🤦♀️😂 Did you know you can lock your spot in our company for $49 and all the business that comes in after you, will be under you accruing volume for when you are ready to upgrade. .....
Say whattttt?!? .....
So for $49, wine comes to your house to try while your team builds beneath you. Ummmm you’re welcome!! 😂❤️❤️❤️😘
Message, text, call or click in the link in our BIO to get your questions answered and/or get started. We look forward to hearing from you. .....
One of Thomas Jefferson's failed pursuits was making fine wine in Virginia. He failed spectacularly, but nowadays some Virginians are picking up where he left off (and having a lot more success!) Have you tried any wine from Virginia?
I am so so guilty of emotional eating. I’ve been diagnosed with anxiety and anyone who knows me well knows I have high highs and low lows. So I’ve searched for years for strategies to help me stop self-medicating with food...not just during the lows but also during the highs.
Recently I was listening to a podcast about emotional eating and I learned A LOT from it. The guilt and shame that accompanies emotional eating, plus the limitations it places on living a healthy lifestyle makes this an important issue for me and one I want to shed some light on.
So I will spend the next couple of days dropping some valuable nuggets here with you, but first I want to know...
How do you define emotional eating?
What’s your go-to comfort food when you are self-medicating?
In 5 words or less, describe how emotional eating makes you feel.
Here's where to find me on Saturday: leading a 90-minute Restore class at @yogafit_lindenhills at 5pm. Stop by to slow down and stretch as you let go of all the craziness that fall brings. If the yoga isn't enough, there will also be wine after. 😊 RSVP with me or at the studio! #yogafitstudios#yogafit#yogafitfam#restorativeyoga#yinyoga#winedown
Swipe to see the latest and greatest in the shop ✨ perfect for holiday gifts! Throw in some airplane-sized bottles of your favorite beverage and you'll be the most popular gal at the office Christmas party 🍷