Foto oficial para o sorteio.
Natal chegando e queremos dar um Japamala de Rudraksha, a semente sagrada, de presente pra você através de um sorteio. ❤📿 Colar de Rudraksha com pedra Olho de Tigre 🐯
Centraliza a sua energia e ajuda a ter mais foco.É uma pedra de energia poderosa.Traz boa sorte e prosperidade.
O Olho de Tigre ajuda o usuário a sempre encontrar o caminho mais positivo e vantajoso. 😊🙏 Pra participar é fácil: 💎Curtir esse post
💎Seguir @aum.bali 💎Marcar 4 amigos(as) 🌐Faremos o sorteio através do site sorteiogram.com
👉Sorteio válido para todo o Brasil. 🌀RESULTADO SAI NO DIA 06/12 (quarta) ✨Quer saber mais sobre a semente sagrada? Clique nos posts anteriores. 😊✨ Boa sorte! ❤
Equipe Aum Bali
Distribuidora oficial no Brasil
Aum Rudraksha Designs
Needed a new yoga challenge in my life. #Repost @yogiaubrey (@get_repost)
Adversary - ‘one's opponent in a contest, conflict, or dispute.’ There are certain postures as yogis we tend to avoid for a variety of reasons; fear, feelings of inadequacy or just plain laziness! We want to encourage you to take some time to work on the postures you know you avoid as usually, they are the ones our practice needs the most. Each day will have an asana theme for the you to choose a relevant posture that resonates with you!
✨ Repost this flyer using the #AdversaryAsanas hashtag
✨ Follow all hosts and sponsors, and tag daily in photos
✨Set your profile to public so we can see your beautiful photos each day
1 Seated Pose
2 One Leg Balancing Pose
3 Twisting Pose
4 Standing Pose
5 Arm Balance
6 Kneeling Pose
8 Hip opener
9 Heart Opener
10 Yogis Choice
Bieg deinen Rücken gesund❗️
🐍Die Kobra ist eine klassische Übung aus dem Yoga. Einfach in der Umsetzung, aber dafür super effektiv. Mit ihr kann man auf eine gesunde Art und Weise seine Wirbelsäule mobilisieren. Besonders gut geeignet für Menschen mit Rückenproblemen und Haltungsschäden. Hast du einen Beruf, indem du lange gekrümmt am Schreibtisch sitzt? Dann probier die Übung doch mal als Kontrast dazu aus. Deine Wirbelsäule wird es dir später danken 🤓
Yin and yang.
In the black there is some white,
In the wrong there is some right,
In the dark there is some light,
In the blind there is some sight,
In the body lives our spirit.
Just like the balance of life i practice yin and yang yoga. Yin yoga to softner my body, to create more space, to let go of control, and yang yoga to strengthen my muscle, to increase my balance and to accept my limits.
In can truly say that i am in love with yoga🍀❤ #childofyoga#accepting#lettinggo#addictedtoyoga#yogaenschede#yoga#practice#yogaexplorer
Happy Thanksgiving! You still have time to get some pre-Thanksgiving yoga in with @kelseydeacon (4:30pm Yoga Fundamentals / 6:00pm Vinyasa Flow) & @tootie_bird (7:30pm Yin Yoga)!
Studio will be closed Thursday/Friday to celebrate the holiday. Classes resume as usual with @a_mobile_yogi Saturday morning! 🦃
I posted this on our Heal Your Life Training page and thought I would share again on my page, it is so important!! It sounds simple: just love and accept yourself and your life works! This is the foundation of the work of Louise Hay. Building a strong inner foundation begins with a change in thought – I am worth loving. The key is moving that thought from a mental level to an emotional level that really takes hold in the conscious and unconscious minds. A powerful technique for making that shift is called mirror work.
Mirror work initially is looking in your own eyes – really looking- and saying to yourself, “I love and approve of you just the way you are.” Or if that is too much of a stretch, saying, “I am willing to love and approve of you just the way you are.” When someone does this seemingly simple exercise the first time, the result is often a wave of emotion and tears. In reality, it is anything but simple. Inside, people often hold very unloving thoughts about themselves. They have stored up numerous reasons why they are NOT worth loving. They hold criticisms, regret, resentment, and guilt. Looking in the mirror, these feelings and negative messages from childhood come rushing back into consciousness. Women typically have critical thoughts about their appearance, and how it doesn’t measure up to society’s image of beauty.
Perseverance with mirror work is a key to change. It does get easier with time, and you can feel an inner shift as your inner self starts accepting the idea of loving and approving of yourself. Some of my clients put the mirror down immediately and wouldn’t even do the exercise at first. A few even threw the mirror down. With gentle encouragement, they came to recognize the value of it. Mirror work can also be used to say affirmations and do forgiveness work.
There’s a saying, “Try it- you’ll like it!” Well, probably not immediately, but in time you will find yourself smiling in the mirror, saying “I love you!” and truly meaning it. By Patricia Crane
💕#OpenHeartVibrations - Day 8️⃣: #Purvottanasana // #UpwardPlank 💕 - And our affirmation is ”I AM LOVE” ✨Dear beautiful soul, no matter how dark were the paths you’ve been through, your resilient heart always lighten up the way. You are love, you are light, you are pure art. But first of all keep in mind that love begins with self love, because it is necessary to nurture the main source of the magic before expanding it. And remember: Love is patient, Love is kind, and the most important thing, Love never fails. So keep opening your heart and sharing the love, because this world needs more of it 🙏🏼💕✨🌺 💕Don’t miss the beautiful variations of the gorgeous hosts:
@danielaarangoyoga 💕Follow our generous sponsors:
Gratitude & more gratitude! Have a blessed day ahead 🙏🏼💕✨🌺🦋
Behind the mask are many faces trying to break free from the mechanistic patterns that were placed strategically by fear in order to escape criticism and judgement by the pragmatic man.
The fear of being ridiculed and acting on those negative feelings comes with the price of sadness and loss of individuality.
Nothing is worst than living a life behind a mask that is not us,
smiling on the outside where all eyes can see,
but within tears fall,
tears forged by the insecurity we feel of being ourselves.
The endless search for acceptance by men we don't even know will pull us away from the truth,
losing our identity within the mask we constructed.
Artist: Miguel Tio
Day 5 #Fall4Hips is #lowlunge . One day I’ll be able to #backbend in this pose. One day... ✌🏻
Hosts @sdharamr @pigeatsfish @alexzandrapeters @yoga_mami @fit_yoga_girl •••••••••••••••••••••••••••••••••••••
Myofascia or fascia surrounds, connects, and supports your muscles, organs, bones, tendons, ligaments and other structures of the body. The most interesting aspect of your fascia is that it is actually one continuous structure that exists from head to toe without interruption. You can begin to see that each part of the entire body is connected to every other part by the fascia. Restrictions in your fascia can affect your flexibility and stability, and impact your ability to withstand stress and perform daily tasks. By using pinpointed release techniques in your practice, you can help jumpstart the fascial repair and remodeling process to free up the tissues and increase their range of motion both during and after your practice.
This workshop exploring your body’s’ myofascial system will include the following:
1. a brief introduction to what fascia is and how it functions in your body
2. a brief asana practice to warm up your body
3. myofascial release techniques
4. a creative asana practice exploring increased freedom in our bodies and minds
OMG! If you thinking about shopping local for Winter self care needs!
I have tried her treasures
I have had ceremony with her
And lastly #merprinceRoarke ⚓ says she is sea sparkly
Please support my sister of the sea🐚⚓ #Repost @jadedragonapothecary (@get_repost)
Here it is my beloveds! ❤
❄Winter Wellbeing❄ is here!
Are you prepared for whatever symptoms this season tries to throw at you? I've got some herbal healing remedies to keep your immune system shining as bright as you! ✨
❄NAUSEA RELIEF OIL
I've also created some fun winter aromas and self care items:
🍪Warm Cookies body oil
👼Holy Night body oil
🌲Winter Forest body oil
☕Hot Cacao lip balm
🍬Candy Cane lip scrub
🍭Peppermint Vanilla bath soak
Check out 👉 jadedragonapothecary.bigcartel.com for the majority of the collection and let me know what you think! 😊 There are a few items I won't be listing online so make sure to come by the Apothecary and see me! 👋🔮🌿
》CRAFTED at the Port of Los Angeles《
112 E. 22nd. St. San Pedro, CA
Have a beautiful week and holiday weekend, whatever you celebrate! I'll see you all on SMALL BUSINESS SATURDAY! 💙
~As Above, So Below~