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OmMyFood marcando presença no Projeto Verão Crossfit Floripa. 🙌 A nossa querida engenheira de alimentos @anadecavinhas
participou do encontro no sábado, compartilhando conhecimento e elaborando receitas com os nossos produtos, para ajudar a turma do @crossfitfloripa no desafio whole30. 💪💙
Quer a OmMyFood no seu evento?✨Envie-nos um direct! 👈 #projetoverao #crossfit #evento #whole30 #whole30brasil #floripa #eatclean #behappy
OmMyFood marcando presença no Projeto Verão Crossfit Floripa. 🙌 A nossa querida engenheira de alimentos @anadecavinhas participou do encontro no sábado, compartilhando conhecimento e elaborando receitas com os nossos produtos, para ajudar a turma do @crossfitfloripa no desafio whole30. 💪💙 Quer a OmMyFood no seu evento?✨Envie-nos um direct! 👈 #projetoverao  #crossfit  #evento  #whole30  #whole30brasil  #floripa  #eatclean  #behappy 
30/1 - Café da manhã: 2 ovos cozidos + castanha do Pará + amêndoas. #whole30 #foco
30/1 - Café da manhã: 2 ovos cozidos + castanha do Pará + amêndoas. #whole30  #foco 
Zoodles are everyone’s favorite pasta replacement, but have you heard of swoodles? It's sweet potatoes, y'all! (Recipe below) This alternative is crispy and can still satisfy your carb craving while being packed with nutrients. Hello, #swoodles! Easy Sweet Potato Noodles -- Prep Time: 10 minutes | Cook Time: 30 minutes | Servings: 4 
INGREDIENTS: ● 2 medium-sized sweet potatoes ● 1 tbsp Tin Star Ghee ● 1 tsp kosher salt ● 1 tsp Italian seasoning ● ¼ tsp cayenne pepper 
INSTRUCTIONS: ● Preheat your oven to 325 degrees F. ● Peel and spiralize both sweet potatoes and remove to a baking sheet. ● Toss the spiralized sweet potatoes with ghee, kosher salt, Italian seasoning, and 
cayenne pepper until evenly and completely coated. ● Bake sweet potatoes for 15 minutes, toss, then bake for another 15 minutes. #mealprep #recipes #whole30
Zoodles are everyone’s favorite pasta replacement, but have you heard of swoodles? It's sweet potatoes, y'all! (Recipe below) This alternative is crispy and can still satisfy your carb craving while being packed with nutrients. Hello, #swoodles ! Easy Sweet Potato Noodles -- Prep Time: 10 minutes | Cook Time: 30 minutes | Servings: 4 INGREDIENTS: ● 2 medium-sized sweet potatoes ● 1 tbsp Tin Star Ghee ● 1 tsp kosher salt ● 1 tsp Italian seasoning ● ¼ tsp cayenne pepper INSTRUCTIONS: ● Preheat your oven to 325 degrees F. ● Peel and spiralize both sweet potatoes and remove to a baking sheet. ● Toss the spiralized sweet potatoes with ghee, kosher salt, Italian seasoning, and cayenne pepper until evenly and completely coated. ● Bake sweet potatoes for 15 minutes, toss, then bake for another 15 minutes. #mealprep  #recipes  #whole30 
Just finished an awesome upper body workout :) Ps how cute is this top?!? The brand is under armour and guess what ?!?... I got it for under $10 ( thank you thrift shop) no shame at all🙈
Just finished an awesome upper body workout :) Ps how cute is this top?!? The brand is under armour and guess what ?!?... I got it for under $10 ( thank you thrift shop) no shame at all🙈
It may seem repetitive, but this breakfast is just THAT good. 😍 Sausage, onion, sweet potato, and peppers hash with eggs on a bed of mixed greens. I'm having a sweet tango apple on the side. 🍎 #whole30 #whole30breakfast #turnnorthandthrive
It may seem repetitive, but this breakfast is just THAT good. 😍 Sausage, onion, sweet potato, and peppers hash with eggs on a bed of mixed greens. I'm having a sweet tango apple on the side. 🍎 #whole30  #whole30breakfast  #turnnorthandthrive 
Three soft boiled eggs, veggies and @daveskillerbread  and avocado mayo. Just look at that #hairloom tomato picked up @wholefoodsont #breakfast #paleo #whole30 #healthy #eggs #eatyourveggies #sniadanie #zdrowo #jajka #kanapki #warzywa #zdrowejedzenie #dieta #polskiepaleo #dietapaleo #organic #heavenotheplate #yumm #nutritious #food #foodpics #foodphotography #thekitchen #czystamicha #wiemcojem #food52
Breakfast- cauliflower crack with dump ranch, eggs and sausage apple spinach bites 🤤 #whole30 #whole30recipes #whole30food
I forgot to post our supper last night but we had a grilled steak with roasted broccoli.  I used this amazing compliant olive oil I bought in Key West at @kermitskeylime I sure hope I can order it online because I never want to run out.  #whole30 #cleaneating #weightloss
I forgot to post our supper last night but we had a grilled steak with roasted broccoli. I used this amazing compliant olive oil I bought in Key West at @kermitskeylime I sure hope I can order it online because I never want to run out. #whole30  #cleaneating  #weightloss 
I guess this is breakfast today? I don’t feel like cooking so this is it! Day 16 Meal 1 👊Starting to feel steady energy throughout the day - finally! 😎#whole30october #whole30 #idontwannacook
I guess this is breakfast today? I don’t feel like cooking so this is it! Day 16 Meal 1 👊Starting to feel steady energy throughout the day - finally! 😎#whole30october  #whole30  #idontwannacook 
#ToastTuesday, I am missing you! Only a couple weeks left of #Whole30 until I can enjoy my egg + avocado toast again! 🍳🥑🍞
#ToastTuesday , I am missing you! Only a couple weeks left of #Whole30  until I can enjoy my egg + avocado toast again! 🍳🥑🍞
This week of the #100strong #12weekchallenge I’m focusing on my nutrition. I made these egg cups on Sunday which are perfect for grab and go breakfast... and so easy to make!
Meal prepping make such a difference, I really need to do more of it. #100strongsquad do you meal prep??
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Eggs (1 per muffin cup)
Leek
Sweet peppers
Italian herbs
Bake at 350 degree F for 20 minutes
This week of the #100strong  #12weekchallenge  I’m focusing on my nutrition. I made these egg cups on Sunday which are perfect for grab and go breakfast... and so easy to make! Meal prepping make such a difference, I really need to do more of it. #100strongsquad  do you meal prep?? . . Eggs (1 per muffin cup) Leek Sweet peppers Italian herbs Bake at 350 degree F for 20 minutes
It’s finally cold out so I can sit on my porch and enjoy my coffee in the mornings!  This bulletproof coffee has become part of my daily routine. It wakes me up, gets me energized, and keeps me full. I grind my own beans at @thefreshmarket (they have an amazing selection!), add one scoop of @furtherfood collagen peptides, tsp of ghee, 1-2 tsp of @bulletproof brain octane oil, and blend for about 30 seconds! It gets nice and frothy, mmmmm! Happy Tuesday everyone 💖
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#paleo #paleodiet #whole30 #whole30october #cleaneats #cleaneating #foodie #foodblogger #realfood #eatrealfood #foodporn #healthyeating #goodeats #instafood #primaleating #primalcooking #healthylifestyle #whole30homies #whole30meals #whole30recipes #whole30compliant #bulletproofcoffee #whole30day17 #coffee #keto #lchf
It’s finally cold out so I can sit on my porch and enjoy my coffee in the mornings! This bulletproof coffee has become part of my daily routine. It wakes me up, gets me energized, and keeps me full. I grind my own beans at @thefreshmarket (they have an amazing selection!), add one scoop of @furtherfood collagen peptides, tsp of ghee, 1-2 tsp of @bulletproof brain octane oil, and blend for about 30 seconds! It gets nice and frothy, mmmmm! Happy Tuesday everyone 💖 • • • • • #paleo  #paleodiet  #whole30  #whole30october  #cleaneats  #cleaneating  #foodie  #foodblogger  #realfood  #eatrealfood  #foodporn  #healthyeating  #goodeats  #instafood  #primaleating  #primalcooking  #healthylifestyle  #whole30homies  #whole30meals  #whole30recipes  #whole30compliant  #bulletproofcoffee  #whole30day17  #coffee  #keto  #lchf 
Vegan sweet potato gnocchi with garlic cream sauce!

Recipe: https://restinghungryface.wordpress.com/2017/10/17/sweet-potato-gnocchi-with-garlic-cream-sauce/

#paleo #paleorecipes #paleodiet #glutenfree #grainfree #dairyfree #sugarfree #nosugar #vegan #whole30 #whole30recipes #sweetpotato #gnocchi #sweetpotatognocchi #creamsauce #whitesauce #garlic #garliccream #garliccreamsauce #wholefoods #instafood #cleaneating #cleaneats #goodeats #yummy #omnomnom #restinghungryface
Vegan sweet potato gnocchi with garlic cream sauce! Recipe: https://restinghungryface.wordpress.com/2017/10/17/sweet-potato-gnocchi-with-garlic-cream-sauce/ #paleo  #paleorecipes  #paleodiet  #glutenfree  #grainfree  #dairyfree  #sugarfree  #nosugar  #vegan  #whole30  #whole30recipes  #sweetpotato  #gnocchi  #sweetpotatognocchi  #creamsauce  #whitesauce  #garlic  #garliccream  #garliccreamsauce  #wholefoods  #instafood  #cleaneating  #cleaneats  #goodeats  #yummy  #omnomnom  #restinghungryface 
Celebrate yo'self!
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1. I started another round of #Whole30 today 🥑
2. Since vacation ended, I haven't let myself stress the small things 🌊
3. I finished another amazing book (All In By Mark Batterson 📖
4. I didn't cry during the last episode of Grey's Anatomy I watched yesterday (& that's HARD 😭😂)
5. Drank my coffee black this morning ☕
Celebrate yo'self! . . . 1. I started another round of #Whole30  today 🥑 2. Since vacation ended, I haven't let myself stress the small things 🌊 3. I finished another amazing book (All In By Mark Batterson 📖 4. I didn't cry during the last episode of Grey's Anatomy I watched yesterday (& that's HARD 😭😂) 5. Drank my coffee black this morning ☕
Check out the incredible offer in our bio link!
Get an unbelivable bundle of Paleo resources all for the price of a single meal! Get cooking now 😍
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@tribalifoods is the vision of Angela Bicos Mavridis. As a kid in her grandmother’s kitchen, Angela discovered the nurturing power of real foods. Today, as a single mother of 3, her recipes are a flavorful celebration of simple ingredients — gathered from nature and seasoned with loving care — that make healthier eating easier for everyone. Learn more about her awesome story at https://tribalifoods.com/pages/story (Link in bio) #tribalifoods #paleo #beef #chicken #certifiedpaleo #whole30approved #whole30 #grassfed #freerange #MyTRIBALI #womanpower
Photo Credit: @certifiedpaleo
Check out the incredible offer in our bio link! Get an unbelivable bundle of Paleo resources all for the price of a single meal! Get cooking now 😍 . . . @tribalifoods is the vision of Angela Bicos Mavridis. As a kid in her grandmother’s kitchen, Angela discovered the nurturing power of real foods. Today, as a single mother of 3, her recipes are a flavorful celebration of simple ingredients — gathered from nature and seasoned with loving care — that make healthier eating easier for everyone. Learn more about her awesome story at https://tribalifoods.com/pages/story (Link in bio) #tribalifoods  #paleo  #beef  #chicken  #certifiedpaleo  #whole30approved  #whole30  #grassfed  #freerange  #MyTRIBALI  #womanpower  Photo Credit: @certifiedpaleo
Announcing Taco Tuesday’s at our @historicpearl location at the fabulous @bottlingdept. Our fantastic, stuffed-with-all-the-goodies Paleo friendly taco is 15% off all day. Come see us today!
Announcing Taco Tuesday’s at our @historicpearl location at the fabulous @bottlingdept. Our fantastic, stuffed-with-all-the-goodies Paleo friendly taco is 15% off all day. Come see us today!
Não tem tempo de organizar as comidas leves, saudáveis e gostosas da semana? Fale conosco! ☎️ 21 98232 2357 #lighteando #comidaboa #comidaemcasa #comidasaudavel #comidadeverdade #comidacongelada #delivery #vejario #dicasdeipanema #errejota #riodejaneiro #saude #praticidade #dieta #lowcarb #gastronomia #gastronomiafuncional #nutricao #whole30 #copacabana #leblon #ipanema #arpoador
Good morning! Here’s a snapshot with of my breakfast bowl situation. Here’s what I’m eating and how I made it:
-Ground beef (93/7 since HEB didn’t have grass fed that day 🤔): seasoned with sea salt and pepper (it doesn’t have to be fancy to be delicious!) Don’t eat meat? Try beans and/or quinoa for your protein source
-Roasted sweet potato and Brussels sprouts with onion (set oven to 400 degrees and brush veggies with avocado oil, sea salt, and pepper. Spread evenly on a baking sheet and roast for 40-50 minutes or to your desired done-ness)
-Sautéed mushroom and Swiss chard (heat a pan on the stove and add some cooking oil, like avocado or coconut, and add the mushrooms. Once they start to soften, add in the chopped Swiss chard and sauté until soft. Sprinkle with sea salt and pepper or any seasoning you like)
-Dump Ranch recipe from @whole30 cookbook. Can’t share the recipe because it’s not mine! -Top the bowl with a fried egg or two and voila!
-I also had a pear on the side -
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#paleo #food #morning #breakfast #breakfastrecipe #mealprep #eatclean #cleaneating #whole30 #paleofoodie #eat #eats #delicious #easy #health #healthy #fitness #fitfam #fitchicks #healthylifestyle #personaltrainer #healthcoach
Good morning! Here’s a snapshot with of my breakfast bowl situation. Here’s what I’m eating and how I made it: -Ground beef (93/7 since HEB didn’t have grass fed that day 🤔): seasoned with sea salt and pepper (it doesn’t have to be fancy to be delicious!) Don’t eat meat? Try beans and/or quinoa for your protein source -Roasted sweet potato and Brussels sprouts with onion (set oven to 400 degrees and brush veggies with avocado oil, sea salt, and pepper. Spread evenly on a baking sheet and roast for 40-50 minutes or to your desired done-ness) -Sautéed mushroom and Swiss chard (heat a pan on the stove and add some cooking oil, like avocado or coconut, and add the mushrooms. Once they start to soften, add in the chopped Swiss chard and sauté until soft. Sprinkle with sea salt and pepper or any seasoning you like) -Dump Ranch recipe from @whole30 cookbook. Can’t share the recipe because it’s not mine! -Top the bowl with a fried egg or two and voila! -I also had a pear on the side - - - - #paleo  #food  #morning  #breakfast  #breakfastrecipe  #mealprep  #eatclean  #cleaneating  #whole30  #paleofoodie  #eat  #eats  #delicious  #easy  #health  #healthy  #fitness  #fitfam  #fitchicks  #healthylifestyle  #personaltrainer  #healthcoach 
FREE GLUTEN-FREE PEANUT BUTTER COOKIES FOR ALL SUBSCRIBERS!!!!!!
🥜 🍪🥜🍪🥜🍪🥜🍪🥜
Get on the plan at https://www.jwilliamculinary.com/meal-plans/. All Meal Plan Subscribers that order this week will receive, not one, but TWO free Peanut Butter Cookies with their order.  #freecookie #highprotein #healthy #fitness #fitfood #eatwell #foodie #wellness #whole30 #wholefood #chef #mealprep #mealprep #mealdelivery #glutenfree #dairyfree #igersjax #jacksonville #904 #jaxeats #crossfit #crossfitfood #crossfitcommunity #paleodiet #ketofriendly #notpaleo #peanutbuttercookies #
FREE GLUTEN-FREE PEANUT BUTTER COOKIES FOR ALL SUBSCRIBERS!!!!!! 🥜 🍪🥜🍪🥜🍪🥜🍪🥜 Get on the plan at https://www.jwilliamculinary.com/meal-plans/. All Meal Plan Subscribers that order this week will receive, not one, but TWO free Peanut Butter Cookies with their order. #freecookie  #highprotein  #healthy  #fitness  #fitfood  #eatwell  #foodie  #wellness  #whole30  #wholefood  #chef  #mealprep  #mealprep  #mealdelivery  #glutenfree  #dairyfree  #igersjax  #jacksonville  #904  #jaxeats  #crossfit  #crossfitfood  #crossfitcommunity  #paleodiet  #ketofriendly  #notpaleo  #peanutbuttercookies  #
breakfast tacos 🌮 for a chilly Tuesday is what I'm about 🤓 getting my study grind on today before a midterm but let's talk about these TACOOOOS // 2 @sietefoods cassava flour tortillas + sautéed spinach + sweet potatoes roasted with @chosenfoods & cinnamon + 2 sunny side beauts
breakfast tacos 🌮 for a chilly Tuesday is what I'm about 🤓 getting my study grind on today before a midterm but let's talk about these TACOOOOS // 2 @sietefoods cassava flour tortillas + sautéed spinach + sweet potatoes roasted with @chosenfoods & cinnamon + 2 sunny side beauts
There’s a chill in the air this week and I’m loving it 🎃🍂🌻🍁
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I think it’s time to make some pumpkin pancakes and/or apple cinnamon mini donuts or SOMETHING basic like that!!! 😍🍩🥞 Who’s with me?
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#fitness #eatclean #strongissexy #squats #paleo #whole30 #fitfam #fitspo #gym #gains #girlswholift #fitlife #fit #workout #fitgirl #fitchick #healthy #love #self #mealprep
Uma pausa depois do almoço para um doce do bem! Healthy, beautiful and delicious! 💜  #lavidetoxforlife
Uma pausa depois do almoço para um doce do bem! Healthy, beautiful and delicious! 💜  #lavidetoxforlife 
May your Halloween treats sparkle! ✨🎃👻
May your Halloween treats sparkle! ✨🎃👻
Ja passou da hora de você decidir ter uma vida saudável!
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A Dubox tem pratos.:
RX 400g
SCALE 200g
Qual o tamanho da sua fome?
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Aqui na Dubox é diferente, a regra é simples: APENAS COMIDA DE VERDADE!!
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Sabe o que mais? Crédito, débito, Sodexo e Ticket!
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Vem com a duBOX.:
NITERÓI: 021 99650-6610
MACAÉ: 022 99905-8110
dietasdubox@gmail.com
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#rj21 #niteroi #dieta #fitness #dietapersonalizada #dubox #gym #crossfit #healthy #vidasaudavel #comidadeverdade
#paleo #whole30 #whole30brasil #lowcarb #lchf
Ja passou da hora de você decidir ter uma vida saudável! . A Dubox tem pratos.: RX 400g SCALE 200g Qual o tamanho da sua fome? . Aqui na Dubox é diferente, a regra é simples: APENAS COMIDA DE VERDADE!! . Sabe o que mais? Crédito, débito, Sodexo e Ticket! . Vem com a duBOX.: NITERÓI: 021 99650-6610 MACAÉ: 022 99905-8110 dietasdubox@gmail.com . #rj21  #niteroi  #dieta  #fitness  #dietapersonalizada  #dubox  #gym  #crossfit  #healthy  #vidasaudavel  #comidadeverdade  #paleo  #whole30  #whole30brasil  #lowcarb  #lchf 
Today’s power breakfast= Kitchfix’s spin on a classic Spanish frittata 🇪🇸
Today’s power breakfast= Kitchfix’s spin on a classic Spanish frittata 🇪🇸
Conhece essa dieta? Ela promete reajustar o metabolismo e remodelar o relacionamento que as pessoas têm com os alimentos, em apenas 30 dias. A proposta é eliminar açúcar, grãos, produtos laticínios e legumes como forma de se curar e permitir que o corpo se recupere. O que achou? #vempraGarden #Garden2017 #whole30 #dieta
Conhece essa dieta? Ela promete reajustar o metabolismo e remodelar o relacionamento que as pessoas têm com os alimentos, em apenas 30 dias. A proposta é eliminar açúcar, grãos, produtos laticínios e legumes como forma de se curar e permitir que o corpo se recupere. O que achou? #vempraGarden  #Garden2017  #whole30  #dieta 
Breakfast is sautéed bok choy and parsnips, creamy veggie soup, ground turkey and some sprouts. 
B 10/17/17
Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf  #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal  #foodfreedom
One of my favorite airport treats is @peace_coffee with lots of almond milk. What’s yours?
One of my favorite airport treats is @peace_coffee with lots of almond milk. What’s yours?
One week down of whole30!! Not gonna lie, these last few days have been hardddd. But, the way I'm feeling is making up for it. No bloating, acne is disappearing very quickly, I have yet to have an anxiety attack (some close calls but nothing over the top!) And I'm over all a happier person. Ive been fighting fatigue (see that cutie behind me? Yea, we're working on this thing called sleep... She still doesn't understand the word.) And because of that, I have been having some pretty bad headaches and burning eyes. But I think I also didnt eat enough protein yesterday so will fix that today. My portions have gone down as well. So overall I'm feeling pretty good! Here's to the next three weeks! 🙌
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Also, today is a day of Christmas aprons, christmas music, and house cleaning! With three tinies, always making it interesting 😉❤🍁
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#whole30 #fall #cleaneating #ichoosetobewell #healthyliving #paleo
One week down of whole30!! Not gonna lie, these last few days have been hardddd. But, the way I'm feeling is making up for it. No bloating, acne is disappearing very quickly, I have yet to have an anxiety attack (some close calls but nothing over the top!) And I'm over all a happier person. Ive been fighting fatigue (see that cutie behind me? Yea, we're working on this thing called sleep... She still doesn't understand the word.) And because of that, I have been having some pretty bad headaches and burning eyes. But I think I also didnt eat enough protein yesterday so will fix that today. My portions have gone down as well. So overall I'm feeling pretty good! Here's to the next three weeks! 🙌 . Also, today is a day of Christmas aprons, christmas music, and house cleaning! With three tinies, always making it interesting 😉❤🍁 . #whole30  #fall  #cleaneating  #ichoosetobewell  #healthyliving  #paleo 
Maminha 🍖 assada com batata 🥔 - #whole30 #whole30brasil #whole30recipes @whole30 @whole30.brasil @whole30recipes
Hard work is a two-way street. You get back exactly what you put in.  When I realized this and took a look at the work I was putting in, I realized why I wasn't getting out what I wanted 😬 .
Some tweaks to my diet😋, work outs that were more efficient💪🏻 and Friends to support me 👭, helped me get to where I am today and I couldn't be happier!!
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Take a look at your street today, is it a one-way or a two-way? .
Share the emoji below👇🏻that describes you best 🤗
🛑 one way street 🤸🏼‍♀️ two way street and feeling good
🤔 where's the road?! All I see is trees
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Trust me, I've been in all these places in my life 😂😂😂
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#transformationtuesday #whereareyouheaded #gome #sweatingforthewedding #sweatforthedress #communityovercompetition #toneitupcommunity #tiubride # bbgcommunity #tiuwedding #strongnotskinny #tiuteam #eatforabs #whole30 #whole30life #strongisthenewskinny #bbgjourney #bbgprogress #bodypositive #eatclean #tiu #girlswithmuscle #fitnesstransformation #germandshepherdpuppy #pittbullpuppy #healthychoices #eatcleantrainmean #healthyishappy #gymsharkwomen
Hard work is a two-way street. You get back exactly what you put in. When I realized this and took a look at the work I was putting in, I realized why I wasn't getting out what I wanted 😬 . Some tweaks to my diet😋, work outs that were more efficient💪🏻 and Friends to support me 👭, helped me get to where I am today and I couldn't be happier!! . Take a look at your street today, is it a one-way or a two-way? . Share the emoji below👇🏻that describes you best 🤗 🛑 one way street 🤸🏼‍♀️ two way street and feeling good 🤔 where's the road?! All I see is trees . Trust me, I've been in all these places in my life 😂😂😂 . . . #transformationtuesday  #whereareyouheaded  #gome  #sweatingforthewedding  #sweatforthedress  #communityovercompetition  #toneitupcommunity  #tiubride  # bbgcommunity #tiuwedding  #strongnotskinny  #tiuteam  #eatforabs  #whole30  #whole30life  #strongisthenewskinny  #bbgjourney  #bbgprogress  #bodypositive  #eatclean  #tiu  #girlswithmuscle  #fitnesstransformation  #germandshepherdpuppy  #pittbullpuppy  #healthychoices  #eatcleantrainmean  #healthyishappy  #gymsharkwomen 
It don’t matter if you ate your weight in carbs over the weekend 🤷🏼‍♀️ #guilty 
Make today a clean slate. Today is another chance to get it right. 
I’m one that struggles with emotional eating. 
If I’m mad, I want bad food. 
If I’m sad, I want bad food. 
If I’m celebrating, I want bad food. 
You see a pattern here?! 🤦🏼‍♀️ I COMFORT eat, only it makes me more uncomfortable 😣 if I let it spiral out of control. 
I preach balance to my ladies in my group. When you’re 80/20 becomes 40/60 that is a problem....my goal is to feel good, while shedding this baby weight. 
Where do you struggle with nutrition?!
It don’t matter if you ate your weight in carbs over the weekend 🤷🏼‍♀️ #guilty  Make today a clean slate. Today is another chance to get it right. I’m one that struggles with emotional eating. If I’m mad, I want bad food. If I’m sad, I want bad food. If I’m celebrating, I want bad food. You see a pattern here?! 🤦🏼‍♀️ I COMFORT eat, only it makes me more uncomfortable 😣 if I let it spiral out of control. I preach balance to my ladies in my group. When you’re 80/20 becomes 40/60 that is a problem....my goal is to feel good, while shedding this baby weight. Where do you struggle with nutrition?!
Beast Bulk Legs + Abs 💥🏋🏼‍♀️👊🏻 #bodybeast #whole30 #getafterit
Using this few hours of cooler weather as an excuse to bust out my vest and boots today! *
SN: This vest was a little snug when I got it last year and now it’s loose! #nsv #whole30 #itfeelslikefallfinally #onlyforafewhours #weightlossjourney
Give yourself permission to go to bed early. ⠀
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Permission to take a long, hot bath. ⠀
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Permission to read a book. ⠀
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Permission to focus on YOU. ⠀
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Maybe you've had your eye on doing the SexyFit Nutrition Challenge?? Give yourself permission to take the first step in taking care of yourself. ⠀
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Registration for our last Group Challenge of 2017 is now open. Go here to register > sexyfitnutritionchallenge.com⠀
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#sexyfitnutritionchallenge #soulcraft #healthtips #lifestyle #lifestylecoach #wellness #eatclean ⠀
#mealprep #mealplan #weightloss #popsugarfood #tiu #huffpostlifestyle #mindbodygreen #wholefoods #whole30 #detox #cleanse #zumba #createalifeyoulove  #fitness #fitspo #livewell #iin #usanalifestyle
Give yourself permission to go to bed early. ⠀ ⠀ Permission to take a long, hot bath. ⠀ ⠀ Permission to read a book. ⠀ ⠀ Permission to focus on YOU. ⠀ ⠀ Maybe you've had your eye on doing the SexyFit Nutrition Challenge?? Give yourself permission to take the first step in taking care of yourself. ⠀ ⠀ Registration for our last Group Challenge of 2017 is now open. Go here to register > sexyfitnutritionchallenge.com⠀ ⠀ ⠀ #sexyfitnutritionchallenge  #soulcraft  #healthtips  #lifestyle  #lifestylecoach  #wellness  #eatclean  ⠀ #mealprep  #mealplan  #weightloss  #popsugarfood  #tiu  #huffpostlifestyle  #mindbodygreen  #wholefoods  #whole30  #detox  #cleanse  #zumba  #createalifeyoulove  #fitness  #fitspo  #livewell  #iin  #usanalifestyle 
These chicken thigh skewers from @nandosusa made a great lunch yesterday. They're on the menu for today, too, as I decided two skewers = two portions. My side dish (not pictured) was home-roasted golden beets that I seasoned with lemon and dill--so simple and good! ProEaterTip: If you're not a beet lover, do try the various other colored ones. I find that while red beets have a very earthy flavor, others, like the orange and candy-striped ones (Chioggia) do not.
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#foodie #foodcoma #foodstagram #zagat #instafood #EEEEEats #foodietribe #whole30 #f52grams #huffposttaste #tastingtable #foodandwine #feedfeed #buzzfeast #buzzfeedfood #dailyfoodfeed #EATMUNCHIES #FRavorites #forkyeah #eater #eaterdc #nomnom #baltimoreeats #myfab5 #foodgasm #foodporn @beautifulcuisines @dailyfoodfeed @huffposttaaste @feedyoursoull @zipkick @buzzfeedfood @foodrepublic @zagat .
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#foodie #foodcoma #foodstagram #zagat #instafood #EEEEEats #foodietribe #zipkick #f52grams #huffposttaste #tastingtable #foodandwine #feedfeed #buzzfeast #buzzfeedfood #dailyfoodfeed #EATMUNCHIES #FRavorites #forkyeah #eater #eaterdc #nomnom #baltimoreeats #myfab5 #foodgasm #foodporn @beautifulcuisines @dailyfoodfeed @huffposttaaste @feedyoursoull @zipkick @buzzfeedfood @foodrepublic @zagat
These chicken thigh skewers from @nandosusa made a great lunch yesterday. They're on the menu for today, too, as I decided two skewers = two portions. My side dish (not pictured) was home-roasted golden beets that I seasoned with lemon and dill--so simple and good! ProEaterTip: If you're not a beet lover, do try the various other colored ones. I find that while red beets have a very earthy flavor, others, like the orange and candy-striped ones (Chioggia) do not. . . . . #foodie  #foodcoma  #foodstagram  #zagat  #instafood  #EEEEEats  #foodietribe  #whole30  #f52grams  #huffposttaste  #tastingtable  #foodandwine  #feedfeed  #buzzfeast  #buzzfeedfood  #dailyfoodfeed  #EATMUNCHIES  #FRavorites  #forkyeah  #eater  #eaterdc  #nomnom  #baltimoreeats  #myfab5  #foodgasm  #foodporn  @beautifulcuisines @dailyfoodfeed @huffposttaaste @feedyoursoull @zipkick @buzzfeedfood @foodrepublic @zagat . . . . #foodie  #foodcoma  #foodstagram  #zagat  #instafood  #EEEEEats  #foodietribe  #zipkick  #f52grams  #huffposttaste  #tastingtable  #foodandwine  #feedfeed  #buzzfeast  #buzzfeedfood  #dailyfoodfeed  #EATMUNCHIES  #FRavorites  #forkyeah  #eater  #eaterdc  #nomnom  #baltimoreeats  #myfab5  #foodgasm  #foodporn  @beautifulcuisines @dailyfoodfeed @huffposttaaste @feedyoursoull @zipkick @buzzfeedfood @foodrepublic @zagat
This is me today!!!! Day 30 baby! I'll be weighing and taking measurements tomorrow. Can't wait to see the results! #whole30 #elevatepinkteamtx #40dayselevate
Good morning, sunshines 🌞🌞🌞I wanted to talk to you guys this morning about how the #whole30 and #foodfreedom has completely changed my palette for the better! I enjoy food more now, and I never thought I’d be able to say that.  As someone with a passion for cooking I thought that it would be impossible for me to make food that tasted good without grains, dairy or sugar.  If you’re reluctant to try the Whole30 with thoughts in your head like, ‘Well I just like _______ too much’ or ‘I want to enjoy my food’, I encourage you to put those thoughts away.  I felt the same about cheese and – especially – about sugar and here I am now enjoying food more than ever as a sugar-free 🍬🙅🏼 and dairy-free 🥛🙅🏼 individual. In fact, the things I used to douse in sugar – like grapefruit and coffee – are a whole new world of tasty to me. I enjoy experiencing bitter tastes, now. They don’t make me recoil and my lips pucker. I can taste the complexity of the coffee (this morning I enjoyed a pumpkin spice bulletproof coffee) ☕️ and the sweetness hidden within the grapefruit 🍊. I enjoy every meal more than I ever have and that’s just the beginning of the many benefits the Whole30 and Food Freedom have brought me. 
Tell me below 👇👇 what you’ve discovered about your tastes during your Whole30 experience! •
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P.S.  Keep an eye out for a new recipe for my favorite Whole30 Coconut Curry coming your way tonight! •
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#healthyfood #whole30breakfast #realfood #nosugar #sugarfree #dairyfree #grapefruit #bulletproofcoffee
Good morning, sunshines 🌞🌞🌞I wanted to talk to you guys this morning about how the #whole30  and #foodfreedom  has completely changed my palette for the better! I enjoy food more now, and I never thought I’d be able to say that. As someone with a passion for cooking I thought that it would be impossible for me to make food that tasted good without grains, dairy or sugar. If you’re reluctant to try the Whole30 with thoughts in your head like, ‘Well I just like _______ too much’ or ‘I want to enjoy my food’, I encourage you to put those thoughts away. I felt the same about cheese and – especially – about sugar and here I am now enjoying food more than ever as a sugar-free 🍬🙅🏼 and dairy-free 🥛🙅🏼 individual. In fact, the things I used to douse in sugar – like grapefruit and coffee – are a whole new world of tasty to me. I enjoy experiencing bitter tastes, now. They don’t make me recoil and my lips pucker. I can taste the complexity of the coffee (this morning I enjoyed a pumpkin spice bulletproof coffee) ☕️ and the sweetness hidden within the grapefruit 🍊. I enjoy every meal more than I ever have and that’s just the beginning of the many benefits the Whole30 and Food Freedom have brought me. Tell me below 👇👇 what you’ve discovered about your tastes during your Whole30 experience! • • • P.S. Keep an eye out for a new recipe for my favorite Whole30 Coconut Curry coming your way tonight! • • • #healthyfood  #whole30breakfast  #realfood  #nosugar  #sugarfree  #dairyfree  #grapefruit  #bulletproofcoffee 
Today's #desklunch is an exercise in cleaning out the freezer- Hot dog chili. I've always been a fan of chili dogs (I mean, who isn't?) so I decided to cut out the bread-y middle man and just add the dogs straight to the chili. Grass fed dogs+grass fed beef (1-2 lb from my freezer) and voila! I also really love sour cream with chili, so I'm going to give guac a try instead and see. Finally, some almonds for a snack and of course a sparkling water 😀
Today's #desklunch  is an exercise in cleaning out the freezer- Hot dog chili. I've always been a fan of chili dogs (I mean, who isn't?) so I decided to cut out the bread-y middle man and just add the dogs straight to the chili. Grass fed dogs+grass fed beef (1-2 lb from my freezer) and voila! I also really love sour cream with chili, so I'm going to give guac a try instead and see. Finally, some almonds for a snack and of course a sparkling water 😀
Whole 30 Results Month 1! - Down 11.1 pounds - 170.6(9/17) - 159.5(10/17)
- Down 2 pants sizes
- 1 inch from Waist

#whole30 #month1 #results #healthyeating #healthylife #healthyliving #eathealthy #eatright #fitnesslife #fitnessgoals #fitnessmotivation
Shrimp and grits Paleo style 🍲
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I am giving away a free paleo report. Just click on my bio link.!! 🍳 ☝️
Shrimp and grits Paleo style 🍲 ============ I am giving away a free paleo report. Just click on my bio link.!! 🍳 ☝️
Made a batch of @cookieandkate #pumpkin muffins and they are so good! I love them, Matt loves them, Matteo loves them - win, win, win 👻🎃
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I followed her recipe but also added in @manitobaharvest hemp hearts and @thechiaco white chia seeds and topped them with shredded coconut, oats and cinnamon #cookieandkate #pumpkineverything #pumpkinspice
Made a batch of @cookieandkate #pumpkin  muffins and they are so good! I love them, Matt loves them, Matteo loves them - win, win, win 👻🎃 . I followed her recipe but also added in @manitobaharvest hemp hearts and @thechiaco white chia seeds and topped them with shredded coconut, oats and cinnamon #cookieandkate  #pumpkineverything  #pumpkinspice 
Egg loaf!! Working on portion control this round and not eating as many sweet potatoes #fitnessgoal #workoutmotivation #whole30 #whole30round2 #purebarrechallenge #glutenfree #celiaclife
You can dust it off and try again, dust yourself off and try again, try again #Whole30 #Coffee #Cinnamon #CoconutCream #Halo
My newest obsession ... @perfectbar ! A non-GMO gluten free bar with complex carbs, protein and 20 super foods! I’m addicted as you can see by the amount in my cart! And the flavors... to die for!  I found these at Whole Foods in the fridge section. 🛒 
A question I get asked a lot is when do I eat these? I personally watch my sugar/carb intake and eat after my workouts. It’s what works best for me and my body composition. 💃🏻 You do what’s best for you! 😘
My newest obsession ... @perfectbar ! A non-GMO gluten free bar with complex carbs, protein and 20 super foods! I’m addicted as you can see by the amount in my cart! And the flavors... to die for! I found these at Whole Foods in the fridge section. 🛒 A question I get asked a lot is when do I eat these? I personally watch my sugar/carb intake and eat after my workouts. It’s what works best for me and my body composition. 💃🏻 You do what’s best for you! 😘
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It's becoming more and more common for me to wear some lipstick. I must say, I'm quite the fan of if since finding one that works for me.
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Are you a pink 💕or red ❤️ lip girl?!
#shineondynasty
It's becoming more and more common for me to wear some lipstick. I must say, I'm quite the fan of if since finding one that works for me. . Are you a pink 💕or red ❤️ lip girl?! #shineondynasty 
Veggies, protein and fat 🙌🏻 winning combo!! #paleo #whole30 #realfood #fatisfuel #fitmom #fitandhealthy #cleaneating
Negativity is all around us. Sometimes, we don’t see it around us because so much of it is in our brains. The self talk turns into self doubt and pressure. I know that I am my biggest critic and I can point out my flaws and issues so easily. But this #tiucommunity has taught me that my health journey isn’t about loosing weight, getting fit or eating right; it’s about learning to love yourself and leaning on community when you are struggling with loving yourself. •
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In other news, 💪🔥 from the #tiustudio workout this morning. I’ll get my daily moves in as my PM workout. Happy Tuesday, ladies!
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#tiuteam #tiucheckin #tiutonedarms #tiucalifornia #tiucentralvalley #tiufresno #tiuteacher #tiulife #tiu21 #whole30 @toneitup @krista_tiu_keto @jonzen_tiu @katrinaascott @karenadawn
Negativity is all around us. Sometimes, we don’t see it around us because so much of it is in our brains. The self talk turns into self doubt and pressure. I know that I am my biggest critic and I can point out my flaws and issues so easily. But this #tiucommunity  has taught me that my health journey isn’t about loosing weight, getting fit or eating right; it’s about learning to love yourself and leaning on community when you are struggling with loving yourself. • • • • • In other news, 💪🔥 from the #tiustudio  workout this morning. I’ll get my daily moves in as my PM workout. Happy Tuesday, ladies! • • • • #tiuteam  #tiucheckin  #tiutonedarms  #tiucalifornia  #tiucentralvalley  #tiufresno  #tiuteacher  #tiulife  #tiu21  #whole30  @toneitup @krista_tiu_keto @jonzen_tiu @katrinaascott @karenadawn
Buffalo chicken casserole with homemade ranch!! #whole30 #round2 #r2d2
Woke up happy to feel that there is still a chill in the air. It's one of those days where we are excited to get started, and have a pep in our steps. 
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Breakfast was basic, but perfect before heading to the @amaymca.
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Anyone out there have experience with #adrenalfatigue and exercise? I know I'm supposed to avoid high intensity workouts, but that's all I really do... 😬(perhaps that's one of the myriad of reasons I'm here) I know Yoga is ideal, but most classes  available are far away, or don't have child care for the times when I have the kids.  I'd love to hear any of your experiences! 
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Happy Tuesday!!
Woke up happy to feel that there is still a chill in the air. It's one of those days where we are excited to get started, and have a pep in our steps. # Breakfast was basic, but perfect before heading to the @amaymca. # Anyone out there have experience with #adrenalfatigue  and exercise? I know I'm supposed to avoid high intensity workouts, but that's all I really do... 😬(perhaps that's one of the myriad of reasons I'm here) I know Yoga is ideal, but most classes available are far away, or don't have child care for the times when I have the kids. I'd love to hear any of your experiences! # Happy Tuesday!!
It’s FINALLY feeling like fall in New York and I’m thrilled about it. Having my typical summer smoothie just didn’t feel right this morning, so I whipped up this pumpkin pie smoothie bowl instead. Here’s what’s in it:
1️⃣ 1/4 cup almond milk
2️⃣ 1/2 cup steamed then frozen cauliflower
3️⃣ handful of frozen mango
4️⃣ heaping teaspoon of @traderjoes raw almond butter
5️⃣ 5-6 teaspoons canned organic pumpkin
6️⃣ 1 teaspoon raw cacao powder
7️⃣ a few good shakes of @penzeys2.0 cinnamon
Blend it all in a vitamix and top with @thecoconutcult and @purely_elizabeth!
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#bananasforhealing #healthyfood #healthyeating #buzzfeedfood #huffposttaste #grainfree #glutenfree #dairyfree #foodismedicine #foodporn #nycfood #nyceats #nycwellness #ibd #autoimmunedisease #ulcerativecolitis #crohns #crohnsdisease #eatclean #eatrealfood #realfood #cleaneating #paleodiet #paleolifestyle #whole30 #scddiet
It’s FINALLY feeling like fall in New York and I’m thrilled about it. Having my typical summer smoothie just didn’t feel right this morning, so I whipped up this pumpkin pie smoothie bowl instead. Here’s what’s in it: 1️⃣ 1/4 cup almond milk 2️⃣ 1/2 cup steamed then frozen cauliflower 3️⃣ handful of frozen mango 4️⃣ heaping teaspoon of @traderjoes raw almond butter 5️⃣ 5-6 teaspoons canned organic pumpkin 6️⃣ 1 teaspoon raw cacao powder 7️⃣ a few good shakes of @penzeys2.0 cinnamon Blend it all in a vitamix and top with @thecoconutcult and @purely_elizabeth! • • • • • • • • • • • • • • • • • #bananasforhealing  #healthyfood  #healthyeating  #buzzfeedfood  #huffposttaste  #grainfree  #glutenfree  #dairyfree  #foodismedicine  #foodporn  #nycfood  #nyceats  #nycwellness  #ibd  #autoimmunedisease  #ulcerativecolitis  #crohns  #crohnsdisease  #eatclean  #eatrealfood  #realfood  #cleaneating  #paleodiet  #paleolifestyle  #whole30  #scddiet 
Life after whole30 
Lunch - leftovers from last night... I was so hungry that I forgot to take a photo before I mixed everything together 🤣
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#whole30iceland #whole30 #whole30alumni #iamwhole30 #lifeafterwhole30 #foodfreedomforever
Dinner at our household 🍴 Happy gut= Happy life 🖤 We aren’t perfect (and no one eats perfectly 100% of the time despite what the gram may make you believe) but we try to keep the meals nourishing, colourful, fresh and from local farms as much as we can. I don’t do macros, I don’t calorie count, I don’t follow any diet. I adopt the principles of a paleo lifestyle and focus on quality of the food and micro nutrition. There isn’t one rule for everyone we are all different and may need to adjust our nutrition accordingly. Very simple and quick dinner- Harissa chicken wings, Organic free range chicken livers with onion, and a fresh butternut squash salad with red onion, peas and fresh ingredients. 
Who loves a winter salad like this? ✋🏼
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#paleoeats #paleofood #primaleats #organic #locallysourced #healthyfats #eatwell #livewell #mealideas #mealprep #noexcuses #healthyfood #healthyeating #healthylifestyle #youarewhatyoueat  #eatwell #livewell #yourarewhatyoueat #quality #healthiswealth #whole30 #jerf #eathealthy #stayfocused #healthymind #healthybody #inspo #foodinspo #foodlove
Dinner at our household 🍴 Happy gut= Happy life 🖤 We aren’t perfect (and no one eats perfectly 100% of the time despite what the gram may make you believe) but we try to keep the meals nourishing, colourful, fresh and from local farms as much as we can. I don’t do macros, I don’t calorie count, I don’t follow any diet. I adopt the principles of a paleo lifestyle and focus on quality of the food and micro nutrition. There isn’t one rule for everyone we are all different and may need to adjust our nutrition accordingly. Very simple and quick dinner- Harissa chicken wings, Organic free range chicken livers with onion, and a fresh butternut squash salad with red onion, peas and fresh ingredients. Who loves a winter salad like this? ✋🏼 • • • • • • • #paleoeats  #paleofood  #primaleats  #organic  #locallysourced  #healthyfats  #eatwell  #livewell  #mealideas  #mealprep  #noexcuses  #healthyfood  #healthyeating  #healthylifestyle  #youarewhatyoueat  #eatwell  #livewell  #yourarewhatyoueat  #quality  #healthiswealth  #whole30  #jerf  #eathealthy  #stayfocused  #healthymind  #healthybody  #inspo  #foodinspo  #foodlove 
Steak fajita nachos for dinner last night. They were pretty good though I’m not sure my body loves dairy anymore, I’ve noticed since doing the whole30. 🤔🤔 I will be super sad about this... #whole30 #reintroduction #dairyfreelife
Steak fajita nachos for dinner last night. They were pretty good though I’m not sure my body loves dairy anymore, I’ve noticed since doing the whole30. 🤔🤔 I will be super sad about this... #whole30  #reintroduction  #dairyfreelife 
"Girl,  why do you always post those sweaty workout pics?" This is the #1 question I get from people. 
Accountability!! That is my #1 reason for always posting about my workouts. 
In the past I stopped for a little while (I let those haters get to my head), and it turned out that I had people who looked foward to my daily workout motivation. 
I also need to hold myself accountable in order to stay consistent in my journey and with my goals. 
Accountability is the only reason I have gotten as far as I have. 
If you struggle with being consistent 
If you struggle with keeping your self going after the "honeymoon period" has worn off
If you struggle with not knowing which way to go 
If you struggle with not knowing about how to properly fuel your body 
You NEED Accountablity 
You NEED a group of women (and men sometimes) 
who are going through the same process as you 
I'm telling you guys, this has been the #1 player in my success so far!! I'm here for you! 
If you need help 
If you need me!!
"Girl, why do you always post those sweaty workout pics?" This is the #1  question I get from people. Accountability!! That is my #1  reason for always posting about my workouts. In the past I stopped for a little while (I let those haters get to my head), and it turned out that I had people who looked foward to my daily workout motivation. I also need to hold myself accountable in order to stay consistent in my journey and with my goals. Accountability is the only reason I have gotten as far as I have. If you struggle with being consistent If you struggle with keeping your self going after the "honeymoon period" has worn off If you struggle with not knowing which way to go If you struggle with not knowing about how to properly fuel your body You NEED Accountablity You NEED a group of women (and men sometimes) who are going through the same process as you I'm telling you guys, this has been the #1  player in my success so far!! I'm here for you! If you need help If you need me!!
Whole 30 Day 17: Meal 1 // Fried eggs with avocado, greens, and tomato. We also shared a banana with almond butter. Do your breakfasts contain protein, vegetables, and healthy fat? Breakfasts that include these things have been a game changer for us. We're full until lunch, and we have plenty of energy to get through the morning. Plus a little extra time in the morning with my other half is nice! 🍳🥑
Whole 30 Day 17: Meal 1 // Fried eggs with avocado, greens, and tomato. We also shared a banana with almond butter. Do your breakfasts contain protein, vegetables, and healthy fat? Breakfasts that include these things have been a game changer for us. We're full until lunch, and we have plenty of energy to get through the morning. Plus a little extra time in the morning with my other half is nice! 🍳🥑
My #whole30 version of chicken noodle soup. Substituting courgetti for noodles. Add a pinch of thyme for extra flavour. So comforting, quick and delish! 🍲 #soup #paleo #glutenfree #carbfree #winteriscoming
Instant Pot Breakfast Paleo Casserole 🥘 My hubby wasn’t as excited about this as I am. 😋 That only means I can have the leftovers for breakfast tomorrow morning. 🤗 #eggs #sausage #kale #leeks #garlic #sweetpotatoes #kale #whole30 #paleo #instantpot #breakfast
Got to make a new batch of ranch and try my hand at mayo for salmon salad (delish!). A four-day weekend well spent: meal prep and movement. Thanks #fairday fall break! #TeamWellness360 #Eat #whole30 #nevermissamonday
Acordei hoje toda atrasada, então deu tempo de fazer um chá de hortelã e um ovo que era pra ser quente mas ficou quase cozido kkkkkkk #comidadeverdade #comidasaudavel #whole30brasil #wholefoods #whole30 #ovoquente #ovo #amoovo
Homemade gluten-free sandwich rolls are awesome as breakfast buns too! Move over oatmeal...gotta make room for these babies in the line up. #glutenfree #healthyfood #breakfast #delish
I was listening to a podcast this morning that said “in order to be a high performer, you have to crush your mornings.” I had never really thought about it that way, but getting up and immediately checking your phone & not even giving yourself time to wake up probably isn’t the nicest way to start the day. So I’m going to work on that. Giving myself time in the mornings to set my goals, attitude, and plans for the day. Setting a goal for the first 30 minutes of my day! Because I know I want to be a high performer (at least some of the time 😂😜) Happy Tuesday! We’re almost to the half way point 😂
I was listening to a podcast this morning that said “in order to be a high performer, you have to crush your mornings.” I had never really thought about it that way, but getting up and immediately checking your phone & not even giving yourself time to wake up probably isn’t the nicest way to start the day. So I’m going to work on that. Giving myself time in the mornings to set my goals, attitude, and plans for the day. Setting a goal for the first 30 minutes of my day! Because I know I want to be a high performer (at least some of the time 😂😜) Happy Tuesday! We’re almost to the half way point 😂
I used yesterday's Instant Pot spaghetti squash to make this caramelized onion spaghetti squash casserole from Joy of Kosher. It was really good, and we have plenty of leftovers for lunch! I added shredded chicken for extra protein. 
Get the recipe here:
https://www.joyofkosher.com/recipes/caramelized-onion-spaghetti-squash-casserole/ 
#whole30 #paleo #realfood #keto #lowcarb #veggies
I used yesterday's Instant Pot spaghetti squash to make this caramelized onion spaghetti squash casserole from Joy of Kosher. It was really good, and we have plenty of leftovers for lunch! I added shredded chicken for extra protein. Get the recipe here: https://www.joyofkosher.com/recipes/caramelized-onion-spaghetti-squash-casserole/ #whole30  #paleo  #realfood  #keto  #lowcarb  #veggies 
ROOT VEGGIES!! I love all the colors of this autumnal mix 🍁🍂🍁🍂!! This is butternut squash, turnips, sweet potato and red onion mixed together with olive oil, Italian Herb mix, garlic salt and paprika! Bake everything at 400゚for 30 minutes and then throw on the broiler for just a few minutes to crisp the veggies up! But be careful to keep an eye on the veggies because the broiler can burn them very easily 🔥🔥🔥! #prettycolors #eattherainbow #autumnalfood #ilovethefall
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#saltwaterwellness #healthyliving #detox #healthcoach #iinhealthcoach #nutrition #healthiswealth #cleaneating #health #healthy #guthealth #healthtips #healthyeating #eatclean #wellness #balance #motivation #getfit #lowcarb #noexcuses #foodporn #letfoodbeyourmedicine #mostlyplantbased #whole30 #healthycanstillbeyummy #paleo
ROOT VEGGIES!! I love all the colors of this autumnal mix 🍁🍂🍁🍂!! This is butternut squash, turnips, sweet potato and red onion mixed together with olive oil, Italian Herb mix, garlic salt and paprika! Bake everything at 400゚for 30 minutes and then throw on the broiler for just a few minutes to crisp the veggies up! But be careful to keep an eye on the veggies because the broiler can burn them very easily 🔥🔥🔥! #prettycolors  #eattherainbow  #autumnalfood  #ilovethefall  - - #saltwaterwellness  #healthyliving  #detox  #healthcoach  #iinhealthcoach  #nutrition  #healthiswealth  #cleaneating  #health  #healthy  #guthealth  #healthtips  #healthyeating  #eatclean  #wellness  #balance  #motivation  #getfit  #lowcarb  #noexcuses  #foodporn  #letfoodbeyourmedicine  #mostlyplantbased  #whole30  #healthycanstillbeyummy  #paleo 
Baked sweet potatoe fries, eggs and pan fried banana. 😋.
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#cleaneating #whole30  #over40andfit #over40andlifts #momwholifts #momslife #cookingtolive #paleo
Receitinha Mara de Beringela assada com Amêndoas. 😋 
1 beringela cortada grossa
Farinha de amêndoas
Mix de ervas secas
Pimenta
Sal marinho
1 ovo

Fiz um mix com a farinha de amêndoas, as ervas, a pimenta do reino e o sal. Depois peguei as beringelas, passei no ovo e empanei.

Enquanto isso, deixei o forno alto aquecendo, coloquei papel manteiga no tabuleiro e ainda dei uma pincelada com a manteiga ghee. 
Coloquei as beringelas no tabuleiro e levei ao forno médio por 40 min. Fui virando as beringelas. #receitasfit #paleo #whole30 #whole30brasil #receitinha #comidasaudavel #vidasaudavel #receitawhole30 #fitness #comidadeverdade #alimentodobem @whole30.brasil
Receitinha Mara de Beringela assada com Amêndoas. 😋 1 beringela cortada grossa Farinha de amêndoas Mix de ervas secas Pimenta Sal marinho 1 ovo Fiz um mix com a farinha de amêndoas, as ervas, a pimenta do reino e o sal. Depois peguei as beringelas, passei no ovo e empanei. Enquanto isso, deixei o forno alto aquecendo, coloquei papel manteiga no tabuleiro e ainda dei uma pincelada com a manteiga ghee. Coloquei as beringelas no tabuleiro e levei ao forno médio por 40 min. Fui virando as beringelas. #receitasfit  #paleo  #whole30  #whole30brasil  #receitinha  #comidasaudavel  #vidasaudavel  #receitawhole30  #fitness  #comidadeverdade  #alimentodobem  @whole30.brasil