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You are powerful beyond measure💯 #motivationmonday
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#npc #physique #bodybuilding #ifbb #prep #muscle #shredded #flex #workout #gym #gains #compete #beastsports #teambeast
Równowaga, stabilność i potęga spokoju 🌲😇
Tak sobie postanowiłam, że nauczę się stać na rękach 🙃 Dziś w planie #bikini #nauka 🤸🏻‍♀️ i na koniec #joga
a co u Was? 
#trening #workout #fitlife #healthy #healthylifestyle #fitbody #fit #fitgirl #chodagang #polishgirl #strong #befit #beactive #takiplan #yoga #yogagang #yogaeveryday #yogaeverywhere #love #life
Good Monday morning! I'm on my way to help people get into SHAPE 💪🏻💪🏻💪🏻💪🏻
#drums#beats#remix#instagood#instafit#fit#music#dj#producer#italy#dubai#song#singer#songwriter#tamilla#femme#french#baku#moscow#sf#la#ny#fitness#business#women#workout#sanfrancisco#art#artist#records
Post work workout before  TKD Class. Need to be dedicated to keep the pounds off and gain the muscles💪🏼 #girl#fitness#workout#keepatit#cardio#mondays#fit#fitfam#happy#progress#goals#gettingthere
#MotivationMonday
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"Just like in bodybuilding, failure is also a necessary experience for growth in our own lives, for if we're never tested to our limits, how will we know how strong we really are? How will we ever grow?"
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#fitness #fit #fitfam #fitnessmotivation #quotes #gainz #gains #quoteoftheday #picoftheday #bodybuilding #physique #l4l #probroarmy #arnold #goldenaesthetics #goldenboy #goldenera #gym #amazing #determination #motivation #workout #instafitness #instaboy #gymmotivation #training
#MotivationMonday  - "Just like in bodybuilding, failure is also a necessary experience for growth in our own lives, for if we're never tested to our limits, how will we know how strong we really are? How will we ever grow?" - Arnold Schwarzenegger - #fitness  #fit  #fitfam  #fitnessmotivation  #quotes  #gainz  #gains  #quoteoftheday  #picoftheday  #bodybuilding  #physique  #l4l  #probroarmy  #arnold  #goldenaesthetics  #goldenboy  #goldenera  #gym  #amazing  #determination  #motivation  #workout  #instafitness  #instaboy  #gymmotivation  #training 
#reinosemparedes 
Então me invocareis, e ireis, e orareis a mim, e eu vos ouvirei.
E buscar-me-eis, e me achareis, quando me buscardes com todo o vosso coração.
E serei achado de vós, diz Adonai 
Jr 29:12-14 #oraçãoejejum .
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#torah#escrituras#shabatshalom#shalom#israel#yahuah#bodybuilder#muscle#protein#workout#training#diet#dieta#nutrição#family#love#shaliach#abrahus#skate#longboard#gym#firecenter#wakeup#espiritualidade#crença#vibe#brazil
#reinosemparedes  Então me invocareis, e ireis, e orareis a mim, e eu vos ouvirei. E buscar-me-eis, e me achareis, quando me buscardes com todo o vosso coração. E serei achado de vós, diz Adonai Jr 29:12-14 #oraçãoejejum  . . #torah #escrituras #shabatshalom #shalom #israel #yahuah #bodybuilder #muscle #protein #workout #training #diet #dieta #nutrição #family #love #shaliach #abrahus #skate #longboard #gym #firecenter #wakeup #espiritualidade #crença #vibe #brazil 
❌FITNESS INFO❌📸@tallpaullifestyle - ⠀Hoeveel kilometer moet je per week lopen om af te vallen? Nou, minder dan je denkt. Dat werkt zo: Leg de focus op cardio in combinatie met kracht. Qua cardio is niet alleen je hartslag belangrijk, maar ook de afstand die je aflegt. Nieuw onderzoek wijst uit dat een gemiddeld 5k per week hardlopen voldoende is om af te vallen. Niks halve marathons, jij doet vanaf nu lekker rustig aan en gaat voor kwaliteit. Nederlandse onderzoekers vroegen een groep onervaren hardlopers een lijst in te vullen over voeding en hun motivatie. Daarna maten ze het vetpercentage op en werden de afstanden door middel van GPS-systemen bijgehouden. Ze kregen geen verdere instructies. Een jaar later vulden dezelfde deelnemers opnieuw de vragenlijst in en werd hun vetpercentage wederom gemeten.
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De deelnemers die consequent 5k per week of meer liepen en letten op hun voeding, hadden de meeste kilo’s verloren. Zij aten minder witbrood, chips en ander junkfood, maar meer groenten en volkoren producten. Opvallend genoeg zijn deze resultaten alleen zichtbaar bij de deelnemers die wilden hardlopen om af te vallen, in tegenstelling tot deelnemers die wilden hardlopen om andere redenen.Ons advies: blijf hardlopen, en besef: ‘abs are made in the kitchen’.
❌FITNESS INFO❌📸@tallpaullifestyle - ⠀Hoeveel kilometer moet je per week lopen om af te vallen? Nou, minder dan je denkt. Dat werkt zo: Leg de focus op cardio in combinatie met kracht. Qua cardio is niet alleen je hartslag belangrijk, maar ook de afstand die je aflegt. Nieuw onderzoek wijst uit dat een gemiddeld 5k per week hardlopen voldoende is om af te vallen. Niks halve marathons, jij doet vanaf nu lekker rustig aan en gaat voor kwaliteit. Nederlandse onderzoekers vroegen een groep onervaren hardlopers een lijst in te vullen over voeding en hun motivatie. Daarna maten ze het vetpercentage op en werden de afstanden door middel van GPS-systemen bijgehouden. Ze kregen geen verdere instructies. Een jaar later vulden dezelfde deelnemers opnieuw de vragenlijst in en werd hun vetpercentage wederom gemeten. . . De deelnemers die consequent 5k per week of meer liepen en letten op hun voeding, hadden de meeste kilo’s verloren. Zij aten minder witbrood, chips en ander junkfood, maar meer groenten en volkoren producten. Opvallend genoeg zijn deze resultaten alleen zichtbaar bij de deelnemers die wilden hardlopen om af te vallen, in tegenstelling tot deelnemers die wilden hardlopen om andere redenen.Ons advies: blijf hardlopen, en besef: ‘abs are made in the kitchen’.
Did you know that mosquitoes are responsible for over 725,000 human deaths per year due to their disease-transmitting prowess? Help protect yourself with the REpel patch!
Did you know that mosquitoes are responsible for over 725,000 human deaths per year due to their disease-transmitting prowess? Help protect yourself with the REpel patch!
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❝Friendship isn't who you've known the longest , it's who walked into your life, said 'Im here for you and proved it'❞
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тαgѕ: • #anime • #kawaii • #otaku • #manga • #japan • #friends • #onepunchman • #fitness • #bakugoukatsuki • #yaoi • #Japanese • #ripped • #vocaloid • #workout • #animelover • #deku • #fairytail •  #love • #abs • #hardworkpaysoff • #style • #life • #bokunoheroacademia • #hot • #fanart • #lifequotes • #goals • #hero • #success #quotes
⠀ ⠀ ❝Friendship isn't who you've known the longest , it's who walked into your life, said 'Im here for you and proved it'❞ ⠀ - - - - тαgѕ: • #anime  • #kawaii  • #otaku  • #manga  • #japan  • #friends  • #onepunchman  • #fitness  • #bakugoukatsuki  • #yaoi  • #Japanese  • #ripped  • #vocaloid  • #workout  • #animelover  • #deku  • #fairytail  • #love  • #abs  • #hardworkpaysoff  • #style  • #life  • #bokunoheroacademia  • #hot  • #fanart  • #lifequotes  • #goals  • #hero  • #success  #quotes 
Two roads diverged in a wood, and I— I took the one less traveled by, And that has made all the difference. (Robert Frost)
#repost @steffyrey1015 .
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#swallowcliffstairs #nature #healthy #grind #life #exercise #postivevibes #fitness #cardio #getoutside #fitlife #workout #fit #motivation #fitspiration #inspiration #positivity #sweat #instafit #fitnessaddict #hiking #legday #fitnessmotivation #instagood #beautiful #robertfrost #balance #strength #woods
Two roads diverged in a wood, and I— I took the one less traveled by, And that has made all the difference. (Robert Frost) #repost  @steffyrey1015 . . . . #swallowcliffstairs  #nature  #healthy  #grind  #life  #exercise  #postivevibes  #fitness  #cardio  #getoutside  #fitlife  #workout  #fit  #motivation  #fitspiration  #inspiration  #positivity  #sweat  #instafit  #fitnessaddict  #hiking  #legday  #fitnessmotivation  #instagood  #beautiful  #robertfrost  #balance  #strength  #woods 
Plan for 51☇ <6일차>
우리 크루 첫 러닝티 개시러닝ㅎㅅㅎ 동대문에서 길 잃고 땀 뻘뻘흘리고 프린팅 하러 간 기억난당😂 그래도 내새꾸 넘이쁘게 잘나옴ㅠㅠ 핏이 좀 숨 못쉬지만 운동을 더 하라는 계시로 알고 복근운동을 해봐야겠당. 복근 운동을 하면 뱃살이 없어지긴 하는 것인지... 도저언! 
오늘 러닝은 5일차 러닝보다는 좀 못하지만 열심히 달렸당🏃 무릎은 왜 또 아픈건지... 난리다 난리ㅋㅋㅋ 그래도 오늘 뛰고나서 기분 좋아서 셀카 좀 많이 찍음ㅎㅎㅎ 룰루😋

#runnig #runningwoman #runningcrew #workout #nike #ssurun #러닝 #러닝크루 #슈런 #도런도런 #도런도런🏃 #여의도 #노들 #흑석
Plan for 51☇ <6일차> 우리 크루 첫 러닝티 개시러닝ㅎㅅㅎ 동대문에서 길 잃고 땀 뻘뻘흘리고 프린팅 하러 간 기억난당😂 그래도 내새꾸 넘이쁘게 잘나옴ㅠㅠ 핏이 좀 숨 못쉬지만 운동을 더 하라는 계시로 알고 복근운동을 해봐야겠당. 복근 운동을 하면 뱃살이 없어지긴 하는 것인지... 도저언! 오늘 러닝은 5일차 러닝보다는 좀 못하지만 열심히 달렸당🏃 무릎은 왜 또 아픈건지... 난리다 난리ㅋㅋㅋ 그래도 오늘 뛰고나서 기분 좋아서 셀카 좀 많이 찍음ㅎㅎㅎ 룰루😋 #runnig  #runningwoman  #runningcrew  #workout  #nike  #ssurun  #러닝  #러닝크루  #슈런  #도런도런  #도런도런 🏃 #여의도  #노들  #흑석 
Happy Monday 🙋🏻 ich bin auf der Suche nach guten Fotografen in und um Köln und Düsseldorf rum... benötige eine qualitativ hochwertige Setcard. Oh kann es selber nur so vor dem Spiegel 😂jemand einen guten Tip? Habe schon ein paar Leute gefragt und kann mich noch nicht ganz entscheiden. 🙈 heute war übrigens eine Runde cardio und stretching dran. ✌🏽 einen schönen Abend 😘

#fitcouple #fitness #motivation #fitchick #fit #fitnessgirl #fitnessmotivation #fitfam #fitnessaddict #health #gym #gymlife #workout #goals #results #gainz #strongnotskinny #girlswholift #lift #cardio #strongwomen #loved #blessed #instagood #lovehim ❤️
Happy Monday 🙋🏻 ich bin auf der Suche nach guten Fotografen in und um Köln und Düsseldorf rum... benötige eine qualitativ hochwertige Setcard. Oh kann es selber nur so vor dem Spiegel 😂jemand einen guten Tip? Habe schon ein paar Leute gefragt und kann mich noch nicht ganz entscheiden. 🙈 heute war übrigens eine Runde cardio und stretching dran. ✌🏽 einen schönen Abend 😘 #fitcouple  #fitness  #motivation  #fitchick  #fit  #fitnessgirl  #fitnessmotivation  #fitfam  #fitnessaddict  #health  #gym  #gymlife  #workout  #goals  #results  #gainz  #strongnotskinny  #girlswholift  #lift  #cardio  #strongwomen  #loved  #blessed  #instagood  #lovehim  ❤️
Gymnastic ready 💪💪💪
📱Whatssap 849-205-2689
📍Ave Núñez de Cáceres esq. C/ Luis F. Thomen 
Edificio Ameriplaza - 2do Piso (Al lado de Centro Medico Dominicano.
www.crocfitcamp.com
#crocfitcamp #personaltraining #classes #gym #exercise #muscle #health #fitness #workout #challenge #supplements #crosstraining #weightlifting #musclepharm  #mesoterapia  #sdq #santodomingo #republicadominicana #rd #challenge #lifefitness #instalovers #instafollow #likeforlike #gymtime #toptags
Gymnastic ready 💪💪💪 📱Whatssap 849-205-2689 📍Ave Núñez de Cáceres esq. C/ Luis F. Thomen Edificio Ameriplaza - 2do Piso (Al lado de Centro Medico Dominicano. www.crocfitcamp.com #crocfitcamp  #personaltraining  #classes  #gym  #exercise  #muscle  #health  #fitness  #workout  #challenge  #supplements  #crosstraining  #weightlifting  #musclepharm  #mesoterapia  #sdq  #santodomingo  #republicadominicana  #rd  #challenge  #lifefitness  #instalovers  #instafollow  #likeforlike  #gymtime  #toptags 
#bodybuilder @brouwers_nick is featured at www.malesmuscled.com to be auto featured tag your pics #malesmuscled 🏅3200 #athletes featured❗free : make your own promotion, be with your fans 💥be popular or sponsored with your PayPal link  community portal for #bodybuilders: forums, directory, 🎥videos, post your news and uncensored pics for free #igfitness #coach #beastmode #inked  #gymrat #gymlife  #malemodel #fitnessman  #ifbb #fitnation  #fitnessmotivation #muscle #fitnessmen #musclebuilding #musclemodel  #muscled  #fitnessmodel #musclemen #workout #chest #abs #instamuscle #muscledmen #bodybuilding #instagrambodybuilding
#bodybuilder  @brouwers_nick is featured at www.malesmuscled.com to be auto featured tag your pics #malesmuscled  🏅3200 #athletes  featured❗free : make your own promotion, be with your fans 💥be popular or sponsored with your PayPal link  community portal for #bodybuilders : forums, directory, 🎥videos, post your news and uncensored pics for free #igfitness  #coach  #beastmode  #inked  #gymrat  #gymlife   #malemodel  #fitnessman   #ifbb  #fitnation   #fitnessmotivation  #muscle  #fitnessmen  #musclebuilding  #musclemodel   #muscled   #fitnessmodel  #musclemen  #workout  #chest  #abs  #instamuscle  #muscledmen  #bodybuilding  #instagrambodybuilding 
Petit passage à la boutique forme muscle nutrition à Grasse 💪
@lylyfit_06 🙈😻 #bodytransformation #evolution #bodygoal #booty #abs #workout #musculation #trainhard #diet #eatclean #healthy #lifestyle #proteine #fitgirl #stronggirl #strongnotskinny #girl #girlwithmuscles #fitgens #fitfam #fitfrenchies #teamshape
Monday workout#monday #workout #gym #buddy #vsco #vscocam #mogolian #instasize @darinzhao
Week 3 of the #KHSUMMERCHALLENGE17  By The wonderful couple @katyhearnfit & @haydnschneider is in full affect🔥and the results are coming 😆!!! Here are my stats from Wk1--》Wk2:

142.5 lbs --> 140.8 lbs = -1.7 lbs dropped
19.8% BF --> 18.8% BF = - 1% BF shed
34.25 in. (waist)--> 34 in. = .25 inches lost
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All I'm going to say is: Keep going!  If you're putting in the work, making the sacrifices, results will come 🙌
Week 3 of the #KHSUMMERCHALLENGE17  By The wonderful couple @katyhearnfit & @haydnschneider is in full affect🔥and the results are coming 😆!!! Here are my stats from Wk1--》Wk2: 142.5 lbs --> 140.8 lbs = -1.7 lbs dropped 19.8% BF --> 18.8% BF = - 1% BF shed 34.25 in. (waist)--> 34 in. = .25 inches lost . All I'm going to say is: Keep going! If you're putting in the work, making the sacrifices, results will come 🙌
Why do I lift?
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When I started lifting years ago I did it has just something to do. Just went through the motions figured if I did just enough then I would be ok.
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After a while I learned real quick that this was gonna be my life now.  Seeing myself push and push to see if I either would get the next rep or push a heavier weight.  It's my addiction, my release from the outside world. When I'm happy I lift. When I'm sad I lift. Doesn't matter I can walk into the gym and nothing else matter but the iron and me.
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#iam1stphorm #1stphorm #legionofboom #neversettle #workout #work #hardwork #workhard #dowork #gym #gymlife #gymrat #me #mylife #mymotivation #motivation #fitness #fitnessjourney #fitnessgoals #fitfam #bodybuilding #training #exercise #physique #aesthetics #iamjaimevotava #votavafitness #vfit #strong
Why do I lift? . When I started lifting years ago I did it has just something to do. Just went through the motions figured if I did just enough then I would be ok. . After a while I learned real quick that this was gonna be my life now. Seeing myself push and push to see if I either would get the next rep or push a heavier weight. It's my addiction, my release from the outside world. When I'm happy I lift. When I'm sad I lift. Doesn't matter I can walk into the gym and nothing else matter but the iron and me. . #iam1stphorm  #1stphorm  #legionofboom  #neversettle  #workout  #work  #hardwork  #workhard  #dowork  #gym  #gymlife  #gymrat  #me  #mylife  #mymotivation  #motivation  #fitness  #fitnessjourney  #fitnessgoals  #fitfam  #bodybuilding  #training  #exercise  #physique  #aesthetics  #iamjaimevotava  #votavafitness  #vfit  #strong 
✔️Carne assada com arroz integral, alho poró e repolho  @bemestarlight @renatagraziela
Pedidos de dietas e informações: 👉🏻contato@bemestarlight.com.br 👉🏻Whatsapp 11-999308320
#bemestarlight #dieta #emagrecimento #nutricionista #renatagraziela #saude #academia #fitness #workout #healthylifestyle
Upper body and cardio 🍒
#fit #fitness #cardio #workout #fitgirls
Thank God it's Monday and we are alive and breathing! Let's continue to grind for what we want in life. When the sun comes up, we hunt. 🦁💯
Credit: Dr. Thomas •
#B➕M
#TrainYourBodyandMind 
#MakeGainsinAllAreasofLife
🔮TAKE CONTROL!🔮
✔Weight Loss ✔Weight Training ✔Cardiovascular Training ✔Muscle Development & Toning ✔Meal Plans ✔Nutrition & Supplementation Advice

Email: Freshandfitlifestyle@gmail.com
Text: I'M READY 404-542-3753

#coach #weightloss #strenghtraining #nutrition #msfreshandfit #goddess #bodygoals #fitlifestyle #journey #health #motivationmonday #mealplan #personaltrainer #bodybuilding #gymlife #lift #weightloss #grouptraining #travel #fitwomen #fitness #workout #healthiswealth #athlete #goals #weightlifting #hiit #abs #qualitygains #freshandfitlifestyle
🔮TAKE CONTROL!🔮 ✔Weight Loss ✔Weight Training ✔Cardiovascular Training ✔Muscle Development & Toning ✔Meal Plans ✔Nutrition & Supplementation Advice Email: Freshandfitlifestyle@gmail.com Text: I'M READY 404-542-3753 #coach  #weightloss  #strenghtraining  #nutrition  #msfreshandfit  #goddess  #bodygoals  #fitlifestyle  #journey  #health  #motivationmonday  #mealplan  #personaltrainer  #bodybuilding  #gymlife  #lift  #weightloss  #grouptraining  #travel  #fitwomen  #fitness  #workout  #healthiswealth  #athlete  #goals  #weightlifting  #hiit  #abs  #qualitygains  #freshandfitlifestyle 
Reprise de la muscul aujourd'hui, petites séances cette semaine et après on repart sur une grosse prise de masse sa mère ! 
Pas évidant le reprise mais il faut se remettre dans le bain 💪
Objectif 70kg sec pour juillet prochain ! 👌
Donnez tout ! 💪
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#workout #teamshape #prozis #teamprozis #warriorgear #frenchfit #lifestyle #shredded #lifting #gym #segpaarmy #fitfam #fitboy #motivation #strength #healthyfood #fitnessmotivation #musculation #body #building #nopainnogain #powerlifting #ddz #instafit  #pickoftheday #goldsgym
Reprise de la muscul aujourd'hui, petites séances cette semaine et après on repart sur une grosse prise de masse sa mère ! Pas évidant le reprise mais il faut se remettre dans le bain 💪 Objectif 70kg sec pour juillet prochain ! 👌 Donnez tout ! 💪 _______________ #workout  #teamshape  #prozis  #teamprozis  #warriorgear  #frenchfit  #lifestyle  #shredded  #lifting  #gym  #segpaarmy  #fitfam  #fitboy  #motivation  #strength  #healthyfood  #fitnessmotivation  #musculation  #body  #building  #nopainnogain  #powerlifting  #ddz  #instafit  #pickoftheday  #goldsgym 
Uma semana abençoada para todos nós, foco nos objetivos 🙏💀#fitness #fitnessmodel #fitnessmotivation #treino #dieta #suplementos #segunda #gym #workhard #workout
{Monday}
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Monday's roll around wayy too fast and weekends never last long enough. Thankfully  I've got my goals set for the week and I'm ready for whatever comes my way.
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My workouts are planned out, my meals are prepped and I'm making it a productive week working towards those goals.
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Make it a great day and a great week!
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Happy Monday, friends♡
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#momlife #inspire #inspiration #motivate #love #life #beautiful #lifeisgood #instagram #instalike #vsco #vscogram #instagood #family #motherhood #dreams #goals #happy #happiness #loveyourself #workout #igers #fitness #fit #healthylifestyle #healthy #monday
{Monday} . . Monday's roll around wayy too fast and weekends never last long enough. Thankfully I've got my goals set for the week and I'm ready for whatever comes my way. . . My workouts are planned out, my meals are prepped and I'm making it a productive week working towards those goals. . . Make it a great day and a great week! . . Happy Monday, friends♡ . . . . #momlife  #inspire  #inspiration  #motivate  #love  #life  #beautiful  #lifeisgood  #instagram  #instalike  #vsco  #vscogram  #instagood  #family  #motherhood  #dreams  #goals  #happy  #happiness  #loveyourself  #workout  #igers  #fitness  #fit  #healthylifestyle  #healthy  #monday 
I'm an open book when it comes to weight loss surgery. If you have any questions and feel as though it's something you would want to do, or something you are on the fence about, please feel free to shoot me a message and ask me about my experience.  WLS, along with healthier food choices and Crossfit has changed my life for the better. I am healthier, more confident, and fit in a size 14 for the first time in over 10 years. A size 24/26 to a size 14. It is surreal. I would go through this process again in a heartbeat. It's not always easy. But, it's worth it. Every day. #rnygirl #rny #rnyfamily #rnyfood #crossfitgirls #crossfit #workout #food #health #wholefoods #fruit #veggie #weightloss #weightlossjourney #weightlosstransformation #healthy #fitmom #mom #fit #wlsmeals #CrossFitMom
I'm an open book when it comes to weight loss surgery. If you have any questions and feel as though it's something you would want to do, or something you are on the fence about, please feel free to shoot me a message and ask me about my experience. WLS, along with healthier food choices and Crossfit has changed my life for the better. I am healthier, more confident, and fit in a size 14 for the first time in over 10 years. A size 24/26 to a size 14. It is surreal. I would go through this process again in a heartbeat. It's not always easy. But, it's worth it. Every day. #rnygirl  #rny  #rnyfamily  #rnyfood  #crossfitgirls  #crossfit  #workout  #food  #health  #wholefoods  #fruit  #veggie  #weightloss  #weightlossjourney  #weightlosstransformation  #healthy  #fitmom  #mom  #fit  #wlsmeals  #CrossFitMom 
O hey Monday! Time for a new week and new goals! Don't forget to grab a cafe au lait this morning to start your week the ICONIC way!!! Our #findtheblue contest just ended check stories for the winner! If you missed out, no worries we have something awesome in store for today!!!
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#fitfam #fitness #fitspo #health #happy #healthylifestyle #hardwork #protein #progress #workouttime #workout #cleaneating #grassfed #keto #kaylaitsines #california #drinkiconic #gymlife #muscle  #bbgfamily  #gains #lifting #strongnotskinny #fit #motivation #progressnotperfection #gymlife #beiconic
O hey Monday! Time for a new week and new goals! Don't forget to grab a cafe au lait this morning to start your week the ICONIC way!!! Our #findtheblue  contest just ended check stories for the winner! If you missed out, no worries we have something awesome in store for today!!! . . . . . . . . . . . . . . . #fitfam  #fitness  #fitspo  #health  #happy  #healthylifestyle  #hardwork  #protein  #progress  #workouttime  #workout  #cleaneating  #grassfed  #keto  #kaylaitsines  #california  #drinkiconic  #gymlife  #muscle  #bbgfamily  #gains  #lifting  #strongnotskinny  #fit  #motivation  #progressnotperfection  #gymlife  #beiconic 
Makasih  Buat YG SUDAH ORDER 😍 . 🇭🇦🇷🇬🇦 🇲🇺🇷🇦🇭!!! Kalo boleh add LINE kita donk LINE: @HUSNA_TIENS  untuk info2 promo dll via LINE soalnya :) .

SADARKAH KAMU JIKA INGIN MELAMAR KERJA DI PERUSAHAAN ATAU INGIN JADI POLISI, TENTARA TINGGI BADAN SERTA PENAMPILAN YANG MERAIK SANGAT MENENTUKAN DITERIMA ATAU TIDAKNYA KAMU 😂

Dan Faktanya Tubuh Yang KURANG Ideal Bukan hanya karena faktor keturunan, tapi lebih karena asupan nutrisi yang kurang dan Pola hidup yang tidak sehat. SO, yuk segera wujudkan impianmu memiliki tubub yang ideal dengan herbal terbaik dari TIENS .

Mau Solusi??
✅ TINGGI Badan ✅ LANGSING/GEMUK
✅ MATA Minus/Silinder
✅ PUTIH Badan/Wajah
✅ JERAWAT
✅ Membesarkan dan Mengencangkan Payudara

CHAT AJA DI SINI! Konsultasi GRATIS ke @tienspedia.id📉📝 Bukti? RATUSAN! 👇
www.instagram.com/TIENSPEDIA.ID

ADD jg @STORE_PEMBESARPAYUDARA_2  utk Tips memperbesar payudara secara alami 😍
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Alasan memilih produk kita
✔️-BPOM
✔️-Penghargaan internasional
✔️-Aman karna herbal
✔️-Tidak ketergantungan
✔️-HALAL MUI Indonesia dan Ulama MALAYSIA

Yuk order mumpung lagi DISKON #health #malaysia #fit #fitnessmodel #fitnessaddict #fitspo #workout #singapore #cardio #gym #jktgo #training #photooftheday #health #healthy #ootd #healthychoices #active #strong #motivation #instagood #iphoneonly #lifestyle #diet #dagelan #cleaneating #eatclean #exercise 🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 .
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HELLO, CONTACT US
📞BBM : 5D01E4BF ☎LINE : HUSNA_TIENS ☎️WHATSAPP : +6282157232908
WORLD ORDER!
Makasih Buat YG SUDAH ORDER 😍 . 🇭🇦🇷🇬🇦 🇲🇺🇷🇦🇭!!! Kalo boleh add LINE kita donk LINE: @HUSNA_TIENS untuk info2 promo dll via LINE soalnya :) . SADARKAH KAMU JIKA INGIN MELAMAR KERJA DI PERUSAHAAN ATAU INGIN JADI POLISI, TENTARA TINGGI BADAN SERTA PENAMPILAN YANG MERAIK SANGAT MENENTUKAN DITERIMA ATAU TIDAKNYA KAMU 😂 Dan Faktanya Tubuh Yang KURANG Ideal Bukan hanya karena faktor keturunan, tapi lebih karena asupan nutrisi yang kurang dan Pola hidup yang tidak sehat. SO, yuk segera wujudkan impianmu memiliki tubub yang ideal dengan herbal terbaik dari TIENS . Mau Solusi?? ✅ TINGGI Badan ✅ LANGSING/GEMUK ✅ MATA Minus/Silinder ✅ PUTIH Badan/Wajah ✅ JERAWAT ✅ Membesarkan dan Mengencangkan Payudara CHAT AJA DI SINI! Konsultasi GRATIS ke @tienspedia.id📉📝 Bukti? RATUSAN! 👇 www.instagram.com/TIENSPEDIA.ID ADD jg @STORE_PEMBESARPAYUDARA_2 utk Tips memperbesar payudara secara alami 😍 . . Alasan memilih produk kita ✔️-BPOM ✔️-Penghargaan internasional ✔️-Aman karna herbal ✔️-Tidak ketergantungan ✔️-HALAL MUI Indonesia dan Ulama MALAYSIA Yuk order mumpung lagi DISKON #health  #malaysia  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #singapore  #cardio  #gym  #jktgo  #training  #photooftheday  #health  #healthy  #ootd  #healthychoices  #active  #strong  #motivation  #instagood  #iphoneonly  #lifestyle  #diet  #dagelan  #cleaneating  #eatclean  #exercise  🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 . . HELLO, CONTACT US 📞BBM : 5D01E4BF ☎LINE : HUSNA_TIENS ☎️WHATSAPP : +6282157232908 WORLD ORDER!
#eclipseday2017 Spent the morning with my best friend and our #foxhounds . Best way to spend a day off work. My #legday #workout and #cardio even happened at the #foxpen today 😂😂🤷🏼‍♀️ #doghuntingirl #foxdog #runningdogs #RoundOrash #functionalfitness
My next event I'm putting on! October 14th at green river college. Mark it in your calendar and come support local mma..
#strongman #workout #strength #fighter #mma #muaythai #jiujitsu #kickboxing #wrestling #training #motivation #bodybuilding #getfit #fit #fitness #hardwork #men  #fitfam #crossfit #weightloss #weightgain #pnw #seattle #kent #washington #summer #fitchick #boxing #bjj
Kemp doesn't even lift checkin' in😎✌🏼
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Wasn't sure which picture to post.. so I did both because it fits 🤷🏼‍♂️ (that's what she said🍑🍌) but pull-ups👊🏼 not butt pull-ups💀
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I used to avoid pull-ups... I have always had a very strong back, but my grip strength was significantly lacking being the weak link. However over the last year or so almost eliminating straps from my training except for on my top sets of deadlifts, I have exponentially improved my grip strength✊🏼 and this has led me to become a big fan of pull-ups👌🏼
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What I wanted to talk about is full extension of a pulldown or pull-up movement. A lot of people will only extend to the picture on the left.. but what is lacking in this situation is full extension. One of the functions of the back is retraction of the shoulders. By maintaining tension throughout the move but coming to a full extension at the bottom of the movement, then proceeding to retract the shoulders before pulling yourself up you will get get more development out of the movement.
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Yes, it will be harder and you will have to slow down the exercise. But you will in turn get more out of the movement👌🏼 I'll put a video on my story showing the difference 🤙🏼
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I also have a YouTube video on shoulder retraction and depression and back training
👉🏼WKEMP FITNESS
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#LegionAthletics#TeamLegion#aesthetics#fitfam#fitness#fit#physique#gains#fitspiration#training#workout#shredded#npc#ifbb#muscles#fitnessaddict#bodybuilding#IIFYM#gym#abs#motivation#grind#healthy#igfitness#bodybuilder#weightlifting#instafit#strong#pullups#backtraining
Kemp doesn't even lift checkin' in😎✌🏼 . Wasn't sure which picture to post.. so I did both because it fits 🤷🏼‍♂️ (that's what she said🍑🍌) but pull-ups👊🏼 not butt pull-ups💀 . I used to avoid pull-ups... I have always had a very strong back, but my grip strength was significantly lacking being the weak link. However over the last year or so almost eliminating straps from my training except for on my top sets of deadlifts, I have exponentially improved my grip strength✊🏼 and this has led me to become a big fan of pull-ups👌🏼 . What I wanted to talk about is full extension of a pulldown or pull-up movement. A lot of people will only extend to the picture on the left.. but what is lacking in this situation is full extension. One of the functions of the back is retraction of the shoulders. By maintaining tension throughout the move but coming to a full extension at the bottom of the movement, then proceeding to retract the shoulders before pulling yourself up you will get get more development out of the movement. . Yes, it will be harder and you will have to slow down the exercise. But you will in turn get more out of the movement👌🏼 I'll put a video on my story showing the difference 🤙🏼 . I also have a YouTube video on shoulder retraction and depression and back training 👉🏼WKEMP FITNESS . #LegionAthletics #TeamLegion #aesthetics #fitfam #fitness #fit #physique #gains #fitspiration #training #workout #shredded #npc #ifbb #muscles #fitnessaddict #bodybuilding #IIFYM #gym #abs #motivation #grind #healthy #igfitness #bodybuilder #weightlifting #instafit #strong #pullups #backtraining 
Box da kalori yakan @nukhetkaragulmez hafta sonu aldığı kalorilerin canına okudu ✌️👍🏋️ @gymholix @cemkarakoyun #fitstone #alsancak #izmir #fitness #workout #motivation #boxing #box #pilates #spor #music #taş 🏡 #coffee #instagram #instalike #instagood
👉La conexión Mente-músculo🤔💪:
Estar conscientes y poner toda la atención en el movimiento cuando estamos entrenando influye positivamente en los resultados que obtendremos, para conseguir esa conexión mente-músculo necesitamos "sentir" como trabajan los músculos mientras entrenamos. Controlar el movimiento siempre porque de esta forma nos obligamos a poner atención en el ejercicio que es muy diferente a moverse rápido y por impulso. Cuando hagas un movimiento debes estar lo más concentrado posible. Ver el músculo mentalmente, notar como se contrae y estira. Cuando hagas ejercicio enfoca toda tu atención en lo que estás haciendo!! disfrútalo, puedes escuchar música que te motive!!! Para ver resultados no sólo se trata de hacer ejercicios, sino de hacerlos BIEN 💪😘✨
#fitspo #health #eatclean #fitfam #fit #workout #motivation #gym #healthy #fitness #beexclusive #Diseñatuvida #progress #focus #dedication #salud
👉La conexión Mente-músculo🤔💪: Estar conscientes y poner toda la atención en el movimiento cuando estamos entrenando influye positivamente en los resultados que obtendremos, para conseguir esa conexión mente-músculo necesitamos "sentir" como trabajan los músculos mientras entrenamos. Controlar el movimiento siempre porque de esta forma nos obligamos a poner atención en el ejercicio que es muy diferente a moverse rápido y por impulso. Cuando hagas un movimiento debes estar lo más concentrado posible. Ver el músculo mentalmente, notar como se contrae y estira. Cuando hagas ejercicio enfoca toda tu atención en lo que estás haciendo!! disfrútalo, puedes escuchar música que te motive!!! Para ver resultados no sólo se trata de hacer ejercicios, sino de hacerlos BIEN 💪😘✨ #fitspo  #health  #eatclean  #fitfam  #fit  #workout  #motivation  #gym  #healthy  #fitness  #beexclusive  #Diseñatuvida  #progress  #focus  #dedication  #salud 
Trop fier de la dernière session Tissu ! Eh oui, c'est bien moi ... 💪💪 #tissue #tissu #fitness #fitpro #fit #workout #training #circusarts #circus #fun #happy #picoftheday #photooftheday #poitiers #me #followme #repost #instagood #igers #body #stretch  #forme #gym #nofilter
Kulturystyka jakiś czas temu była moją motywacja i tym bez czego nie byłem  w stanie funkcjonować. Teraz obserwuje jak inni zajarani są tym sportem. I cieszy fakt że niktorzy podchodza zdroworozsądkowo do tego sportu. Teraz co innego jest moją pasją motywacja :) oto zdjecie jedno z  tego okresu:) #bodybulding#body#abs#women#workout#gym#fitness#health#healthyfood#foodporn#man#freak#lifestyle#runner#run#instarunners#nikerunning#asics#garmin#halfmarathon#poland#koszalin
Kulturystyka jakiś czas temu była moją motywacja i tym bez czego nie byłem w stanie funkcjonować. Teraz obserwuje jak inni zajarani są tym sportem. I cieszy fakt że niktorzy podchodza zdroworozsądkowo do tego sportu. Teraz co innego jest moją pasją motywacja :) oto zdjecie jedno z tego okresu:) #bodybulding #body #abs #women #workout #gym #fitness #health #healthyfood #foodporn #man #freak #lifestyle #runner #run #instarunners #nikerunning #asics #garmin #halfmarathon #poland #koszalin 
42 years already of sport and always as motivated. 
I like the respect that people bring me on the gym to my longevity. 
#athlete #aesthetic #physique #motivation #gym #gymlife #bodyfitness #body #workout #fitnessmodel #legs #leggings #fitness #instagood #instafitness #training #models #muscle #musculation #nopainnogain #posing #squat #shredded #ripped #bodytransformation
Motivation:

It comes and goes. Some days I wake up feeling so energized and ready to get into the gym and kick some butt. Other days, I'd rather sleep in and be lazy. The important part of this is to remember that BOTH scenarios are okay. It's great if I want to start the day with a workout to improve my body and strength. It's also great if I want to rest my body and mind when it feels like it. 
Sometimes I lose motivation and feel like it's the end of the world; I feel that I'll never get it back and that all my progress will diminish. But this isn't true!!! You should try to remember how far you've come and why you started in the first place. You may have off days and weeks, but if it truly means something to you, it'll come back! 
Here's a throwback picture from about a month ago to when my shoulders were 🔥🔥. It often times helps me to gain motivation by looking no further than myself. The day I started noticing progress for ME is when I started to become more self motivated; when I saw what my body was capable of doing. I do this for no one but MYSELF and that's, personally, my greatest motivation
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#fitness #motivation #gym #workout #lifting #girlswholift #fit #fitnessjourney #healthy #healthylifestyle #gainz #shoulders #selflove #selfmotivation #healthy #fit
Motivation: It comes and goes. Some days I wake up feeling so energized and ready to get into the gym and kick some butt. Other days, I'd rather sleep in and be lazy. The important part of this is to remember that BOTH scenarios are okay. It's great if I want to start the day with a workout to improve my body and strength. It's also great if I want to rest my body and mind when it feels like it. Sometimes I lose motivation and feel like it's the end of the world; I feel that I'll never get it back and that all my progress will diminish. But this isn't true!!! You should try to remember how far you've come and why you started in the first place. You may have off days and weeks, but if it truly means something to you, it'll come back! Here's a throwback picture from about a month ago to when my shoulders were 🔥🔥. It often times helps me to gain motivation by looking no further than myself. The day I started noticing progress for ME is when I started to become more self motivated; when I saw what my body was capable of doing. I do this for no one but MYSELF and that's, personally, my greatest motivation . . . . . #fitness  #motivation  #gym  #workout  #lifting  #girlswholift  #fit  #fitnessjourney  #healthy  #healthylifestyle  #gainz  #shoulders  #selflove  #selfmotivation  #healthy  #fit 
Happy life 🖤!
Happy life 🖤!
👉 Tag & follow 
Daily Amaizing funny clips🙏
@pangomajr @pangomajr
@pangomajr @pangomajr
@pangomajr @pangomajr
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#dance #dancer #dancing #TagsForLikes #dancerecital #music #song #songs #ballet #dancers  #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun #gainwithdbway
Back to front lever training on rings 💪❤
↗↘↔@royalbarzz
Back to front lever training on rings 💪❤ ↗↘↔@royalbarzz
Este 2 de Septiembre vive una experiencia diferente en la edición Nº 12 de los @Muay_Thai_Nights_ mas de 32 peleadores de diferentes categorias.
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🥊 Desde las 5:30Pm.
📍Atlapa · Isla San Blas
📺 En Vivo por @TVMaxDeporte
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Kill Cliff · Patrocinador Oficial
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#KillCliff #KillCliffPa #Panama #PanamaCity #Power #Crossfit #Gym #Workout #Ejercicio #Bebida #Recovery #USNavySealsFoundation #Support #Insanity #Power #Drink #Energia #Poder #Recuperarse #Running #CintaCostera #VidaSana #Powerclub #Paddle #NoSugar #SinAzucar
Este 2 de Septiembre vive una experiencia diferente en la edición Nº 12 de los @Muay_Thai_Nights_ mas de 32 peleadores de diferentes categorias. · 🥊 Desde las 5:30Pm. 📍Atlapa · Isla San Blas 📺 En Vivo por @TVMaxDeporte · Kill Cliff · Patrocinador Oficial · #KillCliff  #KillCliffPa  #Panama  #PanamaCity  #Power  #Crossfit  #Gym  #Workout  #Ejercicio  #Bebida  #Recovery  #USNavySealsFoundation  #Support  #Insanity  #Power  #Drink  #Energia  #Poder  #Recuperarse  #Running  #CintaCostera  #VidaSana  #Powerclub  #Paddle  #NoSugar  #SinAzucar 
Motivation Monday 💥💪🏼
Motivation Monday 💥💪🏼
Manhoso do tio ☕📷
Manhoso do tio ☕📷
After training .  Very exhausted but happy. . . 
#mondayfit #fitness #workout #running #run #runwithmusicisthebest #trainingday #excercicesmakemefeelnostress
As blogueiras... so falam besteira! Kkk... 😆😆😆😆
Que piada, kkk...
As blogueiras... so falam besteira! Kkk... 😆😆😆😆 Que piada, kkk...