Congrats Jared on your 30 Day Will Powered Transformation! Minus 6.2 lbs looking great!! Our Fat Loss Challenges are Macro based and all of our coaching is done in a group. We hope to see you in one of our upcoming challenges! ⠀
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Taking care of last minute deets. Noshing on my favorite snack ... a crisp apple and natural peanut butta. Remaining on course and staying away from those Christmas cookies my neighbor just dropped off.
Today's dose of #wordsofwisdom on Self-Approval:
I ask myself, why is it important to seek the approval of others? Why do I need people to tell me I am good enough, that I am beautiful and that I am special? Why...🤷🏾♀️
By seeking the approval of others you are always setting yourself of being let down. But if you are your own motivator, if you push yourself and give yourself that positive feedback, you don't need no one to tell you anything! And that is how it should be and it's easy said. 🗣
But tell me why do we still do it? It's gotta stop...👋🏾
Tenacity over talent, every time. I've seen people with talent come and go. People with talent succeed sometimes too. The ones with tenacity. On the football field the talented were great, but only because of the ones with the tenacity around them. The ones who allow talent to flourish. Tenacity is built on resilience. Resilience is not born of, but despite the wants of drifters with no purpose or focus. It's getting up despite the foot of a drifter on your back. A lot of the time, drifters with no focus or purpose will try and tell you that you are wrong because you don't see the world like them. The existers. I was not born to simply exist. Apparently that's grandiosity. But I see where the well adjusted who simply exist on a daily basis go. It's more scary than where I've been. Nowhere.
..its so hard to keep my food down after every meal...I feel worthless at times but deep inside I know im not....ive been told "you have a great body", "you're an amazing person both inside and out", "your fine how you are" ....buts its not that simple...I can't keep my food down anymore...my body is just...it just has an instant reflex and it doesn't let me keep food down...i look in the mirror after I eat and I hear "look at you, you're pathetic...you fat disgusting pig...shut your god amn mouth and go to the bathroom and do what you have to in order to not look as disgusting as you do" ...its been a while but it got to me and I couldn't hold it back anymore....I guess I technically never ate today....mia wants to comeback in my life...I don't want it back...I was never diagnosed with mia...but, I had all the signs of it...the way I feel, talk, think and my actions...do i have an eating disorder? ....I don't even know at this point...but I feel sick after every meal..even though I ate completely clean and healthy...what can I do now #mia "ana #photographs#photo#writing#poetry#feelings#food#hate#body#thinspo#thin#weight#paranoid#weightloss#poem#thin#anamia#willpower#thinsperation#weightloss#fitspo#skinny#purging
So tonight I had a rare family night with my mum, dad and brother. We put the Christmas tree up, laughed and lazed about. Then they ordered take away(which we probably do 3/4 times a year. I really wanted it. Especially after smelling it. But I declined it and took myself off upstairs on my own. So right now I’m sulking but in the morning it will have been so worth it. #notoburgers#notokebabs#notopizzas . Can I cry yet? Actually can I be skinny yet? #willpower#slimmingworld#weightloss#betterdecisions#sw