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I think we can all agree that dogs just make life more fun 🐶
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We always love having our furry visitors At the studio 😁 
#mansbestfriend #girlsbestfriend #gsd #ygkfitness #ygkhealth #ygkphysio #ygkfitnesscommunity #dogfriends #dogpals #since2007 #itrain #memberambassadors #trainingbuds #ygkdogs #ygk #kingstonontario
Repost from our @tayloredtraining Lead Physiotherapist @cassiedionnept ・・・
Exciting news!!!
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I am super excited to announce that starting immediately I am now the only physiotherapist in Kingston to offer pessary fittings and pessary care!
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Why is this so exciting? Because so many women who can benefit from pessaries in conjunction with pelvic floor physiotherapy (to aid with symptoms of pelvic organ prolapse and/or incontinence) either don't know about them and/or have to wait a significant amount of time to see a specialist at the hospital. 
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But not any more!!!!!!!!
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My goal is to to open up the dialogue about all things pelvic floor and to help educate and empower women to feel their best!
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I have no question that with a solid physio approach (including a pessary when indicated) we can help women with various pelvic floor disorders learn more and feel amazing!
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#physiotherapy #physicaltherapy #ygkphysio #kingstonphysio #pelvicpt #pelvicfloor #pelvicflooephysio #prolapse #incontinence #pessary #pessaries #physiotherapist #pelvicmafia #medicine #pelvichealth #womenshealth #ygkmedicine
Repost from our @tayloredtraining Lead Physiotherapist @cassiedionnept ・・・ Exciting news!!! # I am super excited to announce that starting immediately I am now the only physiotherapist in Kingston to offer pessary fittings and pessary care! # Why is this so exciting? Because so many women who can benefit from pessaries in conjunction with pelvic floor physiotherapy (to aid with symptoms of pelvic organ prolapse and/or incontinence) either don't know about them and/or have to wait a significant amount of time to see a specialist at the hospital. # But not any more!!!!!!!! # My goal is to to open up the dialogue about all things pelvic floor and to help educate and empower women to feel their best! # I have no question that with a solid physio approach (including a pessary when indicated) we can help women with various pelvic floor disorders learn more and feel amazing! # #physiotherapy  #physicaltherapy  #ygkphysio  #kingstonphysio  #pelvicpt  #pelvicfloor  #pelvicflooephysio  #prolapse  #incontinence  #pessary  #pessaries  #physiotherapist  #pelvicmafia  #medicine  #pelvichealth  #womenshealth  #ygkmedicine 
Exciting news!!!
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I am super excited to announce that starting immediately I am now the only physiotherapist in Kingston to offer pessary fittings and pessary care!
#
Why is this so exciting? Because so many women who can benefit from pessaries in conjunction with pelvic floor physiotherapy (to aid with symptoms of pelvic organ prolapse and/or incontinence) either don't know about them and/or have to wait a significant amount of time to see a specialist at the hospital. 
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But not any more!!!!!!!!
#
My goal is to to open up the dialogue about all things pelvic floor and to help educate and empower women to feel their best!
#
I have no question that with a solid physio approach (including a pessary when indicated) we can help women with various pelvic floor disorders learn more and feel amazing!
#
#physiotherapy #physicaltherapy #ygkphysio #kingstonphysio #pelvicpt #pelvicfloor #pelvicflooephysio #prolapse #incontinence #pessary #pessaries #physiotherapist #pelvicmafia #medicine #pelvichealth #womenshealth #ygkmedicine
Exciting news!!! # I am super excited to announce that starting immediately I am now the only physiotherapist in Kingston to offer pessary fittings and pessary care! # Why is this so exciting? Because so many women who can benefit from pessaries in conjunction with pelvic floor physiotherapy (to aid with symptoms of pelvic organ prolapse and/or incontinence) either don't know about them and/or have to wait a significant amount of time to see a specialist at the hospital. # But not any more!!!!!!!! # My goal is to to open up the dialogue about all things pelvic floor and to help educate and empower women to feel their best! # I have no question that with a solid physio approach (including a pessary when indicated) we can help women with various pelvic floor disorders learn more and feel amazing! # #physiotherapy  #physicaltherapy  #ygkphysio  #kingstonphysio  #pelvicpt  #pelvicfloor  #pelvicflooephysio  #prolapse  #incontinence  #pessary  #pessaries  #physiotherapist  #pelvicmafia  #medicine  #pelvichealth  #womenshealth  #ygkmedicine 
Feels pretty awesome going into Team Challenge this weekend with a PR snatch! Hit 140 lbs for a double and 150 lbs for a single!! Woohoo!!! •
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#staveoff #oly #crossfit #teamchallenge #element #competition #ygkphysio #cfg #crossfitgirls #girlswholift #girlsgonestrong #ygk #kingston #loveit #snatch
A few slides from a presentation I did earlier in the year for a conference of family physicians about treating incontinence and the invaluable role of physiotherapy.
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The take home from these few slides is simple:
There is SO much we can do to help improve and cure your symptoms of incontinence, such as addressing lifestyle and behavioural factors (that most people don't even realize can be hard on your pelvic floor!), pelvic floor muscle training (more than just kegels!), bladder drills, and more!
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The key is to work with a professional who talks about ALL of these factors with you and who guides and coaches you to feel your best and improve your symptoms !
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#ygk #ygkphysio #ygkphysiotherapy #kingstonphysio #kingstonphysiotherapy #incontinence #pelvicfloor #pelvichealth #pelvicmafia #pelvicpt
A few slides from a presentation I did earlier in the year for a conference of family physicians about treating incontinence and the invaluable role of physiotherapy. - The take home from these few slides is simple: There is SO much we can do to help improve and cure your symptoms of incontinence, such as addressing lifestyle and behavioural factors (that most people don't even realize can be hard on your pelvic floor!), pelvic floor muscle training (more than just kegels!), bladder drills, and more! - The key is to work with a professional who talks about ALL of these factors with you and who guides and coaches you to feel your best and improve your symptoms ! - #ygk  #ygkphysio  #ygkphysiotherapy  #kingstonphysio  #kingstonphysiotherapy  #incontinence  #pelvicfloor  #pelvichealth  #pelvicmafia  #pelvicpt 
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Meet the TT Team.
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I ❤️these guys and love what we do each and every day- work with incredible people to help make dreams come true.
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I am so fortunate to work with such incredibly talented and exceptionally smart and kind people!!
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#ygk #ygkphysio #ygkfitness #kingstonontario #kingston #kingstonphysio #kingstonphysiotherapy #physicaltherapy #fitness #personaltraining #strengthcoaches #tayloredtraining #teamwork #passion
Feeling very well hydrated while putting in our next clinic order this am!
#coffee #starbucks #greengold #clovercoffee #orthopedics #physio #ygkphysio
When 75% on your program is now over 200 lbs it feels like you've hit the big leagues! Switching gears but still staying consistent has me at 3 sets x 5 reps at 205 lbs. Yaasss!!! •
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#staveoff #squats #ygkphysio #community #bench #powerlifter #powerlifting #powerliftingchicks #girlsgonestrong #girlswholift #girlswhopowerlift #cfg #crossfit #crossfitgirls #ygk #ygkfitness #kingston #goals #fitspo #fitfam #consistencyiskey
When 75% on your program is now over 200 lbs it feels like you've hit the big leagues! Switching gears but still staying consistent has me at 3 sets x 5 reps at 205 lbs. Yaasss!!! • • • • • • • • • #staveoff  #squats  #ygkphysio  #community  #bench  #powerlifter  #powerlifting  #powerliftingchicks  #girlsgonestrong  #girlswholift  #girlswhopowerlift  #cfg  #crossfit  #crossfitgirls  #ygk  #ygkfitness  #kingston  #goals  #fitspo  #fitfam  #consistencyiskey 
Happy with my pulls today. Hit a sumo deadlift set of 10 @ 205 lbs. Weight is inching up and the change in structure for me right now is good for the psyche and the joints! •
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#squat #deadlift #pull #powerlifter #powerliftingchicks #powerlifting #crossfit #crossfitgirls #girlswholift #girlsgonestrong #girlswhopowerlift #competing #strength #staveoff #ygk #ygkphysio #ygkfitness #kingston
When you have 10 days to get better at CrossFit before team challenge, the hubby-to-be makes you do EMOM complexes! •
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Every two minutes, 2 power cleans, 2 front squats at 80% your 1RM power clean. This is 160 # - the barbell felt light! Sweet! •
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#staveoff #squats #ygkphysio #community #cfg #coach #crossfit #cleans #oly #metcon #imgoingtodie #weakestlink #bootcamp #ygk #ygkfitness #kingston #loveit #constantlyvaried
Looking for a different approach to your fitness?
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We promise our three week trial will show you just how different your fitness experience CAN BE 💪🏻
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#personaltrainingkingston #ygkfitness #queensuniversity #queensmemberships #strongereveryday #ygk #ygkhealth #ygkfitness #ygkphysio #trainingforlife #queensuniversity #fitnessdreams #fitnessjourney #fitnesscommunity #fitnesscoaching #since2007
Going to do a little switch up to the programming over the next couple of weeks and go from Hybrid Powerlifting to Performance. Ended with a nice push press PR with this complex! Power clean + 5 Push Press at 145 lbs! •
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#squats #press #staveoff #powerlifter #powerlifting #powerliftingchicks #community #ygk #ygkphysio #ygkfitness #kingston #crossfit #fitspo #fitfam #crossfitgirls
#Repost @christinanowak3 (@get_repost)
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Meet is complete!! I'll start posting the videos... Starting with the one I think I'm most proud of. I did a powerlifting meet because I'd hurt my back before and wanted to show that it wouldn't slow me down. So here is 122.5 kg/269.5 lb deadlift PR!!!! Woohoo!!!!! •
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#firstpowerliftingmeet #powerlifter #powerlifting #girlswholift #girlswhopowerlift #gwpl #overcomingbarriers #ygkphysio #community #fitness #fitfam #deadlift #crossfit #crossfitgirls #ygk #ygkfitness #fitspo #bench #epc #hybridaf @hybridperformancemethod @elitepowerlifting.ca #pr
#Repost  @christinanowak3 (@get_repost) ・・・ Meet is complete!! I'll start posting the videos... Starting with the one I think I'm most proud of. I did a powerlifting meet because I'd hurt my back before and wanted to show that it wouldn't slow me down. So here is 122.5 kg/269.5 lb deadlift PR!!!! Woohoo!!!!! • • • • • • • #firstpowerliftingmeet  #powerlifter  #powerlifting  #girlswholift  #girlswhopowerlift  #gwpl  #overcomingbarriers  #ygkphysio  #community  #fitness  #fitfam  #deadlift  #crossfit  #crossfitgirls  #ygk  #ygkfitness  #fitspo  #bench  #epc  #hybridaf  @hybridperformancemethod @elitepowerlifting.ca #pr 
We know how to celebrate a good training session @tayloredtraining 👊🤗😃
#ygkfitness #ygkphysio #personaltraining #fistbump #celebrate #blowitup - with @coach_whitney!
Our Monday Team Meeting minus @heisenberg_gsd , @coach_janinebiagi (on vacay we miss you!!!!) and @coach_whitney - hence Coach @vanessagiguere17 taking over the camera work - Thanks V!!!
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Although it's sad to see the Summer come to and end, it's a new season, a new School year and a great time to refocus on your fitness!!!
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We are SO excited about the Fall and as always we have some very fun things in store for our members 😁
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#tayloredtraining #personaltraining #ttonline #fitnessdreams #fallreset #fallresetbutton #ygk #queensuniversity #queensgrads #fitnessjourney #ygkfitness #coachingteam #ygkphysio #physiotherapyclinic #ygkphysiotherapy
Our Monday Team Meeting minus @heisenberg_gsd , @coach_janinebiagi (on vacay we miss you!!!!) and @coach_whitney - hence Coach @vanessagiguere17 taking over the camera work - Thanks V!!! . . Although it's sad to see the Summer come to and end, it's a new season, a new School year and a great time to refocus on your fitness!!! . . We are SO excited about the Fall and as always we have some very fun things in store for our members 😁 . . #tayloredtraining  #personaltraining  #ttonline  #fitnessdreams  #fallreset  #fallresetbutton  #ygk  #queensuniversity  #queensgrads  #fitnessjourney  #ygkfitness  #coachingteam  #ygkphysio  #physiotherapyclinic  #ygkphysiotherapy 
Feeling a little stressed heading into September?
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Visit our website (tayloredtraining.ca) and explore our TT Physiotherapy services to discover how changing the way you move and feel can set you up for success!
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#physiotherapy #ygkphysio #ygkhealth #manualtreatment #ygk #tayloredtraining #personaltraining #fitnessdreams #stressrelief #movebetter #strongforlife #health #ygkcommunity
Having SO much fun learning to use the #bulgarianbag. I love learning to use new training tools, especially ones that encourage proper movement, body mechanics and mobility ! Learning the basics now and can't wait to keep learning more ! #warrioracademy #bulgarianbag #tayloredtraining #ygkphysio #ygkfitness #kingstonfitness #personaltraining #alwayslearn #mobility #movement #feelbetter #movebetter #livebetter
This is the pain scale we like to use at the clinic 😂😂
#legopain #lego #physicaltherapy #physiotherapy #ygkphysio #kingstonphysio #painscale
Kicking a ball to a client so they could catch it and throw it while simultaneously video capturing their movement, take one! Good times !!
#physiotherapy #physicaltherapy #physiocanhelp #ygkphysio #ygkfitness #sportsperformance #movementanalysis #movement #baseball #idontplaybaseball
I work with the best people!!!!!
After a walk outside this morning I had an attack of allergies so the amazing @coach_whitney went shopping to save me!! And then later I came out from a session to see an awesome surprise from @justyne182 . Thanks guys for making my day better from your awesomeness:) #tayloredtraining #bestteamever #presents #allergies #sb #starbucks #coffee #iteain #ygkphysio #ygkfitness
Physio assistant #juno overseeing my mobility work this evening. 🐶🤗🐶🤗
#physiotherapy #physicaltherapy #ygkphysio #kingstonphysio #mobilityminute #selfcare #dogsofinstagram #physiodog #physioassistant #smr
New members come train with us and are used to endless crunches, v-sits and boring "ab exercises" .
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These are 4 of some of our favourite ways to improve upon the boring!!!
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#fitnessdreams #ygkcommunity #fitnessmotivation #tayloredtraining #itrain #tayloredtraining #absofsteel #coreworkout #ygk #ygkhealth #ygkphysio
You guys this is huge and something we need to talk more about!! Surgery is not always the answer. #getpt1st #physiotherapy #physicaltherapy #ygkphysio #kingstonphysio #physiocanhelp #incontinence #pelvicfloor #pelvicmafja #pelvicpt

Repost @thepelvicexpert (@get_repost)
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Presenting at George St Vmax to a crowd of 500+ on #womenshealth - empowering women to live life fearlessly #prolapse #incontinence #pelvicfloor #motherhood #kegels
Pain is always created by your brain to protect you. Sometimes - like when you put your hand on a hot stove - it is valuable. But sometimes our brain creates pain that isn't necessary.
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In fact, any credible evidence of danger to your body will make pain worse and any credible evidence of safety will make it better.
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This is one reason pain is such a complex topic. Reading an MRI report that tells you a bunch of scary words making you feel like you're broken... that's evidence of danger. This CAN and DOES influence the pain you feel.
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This is why in most cases of back pain, an MRI is actually very much NOT recommended!
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#physiotherapy #physicaltherapy #ygkphysio #kingstonphysio #kingstonphysiotherapy #ygkfitness #tayloredtraining #backpain #lowbackpain #mri #getpt1st #choosept #pt
Pain is always created by your brain to protect you. Sometimes - like when you put your hand on a hot stove - it is valuable. But sometimes our brain creates pain that isn't necessary. . . In fact, any credible evidence of danger to your body will make pain worse and any credible evidence of safety will make it better. . . This is one reason pain is such a complex topic. Reading an MRI report that tells you a bunch of scary words making you feel like you're broken... that's evidence of danger. This CAN and DOES influence the pain you feel. . . This is why in most cases of back pain, an MRI is actually very much NOT recommended! . . #physiotherapy  #physicaltherapy  #ygkphysio  #kingstonphysio  #kingstonphysiotherapy  #ygkfitness  #tayloredtraining  #backpain  #lowbackpain  #mri  #getpt1st  #choosept  #pt 
We are who we spend our time with. So let's spend time at a gym or fitness studio where everyone is positive, happy, and working hard towards achieving their goals and moving and feeling better.
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Gone are the days you have to go do boring exercise you hate. If you are doing this still, let us show you there are so many more fun ways to train!!
#tayloredtraining #fitness #ygkfitness #community #itrain #train #physiotherapy #physicaltherapy #ygkphysio #kingstonphysio #kingstonphysiotherapy #breakingmuscle
We are who we spend our time with. So let's spend time at a gym or fitness studio where everyone is positive, happy, and working hard towards achieving their goals and moving and feeling better. - Gone are the days you have to go do boring exercise you hate. If you are doing this still, let us show you there are so many more fun ways to train!! #tayloredtraining  #fitness  #ygkfitness  #community  #itrain  #train  #physiotherapy  #physicaltherapy  #ygkphysio  #kingstonphysio  #kingstonphysiotherapy  #breakingmuscle 
I Love this picture so much because it demonstrates one of the (many) reasons I truly have the best job ever. It is never too late to start training. To move better. Feel better. Live better.
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The results in mobility, movement quality and strength that we've seen with this amazing client have been incredible to see!
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#physiocanhelp #physiotherapy #ygkphysio #kingstonphysio #tayloredtraining #getpt1st #bodyworks #movebetter #feelbetter #livebetter 
#Repost @tayloredtraining with @repostapp
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Because it's never too late to start!
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We train members who want to feel better, move better and gain back confidence with their strength. The power of fitness is incredible!
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#welovewhatwedo #trainingforlife #fitnesscoaching #tayloredtraining #fitnessdreams #ygkfitness #ttphysiotherapy #movementmatters #trxsquats #trx #movement #fridayinspiration #friday #ygk #ygkfitnesscommunity
I Love this picture so much because it demonstrates one of the (many) reasons I truly have the best job ever. It is never too late to start training. To move better. Feel better. Live better. . . The results in mobility, movement quality and strength that we've seen with this amazing client have been incredible to see! . . #physiocanhelp  #physiotherapy  #ygkphysio  #kingstonphysio  #tayloredtraining  #getpt1st  #bodyworks  #movebetter  #feelbetter  #livebetter  #Repost  @tayloredtraining with @repostapp ・・・ Because it's never too late to start! . . We train members who want to feel better, move better and gain back confidence with their strength. The power of fitness is incredible! . . #welovewhatwedo  #trainingforlife  #fitnesscoaching  #tayloredtraining  #fitnessdreams  #ygkfitness  #ttphysiotherapy  #movementmatters  #trxsquats  #trx  #movement  #fridayinspiration  #friday  #ygk  #ygkfitnesscommunity 
Did you know that urgency brought on by triggers - such as putting the key in the lock or seeing the front door - are super common but not normal? Even better, did you know that #physiotherapy can help with urgency?! Questions, let me know - there are so many things we can do to help!!
#physicaltherapy #physiotherapy #pelvicfloor #pelvicmafia #pelvicphysio #pelvicfloorphysio #ygkphysio #kingstonphysio #kingstonphysiotherapy #tayloredtraining #urgency #incontinence
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From my all time favourite back expert, Dr. Stu McGill.
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Please know - the results of an MRI almost NEVER positively influence treatment or recovery, but instead almost ALWAYS negatively effect outcomes.
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#lowbackpain #lowback #backexpert #stumcgill #physio #physicaltherapy #physiotherapy #ygkphysio #kingstonphysio #kingstonphysiotherapy #tayloredtraining #ddd
Editing this bad boy for you to drop later on our FB fan page - Check it out to learn more about shoulder impingement!
#shoulder #shoulderimpingement #shoulderhealth #physiotherapy #physio #physicaltherapy #ygkphysio #kingstonphysio #kingstonphysiotheraoy #movebetter #feelbetter #performbetter
How deep can you squat???
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One of @queensuniversity interns demonstrating a variation of different squat movements through a full range😁
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Check out the latest @bodybuildingcom article from TT Physiotherapist  @cassiedionnept on how to improve YOUR squat range!
Link:http://www.bodybuilding.com/content/increase-ankle-mobility-for-deeper-squats.html
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#deepersquats #dropitlikeasquat #mobility #physiotherapy #ygkphysio #ygkcommunity #ygkfitness #trainingmovement #trainingforlife #movebetter #ygkhealth
How deep can you squat??? . . One of @queensuniversity interns demonstrating a variation of different squat movements through a full range😁 . . Check out the latest @bodybuildingcom article from TT Physiotherapist @cassiedionnept on how to improve YOUR squat range! Link:http://www.bodybuilding.com/content/increase-ankle-mobility-for-deeper-squats.html . . . #deepersquats  #dropitlikeasquat  #mobility  #physiotherapy  #ygkphysio  #ygkcommunity  #ygkfitness  #trainingmovement  #trainingforlife  #movebetter  #ygkhealth 
Our TT Physiotherapist @cassiedionnept recently did a pottery night with @coach_whitney and created this puppy mug 🐶 .
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Don't you think it looks like her dog Juno??? 🐶 .
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#nailedit #welovedogs #tayloredtraining #tayloredtrainingphysio #ygkphysio #cassiegetscreative #whatdoyouthink
In just three weeks we promise you are going to change the way you see, feel and experience fitness!
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Three weeks of unlimited personal training, technique coaching and a chance to feel stronger💪🏻
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#threeweeks #ygkfitnesscommunity #ygk #tayloredtraining #strongerthanyesterday #newtofitness #ygkfit #learnhowtoworkout #ygkhealth #ygkphysio
Last week Juno came to work to act as my assistant for the day. She mostly just sat around though.... 😂😂🐶🐶
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#physiotherapy #physicaltherapy #ygkphysio #kingstonphysio #tayloredtraining #feelbetter #movebetter #performbetter #rehab #prehab #dogsofinstagram #physiodogs #physioassistance
Thank-you to the ever lovely @coach_janinebiagi  for letting me snap a few photos today for one of my next articles !
The farmers carry - not only a great full body exercise, but did you know it's great for your shoulders too!?
#physiotherapy #physicaltherapy #ygkphysio #kingstonphysio #tayloredtraining #shoulderhealth #shoulderstability #farmerscarry #coaching #itrain #prehab #rehab
Are you including everything in this list in your day?
These are crucial components of self-care and are all important to include in your day, each and every day.
Need help? That is what we are here for !
#tayloredtraining #physiotherapy #physicaltherapy #ygkphysio #kingstonphysio #selfcare #exercise #nutrition #meditation #digitalbounderies #leisuretime #personaldevelopment #support
We are BACK in action today after the long weekend!
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Join us today with your Tuesday coaching team Coach Taylor, Coach Janine and Coach Vanessa & Team Training with Cassie and Justyne💪🏻
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#ygkfitness #ygkcommunity #ygkhealth #ygkphysio #trainingforlife #trainingtolivebetter #coachingteam #yourcoachingteam #teamwork #teamtraining #personaltraining #ygkpersonaltraining #trainingday #fitnesscoaching #tayloredtraining #ttonline
Do you struggle with shoulder pain?
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Working with the right coaches and with the right program can help you alleviate your pain, improve your strength and boost your training performance💪🏻
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Coach Vanessa is demonstrating some of favourite exercises for better movement, strength and stability in the shoulders: the Kettlebell Bottoms Up hold and carry, the Reach, roll and lift and the bottoms up 1/2 Turkish get-up
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#ygkphysio #ygkfitness #trainingforlife #trainingsession #ygk #fitnessprogram #shoulderhealth #shoulders
Do you struggle with shoulder pain? . . Working with the right coaches and with the right program can help you alleviate your pain, improve your strength and boost your training performance💪🏻 . . Coach Vanessa is demonstrating some of favourite exercises for better movement, strength and stability in the shoulders: the Kettlebell Bottoms Up hold and carry, the Reach, roll and lift and the bottoms up 1/2 Turkish get-up . . #ygkphysio  #ygkfitness  #trainingforlife  #trainingsession  #ygk  #fitnessprogram  #shoulderhealth  #shoulders 
Thank you to one of my incredible clients who gave me this rose today:) sure did make my day! #valentinesday #happyvalentines #physiotherapy#physio #ygkphysio #bestclientsever
We love ❤️ our clients so much!! We have been working with this awesome guy for only 3 sessions and already he can get up off the floor easier and with way less support and has shown some awesome improvements in his balance!
Strength and mobility can improve at any age - you just have to have the right coaching :)
If you or a loved one is having trouble with falls, balance, mobility or strength - have them come see a physio who can help get them moving better! And even more important - if they aren't having trouble work with someone anyway to keep strong and supple! Age is just a number !
#bodyworks #physiotherapy #physicaltherapy #ygkphysio #kingstonphysio #kingstonphysiotherapy #strength #balance #mobility #movebetter #feelbetter #tayloredtraining
We love ❤️ our clients so much!! We have been working with this awesome guy for only 3 sessions and already he can get up off the floor easier and with way less support and has shown some awesome improvements in his balance! Strength and mobility can improve at any age - you just have to have the right coaching :) If you or a loved one is having trouble with falls, balance, mobility or strength - have them come see a physio who can help get them moving better! And even more important - if they aren't having trouble work with someone anyway to keep strong and supple! Age is just a number ! #bodyworks  #physiotherapy  #physicaltherapy  #ygkphysio  #kingstonphysio  #kingstonphysiotherapy  #strength  #balance  #mobility  #movebetter  #feelbetter  #tayloredtraining 
Most people believe that when they have back pain that an MRI will tell them all of the answers they need. That it will diagnose their pain.
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The problem is that an MRI will almost always show SOMETHING. Research shows that most people have something on on MRI, such as a bulging disc or degeneration, though the majority of these people have no symptoms and the findings are completely irrelevant.
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Unless we are looking at a surgical intervention (which is incredibly rare!) an MRI for low back pain then almost never changes our course of treatment, but almost ALWAYS negatively impacts the outcome.
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Why does it negatively influence the outcome? Because people start to think that they have something wrong with them that can't be fixed because the MRI said so and this mindset almost always has a negative impact on outcome.
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So what's the best thing to do when you have back pain? See a physiotherapist early and work with them to get yourself feeling and moving better as soon as possible!
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#physiotherapy #physicaltherapy #kingstonphysio #ygkphysio #tayloredtraining #backpain #mri #choosephysio #getpt1st
Most people believe that when they have back pain that an MRI will tell them all of the answers they need. That it will diagnose their pain. . The problem is that an MRI will almost always show SOMETHING. Research shows that most people have something on on MRI, such as a bulging disc or degeneration, though the majority of these people have no symptoms and the findings are completely irrelevant. . Unless we are looking at a surgical intervention (which is incredibly rare!) an MRI for low back pain then almost never changes our course of treatment, but almost ALWAYS negatively impacts the outcome. . Why does it negatively influence the outcome? Because people start to think that they have something wrong with them that can't be fixed because the MRI said so and this mindset almost always has a negative impact on outcome. . So what's the best thing to do when you have back pain? See a physiotherapist early and work with them to get yourself feeling and moving better as soon as possible! . #physiotherapy  #physicaltherapy  #kingstonphysio  #ygkphysio  #tayloredtraining  #backpain  #mri  #choosephysio  #getpt1st 
Our feet are meant to be able to move when we walk, not be constricted in poorly shaped shoes. Shoes that not only significantly reduce range of motion of the foot and ankle but that also force our feet to be misshapen for the entire time they are in them! How is that ok?
#barefootisbest #barefootforlife #mobility #stability #physiotherapy #physicaltherapy #ygkphysio #kingstonphysiotherapy
How long can you stand on one foot with your eyes open? Eyes closed? 
The answer tells us something and was yesterday's physio #selftest!
#physiotherapy #physicaltherapy #kingstonphysio #kingstonphysiotherapy #ygkphysio #tayloredtraining #balance #proprioception
Honoured to have been on of the incredible presenters yesterday at the 1st Annual Women's Health Symposium through KGH and Queen's University department of obstetrics and gynaecology!
Was a great afternoon ! #pelvichealth #physiotherapy #pelvicpt #pelvicmafia #physiotherapykingston #kingstonphysio #ygkphysio #physicaltherapy #educate
Coach @vanessagiguere17 is demoing an important self test you can try out to see if you have some mobility and strength issues you need to work on. Video will drop on our Facebook page later tonight!
Any guesses as to what the test is!?
#physiotherapy #physicaltherapy #physio #kingstonphysio #kingstonphysiotherapy #ygkphysio #tayloredtraining #selftest #mobility #fitness #ygkfitness #movebetter #feelbetter #performbetter
Checking out a new #applemusic playlist "Zone In" while Juno gnaws on a snack beside me and I continue prepping for the Women's Health Symposium presentation I'm doing this Friday!
#presenter #womenshealth #physiotherapy #physicaltherapy #ygkphysio #kingstonphysio #kingstonphysiotherapy #educate #educator #pelvichealth #tayloredtraining #juno #dogsofinstagram #zonein
It's true. Pain can induce lack of sleep but then lack of sleep can also induce pain.
#physiotherapy #physicaltherapy #ygkphysio #kingstonphysio #kingstonphysiotherapy #sleep #importanceofsleep #injury #rehab
Honestly I work with the most dedicated, inspiring and brilliant team! They are constantly dedicated to providing evidence based, quality information to improve your health and fitness! .
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#impactforces #barefoottraining #ygkfitness #ygkhealth #ygkphysio #tayloredtraining #fitnesslife #lifestyle #fitnessadvice #expertadvice #breakingmuscle #fitnessinfo #ygk #movement #rehabilitation #trainingforlife #changinglives
Sometimes you just need to spoil yourself! Had some consults this morning and then @nickprev1 and I went to our favourite breakfast place in town (@panchanchobakery)! Had delicious sweet potato hash with eggs and then hit the books! Happy Sunday! •
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#staveoff #breakfast #eggs #food #kingston #ygk #ygkfitness #research #physio #ygkphysio #sundays #sundayfunday #statsnow #ew lol
Flying to Seattle Thursday to film some courses for MedBridge so I thought this book would be the perfect next one! Starbucks has an amazing customer experience and even though we don't sell coffee, our business is definitely about customer service! •
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#staveoff #smallbusiness #customer #physjo #learn #iread #booknerd #experience #love #ygkfitness #ygk #kingston #ygkphysio #sales
@coach_taylor_simon dropping some mad knowledge bombs this morning regarding how to succeed in all things fitness in 2017! Follow along on his live Facebook stream - just search Coach Taylor Simon.
#tayloredtraining #fitness #health #lifestyle #nutrition #ygkfitness #kingstonfitness #personaltraining #itrain #physiotherapy #kingstonphysio #ygkphysio
It's called HEALTH care not DISEASE care. We need to start seeing a focus on promoting health not removing symptoms of illness. You can start that shift! #choosehealth •
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#staveoff #physio #fitness #exercise #stress #stressed #sleep #insomnia #eat #healthyeating #newyear #medicine #healthcare #research #school #student #ygk #kingston #kingstonontario #ygkphysio
Another awesome day of training at TT!
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Join @coach_whitney and Coach Vanessa tomorrow morning for your Saturday Sweat Session! And don't forget our first seminar of 2017 will go down at 11am with @coach_taylor_simon 💪🏻
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#itrain #ygk #ygkfitness #ygktraining #ygkpersonaltraining #ygkhealth #strongerthanyesterday #ygkfitnesscommunity #coachingsupport #ygkphysio #movement #training #fitnesstraining #fatloss #teamtraining
Asking myself why my shoulders are sore today ... may have been this little complex. 2 push press + 1 push jerk. Got up to 140 lbs then by positioning on my jerk got dicey so called it there! •
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#staveoff #health #fitness #fitspo #girlsgonestrong #girlswholift #strength #flex #flexfriday #fitness #nutrition #gym #kingston #ygk #ygkfitness #ygkphysio
Our pain scale... on a scale of one to just stepped on a piece of lego, how much pain are you in? 😂😂
#physiotherapy #ygkphysio #kingstonphysio #kingstonphysiotherapy #legopain #lego
So important to understand that your quality of sleep ABSOLUTELY influences your risk of injury and your recovery from said injury. You could be doing all of the right things but if you aren't sleeping you may not be able to get rid of your pain.
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If you are having difficulty sleeping - we have some tips!
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#physiotherapy #physicaltherapy #ygkphysio #kingstonphysio #kingstonphysiotherapy #neckpain #sleep #sleepbetter #feelbetter #movebetter
Missing these two! Akela's second surgery went very well and the other half of my pack with be home tomorrow! @heisenberg_gsd and I are excited to have you back!
#puppylife #ygkbusiness #itrain #tayloredtraining #ttonlinefitness #changinglives #strongertogether #ygkphysio #ygkfitness #strengthtrainingcoach #teamtraining #livebetter #feelbetter #inspirechange #myfam #mypack #myteam #rescuedog
When you go to a physiotherapist it should not be you, left alone on various machines or other modalities. Seek out a therapist who does more than that. Who utilizes hands-on techniques. Who teaches you meaningful and valuable exercises. And who constantly checks in with how you're feeling and makes sure you are making progress and seeing improvements each and every session.
#physiocanhelp #physiotherapy #physicaltherapy #ygkphysio #kingstonphysio #kingstonphysiotherapy #tayloredtraining #movebetter #feelbetter #performbetter
When you go to a physiotherapist it should not be you, left alone on various machines or other modalities. Seek out a therapist who does more than that. Who utilizes hands-on techniques. Who teaches you meaningful and valuable exercises. And who constantly checks in with how you're feeling and makes sure you are making progress and seeing improvements each and every session. #physiocanhelp  #physiotherapy  #physicaltherapy  #ygkphysio  #kingstonphysio  #kingstonphysiotherapy  #tayloredtraining  #movebetter  #feelbetter  #performbetter 
Find out why I don't particularly love the spinal twist and a better alternative over at our Taylored Training Physiotherapy Facebook page!
#physiotherapy #physicaltherapy #ygkphysio #kingstonphysio #kingstonphysiotherapy #mobility #mobilityexercises #physiotherapist #movebetter #feelbetter
Keeping up with strengthening in the full range for my squats. Went up to 175 for 3 sets of 5. Slowly rebuilding and adding volume. I'm determined to get these legs to grow in 2017 haha 😂 •
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Failure happens all the time. It happens every day in practice. What makes you better is how you react to it. - Mia Hamm •
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#staveoff #legs #squats #fitness #ygkfitness #kingston #ygk #ygkphysio #physio #exercise #fitfam #workout #fitspo #build #goals #coach #goalsetting
Keeping up with strengthening in the full range for my squats. Went up to 175 for 3 sets of 5. Slowly rebuilding and adding volume. I'm determined to get these legs to grow in 2017 haha 😂 • • • Failure happens all the time. It happens every day in practice. What makes you better is how you react to it. - Mia Hamm • • • #staveoff  #legs  #squats  #fitness  #ygkfitness  #kingston  #ygk  #ygkphysio  #physio  #exercise  #fitfam  #workout  #fitspo  #build  #goals  #coach  #goalsetting 
Happy Monday! Many people have a stat holiday but @staveoff is open so it's technically our first business day of 2017. I loved this quote from Sophia Amoruso because owning a small business means pushing to make it work every single day. It creates stubbornness because during the hard times you know you need to keep going to make it. •
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I feel like as I get older, inspiring and motivating quotes have crept into my life more ... and I kind of like it! •
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#staveoff #physio #stubborn #life #personality #entrepreneur #book #nerd #smallbusiness #mindset #coach #girlboss #ygk #kingston #kingstonontario #ygkphysio #ygkfitness
Happy Monday! Many people have a stat holiday but @staveoff is open so it's technically our first business day of 2017. I loved this quote from Sophia Amoruso because owning a small business means pushing to make it work every single day. It creates stubbornness because during the hard times you know you need to keep going to make it. • • • I feel like as I get older, inspiring and motivating quotes have crept into my life more ... and I kind of like it! • • • #staveoff  #physio  #stubborn  #life  #personality  #entrepreneur  #book  #nerd  #smallbusiness  #mindset  #coach  #girlboss  #ygk  #kingston  #kingstonontario  #ygkphysio  #ygkfitness 
I'm doing data entry and I feel my stomach going into knots. The study is finished and I just want so badly to see that my participants improved. I know you have to be objective!! Sometimes in clinical research, I hear anecdotally from the participants how much better they feel and how they are able to do things they thought they would never be able to do again. You hope the statistical data mirrors the things you see and what the participants report. •
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Clinical research is one of the smartest things I decided to do. I have so much more perspective on studies and insight from my practice. •
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#physio #ygkphysio #ygk #kingston #ygkfitness #research #nerd #geek #phd #clinicalresearch #mcmaster #rehab #science #student #gradstudentlife
I'm doing data entry and I feel my stomach going into knots. The study is finished and I just want so badly to see that my participants improved. I know you have to be objective!! Sometimes in clinical research, I hear anecdotally from the participants how much better they feel and how they are able to do things they thought they would never be able to do again. You hope the statistical data mirrors the things you see and what the participants report. • • • Clinical research is one of the smartest things I decided to do. I have so much more perspective on studies and insight from my practice. • • • #physio  #ygkphysio  #ygk  #kingston  #ygkfitness  #research  #nerd  #geek  #phd  #clinicalresearch  #mcmaster  #rehab  #science  #student  #gradstudentlife 
In my last workout of 2016, working on clean and jerks. Many people on the jerk can get a recoil on lock out because of stability weakness (or technique). When this happens for me I call it quits - it's not worth nagging shoulder injuries. •
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#staveoff #clean #jerk #ygkfitness #kingston #ygk #ygkphysio #exercise #weightlifting #olympic #strength #girlswholift #lifting #newyears
Did you know that studies have shown that when you are either In pain or you anticipate pain other muscles will compensate and over-activate ?
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This means that your body is working harder than it needs to and this can and does lead to compensation strategies and movement dysfunctions that can lead to more pain and injury down the line.
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This is why it is imperative to incorporate full body movements and not simply work on isolating the location of your pain!!!! The body doesn't work in isolation and so shouldn't be trained that way!
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#choosept #getpt1st #physicaltherapy #physiocanhelp #ygkphysio #kingstonphysio #kingstonphysiotherapy
Did you know that studies have shown that when you are either In pain or you anticipate pain other muscles will compensate and over-activate ? - This means that your body is working harder than it needs to and this can and does lead to compensation strategies and movement dysfunctions that can lead to more pain and injury down the line. - This is why it is imperative to incorporate full body movements and not simply work on isolating the location of your pain!!!! The body doesn't work in isolation and so shouldn't be trained that way! - #choosept  #getpt1st  #physicaltherapy  #physiocanhelp  #ygkphysio  #kingstonphysio  #kingstonphysiotherapy