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Thank you so much to everyone who came out to our PETER KRAUS Fitness bootcamp yesterday in Naperville, IL!! One of the most energetic and fun classes I’ve had yet! A very special thank you as well to these four guys who came out and crushed the workout along with me! Can’t wait to do it again! So... Whose city are we coming to next?!? #pkfit #bootcamp
Thank you so much to everyone who came out to our PETER KRAUS Fitness bootcamp yesterday in Naperville, IL!! One of the most energetic and fun classes I’ve had yet! A very special thank you as well to these four guys who came out and crushed the workout along with me! Can’t wait to do it again! So... Whose city are we coming to next?!? #pkfit  #bootcamp 
Sim, sabemos, rest é fundamental, mas.. né ..!😂
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Siga: @hugocross.oficial
Sim, sabemos, rest é fundamental, mas.. né ..!😂 . Siga: @hugocross.oficial
ocean swims🤘🏽✨
goodnight guys!
Hope you all had a fab weekend !!!🙌🏽💕
Harri has her last week of school until summer break while em Leah and Alex have already finished and are on holidays !
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follow our account @our_activelife for more !!!🌊
ocean swims🤘🏽✨ goodnight guys! Hope you all had a fab weekend !!!🙌🏽💕 Harri has her last week of school until summer break while em Leah and Alex have already finished and are on holidays ! - follow our account @our_activelife for more !!!🌊
Christmas is almost here, what do you want for Christmas 🎄?
Gucci Gang Gucci Gang Gucci Gang!
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Check out @bdash_2 & @tam_rapp247 performance at @worldofdance -
Song Gucci Gang by @lilpump -
#worldofdance #allstar #wod #blessed #booked #movement #move #inspire #fun #happysunday #best #newyork #dance #animation #dancing
Ainda bem que o Crossfit evoluiu. 🤣🤣🤣
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.🏋🏻 @eusagu 🏋🏻
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Quer ver suas fotos e do seu Box aqui? Mande via direct ou marque #cfbroficial .
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#crossfit  #crossfitgames #crossfitopen  #crossfitbrasil  #321go  #meubox  #wod #reebokcrossfit  #nano7 #funning #crossfitoficial  #bemorehuman  #crossfitcommunity #training  #crossfitfriends #legday #cardioworkout  #crossfitlife #crossfitter  #nikerio  #crossfiters #crossfitfamily  #reebokbrasil  #crossfitargentina #30tododia  #fitspiration #crossfitmotivation #2017crossfitgames . .
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. 💢💢💢💢 @crossfit 💢💢💢💢
Ainda bem que o Crossfit evoluiu. 🤣🤣🤣 . . . . .🏋🏻 @eusagu 🏋🏻 . . . . . . . . . . . Quer ver suas fotos e do seu Box aqui? Mande via direct ou marque #cfbroficial  . . . #crossfit  #crossfitgames  #crossfitopen  #crossfitbrasil  #321go  #meubox  #wod  #reebokcrossfit  #nano7  #funning  #crossfitoficial  #bemorehuman  #crossfitcommunity  #training  #crossfitfriends  #legday  #cardioworkout  #crossfitlife  #crossfitter  #nikerio  #crossfiters  #crossfitfamily  #reebokbrasil  #crossfitargentina  #30tododia  #fitspiration  #crossfitmotivation  #2017crossfitgames  . . . . 💢💢💢💢 @crossfit 💢💢💢💢
Sportive ? Oui ! Mais pas parfaite pour autant ✖️
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Comme la plupart d'entre vous le savent, je fais 4 à 5 séances de sport par semaine 💦 et depuis plus de 2ans maintenant. . 
Est-ce pour autant que j'ai une peau ferme et lisse ? Un ventre plat et dessiné ? Des fesses galbées et dures comme du béton ? NOOOOON 🙅🏻‍♀️
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De nombreuses personnes qui font du sport, sont jugées et moquées sur leur physique, car selon certains ils ne correspondent pas à la l"image" du physique du sportif 😑 je trouve ça désolant, et profondément blessant.
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La pratique de tout sport, selon moi, doit avant tout apporter un profond bien être, cela doit permettre de s'évader,  de lâcher prise et de kiffer en faisant quelque chose qu'on aime ❤️
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Le physique au final est tellement secondaire... 😩
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#fitgirl #fitfam#fitfrenchies #fitnessaddict #fitnessgirl #fitnessmodel #fitnessmotivation #sport#gym #musculation #muscuaddict #girlwithmuscle#girlswholift #heavyweight #crossfit #wod#box #redhair #naturalbody
Sportive ? Oui ! Mais pas parfaite pour autant ✖️ . Comme la plupart d'entre vous le savent, je fais 4 à 5 séances de sport par semaine 💦 et depuis plus de 2ans maintenant. . Est-ce pour autant que j'ai une peau ferme et lisse ? Un ventre plat et dessiné ? Des fesses galbées et dures comme du béton ? NOOOOON 🙅🏻‍♀️ . De nombreuses personnes qui font du sport, sont jugées et moquées sur leur physique, car selon certains ils ne correspondent pas à la l"image" du physique du sportif 😑 je trouve ça désolant, et profondément blessant. . La pratique de tout sport, selon moi, doit avant tout apporter un profond bien être, cela doit permettre de s'évader, de lâcher prise et de kiffer en faisant quelque chose qu'on aime ❤️ . Le physique au final est tellement secondaire... 😩 . . #fitgirl  #fitfam #fitfrenchies  #fitnessaddict  #fitnessgirl  #fitnessmodel  #fitnessmotivation  #sport #gym  #musculation  #muscuaddict  #girlwithmuscle #girlswholift  #heavyweight  #crossfit  #wod #box  #redhair  #naturalbody 
Emom 12’ de lundi dernier avec le gros @desfayes •15 chest to bar •15 toes to bar • 2x6m OVH walking lunge DB 22,5kg 🤸🏼‍♀️🏋️‍♀️💦
Short @savage_barbell ❤️
👐🏼 @wodndone code promo Louise15🤩 ➡️ @vikingstraining #fitnessboutique #fitnessboutiquelimoges #crossfit #crossfitgirls #crossfitlife #wod #eatclean #healthy #snatch #weightlifting #gym #fit #fitfam #fitness #strong #squat #deadlift #justdoit #nike #builtbyragnar #vikingstraining #workout #muscleup #savagebarbell #crossfitcommunity #bixbybabes @niketraining @nikewomen @savage_barbell @nikemetconclub @fittest_community
Emom 12’ de lundi dernier avec le gros @desfayes •15 chest to bar •15 toes to bar • 2x6m OVH walking lunge DB 22,5kg 🤸🏼‍♀️🏋️‍♀️💦 Short @savage_barbell ❤️ 👐🏼 @wodndone code promo Louise15🤩 ➡️ @vikingstraining #fitnessboutique  #fitnessboutiquelimoges  #crossfit  #crossfitgirls  #crossfitlife  #wod  #eatclean  #healthy  #snatch  #weightlifting  #gym  #fit  #fitfam  #fitness  #strong  #squat  #deadlift  #justdoit  #nike  #builtbyragnar  #vikingstraining  #workout  #muscleup  #savagebarbell  #crossfitcommunity  #bixbybabes  @niketraining @nikewomen @savage_barbell @nikemetconclub @fittest_community
This video is guaranteed to change your athleticism, coordination, speed, reflexes, and the way you look at training. Two weeks on this program and you will never be the same, ask anyone who’s tried it. #ATPv1 Dvd's are back in stock and we’ve have a streaming and downloadable version waiting for you on our  website, to make it easier to get your copy. #training #movement #fluidity #mma #teamdosanjos #speedofsport #speedkills #coordination #balance #proprioception #wod #jiujitsu #bjj #conditioning
This video is guaranteed to change your athleticism, coordination, speed, reflexes, and the way you look at training. Two weeks on this program and you will never be the same, ask anyone who’s tried it. #ATPv1  Dvd's are back in stock and we’ve have a streaming and downloadable version waiting for you on our website, to make it easier to get your copy. #training  #movement  #fluidity  #mma  #teamdosanjos  #speedofsport  #speedkills  #coordination  #balance  #proprioception  #wod  #jiujitsu  #bjj  #conditioning 
Boa noite lindezas... Vamos de dicas!!! Boa noite amigos, essa vai para quem gosta de correr, uma lista de alimentos super importantes para os corredores!!!👊⚡️👊.
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✔️Banana – é um combustível tão bom durante o treino quanto usar bebidas esportivas, atesta o American College..
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✔️Gengibre – pesquisas mostram que o gengibre tem efeito anti-inflamatório e ajuda a diminuir as dores musculares causadas pelo exercício..
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✔️Castanha do Brasil – um estudo brasileiro mostrou que apenas uma unidade da castanha contém todo o selênio que precisamos no dia e pode ajudar na imunidade dos atletas, que costuma ficar baixa após as provas e treinamentos intensos..
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✔️Caldo de cana e rapadura – ricos em carboidrato, recuperam rapidamente o glicogênio muscular e deixam o músculo pronto para o treino seguinte. Um estudo da Unicamp demonstrou efeito protetor da garapa sobre as alterações musculares produzidas pelo exercício..
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✔️Uva-passa – já usada para prevenir cãibras porque é fácil de comer e rica em potássio, mostrou-se tão eficaz como repositor de energia como os snacks esportivos mais consumidos pelos atletas (estudo fresquinho publicado no British Medical Journal)..
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Agora é só colocar o tênis e partir para a corrida!!! Procure seu nutricionista! Para marcar uma consulta presencial ou uma consultoria online o telefone está no perfil!.🏃🏃. @Regranned from @nutricionistaevandrodoriquetto 
#reeducaçãoalimentar #comidafit #secar #emagrece #fitness #comidasaudavel #receitasfit #comidadeverdade #gym #musculaçaofemimina #dicasdereceitas #frangocombatatadoce #wod#qualidadedevida #foco #dietasemsofrer #estilodevida #exgordinha #focanadieta #focanameta #reeducacaoalimentar #comidadeverdade
Boa noite lindezas... Vamos de dicas!!! Boa noite amigos, essa vai para quem gosta de correr, uma lista de alimentos super importantes para os corredores!!!👊⚡️👊. . ✔️Banana – é um combustível tão bom durante o treino quanto usar bebidas esportivas, atesta o American College.. . ✔️Gengibre – pesquisas mostram que o gengibre tem efeito anti-inflamatório e ajuda a diminuir as dores musculares causadas pelo exercício.. . ✔️Castanha do Brasil – um estudo brasileiro mostrou que apenas uma unidade da castanha contém todo o selênio que precisamos no dia e pode ajudar na imunidade dos atletas, que costuma ficar baixa após as provas e treinamentos intensos.. . ✔️Caldo de cana e rapadura – ricos em carboidrato, recuperam rapidamente o glicogênio muscular e deixam o músculo pronto para o treino seguinte. Um estudo da Unicamp demonstrou efeito protetor da garapa sobre as alterações musculares produzidas pelo exercício.. . ✔️Uva-passa – já usada para prevenir cãibras porque é fácil de comer e rica em potássio, mostrou-se tão eficaz como repositor de energia como os snacks esportivos mais consumidos pelos atletas (estudo fresquinho publicado no British Medical Journal).. . Agora é só colocar o tênis e partir para a corrida!!! Procure seu nutricionista! Para marcar uma consulta presencial ou uma consultoria online o telefone está no perfil!.🏃🏃. @Regranned from @nutricionistaevandrodoriquetto #reeducaçãoalimentar  #comidafit  #secar  #emagrece  #fitness  #comidasaudavel  #receitasfit  #comidadeverdade  #gym  #musculaçaofemimina  #dicasdereceitas  #frangocombatatadoce  #wod #qualidadedevida  #foco  #dietasemsofrer  #estilodevida  #exgordinha  #focanadieta  #focanameta  #reeducacaoalimentar  #comidadeverdade 
@squat_university
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Do your hips rise too fast on the way up from a heavy squat - aka the "stripper squat"?! Let's talk about how to fix this today! 👇🏼👇🏼
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In my opinion, this is not related to a lack of back strength or core stability but rather balance/coordination. Ideally we want to see the bar track over the middle of the foot, keeping our body in balance. ✅
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When our body loses coordination as we fatigue, we resort to an unbalanced squat in an effort to get the weight up at all costs. This usually leads to the hips rising WAY TOO FAST. Not only does this drain your power & kill your chances of making the lift but it places a TON of harmful forces on the small structures of your low back that can lead to an injury❌
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On your ascent, think about driving your hips & chest up at the same rate. When you feel your hips driving up faster as you reach your sticking point, drive them forward under the bar. This will help you stay balanced & keep your chest from collapsing. 🙌🏼🙌🏼
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I hope you're enjoying these short #AskSquatU shows - make sure to check out SquatU on YouTube for longer full length shows! 🙌🏼🙌🏼
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#Squat #SquatUniversity #Powerlifting #weightlifting #crossfit #training #wod #workout #gym #fit #fitfam #fitness #fitspo #oly #olympicweightlifting  #hookgrip #mobility #USAW #physicaltherapy #lifting #crossfitter #motivation #AskSquatU #squats #crossfitcommunity
@squat_university ・・・ Do your hips rise too fast on the way up from a heavy squat - aka the "stripper squat"?! Let's talk about how to fix this today! 👇🏼👇🏼 . In my opinion, this is not related to a lack of back strength or core stability but rather balance/coordination. Ideally we want to see the bar track over the middle of the foot, keeping our body in balance. ✅ . When our body loses coordination as we fatigue, we resort to an unbalanced squat in an effort to get the weight up at all costs. This usually leads to the hips rising WAY TOO FAST. Not only does this drain your power & kill your chances of making the lift but it places a TON of harmful forces on the small structures of your low back that can lead to an injury❌ . On your ascent, think about driving your hips & chest up at the same rate. When you feel your hips driving up faster as you reach your sticking point, drive them forward under the bar. This will help you stay balanced & keep your chest from collapsing. 🙌🏼🙌🏼 _________________________________ I hope you're enjoying these short #AskSquatU  shows - make sure to check out SquatU on YouTube for longer full length shows! 🙌🏼🙌🏼 _________________________________ #Squat  #SquatUniversity  #Powerlifting  #weightlifting  #crossfit  #training  #wod  #workout  #gym  #fit  #fitfam  #fitness  #fitspo  #oly  #olympicweightlifting  #hookgrip  #mobility  #USAW  #physicaltherapy  #lifting  #crossfitter  #motivation  #AskSquatU  #squats  #crossfitcommunity 
E o domingo foi como ?? Foi bem diferente

Dia da primeira competição de crossfit, 1º Baixada Games do @Ct baixada 💪🏻 E oq teve ?? Teve uma dupla sensacional com a energia do Anselmo, teve muita diversão, teve torcida torcida do Team da 7:00 e da família Ct, teve wod, teve cansaço, momento de exaustão total, onde a alma saiu do corpo, e teve pódio troféu 🏆!! 2º lugar categoria scaled masculino 💪🏻 Vlw todo mundo !!! #ctbaixada #013 #sunday #guaruja #crossfit #competition #games #strong #life #crossfitbrasil #crossfanatico #crossfitlovers #ocrossfiteiro #fitness #wod #foco #força #fé #friends #blessed #champion
E o domingo foi como ?? Foi bem diferente Dia da primeira competição de crossfit, 1º Baixada Games do @Ct baixada 💪🏻 E oq teve ?? Teve uma dupla sensacional com a energia do Anselmo, teve muita diversão, teve torcida torcida do Team da 7:00 e da família Ct, teve wod, teve cansaço, momento de exaustão total, onde a alma saiu do corpo, e teve pódio troféu 🏆!! 2º lugar categoria scaled masculino 💪🏻 Vlw todo mundo !!! #ctbaixada  #013  #sunday  #guaruja  #crossfit  #competition  #games  #strong  #life  #crossfitbrasil  #crossfanatico  #crossfitlovers  #ocrossfiteiro  #fitness  #wod  #foco  #força  #fé  #friends  #blessed  #champion 
Cannot want to share the weekend recap and full performance video with you guys! 💥 @worldofdance #bodyspeaks #wodlv17
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🎥: @braydenbear
Cannot want to share the weekend recap and full performance video with you guys! 💥 @worldofdance #bodyspeaks  #wodlv17  . . 🎥: @braydenbear
32 DBall cleans (125)
Then, 8 Rounds:
4 bar muscle ups
6 hang power clean (135) 
@tartbox thought he would give it a go😂. Btw he is okay👍🏼 #crossfit #workout #crossfitgirls #wod
32 DBall cleans (125) Then, 8 Rounds: 4 bar muscle ups 6 hang power clean (135) @tartbox thought he would give it a go😂. Btw he is okay👍🏼 #crossfit  #workout  #crossfitgirls  #wod 
WOD 111217

30 - 25 - 20 - 15 - 10 - 5

Hang  Squat Snacth
Sit Up Abmat

Venha fazer uma aula experimental

ABERTO DAS 7:30h as 21:30h

#crossfitaska #askarianosfazemburpees #crossfit #wod #crossfitgirls #crossfitlove #saude #qualidadedevida #referencia #diferenciado #fit #sports #gym #hardwork #behappy #muscle #pain #makehistory #forca #revistacf #cfbroficial #esportes #foco #vocepode #motivacao #determinacao #equipe #fitness #trainingday #training
WOD 111217 30 - 25 - 20 - 15 - 10 - 5 Hang Squat Snacth Sit Up Abmat Venha fazer uma aula experimental ABERTO DAS 7:30h as 21:30h #crossfitaska  #askarianosfazemburpees  #crossfit  #wod  #crossfitgirls  #crossfitlove  #saude  #qualidadedevida  #referencia  #diferenciado  #fit  #sports  #gym  #hardwork  #behappy  #muscle  #pain  #makehistory  #forca  #revistacf  #cfbroficial  #esportes  #foco  #vocepode  #motivacao  #determinacao  #equipe  #fitness  #trainingday  #training 
That Sunday morning grind will take you places others will never see. Find your grind...we'll keep you clean.
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#findyourgrind #sundayflow #box #fitness #MoleculeRefresh #KeepItClean #gym #canada #vancouver #crossfit #wod  #workout #calgary #victoria #edmonton #toronto #ottawa #winnipeg #saskatoon #regina #montreal #pei #athletic #sports #truenorthstrongandfree🇨🇦
Because the open is coming, and so are the dumbbells #CrossFit #crossfitopen #intheopen #garagegym #redemptionbarbell #garagegymexperiment
Nada como começar a semana com o pé direito!!
Ótima semana de treino a todos!

#CrossFit #CFInterlagos #Wod #Segunda
I'm glad your with me, Sam.
I'm glad your with me, Sam.
O whey na garrafinha que você mais respeita 💙🐮
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@crossfitanaliafranco
@marcusnicolosi
@mopbr
@hannahnutri
@maismu
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📷 @thabata
O whey na garrafinha que você mais respeita 💙🐮 . . @crossfitanaliafranco @marcusnicolosi @mopbr @hannahnutri @maismu . . 📷 @thabata
A @neiadias27 motiva várias pessoas que desejam mudar os hábitos, ela emagreceu fazendo reeducação alimentar e atividade física. Lá no ig dela você encontra dicas de treinos, alimentação, rotina e muito mais!
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⠀⠀⠀⠀⠀⠀⠀👇 Sigam 👇
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⠀⠀⠀⠀⠀⠀⠀@neiadias27
⠀⠀⠀⠀⠀⠀⠀@neiadias27
⠀⠀⠀⠀⠀⠀⠀@neiadias27
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#dieta  #reeducaçãoalimentar #comidafit #secar #emagrecer #regime #fitness #comidasaudavel #fit #receitasfit #comidadeverdade #gym #musculaçao #dicasdereceitas #dieta #frangocombatatadoce #partiu #mundofit #proteina #wod #qualidadedevida #projetoverao #foco #dietasemsofrer #estilodevida  #exgordinha #focanadieta #focanameta #maispertoqueontem #reeducacaoalimentar #comidadeverdade
A @neiadias27 motiva várias pessoas que desejam mudar os hábitos, ela emagreceu fazendo reeducação alimentar e atividade física. Lá no ig dela você encontra dicas de treinos, alimentação, rotina e muito mais! . ⠀⠀⠀⠀⠀⠀⠀👇 Sigam 👇 -------------------------------------------------------- ⠀⠀⠀⠀⠀⠀⠀@neiadias27 ⠀⠀⠀⠀⠀⠀⠀@neiadias27 ⠀⠀⠀⠀⠀⠀⠀@neiadias27 -------------------------------------------------------- . #dieta   #reeducaçãoalimentar  #comidafit  #secar  #emagrecer  #regime  #fitness  #comidasaudavel  #fit  #receitasfit  #comidadeverdade  #gym  #musculaçao  #dicasdereceitas  #dieta  #frangocombatatadoce  #partiu  #mundofit  #proteina  #wod  #qualidadedevida  #projetoverao  #foco  #dietasemsofrer  #estilodevida  #exgordinha  #focanadieta  #focanameta  #maispertoqueontem  #reeducacaoalimentar  #comidadeverdade 
Del viernes con mi bro @nachoeugenin_20, la foto post wod de su dupla !! Fucking calor !! @wodstockchile 
#crossfit #crossfiters #train #wod #workhard #summer #wodstock #summeredition #relax #muscle #fit #competition #comoperro #friends
Me & the bro at crossfit this morning 🏋
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#hardyards #crossfit #fitness #friends #health #motivation #happiness #wod #potd #gym #deadlifts #thrusters #cleaneating #summer #whakatane #fitnesstumeke 💪
O insta da @rosangelacastilho é um dos meus preferidos! Ela já eliminou 15Kg e está  com dicas incríveis para motivar na reeducação alimentar e nos seus treinos diários. Confira seus posts .
Eu sigo e recomendo: ➡@rosangelacastilho
➡@rosangelacastilho
➡@rosangelacastilho

#emagrecer #maromba #foco #saude #receitafit #determinacao #estilodevida #vidasaudavel #comidadeverdade #fitness #treino #diariofit #qualidadedevida #atividadefisica #reeducaçãoalimentar #dieta #foconadieta #atitude #jejumintermitente #crossfit #instafit #alimentacaosaudavel #aerobico #academia #lowcarb #boaforma #antesedepois #brasil #nutrição #wod
O insta da @rosangelacastilho é um dos meus preferidos! Ela já eliminou 15Kg e está  com dicas incríveis para motivar na reeducação alimentar e nos seus treinos diários. Confira seus posts . Eu sigo e recomendo: ➡@rosangelacastilho ➡@rosangelacastilho ➡@rosangelacastilho #emagrecer  #maromba  #foco  #saude  #receitafit  #determinacao  #estilodevida  #vidasaudavel  #comidadeverdade  #fitness  #treino  #diariofit  #qualidadedevida  #atividadefisica  #reeducaçãoalimentar  #dieta  #foconadieta  #atitude  #jejumintermitente  #crossfit  #instafit  #alimentacaosaudavel  #aerobico  #academia  #lowcarb  #boaforma  #antesedepois  #brasil  #nutrição  #wod 
FINALLY , tacos have come back......to my home!!!! @therock 
#tacos #workout #wod #bodybuilding #beastmode #beast #doyouevenlift #healthy #foodporn #npc #ifbb #instafit #iifym #igfit #igfitness #fit #fitfam #fitspo #fitness #fitfood #gym #gymlife #gymrat #gymtime #motivation #dedication #inspiration #muscle #food
O insta da @rosangelacastilho é um dos meus preferidos! Ela já eliminou 15Kg e está  com dicas incríveis para motivar na reeducação alimentar e nos seus treinos diários. Confira seus posts .
Eu sigo e recomendo: ➡@rosangelacastilho
➡@rosangelacastilho
➡@rosangelacastilho

#emagrecer #maromba #foco #saude #receitafit #determinacao #estilodevida #vidasaudavel #comidadeverdade #fitness #treino #diariofit #qualidadedevida #atividadefisica #reeducaçãoalimentar #dieta #foconadieta #atitude #jejumintermitente #crossfit #instafit #alimentacaosaudavel #aerobico #academia #lowcarb #boaforma #antesedepois #brasil #nutrição #wod
O insta da @rosangelacastilho é um dos meus preferidos! Ela já eliminou 15Kg e está  com dicas incríveis para motivar na reeducação alimentar e nos seus treinos diários. Confira seus posts . Eu sigo e recomendo: ➡@rosangelacastilho ➡@rosangelacastilho ➡@rosangelacastilho #emagrecer  #maromba  #foco  #saude  #receitafit  #determinacao  #estilodevida  #vidasaudavel  #comidadeverdade  #fitness  #treino  #diariofit  #qualidadedevida  #atividadefisica  #reeducaçãoalimentar  #dieta  #foconadieta  #atitude  #jejumintermitente  #crossfit  #instafit  #alimentacaosaudavel  #aerobico  #academia  #lowcarb  #boaforma  #antesedepois  #brasil  #nutrição  #wod 
HERO Throwdown 2nd & 연말파티
다들 준비하느라 고생 많으셨습니다
#2018년도 대박나고 다들 내년에도 함께해요!!
#2017년 마무리들 잘하세요!!
즐거운하루였습니다

#크로스핏 #크로스핏히어로 #초보크로스핏터 #인계동크로스핏 #Crossfit #crossfiter #crossfitSCH #초보운동일지 #와드 #crossfithero #운동 #몸짱 #수원크로스핏 #건강 #일상 #선팔 #맞팔 #WOD #다이어트 #운동하는남자 #인계동 #권선동 #throwdown
HERO Throwdown 2nd & 연말파티 다들 준비하느라 고생 많으셨습니다 #2018년도  대박나고 다들 내년에도 함께해요!! #2017년  마무리들 잘하세요!! 즐거운하루였습니다 #크로스핏  #크로스핏히어로  #초보크로스핏터  #인계동크로스핏  #Crossfit  #crossfiter  #crossfitSCH  #초보운동일지  #와드  #crossfithero  #운동  #몸짱  #수원크로스핏  #건강  #일상  #선팔  #맞팔  #WOD  #다이어트  #운동하는남자  #인계동  #권선동  #throwdown 
Wait, how do I do this again?!?!🤔 Had the honor of programming for and coaching  my first #crossfit class since August 2015. The situation could not have been anymore perfect. Only six participants and movements that allowed me to utilize progressions I’ve used before to teach effectively. Need to dig in a little deeper with corrections and slow my pace down, but it sure felt good to be back in the “driver’s seat”. 👍It’s funny to have people refer to my coaching style as old school. ❤️ I don’t know any other way.  #internlife #crawlwalkrun #pvcpipes #crossfit1904 #fitness #sandiego #sandiegofitness #abytimefitness #fitfam #coach #crossfitcoach #strength #wod #trainthetrainer
Wait, how do I do this again?!?!🤔 Had the honor of programming for and coaching my first #crossfit  class since August 2015. The situation could not have been anymore perfect. Only six participants and movements that allowed me to utilize progressions I’ve used before to teach effectively. Need to dig in a little deeper with corrections and slow my pace down, but it sure felt good to be back in the “driver’s seat”. 👍It’s funny to have people refer to my coaching style as old school. ❤️ I don’t know any other way. #internlife  #crawlwalkrun  #pvcpipes  #crossfit1904  #fitness  #sandiego  #sandiegofitness  #abytimefitness  #fitfam  #coach  #crossfitcoach  #strength  #wod  #trainthetrainer 
Dec 11
Dynamic Upper 
Warm up 
Banded Distractions/ Barbell Work
200 banded Crunches 
5 min emom 3 touch and go Snatches 
5 min emom clean 3 jerks 
Strength 
1. 6x6 Push Jerk 55% banded 65% non
2. 8x3 Speed bench stop 1/2 inch from chest banded 55% non 65% 
3. Push press emom to failure start with 1..... 85%
4. Seated DB clean and press 5x15 + 5x5 Muscles ups bar/ 5x8 strict pull ups 
5. 3 Way Delt 2x25 each 
6. Banded pull aparts 200
#clean #snatch #lift #lifting #fit #fitness #wod #thestrengthwod #metcom #fitnessmotivation #workout #amp #personaltrainer #weights #jerk #deadlift #bench
Dec 11 Dynamic Upper Warm up Banded Distractions/ Barbell Work 200 banded Crunches 5 min emom 3 touch and go Snatches 5 min emom clean 3 jerks Strength 1. 6x6 Push Jerk 55% banded 65% non 2. 8x3 Speed bench stop 1/2 inch from chest banded 55% non 65% 3. Push press emom to failure start with 1..... 85% 4. Seated DB clean and press 5x15 + 5x5 Muscles ups bar/ 5x8 strict pull ups 5. 3 Way Delt 2x25 each 6. Banded pull aparts 200 #clean  #snatch  #lift  #lifting  #fit  #fitness  #wod  #thestrengthwod  #metcom  #fitnessmotivation  #workout  #amp  #personaltrainer  #weights  #jerk  #deadlift  #bench 
Você já conhece a Triple CrossFit?

Venha nos conhecer ou agende sua aula experimental que teremos o maior prazer em atende-lo mostrando o melhor do Crossfit! 
Ligue: 4318-8820 🔪💀 Whatsapp: 97658 6165 📞
contato@triplefcrossfit.com.br ✉

#crossfittriple #triplecrossfit
#crossfitgames ##cftriple #reebokbrasil #fortifyequipamentos #cfbroficial #mybox #workout #wod #saocaetano #fitness #health #lifestyle #saude #hardwork #trainhard
Pensa numa família... 🏆💪☺
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WOD 
60 box jump over
50 sumo deadlift high pull 60kg
40 toes to bar
30 thruster 60kg
20 muscle up
☠
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@drluiz.osorio
@farmanunes
@suplementosheavy 
www.heavynutrition.com.br
☝️Cupom de desconto: IGOR10 
#wod #crossfit #crossfiters #mensphysique #crossfitbrasil
Pensa numa família... 🏆💪☺ . WOD 60 box jump over 50 sumo deadlift high pull 60kg 40 toes to bar 30 thruster 60kg 20 muscle up ☠ . @drluiz.osorio @farmanunes @suplementosheavy www.heavynutrition.com.br ☝️Cupom de desconto: IGOR10 #wod  #crossfit  #crossfiters  #mensphysique  #crossfitbrasil 
Wod Lunes 11 de Diciembre!

#wod #crossfit #reebokcrossfit #motivation #comunidad #bemorehuman
Movimento terra/deadlift.
Filme completo em nosso Facebook: nexusacademia
#deadlift #terra #lpo #forca #potencia #exercicio #terceiraidade #lpo #objetivo #fit  #exercicio #personal #bdsp #saopaulo #nexusacademia #bosquedasaude #crossfit #crossnexus #merces #wod #musculacao #sbc #abc #nexussaude #fitness  #saude #gym #metodista #cursino #rudgeramos #funcional
Não existe dia certo para começar uma mudança, não existe hora certa, não existe academia certa, tênis ideal para correr, comidas caras... O que existe é foco e determinação!!!!
Eu comecei meu processo em pleno réveillon, depois de ver minha foto de Natal - 16, horrível, parecia outra pessoa.
Enquanto todos se acabavam na ceia eu chorava pq não acreditava no que estava vendo, era como se até aquele momento eu estivesse com uma venda nos olhos 😥
Depois daquele dia não parei mais, de lá para cá foram mais de 26 quilos eliminados, muito aprendizado é muita saúde adquirida.
Se eu consegui vc TB consegue!! #reeducaçãoalimentar #comidafit #secar #emagrece #fitness #comidasaudavel #receitasfit #comidadeverdade #gym #musculaçaofemimina #dicasdereceitas #frangocombatatadoce #wod#qualidadedevida #foco #dietasemsofrer #estilodevida #exgordinha #focanadieta #focanameta #reeducacaoalimentar #comidadeverdade
Não existe dia certo para começar uma mudança, não existe hora certa, não existe academia certa, tênis ideal para correr, comidas caras... O que existe é foco e determinação!!!! Eu comecei meu processo em pleno réveillon, depois de ver minha foto de Natal - 16, horrível, parecia outra pessoa. Enquanto todos se acabavam na ceia eu chorava pq não acreditava no que estava vendo, era como se até aquele momento eu estivesse com uma venda nos olhos 😥 Depois daquele dia não parei mais, de lá para cá foram mais de 26 quilos eliminados, muito aprendizado é muita saúde adquirida. Se eu consegui vc TB consegue!! #reeducaçãoalimentar  #comidafit  #secar  #emagrece  #fitness  #comidasaudavel  #receitasfit  #comidadeverdade  #gym  #musculaçaofemimina  #dicasdereceitas  #frangocombatatadoce  #wod #qualidadedevida  #foco  #dietasemsofrer  #estilodevida  #exgordinha  #focanadieta  #focanameta  #reeducacaoalimentar  #comidadeverdade 
Working on the V back. Sunday Funday 🐍🐍
Working on the V back. Sunday Funday 🐍🐍
Santa’s Helpers #spreadingchristmascheer
Well, I will ✔️this off my bucket list. #sevenmagicmountains. Had a fun little weekend getaway and performing with my @2glytecrew @worldofdance #WODLV17 was a success.  #sevenmagicmountains #WODLV17 #WOD #WorldofDance #LasVegas #Dance #Dancer #HipHop #HipHopdancer #lytedancestudio #lyte
PC: @jkephotography425 The CrossFit competition pain face.  I wasn’t able to remember my own address after this WOD.  Again, thank you to my pain train partner @brendan_me34 #crossfit #compete #gym #fitness #partnersincrime #pain #rowing #wod #competition
First weekend and WOD with the new ZOLO Liberty+ totally wireless headphones. Made it though a pretty intense WOD on Friday afternoon, and very impressed by the transparent audio function. First impressions are positive. #anker #zolo #wireless #headphones #impressed #tech #kickstarter #fit #audio #tunes #wod #firstimpressions #cool #gadget #electronics #greatgift #unboxing #performance #connect #inthemix
тнє мιи∂ α¢нιєνєѕ ωнαт тнє вσ∂у вєℓιєνєѕ✨💪🏼 #fitness #fit #training #lunges #gym #wod #chickswholift #sundayfunday #gymaddict #muscle #thickthighs #happy #motivation #gaintrain #inspire #gymtime #sundayfunday #instafit #fitchick #mindovermatter #smile #workforit #gymlife
Going live on Twitch (link in bio) at 8pm Eastern to continue progressing Antorus Heroic. Come give a follow and watch. It’ll be full of fun, wipes, and unexplained deaths.
#ithertheholy #worldofwarcraft #wow #gamer #gaming #blizzard #alliance #horde #mmorpg #wod #mmo #legion #warcraftphotography #blizzardentertainment #pcgaming #azeroth #healer #tank #dps #streaming #intel #evga #corsair #ekwb #watercooling #samsung
▬
Live Streaming on Twitch; link in the profile!
twitch.tv/ithertheholy
Going live on Twitch (link in bio) at 8pm Eastern to continue progressing Antorus Heroic. Come give a follow and watch. It’ll be full of fun, wipes, and unexplained deaths. #ithertheholy  #worldofwarcraft  #wow  #gamer  #gaming  #blizzard  #alliance  #horde  #mmorpg  #wod  #mmo  #legion  #warcraftphotography  #blizzardentertainment  #pcgaming  #azeroth  #healer  #tank  #dps  #streaming  #intel  #evga  #corsair  #ekwb  #watercooling  #samsung  ▬ Live Streaming on Twitch; link in the profile! twitch.tv/ithertheholy
14 Days til Christmas 🎄 
Enjoy FREE shipping on all domestic orders. 
Expires 12/20 🎁
Also cupcake leggings shipping this week 🦌 #HappyHoildays #VigorousApparel
14 Days til Christmas 🎄 Enjoy FREE shipping on all domestic orders. Expires 12/20 🎁 Also cupcake leggings shipping this week 🦌 #HappyHoildays  #VigorousApparel 
Boonk gang bitch 😭😭✌🏽 if you viewing this follow @littyboytyy 😎 •••••••••
#dance #lit #dancer #hitdemfolks #hitsblunt #wshh #wod #explore #viral #explorepage #challenge #ayoandteo #hiphop #sushii #boonkgang @roscoesushii #tb
Despite the best efforts of T-Nation, I am (very) slowly taking the twitter world by storm.

I've recently discovered that some of the best heads in the industry use twitter just as much as the other platforms to share their wealth of knowledge. If you haven't already - jump on board and get learning.

It'll be more productive than hanging out in 30+ second planks with zero consideration to your lumbopelvic alignment.
Despite the best efforts of T-Nation, I am (very) slowly taking the twitter world by storm. I've recently discovered that some of the best heads in the industry use twitter just as much as the other platforms to share their wealth of knowledge. If you haven't already - jump on board and get learning. It'll be more productive than hanging out in 30+ second planks with zero consideration to your lumbopelvic alignment.
I worked today & DO. NOT get up before i HAVE to on Sundays... lunch break was an empty work gym, pants not shorts (dress code) & a changeroom with a great mirror... this is my #fitdiary no.261 of 2017... #absarefunbutlifeisbetter 😉👌
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#workgymtotherescue #unlimitedtowelsFTW #bestlife #justdoingmything #everyday #trainingforLIFE #excusesareBS #sunday #nurselife #weekendwarrior #beyourownfuckingHERO #livelikeyougiveAF #wod #flexitpink #furmomdiaries #curves #girlswholift #chisel #tattoos #fitnurse #furmom #chooseHEALTHY
I worked today & DO. NOT get up before i HAVE to on Sundays... lunch break was an empty work gym, pants not shorts (dress code) & a changeroom with a great mirror... this is my #fitdiary  no.261 of 2017... #absarefunbutlifeisbetter  😉👌 . . #workgymtotherescue  #unlimitedtowelsFTW  #bestlife  #justdoingmything  #everyday  #trainingforLIFE  #excusesareBS  #sunday  #nurselife  #weekendwarrior  #beyourownfuckingHERO  #livelikeyougiveAF  #wod  #flexitpink  #furmomdiaries  #curves  #girlswholift  #chisel  #tattoos  #fitnurse  #furmom  #chooseHEALTHY 
JANUARY OFFER!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Start the new year off right and join us for our ThriveLite Shred Month. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For just $69 you get an unlimited membership for the month of January. For those interested we will also be offering before and after measurements. So you can see the results of your hard work that we guarantee. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
ThriveLite is our 45 minute free weights and cardio fat burning program. For more info please follow the link in our bio. Want to get a head start then feel free to take us up on our 3 free trial sessions from today.
JANUARY OFFER!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start the new year off right and join us for our ThriveLite Shred Month. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For just $69 you get an unlimited membership for the month of January. For those interested we will also be offering before and after measurements. So you can see the results of your hard work that we guarantee. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ThriveLite is our 45 minute free weights and cardio fat burning program. For more info please follow the link in our bio. Want to get a head start then feel free to take us up on our 3 free trial sessions from today.
Good news! All Cyber Monday orders are going out the door tomorrow, including a few of these 45/20 plates! A few orders that came in after Cyber Monday will be going out as well, and I’ll be catching up with the rest over the course of the week! Thank you thank you and I hope you all love your new shiny things 🤗 •
•
📸: @the_bitter_sea
Good news! All Cyber Monday orders are going out the door tomorrow, including a few of these 45/20 plates! A few orders that came in after Cyber Monday will be going out as well, and I’ll be catching up with the rest over the course of the week! Thank you thank you and I hope you all love your new shiny things 🤗 • • 📸: @the_bitter_sea
Some fun in the sun on a Monday morning ☀️ 💪🏿
Some fun in the sun on a Monday morning ☀️ 💪🏿
Alright guys so I never post any legs exercises so I’m going to start posting some legs exercises moving forward.I do have a love/hate relationship with legs training and the days after 😂🤣. Also it’s been almost a year since I had arthroscopic surgery on my right knee and I wasn’t able to properly train legs for quite some times. .
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.#fitness #fitfam #fitnessmotivation #fitspo #fit #fitnessjourney #fitstagram #fitbody #fitfamily #gym #gymmotivation #gymlife #gym💪 #gymjunkie #gymflow #gymaddict #justdoit #shredded #wod #eatcleantraindirty #1stphorm #iam1stphorm #duespaid #legionofboom #nodaysoff #train #trainingday #traindirty #fitted
Alright guys so I never post any legs exercises so I’m going to start posting some legs exercises moving forward.I do have a love/hate relationship with legs training and the days after 😂🤣. Also it’s been almost a year since I had arthroscopic surgery on my right knee and I wasn’t able to properly train legs for quite some times. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .#fitness  #fitfam  #fitnessmotivation  #fitspo  #fit  #fitnessjourney  #fitstagram  #fitbody  #fitfamily  #gym  #gymmotivation  #gymlife  #gym 💪 #gymjunkie  #gymflow  #gymaddict  #justdoit  #shredded  #wod  #eatcleantraindirty  #1stphorm  #iam1stphorm  #duespaid  #legionofboom  #nodaysoff  #train  #trainingday  #traindirty  #fitted 
Attended this @christmasabbott nutrition seminar 3 years ago.  This pic was just three months before I had emergency heart surgery.  Hoping @christmasabbott is having as great of a comeback as I experienced.  Want to see her lifting again.  #garagebox #garagegym #crossfit #fitness #relentlesslife #boxlife #workout #nutrition #eatclean #crossfitter #beastmode #fitaid #lifestyle #workhardplayhard #crossfitmasters #bootcamp #ascentprotein #wod #olympiclifting #iamnotdoneyet #mastersathelete #bangenergy
Attended this @christmasabbott nutrition seminar 3 years ago. This pic was just three months before I had emergency heart surgery. Hoping @christmasabbott is having as great of a comeback as I experienced. Want to see her lifting again. #garagebox  #garagegym  #crossfit  #fitness  #relentlesslife  #boxlife  #workout  #nutrition  #eatclean  #crossfitter  #beastmode  #fitaid  #lifestyle  #workhardplayhard  #crossfitmasters  #bootcamp  #ascentprotein  #wod  #olympiclifting  #iamnotdoneyet  #mastersathelete  #bangenergy 
Mañana 11/12 comenzaremos los cursos de iniciación al Crossfit uno a las 8:30 am y el otro a las 6:00 pm . Todavía hay cupo te esperamos.
Si necesitas información escríbenos un mensaje por directo.
Mañana 11/12 comenzaremos los cursos de iniciación al Crossfit uno a las 8:30 am y el otro a las 6:00 pm . Todavía hay cupo te esperamos. Si necesitas información escríbenos un mensaje por directo.
Enjoying the days💜🏋️‍♂️
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 #crossfit #wod  #functional  #fitness #lifestyle #work #workout #grind #training #motivated #dedicated #idaho #strong #homegym #barbell
Parceria de sempre!
@rbardarostormsuplementos_vp entrega os suplementos com rapidez e muita eficiência no MAIS TREINO ou onde você quiser.
Preço, atendimento e produtos de qualidade.
É por isso que a @marlapersonaloficial é fã! 
Chama ele no direct!! 💪👊🙏🔝😍💕
#somosmaistreino #exerciciosintegrados #treinointegrado #querosermagra #wod #emagreçacomigo #nutriçaoesportiva #treinofuncional #crosstraining #treinamentofuncional #preparaçãofisica #fitness #fit #nutrição #jiujitsu #muaythai #bjj  #Coach #run #vidasaudavel #personal #personaltrainer #crossfit#foco #dieta #circuitofuncional
Parceria de sempre! @rbardarostormsuplementos_vp entrega os suplementos com rapidez e muita eficiência no MAIS TREINO ou onde você quiser. Preço, atendimento e produtos de qualidade. É por isso que a @marlapersonaloficial é fã! Chama ele no direct!! 💪👊🙏🔝😍💕 #somosmaistreino  #exerciciosintegrados  #treinointegrado  #querosermagra  #wod  #emagreçacomigo  #nutriçaoesportiva  #treinofuncional  #crosstraining  #treinamentofuncional  #preparaçãofisica  #fitness  #fit  #nutrição  #jiujitsu  #muaythai  #bjj  #Coach  #run  #vidasaudavel  #personal  #personaltrainer  #crossfit #foco  #dieta  #circuitofuncional 
‘Advanced’ Deadlift Variations
________________________________
1. Paused deadlift- can be paused just off the floor or below the knee. Have a problem getting the bar off the floor or locking out? Try this. 
_______________________________
2. Banded Deadlift- (bands are attached to the rack in front of me) adds a component of accommodating resistance. Multiple variations- regular banded, band supported and in this case forward band tension. Great for cueing a tight set up and forcing the client to lock out effectively and powerfully at the top of the rep to not get pulled forward into the rack lol 
________________________________
3. Deficit deadlifts- 2-3 inches. Increase the range of motion of the lift. One of my favourite accessory lower body movements. 
________________________________
4. Block pulls- increasing total intensity of the lift (weight) and working on a shortened range of motion or pulling from a weak point. Awesome for focusing on the lockout. 
_______________________________
Benefits: 
1. Work on different aspects of the movement. Think segmented “practice” for the main skill
2. Great hypertrophy tools when used in higher volume settings 
3. Efficient strength development tools for more advanced clients at higher %’s 
4. Can all be used for developing speed (speed pulls) 
5. Adds more dimension to someone’s program who wants to deadlift more than 1x per week while minimizing total stress (if planned appropriately) 
5. Can be used as an accessory movement or main movement.
_______________________________
Side note: if you suck at deadlifting, you just need to work on the main movement. Don’t over complicate it. Basics always win
‘Advanced’ Deadlift Variations ________________________________ 1. Paused deadlift- can be paused just off the floor or below the knee. Have a problem getting the bar off the floor or locking out? Try this. _______________________________ 2. Banded Deadlift- (bands are attached to the rack in front of me) adds a component of accommodating resistance. Multiple variations- regular banded, band supported and in this case forward band tension. Great for cueing a tight set up and forcing the client to lock out effectively and powerfully at the top of the rep to not get pulled forward into the rack lol ________________________________ 3. Deficit deadlifts- 2-3 inches. Increase the range of motion of the lift. One of my favourite accessory lower body movements. ________________________________ 4. Block pulls- increasing total intensity of the lift (weight) and working on a shortened range of motion or pulling from a weak point. Awesome for focusing on the lockout. _______________________________ Benefits: 1. Work on different aspects of the movement. Think segmented “practice” for the main skill 2. Great hypertrophy tools when used in higher volume settings 3. Efficient strength development tools for more advanced clients at higher %’s 4. Can all be used for developing speed (speed pulls) 5. Adds more dimension to someone’s program who wants to deadlift more than 1x per week while minimizing total stress (if planned appropriately) 5. Can be used as an accessory movement or main movement. _______________________________ Side note: if you suck at deadlifting, you just need to work on the main movement. Don’t over complicate it. Basics always win
Winner winner! The Savage Team took me in like one of their own and I couldn’t have felt more comfortable and loved. May not have had the best day but actually had the best day. Over 600lb squat again, I can’t complain ☺️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️Thank you so much to our British family and a huge thank you to Jack @fitnessworxgym for holding the event and Dan for hosting! @savageappareluk 
#savagePro #winnerwinner
Winner winner! The Savage Team took me in like one of their own and I couldn’t have felt more comfortable and loved. May not have had the best day but actually had the best day. Over 600lb squat again, I can’t complain ☺️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️Thank you so much to our British family and a huge thank you to Jack @fitnessworxgym for holding the event and Dan for hosting! @savageappareluk #savagePro  #winnerwinner