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Bye, bye boobs 🙀😿 First photo at my heaviest weight a few months back wearing a 40C , 2nd photo 40lbs down no idea my actual bra size I either go no bra now or wear a Large sports bra...the reality of weightloss but tbh I am actually growing accustomed to my new boobs, they are less straining and sit well on their own 😆 I was always worried about losing my boobs someday if I ever learned to actually get my butt into gear and lose my weight , I would tell my husband that implants would definitely be a must if I lost my girls, but I can clearly say that I am happy with how they are actually happier then I was before and I DEFINITELY DO NOT want implants! 
#lifestylechange #healthychoices #fatloss #gym #cardio #motivation #healthyliving #mealprep 
#losingweight #caloriecounting #fitbitcharge2 #fit #fitspo #fitness #fitgirls #fitspiration #fitnessmotivation #fitnessjourney #fitbit #weightloss #weightlossgoals #weightlossjourney #weightlosscommunity #weightlossmotivation #weightlosstransformation #weightlossprogress
Bye, bye boobs 🙀😿 First photo at my heaviest weight a few months back wearing a 40C , 2nd photo 40lbs down no idea my actual bra size I either go no bra now or wear a Large sports bra...the reality of weightloss but tbh I am actually growing accustomed to my new boobs, they are less straining and sit well on their own 😆 I was always worried about losing my boobs someday if I ever learned to actually get my butt into gear and lose my weight , I would tell my husband that implants would definitely be a must if I lost my girls, but I can clearly say that I am happy with how they are actually happier then I was before and I DEFINITELY DO NOT want implants! #lifestylechange  #healthychoices  #fatloss  #gym  #cardio  #motivation  #healthyliving  #mealprep  #losingweight  #caloriecounting  #fitbitcharge2  #fit  #fitspo  #fitness  #fitgirls  #fitspiration  #fitnessmotivation  #fitnessjourney  #fitbit  #weightloss  #weightlossgoals  #weightlossjourney  #weightlosscommunity  #weightlossmotivation  #weightlosstransformation  #weightlossprogress 
💪🏽Did anyone say GAINZ. 🔥This device helps me boil my eggs 🍳 just the way I like them every single time! It uses science to let you know when they are perfectly done ✅ It's now available at our shop 🌟BodyInspiredWear.com it's 50% OFF Right NOW💥
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#gainz💪 #bodybuilder #bodybuilding #eathealthy #weightlossjourney #weightlosstransformation #weightlossmotivation #lifting #fitfam #fitfoodie #healthybreakfast #healthyeating #healthylifestyle #eggs #bulking #protein #gymlife #fitnessaddict #fitnessfreak #instafitness #instashop #instadaily #shopping #girlswholift #fitnessgirl #runnergirl #fitnessmotivation #fitnesstips #fitmom #fitmoms #eathealthy
💪🏽Did anyone say GAINZ. 🔥This device helps me boil my eggs 🍳 just the way I like them every single time! It uses science to let you know when they are perfectly done ✅ It's now available at our shop 🌟BodyInspiredWear.com it's 50% OFF Right NOW💥 . . . . . #gainz 💪 #bodybuilder  #bodybuilding  #eathealthy  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #lifting  #fitfam  #fitfoodie  #healthybreakfast  #healthyeating  #healthylifestyle  #eggs  #bulking  #protein  #gymlife  #fitnessaddict  #fitnessfreak  #instafitness  #instashop  #instadaily  #shopping  #girlswholift  #fitnessgirl  #runnergirl  #fitnessmotivation  #fitnesstips  #fitmom  #fitmoms  #eathealthy 
Angekommen in Florida, ging es heute gleich zum Shoppen. Den ganzen Vormittag hat es wie aus Kannen geregnet. 🙈 Aber es ist ja warm 🙏 Trotzdem fiel dadurch das Joggen am Morgen aus und ich habe auf ein paar Bein- und Bauchübungen umgeswitched. 🤗 
Wir sind heute noch eine Nacht in Hollywood und ab morgen gehts auf die andere Seite, die Golf von Mexiko-Seite, ich mag die Strände und das Wasser dort lieber als den Atlantik 😍😎 Wir haben es heute gar nicht mehr an den Strand geschafft, da es hier auch schon um 19 Uhr dunkel wird 🙈 Ab morgen gibt es dann mehr sommerliche Eindrücke ☀️ Ich schicke euch trotzdem sonnige und warme Grüße aus Florida 🙋😎 #sophiassweatingbeauties #florida #fitness #fitgirls #fitnessmotivation #fitnessgirl #sizezeroarmy #shopping #travel #instafit #instadaily #instagood #blonde #blondehair #dresses #shark #healthylifestyle #weightlossjourney #summer #holiday #shape_it_easy #fitnessaddict #fitnessgoals #fitnessgear #probabe #motivation
Angekommen in Florida, ging es heute gleich zum Shoppen. Den ganzen Vormittag hat es wie aus Kannen geregnet. 🙈 Aber es ist ja warm 🙏 Trotzdem fiel dadurch das Joggen am Morgen aus und ich habe auf ein paar Bein- und Bauchübungen umgeswitched. 🤗 Wir sind heute noch eine Nacht in Hollywood und ab morgen gehts auf die andere Seite, die Golf von Mexiko-Seite, ich mag die Strände und das Wasser dort lieber als den Atlantik 😍😎 Wir haben es heute gar nicht mehr an den Strand geschafft, da es hier auch schon um 19 Uhr dunkel wird 🙈 Ab morgen gibt es dann mehr sommerliche Eindrücke ☀️ Ich schicke euch trotzdem sonnige und warme Grüße aus Florida 🙋😎 #sophiassweatingbeauties  #florida  #fitness  #fitgirls  #fitnessmotivation  #fitnessgirl  #sizezeroarmy  #shopping  #travel  #instafit  #instadaily  #instagood  #blonde  #blondehair  #dresses  #shark  #healthylifestyle  #weightlossjourney  #summer  #holiday  #shape_it_easy  #fitnessaddict  #fitnessgoals  #fitnessgear  #probabe  #motivation 
“I ain't gonna die tonight
You can't kill me, not my spirit (No!)
History is ours tonight
The people are chantin', can't you hear it?” Macklemore... bumping that new @macklemore album and feeling motivated in the gym! #gymmotivation #gym #fitfam #fitnessmotivation #fitness #backandbis #curlsforthegirls #macklemore #tiredofbeingfat #weightlifting #weightlossjourney #weightloss #missionpossiblepat #bodybuildingcom
Even when you're sick, you have to get those steps. #mombod #momlife #stepgoal #stepbet #weightlossjourney #weightlosstransformation
So I'm on vaca 🙌🏻 and that means that I am not 💯 % in control of how my food 🥘 is prepped. BUT, that doesn't mean I can't enjoy myself 🍔🍟while being mindful of my choices, like swapping out a cocktail for some H2O💦. Swipe to see my meal 👉🏻Gestimated at 16sp (only about 8 fries) @weightwatchers
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#ww #weightwatchers #smartpoints #wwfamily #wwsisterhood #weightloss #beacauseitworks #goodfood #weightlossjourney #sooogood #food #foodie #healthyfood #yummy #countingpoints #lifestyle #notadiet #nonscalevictory #nsv #ilovefood #wwsmartpoints #dinner #vacation
So I'm on vaca 🙌🏻 and that means that I am not 💯 % in control of how my food 🥘 is prepped. BUT, that doesn't mean I can't enjoy myself 🍔🍟while being mindful of my choices, like swapping out a cocktail for some H2O💦. Swipe to see my meal 👉🏻Gestimated at 16sp (only about 8 fries) @weightwatchers . . #ww  #weightwatchers  #smartpoints  #wwfamily  #wwsisterhood  #weightloss  #beacauseitworks  #goodfood  #weightlossjourney  #sooogood  #food  #foodie  #healthyfood  #yummy  #countingpoints  #lifestyle  #notadiet  #nonscalevictory  #nsv  #ilovefood  #wwsmartpoints  #dinner  #vacation 
How can I call it a #diet when I'm loving the heck out of this new #lifestyle 😎❤️
@wingstop 
#sukigoesketo #wings #hot #parmesan #garlic #food #foodie #foodporn #delicious #bomb #omg #keto #ketogenic #weightloss #weightlossjourney #change #fit #vlogger #insta #instapic #instafood #instagood #like #follow #share #loveit
Quick #MealPrep ;
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6 days until #CheatFreeSeptember will come to an end. It has been real good to me can't wait to weigh in Saturday. 
Good night all ✌🏾
#vegetarian #lifestylechange #healthylifestyle #healthy #eatclean #cleaneating #weightloss #weightlossjourney #naturalweightlossjourney #journeytoonederland #onederlandbound #losingweight #myweightlossjourney #vegetarianfoodie
having the entire studio room to yourself = complete freedom to make strange noises while working out, fall to your knees multiple times with no shame while trying to compete all your burpees && no one interrupting your selfies ✨ || #fitstagram #workout #fitness #weightloss #weightlossjourney #fitnessjourney
Doesn't look pretty ¯\_(ツ)_/¯ Crockpot brisket and Yanceys Fancy Buffalo Wing cheese & avo together and it was 👌
#Yanceysfancycheese was a Whole Foods find and it is muy caliente 🔥🌶 •
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#keto #ketofood  #brisket #ketogenic  #lchf #lowcarb #ketosis #hflc #ketofam #fatisfuel #ketofood #weightlossjourney #fitnessjourney #pcos #food #simpledinner #progressnotperfection #ketodiet #ketomeals #instafood
Day 1. Started following @kayla_itsines #bikinibodyguide today. I have been overweight most of my life but this is the biggest I have ever been. Very similar weight to what I was the day I gave birth for all my children. After having a hysterectomy in November last year my weight has piled on. My husband also has severe depression and the last year has tested me more than I have ever imagined it could. Things are looking brighter, my husband has found himself again, is happy and enjoying life. Now it's time to put my needs to the from of the list because if I don't no one else will. I'm excited to start seeing some changes in the next 28 days but it's not a diet, I need to make lifestyle changes. I need to nourish my body and start treating it with respect. #kaylaitsines #bbg #bbgprogress #weightlossjourney #weightlosstransformation #weightloss #hysterectomyrecovery #4kids
Day 1. Started following @kayla_itsines #bikinibodyguide  today. I have been overweight most of my life but this is the biggest I have ever been. Very similar weight to what I was the day I gave birth for all my children. After having a hysterectomy in November last year my weight has piled on. My husband also has severe depression and the last year has tested me more than I have ever imagined it could. Things are looking brighter, my husband has found himself again, is happy and enjoying life. Now it's time to put my needs to the from of the list because if I don't no one else will. I'm excited to start seeing some changes in the next 28 days but it's not a diet, I need to make lifestyle changes. I need to nourish my body and start treating it with respect. #kaylaitsines  #bbg  #bbgprogress  #weightlossjourney  #weightlosstransformation  #weightloss  #hysterectomyrecovery  #4kids 
Great exercise! I am adding this in for sure. ❤ 
Credit: @Bootyfull_fitness ➡️Send us your workout video! ➡️➡️➡️Follow @shredded_fitness_motivations

#FitQuote#FitnessMotivation#Fitspo#GetFit#YouCanDoIt#FitnessGoals#TrainHard#noexcuses#weights#gains#bodybuilding#FitFam#FitLife#Fitness#FitnessAddict#GetOutside#GetStrong#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#bodybuilders#weightlossjourney #WeightTraining#Workout#like4like
Great exercise! I am adding this in for sure. ❤ Credit: @Bootyfull_fitness ➡️Send us your workout video! ➡️➡️➡️Follow @shredded_fitness_motivations #FitQuote #FitnessMotivation #Fitspo #GetFit #YouCanDoIt #FitnessGoals #TrainHard #noexcuses #weights #gains #bodybuilding #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #bodybuilders #weightlossjourney  #WeightTraining #Workout #like4like 
Bacon wrapped onion rings for dinner! Omg this hit the spot 🤤 recipe: wrap raw onion rings with raw bacon and bake at 400° for 35 minutes 😍 #keto #ketosis #ketogenic #ketogenicdiet #ketogenicfood #lowcarb #lowcarblife #lc #lchf #atkins #weightloss #weightlossjourney
A great Fall tradition..Apple Picking with the fam! 🍎🍂🍁 #weightwatchers #weightlossjourney #wwfood #wwfamily #wwsisterhood #wwconnect
2 meses de diferencia

#weightlossjourney
👏🏻👏🏻 SO glad these lovely ladies are up for Round 2! I was on track all week this week but expect to be up on the scale on Tuesday anyway (thanks Mother Nature 😒). Diving right in to another perfect week with #teamdonteatallthefood 🤗🤗 @thehonorablelmw @saellis98 @marandab6985_lifetimeww @kelseyweightwatchers @thisokieslife_ww @mamakatielady 
#wwslayseptember #teamdonteatallthefood
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#ww #wwmoms #wwsisterhood #wwfamily #wwtexas #wwconnect #wwjourney #wwcommunity #wwinspiration #weightwatchers #wwsupport #weightlossjourney #wwfooddiary #smartpoints #wwsp #beyondthescale #becauseitworks @weightwatchers
👏🏻👏🏻 SO glad these lovely ladies are up for Round 2! I was on track all week this week but expect to be up on the scale on Tuesday anyway (thanks Mother Nature 😒). Diving right in to another perfect week with #teamdonteatallthefood  🤗🤗 @thehonorablelmw @saellis98 @marandab6985_lifetimeww @kelseyweightwatchers @thisokieslife_ww @mamakatielady #wwslayseptember  #teamdonteatallthefood  🔸 🔸 🔸 🔸 #ww  #wwmoms  #wwsisterhood  #wwfamily  #wwtexas  #wwconnect  #wwjourney  #wwcommunity  #wwinspiration  #weightwatchers  #wwsupport  #weightlossjourney  #wwfooddiary  #smartpoints  #wwsp  #beyondthescale  #becauseitworks  @weightwatchers
Meal prepped the most important meal of the day...dessert 😂😂 I'm going to have to use some self control with these yummy treats.  They are the no bake peanut butter coconut energy bites I posted the other day.  I can eat good all day if I know a couple of these are waiting for me at the end of the day!  #moderation #treatyourself #moderationnotdeprivation #myweightlossjourney #weightlossjourney #losingweight #myfitnessjourney #fitnessjourney #yummy #dessert #easydessert #nobake
Meal prepped the most important meal of the day...dessert 😂😂 I'm going to have to use some self control with these yummy treats. They are the no bake peanut butter coconut energy bites I posted the other day. I can eat good all day if I know a couple of these are waiting for me at the end of the day! #moderation  #treatyourself  #moderationnotdeprivation  #myweightlossjourney  #weightlossjourney  #losingweight  #myfitnessjourney  #fitnessjourney  #yummy  #dessert  #easydessert  #nobake 
Dinner was my favorite! Chili with cheese and crackers! I also have enough leftovers for lunch the next 3 days! I had 1.5 servings of everything tonight for 17sp! Brings me to 40/42sp! 
@weightwatchers #weightloss #weightwatchers #wwfamily #wwdivas #wwsisterhood #wwsmartpoints #wwsisters #weightlossmotivation #weightlossjourney #weightwatchersworks #becauseitworks #notadiet #wwcommunity #wwca #wwcalifornia #wwsocal #wwsociety #wwteachers #wwworks #smartpoints 
#wwmotivation
#wwbeyondthescale
#wwhealth #iloveww #kelseysaysdothething #teamdonteatallthefood
Dinner was my favorite! Chili with cheese and crackers! I also have enough leftovers for lunch the next 3 days! I had 1.5 servings of everything tonight for 17sp! Brings me to 40/42sp! @weightwatchers #weightloss  #weightwatchers  #wwfamily  #wwdivas  #wwsisterhood  #wwsmartpoints  #wwsisters  #weightlossmotivation  #weightlossjourney  #weightwatchersworks  #becauseitworks  #notadiet  #wwcommunity  #wwca  #wwcalifornia  #wwsocal  #wwsociety  #wwteachers  #wwworks  #smartpoints  #wwmotivation  #wwbeyondthescale  #wwhealth  #iloveww  #kelseysaysdothething  #teamdonteatallthefood 
I am so excited to announce my health and weight loss journey has moved to the next level! Starting this October I will be assistant coaching with my coach @my_nononsense_life . If you are interested in joining us and other women on the journey to a healthy life and a stronger self. Women empowering women, helping each other to make better choices with food, exercise to help you feel stronger and more confident. Please message me about details. This has become a passion of mine, and if this sounds like what your looking for, I encourage you to take this journey too, health begins with you. Focus on making a choice to feed your body and mind with whole-foods. This group will focus on the basics, at home workouts and easy healthy whole food meals, that you make at home there are 5 open spots for this group and they are first come first serve basis, the groups starts October 2 so if your interested let me know before the spots fill up. #healthbeginsathome
I am so excited to announce my health and weight loss journey has moved to the next level! Starting this October I will be assistant coaching with my coach @my_nononsense_life . If you are interested in joining us and other women on the journey to a healthy life and a stronger self. Women empowering women, helping each other to make better choices with food, exercise to help you feel stronger and more confident. Please message me about details. This has become a passion of mine, and if this sounds like what your looking for, I encourage you to take this journey too, health begins with you. Focus on making a choice to feed your body and mind with whole-foods. This group will focus on the basics, at home workouts and easy healthy whole food meals, that you make at home there are 5 open spots for this group and they are first come first serve basis, the groups starts October 2 so if your interested let me know before the spots fill up. #healthbeginsathome 
When you don't feel like cooking and all you want to eat is snacks. Compromised with myself tonight 😉
When you don't feel like cooking and all you want to eat is snacks. Compromised with myself tonight 😉
Ugh, please excuse the ticking noise. 😤But, if you listened, then you've heard what I wanted to say. I'm considering making a YouTube channel to really document my weight loss journey, but I will need your help and support to do so. I'm noticing that I'm actually reaching people in this journey and it's making me want to do more! It all starts with me though. I have to take myself seriously and do the work in order to continue to motivate you all. As I said, pray for me y'all, and I will be praying for you all as well. 😘 #WeightLossJourney #YouTube #TempleMaintenance #FitnessGoals #Fitness #FitnessMotivation #Cardio #Running #Lifting #Goals #SetGoalsAndAchieveThem #NeverGiveUp #HealthIsWealth #ChangeIsGood #NoExcuses #DoIt #Inspiration #Motivation #PrayForMe #Pray
Ugh, please excuse the ticking noise. 😤But, if you listened, then you've heard what I wanted to say. I'm considering making a YouTube channel to really document my weight loss journey, but I will need your help and support to do so. I'm noticing that I'm actually reaching people in this journey and it's making me want to do more! It all starts with me though. I have to take myself seriously and do the work in order to continue to motivate you all. As I said, pray for me y'all, and I will be praying for you all as well. 😘 #WeightLossJourney  #YouTube  #TempleMaintenance  #FitnessGoals  #Fitness  #FitnessMotivation  #Cardio  #Running  #Lifting  #Goals  #SetGoalsAndAchieveThem  #NeverGiveUp  #HealthIsWealth  #ChangeIsGood  #NoExcuses  #DoIt  #Inspiration  #Motivation  #PrayForMe  #Pray 
TMI-fellas beware! So this week, I’m down “only” 1 pound. Although I was striving for more I couldn’t be more excited about this “one pound”. Since I was a little girl I’ve had severe cramping and later developed fibroids in my adulthood which led to EXTREMELY heavy bleeding. I never counted the days between my cycles because like clockwork, about a week before my cycle actually started I’d have severe cramping, throwing up, back and leg pains, and an attitude to scare Debo off! This month, I cramped ONLY on the first day and they were way more manageable than normal, I remained in ketosis and used my Keto chocolate drops, faux dough pizza, and a Coke Zero to cure my monthly cravings.  I feel great and I’m so glad to finally be back on track. Here’s to One ☝🏽 pound lost never to be found again—�here’s to weightloss during bloat!! 👌🏽🙌🏽💪🏽 #weightlossjourney #whatchaeats #keto #ketolifestyle #ketoliving #mindovermatter #chagetsfit #onepoundatatime #honestjourney #NsV #nonscalevictory
TMI-fellas beware! So this week, I’m down “only” 1 pound. Although I was striving for more I couldn’t be more excited about this “one pound”. Since I was a little girl I’ve had severe cramping and later developed fibroids in my adulthood which led to EXTREMELY heavy bleeding. I never counted the days between my cycles because like clockwork, about a week before my cycle actually started I’d have severe cramping, throwing up, back and leg pains, and an attitude to scare Debo off! This month, I cramped ONLY on the first day and they were way more manageable than normal, I remained in ketosis and used my Keto chocolate drops, faux dough pizza, and a Coke Zero to cure my monthly cravings. I feel great and I’m so glad to finally be back on track. Here’s to One ☝🏽 pound lost never to be found again—�here’s to weightloss during bloat!! 👌🏽🙌🏽💪🏽 #weightlossjourney  #whatchaeats  #keto  #ketolifestyle  #ketoliving  #mindovermatter  #chagetsfit  #onepoundatatime  #honestjourney  #NsV  #nonscalevictory 
Today marks 1 year and 25 pounds less later since I started retraining for the sport that I love the most. I’ve been waiting a year to post this. Progress is 🔑. Slow and steady. Almost back to competition weight 💪🏽#lean #trackandfield #tracknation #hurdler #sprinter #hurdlegang #fitness #hurdlenation #charlotte #nike #september #nikerunning #athlete #training #fitfam #running #athletics #workout #hurdles #weightlossjourney
Over the past few months I’ve made some changes and I have never been happier with the progress I’ve been making. Believe in yourself because you will be unstoppable. #transformation #fitspo #weightloss #weightlossjourney #fitfam #fitspiration #fitness #motivation #obesetobeast #workout #progress #inspiration #transform #health #transformationjourney #fitgirl #potd #like4like #follow4follow #instagood #instadaily
Some unforseen circumstances have not allowed me to be as active as I would like in the Keto community but I just wanted to show the progress I'm making. Any progress is good progress, right? (Excuse the mess)
Some unforseen circumstances have not allowed me to be as active as I would like in the Keto community but I just wanted to show the progress I'm making. Any progress is good progress, right? (Excuse the mess)
The sad fact that I need this many alarms to get up in the morning. At least wearing my workout clothes to sleep will help 🙃
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#riseandgrind #riseandshine #goodmorning #goodnight #alarmclock #funny #sadtruth #itslife #weightlossjourney #weightloss #weightlosstransformation #fitness #fitfam #fitbitfam #healthandwellness #healthandfitness #getfit #dedicated #dowhatyougottado #healthy #happy
#Repost @miss_makayla_ (@get_repost)
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Putting in the work and its paying off!!! Also these leggings by #gymshark are life!!! •
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#fitspo #fitness #weightlossgoals #girl #sportsluxe #luxury #fitnesswear #weightlosstips #weightlossgoals #weightlossjourney #fitnessjourney #mma #boxing #bjj #brazilianjiujitsu #fitchick #girlswholift #bodygoals #positivevibes #fitnessmodel #fitnessmotivation #girlboss #workout
Love this easy and delicious Skinnytaste recipe!! It's perfect for a weeknight meal. After traveling for the last week and a half I couldn't wait to meal prep and get back on track. When I was thinking about what to make I knew this had to be in this weeks rotation. .
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#weightwatchers #ww #wwgirl #wwfamily #mealprep #mealprepsunday #skinnytaste #yum #beyondthescale #becauseitworks #weightlossjourney #cooking #wwladies
Week 3 of #bbg is done!! This week I was more consistent on my cardio because it was easier on my body since I've been under the weather but still sooooo proud! 💪🏻✔️#weightloss #weightlossjourney #workout #kaylasarmy #week3done
My current feels. But hey, at least the meal prep is done! Sporting some of my @s2faction gear makes it so I'm comfy as fuck while cooking away! Lol. Now time to portion everything out and kill these goals 🙌🏻💕💪🏻💥 #mealprepsunday #mealprep #snapchatfun #feelingmyself #selfiesunday
I actually enjoy a chance to dress up nice, and most importantly I am not letting my new lifestyle mean I can't enjoy life! I wouldn't have made it this far if I didn't recognize the need for wiggle room! #fatgirlfedupdietbet #weightloss #weightlossjourney #transformation #weightlosstransformation #workout
🎉6 months done🎉
Crazy how quick these months gone by. Feel like I just started.
I wish I could show you a transformation that knocks your socks off. But I'm not there. Inches came off and muscles showed up but not at my goal yet. Certainly on my way though. And loving the journey. 
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#bbg #bbgjourney #bbgcommunity #sweat #kaylaitsines #thankful #workit #justdoit #weightlossjourney #body #stonger #fitter #happier #winning #fitness #wellness #health #bbgweek24 #halfayear #proud #accomplished
🎉6 months done🎉 Crazy how quick these months gone by. Feel like I just started. I wish I could show you a transformation that knocks your socks off. But I'm not there. Inches came off and muscles showed up but not at my goal yet. Certainly on my way though. And loving the journey. # # #bbg  #bbgjourney  #bbgcommunity  #sweat  #kaylaitsines  #thankful  #workit  #justdoit  #weightlossjourney  #body  #stonger  #fitter  #happier  #winning  #fitness  #wellness  #health  #bbgweek24  #halfayear  #proud  #accomplished 
Shaved beef with cheddar, cabbage, carrots and mayo on a lowcarb wrap for dinner 😄. #weightlossjourney #weightloss #diet #ketodiet #keto #ketogenic #ketosis #lowcarbfood #lowcarb #highfatfood #highfatlowcarb #hflc #lchf #health #healthy #weekend #sick #tired #dinner #supper #intermittentfasting #fasting #fast #food #protein #beef
Find yourself a best friend that will make you a Fruit Smoothie for no reason. 🙃 #bestfriend  #proud #weightlossjourney #weightlosstransformation #healthyeating #healthylifestyle #collegestudent #vegan #fitness #happy #blessed #win #foodie #weightlossprogress #progressnotperfection
Today is the day I'm committing to a lifestyle. I'm generally fit but splurge way on much on treats!!!! #healthylifestyle #todayistheday #fitness #goals #gym #weightlossjourney
Such an amazing feeling to have someone else just snap a picture of you and you not completely hate it. I didn't have to ever say "omg please don't post that I look so awful" for that I am thankful! #nsv #motivationmonday
Such an amazing feeling to have someone else just snap a picture of you and you not completely hate it. I didn't have to ever say "omg please don't post that I look so awful" for that I am thankful! #nsv  #motivationmonday 
What 50 pounds lost looks like. #nevergiveup #weightlossjourney
...and I sooo sucked. Ignore my faces...😂Bae told me to go deeper on the weighted #squats so I did a lil shimmy and got lower 😩 . Like everything, practice makes perfect 👌🏽 #chasinghealthynfit #fitfam #noexcuses #bodyunderconstruction #dietbet #myfitnesspal #weightlossmotivation #weightlossjourney #weightlossgoals #weightlossinspiration #weightloss #losingweight #fitnessmotivation #fitnessjourney #fitnessgoals #fitspiration #fitness #motivation #inspiration #determination #consistency #discipline 
#hardwork #stronger #workforit #cardio #nopainnogain #getfit #sweat
...and I sooo sucked. Ignore my faces...😂Bae told me to go deeper on the weighted #squats  so I did a lil shimmy and got lower 😩 . Like everything, practice makes perfect 👌🏽 #chasinghealthynfit  #fitfam  #noexcuses  #bodyunderconstruction  #dietbet  #myfitnesspal  #weightlossmotivation  #weightlossjourney  #weightlossgoals  #weightlossinspiration  #weightloss  #losingweight  #fitnessmotivation  #fitnessjourney  #fitnessgoals  #fitspiration  #fitness  #motivation  #inspiration  #determination  #consistency  #discipline  #hardwork  #stronger  #workforit  #cardio  #nopainnogain  #getfit  #sweat 
Left the kiddos and the hubby for a work trip to #Denver!  First time in at least 5-6 years that I have been away from them for a week! 
Really hoping to hit the hotel gym in the am for some cardio!  Because of packing and trying to clean before I left I only had 2 spoons of pb today! I ordered room service as soon as I got in, wild rice with pico and avocado and also a side of hummus and veggies ;). Now I am #stuffed! 
#tiuphoenix #tiuarizona #tiumomma #tiucheckin #tiuteam #weightlossjourney #weightloss #cleaneating #veggies
Left the kiddos and the hubby for a work trip to #Denver ! First time in at least 5-6 years that I have been away from them for a week! Really hoping to hit the hotel gym in the am for some cardio! Because of packing and trying to clean before I left I only had 2 spoons of pb today! I ordered room service as soon as I got in, wild rice with pico and avocado and also a side of hummus and veggies ;). Now I am #stuffed ! #tiuphoenix  #tiuarizona  #tiumomma  #tiucheckin  #tiuteam  #weightlossjourney  #weightloss  #cleaneating  #veggies 
Flexibility is important 🤸🏼‍♀️
Because it provides⬇️
1️⃣increase in the quality of the movement
2️⃣improves body posture
3️⃣improves the amount of movement,prevents cardiac disorder and other diseases
4️⃣produces a feeling of rejuvenation
5️⃣decreases the risk of injury
6️⃣improves respiratory functions
7️⃣delays the appearance of fatigue
8️⃣help in faster recovery.
@katelazov
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Follow @weightlossprograms2017 for more👈 
#Weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #diet #dieta #flexibledieting #dietsehat #obatdiet #paleodiet #weightlossdiary #weightlossgoals #weightlossstory #weightlosstips #weightlosssupport #weightlossinspiration #dieting #dietasemsofrer #dietitian #dietfood #dietalami #dietadukan #diets #workout #postworkout #preworkout #streetworkout #workouts #workoutmotivation #iworkout
Flexibility is important 🤸🏼‍♀️ Because it provides⬇️ 1️⃣increase in the quality of the movement 2️⃣improves body posture 3️⃣improves the amount of movement,prevents cardiac disorder and other diseases 4️⃣produces a feeling of rejuvenation 5️⃣decreases the risk of injury 6️⃣improves respiratory functions 7️⃣delays the appearance of fatigue 8️⃣help in faster recovery. @katelazov - Follow @weightlossprograms2017 for more👈 #Weightlossjourney  #weightloss  #weightlossmotivation  #weightlosstransformation  #diet  #dieta  #flexibledieting  #dietsehat  #obatdiet  #paleodiet  #weightlossdiary  #weightlossgoals  #weightlossstory  #weightlosstips  #weightlosssupport  #weightlossinspiration  #dieting  #dietasemsofrer  #dietitian  #dietfood  #dietalami  #dietadukan  #diets  #workout  #postworkout  #preworkout  #streetworkout  #workouts  #workoutmotivation  #iworkout 
Bout to rob that Nutella truck...😎
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104.7 THE CAVE CALENDAR SHOOT
Bout to rob that Nutella truck...😎 . . 104.7 THE CAVE CALENDAR SHOOT
Arbonne Essentials!! 😋
Arbonne Essentials!! 😋
So I did a thing today! I wore those stilettos and felt so fabulous!!! I managed to walk in them and not fall once!! Yay! I'm not tired either!!! Huge #nsv for me. #myjourney #myvsgjourney #ketones #lindybop#mystlishcurves #ootd#blackhousewhitemarket#vintagestyle#pinup
New scale, new program, new routine. Change is good and very much needed. Calculating macros for the first time 🤗 as well as logging in my food. I didn't hit all my targets, but it's a start and a good foundation. This isn't everything, more pics tomorrow; #sorrynotsorry for the spam. Excited to see how this journey continues 👑🦄🦈
#TFNteam #iambuildingthisbody #weightlossjourney #progressnotperfection #macros #mfp #mealprepsunday #prepareforsuccess #change #soberfit #fitfam #fightingmydemons #justkeepswimming #onedayatatime #determination #werk
New scale, new program, new routine. Change is good and very much needed. Calculating macros for the first time 🤗 as well as logging in my food. I didn't hit all my targets, but it's a start and a good foundation. This isn't everything, more pics tomorrow; #sorrynotsorry  for the spam. Excited to see how this journey continues 👑🦄🦈 #TFNteam  #iambuildingthisbody  #weightlossjourney  #progressnotperfection  #macros  #mfp  #mealprepsunday  #prepareforsuccess  #change  #soberfit  #fitfam  #fightingmydemons  #justkeepswimming  #onedayatatime  #determination  #werk 
I decided to take a selfie because for a few hours out of one day, I was feeling myself 👸🏽💜
I decided to take a selfie because for a few hours out of one day, I was feeling myself 👸🏽💜
Reposting and joining these ladies again for another #5perfectdays 💪

My 5perfect days will look like this.....
🍎Track & Blue Dot Each Day
💪Lift/Core Work 3 Days
👟Walk 3 Days
💦100oz Water Each Day

#weightlossjourney #fitfam  #igfitfam #iamworthit #healthychoices  #weightloss #motivation #inspiration #weightwatcher #weightwatchersgirl  #beyondthescale #bettertogether  #wwsmartpoints  #wwcommunity #ww #weightlossmotivation  #smartpoints #noexcuses  #positivity #inspiration #wwsisterhood #wwfriends #weightwatchers #wwfamily #wwdiva #becauseitworks #wwfam #lolosfallgoals #teamdonteatallthefood
Reposting and joining these ladies again for another #5perfectdays  💪 My 5perfect days will look like this..... 🍎Track & Blue Dot Each Day 💪Lift/Core Work 3 Days 👟Walk 3 Days 💦100oz Water Each Day #weightlossjourney  #fitfam  #igfitfam  #iamworthit  #healthychoices  #weightloss  #motivation  #inspiration  #weightwatcher  #weightwatchersgirl  #beyondthescale  #bettertogether  #wwsmartpoints  #wwcommunity  #ww  #weightlossmotivation  #smartpoints  #noexcuses  #positivity  #inspiration  #wwsisterhood  #wwfriends  #weightwatchers  #wwfamily  #wwdiva  #becauseitworks  #wwfam  #lolosfallgoals  #teamdonteatallthefood 
Hey everyone! 
Im Alex! And this is my first time ever doing a page like this! So Im forever grateful to have my best friend alongside for this journey of something new! ❤ 
My goal is to develop healthy habits, make a healthy routine, as well as build confidence in myself! 👊 Our goal together is to share our journey and support others through similar feats! Because everyone knows, this is a life-changing commitment!
I am so excited to share this journey with everyone!! 😊😊😊
Hey everyone! Im Alex! And this is my first time ever doing a page like this! So Im forever grateful to have my best friend alongside for this journey of something new! ❤ My goal is to develop healthy habits, make a healthy routine, as well as build confidence in myself! 👊 Our goal together is to share our journey and support others through similar feats! Because everyone knows, this is a life-changing commitment! I am so excited to share this journey with everyone!! 😊😊😊
Thank-you so much @ketoemm. We won her giveaway and received our goodies today. Jon and I would love to pass it on so, with that being said we are now collecting items for a giveaway of our own so, stay tuned. We appreciate all of the keto love and support from all of you. Again, this community has been amazing and if you get a chance follow @ketoemm. She's pretty awesome! .
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#fooddiary #ketogenic #lowcarbhighfat #fitfam #lowcarb #fasting #ketogenicdiet #lowcarbs #keto #lowcarbdiet #intermittentfasting #ketosis #eatfat #fatisfying #ketomeals #weightlossdiary #ketomeal #ketofam #bodybybacon #ketoaf #fatisfuel #lchf #ketolifestyle #marcos #eatfatlosefat #ketolife #lowcarblifestyle #weightloss #weightlossjourney #cleaneating
Thank-you so much @ketoemm. We won her giveaway and received our goodies today. Jon and I would love to pass it on so, with that being said we are now collecting items for a giveaway of our own so, stay tuned. We appreciate all of the keto love and support from all of you. Again, this community has been amazing and if you get a chance follow @ketoemm. She's pretty awesome! . . . . #fooddiary  #ketogenic  #lowcarbhighfat  #fitfam  #lowcarb  #fasting  #ketogenicdiet  #lowcarbs  #keto  #lowcarbdiet  #intermittentfasting  #ketosis  #eatfat  #fatisfying  #ketomeals  #weightlossdiary  #ketomeal  #ketofam  #bodybybacon  #ketoaf  #fatisfuel  #lchf  #ketolifestyle  #marcos  #eatfatlosefat  #ketolife  #lowcarblifestyle  #weightloss  #weightlossjourney  #cleaneating 
I’ve never been a fan of collard wraps. They’ve always been too hard to chew.  So what I’ve done with this mini collard wrap (that’s detox approved) is lightly blanch it. Then I filled it with sprouts, peppers, onions, zucchini, carrot and mango. Of course you need a thick delicious dip to go with it so I made this detox friendly dill dip, dairy and nut free.
I’ve never been a fan of collard wraps. They’ve always been too hard to chew. So what I’ve done with this mini collard wrap (that’s detox approved) is lightly blanch it. Then I filled it with sprouts, peppers, onions, zucchini, carrot and mango. Of course you need a thick delicious dip to go with it so I made this detox friendly dill dip, dairy and nut free.
Today's upper body workout, including total lifted. Just a little different than last time. Arms and pecs are really feeling it today! Legs tomorrow, core Wednesday. 21 weeks 3 days to the midway point of my deadline, and roughly 14kg. Let's do this! #Phoenixfitnessjourney #fitnessgoals #Fitness #fitnessjourney #weightlossjourney #weightlossgoals #weightloss #dedicated #dedication #discipline #motivated #motivation #missionpossiblepat
My DietBet weigh in. My first three thoughts: 1. HOLY SHIT. I’ve packed on 50lbs in a year. 2. Damn girl you really need a pedicure. 3. I never want to look down and see 400lbs. Wake up call received.
My DietBet weigh in. My first three thoughts: 1. HOLY SHIT. I’ve packed on 50lbs in a year. 2. Damn girl you really need a pedicure. 3. I never want to look down and see 400lbs. Wake up call received.
Dinner while I watch a video lecture for my quiz tomorrow! 1c TJ’s fried rice mixed with 1c cauli rice (5sp and a great hack to get more food without using points!!), 1c TJ’s teriyaki chicken (4sp), and air fried green beans (0sp). 9sp total for allll this food!! 😋😋😋
Dinner while I watch a video lecture for my quiz tomorrow! 1c TJ’s fried rice mixed with 1c cauli rice (5sp and a great hack to get more food without using points!!), 1c TJ’s teriyaki chicken (4sp), and air fried green beans (0sp). 9sp total for allll this food!! 😋😋😋