At the Charleroi Brussels Airport right now munching on dates & avos! Yes, we leave today. Get ready for some EPIC adventures very soon! We've been super excited about this for weeks and it was the only thing that kept us going thro the last two weeks of just oranges and bananas! But - at our final destination the durian season is just about to break. There should already be tarap there, with red, orange and wild durians coming into season in October. Did I mention cempedak? Rollinia? Can you already guess where we're heading? Comment below if you think you know where we're going - or watch today's Youtube video to find out! 😃🌴✈️
When you drop the excuses, pick up a weight, and push yourself past your comfort zone... more than just abs appear... ...
Yes.....!! 👈👈👈 we start L.I.V.I.N.G.... 🙌🙌💃💃We're no longer held down by the bullshit, and we start taking action towards our goals, dreams and desires! ...
So... how long you gonna hold onto those excuses? You ready to drop em yet?? 📲👭💪 cause I'm ready to help ya 😍😍🙌🙌😘😘 #smooches
Glass glass glass i stora lass! 😋🍨 Då har jag smakat Lohilos kanelbulle också och den var inte alls dum. Favoriterna är nu salted caramel och denna. Men jag har många kvar att testa! Den nya brownie verkar ju vara gudomlig. Någon som testat den?
😂On Set Funnies! Bean Just Told Me I Look Little! #snatched Yesss I'm All Happy Then I Took It Too Far 😩😂Always Keep People Around You Who Will Tell You The Truth @authorkendallb #ummmmmNO 🤣 #weightlossgoals
I am super busy today but you know what I didn’t do?? I didn’t skip out on my workout! I made a commitment to myself that I would get in my workout everyday no matter what and I am NOT letting myself down. Once you make it a priority and you commit to YOU, you will show up and I’ll be there cheering you on😊
#greenlistchallenge wow! What a day! Woke up super early to trek from Cape town to Somerset West for the start of Connors cricket season! Breakfast was eggs, avo and tomato, lunch... was a bag of biltong, on the way home was a bag of pork cracking..... dinner was 2 burger patties and 2 deviled eggs!! I have enjoyed just one glass of Rose loaded with ice!! Hideous shirt tan in progress! Whoop!
Avocado toast for breakfast this morning! 🥑 🍳 🍞 I toasted 1/2 of a piece of sourdough topped with 1/4 of an avocado & everything but the bagel seasoning and one fried egg with 2 pieces of bacon. 🥓 I was able to finish about 2/3 of the avocado toast and both pieces of bacon (I actually had those before our walk this morning). It was tasty! I took small bites and didn't get sick - yay!!!
Because I've been a little 😇 this week, I get to colour in 4 baubles of the Christmas Challenge Tree. Each bauble represents 0.5lbs lost. Should be able to achieve 1/2 Stone by Christmas 🎄 🎅🏼 🎁 That would be the best gift I could give myself! X
SHOUT OUT to @drogerslv for reaching yet another goal!
She checks in everyday in our accountability app. She gets her workouts done and follows her nutrition plan and this is her reward! A GOAL WEIGHT she hasn't seen in 20 years!! She inspires me everyday! I see her logging in her workouts at 4am every morning and it inspires me to do better! 👌🏼🔥 She's on fire!
Breakfast today! .
1/2 Cup of Organic unsweetened
Apple Sauce .
.1 tablespoon of Chia seeds
.one scoop on my favorite vanilla Protein Shake PRO-TF
.organic fat free plain Greek yogurt.
. Dash (to taste): ginger,turmeric and cinnamon . Topped with frozen berries and frozen pomegranate.
. Organic Greek yogurt on top ❤️😋
🍂i have 3️⃣ spots open for my FALL9️⃣0️⃣ day challenge. You can choose from our 3 great weightloss products:
🍁 Fatfighters which is a carb inhibitor
🍁Thermofit to accelerate metabolism 🍁Greens to detoxify and energize 💐comment or inbox FALL for mor info 🍁tengo 3️⃣ lugares disponibles para el reto de perdida de peso de 9️⃣0️⃣dias de otoño. 🍂 Fatfighter para quemagrasa 🍂Thermofit para acelerar metabolismo 🍂Verdes para desentoxicar y dar energia 💐comentar o inbox OTOÑO para más información #fallproductmodelsneeded#weightlossgoals#fall90daychallenge#itworksglobal
Look at this 30 day transformation!
Are you up working on your goals? I love seeing Total Life Changes transformations because they encourage me to keep going with this healthy lifestyle. Need results? DM me
Finding myself again. Loving myself again. Losing myself in moments again. #aboutlastnight#imback#acesandnika
I am so #blessed to be part of a community where strangers truly become family. And only family can get you to do crazy shit.
Thursday, I dragged my girl @aces_vsg into a freezer. The next day, she dragged me into a glitter party. 🦄 That's real love right there. #partnerincrime#GLITTERATI 💜🖤😈
Ive been getting up at 4 a.m for the last week to do fasted cardio before I sit in traffic to go to work downtown #losangeles I cant tell you how much better I feel by starting my day off with exercise, listening to personal development followed by my yummy Herbalife Formula 1 Shake...
So I love the #macros on these #realgoodpizza but I don't understand the hype. It was ok. I ate it just unless I was pressed for time and headed somewhere I had no options, I probably wouldn't buy it again. I can make my own #pizza at home with similar macros that taste way better.
Physical Fitness, Spiritual Fitness, Mental Fitness, Emotional Fitness, and Financial Fitness. You can't have one without the other, it's all inter-related and = A Healthy Lifestyle 🤗. Enjoy your Sat'day✌🏽