Day 1. Started following @kayla_itsines #bikinibodyguide today. I have been overweight most of my life but this is the biggest I have ever been. Very similar weight to what I was the day I gave birth for all my children. After having a hysterectomy in November last year my weight has piled on. My husband also has severe depression and the last year has tested me more than I have ever imagined it could. Things are looking brighter, my husband has found himself again, is happy and enjoying life. Now it's time to put my needs to the from of the list because if I don't no one else will. I'm excited to start seeing some changes in the next 28 days but it's not a diet, I need to make lifestyle changes. I need to nourish my body and start treating it with respect. #kaylaitsines#bbg#bbgprogress#weightlossjourney#weightlosstransformation#weightloss#hysterectomyrecovery#4kids
I am so excited to announce my health and weight loss journey has moved to the next level! Starting this October I will be assistant coaching with my coach @my_nononsense_life . If you are interested in joining us and other women on the journey to a healthy life and a stronger self. Women empowering women, helping each other to make better choices with food, exercise to help you feel stronger and more confident. Please message me about details. This has become a passion of mine, and if this sounds like what your looking for, I encourage you to take this journey too, health begins with you. Focus on making a choice to feed your body and mind with whole-foods. This group will focus on the basics, at home workouts and easy healthy whole food meals, that you make at home there are 5 open spots for this group and they are first come first serve basis, the groups starts October 2 so if your interested let me know before the spots fill up. #healthbeginsathome
TMI-fellas beware! So this week, I’m down “only” 1 pound. Although I was striving for more I couldn’t be more excited about this “one pound”. Since I was a little girl I’ve had severe cramping and later developed fibroids in my adulthood which led to EXTREMELY heavy bleeding. I never counted the days between my cycles because like clockwork, about a week before my cycle actually started I’d have severe cramping, throwing up, back and leg pains, and an attitude to scare Debo off! This month, I cramped ONLY on the first day and they were way more manageable than normal, I remained in ketosis and used my Keto chocolate drops, faux dough pizza, and a Coke Zero to cure my monthly cravings. I feel great and I’m so glad to finally be back on track. Here’s to One ☝🏽 pound lost never to be found again—�here’s to weightloss during bloat!! 👌🏽🙌🏽💪🏽 #weightlossjourney#whatchaeats#keto#ketolifestyle#ketoliving#mindovermatter#chagetsfit#onepoundatatime#honestjourney#NsV#nonscalevictory
Some unforseen circumstances have not allowed me to be as active as I would like in the Keto community but I just wanted to show the progress I'm making. Any progress is good progress, right? (Excuse the mess)
Such an amazing feeling to have someone else just snap a picture of you and you not completely hate it. I didn't have to ever say "omg please don't post that I look so awful" for that I am thankful! #nsv#motivationmonday
Im Alex! And this is my first time ever doing a page like this! So Im forever grateful to have my best friend alongside for this journey of something new! ❤
My goal is to develop healthy habits, make a healthy routine, as well as build confidence in myself! 👊 Our goal together is to share our journey and support others through similar feats! Because everyone knows, this is a life-changing commitment!
I am so excited to share this journey with everyone!! 😊😊😊
I’ve never been a fan of collard wraps. They’ve always been too hard to chew. So what I’ve done with this mini collard wrap (that’s detox approved) is lightly blanch it. Then I filled it with sprouts, peppers, onions, zucchini, carrot and mango. Of course you need a thick delicious dip to go with it so I made this detox friendly dill dip, dairy and nut free.
Dinner while I watch a video lecture for my quiz tomorrow! 1c TJ’s fried rice mixed with 1c cauli rice (5sp and a great hack to get more food without using points!!), 1c TJ’s teriyaki chicken (4sp), and air fried green beans (0sp). 9sp total for allll this food!! 😋😋😋