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I'm in full on hibernation mode over here - I swear Chicago winters get colder every year 😑 My body's been craving all the warm and cozy dinners... and nothing sounds better than this #whole30 approved green curry with chicken ‼️😍🙌🏻⠀
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Unfortunately I don't have chicken or bell peppers or cauliflower in the house... can someone bring the ingredients and make this for me?! I'll give you Christmas cookies 😊⠀
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https://hungrybynature.com/2017/09/whole30-green-curry-chicken/⠀
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#imhungrybynature #glutenfreeliving #glutenfreelife #glutenfreefood #grainfree #paleolife #paleofood #paleolifestyle #wholeyum #realfood #eatpretty #todayfood #feedyoursoull #foods4thought #easyrecipes #droolclub #healthyaperture #thekitchn #feedfeed @thefeedfeed #huffposttaste #tastingtable #foodblogfeed @foodblogfeed #forkfeed #wholefoodies #fitfluential #bgbcommunity #chicagofoodbloggers #chicagogrammers #wcbceats
I'm in full on hibernation mode over here - I swear Chicago winters get colder every year 😑 My body's been craving all the warm and cozy dinners... and nothing sounds better than this #whole30  approved green curry with chicken ‼️😍🙌🏻⠀ ⠀ Unfortunately I don't have chicken or bell peppers or cauliflower in the house... can someone bring the ingredients and make this for me?! I'll give you Christmas cookies 😊⠀ ⠀ https://hungrybynature.com/2017/09/whole30-green-curry-chicken/⠀ ⠀ #imhungrybynature  #glutenfreeliving  #glutenfreelife  #glutenfreefood  #grainfree  #paleolife  #paleofood  #paleolifestyle  #wholeyum  #realfood  #eatpretty  #todayfood  #feedyoursoull  #foods4thought  #easyrecipes  #droolclub  #healthyaperture  #thekitchn  #feedfeed  @thefeedfeed #huffposttaste  #tastingtable  #foodblogfeed  @foodblogfeed #forkfeed  #wholefoodies  #fitfluential  #bgbcommunity  #chicagofoodbloggers  #chicagogrammers  #wcbceats 
For me, today is one of those lazy, stay in your pjs until noon kind of days. Instead of trying to force myself to be productive by chugging a giant cup of coffee I opted for a warming cacao elixir instead💃🏼 Recipe 👇🏼
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1 cup hot cashew milk
2 tbsp cacao powder
1 tsp @sunpotion tocos
1/2 tsp ashwagandha 
1 tbsp coconut butter 
1 tbsp @bulletproof brain octane oil 
Lots of cinnamon 
Blend and enjoy 😊
#NationalCocoaDay
For me, today is one of those lazy, stay in your pjs until noon kind of days. Instead of trying to force myself to be productive by chugging a giant cup of coffee I opted for a warming cacao elixir instead💃🏼 Recipe 👇🏼 . . 1 cup hot cashew milk 2 tbsp cacao powder 1 tsp @sunpotion tocos 1/2 tsp ashwagandha 1 tbsp coconut butter 1 tbsp @bulletproof brain octane oil Lots of cinnamon Blend and enjoy 😊 #NationalCocoaDay 
Monday funday part 1- breakfast in bed followed by a hot and sweaty yoga class. Part 2-💃🏼🤸🏼‍♀️🍹🍸
Monday funday part 1- breakfast in bed followed by a hot and sweaty yoga class. Part 2-💃🏼🤸🏼‍♀️🍹🍸
This is a beautiful way to wear your oils for a holiday party. These lava bead designs by @diffusemeshop will hold your favorite drop of oils for hours. They have bracelets and necklaces with several different designs. Check them out, and because they come in such a cute and elegant black box, I am for sure going to gift them to a few of my Oil lovers this year. #wearyouroils #diffusernecklace
This is a beautiful way to wear your oils for a holiday party. These lava bead designs by @diffusemeshop will hold your favorite drop of oils for hours. They have bracelets and necklaces with several different designs. Check them out, and because they come in such a cute and elegant black box, I am for sure going to gift them to a few of my Oil lovers this year. #wearyouroils  #diffusernecklace 
Fun fact: I had “don’t stop me now” by Queen JAMMING in my head all morning. CUZ YOU CANT STOP ME with them breakfast bowls. 
If you don’t know the song, go open @spotify and rock out a little 🤟👨‍🎤🕺💃🏻 DA GOODS: kale salad, chili lime zucchini, fluffy eggs a’la @wernou and some carrots for crunch
Fun fact: I had “don’t stop me now” by Queen JAMMING in my head all morning. CUZ YOU CANT STOP ME with them breakfast bowls. If you don’t know the song, go open @spotify and rock out a little 🤟👨‍🎤🕺💃🏻 DA GOODS: kale salad, chili lime zucchini, fluffy eggs a’la @wernou and some carrots for crunch
Cauliflower Alfredo sauce. This looks so good!
Thanks to @bosh.tv 
#vegan #veganfood #vegetarian #healthyfood #healthy #healthyeating #cauliflower #pasta #wholefoods #whole30 #glutenfree #vegancommunity #detox #plantbased #plantbaseddiet #yummy #tasty
{December 11th} Happy Monday! Between my countertop & fridge, I’m presently the proud owner of an actually embarrassing amount of butternut squash 🤷🏼‍♀️ — but I mean, does the limit even exist? It’s unlikely. #eatwhatyoulove Anyways, whipped up a simple breakfast before I submit myself to my remaining edits to final compositions 👩🏼‍💻😫 — but the end is near; everything is due tomorrow! And that alone is enough to get me through! 📝📑📥 For the 🍽, toasted up some Trader Joe’s Stone Hearth Baked Sourdough 🍞 and topped with Greens 🍃 + a @vitalfarms 🍳, with a side of sautéed Butternut sprinkled with Seed-Grain Blend and Collagen 🐟 Coffee! ☕️✨ Many more where that came from.. ☕️☕️ Have a lovely day, friends!
{December 11th} Happy Monday! Between my countertop & fridge, I’m presently the proud owner of an actually embarrassing amount of butternut squash 🤷🏼‍♀️ — but I mean, does the limit even exist? It’s unlikely. #eatwhatyoulove  Anyways, whipped up a simple breakfast before I submit myself to my remaining edits to final compositions 👩🏼‍💻😫 — but the end is near; everything is due tomorrow! And that alone is enough to get me through! 📝📑📥 For the 🍽, toasted up some Trader Joe’s Stone Hearth Baked Sourdough 🍞 and topped with Greens 🍃 + a @vitalfarms 🍳, with a side of sautéed Butternut sprinkled with Seed-Grain Blend and Collagen 🐟 Coffee! ☕️✨ Many more where that came from.. ☕️☕️ Have a lovely day, friends!
{December 13th} Happy Wednesday! Oh my goodness, only 12 sleeps to Christmas — it’s time to get focused! 🛍⏭🎁 I just have to finish up oneee last paper 👩🏼‍💻 today, and my semester is complete! Just in the nick of time to get cracking on that list 📝🎄of what I’ll be putting underneath the tree! I’d say I’m like, halfway-ish there though, but anyways... ☝🏻breakfast clearly didn’t require much brain power, but always delicious! Two slices of Multigrain Toast 🍞 topped with 1/2 Avocado 🥑 + @jacobsensaltco Sea Salt + Mixed Greens 🌿 + a @vitalfarms 🍳, with some Organic Berries 🍓 + Coffee ☕️, and now I’ve obviously got some work to do! 📚 Have a loverly day, friends!
{December 13th} Happy Wednesday! Oh my goodness, only 12 sleeps to Christmas — it’s time to get focused! 🛍⏭🎁 I just have to finish up oneee last paper 👩🏼‍💻 today, and my semester is complete! Just in the nick of time to get cracking on that list 📝🎄of what I’ll be putting underneath the tree! I’d say I’m like, halfway-ish there though, but anyways... ☝🏻breakfast clearly didn’t require much brain power, but always delicious! Two slices of Multigrain Toast 🍞 topped with 1/2 Avocado 🥑 + @jacobsensaltco Sea Salt + Mixed Greens 🌿 + a @vitalfarms 🍳, with some Organic Berries 🍓 + Coffee ☕️, and now I’ve obviously got some work to do! 📚 Have a loverly day, friends!
leftover salmon calls for some bombbbb diggity salmon tacos and they were perfection 💁🏻 @mariaandricardos tortillas + salmon + wild arugula + roasted chickpeas + sautéed zucchini + sliced avocado 🥑 happy Wednesday!!! ❤️
leftover salmon calls for some bombbbb diggity salmon tacos and they were perfection 💁🏻 @mariaandricardos tortillas + salmon + wild arugula + roasted chickpeas + sautéed zucchini + sliced avocado 🥑 happy Wednesday!!! ❤️
Day 22/30 #whole30 
I’m in the single digits now... Today’s workout was good. Got it done. 
At this point it’s become second nature and I do plan on continuing the program after the 40 days (for the most part). #8moredays #weightlosssupport#weightlosstransformation #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #fitgirl #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnessinspiration #fitspo #fitspiration #fitfam #fitnessjourney #resultsfitness #applewatch #iworkout #newbeginnings #gymtime #healthylifestyle #healthychoices #healthyhabits #applewatch #resultsfitness #thefitlifeofeunice
Day 22/30 #whole30  I’m in the single digits now... Today’s workout was good. Got it done. At this point it’s become second nature and I do plan on continuing the program after the 40 days (for the most part). #8moredays  #weightlosssupport #weightlosstransformation  #weightlossjourney  #weightlossmotivation  #fitness  #fitnessmotivation  #fitgirl  #fitnessgirl  #fitnessjourney  #fitnesslifestyle  #fitnessinspiration  #fitspo  #fitspiration  #fitfam  #fitnessjourney  #resultsfitness  #applewatch  #iworkout  #newbeginnings  #gymtime  #healthylifestyle  #healthychoices  #healthyhabits  #applewatch  #resultsfitness  #thefitlifeofeunice 
Dinner 🍴 Thank you to everyone who reached out to me about the fire 🔥, as of right now it’s at 45% containment but our town is still on alert 🚨. Tonight we had Zesty Chicken Bites (recipe from @lexiscleankitchen) with Marinara, Broccoli & Baked Potato with Tessemaes Creamy Ranch. .
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#whole30 #whole30challenge #paleo #cleaneating #cleaneats #cleanpaleo #eatingclean #whatieat #healthy #food #foodie #healthyfood #lifestylechange #lifestyle #weightloss #lifeafterwhole30 #whole30homies  #paleodiet #jerf #justeatrealfood #fooddiary #foodisfuel #herwholelife #whole30withhailee #iamwhole30
Dinner 🍴 Thank you to everyone who reached out to me about the fire 🔥, as of right now it’s at 45% containment but our town is still on alert 🚨. Tonight we had Zesty Chicken Bites (recipe from @lexiscleankitchen) with Marinara, Broccoli & Baked Potato with Tessemaes Creamy Ranch. . . . . . #whole30  #whole30challenge  #paleo  #cleaneating  #cleaneats  #cleanpaleo  #eatingclean  #whatieat  #healthy  #food  #foodie  #healthyfood  #lifestylechange  #lifestyle  #weightloss  #lifeafterwhole30  #whole30homies  #paleodiet  #jerf  #justeatrealfood  #fooddiary  #foodisfuel  #herwholelife  #whole30withhailee  #iamwhole30 
I did pretty well for dinner at my boyfriend’s family Christmas party 😋
I did pretty well for dinner at my boyfriend’s family Christmas party 😋
So excited for our @butcher_box holiday box!!! Part of our tradition is to cook a nice dinner at home on Christmas Eve just the hubby, kiddo, and me, followed by watching holiday movies, and on Christmas morning we make ourselves a good breakfast after the gifts are opened. I think Christmas Eve dinner will be the prime rib roast, and we will definitely be cooking up the breakfast sausage after gift opening Christmas morning. The leg of lamb may be saved for NYE dinner 👍. And I always love the reusable bag my meat comes, and this time it’s a festive green! All sorts of winning! #whole30 #paleo #butcherbox #grassfed #holidaymeals
So excited for our @butcher_box holiday box!!! Part of our tradition is to cook a nice dinner at home on Christmas Eve just the hubby, kiddo, and me, followed by watching holiday movies, and on Christmas morning we make ourselves a good breakfast after the gifts are opened. I think Christmas Eve dinner will be the prime rib roast, and we will definitely be cooking up the breakfast sausage after gift opening Christmas morning. The leg of lamb may be saved for NYE dinner 👍. And I always love the reusable bag my meat comes, and this time it’s a festive green! All sorts of winning! #whole30  #paleo  #butcherbox  #grassfed  #holidaymeals 
#whole30 deboned chicken marbella
Leftovers for Sunday night dinner got me like 💁🏻‍♀️ I cooked dinner for my besties this weekend and it was ba BAM 💥 Super easy one pan pesto chicken with veggies, served over @eatbanza

MAKE IT:
- put veggies on some pan and add 2T of @traderjoes avocado oil. Sprinkle some S+P and minced garlic. Add chicken to the pan and spread basil pesto on top. Cook in over for 25-30 minutes at 400. Plate, and enjoy 😋

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#notyouraveragegreen Sunday scaries 💚
Leftovers for Sunday night dinner got me like 💁🏻‍♀️ I cooked dinner for my besties this weekend and it was ba BAM 💥 Super easy one pan pesto chicken with veggies, served over @eatbanza MAKE IT: - put veggies on some pan and add 2T of @traderjoes avocado oil. Sprinkle some S+P and minced garlic. Add chicken to the pan and spread basil pesto on top. Cook in over for 25-30 minutes at 400. Plate, and enjoy 😋 __________ #notyouraveragegreen  Sunday scaries 💚
It's midnight somewhere. It's cool, just fast tomorrow. #keto #intermittentfasting
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 #biohacking #antiaging #supplements #millenials #memes #bioslacker #bioslacking #healthyfood #paleo #primal #whole30 #bulletproof #gaps #sundayfunday #christmas
Are you a stay at home mom ready to get back to work but don’t want to leave your kids in someone else’s care? Or maybe you’d like to work but can’t afford daycare costs?  Maybe you’re looking for something beyond “momhood” … something that’s for YOU that would fill your cup everyday?

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Maybe you’re a working mom who wishes you had more FREEDOM in your schedule? Who would love to be a part of your kid’s school activities and events but can’t because of your busy work schedule? Maybe you’re sick of dealing with PTO when you have a sick kid or just need a vacation?? I’m looking to help 5 women who want to work part-time from home (or anywhere!). You need to be passionate about helping others but also want to continue working on becoming the BEST version of yourself (on the outside AND inside). Does this sound like something for you? No need for a resume…just a positive attitude and BIG heart ❤️ Comment below MORE INFO or send me a msg ASAP to learn more! #momsofig #momlife #sahm.
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#mumlife #momblogger #motovation #momsofinsta #dream #yoga #yogainspiration #yogaeverydamnday #recipes #healthyrecipes #cleaneating #whole30 #cleaneats #nutrition #foodie #food #momblog #yum #workout #momswholift #momswhoworkout #sundayfunday #sunday #parents #girlmom #workoutmotivation
Are you a stay at home mom ready to get back to work but don’t want to leave your kids in someone else’s care? Or maybe you’d like to work but can’t afford daycare costs? Maybe you’re looking for something beyond “momhood” … something that’s for YOU that would fill your cup everyday? OR Maybe you’re a working mom who wishes you had more FREEDOM in your schedule? Who would love to be a part of your kid’s school activities and events but can’t because of your busy work schedule? Maybe you’re sick of dealing with PTO when you have a sick kid or just need a vacation?? I’m looking to help 5 women who want to work part-time from home (or anywhere!). You need to be passionate about helping others but also want to continue working on becoming the BEST version of yourself (on the outside AND inside). Does this sound like something for you? No need for a resume…just a positive attitude and BIG heart ❤️ Comment below MORE INFO or send me a msg ASAP to learn more! #momsofig  #momlife  #sahm . . . . . . . . #mumlife  #momblogger  #motovation  #momsofinsta  #dream  #yoga  #yogainspiration  #yogaeverydamnday  #recipes  #healthyrecipes  #cleaneating  #whole30  #cleaneats  #nutrition  #foodie  #food  #momblog  #yum  #workout  #momswholift  #momswhoworkout  #sundayfunday  #sunday  #parents  #girlmom  #workoutmotivation 
• crab cakes made with almond flour, old bay seasoning, coconut aminos, eggs, @primalkitchenfoods mayo, pepper, garlic powder & fresh parsley served with garlic lemon aioli •
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#whole30 #whole30compliant #whole30approved #paleo #paleodiet #paleoeats #healthyfood #healthyeating #healthy #eat #food #yum #yummy #delicious #cleaneating #dairyfree #glutenfree #sugarfree #crabcakes #foodlover #dinner
I’m aware it’s not Tuesday but I was creeping on a fellow coach and her transformation hit me hard.
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I was that girl who told myself that I was “built curvy.” I used that EXCUSE for years. I let others tell me the same thing. That I was built that way. Guess what? That was a lie. It was a layer of fat that I held onto for YEARS. I didn’t want to change, or accept the fact I had multiple eating disorders. Now, there’s nothing wrong with being curvy....not at all but for my personal self I was done feeding the lies. .

So I took control! I accepted the program I was introduced to and used it. It hasn’t been a perfect ride...I’ve gained and lost. But I will forever be truthful with myself. .
Gear up with me for the launch of 80 Days in January, drop a comment below. ⬇️
I’m aware it’s not Tuesday but I was creeping on a fellow coach and her transformation hit me hard. . I was that girl who told myself that I was “built curvy.” I used that EXCUSE for years. I let others tell me the same thing. That I was built that way. Guess what? That was a lie. It was a layer of fat that I held onto for YEARS. I didn’t want to change, or accept the fact I had multiple eating disorders. Now, there’s nothing wrong with being curvy....not at all but for my personal self I was done feeding the lies. . So I took control! I accepted the program I was introduced to and used it. It hasn’t been a perfect ride...I’ve gained and lost. But I will forever be truthful with myself. . Gear up with me for the launch of 80 Days in January, drop a comment below. ⬇️
Painting the town red this Christmas?🌶❤️🍷
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This is the season for some Chilli flavored grassfed beef jerky from Snack Guru and a beautiful blend of Cabernet Franc & Malbec 🍷from @PengWine
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For more snack box ideas, visit us @ https://goo.gl/38PdJR
Painting the town red this Christmas?🌶❤️🍷 . This is the season for some Chilli flavored grassfed beef jerky from Snack Guru and a beautiful blend of Cabernet Franc & Malbec 🍷from @PengWine . For more snack box ideas, visit us @ https://goo.gl/38PdJR
Leftovers is what’s for dinner... Asian Pork Carrot-Noodle Bowl. Yum! #whole30 #nocrumbsleft #whole30fastandeasy #eatinghealthy
A beleza de viver consiste na força de lutar e na fé em vencer 😉
#boasemanaatodos🙏
#sejasaudavel 💋
Flyby seasoning delivery courtesy of @lorenmariexox She’s the best!! 💕Can’t wait to sprinkle this on EVERYTHANG!!
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#myfriendsrock #traderjoes #food #foodporn #healthyfood #eatclean #lifestyle #paleo #whole30 #healthyeating #cleaneating #fit #fitness
Please click my profile link for some free & mouth-watering paleo recipes!!
Please click my profile link for some free & mouth-watering paleo recipes!!
Last #roastchicken I had tasted like chemicals. Made my own. Stuffed with potatos, carrots, parsnips, and celery. Topped w lemon and rosemary. #dinner #wholefoods #whole30
Unleavened nourished me for a busy day today! If you haven’t had their breakfast, you’re missing out. Although it’s a small menu, it’s easy to customize and their offerings are diverse enough to please the whole family. I know, I took my in-laws 🙃 WWWO? Sweet potato hash, arugula, egg whites and homemade turkey sausage. A side of noble coyote cold brew, so freaking delicious! #WWWO #Sunday #dietitian #dietitiansofig #dietitianapproved #whole30coach #whole30 #whitnessnutrition
Unleavened nourished me for a busy day today! If you haven’t had their breakfast, you’re missing out. Although it’s a small menu, it’s easy to customize and their offerings are diverse enough to please the whole family. I know, I took my in-laws 🙃 WWWO? Sweet potato hash, arugula, egg whites and homemade turkey sausage. A side of noble coyote cold brew, so freaking delicious! #WWWO  #Sunday  #dietitian  #dietitiansofig  #dietitianapproved  #whole30coach  #whole30  #whitnessnutrition 
Just because I'm an online accountability coach doesn't mean I love working out all the time. 🙊 Nights like tonight would have been easy to skip. But I reminded myself... the workout is ONLY 26 MINUTES and all I have to do is go into my garage or living room to do it. #noexcuses ✋ I'm glad I showed up and made it happen. It's worth it!

Who else struggles to get their workouts in sometimes? 🙋‍♀️ If you need some extra motivation and quick online workouts you can do anywhere, just fill out the form using the link in my BIO or just message me. 👋 I've got an accountability group starting in January for all of us who NEED that extra MOTIVATION. So who's in? 🙋‍♀️🙋‍♀️
Just because I'm an online accountability coach doesn't mean I love working out all the time. 🙊 Nights like tonight would have been easy to skip. But I reminded myself... the workout is ONLY 26 MINUTES and all I have to do is go into my garage or living room to do it. #noexcuses  ✋ I'm glad I showed up and made it happen. It's worth it! Who else struggles to get their workouts in sometimes? 🙋‍♀️ If you need some extra motivation and quick online workouts you can do anywhere, just fill out the form using the link in my BIO or just message me. 👋 I've got an accountability group starting in January for all of us who NEED that extra MOTIVATION. So who's in? 🙋‍♀️🙋‍♀️
I live for perfect 🥑
I live for perfect 🥑
When your gearing up for a #januarywhole30 and all the excuses start to go through your mind! But my cousin is coming to visit. But I’m moving and I shouldn’t do it during such a stressful time. Then you hit yourself with a #truthbomb! I had the most stressful month my first #whole30. I was breastfeeding, working 9 hour days with an extra  hour of commute time with 2 kids while battling postpartum depression! And I made it through! You wanna know how? Because for the first time I was putting me first and not in a selfish way but in a “if momma ain’t happy, ain’t nobody happy” type of way! I was providing myself with #selflove which actually lowered my stress! This #whole30challenge is so much more than dietary changes! You should experience the benefits yourself  by joining my #whole30team. Today Im saying eff you doubts and excuses! If I did it then I can do it now! #paleo #glutenfree #dairyfree #grainfree #sugarfree #notfunfree #reallifeemojiface #powerinnumbers #joinme #wecandoit #whatareyouchicken
When your gearing up for a #januarywhole30  and all the excuses start to go through your mind! But my cousin is coming to visit. But I’m moving and I shouldn’t do it during such a stressful time. Then you hit yourself with a #truthbomb ! I had the most stressful month my first #whole30 . I was breastfeeding, working 9 hour days with an extra hour of commute time with 2 kids while battling postpartum depression! And I made it through! You wanna know how? Because for the first time I was putting me first and not in a selfish way but in a “if momma ain’t happy, ain’t nobody happy” type of way! I was providing myself with #selflove  which actually lowered my stress! This #whole30challenge  is so much more than dietary changes! You should experience the benefits yourself by joining my #whole30team . Today Im saying eff you doubts and excuses! If I did it then I can do it now! #paleo  #glutenfree  #dairyfree  #grainfree  #sugarfree  #notfunfree  #reallifeemojiface  #powerinnumbers  #joinme  #wecandoit  #whatareyouchicken 
Too much junk food this week. Back to basics: Spaghetti squash w/ arugula, mushrooms & vegan pesto. Italian herb roasted chicken. .
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#whole30 #8020rule #sundaydinner #paleo #healthyeating
January will be a big month for me. Health wise and business wise. Who else has big goals and are ready to bust out of their comfort zone in 2018? What's one goal you cannot wait to crush? 
#goals #comfortzone  #whole30
January will be a big month for me. Health wise and business wise. Who else has big goals and are ready to bust out of their comfort zone in 2018? What's one goal you cannot wait to crush? #goals  #comfortzone  #whole30 
My boy, my idol, my love, I love you I'll always be here with you💗💞👫
My boy, my idol, my love, I love you I'll always be here with you💗💞👫
I’ve been off the healthy eating train for a while now, and I’m seriously noticing the effects at this point. Not sleeping, low energy, moodiness, achy joints, allergies, and digestive problems. All reminders of why eating wholesome, real, sugar free food is so important for me. So I’m getting out of my lazy funk and starting to cook and eat Whole30/paleo-ish again. Tonight was zoodles with sausage, mushroom, onions, and olives in a tomato basil sauce. So so good, and it was ready in less than 30 minutes! #realfood #whole30 #paleo #glutenfree #feelgoodfood #healthylifestyle #oodlesofzoodles
I’ve been off the healthy eating train for a while now, and I’m seriously noticing the effects at this point. Not sleeping, low energy, moodiness, achy joints, allergies, and digestive problems. All reminders of why eating wholesome, real, sugar free food is so important for me. So I’m getting out of my lazy funk and starting to cook and eat Whole30/paleo-ish again. Tonight was zoodles with sausage, mushroom, onions, and olives in a tomato basil sauce. So so good, and it was ready in less than 30 minutes! #realfood  #whole30  #paleo  #glutenfree  #feelgoodfood  #healthylifestyle  #oodlesofzoodles 
The best way to be peppered with compliments this holiday season #justsaying ✨🌶 👀 #GiveTheGiftOfZUPA this holiday season!
No way to make this look pretty 😜 but I threw together a little Paleo Christmas treat for my customers this week and holy #yum 
#lifeafterwhole30 #fooddiary #fasting #intermittentfasting #balance #breastfeeding #paleobaby #healthy #jerf #wholefood #paleo #cleaneats #foodisfuel #weightloss #weightlossjourney #getfit #gethealthy #changeyourlife #itstartswithfood #lifeafterwhole30 #fitmom #fitfam #whole30 #iamwhole30
Y'all!! I am freaking out over all the amazing results and .... GUESS WHAT??!! .
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🌟HUGE (EXCITING) NEWS!!!!🌟
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I found out this week that I am going to be in a private test group for THIS brand new program, 80 Day Obsession with Autumn Calabrese!! Autumn is the creator of the popular program, The 21 Day Fix. . 💫💫Now here’s what is AWESOME for you... 💫💫
. 💥💥 I get to hand select some people to be in the group with me too💥💥
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Are you interested in committing to a full 80 days of new workouts (different every single day) and healthy timed nutrition? This will run January 14th-April 15th but there is a early bird deal now!! .
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These test groups are the real deal and give us the BEST accountability experience EVER! .
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What about you!!?? Serious inquiries only!
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Comment ⭐️⭐️INTERESTED⭐️⭐️ below and I’ll send you the info!
Y'all!! I am freaking out over all the amazing results and .... GUESS WHAT??!! . . 🌟HUGE (EXCITING) NEWS!!!!🌟 . I found out this week that I am going to be in a private test group for THIS brand new program, 80 Day Obsession with Autumn Calabrese!! Autumn is the creator of the popular program, The 21 Day Fix. . 💫💫Now here’s what is AWESOME for you... 💫💫 . 💥💥 I get to hand select some people to be in the group with me too💥💥 . Are you interested in committing to a full 80 days of new workouts (different every single day) and healthy timed nutrition? This will run January 14th-April 15th but there is a early bird deal now!! . . These test groups are the real deal and give us the BEST accountability experience EVER! . . What about you!!?? Serious inquiries only! . . Comment ⭐️⭐️INTERESTED⭐️⭐️ below and I’ll send you the info!
A beautiful meal that is perfect for anytime of the day. this happened to be #breakfast for me. Shredded chicken/#bacon, burger with dill, #avocado, sweet pots/Gbeans and some fruity sides.. felt amazing to start my day with this 😍 (this was 2 servings!) #health #healthyeating #aip #aipdiet #aipfood #whole30food #whole30life #whole30 #healthy
Busy day today celebrating my sisters 25th birthday, but managed to also get my meal prep done as well! Last 5 days of work before a week vacation #TeacherLife 🙌🏼
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Breakfast: Oatmeal or Cheerios with unsweetened almond milk for me and eggs on a multigrain English muffin for him 😉
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Lunch: Salad with Ground Chicken, Tomato, Celery, Cucumber, Carrot & Jalapeño for him and Ground Turkey, Brussel Sprouts and Sweet Potato for me 😛
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Snacks: Larabar Coconut Cashew, Raw Peppers with Hummus, and Hard Boiled Eggs & Clementines (Taking a break from nuts this week)
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Dinner: Shakeology with Banana and Powdered PB ❤️
#Whole30MadeEasy #Whole30 #Veggies #SundayMealPrep #PrepMadeSimple #Beachbody #BrusselSprouts #CleanEats #CleanEating #CleanCulture #EatClean #EarlyPrep #Fitspo #Fitness #FitFam #HealthyEats #HealthIsWealth #MealPrep #MealPreps #MealPrepIdeas #MealPrepSunday #NYC #PrepMadeSimple #PortionControl #Shakeology #SweetPotato #SaladMealPrep #SundayMealPrep #Veggies #Whole30MadeEasy #PortionControl #Beachbody
Busy day today celebrating my sisters 25th birthday, but managed to also get my meal prep done as well! Last 5 days of work before a week vacation #TeacherLife  🙌🏼 ——————— Breakfast: Oatmeal or Cheerios with unsweetened almond milk for me and eggs on a multigrain English muffin for him 😉 ——————— Lunch: Salad with Ground Chicken, Tomato, Celery, Cucumber, Carrot & Jalapeño for him and Ground Turkey, Brussel Sprouts and Sweet Potato for me 😛 ——————— Snacks: Larabar Coconut Cashew, Raw Peppers with Hummus, and Hard Boiled Eggs & Clementines (Taking a break from nuts this week) ——————— Dinner: Shakeology with Banana and Powdered PB ❤️ #Whole30MadeEasy  #Whole30  #Veggies  #SundayMealPrep  #PrepMadeSimple  #Beachbody  #BrusselSprouts  #CleanEats  #CleanEating  #CleanCulture  #EatClean  #EarlyPrep  #Fitspo  #Fitness  #FitFam  #HealthyEats  #HealthIsWealth  #MealPrep  #MealPreps  #MealPrepIdeas  #MealPrepSunday  #NYC  #PrepMadeSimple  #PortionControl  #Shakeology  #SweetPotato  #SaladMealPrep  #SundayMealPrep  #Veggies  #Whole30MadeEasy  #PortionControl  #Beachbody 
This fennel slaw is just the freshest!  Fennel, pomegranate, and lemon zest with a super simple vinaigrette. #fennel #pomegranate #lemonzest #whole30 #cleaneating #yum #nofilter
Granny Smith apple topped with a little salt, almond butter, toasted coconut, pecans and cacao nibs ❤️🍏 today was my first time trying cacao nibs, the jury’s still out.  Do you like them?  How do you use them, I’d love to hear ☺️ #whole30until2018
Granny Smith apple topped with a little salt, almond butter, toasted coconut, pecans and cacao nibs ❤️🍏 today was my first time trying cacao nibs, the jury’s still out. Do you like them? How do you use them, I’d love to hear ☺️ #whole30until2018 
Whole10 | Day 8
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We left the house at 8:30am today (and still aren’t home), so I knew I had to be prepared for the day. I made it through a brunch baby shower (Waffles & mimosas) and Christmas cookie baking at my in-laws without breaking my Whole. -
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Yes, I’m patting myself on the back.
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#whole10 #preppingforlabor #37weekspregnant 
#whole30 #wholelife #whole30mom #whole30mama #whole30hack #whole30approved #whole30alumni #whole30homies #paleo #paleomom #paleodiet #makananimeals #changeyourlife #foodisfuel #foodismedicine #foodfreedomforever #whole30pregnancy #whole30pregnant #paleopregnancy #pregnantpaleo #healthymamahappybaby #pregnantwhole30 #fitpregnancy #fitfam
Whole10 | Day 8 - We left the house at 8:30am today (and still aren’t home), so I knew I had to be prepared for the day. I made it through a brunch baby shower (Waffles & mimosas) and Christmas cookie baking at my in-laws without breaking my Whole. - - Yes, I’m patting myself on the back. - #whole10  #preppingforlabor  #37weekspregnant  #whole30  #wholelife  #whole30mom  #whole30mama  #whole30hack  #whole30approved  #whole30alumni  #whole30homies  #paleo  #paleomom  #paleodiet  #makananimeals  #changeyourlife  #foodisfuel  #foodismedicine  #foodfreedomforever  #whole30pregnancy  #whole30pregnant  #paleopregnancy  #pregnantpaleo  #healthymamahappybaby  #pregnantwhole30  #fitpregnancy  #fitfam 
Spiced cranberry and cherry smoothie - this was my festive inspired breakfast smoothie made with almond milk, a handful of frozen cranberries, cherries, some maple syrup, mixed spice and cinnamon. I would have really loved some nut butter to add to this but I'd already eaten that all up! The flavor of the cherries and cranberries was so yummy and turned the drink such a pretty colour too. Have you been making any Christmas inspired breakfasts? Im starting to get excited🎄💫✨ •
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#paleo #paleodiet #glutenfree #whole30 #primal #lowcarb #lchf #jerf #paleolifestyle #dairyfree #grainfree #realfood #paleofood #cleaneating #sugarfree #paleolife #cleaneats #wholefoods #organic #healthyeating #lowcarbhighfat #healthyfood #christmasideas #christmasrecipes #christmasrecipes #glutenfreeblogger #christmasfood #healthychristmas #serendipitystyling
Spiced cranberry and cherry smoothie - this was my festive inspired breakfast smoothie made with almond milk, a handful of frozen cranberries, cherries, some maple syrup, mixed spice and cinnamon. I would have really loved some nut butter to add to this but I'd already eaten that all up! The flavor of the cherries and cranberries was so yummy and turned the drink such a pretty colour too. Have you been making any Christmas inspired breakfasts? Im starting to get excited🎄💫✨ • • • • • #paleo  #paleodiet  #glutenfree  #whole30  #primal  #lowcarb  #lchf  #jerf  #paleolifestyle  #dairyfree  #grainfree  #realfood  #paleofood  #cleaneating  #sugarfree  #paleolife  #cleaneats  #wholefoods  #organic  #healthyeating  #lowcarbhighfat  #healthyfood  #christmasideas  #christmasrecipes  #christmasrecipes  #glutenfreeblogger  #christmasfood  #healthychristmas  #serendipitystyling 
Transmutando sorriso, elevando a Alma e agradecendo sempre a Jornada que o Universo me encaminha! 🌸💫✨
Transmutando sorriso, elevando a Alma e agradecendo sempre a Jornada que o Universo me encaminha! 🌸💫✨
Feels like a finger food day! Recipe on my website for crunchy sweet potato fries. Easy and scrumptious.
Feels like a finger food day! Recipe on my website for crunchy sweet potato fries. Easy and scrumptious.
One of these ribeyes may or may not have caught on fire on the grill. 🔥🥩
One of these ribeyes may or may not have caught on fire on the grill. 🔥🥩
Such a festive salad! This one definitely reminds me of holidays. Pomegranate has always been my favorite! I just love it! Not to mention all the incredible health benefits. They are in season right now, and on sale at @wholefoods!
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This salad has ✔️2 lbs. of Brussels sprouts, raw and shredded, ✔️two oranges (zested, segmented and juiced), ✔️fresh pomegranate seeds and ✔️roasted pecans. The vinaigrette is the ✔️remaining orange juice after segmenting and squeezing the membranes, ✔️3Tbsp of sherry vinegar, ✔️1/4 cup good olive oil (Kasandrinos! 😋), ✔️salt/pepper to taste. It is a great one to make ahead as the Brussels sprouts need some time to marinate in the dressing and will get better as they sit.
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By the way, my favorite olive oil is from www.Kasandrinos.com. It makes a HUGE difference in the quality of your homemade salad dressings. It also makes a great hostess gift 😉. You can use the💥promo code: wellfedbyelena to get 10% off your entire order! Happy cooking! 👩🏼‍🍳
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#brusselsprouts #brusselssproutssalad #raw #shreddedbrusselsprouts #festive #holidaysalad #holidays #pomegranate #oranges #kasandrinos #paleo #whole30 #vegan #21dsd #21dsdcoach #mealprep #makeaheadsalad #makeahead #instaholiday #instainspiration #wellfedbyelena
Such a festive salad! This one definitely reminds me of holidays. Pomegranate has always been my favorite! I just love it! Not to mention all the incredible health benefits. They are in season right now, and on sale at @wholefoods! 🥗 This salad has ✔️2 lbs. of Brussels sprouts, raw and shredded, ✔️two oranges (zested, segmented and juiced), ✔️fresh pomegranate seeds and ✔️roasted pecans. The vinaigrette is the ✔️remaining orange juice after segmenting and squeezing the membranes, ✔️3Tbsp of sherry vinegar, ✔️1/4 cup good olive oil (Kasandrinos! 😋), ✔️salt/pepper to taste. It is a great one to make ahead as the Brussels sprouts need some time to marinate in the dressing and will get better as they sit. 🥗 By the way, my favorite olive oil is from www.Kasandrinos.com. It makes a HUGE difference in the quality of your homemade salad dressings. It also makes a great hostess gift 😉. You can use the💥promo code: wellfedbyelena to get 10% off your entire order! Happy cooking! 👩🏼‍🍳 . . . . . . . #brusselsprouts  #brusselssproutssalad  #raw  #shreddedbrusselsprouts  #festive  #holidaysalad  #holidays  #pomegranate  #oranges  #kasandrinos  #paleo  #whole30  #vegan  #21dsd  #21dsdcoach  #mealprep  #makeaheadsalad  #makeahead  #instaholiday  #instainspiration  #wellfedbyelena 
I had a delicious #whole30 approved meal tonight! Shrimp, broccoli, and sweet potatoes - so easy and delicious!
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#whole30meals #whole30approved #whole30alumni #whole30homies #lifeafterwhole30 #foodfreedomforever #dinner #paleo #vegetarianfood #glutenfree #dairyfree #grainfree #nightshadefree #wfd #porkfree #pescatarian #nutfree
Everyone has to get their PF selfies in 😂 100% unfiltered #planetfitness #selfie #selfiesunday #planetfitnessboardman #fitness #fitgirl #fitfam #weightlosstransformation #fattofit #whole30 #paleo
My @instantpotofficial got a workout today! #paleo almond butter chicken and veggies for lunches. Pineapple  Pulled pork and glazed carrots for dinner. Enjoying fruits of my labor with my favorite kombucha. #paleodiet #cleaneating  #whole30 #mealprep
My @instantpotofficial got a workout today! #paleo  almond butter chicken and veggies for lunches. Pineapple Pulled pork and glazed carrots for dinner. Enjoying fruits of my labor with my favorite kombucha. #paleodiet  #cleaneating  #whole30  #mealprep 
The person on the left struggled daily with an eating disorder and hated her body. Talk about no self esteem and major insecurities ✋🏽 .
Just a couple months later she decided to finally take action. She turned into the girl on the right.
110% confident, overcoming the eating disorder, and no longer insecure!
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I am so happy I have finally found what works for me!  Having 3 jobs at the time while going to school and living a social life took up a lot of my time. 💜 30 minutes AT HOME workouts a day 💜meal plan that allows  wine🍷 and chocolate 🍫 💜a community of like minded women supporting you EVERY SINGLE DAY
I took the excuse "I'm too busy" and threw that sh** right out of the window.
I never want to go back to the way I used to feel, trapped in my own body not able to figure out how to love myself. And now I NEVER will go back. 
If you want something to get your butt going before the New Year or even after, i'm your girl ✌🏼
No judgement. Just support, encouragement, support, and 100% accountability the whole way. .
As always link in my bio 👆🏼 or email me 💕 I'm so ready to tackle the new year with you 😍💪🏼
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#teamlimitless #entrepreneur #entrepreneurlife #inspirationalquotes #bossbabe #inspire #strongwomen #whole30 #vegan #strongnotskinny #fight #starbucks #livelife #holiday #stayfit #blessings #bbggirls #kaylaitsines #cardio #dance #80dayobsession #lifting #transformationtuesday #power #godisgood #happynewyear #winner #babe #summervibes #workoutmotivation
The person on the left struggled daily with an eating disorder and hated her body. Talk about no self esteem and major insecurities ✋🏽 . Just a couple months later she decided to finally take action. She turned into the girl on the right. 110% confident, overcoming the eating disorder, and no longer insecure! . I am so happy I have finally found what works for me! Having 3 jobs at the time while going to school and living a social life took up a lot of my time. 💜 30 minutes AT HOME workouts a day 💜meal plan that allows wine🍷 and chocolate 🍫 💜a community of like minded women supporting you EVERY SINGLE DAY I took the excuse "I'm too busy" and threw that sh** right out of the window. I never want to go back to the way I used to feel, trapped in my own body not able to figure out how to love myself. And now I NEVER will go back. If you want something to get your butt going before the New Year or even after, i'm your girl ✌🏼 No judgement. Just support, encouragement, support, and 100% accountability the whole way. . As always link in my bio 👆🏼 or email me 💕 I'm so ready to tackle the new year with you 😍💪🏼 . . . . #teamlimitless  #entrepreneur  #entrepreneurlife  #inspirationalquotes  #bossbabe  #inspire  #strongwomen  #whole30  #vegan  #strongnotskinny  #fight  #starbucks  #livelife  #holiday  #stayfit  #blessings  #bbggirls  #kaylaitsines  #cardio  #dance  #80dayobsession  #lifting  #transformationtuesday  #power  #godisgood  #happynewyear  #winner  #babe  #summervibes  #workoutmotivation 
Sunday meal prep.
Baked chicken, ‘breaded’ cauliflower and broccoli. .
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#cleaneating #paleo #whole30 #fitlife #healthyfood
Going to have a busy week so I made a pretty easy menu....peas and corn are not whole 30....my family loves them but I substitute a different vegetable.
Going to have a busy week so I made a pretty easy menu....peas and corn are not whole 30....my family loves them but I substitute a different vegetable.
Just got this in the mail last week. It was good by itself in water if you love green tea.. otherwise 12 oz water, 1 scoop, 1/2 banana and a handful of raspberries = amazing and great energy boost! Tomorrow may add avocado 🥑 #vitalproteins #whole30 approved #linkinbio
Just got this in the mail last week. It was good by itself in water if you love green tea.. otherwise 12 oz water, 1 scoop, 1/2 banana and a handful of raspberries = amazing and great energy boost! Tomorrow may add avocado 🥑 #vitalproteins  #whole30  approved #linkinbio 
We all get off track sometimes! Thanks @fitkitchendirect  for hooking me up with #whole30  meals to help me jumpstart my goals! Enter code: Whole30 for 10% off! #mealprepsunday  #easy #fitnessmotivation  #fitspiration  #happy #healthy #energy #dowhatmakesyoufeelgood  #yummy #progress
2 years. Same clothes. Different body. I’m happy. ❤️
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#fitfam #beastmode #fitness #wls  #goals #dedication #planetfitness #healthy #justdoit #weightlossjourney #fitnessaddict #weightloss #fitlife #fitnessfood #myweightlossjourney #inspiration #fitnessfreak #lifestylechange #healthyfood #weightlossmotivation #weightlossinspiration #fitspo #igotthis #healthylife #fitgirl #igfitness #whole30
2 years. Same clothes. Different body. I’m happy. ❤️ ◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️ #fitfam  #beastmode  #fitness  #wls  #goals  #dedication  #planetfitness  #healthy  #justdoit  #weightlossjourney  #fitnessaddict  #weightloss  #fitlife  #fitnessfood  #myweightlossjourney  #inspiration  #fitnessfreak  #lifestylechange  #healthyfood  #weightlossmotivation  #weightlossinspiration  #fitspo  #igotthis  #healthylife  #fitgirl  #igfitness  #whole30 
Dinner
We got a pressent a meat grinder attachment.
Since we have switch to using wild caught fish and antibiotics free chicken and beef.  We decided that we would try grinding our meat.
#myjourneytohalfskinny
#healthyeating #healthandnutrition #health&nutrition #gethealthy ##myhealthydish #diet #paleoliving #healthydish #paleofood #paleo #healthymeals #paleofriendly #paleoapproved #practicalpaleo #eatingclean #whole30 #paleolife #fitafter40 #noexcuses  #healthyeatinghabit #fitnessfood #healthyeating #healthymeal
Dinner We got a pressent a meat grinder attachment. Since we have switch to using wild caught fish and antibiotics free chicken and beef. We decided that we would try grinding our meat. #myjourneytohalfskinny  #healthyeating  #healthandnutrition  #health &nutrition #gethealthy  ##myhealthydish  #diet  #paleoliving  #healthydish  #paleofood  #paleo  #healthymeals  #paleofriendly  #paleoapproved  #practicalpaleo  #eatingclean  #whole30  #paleolife  #fitafter40  #noexcuses  #healthyeatinghabit  #fitnessfood  #healthyeating  #healthymeal 
A meal for four under $5. A couple pounds of whatever's in season tossed in oil, roasted at 425 for 20-25 minutes and served over rice, cauliflower, polenta or anything else you can think of 😉
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#healthy #healthyfood #healthydinner #healthyrecipes #whole30 #paleo #vegan #vegetarian #wholefoods #eatclean #cleaneating #wholefoodplantbased
Two new @whole30 compliant finds!! The first is a delicious dressing from @traderjoes! It’s going to go perfect with my breakfast salad tomorrow! The second is a Kombucha! I️t appears to be new at my local @publix and OMG am I️ in love! @bigeasybucha The only sugar used is during the fermentation process which means it is a-okay!
Two new @whole30 compliant finds!! The first is a delicious dressing from @traderjoes! It’s going to go perfect with my breakfast salad tomorrow! The second is a Kombucha! I️t appears to be new at my local @publix and OMG am I️ in love! @bigeasybucha The only sugar used is during the fermentation process which means it is a-okay!