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At the Charleroi Brussels Airport right now munching on dates & avos! Yes, we leave today. Get ready for some EPIC adventures very soon! We've been super excited about this for weeks and it was the only thing that kept us going thro the last two weeks of just oranges and bananas! But - at our final destination the durian season is just about to break. There should already be tarap there, with red, orange and wild durians coming into season in October. Did I mention cempedak? Rollinia? Can you already guess where we're heading? Comment below if you think you know where we're going - or watch today's Youtube video to find out! 😃🌴✈️
At the Charleroi Brussels Airport right now munching on dates & avos! Yes, we leave today. Get ready for some EPIC adventures very soon! We've been super excited about this for weeks and it was the only thing that kept us going thro the last two weeks of just oranges and bananas! But - at our final destination the durian season is just about to break. There should already be tarap there, with red, orange and wild durians coming into season in October. Did I mention cempedak? Rollinia? Can you already guess where we're heading? Comment below if you think you know where we're going - or watch today's Youtube video to find out! 😃🌴✈️
Yup 🖕🏻🙅🏻 defrosting chicken for fajitasssssss trying to do it SP style using a bfree wrap as my second hex b, loads of peppers, red onion and salad and 2 syns for a new protein cheese I've found (sounds grim but its a food of the gods and you can have 70 whole grams for hex a🙌🏻) aaaaannd 3.5 syns for the spice mix im using 💪🏻 photos to followwww  #slimmingworlduk #slimmingworldfamily #slimmingworldmotivation #slimmingworldinspiration #slimmingworldblog #slimmingworldjourney #slimmingworldsupport #weightloss #weightlossgoals #weightlossjourney
Yup 🖕🏻🙅🏻 defrosting chicken for fajitasssssss trying to do it SP style using a bfree wrap as my second hex b, loads of peppers, red onion and salad and 2 syns for a new protein cheese I've found (sounds grim but its a food of the gods and you can have 70 whole grams for hex a🙌🏻) aaaaannd 3.5 syns for the spice mix im using 💪🏻 photos to followwww #slimmingworlduk  #slimmingworldfamily  #slimmingworldmotivation  #slimmingworldinspiration  #slimmingworldblog  #slimmingworldjourney  #slimmingworldsupport  #weightloss  #weightlossgoals  #weightlossjourney 
When you drop the excuses, pick up a weight, and push yourself past your comfort zone... more than just abs appear... ...
Strength
Courage
Fun
Excitement
Confidence
Empowerment
LIFE! ...
Yes.....!! 👈👈👈 we start L.I.V.I.N.G.... 🙌🙌💃💃We're no longer held down by the bullshit, and we start taking action towards our goals, dreams and desires! ...
So... how long you gonna hold onto those excuses? You ready to drop em yet?? 📲👭💪 cause I'm ready to help ya 😍😍🙌🙌😘😘 #smooches
When you drop the excuses, pick up a weight, and push yourself past your comfort zone... more than just abs appear... ... Strength Courage Fun Excitement Confidence Empowerment LIFE! ... Yes.....!! 👈👈👈 we start L.I.V.I.N.G.... 🙌🙌💃💃We're no longer held down by the bullshit, and we start taking action towards our goals, dreams and desires! ... So... how long you gonna hold onto those excuses? You ready to drop em yet?? 📲👭💪 cause I'm ready to help ya 😍😍🙌🙌😘😘 #smooches 
pasta, quark pesto and chicken for dinner 👙 #slimmingworld #slimmingworlduk #newstarter #newmember #weightlossgoals
What a super sexy transformation by @lizzielandiaofficia. It all starts with a change in mindset then consistent effort. Let show her some ♥♥
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For more inspirational Super Sexy Transformations follow @supersexytransformations
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Repost from @lizzielandiaofficial - I've never felt better .
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#training #transformationtuesday #bodytransformation #weightlosstransformation #beforeandafter #fitspiration #fitnessjourney #fitness #gym #cleaneating #fitfam #fitgirl #fitness #girlswholift #getfit #fitnessmotivation #train #strong #healthyliving #gymtime #weightlifting #gymmotivation #fitgirlsguide#weightlossjourney  #weightlossbeforeandafter #beforeandafterweightloss #fatloss #weightlossgoals #weightloss #journey #followme
What a super sexy transformation by @lizzielandiaofficia. It all starts with a change in mindset then consistent effort. Let show her some ♥♥ . . For more inspirational Super Sexy Transformations follow @supersexytransformations . . Repost from @lizzielandiaofficial - I've never felt better . . #training  #transformationtuesday  #bodytransformation  #weightlosstransformation  #beforeandafter  #fitspiration  #fitnessjourney  #fitness  #gym  #cleaneating  #fitfam  #fitgirl  #fitness  #girlswholift  #getfit  #fitnessmotivation  #train  #strong  #healthyliving  #gymtime  #weightlifting  #gymmotivation  #fitgirlsguide #weightlossjourney  #weightlossbeforeandafter  #beforeandafterweightloss  #fatloss  #weightlossgoals  #weightloss  #journey  #followme 
A little more curves a lot less rolls #weightlossgoals
Glass glass glass i stora lass! 😋🍨 Då har jag smakat Lohilos kanelbulle också och den var inte alls dum. Favoriterna är nu salted caramel och denna. Men jag har många kvar att testa! Den nya brownie verkar ju vara gudomlig. Någon som testat den?
Glass glass glass i stora lass! 😋🍨 Då har jag smakat Lohilos kanelbulle också och den var inte alls dum. Favoriterna är nu salted caramel och denna. Men jag har många kvar att testa! Den nya brownie verkar ju vara gudomlig. Någon som testat den?
😂On Set Funnies! Bean Just Told Me I Look Little! #snatched Yesss I'm All Happy Then I Took It Too Far 😩😂Always Keep People Around You Who Will Tell You The Truth @authorkendallb #ummmmmNO 🤣 #weightlossgoals
😂On Set Funnies! Bean Just Told Me I Look Little! #snatched  Yesss I'm All Happy Then I Took It Too Far 😩😂Always Keep People Around You Who Will Tell You The Truth @authorkendallb #ummmmmNO  🤣 #weightlossgoals 
Low carb shepherds pie with chunks of lamb rather than mince and caulimash with garlic, herbs and cheese - 9.2g net carbs per portion 👌🏻including veg its 536 cals and 10g net carbs #keto #ketogenic #ketogenicfood #ketogeniclifestyle #ketofamily #ketoinsta #ketofam #lowcarb #lowcarblifestyle #lowcarbinsta #highproteinhighfat #under1200calories #gettingthefamilyinvolved #weightloss #weightlossinsta #weightlossgoals #foodinsta #foodstagram #fooddiary
I am super busy today but you know what I didn’t do?? I didn’t skip out on my workout! I made a commitment to myself that I would get in my workout everyday no matter what and I am NOT letting myself down. Once you make it a priority and you commit to YOU, you will show up and I’ll be there cheering you on😊
I am super busy today but you know what I didn’t do?? I didn’t skip out on my workout! I made a commitment to myself that I would get in my workout everyday no matter what and I am NOT letting myself down. Once you make it a priority and you commit to YOU, you will show up and I’ll be there cheering you on😊
2 Ross fish in a butter sauce 5pp with a jacket potato 4pp and birds eye garden peas 2pp
2 Ross fish in a butter sauce 5pp with a jacket potato 4pp and birds eye garden peas 2pp
It's been two days since I havent been to the gym, due to a busy work schedule.But I made today, back pain and all.. Lets make it count💪💪 #day4 #nopainnogain #gymgoals #motivation #determination  #weightlossgoals #health #fitness #exercise #wayoflife #reachingmygoal #ZESTFORELIFE #LIFESTYLECHANGE  #myjourney  #juiceplus
Day 7 plank challenge done ... cousin wanted proof so I snapchatted during hence blurred bear pic 😂 Then after I did one in a cool hat to make me look sporty 🤗

#slimmingworlduk #slimmingworldfood #slimmingworld #sw #swfamily #swinsta #swmafia #healthy #healthychoices #ilovefood #sw #extraeasy #extraeasyplan #swjourney #onplan #targetmember #swtargetmember #slimmingworldtargetmember #healthychoices #weightloss #postpartum #postpartumweightloss #goals #weightlossgoals #jmplankchallenge #plankchallenge #jillianmichaels
Day 7 plank challenge done ... cousin wanted proof so I snapchatted during hence blurred bear pic 😂 Then after I did one in a cool hat to make me look sporty 🤗 #slimmingworlduk  #slimmingworldfood  #slimmingworld  #sw  #swfamily  #swinsta  #swmafia  #healthy  #healthychoices  #ilovefood  #sw  #extraeasy  #extraeasyplan  #swjourney  #onplan  #targetmember  #swtargetmember  #slimmingworldtargetmember  #healthychoices  #weightloss  #postpartum  #postpartumweightloss  #goals  #weightlossgoals  #jmplankchallenge  #plankchallenge  #jillianmichaels 
MOOOOoooooooVE your body!! Hey guys 👋!! As I am enjoying myself on a quick weekend getaway, I wanted to remind you all to move your body!! 👊💪. Yeah, it's Saturday. But goals don't stop on the weekends!!! Saturday and Sunday still count!! There may be a million other things you want to accomplish, but show some love to yourself this weekend and get moving. You don't have to go to the gym or run on the treadmill. BE CREATIVE, mix it up! Go swimming/ play baseball/ chase after your kids, go rock wall climbing or anything really!! Just move!! 👊👊👊👊 Today I'm headed out golfing 🏌!! Enjoy the rest of your weekend guys!! ❤️💪❤️💪. How are you going to get moving this weekend???.
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#revivehf #healthandfitness #nutrition #workout #workoutmotivation #moveyourbody #moooooo #getmoving #weekendworkout #moveitorloseit #exercise #fitnessgoal #weightlossgoals #gains #fitnesscoach #personaltrainer
MOOOOoooooooVE your body!! Hey guys 👋!! As I am enjoying myself on a quick weekend getaway, I wanted to remind you all to move your body!! 👊💪. Yeah, it's Saturday. But goals don't stop on the weekends!!! Saturday and Sunday still count!! There may be a million other things you want to accomplish, but show some love to yourself this weekend and get moving. You don't have to go to the gym or run on the treadmill. BE CREATIVE, mix it up! Go swimming/ play baseball/ chase after your kids, go rock wall climbing or anything really!! Just move!! 👊👊👊👊 Today I'm headed out golfing 🏌!! Enjoy the rest of your weekend guys!! ❤️💪❤️💪. How are you going to get moving this weekend???. . . . . #revivehf  #healthandfitness  #nutrition  #workout  #workoutmotivation  #moveyourbody  #moooooo  #getmoving  #weekendworkout  #moveitorloseit  #exercise  #fitnessgoal  #weightlossgoals  #gains  #fitnesscoach  #personaltrainer 
#letsbesugarfree
#results
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Down 3 lbs. 
Down 1.5" just from my waist (which is where all the bad fat is!) .
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I feel more energized. 
I've been sleeping better. 
I'm less hungry and snacky. 
I just feel healthier overall. .
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Are you ready to get results with me?! The #halloLEAN challenge starts up October9th! Are you ready? .
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#fitnessforlife #fitnessfun #fitnesslover #runnerslife #runninggirl #healthnut #healthtips #healthkick #healthier #healthynotskinny #healthyme #healthjourney #wellnesswednesday #workoutfit #homeworkout #wellnesscoach #workoutflow #workoutplan #fitnesslove #bodypositivity #bodyweighttraining #bodycheck #workoutdone #weightlossgoals #weightlosscoach #resultado #motivation101
#letsbesugarfree  #results  . . . Down 3 lbs. Down 1.5" just from my waist (which is where all the bad fat is!) . . . I feel more energized. I've been sleeping better. I'm less hungry and snacky. I just feel healthier overall. . . . Are you ready to get results with me?! The #halloLEAN  challenge starts up October9th! Are you ready? . . . . . . . . . . . . . . . . . #fitnessforlife  #fitnessfun  #fitnesslover  #runnerslife  #runninggirl  #healthnut  #healthtips  #healthkick  #healthier  #healthynotskinny  #healthyme  #healthjourney  #wellnesswednesday  #workoutfit  #homeworkout  #wellnesscoach  #workoutflow  #workoutplan  #fitnesslove  #bodypositivity  #bodyweighttraining  #bodycheck  #workoutdone  #weightlossgoals  #weightlosscoach  #resultado  #motivation101 
#greenlistchallenge  wow!  What a day!  Woke up super early to trek from Cape town to Somerset West for the start of Connors cricket season!  Breakfast was eggs, avo and tomato, lunch... was a bag of biltong, on the way home was a bag of pork cracking..... dinner was 2 burger patties and 2 deviled eggs!! I have enjoyed just one glass of Rose loaded with ice!! Hideous shirt tan in progress!  Whoop!
#greenlistchallenge  wow! What a day! Woke up super early to trek from Cape town to Somerset West for the start of Connors cricket season! Breakfast was eggs, avo and tomato, lunch... was a bag of biltong, on the way home was a bag of pork cracking..... dinner was 2 burger patties and 2 deviled eggs!! I have enjoyed just one glass of Rose loaded with ice!! Hideous shirt tan in progress! Whoop!
Down almost 8 pounds.  330 was my highest weight. 250 is my first weightloss goal #getfit #weightlossgoals
Nothing worse than sticking to your diet all week and not losing a single pound 😒 feel to just eat the 7lbs back on and stay fat forever... however I'm going to try and power through cheat day today and back on it tomorrow! I know I had a big loss last week but I was really hoping for a 1lb to 2lb loss this week 😓 not sure what the plan is for tomorrow.....
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#intermittentfasting #diet #weightlosstransformation #goals #weightlossgoals #fasting #fastfive #foodie #foodinstagram #hannahisfasting #fatloss #healthyliving #weightlossjourney #fooddiary #weightlossmotivation #foodblog #omad #weightloss #foodporn #dietssuck #weightlossblogger #weightlossblog #weightlossaccount #omad #london #foodiefix #foodielover #foodinstalove
Nothing worse than sticking to your diet all week and not losing a single pound 😒 feel to just eat the 7lbs back on and stay fat forever... however I'm going to try and power through cheat day today and back on it tomorrow! I know I had a big loss last week but I was really hoping for a 1lb to 2lb loss this week 😓 not sure what the plan is for tomorrow..... ___________________________________ . . #intermittentfasting  #diet  #weightlosstransformation  #goals  #weightlossgoals  #fasting  #fastfive  #foodie  #foodinstagram  #hannahisfasting  #fatloss  #healthyliving  #weightlossjourney  #fooddiary  #weightlossmotivation  #foodblog  #omad  #weightloss  #foodporn  #dietssuck  #weightlossblogger  #weightlossblog  #weightlossaccount  #omad  #london  #foodiefix  #foodielover  #foodinstalove 
12sp lunch at Buffalo Wild Wings- Spicy Black Bean burger without the bun and cheese. I went ahead and gave myself back the sp for the creamer. I took one sip and just couldn't do it. We finally made it home from soccer now to tackle Mt. Laundry, plan, clean, and meal prep. #nofinishlinenation #nofinishline #weightwatchers #wwonline #wwcommunity #wwfamily #wwfooddiary #beyondthescale #smartpoints #mealprep #healthymeals #wwig #wwsmartpoints #weightloss #weightlossgoals #weightlossjourney #weightlossjourney2017 #wwfamily #wwfam #wwohio ##wwsisterhood #weightwatchers #weightloss #instafood #wwsmartpoints #wwcommunity #weightlossgoals #nofinishlinenation #nfln #nflnation #foodjournal #weightlossjourney #weightloss #weightlossplan #goals #goaldigger
12sp lunch at Buffalo Wild Wings- Spicy Black Bean burger without the bun and cheese. I went ahead and gave myself back the sp for the creamer. I took one sip and just couldn't do it. We finally made it home from soccer now to tackle Mt. Laundry, plan, clean, and meal prep. #nofinishlinenation  #nofinishline  #weightwatchers  #wwonline  #wwcommunity  #wwfamily  #wwfooddiary  #beyondthescale  #smartpoints  #mealprep  #healthymeals  #wwig  #wwsmartpoints  #weightloss  #weightlossgoals  #weightlossjourney  #weightlossjourney2017  #wwfamily  #wwfam  #wwohio  ##wwsisterhood  #weightwatchers  #weightloss  #instafood  #wwsmartpoints  #wwcommunity  #weightlossgoals  #nofinishlinenation  #nfln  #nflnation  #foodjournal  #weightlossjourney  #weightloss  #weightlossplan  #goals  #goaldigger 
My 8pp yumm-O lunch!!#saurkraut #tomatoes #apple 
Swipe 👈 to see my tracker 😘😘😘
Hi 👋 please check out/follow @gotygotyhotwear 16000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com
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 #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness 
#blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout 
#weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing
Hi 👋 please check out/follow @gotygotyhotwear 16000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com . . . . #blackwomenworkout  #blackgirlsworkouttoo  #blackwomendoworkout  #blackfitness  #blackwomenloosingweight  #blackfitness  #blackgirlsrun  #blackgirlsworkout  #weightlossjourney  #weightloss  #weightlosstransformation  #weightlossbeforeandafter  #weightlossgoals  #weightlossmotivation  #weightlossstory  #weightlossgoal  #weight  #weights  #weightlossprogress  #transformationtuesday  #transformationthursday  #transformation  #afrogirlfitness  #blackfitnesswomen  #workout  #workouts  #fitness  #stillgoing 
Can anyone guess what day it is in my house?
Can anyone guess what day it is in my house?
Avocado toast for breakfast this morning! 🥑 🍳 🍞 I toasted 1/2 of a piece of sourdough topped with 1/4 of an avocado & everything but the bagel seasoning and one fried egg with 2 pieces of bacon. 🥓 I was able to finish about 2/3 of the avocado toast and both pieces of bacon (I actually had those before our walk this morning). It was tasty! I took small bites and didn't get sick - yay!!!
Avocado toast for breakfast this morning! 🥑 🍳 🍞 I toasted 1/2 of a piece of sourdough topped with 1/4 of an avocado & everything but the bagel seasoning and one fried egg with 2 pieces of bacon. 🥓 I was able to finish about 2/3 of the avocado toast and both pieces of bacon (I actually had those before our walk this morning). It was tasty! I took small bites and didn't get sick - yay!!!
Dinner was delicioussssss 😬 and so quick and easy to make. Wholewheat pasta (free) , mixed with 75g @lovemyphilly Light with Garlic & Herbs (HEX A), sliced bacon medallions (free) and mushrooms (speed). I served this with spinach, rocket and topped with spring onions (all speed) 🥗P.S. how cute is this bowl from @dunelmuk 💗 #slimmingworld #slimmingworldsupport #slimmingworlduk #slimmingworldhumour #slimmingworldfamily #slimmingworldlife #weightlossjourney #weightlossgoals #weightlosshumor #weightlosssupport #slimmingworldmafia #slimmingworldideas #slimmingworldfriends #swideas #swmealideas #swextraeasy #foodoptimising
Dinner was delicioussssss 😬 and so quick and easy to make. Wholewheat pasta (free) , mixed with 75g @lovemyphilly Light with Garlic & Herbs (HEX A), sliced bacon medallions (free) and mushrooms (speed). I served this with spinach, rocket and topped with spring onions (all speed) 🥗P.S. how cute is this bowl from @dunelmuk 💗 #slimmingworld  #slimmingworldsupport  #slimmingworlduk  #slimmingworldhumour  #slimmingworldfamily  #slimmingworldlife  #weightlossjourney  #weightlossgoals  #weightlosshumor  #weightlosssupport  #slimmingworldmafia  #slimmingworldideas  #slimmingworldfriends  #swideas  #swmealideas  #swextraeasy  #foodoptimising 
"A little progress each day adds up to big results 💪🏽💚" words by @allhailkinglexi
・・・( she is wearing her GotyGoty's Sweat 💦 pouring waist belt click link in bio to order yours now) .......................
A little progress each day adds up to big results 💪🏽💚 #gotygotywear #albolenechallenge #herbalifestyle #fat2fit #workingonmyself #fitnesschick #day4of177 #arhj #weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation
"A little progress each day adds up to big results 💪🏽💚" words by @allhailkinglexi ・・・( she is wearing her GotyGoty's Sweat 💦 pouring waist belt click link in bio to order yours now) ....................... A little progress each day adds up to big results 💪🏽💚 #gotygotywear  #albolenechallenge  #herbalifestyle  #fat2fit  #workingonmyself  #fitnesschick  #day4of177  #arhj  #weightlossjourney  #weightloss  #weightlosstransformation  #weightlossbeforeandafter  #weightlossgoals  #weightlossmotivation  #weightlossstory  #weightlossgoal  #weight  #weights  #weightlossprogress  #transformationtuesday  #transformationthursday  #transformation 
Ok so these defo aren't on plan 🙈 back on plan tomorrow 100%! Where has my will power gone? 😣 #slimmingworlddiary #weightlossjourney #weightlossgoals #slimming #slimminginsta #slimmingworld #slimmingworlduk #nowillpower #offplan
#myfabletics .
Out testing the new Pier Platform Slip On in grey heather!
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Thank you so much for the opportunity to review these! @fabletics
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Hahahah I'm so happy I get to keep them..... I may have already lined up my next outfit for them!
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See previous post for review! 
Outfit is fabletics too because I'm addicted to their brand 💕
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#fabletics #wod #wootd #fableticsootd #fableticsfitsquad #workoutfashion #workoutmotivation #weightoss #weightlossgoals #weightlossjourney #fitnessjourney #fitfam #gymlife #outdoors #instapicoftheday
#myfabletics  . Out testing the new Pier Platform Slip On in grey heather! . Thank you so much for the opportunity to review these! @fabletics . Hahahah I'm so happy I get to keep them..... I may have already lined up my next outfit for them! . See previous post for review! Outfit is fabletics too because I'm addicted to their brand 💕 _______👟👟👟_______ #fabletics  #wod  #wootd  #fableticsootd  #fableticsfitsquad  #workoutfashion  #workoutmotivation  #weightoss  #weightlossgoals  #weightlossjourney  #fitnessjourney  #fitfam  #gymlife  #outdoors  #instapicoftheday 
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pretty sure this is all I'm eating today. Not shown here were the lettuce wrap appetizers. 🤰🏻 . .
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#keto #ketofam #ketolife #ketofood #ketogenic #lowcarb #lowcarblife #lowcarboptions #lchf #lchfdiet #weightloss #weightlossjourney #weightlossgoals #weightlossstory #weightlossdiary  #intermittentfasting #cheesecakefactory
Thank you all for your business and support!!!🤗🤗🤗
#mealprep #weightlossgoals #FTDI #Vegan #Vegetarian #breakfast #portioncontrol #fitmeal #fitlife #mealprepPICKUP!
Because I've been a little 😇 this week, I get to colour in 4 baubles of the Christmas Challenge Tree.  Each bauble represents 0.5lbs lost.  Should be able to achieve 1/2 Stone by Christmas 🎄 🎅🏼 🎁 That would be the best gift I could give myself! X
Because I've been a little 😇 this week, I get to colour in 4 baubles of the Christmas Challenge Tree. Each bauble represents 0.5lbs lost. Should be able to achieve 1/2 Stone by Christmas 🎄 🎅🏼 🎁 That would be the best gift I could give myself! X
SHOUT OUT to @drogerslv for reaching yet another goal! 
She checks in everyday in our accountability app. She gets her workouts done and follows her nutrition plan and this is her reward! A GOAL WEIGHT she hasn't seen in 20 years!! She inspires me everyday! I see her logging in her workouts at 4am every morning and it inspires me to do better! 👌🏼🔥 She's on fire!
SHOUT OUT to @drogerslv for reaching yet another goal! She checks in everyday in our accountability app. She gets her workouts done and follows her nutrition plan and this is her reward! A GOAL WEIGHT she hasn't seen in 20 years!! She inspires me everyday! I see her logging in her workouts at 4am every morning and it inspires me to do better! 👌🏼🔥 She's on fire!
😨 Why have I been following a #lowcarblifestyle for 9 months and never have made a skillet pizza??? Layer 1 cup shredded mozzarella ..evenly pile it into skillet forming crust, 2 tablespoons of lowcarb marinara dropped on top, a pinch of italian seasoning and red pepper flakes, and lots of pepperoni. Let it cook on medium high in skillet, until it is solid and you can get a spatula underneath...slide onto plate, let sit for 5 minutes and BAM..a thin crispy #lowcarb skillet pizza. I only finished about half of this one, but man it was good!!
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#lowcarbdiet #keto #weightloss #weightloss2017 #diet #lowcarbketo #lowcarbfood #lowcarbrecipe #ketodiet #weightlossgoals
😨 Why have I been following a #lowcarblifestyle  for 9 months and never have made a skillet pizza??? Layer 1 cup shredded mozzarella ..evenly pile it into skillet forming crust, 2 tablespoons of lowcarb marinara dropped on top, a pinch of italian seasoning and red pepper flakes, and lots of pepperoni. Let it cook on medium high in skillet, until it is solid and you can get a spatula underneath...slide onto plate, let sit for 5 minutes and BAM..a thin crispy #lowcarb  skillet pizza. I only finished about half of this one, but man it was good!! . . #lowcarbdiet  #keto  #weightloss  #weightloss2017  #diet  #lowcarbketo  #lowcarbfood  #lowcarbrecipe  #ketodiet  #weightlossgoals 
I hate cooking for myself! One day when I'm rich I think I'll hire a personal chef 👨🏼‍🍳Lunch today was smoked salmon (protein) seasoned with cracked black pepper and lemon juice, with scrambled eggs (protein), rocket, spinach and spring onion (speed) 🐟🍳🥗 This was simple yet v delicious 😋#slimmingworld #slimmingworldsupport #slimmingworlduk #slimmingworldhumour #slimmingworldfamily #slimmingworldlife #weightlossjourney #weightlossgoals #weightlosshumor #weightlosssupport #slimmingworldmafia #slimmingworldideas #slimmingworldfriends #swideas #swmealideas #swextraeasy #foodoptimising
I hate cooking for myself! One day when I'm rich I think I'll hire a personal chef 👨🏼‍🍳Lunch today was smoked salmon (protein) seasoned with cracked black pepper and lemon juice, with scrambled eggs (protein), rocket, spinach and spring onion (speed) 🐟🍳🥗 This was simple yet v delicious 😋#slimmingworld  #slimmingworldsupport  #slimmingworlduk  #slimmingworldhumour  #slimmingworldfamily  #slimmingworldlife  #weightlossjourney  #weightlossgoals  #weightlosshumor  #weightlosssupport  #slimmingworldmafia  #slimmingworldideas  #slimmingworldfriends  #swideas  #swmealideas  #swextraeasy  #foodoptimising 
Breakfast today! .
1/2 Cup of Organic unsweetened 
Apple Sauce .
.1 tablespoon of Chia seeds
.one scoop on my favorite vanilla Protein Shake PRO-TF
.organic fat free plain Greek yogurt.
. Dash (to taste): ginger,turmeric and cinnamon . Topped with frozen berries and frozen pomegranate.
. Organic Greek yogurt on top ❤️😋
Breakfast today! . 1/2 Cup of Organic unsweetened Apple Sauce . .1 tablespoon of Chia seeds .one scoop on my favorite vanilla Protein Shake PRO-TF .organic fat free plain Greek yogurt. . Dash (to taste): ginger,turmeric and cinnamon . Topped with frozen berries and frozen pomegranate. . Organic Greek yogurt on top ❤️😋
100 days left this year! Anyone any goals to smash to finish off the year? 
If I can continue the year the way the past 6 months have went I'd be pretty damn happy!

#keto #ketolife #ketolifestyle #ketocommunity #ketofam #ketoideas #atkins #atkinslife #lchf #lchflife #eatfatgetthin #weightloss #weightlossgoals #macros #ketomacros #progress #progressisprogress #ketosis #ketogenisis #ketogenic #goals #2017 #endofyear #100days
🍂i have 3️⃣ spots open for my FALL9️⃣0️⃣ day challenge. You can choose from our 3 great weightloss products:
🍁 Fatfighters which is a carb inhibitor
🍁Thermofit to accelerate metabolism 🍁Greens to detoxify and energize 💐comment or inbox FALL for mor info 🍁tengo 3️⃣ lugares disponibles para el reto de perdida de peso de 9️⃣0️⃣dias de otoño. 🍂 Fatfighter para quemagrasa 🍂Thermofit para acelerar metabolismo 🍂Verdes para desentoxicar y dar energia 💐comentar o inbox OTOÑO para más información  #fallproductmodelsneeded #weightlossgoals #fall90daychallenge #itworksglobal
🍂i have 3️⃣ spots open for my FALL9️⃣0️⃣ day challenge. You can choose from our 3 great weightloss products: 🍁 Fatfighters which is a carb inhibitor 🍁Thermofit to accelerate metabolism 🍁Greens to detoxify and energize 💐comment or inbox FALL for mor info 🍁tengo 3️⃣ lugares disponibles para el reto de perdida de peso de 9️⃣0️⃣dias de otoño. 🍂 Fatfighter para quemagrasa 🍂Thermofit para acelerar metabolismo 🍂Verdes para desentoxicar y dar energia 💐comentar o inbox OTOÑO para más información #fallproductmodelsneeded  #weightlossgoals  #fall90daychallenge  #itworksglobal 
Wakey, wakey, eggs and bacey... with delicata squash and a sprinkle of Everything But the Bagel seasoning. 🍳🥓 #whatiate #whatimade #saturdaybreakfast #whole30 #whole30eats #whole30approved #lifeafterwhole30 #paleo #paleoeats #cleaneating #lowcarb #healthyeating #healthycooking #weightloss #weightlossgoals #weightlossmotivation #weightlossjourney #weightlossinspiration
Can't get this smile off my face. 😊 Love seeing all my team, making new friends, dancing, talking, motivating each other...knowing these girls have my back This is the most amazing experience 💖 #coachlife #smilesfordays
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#empoweringwomen #athleta #fitmomsinspire #makingchanges #motivationnation #fitfamilylife #bootcamps #indianagirl #fitmomsofig  #girlmom #sweatsesh #weightlossgoals #boymom #workingmoms #40andfabulous #makeachange #50waystoyay #itstartswithyou #uk #calia #athleta #journeytohealth #gratefulheart #fabletics #lululemon #challengeyourselfdaily #strongmama
Can't get this smile off my face. 😊 Love seeing all my team, making new friends, dancing, talking, motivating each other...knowing these girls have my back This is the most amazing experience 💖 #coachlife  #smilesfordays  . . . #empoweringwomen  #athleta  #fitmomsinspire  #makingchanges  #motivationnation  #fitfamilylife  #bootcamps  #indianagirl  #fitmomsofig  #girlmom  #sweatsesh  #weightlossgoals  #boymom  #workingmoms  #40andfabulous  #makeachange  #50waystoyay  #itstartswithyou  #uk  #calia  #athleta  #journeytohealth  #gratefulheart  #fabletics  #lululemon  #challengeyourselfdaily  #strongmama 
You’ve made us all so proud. I am very happy for you 👏🏆😃😱
She's such a great & strong Inspiration!
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Photo by 📸@nickeris_vsg👈🏼 Posts belong to their respective owner!
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✅My workouts are designed to burn fat and get you into great shape in about 20 minutes just a few times each week. While you can lose weight quickly on the diet alone, a quality workout can double your fat loss results. The 2 Week Diet workout is broken down into two separate workouts, 
no matter which of the workouts you choose, you’ll fnd that they are, by far, the best fat-blasting workouts you will ever see!
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So follow and Click the link in the Bio ⏩@motivation_fitnation⏪ to discover How! 👌😎
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#weightlossdiary #athomeworkout #sweatisfatcrying #weightlossstory #weightlossgoals #obesetobeast #cardioday #fitmomsofig #eatcleantrainmean #bbgsisters #transformationinprogress #weightlossgoal #trainandtransform #followmefitness #transformationtuesdays #weightlossjourney2017 #weightlosschallenge #fattofitjourney #weightlosscoach #weightlossprogress #weightlosstransformations #weightwatchersfamily #gymjunkie #bodypositivity #weightlossmotivation #weightwatchers #beforeandafter #bbg #transformationtuesday #workout
You’ve made us all so proud. I am very happy for you 👏🏆😃😱 She's such a great & strong Inspiration! - Photo by 📸@nickeris_vsg👈🏼 Posts belong to their respective owner! - - ✅My workouts are designed to burn fat and get you into great shape in about 20 minutes just a few times each week. While you can lose weight quickly on the diet alone, a quality workout can double your fat loss results. The 2 Week Diet workout is broken down into two separate workouts, no matter which of the workouts you choose, you’ll fnd that they are, by far, the best fat-blasting workouts you will ever see! - So follow and Click the link in the Bio ⏩@motivation_fitnation⏪ to discover How! 👌😎 - - - - - - #weightlossdiary  #athomeworkout  #sweatisfatcrying  #weightlossstory  #weightlossgoals  #obesetobeast  #cardioday  #fitmomsofig  #eatcleantrainmean  #bbgsisters  #transformationinprogress  #weightlossgoal  #trainandtransform  #followmefitness  #transformationtuesdays  #weightlossjourney2017  #weightlosschallenge  #fattofitjourney  #weightlosscoach  #weightlossprogress  #weightlosstransformations  #weightwatchersfamily  #gymjunkie  #bodypositivity  #weightlossmotivation  #weightwatchers  #beforeandafter  #bbg  #transformationtuesday  #workout 
Absolutely Stunning! 😍 I really enjoy seeing this kind of transfo because this motivate us so much! 💪🏼 -
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👉🏼If you dedicate yourself You can achieve results like this and better!💃🏻🏋🏻‍
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✅It is possible to lose pounds of bodyfat DAILY 😲 And the method is HEALTHY, not some magic pill or sketchy supplement. 
Even better, the system uses your body’s natural chemistry to make it a fat-burning machine, so you don’t have to kill yourself at the gym. Does your head feel like a whirling dervish? Did a tornado just whip through your mind? 🍌 🍉 🍇
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It sounds insane, but according to the thousands who have already
achieved these results — this is a real life possibility for those struggling with weight loss 💪🏼 😎
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Click the link in the Bio ⏩@motivation_fitnation to discover how to do it👌
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Photo by 📸@_frannibabii😍
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#bodylove #fitnessgoals #bodytransformation #weightwatchersgirl #weightlosstips #weightwatcherssmartpoints #weightroom #transformationtuesday #fitnesspark #bodywave #weightlossgoals #fitnessfreak #loseweigth #fitnessclub #bodysuit #bodypaint #bodyshape #fitnessgear #weightlosstransformation #fitnessjourney #weightlifting #loseweigh #fitnessquote #fitnessmom #bodypositive #fitnessguy #weightlossproblems #bodypump #bodybeast
Absolutely Stunning! 😍 I really enjoy seeing this kind of transfo because this motivate us so much! 💪🏼 - - 👉🏼If you dedicate yourself You can achieve results like this and better!💃🏻🏋🏻‍ - ✅It is possible to lose pounds of bodyfat DAILY 😲 And the method is HEALTHY, not some magic pill or sketchy supplement. Even better, the system uses your body’s natural chemistry to make it a fat-burning machine, so you don’t have to kill yourself at the gym. Does your head feel like a whirling dervish? Did a tornado just whip through your mind? 🍌 🍉 🍇 - It sounds insane, but according to the thousands who have already achieved these results — this is a real life possibility for those struggling with weight loss 💪🏼 😎 - - Click the link in the Bio ⏩@motivation_fitnation to discover how to do it👌 - - Photo by 📸@_frannibabii😍 - - - - - - #bodylove  #fitnessgoals  #bodytransformation  #weightwatchersgirl  #weightlosstips  #weightwatcherssmartpoints  #weightroom  #transformationtuesday  #fitnesspark  #bodywave  #weightlossgoals  #fitnessfreak  #loseweigth  #fitnessclub  #bodysuit  #bodypaint  #bodyshape  #fitnessgear  #weightlosstransformation  #fitnessjourney  #weightlifting  #loseweigh  #fitnessquote  #fitnessmom  #bodypositive  #fitnessguy  #weightlossproblems  #bodypump  #bodybeast 
♦️Sales minerales para durante el ejercicio. ♦️Antioxidante.
♦️Quema Grasa.
❌Cellulitis.
❌Retención de Líquidos.
❓¿Quieres probar gratis?
♦️Sales minerales para durante el ejercicio. ♦️Antioxidante. ♦️Quema Grasa. ❌Cellulitis. ❌Retención de Líquidos. ❓¿Quieres probar gratis?
Look at this 30 day transformation! 
Are you up working on your goals?  I love seeing Total Life Changes transformations because they encourage me to keep going with this healthy lifestyle.  Need results?  DM me
Look at this 30 day transformation! Are you up working on your goals? I love seeing Total Life Changes transformations because they encourage me to keep going with this healthy lifestyle. Need results? DM me
3 more weeks until I can get my #wwlifetime !
No looking back darling, you're not going that way 💋 Have a blessed Saturday ✌🏽
No looking back darling, you're not going that way 💋 Have a blessed Saturday ✌🏽
Stomach is going down and she's feeeeeeeeling amazing!!! Shout out to @amandamariealvarado who's already feeling/seeing results in just a couple of days! Your body knows when it's getting that good nutrition!!! Shout out to that prolessa fat burner🔥

#Herbalife #FatBurner #NutritionIsKey #Results #Prolessa #weightloss #weightlossjourney #weightlossgoals #fitness #fitfam #weightlosstransformation #motivation #transformation #healthyfood #healthyeating #fitnessjourney #fit #fatloss #weightlossmotivation #slimmingworlduk
Stomach is going down and she's feeeeeeeeling amazing!!! Shout out to @amandamariealvarado who's already feeling/seeing results in just a couple of days! Your body knows when it's getting that good nutrition!!! Shout out to that prolessa fat burner🔥 #Herbalife  #FatBurner  #NutritionIsKey  #Results  #Prolessa  #weightloss  #weightlossjourney  #weightlossgoals  #fitness  #fitfam  #weightlosstransformation  #motivation  #transformation  #healthyfood  #healthyeating  #fitnessjourney  #fit  #fatloss  #weightlossmotivation  #slimmingworlduk 
Points unknown... but it's my breakfast and lunch so I'm not too worried. Had such a craving for kani salad! The liver and blintz with meat and mushroom are a nice bonus lol. Thank you, Russian people ❤️ #weightwatchers #ww #wwfamily #support #weightloss #diet #healthyeating #smartpoints #inspiration #motivation #wwfamily  #weightlossjourney #weightlosstransformation #weightlosscommunity #weightlossgoals #fitfam #wwinstagram #wwcommunity #wwhelps #becauseitworks #wwsupport #fooddiary #wwfoodjournal #wwmeals #weightlosstransformation #sp #wwsp #wwsisterhood #backontrack #wwonline
Points unknown... but it's my breakfast and lunch so I'm not too worried. Had such a craving for kani salad! The liver and blintz with meat and mushroom are a nice bonus lol. Thank you, Russian people ❤️ #weightwatchers  #ww  #wwfamily  #support  #weightloss  #diet  #healthyeating  #smartpoints  #inspiration  #motivation  #wwfamily  #weightlossjourney  #weightlosstransformation  #weightlosscommunity  #weightlossgoals  #fitfam  #wwinstagram  #wwcommunity  #wwhelps  #becauseitworks  #wwsupport  #fooddiary  #wwfoodjournal  #wwmeals  #weightlosstransformation  #sp  #wwsp  #wwsisterhood  #backontrack  #wwonline 
Better health, wealth, love, life and happiness. Committed to becoming a better me inside & out. 🙌 @jnelyson #personalgrowth #goals #vision #focus
Chunky monkey transforms! Only 8 kg to go for my goal weight! So excited to finish the weightloss at some point next year (hopefully). #weightlossjourney #weightloss #weightlossgoals #weightlossmotivation #beforeafter #beforeafterweightloss #diet #loseweight #healthy #healthyfood #change #dietmotivation #vorhernachher #weightlosstransformation #diät #gesundessen #abnehmen #facetoface #facetofacefriday
Breakfast weetabix with skimmed milk and strawberries and raspberries lunch was egg wrap filled with beans and mushrooms and did salad. Dinner was tandoori Quorn curry with salad and snacks for later are 3 hi fi bars (9 syns) and a dairy milk little bar (5 syns) #myslimmingworld #slimmingworld#sp #slimmingworld #foodoptimising #freshfoods #bucketlistinprogress #weightlossjourney#weightlossgoals #breakfast #lunch #dinner #nearlyat2ndtarget
Leftover zucchini-crust pizza for lunch today! 🥒🍕🤤
Leftover zucchini-crust pizza for lunch today! 🥒🍕🤤
Finding myself again.  Loving myself again.  Losing myself in moments again.  #aboutlastnight
#imback #acesandnika 
I am so #blessed to be part of a community where strangers truly become family.  And only family can get you to do crazy shit. 
Thursday, I dragged my girl @aces_vsg into a freezer.  The next day, she dragged me into a glitter party. 🦄 That's real love right there. #partnerincrime #GLITTERATI 💜🖤😈
Finding myself again. Loving myself again. Losing myself in moments again. #aboutlastnight  #imback  #acesandnika  I am so #blessed  to be part of a community where strangers truly become family. And only family can get you to do crazy shit. Thursday, I dragged my girl @aces_vsg into a freezer. The next day, she dragged me into a glitter party. 🦄 That's real love right there. #partnerincrime  #GLITTERATI  💜🖤😈
Ive been getting up at 4 a.m for the last week to do fasted cardio before I sit in traffic to go to work downtown #losangeles I cant tell you how much better I feel by starting my day off with exercise, listening to personal development followed by my yummy Herbalife Formula 1 Shake...
Ive been getting up at 4 a.m for the last week to do fasted cardio before I sit in traffic to go to work downtown #losangeles  I cant tell you how much better I feel by starting my day off with exercise, listening to personal development followed by my yummy Herbalife Formula 1 Shake...
Lunch was 💯 I made Spiced Freekeh and Chickpeas with Glazed Carrots, Tomatoes and Labneh from @blueapron It was sooo good! 😋😋 I could eat this everyday! 15SP and worth every point! I hope everyone is having a great start to their weekend! .
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@weightwatchers #ww #weightloss #weightlossjourney #weightwatchers #weightlossgoals #wwgoals #wwsisterhood #bettertogether #wwfam #wwfamily #smartpoints #wwohio #loveyourself #bodylove #bodypositive #goals #fitfam #livefully #losingweight #beyondthescale #progressnotperfection #goaldigger #wwsupport  #healthylifestyle #cleaneating
#lunch #wwfooddiary #fooddiary #blueapron
Lunch was 💯 I made Spiced Freekeh and Chickpeas with Glazed Carrots, Tomatoes and Labneh from @blueapron It was sooo good! 😋😋 I could eat this everyday! 15SP and worth every point! I hope everyone is having a great start to their weekend! . . . . . @weightwatchers #ww  #weightloss  #weightlossjourney  #weightwatchers  #weightlossgoals  #wwgoals  #wwsisterhood  #bettertogether  #wwfam  #wwfamily  #smartpoints  #wwohio  #loveyourself  #bodylove  #bodypositive  #goals  #fitfam  #livefully  #losingweight  #beyondthescale  #progressnotperfection  #goaldigger  #wwsupport  #healthylifestyle  #cleaneating  #lunch  #wwfooddiary  #fooddiary  #blueapron 
So I love the #macros on these #realgoodpizza but I don't understand the hype. It was ok. I ate it just unless I was pressed for time and headed somewhere I had no options, I probably wouldn't buy it again. I can make my own #pizza at home with similar macros that taste way better.
So I love the #macros  on these #realgoodpizza  but I don't understand the hype. It was ok. I ate it just unless I was pressed for time and headed somewhere I had no options, I probably wouldn't buy it again. I can make my own #pizza  at home with similar macros that taste way better.
Leave it to @kr_teamnolimits to always find a new way to kick our 🍑 (literally) 
Feeling flat as a 🥞 but finally got my weight back down after Clemson so back on the gain 🚂 we go
Leave it to @kr_teamnolimits to always find a new way to kick our 🍑 (literally) Feeling flat as a 🥞 but finally got my weight back down after Clemson so back on the gain 🚂 we go
Physical Fitness, Spiritual Fitness, Mental Fitness, Emotional Fitness, and Financial Fitness. You can't have one without the other, it's all inter-related and = A Healthy Lifestyle 🤗. Enjoy your Sat'day✌🏽
Physical Fitness, Spiritual Fitness, Mental Fitness, Emotional Fitness, and Financial Fitness. You can't have one without the other, it's all inter-related and = A Healthy Lifestyle 🤗. Enjoy your Sat'day✌🏽
Am I a yogi yet? 😅#teamlivefit