e n e r g y ::
do you feel the ebb and flow of the moon? are you tuned in to the earth energy? this dance of life that unfolds in front of us is beautiful. always changing. always teaching.
today's new moon brings us an opportunity to grow. to let go. to transform. @mysticmamma shares insight into this moon ... "she sways with the wind knowing that there is always an exchange occurring, always a breath in and out. we are in a relationship with everything in our world."
"libra is about partnership and connection, yet her shadow is sweeping things under the carpet, as a means to not face and address what is not working..."
"with Uranus in fiery aries opposite the lunation, what we have stuffed or repressed will certainly come up and out! this can be good, freeing and liberating, or it can be anxiety producing, chaotic and unexpected."
"so we are in very huge ending cycles in relationships right now. this could be literal but also metaphoric - with one chapter ending and a new one being written. this can also relate to relationship patterns and karmas we are completing as well. massive endings and new beginnings are incoming, and our willingness to let go..."
all of this! yes! stay open. opportunities to grow are welcomed. we all could use a little positive shift in our world right now.
photo x @stellamariabaer
words x @mysticmamma
@Regrann from @iamprettylynda - She's ACTIVE
She's HAPPY👉MY BODY MY HOBBY(HEALTHY IS THE NEW SEXY) BOOK X WORKOUT CALENDAR. .....Thanks @estherene ❤❤and she's beautiful inside out! God bless you my darlyn.
#fitnessmotivation#healthyliving#healthylifestyle#wellness#healthyhabits - As y'all know by now, my New Book Is all about habits. Not just breaking bad or unhealthy habits, but actually forming new habits for improved health. I want to help YOU make positive changes to your lifestyle. In my new book, you can find my most important habits and how I use these to live a healthy, active life! I'm so excited to be able to share all of these with you!!! ISSA BOOK X WORKOUT CALENDAR! !
Go Get your copy now available: All Ebeanor Supermarket outlets, YOBBA SCENTED World FourPoint by Sheraton hotel oniru estate, @patabahbooks Shop B18, Surulere Mall, Adeniran Ogunsanya, Surulere shoprite Mall., Dm/call 09021810304
Big thanks for featuring me @lovesanctuarycoaching ❤️
Love Warriors, join me in celebrating October's Person of Inspiration, Angelique Miles @angeliquemiles. I have known Angelique for 20 years now (can you believe it?), and one thing I know for certain is that she's as fabulous now at 51 as she was back then. Angelique defies age. And any of you that know and follow her will attest that she doesn't let her age define her nor slow her down. We watch her day in and day out make health and fitness a top priority in her life, hitting the gym nearly everyday and using her frequent hashtag, "Never Skip A Monday". She spins, runs, weight trains, takes barre classes, yoga, core fusion, keeps her hair, eyebrows, and skin flawless. You name it and this beautiful woman keeps it together. I have been a part of her highs and lows over the last 20 years, and I am proud to watch her blossom into a new career as a Beauty, Fitness, and Wellness Expert. When she was a music industry vet, signing top acts of the 90's, she inspired me so much then. I looked up to her as a big sister and wanted to fly to Paris and shop like she did. :) And now, Angelique, I know it wasn't an easy road to get here but I applaud you and salute you for staying the course. You inspire us with your resilience, your abiliy to reinvent yourself, and your burgeoning new career and purpose. We know only great things are in store for you! Join me Love Warriors in celebrating Angelique as a Person of Inspiration and read her touching story, "Resilience, Reinvention & Finding My Purpose," by clicking the link in my bio or by visiting www.lovesanctuary.com CONGRATULATIONS Angelique! 💜
Hello after a long hiatus!
I have been gone from this page for a while, mainly because life got busy very fast and I frankly didn't have the motivation to post. And after re-evaluating my fitness goals, I have re-written my fitness plan to include a little more cardio/endurance/interval training, and switching to a mainly whole food vegan lifestyle (I've currently been a whatever as long as it's vegan, vegan) I also am going back to macro tracking!!! My spilt for macros is going to be
My workout split is
Monday-legs and HITT
Tuesday-Upper body and LISS
Wednesday-Abs and HITT
Thursday-Legs and LISS
Friday- 1 hour LISS
Saturday- 30 minuets HITT and stretch/yoga
I'm ready to document my journey more! Look for food posts, workouts, and progress pictures!
First photo: before I got pregnant with baby number four VS Second photo: 21 weeks pregnant with baby number four. I worked out and ate healthy before I got pregnant religiously but once I got pregnant it seemed my mood swings and lack of energy got the best of me. I fell into a downward spiral of not working out and eating whatever and however much I wanted for the first four months of my pregnancy. Finally as I hit 20 weeks I started feeling MYSELF after SO long. I've begun working out and eating better (while being flexible with my diet, because if I want a slice of pizza or cinnamon bun I'm definitely gonna have one!). I'm lifting lighter weights and doing higher reps with LOTS of walking workouts. It feels nice to actually be working out and fueling myself and my baby with good, wholesome foods. This pregnancy will most certainly be my last pregnancy, so I plan on taking proper care of my health and well being during the duration of it. I may have a little extra "fluff" due to poor eating habits and no work outs involved but for the next 20+/- weeks I plan on keeping up these healthy habits! My main goals are to not gain as much weight this time, work out so I have an easier labor & eat better for my sake and the baby's sake. I'm so excited for this journey 👌 -
What would you guys say to Coil Leggings? These are fair trade, hand made high compression leggings with one of our custom Coil designs printed over a smoky black nebula backdrop, all designed in house. Super comfy and supportive; we're about to test out this sample in aerial yoga tonight at 6pm. Maybe coming to our clothing rack soon? #spokaneaerial#spokanedoesntsuck#spokanedance#yogaleggings#yogapants#yogawear
The #clinically proven one-two punch your skin will love. Pair Reverse Anti-Aging Light Therapy with Reverse Collagen Serum to minimize the appearance of fine lines and wrinkles, increase skin elasticity and thickness, and improve the overall look and feel of the skin! #SkinClinical
❤🙌Seminarios de Reiki Usui en el Espacio🙌❤ Reiki es una Terapia Energética inocua y sencilla de aprender, que nos permite recuperar el equilibrio y lograr transformaciones positivas en todos los planos. Complementa perfectamente cualquier tratamiento médico/terapéutico, disminuyendo efectos secundarios y promoviendo una recuperación integral. ❤ Reiki nos ayuda a vivir en armonía, actuando siempre para el mayor bien ❤. 🙏Todos los niveles se dan con manual y diploma🙏.
----------------------------------------- 👉 facebook.com/espacio.torii para enterarte primero de las próximas fechas🎉 ------------------------------------------
⛩ Espacio Torii, BA - Microcentro
Mom's Night In with @fit4momfortworth ONE WEEK from TODAY!! 🎉
If you are a mom swimming through piles of laundry and running from one place to another, being selfless and loving your kiddos, this is the night for YOU! It is important to spend time taking care of yourself while you are busy being a mom, and we have you covered! There will be guest presenters focusing on self-care and maintaining your health during motherhood.
Date: Thursday, October 26th
Email us for location and more information if you are interested! #moms#wellness#nightin
💓This month @lone.body & I are wearing a different hue of pink to draw attention to the research & findings of antiperspirants being linked to breast cancer. There has been limited research on the link between ingredients in antiperspirants & #WearADifferentHue but we need more! I am a firm believer that the cure for cancer is prevention! Once we have more definitive information hopefully more women & men will take it seriously. HEIGHTEN AWARENESS. GET ANSWERS💓
Support the girls and breast cancer research when you #WearADifferentHue this month. Lone is giving $1 of every deodorant sold in the “diff hue" label this October to breast cancer research 💕
Progress Over Perfection // ✨I am learning everyday to love and accept myself as I am right now and to allow the space between where I am and where I want to be to inspire me and not being me down🌻 Be gentle with yourself🙏🏻
made my favorite dinner this evening! so quick. so easy. so delicious. sautéed zucchini topped with chicken baked with pesto 👌🏼😊 tip: i always cook extra dinner and have it for lunch the next day! #healthy#dinner#zoodles#wellness
🍴For some reason, a gigantic kale salad was the only thing I wanted to eat today. 🤔 In my bowl: sautéed mushrooms + sweet potatoes in @fourthandheart ghee // pre-cooked rotisserie chicken // cut + massaged kale in fresh lemon juice // diced apple // topped with a homemade balsamic vinegar + honey dressing 🤤 Realllllllly want to add goat cheese to this the next time I make it.
Orange juice-but not the kind you’re thinking of. This low sugar, vitamin A-packed superjuice is a spicy and cozy way to drink up the fall flavors.
Golden Glow Juice. -3 large orange carrots
-3 small sweet potatoes (yams)
-1-2 thick slices of pumpkin
-8 inches turmeric root (narrow)
-3-5 inches ginger, depending how spicy you like juice (I used like 7, so... 🌶)
-juice of half a lemon
Juice!!!! Stir!!!!! Drink!!!! *I topped mine with a sprinkle of cinnamon and nutmeg because FALL 🍂 **I also used my fancy stemless champagne glasses because in my mind there’s nothing fancier than this juice
***I added a couple tablespoons of water to create a thinner consistency
***If you don’t have these exact ingredients or quantities, feel free to experiment!
10 second meditation. 🙏 a welcomed break from info overload.. @Regranned from @natgeo - Video by @paulnicklen // The secret life of an American crocodile in the mangrove forests of the Gardens of the Queen, cuba. #adventure#nature#naturelovers#video
Heads up, this is a little graphic in talking about but it's real life guys 😄
My poor little boy has always had troubles with constipation, it comes on now and then and always has since he was born. As an infant we would load the prunes and fluid to him to help. And now he still chugs the water and we try as much as we can with a toddler to get a balanced diet into him.
But that being said I've had to use tummy message techniques, he hops up and down to 'bounce' it out, and I've even seen him break into a fever and in pure sweats with the struggle 🙁🙁 So sad to see it.
Not today!!!! He started to hop and grunt around so I ran for his TummyGize!! He likes to help me put it on him also 😄😄 And within a couple more big grunts he had relief! I love that I have something safe now to help him, and so does he!! 💙💙💙 #constipation#constipationrelief#lovemyson 💙 #momslittlehelper#tummygize#tummyache
En HAOCHI estamos felices de contarles que nuestras sesiones de coaching están disponibles en @somoshom 🌻🙏🏻 #Repost @somoshom ・・・
El concepto de Salud Holística contempla las dimensiones físicas, mentales, sociales, emocionales y espirituales de manera interdependientes e integradas en el ser humano.
Aprende a tratar tu cuerpo una entidad completa en relación al mundo que le rodea. Haz una cita con @haochiliving en nuestro centro, no te arrepentirás!
Bread made out of sprouted grains! NO FLOUR! .
Remember that our link profile (Instagram) gives you the option to directly link our posts to more info on a specific product. (Say which type of @mannaorganics You like in the comments, and we will give it for 50% off just because you read this long text.). Try it out! ALL THE WAY DOWN ON THE PAGE ABOUT US.
Photo by: @angeleenheart