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When you smash out a PB on a Monday 👌🏼
When you smash out a PB on a Monday 👌🏼
Happy Monday! May your week be full of new & exciting possibiliTEAS! 🙌☕️❤️ Thank you to lovely @atelierjuno for this beautiful image 😘💕
“Happy new week my dear friends🙌”
Happy Monday! May your week be full of new & exciting possibiliTEAS! 🙌☕️❤️ Thank you to lovely @atelierjuno for this beautiful image 😘💕 “Happy new week my dear friends🙌”
Fun! .
キックボクシング、ちょっとやりたくなりました。
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#tokyolife #westintokyo #letsrise #movewell #wellbeing #k1 #exercise #tokyoite
Mindful Monday!
Mindful Monday!
Join me at the Cosmic Café tomorrow, November 20th at 7pm. It is held at the Rainier Brewery in Seattle - 3100 Airport Way S #24-108 I will be lecturing on the Bach Flower Remedies and how to use them to restore peace and balance in your life.
Join me at the Cosmic Café tomorrow, November 20th at 7pm. It is held at the Rainier Brewery in Seattle - 3100 Airport Way S #24 -108 I will be lecturing on the Bach Flower Remedies and how to use them to restore peace and balance in your life.
BY ME POETRY AMERICAS FEATURED POET ✍🏼 @deannarizzosthoughts 
Tag @bymepoetryamerica or use #bymepoetryamerica to get featured
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•••••••••••••••••••••••••••••••••••••••••••••••••.
Support our new poetry collection POETICA and receive a feature and certificate of appreciation by donating to gofundme.com/bymepoetry
•••••••••••••••••••••••••••••••••••••••••••••••••
Follow By Me Poetry International @bymepoetry and  Facebook @bymepoetry Twitter @byme_poetry
•••••••••••••••••••••••••••••••••••••••••••••••••Visit our #youtube channel By Me Poetry Email your videos to hello@bymepoetry.com https://www.youtube.com/channel/UCc0Anyh2HBM2VSfMGVSadtA
••••••••••••••••••••••••••••••••••••••••••••••••• Follow our Regional Branches 
@bymepoetryaus 🇦🇺
@bymepoetryasia 🇮🇳 🇸🇬 🇨🇳 🇲🇾 🇵🇭 @bymepoetryamerica 🇺🇸 🇨🇦
@bymepoetryafrica 🇿🇦 🇳🇬 @bymepoetryeurope •••••••••••••••••••••••••••••••••••••••••••••••••#bymepoetry #bymepoetryamerica #america #canada #poetrycommunity #poems #poetry #poemoftheday #selflove #poetsofig #writersofinstagram #wordsagram #quote #lovetowrite #quotestoliveby #quotes #poetsofinstagram #spilledink #wordporn #love #lovequotes #instagram #wellbeing #mindfulness #health #mentalhealth #lovepoems #quoteoftheday #bymepoetryfeaturedpoet
BY ME POETRY AMERICAS FEATURED POET ✍🏼 @deannarizzosthoughts Tag @bymepoetryamerica or use #bymepoetryamerica  to get featured . •••••••••••••••••••••••••••••••••••••••••••••••••. Support our new poetry collection POETICA and receive a feature and certificate of appreciation by donating to gofundme.com/bymepoetry ••••••••••••••••••••••••••••••••••••••••••••••••• Follow By Me Poetry International @bymepoetry and Facebook @bymepoetry Twitter @byme_poetry •••••••••••••••••••••••••••••••••••••••••••••••••Visit our #youtube  channel By Me Poetry Email your videos to hello@bymepoetry.com https://www.youtube.com/channel/UCc0Anyh2HBM2VSfMGVSadtA ••••••••••••••••••••••••••••••••••••••••••••••••• Follow our Regional Branches @bymepoetryaus 🇦🇺 @bymepoetryasia 🇮🇳 🇸🇬 🇨🇳 🇲🇾 🇵🇭 @bymepoetryamerica 🇺🇸 🇨🇦 @bymepoetryafrica 🇿🇦 🇳🇬 @bymepoetryeurope •••••••••••••••••••••••••••••••••••••••••••••••••#bymepoetry  #bymepoetryamerica  #america  #canada  #poetrycommunity  #poems  #poetry  #poemoftheday  #selflove  #poetsofig  #writersofinstagram  #wordsagram  #quote  #lovetowrite  #quotestoliveby  #quotes  #poetsofinstagram  #spilledink  #wordporn  #love  #lovequotes  #instagram  #wellbeing  #mindfulness  #health  #mentalhealth  #lovepoems  #quoteoftheday  #bymepoetryfeaturedpoet 
🚨30% OFF SALE🚨 
WHY NOT try the Miessence brand or treat a loved one with all natural skincare this Christmas? 
Make Miessence part of yours or their daily skin care routine and experience the difference that truly fresh, organic skin care products can make! 
The active ingredients in Miessence skincare products are naturally, not chemically derived giving you the unrivaled purity💎, potency💧 and freshness🍃 for which our brand is renowned for. 
To make an order and score this amazing discount before the offer expires: 24/11/17, contact me or follow the link in my bio! ❤ 
#miessence #certifiedorganic #giftidea #plantbased #naturalskincare #acne #psoriasis #dermatitis #allergyprone #sensitiveskin #skincare #vegan #paleo #health #wellbeing #christmas #gifted
🚨30% OFF SALE🚨 WHY NOT try the Miessence brand or treat a loved one with all natural skincare this Christmas? Make Miessence part of yours or their daily skin care routine and experience the difference that truly fresh, organic skin care products can make! The active ingredients in Miessence skincare products are naturally, not chemically derived giving you the unrivaled purity💎, potency💧 and freshness🍃 for which our brand is renowned for. To make an order and score this amazing discount before the offer expires: 24/11/17, contact me or follow the link in my bio! ❤ #miessence  #certifiedorganic  #giftidea  #plantbased  #naturalskincare  #acne  #psoriasis  #dermatitis  #allergyprone  #sensitiveskin  #skincare  #vegan  #paleo  #health  #wellbeing  #christmas  #gifted 
BY ME POETRY AMERICAS FEATURED POET ✍🏼 @theblack.poet 
Tag @bymepoetryamerica or use #bymepoetryamerica to get featured
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•••••••••••••••••••••••••••••••••••••••••••••••••.
Support our new poetry collection POETICA and receive a feature and certificate of appreciation by donating to gofundme.com/bymepoetry
•••••••••••••••••••••••••••••••••••••••••••••••••
Follow By Me Poetry International @bymepoetry and  Facebook @bymepoetry Twitter @byme_poetry
•••••••••••••••••••••••••••••••••••••••••••••••••Visit our #youtube channel By Me Poetry Email your videos to hello@bymepoetry.com https://www.youtube.com/channel/UCc0Anyh2HBM2VSfMGVSadtA
••••••••••••••••••••••••••••••••••••••••••••••••• Follow our Regional Branches 
@bymepoetryaus 🇦🇺
@bymepoetryasia 🇮🇳 🇸🇬 🇨🇳 🇲🇾 🇵🇭 @bymepoetryamerica 🇺🇸 🇨🇦
@bymepoetryafrica 🇿🇦 🇳🇬 @bymepoetryeurope •••••••••••••••••••••••••••••••••••••••••••••••••#bymepoetry #bymepoetryamerica #america #canada #poetrycommunity #poems #poetry #poemoftheday #selflove #poetsofig #writersofinstagram #wordsagram #quote #lovetowrite #quotestoliveby #quotes #poetsofinstagram #spilledink #wordporn #love #lovequotes #instagram #wellbeing #mindfulness #health #mentalhealth #lovepoems #quoteoftheday #bymepoetryfeaturedpoet
BY ME POETRY AMERICAS FEATURED POET ✍🏼 @theblack.poet Tag @bymepoetryamerica or use #bymepoetryamerica  to get featured . •••••••••••••••••••••••••••••••••••••••••••••••••. Support our new poetry collection POETICA and receive a feature and certificate of appreciation by donating to gofundme.com/bymepoetry ••••••••••••••••••••••••••••••••••••••••••••••••• Follow By Me Poetry International @bymepoetry and Facebook @bymepoetry Twitter @byme_poetry •••••••••••••••••••••••••••••••••••••••••••••••••Visit our #youtube  channel By Me Poetry Email your videos to hello@bymepoetry.com https://www.youtube.com/channel/UCc0Anyh2HBM2VSfMGVSadtA ••••••••••••••••••••••••••••••••••••••••••••••••• Follow our Regional Branches @bymepoetryaus 🇦🇺 @bymepoetryasia 🇮🇳 🇸🇬 🇨🇳 🇲🇾 🇵🇭 @bymepoetryamerica 🇺🇸 🇨🇦 @bymepoetryafrica 🇿🇦 🇳🇬 @bymepoetryeurope •••••••••••••••••••••••••••••••••••••••••••••••••#bymepoetry  #bymepoetryamerica  #america  #canada  #poetrycommunity  #poems  #poetry  #poemoftheday  #selflove  #poetsofig  #writersofinstagram  #wordsagram  #quote  #lovetowrite  #quotestoliveby  #quotes  #poetsofinstagram  #spilledink  #wordporn  #love  #lovequotes  #instagram  #wellbeing  #mindfulness  #health  #mentalhealth  #lovepoems  #quoteoftheday  #bymepoetryfeaturedpoet 
Finishing up Round 2- CHEST with pullovers! Slow and controlled movement to get max engagement with my chest 🔥I love these exercises that target multiple muscle groups because it allows you to differentiate and focus on the particular muscle group you're targeting 💯
Finishing up Round 2- CHEST with pullovers! Slow and controlled movement to get max engagement with my chest 🔥I love these exercises that target multiple muscle groups because it allows you to differentiate and focus on the particular muscle group you're targeting 💯
"A new day: Be open enough to see opportunities. Be wise enough to be grateful. Be courageous enough to be happy." Steve Maraboli
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Just another day at the rest of my life...
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#goddessvibes #newday
#goodmorningworld
#liberation #inspiration #healthylifestyle #wisewomen #wildwomen #travelingyogini #travelingyogi #dharma #love #kindness #connection #courage #grateful #goodnight #wellness #wisdom #emowerment #freedom #lifestyle #sistrrhood #friendship #smile #wellness #wellbeing #spiritualpath #selfrealization #einatfreedomyoga
"A new day: Be open enough to see opportunities. Be wise enough to be grateful. Be courageous enough to be happy." Steve Maraboli . Just another day at the rest of my life... . . . #goddessvibes  #newday  #goodmorningworld  #liberation  #inspiration  #healthylifestyle  #wisewomen  #wildwomen  #travelingyogini  #travelingyogi  #dharma  #love  #kindness  #connection  #courage  #grateful  #goodnight  #wellness  #wisdom  #emowerment  #freedom  #lifestyle  #sistrrhood  #friendship  #smile  #wellness  #wellbeing  #spiritualpath  #selfrealization  #einatfreedomyoga 
Early Christmas Pressy #gspoftheday
From special needs yoga training, to Ayurvedic massage workshops 👌 Sister science ❤🙏 #yoga #ayurvedicmassage #wellness #wellbeing #yogi #ayurvedic #ayurvedicmedicine #herbs #massage
Let's start new and do this right! Down 40 lbs and still not satisfied! Let's do this fam!💪#followforfollow #inspiration #instagrammer #bodybuildingtop #personaltraining #london #training #pool #boxing #spa #sauna #health #wellbeing #nutrition #mind #cardio #cycling #workout #physique #bodybuilding #karate #countryliberty #swim #abs #running #muscle #instafit #nb #miramichi #power
'Your thoughts manifests your reality'
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My strong belief in how the universe works has made me the fighter and the person I am today. You can call him God, Buddha, Allah, fuzzy sky creature or an elephant with seven trunks - there is 'something' out there controlling this world and it molds your future based on your thoughts and feelings.
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If you believe with every fibre in your body that you're a champion - the universe will make it your reality one day.
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📷 cred: @lion_essphotography .
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#onestepcloser #thebeginning #champoneday #lawofattraction #notasecret #fitness #wellbeing #kickboxing #conditioning #hellouniverse #mentalstrength #fight #prep #thebestme #calmbeforethestorm #youarewhoyouthinkyouare
'Your thoughts manifests your reality' . My strong belief in how the universe works has made me the fighter and the person I am today. You can call him God, Buddha, Allah, fuzzy sky creature or an elephant with seven trunks - there is 'something' out there controlling this world and it molds your future based on your thoughts and feelings. . If you believe with every fibre in your body that you're a champion - the universe will make it your reality one day. . 📷 cred: @lion_essphotography . . . . #onestepcloser  #thebeginning  #champoneday  #lawofattraction  #notasecret  #fitness  #wellbeing  #kickboxing  #conditioning  #hellouniverse  #mentalstrength  #fight  #prep  #thebestme  #calmbeforethestorm  #youarewhoyouthinkyouare 
When you get to Wadi Wishwashi and the first thing that comes to mind is mud spa, yoga party! Yes, it can happen! So grateful for the openness of everyone in this retreat. I couldn't have asked for more. :) #egypt #cairo #nuweiba #thisisegypt #yoga #yogi #retreat #metamorphosis #metamorphosis2017 #vinyasa #yogisunited #health #wellness #wellbeing #mindbodysoul #mindandbody #fitness #bodypositive #bodypositivity #awareness #yogis
There are many incredibly healthy herbs and spices out there. For example, ginger and turmeric both have potent anti-inflammatory and antioxidant effects, leading to various health benefits. You should make an effort to include as many different herbs and spices as you can into your meals to feel the powerful effects on your health.
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#wellbeing #balanced #vitality #energyboost #naturopath #mindandbody #energypro #healthbenefit #wellnesswarrior #wellnessjourney #immunity #energysmart #energyfood #vitamins #minerals #cleanliving #nutrients #antioxidants #nutritionalyeast #nutritionaltherapy #supplementstore #nitricoxide #nitrofx #kyani #teamfusion #kyanilifestyle #kyanilife #kyanisunrise #triangleofhealth #newyork

Photo by @deliciouslyella
There are many incredibly healthy herbs and spices out there. For example, ginger and turmeric both have potent anti-inflammatory and antioxidant effects, leading to various health benefits. You should make an effort to include as many different herbs and spices as you can into your meals to feel the powerful effects on your health. . #wellbeing  #balanced  #vitality  #energyboost  #naturopath  #mindandbody  #energypro  #healthbenefit  #wellnesswarrior  #wellnessjourney  #immunity  #energysmart  #energyfood  #vitamins  #minerals  #cleanliving  #nutrients  #antioxidants  #nutritionalyeast  #nutritionaltherapy  #supplementstore  #nitricoxide  #nitrofx  #kyani  #teamfusion  #kyanilifestyle  #kyanilife  #kyanisunrise  #triangleofhealth  #newyork  Photo by @deliciouslyella
When you get to Wadi Wishwashi and the first thing that comes to mind is mud spa, yoga party! Yes, it can happen! So grateful for the openness of everyone in this retreat. I couldn't have asked for more. :) #egypt #cairo #nuweiba #thisisegypt #yoga #yogi #retreat #metamorphosis #metamorphosis2017 #vinyasa #yogisunited #health #wellness #wellbeing #mindbodysoul #mindandbody #fitness #bodypositive #bodypositivity #awareness #yogis
BY ME POETRY AMERICAS FEATURED POET ✍🏼 @love.letters.to.olympia 
Tag @bymepoetryamerica or use #bymepoetryamerica to get featured
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•••••••••••••••••••••••••••••••••••••••••••••••••.
Support our new poetry collection POETICA and receive a feature and certificate of appreciation by donating to gofundme.com/bymepoetry
•••••••••••••••••••••••••••••••••••••••••••••••••
Follow By Me Poetry International @bymepoetry and  Facebook @bymepoetry Twitter @byme_poetry
•••••••••••••••••••••••••••••••••••••••••••••••••Visit our #youtube channel By Me Poetry Email your videos to hello@bymepoetry.com https://www.youtube.com/channel/UCc0Anyh2HBM2VSfMGVSadtA
••••••••••••••••••••••••••••••••••••••••••••••••• Follow our Regional Branches 
@bymepoetryaus 🇦🇺
@bymepoetryasia 🇮🇳 🇸🇬 🇨🇳 🇲🇾 🇵🇭 @bymepoetryamerica 🇺🇸 🇨🇦
@bymepoetryafrica 🇿🇦 🇳🇬 @bymepoetryeurope •••••••••••••••••••••••••••••••••••••••••••••••••#bymepoetry #bymepoetryamerica #america #canada #poetrycommunity #poems #poetry #poemoftheday #selflove #poetsofig #writersofinstagram #wordsagram #quote #lovetowrite #quotestoliveby #quotes #poetsofinstagram #spilledink #wordporn #love #lovequotes #instagram #wellbeing #mindfulness #health #mentalhealth #lovepoems #quoteoftheday #bymepoetryfeaturedpoet
BY ME POETRY AMERICAS FEATURED POET ✍🏼 @love.letters.to.olympia Tag @bymepoetryamerica or use #bymepoetryamerica  to get featured . •••••••••••••••••••••••••••••••••••••••••••••••••. Support our new poetry collection POETICA and receive a feature and certificate of appreciation by donating to gofundme.com/bymepoetry ••••••••••••••••••••••••••••••••••••••••••••••••• Follow By Me Poetry International @bymepoetry and Facebook @bymepoetry Twitter @byme_poetry •••••••••••••••••••••••••••••••••••••••••••••••••Visit our #youtube  channel By Me Poetry Email your videos to hello@bymepoetry.com https://www.youtube.com/channel/UCc0Anyh2HBM2VSfMGVSadtA ••••••••••••••••••••••••••••••••••••••••••••••••• Follow our Regional Branches @bymepoetryaus 🇦🇺 @bymepoetryasia 🇮🇳 🇸🇬 🇨🇳 🇲🇾 🇵🇭 @bymepoetryamerica 🇺🇸 🇨🇦 @bymepoetryafrica 🇿🇦 🇳🇬 @bymepoetryeurope •••••••••••••••••••••••••••••••••••••••••••••••••#bymepoetry  #bymepoetryamerica  #america  #canada  #poetrycommunity  #poems  #poetry  #poemoftheday  #selflove  #poetsofig  #writersofinstagram  #wordsagram  #quote  #lovetowrite  #quotestoliveby  #quotes  #poetsofinstagram  #spilledink  #wordporn  #love  #lovequotes  #instagram  #wellbeing  #mindfulness  #health  #mentalhealth  #lovepoems  #quoteoftheday  #bymepoetryfeaturedpoet 
Can’t deny how stunning the Aqua Marine is on the water. Thanks  @fresh_life_organisation for sharing your adventure with us ・・・
Monday... goal setting for the week! I’m on doing some more work on my website/ blog. But first some fresh air and sunshine. 🧜🏼‍♀️🏄🏼‍♀️🌊☀️ #aquamarine #aqua #sup #aquasup #love #scenery #adventure #driftpaddleboards #wellbeing #relaxation #sunshine #boats #paddleboarding #standuppaddle #lifestyle #outdoors #paddleboards #design #poppingcolour
Can’t deny how stunning the Aqua Marine is on the water. Thanks @fresh_life_organisation for sharing your adventure with us ・・・ Monday... goal setting for the week! I’m on doing some more work on my website/ blog. But first some fresh air and sunshine. 🧜🏼‍♀️🏄🏼‍♀️🌊☀️ #aquamarine  #aqua  #sup  #aquasup  #love  #scenery  #adventure  #driftpaddleboards  #wellbeing  #relaxation  #sunshine  #boats  #paddleboarding  #standuppaddle  #lifestyle  #outdoors  #paddleboards  #design  #poppingcolour 
Chill Out Before You Burn Out! 
Wouldn’t we all love to be chillaxing like this each day!? Unfortunately we know that this isn’t realistic for most of us (apart from those long summer days on holidays). However, I can’t advocate enough for ‘chill out’ time; for time where you’ve got absolutely nothing to do; time where you’re bored; and space where time is just time. 
It’s like being ‘busy’ these days is seen as deserving of a badge of honour. This ‘busyness’ can really be to the detriment of our health and wellbeing (think increased stress). Let’s schedule in some downtime to ensure that the word ‘busy’ doesn’t even enter our minds, and we can drift away in a hammock watching the sunset (at least we can pretend). +
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#downtime #chillax #relax #soultime
#busy #badgeofhonour #stressfreezone
#health #wellbeing #wellness
Chill Out Before You Burn Out! Wouldn’t we all love to be chillaxing like this each day!? Unfortunately we know that this isn’t realistic for most of us (apart from those long summer days on holidays). However, I can’t advocate enough for ‘chill out’ time; for time where you’ve got absolutely nothing to do; time where you’re bored; and space where time is just time. It’s like being ‘busy’ these days is seen as deserving of a badge of honour. This ‘busyness’ can really be to the detriment of our health and wellbeing (think increased stress). Let’s schedule in some downtime to ensure that the word ‘busy’ doesn’t even enter our minds, and we can drift away in a hammock watching the sunset (at least we can pretend). + + + #downtime  #chillax  #relax  #soultime  #busy  #badgeofhonour  #stressfreezone  #health  #wellbeing  #wellness 
To keep the body in good health is our duty... otherwise we shall not be able to keep our mind strong and clear. - Buddha
To keep the body in good health is our duty... otherwise we shall not be able to keep our mind strong and clear. - Buddha
Introducing "Wild Heart", a deeply nourishing and intensely hydrating natural, organic all Australian brands gift pack that gives hands and lips some serious WILD love! 
Hamper Contents:

@ppcherbs | HERBANICA® Myrtle Tangerine Hand & Body Cream 100ml
Essential for every woman’s handbag, this handy, deeply nourishing and intensely hydrating hand cream restores and protects the skin. An alternative for those seeking natural beauty products with luxurious results.

@ppcherbs | WILD Organic Rose Hip Lip Balm 5g
An organic lip balm made from natural extracts. With soothing Chamomile and rich Rose Hips Oil this natural lip balm will moisturise and protect lips while relieving uncomfortable lip cracking.

Biologika | Bush Lemon Myrtle Hand & Body Wash 250ml
Enriched with Avocado oil, organic pineapple and organic papaya purify with a boost of antioxidants to refresh, clean and soothe the skin. This lovely wash has a light, fresh lemon myrtle scent and it will leave skin feeling refreshed and invigorated, naturally. 
With each gift pack we include a complimentary plantable card handwritten with your personal message. The cards are handmade from recycled paper by Seed Paper Australia and are embedded with daisy seeds. 
The products in this pack are #crueltyfree #australianowned 
Shop link in bio. Enjoy complimentary Xmas wrapping with each pack. Express Australia wide delivery and local pick available at checkout 🛒 @lilfootprintshampers #lilfootprintshampers #wild #wildheart
Introducing "Wild Heart", a deeply nourishing and intensely hydrating natural, organic all Australian brands gift pack that gives hands and lips some serious WILD love! Hamper Contents: @ppcherbs | HERBANICA® Myrtle Tangerine Hand & Body Cream 100ml Essential for every woman’s handbag, this handy, deeply nourishing and intensely hydrating hand cream restores and protects the skin. An alternative for those seeking natural beauty products with luxurious results. @ppcherbs | WILD Organic Rose Hip Lip Balm 5g An organic lip balm made from natural extracts. With soothing Chamomile and rich Rose Hips Oil this natural lip balm will moisturise and protect lips while relieving uncomfortable lip cracking. Biologika | Bush Lemon Myrtle Hand & Body Wash 250ml Enriched with Avocado oil, organic pineapple and organic papaya purify with a boost of antioxidants to refresh, clean and soothe the skin. This lovely wash has a light, fresh lemon myrtle scent and it will leave skin feeling refreshed and invigorated, naturally. With each gift pack we include a complimentary plantable card handwritten with your personal message. The cards are handmade from recycled paper by Seed Paper Australia and are embedded with daisy seeds. The products in this pack are #crueltyfree  #australianowned  Shop link in bio. Enjoy complimentary Xmas wrapping with each pack. Express Australia wide delivery and local pick available at checkout 🛒 @lilfootprintshampers #lilfootprintshampers  #wild  #wildheart 
It’s a coconut kind of Monday. Benefits of coconut oil include;
Prevents wrinkles, sagging, dryness and flaking of the skin. 
Improves bones strength and dental health
Prevents high cholesterol
Boost immune system
Nourishes hair and prevents hair loss >
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#UtamaSpice #UtamaSpiceBali >
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#NaturalProducts #VirginCoconutOil #CoconutOil #Coconut  #NaturalSkincare #Wellbeing #Wellness #OrganicProducts #OrganicLifeStyle #Vegetarian #HealthyLife #EssentialOils #HealthySkin #POTD #NaturalWorld #Organic #Ubud #Bali #UbudBali #Indonesia #ChemicalFree #Herbal #BeautyCare #PlantBased #NaturalIngredients #ProductPhotography
It’s a coconut kind of Monday. Benefits of coconut oil include; Prevents wrinkles, sagging, dryness and flaking of the skin. Improves bones strength and dental health Prevents high cholesterol Boost immune system Nourishes hair and prevents hair loss > > >#UtamaSpice  #UtamaSpiceBali  > >#NaturalProducts  #VirginCoconutOil  #CoconutOil  #Coconut  #NaturalSkincare  #Wellbeing  #Wellness  #OrganicProducts  #OrganicLifeStyle  #Vegetarian  #HealthyLife  #EssentialOils  #HealthySkin  #POTD  #NaturalWorld  #Organic  #Ubud  #Bali  #UbudBali  #Indonesia  #ChemicalFree  #Herbal  #BeautyCare  #PlantBased  #NaturalIngredients  #ProductPhotography 
Our birds of paradise have been gorgeous this year. The sun is shining and wonderful bees are out gathering the flowers goodies.

#health #wellness #food #meditation #wellbeing #love #beautiful #beauty #nature #naturalbeauty #igdaily #instagood #nutrition #picoftheday #bees #garden #flowers #spring
Smarter Booking is here! Sign your business up today to let your customers book easily! #app #wellbeing #lifestyle
Smarter Booking is here! Sign your business up today to let your customers book easily! #app  #wellbeing  #lifestyle 
Bringing island vibes to my Monday at home 😍☀️🙌 #coconutbowls #veganbowns #veganeats #vegan #islandlife #plantbased
"Don't believe what your eyes are telling you. All they show is limitation.  Look with your
understanding, find out what you
already know, and you'll see the way to fly."
- Richard Bach
(Jonathan Livingston Seagull)
#lovetakingpicsofseagulls
#thesea#waves#flyingseagulls
#coast#blue#understanding
#openyoureyes#fly#you#beauty
#health#wellbeing#nature
Are you having problems with staying calm or fighting anxiety or you just would like to rest better at night, consider our Anise Myrtle essential oil.

We have conducted focus groups of Anise Myrtle essential oil against overseas Anise and Aniseed essential oils and the result was fantastically in favour of our Australian Anise Myrtle essential oil.

Anise Myrtle has a fresher and cleaner aniseed aroma,
Find out more at:
https://essentiallyaustralia.com.au/shop/anise-myrtle-essential-oil/?v=322b26af01d5

#anisemyrtleoil #essentialoils #aromatherapy #wellness #anxiety #calming #calmingessentialoils #australainessentailoils #essentiallyaustralia #essentailoilforrest #aniseed #healthandwellbeing #essentialoilforwellness #syzygiumanisatum #byronbay #forestessentialoil #superioraniseed #superioressentialoil #betterest #wellbeing #naturalrest #naturalmedicine #pureessentialoil
Are you having problems with staying calm or fighting anxiety or you just would like to rest better at night, consider our Anise Myrtle essential oil. We have conducted focus groups of Anise Myrtle essential oil against overseas Anise and Aniseed essential oils and the result was fantastically in favour of our Australian Anise Myrtle essential oil. Anise Myrtle has a fresher and cleaner aniseed aroma, Find out more at: https://essentiallyaustralia.com.au/shop/anise-myrtle-essential-oil/?v=322b26af01d5 #anisemyrtleoil  #essentialoils  #aromatherapy  #wellness  #anxiety  #calming  #calmingessentialoils  #australainessentailoils  #essentiallyaustralia  #essentailoilforrest  #aniseed  #healthandwellbeing  #essentialoilforwellness  #syzygiumanisatum  #byronbay  #forestessentialoil  #superioraniseed  #superioressentialoil  #betterest  #wellbeing  #naturalrest  #naturalmedicine  #pureessentialoil 
Summers coming! ☀️ Dip into your new pool this Summer without dipping into your pockets 🏊 #CHGFinance
Summers coming! ☀️ Dip into your new pool this Summer without dipping into your pockets 🏊 #CHGFinance 
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[기다림의 맛 🙏🏻]
#송다청국장#햇콩#청국장
-
청국장 조은건 다들 알고 계시죠?
전통방법그대로,
제대로 효능에 대해 소개합니다😗
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항암 효과나 항산화 효과, 면역력 증강 효과
보통 1g당 10억마리의 발표균이 존재.
발효균이 증식하면서 단백질이나 섬유질 분해 효소😆
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발효될때 나오는 하얀 실 같은 점액성 물질이 만들어지죠?
끈적한 점액질이 많은 청국장일수록 품질이 좋아요.😉
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오래 두고 먹으려면 냉동 보관, 유익한 균들이 사라지지
않으니 걱정은 하지마세요.😊
-

뼈속까지 추워지는 겨울, 몸속건강까지 꼭 챙겨 보세요🙌🏻
-

#송다 #송다푸드 #국내산 #황토방청국장
#국산콩 #발효 #건강 #맛집스타그램#맛집#건강푸드#바른먹거리#주부스타그램#맘스타그램#홈쿡#집밥#건강식#가족사랑#food#health#wellbeing#다이어트#다이어터#청국장다이어트#맛깡패#요리스타그램#주부#맘
. [기다림의 맛 🙏🏻] #송다청국장 #햇콩 #청국장  - 청국장 조은건 다들 알고 계시죠? 전통방법그대로, 제대로 효능에 대해 소개합니다😗 - 항암 효과나 항산화 효과, 면역력 증강 효과 보통 1g당 10억마리의 발표균이 존재. 발효균이 증식하면서 단백질이나 섬유질 분해 효소😆 - 발효될때 나오는 하얀 실 같은 점액성 물질이 만들어지죠? 끈적한 점액질이 많은 청국장일수록 품질이 좋아요.😉 - 오래 두고 먹으려면 냉동 보관, 유익한 균들이 사라지지 않으니 걱정은 하지마세요.😊 - 뼈속까지 추워지는 겨울, 몸속건강까지 꼭 챙겨 보세요🙌🏻 - #송다  #송다푸드  #국내산  #황토방청국장  #국산콩  #발효  #건강  #맛집스타그램 #맛집 #건강푸드 #바른먹거리 #주부스타그램 #맘스타그램 #홈쿡 #집밥 #건강식 #가족사랑 #food #health #wellbeing #다이어트 #다이어터 #청국장다이어트 #맛깡패 #요리스타그램 #주부 #맘 
Smoothie bowls aren't just for breakfast if you have a sweet tooth they are a fantastic nourishing alternative to most after dinner treats but will still satisfy the cravings! 💙
Smoothie bowls aren't just for breakfast if you have a sweet tooth they are a fantastic nourishing alternative to most after dinner treats but will still satisfy the cravings! 💙
opening day was a huge success thanks to you all! ☺️ we loved meeting everyone that stopped by today. ❤️ looking forward to seeing more new faces tomorrow! 📷 of our window display by our new marketing director & store manager @cyn_lloyd
opening day was a huge success thanks to you all! ☺️ we loved meeting everyone that stopped by today. ❤️ looking forward to seeing more new faces tomorrow! 📷 of our window display by our new marketing director & store manager @cyn_lloyd
Our mats are great for sharing... yay for summer blooms, friends doing yoga together and healthy, happy, able bodies. Thanks for the snap @reegandsantos ♥️. #SENTIENSYOGA
#yoga
#yogisofig
#igyoga
#instayogi
#instayoga
#yogi
#yogini
#yogagirl
#yogalife
#yogapants
#yogaeverydamnday
#fitness
#health
#wellbeing
#wellness
#stopdropandyoga
#gratefulyogi
#workout
#namaste
#yogalove
#yogainspiration
#yogadaily
#yogaliving
#printedyogamat
#yogamat
#yogatowel
#ecoyogamat
#customyogamat
#yogawholesale
Our mats are great for sharing... yay for summer blooms, friends doing yoga together and healthy, happy, able bodies. Thanks for the snap @reegandsantos ♥️. #SENTIENSYOGA  #yoga  #yogisofig  #igyoga  #instayogi  #instayoga  #yogi  #yogini  #yogagirl  #yogalife  #yogapants  #yogaeverydamnday  #fitness  #health  #wellbeing  #wellness  #stopdropandyoga  #gratefulyogi  #workout  #namaste  #yogalove  #yogainspiration  #yogadaily  #yogaliving  #printedyogamat  #yogamat  #yogatowel  #ecoyogamat  #customyogamat  #yogawholesale 
Você parou de comer alimentos 
ácidos porque foi diagnosticado com refluxo gastroesofágico?
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
Quantas pessoas recebem uma lista extensa de alimentos proibidos quando são diagnosticadas pelo médico com refluxo gastroesofágico? Na verdade não existe evidência científica de alimentos específicos (ácidos ou não) que melhorem ou piorem o quadro. A sensibilidade a diferentes alimentos é algo muito individual na presença do refluxo. Por exemplo: algumas pessoas sentem piora dos sintomas ao ingerirem café enquanto outras continuam tomando sem nenhuma queixa e assim acontece com outros alimentos da extensa lista dos “proibidos” para o refluxo. Por isso, o melhor a fazer neste caso é consultar um nutricionista para te ajudar a identificar os alimentos nocivos para você e te orientar como substituí-los sem nenhum prejuízo à saúde!
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#nudritiva #nutritiva #nutrição #nutricionista #atenção #refluxo #DRGE#alimentos #alimentosacidos #mito #desmistificando #saúde #bemestar#nutrition #dietitian #attention #reflux #GERD #food #acidfood #mith#health #healthy #wellbeing
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📸: https://goo.gl/y8tPJr
Você parou de comer alimentos ácidos porque foi diagnosticado com refluxo gastroesofágico? 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 Quantas pessoas recebem uma lista extensa de alimentos proibidos quando são diagnosticadas pelo médico com refluxo gastroesofágico? Na verdade não existe evidência científica de alimentos específicos (ácidos ou não) que melhorem ou piorem o quadro. A sensibilidade a diferentes alimentos é algo muito individual na presença do refluxo. Por exemplo: algumas pessoas sentem piora dos sintomas ao ingerirem café enquanto outras continuam tomando sem nenhuma queixa e assim acontece com outros alimentos da extensa lista dos “proibidos” para o refluxo. Por isso, o melhor a fazer neste caso é consultar um nutricionista para te ajudar a identificar os alimentos nocivos para você e te orientar como substituí-los sem nenhum prejuízo à saúde! . . #nudritiva  #nutritiva  #nutrição  #nutricionista  #atenção  #refluxo  #DRGE #alimentos  #alimentosacidos  #mito  #desmistificando  #saúde  #bemestar #nutrition  #dietitian  #attention  #reflux  #GERD  #food  #acidfood  #mith #health  #healthy  #wellbeing  . . 📸: https://goo.gl/y8tPJr
She was life itself. Wild and free. Wonderfully chaotic. A perfectly put together mess.
She was life itself. Wild and free. Wonderfully chaotic. A perfectly put together mess.
🎉🎉🎉
DōTERRA BOGO Week is baaaack! 👋
This week, November 20-24, stay tuned to find out which of your favorite oils are part of this awesome special. Live healthy and save money 💵
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#essentialoils #doterra #bogo #blackfriday #aromatherapy #naturalhealth #wellness #naturesmedicine #wellbeing #balance #selfcare #mindbodyspirit #fitness #goalgetter #purposedriven #startwithwhy #lifepurpose #passion #motivation #inspiration #smallbusiness #entrepreneur #girlboss #healthcoach #healthyliving #livewell #loveblisslife #myrenewedlife
🎉🎉🎉 DōTERRA BOGO Week is baaaack! 👋 This week, November 20-24, stay tuned to find out which of your favorite oils are part of this awesome special. Live healthy and save money 💵 . . . . #essentialoils  #doterra  #bogo  #blackfriday  #aromatherapy  #naturalhealth  #wellness  #naturesmedicine  #wellbeing  #balance  #selfcare  #mindbodyspirit  #fitness  #goalgetter  #purposedriven  #startwithwhy  #lifepurpose  #passion  #motivation  #inspiration  #smallbusiness  #entrepreneur  #girlboss  #healthcoach  #healthyliving  #livewell  #loveblisslife  #myrenewedlife 
We can train our minds just like we train our bodies! 🙌
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:
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Through mindfulness we can become more aware of our ‘thinking mind’ and choose what thoughts we want to focus our attention on. We can begin to learn how to respond rather than react.
All you need is 15 minutes a day! The benefits include reduced stress, increased clarity, positive shifts in mood, enhanced self-awareness and an overall sense of well-being. 
Dates are up for our ‘Introduction to Mindfulness for Beginners’ course in Perth early next year. Check out mindfulnessworksaustralia.com.au ✨
We can train our minds just like we train our bodies! 🙌 : : : Through mindfulness we can become more aware of our ‘thinking mind’ and choose what thoughts we want to focus our attention on. We can begin to learn how to respond rather than react. All you need is 15 minutes a day! The benefits include reduced stress, increased clarity, positive shifts in mood, enhanced self-awareness and an overall sense of well-being. Dates are up for our ‘Introduction to Mindfulness for Beginners’ course in Perth early next year. Check out mindfulnessworksaustralia.com.au ✨
The rarest things in life dont always bring fullfilment, its the simple things in life which often brings beauty!!!! .
#nalikacoaches #businesswoman #bossbabe #coconut #beautiful #radiance #diamond #coconutoil #slay #ambition #slayqueen #mondaythoughts #entrepreneur #mindbodysoul #innerandouterbeauty #supplements #natural #livelifewell #wellbeing #mondaymotivation #healthylifestyles
Exercise your core and learn to breathe properly. Adopt mindful movements and practices in every workout. Join us this week at @elanballetpilates and sign up today for private STOTT Pilates Sessions at our studio!
😊❤✨💪🙆💙
DM or contact us at (02)782-3309 to enroll.
Follow and Like us on Facebook!

#elanballetpilates #stottpilates #stott #pilates #fitness #core #merrithew #mindandbody #pilatesbody #pilateslove #pilatesworkout #fitness #wellbeing #spartaphilippines
Exercise your core and learn to breathe properly. Adopt mindful movements and practices in every workout. Join us this week at @elanballetpilates and sign up today for private STOTT Pilates Sessions at our studio! 😊❤✨💪🙆💙 DM or contact us at (02)782-3309 to enroll. Follow and Like us on Facebook! #elanballetpilates  #stottpilates  #stott  #pilates  #fitness  #core  #merrithew  #mindandbody  #pilatesbody  #pilateslove  #pilatesworkout  #fitness  #wellbeing  #spartaphilippines 
When do I have time to build a business you ask? 😜 It’s all in the beauty of the STOLEN MOMENTS. You Mums know what those are!!! Those are the 5 minutes, 15 minutes or whatever you can steal in your day to focus & complete your tasks. While kids sleep or having quiet time, it’s amazing what you can get done. In all honesty, is not that hard. Where else can I be a Mum first, choose my own schedule, work on my terms & get paid for helping people make healthier lifestyle choices. It really is that simple and I LOVE it. In my opinion, everyone should be building a little side hustle to create an asset for their future 👊🏻 Who doesn’t want to be paid while they sleep? 👏🏻
When do I have time to build a business you ask? 😜 It’s all in the beauty of the STOLEN MOMENTS. You Mums know what those are!!! Those are the 5 minutes, 15 minutes or whatever you can steal in your day to focus & complete your tasks. While kids sleep or having quiet time, it’s amazing what you can get done. In all honesty, is not that hard. Where else can I be a Mum first, choose my own schedule, work on my terms & get paid for helping people make healthier lifestyle choices. It really is that simple and I LOVE it. In my opinion, everyone should be building a little side hustle to create an asset for their future 👊🏻 Who doesn’t want to be paid while they sleep? 👏🏻
New week. New beginning. It’s like a blank page: Start a new chapter! How are you creating magic this week to manifest your life‘s vision and mission? #findyourwhy #liveyourpurpose #lifecoaching #lifecoach #transitioncoach #changeyourlife #findyourcalling #purposedriven #livingthedream #findyourself #personaldevelopment #personalgrowth #findyourpurpose 
#selflove #inspiration #motivation #selfdevelopment #confidence #commitment #joy #happy #wellbeing #inspire #bethechange #committochange #livenow
New week. New beginning. It’s like a blank page: Start a new chapter! How are you creating magic this week to manifest your life‘s vision and mission? #findyourwhy  #liveyourpurpose  #lifecoaching  #lifecoach  #transitioncoach  #changeyourlife  #findyourcalling  #purposedriven  #livingthedream  #findyourself  #personaldevelopment  #personalgrowth  #findyourpurpose  #selflove  #inspiration  #motivation  #selfdevelopment  #confidence  #commitment  #joy  #happy  #wellbeing  #inspire  #bethechange  #committochange  #livenow 
Ready to crush Monday, little buddy? 😊
Ready to crush Monday, little buddy? 😊
Hujan di hari senin... sambil menanti hujan sekalian klik www.victoryblctherapy.com.au untuk more info mengenai Perawatan BLC therapy 🙏🏼
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#victoryblc #blcbali #blctherapy #wellnesscentre #wellbeing #regrow #skincare #bbeauty #beautygram #mondaymotivation
Day 15: Energy Boosting Program by @neomorganics

Tip # 29: clear your workplace 
We all know a cluttered desk is a symptom of a cluttered mind so refresh & refocus by organizing your workspace, allowing you to positively devote your energy elsewhere 
Tip #30: Think ahead
Our last tip is for you to plan for what’s next?
Book a spring break, a reunion with friends or ever a meal out.
Personally I’m so motivated to start planning a ladies only getaway really soon, to enjoy our friendship, connect & cherish the relationships that we have because for us to be stronger, all we need is love & support.
Give yourself that time, you deserve it! 
Basically spread your wings & fly! 
Tag us to know u r following these tips:
@neomorganics 
@pearltree_uae 
@mrsposetivity 
Did you know that you can enjoy @neomorganics spa treatments @waldorfdubai @theaddressmontgomeriedubai @palazzoversacedubai & @lavilledubai 
@reebokmena @adidasmena @spartanarabia 
#neomorganics #wellbeing #naturalwellbeing #inspirational #bethechange #energyboost #uaefitnessmovement #womenempowerment #boostyourenergy #energyburst
Day 15: Energy Boosting Program by @neomorganics Tip # 29: clear your workplace We all know a cluttered desk is a symptom of a cluttered mind so refresh & refocus by organizing your workspace, allowing you to positively devote your energy elsewhere Tip #30 : Think ahead Our last tip is for you to plan for what’s next? Book a spring break, a reunion with friends or ever a meal out. Personally I’m so motivated to start planning a ladies only getaway really soon, to enjoy our friendship, connect & cherish the relationships that we have because for us to be stronger, all we need is love & support. Give yourself that time, you deserve it! Basically spread your wings & fly! Tag us to know u r following these tips: @neomorganics @pearltree_uae @mrsposetivity Did you know that you can enjoy @neomorganics spa treatments @waldorfdubai @theaddressmontgomeriedubai @palazzoversacedubai & @lavilledubai @reebokmena @adidasmena @spartanarabia #neomorganics  #wellbeing  #naturalwellbeing  #inspirational  #bethechange  #energyboost  #uaefitnessmovement  #womenempowerment  #boostyourenergy  #energyburst 
Perfect afternoon with My Love...❤🍷🍕 #perfectmonday #sunshine #pinot #pizza #mylove #morningtonpeninsula #lovewhereilive
So one of the food supplements I take everyday is Spirulina and Chlorella. These two algaes contain a powerhouse of essential nutrients; trace minerals, iron, vitamins, essential fatty acids and highly absorbable amino acids. The benefits they provided for disease prevention and health are amazing!
Clearly these superfoods are similar, but they do have their differences. Chlorella is a green algae, whereas spirulina is a blue-green algae. Chlorella's green hue demonstrates that it's richer in Chlorophyll than spirulina. Chlorophyll benefits include helping fight cancer, improving liver detoxification, speeding up wound healing, improving digestion and weight control, and protecting skin health. The primary reason Chlorophyll is considered a superfood is because of its strong antioxidant and anticancer effects. Chlorella is also used to increase “good” bacteria in the intestine
Spirulina is incredibly high in protein and a good source of antioxidants, B-vitamins and other nutrients. When harvested correctly from non-contaminated ponds and bodies of water, it is one of the most potent nutrient sources available. Spirulina contains higher concentrations of phycocyanin, a phytochemical that can help prevent cancer and gives it it's blue tint.
As you can see there is a whole host of reasons why you should add these two amazing supplements to your daily diet.
#health #healthyfood #healthyliving #spirulina #chlorella #bluegreenalgae #supplements #food #wellbeing #nature #feelgood #youarewhatyoueat #letfoodbethymedicine #naturopathicmedicine #mindbodysoul
So one of the food supplements I take everyday is Spirulina and Chlorella. These two algaes contain a powerhouse of essential nutrients; trace minerals, iron, vitamins, essential fatty acids and highly absorbable amino acids. The benefits they provided for disease prevention and health are amazing! Clearly these superfoods are similar, but they do have their differences. Chlorella is a green algae, whereas spirulina is a blue-green algae. Chlorella's green hue demonstrates that it's richer in Chlorophyll than spirulina. Chlorophyll benefits include helping fight cancer, improving liver detoxification, speeding up wound healing, improving digestion and weight control, and protecting skin health. The primary reason Chlorophyll is considered a superfood is because of its strong antioxidant and anticancer effects. Chlorella is also used to increase “good” bacteria in the intestine Spirulina is incredibly high in protein and a good source of antioxidants, B-vitamins and other nutrients. When harvested correctly from non-contaminated ponds and bodies of water, it is one of the most potent nutrient sources available. Spirulina contains higher concentrations of phycocyanin, a phytochemical that can help prevent cancer and gives it it's blue tint. As you can see there is a whole host of reasons why you should add these two amazing supplements to your daily diet. #health  #healthyfood  #healthyliving  #spirulina  #chlorella  #bluegreenalgae  #supplements  #food  #wellbeing  #nature  #feelgood  #youarewhatyoueat  #letfoodbethymedicine  #naturopathicmedicine  #mindbodysoul 
Anthocyanin is a polyphenolic flavonoid which occurs naturally in flowers, fruits and vegetables. Anthocyanins are responsible for the blue, red and purple colour seen throughout flora species. Anthocyanins are an extremely potent antioxidant and have incited intense attention of late due to their anti-carcinogenic, anti-inflammatory, anti-aging and weight loss inducing properties.
Anthocyanin is a polyphenolic flavonoid which occurs naturally in flowers, fruits and vegetables. Anthocyanins are responsible for the blue, red and purple colour seen throughout flora species. Anthocyanins are an extremely potent antioxidant and have incited intense attention of late due to their anti-carcinogenic, anti-inflammatory, anti-aging and weight loss inducing properties.
kuabadikan kau #shiratakinoodles #eggs #vegetables sebelum kumakan  andd biarlah apa yang kumakan jadi penyembuh dan penyokong tubuh, otak, darah dan bahagia #wellbeing #selamatsiang #selamatmakansiang