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#wellnesswednesday medias

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Forever waiting for a mate... 🙄
Tag your gym buddy that’s always late 👇🏼
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Clint wears the killing it tank & baller shorts
fitteractivewear.com
Forever waiting for a mate... 🙄 Tag your gym buddy that’s always late 👇🏼 . Clint wears the killing it tank & baller shorts fitteractivewear.com
About to record a couple of radio shows and podcasts, which always makes me nervous. So I'm drinking caffeine -- good call, Amanda. And yeah, I totally did my hair for this😂

#bloggerlife #podcaster #whydididomyhair
About to record a couple of radio shows and podcasts, which always makes me nervous. So I'm drinking caffeine -- good call, Amanda. And yeah, I totally did my hair for this😂 #bloggerlife  #podcaster  #whydididomyhair 
Increase flexibility and motion with Massage sessions -loose and relax tight muscles by breaking up adhesion that can form on the tendons and ligaments around joints.
@centralparknyc @manhattan_nyc @nyc_reservoir @centralpark_ny @uppereastsidelife @lifestylemanhattan 
Add a Massage to your day: http://ow.ly/ia5K30fcFeC
#soccergirl #soccergirls #soccernyc #soccerstyle #wellness 
#massage #trending #nyc #nycresident #nyctrends #wellness #wellnesswednesday 
www.SerenitySpaNYC.com
49 West 27th Street, NYC 10001
(212) 481-7898
Increase flexibility and motion with Massage sessions -loose and relax tight muscles by breaking up adhesion that can form on the tendons and ligaments around joints. @centralparknyc @manhattan_nyc @nyc_reservoir @centralpark_ny @uppereastsidelife @lifestylemanhattan Add a Massage to your day: http://ow.ly/ia5K30fcFeC #soccergirl  #soccergirls  #soccernyc  #soccerstyle  #wellness  #massage  #trending  #nyc  #nycresident  #nyctrends  #wellness  #wellnesswednesday  www.SerenitySpaNYC.com 49 West 27th Street, NYC 10001 (212) 481-7898
Harcourts gold are proud supporters of SkinCanNZ, an initiative to provide free skin checks for skin cancer.
The free skin check day is Saturday 4th November at the Canterbury Charity Hospital 349 to 353 Harewood Road.
Bookings can be made through the SkinCan Facebook site: SkinCan NZ 
https://www.facebook.com/SkinCan-NZ-341105359663484/

#Health #skincare #wellnesswednesday #Harcourts #Harcourtsgold
Harcourts gold are proud supporters of SkinCanNZ, an initiative to provide free skin checks for skin cancer. The free skin check day is Saturday 4th November at the Canterbury Charity Hospital 349 to 353 Harewood Road. Bookings can be made through the SkinCan Facebook site: SkinCan NZ https://www.facebook.com/SkinCan-NZ-341105359663484/ #Health  #skincare  #wellnesswednesday  #Harcourts  #Harcourtsgold 
#WellnessWednesday A tip for healthier eating is to buy from the bulk section. This way you are steering away from processed foods and focusing on filling your pantry with wholefood staples! Stock up on things like oats, rice and grains, seeds and nuts, beans and legumes for healthy ingredients on hand for any meal. Not to mention you'll be saving on your grocery bill whilst helping out the environment! 📷 : @madeleinelumley
#WellnessWednesday  A tip for healthier eating is to buy from the bulk section. This way you are steering away from processed foods and focusing on filling your pantry with wholefood staples! Stock up on things like oats, rice and grains, seeds and nuts, beans and legumes for healthy ingredients on hand for any meal. Not to mention you'll be saving on your grocery bill whilst helping out the environment! 📷 : @madeleinelumley
Tuesday Tip ✨Lucky for us, our bodies never forget to breathe. Our bodies are constantly exchanging air in and our of our bodies. Did you that conscious, mindful breathing has so many physical, mental & emotional benefits? Meaning that when we slow down, become aware of our breath, and slow our breath down, we can drastically change our internal landscape. Take the time today, or better yet right now, to take 5-10 conscious, slow deep breaths. Inhaling and exhaling without thinking about anything else. Then take a moment, notice the effects. Rinse and repeat for sanity..
Tuesday Tip ✨Lucky for us, our bodies never forget to breathe. Our bodies are constantly exchanging air in and our of our bodies. Did you that conscious, mindful breathing has so many physical, mental & emotional benefits? Meaning that when we slow down, become aware of our breath, and slow our breath down, we can drastically change our internal landscape. Take the time today, or better yet right now, to take 5-10 conscious, slow deep breaths. Inhaling and exhaling without thinking about anything else. Then take a moment, notice the effects. Rinse and repeat for sanity..
Good morning world ! Getting ready for a busy hump day with dr wraps! But first... coffee! ☕️ #goodmorning #Wednesday  #humpday #coffeefirst #wellnesswednesday #busyday #bodytreatments #drwraps #sydneysalon #barebodyclinic
Sitting in traffic. Total parking lot but it means another sale item for the holidays! This diffuser can be sold alone or with a chain. Sterling silver circle with hand wrapped amethyst. Comment sold and it's yours! $15 for pendant. $28 with chain. Includes shipping.  #etsy #healthymom #essentialoil #essentialoils #wellness #wellnesswednesday #selfcare #handmade #jewelry #doterra #youngliving #mom #momlife #fall #style #christmasshopping #purple #silver #diffuser #diffusernecklace #diffuserblend #aromatherapy #relax #yoga #meditation #om
Sitting in traffic. Total parking lot but it means another sale item for the holidays! This diffuser can be sold alone or with a chain. Sterling silver circle with hand wrapped amethyst. Comment sold and it's yours! $15 for pendant. $28 with chain. Includes shipping. #etsy  #healthymom  #essentialoil  #essentialoils  #wellness  #wellnesswednesday  #selfcare  #handmade  #jewelry  #doterra  #youngliving  #mom  #momlife  #fall  #style  #christmasshopping  #purple  #silver  #diffuser  #diffusernecklace  #diffuserblend  #aromatherapy  #relax  #yoga  #meditation  #om 
💰🤗Health is wealth and sharing is caring!
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✨💊I've been taking @nowfoodsofficial Women's Probiotic to help maintain balance where it's needed and reduce occasional bloating, especially around that time of the month.
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👩‍⚕️Disclosure: make sure to consult with your physician before taking any new supplements.⠀
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#nowwellness PR Sample #nowfoods #livingnow
💰🤗Health is wealth and sharing is caring! . ✨💊I've been taking @nowfoodsofficial Women's Probiotic to help maintain balance where it's needed and reduce occasional bloating, especially around that time of the month. . 👩‍⚕️Disclosure: make sure to consult with your physician before taking any new supplements.⠀ ⠀ #nowwellness  PR Sample #nowfoods  #livingnow 
SAY YES MORE ➰ 
Have you "liked" Tiarne Straatman - writer on Facebook ? If you have and you follow my posts over there you would have seen a video I shared this morning. 
A @buzzfeed experiment of saying yes to your children for a whole week, the results were really surprising and even though I am not partaking in the experiment myself I believe I want to say yes more. I often say no due to routine, what's easy at the time or what I am comfortable doing, but this little experiment showed that sometimes saying yes does not hinder you or your children as much as you thought. 🤷🏼‍♀️
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Follow the link in my bio, give my Facebook page a like and watched the shared video from this morning. Then let me know your thoughts 💭 .
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#aussiefarmer #wellnesswednesday #livefolk #thatsdarling #illustrations #springtime #motherandson #hellospring #daylightsavings #australianblogger #happiness #adventurelover #family #theurbanlist #hellosunshine #mytinymoments #mumlife #shapesquad #minimalist #selfcare #treatyourself #metime #majoringinmotherhood #mamadisrupt #localgippsland #adventures #writersofinstagram #parentingblog #mumblog #parentingtheshitoutoflife
SAY YES MORE ➰ Have you "liked" Tiarne Straatman - writer on Facebook ? If you have and you follow my posts over there you would have seen a video I shared this morning. A @buzzfeed experiment of saying yes to your children for a whole week, the results were really surprising and even though I am not partaking in the experiment myself I believe I want to say yes more. I often say no due to routine, what's easy at the time or what I am comfortable doing, but this little experiment showed that sometimes saying yes does not hinder you or your children as much as you thought. 🤷🏼‍♀️ . . . Follow the link in my bio, give my Facebook page a like and watched the shared video from this morning. Then let me know your thoughts 💭 . . . #aussiefarmer  #wellnesswednesday  #livefolk  #thatsdarling  #illustrations  #springtime  #motherandson  #hellospring  #daylightsavings  #australianblogger  #happiness  #adventurelover  #family  #theurbanlist  #hellosunshine  #mytinymoments  #mumlife  #shapesquad  #minimalist  #selfcare  #treatyourself  #metime  #majoringinmotherhood  #mamadisrupt  #localgippsland  #adventures  #writersofinstagram  #parentingblog  #mumblog  #parentingtheshitoutoflife 
Breakfast goals!!! May not look great but tasted awesome #wellnesswednesday #wellness #eggs #omlette #yum #melbournefoodie #lifegoals💯 #motivation
It's #WellnessWednesday! Read here on How to Thrive, Not Just Survive the Startup Journey via Shelley Laslett  @medium: http://bit.ly/thrivestartup. Share the post with your friends and network who would need more health and less hustle! 😀

@sylviahuangchannel @ohsunnymornings
#bizruption #entrepreneur #onlinemarketing #socialmedia #startup #workfromhomemom #businessowners #writersofinstagram #entrepreneurlife #business #mumpreneur #workfromhome #branding #yogisofinstagram #blogger #singaporean #sydneyblogger 
#australianblogger #solopreneur #coach #growthhacking #instagramtips #digitalmarketing #smallbusiness #theentourage #collectivehub #wework #networking #socialmediamarketing
It's #WellnessWednesday ! Read here on How to Thrive, Not Just Survive the Startup Journey via Shelley Laslett @medium: http://bit.ly/thrivestartup. Share the post with your friends and network who would need more health and less hustle! 😀 @sylviahuangchannel @ohsunnymornings #bizruption  #entrepreneur  #onlinemarketing  #socialmedia  #startup  #workfromhomemom  #businessowners  #writersofinstagram  #entrepreneurlife  #business  #mumpreneur  #workfromhome  #branding  #yogisofinstagram  #blogger  #singaporean  #sydneyblogger   #australianblogger  #solopreneur  #coach  #growthhacking  #instagramtips  #digitalmarketing  #smallbusiness  #theentourage  #collectivehub  #wework  #networking  #socialmediamarketing 
💥How would it feel to you if you could trim belly fat, block new fat cells from forming, and reverse aging in the process? ✨🥄✨One spoonful of this every morning before breakfast is all it takes 🙌

Yeah...this does ALL that 😍Send me a DM if you'd like more info.
💥How would it feel to you if you could trim belly fat, block new fat cells from forming, and reverse aging in the process? ✨🥄✨One spoonful of this every morning before breakfast is all it takes 🙌 Yeah...this does ALL that 😍Send me a DM if you'd like more info.
I can't get enough of this snack combo lately - homemade energy balls paired with a pear! 💥🍐🤗 ⠀
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What snacks are you loving lately? If you'd like, let me know in the comments below ⤵️
I can't get enough of this snack combo lately - homemade energy balls paired with a pear! 💥🍐🤗 ⠀ ⠀ What snacks are you loving lately? If you'd like, let me know in the comments below ⤵️
My suggestions for you!
SELECT YOUR MARKET OR COUNTRY
Jeunesse ships to 88+ Markets. Get local news and find available products in your area. 
Save up 25% on all products during checkout

https://simonebartolini.jeunesseglobal.com

#fitnessfriday
#wellnesswednesday
#wellness
#healthy
#workout
#exercise
#fitmom
#fitfam
#instafit
#eatclean
#motivation
#fitlife
#muscle
#lifestyle
#training
#workout
#fit
#gymlife
#protein
#cardio
#progress
#nopainnogain
#fitspiration
#hardwork
#legday
#noexcuses #bestpic
My suggestions for you! SELECT YOUR MARKET OR COUNTRY Jeunesse ships to 88+ Markets. Get local news and find available products in your area. Save up 25% on all products during checkout https://simonebartolini.jeunesseglobal.com #fitnessfriday  #wellnesswednesday  #wellness  #healthy  #workout  #exercise  #fitmom  #fitfam  #instafit  #eatclean  #motivation  #fitlife  #muscle  #lifestyle  #training  #workout  #fit  #gymlife  #protein  #cardio  #progress  #nopainnogain  #fitspiration  #hardwork  #legday  #noexcuses  #bestpic 
Tomorrow is our first #wellnesswednesday and there is FREE cake! Get involved! @antibullyingpro @antibullyingalliance #mentalhealthawareness
Wednesday morning wisdom. You can never have too many toppings for breakfast 😍🤗. Have a wonderful wellness Wednesday 😘🌷
Wednesday morning wisdom. You can never have too many toppings for breakfast 😍🤗. Have a wonderful wellness Wednesday 😘🌷
Taekwondo 🥋 is now on twice a week !! Wednesday 6.30pm and Saturday 7am. Will we see you tonight?
Taekwondo 🥋 is now on twice a week !! Wednesday 6.30pm and Saturday 7am. Will we see you tonight?
For the last 12 months I have worked my butt off in a place I ended up hating, and because of this my anxiety started coming back.

I made a decision 3-4 months ago that I wanted to change my life, and I did! I created a home biz where I could not only motivate myself to be fitter & healthier, both mentally and physically but also those other girls/guys feeling the same.

Due to my efforts towards my home biz I've been able to drop the work I hated & go down to part time hours within a nursing home - allowing me more time for my biz, for myself & for those around me to be able to see me and spent time with me again. I've never been one to stick out much when it gets hard but this year alone has proven to me that hard work pays off, and it has for me!! I'm so grateful for what I have right now & for those people willing to support me!

#thishealthchick
For the last 12 months I have worked my butt off in a place I ended up hating, and because of this my anxiety started coming back. I made a decision 3-4 months ago that I wanted to change my life, and I did! I created a home biz where I could not only motivate myself to be fitter & healthier, both mentally and physically but also those other girls/guys feeling the same. Due to my efforts towards my home biz I've been able to drop the work I hated & go down to part time hours within a nursing home - allowing me more time for my biz, for myself & for those around me to be able to see me and spent time with me again. I've never been one to stick out much when it gets hard but this year alone has proven to me that hard work pays off, and it has for me!! I'm so grateful for what I have right now & for those people willing to support me! #thishealthchick 
🤸‍♀️🤸‍♀️🤸‍♀️ Needing some #vitaminsea pronto 🌊 #waterbaby
••• CHILL CHALLENGE •••
Next time you put your feet up, spend 5 minutes with your eyes closed first thinking about what you need most to really unwind. Is it a glass of wine and to vent about your day? 🍷Is it complete silence with a cup of tea and a good book? ☕️📔Or maybe jazz music, a foot massage and a block of chocolate? 🎶🍫Think first, seek masseuse later 😉but make sure you use your me-time in a way that really benefits you. ✌🏻
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#quotesaboutlife #quoted #quotestoliveby  #quotesgram #quotegram #relaxingtime #quotelove #quotation #quotesdaily #quotelover #quotelovers #quoteslover #danielradcliffe #harrypotterquotes #takeiteasy #relaxationtime #relaxmode #andrelax #unwindtime #unwinding #downtime #calming #calmdown #chillouttime #chilltime #slowliving #wellnesswednesday #feetup #feetuptime #feetupclub
••• CHILL CHALLENGE ••• Next time you put your feet up, spend 5 minutes with your eyes closed first thinking about what you need most to really unwind. Is it a glass of wine and to vent about your day? 🍷Is it complete silence with a cup of tea and a good book? ☕️📔Or maybe jazz music, a foot massage and a block of chocolate? 🎶🍫Think first, seek masseuse later 😉but make sure you use your me-time in a way that really benefits you. ✌🏻 • • • • • #quotesaboutlife  #quoted  #quotestoliveby  #quotesgram  #quotegram  #relaxingtime  #quotelove  #quotation  #quotesdaily  #quotelover  #quotelovers  #quoteslover  #danielradcliffe  #harrypotterquotes  #takeiteasy  #relaxationtime  #relaxmode  #andrelax  #unwindtime  #unwinding  #downtime  #calming  #calmdown  #chillouttime  #chilltime  #slowliving  #wellnesswednesday  #feetup  #feetuptime  #feetupclub 
IRVINE HIGH STUDENTS! Come to Wellness Wednesdays tomorrow at Lunch in SLG!
FREE PIZZA for first 40 students to arrive! #irvineyat #hsyat #wellnesswednesday
The Doc’s weight loss meals are designed specifically to help ensure that you reach your weight + health goals 🙏👨‍⚕️🍏
#thanksdoc #getdoctored #eatlikeadoctor #thedoctorskitchenau
Join us tomorrow 10/18 for our next Wellness Wednesday with @kellygbeautycounter !! 💙 Beautycounter is the leader in clean beauty and Kelly can’t wait to share this amazing company with you! She will be set up in the studio from 8-11am and then again from 3-6pm.
Join us tomorrow 10/18 for our next Wellness Wednesday with @kellygbeautycounter !! 💙 Beautycounter is the leader in clean beauty and Kelly can’t wait to share this amazing company with you! She will be set up in the studio from 8-11am and then again from 3-6pm.
Wellness Wednesday 😊After feeding primary school children before school today, it is time for my breakfast before I get my birthday massage. Then, later today I get to catch up with @myfitfoodiefamilylife It's going to be a great day. What are you doing for yourself today?
#realfood #handmade #naturallygood #glutenfree #grainfree #dairyfree #refinedsugarfree #latebreakfast #vegan #wellnesswednesday #lookingafterme #takingtimeout #timeforherbaltea #massage
Wednesday workouts 👊🏼
Wednesday workouts 👊🏼
It’s been a tough few weeks for my community. It’s been tough for our country as a whole. There have been times when I’ve felt conflicted over being okay and being grateful during a time when so many are grieving. But then last week, my friend said something that totally shifted my perspective. Find out what she said and the 10 things I do to nourish myself on particularly tough weeks in my journal. I hope you are taking extra good care of yourself this week, we all need it.
It’s been a tough few weeks for my community. It’s been tough for our country as a whole. There have been times when I’ve felt conflicted over being okay and being grateful during a time when so many are grieving. But then last week, my friend said something that totally shifted my perspective. Find out what she said and the 10 things I do to nourish myself on particularly tough weeks in my journal. I hope you are taking extra good care of yourself this week, we all need it.
According to the CDC, flu shots are the best way to prevent the flu. Open to all students, staff, and faculty. Present your insurance card to avoid paying out of pocket. Those not covered can get a flu shot at $25 per person. #wellnesswednesday #notosickness #cuddlesplease
According to the CDC, flu shots are the best way to prevent the flu. Open to all students, staff, and faculty. Present your insurance card to avoid paying out of pocket. Those not covered can get a flu shot at $25 per person. #wellnesswednesday  #notosickness  #cuddlesplease 
I forgot I had these beauties right on my doorstep until a friend came to visit last weekend and remarked on how lovely they were.
They were always there, but I’d stopped seeing them!
Took a moment this morning on my way out the door to stop and smell the roses.
🌹
#yogateacherlife #yogaisnotjustasana #santosha #breathe #universe #namaste #meditation #senses #mindfulness #karma #gratitude #listen #tunein #mindbodyandsoul #lifecoach #soulpreneur #hustle #progress #wellness #wellbeing #wellnesswednesday #healthyhabits #selfcare #selflove #rituals #sunrise #roses #homesweethome #itsallconnected #smallcircle
I forgot I had these beauties right on my doorstep until a friend came to visit last weekend and remarked on how lovely they were. They were always there, but I’d stopped seeing them! Took a moment this morning on my way out the door to stop and smell the roses. 🌹 #yogateacherlife  #yogaisnotjustasana  #santosha  #breathe  #universe  #namaste  #meditation  #senses  #mindfulness  #karma  #gratitude  #listen  #tunein  #mindbodyandsoul  #lifecoach  #soulpreneur  #hustle  #progress  #wellness  #wellbeing  #wellnesswednesday  #healthyhabits  #selfcare  #selflove  #rituals  #sunrise  #roses  #homesweethome  #itsallconnected  #smallcircle 
So get out there and smile on, you crazy diamonds
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Image credit: created by the very talented @designbywas 🙌🏻
So get out there and smile on, you crazy diamonds . Image credit: created by the very talented @designbywas 🙌🏻
Wellness Wednesday:
Winter is coming and with winter comes booger season. The main reason I added Melrose to my order last month was for all the immune support that comes from this oil. 
I hear that Melrose and RC in the diffuser teams up to be an amazing duo to knock out some sickness during those not so fun times of being all stuffy where you can't breath. 
#wellnesswednesday #melrose #coldremedies #coloradomom #momof3 #germseasoniscoming
Wellness Wednesday: Winter is coming and with winter comes booger season. The main reason I added Melrose to my order last month was for all the immune support that comes from this oil. I hear that Melrose and RC in the diffuser teams up to be an amazing duo to knock out some sickness during those not so fun times of being all stuffy where you can't breath. #wellnesswednesday  #melrose  #coldremedies  #coloradomom  #momof3  #germseasoniscoming 
Wellness Wednesday 💚Whatever works for you, whether it be tai chi, yoga, Thai boxing, bike ride or relaxing at the spa @iniala will ensure you get all the wellness you need 🙏
Wellness Wednesday 💚Whatever works for you, whether it be tai chi, yoga, Thai boxing, bike ride or relaxing at the spa @iniala will ensure you get all the wellness you need 🙏
Wellness Wednesday! I love making my own nut and seed based muesli as most store bought breakfast cereals are full of sugar and low in nutrients. Sign up for my weekly newsletter to receive a new recipe every month! Comment below if you have tried making your own muesli and how it went...⠀
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#insideoutnutritionnz #jointhehealthylifestylejourney #movenourishlove #wellnesswednesday #jerf #realfood #wholefoods #foodporn #healthyfood #healthyeating #health #lchf #madefromscratch #healthycooking #justeatrealfood #nourish #newzealand #kiwi
Wellness Wednesday! I love making my own nut and seed based muesli as most store bought breakfast cereals are full of sugar and low in nutrients. Sign up for my weekly newsletter to receive a new recipe every month! Comment below if you have tried making your own muesli and how it went...⠀ *⠀ *⠀ *⠀ *⠀ #insideoutnutritionnz  #jointhehealthylifestylejourney  #movenourishlove  #wellnesswednesday  #jerf  #realfood  #wholefoods  #foodporn  #healthyfood  #healthyeating  #health  #lchf  #madefromscratch  #healthycooking  #justeatrealfood  #nourish  #newzealand  #kiwi 
Nature. Cheaper than therapy. 🌲🌳🌱🌿🍃
Nature. Cheaper than therapy. 🌲🌳🌱🌿🍃
Believe and your halfway there 🙌🏼 #foreverproud #forever #ateamglobal #lovewhatyoudo
Brown + Healthy presents Wellness Wednesday 5:30p. Join us for Qigong with @negusthecreator 🙆🏽 #dovecoteoctober #communiversary #wellnesswednesday #thedovecoteway #communityfirstcafesecond #communityliving #cafeliving
Love this combo of sourdough + avocado + lemon + toasted hemp hearts. *
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No reason to fear carbs (or fat for that matter!).. we need them for optimal functioning. Just make sure you are getting them from high quality sources, aka not doughnuts/croissants daily. .
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I like to eat my carb heavy foods earlier in the day (until 3 pm usually) and then finish the day lighter with protein + veg. .
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#avocadotoast #avocado #iin #avotoast #snack #wellnesswednesday #plantbased #eatplants #nutrition #iamwellandgood #mhhempambassador #manitobaharvest
Love this combo of sourdough + avocado + lemon + toasted hemp hearts. * 🍋 No reason to fear carbs (or fat for that matter!).. we need them for optimal functioning. Just make sure you are getting them from high quality sources, aka not doughnuts/croissants daily. . 🍩 I like to eat my carb heavy foods earlier in the day (until 3 pm usually) and then finish the day lighter with protein + veg. . 🥑 #avocadotoast  #avocado  #iin  #avotoast  #snack  #wellnesswednesday  #plantbased  #eatplants  #nutrition  #iamwellandgood  #mhhempambassador  #manitobaharvest 
On this #wellnesswednesday my amazing teammate Jessica @jjjetstream shares her story of overcoming CHRONIC health challenges and helping thousands of people. She glows both inside and out! I am so grateful to be one of the 70,000 ❤ Love you Jess u legend!! 😗 "Five years ago today I tried my first chocolate protein shake with doubt but also optimistic anticipation. As a survivor of chronic health conditions we look for solutions to feel better on good days and surrender to the hopeless feelings on the bad days. And when we finally commit to something that appears will help us feel better we tend to be let down. I'd felt like I tried everything over 13 years, but something seemed different this time. Call it the right place and time and product and company and coach...all of that combined perhaps. But my days changed. Days then weeks and years. I still feel incredible today and my heart has gone out to help as many people who are suffering that I can. It's a rough place to be in. Physical and mental pain. Brutal. 
Indirectly in five years we have personally seen over 70,000 beautiful lives join this journey to better health. My heart races to think about this and I'll never be able to explain the gratitude that I have for the people who formulate and began sharing these products 15 years ago. They are stuck with me now, for life! I knew by day four we had something special and by week three that I never wanted to live without it! And I won't. I've made so many friendships and seen thousands and thousands of incredible transformations in health, physique, personal and professional growth. A culture people only dream about being a part of! Thank you to all my incredible teammates and corporate leaders who support us and work every day to give more and more so we can continue to give. Serve! Give! Serve! Daily wins with people taking control and making the change! So rewarding I can't ever see myself stopping!!!! Lots more lives to enhance. Here's to the next 5 years!" #energy #performance #weightmanagement #healthyageing #turnbacktime #timefreedom #financialfreedom #passion #leadership #serve #wellnessofthewholelife #lifestyletothemax
On this #wellnesswednesday  my amazing teammate Jessica @jjjetstream shares her story of overcoming CHRONIC health challenges and helping thousands of people. She glows both inside and out! I am so grateful to be one of the 70,000 ❤ Love you Jess u legend!! 😗 "Five years ago today I tried my first chocolate protein shake with doubt but also optimistic anticipation. As a survivor of chronic health conditions we look for solutions to feel better on good days and surrender to the hopeless feelings on the bad days. And when we finally commit to something that appears will help us feel better we tend to be let down. I'd felt like I tried everything over 13 years, but something seemed different this time. Call it the right place and time and product and company and coach...all of that combined perhaps. But my days changed. Days then weeks and years. I still feel incredible today and my heart has gone out to help as many people who are suffering that I can. It's a rough place to be in. Physical and mental pain. Brutal. Indirectly in five years we have personally seen over 70,000 beautiful lives join this journey to better health. My heart races to think about this and I'll never be able to explain the gratitude that I have for the people who formulate and began sharing these products 15 years ago. They are stuck with me now, for life! I knew by day four we had something special and by week three that I never wanted to live without it! And I won't. I've made so many friendships and seen thousands and thousands of incredible transformations in health, physique, personal and professional growth. A culture people only dream about being a part of! Thank you to all my incredible teammates and corporate leaders who support us and work every day to give more and more so we can continue to give. Serve! Give! Serve! Daily wins with people taking control and making the change! So rewarding I can't ever see myself stopping!!!! Lots more lives to enhance. Here's to the next 5 years!" #energy  #performance  #weightmanagement  #healthyageing  #turnbacktime  #timefreedom  #financialfreedom  #passion  #leadership  #serve  #wellnessofthewholelife  #lifestyletothemax 
Dancers!!!!! #Repost @ansfptdance
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FB LIVE Q&A WED 10/25 8:30 MST

SOs and teachers!

In honor of National Physical Therapy Month I’ll be hosting a live Q&A on Facebook to answer your burning questions about:

Dance related injuries
Dance conditioning
Fitness screenings for dancers
Pointe readiness
Whatever you want!!! You can post your questions below or tune in live to ask them then! 
This will be a special edition of #WellnessWednesday from 8:30-9:00pm MST (I tried to pick a time to accommodate as many of you as possible. You east coast teachers stay up late so I hope you’ll tune in! Don’t forget the replay will always be there) 
Hope you can join me!

Happy Dancing! 
Dr. A  #getpt1st #azdance #azdancers #danceconditioning #dancewellness #danceinjury #strengthandconditioning #injureddancerproblems #injureddancer #dancehappens #injured #physicaltherapy #dance #dancers #dancing
Dancers!!!!! #Repost  @ansfptdance ・・・ FB LIVE Q&A WED 10/25 8:30 MST SOs and teachers! In honor of National Physical Therapy Month I’ll be hosting a live Q&A on Facebook to answer your burning questions about: Dance related injuries Dance conditioning Fitness screenings for dancers Pointe readiness Whatever you want!!! You can post your questions below or tune in live to ask them then! This will be a special edition of #WellnessWednesday  from 8:30-9:00pm MST (I tried to pick a time to accommodate as many of you as possible. You east coast teachers stay up late so I hope you’ll tune in! Don’t forget the replay will always be there) Hope you can join me! Happy Dancing! Dr. A #getpt1st  #azdance  #azdancers  #danceconditioning  #dancewellness  #danceinjury  #strengthandconditioning  #injureddancerproblems  #injureddancer  #dancehappens  #injured  #physicaltherapy  #dance  #dancers  #dancing 
Scroll ⏩⏩ for the Wow!
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Continue to surround yourself with positive energy and positive thoughts. It doesn’t do you any good to sit and dwell on things you didn’t do right. Rather focus on things that you know you can fix and before you know it you continue to see progress you can be happy with!
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Jumpstart client: @derekpeterson72 🏋🏻‍♀️
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The only way you’re ever going to get there is to get up and start moving. Don’t wait for the perfect time or the perfect opportunity you have to create it and no matter what happens stay positive. Double tap on this #TransformationTuesday#TransformYourMind
Scroll ⏩⏩ for the Wow! _ Continue to surround yourself with positive energy and positive thoughts. It doesn’t do you any good to sit and dwell on things you didn’t do right. Rather focus on things that you know you can fix and before you know it you continue to see progress you can be happy with! _ Jumpstart client: @derekpeterson72 🏋🏻‍♀️ _ The only way you’re ever going to get there is to get up and start moving. Don’t wait for the perfect time or the perfect opportunity you have to create it and no matter what happens stay positive. Double tap on this #TransformationTuesday #TransformYourMind 
OMBITES is harnessing the power of matcha powder in our new flavour that is launching soon! Sign up for our newsletter and be the first to try when they are available online! Link in bio

#ombites #wellness #matcha  #wellnesswednesday #healthytreats #matchapowder #instagood #instahealth #torontocatering #instafoodie #luxurygifts #luxurytreats #luxurylifestyle #torontolife #glutenfree #dairyfree #vegan #holistichealth #nutritionist #instainspiration #nutrition #toronto #torontobusiness #corporate #corporateevents #healthy #wellness
OMBITES is harnessing the power of matcha powder in our new flavour that is launching soon! Sign up for our newsletter and be the first to try when they are available online! Link in bio #ombites  #wellness  #matcha  #wellnesswednesday  #healthytreats  #matchapowder  #instagood  #instahealth  #torontocatering  #instafoodie  #luxurygifts  #luxurytreats  #luxurylifestyle  #torontolife  #glutenfree  #dairyfree  #vegan  #holistichealth  #nutritionist  #instainspiration  #nutrition  #toronto  #torontobusiness  #corporate  #corporateevents  #healthy  #wellness 
#Repost @lexiinmiami (@get_repost )
Excited to find @expressedjuice right on @univmiami campus at Café 1925. Locally made 100% cold pressed limonade (🍈lime + 🍋lemon + 🍯ginger) to get a boost of vita C and health benefits of gingerol... like soothing my anxious tummy as we prepare for the storm 🤢 urging all my south florida friends to take action 🔜 if you haven't yet! 
#juice #coldpressedjuice #nongmo #shoplocal #organic #organicjuice #limonade #juiceboost #nutrition #hurricaneirma #vitaminc #ginger #loveexpressedjuice #stayfit305 #miamifitness #miamijuice #health #healthysnack #healthylifestyle #wellness #wellnesswednesday #flexwithlex
#Repost  @lexiinmiami (@get_repost ) Excited to find @expressedjuice right on @univmiami campus at Café 1925. Locally made 100% cold pressed limonade (🍈lime + 🍋lemon + 🍯ginger) to get a boost of vita C and health benefits of gingerol... like soothing my anxious tummy as we prepare for the storm 🤢 urging all my south florida friends to take action 🔜 if you haven't yet! #juice  #coldpressedjuice  #nongmo  #shoplocal  #organic  #organicjuice  #limonade  #juiceboost  #nutrition  #hurricaneirma  #vitaminc  #ginger  #loveexpressedjuice  #stayfit305  #miamifitness  #miamijuice  #health  #healthysnack  #healthylifestyle  #wellness  #wellnesswednesday  #flexwithlex 
Drop in for a #WellnessWednesday info meeting at 5pm this week! Learn about how we use the #idealprotein weight loss method to help you lose fat and maintain your muscle mass. Most importantly, we will teach you how to keep off the weight once you've done the hard work to lose it! 
#bellingham #bellinghamhealth #weightloss #ip #idealproteinphase1
Kick out the old habits and begin your new habits that you are planning for 2018 now. Drink the smoothie, go to yoga, take the trip ... Do more of what serves you and makes you happy. Change begins today. #beyondfitcoaching#intention#radiate#mcgary#april#change#love#happiness#health#wellness#wellnesswednesday#
Join us for #wellnesswednesday tomorrow in the Student Lounge! 
We’ve got:
Free #Yoga at 10:30 am - 11:30 am
HUGE announcement at 11:30 am
Spin Fit and snacks at 11:30 am - 12:30 pm
Join us for #wellnesswednesday  tomorrow in the Student Lounge! We’ve got: Free #Yoga  at 10:30 am - 11:30 am HUGE announcement at 11:30 am Spin Fit and snacks at 11:30 am - 12:30 pm
|wellness wednesday|early|
|wellness wednesday|early|
What were you born to do? Who were you born to be?
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Book: The War of Art by Steven Pressfield
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All rights reserved to the owner(s) thinkgrowprosper
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Ready to take your business to the next level? How about 6-figures in the next 90 DAYS?!?
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Visit the link in my bio to see how! Follow @wellness.boss for more!
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#kyani #kyanilife #kyanilifestyle
#networkmarketingtips #wellnesswednesday #homebasedbusiness #opportunity #makemoneyfromhome #homebusiness #workfromhomemom #inspiration #letmehelpyou #changelives #bestcompanies #millionairelifestyle #wealthy #extramoney #rich #financialfreedom #mlmsuccess #mlmleads #residualincome #billionaireclub #luxuryliving #makemoneyonline
What were you born to do? Who were you born to be? --- Book: The War of Art by Steven Pressfield ------------------------------------ ❤DoubleTap & #Tag  friends👍 ------------------------------------ . . All rights reserved to the owner(s) thinkgrowprosper . Ready to take your business to the next level? How about 6-figures in the next 90 DAYS?!? . Visit the link in my bio to see how! Follow @wellness.boss for more! . . . . . #kyani  #kyanilife  #kyanilifestyle  #networkmarketingtips  #wellnesswednesday  #homebasedbusiness  #opportunity  #makemoneyfromhome  #homebusiness  #workfromhomemom  #inspiration  #letmehelpyou  #changelives  #bestcompanies  #millionairelifestyle  #wealthy  #extramoney  #rich  #financialfreedom  #mlmsuccess  #mlmleads  #residualincome  #billionaireclub  #luxuryliving  #makemoneyonline 
Midterms can be stressful. Join us on October 25 for #WellnessWednesday!

At our four main campuses in Moose Jaw, Regina, Prince Albert and Saskatoon you are invited to learn about services available to help cope with stress, anxiety, depression and other mental health issues.
Midterms can be stressful. Join us on October 25 for #WellnessWednesday ! At our four main campuses in Moose Jaw, Regina, Prince Albert and Saskatoon you are invited to learn about services available to help cope with stress, anxiety, depression and other mental health issues.
@thenewbaguette here with a new photography tip! Tired of using the same compositions in your food photos? Make mood boards on Pinterest + try to recreate your favorite photos! I make themed boards for various food categories that I browse for inpiration prior to shoots. Check out my boards at pinterest.com/thenewbaguette to see my what I mean 📸🍝
@thenewbaguette here with a new photography tip! Tired of using the same compositions in your food photos? Make mood boards on Pinterest + try to recreate your favorite photos! I make themed boards for various food categories that I browse for inpiration prior to shoots. Check out my boards at pinterest.com/thenewbaguette to see my what I mean 📸🍝
Yeşil çay ve sadece bir tane kayısı 🤘🏼
Yeşil çay ve sadece bir tane kayısı 🤘🏼
For so long, I lived with the belief that, “I can’t have this” and “I can’t eat that.” Wow, that’s absolutely not what health or life is about! I’m forever grateful I’ve been able to shift my mindset and learn a new way of living. #blessinginabox
For so long, I lived with the belief that, “I can’t have this” and “I can’t eat that.” Wow, that’s absolutely not what health or life is about! I’m forever grateful I’ve been able to shift my mindset and learn a new way of living. #blessinginabox 
The smaller steps can climb even the steepest most rugged mountain. Any good goal takes time and consistency. We know what we have to do in order to be and feel healthier. We all know that we have to make better food choices and make time for physical activity. 
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There’s no secret but it does require action and many of us continue to sit on the sideline and just watch. Don’t wait for the perfect time or the perfect opportunity, create it and own it! #transformyourmind #transformationtuesday
The smaller steps can climb even the steepest most rugged mountain. Any good goal takes time and consistency. We know what we have to do in order to be and feel healthier. We all know that we have to make better food choices and make time for physical activity. _ There’s no secret but it does require action and many of us continue to sit on the sideline and just watch. Don’t wait for the perfect time or the perfect opportunity, create it and own it! #transformyourmind  #transformationtuesday 
braid
braid
Whatever your version of healthy and happy looks like, it’s unique to you. #SelfLove #Wellness
Whatever your version of healthy and happy looks like, it’s unique to you. #SelfLove  #Wellness 
Going #updo. 😍😍😍
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#Studio55Salons
Maca smoothie macht den Geist helle!
Super lecker!
1 Banane
1 Kiwi
4 Orangen
200 ml Apfelsaft
1 Msp. Ceylonzimt
1/2 Tl Honig
1TL Macapulver
#wellnesswednesday #masawi #masawigewürzinsel #spicedMASAWI #spicedupMASAWI #wellness 
#gesundheit #maca #smoothie
🔥🔥Never let the fear of being a beginner stop you from starting. Whether that be with your business, saving money, or your health and fitness, just BEGIN. 🙌
🔥🔥Never let the fear of being a beginner stop you from starting. Whether that be with your business, saving money, or your health and fitness, just BEGIN. 🙌
Akşam yemeği yaklaşık 2 saat önce yendi bu arada 😂 balığın yarısından azını yiyebildim pek beğenmedim sanırım😔 bulur haşlama pilav değil aman ha yanlış anlaşılmasın. Bu arada müjde kabızlık sorunum geçti gibi 💥 tabi bu sadece bana müjde 🤘🏼
Akşam yemeği yaklaşık 2 saat önce yendi bu arada 😂 balığın yarısından azını yiyebildim pek beğenmedim sanırım😔 bulur haşlama pilav değil aman ha yanlış anlaşılmasın. Bu arada müjde kabızlık sorunum geçti gibi 💥 tabi bu sadece bana müjde 🤘🏼
Upper body workout this morning! .
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Upright Rows. 
Cross Body Punches. 
Hammer Curl with Shoulder Press. 
Front Raises. .
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Try each move for 12 reps then repeat for 3 sets or do each move for 60seconds without stopping for a quick upper body burn! .
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#fitnessforlife #fitnessfun #fitnesslover #runnerslife #runninggirl #healthnut #healthtips #healthkick #healthier #healthynotskinny #healthyme #healthjourney #livonia #wellnesswarrior #wellnesswednesday #workoutfit #homeworkout #wellnesscoach #workoutflow #workoutplan #fitnesslove #workoutroutine #bodypositivity #bodyweighttraining #bodycheck #workoutdone #weightlossgoals #weightlosscoach #resultado #motivation101
Upper body workout this morning! . . . Upright Rows. Cross Body Punches. Hammer Curl with Shoulder Press. Front Raises. . . . Try each move for 12 reps then repeat for 3 sets or do each move for 60seconds without stopping for a quick upper body burn! . . . . . . . . . . . . . . . . . . . . . . #fitnessforlife  #fitnessfun  #fitnesslover  #runnerslife  #runninggirl  #healthnut  #healthtips  #healthkick  #healthier  #healthynotskinny  #healthyme  #healthjourney  #livonia  #wellnesswarrior  #wellnesswednesday  #workoutfit  #homeworkout  #wellnesscoach  #workoutflow  #workoutplan  #fitnesslove  #workoutroutine  #bodypositivity  #bodyweighttraining  #bodycheck  #workoutdone  #weightlossgoals  #weightlosscoach  #resultado  #motivation101 
Tomorrow is #WellnessWednesday at the Co-op!
Meet our new therapist Triauna and schedule your #wellnesswednesday treatment today. #wellness #massage #seattle
last night i ate chinese leftovers and chocolate for dinner and then i couldn’t sleep, i woke up with heartburn and i feel like garb today 🗑 this is a reminder to myself of what happens when i treat my body like a trash can
last night i ate chinese leftovers and chocolate for dinner and then i couldn’t sleep, i woke up with heartburn and i feel like garb today 🗑 this is a reminder to myself of what happens when i treat my body like a trash can
PERSONAL SHARE 💕I want to say how grateful I am for those who stuck beside me during a very scary change. #nofear I'm still shapeshifting but I'm seeing more if a light. I released a lot of pain around old friends shedding away. As I'm shifting vibration and stepping into the groove I'm no longer #vibing with some of my old comrades and connecting /reconnecting with some new people who are more suited to me as I raise myself up. Have you ever been weighed down by your friends/partner? Welll, if so drop your favorite emoji in the comments. ✨✨✨✨.
PERSONAL SHARE 💕I want to say how grateful I am for those who stuck beside me during a very scary change. #nofear  I'm still shapeshifting but I'm seeing more if a light. I released a lot of pain around old friends shedding away. As I'm shifting vibration and stepping into the groove I'm no longer #vibing  with some of my old comrades and connecting /reconnecting with some new people who are more suited to me as I raise myself up. Have you ever been weighed down by your friends/partner? Welll, if so drop your favorite emoji in the comments. ✨✨✨✨.
#listenmore #silencespeaks holding space for someone sometimes just means exactly that. To hold space with no words, no judgement or advice to let someone lean into your offered support, love and acceptance.
#listenmore  #silencespeaks  holding space for someone sometimes just means exactly that. To hold space with no words, no judgement or advice to let someone lean into your offered support, love and acceptance.