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Remember if you are having the new TDR range liquid quantities are different from MRP range

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07711848245
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#cwpthehannigans  #cambridgeweightplan #cambridgediet #cwp #dreamitdareitdoit  #ketocouple  #weightlossjourney #weightlossmotivation #losingweight #weightlossgoals #weightlosstransformation  #slimming  #cwpjourney #cwpmaintainers #hannigansheroes #hawick #denholm #selkirk #galashiels #Edinburgh #midlothian #loanhead #bonnyrigg #dalkeith #penicuik #peebles #scottishborders  #jedburgh #slimmingworld #weightwatchers
Remember if you are having the new TDR range liquid quantities are different from MRP range Contact us for more information 07711848245 Email cwpthehannigans@gmail.com #cwpthehannigans  #cambridgeweightplan  #cambridgediet  #cwp  #dreamitdareitdoit  #ketocouple   #weightlossjourney  #weightlossmotivation  #losingweight  #weightlossgoals  #weightlosstransformation  #slimming  #cwpjourney  #cwpmaintainers  #hannigansheroes  #hawick  #denholm  #selkirk  #galashiels  #Edinburgh  #midlothian  #loanhead  #bonnyrigg  #dalkeith  #penicuik  #peebles  #scottishborders   #jedburgh  #slimmingworld  #weightwatchers 
Not as much as I wanted after last weeks horrific unexplained gain 😪 #weightlosstransformation #weightlossjourney #slimmingworld #slimmingworldjourney #postpartumbody #fattofit #alittlegutted
🍴Repas du midi : Une sorte de ratatouille avec de la viande hachée 🍅🥒, le tout pour 120gr. Et dans 1h sa sera un petit suisse à la framboise 🍓. Bon appétit 😁
#sleeve #sleevegastrectomy #sleevegastrectomie #sleeve2017 #teamsleeve #chirurgiebariatrique #bbestomac #bebeestomac #changement #pertedepoids #weightloss #weightlosstransformation #mangermieux #mangermoins #mangersain #mangerbouger #mangerequilibre #mangerhealthy #healthyfood #healthylife #reequilibragealimentaire #repasdumidi #bonappetit #eatfit #instagood #instafood #instafit #instagirl #goodday #bonnejournee
🍴Repas du midi : Une sorte de ratatouille avec de la viande hachée 🍅🥒, le tout pour 120gr. Et dans 1h sa sera un petit suisse à la framboise 🍓. Bon appétit 😁 #sleeve  #sleevegastrectomy  #sleevegastrectomie  #sleeve2017  #teamsleeve  #chirurgiebariatrique  #bbestomac  #bebeestomac  #changement  #pertedepoids  #weightloss  #weightlosstransformation  #mangermieux  #mangermoins  #mangersain  #mangerbouger  #mangerequilibre  #mangerhealthy  #healthyfood  #healthylife  #reequilibragealimentaire  #repasdumidi  #bonappetit  #eatfit  #instagood  #instafood  #instafit  #instagirl  #goodday  #bonnejournee 
Post workout hair and protein (2sp) @premierprotein #riseandgrind
Post workout hair and protein (2sp) @premierprotein #riseandgrind 
Preworkout and peanut butter bread (2sp).
Preworkout and peanut butter bread (2sp).
Eat Clean Train Dirty!!!! As mothers we tend to put everyone else's needs ahead of our own, hence our own needs become less and less of a priority. We can't be good to anyone else if we're not good to ourselves !!! #makefitnessfit #fitness #fitnessmotivation #fitnessinspiration #fitnessjourney #fitnesslifestyle #fitnessmom #mom #newmom #women #powerwoman  #inspiringquotes #cardio #weightlossjourney #weightlosstransformation #weightloss
Folgendes. Es ist nicht das schönste Urlaubsbild, aber es zeigt die aktuelle "Form" am Besten. Bald sind es 9 Monate Ernährungsumstellung, 4kg sind stabil vom Höchstgewicht runter. Zwei weitere sollen es werden. Ich war nie übergewichtig, für Jahre langen Leistungssport war ich aber auch nie athletisch. Jetzt ist, dank der richtigen Ernährung, hier und da ein Muskelansatz zu sehen! Was ich sagen will? Es steht und fällt alles mit der richtigen Ernährung. Und wenn die Ergebnisse bleiben sollen, dann sowieso!
Folgendes. Es ist nicht das schönste Urlaubsbild, aber es zeigt die aktuelle "Form" am Besten. Bald sind es 9 Monate Ernährungsumstellung, 4kg sind stabil vom Höchstgewicht runter. Zwei weitere sollen es werden. Ich war nie übergewichtig, für Jahre langen Leistungssport war ich aber auch nie athletisch. Jetzt ist, dank der richtigen Ernährung, hier und da ein Muskelansatz zu sehen! Was ich sagen will? Es steht und fällt alles mit der richtigen Ernährung. Und wenn die Ergebnisse bleiben sollen, dann sowieso!
How healthy is your sushi🍣? Sushi can be a very healthy addition to your diet, especially when it's filled with vegetables🥒, omega-3-rich seafood such as salmon and tuna🐟, and small amounts of heart-healthy avocado🥑.
The healthfulness of sushi can rapidly decline, though, depending on how your roll is prepared.
For example, a shrimp tempura 🍤 roll drizzled with spicy mayo can contain more than 500 calories and more than 20 grams of fat -- that's double the calories and three times the fat of a crab-containing California roll.
Sodium-rich soy sauce can also be a concern; just one small tablespoon contributes about 900 milligrams of sodium, or about 40% of the daily recommended sodium limit.
Ever wonder why sushi rice tastes so good? Traditional sushi rice 🍚 is made with sugar and rice vinegar. On average there is one tablespoon of sugar for each cup of cooked sushi rice. And each sushi roll contains about one cup of white rice in it. So, the rice in one roll alone contains 240 calories.

Bottom line? When eating sushi, keep it seafood-rich and simple.  #fitnessmotivation #fitnessaddict #fitlife #fitnation #fitlifestyle #shredded #gym #loveit #healthyfood #training #healthylifestyle #instasport #active #best #healthy #excercise #fitness 
#healthyeating #feedfeed #realfood #weightlosstransformation #youarewhatyoueat #loveyourself #stressfreelifestyle #lunch  #avocado  #cuisinesworld #sushi
How healthy is your sushi🍣? Sushi can be a very healthy addition to your diet, especially when it's filled with vegetables🥒, omega-3-rich seafood such as salmon and tuna🐟, and small amounts of heart-healthy avocado🥑. The healthfulness of sushi can rapidly decline, though, depending on how your roll is prepared. For example, a shrimp tempura 🍤 roll drizzled with spicy mayo can contain more than 500 calories and more than 20 grams of fat -- that's double the calories and three times the fat of a crab-containing California roll. Sodium-rich soy sauce can also be a concern; just one small tablespoon contributes about 900 milligrams of sodium, or about 40% of the daily recommended sodium limit. Ever wonder why sushi rice tastes so good? Traditional sushi rice 🍚 is made with sugar and rice vinegar. On average there is one tablespoon of sugar for each cup of cooked sushi rice. And each sushi roll contains about one cup of white rice in it. So, the rice in one roll alone contains 240 calories. Bottom line? When eating sushi, keep it seafood-rich and simple. #fitnessmotivation  #fitnessaddict  #fitlife  #fitnation  #fitlifestyle  #shredded  #gym  #loveit  #healthyfood  #training  #healthylifestyle  #instasport  #active  #best  #healthy  #excercise  #fitness  #healthyeating  #feedfeed  #realfood  #weightlosstransformation  #youarewhatyoueat  #loveyourself  #stressfreelifestyle  #lunch  #avocado  #cuisinesworld  #sushi 
A not entirely keto salad and barbecue chicken for lunch
A not entirely keto salad and barbecue chicken for lunch
Today marks 3 months living this keto lifestyle and while the weight loss is "slow" it's steady and that is fine by me!!! So happy those 6 irons are gone and I'm on my way to being a healthier and happier Katie. 💗👍🏻💪🏻.
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#3months #weighinwednesday #weighin #keto #ketogenic #ketogenicdiet #ketodiet #ketosis #ketolife #ketolifestyle #ketofam #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #weightlossjourney #weightloss #weightlosstransformation
Today marks 3 months living this keto lifestyle and while the weight loss is "slow" it's steady and that is fine by me!!! So happy those 6 irons are gone and I'm on my way to being a healthier and happier Katie. 💗👍🏻💪🏻. . . . . . . #3months  #weighinwednesday  #weighin  #keto  #ketogenic  #ketogenicdiet  #ketodiet  #ketosis  #ketolife  #ketolifestyle  #ketofam  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #weightlossjourney  #weightloss  #weightlosstransformation 
Don’t miss out on enjoying night out with friends just because you’re trying to lose weight! No need to order the ‘diet’ option. Instead take small serves to try everything, savour it and eat mindfully! The first tastes are always the best! #nodiets #weightlosssupport #weightlosstransformation #italianfood #anticaricetta
Jeg skal holde tøsefest på lørdag - og det kræver selvfølgelig nyt tøj. 😉 
Det kan godt være at jeg har tabt mig, men det er altså ikke altid min hjerne kan følge med. 🙈
Jeg ved godt at det stadig er et storpigemærke, men jeg plejer altså at bruge en xl i storpige. 
Sidst jeg var ude at shoppe, hoppede jeg i m.
Nu står jeg med en str. s i hånden. 😃😍
Måske kiloene ikke rykker så hurtigt længere, men det gør centimeterne dælme. 😃😃😃 #sensekost #healthylifestyle #healthylife #healthy #healthyfood #healthydiet #healthydinner #healthyeating #healthychoice #weightloss #weightlossjourney #weightlossgoals #weightlosstransformation #livsstilsændring #vægttab #vægttabsrejse #vægttab2017 #sund #sundlivsstil #sundhed #sundogslank #sundmad
Jeg skal holde tøsefest på lørdag - og det kræver selvfølgelig nyt tøj. 😉 Det kan godt være at jeg har tabt mig, men det er altså ikke altid min hjerne kan følge med. 🙈 Jeg ved godt at det stadig er et storpigemærke, men jeg plejer altså at bruge en xl i storpige. Sidst jeg var ude at shoppe, hoppede jeg i m. Nu står jeg med en str. s i hånden. 😃😍 Måske kiloene ikke rykker så hurtigt længere, men det gør centimeterne dælme. 😃😃😃 #sensekost  #healthylifestyle  #healthylife  #healthy  #healthyfood  #healthydiet  #healthydinner  #healthyeating  #healthychoice  #weightloss  #weightlossjourney  #weightlossgoals  #weightlosstransformation  #livsstilsændring  #vægttab  #vægttabsrejse  #vægttab2017  #sund  #sundlivsstil  #sundhed  #sundogslank  #sundmad 
Halloween is coming soon and you know what that means ☠️ candy 🍬 chocolates 🍫 junk food 🍟🍩
Let's talk about how I get away with my cheat meals 🍪🍩 after my fattiest snack or meal of the day I take my fat fighters and they absorb and pass the carbs & fats so my body doesn't 💃🏼sounds too good to be true?? I'm ready to set up 3 ladies or gentlemen on a 90 day tester with my price so they can indulge just like me 🙋🏻 🍫 DM or text me at 917-733-1543 
#weightloss #fitness #vegan #fitvegans #veganweightloss #veganfitness #weightlossjourney #weightlosstransformation #vegantransformation #health #healthy #cleaneating #clean

#cleanse #sweettooth #beatcravings #yougotthis #dontgiveup #cravings #strongerthanthis #detox #greens #greenchews #eatyourveggies #eatyourgreens
Halloween is coming soon and you know what that means ☠️ candy 🍬 chocolates 🍫 junk food 🍟🍩 Let's talk about how I get away with my cheat meals 🍪🍩 after my fattiest snack or meal of the day I take my fat fighters and they absorb and pass the carbs & fats so my body doesn't 💃🏼sounds too good to be true?? I'm ready to set up 3 ladies or gentlemen on a 90 day tester with my price so they can indulge just like me 🙋🏻 🍫 DM or text me at 917-733-1543 #weightloss  #fitness  #vegan  #fitvegans  #veganweightloss  #veganfitness  #weightlossjourney  #weightlosstransformation  #vegantransformation  #health  #healthy  #cleaneating  #clean  #cleanse  #sweettooth  #beatcravings  #yougotthis  #dontgiveup  #cravings  #strongerthanthis  #detox  #greens  #greenchews  #eatyourveggies  #eatyourgreens 
Last night was an @eatenlightened icecream for dinner kind of night! How’s everyone been? Between work stress and life stress I’m feeling stretched a bit thin. I’m thinking about doing some videos/posts about what I do for my #mentalhealth during the craziness that is the journey of losing 180lbs. What do you guys think?
Last night was an @eatenlightened icecream for dinner kind of night! How’s everyone been? Between work stress and life stress I’m feeling stretched a bit thin. I’m thinking about doing some videos/posts about what I do for my #mentalhealth  during the craziness that is the journey of losing 180lbs. What do you guys think?
Hello Ladies happy Wednesday morning please check 👊 this out. This Waist Belt by @gotygotyhotwear will increase your thermal core temperature to shed away unwanted inches. The neoprene fabric creates a sauna around your entire mid-section that help melts inches off your waist. Become a fat burning machine whenever you want just by wearing this Waist Belt. Toning your waist and stomach has never been so easy. Wear this Waist Belt during your daily activities or exercise. 
Go order yours now, use code: goty05 for 5% discount 
Visit: www.gotygotyusa.com price per unit: $36.50 Also shipping is free in the 🇺🇸 ......................... Please LIKE/FOLLOW/SHARE/ TAG your friends #gotygoty5000  #transformation #weightloss #transformationtuesday #transformationthursday #weightlossjourney #throwbackthursday #tbt #throwback #fitnessmotivation #workout #fitness #gym #fitnessjourney #weightlossmotivation #weightlosstransformation #fitnessaddict #healthy #fitgirl #weightlossbeforeandafter #motivation #fitnessgear #journey #gymlife #trainhard #sweat #sweaty #cardio #backtobeastmode
Hello Ladies happy Wednesday morning please check 👊 this out. This Waist Belt by @gotygotyhotwear will increase your thermal core temperature to shed away unwanted inches. The neoprene fabric creates a sauna around your entire mid-section that help melts inches off your waist. Become a fat burning machine whenever you want just by wearing this Waist Belt. Toning your waist and stomach has never been so easy. Wear this Waist Belt during your daily activities or exercise. Go order yours now, use code: goty05 for 5% discount Visit: www.gotygotyusa.com price per unit: $36.50 Also shipping is free in the 🇺🇸 ......................... Please LIKE/FOLLOW/SHARE/ TAG your friends #gotygoty5000  #transformation  #weightloss  #transformationtuesday  #transformationthursday  #weightlossjourney  #throwbackthursday  #tbt  #throwback  #fitnessmotivation  #workout  #fitness  #gym  #fitnessjourney  #weightlossmotivation  #weightlosstransformation  #fitnessaddict  #healthy  #fitgirl  #weightlossbeforeandafter  #motivation  #fitnessgear  #journey  #gymlife  #trainhard  #sweat  #sweaty  #cardio  #backtobeastmode 
Some wake up early to work out; some wake up early and make a bomb ass breakfast! (Or both) Start your day right and remember, #ItStartsWithFood. •
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Menu: One egg over medium with green onion and cherry tomatoes, chicken jalapeño sausage (@traderjoes) and fresh fruit!
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#Fruit #BreakfastForWeightloss #weightlosstransformation #RegalLife #boojie #weightlossjourney #weightloss #losingweight #loseweight #burningfat #selflove #diet #whole30approved #blackwomenlosingweight #blackwomen #blackexcellence #blackgirlmagic
Some wake up early to work out; some wake up early and make a bomb ass breakfast! (Or both) Start your day right and remember, #ItStartsWithFood . • • Menu: One egg over medium with green onion and cherry tomatoes, chicken jalapeño sausage (@traderjoes) and fresh fruit! • • • • #Fruit  #BreakfastForWeightloss  #weightlosstransformation  #RegalLife  #boojie  #weightlossjourney  #weightloss  #losingweight  #loseweight  #burningfat  #selflove  #diet  #whole30approved  #blackwomenlosingweight  #blackwomen  #blackexcellence  #blackgirlmagic 
How I’m feeling this Wednesday. Do we ever make peace with our bodies? This is a never ending battle of heart and will. Make no mistake I will win. Just having a day where I’m not feeling svelte, slim and trim #Instafit #Healthy #Strong #FatToFit #Fitstagram #flabtofab #WeightLoss #WeightLossJourney #weightlosstransformation #weightlossmotivation #Diet #ItsALifestyle #Nutrition #Fitspo #fitspiration #girlswholift #girlswholiftheavy #Training #Gym #GymRat
How I’m feeling this Wednesday. Do we ever make peace with our bodies? This is a never ending battle of heart and will. Make no mistake I will win. Just having a day where I’m not feeling svelte, slim and trim #Instafit  #Healthy  #Strong  #FatToFit  #Fitstagram  #flabtofab  #WeightLoss  #WeightLossJourney  #weightlosstransformation  #weightlossmotivation  #Diet  #ItsALifestyle  #Nutrition  #Fitspo  #fitspiration  #girlswholift  #girlswholiftheavy  #Training  #Gym  #GymRat 
Hi everyone, just a quick one cos I’ve had a ton of messages from you lovely lot asking where I’ve gone, I’m still here and hopefully il be back on here real soon, I’ve been going through some personal things lately that I just didn’t want to share with instagram, i hope you understand. I’m ok and I’m hoping to be back to usual soon, and thanks for the messages, it’s nice to be missed and I miss you lot too 😘😘 #bebacksoon #smartpoints #mywwjourney #bodyconfidence #fitbit #sheffieldissuper #fitnessunlimited #sheffield #mywwjourney #healthyeating #caloriecounting #weightlossjourney #weightwatchers #weightlosstransformation #weightlossdiary #weightlossstory #weightlosssupport #weightlosstips #thisgirlcan #bodypositive  #weightlossjournal #fooddiary  #weightlossmotivation #fitnessjourney #fitfam #fitfamuk #girlswholift #wwphotoaday #weightwatchersuk #slimmingworlduk
Hi everyone, just a quick one cos I’ve had a ton of messages from you lovely lot asking where I’ve gone, I’m still here and hopefully il be back on here real soon, I’ve been going through some personal things lately that I just didn’t want to share with instagram, i hope you understand. I’m ok and I’m hoping to be back to usual soon, and thanks for the messages, it’s nice to be missed and I miss you lot too 😘😘 #bebacksoon  #smartpoints  #mywwjourney  #bodyconfidence  #fitbit  #sheffieldissuper  #fitnessunlimited  #sheffield  #mywwjourney  #healthyeating  #caloriecounting  #weightlossjourney  #weightwatchers  #weightlosstransformation  #weightlossdiary  #weightlossstory  #weightlosssupport  #weightlosstips  #thisgirlcan  #bodypositive  #weightlossjournal  #fooddiary  #weightlossmotivation  #fitnessjourney  #fitfam  #fitfamuk  #girlswholift  #wwphotoaday  #weightwatchersuk  #slimmingworlduk 
This is absolutely my BIGGEST struggle! I have no problem working out every day. I crave it practically! I am feeling guilty for taking a well deserved break right now. But I struggle what I put on my plate. I go through a roller coaster on this. Some weeks I am doing awesome, some weeks I can’t get it together. And then there are the weeks we’re some meals are good and some are bad. I know my progress could be better/faster/whatever if this was on point but I am human and I struggle. But one thing is for sure, I like this healthier-ish life a lot better so I will never give up and I will get there!!!! Might take me longer than others but that is ok bc we are all on our own journey!
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#weightlossjourney #weightloss #weightloss #weightlosstransformation #journey #healthy #healthyeating #healthy #healthjourney #healthylifestyle #healthylife #eatingbetter #nevergiveup #iwillgetthere #workinghard #ownjourney #workouts #workouteveryday #crave #craveit
This is absolutely my BIGGEST struggle! I have no problem working out every day. I crave it practically! I am feeling guilty for taking a well deserved break right now. But I struggle what I put on my plate. I go through a roller coaster on this. Some weeks I am doing awesome, some weeks I can’t get it together. And then there are the weeks we’re some meals are good and some are bad. I know my progress could be better/faster/whatever if this was on point but I am human and I struggle. But one thing is for sure, I like this healthier-ish life a lot better so I will never give up and I will get there!!!! Might take me longer than others but that is ok bc we are all on our own journey! **** #weightlossjourney  #weightloss  #weightloss  #weightlosstransformation  #journey  #healthy  #healthyeating  #healthy  #healthjourney  #healthylifestyle  #healthylife  #eatingbetter  #nevergiveup  #iwillgetthere  #workinghard  #ownjourney  #workouts  #workouteveryday  #crave  #craveit 
Öğle: Kakaolu yulaf lapası🤤👌🏽
Ben 3 yk yulaf ezmesi, 1 çb su, 1 çb süt, 1/2 muz ve 1çk kakao ile pişiriyorum💕 #şekersiz21gün #sekersiz21gun #fit #fittarifler #diyetkardeşliği #diyethesaplaritakiplesiyor #diyet #diyetteyiz #diyetteyim #sağlıklıyasam #diyetyemekleri #kiloverme #kilo #fitnessmotivation #fitness #saglik #instagood #motivasyon #salad #healthyfood #healthy #diyetisyen #kiloverme #kilo #weightlosstransformation #detox
Öğle: Kakaolu yulaf lapası🤤👌🏽 Ben 3 yk yulaf ezmesi, 1 çb su, 1 çb süt, 1/2 muz ve 1çk kakao ile pişiriyorum💕 #şekersiz21gün  #sekersiz21gun  #fit  #fittarifler  #diyetkardeşliği  #diyethesaplaritakiplesiyor  #diyet  #diyetteyiz  #diyetteyim  #sağlıklıyasam  #diyetyemekleri  #kiloverme  #kilo  #fitnessmotivation  #fitness  #saglik  #instagood  #motivasyon  #salad  #healthyfood  #healthy  #diyetisyen  #kiloverme  #kilo  #weightlosstransformation  #detox 
What can be done within 12 sessions 💪🏽 that's committing yourself to x2 45 min PTs a week and a home workout, altering your diet (still enjoying a few treats) that's alls it takes to get the above results... if you can get that within 12 sessions imagine what you can do if you make it a lifestyle 😅 take advantage of my special offer 10 PT sessions just £125!! (Until Xmas) See what all the fuss is about (you won't regret) •
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#fitnessjourney #fitnessmotivation #weightlosstransformation #tone #musclebuilding #ladiesthatlift #committobeingfit #transformation #fitnessbody #fitnessgoal
What can be done within 12 sessions 💪🏽 that's committing yourself to x2 45 min PTs a week and a home workout, altering your diet (still enjoying a few treats) that's alls it takes to get the above results... if you can get that within 12 sessions imagine what you can do if you make it a lifestyle 😅 take advantage of my special offer 10 PT sessions just £125!! (Until Xmas) See what all the fuss is about (you won't regret) • • • • • • #fitnessjourney  #fitnessmotivation  #weightlosstransformation  #tone  #musclebuilding  #ladiesthatlift  #committobeingfit  #transformation  #fitnessbody  #fitnessgoal 
I remember when the pic on top was taken, and I can't believe I didn't just delete it right away.  I was so embarrassed at how big my arms looked.  Today my friend @keto_krystal31 took the bottom left pic, and I was critical right away.  All I noticed were the flaws: hanging skin and odd form. I instantly regretted wearing sleeveless, then, just as quickly, I remembered how far I've come. My arms may not be perfect, and some may not love seeing my arms flap around at the gym, but I LOVE seeing progress.  I'm so thankful. 💪  Oh, and 91lbs down this morning!❤ #praisingHim #transformationtuesday #itsnottuesday #weightloss #weightlosstransformation #lchf #keto #ketoish #ketogenic ##91lbsdown #ketoforlymphedema #movethatlymph #lymphedema #100lbsdownthencruising 🚢
I remember when the pic on top was taken, and I can't believe I didn't just delete it right away. I was so embarrassed at how big my arms looked. Today my friend @keto_krystal31 took the bottom left pic, and I was critical right away. All I noticed were the flaws: hanging skin and odd form. I instantly regretted wearing sleeveless, then, just as quickly, I remembered how far I've come. My arms may not be perfect, and some may not love seeing my arms flap around at the gym, but I LOVE seeing progress. I'm so thankful. 💪 Oh, and 91lbs down this morning!❤ #praisingHim  #transformationtuesday  #itsnottuesday  #weightloss  #weightlosstransformation  #lchf  #keto  #ketoish  #ketogenic  ##91lbsdown  #ketoforlymphedema  #movethatlymph  #lymphedema  #100lbsdownthencruising  🚢
It's not #tranformationtuesday but I just found my old picture.  1 year after I #lostweight ❤ #morefruits and #veg #eatinghealthy is important.  #befit #weightlosstransformation #weightlossjourney #weightloss #healthylifestyle
So...just after ONE week of training with @cnut3 (go follow him) I’m down 5lbs!! While I have a LONG way to go, I feel lighter, stronger, and I have MUCH more energy than I did 7 days ago! Anyone looking to transform their body needs to go check him out! I PROMISE one class....and you’ll be addicted! #Fitness #Tampa #StPetersburg #StPeteBeach #Bradenton #Palmetto #Florida #BodyMakeOver #bodygoals #weightlossjourney #weightlosstransformation #workout #personaltrainer #weworking #buildingpeaches #nopainnogain
So...just after ONE week of training with @cnut3 (go follow him) I’m down 5lbs!! While I have a LONG way to go, I feel lighter, stronger, and I have MUCH more energy than I did 7 days ago! Anyone looking to transform their body needs to go check him out! I PROMISE one class....and you’ll be addicted! #Fitness  #Tampa  #StPetersburg  #StPeteBeach  #Bradenton  #Palmetto  #Florida  #BodyMakeOver  #bodygoals  #weightlossjourney  #weightlosstransformation  #workout  #personaltrainer  #weworking  #buildingpeaches  #nopainnogain 
HIS WANDERING EYE!

She peels the potatoes in the kitchen and looks up at the clock… he’s still not home. 
Her Inner Voice: Bastard! He’s so absorbed in work.
Then she justifies: He works hard and does his best. He probably just got caught up. 
Part of her wants to call him. She just wants to know everything’s all right. 
It would be even better if he called… but he doesn’t… 
And there’s a reason why… (pause) 
Deep down she’s wondered for a while. She knows when something’s not right with him. She feels his distance. 
His lack of eye contact. His preoccupation and excuses. 
Inside she’s hurting… Not just because of the relationship issues but because when she looks in the mirror she thinks “look at me! I’m so fat… yuck! No wonder he doesn’t want me anymore…” She’s in pain and she eats her pain… drinks her pain… but it never goes away. 
She hates it. She hates that she’s seen his eye wander too. Then he denies it. Fucking liar! 
It’s a marriage. It’s not just a simple ‘up and leave’ type situation. There are kids involved. 
But then sometimes she also thinks, “Am I seeing things? Maybe it’s just all in my head. Maybe it’s me.” She can’t help but think about him and the skinny bitch at the office. 
It does her head in… She’s sick of it. 
She’s seen them together. A memory keeps flashing in her mind from last years Christmas work party and she remembers things she didn’t realize she was seeing at the time. 
It haunts her. It’s stuck in her head. It’s her worst nightmare and if she finds out it’s come true she won’t know herself! 
She’s confused… Again she thinks, “Is it just in my head? Or is that skinny bitch and him up to something all these late nights home from work!” She wishes it would go away. She wishes she felt beautiful again, sexy and the hot badass she was in the beggining.

This is the very real truth for so many… The plot thickens. 
To be continued… 
If you were in this woman’s shoes what would you do? Comment below 
Peace x
HIS WANDERING EYE! She peels the potatoes in the kitchen and looks up at the clock… he’s still not home. Her Inner Voice: Bastard! He’s so absorbed in work. Then she justifies: He works hard and does his best. He probably just got caught up. Part of her wants to call him. She just wants to know everything’s all right. It would be even better if he called… but he doesn’t… And there’s a reason why… (pause) Deep down she’s wondered for a while. She knows when something’s not right with him. She feels his distance. His lack of eye contact. His preoccupation and excuses. Inside she’s hurting… Not just because of the relationship issues but because when she looks in the mirror she thinks “look at me! I’m so fat… yuck! No wonder he doesn’t want me anymore…” She’s in pain and she eats her pain… drinks her pain… but it never goes away. She hates it. She hates that she’s seen his eye wander too. Then he denies it. Fucking liar! It’s a marriage. It’s not just a simple ‘up and leave’ type situation. There are kids involved. But then sometimes she also thinks, “Am I seeing things? Maybe it’s just all in my head. Maybe it’s me.” She can’t help but think about him and the skinny bitch at the office. It does her head in… She’s sick of it. She’s seen them together. A memory keeps flashing in her mind from last years Christmas work party and she remembers things she didn’t realize she was seeing at the time. It haunts her. It’s stuck in her head. It’s her worst nightmare and if she finds out it’s come true she won’t know herself! She’s confused… Again she thinks, “Is it just in my head? Or is that skinny bitch and him up to something all these late nights home from work!” She wishes it would go away. She wishes she felt beautiful again, sexy and the hot badass she was in the beggining. This is the very real truth for so many… The plot thickens. To be continued… If you were in this woman’s shoes what would you do? Comment below Peace x
Salmone e avocado; la combinazione perfetta! 
Oggi sono in sede a Bologna per le consulenze ed ho il mio "contenitore" con farro e pomodorini per il pranzo ma condivido con voi questa idea sana e bilanciata, perfetta a pranzo e a cena.

Riso basmati,avocado e salmone...che fame! 
#GiuseppeTuttolomondoPT #PersonalTrainerBologna #BOLOGNA #PersonalTrainerNapoli #FitnessCoachingOnline #ALIMENTAZIONE
I finally reach my goal before November 😀😀😀
Left is the first day of my weight loss journey, i was 83kg at that time. And right picture is me today 😃
I lost 20kg in less than a year. So happy, so proud of my self.
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#weightlossjourney #weightlosstransformation #pejuangdiet #dietsehat
I finally reach my goal before November 😀😀😀 Left is the first day of my weight loss journey, i was 83kg at that time. And right picture is me today 😃 I lost 20kg in less than a year. So happy, so proud of my self. . . . . . . . . . . . . . #weightlossjourney  #weightlosstransformation  #pejuangdiet  #dietsehat 
Credo proprio che adesso vado a preparare il mio Proshape 😍 non avendo tanta voglia di cucinare, 2 minuti e Proshape al cioccolato è pronto, sembra quasi cioccolata calda una vera delizia 😋 
Inoltre è perfetto per chi non ha tempo, o sopratutto per chi vuole tornare in forma e non ama la siete “drastiche” il Proshape è perfetto per voi, tornerete in forma in modo sano ma anche veloce ed è disponibile il vari gusti: fragola, cocco, vanigli, cappuccino e cioccolato! Per chi fosse interessato ad acquistarlo mi contatti e buon pranzo 🙋🏼💘💘 🍏 #weightloss #wls #toptags @top.tags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
Credo proprio che adesso vado a preparare il mio Proshape 😍 non avendo tanta voglia di cucinare, 2 minuti e Proshape al cioccolato è pronto, sembra quasi cioccolata calda una vera delizia 😋 Inoltre è perfetto per chi non ha tempo, o sopratutto per chi vuole tornare in forma e non ama la siete “drastiche” il Proshape è perfetto per voi, tornerete in forma in modo sano ma anche veloce ed è disponibile il vari gusti: fragola, cocco, vanigli, cappuccino e cioccolato! Per chi fosse interessato ad acquistarlo mi contatti e buon pranzo 🙋🏼💘💘 🍏 #weightloss  #wls  #toptags  @top.tags #wlscommunity  #weightlossjourney  #weightlosstransformation  #health  #brandnewlife  #fitfood  #gettingfit  #healthy  #gettinglean  #loveyourself  #portioncontrol  #transformme  #wlseats  #myjourney  #activeliving  #loseweight  #eatclean  #fatburning  #workforit  #fatloss  #fitfam  #training  #makeithappen  #fitlife 
Breakfast this morning was my HEB; two Weetabix Biscuits and 1/2 my HEA; 150ml skimmed milk 😋 will get my speed through the rest of the day snacking of fruit 🍓 day 5 being 100% on plan 💪🏼
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#slimmingworld #slimmingworlduk #weightlosssupport #weightloss #healthyeating #foodoptimising #lifestylechange #weightlossjourney #healthyfood #slimmingworldjourney #slimmingworldsupport #swfood #swfoodblog #foodblog #weightlosstransformation #slimmingworldfood #extraeasyplan #speedfood #healthyextras #synfree #mealplanning #slimmingworldfamily #slimmingfood #motivation #healthylifestyle
Breakfast this morning was my HEB; two Weetabix Biscuits and 1/2 my HEA; 150ml skimmed milk 😋 will get my speed through the rest of the day snacking of fruit 🍓 day 5 being 100% on plan 💪🏼 . . . . . . . . . . #slimmingworld  #slimmingworlduk  #weightlosssupport  #weightloss  #healthyeating  #foodoptimising  #lifestylechange  #weightlossjourney  #healthyfood  #slimmingworldjourney  #slimmingworldsupport  #swfood  #swfoodblog  #foodblog  #weightlosstransformation  #slimmingworldfood  #extraeasyplan  #speedfood  #healthyextras  #synfree  #mealplanning  #slimmingworldfamily  #slimmingfood  #motivation  #healthylifestyle 
You gotta enjoy the pain! Or else you’ll probably just remain the same. What motivates me is seeing the same ole familiar faces around the gym or other places and see that they haven’t changed or physic has gotten worse. There problem is there not putting them self in #uncomfortablesituations there hoping the #magicpill they have been taking for 8 months are going to do the work for them. #getshitdone #alpha #barbellandbiking #bikingandbarbells #obese #obesetobeast #beard #weightloss #weightlosstransformation #fitfam #fitness #fattofit #healthy #health #gym #gymmotivation #fitnessforfatties #insta #instagram #instagood #instalike #instalove #love #happy #lovewhatyoudo
You gotta enjoy the pain! Or else you’ll probably just remain the same. What motivates me is seeing the same ole familiar faces around the gym or other places and see that they haven’t changed or physic has gotten worse. There problem is there not putting them self in #uncomfortablesituations  there hoping the #magicpill  they have been taking for 8 months are going to do the work for them. #getshitdone  #alpha  #barbellandbiking  #bikingandbarbells  #obese  #obesetobeast  #beard  #weightloss  #weightlosstransformation  #fitfam  #fitness  #fattofit  #healthy  #health  #gym  #gymmotivation  #fitnessforfatties  #insta  #instagram  #instagood  #instalike  #instalove  #love  #happy  #lovewhatyoudo 
Bon bah cette semaine c’est pas la joie.. J’ai pris 700g.. Je comprend pas trop! J’ai commencé le sport plus la musculation, je fait attention à ce que je mange mise à part la raclette de fin de semaine et l’anniversaire de samedi soir.. 🙄 Bon après j’avoue j’ai un problème avec ma balance je me pèse trop.. Je vais essayer de me peser une fois toute les deux semaine maintenant! Je me démotive pas ça va repartir! 💪🏽🙃 #teamsleeve#sleevesurgery#sleevegastrectomie#sleevegastrectomy#chirurgiebariatrique#bariatricsleeve#bbestomac#bebeestomac#weightloss#weightlosstransformation#newbody#determination#motivation#nopainnogain#onvayarriver#onlacherien#doucementmaissurement.
Bon bah cette semaine c’est pas la joie.. J’ai pris 700g.. Je comprend pas trop! J’ai commencé le sport plus la musculation, je fait attention à ce que je mange mise à part la raclette de fin de semaine et l’anniversaire de samedi soir.. 🙄 Bon après j’avoue j’ai un problème avec ma balance je me pèse trop.. Je vais essayer de me peser une fois toute les deux semaine maintenant! Je me démotive pas ça va repartir! 💪🏽🙃 #teamsleeve #sleevesurgery #sleevegastrectomie #sleevegastrectomy #chirurgiebariatrique #bariatricsleeve #bbestomac #bebeestomac #weightloss #weightlosstransformation #newbody #determination #motivation #nopainnogain #onvayarriver #onlacherien #doucementmaissurement .
Happy Wednesday: today is about knowing that this journey just needs “YOU”- so if no one believes in you then you show how much You believe in yourself that you can accomplish this task!!! #believeinyourself #believe #believer #believeinyou #believethat #you #strong #fit #fitlife #fitlifestyle #fitness #fitnessgoals #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #fitnessfreak #fitnessstory #fitnesssuccess #healthy #weightloss #weightlossjourney #weightlosstransformation #weightlossgoals #weightlosssupport
Happy Wednesday: today is about knowing that this journey just needs “YOU”- so if no one believes in you then you show how much You believe in yourself that you can accomplish this task!!! #believeinyourself  #believe  #believer  #believeinyou  #believethat  #you  #strong  #fit  #fitlife  #fitlifestyle  #fitness  #fitnessgoals  #fitnessmotivation  #fitnessmodel  #fitnessjourney  #fitnessaddict  #fitnessfreak  #fitnessstory  #fitnesssuccess  #healthy  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossgoals  #weightlosssupport 
“I know you’re trying, but we can always be better, and work harder. Finish what you started” ⭐️ my trainer and I spoke today about staying focused. I have come far, on the scales, with my body and changes in my diet. BUT I am not perfect, and need to remained focused 💪🏻 I work hard during the week and lose focus on the weekends. This week will be a good week. Have a good week everyone 🙋🏻 .
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#weightlossjourney #wls #weightlossmotivation #pcos #weightlosstransformation #pcosfighter #focus #journey
“I know you’re trying, but we can always be better, and work harder. Finish what you started” ⭐️ my trainer and I spoke today about staying focused. I have come far, on the scales, with my body and changes in my diet. BUT I am not perfect, and need to remained focused 💪🏻 I work hard during the week and lose focus on the weekends. This week will be a good week. Have a good week everyone 🙋🏻 . . . . #weightlossjourney  #wls  #weightlossmotivation  #pcos  #weightlosstransformation  #pcosfighter  #focus  #journey 
Down 1.2 this week🎉Woohoo! So this week I made it into a new decade, and I hit my mini goal of 16lbs down before my sister’s wedding on Saturday.. it was originally 25lb goal but after my rough September I realized that was not reality so I sent a more attainable goal. 
WW seriously works 😊 .
Next stop: 20lbs 😃
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#weighinwednesday #weighin #weightlossmotivation #weightlossstory #weightlosssupport 
#weightwatcherslife #wwsp #weightwatchers #weightwatchersdiary #weightwatchersjourney #weightwatcher #weightloss #weightlossjourney #weightlosstransformation #healthyme #healthyeating #healthylifestyle #saybyebyetothefluff #lifestylenotadiet #lifestylechange 
#wwconnect #wwsisterhood #wwfamily #wwonline #wwsupport #nfln #nofinishlinenation #newdecade
Down 1.2 this week🎉Woohoo! So this week I made it into a new decade, and I hit my mini goal of 16lbs down before my sister’s wedding on Saturday.. it was originally 25lb goal but after my rough September I realized that was not reality so I sent a more attainable goal. WW seriously works 😊 . Next stop: 20lbs 😃 . . . #weighinwednesday  #weighin  #weightlossmotivation  #weightlossstory  #weightlosssupport  #weightwatcherslife  #wwsp  #weightwatchers  #weightwatchersdiary  #weightwatchersjourney  #weightwatcher  #weightloss  #weightlossjourney  #weightlosstransformation  #healthyme  #healthyeating  #healthylifestyle  #saybyebyetothefluff  #lifestylenotadiet  #lifestylechange  #wwconnect  #wwsisterhood  #wwfamily  #wwonline  #wwsupport  #nfln  #nofinishlinenation  #newdecade 
Kindness. Sprinkle that 💩 everywhere . 🙌🏻 Someone just made my day so maybe make someone else's day with a compliment. ❤️ #kindness #sprinklethatshit  #spreadlove  #positivity #beanicehuman #bekind #beagoodperson #positivevibes #positivethinking #nicehuman #nice #treatothershowyouwanttobetreated #weightlossjourney #weightloss #keto #ketosis #ketofam #fatfueled #fatadapted #ketofamily #ketocommunity #weightlosstransformation
So I know I'm not the cleanest Keto eater, but can anyone tell me why there has to be carrageenan in every heavy cream I get? Does anyone know where I can get some pure heavy cream? Also, swipe for my daily glucose/ketone reading. Still not in ketosis so my only thought is that my Monday reading was me falling out of ketosis from the weekend carb binge (is that how long it takes to get knocked out? I had thought you get knocked pretty quickly after eating carbs..)
Still pretty happy with my glucose, seeing as it was 96 fasting in August.
#keto #ketogenic #ketogenicdiet #ketodiet #ketolifestyle #ketofam #lchf #lowcarbhighfat #weightloss #weightlossjourney #weightlosstransformation #fatloss #fitfam #healthy #fitness #liftheavy #extremeweightloss #fattofit #healthyeating #girlswholift #obesetobeast #fitnessjourney #losingweight #ketofam #xxketo #eatfat #eatfatgetskinny #fatadapted #fatfueled #ketolife
So I know I'm not the cleanest Keto eater, but can anyone tell me why there has to be carrageenan in every heavy cream I get? Does anyone know where I can get some pure heavy cream? Also, swipe for my daily glucose/ketone reading. Still not in ketosis so my only thought is that my Monday reading was me falling out of ketosis from the weekend carb binge (is that how long it takes to get knocked out? I had thought you get knocked pretty quickly after eating carbs..) Still pretty happy with my glucose, seeing as it was 96 fasting in August. #keto  #ketogenic  #ketogenicdiet  #ketodiet  #ketolifestyle  #ketofam  #lchf  #lowcarbhighfat  #weightloss  #weightlossjourney  #weightlosstransformation  #fatloss  #fitfam  #healthy  #fitness  #liftheavy  #extremeweightloss  #fattofit  #healthyeating  #girlswholift  #obesetobeast  #fitnessjourney  #losingweight  #ketofam  #xxketo  #eatfat  #eatfatgetskinny  #fatadapted  #fatfueled  #ketolife 
Gym: A place where I remove my Anger & Hate.
I mean total mann ki shanti
#weightloss #lifting #gym #weightlosstransformation #instagram #instalike
This girl here motivated me to give the m3 pledge a try. So glad I did. And she still looks amazing!
This girl here motivated me to give the m3 pledge a try. So glad I did. And she still looks amazing!
Ich konnte das Schnäppchen-Kleid übrigens doch noch in Größe 44 ergattern. Der Countdown läuft! Die Hochzeit, zu der ich eingeladen bin, ist in 6 Monaten. Bis dahin will ich das sowas von rocken! 💪 Goodbye Muffintop! Goodbye Rückenspeck! Auch wenn Dani leider nicht mehr hier ist, das ist mein Beitrag zu #meinkleiderschrankmotiviertmich 👗 Wenn es richtig gut läuft, spiele ich sogar mit dem Gedanken, das Kleid auf die Länge des Unterrocks, also kurz über dem Knie kürzen zu lassen. In 6 Monaten werden wir also sehen, was sich getan hat und ob der Reißverschluss zu geht 😊 (Der Fleck ist übrigens nur am Spiegel 😅) #motivation #dress #fashion #outfit #weightloss #weightlossjourney #foodinspiration #abnehmen #abnehmen2017 #fettlogikfrei #girl #gethealthy #healthyeating #obesetobeast #fattofit #fatgirl #kaloriendefizit #countingcalories #weightlosstransformation #weightlossmotivation #derspeckmussweg #transformation #picoftheday #inspiration #motivation #vorhernachher #beforeandafterweightloss
Ich konnte das Schnäppchen-Kleid übrigens doch noch in Größe 44 ergattern. Der Countdown läuft! Die Hochzeit, zu der ich eingeladen bin, ist in 6 Monaten. Bis dahin will ich das sowas von rocken! 💪 Goodbye Muffintop! Goodbye Rückenspeck! Auch wenn Dani leider nicht mehr hier ist, das ist mein Beitrag zu #meinkleiderschrankmotiviertmich  👗 Wenn es richtig gut läuft, spiele ich sogar mit dem Gedanken, das Kleid auf die Länge des Unterrocks, also kurz über dem Knie kürzen zu lassen. In 6 Monaten werden wir also sehen, was sich getan hat und ob der Reißverschluss zu geht 😊 (Der Fleck ist übrigens nur am Spiegel 😅) #motivation  #dress  #fashion  #outfit  #weightloss  #weightlossjourney  #foodinspiration  #abnehmen  #abnehmen2017  #fettlogikfrei  #girl  #gethealthy  #healthyeating  #obesetobeast  #fattofit  #fatgirl  #kaloriendefizit  #countingcalories  #weightlosstransformation  #weightlossmotivation  #derspeckmussweg  #transformation  #picoftheday  #inspiration  #motivation  #vorhernachher  #beforeandafterweightloss 
Bachelors are not left out of the Shapeupgang💪 . He wasn't sure he could pull it off,  but now we are proud .

Fit men cook 💪👍although office life can try to frustrate your progress, but we don't make excuses. .
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.#shapeupwithmrsmurphy #guys #bachelor #happiness #itworkslikemagic #diet #dietfood #beforemeetsafter #weightlosssupport #weightlossfood #weightlosstransformation #weightlossjourney #fitspo #fitspiration #inspiration #motivation #weightwatchers #weightloss #healthymeals #healthyfood #healthy #healthybreakfast #healthylifestyles #fitmen #fit #fitness #fitnessmotivation #men #fitfamnaija #fitmencook
Bachelors are not left out of the Shapeupgang💪 . He wasn't sure he could pull it off, but now we are proud . Fit men cook 💪👍although office life can try to frustrate your progress, but we don't make excuses. . . . . .#shapeupwithmrsmurphy  #guys  #bachelor  #happiness  #itworkslikemagic  #diet  #dietfood  #beforemeetsafter  #weightlosssupport  #weightlossfood  #weightlosstransformation  #weightlossjourney  #fitspo  #fitspiration  #inspiration  #motivation  #weightwatchers  #weightloss  #healthymeals  #healthyfood  #healthy  #healthybreakfast  #healthylifestyles  #fitmen  #fit  #fitness  #fitnessmotivation  #men  #fitfamnaija  #fitmencook