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You just have to seek
And you will find ❤️ •
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The problem is we don’t take the time to seek 
We’re running around overwhelmed with tasks of everyday life that we don’t seek our peace we expect to wake up with it , it doesn’t work that way we have to seek his peace in order to find peace and live in peace. 
Philippians 4:7 •
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#seekpeace #seekandyoushallfind #itsGodsway #truestory #philippians47 #thejoyofthelordisourstrength #Godisgood #teacherlife #mommylife #fitmomyof1 #fitmoms #fitmommyinspiration #mompreneur #momboss #whynotyou #workforwhatyouwant #prayeroverworry #prayeveryday #fitpentecostal
You just have to seek And you will find ❤️ • • • The problem is we don’t take the time to seek We’re running around overwhelmed with tasks of everyday life that we don’t seek our peace we expect to wake up with it , it doesn’t work that way we have to seek his peace in order to find peace and live in peace. Philippians 4:7 • • • • #seekpeace  #seekandyoushallfind  #itsGodsway  #truestory  #philippians47  #thejoyofthelordisourstrength  #Godisgood  #teacherlife  #mommylife  #fitmomyof1  #fitmoms  #fitmommyinspiration  #mompreneur  #momboss  #whynotyou  #workforwhatyouwant  #prayeroverworry  #prayeveryday  #fitpentecostal 
TRIBE:: These women. We represent our team of close to 250 working consultants all over the U.S., Canada and now Australia! 🇺🇸🇨🇦 🇦🇺 We have hundreds of loyal and happy customers. We collaborate, encourage, lift each other up, and motivate one another. We come from all different backgrounds, but have many things in common - we’re optimistic, driven, fun-loving and goal-oriented. We want each other to succeed because that’s the only way we succeed. Our business model is the opposite of a traditional top-down, corporate business model. In fact, we don’t work from the top down or the bottom up, but from the inside out! We’re disrupting the norms and helping people become the best versions of themselves, on their own terms, and on a schedule that best suits them. 🙌

So if a desk and a 9-5 make you cringe, and the idea of choosing your adventure and working with like-minded people makes your heart sing, then message us! We are always looking for new leaders to join our movement. 🤙🤙
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#buildingbeauty #fromtheinsideout #distruptors #morethanskincare #1forareason #GrowNetwork #TeamAloha #ownyour24 #whynotyou #joinus
TRIBE:: These women. We represent our team of close to 250 working consultants all over the U.S., Canada and now Australia! 🇺🇸🇨🇦 🇦🇺 We have hundreds of loyal and happy customers. We collaborate, encourage, lift each other up, and motivate one another. We come from all different backgrounds, but have many things in common - we’re optimistic, driven, fun-loving and goal-oriented. We want each other to succeed because that’s the only way we succeed. Our business model is the opposite of a traditional top-down, corporate business model. In fact, we don’t work from the top down or the bottom up, but from the inside out! We’re disrupting the norms and helping people become the best versions of themselves, on their own terms, and on a schedule that best suits them. 🙌 So if a desk and a 9-5 make you cringe, and the idea of choosing your adventure and working with like-minded people makes your heart sing, then message us! We are always looking for new leaders to join our movement. 🤙🤙 . . . #buildingbeauty  #fromtheinsideout  #distruptors  #morethanskincare  #1forareason  #GrowNetwork  #TeamAloha  #ownyour24  #whynotyou  #joinus 
Do these count as business casual?!😂😂 They do when you run your own damn business 😉

Business call done👊🏻 feet still nice and toasty🔥

#bossbabe #whynotyou
Do these count as business casual?!😂😂 They do when you run your own damn business 😉 Business call done👊🏻 feet still nice and toasty🔥 #bossbabe  #whynotyou 
Week 2 day 2 power sculpt complete 💪🏻👊🏻. Arms and legs are on fire but I feel so good!  Now shower and watch the Cubbies!! ❤️💙⚾️💙❤️
Week 2 day 2 power sculpt complete 💪🏻👊🏻. Arms and legs are on fire but I feel so good! Now shower and watch the Cubbies!! ❤️💙⚾️💙❤️
Being a mommy is hard!! ✨You are told how much you won't sleep. ✨You are warned that time will pass way too quickly.
✨You are told there will be days you question if you are doing the right thing. ✨You are warned that it won't be easy but it is always worth it. 
But one thing no one told me was how hard it would be to make myself a priority!! I was the person who always put everyone's needs in front of mine. I thought that is what being a "good mom" was!! And if I did think about making myself a priority and investing in my health then I was being selfish!! But in reality when mom takes care of herself she is better able to take care of others!  Us moms can NOT pour from an empty cup!! Me getting up every morning to do my 30 minute workouts and eating as well as I can is not just to fit into those skinny jeans----it's so I can be the best Mom I can be!!💕 I have a new virtual accountability group starting and would love to have you join me!  If you are ready to invest back in yourself and make a change just click on the link in my bio!! #fitmom #pediatricphysicaltherapist #runner #halfmarathon #momoftwo #nowisthetime #dedication #motivation #nowisthetime #dedication #motivation #sidejob #gymnasticsmom #lovelife #passionate #godisgood #ilovesweets #superfoods #fastfood #coachswife #whynotyou #sweatyselfie #liveauthentically #communityovercompetition #myreallife #bodyafterbaby #healthynotskinny #fitmum #momblogger #momswholift
Being a mommy is hard!! ✨You are told how much you won't sleep. ✨You are warned that time will pass way too quickly. ✨You are told there will be days you question if you are doing the right thing. ✨You are warned that it won't be easy but it is always worth it. But one thing no one told me was how hard it would be to make myself a priority!! I was the person who always put everyone's needs in front of mine. I thought that is what being a "good mom" was!! And if I did think about making myself a priority and investing in my health then I was being selfish!! But in reality when mom takes care of herself she is better able to take care of others! Us moms can NOT pour from an empty cup!! Me getting up every morning to do my 30 minute workouts and eating as well as I can is not just to fit into those skinny jeans----it's so I can be the best Mom I can be!!💕 I have a new virtual accountability group starting and would love to have you join me! If you are ready to invest back in yourself and make a change just click on the link in my bio!! #fitmom  #pediatricphysicaltherapist  #runner  #halfmarathon  #momoftwo  #nowisthetime  #dedication  #motivation  #nowisthetime  #dedication  #motivation  #sidejob  #gymnasticsmom  #lovelife  #passionate  #godisgood  #ilovesweets  #superfoods  #fastfood  #coachswife  #whynotyou  #sweatyselfie  #liveauthentically  #communityovercompetition  #myreallife  #bodyafterbaby  #healthynotskinny  #fitmum  #momblogger  #momswholift 
See what Bruce Bradley is doing? I still can't do that. 
My abs are still not strong enough for me to do that. But....I can just barely lift my leg now. I used to try and it was like trying to lift a building. Absolutely no movement. Soooooo, I call that progress. 😀 And I keep working to do it.

People told me I couldn't run marathons after having many kids. 🙌I did.

People told me I couldn't homeschool all these kids successfully. 🙌I do.

People told me I couldn't be a coach--i would hate it. 🙌I am and I love it.

What are people telling you? Who do you listen to? Who do you need to prove wrong?
See what Bruce Bradley is doing? I still can't do that. My abs are still not strong enough for me to do that. But....I can just barely lift my leg now. I used to try and it was like trying to lift a building. Absolutely no movement. Soooooo, I call that progress. 😀 And I keep working to do it. People told me I couldn't run marathons after having many kids. 🙌I did. People told me I couldn't homeschool all these kids successfully. 🙌I do. People told me I couldn't be a coach--i would hate it. 🙌I am and I love it. What are people telling you? Who do you listen to? Who do you need to prove wrong?
Over and over again I am reminded how this journey is about change over time.
I have done the fast, quick stuff. Gimmicks, tricking my body, pills, starvation, fads... it left me heavier than ever, killed my metabolism, and drove me into a spiraling depression.
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I should’ve been doing it this way all along.
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Shoveling food in my mouth and binge eating is what I chose. I was consumed by the shame of it - and that shame led me to keep consuming, in a vicious, unending cycle. I ate drive-thru in my own driveway before going inside because I didn't want people to know; I ate entire pizzas and then hid the empty box bc I couldn't explain why it was all gone. I had this mindset that, as long as no one KNEW what I was doing, it wasn't hurting anyone.
I lost sight of the fact that ultimately I was hurting MYSELF.
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All of the above was a learned behavior. I taught myself to self abuse and numb my emotions with food...until one day I realized that if I could teach myself that, I could also teach myself the opposite with practice. Now I teach others to do the same.
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I will teach you each step...but this is who I am looking to work with at the moment:
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👉If you have a super-busy schedule and feel like you have NO time for yourself;
👉If you have 50+ lbs to lose;
👉If you don't have a strong support system for the change you want to make;
👉If you have hormonal issues such as PCOS or Hypothyroid;
👉If you've struggled to lose weight and feel STUCK.
If that sounds like you, I'll be hosting a SPECIAL online fitcamp just for you. I'm only opening TEN SPOTS, and we kick off November 1st. Message me "CHANGE" to save your seat 💕
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#joyonthejourney #pcos #pcoslife #pcosweightloss #pcosweightlossjourney #pcosdiet #cysters #plussized #plussizebride #plussizeblogger #curvygirls #curvybride #curvyblogger #southerngirls #weightlossinspo #emotionaleating #bingeeating #introvertlife #nerdygirl #nerdyglasses #hairdyed #naturalblonde #redheadsdoitbetter #redhairgirl #21dayfixresults #21dayfixapproved #collegegirls #carolinagirl #outerbanks #whynotyou
Over and over again I am reminded how this journey is about change over time. I have done the fast, quick stuff. Gimmicks, tricking my body, pills, starvation, fads... it left me heavier than ever, killed my metabolism, and drove me into a spiraling depression. . I should’ve been doing it this way all along. . Shoveling food in my mouth and binge eating is what I chose. I was consumed by the shame of it - and that shame led me to keep consuming, in a vicious, unending cycle. I ate drive-thru in my own driveway before going inside because I didn't want people to know; I ate entire pizzas and then hid the empty box bc I couldn't explain why it was all gone. I had this mindset that, as long as no one KNEW what I was doing, it wasn't hurting anyone. I lost sight of the fact that ultimately I was hurting MYSELF. . All of the above was a learned behavior. I taught myself to self abuse and numb my emotions with food...until one day I realized that if I could teach myself that, I could also teach myself the opposite with practice. Now I teach others to do the same. . I will teach you each step...but this is who I am looking to work with at the moment: . 👉If you have a super-busy schedule and feel like you have NO time for yourself; 👉If you have 50+ lbs to lose; 👉If you don't have a strong support system for the change you want to make; 👉If you have hormonal issues such as PCOS or Hypothyroid; 👉If you've struggled to lose weight and feel STUCK. If that sounds like you, I'll be hosting a SPECIAL online fitcamp just for you. I'm only opening TEN SPOTS, and we kick off November 1st. Message me "CHANGE" to save your seat 💕 . #joyonthejourney  #pcos  #pcoslife  #pcosweightloss  #pcosweightlossjourney  #pcosdiet  #cysters  #plussized  #plussizebride  #plussizeblogger  #curvygirls  #curvybride  #curvyblogger  #southerngirls  #weightlossinspo  #emotionaleating  #bingeeating  #introvertlife  #nerdygirl  #nerdyglasses  #hairdyed  #naturalblonde  #redheadsdoitbetter  #redhairgirl  #21dayfixresults  #21dayfixapproved  #collegegirls  #carolinagirl  #outerbanks  #whynotyou 
Transformation Tuesday...Never in a million years would I have ever put a pair of skinny jeans on to wear!  The last 3 months have been a physical and mental Mind-shift for me!  I am so incredibly thankful to be able to get through my day, get through my kick ass workouts and keep pushing forward!  That girl on the left, 3 months ago, was so unhappy with herself, getting through the day-to-day activities that she had to.  The girl on the right, is so Much More Confident!  She has never felt better about herself!  She is Free to go about her day-to-day activities the way she wants to!  Don’t ever think you have to settle for anything!  Everyone deserves the absolute best! ❤️
#coach #fitness #fitmom #transformationtuesday #nutrition #nocarbs #fight #foryou #youdeserveit #finally #skinnyjeans #firsttimeever #whynotyou
Transformation Tuesday...Never in a million years would I have ever put a pair of skinny jeans on to wear! The last 3 months have been a physical and mental Mind-shift for me! I am so incredibly thankful to be able to get through my day, get through my kick ass workouts and keep pushing forward! That girl on the left, 3 months ago, was so unhappy with herself, getting through the day-to-day activities that she had to. The girl on the right, is so Much More Confident! She has never felt better about herself! She is Free to go about her day-to-day activities the way she wants to! Don’t ever think you have to settle for anything! Everyone deserves the absolute best! ❤️ #coach  #fitness  #fitmom  #transformationtuesday  #nutrition  #nocarbs  #fight  #foryou  #youdeserveit  #finally  #skinnyjeans  #firsttimeever  #whynotyou 
Networking After Work @thedorrance in Providence!  Excellent evening!🎉 #business #networking #sales #skincare #providence #connections #seaside #vici #workinggirl #antiaging #1 #premium #whynotyou #growing
So today was awesome, started a new order to my morning routine and man were things just gelling!!💪👊 Then boom, the bottom drops out😱 ever have one of those days!? Afternoon hit with me realizing, ummm mom fail, Jake had not worked on his homework for the week in daaaays so he had to finish 4 pages of math 📟 TONIGHT! And we have scouts tonight, and, and...I mean you feel me here... I think 😉.
(I was feeling like 🍷please! Haha)
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Then I come home, check the mail, and get this note from a coach on my team!! Man that word team aka a huge part of my village!! These people lift me up!! .
I did not think I needed any of this, I said I was never going to do some work from home scam!! 😱 Yep I said it, cause that is what I thought! 😂😂 Man was I wrong! And I am so glad I just went for it!!!
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Carrie thank you soooooo much for the note, your timing could not have been better!!!
. 🔎 If you are looking for a village, team, a community of people who lift each other up, support each other and just help you feel generally great even when the bottom drops then we should chat.
 If you are even a little curious why 3 years later I am still doing this shoot me a message or comment below and let's see if this is for you!
#whynotyou 
#goodmail
#ittakesavillage
So today was awesome, started a new order to my morning routine and man were things just gelling!!💪👊 Then boom, the bottom drops out😱 ever have one of those days!? Afternoon hit with me realizing, ummm mom fail, Jake had not worked on his homework for the week in daaaays so he had to finish 4 pages of math 📟 TONIGHT! And we have scouts tonight, and, and...I mean you feel me here... I think 😉. (I was feeling like 🍷please! Haha) . Then I come home, check the mail, and get this note from a coach on my team!! Man that word team aka a huge part of my village!! These people lift me up!! . I did not think I needed any of this, I said I was never going to do some work from home scam!! 😱 Yep I said it, cause that is what I thought! 😂😂 Man was I wrong! And I am so glad I just went for it!!! . Carrie thank you soooooo much for the note, your timing could not have been better!!! . 🔎 If you are looking for a village, team, a community of people who lift each other up, support each other and just help you feel generally great even when the bottom drops then we should chat. If you are even a little curious why 3 years later I am still doing this shoot me a message or comment below and let's see if this is for you! #whynotyou  #goodmail  #ittakesavillage 
This week's Transformation Tuesday is brought to you by a SIGN... and pictures📸
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Pictures are such a great reminder of how you can CHANGE YOUR LIFE! 2.5 years ago, I NEEDED help... I was on a downward spiral, losing my focus & sense of worth, and I let my weight drag it all down! It's proof in the pictures truly!
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On the LEFT 👉-- when I signed up to be a coach! I was still so nervous, so selfconscious, so in need of direction

On the RIGHT 👉-- my first leadership retreat that I went into knowing almost no one, but came out with so many new friendships & proof that this coaching gig really is a LIFECHANGER! .
My sign was proof in the pictures. I came across a post just like this, rolled my eyes a few times, & then realized that was it -- that was MY SIGN I had been looking for!
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➕I needed a plan. ➕I needed easy at home workout programs.
➕I needed a superfoods shake.
➕I needed accountability. ➕I needed support. ➕I needed a community that understood my struggles but could help me overcome them.
➕I needed people who GOT what hitting 30 felt like and how your body CHANGES.
➕I needed a mindset shift.
➕I needed help. .
And here it was, being laid out for me & I hesitated to take a shot at it. I fought it because I was afraid of failing --- I had ALL the excuses why I "couldn't".
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Until one day I said enough is enough & reached out to a teacher friend on Facebook for help. And doing that, CHANGED MY LIFE in more ways than I ever imagined! And now my smile is BACK... it was just hiding behind a girl who needed to find herself 😉
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If you are that girl, who's been sitting and watching, maybe not having the courage to ask for help... REACH OUT TO ME 💜Let's talk plans, goals, & take ACTION! Drop your favorite emoji below if you're ready to find your SMILE again too & we can work to reach those goals of yours together!
This week's Transformation Tuesday is brought to you by a SIGN... and pictures📸 . Pictures are such a great reminder of how you can CHANGE YOUR LIFE! 2.5 years ago, I NEEDED help... I was on a downward spiral, losing my focus & sense of worth, and I let my weight drag it all down! It's proof in the pictures truly! . On the LEFT 👉-- when I signed up to be a coach! I was still so nervous, so selfconscious, so in need of direction On the RIGHT 👉-- my first leadership retreat that I went into knowing almost no one, but came out with so many new friendships & proof that this coaching gig really is a LIFECHANGER! . My sign was proof in the pictures. I came across a post just like this, rolled my eyes a few times, & then realized that was it -- that was MY SIGN I had been looking for! . ➕I needed a plan. ➕I needed easy at home workout programs. ➕I needed a superfoods shake. ➕I needed accountability. ➕I needed support. ➕I needed a community that understood my struggles but could help me overcome them. ➕I needed people who GOT what hitting 30 felt like and how your body CHANGES. ➕I needed a mindset shift. ➕I needed help. . And here it was, being laid out for me & I hesitated to take a shot at it. I fought it because I was afraid of failing --- I had ALL the excuses why I "couldn't". . Until one day I said enough is enough & reached out to a teacher friend on Facebook for help. And doing that, CHANGED MY LIFE in more ways than I ever imagined! And now my smile is BACK... it was just hiding behind a girl who needed to find herself 😉 . If you are that girl, who's been sitting and watching, maybe not having the courage to ask for help... REACH OUT TO ME 💜Let's talk plans, goals, & take ACTION! Drop your favorite emoji below if you're ready to find your SMILE again too & we can work to reach those goals of yours together!
60 lbs down and starting to see definition! This is a long journey with a lot of ups and downs but it is so worth. Don’t give up if you have one bad day. Don’t give up if you have a cheat meal/day/week. You can always get back on track. Just keep your eye on the price and know that patience is key! You can do it!!!
60 lbs down and starting to see definition! This is a long journey with a lot of ups and downs but it is so worth. Don’t give up if you have one bad day. Don’t give up if you have a cheat meal/day/week. You can always get back on track. Just keep your eye on the price and know that patience is key! You can do it!!!
Growing my library of progress #personaldevelopment #1%bettereveryday #progressnotperfection #whynotyou
Crazy girl say whaaaa?! This #transformationtuesday may get a lil deep sooo, if you don't know, now ya know😉 .
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It may come as a shock but.... I wasn't always a health nerd, fitness lover, girls girl type o gal😳 .
& I must say, I have ZERO regrets from my life because I truly believe that I am better for every thing & every terrible decision I have ever made 🌈
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I grew up with incredible parents but always had a rebel attitude. I tried anything once, which landed me with a pack a day smoking habit, drug addiction & in countless questionable circumstances. **needless to say I never worked out, ate healthy or even cared. I actually thought it was awesome I was just naturally skinny & had no need to be healthy or have muscle.😬 I didn't even start to be a crazy water person until a terrible kidney infection almost landed me in the hospital 👎🏼
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However, I always knew I wanted more. I just didn't know what that was. Fast forward manyyy years later, landing me a beautiful baby girl, a husband who accepts me for all that I am & my HEALTH! Nothing is more important to me than to be able to chase my girl around, go kayaking on the weekends & enjoy life. .
If you can relate in any way, please just know, that I believe in you & if I can do it, so can you😘
On a lighter note... maybe I will try out this dark hair thoooo✌🏼
#StrongNotSkinny
Crazy girl say whaaaa?! This #transformationtuesday  may get a lil deep sooo, if you don't know, now ya know😉 . . It may come as a shock but.... I wasn't always a health nerd, fitness lover, girls girl type o gal😳 . & I must say, I have ZERO regrets from my life because I truly believe that I am better for every thing & every terrible decision I have ever made 🌈 . I grew up with incredible parents but always had a rebel attitude. I tried anything once, which landed me with a pack a day smoking habit, drug addiction & in countless questionable circumstances. **needless to say I never worked out, ate healthy or even cared. I actually thought it was awesome I was just naturally skinny & had no need to be healthy or have muscle.😬 I didn't even start to be a crazy water person until a terrible kidney infection almost landed me in the hospital 👎🏼 . However, I always knew I wanted more. I just didn't know what that was. Fast forward manyyy years later, landing me a beautiful baby girl, a husband who accepts me for all that I am & my HEALTH! Nothing is more important to me than to be able to chase my girl around, go kayaking on the weekends & enjoy life. . If you can relate in any way, please just know, that I believe in you & if I can do it, so can you😘 On a lighter note... maybe I will try out this dark hair thoooo✌🏼 #StrongNotSkinny 
✨Ya girl gets the after dinner munchies! 😜
▫️
✨Curbing my cravings with some chocolatey peanut butter goodness! 😍🍫🥜
✨Ya girl gets the after dinner munchies! 😜 ▫️ ✨Curbing my cravings with some chocolatey peanut butter goodness! 😍🍫🥜
Transforming my body as well as my mind. 🔥Can’t stop, won’t stop! 💥
#transformationtuesday #mindset #strongnotskinny #goals #gymlife #ladylumps #girlswholift #girlswithmuscle #fitspo #doyouevenlift #dontquit #whynotyou
I know, you think it's not real but April is for real. One of many youthful aging examples .... "We are no longer able to stay healthy with the chemicals that are sprayed on the food we eat, engineered and modified so called "food" that isn't really food, our bodies store these toxins in our fat cells soon to be disease and/or weight gain, due to soil depletion our bodies are starving for vitamins and nutrients it needs to function correctly.
I spent years eating Paleo, organic, calorie restricting and working with an amazing nutritionist and still could not Lose weight or feel great.
Then.... Along came NUTRITIONAL CLEANSING!
It's not a diet! It's a lifestyle filled with nutrient rich, vitamin dense food!
I have an autoimmune disease that effects my thyroid and I'm living symptom free, I've lost 40 lbs of fat and I have energy that I never thought I'd have again.
There is a choice for better health! There is a choice to live life with joy and energy.
I am looking forward to the rest of my life living healthy! "
I encourage you to get with the person who added you to this group and decide to make a change 😀❤️
#changeyourdietchangeyourlife
#yesitstrue
#whynotyou
I know, you think it's not real but April is for real. One of many youthful aging examples .... "We are no longer able to stay healthy with the chemicals that are sprayed on the food we eat, engineered and modified so called "food" that isn't really food, our bodies store these toxins in our fat cells soon to be disease and/or weight gain, due to soil depletion our bodies are starving for vitamins and nutrients it needs to function correctly. I spent years eating Paleo, organic, calorie restricting and working with an amazing nutritionist and still could not Lose weight or feel great. Then.... Along came NUTRITIONAL CLEANSING! It's not a diet! It's a lifestyle filled with nutrient rich, vitamin dense food! I have an autoimmune disease that effects my thyroid and I'm living symptom free, I've lost 40 lbs of fat and I have energy that I never thought I'd have again. There is a choice for better health! There is a choice to live life with joy and energy. I am looking forward to the rest of my life living healthy! " I encourage you to get with the person who added you to this group and decide to make a change 😀❤️ #changeyourdietchangeyourlife  #yesitstrue  #whynotyou 
2 years ago I joined my first challenge group w/ 2 goals in mind:
1. Tone up my arms for my wedding, which was 6 months away
2. Build up my stamina to run my first ever 10k. 
I met both goals!  Some might ask, “why did you keep doing it?” There are a lot of reasons, but I’ll try to focus on the main ones:
For my health. 
First, I’m a hypochondriac. 
Secondly, I saw someone eating a candy bar for lunch today. This person is thin & likely won’t experience any immediate consequences from this.  Most people might even go as far to say “so what, ___ can afford to gain a pound or 2.” Listen, weight isn’t the issue. The decision to feed yourself something so nutritionally invaluable as one of your meals, instead of with the fuel it needs, is. I’ve totally been ignorant w/ nutrition, which is why I want to help educate people and to get them into a routine where they are eating healthy. What I know now is that our every day choices add up. 
I don’t have weight to lose.
I don’t think I’m fat.
I can’t control my genetics.
But I can control my exercise & nutrition because I want to be healthier & enjoy the rest of my life, as free of preventable disease as possible. So I keep doing it.

For my sanity…& for everyone around me.
Before I committed to a challenge group, I was the first to come home, crack a beer, and spend the night in front of the TV when something pissed me off.  Exercise wasn’t on my radar.  My health wasn’t on my radar.  I was completely miserable. I was mean, & blamed everything & everyone else for my problems. Worse, I didn’t even realize it until I started to make changes. Now that I look forward to exercise, & don’t rely on food or beer to calm me down (that never actually worked for me, by the way). I still experience stress, but now I have an outlet! Overall, I have a positive outlook, I’m nicer, I’m happier, & I no longer blame anyone else for my problems. So I keep doing it.

Because I’m not finished
I met my goals from my first group (that’s the point, right?). What I realized once I did is that it wasn’t the end, it was just the beginning of the next stage. This journey is ongoing. There is no finish line, because there is always progress...
2 years ago I joined my first challenge group w/ 2 goals in mind: 1. Tone up my arms for my wedding, which was 6 months away 2. Build up my stamina to run my first ever 10k. I met both goals! Some might ask, “why did you keep doing it?” There are a lot of reasons, but I’ll try to focus on the main ones: For my health. First, I’m a hypochondriac. Secondly, I saw someone eating a candy bar for lunch today. This person is thin & likely won’t experience any immediate consequences from this. Most people might even go as far to say “so what, ___ can afford to gain a pound or 2.” Listen, weight isn’t the issue. The decision to feed yourself something so nutritionally invaluable as one of your meals, instead of with the fuel it needs, is. I’ve totally been ignorant w/ nutrition, which is why I want to help educate people and to get them into a routine where they are eating healthy. What I know now is that our every day choices add up. I don’t have weight to lose. I don’t think I’m fat. I can’t control my genetics. But I can control my exercise & nutrition because I want to be healthier & enjoy the rest of my life, as free of preventable disease as possible. So I keep doing it. For my sanity…& for everyone around me. Before I committed to a challenge group, I was the first to come home, crack a beer, and spend the night in front of the TV when something pissed me off. Exercise wasn’t on my radar. My health wasn’t on my radar. I was completely miserable. I was mean, & blamed everything & everyone else for my problems. Worse, I didn’t even realize it until I started to make changes. Now that I look forward to exercise, & don’t rely on food or beer to calm me down (that never actually worked for me, by the way). I still experience stress, but now I have an outlet! Overall, I have a positive outlook, I’m nicer, I’m happier, & I no longer blame anyone else for my problems. So I keep doing it. Because I’m not finished I met my goals from my first group (that’s the point, right?). What I realized once I did is that it wasn’t the end, it was just the beginning of the next stage. This journey is ongoing. There is no finish line, because there is always progress...
Jump up if you are headed to the U.K.!
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#gymshark #motivated2inspire #fitnessgear #c#coredeforcelive #ukbound #letsgo #whynotyou #londonuk
Day 17: DINNER: avocado cucumber soup and veggies 😍
Day 17: DINNER: avocado cucumber soup and veggies 😍
Hey look what Nancy O'Dell of #ET says about the same system I am using!! She loves superfood nutrition! ⠀
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Here's what she shared:⠀
“I lost seven pounds in, like, one week” isn’t the kind of statement you expect to hear from someone who’s had to cut back on her exercise regimen – but that’s just what #nancyodell experienced after she turned from cardio to cleanses after being sidelined by a knee injury on Dancing with the Stars.⠀
The former daily runner told PEOPLE magazine that she turned to our program, a cleansing and fat burning nutritional system, to maintain her physique 💚⠀
And by the way, she wasn't a paid endorsement!! ⠀
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#superfood #bestnutrition #whynotyou #youtopia
Hey look what Nancy O'Dell of #ET  says about the same system I am using!! She loves superfood nutrition! ⠀ ⠀ Here's what she shared:⠀ “I lost seven pounds in, like, one week” isn’t the kind of statement you expect to hear from someone who’s had to cut back on her exercise regimen – but that’s just what #nancyodell  experienced after she turned from cardio to cleanses after being sidelined by a knee injury on Dancing with the Stars.⠀ The former daily runner told PEOPLE magazine that she turned to our program, a cleansing and fat burning nutritional system, to maintain her physique 💚⠀ And by the way, she wasn't a paid endorsement!! ⠀ ⠀ #superfood  #bestnutrition  #whynotyou  #youtopia 
She can’t believe how big the steaks for dinner are!!! Haha check my IG story to see them on the grill!
She can’t believe how big the steaks for dinner are!!! Haha check my IG story to see them on the grill!
Just a little pre-dinner reading and hydro massage bath 💁🏼💆🏼🛀🏼 #bestlifeever #thankyouarbonne #gratefulheart
🍁 I had waited for a long time for Peter to change in order to change things for me. Or I waited on life circumstances to change things for me. Don’t we all do that? Always look forward to the next job opportunity, the next house, the next baby, the next stage? .
Finally I reached a point where none of those things would change what I was so desperate to run from - myself. I was faced with that stark reality that even IF those other things were different, I wouldn’t be. And if I could have, I would have escaped so that I didn’t have to be the struggling, overwhelmed, drowning ME. .
🍂Once I grasped that and started to do intentional, SCARY, uncomfortable work on me, that’s when everything changed. And the best part? We have been able to change and grow together. It’s hard, it takes doing scary things and choosing discomfort over comfort. But it’s 💯 worth it. I’d do it over again just to become the me (and us) I am today. .
🍁Do you find yourself always looking to the next thing? It may be that the constant needs to change, not the variable. Trust me, it’s so much better that way. I promise you. There is always hope because you can always grow! 
If you want to chat or ask any questions, I am happy to share my story and offer things that helped me. ❤️
#transformationtuesday #intentionalliving #youcanchange #healthfromtheinsideout #ourstory #recovery #whynotyou
🍁 I had waited for a long time for Peter to change in order to change things for me. Or I waited on life circumstances to change things for me. Don’t we all do that? Always look forward to the next job opportunity, the next house, the next baby, the next stage? . Finally I reached a point where none of those things would change what I was so desperate to run from - myself. I was faced with that stark reality that even IF those other things were different, I wouldn’t be. And if I could have, I would have escaped so that I didn’t have to be the struggling, overwhelmed, drowning ME. . 🍂Once I grasped that and started to do intentional, SCARY, uncomfortable work on me, that’s when everything changed. And the best part? We have been able to change and grow together. It’s hard, it takes doing scary things and choosing discomfort over comfort. But it’s 💯 worth it. I’d do it over again just to become the me (and us) I am today. . 🍁Do you find yourself always looking to the next thing? It may be that the constant needs to change, not the variable. Trust me, it’s so much better that way. I promise you. There is always hope because you can always grow! If you want to chat or ask any questions, I am happy to share my story and offer things that helped me. ❤️ #transformationtuesday  #intentionalliving  #youcanchange  #healthfromtheinsideout  #ourstory  #recovery  #whynotyou 
We make choices that we have to live with daily and the person I was seeing in the mirror everyday back in '13 was not the person I wanted to be. It starts within and it will be that way as long as you choose to change yourself. #lifestyle #choices #betterbodies #transformationtuesday #transformation #gymarmy #gains #goals #trainharderthanme #muscle #fit #bodybuilding #dedication #hardwork #focus #follow #inspiration #fitfam #beajawbreaker #whynotyou
💙 TOMORROW is the day we've all been waiting for! Introducing  Intensive Renewing Serum (IRS) combined with the new and improved AmpMD 2.0!
🔹Intensive Renewing Serum:
-Contains RetinAl!!!! -RetinAl is 20x More Effective than RetinOl
-there is nothing like it currently on the market... which means that you can only get this thru a R+F consultant -Can be used with ALL four regimens (Redefine, Reverse, Unblemish & Soothe) -DOES NOT cause skin irritation or burning... which is very common with the prescription formulation... this is wonderful news for people with sensitive skin b/c you can use it too! -It's the closest thing you can get to prescription strength Vitamin A (the gold standard for healthy, youthful-looking skin) without seeing a doctor🎉. 🔹 Clinical Trial Data (8 week results):
- Increased Firmness
- Improves lines and Wrinkles
- Evens Skin Tone
- Improves the Appearance of Skin Texture
🔷 also receive a FREE limited-edition travel bag with your order while supplies last! 
Thinking about becoming a consultant? You can leverage your business with the launch of our 3 newest products! Message me for info😊

#retinal #retinalrevolution #innovation #whynotyou #whatif #rodanandfields #lifechangingskincare
💙 TOMORROW is the day we've all been waiting for! Introducing Intensive Renewing Serum (IRS) combined with the new and improved AmpMD 2.0! 🔹Intensive Renewing Serum: -Contains RetinAl!!!! -RetinAl is 20x More Effective than RetinOl -there is nothing like it currently on the market... which means that you can only get this thru a R+F consultant -Can be used with ALL four regimens (Redefine, Reverse, Unblemish & Soothe) -DOES NOT cause skin irritation or burning... which is very common with the prescription formulation... this is wonderful news for people with sensitive skin b/c you can use it too! -It's the closest thing you can get to prescription strength Vitamin A (the gold standard for healthy, youthful-looking skin) without seeing a doctor🎉. 🔹 Clinical Trial Data (8 week results): - Increased Firmness - Improves lines and Wrinkles - Evens Skin Tone - Improves the Appearance of Skin Texture 🔷 also receive a FREE limited-edition travel bag with your order while supplies last! Thinking about becoming a consultant? You can leverage your business with the launch of our 3 newest products! Message me for info😊 #retinal  #retinalrevolution  #innovation  #whynotyou  #whatif  #rodanandfields  #lifechangingskincare 
¿Te acuerdas cuando íbamos a alquilar películas al video club?
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Llegó el DVD, internet, la alta velocidad y los móviles... con esto empezaron a desaparecer los video clubs, los DVDs y a poder ver las películas en cualquier momento y desde cualquier lugar.

El dispensador de películas DVDs de la imagen es de hoy y te presta un servicio de alquiler por días. Me pregunto hasta cuando tendrá sentido éste negocio, asumiendo que aún es viable, cuando puedes ver desde  tu cualquier dispositivo cualquier contenido en cualquier momento.

En pocos años muchos negocios han cambiado por obligación o imposición de mercado, otros han aprovechado las oportunidades para nacer y crecer de forma espectacular. ¿De qué forma aprovechas las oportunidades que aparecen?

#whynotyou #emprender #emprende #emprendetupropionegocio #ilovemybusiness #emprendedora #emprendedoras #emprendimiento #libertadfinaciera #mujeremprendedora #transformaciondigital #soloentrepreneur #trabajadesdecasa#libertad #autonomia #creatividad #momentrepreneur #empresas #empresario #empresariojoven #marketingdigital #microentrepreneur #soloentrepreneurs#lnk •
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#youngentrepreneurs #socialentrepreneur #youngentrepreneurprogram #entrepreneurforlife
¿Te acuerdas cuando íbamos a alquilar películas al video club? . . . . Llegó el DVD, internet, la alta velocidad y los móviles... con esto empezaron a desaparecer los video clubs, los DVDs y a poder ver las películas en cualquier momento y desde cualquier lugar. El dispensador de películas DVDs de la imagen es de hoy y te presta un servicio de alquiler por días. Me pregunto hasta cuando tendrá sentido éste negocio, asumiendo que aún es viable, cuando puedes ver desde tu cualquier dispositivo cualquier contenido en cualquier momento. En pocos años muchos negocios han cambiado por obligación o imposición de mercado, otros han aprovechado las oportunidades para nacer y crecer de forma espectacular. ¿De qué forma aprovechas las oportunidades que aparecen? #whynotyou  #emprender  #emprende  #emprendetupropionegocio  #ilovemybusiness  #emprendedora  #emprendedoras  #emprendimiento  #libertadfinaciera  #mujeremprendedora  #transformaciondigital  #soloentrepreneur  #trabajadesdecasa #libertad  #autonomia  #creatividad  #momentrepreneur  #empresas  #empresario  #empresariojoven  #marketingdigital  #microentrepreneur  #soloentrepreneurs #lnk  • • • • • #youngentrepreneurs  #socialentrepreneur  #youngentrepreneurprogram  #entrepreneurforlife 
The picture on the left was to this day one of the best days of my life. My eyes are legit watering right now just thinking about it!! 😢😢 I was with my family 💗 It was the first time we were all together and I was sober. Not only that but we were at Harry Potter world 🙌 and it was seriously like a dream 🙏 The weather was PERFECT and it wasn't crazy crowded 🌞🌈 I had so much fun and I was so happy!! .
And then I saw the pictures 😣 I didn't let that ruin this day for me, but I seriously hated every one of me!! 🤦‍♀️ There was a big family photo we took in front of a huge tree... my mom and BOTH sisters posted it and i quickly untagged myself from every one!! Now I know it's not all about looks... and the INSIDE matters so much more to me now... but IT SUCKED looking at myself and cringing. 😒☠
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I had put the substances down but I still wasn't fully taking care of me!! I still wasn't feeling as good as I knew I could!! I was stuck and looking for SOMETHING when the universe gave me coaching ☄⚡🔥 I love that it's my actual job to give the same solution to other women who want to be their best selves!! 🦋 .
I actually love taking pics now 💁‍♀️, I fight my anxiety, depression, stress 👊... I've gained confidence, higher self esteem ✊. I'm a better friend, better girlfriend 😍😎... I'm a better ME 💛🤸‍♀️... so much has changed that a picture can't even capture. I'll always be here if you want to have a transformation of your own!!🚀 #transformationtuesday
The picture on the left was to this day one of the best days of my life. My eyes are legit watering right now just thinking about it!! 😢😢 I was with my family 💗 It was the first time we were all together and I was sober. Not only that but we were at Harry Potter world 🙌 and it was seriously like a dream 🙏 The weather was PERFECT and it wasn't crazy crowded 🌞🌈 I had so much fun and I was so happy!! . And then I saw the pictures 😣 I didn't let that ruin this day for me, but I seriously hated every one of me!! 🤦‍♀️ There was a big family photo we took in front of a huge tree... my mom and BOTH sisters posted it and i quickly untagged myself from every one!! Now I know it's not all about looks... and the INSIDE matters so much more to me now... but IT SUCKED looking at myself and cringing. 😒☠ . I had put the substances down but I still wasn't fully taking care of me!! I still wasn't feeling as good as I knew I could!! I was stuck and looking for SOMETHING when the universe gave me coaching ☄⚡🔥 I love that it's my actual job to give the same solution to other women who want to be their best selves!! 🦋 . I actually love taking pics now 💁‍♀️, I fight my anxiety, depression, stress 👊... I've gained confidence, higher self esteem ✊. I'm a better friend, better girlfriend 😍😎... I'm a better ME 💛🤸‍♀️... so much has changed that a picture can't even capture. I'll always be here if you want to have a transformation of your own!!🚀 #transformationtuesday 
Results, results, results. ❤️ but what you aren’t seeing is the way she feels! It’s amazing to lose fat, yes. 🙃 But it’s even more amazing to have that energy, you have been missing! 🙌🏼
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Who doesn’t need more energy? To chase the kiddos around. To clean the entire house. To run that marathon. For the boost in your workout. For that long day at work. 💛 #justsayingg
Results, results, results. ❤️ but what you aren’t seeing is the way she feels! It’s amazing to lose fat, yes. 🙃 But it’s even more amazing to have that energy, you have been missing! 🙌🏼 . Who doesn’t need more energy? To chase the kiddos around. To clean the entire house. To run that marathon. For the boost in your workout. For that long day at work. 💛 #justsayingg 
I love seeing improvement 💖This combo is LEGIT, it’s available tomorrow and we all need to be using it!! See the little blue capsules in the jar? Don't let their size fool you—they're 20x STRONGER than retinol! 💪🏼 And much less irritable, so even my sensitive skin friends can use it. 💚 I'm rolling back the clock—are you ready to try?
💙 Redefine regimen is a 60 day supply
🅰️ Intensive Renewing Serum is a 60 day supply
🌀 AMP MD roller should be replaced annually
🎁 Gift with purchase while supplies last 💛 Reverse bundle also available

#realresults 
#realpeople
#whynotyou 
#whynotnow 
#turkeyneckisforthebirds 🦃
I love seeing improvement 💖This combo is LEGIT, it’s available tomorrow and we all need to be using it!! See the little blue capsules in the jar? Don't let their size fool you—they're 20x STRONGER than retinol! 💪🏼 And much less irritable, so even my sensitive skin friends can use it. 💚 I'm rolling back the clock—are you ready to try? 💙 Redefine regimen is a 60 day supply 🅰️ Intensive Renewing Serum is a 60 day supply 🌀 AMP MD roller should be replaced annually 🎁 Gift with purchase while supplies last 💛 Reverse bundle also available #realresults  #realpeople  #whynotyou  #whynotnow  #turkeyneckisforthebirds  🦃
Empower the broken spirited .... inspire the tired and defeated and love ❤️ everyone.... vital behaviors that I live my life by every day!!! I’m just a everyday mom that stop quitting on herself... if you think your alone in this your not.  Let’s talk and change your life🙌🏾🙌🏾🙌🏾 She believed she could so she did💪🏾🙌🏾👊🏾 #fitmom #vitalbehaviors #itsalifestyle #changestartswithyou #progressnotperfection
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#weightlossjourney #fitmom #superfoodsshake #progressnotperfection #itsalifestyle #healthychoices #whynotyou #changeisgood #coach  #uk #ukcoach #stepoutsideyourcomfortzone  #eattolive  #coachinglives #healthyfood  #busymom #tuesdaytip#businessowner #ceo #girlboss #transformationtuesday#cleanweek #obesity
Empower the broken spirited .... inspire the tired and defeated and love ❤️ everyone.... vital behaviors that I live my life by every day!!! I’m just a everyday mom that stop quitting on herself... if you think your alone in this your not. Let’s talk and change your life🙌🏾🙌🏾🙌🏾 She believed she could so she did💪🏾🙌🏾👊🏾 #fitmom  #vitalbehaviors  #itsalifestyle  #changestartswithyou  #progressnotperfection  . . . #weightlossjourney  #fitmom  #superfoodsshake  #progressnotperfection  #itsalifestyle  #healthychoices  #whynotyou  #changeisgood  #coach  #uk  #ukcoach  #stepoutsideyourcomfortzone  #eattolive  #coachinglives  #healthyfood  #busymom  #tuesdaytip #businessowner  #ceo  #girlboss  #transformationtuesday #cleanweek  #obesity 
This transformation that I have been going through isn't just a physical transformation it is my own personal journey this year of finding myself again.  In the first pic I was struggling....not just with my weight, but with my health, self-esteem, confidence, and motivation.  Then I took a CHANCE on something and I had no idea if it would work for me, but I knew I had to do something!  The biggest journies in our lives begin with just a single step!  Sometimes we lose our way and forget who we are....who God created us to be! I am so thankful that this year through the accountability of beachbody groups and they programs and the support of those around me I have been able to make significant progress and I feel so much better! So much more like ME!! This journey is something that I am doing for me, but once I got started there was no way that I couldn't share this special gift with others and begin helping people start their own transformations! ❤️❤️
#payitforward #transformation
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#cardioishardio #cardiosucks #burpeessuck #feeltheburn #momof2 #booklover #physicaltherapist #pushupsfordays #obliquekneepushups #stronggirlsrule #exerciseismedicine #mytherapy #exerciseistherapy #selflovefirst #bodypositivefitness #underconstruction🚧 #workinprogess #tacotuesday🌮 #transformationtuesdays #bettereveryday #whynotyou #whynotnow
This transformation that I have been going through isn't just a physical transformation it is my own personal journey this year of finding myself again. In the first pic I was struggling....not just with my weight, but with my health, self-esteem, confidence, and motivation. Then I took a CHANCE on something and I had no idea if it would work for me, but I knew I had to do something! The biggest journies in our lives begin with just a single step! Sometimes we lose our way and forget who we are....who God created us to be! I am so thankful that this year through the accountability of beachbody groups and they programs and the support of those around me I have been able to make significant progress and I feel so much better! So much more like ME!! This journey is something that I am doing for me, but once I got started there was no way that I couldn't share this special gift with others and begin helping people start their own transformations! ❤️❤️ #payitforward  #transformation  . . . . #cardioishardio  #cardiosucks  #burpeessuck  #feeltheburn  #momof2  #booklover  #physicaltherapist  #pushupsfordays  #obliquekneepushups  #stronggirlsrule  #exerciseismedicine  #mytherapy  #exerciseistherapy  #selflovefirst  #bodypositivefitness  #underconstruction 🚧 #workinprogess  #tacotuesday 🌮 #transformationtuesdays  #bettereveryday  #whynotyou  #whynotnow 
Rest and Take it Easy!?!?!?
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I have made so much progress in my journey over the past 22 months and I will not let anything stand in my way. Unfortunately, I am going through some health things that are requiring me to "take it easy" and "rest".
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If you know me, you know those two phrases are two of the hardest things for me. I am terrible at relaxing and resting, but I will be doing it. •
The point of this post is to say that I am not perfect, I am someone who loves to exercise, I am not someone who loves salads, but I am happy AF that I am as healthy as I am or I would not be able to get through this. •
We only get one body and one life to life (unless you have difference beliefs) so take care of yourself. Start today with having more water, healthier meals here and there, some activity daily, and take the baby steps toward being the happiest and healthiest YOU!
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What is one thing you can do today to be just a tiny bit healthier? Your life could depend on it!
Rest and Take it Easy!?!?!? • I have made so much progress in my journey over the past 22 months and I will not let anything stand in my way. Unfortunately, I am going through some health things that are requiring me to "take it easy" and "rest". • If you know me, you know those two phrases are two of the hardest things for me. I am terrible at relaxing and resting, but I will be doing it. • The point of this post is to say that I am not perfect, I am someone who loves to exercise, I am not someone who loves salads, but I am happy AF that I am as healthy as I am or I would not be able to get through this. • We only get one body and one life to life (unless you have difference beliefs) so take care of yourself. Start today with having more water, healthier meals here and there, some activity daily, and take the baby steps toward being the happiest and healthiest YOU! • What is one thing you can do today to be just a tiny bit healthier? Your life could depend on it!
Get ready for Punta Cana overload this week, y’all!🌴☀️🌴 We just got our room assignment and I. AM. DYING.😍😍 I can’t believe this is real life. I’m so grateful!💜 #puntacanaherewecome #megsmakeupmadness #makeuplady #makeupmama #obsessivelygrateful #whynotyou
Are you an essential oil virgin?
If not, when was your first time?
And with who...I mean...which one?🙊❤
Are you an essential oil virgin? If not, when was your first time? And with who...I mean...which one?🙊❤
Be yourself, be true, work hard and crush your goals.
Be yourself, be true, work hard and crush your goals.
#Rodanandfields is part of the #gigeconomy It's a company allowing franchise owners to earn whatever amount they want to earn, working on their own terms and on a schedule that suits them best. So, if the idea of spending the rest of your life from 9-5 in a cubicle makes you cringe, and the idea of "choosing your own adventure" resonates with you, then message me. I'm looking to partner with people to expand markets across the US, Australia and portions of Canada.
#whynotyou #noregrets #morethanjustskincare #1forareason
#Rodanandfields  is part of the #gigeconomy  It's a company allowing franchise owners to earn whatever amount they want to earn, working on their own terms and on a schedule that suits them best. So, if the idea of spending the rest of your life from 9-5 in a cubicle makes you cringe, and the idea of "choosing your own adventure" resonates with you, then message me. I'm looking to partner with people to expand markets across the US, Australia and portions of Canada. #whynotyou  #noregrets  #morethanjustskincare  #1forareason 
#transformationtuesday October of 2015, I told myself that I was going to start working out. I told myself I was going to start taking better care of myself. I also started in a gym..(I’m not dissing my gym rats 😘) .
BUT I had NO CLUE what I was doing. I was too shy or too scared to ask for help and I was too broke to afford a personal trainer. But I finished 2015 strong and started the following year strong too. But I began to lack motivation. I began getting bored with the same routine. .
So I found this little coaching thing...and I decided why not??? If I don’t make money at least I’ll get in the best shape ever. Two years later, I am AMAZED at how far I’ve come!!! I’ve never been happier and I’ve never been more sure of myself!!
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Ahhh I am SO glad I took a chance!!! You cannn toooo.
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#ifitfaith #faithoverfear #whynotyou #youcantoo #transformyourlife #teacher #teacherlife #progress #goals #teachersofinstagram #dogmom #horsemom #secondgradeteacher #secondgrade #lovetoteach #jeepgirls #fitgirls
#transformationtuesday  October of 2015, I told myself that I was going to start working out. I told myself I was going to start taking better care of myself. I also started in a gym..(I’m not dissing my gym rats 😘) . BUT I had NO CLUE what I was doing. I was too shy or too scared to ask for help and I was too broke to afford a personal trainer. But I finished 2015 strong and started the following year strong too. But I began to lack motivation. I began getting bored with the same routine. . So I found this little coaching thing...and I decided why not??? If I don’t make money at least I’ll get in the best shape ever. Two years later, I am AMAZED at how far I’ve come!!! I’ve never been happier and I’ve never been more sure of myself!! . Ahhh I am SO glad I took a chance!!! You cannn toooo. . #ifitfaith  #faithoverfear  #whynotyou  #youcantoo  #transformyourlife  #teacher  #teacherlife  #progress  #goals  #teachersofinstagram  #dogmom  #horsemom  #secondgradeteacher  #secondgrade  #lovetoteach  #jeepgirls  #fitgirls 
🙌 After trying my hardest for years trying to make money online, I've finally found a system that actually works!! NO Ecommerce, NO Recruiting, NO Surveys, NO Reviewing Products, NO Scam! Work At Home and Earn $69 AN Hour Paid INSTANTLY! Absolutely No Boss, Excellent Pay! Click on the Link in the bio @highdollaracademy to Get Started Today 👐
🙌 After trying my hardest for years trying to make money online, I've finally found a system that actually works!! NO Ecommerce, NO Recruiting, NO Surveys, NO Reviewing Products, NO Scam! Work At Home and Earn $69 AN Hour Paid INSTANTLY! Absolutely No Boss, Excellent Pay! Click on the Link in the bio @highdollaracademy to Get Started Today 👐
Good Evening Beautiful People!!! 😘😘. Start earning additional income from the comfort of your home. Think about it..EVERY time you book a trip online someone is getting paid, why not you. Get paid for what you are doing already. No need for a second job! Interested in hearing more DM me!! 😊🤑😍😘💯✈️📱mindset #travelbusinessowner #collegefund #savings #additionalincome #hustle #businessmind #persistent #multiplestreamsofincome #whynotyou #takeachanceyourfutureisdependingonit #creatingalegacy
Good Evening Beautiful People!!! 😘😘. Start earning additional income from the comfort of your home. Think about it..EVERY time you book a trip online someone is getting paid, why not you. Get paid for what you are doing already. No need for a second job! Interested in hearing more DM me!! 😊🤑😍😘💯✈️📱mindset #travelbusinessowner  #collegefund  #savings  #additionalincome  #hustle  #businessmind  #persistent  #multiplestreamsofincome  #whynotyou  #takeachanceyourfutureisdependingonit  #creatingalegacy 
Alumni Sharing Knowlege (A.S.K.) is in full swing with our nursing students!! DM or email JJones3@uscupstate.edu if you have knowledge to share with students at other events #uscupstate #whynotyou  #uscupstatenursing
Alumni Sharing Knowlege (A.S.K.) is in full swing with our nursing students!! DM or email JJones3@uscupstate.edu if you have knowledge to share with students at other events #uscupstate  #whynotyou  #uscupstatenursing 
Would a $1000 cash bonus help you or someone you know? 🙌🏼 R+F just launched a NEW fast start "SPARK" program that allows you to earn $1000 bonus! 
This is in addition to the commission you earn. ✨Are you curious about our new products that are about to be released October 18th? ✨Are you curious about the business?

Message me, or call me, and I'll fill you in 💖
#rodanandfields #opportunity #whynotyou #selfmade
lhines1.myrandf.com
Would a $1000 cash bonus help you or someone you know? 🙌🏼 R+F just launched a NEW fast start "SPARK" program that allows you to earn $1000 bonus! This is in addition to the commission you earn. ✨Are you curious about our new products that are about to be released October 18th? ✨Are you curious about the business? Message me, or call me, and I'll fill you in 💖 #rodanandfields  #opportunity  #whynotyou  #selfmade  lhines1.myrandf.com
Work on your excuses or work on your results. YOU CHOOSE. #whynotyou
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NEW 15-day program available!! Check it out and see what you think 💁🏼 TAKE THE FREE SURVEY IN OUR BIO FOR MORE INFO 😜
Work on your excuses or work on your results. YOU CHOOSE. #whynotyou  . . NEW 15-day program available!! Check it out and see what you think 💁🏼 TAKE THE FREE SURVEY IN OUR BIO FOR MORE INFO 😜
Finding cute buys to send as gifts is so much fun 😊 -
Packaging up a bunch of goodies to send to some friends in our most recent accountability group, to reward them for all of the hard work they put in! -
If you need a little extra incentive (plus fun, friends, recipes, and accountability) to get your health on track - join us! I've got a drawer full of this stuff to get rid of, possibly with your name on it! 😉
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#whynotyou #takecontrolofyourhealth #andhavefundoingit #newfriends #accountability #giftgiving .
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#giveaway #thatcoachlife #fit  #fitmom #fitlife #noexcuses #justdoit #momsofinstagram #workout #workhard #strongnotskinny #strongwomen #strongmoms #igfitness #mindset #weightloss #health #fitness #gethealthy #strong
Finding cute buys to send as gifts is so much fun 😊 - Packaging up a bunch of goodies to send to some friends in our most recent accountability group, to reward them for all of the hard work they put in! - If you need a little extra incentive (plus fun, friends, recipes, and accountability) to get your health on track - join us! I've got a drawer full of this stuff to get rid of, possibly with your name on it! 😉 - #whynotyou  #takecontrolofyourhealth  #andhavefundoingit  #newfriends  #accountability  #giftgiving  . . . . . . . . . . . #giveaway  #thatcoachlife  #fit  #fitmom  #fitlife  #noexcuses  #justdoit  #momsofinstagram  #workout  #workhard  #strongnotskinny  #strongwomen  #strongmoms  #igfitness  #mindset  #weightloss  #health  #fitness  #gethealthy  #strong 
Dream again. I started to feel this way about 7 years ago. I never looked back.
Dream again. I started to feel this way about 7 years ago. I never looked back.
Every day I will put in effort. Every day I will try. Every day I will not give up. Every day I will climb. Every day I’m one step closer to making my dreams come true! 
#RodanandFields #investinyourself #betheceoofyou #success #whynotyou #joinme #stayathomemom #rfjourney
Wednesday feels! - 
I love spring! It feels fresh and full of new possibilities! I really feel like it’s the beginning of the next phase of life for our little family... trusting the magic of new beginnings! -
#wednesday #inspo #love #leap #whynotyou #powerwomenproject #projectSHE #newbeginnings #spring #letsgo #yes #liveyourbestlife
Ommmmgg, it's getting real and REALLLLL EXCITINGGGGGGG!!!!! Just met up with my fraaaanddss!! 🎉🎉🎉 I HATE packing every trip, but then it gets soooo fun once we get going!!! How is this "work"?!?! NEXT STOP LONDON!!!!! #coachlife #whynotyou #changinglives #juvoempire  #youcanjoinus
Ommmmgg, it's getting real and REALLLLL EXCITINGGGGGGG!!!!! Just met up with my fraaaanddss!! 🎉🎉🎉 I HATE packing every trip, but then it gets soooo fun once we get going!!! How is this "work"?!?! NEXT STOP LONDON!!!!! #coachlife  #whynotyou  #changinglives  #juvoempire  #youcanjoinus 
#transformationtuesday
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So glad I didn't cave on my commitment to myself at the beginning of the year to get my health back 👍
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It's going to feel great going into the new year a changed person - healthier and fitter.
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With 75 days left in the year you still have time to recommit if you've fallen off track 👌.
#transformationtuesday  . So glad I didn't cave on my commitment to myself at the beginning of the year to get my health back 👍 . It's going to feel great going into the new year a changed person - healthier and fitter. . With 75 days left in the year you still have time to recommit if you've fallen off track 👌.
Imagine a life with NO LIMITS ... what would that look like to you? What would it FEEL like? What would you do to make it a reality? What if it started with something as simple as taking a look at something different, having an open mind and being prepared to dream again! 
I’ve just registered for my ninth Global Training Conference with Arbonne... every year the training, the connections, the inspiration goes up another level... I’ll be there with a team of savvy, empowered, smart, dynamic leaders who made the choice to BE the game changer for their lives... want to join the fun?! Drop me a message... the possibilities are LIMITLESS!!
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#travel #adventure #global
Imagine a life with NO LIMITS ... what would that look like to you? What would it FEEL like? What would you do to make it a reality? What if it started with something as simple as taking a look at something different, having an open mind and being prepared to dream again! I’ve just registered for my ninth Global Training Conference with Arbonne... every year the training, the connections, the inspiration goes up another level... I’ll be there with a team of savvy, empowered, smart, dynamic leaders who made the choice to BE the game changer for their lives... want to join the fun?! Drop me a message... the possibilities are LIMITLESS!! . #travel  #adventure  #global 
#transformationtuesday 
Skin care is not just for women! 👀 Look at Kevin's amazing results.❤❤
Consistency = Wow
#whynotyou #numberoneskincare #askmehow #productsthatdeliver
Procrastinating laundry and packing up our swimsuits and tropical beach attire🌴☀️ by going for a nice cool, fall walk!🍂 #puntacanabound #ificandoitanyonecan #makeuplady #makeupmama #megsmakeupmadness #beyourownboss #whynotyou
Prepared to fight

Soldiers from various #USArmyReserve units participated in a Tactical Combatives course to learn the skills & techniques required to defeat an enemy in hand-to-hand combat.

Learn more about the course here: https://go.usa.gov/xnaBr #whynotyou #kingsport #harlan
Prepared to fight Soldiers from various #USArmyReserve  units participated in a Tactical Combatives course to learn the skills & techniques required to defeat an enemy in hand-to-hand combat. Learn more about the course here: https://go.usa.gov/xnaBr #whynotyou  #kingsport  #harlan 
3 paid vacations a year??? Work from your phone from anywhere? Make your own schedule??? Yes please!! 🙋🙋🙋🙋
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#whatif #change #changes #changeyourlife #lifesbetteratthebeach #vacation #vacay #tropical #Mexico #weouthere #whereareyou #whynotyou #girlswholift #fitness #fitnessmotivation #motivation #motivated #hustle #workhardplayhard #happy #bikinicompetitor #fitgirl #fitlife #blessed #millionairemindset #traveler #mood
I invite you to learn how Optavia is NOT A diet. How I'm blessed to come along side my friends and family through their journey to their health. I invite you to learn that is possible to feel great again! I invite you to message me to learn more,  no sales pitch,  no obligation just one friend to another who wants to share and care. Let's Thrive through the Holidays together! ❤

#invite #share #care #journey #possible #OptaviaCoachBrooke #icanbeyourguide #feelgreat #whynotyou #whynotnow
I invite you to learn how Optavia is NOT A diet. How I'm blessed to come along side my friends and family through their journey to their health. I invite you to learn that is possible to feel great again! I invite you to message me to learn more, no sales pitch, no obligation just one friend to another who wants to share and care. Let's Thrive through the Holidays together! ❤ #invite  #share  #care  #journey  #possible  #OptaviaCoachBrooke  #icanbeyourguide  #feelgreat  #whynotyou  #whynotnow 
See a champion? Heart of a warrior? Can do? Goal crusher? Dominate force? Driven athlete? #seeitachieveit #betyoucan #whynotyou #warrior #fierce #forward #growthmindset #findyourway #youareenough #mindset #killerinstincts #motivation #baseballtraining #baseballplayers #pitchers
#nomoredarkspots #clearskin
10 months people! And ya the cold hard truth is most of us over the age of 30 already have developed some of these spots😦😳😫 Jenny another RF babe loving her skin now, helping OTHERS get the best skin of their lives AND BUILD an extra stream of income too!!!! #winwin #whynotyou #whynotnow #whatif
#nomoredarkspots  #clearskin  10 months people! And ya the cold hard truth is most of us over the age of 30 already have developed some of these spots😦😳😫 Jenny another RF babe loving her skin now, helping OTHERS get the best skin of their lives AND BUILD an extra stream of income too!!!! #winwin  #whynotyou  #whynotnow  #whatif 
B E D R E S T🛌 Would you believe that I've been on a modified bedrest🤰🏽 for 6 months?! Although I haven't been 100% compliant (which has resulted in about 4 ER visits during my pregnancy💁🏾😳) I can't imagine having to deal with a job that may or may NOT understand my situation or even worse get laid off or let go because I could not fulfill my responsibilities at work. 
#becauseofitworks I am able to run my business from bed or anywhere else that I CHOOSE. Today it happens to be bed and I'm so excited to help 2️⃣ young ladies start their wellness business today and start creating some income from their phone. Thank God for an online business!🙌🏾 www.iamadriennesifontes.com
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#opportunity #gratitude #tuesday #bedrest #pregnancyjourney #thirdtrimester #whynotyou #mommypreneur #entrepreneur #changeyourlife #workfromanywhere #workfromhome #workfromphone #brandambassador #wellness #brandambassador
B E D R E S T🛌 Would you believe that I've been on a modified bedrest🤰🏽 for 6 months?! Although I haven't been 100% compliant (which has resulted in about 4 ER visits during my pregnancy💁🏾😳) I can't imagine having to deal with a job that may or may NOT understand my situation or even worse get laid off or let go because I could not fulfill my responsibilities at work. #becauseofitworks  I am able to run my business from bed or anywhere else that I CHOOSE. Today it happens to be bed and I'm so excited to help 2️⃣ young ladies start their wellness business today and start creating some income from their phone. Thank God for an online business!🙌🏾 www.iamadriennesifontes.com . . . . . #opportunity  #gratitude  #tuesday  #bedrest  #pregnancyjourney  #thirdtrimester  #whynotyou  #mommypreneur  #entrepreneur  #changeyourlife  #workfromanywhere  #workfromhome  #workfromphone  #brandambassador  #wellness  #brandambassador 
🗣 LAST CALL!!! 📣 
Autumn 🍂 Reset with Dee starts up October 23rd!

7 days! ☝️WEEK and then you rest and jump back in and do it again! 
This is for the mommy who wants to try living a healthy lifestyle but isn’t sure she can do it....
Or the mommy who doesn’t think she has the time...
It’s even for the mommy who thinks eating healthy and taking care of herself is last on the list... If this is sounds like you then you need to hit me up today... This is Your opportunity to try...my group starts soon so get at me!
🗣 LAST CALL!!! 📣 Autumn 🍂 Reset with Dee starts up October 23rd! 7 days! ☝️WEEK and then you rest and jump back in and do it again! This is for the mommy who wants to try living a healthy lifestyle but isn’t sure she can do it.... Or the mommy who doesn’t think she has the time... It’s even for the mommy who thinks eating healthy and taking care of herself is last on the list... If this is sounds like you then you need to hit me up today... This is Your opportunity to try...my group starts soon so get at me!