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Er det det der kaldes balance? 🤔😂 Jeg tog en tur ind for at handle lidt til køleskabet. Men mit hoved var simpelthen ikke med mig. Det eneste jeg havde lyst til var knoldselleri og is. 😂 så det var hvad jeg kom hjem med. Jeg prøver igen imorgen. Tror jeg vil tage en lur nu. 😂😴 #balance #perfektuperfekt #farveldeller #sund #sundevalg #fitfam #fitfamdk #deslanketøser #instafit #weightloss #vægttab #vægttabsrejse #weightlossjourney #healthy #healthyinsta #følgmitvægttab #followmyweightloss #livsstilsændring #lifestylechange #getfit #vægttab2017 #weightloss2017 #sundlivsstil #stayhealthy
Er det det der kaldes balance? 🤔😂 Jeg tog en tur ind for at handle lidt til køleskabet. Men mit hoved var simpelthen ikke med mig. Det eneste jeg havde lyst til var knoldselleri og is. 😂 så det var hvad jeg kom hjem med. Jeg prøver igen imorgen. Tror jeg vil tage en lur nu. 😂😴 #balance  #perfektuperfekt  #farveldeller  #sund  #sundevalg  #fitfam  #fitfamdk  #deslanketøser  #instafit  #weightloss  #vægttab  #vægttabsrejse  #weightlossjourney  #healthy  #healthyinsta  #følgmitvægttab  #followmyweightloss  #livsstilsændring  #lifestylechange  #getfit  #vægttab2017  #weightloss2017  #sundlivsstil  #stayhealthy 
4lb loss this morning and target so happy right now never thought I’d make it this far no to lower that target 🎯 let’s do this. #slimmingworlduk #slimmingworldtarget #weightlossjourney #overthemoon #lovelife #slimmingworldplan #slimmingworlddad #mrsleek #manoftheyear #fat2fit
Even if it hurts. Even if your brain is telling you to stop. Even if you arms, legs, and will are shaking. Do one more set. Push yourself past you limits. That is where dreams are made! And your dreams are worth fighting for! 💪

#weightloss #weightlossjourney #weightlossmotivation #weightlifting #strength #strengthtraining #fit #fitness #fitnessmotivation #health #healthy #healthylifestyle
I’m halfway through the 240’s! I’m so excited to almost be at the 230’s. I can’t even tell you the last time I saw them. I think I may have been like 19. This past week wasn’t exciting for food and this upcoming week we have Thanksgiving coming! I’m going to stay keto as much as possible, but I won’t lie, I plan to have some stuffing and some other carbs. I didn’t get this far without having some planned carb days and Thanksgiving will be one of them. It’s all a part of balancing! #keto #ketogenic #ketosis #ketodiet #ketogenicdiet #ketofam #ketocommunity #ketoweightloss #ketolife #lowcarb #lowcarbhighfat #lchf #hflc #weightlossjourney #progress
I’m halfway through the 240’s! I’m so excited to almost be at the 230’s. I can’t even tell you the last time I saw them. I think I may have been like 19. This past week wasn’t exciting for food and this upcoming week we have Thanksgiving coming! I’m going to stay keto as much as possible, but I won’t lie, I plan to have some stuffing and some other carbs. I didn’t get this far without having some planned carb days and Thanksgiving will be one of them. It’s all a part of balancing! #keto  #ketogenic  #ketosis  #ketodiet  #ketogenicdiet  #ketofam  #ketocommunity  #ketoweightloss  #ketolife  #lowcarb  #lowcarbhighfat  #lchf  #hflc  #weightlossjourney  #progress 
♋Ты трепаешь нервы как стругаешь карандаши ♋

#кврандаш #♋ #круг #я #ктруг #mtvema #lrhealthandbeautysystems #supreme #weightlossjourney #xuchá #cyprus #moscow #djakartawarehouseproject #książkoholik #wk #eu #ls #rihanna
Post Belly Dance food! Banana protein oats with goji berries and heaps of walnuts! And a lovely blackcurrant tea too. So good 😊 #walnutsarethebest #walnuts #postworkout #food #lowcarb #healthyfats #diet #fatloss #weightloss #musclegain #strengthtraining #gym #workout #fitness #fitfam #healthy #healthyfood #wellbeing #weightlossjourney #fitnessjourney #fatlossjourney
Just cause I️ don’t post about it, doesn’t mean I’m not still grinding. 
Obviously I’ve decided to take a few weeks off from social media. 
Constantly tracking my journey consistently for almost 4 years is starting to seem like I️ am doing it for the wrong reasons. 
I️ need to recenter and remind myself this is about me and this is the only thing I️ actually control in my chaos of life. 
I️ love this journey. 
But it’s time to redirect. 
I️ hope y’all will support this next chapter of my journey. 
Cause I️ Love y’all 💕 •
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#dontletyourdreamsbedreams #youcandoanything #workforit #watchme #maketodaycount #makeshithappen #weightlosssupport #weightloss #weightlossjourney #weightlossmotivation #positivemindset #powerofpositivity #mentalityiseverything #noexcuses #nonegativity #realtalk #TEAMMAMASWAG #thisismyjourney
Just cause I️ don’t post about it, doesn’t mean I’m not still grinding. Obviously I’ve decided to take a few weeks off from social media. Constantly tracking my journey consistently for almost 4 years is starting to seem like I️ am doing it for the wrong reasons. I️ need to recenter and remind myself this is about me and this is the only thing I️ actually control in my chaos of life. I️ love this journey. But it’s time to redirect. I️ hope y’all will support this next chapter of my journey. Cause I️ Love y’all 💕 • • • #dontletyourdreamsbedreams  #youcandoanything  #workforit  #watchme  #maketodaycount  #makeshithappen  #weightlosssupport  #weightloss  #weightlossjourney  #weightlossmotivation  #positivemindset  #powerofpositivity  #mentalityiseverything  #noexcuses  #nonegativity  #realtalk  #TEAMMAMASWAG  #thisismyjourney 
Saturday fuel with BAE and friends because I’m working this morning.  I hope everyone has a great day ☀️ 🥓 🥑 🍳 🧀 .
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#ketogenicweightloss #keto #weightlossjourney #ketoaf #ketocommunity #ketogenicdiet #ketogenic #bodybybacon #baconislife #banting #atkins #lowcarb #lchf #lowcarbhighfat #eatfat #eatfatlosefat #fatfueled #fatadapted #ketogirl #ketomom #ketosis #ketoislife #eatmorefat #iifym #macros
So clearly I’ve lost my mind. Getting up at 6 on a Saturday to go to a spin class? An intense one at that! Either that or I’m actually committed. 😁 #nothingventurednothinggained #fitness #fitlife #fitlifestyle #weightlossjourney #motivated #noexcuses #gettingstronger
I always swore I wouldn’t post food photos BUT damn @weightwatchersuk you’ve hit us with #theflexeffect and my world is spinning! I’ve never eaten so much or so well! Dinner last night was 5sps, I even had dessert and breakfast this morning was 2sps! Seriously!!! I can go out for dinner with my hubby tonight without having to get in a pickle about what to have! Yes I’m most likely to make healthy choices but if I want a treat I can and there’s no guilt associated with it! Awesome! #weightwatchers #weightwatchersuk #weightlossjourney #weightwatcherscoach #weightlosstransformation #weightwatcherscoachintraining #run #runner #nike #nikeplus #fit #fitfam #dream #believe #achieve #allofthefood #smartpoints
I always swore I wouldn’t post food photos BUT damn @weightwatchersuk you’ve hit us with #theflexeffect  and my world is spinning! I’ve never eaten so much or so well! Dinner last night was 5sps, I even had dessert and breakfast this morning was 2sps! Seriously!!! I can go out for dinner with my hubby tonight without having to get in a pickle about what to have! Yes I’m most likely to make healthy choices but if I want a treat I can and there’s no guilt associated with it! Awesome! #weightwatchers  #weightwatchersuk  #weightlossjourney  #weightwatcherscoach  #weightlosstransformation  #weightwatcherscoachintraining  #run  #runner  #nike  #nikeplus  #fit  #fitfam  #dream  #believe  #achieve  #allofthefood  #smartpoints 
Day 27/100 Pushing myself out of my comfort zone. I didn't use any machines today, just my body weight and free weights. I'm proud of me🤗 #100daysoffitness #weightlossjourney #nodaysoff #fckbeingfat #fitfam #lawofattraction #selfcare #selflove
‪Happy Saturday!‬
‪Remember to be careful on the roads today as El Tour De Tucson kicks off.‬
‪Riders, be safe.‬
‪#eltourdetucson #saturday #morning #saturdaymorning ‬#november #picoftheday #weightloss #weightlossjourney #moms #momswholift #momsthatlift #momswithmuscle #fitmom #fitmamas #fitmommy #instadaily #instafitmom #instafitmamas #igdaily #igfitmama #igfitmommy #fitness  #realtor #realtorlife #realestate #realestateagent #realtalk #reallife
‪Happy Saturday!‬ ‪Remember to be careful on the roads today as El Tour De Tucson kicks off.‬ ‪Riders, be safe.‬ ‪#eltourdetucson  #saturday  #morning  #saturdaymorning  ‬#november  #picoftheday  #weightloss  #weightlossjourney  #moms  #momswholift  #momsthatlift  #momswithmuscle  #fitmom  #fitmamas  #fitmommy  #instadaily  #instafitmom  #instafitmamas  #igdaily  #igfitmama  #igfitmommy  #fitness  #realtor  #realtorlife  #realestate  #realestateagent  #realtalk  #reallife 
Conquered my new Level Up challenge to myself. Turned my 10min walk into a 15min jog, tomorrow 20 min, and so on! There is a shift happening and up don’t want to miss out on the transition #Turnup #Fighthard 💪🏽
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#Perseverance #Joglife #Bodygoals #fitnessmotivation #Fit #Cardio #Fitness #LevelUp #Goals #NYC #weightlossjourney #MyLife #LifeWithLee
S H O P P I N G  I S  F U N !

I can actually start feeling that it is fun to go and find something new too wear. Clothes fit me, I've been going down some sizes etc. 
Yesterday I found my x-mas party dress that I will wear on my first and last cheat day. 1st of December. 
Can't wait to wear it. And I also found this awesome and baby soft hoodie 💙❤ _________________________________________

S H O P P A  Ä R  K U L ! 
Tydligen tycker man de är kul när man inte längre har ångest över att ett plagg inte kommer att passa med en av de största storlekarna. 
I alla fall, klänning till julfesten handlad, denna supermysiga hoodie som jag aldrig kommer ta av mig 😍. Hostar lika mycket som dag 1, det är ett virus som går runt här i Spanien som verkar ta veckor att försvinna.. Stressad blir jag. 
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#refitness #luciaformen2017 #luciaformen #achievements #process #transformation #goal #viktresa #weightloss #weightlossjourney #kilos #viktnedgång #jagtogbeslutet #aldrigvila #iciw #bejuststrong #disciplin #workout #diet #girlswholift #fitspo #gymlife #happiness #proud #fatburn #blue #curlyhair #browneyes #latina
S H O P P I N G I S F U N ! I can actually start feeling that it is fun to go and find something new too wear. Clothes fit me, I've been going down some sizes etc. Yesterday I found my x-mas party dress that I will wear on my first and last cheat day. 1st of December. Can't wait to wear it. And I also found this awesome and baby soft hoodie 💙❤ _________________________________________ S H O P P A Ä R K U L ! Tydligen tycker man de är kul när man inte längre har ångest över att ett plagg inte kommer att passa med en av de största storlekarna. I alla fall, klänning till julfesten handlad, denna supermysiga hoodie som jag aldrig kommer ta av mig 😍. Hostar lika mycket som dag 1, det är ett virus som går runt här i Spanien som verkar ta veckor att försvinna.. Stressad blir jag. ________________________________________ #refitness  #luciaformen2017  #luciaformen  #achievements  #process  #transformation  #goal  #viktresa  #weightloss  #weightlossjourney  #kilos  #viktnedgång  #jagtogbeslutet  #aldrigvila  #iciw  #bejuststrong  #disciplin  #workout  #diet  #girlswholift  #fitspo  #gymlife  #happiness  #proud  #fatburn  #blue  #curlyhair  #browneyes  #latina 
Considering I stuffed my face last night at dinner for Thanksgiving with my dad, I only gained half a pound! 🤗 I was good and got a salad, but then we all shared several desserts and the “dreaded” chips and salsa, so I was bad too 😂 but I don’t even regret it! I work my butt off each week and it’s okay to indulge sometimes, especially for a special occasion 🌟 Today’s gonna be my rest day since I woke up at 2:30am and never fell back asleep, plus I have a busy day ahead of me as Coach Catherine 😎🏀 it’s gonna be a GREAT day despite my being tired 💕🤗
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#basketball #coach  #workhard #restday #weightloss #weightlossjourney #selflove #balance #progress #progressnotperfection #fitness #fitnessjourney #fitfam #instafit #instahealth #instafitness #losingweight #morning #saturday #weekend #gameday #sports #abs #muscle #cheatmeal #workout #workoutmotivation #nosleep #tired
Considering I stuffed my face last night at dinner for Thanksgiving with my dad, I only gained half a pound! 🤗 I was good and got a salad, but then we all shared several desserts and the “dreaded” chips and salsa, so I was bad too 😂 but I don’t even regret it! I work my butt off each week and it’s okay to indulge sometimes, especially for a special occasion 🌟 Today’s gonna be my rest day since I woke up at 2:30am and never fell back asleep, plus I have a busy day ahead of me as Coach Catherine 😎🏀 it’s gonna be a GREAT day despite my being tired 💕🤗 —————————————— #basketball  #coach  #workhard  #restday  #weightloss  #weightlossjourney  #selflove  #balance  #progress  #progressnotperfection  #fitness  #fitnessjourney  #fitfam  #instafit  #instahealth  #instafitness  #losingweight  #morning  #saturday  #weekend  #gameday  #sports  #abs  #muscle  #cheatmeal  #workout  #workoutmotivation  #nosleep  #tired 
Oats 😍 @yourfitgirlem 😋
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1/3 cup quick oats, 2/3 cup water, 1 tbsp flax seeds (for dem healthy fats!) and then microwave for 1:30 min, add 1/2 scoop chocolate protein powder, 1 tsp cocoa powder, and a touch more water, mix and back in the microwave for 15 seconds, then top with the Aero bar and back in for another 30 seconds! I also added banana and peanut butter because they are my holy grail 🥜🍌
Happy Friday beautiful friends! 💛
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--- Click in the link My Bio to Show you: 🌷🌷🌷🌷🌷 .

#weightloss #bodybuilding #weightlossjourney #weightlossstory #bodytransformation #gym #weightlosstransformation #dietplan #bodybuildingmotivation #bodybuilder #weightlossgoals #cardio #fitnessmotivation #fitspo #eatclean #womenwholift
Oats 😍 @yourfitgirlem 😋 . 1/3 cup quick oats, 2/3 cup water, 1 tbsp flax seeds (for dem healthy fats!) and then microwave for 1:30 min, add 1/2 scoop chocolate protein powder, 1 tsp cocoa powder, and a touch more water, mix and back in the microwave for 15 seconds, then top with the Aero bar and back in for another 30 seconds! I also added banana and peanut butter because they are my holy grail 🥜🍌 Happy Friday beautiful friends! 💛 - --- Click in the link My Bio to Show you: 🌷🌷🌷🌷🌷 . #weightloss  #bodybuilding  #weightlossjourney  #weightlossstory  #bodytransformation  #gym  #weightlosstransformation  #dietplan  #bodybuildingmotivation  #bodybuilder  #weightlossgoals  #cardio  #fitnessmotivation  #fitspo  #eatclean  #womenwholift 
Breakfast is my fave! 5sp #saturdaymorning #breakfast #healthyeating
Have been thinking of loosing weight and become healthier and fitter? Why don't you start your new year resolution now?? If you leave it longer and keep using excuses, you would have put more than you would have lost if you had started... I have lost over 30 kgs and have kept it off. 
If I did it, so can you!!
Come and see me for a FREE consultation to discuss Australia's fastest growing Weight Management Plan, and WINNER of BEST Weight Management Plan as voted by the People's Choice Awards. 
It WON as it's fast, affordable and sustainable. 
No contracts, No ongoing fees. You only pay for the products you consume!
No gimmicks with CWP 😄 
Real People, Real Results!! Caroline - 0412153322
CWP Consultant
Have been thinking of loosing weight and become healthier and fitter? Why don't you start your new year resolution now?? If you leave it longer and keep using excuses, you would have put more than you would have lost if you had started... I have lost over 30 kgs and have kept it off. If I did it, so can you!! Come and see me for a FREE consultation to discuss Australia's fastest growing Weight Management Plan, and WINNER of BEST Weight Management Plan as voted by the People's Choice Awards. It WON as it's fast, affordable and sustainable. No contracts, No ongoing fees. You only pay for the products you consume! No gimmicks with CWP 😄 Real People, Real Results!! Caroline - 0412153322 CWP Consultant
Choose your hard.

It was hard for me to get up at 6am on a Saturday and pump through my workout.

It would have been harder to fight through the day disappointed in my lack of motivation if I didn’t get up and go.

Chose my hard, did you?! ❤️#weightlossjourney #weightlosstransformation #fitnessmotivation #inspire #strongnotskinny #chooseyourhard
You want to find success?
See what you’re doing everyday
That’s where you’ll find your results
Or realize what’s holding you back
#everyday
Want help making a great habit?
Join our StepBet!! It motivates you to get those steps in - 6 weeks Total (1 is warm up week)
You don’t compete against anyone
You get personalized step goals
It helps motivate you
We have fun challenges and giveaways!
The turkey Trot game has a Fitbit Ionic as the big giveaway!!
Join us
Step.bet/FWL
Check my linktr.ee/fitbitforweightloss 
Or go to
Step.bet/FWL (If you have the StepBet app search FWL in the directory!) #success
#little things
#habits 
#healthyhabits
You want to find success? See what you’re doing everyday That’s where you’ll find your results Or realize what’s holding you back #everyday  Want help making a great habit? Join our StepBet!! It motivates you to get those steps in - 6 weeks Total (1 is warm up week) You don’t compete against anyone You get personalized step goals It helps motivate you We have fun challenges and giveaways! The turkey Trot game has a Fitbit Ionic as the big giveaway!! Join us Step.bet/FWL Check my linktr.ee/fitbitforweightloss Or go to Step.bet/FWL (If you have the StepBet app search FWL in the directory!) #success  #little  things #habits  #healthyhabits 
I mean, you're not gonna NOT get chippy at tge seaside, right? I ate less than half the chips and half the fish/batter because I shared it with my little monster 😋
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#slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #slimmingworldjourney #slimmingworldmeals #swmafia #swuk #swfamily #swfriends #swinsta #extraeasy #foodoptimising #weightloss #weightlossjourney
Day 223 ✅ not missing a day! Haha home in bed, have been for a while apparently? 🙈night night
Day 223 ✅ not missing a day! Haha home in bed, have been for a while apparently? 🙈night night
A little help please. 
What can I do to prevent these calluses. Or do I have to own them as part of my weightless journey ! 
Advice welcome ! .
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#callus #mypoorhands #helpme #advice #weightlossjourney #liftweights #lifting
Had to share this 💜
📸 Original image @idajemina
Had to share this 💜 📸 Original image @idajemina
#kinderfreieswochenende Nach der gestrigen Weihnachtsfeier bin ich zwar mit Halsweh aufgewacht 🙄 weil ich Frostbeule immerhin den ganzen Abend gefrorenen habe 🤣 Ich habe den ganzen Tag gechillt und ein mega Beautyprogramm durchgezogen von Kopf bis Fuß #dastatsogut Jetzt gibt es ein #bananenshake mit #sojamilch und dann mit meiner besten @liluleo87 in die Stadt und heute Abend zum #filmgucken und chillen zu der anderen besten @effka83_ Einfach herrlich 💕 #beauty #healthy #vegan #blondie #singlemom #alleinerziehend #bewusstsein #selbstliebe #instamami #shake #teambodylove #abnehmen #selfie #eatclean #lifestyle #veggie #happy #weightlossjourney
#kinderfreieswochenende  Nach der gestrigen Weihnachtsfeier bin ich zwar mit Halsweh aufgewacht 🙄 weil ich Frostbeule immerhin den ganzen Abend gefrorenen habe 🤣 Ich habe den ganzen Tag gechillt und ein mega Beautyprogramm durchgezogen von Kopf bis Fuß #dastatsogut  Jetzt gibt es ein #bananenshake  mit #sojamilch  und dann mit meiner besten @liluleo87 in die Stadt und heute Abend zum #filmgucken  und chillen zu der anderen besten @effka83_ Einfach herrlich 💕 #beauty  #healthy  #vegan  #blondie  #singlemom  #alleinerziehend  #bewusstsein  #selbstliebe  #instamami  #shake  #teambodylove  #abnehmen  #selfie  #eatclean  #lifestyle  #veggie  #happy  #weightlossjourney 
Zwykle spaghetti z cukini z bazyliowym pesto i parmezanem polane olejem z awokado a tyle radosci 😄😄😄 #lunch #obiad #keto #ketoza #ketosis #ketodiet #ketogenicdiet #lowcarb #lchf #dieta #dietaketo #diet #food #foodporn #foodpics #healthychoices #healthyfood #weightlossjourney #fat #fatloss #bodybuilding #innerbeast #instagram #instagood #polskadziewczyna #polishgirl #instalike 😍
Happy Saturday to me! 😁
The new girls are putting out like champs!! 😍🐔🥚🍳
Happy Saturday to me! 😁 The new girls are putting out like champs!! 😍🐔🥚🍳
❤️❤️❤️
📷 Image credit @_lauraammy
❤️❤️❤️ 📷 Image credit @_lauraammy
I’ve come a long way in three years... #fitness #fitjourney #weightlossjourney #weightlosstransformation
4 brisk-ish miles (8:52 avg) + 400mx2 (1:41, 1:36). Super happy with my @kttape Pro job for my "I think it's ITBS but it kind of feels like an LCL thing?" - definitely worth the $ for the good stuff!! #runlowcarb #marathontraining
4 brisk-ish miles (8:52 avg) + 400mx2 (1:41, 1:36). Super happy with my @kttape Pro job for my "I think it's ITBS but it kind of feels like an LCL thing?" - definitely worth the $ for the good stuff!! #runlowcarb  #marathontraining 
It’s RACE DAY! Just finished the Zoo race 5k! I got a race day PR... sub THIRTY! THe best part is I got to run this one with my dad! He has been running since he was in middle school and is now sixty and WON his age group! He is a phenom and it has always been a dream of mine to be able run with him and today I did it!  He is my hero in so many ways! What a GREAT day! #weightlossjourney #weightloss #weightwatchers #ww #wwrunner #wwrunners #running #runningcommunity #livelifefully #beyondthescale #becauseitworks #fitness #fitnessmotivation #fitnessjourney #fitbit #alyssalearnstorun
It’s RACE DAY! Just finished the Zoo race 5k! I got a race day PR... sub THIRTY! THe best part is I got to run this one with my dad! He has been running since he was in middle school and is now sixty and WON his age group! He is a phenom and it has always been a dream of mine to be able run with him and today I did it! He is my hero in so many ways! What a GREAT day! #weightlossjourney  #weightloss  #weightwatchers  #ww  #wwrunner  #wwrunners  #running  #runningcommunity  #livelifefully  #beyondthescale  #becauseitworks  #fitness  #fitnessmotivation  #fitnessjourney  #fitbit  #alyssalearnstorun 
😍😍😍
📷 Credit @idajemina
😍😍😍 📷 Credit @idajemina
Et vakkert, lite vinter-øyeblikk❄️ #herkommervintern
THE BEST ISOLATED ARM EXERCISES!!
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If you want big arms you have to do compound exercises with some isolated exercises next to it. If you want big arms you have to do compounds but if you want MASSIVE Arms you have to do isolation work next to it. For muscle growth it’s important to train with hypertrophy and let the blood flowing trough your vains.
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The arm has 2/3 tricep muscles and 1/3 bicep muscles. So make sure you train the tricep as hard or even harder then your biceps!!! The skull crushers are a very good exercise for the tricep. Make sure to hold on to progressive overload.
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For the biceps are barbell exercises the best isolated exercise. Make sure tocdo it 2-3 times a week and also here use progressive overload to GROW!
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If you want to get big arms you aso have to train your forearms. It’s all about perspection. With the hammer curls you train the biceps and forearms so make sure to put it in your workoutroutine!!
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As last the rooe pulldown wich is my favorite tricep exercise. With this exercise you have total control, and if you do it right you get s reslly good pump wich feels great!! Make sure you squeeze and control fir ootimal growth!!
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Fox~
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#fox#fitness#fit#diet#musclemass#musclegrowth#fatloss#fatlossjourney#weightloss#weightlossjourney#fitgirl#fitmom#fitboy#weightlifting#exercise#workoutplan#training#gym#diethelp#fitnesscoach#losingweight#healthy#workout#fatburn#losingweight#losingfat#buildingmuscle #arms#Fitness
THE BEST ISOLATED ARM EXERCISES!! - If you want big arms you have to do compound exercises with some isolated exercises next to it. If you want big arms you have to do compounds but if you want MASSIVE Arms you have to do isolation work next to it. For muscle growth it’s important to train with hypertrophy and let the blood flowing trough your vains. - The arm has 2/3 tricep muscles and 1/3 bicep muscles. So make sure you train the tricep as hard or even harder then your biceps!!! The skull crushers are a very good exercise for the tricep. Make sure to hold on to progressive overload. - For the biceps are barbell exercises the best isolated exercise. Make sure tocdo it 2-3 times a week and also here use progressive overload to GROW! - If you want to get big arms you aso have to train your forearms. It’s all about perspection. With the hammer curls you train the biceps and forearms so make sure to put it in your workoutroutine!! - As last the rooe pulldown wich is my favorite tricep exercise. With this exercise you have total control, and if you do it right you get s reslly good pump wich feels great!! Make sure you squeeze and control fir ootimal growth!! - - Fox~ - - - #fox #fitness #fit #diet #musclemass #musclegrowth #fatloss #fatlossjourney #weightloss #weightlossjourney #fitgirl #fitmom #fitboy #weightlifting #exercise #workoutplan #training #gym #diethelp #fitnesscoach #losingweight #healthy #workout #fatburn #losingweight #losingfat #buildingmuscle  #arms #Fitness 
After a 11 and a half months the end is in sight, 16,100km (10,000 miles) is achievable in a year! ..
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#veloviewer #cycling #cyclingplus #cyclist #cyclingshots #CyclingLife #cyclingadventures #stravaride #stravaphoto #stravacycling #strongnotskinny #fattofit #fatladattheback #weightlossjourney #weightloss #iamspecialized #canyonbikes
WOW ❤️
📸 Credit @idajemina
WOW ❤️ 📸 Credit @idajemina
• after making cheese scones and talking about my non born little sibling with my mum. I decided to make some lunch. It's not very attractive or creative, but I was really hungry. I'm going to spend my afternoon writing my book + and being tired. 🍓 
#cleaneating #haalthyeating #healthy #recovery #fitness #fit #greens #green #exercise #food #beatit #dontstop #hardwork #gym #goals #goal #dedecation #calories #healthylifestyle #healthyliving #weightlossmotivation #weightlossinspiration #weightlossdiary #weightlossjourney #weightlossstory #losing #losingweight #weightloss #weight #happy
• after making cheese scones and talking about my non born little sibling with my mum. I decided to make some lunch. It's not very attractive or creative, but I was really hungry. I'm going to spend my afternoon writing my book + and being tired. 🍓 #cleaneating  #haalthyeating  #healthy  #recovery  #fitness  #fit  #greens  #green  #exercise  #food  #beatit  #dontstop  #hardwork  #gym  #goals  #goal  #dedecation  #calories  #healthylifestyle  #healthyliving  #weightlossmotivation  #weightlossinspiration  #weightlossdiary  #weightlossjourney  #weightlossstory  #losing  #losingweight  #weightloss  #weight  #happy 
Lunch was jacket potato, 1tsp lurpak light (1.5), 20g low fat cheese (3), pickled onions, beetroot and salad with ranch dressing (2) #sw #slimmingworld #slimmingworlduk #slimmingjourney #swuk #swukinstagram #swfood #swfooddiary #syn #foodblogger #slimmingworldjourney #weightlossjourney #slimming #weightlossblog #healthyeating #tillysswarmy
Leg day and carb refeed day. Im loving all the carbs so far. I've pizza, bread, cereal and i was to have jellies but i forgot to get them. I'm still very tired today but I'm hoping tomorrow ill be full of energy. And ready to do my cardio😁 #thepeachplanweek2 #thepeachplan #peachplan #workoutmotivation #weighttraining #weightlossjourney #workoutfit #workout #fitfamireland #fitnessmotivation #fitfam #fitness #fitspo #fitsporation #iifymfam #iifym #iifymgirls #carbrefeed #carbsalldayeveryday
Leg day and carb refeed day. Im loving all the carbs so far. I've pizza, bread, cereal and i was to have jellies but i forgot to get them. I'm still very tired today but I'm hoping tomorrow ill be full of energy. And ready to do my cardio😁 #thepeachplanweek2  #thepeachplan  #peachplan  #workoutmotivation  #weighttraining  #weightlossjourney  #workoutfit  #workout  #fitfamireland  #fitnessmotivation  #fitfam  #fitness  #fitspo  #fitsporation  #iifymfam  #iifym  #iifymgirls  #carbrefeed  #carbsalldayeveryday 
Always the best part of my job. Incredible feels. This lady is part of my HOME WORKOUT program for ladies. They are into their last week of it on Monday
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#homeworkout #homefitness #fitathome #fitnessathome #ladiesfitness #womensfitness #irishfitfam #magherafelt #northernireland #belfast #cookstown #healthyfood #healthyrecipes #healthytips #fatloss #fatlossjourney #fatlosshelp #weightloss #weightlossjourney #weightlosstransformation #weightlosshelp #weightlossgoals #6weekchallenge #athomeworkout
Always the best part of my job. Incredible feels. This lady is part of my HOME WORKOUT program for ladies. They are into their last week of it on Monday . . . #homeworkout  #homefitness  #fitathome  #fitnessathome  #ladiesfitness  #womensfitness  #irishfitfam  #magherafelt  #northernireland  #belfast  #cookstown  #healthyfood  #healthyrecipes  #healthytips  #fatloss  #fatlossjourney  #fatlosshelp  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlosshelp  #weightlossgoals  #6weekchallenge  #athomeworkout 
Stayed about the same weight this week - just a mini-plateau that I'm sure I'll blast through :) Another #SisufitShreds weight loss tip up on the blog this morning!
Stayed about the same weight this week - just a mini-plateau that I'm sure I'll blast through :) Another #SisufitShreds  weight loss tip up on the blog this morning!
Since now instead of going to bed at 3am, I'm waking up at 3am smh. I can't get this sleep stuff to work at all!
Good morning 👋 happy Saturday. 
Don't let the weekend be your excuse to ruin a weeks worth of effort.
Different day, same goals 💁

#PushYourself #JustDoIt #WorkForIt #TrustTheProcess #WeightLossJourney #FitMomJourney #HealthierMe #ResultsNotExcuses #ResultsComingSoon #HealthyLiving #GetHealthy #HealthyLifestyle #Transform #LifestlyeChanges #GettingFit #FitnessGoals #FitnessJourney #Motivation #WorkingOnMyFitness #GetActive #Exercise #Fitstagram #Exercising #GettingStronger #InspirationalQuotes #MotivationalQuotes  #DailyMotivation #AspireToBeGreat #Greatness
Since now instead of going to bed at 3am, I'm waking up at 3am smh. I can't get this sleep stuff to work at all! Good morning 👋 happy Saturday. Don't let the weekend be your excuse to ruin a weeks worth of effort. Different day, same goals 💁 #PushYourself  #JustDoIt  #WorkForIt  #TrustTheProcess  #WeightLossJourney  #FitMomJourney  #HealthierMe  #ResultsNotExcuses  #ResultsComingSoon  #HealthyLiving  #GetHealthy  #HealthyLifestyle  #Transform  #LifestlyeChanges  #GettingFit  #FitnessGoals  #FitnessJourney  #Motivation  #WorkingOnMyFitness  #GetActive  #Exercise  #Fitstagram  #Exercising  #GettingStronger  #InspirationalQuotes  #MotivationalQuotes  #DailyMotivation  #AspireToBeGreat  #Greatness 
Get up. Get ready. Get after it. Wherever you are is the perfect place to start. #crossfit #flushingforged #fitness #weightlossjourney #practice #gymlife #betterthanyesterday
🍗🙏🍗THANKSGIVING 🍗🙏🍗
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With Thanksgiving approaching, I thought I would let you in on some of the methods I use to avoid holiday weight gain, as well as preserve my sanity.
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✅Always have a plan, but be flexible. What do I mean by this?
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Plan to go over your caloric budget with a few favorite items, decide ahead of time what is worth it to you.
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But also realize things do happen, and you most likely will be offered something irrefutable.
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👉Do not play the all or nothing game with yourself.
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If you have some foods that you were not planning on including then that doesn’t mean you completely sabotaged yourself, and you must eat four pies, in a puddle of self-hatred over the weekend.
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REFOCUS and realize things happen. No need to give up on yourself completely.
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✅Increase activity around the holidays🚴🏼‍♀️🏋🏼‍♀️🏂
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You know you’re going to indulge. It is a pattern you have never been able to break.
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Know thyself and work with it.
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Plan to take an extra walk every day through the holiday season.
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✅A lot of people like to create a deficit through fasting than feasting.
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This method does not work for everyone. If you are someone that tends to feel bingey after a fast, I will make the following recommendation.
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If you eat a protein and fiber rich snack before arriving, you are more likely to make rational decisions regarding what you agree to. Simple and effective.
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✅Bring a veggie or fruit tray to take up some stomach space.
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More produce, less room for high calorie foods🍒🍆🍅🍍🍈
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✅Offer to bring a dish.
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Use lighter preparation methods, such as less fat in the pies, Greek yogurt in place of sour cream, fat free chicken broth, etc.
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✅Do not deprive yourself of favorites.
.
This tactic either pisses you off so you’re an angry elf all day, or you end up binging on it later.
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Decide you will have a reasonable portion, and make an agreement to not have seconds.
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Which brings me to my next suggestion…..
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#thanksgiving #thanksgivingdinner #fitfam #fitness #iifym #triggerfoods #hedonism #weightlossjourney #weightlosstransformation #weightloss #holidayweightgain #knowthyself #booze #family
🍗🙏🍗THANKSGIVING 🍗🙏🍗 . With Thanksgiving approaching, I thought I would let you in on some of the methods I use to avoid holiday weight gain, as well as preserve my sanity. . ✅Always have a plan, but be flexible. What do I mean by this? . Plan to go over your caloric budget with a few favorite items, decide ahead of time what is worth it to you. . But also realize things do happen, and you most likely will be offered something irrefutable. . 👉Do not play the all or nothing game with yourself. . If you have some foods that you were not planning on including then that doesn’t mean you completely sabotaged yourself, and you must eat four pies, in a puddle of self-hatred over the weekend. . REFOCUS and realize things happen. No need to give up on yourself completely. . ✅Increase activity around the holidays🚴🏼‍♀️🏋🏼‍♀️🏂 . You know you’re going to indulge. It is a pattern you have never been able to break. . Know thyself and work with it. . Plan to take an extra walk every day through the holiday season. . ✅A lot of people like to create a deficit through fasting than feasting. . This method does not work for everyone. If you are someone that tends to feel bingey after a fast, I will make the following recommendation. . If you eat a protein and fiber rich snack before arriving, you are more likely to make rational decisions regarding what you agree to. Simple and effective. . ✅Bring a veggie or fruit tray to take up some stomach space. . More produce, less room for high calorie foods🍒🍆🍅🍍🍈 . ✅Offer to bring a dish. . Use lighter preparation methods, such as less fat in the pies, Greek yogurt in place of sour cream, fat free chicken broth, etc. . ✅Do not deprive yourself of favorites. . This tactic either pisses you off so you’re an angry elf all day, or you end up binging on it later. . Decide you will have a reasonable portion, and make an agreement to not have seconds. . Which brings me to my next suggestion….. . #thanksgiving  #thanksgivingdinner  #fitfam  #fitness  #iifym  #triggerfoods  #hedonism  #weightlossjourney  #weightlosstransformation  #weightloss  #holidayweightgain  #knowthyself  #booze  #family 
L U N C H 
Weird lunch today, out for dinner tonight the fam! 
Pan boxty (1)
Laughing cow light (1/4 HEA)
@gleniskinsta yogurt (F)
Frozen berries (S) 
Grapenuts (1/2 HEB)

#slimmingworld #slimmingworlduk #slimmingworldireland #sw #swireland #swuk #linch #mixandmatch #weird #combinations #coffee #coffeelove #coffeetime #fooddiary #weightlossjourney #weightloss #coffeencurves #foodblog
Snack time! Featuring one creep! 🐶
This snack had exactly 15g of protein in, it's scrambled tofu with paprika, garlic, turmeric & spinach on toast with a sweet treat for after! 😋
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#idoherbalife #snacks #snacktime #changeyourlife  #highprotein #vegan #veganprotein #healthy #healthylifestyle #getbackwhatyouputin #herbalife #herbagirlsdoitbetter #herbalifeuk #watchthisspace #healthiestyou #veganherbalife #success #goals #instagoals #motivation #noexcuses #healthylifestyles #veganhealth #herbaliferesults #fitnessjourney #weightlossjourney #veganweightloss
Snack time! Featuring one creep! 🐶 This snack had exactly 15g of protein in, it's scrambled tofu with paprika, garlic, turmeric & spinach on toast with a sweet treat for after! 😋 . . . . #idoherbalife  #snacks  #snacktime  #changeyourlife   #highprotein  #vegan  #veganprotein  #healthy  #healthylifestyle  #getbackwhatyouputin  #herbalife  #herbagirlsdoitbetter  #herbalifeuk  #watchthisspace  #healthiestyou  #veganherbalife  #success  #goals  #instagoals  #motivation  #noexcuses  #healthylifestyles  #veganhealth  #herbaliferesults  #fitnessjourney  #weightlossjourney  #veganweightloss 
So I started a healthier lifestyle back in August and have managed to drop 19 lbs. I still have a long way to go before my goal but I am pretty proud of the progress I have made. I have fell off the wagon a couple times but got right back on it. I have went back and forth whether to post my before and after pictures but I shouldn't be embarrassed, I should be proud. #weightlossjourney #advocare #girlswithinkandcurves #lovetheskinyourein #proud
So I started a healthier lifestyle back in August and have managed to drop 19 lbs. I still have a long way to go before my goal but I am pretty proud of the progress I have made. I have fell off the wagon a couple times but got right back on it. I have went back and forth whether to post my before and after pictures but I shouldn't be embarrassed, I should be proud. #weightlossjourney  #advocare  #girlswithinkandcurves  #lovetheskinyourein  #proud 
NEW Spicy Couscous—the latest addition to our savoury meal range.

#Repost @cambridgeweightplan (@get_repost)
・・・
Do you need a little spice in your life? ✋️ We’re excited to launch our brand NEW product - Spicy Couscous! #spciycouscous #CWPConvention #DreamDareDo #cambridgeweightplan
I’m a bit disappointed I couldn’t lose all of last week’s gain but it was a tough week. Today and Thanksgiving will be tough days but I’ll get it done. #weighin #weightwatchers #ww #wwdivas #wwfamily #wwmafia #wwnj #wwsisterhood #beyondthescale #becauseitworks #fitfam #ftnessjourney #fitness #weights #weightlossmotivation #weightlossinspiration #weightlossjourney #goaldigger #healthylifestyle
Goals 💯
📸 Credit @idajemina
Goals 💯 📸 Credit @idajemina
Tänk att han är min 👆💪❤️ #älskardig #peppkonto