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➡️ “Life begins at the end of your comfort zone.” ⬅️⠀⠀
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#WOD #gymgloves #style #gymfashion #grip #fit #weights #strong #fitness #weightlifting #workout #fitnessjourney FitnessAddict #GirlsWhoLift #workhard #gym #gymlife #crossfit #bestrong #bodybuilding #workoutgloves #fitfam #fitspo #exercise #train #crossfitgames #healthy #healthylifestyle #WeightTraining  #consistency #titaniumpeak
➡️ “Life begins at the end of your comfort zone.” ⬅️⠀⠀ ⠀⠀ PREMIUM Workout Gloves BUNDLE⠀⠀ ▶︎ BUY HERE: bit.ly/TPgloves⠀⠀ The High-Class Gloves That Pro-Athletes Choose 💪 🏋️ 🥇⠀⠀⠀⠀ ⠀⠀⠀ 💥 CLAIM YOUR SPECIAL BUNDLE NOW – We want to help you achieve your goals faster and enjoy the whole journey. That’s why we added:⠀⠀ ✔︎ 1 Jump Rope⠀⠀ ✔︎ 1 Drawstring Bag ⠀⠀ ✔︎ 3 Guides with exercises and nutrition advance advice⠀⠀ ✔︎ Premium Gift BOX⠀⠀ ⠀⠀ ❤️ BUY HERE: bit.ly/TPgloves ❤️⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ ⠀⠀ #WOD  #gymgloves  #style  #gymfashion  #grip  #fit  #weights  #strong  #fitness  #weightlifting  #workout  #fitnessjourney  FitnessAddict #GirlsWhoLift  #workhard  #gym  #gymlife  #crossfit  #bestrong  #bodybuilding  #workoutgloves  #fitfam  #fitspo  #exercise  #train  #crossfitgames  #healthy  #healthylifestyle  #WeightTraining  #consistency  #titaniumpeak 
Cuando tu entrenadora con 36 semanas de embarazo te sigue armando las mejores rutinas 💪💪👊👊 me encanta terminar la semana así, con un entrenamiento💣💣
#gymalma #entrenamiento #rutina #wod #fitmom #enjoygym #gym #power #energy #fitfamily #healthy #healthyfamily #lifestyle #fitnesslife #friends #partners #enjoylife
Só pra fechar nossa sexta com chave de ouro 💪🏽😉
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#crossfit #crossfitmaracana #cfm #musas #brabas #wod #sexta
A 20lb (245lbs) and a 30lb (255lbs) #PR for my #OHS and then a 40lb (265lbs) miss. Some more PRs thanks to @_t_graham_'s programming.  #AtlanticBeachCrossFit @blitzbelts #crossfit
Sempre que tem cardio é assim. 😂😂😂
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Quer ver suas fotos e do seu Box aqui? Mande via direct ou marque #cfbroficial .
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#crossfit  #crossfitgames #crossfitopen  #crossfitbrasil  #321go  #meubox  #wod #reebokcrossfit  #nano7 #funning #crossfitoficial  #bemorehuman  #crossfitcommunity #training  #crossfitfriends #legday #cardioworkout  #crossfitlife #crossfitter  #nikerio  #crossfiters #crossfitfamily  #reebokbrasil  #crossfitargentina #30tododia  #fitspiration #crossfitmotivation #2017crossfitgames . .
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Sempre que tem cardio é assim. 😂😂😂 . . . . . . . . . . . . . . . Quer ver suas fotos e do seu Box aqui? Mande via direct ou marque #cfbroficial  . . . #crossfit  #crossfitgames  #crossfitopen  #crossfitbrasil  #321go  #meubox  #wod  #reebokcrossfit  #nano7  #funning  #crossfitoficial  #bemorehuman  #crossfitcommunity  #training  #crossfitfriends  #legday  #cardioworkout  #crossfitlife  #crossfitter  #nikerio  #crossfiters  #crossfitfamily  #reebokbrasil  #crossfitargentina  #30tododia  #fitspiration  #crossfitmotivation  #2017crossfitgames  . . . . 💢💢💢💢 @crossfit 💢💢💢💢
Couple lifts from the week with three of the lads hitting some Snatching. 
@ketcell @r___e___v @lisamh107 
#cohort
#cohortclub
#crossfit
#olylift
#lift
#snatch
#mcsnatch
#barbell
#lifting 
#amrap
#wod
#nikon
Nossos Atletas do @crossfitfloresdacunha já estão prontos para mais uma Competicão!
Representando nossa Família de Vikings o Melhor Possível!
Juntamente com o grande parceiro @rromagna do @crossfitbento e os Atletas de Elite @anderonprimo e @dias_luiza

Vem Fazer Parte da Nossa Família!

#CrossFitFloresdaCunha
#VikingsFamily
#JuntosSomosMaisFortes

#crossfit #cfbroficial2 #crossfitgaucho #crossfitserragaucha #crossfitbrasil #wod #crossfitlove #crossfitgirls #crossfitlife  #crossfitgames #crossfitter #estilodevida #fitness #hiit #funcional #intenso #kids #performance #cffc #saude #boxoficial #coachtoscan #brasil #rs #reebokcrossfit #reebokbrasil
Nossos Atletas do @crossfitfloresdacunha já estão prontos para mais uma Competicão! Representando nossa Família de Vikings o Melhor Possível! Juntamente com o grande parceiro @rromagna do @crossfitbento e os Atletas de Elite @anderonprimo e @dias_luiza Vem Fazer Parte da Nossa Família! #CrossFitFloresdaCunha  #VikingsFamily  #JuntosSomosMaisFortes  #crossfit  #cfbroficial2  #crossfitgaucho  #crossfitserragaucha  #crossfitbrasil  #wod  #crossfitlove  #crossfitgirls  #crossfitlife  #crossfitgames  #crossfitter  #estilodevida  #fitness  #hiit  #funcional  #intenso  #kids  #performance  #cffc  #saude  #boxoficial  #coachtoscan  #brasil  #rs  #reebokcrossfit  #reebokbrasil 
Snatch PR tonight! Going to work on some mobility so I can catch it deeper in the squat and all well be good. #olymipiclifting #snatch
Snatch PR tonight! Going to work on some mobility so I can catch it deeper in the squat and all well be good. #olymipiclifting  #snatch 
@ambermarino1 looking amazing! Steeltribe Peanut Butter and Lift tank!!!!!#incrediblewaynutrition@steeltribe_musclegearapparel#npc#ifbb #bodybuilder #npc#fitsporation #fitspiration #gains #gymselfie #fitguys #muscles #flex#crossfit#crossfitcommunity#wod#beast#barbell#wod#ocr#beast#girlsthatlift#spartanrace#spartansgx
Adversity should never intimidate you | Athlete: @joelbmunro | Men's Unity Shirt II in Black.

www.thebrave.com.au
Adversity should never intimidate you | Athlete: @joelbmunro | Men's Unity Shirt II in Black. www.thebrave.com.au
Está chegando O DIA amigos do CrossFit, faltam apenas algumas horas.

Amanhã começa o @thebigbattle, na Base Aerea de Guarulhos. 
Estarei lá para registrar cada momento desse mega evento 🏋📸 Bora lá!

@crossfit @crossfitgames

#crossfit #crossfitbrasil #crossfitgames #crossfitter #competition #crossfitathlete #athlete #wod #gym #fitness #training #photo #photography #brunogennaro #artemfoto #instacrossfit #baseaerea #guarulhos
Learn and Learn and Learn. Thank's Coach @romain_komora @ospartproject 
#coach #crossfit #ospart #crosstraining #bpjepsaf #technics #squat #frontsquat #wod #fitness #rogue #muscleup #situps 
Avec les collègues @garyhfit @alex_degal
Treinamento Funcional Personalizado em grupo de hj as 18h30, venha fazer parte do #teamfvv 🏋🏼💪 obrigado pela presença dos alunos da @goldenfitnessbarao no treino 👍👏 pq sexta tbm é dia, abraços e bom descanso a todos 🙏 #personaltrainer #personal #fernandovieirapersonal #treinamentofuncional #funcional #funcionaltraining #functionaltrainer #treinoemgrupo #synrgy360 #lifefitness #workout #wod #fullbodyworkout #fullbodyday #fullbody #workhard #workhardorgohome
Treinamento Funcional Personalizado em grupo de hj as 18h30, venha fazer parte do #teamfvv  🏋🏼💪 obrigado pela presença dos alunos da @goldenfitnessbarao no treino 👍👏 pq sexta tbm é dia, abraços e bom descanso a todos 🙏 #personaltrainer  #personal  #fernandovieirapersonal  #treinamentofuncional  #funcional  #funcionaltraining  #functionaltrainer  #treinoemgrupo  #synrgy360  #lifefitness  #workout  #wod  #fullbodyworkout  #fullbodyday  #fullbody  #workhard  #workhardorgohome 
Obrigado pela maravilhosa recepção e excelente treino @ckcrossfit 
Parabéns pela box, fantástica!!! #uniaocrossfit #ckcrossfit #crossfit #rj #sul #olaria #balneariocamboriu #vicio #comunidade #box #wod #teammitraud #teamuniao #trip #rioquiro #espacoviva #kakafit
Dale que se va el último #wod de la semana!!! 💪. Súmate !!!
🔉Conoces nuestras clases grupales de #cross? Acercate a #athleticgd y descubrí lo divertido que es entrenar en equipo!!! 👆🏋‍ 🏁PERU 171 ENTRE ITALIA Y PELLEGRINI
#nousesmaquinasconvierteteenuna
#wod #crossfit #crossfitter #athleticgd #ungimnasioatumedida #trainning #entrenamientospersonalizados
Hoje é sexta, mas nada de esquecer do seu objetivo!! Resista à tentação do bolinho, e bora treinar!! 💪🏋️‍♀️🏋️ #crossfit #crossfiters #castrostudiofitness #crosscastroteam #crosscastro #wod #reebok #reebokbrasil #reebokcrossfit #gladiusequipment #indicanatal #natalrn #esporte #vidasaudavel #saúde #desafieseucorpo #foco
Live this month’s Barbella box! #thechestee #barbellabox #barbellafamily #wod&done #woddice #yumbutter #crossfit #bravebar
Early morning workout with this one 🏋🏼‍♀️🏋🏻 Run x Weights x Row #sweatfest #wod #earlymorningworkout #earningbeercredits
Today Mooge met her new friend Dutchess, or as Mooge like to say 'Da Cheese'! My buddy and his wife that own my gym got her this week, and I have to say she's living up to her predecessor like a pro! We miss you Ruby.

#meandmooge #mooge #moogethedog #healthydog #homemadedogfood #dogsofig #dogsofinstagram #dogstagram #dogsplaying #papillon #chihuahua #ilovemydog #rescuedog #dogpower  #dogrescue  #chicagogram #chicago  #chihuahuafanatics #papillons #summer #doglovers #gym #gymdog #gympup #wod #workoutmotivation
Today Mooge met her new friend Dutchess, or as Mooge like to say 'Da Cheese'! My buddy and his wife that own my gym got her this week, and I have to say she's living up to her predecessor like a pro! We miss you Ruby. #meandmooge  #mooge  #moogethedog  #healthydog  #homemadedogfood  #dogsofig  #dogsofinstagram  #dogstagram  #dogsplaying  #papillon  #chihuahua  #ilovemydog  #rescuedog  #dogpower  #dogrescue  #chicagogram  #chicago  #chihuahuafanatics  #papillons  #summer  #doglovers  #gym  #gymdog  #gympup  #wod  #workoutmotivation 
Se liga na brincadeira de hoje!! 🏋🏽🏅
#crossfit #clean #squat #lunges #wod #unbroken #coachbrunohadley
@bloodorangefoodstore never fails to deliver 😍😍😍 #postwod #familybreakfast #yayforsaturdays #backinthehood
“You wanna go where everybody knows your name”! Come check out the best workout Ohana on the Westside!
“You wanna go where everybody knows your name”! Come check out the best workout Ohana on the Westside!
Reason number 500 of why I hate conventional deadlifts: when your short torso to freakishly long legs ratio is 1:3, deadlifts go on forever and it makes your deadlifts look hella weird because your hips stay high. Which is why i stick with sumo so I can leverage my body better. 
My body proportions are seriously not made for lifting 😅😅 but I make do and do what I can. .
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#powerbuilding #sumodeadlift #deadlift #girlswhosquat #motivation #bodybuilding #girlswholift #strongwomen #fitgirls #wod #gainz #fitinspiration #strengthtraining #legday #bsc #melaninfitness #ibuiltthis #endurance #peachgang #lifting
Reason number 500 of why I hate conventional deadlifts: when your short torso to freakishly long legs ratio is 1:3, deadlifts go on forever and it makes your deadlifts look hella weird because your hips stay high. Which is why i stick with sumo so I can leverage my body better. My body proportions are seriously not made for lifting 😅😅 but I make do and do what I can. . . #powerbuilding  #sumodeadlift  #deadlift  #girlswhosquat  #motivation  #bodybuilding  #girlswholift  #strongwomen  #fitgirls  #wod  #gainz  #fitinspiration  #strengthtraining  #legday  #bsc  #melaninfitness  #ibuiltthis  #endurance  #peachgang  #lifting 
✅All of the above... 👌
✅All of the above... 👌
Finally working back to come weight and chasing the rainbow 🌈! 150kg Back squat triples 
160kg Deadlift triples
Followed by a leg session 💀 
#fitness #fit #gym #workout #wod #strength #weightlifting #crossfit #powerlifting #fitspo #fitfam #training #legday #deadlift #strong
Thank you for welcome me in your box. It was a really nice WOD with good people. If someone is in town, go and enjoy the gym. @crossfitridgeway #crossfit #crossfitter #fitness #power #strength #yoga #muscles #gains #fun #community #gym #crossfitbox #muscleup #fitaid #lululemon #nike #metcon #workout #wod #motivation #workoutoftheday #me #photooftheday #photography #newyork #rochester #usa #germany #thewodblog #thewodlife
Epic start to the long weekend!! Usually this is the time when people fall off the horse. Remember to keep a clear vision of your goals. When your reaching for that wine glass ask yourself, “is this going to give me long term happiness?” #shorttermpainforlongtermgain
Epic start to the long weekend!! Usually this is the time when people fall off the horse. Remember to keep a clear vision of your goals. When your reaching for that wine glass ask yourself, “is this going to give me long term happiness?” #shorttermpainforlongtermgain 
nosce te ipsum
.enjoy your time.. @fit4uelite
#hardbody_fitness #fitandhealthy #fitness_depot #crossfitter #musclelabflex #muscle_lab #teammdusa nosce te ipsum🤔#crossfitter #model #fitandhealthy #fitness_depot #bodybuilding # enjoy your time#crossfit#fitness#wod#body@fitness @citywodmx @fit4uelite @suplementosfitnessmx @squats @thefitacademy  @fitaid @gym.empire @therealfitnessgram#crossfitchick #body #listenatwork#crossfitmexicocity#muscle_lab#rougefitness@fitness_depot@bodybuildingnation@extremeaesthetics@ironmile_ben@beast_gym_motivation#crossfitmx@muscle_lab#crossfit@boxathletics@constantly_varied_gear@xtremefit@iamlegends@roguefitness#fitnes#crossfit@crossfitjunkiesociety@citywodmx@thefitacademy@fitnessandhealthspot@amrapplusone@wodontheroad@crossfv3@goodshapenutrition@fitaid@beast_gym_motivation
nosce te ipsum .enjoy your time.. @fit4uelite #hardbody_fitness  #fitandhealthy  #fitness_depot  #crossfitter  #musclelabflex  #muscle_lab  #teammdusa  nosce te ipsum🤔#crossfitter  #model  #fitandhealthy  #fitness_depot  #bodybuilding  # enjoy your time#crossfit #fitness #wod #body @fitness @citywodmx @fit4uelite @suplementosfitnessmx @squats @thefitacademy @fitaid @gym.empire @therealfitnessgram#crossfitchick  #body  #listenatwork #crossfitmexicocity #muscle_lab #rougefitness @fitness_depot@bodybuildingnation@extremeaesthetics@ironmile_ben@beast_gym_motivation#crossfitmx @muscle_lab#crossfit @boxathletics@constantly_varied_gear@xtremefit@iamlegends@roguefitness#fitnes #crossfit @crossfitjunkiesociety@citywodmx@thefitacademy@fitnessandhealthspot@amrapplusone@wodontheroad@crossfv3@goodshapenutrition@fitaid@beast_gym_motivation
I try to look like this every time I hit the gym. Happy to get there and then happy to be finished another hero wod Friday. @get_sweatin @crossfit.exhilarate #crossfit #sweaty #veryaccurateshirt #dyingontheinside #herowod #wod
You can't sit with us 😂 
#prettyfitgirls @prettyfit_training
Name that exercise 🤔
Follow @bear_grips
Follow @bear_grips
Repost @gymfailnation
via @gymfuckery
Name that exercise 🤔 Follow @bear_grips Follow @bear_grips Repost @gymfailnation via @gymfuckery
Escalaras las cargas y los movimientos tanto cono sea necesario. Posteen sus resultados. #indominusbox #wod #crossfitccs
Static stretching as part of post run recovery will both prevent pain/injury as well as increase ability to relax ankle keeping you ready to run any distance faster + pain free! Start standing hands on wall, hinge hips back and lift toes at the same time, walk your hands down + hips back to increase stretch, holding shoulders over hips, you can relax the feet and continue to hold the stretch, goal is 60 seconds! #runrx #run #running #stretch #calfstretch #runpainfree #postrun #recovery #runningtips #runningcoach #shinsplints #plantarfasciitis #learntorun #selfcare #injuryprevention #mobility #lovetorun #marathontraining #lhrl #wod #crossfit #trailrunning #triathlontraining #tightcalves #trainingplan #gaitanalysis #onlinecoach
Static stretching as part of post run recovery will both prevent pain/injury as well as increase ability to relax ankle keeping you ready to run any distance faster + pain free! Start standing hands on wall, hinge hips back and lift toes at the same time, walk your hands down + hips back to increase stretch, holding shoulders over hips, you can relax the feet and continue to hold the stretch, goal is 60 seconds! #runrx  #run  #running  #stretch  #calfstretch  #runpainfree  #postrun  #recovery  #runningtips  #runningcoach  #shinsplints  #plantarfasciitis  #learntorun  #selfcare  #injuryprevention  #mobility  #lovetorun  #marathontraining  #lhrl  #wod  #crossfit  #trailrunning  #triathlontraining  #tightcalves  #trainingplan  #gaitanalysis  #onlinecoach 
Sexta-feira, calorão, mil desculpas mas eu fui! 🙌🏼🏋🏻‍♀️ Sensação de orgulho de mim mesma, foco na autorresponsabilidade e dever cumprido! Já fez o seu?
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#nutpauladaher #asuanutri #crossfit #wod #cindy #bearcomplex #crossfitlagonorte #treino #treinododia #emagrecimento #perdadepeso #hipertrofia #alimentacaosaudavel #nutricionista #nutriçãolagonorte #nutriçãolagosul #decknorte #healthylifestyle #tgif #sextou #sextasualinda #sexta #boanoitee #boanoite
Sexta-feira, calorão, mil desculpas mas eu fui! 🙌🏼🏋🏻‍♀️ Sensação de orgulho de mim mesma, foco na autorresponsabilidade e dever cumprido! Já fez o seu? . #nutpauladaher  #asuanutri  #crossfit  #wod  #cindy  #bearcomplex  #crossfitlagonorte  #treino  #treinododia  #emagrecimento  #perdadepeso  #hipertrofia  #alimentacaosaudavel  #nutricionista  #nutriçãolagonorte  #nutriçãolagosul  #decknorte  #healthylifestyle  #tgif  #sextou  #sextasualinda  #sexta  #boanoitee  #boanoite 
Galera iniciando o treino das 18:00 na @yellowmonkeycrossfit 💪💪💪💪! E você? Ja pensou em iniciar logo uma vida mais saudável e sair da sua zona de conforto? Marque sua aula experimental e venha fazer parte do esporte que mais cresce no Brasil.

www.yellowmonkeycrossfit.com.br 
Rua Doutor Nogueira Martins 273, Saúde SP.

#Crossfit @crossfitaffiliates #YellowMonkeyCrossFit #TeamYellowMonkey @crossx.solution @hunterstrength #BeMoreHuman #BetterEveryday #MelhorACadaDia @reebokbrasil #Workout #wod #Metcon #vemprobox #crossfitter #crossfittraining #crossfitlife #motivacao #nikeplus #nrc #PotentialIslimitless #HuntGreatness #Saude #Foco #Cfbroficial #fitness #crossfit_repost #belegendary
Galera iniciando o treino das 18:00 na @yellowmonkeycrossfit 💪💪💪💪! E você? Ja pensou em iniciar logo uma vida mais saudável e sair da sua zona de conforto? Marque sua aula experimental e venha fazer parte do esporte que mais cresce no Brasil. www.yellowmonkeycrossfit.com.br Rua Doutor Nogueira Martins 273, Saúde SP. #Crossfit  @crossfitaffiliates #YellowMonkeyCrossFit  #TeamYellowMonkey  @crossx.solution @hunterstrength #BeMoreHuman  #BetterEveryday  #MelhorACadaDia  @reebokbrasil #Workout  #wod  #Metcon  #vemprobox  #crossfitter  #crossfittraining  #crossfitlife  #motivacao  #nikeplus  #nrc  #PotentialIslimitless  #HuntGreatness  #Saude  #Foco  #Cfbroficial  #fitness  #crossfit_repost  #belegendary 
Keeping a super extra low profile in #dtla
Keeping a super extra low profile in #dtla 
10.20.2017 Workout of the day:
A)
Snatch Grip Push Press
8 Sets x 3 Reps
B)
6 Rounds for time:
75 Double-Unders
35/20 Hand-Release Push-Ups
#crossfit #fitness #training #wod #workout #workoutoftheday #exercise #snatchpushpress #doubleunders #pushups #roguefitness #areurogue #coach #motivation #citalfort #crossfitcitalfort #gym #box #montreal #mtlblog #mtl #514 #quebec
Wrapping up the week of training with conditioning at 7am, every Saturday morning.
This weeks work:
🎣200 cal row
🏋️‍♀️200 thrusters
📦200 box jump overs
🔫200 chest to bar chins
🗑A spot of cleaning
👙Some bikini body building
Working in teams of 3, progressions for every exercise, not a competition. It’s about getting involved, having a good start to the weekend and getting some content for the instagrams I mean having fun. Thanks guys for all your efforts!
Wrapping up the week of training with conditioning at 7am, every Saturday morning. This weeks work: 🎣200 cal row 🏋️‍♀️200 thrusters 📦200 box jump overs 🔫200 chest to bar chins 🗑A spot of cleaning 👙Some bikini body building Working in teams of 3, progressions for every exercise, not a competition. It’s about getting involved, having a good start to the weekend and getting some content for the instagrams I mean having fun. Thanks guys for all your efforts!
PushPressin' into the weekend!🤙
Thank you @crossfitsyracuse for housing me today!
🏋💯💪🏻💯
#LHFam and #FitFam
Lately, the topic between @thomasewu and I has been intensity over volume! Our schedules sometimes get more and more difficult to complete all the pieces, and...that is Okay! Just hit what you can with everything you got, and move on!
@unitedlifters @misfitathletics
#liftheartsliftheavy
PushPressin' into the weekend!🤙 Thank you @crossfitsyracuse for housing me today! 🏋💯💪🏻💯 #LHFam  and #FitFam  Lately, the topic between @thomasewu and I has been intensity over volume! Our schedules sometimes get more and more difficult to complete all the pieces, and...that is Okay! Just hit what you can with everything you got, and move on! @unitedlifters @misfitathletics #liftheartsliftheavy 
Great job this afternoon, ladies!
Partner WOD with the Hudson High School Volleyball Team - partnering fitness & fun! 🏐
@crossfit_rail_trail @crossfit @crossfit.teens @usavolleyball
Great job this afternoon, ladies! Partner WOD with the Hudson High School Volleyball Team - partnering fitness & fun! 🏐 @crossfit_rail_trail @crossfit @crossfit.teens @usavolleyball
Amanhã também é dia!!! 10 horas #MOBILITY e em seguida aquele #WOD para esquentar a manhã de sábado. Esperamos todos os Skulls 💀💪🏻 #vempraskullclub #skullclubjordao
F R I D A Y . W O R K O U T 🍑
Man I’m feeling good about my gainz & consistency!  Hard work does pay off y’all! #FeelinGoodInTheNeighborhood
✖️SQUATS
✖️SEATED CALF EXTENSIONS
✖️LEG PRESS
✖️LEG PRESS CALF EXTENSIONS
✖️LEG EXTENSIONS
✖️HIP ABDUCTION
✖️HIP ADDUCTION
✖️LYING LEG CURLS
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#PhotoOfTheDay #FitFam #FitGirls #GirlsWithMuscle #GirlsWithTattoos #GirlsWhoLift #Motivation #BlackBelt #MartialArtist #Texan #Utah #GirlsWhoRide #Bodybuilding #Fitness #Workout #Flex #FlagNorFail #FNF #RunEverythingLabs #Legs #Glutes #Friday #FlexFriday #WOD
F R I D A Y . W O R K O U T 🍑 Man I’m feeling good about my gainz & consistency! Hard work does pay off y’all! #FeelinGoodInTheNeighborhood  ✖️SQUATS ✖️SEATED CALF EXTENSIONS ✖️LEG PRESS ✖️LEG PRESS CALF EXTENSIONS ✖️LEG EXTENSIONS ✖️HIP ABDUCTION ✖️HIP ADDUCTION ✖️LYING LEG CURLS ________________________________________________________ #PhotoOfTheDay  #FitFam  #FitGirls  #GirlsWithMuscle  #GirlsWithTattoos  #GirlsWhoLift  #Motivation  #BlackBelt  #MartialArtist  #Texan  #Utah  #GirlsWhoRide  #Bodybuilding  #Fitness  #Workout  #Flex  #FlagNorFail  #FNF  #RunEverythingLabs  #Legs  #Glutes  #Friday  #FlexFriday  #WOD 
WOD

21 MIN EMOM

200 Meter Row

5 Shoulder-to-Overhead @135lbs

7 Ring HSPU

#crossfit #emomoftheday #wod #fitness #bemorefit #fitlife #fitterthanfit #fitnessprogram
60lb kb swing with medium black heavy band, 245lb ssb box squats with 90lbs of chains.
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#strongman #strong #strength #strengthtraining #cardio #crossfit #wod #endurance #powerlifter #powerlifting #liftheavy #liftweights #dedication #dedicated #motovated #lift #lifting #weighttraining #weightlifting #muscle #muscles #gains #fatloss #pump #gym #gymlife #gymrat #hardwork #squat #squats
Hooray for #friyay 👏 #flashback to this morning when I was already excited for tonight 😍 Have a safe one, #fitfam ✌#hustle💯 #twoadays
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🎤 Friday I'm In Love - The Cure
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#atx #Austin #Texas #TexasStrong #fitness #functionalfitness #squats #legs #workout #training #muscle #ocr #wod #hellotrouble #allnatural #comeandtakeit #earnednotgiven #strongfit #TexasGirl #runnergirl #girlswholift #fitnessgirl #gymgirl #yogagirl #flexfriday
Hooray for #friyay  👏 #flashback  to this morning when I was already excited for tonight 😍 Have a safe one, #fitfam  ✌#hustle 💯 #twoadays  . 🎤 Friday I'm In Love - The Cure . #atx  #Austin  #Texas  #TexasStrong  #fitness  #functionalfitness  #squats  #legs  #workout  #training  #muscle  #ocr  #wod  #hellotrouble  #allnatural  #comeandtakeit  #earnednotgiven  #strongfit  #TexasGirl  #runnergirl  #girlswholift  #fitnessgirl  #gymgirl  #yogagirl  #flexfriday 
#Repost @gili_dess (@get_repost)
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❤️E depois 180 #jumpingsquats... foram 21 #clusters 🏋🏼‍♀️ e pra sexta-feira ta baum! 🎶tem clusters tum dum dum dum🎶 .
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#crossfit #crossfitgirl #lpo #crossfitter #wod #treino #tapago #vamoqvamo #paixão
Not a whole lot of people like to talk about poop, or the lovely number ✌️. Me? I think your poop tells you a world of information about your health. About every other morning I take a teaspoon of this with a @nutrabio  protein shake and coconut oil (then I down absurd amounts of coffee, but that's besides the point 🤗). I'm incredibly regular and I'm nearly never bloated. Interested? Cool, it's less than $10 at Walmart for practically a years worth.

#Elitefts #NutraBio #SmitleyPerformanceSystems #Powerlifting #Squat #BenchPress #Deadlift #Raw #TeamElitefts #TeamNutraBio #Fitness #Bodybuilding #Conjugate #ConjugateStrong #Programming #LiveLearnPassOn #WOD #WeArePR #CrossFit #PowerliftingMotivation #Poop #Health #DigestiveHealth #LifeHack #Duece
Not a whole lot of people like to talk about poop, or the lovely number ✌️. Me? I think your poop tells you a world of information about your health. About every other morning I take a teaspoon of this with a @nutrabio protein shake and coconut oil (then I down absurd amounts of coffee, but that's besides the point 🤗). I'm incredibly regular and I'm nearly never bloated. Interested? Cool, it's less than $10 at Walmart for practically a years worth. #Elitefts  #NutraBio  #SmitleyPerformanceSystems  #Powerlifting  #Squat  #BenchPress  #Deadlift  #Raw  #TeamElitefts  #TeamNutraBio  #Fitness  #Bodybuilding  #Conjugate  #ConjugateStrong  #Programming  #LiveLearnPassOn  #WOD  #WeArePR  #CrossFit  #PowerliftingMotivation  #Poop  #Health  #DigestiveHealth  #LifeHack  #Duece 
Meet "50 Ways to Hate Your Trainer"...It's a fun one! 🔥💪 As promised, @susie_kessler and @arunaroundgirl, I did it tonight, and it was rough 😅
Got her done in 36:04, keeping my HR above 120 for most of the workout 😥💦 Big thanks to all the cardio @mikedaviesfitness made me do, it felt almost natural to be working that hard LOL 😂🙌
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I have noticed a trend amongst my groups of very little muscular endurance, so the past two weeks have been either #chippers or an #endurance #wod. It's been fun watching them push themselves and develop over the course of this cycle 🔄, and even more so seeing each of them achieve something they didn't think they could do. Bringing everyone their own success is part of why #ilovemyjob 💗
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This workout is a head to toe GRINDER. Every major muscle group gets worked in a peripheral circuit system, with total body exercises at intervals to tie everything back together. Give it a shot and let me know what you think! Post your times ⏱in the comments below! 👇
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#hurricanepersonalfitness #strengthnutritionfreedom #workoutoftheday #wod #wtfisaglutebride #strongisbeautiful
Meet "50 Ways to Hate Your Trainer"...It's a fun one! 🔥💪 As promised, @susie_kessler and @arunaroundgirl, I did it tonight, and it was rough 😅 Got her done in 36:04, keeping my HR above 120 for most of the workout 😥💦 Big thanks to all the cardio @mikedaviesfitness made me do, it felt almost natural to be working that hard LOL 😂🙌 ➰ I have noticed a trend amongst my groups of very little muscular endurance, so the past two weeks have been either #chippers  or an #endurance  #wod . It's been fun watching them push themselves and develop over the course of this cycle 🔄, and even more so seeing each of them achieve something they didn't think they could do. Bringing everyone their own success is part of why #ilovemyjob  💗 ➰ This workout is a head to toe GRINDER. Every major muscle group gets worked in a peripheral circuit system, with total body exercises at intervals to tie everything back together. Give it a shot and let me know what you think! Post your times ⏱in the comments below! 👇 ➰ #hurricanepersonalfitness  #strengthnutritionfreedom  #workoutoftheday  #wod  #wtfisaglutebride  #strongisbeautiful 
Practice is done with low heart rates and low loads. This is meant to drive neurological adaptation. Holding positions with the bar or pvc pipe prewod is a great example of this. Use that time to get better. Be thinking about where your body is in space. Attention to detail in your movements will produce the greatest gains, and keep you injury free! 🏋🏼#crossfit #crossfitlittlehell #class #coaching #skill #snatch #practice #instajob #wod
Practice is done with low heart rates and low loads. This is meant to drive neurological adaptation. Holding positions with the bar or pvc pipe prewod is a great example of this. Use that time to get better. Be thinking about where your body is in space. Attention to detail in your movements will produce the greatest gains, and keep you injury free! 🏋🏼#crossfit  #crossfitlittlehell  #class  #coaching  #skill  #snatch  #practice  #instajob  #wod 
Viernes con todo en @cflascondes 💪🏻😬🏋🏻.
Viernes con todo en @cflascondes 💪🏻😬🏋🏻.
Muitos entusiastas irão dizer que você desenvolve ou adapta-se rápido  pelo tempo que você treina, pelo domínio locomotor e sua pouca experiência com a ciência da educação física, são 2 graduações, 1 pós, algumas dezenas de cursos e anos colocando ENERGIA E FORÇA onde eu acredito. 🔝🏋🔥 Aplaudir seu ídolo e mole, quero ver percorrer os caminhos similares que ele fez. ☠ MINISTÉRIO DA SAÚDE ADVERTE: "Menos Mimi, e mais TREINAMENTO DE FORÇA". 🔥

Bjos 😘 oceis (bom fds) ❤

#deus
#nuncafoisorte 
#cf
#wod
#snatch
#hspu
#Du
#t2b
#lpo
#situp
#resistance
#strength
#metcon 
#personal 
#jjb
#stilelife
#edf
#postf
#inrio
#021
#brazil
Muitos entusiastas irão dizer que você desenvolve ou adapta-se rápido pelo tempo que você treina, pelo domínio locomotor e sua pouca experiência com a ciência da educação física, são 2 graduações, 1 pós, algumas dezenas de cursos e anos colocando ENERGIA E FORÇA onde eu acredito. 🔝🏋🔥 Aplaudir seu ídolo e mole, quero ver percorrer os caminhos similares que ele fez. ☠ MINISTÉRIO DA SAÚDE ADVERTE: "Menos Mimi, e mais TREINAMENTO DE FORÇA". 🔥 Bjos 😘 oceis (bom fds) ❤ #deus  #nuncafoisorte  #cf  #wod  #snatch  #hspu  #Du  #t2b  #lpo  #situp  #resistance  #strength  #metcon  #personal  #jjb  #stilelife  #edf  #postf  #inrio  #021  #brazil 
10-21-17 WOD 
For time:
800m Run
60 Walking Lunges with Plate
50 H.O. Push Ups 
40 Chin Ups 
30 Kettle Bell Swings
20 Goblet Squats 
COMP (70/53)

PERFORMANCE
(53/35)

FITNESS
Ring row (35/26)

Come join in on the fun and schedule your FREE Class below! https://eeac.triib.com/free-trial/ 
#Crossfit #EEAC #WOD #comptrain #eastendathleticclub #eastsiders #eastend #fitness #eado #bootcamp #run #eastendfamily #workout #motivation #realresults #1floor1family1goal #houstonstrong
10-21-17 WOD For time: 800m Run 60 Walking Lunges with Plate 50 H.O. Push Ups 40 Chin Ups 30 Kettle Bell Swings 20 Goblet Squats COMP (70/53) PERFORMANCE (53/35) FITNESS Ring row (35/26) Come join in on the fun and schedule your FREE Class below! https://eeac.triib.com/free-trial/ #Crossfit  #EEAC  #WOD  #comptrain  #eastendathleticclub  #eastsiders  #eastend  #fitness  #eado  #bootcamp  #run  #eastendfamily  #workout  #motivation  #realresults  #1floor1family1goal  #houstonstrong 
Save the Date: CrossFit Simplicity Halloween Party is next Friday, the 27th, at 8pm! Get your best costume together and get your shot at a $50 @roguefitness gift card!  We’ll also be holding a 50/50 cornhole tournament! Check your email for more details soon! • • • •

#CrossFitSimplicity #CFS #SimpleYetEffective #CrossFit #downtownburlington #community #wearedowntown #burlingtonnc #btown #fun #friends #fit #fitness #wod #pr #fitnessmotivation #motivation #results #halloween #halloweenparty
Save the Date: CrossFit Simplicity Halloween Party is next Friday, the 27th, at 8pm! Get your best costume together and get your shot at a $50 @roguefitness gift card! We’ll also be holding a 50/50 cornhole tournament! Check your email for more details soon! • • • • #CrossFitSimplicity  #CFS  #SimpleYetEffective  #CrossFit  #downtownburlington  #community  #wearedowntown  #burlingtonnc  #btown  #fun  #friends  #fit  #fitness  #wod  #pr  #fitnessmotivation  #motivation  #results  #halloween  #halloweenparty