Epic start to the long weekend!! Usually this is the time when people fall off the horse. Remember to keep a clear vision of your goals. When your reaching for that wine glass ask yourself, “is this going to give me long term happiness?” #shorttermpainforlongtermgain
Wrapping up the week of training with conditioning at 7am, every Saturday morning.
This weeks work:
🎣200 cal row
📦200 box jump overs
🔫200 chest to bar chins
🗑A spot of cleaning
👙Some bikini body building
Working in teams of 3, progressions for every exercise, not a competition. It’s about getting involved, having a good start to the weekend and getting some content for the instagrams I mean having fun. Thanks guys for all your efforts!
PushPressin' into the weekend!🤙
Thank you @crossfitsyracuse for housing me today!
#LHFam and #FitFam
Lately, the topic between @thomasewu and I has been intensity over volume! Our schedules sometimes get more and more difficult to complete all the pieces, and...that is Okay! Just hit what you can with everything you got, and move on!
Meet "50 Ways to Hate Your Trainer"...It's a fun one! 🔥💪 As promised, @susie_kessler and @arunaroundgirl, I did it tonight, and it was rough 😅
Got her done in 36:04, keeping my HR above 120 for most of the workout 😥💦 Big thanks to all the cardio @mikedaviesfitness made me do, it felt almost natural to be working that hard LOL 😂🙌
I have noticed a trend amongst my groups of very little muscular endurance, so the past two weeks have been either #chippers or an #endurance#wod . It's been fun watching them push themselves and develop over the course of this cycle 🔄, and even more so seeing each of them achieve something they didn't think they could do. Bringing everyone their own success is part of why #ilovemyjob 💗
This workout is a head to toe GRINDER. Every major muscle group gets worked in a peripheral circuit system, with total body exercises at intervals to tie everything back together. Give it a shot and let me know what you think! Post your times ⏱in the comments below! 👇
Practice is done with low heart rates and low loads. This is meant to drive neurological adaptation. Holding positions with the bar or pvc pipe prewod is a great example of this. Use that time to get better. Be thinking about where your body is in space. Attention to detail in your movements will produce the greatest gains, and keep you injury free! 🏋🏼#crossfit#crossfitlittlehell#class#coaching#skill#snatch#practice#instajob#wod