an online Instagram web viewer

#wellnesswednesday medias

Photos

Video credit: @crazychris43 #Fit2b30 partner: @a_jade_j  What’s up IG! Please check out my new video. I’ve decided to step outside my comfort zone and start a new series of challenges that will help me reach my overall personal wellness goals. I’ll be completing these monthly challenges up until my 30th Birthday and calling this journey #fit2b30. Ive decided to share this because it’s YOU that keeps me motivated. So keep your eyes open for the first kickoff challenge which will be coming soon! Thanks for watching! #fit2b30 #wellnesswednesday #personalwellbeing
Video credit: @crazychris43 #Fit2b30  partner: @a_jade_j What’s up IG! Please check out my new video. I’ve decided to step outside my comfort zone and start a new series of challenges that will help me reach my overall personal wellness goals. I’ll be completing these monthly challenges up until my 30th Birthday and calling this journey #fit2b30 . Ive decided to share this because it’s YOU that keeps me motivated. So keep your eyes open for the first kickoff challenge which will be coming soon! Thanks for watching! #fit2b30  #wellnesswednesday  #personalwellbeing 
Honored and humbled to be on this list @essence with some of my sister friends @hellolaurenash @sweetpotatosoul @foodheavenshow ❤️ Link in profile. #wellnesswednesday #bgio
Honored and humbled to be on this list @essence with some of my sister friends @hellolaurenash @sweetpotatosoul @foodheavenshow ❤️ Link in profile. #wellnesswednesday  #bgio 
Hi everyone this is Gunny with YouVeda. I wanted to share a very special conversation I had with my mom about #meditation and how difficult she found it to be as a beginner.
.
.
She expressed how she just could not meditate, quiet her mind, would get restless and sometimes actually feel worse😔. If this sounds familiar, it’s because it is and it happens to a lot of people when they first begin meditating🤲. It happened to me and still does at times.
.
.
In this video I cover the TWO most important things you can do right NOW to help you actually get all the benefits you hear and read about with meditation.🙏
.
.
Tip #1 - Your job is not to quiet the #monkeymind. As you practice meditation more and more your relationship with the mind changes...for the better. 😀🧠
.
.
Hope you enjoy, thank you for listening & feel free to comment, share or dm me with any further questions and/or comments. .
.
P.S. - Love you Ma - for sticking with the practice. 🙏💪❤️
.
.
#instagood #meditation #mindfulness #mind #meditation #helpothers #helpful #tips #bodyhacking #hacking #fitness #life #wellness #wellnesswednesday #lovemom #mindfulnessmeditation #mindful
Hi everyone this is Gunny with YouVeda. I wanted to share a very special conversation I had with my mom about #meditation  and how difficult she found it to be as a beginner. . . She expressed how she just could not meditate, quiet her mind, would get restless and sometimes actually feel worse😔. If this sounds familiar, it’s because it is and it happens to a lot of people when they first begin meditating🤲. It happened to me and still does at times. . . In this video I cover the TWO most important things you can do right NOW to help you actually get all the benefits you hear and read about with meditation.🙏 . . Tip #1  - Your job is not to quiet the #monkeymind . As you practice meditation more and more your relationship with the mind changes...for the better. 😀🧠 . . Hope you enjoy, thank you for listening & feel free to comment, share or dm me with any further questions and/or comments. . . P.S. - Love you Ma - for sticking with the practice. 🙏💪❤️ . . #instagood  #meditation  #mindfulness  #mind  #meditation  #helpothers  #helpful  #tips  #bodyhacking  #hacking  #fitness  #life  #wellness  #wellnesswednesday  #lovemom  #mindfulnessmeditation  #mindful 
Brrr it’s cold in Philadelphia today... but not in The Fernery. Take a break from your brisk wellness walk through the garden and warm-up among the green goodness. 🌿
Brrr it’s cold in Philadelphia today... but not in The Fernery. Take a break from your brisk wellness walk through the garden and warm-up among the green goodness. 🌿
This week’s Dietitian’s Pick is our in-a-DASH Fruit & Nut Mix. Filled with sources of heart healthy, unsaturated fat like peanuts, almonds, and sunflower seeds this mix can help keep bad cholesterol levels down and promote a feeling of fullness. But watch out! Even heart healthy fat is high in calories. Individual trail mix bags are a great way to control your portion size while still getting all the benefits nuts and seeds have to offer! *
*
*
*
*
*
#mindful #rd #nutrition #healthy #health #healthyliving #dietitian #nutritious #wellness #healthyeating #healthylifestyle #fsudining #framingham #framstate #fsudiningservices #delicous #collegefood #foodpics #instagood #framily #wellnesswednesday #snowmen #nuts #holidays #fruits #hearthealthy #snack
This week’s Dietitian’s Pick is our in-a-DASH Fruit & Nut Mix. Filled with sources of heart healthy, unsaturated fat like peanuts, almonds, and sunflower seeds this mix can help keep bad cholesterol levels down and promote a feeling of fullness. But watch out! Even heart healthy fat is high in calories. Individual trail mix bags are a great way to control your portion size while still getting all the benefits nuts and seeds have to offer! * * * * * * #mindful  #rd  #nutrition  #healthy  #health  #healthyliving  #dietitian  #nutritious  #wellness  #healthyeating  #healthylifestyle  #fsudining  #framingham  #framstate  #fsudiningservices  #delicous  #collegefood  #foodpics  #instagood  #framily  #wellnesswednesday  #snowmen  #nuts  #holidays  #fruits  #hearthealthy  #snack 
Run from the things that weigh you down to discover the pretty little things that pick you back up.
•
•
•
#wellnesswednesday #inthistogether #beautifuldestinations #lifeisbeautiful #run #runnershigh #runnersworld #optoutside #instagood #motivation #fitlife #fitness #fulcrumfitness #fitnessmotivation #thegreatescape #thelittlethings #pnw #pdx #pdxfitness #pdxfit
Flourish... that is my word for the upcoming year. 
But I realize in order to do so I can't have both 'My certainty' and 'God's confidence' He wants me to depend solely on Him... oh wow, what a journey this will be☺️ #onajourney #flourish #thrive #wellnesswednesday #happywednesday .
.
.
.
.
.
.
#wellnesscoach #happyandhealthy #fit #fitmom #healthylifestyle #healthymom #healthandfitness #healthandwellness #instagood #instafit #instalove #blogger #whoisthischick #live #life #goals #2018
Flourish... that is my word for the upcoming year. But I realize in order to do so I can't have both 'My certainty' and 'God's confidence' He wants me to depend solely on Him... oh wow, what a journey this will be☺️ #onajourney  #flourish  #thrive  #wellnesswednesday  #happywednesday  . . . . . . . #wellnesscoach  #happyandhealthy  #fit  #fitmom  #healthylifestyle  #healthymom  #healthandfitness  #healthandwellness  #instagood  #instafit  #instalove  #blogger  #whoisthischick  #live  #life  #goals  #2018 
#wellnesswednesday holiday tip... amidst the holiday☃️ hustle and bustle, remember to always keep a healthy snack handy. Having a balanced snack between meals makes it a heck of a lot easier to make smart choices throughout your day!  @rxbar continues to be one of my top recommendations for clients and these three are my current favorites👌🏼. #cleaneats #healthyholidays #rdapproved
#wellnesswednesday  holiday tip... amidst the holiday☃️ hustle and bustle, remember to always keep a healthy snack handy. Having a balanced snack between meals makes it a heck of a lot easier to make smart choices throughout your day! @rxbar continues to be one of my top recommendations for clients and these three are my current favorites👌🏼. #cleaneats  #healthyholidays  #rdapproved 
#wellnesswednesday guys! This is one of my favorite ways to warm up shoulders and core. Especially when I don’t feel like jumping right into movement. It’s the slow and steady heat builder before I start movement. Make sure shoulders, hips and heels are aligned. The real benefit comes if you can draw belly in without rounding the upper back. If you can keep belly wide and lifted, legs super engaged, upper back engaged but not lifted and collarbones wide then you are strengthening core without shortening and tightening chest. Most people round the upper back which exploits and tightens chest muscles (and essentially re-inforces the ‘hunched over a computer’ posture) so use your legs, core and upper back more. You will still be strengthening and warming up shoulders/chest without collapsing heart/upper chest. Boom! Give it a try. Report back. Or tag me if you post so I can 👀 -And Id love to know- what’s your (insert air quotes if needed) favorite core warm up?
#wellnesswednesday  guys! This is one of my favorite ways to warm up shoulders and core. Especially when I don’t feel like jumping right into movement. It’s the slow and steady heat builder before I start movement. Make sure shoulders, hips and heels are aligned. The real benefit comes if you can draw belly in without rounding the upper back. If you can keep belly wide and lifted, legs super engaged, upper back engaged but not lifted and collarbones wide then you are strengthening core without shortening and tightening chest. Most people round the upper back which exploits and tightens chest muscles (and essentially re-inforces the ‘hunched over a computer’ posture) so use your legs, core and upper back more. You will still be strengthening and warming up shoulders/chest without collapsing heart/upper chest. Boom! Give it a try. Report back. Or tag me if you post so I can 👀 -And Id love to know- what’s your (insert air quotes if needed) favorite core warm up?
Do you remember? #Manifest your best life. Visualize your #goals and the life you want to live and then make it happen. There is no time like the present ✨💫⚡️
.
Happy Friday, friends! I am planning on spending this weekend soaking up the magic of the holiday season with my 14 month old. The world is so much fun through his eyes ❤️
Do you remember? #Manifest  your best life. Visualize your #goals  and the life you want to live and then make it happen. There is no time like the present ✨💫⚡️ . Happy Friday, friends! I am planning on spending this weekend soaking up the magic of the holiday season with my 14 month old. The world is so much fun through his eyes ❤️
I’m so excited to jump start my fitness and wellness journey even further with @tru_supplements! This supplement starter pack will help me speed up my metabolism and fat burning throughout the day, as well as give me the energy I need, and help add more protein to my diet! The best part is they are all vegan friendly and plant based. I encourage you to join me on this journey and start making changes to Discover Your Power with your wellness today! ⭐️
⭐️
⭐️
#disoveryourpower⭐️ #lupuswarrior #MA30DAY #MAwarrior #wellness #trusupplements #healthy #coachli #leadershipcoach #careercoach #lupuscoach #motivationalspeaker #jmteam #vlogger #wellnesswednesday #coach #lupus #women #veganfriendly #fitfriday #plantbased
I’m so excited to jump start my fitness and wellness journey even further with @tru_supplements! This supplement starter pack will help me speed up my metabolism and fat burning throughout the day, as well as give me the energy I need, and help add more protein to my diet! The best part is they are all vegan friendly and plant based. I encourage you to join me on this journey and start making changes to Discover Your Power with your wellness today! ⭐️ ⭐️ ⭐️ #disoveryourpower ⭐️ #lupuswarrior  #MA30DAY  #MAwarrior  #wellness  #trusupplements  #healthy  #coachli  #leadershipcoach  #careercoach  #lupuscoach  #motivationalspeaker  #jmteam  #vlogger  #wellnesswednesday  #coach  #lupus  #women  #veganfriendly  #fitfriday  #plantbased 
Been trying this new hydration technique/habit for about a week now.. 👊 Dragging this bottle around didn’t seem very convienent at times, but eventually it is nice to actually know how much fluid I consumed during the day 🤓

Want to stay consistent with your daily hydration? 🤔👌
‼️Join my habits based nutrition coaching programme for only $99/month ‼️😉
Hit me up on IG or email: r.kliopman@gmail 📩

#transformation #training #onlinecoaching #menshealth #motivation #nutritioncoaching #healthybreakfast #hydration #stayhealthy #stayhydrated #healthyeating #healthychoices #healthyhabits #waterislife #nutritiontips #wellnesscoach #wellnesswednesday #wellnesswarrior #wellnessblogger #dailytips #dailyinspiration #healthmotivation #healthtips
Been trying this new hydration technique/habit for about a week now.. 👊 Dragging this bottle around didn’t seem very convienent at times, but eventually it is nice to actually know how much fluid I consumed during the day 🤓 Want to stay consistent with your daily hydration? 🤔👌 ‼️Join my habits based nutrition coaching programme for only $99/month ‼️😉 Hit me up on IG or email: r.kliopman@gmail 📩 #transformation  #training  #onlinecoaching  #menshealth  #motivation  #nutritioncoaching  #healthybreakfast  #hydration  #stayhealthy  #stayhydrated  #healthyeating  #healthychoices  #healthyhabits  #waterislife  #nutritiontips  #wellnesscoach  #wellnesswednesday  #wellnesswarrior  #wellnessblogger  #dailytips  #dailyinspiration  #healthmotivation  #healthtips 
Sağlıklı, kavrulmamış kuru yemiş yemek yararlı yağlar bakımından faydalıdır ama miktara çok dikkat edilmelidir. Girdiğiniz ortamda ilk fotoğrafta gördüğümüz kadar olabilir ama üçüncü fotoğraftaki kadar yemek gerek. Miktar herşeydir ✌🏻
Sağlıklı, kavrulmamış kuru yemiş yemek yararlı yağlar bakımından faydalıdır ama miktara çok dikkat edilmelidir. Girdiğiniz ortamda ilk fotoğrafta gördüğümüz kadar olabilir ama üçüncü fotoğraftaki kadar yemek gerek. Miktar herşeydir ✌🏻
Summertime throwback 🌞

Missing the sunshine, but loving the snowy coziness of winter ☃️ What's your favorite time of the year?

Follow @katielupke for more fitness & nutrition real talk!! 🙌
.
.
#thelupkeway #nutrition #personaltrainer #eathealthy #fitnessgirl #cleaneats #trainer #fitnesslife #micronutrients  #eattherainbow  #move #nourish #supportyourbody #doctorsofinstagram  #girlboss #bossbabe #nutritionist #nutritioncoach #wellness #workout #healthyliving #healthylifestyle #wellnesswednesday #movementculture #fitnessblogger #healthymind #fitnessfirst #wholefoods #weightloss #healthyhabits
Summertime throwback 🌞 Missing the sunshine, but loving the snowy coziness of winter ☃️ What's your favorite time of the year? Follow @katielupke for more fitness & nutrition real talk!! 🙌 . . #thelupkeway  #nutrition  #personaltrainer  #eathealthy  #fitnessgirl  #cleaneats  #trainer  #fitnesslife  #micronutrients  #eattherainbow  #move  #nourish  #supportyourbody  #doctorsofinstagram  #girlboss  #bossbabe  #nutritionist  #nutritioncoach  #wellness  #workout  #healthyliving  #healthylifestyle  #wellnesswednesday  #movementculture  #fitnessblogger  #healthymind  #fitnessfirst  #wholefoods  #weightloss  #healthyhabits 
Look at this picture and tell me what you see? Has this person given it their all or given up? Are they getting ready to begin or have they come to the end? I see someone who has engaged in a personal battle with life. I don't mind whether they came first or last, it just matters that for once this time they gave it their all. 
#dynamicrunningtherapy #allin #instamoments #become #authenticliving #selfcare #mindfulness #trust #wellnesscoach 
#empowerment #livelifetothefullest #quoteoftheday #betruetoyourself #beauty 
#wednesdaywisdom #wellnesswednesday #lovewhoyouare #runningwithmindfulness
Look at this picture and tell me what you see? Has this person given it their all or given up? Are they getting ready to begin or have they come to the end? I see someone who has engaged in a personal battle with life. I don't mind whether they came first or last, it just matters that for once this time they gave it their all. #dynamicrunningtherapy  #allin  #instamoments  #become  #authenticliving  #selfcare  #mindfulness  #trust  #wellnesscoach  #empowerment  #livelifetothefullest  #quoteoftheday  #betruetoyourself  #beauty  #wednesdaywisdom  #wellnesswednesday  #lovewhoyouare  #runningwithmindfulness 
Thank you for sharing @aka_elegancethecoach 💓💓💓
・・・
A well mind is established & maintained when you let go of people/places/things not making positive contributions in/to your life but are residing in your mental space.  You must let that **** go! @_the_4th_state_
.
.
.
#wellnesswednesday #ahealthylifeisthebestlife💪 #ahealthymind #mindbodyspirit #mindovermatters #healthcoach #xtchealthwell #wellnessinstitute #leanprinciples #lifestyle #attitude #namaste #positivevibesonly #the4thstate
Thank you for sharing @aka_elegancethecoach 💓💓💓 ・・・ A well mind is established & maintained when you let go of people/places/things not making positive contributions in/to your life but are residing in your mental space. You must let that **** go! @_the_4th_state_ . . . #wellnesswednesday  #ahealthylifeisthebestlife 💪 #ahealthymind  #mindbodyspirit  #mindovermatters  #healthcoach  #xtchealthwell  #wellnessinstitute  #leanprinciples  #lifestyle  #attitude  #namaste  #positivevibesonly  #the4thstate 
➡️Quando ti alleni non si tratta soltanto del peso che riesci a sollevare ma di cosa significa quel peso per te. E per ognuno ha un significato diverso. Allenarsi significa lavorare al proprio miglioramento, non solo esteriore.

#functionaltraining #functionaltrainingschool #yoga #yogaeverydamnday #instayoga #pesistica #salapesi #gymmotivation #gymtime #relaxing #relaxmoment #wellnesswednesday #terme #personaltrainer #muscoli #gymrat #fitnessmotivation #muscle #beforeandafter #man #shredded #sixpack #eatclean #diet #dieta #hardgainer #coach
➡️Quando ti alleni non si tratta soltanto del peso che riesci a sollevare ma di cosa significa quel peso per te. E per ognuno ha un significato diverso. Allenarsi significa lavorare al proprio miglioramento, non solo esteriore. #functionaltraining  #functionaltrainingschool  #yoga  #yogaeverydamnday  #instayoga  #pesistica  #salapesi  #gymmotivation  #gymtime  #relaxing  #relaxmoment  #wellnesswednesday  #terme  #personaltrainer  #muscoli  #gymrat  #fitnessmotivation  #muscle  #beforeandafter  #man  #shredded  #sixpack  #eatclean  #diet  #dieta  #hardgainer  #coach 
When you’re trying to pin down that perfect workout, it’s simplest to get to the gym and hit the weights, the crosstrainer or the treadmill. 🏋🥊⠀
⠀
We forget sometimes that what the body needs is some good old fashioned fresh air. ☁️🍃⠀
⠀
It doesn’t matter what you’re doing out there - you don’t necessarily have to Usain Bolt it at the top of a rock peak, like @maxrivephotography - but get outside and absorb that vitamin D. 🌞🌱⠀
⠀
Take it easy, take it extreme, take it any which way you like, but make sure you catch some of those rays, whatever the season. ❄ ⛄⠀
⠀
#Rambling #HikingDay #QuietReflection
When you’re trying to pin down that perfect workout, it’s simplest to get to the gym and hit the weights, the crosstrainer or the treadmill. 🏋🥊⠀ ⠀ We forget sometimes that what the body needs is some good old fashioned fresh air. ☁️🍃⠀ ⠀ It doesn’t matter what you’re doing out there - you don’t necessarily have to Usain Bolt it at the top of a rock peak, like @maxrivephotography - but get outside and absorb that vitamin D. 🌞🌱⠀ ⠀ Take it easy, take it extreme, take it any which way you like, but make sure you catch some of those rays, whatever the season. ❄ ⛄⠀ ⠀ #Rambling  #HikingDay  #QuietReflection 
Rivonia Medical, Sports & Therapy center is home to not 1, BUT 2, resident General Practitioners (GP). Dr. Thula Siluma and Dr. Tshiamo Ntanjana are the 2 incredible GP's that have joined the Rivonia Medical team & is all geared up and ready to assist! They provide the following medical services: Acute & chronic illnesses; Child health; Women's health; Men's health; Medical forms; Minor surgical procedures (stitches, abscess drainage & wound dressing) as well as wellness services such as annual medicals and weight loss/weight management. AND MEDICAL AIDS ARE ACCEPTED, how great is that! Consulting hours are from 09h00- 18h00 Monday to Friday. To book an appointment with our resident general practitioners, phone us on 011 807 9877. You can also visit their website to find out more about their services: www.snawellness.co.za #doctor #thedoctorsarein #generalpractitioner #healthservices #healthcomesfirst #healthiswealth #healthandwellness #healthtalk #healthcommunity #healthybody #healthylifestyle #healthylife #livehealthy #wellness #wellnesswednesday #abcdrbchat #healthybodyhealthymind #johannesburg #rivonia
Rivonia Medical, Sports & Therapy center is home to not 1, BUT 2, resident General Practitioners (GP). Dr. Thula Siluma and Dr. Tshiamo Ntanjana are the 2 incredible GP's that have joined the Rivonia Medical team & is all geared up and ready to assist! They provide the following medical services: Acute & chronic illnesses; Child health; Women's health; Men's health; Medical forms; Minor surgical procedures (stitches, abscess drainage & wound dressing) as well as wellness services such as annual medicals and weight loss/weight management. AND MEDICAL AIDS ARE ACCEPTED, how great is that! Consulting hours are from 09h00- 18h00 Monday to Friday. To book an appointment with our resident general practitioners, phone us on 011 807 9877. You can also visit their website to find out more about their services: www.snawellness.co.za #doctor  #thedoctorsarein  #generalpractitioner  #healthservices  #healthcomesfirst  #healthiswealth  #healthandwellness  #healthtalk  #healthcommunity  #healthybody  #healthylifestyle  #healthylife  #livehealthy  #wellness  #wellnesswednesday  #abcdrbchat  #healthybodyhealthymind  #johannesburg  #rivonia 
Günaydın ✌🏻 tartı günü -1,300 gr gitmiş durumda spor işe yarıyor sanırım ✋🏼
Günaydın ✌🏻 tartı günü -1,300 gr gitmiş durumda spor işe yarıyor sanırım ✋🏼
Watermelon zkittlez  per @grandifloragenetics and @westcoastalchemy , y'all need to provide a copy for anybody who tastes this, makes your mouth water god damn good.
#bayarea #oakland  #cannabisphotographer #wellness  #wellnesswednesday #macro #weedmacro #watermelonzkittlez #oaklandcannabis #oaklandphotographer #gold
Just Dropped My 2nd EP | “Picture Perfect” Out Now ! 🎨 @Soundcloud @Datpiff #SunnyPicasso #LinkInBio 🖌
Just Dropped My 2nd EP | “Picture Perfect” Out Now ! 🎨 @Soundcloud @Datpiff #SunnyPicasso  #LinkInBio  🖌
Chandigarh — We’re coming soon! Stay tuned
(Now Open at Select Citywalk, Saket, New Delhi)

EVENT DETAILS → link in bio
#1469Original with @1469tees
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#PurePunjabi  #1469  #1469tees  #Janpath  #Design  #Vsco  #VscoCam  #TBT  #MCM  #MusicMonday  #MotivationMonday  #TransformationTuesday  #TravelTuesday  #WCW  #WellnessWednesday  #HumpDay  #ThankfulThursday  #FBF  #FF  #ComingSoon #OpeningSoon #NewStore #Saket #NewDelhi #India  #Mall #DLFMallofIndia #Waheguru #Beginning ——————————
Visit our stores in Delhi | Chandigarh | Amritsar | Karnal | Anandpur Sahib.
Buy organic tees and follow @1469tees to get closer to handcrafted Panjabi tees.
Chandigarh — We’re coming soon! Stay tuned (Now Open at Select Citywalk, Saket, New Delhi) EVENT DETAILS → link in bio #1469Original  with @1469tees . . . . . . . . . . . . . . #PurePunjabi   #1469   #1469tees   #Janpath   #Design   #Vsco   #VscoCam   #TBT  #MCM   #MusicMonday  #MotivationMonday  #TransformationTuesday  #TravelTuesday  #WCW  #WellnessWednesday   #HumpDay  #ThankfulThursday   #FBF   #FF   #ComingSoon  #OpeningSoon  #NewStore  #Saket  #NewDelhi  #India  #Mall  #DLFMallofIndia  #Waheguru  #Beginning  —————————— Visit our stores in Delhi | Chandigarh | Amritsar | Karnal | Anandpur Sahib. Buy organic tees and follow @1469tees to get closer to handcrafted Panjabi tees.
Today I was having a weird, sad-feeling day. I don’t really know why, it’s probably a combination of things, but I knew I needed a change of scene. After work I hopped in my car and just decided to drive, and without thinking about it ended up at one of my favorite spots. It was completely deserted, and I had a chance to just sit there and BE. I focused on breathing and the birdsongs and the burn in my calves as I climbed up the hill. I did graceless yoga on a slope and almost fell down a couple times, but my head felt clearer and I feel more focused now. Stepping back from everything and finding those cosy spots in nature can do wonders 💫
.
.
.
.
.
.
.
.
.
.
.
.
#TeamRootToRise #collegelife #collegekid #yogiintraining #pnwyogi #healthyliving #saddish #getoutside #december #chillyvibes #decembermood #pnwgirl #oregongirl  #outdoorsgirl #naturetherapy #coldhandswarmheart #wellnesswednesday #collegegirl #fuelyourbody #takecareofyourself #selfloveisthebestlove #liveyourpassion  #morning  #selfmade #realnotperfect #outdoorsy  #positivevibes
Today I was having a weird, sad-feeling day. I don’t really know why, it’s probably a combination of things, but I knew I needed a change of scene. After work I hopped in my car and just decided to drive, and without thinking about it ended up at one of my favorite spots. It was completely deserted, and I had a chance to just sit there and BE. I focused on breathing and the birdsongs and the burn in my calves as I climbed up the hill. I did graceless yoga on a slope and almost fell down a couple times, but my head felt clearer and I feel more focused now. Stepping back from everything and finding those cosy spots in nature can do wonders 💫 . . . . . . . . . . . . #TeamRootToRise  #collegelife  #collegekid  #yogiintraining  #pnwyogi  #healthyliving  #saddish  #getoutside  #december  #chillyvibes  #decembermood  #pnwgirl  #oregongirl  #outdoorsgirl  #naturetherapy  #coldhandswarmheart  #wellnesswednesday  #collegegirl  #fuelyourbody  #takecareofyourself  #selfloveisthebestlove  #liveyourpassion  #morning  #selfmade  #realnotperfect  #outdoorsy  #positivevibes 
Thank you so much @leamichele for featuring GLOSS MODERNE Clean Luxury Haircare in your Wellness Wednesday Instagram story yesterday! #getglossed
Thank you so much @leamichele for featuring GLOSS MODERNE Clean Luxury Haircare in your Wellness Wednesday Instagram story yesterday! #getglossed 
>> IT'S COMPETITION TIME!<< I'm going LIVE in the next hour so join in on the conversation if you want to WIN!
.
.
Sign up to win. Link in Bio 🙌🏻
.
. #connect #calmclassrooms #mindfulness #wellnessforkids #wellnesswednesday #wellnessforkidsbyjeannewelsh #mindfulness #mindful #mentor #lifestlye #wellness #wellnessforkids #kids #parents #stress #lifecoach #nlp #children #peace #love #inspire #motivation #adhd #inspiration #positive #calmclassrooms #motivationalquotes #breathe #yoga #yogaforkids
>> IT'S COMPETITION TIME!<< I'm going LIVE in the next hour so join in on the conversation if you want to WIN! . . Sign up to win. Link in Bio 🙌🏻 . . #connect  #calmclassrooms  #mindfulness  #wellnessforkids  #wellnesswednesday  #wellnessforkidsbyjeannewelsh  #mindfulness  #mindful  #mentor  #lifestlye  #wellness  #wellnessforkids  #kids  #parents  #stress  #lifecoach  #nlp  #children  #peace  #love  #inspire  #motivation  #adhd  #inspiration  #positive  #calmclassrooms  #motivationalquotes  #breathe  #yoga  #yogaforkids 
🙌🏾🙌🏾 #Vacation on the Northshore with our longtime friends at @westinprinceville ! Offering a Kama`aina special until December 22nd ! Make a #staycation reservation TODAY! 😎#luckywelivekauai  #Kongalldaylong #staycation #promotion #KONGFM945
•••••••••••••••••••••••••••••
#Repost @westinprinceville ・・・
🌴 KAMA’AINA 🌴 Treat yourself to a relaxing #staycation before the holiday rush. Hawai’i locals can enjoy special discounted rates on a two-night stay from December 22. Call 808-827-8744 to book. 😎 #staycationlife #wellnesswednesday #westinprinceville
🙌🏾🙌🏾 #Vacation  on the Northshore with our longtime friends at @westinprinceville ! Offering a Kama`aina special until December 22nd ! Make a #staycation  reservation TODAY! 😎#luckywelivekauai  #Kongalldaylong  #staycation  #promotion  #KONGFM945  ••••••••••••••••••••••••••••• #Repost  @westinprinceville ・・・ 🌴 KAMA’AINA 🌴 Treat yourself to a relaxing #staycation  before the holiday rush. Hawai’i locals can enjoy special discounted rates on a two-night stay from December 22. Call 808-827-8744 to book. 😎 #staycationlife  #wellnesswednesday  #westinprinceville 
Regram from @thepdxbalance - A lovely way to start the day, how about a breakfast hummus burrito wrap? Easy enough eh? Keepin ya powered through your busy holidaze!! We can always count on her to come up with the nutritious n’ delicious fuel ideas, thank you!! 😋 #Yummy #lillyshummus .
.
.
.
.
.
.
.
Regram from @thepdxbalance - A lovely way to start the day, how about a breakfast hummus burrito wrap? Easy enough eh? Keepin ya powered through your busy holidaze!! We can always count on her to come up with the nutritious n’ delicious fuel ideas, thank you!! 😋 #Yummy  #lillyshummus  . . . . . . . .
Sometimes we all need to take a moment to understand ourselves before others can know who we truly are. Time can transcend reality during #sensorydeprivation while #floatinglight.
.
.
.
#flotationtherapy #floatfam #floatfamily #floatfriends #floatationtherapy #floatlight #peace #hopefloats #flotation #strangerthings #floatselfie  #floattank  #wellnesswednesday #floatroom #float #floating #sensorydeprivationtank #epsomsalts #weightlessness #wellness #wellnesscenter #holistic #selfcare #meditation
Sometimes we all need to take a moment to understand ourselves before others can know who we truly are. Time can transcend reality during #sensorydeprivation  while #floatinglight . . . . #flotationtherapy  #floatfam  #floatfamily  #floatfriends  #floatationtherapy  #floatlight  #peace  #hopefloats  #flotation  #strangerthings  #floatselfie  #floattank  #wellnesswednesday  #floatroom  #float  #floating  #sensorydeprivationtank  #epsomsalts  #weightlessness  #wellness  #wellnesscenter  #holistic  #selfcare  #meditation 
⬆️High Stress? You don’t need an entire day or week to bring it down! Practice diaphragmatic breathing, also known as deep breathing. ❌ Many of us tend to breathe from our upper chest when we think of deep breathing...well that’s wrong... This one exercise I practice with many of my clients dealing with anxiety or stress related symptoms .....
✅Sit with your legs crossed, and as straight as possible.
✅Close your eyes (if you can but not essential)
✅The best way, is to place your hands on your belly ✅As you inhale (breathe in) your abdomen will pop out
✅As you exhale (breathe out) your abdomen will come back in.
✅Practice holding breathe in for 5 seconds and slowly releasing it (5 seconds)
✅Repeat for 1-2 minuets (depends on your intensity your stress)
✅All your focus should be on your hands, stomach, and breathe 
Doing this will decrease your anxiety or stress level! Try it out and let me know how it goes! .
.
.
.
.
.
.
.
.
.
.  #workhard #goals #success #successquotes #positivequotes #positivevibes #wellnesswednesday #eathealthy #fitness #macros #happy#confidence #entrepreneur #bossbabe #selflove#nature #stress #anxiety #lifecoach #counselor #deepbreaths#thursday #tbt
⬆️High Stress? You don’t need an entire day or week to bring it down! Practice diaphragmatic breathing, also known as deep breathing. ❌ Many of us tend to breathe from our upper chest when we think of deep breathing...well that’s wrong... This one exercise I practice with many of my clients dealing with anxiety or stress related symptoms ..... ✅Sit with your legs crossed, and as straight as possible. ✅Close your eyes (if you can but not essential) ✅The best way, is to place your hands on your belly ✅As you inhale (breathe in) your abdomen will pop out ✅As you exhale (breathe out) your abdomen will come back in. ✅Practice holding breathe in for 5 seconds and slowly releasing it (5 seconds) ✅Repeat for 1-2 minuets (depends on your intensity your stress) ✅All your focus should be on your hands, stomach, and breathe Doing this will decrease your anxiety or stress level! Try it out and let me know how it goes! . . . . . . . . . . . #workhard  #goals  #success  #successquotes  #positivequotes  #positivevibes  #wellnesswednesday  #eathealthy  #fitness  #macros  #happy #confidence  #entrepreneur  #bossbabe  #selflove #nature  #stress  #anxiety  #lifecoach  #counselor  #deepbreaths #thursday  #tbt 
A little #pathwaysinspiration on this beautiful Wednesday evening.
As someone who LOVES podcasts, I was both super excited aaand nervous about my very first recording. But I felt the fear and did it anyway! I'm really pleased with the interview and hope people find it helpful. 🤗⠀⠀
⠀⠀
The podcast is called 'The Tonic' and my segment is all about why you should move away from dieting and towards mindful eating. ⠀⠀
⠀⠀
If you'd like to check it out, my interview starts at the 20-minute mark. You can listen to it by clicking the link in my bio or downloading episode #4 of "The Tonic" in iTunes.🎙️👉
As someone who LOVES podcasts, I was both super excited aaand nervous about my very first recording. But I felt the fear and did it anyway! I'm really pleased with the interview and hope people find it helpful. 🤗⠀⠀ ⠀⠀ The podcast is called 'The Tonic' and my segment is all about why you should move away from dieting and towards mindful eating. ⠀⠀ ⠀⠀ If you'd like to check it out, my interview starts at the 20-minute mark. You can listen to it by clicking the link in my bio or downloading episode #4  of "The Tonic" in iTunes.🎙️👉
Chill vibes alert: These are the top stress-reducing tips of 2017

Keep calm, and Zen on. http://crwd.fr/2ygLwB8
#fitness #workout #fit #health #gym #diets #motivation #fitspo #burnout #exhausted #alone #wellness #wellnesscoach #wellnesswednesday #wellnesswarrior #love #photooftheday #instagood #instago #instadaily #amazing #instalike #instagramers #firstpost #palestra #pesistica #run #runner #running #fitfam #
Top five celeb 'diets to avoid' in 2018

The British Dietetic Association says: "If something sounds too good to be true, it probably is". http://crwd.fr/2AvpNey
#fitness #workout #health #discountedgymmemberships # #burnout #fitspo #motivation #diets #fit #wellnesscoach #love #wellnesswarrior #wellnesswednesday #alone #wellness #amazing #instalike #instadaily #instagood #
When you're this sleepy, dry shampoo is a hero. RG: @americanspamag @lauraiz
When you're this sleepy, dry shampoo is a hero. RG: @americanspamag @lauraiz
What's your favorite dry shampoo? Click the link in our bio to learn about our favs.
What's your favorite dry shampoo? Click the link in our bio to learn about our favs.
Strike a pose 📷 Dry shampoo saved all of our looks today. RG: @kashiaolcha
Strike a pose 📷 Dry shampoo saved all of our looks today. RG: @kashiaolcha
🙌 knot Lucky Rope Bracelet🙌
.
🙏 Handmade By The Tibetan Buddhist - Tied When Reciting Mantras 🙏They Will Bring All Good Things To You😍 🙏Wear On Your Left Wrist To Welcome In It's Energy😍
.
➡ 30%OFF, Use Code: "TAKE30OFF"
.
❤️ GET YOURS ❤️
. 👉@twistvita.online👈 .
❤ Link in my BIO to order
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#buddhism #handmade#dharma #bohostyle #yogaeverydamnday#lover#mandala#mantra #love#karma #lovers #intuition #tinybuddha#spirit#bohemian #gautamabuddha #streching #spirituality#dharmayoga #yogaeveryday #yogini #buddhist #bohochic #yogainspiration #inspiredyogis #dharmawheel#hippie #hippiestyle #hippiechic
🙌 knot Lucky Rope Bracelet🙌 . 🙏 Handmade By The Tibetan Buddhist - Tied When Reciting Mantras 🙏They Will Bring All Good Things To You😍 🙏Wear On Your Left Wrist To Welcome In It's Energy😍 . ➡ 30%OFF, Use Code: "TAKE30OFF" . ❤️ GET YOURS ❤️ . 👉@twistvita.online👈 . ❤ Link in my BIO to order . . . . . . . . . . . . . . . . . . . #buddhism  #handmade #dharma  #bohostyle  #yogaeverydamnday #lover #mandala #mantra  #love #karma  #lovers  #intuition  #tinybuddha #spirit #bohemian  #gautamabuddha  #streching  #spirituality #dharmayoga  #yogaeveryday  #yogini  #buddhist  #bohochic  #yogainspiration  #inspiredyogis  #dharmawheel #hippie  #hippiestyle  #hippiechic 
I specialize in working with beginners. I’m looking for people who are ready to take action and not waste another day.
_
if you’re looking to help build some momentum before the new-year is here, send me a message and let’s get started TODAY:
Lafitcoach@gmail.com 
lafitcoach@gmail.com
I specialize in working with beginners. I’m looking for people who are ready to take action and not waste another day. _ if you’re looking to help build some momentum before the new-year is here, send me a message and let’s get started TODAY: Lafitcoach@gmail.com lafitcoach@gmail.com
throwin’ back to sipping veggie juice and dodging cabs 🥕🚕🗽 #juicingallovertheworld
This #vegan, #glutenfree Double Chocolate #Paleo Pie is the diet-approved #ChristmasDessert we can't wait to sink our #sweettooth into 😍 RG: @paleogrubs
So often we put our own needs to the wayside. We do so much for others, often much more than we do for ourselves. Many of us were brought up with the belief that it's better to give than it is to receive, to put others before ourselves.
.
Receiving doesn't only mean receiving what someone else is giving you. It means allowing yourself to receive the care and the love and the passion and the creativity that you are giving out to the world, your job, your family, your friends.
.
Energetically speaking, receiving is one of the most luxurious things that we can do for ourselves. When we can drop into receiving, that's when the real magic happens. That's where we can soften, where we can tap into ourselves, our creativity, whatever.
.
Allow yourself space to feel what it is like to receive. What does that mean for you?
.
.
#massage #relax #spa #abundance #mindbodysoul #wellnesswednesday #wellness #wildquartzwellness
So often we put our own needs to the wayside. We do so much for others, often much more than we do for ourselves. Many of us were brought up with the belief that it's better to give than it is to receive, to put others before ourselves. . Receiving doesn't only mean receiving what someone else is giving you. It means allowing yourself to receive the care and the love and the passion and the creativity that you are giving out to the world, your job, your family, your friends. . Energetically speaking, receiving is one of the most luxurious things that we can do for ourselves. When we can drop into receiving, that's when the real magic happens. That's where we can soften, where we can tap into ourselves, our creativity, whatever. . Allow yourself space to feel what it is like to receive. What does that mean for you? . . #massage  #relax  #spa  #abundance  #mindbodysoul  #wellnesswednesday  #wellness  #wildquartzwellness 
Holidays got you stressed? I've got you covered!

Check out my guide for helping you handle the festive season - including a bunch of awesome exercises to help you recover from all the "performing" you do this time of year. 
Holiday Happy - A Holiday Recovery Guide - link in bio. :) .
.
.
#fivewinds #fivewindsperformance #yoga #yogaeverydamnday #selflove #selfcare #selfcaresunday #holidays #holidayguide #holidaymeditation #coach #coaching #performancecoach #performance #performer #performerlife #postperformancerecovery #artist #athlete #leader #changemaker #artistsoninstagram #artistlife #athleteslife #lifegoals #lifebalance #lifebydesign #wellness #wellnesswednesday #wellnesscoach
Holidays got you stressed? I've got you covered! Check out my guide for helping you handle the festive season - including a bunch of awesome exercises to help you recover from all the "performing" you do this time of year. Holiday Happy - A Holiday Recovery Guide - link in bio. :) . . . #fivewinds  #fivewindsperformance  #yoga  #yogaeverydamnday  #selflove  #selfcare  #selfcaresunday  #holidays  #holidayguide  #holidaymeditation  #coach  #coaching  #performancecoach  #performance  #performer  #performerlife  #postperformancerecovery  #artist  #athlete  #leader  #changemaker  #artistsoninstagram  #artistlife  #athleteslife  #lifegoals  #lifebalance  #lifebydesign  #wellness  #wellnesswednesday  #wellnesscoach 
Cozy sweaters, soft sheets and smooth legs. Name a better trio than that! Just three of the reasons we love fall… which may or may not be our favorite season. ☺️☺️
.
Book your next waxing appointment with any of our skin specialists at our Sacramento and Roseville locations. We’ve got you covered!
.
#Studio55Salons
Cozy sweaters, soft sheets and smooth legs. Name a better trio than that! Just three of the reasons we love fall… which may or may not be our favorite season. ☺️☺️ . Book your next waxing appointment with any of our skin specialists at our Sacramento and Roseville locations. We’ve got you covered! . #Studio55Salons 
Yesterday, our therapists got to listen to and discuss "Orthobiologics: Bringing Sports Medicine into the 21st Century", a presentation by Dr. Dallas Kingsbury (Clinical Instructor, Department of Rehabilitation Medicine at NYU Center for Musculoskeletal Care).
#wellnesswednesday #rehabilitation #rootcause #movementmedicine #sports #sportsmedicine #treat #prevent #nyu #musculoskeletal #collaboration #painrelief #NYCPT #kimaPT #physicaltherapy #physiotherapy #livepainfree #liveunlimited #bewell #kimawellness
Yesterday, our therapists got to listen to and discuss "Orthobiologics: Bringing Sports Medicine into the 21st Century", a presentation by Dr. Dallas Kingsbury (Clinical Instructor, Department of Rehabilitation Medicine at NYU Center for Musculoskeletal Care). #wellnesswednesday  #rehabilitation  #rootcause  #movementmedicine  #sports  #sportsmedicine  #treat  #prevent  #nyu  #musculoskeletal  #collaboration  #painrelief  #NYCPT  #kimaPT  #physicaltherapy  #physiotherapy  #livepainfree  #liveunlimited  #bewell  #kimawellness 
Working out on sand creates a greater workload for the muscles for the same physical output. Which means an excellent workout and great recovery. #ChosenExperiences
Working out on sand creates a greater workload for the muscles for the same physical output. Which means an excellent workout and great recovery. #ChosenExperiences 
Sometimes it takes talking to someone who can relate and has "been there" for us to really feel supported.  All of the conditions we treat are things we have either personally experienced or have worked with for many years.  If we feel we can't support you in the way you need, we have a caring network of providers for which to refer. 
Do you have someone in your life who you can talk to? 👇

Check out (@lymeliteratetherapy) for more mental wellness tips 💖
Sometimes it takes talking to someone who can relate and has "been there" for us to really feel supported. All of the conditions we treat are things we have either personally experienced or have worked with for many years. If we feel we can't support you in the way you need, we have a caring network of providers for which to refer. Do you have someone in your life who you can talk to? 👇 Check out (@lymeliteratetherapy) for more mental wellness tips 💖