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Don't worry about rushing in the morning.  We have you covered for brekkie! Delicious, healthy and filling.
Don't worry about rushing in the morning. We have you covered for brekkie! Delicious, healthy and filling.
“Self discipline begins with the mastery of you thoughts”
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First ever plunge pool experience was amazing. I felt better than expected after.
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Some benefits are:
- Improve blood circulation.
- Relieving inflammation.
- Improves recovery.
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.#itaintweaktospeak #mentalhealth #mentalhealthawareness #menshealth #gym #workout #muscle #personaltraining #wellbeing #wellness #mindfulness #breathe #movement #crossfit #strength #meditation #onlinecoaching #performance #fitfam 
#health #fitness #fitspo #fitnessmodel #metabolicconditioning #photooftheday #health #healthy #instahealth
“Self discipline begins with the mastery of you thoughts” . First ever plunge pool experience was amazing. I felt better than expected after. . Some benefits are: - Improve blood circulation. - Relieving inflammation. - Improves recovery. . . . . . . . . . . . .#itaintweaktospeak  #mentalhealth  #mentalhealthawareness  #menshealth  #gym  #workout  #muscle  #personaltraining  #wellbeing  #wellness  #mindfulness  #breathe  #movement  #crossfit  #strength  #meditation  #onlinecoaching  #performance  #fitfam  #health  #fitness  #fitspo  #fitnessmodel  #metabolicconditioning  #photooftheday  #health  #healthy  #instahealth 
BY ME POETRY EUROPE FEATURED POET ♥️ @danica.gim Art @maria_uve_ 
POETICA VOLUME l IS AVAILABLE NOW. FOLLOW LINK IN OUR PROFILE TO PURCHASE. ALSO AVAILABLE ON AMAZON UK 🇬🇧 EUROPE INDIA 🇮🇳 AND AUSTRALIA 🇦🇺 . .FEATURES .
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••••••••••••••••••••••••••••••••••••••••••••••••••••••Visit our #youtube channel By Me Poetry Email your videos to hello@bymepoetry.com https://www.youtube.com/channel/UCc0Anyh2HBM2VSfMGVSadtA
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@bymepoetryaus 🇦🇺
@bymepoetryasia 🇮🇳 🇸🇬 🇨🇳 🇲🇾 🇵🇭 @bymepoetryamerica 🇺🇸 🇨🇦
@bymepoetryafrica 🇿🇦 🇳🇬 @bymepoetryeurope 🇪🇺
@bympoertyhindiurdu 🇮🇳 ••••••••••••••••••••••••••••••••••••••••••••••••••••••#bymepoetry #poetrycommunity #poems #poetry#broken #poemoftheday #selflove#poetsofig #writersofinstagram#wordsagram #quote #lovetowrite#quotestoliveby #quotes #poetsofinstagram#spilledink #wordporn #love #lovequotes#instagram #wellbeing #mindfulness#health #mentalhealth #lovepoems#quoteoftheday #bymepoetryfeaturedpoet
BY ME POETRY EUROPE FEATURED POET ♥️ @danica.gim Art @maria_uve_ POETICA VOLUME l IS AVAILABLE NOW. FOLLOW LINK IN OUR PROFILE TO PURCHASE. ALSO AVAILABLE ON AMAZON UK 🇬🇧 EUROPE INDIA 🇮🇳 AND AUSTRALIA 🇦🇺 . .FEATURES .
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✔️Follow @bymepoetryeurope .
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••••••••••••••••••••••••••••••••••••••••••••••••••••••Visit our #youtube  channel By Me Poetry Email your videos to hello@bymepoetry.com https://www.youtube.com/channel/UCc0Anyh2HBM2VSfMGVSadtA
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@bymepoetryaus 🇦🇺
@bymepoetryasia 🇮🇳 🇸🇬 🇨🇳 🇲🇾 🇵🇭 @bymepoetryamerica 🇺🇸 🇨🇦
@bymepoetryafrica 🇿🇦 🇳🇬 @bymepoetryeurope 🇪🇺 @bympoertyhindiurdu 🇮🇳 ••••••••••••••••••••••••••••••••••••••••••••••••••••••#bymepoetry  #poetrycommunity  #poems  #poetry #broken  #poemoftheday  #selflove #poetsofig  #writersofinstagram #wordsagram  #quote  #lovetowrite #quotestoliveby  #quotes  #poetsofinstagram #spilledink  #wordporn  #love  #lovequotes #instagram  #wellbeing  #mindfulness #health  #mentalhealth  #lovepoems #quoteoftheday  #bymepoetryfeaturedpoet 
HIP HIP HOORAY! 👏🏼 Can’t wait to see you all there on Saturday for our wellness workshop! 💕
HIP HIP HOORAY! 👏🏼 Can’t wait to see you all there on Saturday for our wellness workshop! 💕
It is not your job to be everything to everyone 💕
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I quite often find myself wondering if I'm good enough, pretty enough, if I need lip fillers or breast implants or a nose job. Maybe the closer I can get to looking like a Victoria's Secret model will make me happier, make me feel more fulfilled... Maybe if I had a university degree more people would take me seriously, maybe if I was less emotional I'd have more friends 💭
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But you know what, I'm pretty awesome, I make lame jokes, I have a hot boyfriend and the friends and family I do have seem to tolerate me soooo 🤷🏼‍♀️😂
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Point I'm getting at, focus on the things you do like about yourself and the PEOPLE who like you for those things! And don't worry about the rest. If you're going to make changes in your life or to your body, do them for you! Not to be accepted by others. Besides, you can't please everyone right 😝💋
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#transformation #bodytransformation #health #wellbeing #positive #ootd #bikini #beach #lovelife #nutrition #lifestyle #fun #fitnesslifestyle #gymlife #instadaily #photography #balance #quote #gyminspo #fit #fitgals #2018goals #motivation #fitspo #inspo #cairns #reebok
It is not your job to be everything to everyone 💕 - I quite often find myself wondering if I'm good enough, pretty enough, if I need lip fillers or breast implants or a nose job. Maybe the closer I can get to looking like a Victoria's Secret model will make me happier, make me feel more fulfilled... Maybe if I had a university degree more people would take me seriously, maybe if I was less emotional I'd have more friends 💭 - But you know what, I'm pretty awesome, I make lame jokes, I have a hot boyfriend and the friends and family I do have seem to tolerate me soooo 🤷🏼‍♀️😂 - Point I'm getting at, focus on the things you do like about yourself and the PEOPLE who like you for those things! And don't worry about the rest. If you're going to make changes in your life or to your body, do them for you! Not to be accepted by others. Besides, you can't please everyone right 😝💋 - - - - - - #transformation  #bodytransformation  #health  #wellbeing  #positive  #ootd  #bikini  #beach  #lovelife  #nutrition  #lifestyle  #fun  #fitnesslifestyle  #gymlife  #instadaily  #photography  #balance  #quote  #gyminspo  #fit  #fitgals  #2018goals  #motivation  #fitspo  #inspo  #cairns  #reebok 
Sex is great. But that transfer of energy that happens when you laugh together with someone you love is one of life’s simplest but greatest gifts. Find humor in those little moments and enjoy the company that you’re with. And put down the phone! Laughing at meme’s doesn’t 
count. 😝
❇ @life.by.design ❇

The small things are the big ones☝
Check her out guys 💜 worth reading her 
posts :) -
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#wonderfulawaken #guidance #signs #higherconsciousness #conscious #connection #followyourheart #acceptyourself #higherself #universe #acceptance #loveyourself #beyourself #wisdom #raiseyourfrequency #consciousness #selfgrowth #beinspired #wellbeing #dailyinspiration #lifepath #spirituality #awareness #innerpeace #spiritualsoul #happiness #dailymotivation #positiveenergy #positivevibes #spiritualjourney
Sex is great. But that transfer of energy that happens when you laugh together with someone you love is one of life’s simplest but greatest gifts. Find humor in those little moments and enjoy the company that you’re with. And put down the phone! Laughing at meme’s doesn’t count. 😝 ❇ @life.by.design ❇ The small things are the big ones☝ Check her out guys 💜 worth reading her posts :) - ⚪ ⚪ ⚪ ⚪ #wonderfulawaken  #guidance  #signs  #higherconsciousness  #conscious  #connection  #followyourheart  #acceptyourself  #higherself  #universe  #acceptance  #loveyourself  #beyourself  #wisdom  #raiseyourfrequency  #consciousness  #selfgrowth  #beinspired  #wellbeing  #dailyinspiration  #lifepath  #spirituality  #awareness  #innerpeace  #spiritualsoul  #happiness  #dailymotivation  #positiveenergy  #positivevibes  #spiritualjourney 
Happy hump day!!!
We get asked a lot by our acers how we workout! What our week consists of when it comes to exercise & nutrition. 🖤Let’s start with exercise for this post. We try to get 4 or 5 sessions a week in. Not so much because we feel we need to but because we love to train!!! 3 of these sessions will consist of heavy weight training. 1 day dedicated to legs, one to back & butt and one to chest & triceps. You could make this split over 4 or 5 sessions and include more muscle groups but when time is a factor working big with compound exercises is your answer. We work in a rep range of 8-12 and try to increase our weights so that we’re always progressing.
🖤Twice a week we like to get our heart rate up.... kettlebells are a favourite of ours. We work in higher volume and less weight. There’s something exhilarating about throwing weights and your body around! That’s it for today- we’ll fill you in on some more another day! Have an awesome one!
Much aceLOVE 🖤🖤🖤
#fitstronghealthy #theaceway
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#fitspo #ladyboss #fitchick #fitfam #fitnessaddict #strength #strongwomen #strongnotskinny #strengthtraining #muscle #girlswholift #girlswithmuscle #gainpost #training #workout #gym #exercise #gymlife #goals #healthylifestyle #wellness #wellbeing #instafit #instahealth #fitnessmotivation #fitnessaddict #girlpower #grlpwr
Happy hump day!!! We get asked a lot by our acers how we workout! What our week consists of when it comes to exercise & nutrition. 🖤Let’s start with exercise for this post. We try to get 4 or 5 sessions a week in. Not so much because we feel we need to but because we love to train!!! 3 of these sessions will consist of heavy weight training. 1 day dedicated to legs, one to back & butt and one to chest & triceps. You could make this split over 4 or 5 sessions and include more muscle groups but when time is a factor working big with compound exercises is your answer. We work in a rep range of 8-12 and try to increase our weights so that we’re always progressing. 🖤Twice a week we like to get our heart rate up.... kettlebells are a favourite of ours. We work in higher volume and less weight. There’s something exhilarating about throwing weights and your body around! That’s it for today- we’ll fill you in on some more another day! Have an awesome one! Much aceLOVE 🖤🖤🖤 #fitstronghealthy  #theaceway  . . . . . . . #fitspo  #ladyboss  #fitchick  #fitfam  #fitnessaddict  #strength  #strongwomen  #strongnotskinny  #strengthtraining  #muscle  #girlswholift  #girlswithmuscle  #gainpost  #training  #workout  #gym  #exercise  #gymlife  #goals  #healthylifestyle  #wellness  #wellbeing  #instafit  #instahealth  #fitnessmotivation  #fitnessaddict  #girlpower  #grlpwr 
Absolutely in love with the work by @vallentine_project - they create hand painted bedding to help support your sleep rituals... What could be better.... Photo taken from their beautiful Instagram feed
Absolutely in love with the work by @vallentine_project - they create hand painted bedding to help support your sleep rituals... What could be better.... Photo taken from their beautiful Instagram feed
BY ME POETRY EUROPE FEATURED POET ♥️ @otthilia_poetria 
POETICA VOLUME l IS AVAILABLE NOW. FOLLOW LINK IN OUR PROFILE TO PURCHASE. ALSO AVAILABLE ON AMAZON UK 🇬🇧 EUROPE INDIA 🇮🇳 AND AUSTRALIA 🇦🇺 . .FEATURES .
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✔️Follow @bymepoetryeurope .
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✔️ Tag #bymepoetryeurope in caption .
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✔️Tag @bymepoetryeurope on post
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••••••••••••••••••••••••••••••••••••••••••••••••••••••Visit our #youtube channel By Me Poetry Email your videos to hello@bymepoetry.com https://www.youtube.com/channel/UCc0Anyh2HBM2VSfMGVSadtA
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@bymepoetryafrica 🇿🇦 🇳🇬 @bymepoetryeurope 🇪🇺
@bympoertyhindiurdu 🇮🇳 ••••••••••••••••••••••••••••••••••••••••••••••••••••••#bymepoetry #poetrycommunity #poems #poetry#broken #poemoftheday #selflove#poetsofig #writersofinstagram#wordsagram #quote #lovetowrite#quotestoliveby #quotes #poetsofinstagram#spilledink #wordporn #love #lovequotes#instagram #wellbeing #mindfulness#health #mentalhealth #lovepoems#quoteoftheday #bymepoetryfeaturedpoet
BY ME POETRY EUROPE FEATURED POET ♥️ @otthilia_poetria POETICA VOLUME l IS AVAILABLE NOW. FOLLOW LINK IN OUR PROFILE TO PURCHASE. ALSO AVAILABLE ON AMAZON UK 🇬🇧 EUROPE INDIA 🇮🇳 AND AUSTRALIA 🇦🇺 . .FEATURES .
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✔️Follow @bymepoetryeurope .
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✔️ Tag #bymepoetryeurope  in caption .
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✔️Tag @bymepoetryeurope on post
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.✔️Credit artist or photographer . .
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••••••••••••••••••••••••••••••••••••••••••••••••••••••Visit our #youtube  channel By Me Poetry Email your videos to hello@bymepoetry.com https://www.youtube.com/channel/UCc0Anyh2HBM2VSfMGVSadtA
••••••••••••••••••••••••••••••••••••••••••••••••••••••Follow our Regional Branches 
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@bymepoetryasia 🇮🇳 🇸🇬 🇨🇳 🇲🇾 🇵🇭 @bymepoetryamerica 🇺🇸 🇨🇦
@bymepoetryafrica 🇿🇦 🇳🇬 @bymepoetryeurope 🇪🇺 @bympoertyhindiurdu 🇮🇳 ••••••••••••••••••••••••••••••••••••••••••••••••••••••#bymepoetry  #poetrycommunity  #poems  #poetry #broken  #poemoftheday  #selflove #poetsofig  #writersofinstagram #wordsagram  #quote  #lovetowrite #quotestoliveby  #quotes  #poetsofinstagram #spilledink  #wordporn  #love  #lovequotes #instagram  #wellbeing  #mindfulness #health  #mentalhealth  #lovepoems #quoteoftheday  #bymepoetryfeaturedpoet 
Caffeine provides a relaxing, antidepressant and relieving effect. It can help against Parkinson's disease. Notice to heavy drinkers, it protects the liver, and reduces the risk of diabetes. Also preserves and gives health to the brain, stimulating its awakening, production and activity.
So, a coffee break? Yes. 😁😋 Breathe ☘
#tastylust #sabinemazloum #wellness #wellbeing #rightway #health #healthy #healthyfood #healthylife #heakthylifestyle #breathe #lifestyleblogger #foodblogfeed #foodblogger #food #foodpics #life #advice #happilyhealthy #happy #feedfeed #delicious #yummy
Caffeine provides a relaxing, antidepressant and relieving effect. It can help against Parkinson's disease. Notice to heavy drinkers, it protects the liver, and reduces the risk of diabetes. Also preserves and gives health to the brain, stimulating its awakening, production and activity. So, a coffee break? Yes. 😁😋 Breathe ☘ #tastylust  #sabinemazloum  #wellness  #wellbeing  #rightway  #health  #healthy  #healthyfood  #healthylife  #heakthylifestyle  #breathe  #lifestyleblogger  #foodblogfeed  #foodblogger  #food  #foodpics  #life  #advice  #happilyhealthy  #happy  #feedfeed  #delicious  #yummy 
Awesome words to remind us.... 💚
Awesome words to remind us.... 💚
Break from the hurried pace of life with restorative yoga at our Bamford Haybarn Spa at our Cotswolds farm. Our winter eBook for wellbeing shares some helpful guides on the value of integrating yoga and meditation into your everyday - find the eBook via our bio @bamfordhaybarnspa ordhaybarnspa #wellness #wellbeing #WellnessWednesday #DaylesfordCotswolds
Break from the hurried pace of life with restorative yoga at our Bamford Haybarn Spa at our Cotswolds farm. Our winter eBook for wellbeing shares some helpful guides on the value of integrating yoga and meditation into your everyday - find the eBook via our bio @bamfordhaybarnspa ordhaybarnspa #wellness  #wellbeing  #WellnessWednesday  #DaylesfordCotswolds 
My Wednesday's wisdom to you ✨is that of realising we only need the simplest of things in life✨A cosy comfy happy home ✨good food on the table✨and to be surrounded by the people we love ✨this is my idyllic life ✨people who enjoy these simple pleasures and who manage to smile in spite of difficulties they may face✨I reckon have the clearest vision of life ✨#simple #pleasure #life #wednesday #wisdom #happiness #laughter #love #health #family #positivevibes #power #grateful #goodlife #wellbeing #havefun #instagood #lifeisbeautiful #vision #smile #idyllic #enjoy #enjoylife #happyhome #lagom #hygge #simplelife #balance #blessed
My Wednesday's wisdom to you ✨is that of realising we only need the simplest of things in life✨A cosy comfy happy home ✨good food on the table✨and to be surrounded by the people we love ✨this is my idyllic life ✨people who enjoy these simple pleasures and who manage to smile in spite of difficulties they may face✨I reckon have the clearest vision of life ✨#simple  #pleasure  #life  #wednesday  #wisdom  #happiness  #laughter  #love  #health  #family  #positivevibes  #power  #grateful  #goodlife  #wellbeing  #havefun  #instagood  #lifeisbeautiful  #vision  #smile  #idyllic  #enjoy  #enjoylife  #happyhome  #lagom  #hygge  #simplelife  #balance  #blessed 
Come along and try some samples from our protein bakery @dsfmarketotb
Come along and try some samples from our protein bakery @dsfmarketotb
Goodmorning 🌞 I am @dea_marcela and I will be doing KONTEMPOs #wowwednesday today! Today I will show you some of my work - so join me and stay tuned for the journey 🌱🌿🙏🏽 These pictures are from my contribution for the #isthisknit exhibition 2017. The work is called 'The Engineered Body' - as every single stitch and part of the knit is closely engineered to be supportive and performance improving for the body in our everyday lives. My project aims to challenge the regular, visual and sensual perception of what knit can be for our body & how knit can be created through the merge of new knit technology, functionality, physiology yet aesthetical design through a holistic and responsible mindset.

I am Dea-Marcela and I am currently doing my final Masters year @designskolenkolding where I am specializing in Sustainable Material & Textile Innovation. I'm looking forward to keep you guys in the loop during the day today ➰➰➰➰
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#kontempo_textiles #wowwednesday #isthisknit  #contemporary #art #design #textiles #performancetextiles #seamlesstechnology #innovation #bodyimprovement #wellbeing #futuretextiles #dskd
Goodmorning 🌞 I am @dea_marcela and I will be doing KONTEMPOs #wowwednesday  today! Today I will show you some of my work - so join me and stay tuned for the journey 🌱🌿🙏🏽 These pictures are from my contribution for the #isthisknit  exhibition 2017. The work is called 'The Engineered Body' - as every single stitch and part of the knit is closely engineered to be supportive and performance improving for the body in our everyday lives. My project aims to challenge the regular, visual and sensual perception of what knit can be for our body & how knit can be created through the merge of new knit technology, functionality, physiology yet aesthetical design through a holistic and responsible mindset. I am Dea-Marcela and I am currently doing my final Masters year @designskolenkolding where I am specializing in Sustainable Material & Textile Innovation. I'm looking forward to keep you guys in the loop during the day today ➰➰➰➰ . . . #kontempo_textiles  #wowwednesday  #isthisknit  #contemporary  #art  #design  #textiles  #performancetextiles  #seamlesstechnology  #innovation  #bodyimprovement  #wellbeing  #futuretextiles  #dskd 
Wellness Wednesday

It's never too late to start something new, to change direction or change your mind. 
It's never too late to take control of your life, go after your dreams, make yourself happy ❤

#hypnotherapy #hypnobirthing #coaching #personaldevopment #happiness #positivevibes #wellbeing #awareness #selflove #selfbelief #selfworth #selftalk #wellbeing #anxiety #depression #stress #relationships #fears #phobias #dependencies #results #affirmations #lawofattraction #appreciation #thoughts #beliefs #mindpower #mindset #gratitude
Wellness Wednesday It's never too late to start something new, to change direction or change your mind. It's never too late to take control of your life, go after your dreams, make yourself happy ❤ #hypnotherapy  #hypnobirthing  #coaching  #personaldevopment  #happiness  #positivevibes  #wellbeing  #awareness  #selflove  #selfbelief  #selfworth  #selftalk  #wellbeing  #anxiety  #depression  #stress  #relationships  #fears  #phobias  #dependencies  #results  #affirmations  #lawofattraction  #appreciation  #thoughts  #beliefs  #mindpower  #mindset  #gratitude 
✨✌🏻 #2018
Hey guys! #askmallika is here ! How to get rid of acne ? Lose arm fat? When did I start my own business ?
Have more questions comment them or message me ! 😊😊😊 swipe to watch .
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#fitness #fitnessmotivation #fit #fitnessgirl #fitspo #healthylifestyle #healthcare #wellbeing #wellness #life #lifestyle #lifecoach #q&a #q #a #question #answer #video #vid #yoga #yogaeverydamnday #yogainspiration #gym #gymmotivation #gymlife #yogawithmallika #askmallika
Hey guys! #askmallika  is here ! How to get rid of acne ? Lose arm fat? When did I start my own business ? Have more questions comment them or message me ! 😊😊😊 swipe to watch . . . . . #fitness  #fitnessmotivation  #fit  #fitnessgirl  #fitspo  #healthylifestyle  #healthcare  #wellbeing  #wellness  #life  #lifestyle  #lifecoach  #q &a #q  #a  #question  #answer  #video  #vid  #yoga  #yogaeverydamnday  #yogainspiration  #gym  #gymmotivation  #gymlife  #yogawithmallika  #askmallika 
'You can never cross the ocean until you have the courage to lose sight of the shore'. One of my all-time favourite quotes, by Christopher Columbus 🗺
'You can never cross the ocean until you have the courage to lose sight of the shore'. One of my all-time favourite quotes, by Christopher Columbus 🗺
In today's rush, we all think too much - seek too much - want too much - and forget about the joy of just being. - Eckhart Tolle
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Taking the time to just be, soaking up all nature has to offer 🌿💚
In today's rush, we all think too much - seek too much - want too much - and forget about the joy of just being. - Eckhart Tolle . . . Taking the time to just be, soaking up all nature has to offer 🌿💚
Made more chia pudding for my essential oils class tonight. Used @naturalrawc coconut milk with vanilla....amazing! So yum. Added 3 drops of doTERRA lemon essential oil to 1/2 cup chia seeds and 2 cups of the vanilla coconut milk, no extra sweetener needed.
Topped with peanut butter coconut yoghurt (just mix peanut butter or nut butter of choice with coconut yoghurt) and topped with berries and one little cherry 🍒 on top 😋 you get the extra bonus of lemon essential oil detoxification but please use food grade only, such as doTERRA (message me to get it at wholesale price👍)
You got to try chia pudding. .
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#paleo #rawfood #rawtreats #rawvegan #vegan #paleo #nutbutter #goodfats #lemonessentialoil #detox #healthy #wellbeing #goodfood #naturalrawc #berries #chiapudding #chiaseeds #wholefood #coconutmilk #paleotreats #refinedsugarfreerecipes #paleodiet #veganrecipes
Made more chia pudding for my essential oils class tonight. Used @naturalrawc coconut milk with vanilla....amazing! So yum. Added 3 drops of doTERRA lemon essential oil to 1/2 cup chia seeds and 2 cups of the vanilla coconut milk, no extra sweetener needed. Topped with peanut butter coconut yoghurt (just mix peanut butter or nut butter of choice with coconut yoghurt) and topped with berries and one little cherry 🍒 on top 😋 you get the extra bonus of lemon essential oil detoxification but please use food grade only, such as doTERRA (message me to get it at wholesale price👍) You got to try chia pudding. . . . . . #paleo  #rawfood  #rawtreats  #rawvegan  #vegan  #paleo  #nutbutter  #goodfats  #lemonessentialoil  #detox  #healthy  #wellbeing  #goodfood  #naturalrawc  #berries  #chiapudding  #chiaseeds  #wholefood  #coconutmilk  #paleotreats  #refinedsugarfreerecipes  #paleodiet  #veganrecipes 
Always make time for a therapeutic flower bath 🥀 .
Beautiful shot by @stephanienoritz
Always make time for a therapeutic flower bath 🥀 . Beautiful shot by @stephanienoritz
Throwback to this time last year when I was in japan. Ahh to be traveling now would be so nice! It still kinda feels like a dream that I got to experience this absolutely amazing country... everything from the food (choc coated bananas? Yasss !) to the people, history, train systems(😂but seriously, the efficiency was incredible!!), just everything about japan I loved❤️it was such a beautiful country and one which I cannot wait to return to someday !!☺️
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#japan #visitjapan #travel #tourist #tokyo #adventure #holiday #vegan #vegansofig #veganfoodshare #veganfood #plantbased #wholefoods #natural #health #healthy #healthyfood #healthyeating #wellness #wellbeing #nutritious #fit #fitness #melbournefoodie #melbourneblogger
Throwback to this time last year when I was in japan. Ahh to be traveling now would be so nice! It still kinda feels like a dream that I got to experience this absolutely amazing country... everything from the food (choc coated bananas? Yasss !) to the people, history, train systems(😂but seriously, the efficiency was incredible!!), just everything about japan I loved❤️it was such a beautiful country and one which I cannot wait to return to someday !!☺️ . . . . . . . . #japan  #visitjapan  #travel  #tourist  #tokyo  #adventure  #holiday  #vegan  #vegansofig  #veganfoodshare  #veganfood  #plantbased  #wholefoods  #natural  #health  #healthy  #healthyfood  #healthyeating  #wellness  #wellbeing  #nutritious  #fit  #fitness  #melbournefoodie  #melbourneblogger 
#healthyhabits #sagittamed .
Image @domfriday
RP: @coconutandbliss 🥞🥞 COCONUT PROTEIN PANCAKES 🥞🥞 We love seeing your delicious recipes using our superfood protein formula! 💚How good do these protein pancakes look?! 🤤// www.healthyroo.com.au
RP: @coconutandbliss 🥞🥞 COCONUT PROTEIN PANCAKES 🥞🥞 We love seeing your delicious recipes using our superfood protein formula! 💚How good do these protein pancakes look?! 🤤// www.healthyroo.com.au
HORMONAL BIRTH CONTROL & DEPRESSION⠀
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For the past few years’ clinical observations of depressive symptoms in women on hormonal birth control have been noted. Unfortunately, limited research has been available to back up these observations.⠀
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However, a recent large prospective cohort study on the association of hormonal contraception with depression, of more than 1 million women provides a strong link between the use of hormonal contraceptives and the onset of depression. This study looked at women between the ages 15 and 34 years and concluded that…⠀
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“Use of hormonal contraception, especially among adolescents, was associated with subsequent use of antidepressants and a first diagnosis of depression, suggesting depression as a potential adverse effect of hormonal contraceptive use.”⠀
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If you do not want to be on hormonal contraception, there are natural contraception methods available that are equally as effective when used correctly. If you would like further information on natural contraceptive/fertility methods, contact our naturopath Karly at info@kismethealth.com.au⠀
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You can also check out the full study here: https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2552796⠀
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#health #naturopath #naturopathy #healthy #nutrition #nutritionist  #naturalmedicine #herbalmedicine #wangaratta #wodonga #albury #northeastvictoria #healthyeating #wellbeing #wellness  #pill #hormonalbirthcontrol #contraception #hormones #womenshealth #women #depression #mentalhealth #birthcontrol #fertility #naturalcontraception #contraception #contraceptives #naturalfertility #kismethealth
HORMONAL BIRTH CONTROL & DEPRESSION⠀ ⠀ For the past few years’ clinical observations of depressive symptoms in women on hormonal birth control have been noted. Unfortunately, limited research has been available to back up these observations.⠀ ⠀ However, a recent large prospective cohort study on the association of hormonal contraception with depression, of more than 1 million women provides a strong link between the use of hormonal contraceptives and the onset of depression. This study looked at women between the ages 15 and 34 years and concluded that…⠀ ⠀ “Use of hormonal contraception, especially among adolescents, was associated with subsequent use of antidepressants and a first diagnosis of depression, suggesting depression as a potential adverse effect of hormonal contraceptive use.”⠀ ⠀ If you do not want to be on hormonal contraception, there are natural contraception methods available that are equally as effective when used correctly. If you would like further information on natural contraceptive/fertility methods, contact our naturopath Karly at info@kismethealth.com.au⠀ ⠀ You can also check out the full study here: https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2552796⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #health  #naturopath  #naturopathy  #healthy  #nutrition  #nutritionist  #naturalmedicine  #herbalmedicine  #wangaratta  #wodonga  #albury  #northeastvictoria  #healthyeating  #wellbeing  #wellness  #pill  #hormonalbirthcontrol  #contraception  #hormones  #womenshealth  #women  #depression  #mentalhealth  #birthcontrol  #fertility  #naturalcontraception  #contraception  #contraceptives  #naturalfertility  #kismethealth 
🍏🍃🍐🌿
#Repost @kristahaa (@get_repost)
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So proud of my self for following reasons: 1) I actually made this breakfast 2) it’s healthy and tastes good 3) realized that focusing on my body’s health also brings attention to my mental wellbeing and to every aspect of my life. #healthyfood #betterme #focus #goals #wellbeing #chiapudding @herotreeni #actlikeahero
🍏🍃🍐🌿 #Repost  @kristahaa (@get_repost) ・・・ So proud of my self for following reasons: 1) I actually made this breakfast 2) it’s healthy and tastes good 3) realized that focusing on my body’s health also brings attention to my mental wellbeing and to every aspect of my life. #healthyfood  #betterme  #focus  #goals  #wellbeing  #chiapudding  @herotreeni #actlikeahero 
Last night’s healthy snack spread @moonlightcinema 👌🏼🍫🎬
Going out and socialising can still be enjoyable without any slight feelings of guilt, there’s so many healthy options to allow yourself to still have some fun. Life is for living, not for restrictions ✌🏼
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#movies #outdoorcinemas #snacks #healthysnacks #thebreakfastclub #socialise #fun #friends #picnic #popcorn #chocolate #fruit #fruitsalad #kombucha #blissballs #life #love #balance #lifestyle #wellness #wellbeing #energy #food #fuel #instagood #following #followme #like4like
Last night’s healthy snack spread @moonlightcinema 👌🏼🍫🎬 Going out and socialising can still be enjoyable without any slight feelings of guilt, there’s so many healthy options to allow yourself to still have some fun. Life is for living, not for restrictions ✌🏼 - - - - - - - - - - - #movies  #outdoorcinemas  #snacks  #healthysnacks  #thebreakfastclub  #socialise  #fun  #friends  #picnic  #popcorn  #chocolate  #fruit  #fruitsalad  #kombucha  #blissballs  #life  #love  #balance  #lifestyle  #wellness  #wellbeing  #energy  #food  #fuel  #instagood  #following  #followme  #like4like 
Back Pain & Posture.
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Probably the most common area that people approach me about, everyone seems to have a weak/painful lower back, and quite often that’s not the case.
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Just because you feel pain in your lower back, doesn’t mean that’s where the problem is stemming from.
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There is usually underlying tension as well as weakness somewhere on your body that is resulting in you feeling lower back pain.
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If you have poor posture and your pelvis is tilted forwards....guess what, that puts pressure on your lower back.
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If you have weak glutes and you never train them properly....guess what, that puts excess load though your lower back.
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If you always stand with a lazy posture and spend your days wearing 👠 and carrying 👜, guess what, you’re making your lower back work harder than it needs to.
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If your quads are tight and you never train your sling systems.......your lower back will hurt!
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Posture is key to staying pain free and moving well. Plus a good posture makes you look more confident...so it’s definitely worth spending some time on improving your posture and releasing and or strengthening certain muscles on your body.
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#backpain #backpainsucks #posture #releasework #realeasetension #body #massage #muscles #fitness #lowerbackpain #lowerbackproblems #strength #thexvmethod #instagram #instafit #instagood #picoftheday #life #followme #follow #wellbeing #health #wednesday #wednesdaywisdom
Back Pain & Posture. • Probably the most common area that people approach me about, everyone seems to have a weak/painful lower back, and quite often that’s not the case. • Just because you feel pain in your lower back, doesn’t mean that’s where the problem is stemming from. • There is usually underlying tension as well as weakness somewhere on your body that is resulting in you feeling lower back pain. • If you have poor posture and your pelvis is tilted forwards....guess what, that puts pressure on your lower back. • If you have weak glutes and you never train them properly....guess what, that puts excess load though your lower back. • If you always stand with a lazy posture and spend your days wearing 👠 and carrying 👜, guess what, you’re making your lower back work harder than it needs to. • If your quads are tight and you never train your sling systems.......your lower back will hurt! • Posture is key to staying pain free and moving well. Plus a good posture makes you look more confident...so it’s definitely worth spending some time on improving your posture and releasing and or strengthening certain muscles on your body. • #backpain  #backpainsucks  #posture  #releasework  #realeasetension  #body  #massage  #muscles  #fitness  #lowerbackpain  #lowerbackproblems  #strength  #thexvmethod  #instagram  #instafit  #instagood  #picoftheday  #life  #followme  #follow  #wellbeing  #health  #wednesday  #wednesdaywisdom 
Celebrating the NEW in my life! 
Had a meeting with brand strategist Seryna Myers ~ stay tuned for the new website and design!! Went to my first choir practice! the 6 year old girl inside of me loves to sing and loves being on stage... so here I go! Everyone is invited to the performance in April LOL!

Planting news seeds and taking my life to the next level ~ on so many levels! #grateful for everything! 
#workingout #expansive #love #relatiomships #career #wellbeing #family #harmony #peace #prosperity #alignment $resonance #evolution 
One thing I have learned in life ~ Participation is required. When you show up for life, and meet the moment ~ head on... EVERYTHING is possible. 
Yogi Bhajan used to say, "It's not the life you live, its the courage you bring to it! 
This is the year to call upon all your courage and give yourself permission to LIVE LIFE on Your TERMS! 
So tell me, what are you Celebrating on this New Moon?
Celebrating the NEW in my life! Had a meeting with brand strategist Seryna Myers ~ stay tuned for the new website and design!! Went to my first choir practice! the 6 year old girl inside of me loves to sing and loves being on stage... so here I go! Everyone is invited to the performance in April LOL! Planting news seeds and taking my life to the next level ~ on so many levels! #grateful  for everything! #workingout  #expansive  #love  #relatiomships  #career  #wellbeing  #family  #harmony  #peace  #prosperity  #alignment  $resonance #evolution  One thing I have learned in life ~ Participation is required. When you show up for life, and meet the moment ~ head on... EVERYTHING is possible. Yogi Bhajan used to say, "It's not the life you live, its the courage you bring to it! This is the year to call upon all your courage and give yourself permission to LIVE LIFE on Your TERMS! So tell me, what are you Celebrating on this New Moon?
#Repost @wellnessbdesign with @get_repost
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Part 2 
Our Happy and Satisfied Patient feedback with Dr.Suzana about our Healthy Food Catering.

Get ready for a Healthier Lifestyle with Wellness By Design
We provide healthy food prepared with fresh ingredients
Our meals are designed to provide all necessary dietary requirements
Different types of dishes includes: Vegetarian meals, Arabic & Indian meals, Eastern/Western Cuisine.
For More Information Please Call Us At: +971 4 55 19 499

كن مستعدا للبدء بحياة صحيه مه ويلنيس باي ديزاين
نحن نقدم لك برنامج غذائي متكامل غني بالمكونات الطازجة ومعد بطريقه صحية  حيث تم تصميم وجباتنا حسب المتطلبات الغذائية الضرورية لكل فرد
ويتوفرلدينا خيارات متعدده تشمل: وجبات خاصه بالاشخاص النباتين، وجبات عربية وهندية وقائمة طعام شرقيه وغربية
لمزيد من المعلومات يرجى الاتصال بالرقم 9714551949900  #wellnessbd #wellness_by_design #inspiring_better_health #DHCC #awareness #healthy #diet #wellness #detox #fitness #lifestyle #health #medical_tourism #medical #Dietitian #nutrition #nutritionist #dubai #UAE #USA #California #wellbeing
#Repost  @wellnessbdesign with @get_repost ・・・ Part 2 Our Happy and Satisfied Patient feedback with Dr.Suzana about our Healthy Food Catering. Get ready for a Healthier Lifestyle with Wellness By Design We provide healthy food prepared with fresh ingredients Our meals are designed to provide all necessary dietary requirements Different types of dishes includes: Vegetarian meals, Arabic & Indian meals, Eastern/Western Cuisine. For More Information Please Call Us At: +971 4 55 19 499 كن مستعدا للبدء بحياة صحيه مه ويلنيس باي ديزاين نحن نقدم لك برنامج غذائي متكامل غني بالمكونات الطازجة ومعد بطريقه صحية حيث تم تصميم وجباتنا حسب المتطلبات الغذائية الضرورية لكل فرد ويتوفرلدينا خيارات متعدده تشمل: وجبات خاصه بالاشخاص النباتين، وجبات عربية وهندية وقائمة طعام شرقيه وغربية لمزيد من المعلومات يرجى الاتصال بالرقم 9714551949900 #wellnessbd  #wellness_by_design  #inspiring_better_health  #DHCC  #awareness  #healthy  #diet  #wellness  #detox  #fitness  #lifestyle  #health  #medical_tourism  #medical  #Dietitian  #nutrition  #nutritionist  #dubai  #UAE  #USA  #California  #wellbeing 
The Metaphysical Properties of Angel Aura Quartz Gemstones.  Read my blog post at  https://www.maxinefaye.com.au/q-gemstones/

I studied the Aura Soma system of Colour Therapy to the Advanced Level. 
The natural benefits of vibrations from colour, crystals, minerals & gemstones intrigues me.  I am always trying to find out more information.Do you share this interest.  I would love to hear from you.  How do you use it in your everyday life?

#wellness #wellbeing #holistic #crystals #crystalhealing #chakra #minerals #metaphysical #healingstones #healingcrystals #healingvibrations #Metaphysics #gemstones #colourtherapy #loveandlight #chakras #newage #crystal #Quartz #AngelAuraQuartz #RoseQuartz #TourmalatedQuartz #SceptreQuartz #SmokeyQuartz #RutilatedQuartz #HerkimerDiamondQuartz #QuartzCrystal #ClearQuartz
The Metaphysical Properties of Angel Aura Quartz Gemstones. Read my blog post at https://www.maxinefaye.com.au/q-gemstones/ I studied the Aura Soma system of Colour Therapy to the Advanced Level. The natural benefits of vibrations from colour, crystals, minerals & gemstones intrigues me.  I am always trying to find out more information.Do you share this interest.  I would love to hear from you.  How do you use it in your everyday life? #wellness  #wellbeing  #holistic  #crystals  #crystalhealing  #chakra  #minerals  #metaphysical  #healingstones  #healingcrystals  #healingvibrations  #Metaphysics  #gemstones  #colourtherapy  #loveandlight  #chakras  #newage  #crystal  #Quartz  #AngelAuraQuartz  #RoseQuartz  #TourmalatedQuartz  #SceptreQuartz  #SmokeyQuartz  #RutilatedQuartz  #HerkimerDiamondQuartz  #QuartzCrystal  #ClearQuartz 
Made to move @theworkshopgymnasium 📷@itsnikibird
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Stretching out the thighs with ‘this thigh stretch’ using the Tower. This is a great exercise to challenge the abdominals, your back (particularly he stabilising muscles surrounding the scapula) and as the name suggests is a fantastic stretch for front of the leg.
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 #run #fitspo #fitness #fitfam #nutrition #pilates #crossfit #personaltrainer #london #pt #health #wellness #wellbeing  #getfit #fitspiration #workout #getstrong #fitnessinstructor #weightloss #triathlon #functionalfitness #eatwelllivewell #fitpro #dynamicpilates #instafit #calisthenics #girlpower #strongwomen #mindfulness
Made to move @theworkshopgymnasium 📷@itsnikibird . Stretching out the thighs with ‘this thigh stretch’ using the Tower. This is a great exercise to challenge the abdominals, your back (particularly he stabilising muscles surrounding the scapula) and as the name suggests is a fantastic stretch for front of the leg. . . . . . #run  #fitspo  #fitness  #fitfam  #nutrition  #pilates  #crossfit  #personaltrainer  #london  #pt  #health  #wellness  #wellbeing  #getfit  #fitspiration  #workout  #getstrong  #fitnessinstructor  #weightloss  #triathlon  #functionalfitness  #eatwelllivewell  #fitpro  #dynamicpilates  #instafit  #calisthenics  #girlpower  #strongwomen  #mindfulness 
#FoodFactWednesday
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The benefits of Kale
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1. Strengthen Your Immune System.
Kale’s impressive concentration of nutrients strengthens the immune system and fights viruses and bacteria. Kale has more iron than beef, making it a great source of this valuable mineral for vegans and vegetarians. It helps more oxygen get to your blood and greatly helps those who are anemic.
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2. Anti-inflammatory.
The omega-3 fatty acids in kale help fight and alleviate arthritis, autoimmune disorders and asthma. The vitamin C content helps relieve stiff joints.
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3. Fighting Disease.
Kale, like other dark green veggies, may be helpful in preventing various cancers such as colon, prostate and ovarian. Its abundant vitamin K content is important for bone health, forestalling the effects of osteoporosis. And the folic acid and B6 provide cardiovascular support and prevent heart disease.
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#personaltrainer #health #wellbeing #fitness #holistic #fit #strong #preston #leyland #chorley #buckshaw #instafit #getfit #fitnessblog #fitfam #healthy #weightloss #lean #fatloss #balance #food #training #gymlife #kale
#FoodFactWednesday  . The benefits of Kale . 1. Strengthen Your Immune System.
Kale’s impressive concentration of nutrients strengthens the immune system and fights viruses and bacteria. Kale has more iron than beef, making it a great source of this valuable mineral for vegans and vegetarians. It helps more oxygen get to your blood and greatly helps those who are anemic. . 2. Anti-inflammatory.
The omega-3 fatty acids in kale help fight and alleviate arthritis, autoimmune disorders and asthma. The vitamin C content helps relieve stiff joints. . 3. Fighting Disease.
Kale, like other dark green veggies, may be helpful in preventing various cancers such as colon, prostate and ovarian. Its abundant vitamin K content is important for bone health, forestalling the effects of osteoporosis. And the folic acid and B6 provide cardiovascular support and prevent heart disease. . #personaltrainer  #health  #wellbeing  #fitness  #holistic  #fit  #strong  #preston  #leyland  #chorley  #buckshaw  #instafit  #getfit  #fitnessblog  #fitfam  #healthy  #weightloss  #lean  #fatloss  #balance  #food  #training  #gymlife  #kale 
#Repost @wellnessbdesign with @get_repost
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Patient Feedback with Dr. Suzana about our Healthy Food Catering  Get ready for a Healthier Lifestyle with Wellness By Design
We provide healthy food prepared with fresh ingredients
Our meals are designed to provide all necessary dietary requirements
Different types of dishes includes: Vegetarian meals, Arabic & Indian meals, Eastern/Western Cuisine.
For More Information Please Call Us At: +971 4 55 19 49900

كن مستعدا للبدء بحياة صحيه مه ويلنيس باي ديزاين
نحن نقدم لك برنامج غذائي متكامل غني بالمكونات الطازجة ومعد بطريقه صحية  حيث تم تصميم وجباتنا حسب المتطلبات الغذائية الضرورية لكل فرد
ويتوفرلدينا خيارات متعدده تشمل: وجبات خاصه بالاشخاص النباتين، وجبات عربية وهندية وقائمة طعام شرقيه وغربية
لمزيد من المعلومات يرجى الاتصال بالرقم 9714551949900  #wellnessbd #wellness_by_design #inspiring_better_health #DHCC #awareness #healthy #deit #wellness #detox #fitness #lifestyle #health #medical_tourism #medical #Dietitian #nutrition #nutritionist #dubai #UAE #USA #California #wellbeing
#Repost  @wellnessbdesign with @get_repost ・・・ Patient Feedback with Dr. Suzana about our Healthy Food Catering Get ready for a Healthier Lifestyle with Wellness By Design We provide healthy food prepared with fresh ingredients Our meals are designed to provide all necessary dietary requirements Different types of dishes includes: Vegetarian meals, Arabic & Indian meals, Eastern/Western Cuisine. For More Information Please Call Us At: +971 4 55 19 49900 كن مستعدا للبدء بحياة صحيه مه ويلنيس باي ديزاين نحن نقدم لك برنامج غذائي متكامل غني بالمكونات الطازجة ومعد بطريقه صحية حيث تم تصميم وجباتنا حسب المتطلبات الغذائية الضرورية لكل فرد ويتوفرلدينا خيارات متعدده تشمل: وجبات خاصه بالاشخاص النباتين، وجبات عربية وهندية وقائمة طعام شرقيه وغربية لمزيد من المعلومات يرجى الاتصال بالرقم 9714551949900 #wellnessbd  #wellness_by_design  #inspiring_better_health  #DHCC  #awareness  #healthy  #deit  #wellness  #detox  #fitness  #lifestyle  #health  #medical_tourism  #medical  #Dietitian  #nutrition  #nutritionist  #dubai  #UAE  #USA  #California  #wellbeing 
So you suffer from anxiety? Floatation therapy shows a lot of promise in helping people deal with anxiety. It gives the nervous system a chance to fully relax. Studies have shown that the level of relaxation achieved in a float session is similar to what would be achieved with anti-anxiety drugs or meditation. Floating also allows you to become more aware of your own body, giving you a chance to lie still, control your breathing and focus on your heart beat.
For first timers, we offer 3 x 60min Float Sessions for $165. We understand your first time can be a bit overwhelming, which is why we encourage newbies to come back and float again. If you do not feel the benefits the first time around, we guarantee you will the second time.
So you suffer from anxiety? Floatation therapy shows a lot of promise in helping people deal with anxiety. It gives the nervous system a chance to fully relax. Studies have shown that the level of relaxation achieved in a float session is similar to what would be achieved with anti-anxiety drugs or meditation. Floating also allows you to become more aware of your own body, giving you a chance to lie still, control your breathing and focus on your heart beat. For first timers, we offer 3 x 60min Float Sessions for $165. We understand your first time can be a bit overwhelming, which is why we encourage newbies to come back and float again. If you do not feel the benefits the first time around, we guarantee you will the second time.
Fancy giving yoga a try but worried you're not flexible enough?

My classes are 100% suitable for beginners!

Benefits of Yoga: 💢Increase strength & flexibility 💢Work on the internal glands and organs of the body, as well as the muscles 💢The endocrine system (glands and hormones) is rejuvenated, helping to balance the emotions and improve the mental outlook of life 💢The class will also provide deep relaxation & meditation

A Sivananda Yoga class is based on 12 basic postures, with lots of relaxation in between. 
The aim is to increase the length of time of holding each posture.

The 12 basic postures are:

Sirasan - Headstand
Sarvangasan - Shoulderstand
Halasan - The Plough
Matsyasan - The Fish
Paschimothanasan - The Head-Knee Pose
Bhujangasan - The Cobra
Salabhasan - The Locust
Dhanurasan - The Bow
Ardha Matsyendrasan - The Half Spinal Twist
Kakasan - The Crow
Pada Hasthasan - The Hands To Feet Pose
Trikonasan - The Triangle

#yoga #sivanandayoga #yogateacher #meditation #fitness #wellbeing #BeTheBestVersionOfYou
Fancy giving yoga a try but worried you're not flexible enough? My classes are 100% suitable for beginners! Benefits of Yoga: 💢Increase strength & flexibility 💢Work on the internal glands and organs of the body, as well as the muscles 💢The endocrine system (glands and hormones) is rejuvenated, helping to balance the emotions and improve the mental outlook of life 💢The class will also provide deep relaxation & meditation A Sivananda Yoga class is based on 12 basic postures, with lots of relaxation in between. The aim is to increase the length of time of holding each posture. The 12 basic postures are: Sirasan - Headstand Sarvangasan - Shoulderstand Halasan - The Plough Matsyasan - The Fish Paschimothanasan - The Head-Knee Pose Bhujangasan - The Cobra Salabhasan - The Locust Dhanurasan - The Bow Ardha Matsyendrasan - The Half Spinal Twist Kakasan - The Crow Pada Hasthasan - The Hands To Feet Pose Trikonasan - The Triangle #yoga  #sivanandayoga  #yogateacher  #meditation  #fitness  #wellbeing  #BeTheBestVersionOfYou 
ไหว้เจ้า เผากระดาษก่อนตรุษจีน ขอให้ข้าพเจ้าและครอบครัว เฮงๆ รวยๆ ดีๆ มีความสุขค่ะ สาธุ  #praytobuddha 🙏. #wellbeing #happyrichiehealthy
ไหว้เจ้า เผากระดาษก่อนตรุษจีน ขอให้ข้าพเจ้าและครอบครัว เฮงๆ รวยๆ ดีๆ มีความสุขค่ะ สาธุ #praytobuddha  🙏. #wellbeing  #happyrichiehealthy 
Take your first step today 💕

Email goodnessmealternativet@gmail.com or visit our website today!

#goodnessmealternative
Take your first step today 💕 Email goodnessmealternativet@gmail.com or visit our website today! #goodnessmealternative 
Yowsers 🙌🏻 x for @finchswim #wildecollaborative 📷 @all_that_counts_photography
Nobody ever found success without fucking up. Success without mistakes makes for a very boring story anyway. Be brave lovely, you’ve got great things to achieve today 👊🏼🔥
Nobody ever found success without fucking up. Success without mistakes makes for a very boring story anyway. Be brave lovely, you’ve got great things to achieve today 👊🏼🔥
Two singles at 220kg today. Nothing extreme moved like it should. Coached by @procakliftsthings @aresstrength
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#powerlifting #gpc #gpcpowerlifting #deadlift #strong #strongman #beast #beastmode #muscle #body #bodybuilding #physique #fit #fitness #fitspo #getfit #fitfam #motivation #inspiration #fitnessmotivation #videooftheday #picoftheday #likeforlike #followforfollow #followme #fashion #2018 #health #wellbeing
It’s Wednesday you Legends! Half way through the week.. do you know what? It’s easier to wake up early in the morning; 20-30mins max to workout, than it is to look in the mirror each day & not like what you see. Am I right?

You have to want it, you have to plan it, you have to make it fit into your day, you have to work for it.. but once you see change your JUST LOVE IT!! Life has NO remote, get up and change it yourself!!! Turn your HUSTLE MODE 🔛!! 🐝
#PMA 👊🏻 #PMA #westberks  #hampshire #surrey #personaltraining #fitness #photography #core #socialmedia #fitnesslike #fitnessfollow #core #nike #fitnessblogger #fitnessworld #nikeclothing #results #wellbeing #fitnessgear #photos #like #likeforlikeback #likesforlikes #nutrition #bootcamp #bodytransformation #bodytransformation 
#transformation #weightloss
It’s Wednesday you Legends! Half way through the week.. do you know what? It’s easier to wake up early in the morning; 20-30mins max to workout, than it is to look in the mirror each day & not like what you see. Am I right? You have to want it, you have to plan it, you have to make it fit into your day, you have to work for it.. but once you see change your JUST LOVE IT!! Life has NO remote, get up and change it yourself!!! Turn your HUSTLE MODE 🔛!! 🐝 #PMA  👊🏻 #PMA  #westberks  #hampshire  #surrey  #personaltraining  #fitness  #photography  #core  #socialmedia  #fitnesslike  #fitnessfollow  #core  #nike  #fitnessblogger  #fitnessworld  #nikeclothing  #results  #wellbeing  #fitnessgear  #photos  #like  #likeforlikeback  #likesforlikes  #nutrition  #bootcamp  #bodytransformation  #bodytransformation  #transformation  #weightloss 
Did you know that St John’s Wort is recommended during the #menopause to support feelings of anxiety and depression naturally? As discussed on @bbcwomanshour. Love Every Body Beauty’s Arnica and St John’s Wort Massage Oil soothes aching muscles and joints, calms the mind and aids a great night sleep try it; available on Etsy search LoveEveryBodyBeauty #menopause #womenempowerment  #womanshour #naturalcosmetics #wellbeing #aginggracefully #veganskincareuk #depression #anxiety #moodswings #hotflush
Did you know that St John’s Wort is recommended during the #menopause  to support feelings of anxiety and depression naturally? As discussed on @bbcwomanshour. Love Every Body Beauty’s Arnica and St John’s Wort Massage Oil soothes aching muscles and joints, calms the mind and aids a great night sleep try it; available on Etsy search LoveEveryBodyBeauty #menopause  #womenempowerment  #womanshour  #naturalcosmetics  #wellbeing  #aginggracefully  #veganskincareuk  #depression  #anxiety  #moodswings  #hotflush 
So tired. Went to bed early and managed to turn my alarm off in my sleep this morning 😅 Purple porridge with Banana and Mixed Dried Fruit #mindfulness #selfcare #selfacceptance #health #balance #worklifebalance #weightgain #weightloss #maintain #weight #health #selfawareness #motivation #weightwatchers #wellbeing #slimmingworld #foodporn #food #breakfast #motivation #quaker #quakeroats
Daily Angel Oracle Card: Earth Angel, from the Journey Of Love Oracle Card deck, by Alana Fairchild

#newmoon #guidence 🍃🌑🍃 This oracle brings a message of divine guidance. You have an angel with you, watching over you and assisting you, in response to your heart’s call for help, love and protection for you and your beloveds. Your wishes have been heard and answered. Keep asking each day from your heart and know that you are safely carried on the journey of love. If you have been worrying about a loved one, know that this protection extends to them as well. You are asked to pray more and worry less, allowing love to be.

#tarotreading #angelguidance #instadaily #picoftheday #goddess #shepower #earthgifts #dailyguidance #empowerment #empath #psychic #spiritual #higherself #positivevibes #instagood #wellbeing #heart #sharing 💚
Daily Angel Oracle Card: Earth Angel, from the Journey Of Love Oracle Card deck, by Alana Fairchild #newmoon  #guidence  🍃🌑🍃 This oracle brings a message of divine guidance. You have an angel with you, watching over you and assisting you, in response to your heart’s call for help, love and protection for you and your beloveds. Your wishes have been heard and answered. Keep asking each day from your heart and know that you are safely carried on the journey of love. If you have been worrying about a loved one, know that this protection extends to them as well. You are asked to pray more and worry less, allowing love to be. #tarotreading  #angelguidance  #instadaily  #picoftheday  #goddess  #shepower  #earthgifts  #dailyguidance  #empowerment  #empath  #psychic  #spiritual  #higherself  #positivevibes  #instagood  #wellbeing  #heart  #sharing  💚
كوني نشيطة صباحاً! الاستيقاظ صباحاً بمنتهى النشاط والحيوية هو أفضل شعور يمكنك الحصول عليه في الصباح. حين تبدئي يومك بمنتهى النشاط صباحاً يعني أنك ستكونين أكثر قدرة واستعداداً لتحقيق أهدافك طوال اليوم.

للقيام بذلك، عليك أولاً بشرب الماء بعد الاستيقاظ على الفور لتحفيز عملية التمثيل الغذائي الخاصة بك وتنشيط خلايا عقلك. بعدها حاولي ممارسة بعض الأنشطة البدنية مثل المشي صباحاً أو الانضمام إلى فصول اللياقة البدنية. كونك نشيطة بدنياً صباحاً لا يعني فقط زيادة طاقتك ولكنك سوف تشعرين بالراحة ويخلق بداخلك شعوراً جيداً طوال اليوم. في النهاية، بعدها استمتعي بتناول وجبة إفطارك الصحية! أجمل التحيات لكن من بركة!

Wake up fresh for the day!

To wake up feeling energized and well-rested is the best feeling you can get in the morning. Starting the day with a lot of energy means you will be more productive in achieving your goals for the day.

To do that, first drink a glass of water immediately after you wake up to kick up your metabolism and de-fog your brain. Then, try to engage in some sort of physical activity whether it is a morning walk or a daily fitness class. Being physically active in the morning will not only wake you up but you will also feel better and this will put you in a better mood during the day! Finally, it is now the right time for a good healthy breakfast meal to head for the day! Feel fresh; feel healthy! Greetings from Baraka!

Call now 60716161

#Baraka #Holistic #Center #Spa #salon #wellbeing #spirituality #wellness #mind #body #soul #Barakawellness
كوني نشيطة صباحاً! الاستيقاظ صباحاً بمنتهى النشاط والحيوية هو أفضل شعور يمكنك الحصول عليه في الصباح. حين تبدئي يومك بمنتهى النشاط صباحاً يعني أنك ستكونين أكثر قدرة واستعداداً لتحقيق أهدافك طوال اليوم. للقيام بذلك، عليك أولاً بشرب الماء بعد الاستيقاظ على الفور لتحفيز عملية التمثيل الغذائي الخاصة بك وتنشيط خلايا عقلك. بعدها حاولي ممارسة بعض الأنشطة البدنية مثل المشي صباحاً أو الانضمام إلى فصول اللياقة البدنية. كونك نشيطة بدنياً صباحاً لا يعني فقط زيادة طاقتك ولكنك سوف تشعرين بالراحة ويخلق بداخلك شعوراً جيداً طوال اليوم. في النهاية، بعدها استمتعي بتناول وجبة إفطارك الصحية! أجمل التحيات لكن من بركة! Wake up fresh for the day! To wake up feeling energized and well-rested is the best feeling you can get in the morning. Starting the day with a lot of energy means you will be more productive in achieving your goals for the day. To do that, first drink a glass of water immediately after you wake up to kick up your metabolism and de-fog your brain. Then, try to engage in some sort of physical activity whether it is a morning walk or a daily fitness class. Being physically active in the morning will not only wake you up but you will also feel better and this will put you in a better mood during the day! Finally, it is now the right time for a good healthy breakfast meal to head for the day! Feel fresh; feel healthy! Greetings from Baraka! Call now 60716161 #Baraka  #Holistic  #Center  #Spa  #salon  #wellbeing  #spirituality  #wellness  #mind  #body  #soul  #Barakawellness 
Icing sugar macadamia Christmas cookies or "christmas clouds" as my partner so adorably called them when he was trying to take credit for baking these over the holidays. I gotta give him some credit with coming up with the name so fast on the spot ... he still wasn't fooling anybody though 😉😅
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#healthy #health #healthyliving #healthylife #healthybody #healthyfood #food #foodie #insta #instafood #fun #delicious #diet #weightloss #body #wellbeing #fit #fitness #fitspo #fitspiration #nutrition #cleaneating #lifestyle #student #doctor #medicine #nurse #yum #dessert #cookies
Icing sugar macadamia Christmas cookies or "christmas clouds" as my partner so adorably called them when he was trying to take credit for baking these over the holidays. I gotta give him some credit with coming up with the name so fast on the spot ... he still wasn't fooling anybody though 😉😅 . . . . . #healthy  #health  #healthyliving  #healthylife  #healthybody  #healthyfood  #food  #foodie  #insta  #instafood  #fun  #delicious  #diet  #weightloss  #body  #wellbeing  #fit  #fitness  #fitspo  #fitspiration  #nutrition  #cleaneating  #lifestyle  #student  #doctor  #medicine  #nurse  #yum  #dessert  #cookies 
#Day 17 – Responsibility – Radical responsibility is a small step to change the world 🌍. A small step that can seem very large indeed on a personal level! Radical responsibility is courageous, and you might see things that are hard to see about yourself, and feel the discomfort of that realisation. Theory goes that we aren’t ever really annoyed at others, we’re only annoyed at ourselves and the fact we ignored our own intuition. If everyone took responsibility for their own actions, imagine the world peace as disputes settled and wars ended. The enlightened take responsibility for their actions and thoughts, as it is easier to blame governments, corporations, bodies on a larger scale than to blame ourselves and feel the guilt that follows. Recognise your ability to choose - if you have any unresolved issues at work or in a relationship, recognise all the ways in which you are responsible and encourage others to do the same! 💫
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#love #loveunbranded #30daysofwellness #newyear #2018 #marble #yoga #lifestyle #wellbeing #challenge #personalgrowth #meditate #manifest #abundance #spiritual #amethyst #thesecret #yogaeverydamnday #lawofattraction #mindfulness #career #goals #fitness #pilates #positive #yogi #confidence #radicalresponsibility
#Day  17 – Responsibility – Radical responsibility is a small step to change the world 🌍. A small step that can seem very large indeed on a personal level! Radical responsibility is courageous, and you might see things that are hard to see about yourself, and feel the discomfort of that realisation. Theory goes that we aren’t ever really annoyed at others, we’re only annoyed at ourselves and the fact we ignored our own intuition. If everyone took responsibility for their own actions, imagine the world peace as disputes settled and wars ended. The enlightened take responsibility for their actions and thoughts, as it is easier to blame governments, corporations, bodies on a larger scale than to blame ourselves and feel the guilt that follows. Recognise your ability to choose - if you have any unresolved issues at work or in a relationship, recognise all the ways in which you are responsible and encourage others to do the same! 💫 . #love  #loveunbranded  #30daysofwellness  #newyear  #2018  #marble  #yoga  #lifestyle  #wellbeing  #challenge  #personalgrowth  #meditate  #manifest  #abundance  #spiritual  #amethyst  #thesecret  #yogaeverydamnday  #lawofattraction  #mindfulness  #career  #goals  #fitness  #pilates  #positive  #yogi  #confidence  #radicalresponsibility 
How you start your day determines how you tackle your day ! .
Eat well and it fuels your body. .
Spend a few moments in silence reflecting on the things your are thankful for. .
Set an intention for the day ahead. .
And best of all, sing in the shower because it’s fun to do !! .
Now go have an awesome day 😎
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#dtoxd #healthretreat #dtoxdliving #mindbodysoul #mindfulness #relaxation #timeoutformyself #healthyholiday #mindset #makeeverydaycount #gratitude #retreatlife #retreat #healthretreatspain #wellness #wellbeing #livinghealthy #livinghappy #livinglifeonourownterms #beyourself #courage #determination
How you start your day determines how you tackle your day ! . Eat well and it fuels your body. . Spend a few moments in silence reflecting on the things your are thankful for. . Set an intention for the day ahead. . And best of all, sing in the shower because it’s fun to do !! . Now go have an awesome day 😎 . #dtoxd  #healthretreat  #dtoxdliving  #mindbodysoul  #mindfulness  #relaxation  #timeoutformyself  #healthyholiday  #mindset  #makeeverydaycount  #gratitude  #retreatlife  #retreat  #healthretreatspain  #wellness  #wellbeing  #livinghealthy  #livinghappy  #livinglifeonourownterms  #beyourself  #courage  #determination 
Absolutely loving the floats @foreverfloatinghealthspa I always feel a million times better and rejuvenated after my 75min floats! A must try for EVERYONE!!!! #foreverfloating #floating #float #rejuvenation #wellbeing #justforme #meditation #goodforthesoul
It's amazing what 1 hour to yourself without a phone can achieve 📱 #SlowDown #JustFloat #HealthSpa
The color yellow is rarely worn once temperatures dip below seventy degrees. After all, yellow represents many of the things we love about warm weather: sunny days, lemonade...
So it is nice to see how @giogaravini wears the warm weather color out of hibernation. This yellow pattern looks great on @giogaravini, and this dress works both day and night and can instantly brighten up the gloomiest day. This lemony #translatoroutfit is definitely fab enough to make us consider yellow as a year round option. What do you think? 🌼🌼🌼 #Repost @giogaravini with @get_repost
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Ready to go and eat! 😋

#wellbeing #faenza #selfie #instaselfie #instagood #selfietime #shamelessselefie #translator #translatoroutfit
The color yellow is rarely worn once temperatures dip below seventy degrees. After all, yellow represents many of the things we love about warm weather: sunny days, lemonade... So it is nice to see how @giogaravini wears the warm weather color out of hibernation. This yellow pattern looks great on @giogaravini, and this dress works both day and night and can instantly brighten up the gloomiest day. This lemony #translatoroutfit  is definitely fab enough to make us consider yellow as a year round option. What do you think? 🌼🌼🌼 #Repost  @giogaravini with @get_repost ・・・ Ready to go and eat! 😋 #wellbeing  #faenza  #selfie  #instaselfie  #instagood  #selfietime  #shamelessselefie  #translator  #translatoroutfit 
Hyvää huomenta! ☀️
Näin eilen kaupassa tämän ihanan aamiaiskulhon enkä voinut olla ostamatta - ”rakastu arkeen, nauti hetkestä” teksti sopii tähän uuden vuoden teemaani kuin nenä päähän 😊. Aamiaiskulhossa tänään maustamatonta jugurttia, banaania ja mintunlehtiä. Oikein hyvää päivää kaikille! 💛

#aamiainen #aamupala #breakfast #mybreakfast #breakfastbowl #mustikat #blueberries #haveagreatday #rakastuarkeennautihetkestä #enjoythemoment #goodmorning #hyväähuomenta #positivevibes #positiveenergy #wellbeing #hyvinvointi #terveys #godmorgon
Hyvää huomenta! ☀️ Näin eilen kaupassa tämän ihanan aamiaiskulhon enkä voinut olla ostamatta - ”rakastu arkeen, nauti hetkestä” teksti sopii tähän uuden vuoden teemaani kuin nenä päähän 😊. Aamiaiskulhossa tänään maustamatonta jugurttia, banaania ja mintunlehtiä. Oikein hyvää päivää kaikille! 💛 #aamiainen  #aamupala  #breakfast  #mybreakfast  #breakfastbowl  #mustikat  #blueberries  #haveagreatday  #rakastuarkeennautihetkestä  #enjoythemoment  #goodmorning  #hyväähuomenta  #positivevibes  #positiveenergy  #wellbeing  #hyvinvointi  #terveys  #godmorgon 
Trying to get out of holiday mode 😂#motivationneeded !! #odaat #backatwork #jetlag
Biggest congratulations to one of our clients & great friend, @soph_wilss on her amazing transformation. 
We discovered a process with Sophie that helped her create a new outlook on her own health which in return helped create healthy, sustainable habits. 
Once these newly created habits were formed, the body responded & her health started to align. So proud of you Soph! Thank you for all the effort you invested!
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It doesn't start with push ups or crunches - but with a decision. A decision followed with action into a process that requires support to help build new habits & another perspective on your health.
Trainer: @yoboymaui
Biggest congratulations to one of our clients & great friend, @soph_wilss on her amazing transformation. We discovered a process with Sophie that helped her create a new outlook on her own health which in return helped create healthy, sustainable habits. Once these newly created habits were formed, the body responded & her health started to align. So proud of you Soph! Thank you for all the effort you invested! - It doesn't start with push ups or crunches - but with a decision. A decision followed with action into a process that requires support to help build new habits & another perspective on your health. Trainer: @yoboymaui
Hooray!!! Our amazing in house naturopath, Jen is now running our customer service line! Jen come with a wealth of health and wellness experience that she loves sharing and education with us and YOU our Greene Street fans! 🎉☎️ If you have any questions or queries regarding our products, cleanses or general health and wellbeing, get in contact with her! 💌orders@greenestreetjuice.com 📞+61 3 9645 3356
📷@afternoonpickmeup #greenestreetjuice
Hooray!!! Our amazing in house naturopath, Jen is now running our customer service line! Jen come with a wealth of health and wellness experience that she loves sharing and education with us and YOU our Greene Street fans! 🎉☎️ If you have any questions or queries regarding our products, cleanses or general health and wellbeing, get in contact with her! 💌orders@greenestreetjuice.com 📞+61 3 9645 3356 📷@afternoonpickmeup #greenestreetjuice 
The reason why the universe shakes your world is because you prayed for magic; she’s just getting rid of the curses to make room for all that’s coming to you. It is a messy journey - just hang on. #passagesofsophie #ownwords #writing #love #life #smile #happy #happiness #travel #words #art #passion #wellbeing #health #universe #spirit #smile
Another #dailycalm that is particularly timely. #mindful media consumption. Using meditation techniques to monitor how news and other media affects us. #wellbeing is important for sure!
Another #dailycalm  that is particularly timely. #mindful  media consumption. Using meditation techniques to monitor how news and other media affects us. #wellbeing  is important for sure!
It’s a bad week, not a bad life 🤷🏼‍♀️ My prep for the day...Waking up, drinking hot honey and lemon, having a nice hot cleanse and moisturise, cuddling Ella, putting my make up on, tackling the wild hair, eating a good and healthy breakfast, pulling up my sassy pants, finding a quote to inspire the young people at work after a tough session, and smiling ☀️ Instagram is full of smiles and beautiful people, but far too often I see others wilting under it because all they see are perfect snapshots of peoples lives. The reality is, we all struggle sometimes, we all have to force ourself into a mode at times that gets us through the day. It’s nothing to be ashamed of...and it means we are STRONG 👸🏽 I really hope you all have a “happy hump day,” but if you don’t, then there is always tomorrow... #eyebagsarereal
It’s a bad week, not a bad life 🤷🏼‍♀️ My prep for the day...Waking up, drinking hot honey and lemon, having a nice hot cleanse and moisturise, cuddling Ella, putting my make up on, tackling the wild hair, eating a good and healthy breakfast, pulling up my sassy pants, finding a quote to inspire the young people at work after a tough session, and smiling ☀️ Instagram is full of smiles and beautiful people, but far too often I see others wilting under it because all they see are perfect snapshots of peoples lives. The reality is, we all struggle sometimes, we all have to force ourself into a mode at times that gets us through the day. It’s nothing to be ashamed of...and it means we are STRONG 👸🏽 I really hope you all have a “happy hump day,” but if you don’t, then there is always tomorrow... #eyebagsarereal 
#currentlyreading 
I like to read non fiction alongside fiction when I am reading. Fiction gives me the escapism and the imagination whereas non fiction gives me the knowledge, tips, advice and motivation. However this time, I feel like my non fiction is giving me the escapism too! @fearnecotton’s latest book, CALM, is just incredible. I am halfway and LOVING it! I have already incorporated some of the aspects of this book into my everyday living and yesterday I meditated for the first time. Just for 20 minutes but I loved it. My phone goes off at 8pm every night now so that I can relax and wind down my brain and I am more aware of my breathing. 
I absolutely adored Fearne’s first book, HAPPY, which I read last year so I am really pleased to add this one to my bookshelf. I hope she continues to write books like this because I really enjoy them. .
Happy Wednesday ❤️
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#bookstagram #reading #books #calm #fearnecotton #breath #meditation #breathingexercises #breathing #meditationtime #relax #listen #health #wellbeing #mind #body #soul #love #happiness #kindness #booksofinstagram
#currentlyreading  I like to read non fiction alongside fiction when I am reading. Fiction gives me the escapism and the imagination whereas non fiction gives me the knowledge, tips, advice and motivation. However this time, I feel like my non fiction is giving me the escapism too! @fearnecotton’s latest book, CALM, is just incredible. I am halfway and LOVING it! I have already incorporated some of the aspects of this book into my everyday living and yesterday I meditated for the first time. Just for 20 minutes but I loved it. My phone goes off at 8pm every night now so that I can relax and wind down my brain and I am more aware of my breathing. I absolutely adored Fearne’s first book, HAPPY, which I read last year so I am really pleased to add this one to my bookshelf. I hope she continues to write books like this because I really enjoy them. . Happy Wednesday ❤️ . #bookstagram  #reading  #books  #calm  #fearnecotton  #breath  #meditation  #breathingexercises  #breathing  #meditationtime  #relax  #listen  #health  #wellbeing  #mind  #body  #soul  #love  #happiness  #kindness  #booksofinstagram 
| E Q U A N I M I T Y | 
I've been talking a lot about equanimity in class the last couple of weeks. Using our practice to access this place of feeling centred, using tricky poses to test our composure. The irony is I've been feeling anything but 'equanimity' at the moment, silly things pushing my buttons. But that's okay we're not robots, every day we stay afresh and try navigate ourselves back 
#equanimity #yoga #yogateacher #yogainspiration #yogaeverydamnday #yogalover #yogaclass #balance #wellbeing
| E Q U A N I M I T Y | I've been talking a lot about equanimity in class the last couple of weeks. Using our practice to access this place of feeling centred, using tricky poses to test our composure. The irony is I've been feeling anything but 'equanimity' at the moment, silly things pushing my buttons. But that's okay we're not robots, every day we stay afresh and try navigate ourselves back #equanimity  #yoga  #yogateacher  #yogainspiration  #yogaeverydamnday  #yogalover  #yogaclass  #balance  #wellbeing 
Eat better at breakfast! A bagel and coffee will give you quick energy but will be followed by a hefty crash. Instead, go for a mix of unrefined carbs (for fast energy) plus lean protein and healthy fat (which take longer to digest, giving you more staying power). Think a scrambled egg in a whole-grain tortilla or oatmeal topped with nuts. Go to the link in our bio for more health guides!
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#wellbeing #balanced #vitality #energyboost #naturopath #mindandbody #energypro #healthbenefit #wellnesswarrior #wellnessjourney #immunity #energysmart #energyfood #vitamins #minerals #cleanliving #nutrients #antioxidants #nutritionalyeast #nutritionaltherapy #supplementstore #nitricoxide #nitrofx #kyani #teamfusion #kyanilifestyle #kyanilife #kyanisunrise #triangleofhealth #newyork

Photo by @elsas_wholesomelife
Eat better at breakfast! A bagel and coffee will give you quick energy but will be followed by a hefty crash. Instead, go for a mix of unrefined carbs (for fast energy) plus lean protein and healthy fat (which take longer to digest, giving you more staying power). Think a scrambled egg in a whole-grain tortilla or oatmeal topped with nuts. Go to the link in our bio for more health guides! . #wellbeing  #balanced  #vitality  #energyboost  #naturopath  #mindandbody  #energypro  #healthbenefit  #wellnesswarrior  #wellnessjourney  #immunity  #energysmart  #energyfood  #vitamins  #minerals  #cleanliving  #nutrients  #antioxidants  #nutritionalyeast  #nutritionaltherapy  #supplementstore  #nitricoxide  #nitrofx  #kyani  #teamfusion  #kyanilifestyle  #kyanilife  #kyanisunrise  #triangleofhealth  #newyork  Photo by @elsas_wholesomelife
Today’s reality check .. Wednesdays at Hampstead’s Spinn studio 9.30am Spinn with Mairead 7pm 1/2 Spinn 1/2 Arms and Abs .Eileen and Mairead
Get your bikini hairdo here etc or just work out really well , enjoy the best music , be better, do lots of cardio and endurance get great abs , and make yourself  stronger leaner and nicer to live with .
A Great friendly bunch of friendly locals , free coffee water towels shampoo and a positive attitude .. certified qualified results driven A type teachers who know their stuff .. and little shots of freshly squeezed  juice at the end . Oh and that huge fist pump as you walk away.. that’s all yours too .Happy Wednesday 💪🎶🚴‍♀️👯‍♀️
Today’s reality check .. Wednesdays at Hampstead’s Spinn studio 9.30am Spinn with Mairead 7pm 1/2 Spinn 1/2 Arms and Abs .Eileen and Mairead Get your bikini hairdo here etc or just work out really well , enjoy the best music , be better, do lots of cardio and endurance get great abs , and make yourself stronger leaner and nicer to live with . A Great friendly bunch of friendly locals , free coffee water towels shampoo and a positive attitude .. certified qualified results driven A type teachers who know their stuff .. and little shots of freshly squeezed juice at the end . Oh and that huge fist pump as you walk away.. that’s all yours too .Happy Wednesday 💪🎶🚴‍♀️👯‍♀️
#sheeong in less than one minute. Thank you @firstbanknigeria @clearessencesparesort @wfm917 @diamondbankng #wntcapitas and all sponsors for taking a chance on a brand you didn’t know yet. Thank you to my co-hosts, guests and speakers! You made She-EO a perfect opener for 2018 for me personally. For those who missed #sheeong, don’t worry, we are not going anywhere. She-EO is all about creating safe spaces for every woman to have conversations that matter. It’s a vessel for women at all levels to be inspired to think differently about #wellbeing #impact #relationships #economics - #WIRE. Watch this space for the next edition because it may be a city near you.
#sheeong  in less than one minute. Thank you @firstbanknigeria @clearessencesparesort @wfm917 @diamondbankng #wntcapitas  and all sponsors for taking a chance on a brand you didn’t know yet. Thank you to my co-hosts, guests and speakers! You made She-EO a perfect opener for 2018 for me personally. For those who missed #sheeong , don’t worry, we are not going anywhere. She-EO is all about creating safe spaces for every woman to have conversations that matter. It’s a vessel for women at all levels to be inspired to think differently about #wellbeing  #impact  #relationships  #economics  - #WIRE . Watch this space for the next edition because it may be a city near you.
Some of the most important qualities that we can have. Honesty, transparency, truthfulness, kindness. Integrity is everything ❤️🌈 #honesty #principles #kindness #love #hope #truth #integrity #wednesday #wellbeing #mentalhealth
Like delicate feathers flying through the air in the Bolgheri Spring, The season of new loves. La Rosa. Uniquely refined. Rose, Lilies and Peach flower. Hints of Sweet wood and Citrus.White Notes.

Presenting the fragrance:

LA ROSA
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#acquadibolgheri#fragrances#LaRosa#WhiteRoses#franchising #perfume #difusión #drtaffi #Relaxingfragrance#drtaffiarabia#drtaffi #naturals#organic#wellbeing #inabudhabi #mydubai #kuwait #saudiarabia #muscat #عطر #طبيعي #رفاهية #عضوي#وكالات#دبي #ابوظبي #كويت #السعودية
Like delicate feathers flying through the air in the Bolgheri Spring, The season of new loves. La Rosa. Uniquely refined. Rose, Lilies and Peach flower. Hints of Sweet wood and Citrus.White Notes. Presenting the fragrance: LA ROSA . . . . . #acquadibolgheri #fragrances #LaRosa #WhiteRoses #franchising  #perfume  #difusión  #drtaffi  #Relaxingfragrance #drtaffiarabia #drtaffi  #naturals #organic #wellbeing  #inabudhabi  #mydubai  #kuwait  #saudiarabia  #muscat  #عطر  #طبيعي  #رفاهية  #عضوي #وكالات #دبي  #ابوظبي  #كويت  #السعودية 
"Today many of us sense a much greater yet untapped potential in our intimate relating than what we’ve experienced before. We intuit that our intimate relationships can be a source of personal power, creativity and exquisite pleasure. We’re willing to take the dive and put in the work, but where do we learn the steps to this divine dance?" So grateful to have my beloved Nic facilitating this monthly workshop in Sydney. Relationships are such a profound part of our lives yet many of us do not take the time to nurture them. I am so excited to build a community where we can come together to grow, explore & connect-learning skills & supporting each other to have more fulfilling, enriching and loving relationships in our lives. Whatever your relationship/sexual/gender orientation & identity, everyone is welcome to join. Looking forward to meeting you 😘 (Link in Bio ✨) Photo Credit: @ryanhenwoodwhite 🙏
"Today many of us sense a much greater yet untapped potential in our intimate relating than what we’ve experienced before. We intuit that our intimate relationships can be a source of personal power, creativity and exquisite pleasure. We’re willing to take the dive and put in the work, but where do we learn the steps to this divine dance?" So grateful to have my beloved Nic facilitating this monthly workshop in Sydney. Relationships are such a profound part of our lives yet many of us do not take the time to nurture them. I am so excited to build a community where we can come together to grow, explore & connect-learning skills & supporting each other to have more fulfilling, enriching and loving relationships in our lives. Whatever your relationship/sexual/gender orientation & identity, everyone is welcome to join. Looking forward to meeting you 😘 (Link in Bio ✨) Photo Credit: @ryanhenwoodwhite 🙏
⏳ Last night I attended a Mindfulness Workshop at kikki.K Melbourne Central. It is a great workshop for those who want to find ways to be more mindful each day. 
We had a lovely group of people who all shared their own tips and experiences. Group learning is the best as you can discuss ideas with others who share your interests! .
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 #selflove #journey #health #real #personaldevelopment #love #passion #girlboss #goals #wellness #wellbeing #empower #confidence #kindness #sayyestosuccess #happiness #inspo #inspiration #mindfulness #kikkik #workshop @kikki.k #ipreview @preview.app
⏳ Last night I attended a Mindfulness Workshop at kikki.K Melbourne Central. It is a great workshop for those who want to find ways to be more mindful each day. We had a lovely group of people who all shared their own tips and experiences. Group learning is the best as you can discuss ideas with others who share your interests! . . . . . . . #selflove  #journey  #health  #real  #personaldevelopment  #love  #passion  #girlboss  #goals  #wellness  #wellbeing  #empower  #confidence  #kindness  #sayyestosuccess  #happiness  #inspo  #inspiration  #mindfulness  #kikkik  #workshop  @kikki.k #ipreview  @preview.app
Northern Sydney Wellbeing Officers Norm Pounder and Ken Vessey have visited the Spinal Ward, Royal North Shore Public Hospital, St.Leonards Sydney many times over the past years and are always struck by the caring nature of the hospital staff and the courage of the injured persons that they visit. Their recent visit to meet 21-year-old Josh Farr was no different. They were also fortunate to meet his mum, Allison and dad, Martin, who both displayed great love and care for their son, Josh.
Josh, along with five other friends, was involved in a single-vehicle crash between Blayney and Bathurst during the early hours of 17 December 2017 and he was airlifted to Sydney for immediate surgery on serious back injuries. He was in the intensive care unit for a time but has now been moved to the hospital’s renowned Spinal Care Ward for treatment, assessment and rehab.
Josh has been moved by his family and friends that have continually visited him to give him support and courage. His mum Allison commented that they have been overwhelmed by the support, in many forms, being shown to Josh and family, from members of the local community. Norm and Ken were not surprised by this, as they are truly a remarkable family showing such strength, love and courage.
Josh played local rugby league as a talented centre with the Blayney Bears Senior Rugby League Club and his younger brother Lachie is a member of the Newcastle Knights RL Club Under 20s squad. He admitted that he was a keen follower of the NRL and his favourite team is the North Queensland Cowboys.
The volunteers presented Josh with a Men of League Foundation polo shirt and cap. Josh remarked that he would be able to give his Pop his old Men of League cap, as he now had a brand new one. They wished Josh their very best wishes on his road to recovery along with Allison and Martin. Josh and his family expressed their thanks for the visit and Norm and Ken told them they will stay in touch.
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#wellbeing #community #charity #CaringForTheRugbyLeagueCommunity #MenofLeague #RugbyLeague #GivingBack #nationalrugbyleague #sport #australiansport #sportingcharity #grassroots #thrunthru
Northern Sydney Wellbeing Officers Norm Pounder and Ken Vessey have visited the Spinal Ward, Royal North Shore Public Hospital, St.Leonards Sydney many times over the past years and are always struck by the caring nature of the hospital staff and the courage of the injured persons that they visit. Their recent visit to meet 21-year-old Josh Farr was no different. They were also fortunate to meet his mum, Allison and dad, Martin, who both displayed great love and care for their son, Josh. Josh, along with five other friends, was involved in a single-vehicle crash between Blayney and Bathurst during the early hours of 17 December 2017 and he was airlifted to Sydney for immediate surgery on serious back injuries. He was in the intensive care unit for a time but has now been moved to the hospital’s renowned Spinal Care Ward for treatment, assessment and rehab. Josh has been moved by his family and friends that have continually visited him to give him support and courage. His mum Allison commented that they have been overwhelmed by the support, in many forms, being shown to Josh and family, from members of the local community. Norm and Ken were not surprised by this, as they are truly a remarkable family showing such strength, love and courage. Josh played local rugby league as a talented centre with the Blayney Bears Senior Rugby League Club and his younger brother Lachie is a member of the Newcastle Knights RL Club Under 20s squad. He admitted that he was a keen follower of the NRL and his favourite team is the North Queensland Cowboys. The volunteers presented Josh with a Men of League Foundation polo shirt and cap. Josh remarked that he would be able to give his Pop his old Men of League cap, as he now had a brand new one. They wished Josh their very best wishes on his road to recovery along with Allison and Martin. Josh and his family expressed their thanks for the visit and Norm and Ken told them they will stay in touch. _____________________ #wellbeing  #community  #charity  #CaringForTheRugbyLeagueCommunity  #MenofLeague  #RugbyLeague  #GivingBack  #nationalrugbyleague  #sport  #australiansport  #sportingcharity  #grassroots  #thrunthru