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I am so excited to give you some insight into what happens in our @tayloredtrainingphysio clinic!
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Thanks to Ian who let me take some video today of his dry needling session!
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Dry needling is just one of our services in the clinic that we’ve recently introduced to help our clients play, train and feel their best!
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#dryneedling #tayloredtrainingphysiotherapy #lats #triggerpointrelease #dryneedle #muscleknots #tayloredtraining #ygkphysio #physiotherapy #alookinsideasession
I am so excited to give you some insight into what happens in our @tayloredtrainingphysio clinic! . . Thanks to Ian who let me take some video today of his dry needling session! . . Dry needling is just one of our services in the clinic that we’ve recently introduced to help our clients play, train and feel their best! . . #dryneedling  #tayloredtrainingphysiotherapy  #lats  #triggerpointrelease  #dryneedle  #muscleknots  #tayloredtraining  #ygkphysio  #physiotherapy  #alookinsideasession 
Working on some back mobility !
👍💪🤗 #physiocanhelp #bodyworks #physio #ygkphysio #tayloredtraining
Test time!!!!
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Can you balance on one leg for 1 minute???
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Easy??? Try closing your eyes 👀 .
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#balance #proprioception #training #ygkphysiotherapy #ygkphysio #tayloredtraining #tayloredtrainingphysiotherapy #1legbalance #itrain #changeyourmindchangeyourlife #takecontrol #stronger #strongertogether
Having a great time on course in Houston, Texas. Like @tayloredtraining said - we are always striving to learn more so we can help change lives :)
Here I am in front of the Hospital where the course is held... And let me just tell you guys, this place pretty gorgeous.. They even have a self-playing piano and a waterfall in the lobby. And of course, what won me over: a Starbucks!!! 😃☕️☕️ #Physiotherapy #physicaltherapy #ygkphysio #continuingeducation #learning
Having a great time on course in Houston, Texas. Like @tayloredtraining said - we are always striving to learn more so we can help change lives :) Here I am in front of the Hospital where the course is held... And let me just tell you guys, this place pretty gorgeous.. They even have a self-playing piano and a waterfall in the lobby. And of course, what won me over: a Starbucks!!! 😃☕️☕️ #Physiotherapy  #physicaltherapy  #ygkphysio  #continuingeducation  #learning 
Love my clients! "Left shoulder is a boulder" that's some great physio poetry right there.
#physi #physicaltherapy #ygkphysio #shoulderisaboulder
This is why I love my job! Helping clients feel and move better and change their life !
#ygkphysio #physiotherapy #physicaltherapy #physiocanhep #lovemyjob
Don't let injuries sideline you. You can still train and work towards your goals with any injury!  This is Al who just had shoulder surgery and is back at the studio training just two days later! Great job, Al @stewart.lynx36 !
#tayloredtraining #itrain #ygkfitness #ygkphysio #fitness #trainingwithinjuries
Bear crawls and Movement work happening at the clinic tonight !!
#physiocanhelp #physiotherapy #ygkphysio #physicaltherapy #bearcrawl
Beautiful flowers from an awesome client !!! Thanks for the beautiful flowers from your garden, @caternst30 ! Really brightens things up in my office :)
#summertime #physio #ygkphysio  #bestclients #flowers
Shin splints? Achilles pain? Tight calves?
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Dry needling is unique way go inside your trigger point for release and relief!
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#dryneedling #needling #physiotherapy #ygkphysio #therapy #tayloredtrainingphysiotherapy #tayloredtraining #feelbetter #stronger #movementmatters #since2007
Just a reminder we are open to help you feel better EVERY Saturday!!!!
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Also if you aren’t following our @tayloredtrainingphysio page you should. Because there’s a lot of fun that happens in the clinic 😁 Right @c_williamson22 @cassiedionnept and @sealedeal ????
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#movebetter #ttphysio #tayloredtrainingphysiotherapy #physiotherapykingston #ygkphysio #ygkphysiotherapy #feelbetter #acupuncture #manualtherapy #pelvicfloorhealth #physioclinic #movebetter #movement #fitness #tayloredtraining #itrain #since2007 #fitnessteam #physiocanhelp #ygk #kingstonontario
Just a reminder we are open to help you feel better EVERY Saturday!!!! . . Also if you aren’t following our @tayloredtrainingphysio page you should. Because there’s a lot of fun that happens in the clinic 😁 Right @c_williamson22 @cassiedionnept and @sealedeal ???? . . #movebetter  #ttphysio  #tayloredtrainingphysiotherapy  #physiotherapykingston  #ygkphysio  #ygkphysiotherapy  #feelbetter  #acupuncture  #manualtherapy  #pelvicfloorhealth  #physioclinic  #movebetter  #movement  #fitness  #tayloredtraining  #itrain  #since2007  #fitnessteam  #physiocanhelp  #ygk  #kingstonontario 
Test time!!!!
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Can you balance on one leg for 1 minute???
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Easy??? Try closing your eyes 👀 .
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#balance #proprioception #training #ygkphysiotherapy #ygkphysio #tayloredtraining #tayloredtrainingphysiotherapy #1legbalance #itrain #changeyourmindchangeyourlife #takecontrol #stronger #strongertogether
Got a case of the winter blues? Did you know you’re only one workout away from a good mood?! Exercise can be a powerful anti-depressant. Exercising with friends is even better!! Find a community that supports you and kindly pushes your butt to get into the gym 😊💙•
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#staveoff #ygk #ygkfitness #ygkphysio #physio #bootcamp #exercise #community #love #friends #bff #exercisewithfriends #fitspo #instafit #girlswholift #crossfit #liftheavy #bikini
Got a case of the winter blues? Did you know you’re only one workout away from a good mood?! Exercise can be a powerful anti-depressant. Exercising with friends is even better!! Find a community that supports you and kindly pushes your butt to get into the gym 😊💙• • • • • • • • • • #staveoff  #ygk  #ygkfitness  #ygkphysio  #physio  #bootcamp  #exercise  #community  #love  #friends  #bff  #exercisewithfriends  #fitspo  #instafit  #girlswholift  #crossfit  #liftheavy  #bikini 
Are you an overhead athlete? 
Or maybe just a human who wants to live pain free!
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The importance of having good stability in the overhead position is instrumental to your shoulder health!
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With cell phones, computers and sitting Life in 2017 we definitely see the need to help our clients feel, train and be stable in this position so they can do all the things they love to do!
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#shoulderhealth #weightedcarries #trainingforlife #itrain #tayloredtraining #healthyshoulders #physio #ygkphysiotherapy #ygkphysio #personaltraining #fitnesschangeslives #since2007 #strongertogether
Are you an overhead athlete? Or maybe just a human who wants to live pain free! . . The importance of having good stability in the overhead position is instrumental to your shoulder health! . . With cell phones, computers and sitting Life in 2017 we definitely see the need to help our clients feel, train and be stable in this position so they can do all the things they love to do! . . #shoulderhealth  #weightedcarries  #trainingforlife  #itrain  #tayloredtraining  #healthyshoulders  #physio  #ygkphysiotherapy  #ygkphysio  #personaltraining  #fitnesschangeslives  #since2007  #strongertogether 
@cassiedionnept and @c_williamson22 are prepping for some movement assessments this week in the clinic!
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Just like you visit your dentist for a semi annual check up, making sure you’re moving well is SO important in order to prevent injuries, work to increase your mobility and assess your strength💪🏻
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#tayloredtraining #movementmatters #assess #movebetter #ygkphysio #ygkphysiotherapy #movement #assessyourbody #strongerthanyesterday #itrain #fitness #changeyourlife #strongforlife #physioclinic
@cassiedionnept and @c_williamson22 are prepping for some movement assessments this week in the clinic! . . Just like you visit your dentist for a semi annual check up, making sure you’re moving well is SO important in order to prevent injuries, work to increase your mobility and assess your strength💪🏻 . . #tayloredtraining  #movementmatters  #assess  #movebetter  #ygkphysio  #ygkphysiotherapy  #movement  #assessyourbody  #strongerthanyesterday  #itrain  #fitness  #changeyourlife  #strongforlife  #physioclinic 
Our Physiotherapy team and entire @tayloredtraining coaching team have been learning and practicing the Indian clubs for the past few months!
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We look forward to using this new tool in the new year which Has been a Game changer for @coach_taylor_simon’s shoulder mobility and decreasing his pain from an old injury.
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Moter control, movement patterning, internal and external rotation are all involved in this sequence. OH! And the bongo board Ads in a nice challenge too!
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#indianclubs #tayloredtraining #shouldermobility #trainingforlife #training #indianclubswinging #physiotherapyandfitness #fitness #movement #movementmatters #itrain #since2007 #ygkphysio #physiotherapy
Our Physiotherapy team and entire @tayloredtraining coaching team have been learning and practicing the Indian clubs for the past few months! . . We look forward to using this new tool in the new year which Has been a Game changer for @coach_taylor_simon’s shoulder mobility and decreasing his pain from an old injury. . . Moter control, movement patterning, internal and external rotation are all involved in this sequence. OH! And the bongo board Ads in a nice challenge too! . . #indianclubs  #tayloredtraining  #shouldermobility  #trainingforlife  #training  #indianclubswinging  #physiotherapyandfitness  #fitness  #movement  #movementmatters  #itrain  #since2007  #ygkphysio  #physiotherapy 
I’m thankful every day for an incredible job where I get to work with awesome clients, help them feel amazing, AND where I get to move lots throughout the day myself! 
#physiotherapist #physicaltherapist #physiotheraoy #physiocanhelp #ygkphysio #tayloredtraining #bestjob
Don’t Worry!!! Lindsay is OK she’s just doing some rolling this morning!
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Everyone gets tight muscles and knots (yes even Physiotherapists!!!!). That’s why keeping on top of your rolling and physio treatments is key to feel your very best!!!
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#lacrosseballmassage #tayloredtrainingphysiotherapy #ygkphysio #relief #ahhh #physiotherapyclinic #physiotherapytime #physiotherapistsofinstagram
Tight shoulders, neck and back?
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This is a new treatment now offered at @tayloredtrainingphysio we are so pleased to announce!
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This is @cassiedionnept and @angelastewart9984 during an inversion treatment this afternoon in the Physiotherapy Clinic!
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Interested in inversion? Let us know! We’d love to tell you more about this new physio service!
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#ygkfitnesscommunity #ygkfitness #tayloredtraining #physiotherapy #inversiontable #inversionmethod #inversion #manualtherapy #feelgood #release #releasestress #releaseyourstress #physioworld #ygkphysio #physiotherapyclinic #itrain #movebetter #mobility
Tight shoulders, neck and back? . . This is a new treatment now offered at @tayloredtrainingphysio we are so pleased to announce! . . This is @cassiedionnept and @angelastewart9984 during an inversion treatment this afternoon in the Physiotherapy Clinic! . . Interested in inversion? Let us know! We’d love to tell you more about this new physio service! . . #ygkfitnesscommunity  #ygkfitness  #tayloredtraining  #physiotherapy  #inversiontable  #inversionmethod  #inversion  #manualtherapy  #feelgood  #release  #releasestress  #releaseyourstress  #physioworld  #ygkphysio  #physiotherapyclinic  #itrain  #movebetter  #mobility 
Could this be you?
Sometimes carrying a heavy bag is just essential for what you do and where you have to go BUT look at how your body compensates!
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Physiotherapy treatment can help get your body stronger and moving at its best EVEN if you do have purses, laptop bags and diaper bags that you have to carry!
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Come visit our team to help you feel your best!
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#ygkfitness #ygkphysio #physiotherapycanhelp #feelbetter #ygk #tayloredtraining #feelinggood #movebetter #trainingforlife #itrain #tayloredtrainingphysiotherapy #physiotherapykingston #alignment #posture
Could this be you? Sometimes carrying a heavy bag is just essential for what you do and where you have to go BUT look at how your body compensates! . . Physiotherapy treatment can help get your body stronger and moving at its best EVEN if you do have purses, laptop bags and diaper bags that you have to carry! . . Come visit our team to help you feel your best! . . #ygkfitness  #ygkphysio  #physiotherapycanhelp  #feelbetter  #ygk  #tayloredtraining  #feelinggood  #movebetter  #trainingforlife  #itrain  #tayloredtrainingphysiotherapy  #physiotherapykingston  #alignment  #posture 
When you first start working as a physiotherapist and have clients come to you who have seen physios in the past with little to no success, you get nervous that you won’t be able to help them either.
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Now? These clients are my ABSOLUTE FAVOURITE PEOPLE to work with. Clients who feel that they will just have to live in pain. That say they have tried everything, tried physio, but nothing helps.
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Why are they my favourite clients? Because I know that with a solid combination of hands on treatment and smart exercises, they absolutely CAN and WILL feel better!
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Emails like this are what keeps me loving what I do and feeling so lucky each and every day.
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#physiotherapy #physicaltherapy #ygkphysio #kingstonphysio #physiotherapist #physicaltherapist #tayloredtraining #lovemyjob #bestjobever #hepingpeople #changinglives
When you first start working as a physiotherapist and have clients come to you who have seen physios in the past with little to no success, you get nervous that you won’t be able to help them either. - Now? These clients are my ABSOLUTE FAVOURITE PEOPLE to work with. Clients who feel that they will just have to live in pain. That say they have tried everything, tried physio, but nothing helps. - Why are they my favourite clients? Because I know that with a solid combination of hands on treatment and smart exercises, they absolutely CAN and WILL feel better! - Emails like this are what keeps me loving what I do and feeling so lucky each and every day. - #physiotherapy  #physicaltherapy  #ygkphysio  #kingstonphysio  #physiotherapist  #physicaltherapist  #tayloredtraining  #lovemyjob  #bestjobever  #hepingpeople  #changinglives 
Want to know one exercise that will improve your mobility, challenge your fitness, and improve your grip, core and overall strength?
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This is Sarah completing a Turkish Get Up with over 60lbs. Not bad for someone who had had a full hip replacement not long ago right?
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#ygkfitness #physiotherapykingston #ygkphysio #movement #tgu #turkishgetup #movebetter #shoulderstability #corestrength #tayloredtraining #itrain #physio #since2007 #strongertogether
New page officially live and up and running!
This page will be dedicated to al things pelvic and women’s health and will provide the newest and most up-to-date information for you!
#physiotherapy #physicaltherapy #physio #ygkphysio #kingstonphysio #pelvicfloor #pelvichealth #pelvicpt #pelvicmafia #womenshealth #tayloredtraining #since2007
Inversion therapy can be used for a variety of injuries and pain management!
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We have discovered just how much our clients love the way they feel after these treatments!
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#inversionmethod #inversiontable #ygkphysio #tayloredtraining #itrain #ygkphysiotherapy #neckpain #backpain #manualtherapy #inversiontherapy #feelbetter #ygkhealth #physiotherapy #tayloredtrainingphysiotherapy
Ladies! Are you interested in finding out more About our @tayloredtrainingphysio Pelvic Health Treatment options?
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Check out our @tayloredtraining website: Taylored Training.ca for our recent article on what to expect and how to go get the help you need 😁
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#tayloredtraining #pelvicfloor #pelvicphysio #pelvicfloordysfunction #pelvicpain #physiotherapykingston #pelvichealth #ygkphysio #physiotherapy
TT Physiotherapist @cassiedionnept in a treatment session on the inversion table in the clinic.
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The inversion tables have allow our team to treat with manual therapy and movement work in a whole new way with our clients.
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#inversion #inversiontable #inversionmethod #manualtherapy #lowbackpain #shouldermobility #physio #physiotherapy #ygkphysio #feelbetter #movebetter #ygkhealth #tayloredtraining #since2007 #physioworld #physiotherapyclinic #physiotherapysession
TT Physiotherapist @cassiedionnept in a treatment session on the inversion table in the clinic. . . The inversion tables have allow our team to treat with manual therapy and movement work in a whole new way with our clients. . . #inversion  #inversiontable  #inversionmethod  #manualtherapy  #lowbackpain  #shouldermobility  #physio  #physiotherapy  #ygkphysio  #feelbetter  #movebetter  #ygkhealth  #tayloredtraining  #since2007  #physioworld  #physiotherapyclinic  #physiotherapysession 
We love ❤️ helping people FEEL better inside and out!
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If you don’t have a smile on your face when you enter our clinic we promise you will definitely be smiling by the time you leave us!
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#ygkfitness #ygkphysio #physiotherapy #teetertable #inversiontherapy #dryneedling #acupuncture #manualtherapy #assessment #physiotherapyclinic #physiotherapyteam #movebetter #feelbetter #tayloredtrainingphysiotherapy #tayloredtrainingphysio #ygkfitness
Oh Hey there Instagram Followers! .
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Come on over and check out our NEW @tayloredtrainingphysio Instagram page!
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Stay tuned for updates from our clinic and Awesome Physio Team!
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ALSO we have JUST launched our NEW TT Movement Assessments to help you assess,  screen and help you focus on moving your best for everything you love to do! Check out our website (Taylored Training.ca) for all the deets!
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#ygkhealth #ygkphysio #ygkfitness #fitnessdreams #ygkfitnesscommunity #stronger #ygk #physiotherapy #fitnesschangeslives #feelyourbest #movementmatters #kingstonfitness #itrain #since2007
Oh Hey there Instagram Followers! . . Come on over and check out our NEW @tayloredtrainingphysio Instagram page! . . Stay tuned for updates from our clinic and Awesome Physio Team! . . ALSO we have JUST launched our NEW TT Movement Assessments to help you assess, screen and help you focus on moving your best for everything you love to do! Check out our website (Taylored Training.ca) for all the deets! . . #ygkhealth  #ygkphysio  #ygkfitness  #fitnessdreams  #ygkfitnesscommunity  #stronger  #ygk  #physiotherapy  #fitnesschangeslives  #feelyourbest  #movementmatters  #kingstonfitness  #itrain  #since2007 
TT Physiotherapist Lindsay working with a patient today in the clinic. .
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Our personalized hands on approach is focused on making sure our patients leave feeling their best 😁
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#ygkfitness #ygkphysio #ygkphysiotherapy #manualphysiotherapy #ygk #ygkhealth #feelgood #youdonthavetolivewithpain #tayloredtrainingphysiotherapy #tayloredtraining #since2007 #handsoncare
Dry needling and acupuncture treatment help to keep our physio patients pain free to play better, train better, feel better and live better!
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Whether you are a national level athlete like @tayloredtraining @coach_janinebiagi or you just want to feel better, Physiotherapy can help!
#ygkfitness #ygkphysiotherapy #ygkphysio #feelbetter #dryneedling #dryneedlingtherapy #acupuncturelife #ygk #physiotherapylife #physiotherapysession
TT Physiotherapist Lindsay crushing this turf set finisher from Session 1 this week!

To run or jump, you must be able to produce a large amount of ground force; take your legs from extension (straight line) to recovery (approximately a 90-degree bend) and back quickly; and increase your hip turnover ratio or load for a jump. You must have timing and proper arm-swing mechanics to maximize both vertical height and first-step quickness.

Skipping drills enhance sprinting speed and vertical jump because they improve ground force production, hip quickness, upper- and lower-body coordination and core stability.
#ygkfitness #tayloredtraining #movebetter #ygkhealth #ygkfitness #ygk #physiotherapy #ygkphysio #speed #athletictraining #skippingdrills #since2007 #mondaymotivation #fitnesstraining
TT Physiotherapist Lindsay crushing this turf set finisher from Session 1 this week! To run or jump, you must be able to produce a large amount of ground force; take your legs from extension (straight line) to recovery (approximately a 90-degree bend) and back quickly; and increase your hip turnover ratio or load for a jump. You must have timing and proper arm-swing mechanics to maximize both vertical height and first-step quickness. Skipping drills enhance sprinting speed and vertical jump because they improve ground force production, hip quickness, upper- and lower-body coordination and core stability. #ygkfitness  #tayloredtraining  #movebetter  #ygkhealth  #ygkfitness  #ygk  #physiotherapy  #ygkphysio  #speed  #athletictraining  #skippingdrills  #since2007  #mondaymotivation  #fitnesstraining 
Welcome to our @tayloredtraining Physiotherapy Instagram!
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We are changing the way Physiotherapy is practiced and experienced, and stay tuned for all the latest research, updates and the day to day Fun we have in our clinic!
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Have a question? Drop us a message - we got your back!
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#tayloredtrainingphysiotherapy #injuryprevention #feelbetter #wegotyourback #physio #tayloredtraining #ygkphysio #kingstonontario #physiotherapyclinic #physiotherapists #ygkphysio #ygkhealth #fitnesschangeslives
Welcome to our @tayloredtraining Physiotherapy Instagram! . . We are changing the way Physiotherapy is practiced and experienced, and stay tuned for all the latest research, updates and the day to day Fun we have in our clinic! . . Have a question? Drop us a message - we got your back! . . #tayloredtrainingphysiotherapy  #injuryprevention  #feelbetter  #wegotyourback  #physio  #tayloredtraining  #ygkphysio  #kingstonontario  #physiotherapyclinic  #physiotherapists  #ygkphysio  #ygkhealth  #fitnesschangeslives 
Clubbin’ on a Tuesday night! After a day at my desk, my shoulders felt great😁 after some club and mace work 💪🏻
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#indianclubs #shoulderhealth #shoulders #tayloredtraining #since2007 #coachinglife #trainingforlife #ygkfitness #physiotherapy #tayloredtrainingphysiotherapy #physio #mobility #ygkphysio
Now the actual squat Nick was spotting ahaha 3x4 at 235 lbs today! That fourth rep is the grindiest rep ever! Ugh! Last set actually felt better - second shown here! •
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#staveoff #ygk #ygkfitness #physio #ygkphysio #powerlifter #powerlifting #squat #hybridaf #gwpl #dndl #loveit #grind #lift #girlswholift #girlswhopowerlift #crossfit #crossfitgirls #gym #workout #fitcouple #fitspo
It’s not too late to get your tickets for tonight’s event!
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We have an incredible panel of speakers, great food, wine and some incredible prizes to give away from @fianceejewellers @perfettaskin @shoppersdrugmartofficial @kingstonoliveoilcompany @jamesbrettdowntown @titikaactive and more!
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We are SO excited for this event to learn, laugh and celebrate women’s health!
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See you tonight 🍷 🎉 .
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#ygkphysio #physiotherapykingston #pelvichealth #womenshealth #trainingforlife #strongertogether #since2007 #feelbetter #ygkhealth #ygkfitness #womenshealthnight #vinoandvaginas2017 #tayloredtraining #ttonline
It’s not too late to get your tickets for tonight’s event! . . We have an incredible panel of speakers, great food, wine and some incredible prizes to give away from @fianceejewellers @perfettaskin @shoppersdrugmartofficial @kingstonoliveoilcompany @jamesbrettdowntown @titikaactive and more! . . We are SO excited for this event to learn, laugh and celebrate women’s health! . . See you tonight 🍷 🎉 . . #ygkphysio  #physiotherapykingston  #pelvichealth  #womenshealth  #trainingforlife  #strongertogether  #since2007  #feelbetter  #ygkhealth  #ygkfitness  #womenshealthnight  #vinoandvaginas2017  #tayloredtraining  #ttonline 
Awesome video demonstrating why it’s important to learn how to lift!
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Teaching your body how to pick up objects with your fitness Training will help you live better and prevent the risk of injury!
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Learning how to single leg and double leg deadlift, squat, Lunge and reach with good form WILL have a huge impact on your long-term health. It’s why we love using tool like the vipr, TRX, kettlebells, barbells, dumbells versus machines!
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#ygkphysio #thisisfitness #ygkfitness #deadlifting #squat #ygkhealth #preventbackpain #tayloredtraining #since2007 #movebetter #feelbetter
Awesome video demonstrating why it’s important to learn how to lift! . . Teaching your body how to pick up objects with your fitness Training will help you live better and prevent the risk of injury! . . Learning how to single leg and double leg deadlift, squat, Lunge and reach with good form WILL have a huge impact on your long-term health. It’s why we love using tool like the vipr, TRX, kettlebells, barbells, dumbells versus machines! . . #ygkphysio  #thisisfitness  #ygkfitness  #deadlifting  #squat  #ygkhealth  #preventbackpain  #tayloredtraining  #since2007  #movebetter  #feelbetter 
Our head programmer and @breadandbutterbakery mega fan 🍪 🎂 Coach Vanessa working on some new drills for our TT programming.
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When we hear our members say how much they love the variety, challenge and fun of our programming it makes our little coaching hearts 💕 so Happy 😀
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#footwork #barefoottraining #thisisfitness #ygkphysio #ygkhealth #tayloredtraining #tayloredtrainingfitness #ygk #coachinglife #trainingforlife #mondaymotivation #monday #coachinglife #barefoot #barefoottraining #barefootlife
Our head programmer and @breadandbutterbakery mega fan 🍪 🎂 Coach Vanessa working on some new drills for our TT programming. . . When we hear our members say how much they love the variety, challenge and fun of our programming it makes our little coaching hearts 💕 so Happy 😀 . . #footwork  #barefoottraining  #thisisfitness  #ygkphysio  #ygkhealth  #tayloredtraining  #tayloredtrainingfitness  #ygk  #coachinglife  #trainingforlife  #mondaymotivation  #monday  #coachinglife  #barefoot  #barefoottraining  #barefootlife 
So many fabulous prizes and some sweet swag bags for our Vino & Vagina night happening THIS Wednesday night!!!
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Visit our website for all the details and to get your ticket!
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Tayloredtraining.ca
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#thisisfitness #ygkfitness #ygkhealth #tayloredtraining #vinoandvaginas #since2007 #ygkphysio #ygkphysiotherapy #womenshealth #pelvichealth #kingstonontario
In the very early stages of learning how to use Indian Clubs (so I have a lot of practice to still be done!) This is a sped up video (can you tell by the super fast Korn song playing in the background?!) where I can really see the huge benefits of Indian Clubs!
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I’m currently working on rehabbing a wee shoulder injury on my Left and you can really see how much I’m compensating (watch how my chest pops forward) as I don’t have quite enough shoulder range of motion. 
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Slowing down the motion and focusing on proper movement will be my focus going forward to both perfect the clubs but also to improve my range of motion!
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Excited to keep practicing and master these moves!
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#indianclubs #shouldermobility #shoulderrehab #ygkphysio #ygkfitness #kingstonphysio #kingstonphysiotherapy #exerciseismedicine #rehab #tayloredtraining #since2007
In the very early stages of learning how to use Indian Clubs (so I have a lot of practice to still be done!) This is a sped up video (can you tell by the super fast Korn song playing in the background?!) where I can really see the huge benefits of Indian Clubs! # I’m currently working on rehabbing a wee shoulder injury on my Left and you can really see how much I’m compensating (watch how my chest pops forward) as I don’t have quite enough shoulder range of motion. # Slowing down the motion and focusing on proper movement will be my focus going forward to both perfect the clubs but also to improve my range of motion! # Excited to keep practicing and master these moves! # #indianclubs  #shouldermobility  #shoulderrehab  #ygkphysio  #ygkfitness  #kingstonphysio  #kingstonphysiotherapy  #exerciseismedicine  #rehab  #tayloredtraining  #since2007 
Courtney and I were just hanging around the clinic this week - going over some new spinal mobility treatment techniques! #physiotherapy #ygkphysio #ygkphysiotherapy #kingstonphysio #physicaltherapy #spinalmobility #spinemovement #spine #rehab #rehabilitation #tayloredtraining
Did you get your tickets yet for this epic, evening dedicated to Women’s Health?!
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#ygkfitness #itrain #tayloredtraining #ygkfitnesscommunity #vinoandvaginas2017 #ygkphysio #ygkhealth #pelvichealth #womenshealth
Had an awesome morning with @coach_taylor_simon chatting with @1043freshradio morning hosts, Monica and Al as well as Julie Brown from CKWS!
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We were talking all things women's health and about our awesome event #vinoandvaginas happening next week at the Harbour Restaurant!
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Thanks for having us guys!!
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#ckws #freshradio #corus #tayloredtraining #physiotherapy #ygkphysio #ygkphysiotherapy #kingstonphysio #kingstonphysiotherapy #ygk #ygkevents #morningshow #radio #tv #since2007 #pelvicpt #pelvicfloor #pelvicmafia #news #morningnews
Had an awesome morning with @coach_taylor_simon chatting with @1043freshradio morning hosts, Monica and Al as well as Julie Brown from CKWS! - We were talking all things women's health and about our awesome event #vinoandvaginas  happening next week at the Harbour Restaurant! - Thanks for having us guys!! - #ckws  #freshradio  #corus  #tayloredtraining  #physiotherapy  #ygkphysio  #ygkphysiotherapy  #kingstonphysio  #kingstonphysiotherapy  #ygk  #ygkevents  #morningshow  #radio  #tv  #since2007  #pelvicpt  #pelvicfloor  #pelvicmafia  #news  #morningnews 
Just a typical day at my studio & Physiotherapy Clinic 😁
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@coach_janinebiagi was getting some dry needling in the clinic this afternoon from @sealedeal .
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As a national level trampoline Athlete, coach, teacher and part of the three li’ pigs.....dry needling is a huge part of Janine’s maintenance and recovery work!
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#physiotherapy #lol #halloweencostume #coachinglife #trampolineathlete #ygkfitness #ygkfitnesscommunity #ygkphysio #coach #tayloredtraining #since2007 #itrain #dryneedling
Just a typical day at my studio & Physiotherapy Clinic 😁 . . @coach_janinebiagi was getting some dry needling in the clinic this afternoon from @sealedeal . . As a national level trampoline Athlete, coach, teacher and part of the three li’ pigs.....dry needling is a huge part of Janine’s maintenance and recovery work! . . #physiotherapy  #lol  #halloweencostume  #coachinglife  #trampolineathlete  #ygkfitness  #ygkfitnesscommunity  #ygkphysio  #coach  #tayloredtraining  #since2007  #itrain  #dryneedling 
Our @tayloredtraining Physiotherapy team were ‘clubbin’ last night at the studio😁
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This past Friday we held a team training day and have been working on integrating this amazing tool to help our members feel better.
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After 2 months of working with the clubs and my steel mace 3-4x a week my shoulders have never felt better!
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#alwaydbelearning #team #trainingtools #ygkfitnesscommunity #warriortraining #indianclubs #steelmacetraining #physiotherapy #ygkphysio #shouldermobility #movebetter #trainbetter #feelbetter #ygk #strongteam
Our @tayloredtraining Physiotherapy team were ‘clubbin’ last night at the studio😁 . . This past Friday we held a team training day and have been working on integrating this amazing tool to help our members feel better. . . After 2 months of working with the clubs and my steel mace 3-4x a week my shoulders have never felt better! . . #alwaydbelearning  #team  #trainingtools  #ygkfitnesscommunity  #warriortraining  #indianclubs  #steelmacetraining  #physiotherapy  #ygkphysio  #shouldermobility  #movebetter  #trainbetter  #feelbetter  #ygk  #strongteam 
Sunday mornings are for coffee, reflection and setting new goals. Like looking slightly less awkward in the snatch! Complex at 115 then finished off at 120 lbs (not shown). Spent my Saturday night looking at Powerlifting meets... I think it's fair to say I'm obsessed! •
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#staveoff #ygk #ygkfitness #ygkphysio #kingston #oly #gwpl #dndl #meet #hybridathlete #hybridaf #strong #fitspo #fitness #bodybuilding #powerliftingchicks #girlswholift #girlswhopowerlift  #workout #gym #gymbuddy #motivation #video #pr #training
Sunday mornings are for coffee, reflection and setting new goals. Like looking slightly less awkward in the snatch! Complex at 115 then finished off at 120 lbs (not shown). Spent my Saturday night looking at Powerlifting meets... I think it's fair to say I'm obsessed! • • • • • • • • #staveoff  #ygk  #ygkfitness  #ygkphysio  #kingston  #oly  #gwpl  #dndl  #meet  #hybridathlete  #hybridaf  #strong  #fitspo  #fitness  #bodybuilding  #powerliftingchicks  #girlswholift  #girlswhopowerlift  #workout  #gym  #gymbuddy  #motivation  #video  #pr  #training 
Hit a 3 front squat + 2 jerk complex at 190 lbs today!! The squat felt good but the mental block of having the weight on me for that long before throwing it overhead was interesting! Grow legs grow! •
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#staveoff #ygk #ygkfitness #ygkphysio #kingston #fitness #workout #gainzzz #gwpl #dndl #oly #crossfit #powerlifter #powerlifting #girlswholift #girlswhopowerlift #crossfitgirls #girlsgonestrong #hybridaf @hybridperformancemethod
I love lifting! Snatch pulls 3x3 @ 110-125% of max. Hit 170 lbs for 3x3 and felt strong!! •
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#staveoff #ygk #ygkfitness #ygkphysio #kingston #love #lift #gainzzz #oly #powerlifting #gwpl #hybridaf #deadlift #snatch #fitness #fitspo #physio #girlswholift #girlswhopowerlift #crossfitgirls #crossfit #gym #workout
Been working on my squat form so...
✅Chest slightly more upright
✅Knees more forward
✅Weight in the heels ✅No pain in hip (it started to feel pinched where my old labral tear) and.... ✅205 lbs for 3x6 felt so light!!!!!! •
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#staveoff #powerlifter #gwpl #dndl #girlswhopowerlift #powerliftingchicks #crossfit #crossfitgirls #strength #fitspo #fitfam #squats #powerlifter #ygk #ygkfitness #ygkphysio #kingston #lifting #gym #gainzzz #growlegsgrow
Been working on my squat form so... ✅Chest slightly more upright ✅Knees more forward ✅Weight in the heels ✅No pain in hip (it started to feel pinched where my old labral tear) and.... ✅205 lbs for 3x6 felt so light!!!!!! • • • • • • #staveoff  #powerlifter  #gwpl  #dndl  #girlswhopowerlift  #powerliftingchicks  #crossfit  #crossfitgirls  #strength  #fitspo  #fitfam  #squats  #powerlifter  #ygk  #ygkfitness  #ygkphysio  #kingston  #lifting  #gym  #gainzzz  #growlegsgrow 
Hey Hybrid, didn't you know I'm not a good front squatter?! 😜 was actually really happy to hit 3x3 @ 80% (160 lbs) yesterday. Especially because I REALLY didn't want to work out. It was one of those days. So I had to just do each set thinking I didn't have to finish if, after this, I felt bad. Inevitably I finished and was super happy with the result! •
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#staveoff #ygk #ygkfitness #ygkphysio #kingston #liftingweights #strength #gwpl #girlswhopowerlift #girlswholift #powerlifter #dndl #oly #crossfit #fitfam #fitspo #motivation #motivated #igotthis #growlegs #gainzzz #bro
Hey Hybrid, didn't you know I'm not a good front squatter?! 😜 was actually really happy to hit 3x3 @ 80% (160 lbs) yesterday. Especially because I REALLY didn't want to work out. It was one of those days. So I had to just do each set thinking I didn't have to finish if, after this, I felt bad. Inevitably I finished and was super happy with the result! • • • • • • • • • • • #staveoff  #ygk  #ygkfitness  #ygkphysio  #kingston  #liftingweights  #strength  #gwpl  #girlswhopowerlift  #girlswholift  #powerlifter  #dndl  #oly  #crossfit  #fitfam  #fitspo  #motivation  #motivated  #igotthis  #growlegs  #gainzzz  #bro 
220 lbs for 3x4 is finally starting to feel like 220 should 😍🎉🏋🏻‍♀️•
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#staveoff #ygk #ygkfitness #ygkphysio #kingston #squats #gainzzz #fitfam #fitspo #powerlifter #powerlifting #weights #girlswholift #girlswhopowerlift #getstronger #roadto300lbs #weightlifting #gwpl #motivation #rolemodel
PR!!! Heck yes! When you PR your 5 RM naturally you do a second set! To think when I started Hybrid I was struggling with 225 and now I feel like this isn't even my top weight. I'm determined that next time I compete, I'm deadlifting over 300 lbs!! 💙💪🏋🏻‍♀️#hybridaf @hybridperformancemethod •
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#staveoff #ygk #ygkfitness #ygkphysio #kingston #powerlifting #powerlifter #girlswhopowerlift #powerliftingchicks #gwpl #crossfit #crossfitgirls #fitspo #fitness #rx #exercise #workout #gym #muscle #strongher #flex
PR!!! Heck yes! When you PR your 5 RM naturally you do a second set! To think when I started Hybrid I was struggling with 225 and now I feel like this isn't even my top weight. I'm determined that next time I compete, I'm deadlifting over 300 lbs!! 💙💪🏋🏻‍♀️#hybridaf  @hybridperformancemethod • • • • • • • #staveoff  #ygk  #ygkfitness  #ygkphysio  #kingston  #powerlifting  #powerlifter  #girlswhopowerlift  #powerliftingchicks  #gwpl  #crossfit  #crossfitgirls  #fitspo  #fitness  #rx  #exercise  #workout  #gym  #muscle  #strongher  #flex 
If I can snatch pull 160 lbs for 5 sets of 3 (155 shown here) does that mean maybe, one day, I'll be able to snatch it?!!! These kill my butt haha •
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#staveoff #workout #fitfam #snatch #oly #powerlifting #hybridaf #workingup #cpl #cpu #gwpl #girlswholift #girlswhopowerlift #fitspo #motivation #goals #ygk #ygkfitness #physio #ygkphysio #kingston
In case you missed it:
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Check out what is going to be an incredible event with a powerhouse group of presenters who are experts in their field!
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And we are excited to announce that we have added a fourth speaker - Dr. Meredith Chivers who is the leading expert in female sexual health, desire and arousal!
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Join us at the Portsmouth Olympic Harbour Restaurant for a night dedicated to women's health, with friends, food, wine, and some incredible door prizes you won't want to miss!
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Link to register: tayloredtraining.ca/vino
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#ygk #ygkevent #vinoandvaginas #ygkphysio #ygkfitness #kingstonphysio #kingstonphysiotherapy #pelvicpt #pelvicmafia #pelvicfloor #sex #sexualhealth #womenshealth #tayloredtraining #since2007
In case you missed it: # Check out what is going to be an incredible event with a powerhouse group of presenters who are experts in their field! # And we are excited to announce that we have added a fourth speaker - Dr. Meredith Chivers who is the leading expert in female sexual health, desire and arousal! # Join us at the Portsmouth Olympic Harbour Restaurant for a night dedicated to women's health, with friends, food, wine, and some incredible door prizes you won't want to miss! # Link to register: tayloredtraining.ca/vino # #ygk  #ygkevent  #vinoandvaginas  #ygkphysio  #ygkfitness  #kingstonphysio  #kingstonphysiotherapy  #pelvicpt  #pelvicmafia  #pelvicfloor  #sex  #sexualhealth  #womenshealth  #tayloredtraining  #since2007 
Sometimes members and I get over excited when we a) match each other and b) match the studio!! 🤗🤗
#teallove #teal #tayloredtraining #matchingoutfits #ygkfitness #ygkphysio #since2007
Upper body stability work on point! Tried a waiter's carry today as part of my accessory programming. Noticed an asymmetry left to right. Glad to do things like this to make sure injuries don't happen #hybridaf #hybridperformancemethod •
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#staveoff #ygk #ygkfitness #ygkphysio #physioswholift #powerlifter #powerlifting #gwpl #girlswholift #girlswhopowerlift #girlsgonestrong #crossfit #accessory #fitspo #gym #workout
Back at bench and lowered the weight to really try to master the pause. The pause that is half a second and feels like a full minute at least! 🙈145 lbs for 3x3 today and felt smooth! •
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#staveoff #bench #benchbro #powerlifting #hybridaf #hybridperformancemethod #girlswholift #gorlswhopowerlift #gwpl #girlsgonestrong #meetprep #macros #fitspo #ygk #ygkfitness #kingston #physio #ygkphysio
Repping out sumo deadlifts makes me so happy! Now to get that weight up 😍💙185 for a easy set of 10 •
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#staveoff #powerlifting #gwpl #girlswhopowerlift #girlsgonestrong #ygk #kingston #ygkfitness #ygkphysio #girlswholift #fitspo #fitness #crossfit  #dndl #loveit #mybutthurts
Taking a minute to read up the Daily Deuce Newspaper after unpacking the shipment we just got from @squattypotty !
#poopbetter #squattypotty #ipoopedtoday #pelvichealthphysio #physiotherapy #pelvicpt #physicaltherapy #ygkphysio #kingstonphysio #pelvicmafia
When all my body wants to do is split jerk, I'm pretty happy when I can push jerk 170 lbs for 3! This is 20 lbs under my split jerk 3rm but the technique is different and I don't practice it enough to be proficient so I'll take it 💙😍❤️•
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#staveoff #ygk #ygkfitness #ygkphysio #kingston #olylift #pushjerk #hybridaf #hybridperformance #powerlifter #weightlifter #strength #girlswholift #girlswhopowerlift #stronglikeagirl #fitspo #crossfitgirls #community #gym #workout #crossfit
When all my body wants to do is split jerk, I'm pretty happy when I can push jerk 170 lbs for 3! This is 20 lbs under my split jerk 3rm but the technique is different and I don't practice it enough to be proficient so I'll take it 💙😍❤️• • • • • • • • • #staveoff  #ygk  #ygkfitness  #ygkphysio  #kingston  #olylift  #pushjerk  #hybridaf  #hybridperformance  #powerlifter  #weightlifter  #strength  #girlswholift  #girlswhopowerlift  #stronglikeagirl  #fitspo  #crossfitgirls  #community  #gym  #workout  #crossfit 
Yesterday, our Conquering Arthritis workshop was a huge success! Thank you so much to the members of our community who were able to make it out and listen to our workshop. The exercise demos were wonderful and we loved hearing people's stories. Can't wait for the next one! Here's one of our participants who feels dependent on her walker, picking up a 15 lb bar.... that's pretty awesome! •
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#successstories #conquer #conquerarthritis #staveoff #ygk #ygkphysio #kingston #ygkfitness #fitateveryage #strength #community #fitspo #crossfit #lovethis #health #healthyaging
Yesterday, our Conquering Arthritis workshop was a huge success! Thank you so much to the members of our community who were able to make it out and listen to our workshop. The exercise demos were wonderful and we loved hearing people's stories. Can't wait for the next one! Here's one of our participants who feels dependent on her walker, picking up a 15 lb bar.... that's pretty awesome! • • • • • • • #successstories  #conquer  #conquerarthritis  #staveoff  #ygk  #ygkphysio  #kingston  #ygkfitness  #fitateveryage  #strength  #community  #fitspo  #crossfit  #lovethis  #health  #healthyaging 
Welcome to our newest TT team member Lindsay MSc PT, Bkin
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We are excited to welcome Lindsay onboard and to announce that she will be offering two new services in our TT Physiotherapy Clinic: dry needling and acupuncture.
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Not sure 🤔 about what both these modalities are? Check out our TT website (tayloredtraining.ca) for all the info you need!
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#tayloredtrainingfitness #tayloredtrainingphysiotherapy #ygkphysio #since2007 #trainingforlife #ygkfitnesscommunity #ygkfitness #kingstonontario #team #ygkhealth #ygk #physiotherapy #dryneedling #acupuncture #painrelief #movebetter #feelbetter
Welcome to our newest TT team member Lindsay MSc PT, Bkin . . We are excited to welcome Lindsay onboard and to announce that she will be offering two new services in our TT Physiotherapy Clinic: dry needling and acupuncture. . . Not sure 🤔 about what both these modalities are? Check out our TT website (tayloredtraining.ca) for all the info you need! . . #tayloredtrainingfitness  #tayloredtrainingphysiotherapy  #ygkphysio  #since2007  #trainingforlife  #ygkfitnesscommunity  #ygkfitness  #kingstonontario  #team  #ygkhealth  #ygk  #physiotherapy  #dryneedling  #acupuncture  #painrelief  #movebetter  #feelbetter 
I'm Very excited to welcome a new member to our incredible @tayloredtraining team!
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We are launching brand new services this week in our TT Physiotherapy Clinic including dry needling and acupuncture with our new Physiotherapist and fellow Queen's grad Lindsay😁
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#dryneedling #acupuncture #ygkphysio #ygkphysiotherapy #movebetter #trainingforlife #tayloredtraining #10yearsstrong #itrain #ygkfitness #ygkhealth #since2007 #tayloredtrainingphysiotherapy #feelbetter #queensalumni #queensuniversity #kingstonontario
I'm Very excited to welcome a new member to our incredible @tayloredtraining team! . . We are launching brand new services this week in our TT Physiotherapy Clinic including dry needling and acupuncture with our new Physiotherapist and fellow Queen's grad Lindsay😁 . . #dryneedling  #acupuncture  #ygkphysio  #ygkphysiotherapy  #movebetter  #trainingforlife  #tayloredtraining  #10yearsstrong  #itrain  #ygkfitness  #ygkhealth  #since2007  #tayloredtrainingphysiotherapy  #feelbetter  #queensalumni  #queensuniversity  #kingstonontario 
**SUPER EXCITING NEWS**
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I am SO incredibly excited to share this today. And quite honestly, if you're a woman you are going to want to read on!
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Our clinic is hosting an incredible night at the Portsmouth Olympic Harbour dedicated to talking about all things women's health!
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No topics will be off limit ! 
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Some of the things will be talking about include what you can do if you pee when you laugh or jump rope, how you can treat painful sex, what you can expect post-partum and how to workout pre/post-natal or pre/post menopause.
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We will also be talking about pelvic health in general and how to best approach fitness and nutrition so you can feel your best!
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Join myself, Taylored Training Head programmer, coach, and nutrition specialist,Vanessa Cooper and Dr. Shawna Johnston, one of the top physicians in the areas of obstetrics, gynaecology and urogynaecology on November 8th for an amazing ladies night out!
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And of course there will be wine:)
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Link in my bio to sign up for the event as space will be limited !
#ygkphysio #ygkphysiotherapy #kingstonphysio #kingstonphysiotherapy #tayloredtraining #vinoandvaginas #womenandwine #wine #womenshealth #pelvichealth #pelvicpt #pelvicmafia #ygk #ygkevents
**SUPER EXCITING NEWS** # I am SO incredibly excited to share this today. And quite honestly, if you're a woman you are going to want to read on! # Our clinic is hosting an incredible night at the Portsmouth Olympic Harbour dedicated to talking about all things women's health! # No topics will be off limit ! # Some of the things will be talking about include what you can do if you pee when you laugh or jump rope, how you can treat painful sex, what you can expect post-partum and how to workout pre/post-natal or pre/post menopause. # We will also be talking about pelvic health in general and how to best approach fitness and nutrition so you can feel your best! # Join myself, Taylored Training Head programmer, coach, and nutrition specialist,Vanessa Cooper and Dr. Shawna Johnston, one of the top physicians in the areas of obstetrics, gynaecology and urogynaecology on November 8th for an amazing ladies night out! # And of course there will be wine:) # Link in my bio to sign up for the event as space will be limited ! #ygkphysio  #ygkphysiotherapy  #kingstonphysio  #kingstonphysiotherapy  #tayloredtraining  #vinoandvaginas  #womenandwine  #wine  #womenshealth  #pelvichealth  #pelvicpt  #pelvicmafia  #ygk  #ygkevents 
Switching up our training style. 5 km run then 5x5 heavy push press. Hit 125 lbs for 5 sets across felt nice and smooth. Heavy but not max effort. Then every minute on the minute of a strict Cindy (5 strict pull ups, 10 push ups, 15 squats) which turned into strict Cindy ish ... 😜 happy to hit 75 strict pull ups under fatigue ... now I'm exhausted ahahah •
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#staveoff #crossfit #buildingshoulders #prep #goals #competition #girlswholift #physio #physioswholift #ygkphysio #ygk #ygkfitness #kingston #strength #muscle #fitness #fitspo #hybridaf @hybridperformancemethod @ian_the_rhino_
Switching up our training style. 5 km run then 5x5 heavy push press. Hit 125 lbs for 5 sets across felt nice and smooth. Heavy but not max effort. Then every minute on the minute of a strict Cindy (5 strict pull ups, 10 push ups, 15 squats) which turned into strict Cindy ish ... 😜 happy to hit 75 strict pull ups under fatigue ... now I'm exhausted ahahah • • • • #staveoff  #crossfit  #buildingshoulders  #prep  #goals  #competition  #girlswholift  #physio  #physioswholift  #ygkphysio  #ygk  #ygkfitness  #kingston  #strength  #muscle  #fitness  #fitspo  #hybridaf  @hybridperformancemethod @ian_the_rhino_