
Grey smoothie bowls, how?? Comment below! 😉
Grey smoothie bowls, how?? Comment below! 😉
Who’s getting shredded for summer?! Double tap if you are 👊
Who’s getting shredded for summer?! Double tap if you are 👊
Today's breakfast was chocolate peanut butter powder on toast... I wasn't a fan, of the taste or the texture... This went in the bin 😂#slimmingworldjourney #slimmingworld #slimmingworlduk #sw #swuk #weightloss #weightlossjourney #syns #food #healthyextra #speedfood #freefood #hexa #hexb #healthyextraa #healthyextrab #fruit #veg #vegetables #breakfast #peanutbutter #peanutpowder #chocolatepeanutpowder #didntlike #inthebin
Feeling SO nervous tonight. Take away Friday night, and some cakes on Saturday. Hoping that my 3 low syn SP days and low syn Extra Easy day on Sunday are enough to claw back even a half a pound loss😩 •
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#slimmingworld #slimmingworlduk #weighin #weighday #weighdaywednesday #nerves #weightloss #hope #slimmingworldstudent #slimmingworldjourney #visualfooddiary #myfoodtracker
Back The Fu$k UP. . ・・・
Make sure you Go follow @gymgang_corp
MISSION: Changing the world 1 person at a time

SLOGAN: Training is our religion
PROGRESSION: Better than yesterday 
LIFESTYLE: Gym 🔗Gang
BANG BANG GYM GANG
WWW.GYM-GANG.COM

#GymGang #GymGangvsObesity 
#Gymgangornogang #GymGangApparel #GymGang4life #Team18wheelers
#PicOfTheDay #Gym #hellweek #Physique #bountytank #PhotoOfTheDay #Fitness #Fit #BodyBuilding #doggcrap #Motivation #Nutrition #stft #Diet #WeightLoss #FatLoss #Muscle #Style #Instafit
Back The Fu$k UP. . ・・・ Make sure you Go follow @gymgang_corp MISSION: Changing the world 1 person at a time SLOGAN: Training is our religion PROGRESSION: Better than yesterday LIFESTYLE: Gym 🔗Gang BANG BANG GYM GANG WWW.GYM-GANG.COM #GymGang  #GymGangvsObesity  #Gymgangornogang  #GymGangApparel  #GymGang4life  #Team18wheelers  #PicOfTheDay  #Gym  #hellweek  #Physique  #bountytank  #PhotoOfTheDay  #Fitness  #Fit  #BodyBuilding  #doggcrap  #Motivation  #Nutrition  #stft  #Diet  #WeightLoss  #FatLoss  #Muscle  #Style  #Instafit 
LOVERs OF WEIGHT LOSS 💕! We welcome the New Year with this BEFORE & AFTER! After a major delay (all order are being processed & should be delivered ASAP) & our Virtuous owner battles his fight against cancer 👊🏽. We make a full come back with an Instagram live video earlier today! Thank you all who joined! Top question was, “What pill should I start with?”, we recommend everyone to start with the blue package, that is the blue pills & detox tea. To order or for more information send us a text message to (503) 891-1975 .
#fitfam  #fitgirl #fitchick #fithustle #fitlove #fitladies #fitgirl #fitgirlsguide #fitspiration #fitmom #fitness #fitnessgirl #wlsjourney #wlsfam #wlsproblems #mexicanbelike #latinmom #jmelina217 #latina
#beforeandafterweightloss #theriveras #glam #liposuction #postoperatorio #weightloss #weightlosstransformation
#jen_ny69 
#weightlossjourney
LOVERs OF WEIGHT LOSS 💕! We welcome the New Year with this BEFORE & AFTER! After a major delay (all order are being processed & should be delivered ASAP) & our Virtuous owner battles his fight against cancer 👊🏽. We make a full come back with an Instagram live video earlier today! Thank you all who joined! Top question was, “What pill should I start with?”, we recommend everyone to start with the blue package, that is the blue pills & detox tea. To order or for more information send us a text message to (503) 891-1975 . #fitfam  #fitgirl  #fitchick  #fithustle  #fitlove  #fitladies  #fitgirl  #fitgirlsguide  #fitspiration  #fitmom  #fitness  #fitnessgirl  #wlsjourney  #wlsfam  #wlsproblems  #mexicanbelike  #latinmom  #jmelina217  #latina  #beforeandafterweightloss  #theriveras  #glam  #liposuction  #postoperatorio  #weightloss  #weightlosstransformation  #jen_ny69  #weightlossjourney 
😉 Ohne Steine kein Haus 😉
Guten morgen meine liebe fitfam 😊
Gestern hatte ich wieder ein top Training 🏋️ Und wer fleißig trainiert muss auch anständig essen. 😉
Leider vergessen viele wie wichtig das Thema Ernährung ist. 
Wer Erfolge beim Sport erzielen möchte, muss den Körper ausreichend mit Nährstoffen und Energie versorgen. ☝️
Nur ein gut versorgter Körper kann volle Leistung bringen und sich immer weiter verbessern. 
Also nicht hungern 😣 sondern essen und zwar das Richtige 🥑
Ich wünsche euch einen schönen Start in den Mittwoch 😘
😉 Ohne Steine kein Haus 😉 Guten morgen meine liebe fitfam 😊 Gestern hatte ich wieder ein top Training 🏋️ Und wer fleißig trainiert muss auch anständig essen. 😉 Leider vergessen viele wie wichtig das Thema Ernährung ist. Wer Erfolge beim Sport erzielen möchte, muss den Körper ausreichend mit Nährstoffen und Energie versorgen. ☝️ Nur ein gut versorgter Körper kann volle Leistung bringen und sich immer weiter verbessern. Also nicht hungern 😣 sondern essen und zwar das Richtige 🥑 Ich wünsche euch einen schönen Start in den Mittwoch 😘
Leg day was a huge success....moderate volume minimal rest period resulted in an amazing pump 💪🏽 #aesthetics #training #squats #legday #strength #workout #gym #personaltrainer #nutrition #weightloss #muscle #menifee #musclecontest #npc #sdsu #mensphysique #classicphysique #physique #bikini #fitness #fitspo #fitnessmodel #actor #jcfit
Dreading weigh in today as I have had a few slips this week! 😬😬😬 I discovered a new biscuit that I love called Pick-Up, but got the syn value wrong for two days! I counted 2.5 syns and it was 7!!! Fail! 😱😱 Anyway, onward and upward! #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #sw #swfriends #swfamily #swmafia #weightlossjourney #weightloss #weighinwednesday
#day42 of #100daysoffitness getting my #zumba on again and found a gym buddy. #weightloss #weightlossjourney #fitness #fitnessjourney
Chocolate blueberry protein pancakes 😍 these are become a weekly breakfast staple! I have to cycle to work this morning, pray for me that I don't get blown over 🙏
#plantbased #weightloss #veganweightloss #vegan #healthyweightloss #veganfoodshare #vegansofinstagram #plantpower #crueltyfreecooking #crueltyfree #noanimalproducts
Ce soir, bodyattack!
Enfin c'était l'idée de départ! Et en arrivant au parking, bammm, plus une seule place.
J'ai cherché, presque à en rayer la voiture.

Ben rien.. donc pas de bodyattack. Retour maison, sous une pluie battante, donc pas de course non plus.
Non, une bonne petite crise de boulimie à la place.🍫🍪 Je m'occupe la tête en journée, je reste tard au travail pour ne pas être tentée, je prévois mes séances et il suffit d'une perturbation et voilà. C'était pas bien méchant mais très frustrant après coup.

J'espère que vous avez mieux fait!

#fitgirl #igers #tuesday #cleaneating #motivation #health #healthy #reequilibragealimentaire #pertedepoids #poids #mangersain #weightloss #progress #instadiet #girl #goals #nopainnogain #loveyourself #instadaily #good #body #healthyfood #followme #follow #nutrition #determination #bodypositive #bodybuilding #picoftheday
Ce soir, bodyattack! Enfin c'était l'idée de départ! Et en arrivant au parking, bammm, plus une seule place. J'ai cherché, presque à en rayer la voiture. Ben rien.. donc pas de bodyattack. Retour maison, sous une pluie battante, donc pas de course non plus. Non, une bonne petite crise de boulimie à la place.🍫🍪 Je m'occupe la tête en journée, je reste tard au travail pour ne pas être tentée, je prévois mes séances et il suffit d'une perturbation et voilà. C'était pas bien méchant mais très frustrant après coup. J'espère que vous avez mieux fait! #fitgirl  #igers  #tuesday  #cleaneating  #motivation  #health  #healthy  #reequilibragealimentaire  #pertedepoids  #poids  #mangersain  #weightloss  #progress  #instadiet  #girl  #goals  #nopainnogain  #loveyourself  #instadaily  #good  #body  #healthyfood  #followme  #follow  #nutrition  #determination  #bodypositive  #bodybuilding  #picoftheday 
Guten Morgen allerseits 😄 
Woche 3 Tag 2 🙌🏻 Die Halbzeit rückt immer näher 😊 zum Frühstück hab ich mir heute ein Porridge mit Chocolate Brownie Whey gemacht #abwechslungmusssein 
Heute am Vormittag bin ich arbeiten, am Nachmittag in einer Vorlesung und am Abend dann im Gym. Es wird also ein langer Tag 🙈 Aber manchmal ist das eben so 😊
#sizezero #sizezeroarmy #frühstück #porridge #oatmeal #gesundessen #abnehmen #sz2k18 #stayfocused #weightlossjourney #weightloss #fitness #girlswholift #healthyfood #breakfast #oats #yummy #healthylifestyle #diet
Guten Morgen allerseits 😄 Woche 3 Tag 2 🙌🏻 Die Halbzeit rückt immer näher 😊 zum Frühstück hab ich mir heute ein Porridge mit Chocolate Brownie Whey gemacht #abwechslungmusssein  Heute am Vormittag bin ich arbeiten, am Nachmittag in einer Vorlesung und am Abend dann im Gym. Es wird also ein langer Tag 🙈 Aber manchmal ist das eben so 😊 #sizezero  #sizezeroarmy  #frühstück  #porridge  #oatmeal  #gesundessen  #abnehmen  #sz2k18  #stayfocused  #weightlossjourney  #weightloss  #fitness  #girlswholift  #healthyfood  #breakfast  #oats  #yummy  #healthylifestyle  #diet 
Goals💜Yesterday started off good then ended up with a binge I’m determined not to let that happen today #wanttobeskinny #thygappp #thygap #emo #tw #skinnygoals#thìnspo #wanttobeher #thynsperation #ana #starve #perfectionwanted #mia #thinspo #thinspoo #skinny #bones #ribcage #fat #anaforlife #starveforana #runforana #collarbones #weightloss #fat #thínspo
Another shoulder workout complete💪🏻 make each training count, results happen over time, so work hard and stay consistent. Have a good night my friends✌🏻and never give up.
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Otro entrenamiento de hombros ✅. Haz que cada entrenamiento cuente, los resultados vienen con el tiempo, así que trabaja duro y se consistente. Que tengan una buena noche y nunca se rindan✌🏻. #workout #training #fit #fitness #fitfam #fitspo #fitspiration #fitnessaddict #hardwork #gym #eatclean #shredded #powerlifting #muscle #bodybuilding #strength #exercise #aesthetic #crossfit #beast #beastmode #physique #grind #weightloss #gymrat #gains #npc #instadaily #healthy #weights
Another shoulder workout complete💪🏻 make each training count, results happen over time, so work hard and stay consistent. Have a good night my friends✌🏻and never give up. . Otro entrenamiento de hombros ✅. Haz que cada entrenamiento cuente, los resultados vienen con el tiempo, así que trabaja duro y se consistente. Que tengan una buena noche y nunca se rindan✌🏻. #workout  #training  #fit  #fitness  #fitfam  #fitspo  #fitspiration  #fitnessaddict  #hardwork  #gym  #eatclean  #shredded  #powerlifting  #muscle  #bodybuilding  #strength  #exercise  #aesthetic  #crossfit  #beast  #beastmode  #physique  #grind  #weightloss  #gymrat  #gains  #npc  #instadaily  #healthy  #weights 
Tag 54.1 ♡ Muskelkater
English below 👇
Auf dem Bild noch mit 75 kg, heute schon um einiges sportlicher. Heute hab ich richtig Muskelkater. Welches Training würdet ihr empfehlen? Lasst es mich in den Kommentaren wissen!
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Day 54.1 ♡ Muscle Pain
75 kg when I visited Taj Mahal in 2015. Nowadays I am a bit more sporty. Today I really have pain in my muscles - what kind of training could I do tonight? Let me know in the comments!
Tag 54.1 ♡ Muskelkater English below 👇 Auf dem Bild noch mit 75 kg, heute schon um einiges sportlicher. Heute hab ich richtig Muskelkater. Welches Training würdet ihr empfehlen? Lasst es mich in den Kommentaren wissen! ⠀ Day 54.1 ♡ Muscle Pain 75 kg when I visited Taj Mahal in 2015. Nowadays I am a bit more sporty. Today I really have pain in my muscles - what kind of training could I do tonight? Let me know in the comments!
Hello 🤗🤗
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On est à la moitié de la semaine 😁😁
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Petit dej réconfortant parce que vu le temps encore 🌬🌧🌧🌬
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J ai super mal dormi, je crois sue j'ai eu froid toute la nuit 😒😵
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Ce soir, séance sbt pour continuer sur la lancée, surtout ne rien lâcher !! 💪
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Ce matin, j'avoue avoir fait une pesée clandestine et je n'aurai pas du car je j'ai perdu que 100 g 😒😒... Je suis déçue mais c'est de ma faute, je n'aurais pas dû tricher, ça m'apprendra 😡
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#tbc #tbc1 #tbc2 #sbt #sbt1 #sbt2 #teamtbc #teamsbt #soniatlev #soniatlevfitness #soniabodytrainning #topbodychallengeuse #topbodychallenge #fitgirl #fitmum #fitfam #motivation #onlacherien #onycroit #nonauxkilos2017 #myfitnesspal #ww #weightloss #weightwatchers #petitdejeuner #breakfast #nopainnogain #petitdej
Hello 🤗🤗 . On est à la moitié de la semaine 😁😁 . Petit dej réconfortant parce que vu le temps encore 🌬🌧🌧🌬 . J ai super mal dormi, je crois sue j'ai eu froid toute la nuit 😒😵 . Ce soir, séance sbt pour continuer sur la lancée, surtout ne rien lâcher !! 💪 . Ce matin, j'avoue avoir fait une pesée clandestine et je n'aurai pas du car je j'ai perdu que 100 g 😒😒... Je suis déçue mais c'est de ma faute, je n'aurais pas dû tricher, ça m'apprendra 😡 . #tbc  #tbc1  #tbc2  #sbt  #sbt1  #sbt2  #teamtbc  #teamsbt  #soniatlev  #soniatlevfitness  #soniabodytrainning  #topbodychallengeuse  #topbodychallenge  #fitgirl  #fitmum  #fitfam  #motivation  #onlacherien  #onycroit  #nonauxkilos2017  #myfitnesspal  #ww  #weightloss  #weightwatchers  #petitdejeuner  #breakfast  #nopainnogain  #petitdej 
Breakfast at home today as I am working late and have the gym this morning. So my favourite cooked breakfast is rye bread with pouched eggs, marmite and spinach. Plus a milky coffee. 😬
Breakfast at home today as I am working late and have the gym this morning. So my favourite cooked breakfast is rye bread with pouched eggs, marmite and spinach. Plus a milky coffee. 😬
Dinner - chicken jalfrezi. This is a microwave meal from Tesco and it’s not even from their healthy living range but is only 446 cals
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#weightloss #weightlossjourney #diet #caloriecounting #myfitnesspal #fooddiary #healthylifestyle #fitness #fitnessjourney
For topical reasons... I’m by no means muscly but I’m working hard to get there! 💪🏻
I’d rather be strong & muscly than skinny & weak! 
Who’s with me?😊
Haters gonna hate! $*#% them is what I say! They just motivate me to get better and better and better!
Rant over 😈
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#gym #muscle #womenthatlift #strongwomen #fitness #workout #exercise #hatersgonnahate #protein #backontrack #weightloss #strongnotskinny #diet
So I came home last night and my mum has got this for me.. It is such a good idea... I have only got £2 in there at the moment and I should have £4 with this weeks great weight loss 😍🎉 If I gain weight I have to take the £s out and give them to my mum 🙊😂 So let’s fill this bad boy up and then go shopping 👛 #weightloss #weightlossjourney #sw #swuk #slimmingworlduk #slimmingworld #slimmingworldsupport #slimmingworldfollowers #slimmingworldjourney #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia
So I came home last night and my mum has got this for me.. It is such a good idea... I have only got £2 in there at the moment and I should have £4 with this weeks great weight loss 😍🎉 If I gain weight I have to take the £s out and give them to my mum 🙊😂 So let’s fill this bad boy up and then go shopping 👛 #weightloss  #weightlossjourney  #sw  #swuk  #slimmingworlduk  #slimmingworld  #slimmingworldsupport  #slimmingworldfollowers  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldmafia 
Nice #nsv today. New boots from @newlookfashion that fit my legs without elastic all the way up the back 🎉 (Sorry for terrible pic). Breakfast is 40g oats (B) with skimmed milk in my tea and porridge (A) and cherries for speed. Happy Hump Day! #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmeals #slimmingworldbreakfast #swinsta #foodoptimising #onplanjan #onplan #breakfast #weightloss #weightlossjourney
WELLNESS WEDNESDAY!

A lot of people have pre-clinical heart disease and don’t even know about it! Their GP has told them their heart is fine (even though in Western Medicine alarm bells are only raised if your heart is 75-80% blocked), even they may be walking around with a 60% coronary blockage. With Chinese Medicine, this is what we fix and correct! Fix the cause before it becomes a MAJOR problem... don’t wait for that heart attack or stroke to occur! Correct it NOW!

#innovativehealth #advancedneurologicalacupuncture  #instantpainrelief #acupuncture #TCM #wednesday #wellnesswednesday #heart #heartattack #stroke #hearthealth #weightloss #starttoday
WELLNESS WEDNESDAY! A lot of people have pre-clinical heart disease and don’t even know about it! Their GP has told them their heart is fine (even though in Western Medicine alarm bells are only raised if your heart is 75-80% blocked), even they may be walking around with a 60% coronary blockage. With Chinese Medicine, this is what we fix and correct! Fix the cause before it becomes a MAJOR problem... don’t wait for that heart attack or stroke to occur! Correct it NOW! #innovativehealth  #advancedneurologicalacupuncture  #instantpainrelief  #acupuncture  #TCM  #wednesday  #wellnesswednesday  #heart  #heartattack  #stroke  #hearthealth  #weightloss  #starttoday 
Bonjour la petite team ! ♥️ La forme ? Moi j’ai choppé un truc hier je suis toute malade. 🙈 Mais pas de quoi rester coucher quand même, alors debout et petit dej et tout va tout de suite mieux. 🤩

Granola pomme cannelle @gretel_box mélangé à un muesli @bjorgofficiel. Quelques pruneaux, mon thé évidemment et hop au boulot !! Bonne journée. 😘

#regime#regimeuse#reequilibrage#alimentation#food#breakfast#nopainnogain#weekend#running#vacances#holidays#breakfast#porridge#gretel#motivation#determination#training#train#pertedepoids#sport#fit#fitness#fitgirl#mincir#workout#weightloss#cleaneating#bikinibody
Bonjour la petite team ! ♥️ La forme ? Moi j’ai choppé un truc hier je suis toute malade. 🙈 Mais pas de quoi rester coucher quand même, alors debout et petit dej et tout va tout de suite mieux. 🤩 Granola pomme cannelle @gretel_box mélangé à un muesli @bjorgofficiel. Quelques pruneaux, mon thé évidemment et hop au boulot !! Bonne journée. 😘 #regime #regimeuse #reequilibrage #alimentation #food #breakfast #nopainnogain #weekend #running #vacances #holidays #breakfast #porridge #gretel #motivation #determination #training #train #pertedepoids #sport #fit #fitness #fitgirl #mincir #workout #weightloss #cleaneating #bikinibody 
yum! we’ve tried limiting our carbs big time over the last week or so, and man did I get cranky! feels so good now to have a routine and so many yummy options! #lowcarb #minorcondimentproblemtho
yum! we’ve tried limiting our carbs big time over the last week or so, and man did I get cranky! feels so good now to have a routine and so many yummy options! #lowcarb  #minorcondimentproblemtho 
Breakfast is porridge (#HEb) made with part #hEa milk with blueberries, sprinkle of sweetener galaxy square (1.5), a pear and a plum  #slimmingworld #swuk #sw #slimmingworlduk #weightloss #weightlossjourney #healthy  #healthyeating #losingweight  #swmeals #swfamily #swfriends #swmafia #swinsta #foodie #foodblog #fooddiary #fitness #fitnessjourney #journeytobefit #instagood  #slimmingworlder #healthychoices #healthylifestyle #extraeasy
@ckapela My biggest fan and biggest motivator 💖The one who’s been there with me at the start when I said I can’t do this, it hurts to much, I’m not strong enough.. The one who has helped me with my confidence by telling me I’m beautiful everyday. The one when I’m lying in bed saying I’m giving up and telling me to get up and chase my goals ❤️ I’m very lucky to have such a supportive man in my life who motivates me and changed my life for the better! I can’t wait to stand at my goal and first and foremost to make myself proud.. but also to make you proud 👫 #250kchallenge #swolemate #powercouple #gympartner .
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#weightloss #fitness #weightlossjourney #healthy #motivation #gym #healthyfood #slimmingworld #diet #healthylifestyle #healthyeating #fitfam #workout #fit #health #fitspo #food #fatloss #fitnessmotivation #cleaneating #gymlife #weightlosstransformation #nutrition #bodybuilding #transformation #exercise @bodybuildingcom @optimumnutrition
@ckapela My biggest fan and biggest motivator 💖The one who’s been there with me at the start when I said I can’t do this, it hurts to much, I’m not strong enough.. The one who has helped me with my confidence by telling me I’m beautiful everyday. The one when I’m lying in bed saying I’m giving up and telling me to get up and chase my goals ❤️ I’m very lucky to have such a supportive man in my life who motivates me and changed my life for the better! I can’t wait to stand at my goal and first and foremost to make myself proud.. but also to make you proud 👫 #250kchallenge  #swolemate  #powercouple  #gympartner  . . . . . #weightloss  #fitness  #weightlossjourney  #healthy  #motivation  #gym  #healthyfood  #slimmingworld  #diet  #healthylifestyle  #healthyeating  #fitfam  #workout  #fit  #health  #fitspo  #food  #fatloss  #fitnessmotivation  #cleaneating  #gymlife  #weightlosstransformation  #nutrition  #bodybuilding  #transformation  #exercise  @bodybuildingcom @optimumnutrition