an online Instagram web viewer

#weightloss medias

Photos

.
😂❥มองเฉยๆไม่ผอมนะ .
.
📌อ้วนแค่ไหนก้ลดได้ 📌อ้วนกรรมพันธุ์ .
📌อ้วนหลังคลอด 📌อ้วนสะสม
📌แขน ขา สะโพก ต้นแขน ต้นขาใหญ่ .
.
❥จัดไปลองทานเลย #การันตีรีวิวนับล้านเห็นผลจริง ‼️
.
┏━━━━━━━━━━━━━━━━━━┓
✦สั่งซื้อ|ตัวแทน 👉Line:@way0320v(มี@ค่ะ)
┗━━━━━━━━━━━━━━━━━━┛ #duromine30mg #ลูกค้าร้านslimsizereviewจริง #duromine #ยาลดน้ำหนัก #ยาลดความอ้วน #weightloss #panbesy30 #panbesy30 #ยาลดน้ำหนักคลีนิค #p30 #p40  #zopam10mg #ขาเรียว #duromine15mg #skinny #ลดน้ำหนัก #ลดเร็ว
. 😂❥มองเฉยๆไม่ผอมนะ . . 📌อ้วนแค่ไหนก้ลดได้ 📌อ้วนกรรมพันธุ์ . 📌อ้วนหลังคลอด 📌อ้วนสะสม 📌แขน ขา สะโพก ต้นแขน ต้นขาใหญ่ . . ❥จัดไปลองทานเลย #การ ันตีรีวิวนับล้านเห็นผลจริง ‼️ . ┏━━━━━━━━━━━━━━━━━━┓ ✦สั่งซื้อ|ตัวแทน 👉Line:@way0320v(มี@ค่ะ) ┗━━━━━━━━━━━━━━━━━━┛ #duromine30mg  #ล ูกค้าร้านslimsizereviewจริง #duromine  #ยาลดน ้ำหนัก #ยาลดความอ ้วน #weightloss  #panbesy30  #panbesy30  #ยาลดน ้ำหนักคลีนิค #p30  #p40  #zopam10mg  #ขาเร ียว #duromine15mg  #skinny  #ลดน ้ำหนัก #ลดเร ็ว
!!!!!! 30% OFF BLACK FRIDAY PRESALE !!!!!
TODAY ONLY!
❤ Use Code: PRESALE
🌱 All Natural & Organic
💪🏻Promote Weightloss & A Toned body!
🍃 Packed with Antioxidants!
🚀 FREE 2 Day SHIPPING ON ALL ORDERS
🆓 14 Day Cycle With All Bundle Orders! 🆓

Get your dream body today!

#alphatox #gymlife #gymflow #teas #squats #abworkout #cardio #postworkout #preworkout #wourkouts #fittips #shredded #ripped #fitchick #fitguy #fitfood #fitness #fit #weightlifting  #weightloss #inshape #fitgoals #flex #motivate #gymtalk #supplements
!!!!!! 30% OFF BLACK FRIDAY PRESALE !!!!! TODAY ONLY! ❤ Use Code: PRESALE 🌱 All Natural & Organic 💪🏻Promote Weightloss & A Toned body! 🍃 Packed with Antioxidants! 🚀 FREE 2 Day SHIPPING ON ALL ORDERS 🆓 14 Day Cycle With All Bundle Orders! 🆓 Get your dream body today! #alphatox  #gymlife  #gymflow  #teas  #squats  #abworkout  #cardio  #postworkout  #preworkout  #wourkouts  #fittips  #shredded  #ripped  #fitchick  #fitguy  #fitfood  #fitness  #fit  #weightlifting  #weightloss  #inshape  #fitgoals  #flex  #motivate  #gymtalk  #supplements 
•Nu ma Budda bei de Fische•
.
.
Hier ist mein Einkauf (meine Family kann sich auf „grüne Wochen“ freuen) 😂 Der Süßkram wurde aussortiert und nun ist Endspurt 6kg (jaaaa, es sind immer noch 6kg 🙄, durch die ganzen Feten sind es immernoch 6) müssen noch runter. Ich brauche immer Druck oder einen sogenannten „Arschtritt“ 😅 Also los gehts 💪🏻 #healthylifestyle #healthyfood #healthy #wocheneinkauf #einkauf #gesund #gesundesessen #gesundabnehmen #gesundessen #abnehmen #abnehmen2017 #abnehmenmitgenuss #abnehmreise #weightlossjourney #weightloss #weightlossmotivation #weightlossdiary #kämpfenundsiegen #abgerechnetwirdamstrand #derspeckmussweg #ranandenspeck
•Nu ma Budda bei de Fische• . . Hier ist mein Einkauf (meine Family kann sich auf „grüne Wochen“ freuen) 😂 Der Süßkram wurde aussortiert und nun ist Endspurt 6kg (jaaaa, es sind immer noch 6kg 🙄, durch die ganzen Feten sind es immernoch 6) müssen noch runter. Ich brauche immer Druck oder einen sogenannten „Arschtritt“ 😅 Also los gehts 💪🏻 #healthylifestyle  #healthyfood  #healthy  #wocheneinkauf  #einkauf  #gesund  #gesundesessen  #gesundabnehmen  #gesundessen  #abnehmen  #abnehmen2017  #abnehmenmitgenuss  #abnehmreise  #weightlossjourney  #weightloss  #weightlossmotivation  #weightlossdiary  #kämpfenundsiegen  #abgerechnetwirdamstrand  #derspeckmussweg  #ranandenspeck 
Do you ? It's an whole & deep way of knowing humans.😏🙏" Check out : 
F : www.freshtenics.com
T : www.freshtenics.com
I : www.freshtenics.com
Y : www.freshtenics.com
Contact : freshtenics@hotmail.com 
#calisthenics #edit #fit #sport  #workout #pullups #tshirt #tshirts #outdoors #frontlever #weightloss #Streetworkout #training #shredded #cut #fullplanche #awesome  #sport#sportforever #barstarzz #frontlever #fullplanche #workouts #awesome #bar  #logo #bodyweight #barstarzz #shredded #lsit #outdooer #fitness #gym  #abs #weightlifting #weightloss #barstarzz #barbrothers
Do you ? It's an whole & deep way of knowing humans.😏🙏" Check out : F : www.freshtenics.com T : www.freshtenics.com I : www.freshtenics.com Y : www.freshtenics.com Contact : freshtenics@hotmail.com #calisthenics  #edit  #fit  #sport   #workout  #pullups  #tshirt  #tshirts  #outdoors  #frontlever  #weightloss  #Streetworkout  #training  #shredded  #cut  #fullplanche  #awesome   #sport #sportforever  #barstarzz  #frontlever  #fullplanche  #workouts  #awesome  #bar   #logo  #bodyweight  #barstarzz  #shredded  #lsit  #outdooer  #fitness  #gym   #abs  #weightlifting  #weightloss  #barstarzz  #barbrothers 
If it doesn’t challenge you, it doesn’t change you. Start off Thanksgiving week on the right note by registering for our free healthy lifestyle course on SimplySlim University (link in bio)
If it doesn’t challenge you, it doesn’t change you. Start off Thanksgiving week on the right note by registering for our free healthy lifestyle course on SimplySlim University (link in bio)
Be that Girl!!! 😍🤗I'm that Girl!!!✌😍😍😍 Good Morning Lovelies!😙✌
Be that Girl!!! 😍🤗I'm that Girl!!!✌😍😍😍 Good Morning Lovelies!😙✌
Sale link in bio ☝🏼☝🏼☝🏼☝🏼☝🏼
.
RISE | REVOLT | CONQUER -----------------------------------------
Info@revolutiongymwear.co.uk
-----------------------------------------
@Rgymwear on Twitter
-----------------------------------------
Facebook.com/revolutiongymwear
-----------------------------------------
#revolutiongymwear 
#teamREVOLUTION 
#aesthetics #girlswholift #bodybuilding #workout #gymtime #fitspo #picoftheday #gymlife #fitfam  #fitnessmodel #training #weightloss #gymselfie #fashion #weights #bodybuilder #gym #follow #muscle #photooftheday #lifting #gymwear #fitnessmotivation #physique #squats
Sale link in bio ☝🏼☝🏼☝🏼☝🏼☝🏼 . RISE | REVOLT | CONQUER ----------------------------------------- Info@revolutiongymwear.co.uk ----------------------------------------- @Rgymwear on Twitter ----------------------------------------- Facebook.com/revolutiongymwear ----------------------------------------- #revolutiongymwear  #teamREVOLUTION  #aesthetics  #girlswholift  #bodybuilding  #workout  #gymtime  #fitspo  #picoftheday  #gymlife  #fitfam  #fitnessmodel  #training  #weightloss  #gymselfie  #fashion  #weights  #bodybuilder  #gym  #follow  #muscle  #photooftheday  #lifting  #gymwear  #fitnessmotivation  #physique  #squats 
💥💥💥BLACK FRIDAY SPECIAL💥💥💥
Everyone’s been asking about our Trim with Collagen!! $15 off ONE DAY ONLY and if you’re a NEW Customer, you’ll also save $10 with my link‼️ YES, that’s a $25 SAVINGS‼️‼️ AND you can order our NEW  flavor. Vanilla, so GOOD. Tastes like graham cracker and marshmallow. Will sell out for sure!! I’m taking pre-orders & my list is growing fast!! #blackfriday #greatdeals #weightloss #collagen #sale
💥💥💥BLACK FRIDAY SPECIAL💥💥💥 Everyone’s been asking about our Trim with Collagen!! $15 off ONE DAY ONLY and if you’re a NEW Customer, you’ll also save $10 with my link‼️ YES, that’s a $25 SAVINGS‼️‼️ AND you can order our NEW flavor. Vanilla, so GOOD. Tastes like graham cracker and marshmallow. Will sell out for sure!! I’m taking pre-orders & my list is growing fast!! #blackfriday  #greatdeals  #weightloss  #collagen  #sale 
Tag a friend you want to see this. Follow us for more here @yourdietguru24
Tag a friend you want to see this. Follow us for more here @yourdietguru24
Ugh. So tired this morning. Got home late last night and woke up early for court 😩 Hopefully I can go home, squeeze in a workout, and then nap before work! 
#thestruggleisreal #weightloss #weightlossjourney #weigtlossmotivation #weightlossstruggle #weightlossgoals #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnessstruggles #bellyfat #losingweight #startingover #startingoveragain #stayingaccountable #accountability #amiskinnyyet #progressnotperfection #slowandsteady
Ugh. So tired this morning. Got home late last night and woke up early for court 😩 Hopefully I can go home, squeeze in a workout, and then nap before work! #thestruggleisreal  #weightloss  #weightlossjourney  #weigtlossmotivation  #weightlossstruggle  #weightlossgoals  #fitness  #fitnessjourney  #fitnessmotivation  #fitnessgoals  #fitnessstruggles  #bellyfat  #losingweight  #startingover  #startingoveragain  #stayingaccountable  #accountability  #amiskinnyyet  #progressnotperfection  #slowandsteady 
FEAST! Couldn’t face breakfast this morning so I had a latte (need to go cold turkey on my costa addiction I think!) Had some popcorn at about 11 and then rice, chicken and salad for lunch 🥗 this should definitely keep me full until after my gym class! #weightlossjourney #healthybalancedlife #healthylifestyle #bopo #healthyfood #healthyeating #weightloss #intuitiveeating #healthandfitness #healthandwellness #healthandhappiness
A deposit is required to secure your place 💪🏽 if you want to make a change make it now 😊 
For anymore info or to book on the course please DM me... Course includes: ✔️6 week programme
✔️3 sessions a week (1 hour sessions with me) ✔️Easy Nutrition plan to follow
✔️Progress tracking and report
✔️24/7 around the clock support
✔️Great results
✔️ NO MEMBERSHIP ⚠️ WARNING ⚠️MUST BE DEDICATED👊🏽 #pt #personaltrainer #royton #fitsporation #fitstagram #weightloss #transformation  #happy #health #girlswholift #womenwholift #womenpower #fitspo #fitnessinspiration #gym #gymaddict #dedication #mindset #legs #legday #gainz #girlgains #ptmanchester #oldham
A deposit is required to secure your place 💪🏽 if you want to make a change make it now 😊 For anymore info or to book on the course please DM me... Course includes: ✔️6 week programme ✔️3 sessions a week (1 hour sessions with me) ✔️Easy Nutrition plan to follow ✔️Progress tracking and report ✔️24/7 around the clock support ✔️Great results ✔️ NO MEMBERSHIP ⚠️ WARNING ⚠️MUST BE DEDICATED👊🏽 #pt  #personaltrainer  #royton  #fitsporation  #fitstagram  #weightloss  #transformation  #happy  #health  #girlswholift  #womenwholift  #womenpower  #fitspo  #fitnessinspiration  #gym  #gymaddict  #dedication  #mindset  #legs  #legday  #gainz  #girlgains  #ptmanchester  #oldham 
Lunch.
Backed chicken in BBQ sauce with cabbage and cauliflower.
.
.
🐓🍗🍽️
.
.
#lunch #food #healthy #healthyeats #healtyeats #cleaneating #foodie #instafit #vegetables #goodfood #tasty #instafood #fit #fitteroshrat #wellness #meal #nutrition  #foodlog #diet #fitspo #fitness #fitlife #weightloss #love #protein #meal #feelgood #preworkout
Lunch 🍴Good ole faithful jacket potato for lunch from @spudulike. No speed food but still on plan! (Using an old picture as didn’t want to be that weirdo sitting on their own who takes photos of their food!) #slimmingworldnorwich #slimmingworldinstagram #weightloss #heathyeating #spudulike
HEALTHY RECIPE ALERT!! 📣📣Sweet and Spicy Suya Salad. This recipe is wonderful for people who are trying to move to a plant based diet but still need to eat animals loool. A salad is an awesome delicious way to get in your raw plants and vegetables and aids in detox and weightloss. Aim for at least one (JUST ONE 😤) salad a day. 
Ingredients: 
2 cups Spring Mix
1/2 cup shredded carrots
3/4 cup rough cut cilantro 
3oz Beef suya
2 strips bacon
1 diced apple
1 tablespoon red chilli flakes 
2 tablespoon vinagrette
2 tablespoon ground cashews
1 tablespoon chia seeds
#weightloss #greensalad #glutenfree #dairyfree #lowcarb #highfiber #eatclean #foodlover #foodie #fitfam #highprotein #sweetandspicy #quincyherbals
HEALTHY RECIPE ALERT!! 📣📣Sweet and Spicy Suya Salad. This recipe is wonderful for people who are trying to move to a plant based diet but still need to eat animals loool. A salad is an awesome delicious way to get in your raw plants and vegetables and aids in detox and weightloss. Aim for at least one (JUST ONE 😤) salad a day. Ingredients: 2 cups Spring Mix 1/2 cup shredded carrots 3/4 cup rough cut cilantro 3oz Beef suya 2 strips bacon 1 diced apple 1 tablespoon red chilli flakes 2 tablespoon vinagrette 2 tablespoon ground cashews 1 tablespoon chia seeds #weightloss  #greensalad  #glutenfree  #dairyfree  #lowcarb  #highfiber  #eatclean  #foodlover  #foodie  #fitfam  #highprotein  #sweetandspicy  #quincyherbals 
Whole wheat waffles with peanut butter, banana, and no sugar added syrup 🍌 #weightlossjourney #weightloss #healthylifestyle #healthyfood #healthyeating #fit #fitfam #fitspo #fitness
Meet Pastor Charles and his remarkable transformation!

In his own words... “Fibromyalgia for 20 years, Diabetes, Sleeping with a C-PAP machine, Constant Fatigue, High Cholesterol... All improved ! ...Oh....and did I mention I lost 60 pounds? I could never find any “diet” that could accomplish these kinds of results... ONLY PROPER NUTRITION can do this!! And... I did it in three months... Without even getting hungry!” I just love when clients come back from their appointments and the Dr. could not believe their results!! Who do you know that would love to experience these same results? 
If you are ready to make a lasting change and want the support of people who truly care, then let’s connect because I know you DESERVE IT!

Jennifer Garcia / Certified COPE Health Coach
jgarciamom@yahoo.com
562-922-1397

#WatchThePoundsFALLOff 
#HealthCoach #Fitness #WeightLoss #JennifersClients #healthybody #healthymind #fit #confident #lookgoodfeelgood #healthy  #Energy #NotADiet #LifeStyleChange #HealthyHabits #FitWarrior #FountainOfYouth #AbsAreMadeInTheKitchen #AngelsOfTransformation  #HopeDealer  #HabitsOfMotion #Program #YouCantCompeteWithWhatYouEat #Optavia
Meet Pastor Charles and his remarkable transformation! In his own words... “Fibromyalgia for 20 years, Diabetes, Sleeping with a C-PAP machine, Constant Fatigue, High Cholesterol... All improved ! ...Oh....and did I mention I lost 60 pounds? I could never find any “diet” that could accomplish these kinds of results... ONLY PROPER NUTRITION can do this!! And... I did it in three months... Without even getting hungry!” I just love when clients come back from their appointments and the Dr. could not believe their results!! Who do you know that would love to experience these same results? If you are ready to make a lasting change and want the support of people who truly care, then let’s connect because I know you DESERVE IT! Jennifer Garcia / Certified COPE Health Coach jgarciamom@yahoo.com 562-922-1397 #WatchThePoundsFALLOff  #HealthCoach  #Fitness  #WeightLoss  #JennifersClients  #healthybody  #healthymind  #fit  #confident  #lookgoodfeelgood  #healthy  #Energy  #NotADiet  #LifeStyleChange  #HealthyHabits  #FitWarrior  #FountainOfYouth  #AbsAreMadeInTheKitchen  #AngelsOfTransformation  #HopeDealer  #HabitsOfMotion  #Program  #YouCantCompeteWithWhatYouEat  #Optavia 
<Weekend Dinner>
서브웨이 샌드위치
Subway sandwich

큐 드롭스와 가르시니아 캄보지아 디톡스 1000과 아프리칸 망고도 함께!
Take Q-drops and Carcinia cambogia detox 1000 and African mango for weight loss!

#건강 #웰빙 #영양제 #보조제 #음식 #밀프렙 #레시피 #다이어트 #체중감소 #가르시니아 #아프리칸망고 #캐네디언헬스푸드
#healthylifestyle #health #supplements #supplement #herbalife #herbal #food #mealprep #recipes #diet #weightloss #garciniacambogia #garciniacambogiacapsules #garciniacambogiaextract #africanmango #canadianhealthfood
#맞팔 #선팔
서브웨이 샌드위치 Subway sandwich 큐 드롭스와 가르시니아 캄보지아 디톡스 1000과 아프리칸 망고도 함께! Take Q-drops and Carcinia cambogia detox 1000 and African mango for weight loss! #건강  #웰빙  #영양제  #보조제  #음식  #밀프렙  #레시피  #다이어트  #체중감소  #가르시니아  #아프리칸망고  #캐네디언헬스푸드  #healthylifestyle  #health  #supplements  #supplement  #herbalife  #herbal  #food  #mealprep  #recipes  #diet  #weightloss  #garciniacambogia  #garciniacambogiacapsules  #garciniacambogiaextract  #africanmango  #canadianhealthfood  #맞팔  #선팔 
Running into Monday like 💥
Running into Monday like 💥
Chicken and vegetable soup for dinner made with carrot, turnip, leeks, chicken stock, chicken breast, garlic, oregano, pepper, salt, parsnip and veg stock powder! And an apple 🍎 and tangerine 🍊 for snacks 👌🏼😍🍽 #slimming #slimworld #slimmingworlduk #slimmingworld #weightlossjourney #weightloss #healthyeating #healthyfood #swlunch #swbride #swbridetobe2018 #missslinky #missslinky2017 #synfree #lowcal #delicious #determined
Monday morning back on that healthy grind 👌🏻 this week is thanksgiving week so gotta try to get good workouts and try to eat healthy til then! Thanksgiving is one of my fav holidays! 😍 #lowcarb wrap ( @tumaroswraps ) ancient grain with eggwhite omelette and whole egg. #healthy #healthyeating #diet #flexibledieting #iifym #breakfast #fitfam #fitlife #fitfood #fitnessmotivation #morningvibes #mealprep #bodybuilding #bodybuildingmotivation #weightloss #weightlossjourney #personaltrainer #eatclean #eathealthy #eatgoodfeelgood #cleaneating #organic
Monday morning back on that healthy grind 👌🏻 this week is thanksgiving week so gotta try to get good workouts and try to eat healthy til then! Thanksgiving is one of my fav holidays! 😍 #lowcarb  wrap ( @tumaroswraps ) ancient grain with eggwhite omelette and whole egg. #healthy  #healthyeating  #diet  #flexibledieting  #iifym  #breakfast  #fitfam  #fitlife  #fitfood  #fitnessmotivation  #morningvibes  #mealprep  #bodybuilding  #bodybuildingmotivation  #weightloss  #weightlossjourney  #personaltrainer  #eatclean  #eathealthy  #eatgoodfeelgood  #cleaneating  #organic 
Nicht müde werden, nicht müde werden sondern dem Wunder leise wie einem Vogel die Hand hinhalten 🕊 #hildedomin 📷@cplphoto
Nicht müde werden, nicht müde werden sondern dem Wunder leise wie einem Vogel die Hand hinhalten 🕊 #hildedomin  📷@cplphoto
Jetzt gibts erstmal einen großen #lattemacchiato 😍😍😍😍💪🏼💪🏼💪🏼 nebenbei kocht die #linsensuppe und die Wäsche läuft auch... ich bin schrecklich müde und meine mundschleimhaut tanzt wieder Samba ... scheiss #chemo 🙄 Danke für eure lieben Kommentare zu meinem Bild heute morgen 😍😍😍😍🍀🍀🍀🍀🍀ihr habt echt geholfen ❤️❤️❤️ #workingmom #teilzeit #kleineauszeit #abnehmen #abnehmen2017 #weightloss #weightlossjourney #instagram #leonardo #nespresso
Jetzt gibts erstmal einen großen #lattemacchiato  😍😍😍😍💪🏼💪🏼💪🏼 nebenbei kocht die #linsensuppe  und die Wäsche läuft auch... ich bin schrecklich müde und meine mundschleimhaut tanzt wieder Samba ... scheiss #chemo  🙄 Danke für eure lieben Kommentare zu meinem Bild heute morgen 😍😍😍😍🍀🍀🍀🍀🍀ihr habt echt geholfen ❤️❤️❤️ #workingmom  #teilzeit  #kleineauszeit  #abnehmen  #abnehmen2017  #weightloss  #weightlossjourney  #instagram  #leonardo  #nespresso 
Idag var jeg i Only og fik købt mig de første par bukser i ALMINDELIG størrelse i en almindelig tøj butik 😂😁 ALTSÅ et par bukser der ikke er fra plus size butik 😀😀 I tilfælde i har lige så svært ved at fatte det som jeg har 😂😂 ALTSÅ DET ER VILDT OG MEGA STORT I MIN VERDEN 😀😁👊Har ikke gået i bukser i over 20år. Det har altid været leggins og strømpebukser. MEN idag har jeg købt mig et par bukser. BUKSER jeg har gået og sukket efter jeg også gerne ville kunne passe 😀😍 Kan ikke beskrive hvor glad jeg er 😁😀 Det betyder så meget for mig 😀 Min datter elsker de her bukser og nu kan jeg også passe de her lækre bukser. JEG KAN SLET IK FÅ ARMENE NED 😁👌
✔️ Today I was in a normal woman clothes store. Guess what.. I’ve found a pair of jeans that fitted me.. no more plus size ❤❤
#newme #healthy #dullermedmuller #loosingweight #transformation #healthyfood #fitness #thestruggleisreal #normalclothes #weighttransformation #vægttab #picoftheday #weightloss #healthyeating #fitness #healthylifestyle #beforeandafter  #curvygirl #humble #thickfit #becomefitmom #tattoogirl #tattoo #only #happyface
Idag var jeg i Only og fik købt mig de første par bukser i ALMINDELIG størrelse i en almindelig tøj butik 😂😁 ALTSÅ et par bukser der ikke er fra plus size butik 😀😀 I tilfælde i har lige så svært ved at fatte det som jeg har 😂😂 ALTSÅ DET ER VILDT OG MEGA STORT I MIN VERDEN 😀😁👊Har ikke gået i bukser i over 20år. Det har altid været leggins og strømpebukser. MEN idag har jeg købt mig et par bukser. BUKSER jeg har gået og sukket efter jeg også gerne ville kunne passe 😀😍 Kan ikke beskrive hvor glad jeg er 😁😀 Det betyder så meget for mig 😀 Min datter elsker de her bukser og nu kan jeg også passe de her lækre bukser. JEG KAN SLET IK FÅ ARMENE NED 😁👌 ✔️ Today I was in a normal woman clothes store. Guess what.. I’ve found a pair of jeans that fitted me.. no more plus size ❤❤ #newme  #healthy  #dullermedmuller  #loosingweight  #transformation  #healthyfood  #fitness  #thestruggleisreal  #normalclothes  #weighttransformation  #vægttab  #picoftheday  #weightloss  #healthyeating  #fitness  #healthylifestyle  #beforeandafter  #curvygirl  #humble  #thickfit  #becomefitmom  #tattoogirl  #tattoo  #only  #happyface 
Se acabó lo bueno ! Otra vez a la rutina 💪🏽💪🏽y q nuestros desayunos equilibrados 🏃🏾‍♀️🏃🏾‍♀️ #desayuno #breakfast #fit #cuidarse #perderpeso #recetasfit #fruta #healthyfood #healthylifestyle #noherbalife #comidareal #saludable #weightloss #pasoapaso
Muller light (free) and an apple (speed) #foodoptimising #slimmingworld #like4like #weightloss
Jacket potato with HEXa (plus an estimated 6 syns for extra cheese), salad and a satsuma. Got to love a @marksandspencer jacket!

#foodoptimising #slimmingworldjourney #fooddiary #swinsta #swmafia #sw #slimmingworld  #slimmingworldtreats #synfree #extraeasy #losingweight #weightloss #weightlossjourney #weightlosstransformation #healthyfood #instafood #slimmingworldideas #slimmingworldfoodideas
Monday motivation #koonalife "When you feel like quitting think about why you started." 💯
Monday motivation #koonalife  "When you feel like quitting think about why you started." 💯
Some zucchini pasta with crème fraîche, cherry tomatoes and smoked trout for lunch. Doesn’t look the prettiest but tasted the best! |
.
.
.
.
.
.
#searchingforthefitlife #lunch#zucchini #zucchinipasta #cremefraiche #trout #tomato #courgetti #forel #tomaat #cleaneating #food #foodie #foodstagram #foodblog #blogger #foodpic #instafood #instahealth #weightloss #healthyfood #healthy #fitfamnl #fitfambe #fitdutchies #eatgood #afvallen #gezondeten
Some zucchini pasta with crème fraîche, cherry tomatoes and smoked trout for lunch. Doesn’t look the prettiest but tasted the best! | . . . . . . #searchingforthefitlife  #lunch #zucchini  #zucchinipasta  #cremefraiche  #trout  #tomato  #courgetti  #forel  #tomaat  #cleaneating  #food  #foodie  #foodstagram  #foodblog  #blogger  #foodpic  #instafood  #instahealth  #weightloss  #healthyfood  #healthy  #fitfamnl  #fitfambe  #fitdutchies  #eatgood  #afvallen  #gezondeten 
The holidays are coming time to lose some weight? Come see our physician for a medical weight-loss plan. @mermaidsmedspa #DelrayBeach #BocaRaton #WeightLoss #Weight-lossDoctor #Weight-lossJourney #Phentermine #Contrave #HCGDiet #Lipotropicinjections #PalmBeachWeightLoss #BocaWeightLoss #DelrayWeight loss #LoseWeight #SkinnyChic #LookGood #FeelGood #DelrayWellness #DelrayDr #DelrayPhysician #Weight-lossClinicDelray #Weight-lossClinic #BocaWeight-lossClinic #BoyntonBeach #BoyntonBeachWeight-lossClinic #LantanaWeightLoss #LakeWorthWeightLoss #Open7Days
The holidays are coming time to lose some weight? Come see our physician for a medical weight-loss plan. @mermaidsmedspa #DelrayBeach  #BocaRaton  #WeightLoss  #Weight -lossDoctor #Weight -lossJourney #Phentermine  #Contrave  #HCGDiet  #Lipotropicinjections  #PalmBeachWeightLoss  #BocaWeightLoss  #DelrayWeight  loss #LoseWeight  #SkinnyChic  #LookGood  #FeelGood  #DelrayWellness  #DelrayDr  #DelrayPhysician  #Weight -lossClinicDelray #Weight -lossClinic #BocaWeight -lossClinic #BoyntonBeach  #BoyntonBeachWeight -lossClinic #LantanaWeightLoss  #LakeWorthWeightLoss  #Open7Days 
Semangatttt itu ketika liat foto before after yg begini ini😝.
..
..
Kata empunya foto:
"Ternyata dulu aku emang bulet yah🙈
Dan sedih nya dulu aku gak sadar, difoto senyum senyum aja😅"
..
..
Masih mengelak kah gemuk gpp yg penting sehat gitu??
..
..
Sudah ke bukti sama ce avanti juga yg uda turun 12kg 🤗..
..
Bukan sekedar turun BB aja tapi penampilan semakin hari semakin ketceh dan muda 😍.
.
.
Siapa sangka beliau punya 2 anak dan anak pertama sudah kuliah 🙌🏻.
.. ..
Nikmat mana yg kau dustakan lagi ??
Sudah diberi kenikmatan tinggal menjaga. .
Thanks Allah kesempatan yg Luar Biasa untuk mengenal Herbalife🙏🏻 ..
..
..
Kamu kapan mau mulai bersyukur tsay ??
Yuk.. Yuk.. Yuk..
.
.

Konsultasi sekarang!!! .

Personal Wellness Coach
Wa klik bit.ly/kempeskanbuncitmu  #indonesiasehat 
#dietsehat
#jangankasihkendor
#pertemanansehat
#iamthebrand
#loveherbalife
#iamherbalife
#bodyshape
#promoherbalife  #mixfiber
#herbalifemurah
#fattloss
#weightloss
#herbalifemalang
#herbalifekudus
#herbalifesemarang
#herbalifemakassar
#herbalifetangerang
#herbalifejakarta
#herbalifejogja
#herbalifesolo
#healthyactivelifestyle
#herbalifesurabaya
Semangatttt itu ketika liat foto before after yg begini ini😝. .. .. Kata empunya foto: "Ternyata dulu aku emang bulet yah🙈 Dan sedih nya dulu aku gak sadar, difoto senyum senyum aja😅" .. .. Masih mengelak kah gemuk gpp yg penting sehat gitu?? .. .. Sudah ke bukti sama ce avanti juga yg uda turun 12kg 🤗.. .. Bukan sekedar turun BB aja tapi penampilan semakin hari semakin ketceh dan muda 😍. . . Siapa sangka beliau punya 2 anak dan anak pertama sudah kuliah 🙌🏻. .. .. Nikmat mana yg kau dustakan lagi ?? Sudah diberi kenikmatan tinggal menjaga. . Thanks Allah kesempatan yg Luar Biasa untuk mengenal Herbalife🙏🏻 .. .. .. Kamu kapan mau mulai bersyukur tsay ?? Yuk.. Yuk.. Yuk.. . . Konsultasi sekarang!!! . Personal Wellness Coach Wa klik bit.ly/kempeskanbuncitmu #indonesiasehat  #dietsehat  #jangankasihkendor  #pertemanansehat  #iamthebrand  #loveherbalife  #iamherbalife  #bodyshape  #promoherbalife  #mixfiber  #herbalifemurah  #fattloss  #weightloss  #herbalifemalang  #herbalifekudus  #herbalifesemarang  #herbalifemakassar  #herbalifetangerang  #herbalifejakarta  #herbalifejogja  #herbalifesolo  #healthyactivelifestyle  #herbalifesurabaya 
Breakfast | Aldi Fit + Active Strawberry Yogurt (4) + BearNaked Fit Vanilla Yogurt (4)+ strawberries - 8 SP
.
.
#weightwatchers #weightlosstransformation #weightloss #weightwatcherssmartpoints #wwarmy #wwmama #wwnation
Desayuno de @alessandra_eminente #FitnessARG - 👩🏻‍🍳Esta mañana iba con toda la ilusión a prepararme tortitas y no tenía huevos 😫😅🧘🏻‍♀️ pero it’s ok 😜 preparé las gachas mas buenas hasta ahora!!!! 🙉
.
.
🍚Gachas de avena, plátano 🍌 y peanut butter 🥜🍯 con leche de coco de @ecomiloficial 🥥💚 y topping de manzana deshidratada 🍏🍎 de @fruut_espana para darle un toque crocante y frambuesas 🤩❤️ Exquisitas 😉 ahora a correr que me espera un día completito 👩🏻‍💻👩🏻‍🍳📚 Felizzzzz día ❤️🧘🏻‍♀️
.
.
.
.
.
.
.
#fit #fitness #workout #breakfast #bikini #motivation #comersano #instafood #dieta #diet #fitfam #gimnasio #treino #recetasfit #recetassaludables #fitwomen #healthy #bodybuilding #desayuno #muscle #weightloss #abs #squats #training #desayunosaludable #Argentina #monday #lunes
Desayuno de @alessandra_eminente #FitnessARG  - 👩🏻‍🍳Esta mañana iba con toda la ilusión a prepararme tortitas y no tenía huevos 😫😅🧘🏻‍♀️ pero it’s ok 😜 preparé las gachas mas buenas hasta ahora!!!! 🙉 . . 🍚Gachas de avena, plátano 🍌 y peanut butter 🥜🍯 con leche de coco de @ecomiloficial 🥥💚 y topping de manzana deshidratada 🍏🍎 de @fruut_espana para darle un toque crocante y frambuesas 🤩❤️ Exquisitas 😉 ahora a correr que me espera un día completito 👩🏻‍💻👩🏻‍🍳📚 Felizzzzz día ❤️🧘🏻‍♀️ . . . . . . . #fit  #fitness  #workout  #breakfast  #bikini  #motivation  #comersano  #instafood  #dieta  #diet  #fitfam  #gimnasio  #treino  #recetasfit  #recetassaludables  #fitwomen  #healthy  #bodybuilding  #desayuno  #muscle  #weightloss  #abs  #squats  #training  #desayunosaludable  #Argentina  #monday  #lunes 
Evet bu haftamın pazar şekerinde sıra..🙆🏻 Ancak fırsat bulabiliyorum paylaşım yapmaya.. Sevgili Şaziye hanım ile sağlıklı hayat yolculuğumuza başladığımız kilodan yaklaşık 5.5-6 kg daha zayıfız. Sağlıklı beslenme programı ve spor programı ile; yoğun temposuna, iş gezilerine rağmen oldukça keyifli bir beslenme eğitimi programını 54.8 kg ile bitirdik biz... Ki koruma sürecinde birkaç kg daha kaybedeceğiz. Gerçekten çok teşekkür ederim, Antep’te, Samsun’da yiyip de kilo almadan geldiğin için, bu süreci keyiflice geçirdiğimiz için, sonuna kadar sabredip sıkılmadan devam ettiğin için @saziye_ile_gezmece İyiki varsın 🙏🏻 Sıra @kuzinasuzi ve @gucluokay da... Hepinize sevgiler ❤️🌺💐 #diyet #diyetisyen #nutrition #diet #diyetteyiz #diyetkardeşliği #like #like4like #likeforfollow #instalike #tags #tags4tags #tagsforlife #tagsforlikes #instagram #istanbul #weightloss #inception #kilo #kiloverme #zayiflama #zayiflamak #hayatagulumse #andayasa #aniyasa
Evet bu haftamın pazar şekerinde sıra..🙆🏻 Ancak fırsat bulabiliyorum paylaşım yapmaya.. Sevgili Şaziye hanım ile sağlıklı hayat yolculuğumuza başladığımız kilodan yaklaşık 5.5-6 kg daha zayıfız. Sağlıklı beslenme programı ve spor programı ile; yoğun temposuna, iş gezilerine rağmen oldukça keyifli bir beslenme eğitimi programını 54.8 kg ile bitirdik biz... Ki koruma sürecinde birkaç kg daha kaybedeceğiz. Gerçekten çok teşekkür ederim, Antep’te, Samsun’da yiyip de kilo almadan geldiğin için, bu süreci keyiflice geçirdiğimiz için, sonuna kadar sabredip sıkılmadan devam ettiğin için @saziye_ile_gezmece İyiki varsın 🙏🏻 Sıra @kuzinasuzi ve @gucluokay da... Hepinize sevgiler ❤️🌺💐 #diyet  #diyetisyen  #nutrition  #diet  #diyetteyiz  #diyetkardeşliği  #like  #like4like  #likeforfollow  #instalike  #tags  #tags4tags  #tagsforlife  #tagsforlikes  #instagram  #istanbul  #weightloss  #inception  #kilo  #kiloverme  #zayiflama  #zayiflamak  #hayatagulumse  #andayasa  #aniyasa 
It’s not a diet, it’s a lifestyle. Not for a day, but everyday. Not to feel good in a dress, but to feel good in my own skin. Not to please you, but to please me. Not to win but to meet my goals. 🖤
.
.
.
.
#herbalife #healthychoices #weightloss #girlboss #success #betterme #change #joinmyteam #womenempowerment #IdoHerbalife #fitness #loseweight #girlsthatlift #keepgoing #stayfocused #change #doitforyou
A little Thanksgiving holiday humor for you..⠀
⠀
Stop in and see us on Black Friday for AWESOME TWO-FOR deals to see what YOU'RE made of.⠀
Pick any TWO tests for $180 ($120 savings!)⠀
⠀
SALE STARTS MIDNIGHT 11/24/17!⠀
PROMO CODE: BLACK⠀
https://buff.ly/2zKzhS0⠀
⠀
#dexafit #bocaraton #southfloridafitness #miami #fortlauderdale #thanksgiving2017 #holidayweightgain #fatloss #fatgain #weightloss #buildmuscle #exercise #activity #liftweights #crossfit #running #yoga #spartan #pilates
A little Thanksgiving holiday humor for you..⠀ ⠀ Stop in and see us on Black Friday for AWESOME TWO-FOR deals to see what YOU'RE made of.⠀ Pick any TWO tests for $180 ($120 savings!)⠀ ⠀ SALE STARTS MIDNIGHT 11/24/17!⠀ PROMO CODE: BLACK⠀ https://buff.ly/2zKzhS0⠀ ⠀ #dexafit  #bocaraton  #southfloridafitness  #miami  #fortlauderdale  #thanksgiving2017  #holidayweightgain  #fatloss  #fatgain  #weightloss  #buildmuscle  #exercise  #activity  #liftweights  #crossfit  #running  #yoga  #spartan  #pilates 
I had dreams of this breakfast.
•
✌🏽 eggs, lots of garlicky kale + mushrooms, some white potatoes, kimchi, avocado, cilantro and an orange.
•
My body was craving simple. No extra egg whites, no extra veggies...just this. And it hit all of my spots. 🙌🏽🙌🏽
I had dreams of this breakfast. • ✌🏽 eggs, lots of garlicky kale + mushrooms, some white potatoes, kimchi, avocado, cilantro and an orange. • My body was craving simple. No extra egg whites, no extra veggies...just this. And it hit all of my spots. 🙌🏽🙌🏽
For breakfast this morning I had Big Bowl Porridge Oats (Hex b) mixed with Smooth Caramel muller light and a Banana to fill myself up! I'm trying to drink more water too, the bottle in this picture is 32OZ which is just shy of 1 litre! 🍌💪🏼🙋🏻‍♀️ #Impressive #SlimmingWorld #SlimmingWorldUK #SW #SWUK #WeightLoss #WeightGain #WeightLossJourney #SlimmingWorldJourney #SlimmingWorldFood #Food #MyJourney #SlimmingWorldPlans #SWDiary #FoodDiary #SlimmingWorld2017 #LifestyleChange #HealthyEating #HealthyLifestyle #Syns #HexA #HexB #EasyA #SPDays #Speedy #Speed #OnPlan #OffPlan #FitnessJourney #LetsDoThis
For breakfast this morning I had Big Bowl Porridge Oats (Hex b) mixed with Smooth Caramel muller light and a Banana to fill myself up! I'm trying to drink more water too, the bottle in this picture is 32OZ which is just shy of 1 litre! 🍌💪🏼🙋🏻‍♀️ #Impressive  #SlimmingWorld  #SlimmingWorldUK  #SW  #SWUK  #WeightLoss  #WeightGain  #WeightLossJourney  #SlimmingWorldJourney  #SlimmingWorldFood  #Food  #MyJourney  #SlimmingWorldPlans  #SWDiary  #FoodDiary  #SlimmingWorld2017  #LifestyleChange  #HealthyEating  #HealthyLifestyle  #Syns  #HexA  #HexB  #EasyA  #SPDays  #Speedy  #Speed  #OnPlan  #OffPlan  #FitnessJourney  #LetsDoThis 
Late breakfast post sorry.... 🙈
40g mini fruit &nut weetabix as HexB with skimmed milk as HexA. I’m so cold today all I want to do is eat!!! 😭😭
.
.
.
.
.
.
#slimmingworld #sw #swmafia #slimmingworlduk #swuk #slimmingworldfoodblog #healthyliving #swfamily #weightlossblogger #swhelp  #slimmingworldinstagram #foodblogger  #weightlossjourney #motivation #slimmingworldsupport #protein #loveslimmingworld  #foodoptimising #speedfood  #slimmingworldfollower  #foodblog #swjourney #weightloss #fitness #synfree #swfriends  #fitfam #swinsta
Late breakfast post sorry.... 🙈 40g mini fruit &nut weetabix as HexB with skimmed milk as HexA. I’m so cold today all I want to do is eat!!! 😭😭 . . . . . . #slimmingworld  #sw  #swmafia  #slimmingworlduk  #swuk  #slimmingworldfoodblog  #healthyliving  #swfamily  #weightlossblogger  #swhelp  #slimmingworldinstagram  #foodblogger  #weightlossjourney  #motivation  #slimmingworldsupport  #protein  #loveslimmingworld  #foodoptimising  #speedfood  #slimmingworldfollower  #foodblog  #swjourney  #weightloss  #fitness  #synfree  #swfriends  #fitfam  #swinsta 
How others act is their choice, how you respond is your choice. We have the ability every single day to choose how we want to feel, regardless of how others show up 🙏💯🙌 #MondayMotivation
How others act is their choice, how you respond is your choice. We have the ability every single day to choose how we want to feel, regardless of how others show up 🙏💯🙌 #MondayMotivation 
Probably one of the craziest things I've ever done, help someone change their life. 👌🏽❤️ Lynette Thompson 💕 26 kg down! Thank you for being so determined and persistent through it all. You're amazing! 💕🎉🎉🎉 #results
#shesamazing
#weightloss
#26kg 
#herbalife
Probably one of the craziest things I've ever done, help someone change their life. 👌🏽❤️ Lynette Thompson 💕 26 kg down! Thank you for being so determined and persistent through it all. You're amazing! 💕🎉🎉🎉 #results  #shesamazing  #weightloss  #26kg  #herbalife 
LUNCH • @subway tikka salad with mayo (2.5) 💪🏻💪🏻 #slimmingworlduk #slimmingworld #sw #swuk #weightloss #weightlossjourney #healthyeating #mummytummy #postbabybody
New fitness addition starting back up. Yoga! 🧘🏼‍♀️
.
Yoga is incredibly beneficial if done properly. I was pretty dedicated to it 4 years ago. Then stopped, due to finances. Money is still tight, but I’m going back for a once or twice a week refresher for a month or so to get back into the swing of things, then start doing it at home.
.
Recovery is one of the most overlooked aspects of weight loss, muscle building etc. proper post workout nutrition & STRETCHING!
.
I hope you all have an amazing Monday, and wish me luck, because this ain’t gunna look pretty. 😬😅🤣
.
.
#iam1stphorm #100to0 #1stphormathletesearch #motivation #yoga #mondaymotivation #duespaid #wedothework
New fitness addition starting back up. Yoga! 🧘🏼‍♀️ . Yoga is incredibly beneficial if done properly. I was pretty dedicated to it 4 years ago. Then stopped, due to finances. Money is still tight, but I’m going back for a once or twice a week refresher for a month or so to get back into the swing of things, then start doing it at home. . Recovery is one of the most overlooked aspects of weight loss, muscle building etc. proper post workout nutrition & STRETCHING! . I hope you all have an amazing Monday, and wish me luck, because this ain’t gunna look pretty. 😬😅🤣 . . #iam1stphorm  #100to0  #1stphormathletesearch  #motivation  #yoga  #mondaymotivation  #duespaid  #wedothework 
It’s too good to not share. Mr. @syattfitness nailed it! -
#Repost @syattfitness (@get_repost)
・・・
💥HOW TO DIET ON THANKSGIVING💥
-
🦄Hi! I️ have an idea. I️t might work. Might not. But the only way to find out is to test it, right? Right. So let’s do this - wrap your arms around my waist, swing yourself onto the back of my broomstick, & let’s go for a quick flight around the pitch to chat about Thanksgiving. Just don’t squeeze my tum too tight or yesterday’s custard cakes might make an untimely reappearance.
-
☕️Anyhoodle.
-
🦄Too many people worry and concern and get anxious about losing their progress over Thanksgiving (and Christmas and Channukah and New Years and Kwanza and blah blah blah).
-
☕️They worry about how much they'll eat & drink, and they don't want to get fat but they also want to have fun and celebrate. So they drive themselves bonkers trying to figure out how to mesh "having fun" with "achieving their fitness goals" and eventually just say "screw it" and often binge, regret it, and put a massive damper on the holiday season.
-
🦄Eff. That. Noise.
-
☕️I'm not telling you to eat till you’re sick, but I am saying don't you dare worry about celebrating the holidays and enjoying yourself and even putting on a few pounds. Because most of the weight you put on is NOT fat. It's water and stomach content and glycogen and magical unicorn sparkles. And as soon as you get back to your normal routine it'll come right off, you'll be good to go, and won't feel bad in the least for going "off track." Which brings up a good point.
-
🦄When you're 97 years old, ballin’ out in your big, smelly diaper and saying anything you want bc 97 year olds have earned that right...you're not going to think back to Thanksgiving 2017 and say, "shit I really wish I didn't have the mashed potatoes, apple crunch, and ice cream." But you WILL say, "why the fuck was I do damn uptight? I shoulda let loose, had more fun, and not let nutrition control every waking moment of my life."
-
☕️My point? Thanksgiving isn't the time to worry about your diet. Focus on eating "right" 90% of the time when you're at home and in your routine.
It’s too good to not share. Mr. @syattfitness nailed it! - #Repost  @syattfitness (@get_repost) ・・・ 💥HOW TO DIET ON THANKSGIVING💥 - 🦄Hi! I️ have an idea. I️t might work. Might not. But the only way to find out is to test it, right? Right. So let’s do this - wrap your arms around my waist, swing yourself onto the back of my broomstick, & let’s go for a quick flight around the pitch to chat about Thanksgiving. Just don’t squeeze my tum too tight or yesterday’s custard cakes might make an untimely reappearance. - ☕️Anyhoodle. - 🦄Too many people worry and concern and get anxious about losing their progress over Thanksgiving (and Christmas and Channukah and New Years and Kwanza and blah blah blah). - ☕️They worry about how much they'll eat & drink, and they don't want to get fat but they also want to have fun and celebrate. So they drive themselves bonkers trying to figure out how to mesh "having fun" with "achieving their fitness goals" and eventually just say "screw it" and often binge, regret it, and put a massive damper on the holiday season. - 🦄Eff. That. Noise. - ☕️I'm not telling you to eat till you’re sick, but I am saying don't you dare worry about celebrating the holidays and enjoying yourself and even putting on a few pounds. Because most of the weight you put on is NOT fat. It's water and stomach content and glycogen and magical unicorn sparkles. And as soon as you get back to your normal routine it'll come right off, you'll be good to go, and won't feel bad in the least for going "off track." Which brings up a good point. - 🦄When you're 97 years old, ballin’ out in your big, smelly diaper and saying anything you want bc 97 year olds have earned that right...you're not going to think back to Thanksgiving 2017 and say, "shit I really wish I didn't have the mashed potatoes, apple crunch, and ice cream." But you WILL say, "why the fuck was I do damn uptight? I shoulda let loose, had more fun, and not let nutrition control every waking moment of my life." - ☕️My point? Thanksgiving isn't the time to worry about your diet. Focus on eating "right" 90% of the time when you're at home and in your routine.
Encore une séance crushee. Semaine 5 hiit 3 si je ne me trompe pas. 👊
Les fentes surélevées sur step ont eu ma peau ou mes 🍗. Le step m'a tué. Je suis ☠. J'ai failli arrêter 20, 100 fois, mais à chaque fois Justine me disait on ne lâche rien, on n'est pas là pour niaiser!!!!! (Comment ça elle s'adressait à tous les myfiiters? 😆). Et elle a raison, on n'est pas là pour être ici 😂
#lamourance 
#teammyfiitchallenge3 #myfiitchallenge3 #teamgallice #mfc3 #health  #healthychoice #healthygirl #fitfam #fitness #fitgirl #diet #régime #regimeuse #reequilibragealimentaire #eatclean #weightloss  #miraclemorning #gratitude #niketrainingclub #archery #tiralarc #fitbit
Encore une séance crushee. Semaine 5 hiit 3 si je ne me trompe pas. 👊 Les fentes surélevées sur step ont eu ma peau ou mes 🍗. Le step m'a tué. Je suis ☠. J'ai failli arrêter 20, 100 fois, mais à chaque fois Justine me disait on ne lâche rien, on n'est pas là pour niaiser!!!!! (Comment ça elle s'adressait à tous les myfiiters? 😆). Et elle a raison, on n'est pas là pour être ici 😂 #lamourance  #teammyfiitchallenge3  #myfiitchallenge3  #teamgallice  #mfc3  #health  #healthychoice  #healthygirl  #fitfam  #fitness  #fitgirl  #diet  #régime  #regimeuse  #reequilibragealimentaire  #eatclean  #weightloss  #miraclemorning  #gratitude  #niketrainingclub  #archery  #tiralarc  #fitbit 
First day back lifting from being sick and man I’ve missed this! Little shaky and tired from some of my meds but definitely good to be back in here. New PR on bench, finally hit 300 pounds!! Thanks @schambari for everything bro! 💪🏼😎🦍
•
•
•
•
#weightloss #workout #weights #lifting #training #pumped #roofing #sales #vsg #goals #pump #weightlossjourney #health #fitness #fitnessjourney #fitnessmotivation #fitdad #fitkids #hardwork  #bjj #muaythai #striking #boxing #footwork #grappling #300
First day back lifting from being sick and man I’ve missed this! Little shaky and tired from some of my meds but definitely good to be back in here. New PR on bench, finally hit 300 pounds!! Thanks @schambari for everything bro! 💪🏼😎🦍 • • • • #weightloss  #workout  #weights  #lifting  #training  #pumped  #roofing  #sales  #vsg  #goals  #pump  #weightlossjourney  #health  #fitness  #fitnessjourney  #fitnessmotivation  #fitdad  #fitkids  #hardwork  #bjj  #muaythai  #striking  #boxing  #footwork  #grappling  #300 
#monday #new #week #new #goals -9lbs down ⬇ I have to #change up my #routine this week to just maybe even pass  my original #goal ✔ #30daychallenge til #vacation ✔ #weight #fitlife #fitfam #gymlife #diet and #excercise #dedicated #determined #focused #gains and #goals #joinme on my #journey #weightloss #fitness #life #followme @j_e_s_s_i_c_a_s_journey #strongereveryday 💪😘 Psalm 28:7
ขอบคุณรีวิวจากลูกค้าค่ะ 🙏🏻😊สนใจ สั่งซื้อ add line : @project28th ค่ะ
#fitness #leggings #fitandfirmgirls #fitandfirm #beauty #nicelegs #firmlegs #bigthigh #coolbody #coollegs #coolab #6pax #6packs #healthylife #yoga #healthybody #xmasgift #newyeargift #weightloss #collegelife #stylish #lovefashion #fashionable #yogapants #gym #goodshape #greatbody #goodlooking #workingwoman #awesome
ขอบคุณรีวิวจากลูกค้าค่ะ 🙏🏻😊สนใจ สั่งซื้อ add line : @project28th ค่ะ #fitness  #leggings  #fitandfirmgirls  #fitandfirm  #beauty  #nicelegs  #firmlegs  #bigthigh  #coolbody  #coollegs  #coolab  #6pax  #6packs  #healthylife  #yoga  #healthybody  #xmasgift  #newyeargift  #weightloss  #collegelife  #stylish  #lovefashion  #fashionable  #yogapants  #gym  #goodshape  #greatbody  #goodlooking  #workingwoman  #awesome 
Just do it. I may not be the best crossfiter in the box, but at least I am not a couch potato anymore. One day at a time, one struggle at a time and I'll change myself. It's a tough battle but not an impossible one. 🏋🏻‍♀️💪🏻 . .
.
. . . .
. .
.
#crossfitter #betterlife #crossfit #crossfatgirl #workout #healthy #eatbetter #justdoit #nopainnogain #dieta  #newlife  #nutrition #eatclean #wod #protein #funcional #fitfam #fitspo #transformation #gym #weightloss #fitfood #noexcuses #diet #focus #crossfattocrossfit
Just do it. I may not be the best crossfiter in the box, but at least I am not a couch potato anymore. One day at a time, one struggle at a time and I'll change myself. It's a tough battle but not an impossible one. 🏋🏻‍♀️💪🏻 . . . . . . . . . . #crossfitter  #betterlife  #crossfit  #crossfatgirl  #workout  #healthy  #eatbetter  #justdoit  #nopainnogain  #dieta  #newlife  #nutrition  #eatclean  #wod  #protein  #funcional  #fitfam  #fitspo  #transformation  #gym  #weightloss  #fitfood  #noexcuses  #diet  #focus  #crossfattocrossfit 
Finally! A morning run during the work week! I did it! Right now I'm working on longer periods of running vs. walking instead of speed right now. Hopefully I'll be running the entire thirty mins by Christmas! #weightlossjourney #weightloss #vegantransformation #blackvegan #jogging #morningrun
TL;DR Be honest with yourself through the journey, and my sweater fits.🙀☠️🙀 So I made this to be honest, but this morning I realized that I constantly alter things to safeguard myself. Obviously this kind of thing has been done by everyone under the sun (see any 30 seconds apart body position post). BUT I realized I wasn’t lying via omission to social media, I was lying to myself by only recording the most ideal versions of my physicality. On a lighter note I fit into my all time favorite sweatshirt, which I’ve avoided due to being too tight #aesoprock #skelethon #honesty #keto #ketofam #ketoweightloss #naturalweightloss #healthy #weightlossjourney #fitnessjourney #weightloss #lchf #curvy #ketosis
TL;DR Be honest with yourself through the journey, and my sweater fits.🙀☠️🙀 So I made this to be honest, but this morning I realized that I constantly alter things to safeguard myself. Obviously this kind of thing has been done by everyone under the sun (see any 30 seconds apart body position post). BUT I realized I wasn’t lying via omission to social media, I was lying to myself by only recording the most ideal versions of my physicality. On a lighter note I fit into my all time favorite sweatshirt, which I’ve avoided due to being too tight #aesoprock  #skelethon  #honesty  #keto  #ketofam  #ketoweightloss  #naturalweightloss  #healthy  #weightlossjourney  #fitnessjourney  #weightloss  #lchf  #curvy  #ketosis 
Monday mornings taste better when you jumpstart your morning with KETONES! 
Back to the grind! 💪
Monday mornings taste better when you jumpstart your morning with KETONES! Back to the grind! 💪