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Foto oficial para o sorteio.

Natal chegando e queremos dar um Japamala de Rudraksha, a semente sagrada, de presente pra você através de um sorteio. ❤📿 Colar de Rudraksha com pedra Olho de Tigre 🐯
Centraliza a sua energia e ajuda a ter mais foco.É uma pedra de energia poderosa.Traz boa sorte e prosperidade.
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O Olho de Tigre ajuda o usuário a sempre encontrar o caminho mais positivo e vantajoso. 😊🙏 Pra participar é fácil: 💎Curtir esse post
💎Seguir @aum.bali 💎Marcar 4 amigos(as) 🌐Faremos o sorteio através do site sorteiogram.com
👉Sorteio válido para todo o Brasil. 🌀RESULTADO SAI NO DIA 06/12 (quarta) ✨Quer saber mais sobre a semente sagrada? Clique nos posts anteriores. 😊✨ Boa sorte! ❤

Equipe Aum Bali
Distribuidora oficial no Brasil
Aum Rudraksha Designs

#AumBali #aumrudraksha #rudrakshabrasil #rudraksha #proteção #Yoga #meditação #paz #coração #chakras #asementesagrada #pazinterior  #japamala #Bali #presente #sorteio
Foto oficial para o sorteio. Natal chegando e queremos dar um Japamala de Rudraksha, a semente sagrada, de presente pra você através de um sorteio. ❤📿 Colar de Rudraksha com pedra Olho de Tigre 🐯 Centraliza a sua energia e ajuda a ter mais foco.É uma pedra de energia poderosa.Traz boa sorte e prosperidade. 🕉️📿 O Olho de Tigre ajuda o usuário a sempre encontrar o caminho mais positivo e vantajoso. 😊🙏 Pra participar é fácil: 💎Curtir esse post 💎Seguir @aum.bali 💎Marcar 4 amigos(as) 🌐Faremos o sorteio através do site sorteiogram.com 👉Sorteio válido para todo o Brasil. 🌀RESULTADO SAI NO DIA 06/12 (quarta) ✨Quer saber mais sobre a semente sagrada? Clique nos posts anteriores. 😊✨ Boa sorte! ❤ Equipe Aum Bali Distribuidora oficial no Brasil Aum Rudraksha Designs #AumBali  #aumrudraksha  #rudrakshabrasil  #rudraksha  #proteção  #Yoga  #meditação  #paz  #coração  #chakras  #asementesagrada  #pazinterior   #japamala  #Bali  #presente  #sorteio 
💫There is really no good 📸picture of this!... but I HAD to share ...my cat, Naya, decided that while I was in low cobra was a good time to use my butt as a seat!🤣🤣🤣 AND she stayed there until I was in Downward-Facing Dog, before running down my back like a ski slope!  I was just praying she eased up I. Her nails, which she did! ❤️❤️
#catsofinstagram #catsrock #petsofinstagram #pets #yogainspiration #yogaeverydamnday #yoga #lowcobra #fitnessmotivation #fitness #ilovemycat #whydidthathappen
💫There is really no good 📸picture of this!... but I HAD to share ...my cat, Naya, decided that while I was in low cobra was a good time to use my butt as a seat!🤣🤣🤣 AND she stayed there until I was in Downward-Facing Dog, before running down my back like a ski slope! I was just praying she eased up I. Her nails, which she did! ❤️❤️ #catsofinstagram  #catsrock  #petsofinstagram  #pets  #yogainspiration  #yogaeverydamnday  #yoga  #lowcobra  #fitnessmotivation  #fitness  #ilovemycat  #whydidthathappen 
Needed a new yoga challenge in my life. #Repost @yogiaubrey (@get_repost)
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Adversary - ‘one's opponent in a contest, conflict, or dispute.’ There are certain postures as yogis we tend to avoid for a variety of reasons; fear, feelings of inadequacy or just plain laziness! We want to encourage you to take some time to work on the postures you know you avoid as usually, they are the ones our practice needs the most. Each day will have an asana theme for the you to choose a relevant posture that resonates with you!
Hosts
@yogiaubrey
@livinleggings
@the_bohemian_introvert
@amandastammy
@tiny.kirsty
Sponsor
@aloyoga
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To join
✨ Repost this flyer using the #AdversaryAsanas hashtag
✨ Follow all hosts and sponsors, and tag daily in photos
✨Set your profile to public so we can see your beautiful photos each day
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Pose list:
1 Seated Pose
2 One Leg Balancing Pose
3 Twisting Pose
4 Standing Pose
5 Arm Balance
6 Kneeling Pose 
7 Inversion
8 Hip opener 
9 Heart Opener
10 Yogis Choice
#aloyogachallenge #aloyoga #yogachallenge #letsstartyoga #yogaeverydamnday #yoga #yogainspiration
Needed a new yoga challenge in my life. #Repost  @yogiaubrey (@get_repost) ・・・ Adversary - ‘one's opponent in a contest, conflict, or dispute.’ There are certain postures as yogis we tend to avoid for a variety of reasons; fear, feelings of inadequacy or just plain laziness! We want to encourage you to take some time to work on the postures you know you avoid as usually, they are the ones our practice needs the most. Each day will have an asana theme for the you to choose a relevant posture that resonates with you! Hosts @yogiaubrey @livinleggings @the_bohemian_introvert @amandastammy @tiny.kirsty Sponsor @aloyoga .. To join ✨ Repost this flyer using the #AdversaryAsanas  hashtag ✨ Follow all hosts and sponsors, and tag daily in photos ✨Set your profile to public so we can see your beautiful photos each day .. Pose list: 1 Seated Pose 2 One Leg Balancing Pose 3 Twisting Pose 4 Standing Pose 5 Arm Balance 6 Kneeling Pose 7 Inversion 8 Hip opener 9 Heart Opener 10 Yogis Choice #aloyogachallenge  #aloyoga  #yogachallenge  #letsstartyoga  #yogaeverydamnday  #yoga  #yogainspiration 
CONVOCATORIA SEMANAL MATUTINA 💜.... empieza el Fin de semana en #EQUILIBRIO 
SABADO 25 Noviembre 9H30 am. 
#Despierta tu cuerpo 
#Relaja tu mente 
#Energía Secuencia Chandra Namaskar 
El arte de #Respirar Pranayama 
Asanas para aflojar #tensionescorporales 
Relajación con #matras 
OS ESPERO NAMASTE 🕉🕉🕉 #yoga #love #PozuelodeAlarcón
Unconditional Love Rock Keychain Rose Quartz Stone
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Rose quartz is often called the "Love Stone." It's energetic hallmark is that of unconditional love that opens the heart chakra. This makes rose quartz a stone for every type of love: self-love, family, platonic, romantic, and unconditional. As a variety of quartz, rose quartz has high energy, and this strong energy can enhance love in virtually any situation.
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#galactikonsciousness #healer #Namaste #keychain #healing #point #power #gemstone #home #protection #Birthstone #yoga #Meditation #Reiki #decoration #rosequartz #collection #coleccion #pink #keychains #vibration #house #Pyramid #gem #gems #bead #Yoga #Gift #regalo #Crystal
Unconditional Love Rock Keychain Rose Quartz Stone _ Rose quartz is often called the "Love Stone." It's energetic hallmark is that of unconditional love that opens the heart chakra. This makes rose quartz a stone for every type of love: self-love, family, platonic, romantic, and unconditional. As a variety of quartz, rose quartz has high energy, and this strong energy can enhance love in virtually any situation. _ #galactikonsciousness  #healer  #Namaste  #keychain  #healing  #point  #power  #gemstone  #home  #protection  #Birthstone  #yoga  #Meditation  #Reiki  #decoration  #rosequartz  #collection  #coleccion  #pink  #keychains  #vibration  #house  #Pyramid  #gem  #gems  #bead  #Yoga  #Gift  #regalo  #Crystal 
STRETCH TO WIN MY FRIENDS...
Wow Yoga Club www.wowyogaclub.com
an AGEFINE brand
#wowyogaclub #agefine #RonnieCWright
#yoga #luxuryyoga
Como não abrir um largo sorriso ao ver este parque de diversões? #tcpilates #columpio #suspensus #yoga #pilates #tensegridade #fascias #treinadoragegurak
#parsvakukkutasana I hate arm balances aside from handstand and elbo balance, which have more of an inversion quality. I try to keep these poses alive though even if I only practice them a few times a year lol #yoga #lotus #padmasana #armbalance
#parsvakukkutasana  I hate arm balances aside from handstand and elbo balance, which have more of an inversion quality. I try to keep these poses alive though even if I only practice them a few times a year lol #yoga  #lotus  #padmasana  #armbalance 
Killing the fears to fall in handstand is something incredible. If you Practice and practice daily evening is coming #yogachallenge#ashtanga #yogajourney #yogainspiration #yogaeverydamnday #poweryogacanarias #yoga #canaryislands #yogaspain#yogaposes#yogateacher#poweryoga
Colorful salads😋
Colorful salads😋
🕴🏻 howlite - dalmatin 🕴🏻 120kr + eventuell frakt 🕴🏻
🕴🏻 howlite - dalmatin 🕴🏻 120kr + eventuell frakt 🕴🏻
If you will be in town - come take class! 🧡🙏🏻we have a modified schedule for the holiday🙏🏻🧡...
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11am Thanksgiving Day open flow w Tiffany .
10am Friday open flow w Natasa
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Back to normal schedule Saturday✌🏻
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✨❤️Love and Gratitude🙏🏻✨
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#solidgoldyogi #yoga #bushwickyoga #thanksgiving #practice #gratitude
If you will be in town - come take class! 🧡🙏🏻we have a modified schedule for the holiday🙏🏻🧡... . 11am Thanksgiving Day open flow w Tiffany . 10am Friday open flow w Natasa . Back to normal schedule Saturday✌🏻 . . ✨❤️Love and Gratitude🙏🏻✨ . . . . . #solidgoldyogi  #yoga  #bushwickyoga  #thanksgiving  #practice  #gratitude 
Bieg deinen Rücken gesund❗️
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🐍Die Kobra ist eine klassische Übung aus dem Yoga. Einfach in der Umsetzung, aber dafür super effektiv. Mit ihr kann man auf eine gesunde Art und Weise seine Wirbelsäule mobilisieren. Besonders gut geeignet für Menschen mit Rückenproblemen und Haltungsschäden. Hast du einen Beruf, indem du lange gekrümmt am Schreibtisch sitzt? Dann probier die Übung doch mal als Kontrast dazu aus. Deine Wirbelsäule wird es dir später danken 🤓
______________________________________________________#kobra #yoga #pilates #mobility #mobilisation #fit #fitx
Bieg deinen Rücken gesund❗️ __________________________________________________ 🐍Die Kobra ist eine klassische Übung aus dem Yoga. Einfach in der Umsetzung, aber dafür super effektiv. Mit ihr kann man auf eine gesunde Art und Weise seine Wirbelsäule mobilisieren. Besonders gut geeignet für Menschen mit Rückenproblemen und Haltungsschäden. Hast du einen Beruf, indem du lange gekrümmt am Schreibtisch sitzt? Dann probier die Übung doch mal als Kontrast dazu aus. Deine Wirbelsäule wird es dir später danken 🤓 ______________________________________________________#kobra  #yoga  #pilates  #mobility  #mobilisation  #fit  #fitx 
💚 Support mental health awareness. 
Shop: ScrewStigma.com [Link in Bio] #supportNAMI .
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#mentalillness #mentalhealth #meditation #sad #fashion #brand #urbanwear #fashionista #promotersearch #anxiety #meditation #charity #recovery #lovethislook
#ootd #modelsearch #discounts #love #yoga #420 #stoner #fashiongoals #fashiondiaries #depression #sadness #likeforlike
#LotsOfLotus 🌸
Day 3 - Half-lotus tree pose + eagle arms😊

There is no better way to warm up than yoga and Lotus Practice. It's so cold in Poland... Balance. Stretch. Warming up.

Thanl you for the #challenge 😍
Hosts: @mariarosefitness @lorenlotus @mclainyoga @beccithehuman . 
Sponsors: @lotusretreats @kulaeyoga @niyama_sports 
#yoga #igyoga #yogachallenge #yogagirl #yogafit #warmup #balance #lotuspose #treepose #eaglepose #Padmasana #Lotus #catlover #yogalover #kitty #yogabeautiful #yogaeveryday #yogacreative #love
#LotsOfLotus  🌸 Day 3 - Half-lotus tree pose + eagle arms😊 There is no better way to warm up than yoga and Lotus Practice. It's so cold in Poland... Balance. Stretch. Warming up. Thanl you for the #challenge  😍 Hosts: @mariarosefitness @lorenlotus @mclainyoga @beccithehuman . Sponsors: @lotusretreats @kulaeyoga @niyama_sports #yoga  #igyoga  #yogachallenge  #yogagirl  #yogafit  #warmup  #balance  #lotuspose  #treepose  #eaglepose  #Padmasana  #Lotus  #catlover  #yogalover  #kitty  #yogabeautiful  #yogaeveryday  #yogacreative  #love 
One day you will wake up
and all of the waiting
will have made sense.
You will realize 
that all of the prayers 
that seem to be 
tangled in worries 
were actually wrapped tightly 
in God's grace. 
You will realize that
even though before, 
you were certain that it was over you are actually... okay, 
and everything that was supposed to happen happened and you are right where 
you need to to be.
// Morgan Harper-Nichols //
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#yoga #yogafitness #yogagram #dowhatyoulove #beauty #beautiful #yogalove #yogalife #yogagirl #photography #yogainspiration #igyoga #yogachallenge #yogaeverydamndaily #fitgirl #peace #passion #peaceofmind #instafit #instayoga #fitnessmotivation #stayfocused #stayfit #motivation #strength #dedication #fitness #focused #yogaflow #focusedr122
One day you will wake up and all of the waiting will have made sense. You will realize that all of the prayers that seem to be tangled in worries were actually wrapped tightly in God's grace. You will realize that even though before, you were certain that it was over you are actually... okay, and everything that was supposed to happen happened and you are right where you need to to be. // Morgan Harper-Nichols // • • • #yoga  #yogafitness  #yogagram  #dowhatyoulove  #beauty  #beautiful  #yogalove  #yogalife  #yogagirl  #photography  #yogainspiration  #igyoga  #yogachallenge  #yogaeverydamndaily  #fitgirl  #peace  #passion  #peaceofmind  #instafit  #instayoga  #fitnessmotivation  #stayfocused  #stayfit  #motivation  #strength  #dedication  #fitness  #focused  #yogaflow  #focusedr122 
Vegan Tantanmen Ramen  with organic taukemen wheat noodles🍜🍜
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📷By: @mybasket
Vegan Tantanmen Ramen with organic taukemen wheat noodles🍜🍜 . 📷By: @mybasket
I call this “Portrait of a girl who’s procrastinating cleaning the kitchen”
I call this “Portrait of a girl who’s procrastinating cleaning the kitchen”
Сережки из белых перьев с фурнитурой из серебра 925 пробы . В наличии , готовы к перелету на встречу своей волшебнице хозяйке ⭐️🦄😻 по всем вопросам в директ 💕#feathers #earrings #handmade #art #love #fashion #fashionblogger #face #party #ibiza #beauty #friends #travel #ocean #love #style #flowerpower #boho #bohostyle #hippie #freedom #перья #yoga #украшенияизсеребра #украшенияизперьев #перьявволосы #перьевоенаращиваниемосква #followme #summer #ocean #sun
Сережки из белых перьев с фурнитурой из серебра 925 пробы . В наличии , готовы к перелету на встречу своей волшебнице хозяйке ⭐️🦄😻 по всем вопросам в директ 💕#feathers  #earrings  #handmade  #art  #love  #fashion  #fashionblogger  #face  #party  #ibiza  #beauty  #friends  #travel  #ocean  #love  #style  #flowerpower  #boho  #bohostyle  #hippie  #freedom  #перья  #yoga  #украшенияизсеребра  #украшенияизперьев  #перьявволосы  #перьевоенаращиваниемосква  #followme  #summer  #ocean  #sun 
Follow @bohemian.trends
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Perfection by @selamatdesigns ✨
Follow @bohemian.trends - Perfection by @selamatdesigns ✨
Day 2 of #AdversaryAsanas is #standingbalance ✨
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Who are proudfitfam and why are they the most persistent people on earth? Just been wondering that for awhile. Amiright? 😹😹😹 So I️ went with standing #handtotoepose pose. Yes I️ will probably have a very forced smile for all my nemesis poses which conveys how much I’m just loving these poses sooooo much guys. This is what fun looks like! 😁Any standing pose that requires splits or anything near splits falls into the category of a nemesis for me. This is near splits on my opinion ✨
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With lovely and amazing hosts @yogiaubrey @amandastammy @livinleggings @the_bohemian_introvert and @tiny.kirsty and generous sponsor @aloyoga ✨ ✨
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 #yogadaily #yoga #igyoga #igyogafam #yogagirl  #fitspo #inspo #yogainspiration #yogastrong #yogajunkie #practice #fitness #iloveyoga #yogalove  #yogaaddict #inversionaddict  #yogacommunity #health #healthylifestyle #igyogis #practiceandalliscoming #yogaeverydamnday  #balance #inversionjunkie  #flexibilty  #standinghandtobigtoe #igyogachallenge
Day 2 of #AdversaryAsanas  is #standingbalance  ✨ ✨ Who are proudfitfam and why are they the most persistent people on earth? Just been wondering that for awhile. Amiright? 😹😹😹 So I️ went with standing #handtotoepose  pose. Yes I️ will probably have a very forced smile for all my nemesis poses which conveys how much I’m just loving these poses sooooo much guys. This is what fun looks like! 😁Any standing pose that requires splits or anything near splits falls into the category of a nemesis for me. This is near splits on my opinion ✨ ✨ With lovely and amazing hosts @yogiaubrey @amandastammy @livinleggings @the_bohemian_introvert and @tiny.kirsty and generous sponsor @aloyoga ✨ ✨ ✨ #yogadaily  #yoga  #igyoga  #igyogafam  #yogagirl  #fitspo  #inspo  #yogainspiration  #yogastrong  #yogajunkie  #practice  #fitness  #iloveyoga  #yogalove  #yogaaddict  #inversionaddict  #yogacommunity  #health  #healthylifestyle  #igyogis  #practiceandalliscoming  #yogaeverydamnday  #balance  #inversionjunkie  #flexibilty  #standinghandtobigtoe  #igyogachallenge 
Spotting our Afghan mat behind the scenes with @bimbyandroy ✨
Spotting our Afghan mat behind the scenes with @bimbyandroy ✨
#アメブロ更新しました
月末です🙂🌸
来年1月の時間割は今週土曜7:00頃に公開します。
*時間割は前々月の最終土曜にお伝えしています。来年も引き続きこのスタイルでご予約を承りたく存じます。ご不便な点もあるかとは思います。ヨガをする時間を丁寧に思う今の方法で、slowは続けさせて頂きます。ご理解くださいますようお願いいたします。
#アメブロ更新しました  月末です🙂🌸 来年1月の時間割は今週土曜7:00頃に公開します。 *時間割は前々月の最終土曜にお伝えしています。来年も引き続きこのスタイルでご予約を承りたく存じます。ご不便な点もあるかとは思います。ヨガをする時間を丁寧に思う今の方法で、slowは続けさせて頂きます。ご理解くださいますようお願いいたします。
Yin and yang.
In the black there is some white,
In the wrong there is some right,
In the dark there is some light,
In the blind there is some sight,

In the body lives our spirit.
Just like the balance of life i practice yin and yang yoga. Yin yoga to softner my body, to create more space, to let go of control, and yang yoga to strengthen my muscle, to increase my balance and to accept my limits.
In can truly say that i am in love with yoga🍀❤ #childofyoga #accepting #lettinggo #addictedtoyoga #yogaenschede #yoga #practice #yogaexplorer
Yin and yang. In the black there is some white, In the wrong there is some right, In the dark there is some light, In the blind there is some sight, In the body lives our spirit. Just like the balance of life i practice yin and yang yoga. Yin yoga to softner my body, to create more space, to let go of control, and yang yoga to strengthen my muscle, to increase my balance and to accept my limits. In can truly say that i am in love with yoga🍀❤ #childofyoga  #accepting  #lettinggo  #addictedtoyoga  #yogaenschede  #yoga  #practice  #yogaexplorer 
#EarlyBird

LOVE IS ALL.

8th Prague Spirit Festival
March 16-21, 2018
Prague, CZ

Info&More: PragueSpiritFestival@gmail.com

www.praguespiritfestival.com

#PSF2018 #psf #samadhi #spiritlovessamadhi #heart #spirit #festival #praguespiritfestival #spiritlifemagazine #joga #yoga #jogafestival #yogafestival #praha #instayoga #yogagram  #yogaeveryday #yogaeverywhere #yogacommunity #relax #together #love #loveisall #heart #sacred #tickets #pass #praguespiritfestival2018
#EarlyBird  LOVE IS ALL. 8th Prague Spirit Festival March 16-21, 2018 Prague, CZ Info&More: PragueSpiritFestival@gmail.com www.praguespiritfestival.com #PSF2018  #psf  #samadhi  #spiritlovessamadhi  #heart  #spirit  #festival  #praguespiritfestival  #spiritlifemagazine  #joga  #yoga  #jogafestival  #yogafestival  #praha  #instayoga  #yogagram  #yogaeveryday  #yogaeverywhere  #yogacommunity  #relax  #together  #love  #loveisall  #heart  #sacred  #tickets  #pass  #praguespiritfestival2018 
KUBERA MUDRA :|: Also known as the 3 Finger Technique. Use it to put more force behind plans and goals for the future. .
#intentions #mudras #intentionsetting #kuberamudra #godofwealth #fingers #yoga #mentalwealth
Happy Thanksgiving! You still have time to get some pre-Thanksgiving yoga in with @kelseydeacon (4:30pm Yoga Fundamentals / 6:00pm Vinyasa Flow) & @tootie_bird (7:30pm Yin Yoga)!
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Studio will be closed Thursday/Friday to celebrate the holiday. Classes resume as usual with @a_mobile_yogi Saturday morning! 🦃
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#blackfriday #yoga #vancouverwa #gvccgrant2017 #shoplocal #smallbusinesssaturday
Happy Thanksgiving! You still have time to get some pre-Thanksgiving yoga in with @kelseydeacon (4:30pm Yoga Fundamentals / 6:00pm Vinyasa Flow) & @tootie_bird (7:30pm Yin Yoga)! .. Studio will be closed Thursday/Friday to celebrate the holiday. Classes resume as usual with @a_mobile_yogi Saturday morning! 🦃 .. #blackfriday  #yoga  #vancouverwa  #gvccgrant2017  #shoplocal  #smallbusinesssaturday 
I posted this on our Heal Your Life Training page and thought I would share again on my page, it is so important!! It sounds simple: just love and accept yourself and your life works! This is the foundation of the work of Louise Hay. Building a strong inner foundation begins with a change in thought – I am worth loving. The key is moving that thought from a mental level to an emotional level that really takes hold in the conscious and unconscious minds. A powerful technique for making that shift is called mirror work.

Mirror work initially is looking in your own eyes – really looking- and saying to yourself, “I love and approve of you just the way you are.” Or if that is too much of a stretch, saying, “I am willing to love and approve of you just the way you are.” When someone does this seemingly simple exercise the first time, the result is often a wave of emotion and tears. In reality, it is anything but simple. Inside, people often hold very unloving thoughts about themselves. They have stored up numerous reasons why they are NOT worth loving. They hold criticisms, regret, resentment, and guilt. Looking in the mirror, these feelings and negative messages from childhood come rushing back into consciousness. Women typically have critical thoughts about their appearance, and how it doesn’t measure up to society’s image of beauty.

Perseverance with mirror work is a key to change. It does get easier with time, and you can feel an inner shift as your inner self starts accepting the idea of loving and approving of yourself. Some of my clients put the mirror down immediately and wouldn’t even do the exercise at first. A few even threw the mirror down. With gentle encouragement, they came to recognize the value of it. Mirror work can also be used to say affirmations and do forgiveness work.

There’s a saying, “Try it- you’ll like it!” Well, probably not immediately, but in time you will find yourself smiling in the mirror, saying “I love you!” and truly meaning it. By Patricia Crane

#patriciacrane #mirrorwork #selflove #selfcare #personalgrowth #love #louisehay #healyourlife 
#healyourlifetraining 
#blogpost #meditation #namaste #yoga #healyourlifetrainingcanada
I posted this on our Heal Your Life Training page and thought I would share again on my page, it is so important!! It sounds simple: just love and accept yourself and your life works! This is the foundation of the work of Louise Hay. Building a strong inner foundation begins with a change in thought – I am worth loving. The key is moving that thought from a mental level to an emotional level that really takes hold in the conscious and unconscious minds. A powerful technique for making that shift is called mirror work. Mirror work initially is looking in your own eyes – really looking- and saying to yourself, “I love and approve of you just the way you are.” Or if that is too much of a stretch, saying, “I am willing to love and approve of you just the way you are.” When someone does this seemingly simple exercise the first time, the result is often a wave of emotion and tears. In reality, it is anything but simple. Inside, people often hold very unloving thoughts about themselves. They have stored up numerous reasons why they are NOT worth loving. They hold criticisms, regret, resentment, and guilt. Looking in the mirror, these feelings and negative messages from childhood come rushing back into consciousness. Women typically have critical thoughts about their appearance, and how it doesn’t measure up to society’s image of beauty. Perseverance with mirror work is a key to change. It does get easier with time, and you can feel an inner shift as your inner self starts accepting the idea of loving and approving of yourself. Some of my clients put the mirror down immediately and wouldn’t even do the exercise at first. A few even threw the mirror down. With gentle encouragement, they came to recognize the value of it. Mirror work can also be used to say affirmations and do forgiveness work. There’s a saying, “Try it- you’ll like it!” Well, probably not immediately, but in time you will find yourself smiling in the mirror, saying “I love you!” and truly meaning it. By Patricia Crane #patriciacrane  #mirrorwork  #selflove  #selfcare  #personalgrowth  #love  #louisehay  #healyourlife  #healyourlifetraining  #blogpost  #meditation  #namaste  #yoga  #healyourlifetrainingcanada 
Uma experiência maravilhosa de reconexão com o essencial... Alimentando corpo-mente-espirito. Desjejum Detox, prática de Yoga, Meditação e Relaxamento e um delicioso e saudável café da manhã em meio à natureza. Permita-se viver este momento. Somente 8 vagas. Espero por você🙏🕉💕#corpomenteespírito #carinsiqueirayoga #yoganamontanha #healthylife #healthyfood #estilodevida #yoga #yogabrazil
💕#OpenHeartVibrations - Day 8️⃣: #Purvottanasana// #UpwardPlank 💕 - And our affirmation is ”I AM LOVE” ✨Dear beautiful soul, no matter how dark were the paths you’ve been through, your resilient heart always lighten up the way. You are love, you are light, you are pure art. But first of all keep in mind that love begins with self love, because it is necessary to nurture the main source of the magic before expanding it. And remember: Love is patient, Love is kind, and the most important thing, Love never fails. So keep opening your heart and sharing the love, because this world needs more of it 🙏🏼💕✨🌺 💕Don’t miss the beautiful variations of the gorgeous hosts:
@natashanoel001
@coco.yoga
@beck.yoga
@danielaarangoyoga 💕Follow our generous sponsors:
@matcha.now
@alyssumalchemy
@free.spirit.jewels
@shivamalas
@ahzalhea
@crystalsnewzealand
@soter_bentes 
Gratitude & more gratitude! Have a blessed day ahead 🙏🏼💕✨🌺🦋
💕#OpenHeartVibrations  - Day 8️⃣: #Purvottanasana // #UpwardPlank  💕 - And our affirmation is ”I AM LOVE” ✨Dear beautiful soul, no matter how dark were the paths you’ve been through, your resilient heart always lighten up the way. You are love, you are light, you are pure art. But first of all keep in mind that love begins with self love, because it is necessary to nurture the main source of the magic before expanding it. And remember: Love is patient, Love is kind, and the most important thing, Love never fails. So keep opening your heart and sharing the love, because this world needs more of it 🙏🏼💕✨🌺 💕Don’t miss the beautiful variations of the gorgeous hosts: @natashanoel001 @coco.yoga @beck.yoga @danielaarangoyoga 💕Follow our generous sponsors: @matcha.now @alyssumalchemy @free.spirit.jewels @shivamalas @ahzalhea @crystalsnewzealand @soter_bentes Gratitude & more gratitude! Have a blessed day ahead 🙏🏼💕✨🌺🦋
Behind the mask are many faces trying to break free from the mechanistic patterns that were placed strategically by fear in order to escape criticism and judgement by the pragmatic man.
The fear of being ridiculed and acting on those negative feelings comes with the price of sadness and loss of individuality.
Nothing is worst than living a life behind a mask that is not us, 
smiling on the outside where all eyes can see,
but within tears fall,
tears forged by the insecurity we feel of being ourselves.
The endless search for acceptance by men we don't even know will pull us away from the truth,
losing our identity within the mask we constructed.
Caption: @mysterykidx 
Artist: Miguel Tio
#EmotionalIntelligence #Create #Dream #Self #Knowledge #Wisdom #frequency #Thirdeye #kundalini #Awake #PinealGland #RainbowWarriors
Behind the mask are many faces trying to break free from the mechanistic patterns that were placed strategically by fear in order to escape criticism and judgement by the pragmatic man. The fear of being ridiculed and acting on those negative feelings comes with the price of sadness and loss of individuality. Nothing is worst than living a life behind a mask that is not us, smiling on the outside where all eyes can see, but within tears fall, tears forged by the insecurity we feel of being ourselves. The endless search for acceptance by men we don't even know will pull us away from the truth, losing our identity within the mask we constructed. Caption: @mysterykidx Artist: Miguel Tio #EmotionalIntelligence  #Create  #Dream  #Self  #Knowledge  #Wisdom  #frequency  #Thirdeye  #kundalini  #Awake  #PinealGland  #RainbowWarriors 
Y O G A // Join me this Sunday for a strong practice @junction_9! .
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9:00am-It’s an early one but I promise it will be worth it!! ☺️🖤
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{📷: @cjayconti }
Y O G A // Join me this Sunday for a strong practice @junction_9! . . . 9:00am-It’s an early one but I promise it will be worth it!! ☺️🖤 . . . {📷: @cjayconti }
I used to be a gymnast and I feel like I’m not that flexible as I once was, but with daily routine of stretching 🙆🏻‍♀️ I plan to be back where I was 
#aloyoga #yogapants #yoga #yogi #fit #stretching #bridge #bridgepose
🌟BLACK FRIDAY FLASH SALE🌟
Hello friends! There will be flash sales all day Friday, so turn on your notifications to keep updated on all the goodies we'll have available! Hope everyone enjoys their Thanksgiving! 🦃🍾🍽 #blackfridaysale #blackfriday #blackfriday2017 #blackfridayshopping #sales #crystals #crystalsale #crystalhealing #chakras #yoga #enlightenment #healthyliving #smallbusiness #shopsmall
Did you see the difference ? 😇
😍Follow @fitness_shot
🎑Source unknown DM us for credits UNKNOWN
Did you see the difference ? 😇 😍Follow @fitness_shot 🎑Source unknown DM us for credits UNKNOWN
@polly_yoga_worcestershireis joining our Yaur Yoga class schedule and on SUNDAY 3rd December, 3 - 5 pm; we are offering a FREE taster session of Pregnancy Yoga, followed by a Mum To Be meet up downstairs in @waylandsyard 
To book your FREE space, please email Polly at polly@yogabellies.co.uk. And don't be worried if you’ve never practiced yoga before, most of our mums are trying it for the first time.

#pregnancyyoga #mummyyoga #mumsmeetup #worcester #coffeeandyoga #yogaformummies #mumstobe #yoga #mamatobe #worcestershire #yogamom
@polly_yoga_worcestershireis joining our Yaur Yoga class schedule and on SUNDAY 3rd December, 3 - 5 pm; we are offering a FREE taster session of Pregnancy Yoga, followed by a Mum To Be meet up downstairs in @waylandsyard To book your FREE space, please email Polly at polly@yogabellies.co.uk. And don't be worried if you’ve never practiced yoga before, most of our mums are trying it for the first time. #pregnancyyoga  #mummyyoga  #mumsmeetup  #worcester  #coffeeandyoga  #yogaformummies  #mumstobe  #yoga  #mamatobe  #worcestershire  #yogamom 
Y el primer lugar es:
Pirámide del Sol (desde el aire), Zona arqueológica de Teotihuacan, Estado de México.
Autor: Ricardo David Sánchez
(https://commons.wikimedia.org/wiki/File:Teotihuac%C3%A1n-5954.JPG)
@ricardsan
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#arquitectura #CDMX #terapiasonora #musicoterapia #instrumentos #music
#Instamood #photooftheday #fotodeldia #happy #fall #meditacion #picture #photography #motivacion #yoga #reiki #motivation #quote #frasedeldia #songofyourheart #music #mandalas #colors #inspiracion #zen #zenspirit #zenartist
Y el primer lugar es: Pirámide del Sol (desde el aire), Zona arqueológica de Teotihuacan, Estado de México. Autor: Ricardo David Sánchez (https://commons.wikimedia.org/wiki/File:Teotihuac%C3%A1n-5954.JPG) @ricardsan . . . . . . . . . . . #arquitectura  #CDMX  #terapiasonora  #musicoterapia  #instrumentos  #music  #Instamood  #photooftheday  #fotodeldia  #happy  #fall  #meditacion  #picture  #photography  #motivacion  #yoga  #reiki  #motivation  #quote  #frasedeldia  #songofyourheart  #music  #mandalas  #colors  #inspiracion  #zen  #zenspirit  #zenartist 
Day four of #PlanksgivingYogis is #forearmplank! I always hear people say, the pose that you avoid the most is the one you need the most. I tried mine with #leglifts today and it was SO challenging. I'm grateful for this yoga challenge for bringing me out of my comfort zone! 😊

Hosted by @erickuhhls, @vicaerial922_, and @calamityjill21 and hosted by @onzie, @yogapaws, @blueridgehemp, @lotusfloweromllc, and @musclesanddonuts!

#yoga #igyogagirls #igyogafam #benddontbreak #yogachallenge #thelittlevictories #yogachangedmylife #balanceeveryday #pushyourlimits #practicenotperfection #practiceandalliscoming #staymotivated #keeppracticing #yogaeverydamnday #practiceyogachangeyourworld #namaste
Day four of #PlanksgivingYogis  is #forearmplank ! I always hear people say, the pose that you avoid the most is the one you need the most. I tried mine with #leglifts  today and it was SO challenging. I'm grateful for this yoga challenge for bringing me out of my comfort zone! 😊 Hosted by @erickuhhls, @vicaerial922_, and @calamityjill21 and hosted by @onzie, @yogapaws, @blueridgehemp, @lotusfloweromllc, and @musclesanddonuts! #yoga  #igyogagirls  #igyogafam  #benddontbreak  #yogachallenge  #thelittlevictories  #yogachangedmylife  #balanceeveryday  #pushyourlimits  #practicenotperfection  #practiceandalliscoming  #staymotivated  #keeppracticing  #yogaeverydamnday  #practiceyogachangeyourworld  #namaste 
Day 5 #Fall4Hips is #lowlunge. One day I’ll be able to #backbend in this pose. One day... ✌🏻
•••••••••••••••••••••••••••••••••••••
Hosts @sdharamr @pigeatsfish @alexzandrapeters @yoga_mami @fit_yoga_girl •••••••••••••••••••••••••••••••••••••
Sponsor: @aloyoga
Day 5 #Fall4Hips  is #lowlunge . One day I’ll be able to #backbend  in this pose. One day... ✌🏻 ••••••••••••••••••••••••••••••••••••• Hosts @sdharamr @pigeatsfish @alexzandrapeters @yoga_mami @fit_yoga_girl ••••••••••••••••••••••••••••••••••••• Sponsor: @aloyoga
If I fits, I sits 🐈 (portrait of an interrupted yoga practice)
If I fits, I sits 🐈 (portrait of an interrupted yoga practice)
60 minutes to kickstart a new YOU 🔮✨ Sign up today to claim your FREE week at a studio closest to you 🙌🏽
60 minutes to kickstart a new YOU 🔮✨ Sign up today to claim your FREE week at a studio closest to you 🙌🏽
From pack of two to pack of five, we have the best quality antislip socks - https://goo.gl/nGdrjV
#socks #anklelengthsocks #kneelengthsocks #packof5 #singlepacks #grip #nofall #discount #bestbuy #sports #yoga #giftofgrip #deal #buyonline #onlineshopping #snapdeal #colours #valueformoney #highquality #seniorcitizens #sportsshoes
Myofascia or fascia surrounds, connects, and supports your muscles, organs, bones, tendons, ligaments and other structures of the body. The most interesting aspect of your fascia is that it is actually one continuous structure that exists from head to toe without interruption. You can begin to see that each part of the entire body is connected to every other part by the fascia. Restrictions in your fascia can affect your flexibility and stability, and impact your ability to withstand stress and perform daily tasks. By using pinpointed release techniques in your practice, you can help jumpstart the fascial repair and remodeling process to free up the tissues and increase their range of motion both during and after your practice.

This workshop exploring your body’s’ myofascial system will include the following:
1. a brief introduction to what fascia is and how it functions in your body
2. a brief asana practice to warm up your body
3. myofascial release techniques
4. a creative asana practice exploring increased freedom in our bodies and minds
Myofascia or fascia surrounds, connects, and supports your muscles, organs, bones, tendons, ligaments and other structures of the body. The most interesting aspect of your fascia is that it is actually one continuous structure that exists from head to toe without interruption. You can begin to see that each part of the entire body is connected to every other part by the fascia. Restrictions in your fascia can affect your flexibility and stability, and impact your ability to withstand stress and perform daily tasks. By using pinpointed release techniques in your practice, you can help jumpstart the fascial repair and remodeling process to free up the tissues and increase their range of motion both during and after your practice. This workshop exploring your body’s’ myofascial system will include the following: 1. a brief introduction to what fascia is and how it functions in your body 2. a brief asana practice to warm up your body 3. myofascial release techniques 4. a creative asana practice exploring increased freedom in our bodies and minds
OMG! If you thinking about shopping local for Winter self care needs!

I have tried her treasures 
I have had ceremony with her
And lastly #merprinceRoarke⚓ says she is sea sparkly 
Please support my sister of the sea🐚⚓ #Repost @jadedragonapothecary (@get_repost)
・・・
Here it is my beloveds! ❤
❄Winter Wellbeing❄ is here!
Are you prepared for whatever symptoms this season tries to throw at you? I've got some herbal healing remedies to keep your immune system shining as bright as you! ✨
❄THROAT SPRAY
❄HERBAL LOZENGES
❄NAUSEA RELIEF OIL
❄CHEST RUB
❄SANITIZING SPRAY
I've also created some fun winter aromas and self care items:
🍪Warm Cookies body oil
👼Holy Night body oil
🌲Winter Forest body oil
☕Hot Cacao lip balm
🍬Candy Cane lip scrub
🍭Peppermint Vanilla bath soak
Check out 👉 jadedragonapothecary.bigcartel.com for the majority of the collection and let me know what you think! 😊 There are a few items I won't be listing online so make sure to come by the Apothecary and see me! 👋🔮🌿
》CRAFTED at the Port of Los Angeles《
112 E. 22nd. St. San Pedro, CA
Have a beautiful week and holiday weekend, whatever you celebrate! I'll see you all on SMALL BUSINESS SATURDAY! 💙
~As Above, So Below~
Jade 💃
#jadedragonapothecary #aromatherapy #crystals #crystalhealing #cannabishealing  #essentialoils #herbs #holistic #healing #chakras #higherconsciousness #kundalini #yoga #meditation #energy #love #wintercollection #gifts #aromatherapygift #stockingstuffers #smallbusinesssaturday
OMG! If you thinking about shopping local for Winter self care needs! I have tried her treasures I have had ceremony with her And lastly #merprinceRoarke ⚓ says she is sea sparkly Please support my sister of the sea🐚⚓ #Repost  @jadedragonapothecary (@get_repost) ・・・ Here it is my beloveds! ❤ ❄Winter Wellbeing❄ is here! Are you prepared for whatever symptoms this season tries to throw at you? I've got some herbal healing remedies to keep your immune system shining as bright as you! ✨ ❄THROAT SPRAY ❄HERBAL LOZENGES ❄NAUSEA RELIEF OIL ❄CHEST RUB ❄SANITIZING SPRAY I've also created some fun winter aromas and self care items: 🍪Warm Cookies body oil 👼Holy Night body oil 🌲Winter Forest body oil ☕Hot Cacao lip balm 🍬Candy Cane lip scrub 🍭Peppermint Vanilla bath soak Check out 👉 jadedragonapothecary.bigcartel.com for the majority of the collection and let me know what you think! 😊 There are a few items I won't be listing online so make sure to come by the Apothecary and see me! 👋🔮🌿 》CRAFTED at the Port of Los Angeles《 112 E. 22nd. St. San Pedro, CA Have a beautiful week and holiday weekend, whatever you celebrate! I'll see you all on SMALL BUSINESS SATURDAY! 💙 ~As Above, So Below~ Jade 💃 #jadedragonapothecary  #aromatherapy  #crystals  #crystalhealing  #cannabishealing   #essentialoils  #herbs  #holistic  #healing  #chakras  #higherconsciousness  #kundalini  #yoga  #meditation  #energy  #love  #wintercollection  #gifts  #aromatherapygift  #stockingstuffers  #smallbusinesssaturday 
🚶‍♀️🚶‍♀️🚶‍♀️
🚶‍♀️🚶‍♀️🚶‍♀️
Ganesha Ring 💍
Diseño elaborado artesanalmente en plata por artista joyero mexicano.
Pedidos sólo bajo encargo.
#ring #silverring #silver #ganesha #ganesh #sterlingsilver #yoga#yogamexico #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogatododia #yogatodoslosdias #meditacion #meditation #inspiration #devotion
My answer is in the comments 🦋 
Drop 👇 your answer below too 👍🌸👍
The more we participate the more fun it will be for everyone 💕🦋💕😁🎉😁
My answer is in the comments 🦋 Drop 👇 your answer below too 👍🌸👍 The more we participate the more fun it will be for everyone 💕🦋💕😁🎉😁
Day t w e n t y 2 #omrevolution ✊ #halfmoonpose 🌛

Yoga and meditation is ultimately my self care. When I don't do it, I feel stiff and just pretty much like a normie. When I yoga, I feel like an invisible film of stagnation is lifted both physically, mentally and spiritually.  Kind of like I've taken the red pill in the matrix. That's some good self care! It's amazing what yoga can do for the body, and what meditation can do for the mind. 
Hosts: @melindamartinsyoga
@faern _m.i.k.e.y_ @marynyeholt
@the_yin_yogi @micara.link @catvaladezyoga 
Sponsor: @om_matters 
#yoga #yogaover40 #dailyyoga #vegan #veganyogini #happyyogini #blessed #yogalove #yogalife #yogamom #soulrocker #betterme #selfimprovement #peaceloveyoga #selftaughtyogi #yogastrong #namaste  #iloveyoga #yogajourney #yogagirl #yogateacherintraining #funyoga #bestshapeofmylife #yogaheals #yogajunkie #doyoga #yogafamily
Day t w e n t y 2 #omrevolution  ✊ #halfmoonpose  🌛 Yoga and meditation is ultimately my self care. When I don't do it, I feel stiff and just pretty much like a normie. When I yoga, I feel like an invisible film of stagnation is lifted both physically, mentally and spiritually. Kind of like I've taken the red pill in the matrix. That's some good self care! It's amazing what yoga can do for the body, and what meditation can do for the mind. Hosts: @melindamartinsyoga @faern _m.i.k.e.y_ @marynyeholt @the_yin_yogi @micara.link @catvaladezyoga Sponsor: @om_matters #yoga  #yogaover40  #dailyyoga  #vegan  #veganyogini  #happyyogini  #blessed  #yogalove  #yogalife  #yogamom  #soulrocker  #betterme  #selfimprovement  #peaceloveyoga  #selftaughtyogi  #yogastrong  #namaste   #iloveyoga  #yogajourney  #yogagirl  #yogateacherintraining  #funyoga  #bestshapeofmylife  #yogaheals  #yogajunkie  #doyoga  #yogafamily 
Что смотрите? Да не вас я смотрю ,антету ремонтирую я тут,а вы моё внимание вообще не привликаете#health #fitness #fitchick #fitnessfood #getfit #fit #fitgirlsguide #fitnessmodel #workout #training #gym #motivation #healthychoices #healthy #tagsagram4tags #healthyeating #healthyfellows #fitnessaddict #bodybuilding #exercise #diet #muscles #photooftheday #yoga #inspiration #взаимныелайки #healthylifestyles
Что смотрите? Да не вас я смотрю ,антету ремонтирую я тут,а вы моё внимание вообще не привликаете#health  #fitness  #fitchick  #fitnessfood  #getfit  #fit  #fitgirlsguide  #fitnessmodel  #workout  #training  #gym  #motivation  #healthychoices  #healthy  #tagsagram4tags  #healthyeating  #healthyfellows  #fitnessaddict  #bodybuilding  #exercise  #diet  #muscles  #photooftheday  #yoga  #inspiration  #взаимныелайки  #healthylifestyles 
#lsit pose prep #yogapractice with #props 😁🙏
I love my blocks because they encourage. They don’t make the work easier, just more accessible 🤗

#yogagirl #igyogifam #igyoga #yogagirl #yogafam #yogafamily #yogalife #yogalifestyle #yogateacher #namaste #yogini #yoga #yogapose #healthylifestyle #yogajunkie #asana #balanced #yogaislife #mypractice #yogapose #yogapractice #yogaflow #vinyasa #balance #armbalance #transitions #flowideas #yogainspiration #yogaclass #yogaclassideas
#lsit  pose prep #yogapractice  with #props  😁🙏 I love my blocks because they encourage. They don’t make the work easier, just more accessible 🤗 #yogagirl  #igyogifam  #igyoga  #yogagirl  #yogafam  #yogafamily  #yogalife  #yogalifestyle  #yogateacher  #namaste  #yogini  #yoga  #yogapose  #healthylifestyle  #yogajunkie  #asana  #balanced  #yogaislife  #mypractice  #yogapose  #yogapractice  #yogaflow  #vinyasa  #balance  #armbalance  #transitions  #flowideas  #yogainspiration  #yogaclass  #yogaclassideas 
~• Gracias @monserrat_pla por compartir tus lindas fotos 🙏🏼💜🙏🏼
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Leggins ballet-> disponible 👌🏼
#anahatayogadesdelcorazón #anahatafriends #outfit #activewear #lifestyle #yoga #yogaeverywhere #namaste
#garnet #garnetring 🔮🌱
Available In-Store Only at 27 Main St. Chester NY *This line has been specifically created for #DemureLyfe and is only available in store! 💚 #loveandlight 💚 #mindbodysoul #reiki #healing #growth #siebeknowing #chesterny #shoplocal #nature #crystals #crystaljewelry #guidance #labradorite #copperjewelry  #optoutside #coppermountain #yoga #mindfulness #healingcrystals
Facts☝️
Facts☝️
This is a picture of my journal, in which I sometimes reflect on the things for which I am grateful, but I also used to make fun of "gratitude journals." Reflecting on the three significant life shifts that have led me to practice #gratitude (and not just on #thanksgiving.) Direct link to my newest post, up in the bio☝🏻 #konmarimethod #yoga #gratitude #attitudeofgratitude #lifestylechange #lifejourney #bloggersofinsta #journal #meditation #medidating #om #namaste
This is a picture of my journal, in which I sometimes reflect on the things for which I am grateful, but I also used to make fun of "gratitude journals." Reflecting on the three significant life shifts that have led me to practice #gratitude  (and not just on #thanksgiving .) Direct link to my newest post, up in the bio☝🏻 #konmarimethod  #yoga  #gratitude  #attitudeofgratitude  #lifestylechange  #lifejourney  #bloggersofinsta  #journal  #meditation  #medidating  #om  #namaste 
BUDDHA - GEOMETRIC STUDY. THIS ONE IF FOR ALL MY BALI FOLK AND YOGIS.
- I’LL GET BACK TO MY USUAL STYLE SOON DON’T WORRY
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#illustration #geometry #buddha #bali #balinese #yogi #yoga ©Jonowood.com