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Wednesday's Offerings at Breathe Life Sangha: 
10:30-11:45- Gentle Flow with Tasha
5:30-6:45- Yang & Yin (strengthen /stretch) with Julie
7:00-8:15- Slow Flow with Maura.  #yoga#yogastudio#breathelifesangha#tomsriveryoga#yogaschedule#yogaclasses#tomsrivernj#namaste
Last yoga class in London before I leave to teach sunnier climates... A nice cobra pose captured here by my unprofessional camera 🎥 on tripod. Thanks girls for joining me and remember to keep your bodies moving and your mind quiet.... it’s easy to say, I know! But the effort brings about a fundamental change in our lives. Today I read about a medicine that reduces anxiety and increase contentment. It has a great variety of side effects and they are all good - increased self-esteem, sympathy and trust. It even improves memory... And finally - the pill is all natural and costs nothing! Would you take it? It’s called meditation 😊
#yoga8me #yogaclasses #cobra #bodyandmind #meditation #keepyourbodymoving #quietenthemind
Last yoga class in London before I leave to teach sunnier climates... A nice cobra pose captured here by my unprofessional camera 🎥 on tripod. Thanks girls for joining me and remember to keep your bodies moving and your mind quiet.... it’s easy to say, I know! But the effort brings about a fundamental change in our lives. Today I read about a medicine that reduces anxiety and increase contentment. It has a great variety of side effects and they are all good - increased self-esteem, sympathy and trust. It even improves memory... And finally - the pill is all natural and costs nothing! Would you take it? It’s called meditation 😊 #yoga8me  #yogaclasses  #cobra  #bodyandmind  #meditation  #keepyourbodymoving  #quietenthemind 
Bright Morning light 
Salute to the Sun
Breathe deep and Bust some moves.
Lets do yoga! 
Classes start next week.... Details to follow x

#yogaeverydamnday #salutations #suryanamaskar #sunsalutation #yogaeverywhere #yoga #getonyourmat #yogateacherlife #yogaclasses #bustamove #balance
Our body is a living vehicle that we have abused and misused, and it shows wear and tear and all the experiences we have gone through. Gentle yoga helps you realize that you should not take your body for granted. It’s a gift, a costume that allows us to express ourselves and experience this world. Stepping into Wisdom: The Art and Science of Gentle Yoga for Health and Longevity is a program for both certified yoga teachers and yoga students, where you will learn to experience the body as it is in the present moment. Move away from absolute ideas of how something should look and find creative ways to explore and recreate the purpose and function of the pose without restraints or rigidity. This training is accessible and valuable for EVERYBODY. Join us for this workshop. Link in comments #gentleyoga #steppinginto #yogateachers #healthylife
#yogastudent
Our body is a living vehicle that we have abused and misused, and it shows wear and tear and all the experiences we have gone through. Gentle yoga helps you realize that you should not take your body for granted. It’s a gift, a costume that allows us to express ourselves and experience this world. Stepping into Wisdom: The Art and Science of Gentle Yoga for Health and Longevity is a program for both certified yoga teachers and yoga students, where you will learn to experience the body as it is in the present moment. Move away from absolute ideas of how something should look and find creative ways to explore and recreate the purpose and function of the pose without restraints or rigidity. This training is accessible and valuable for EVERYBODY. Join us for this workshop. Link in comments #gentleyoga  #steppinginto  #yogateachers  #healthylife  #yogastudent 
Yoga is about creating space in our bodies & minds so contentment can find a place to live within us...
Wednesday's Classes:
•10am - Vinyasa with Erica •7pm - Hot Vinyasa with Brian •8:15pm - Flow Yoga level 2
See you on the mat! X
Yoga is about creating space in our bodies & minds so contentment can find a place to live within us... Wednesday's Classes: •10am - Vinyasa with Erica •7pm - Hot Vinyasa with Brian •8:15pm - Flow Yoga level 2 See you on the mat! X
Reminder to All! WORKSHOP ALERT This SATURDAY 10/21!!! Windows to the Soul with Dr. Marc Grossman! RSVP today as space is limited! This is one workshop you can’t afford to miss seeing! 
#hotyogi #yoga #yogaart #yogajourney #barre #pilates #lifecoaching #yogaeverydamndaily #vinyasa #yogiintro #yin #yogaplay #ctfamous #yogafit #ashtanga #stamfordyogact #reiki #acroyoga #kundalini #yogapractice #thaimassage #yogaclasses #infibliss #privateyoga #workshops #yogafun #healthcoaching #restorative #beginners

@sindaanzovino @westchesterctacroyoga @namasteasfuck @confusedgirlla @heystamford @stamfordlocal @featuredyogis @yogafeature @om_yoga_meditation @best_instayoga @infibliss @yogainstas @yogiinthelight @insta_yogasana @best.yoga.people @yoga_pic @yogainspiration @featuremyyoga @yogiintro @best.yoga.teachers
Reminder to All! WORKSHOP ALERT This SATURDAY 10/21!!! Windows to the Soul with Dr. Marc Grossman! RSVP today as space is limited! This is one workshop you can’t afford to miss seeing! #hotyogi  #yoga  #yogaart  #yogajourney  #barre  #pilates  #lifecoaching  #yogaeverydamndaily  #vinyasa  #yogiintro  #yin  #yogaplay  #ctfamous  #yogafit  #ashtanga  #stamfordyogact  #reiki  #acroyoga  #kundalini  #yogapractice  #thaimassage  #yogaclasses  #infibliss  #privateyoga  #workshops  #yogafun  #healthcoaching  #restorative  #beginners  @sindaanzovino @westchesterctacroyoga @namasteasfuck @confusedgirlla @heystamford @stamfordlocal @featuredyogis @yogafeature @om_yoga_meditation @best_instayoga @infibliss @yogainstas @yogiinthelight @insta_yogasana @best.yoga.people @yoga_pic @yogainspiration @featuremyyoga @yogiintro @best.yoga.teachers
It’s always an adventure with Aventurine 💚💜
www.papuruae.com
It’s always an adventure with Aventurine 💚💜 www.papuruae.com
Meet Roberto:
Roberto started his fitness career in 1983 training his fellow football players at St. Joseph's high school Trumbull, Connecticut.  His love for fitness led him to receive certifications in Personal training, Reebok power walk instruction, and Street rollerblade instruction.  In 1999 he finished third for Vert ramp in the first extreme game qualifiers in Boston. With the birth of his daughter, Roberto begin focusing on the safer side of fitness teaching martial arts, Qigong and stretching.  Still hungry for more training Bob went on to get his powerhouse Pilates and RTS strength training certifications.  While living on St. John, in the Caribbean, Bob has taught over 1000 yoga-based classes resorts and on the beach. In 2009, he returned home to Connecticut where he received his 200-hour yoga certification at Kripalu. 
After over 20 years of experience, Bob has created a unique methodology that combines the principles of yin and yang yoga to help the mind body and spirit in order to promote long-term health and well-being.

#hotyogi #yoga #yogaart #yogajourney #barre #pilates #lifecoaching #yogaeverydamndaily #vinyasa #yogiintro #yin #yogaplay #ctfamous #yogafit #ashtanga #stamfordyogact #reiki #acroyoga #kundalini #yogapractice #thaimassage #yogaclasses #infibliss #privateyoga #workshops #yogafun #healthcoaching #restorative #beginners

@sindaanzovino @westchesterctacroyoga @namasteasfuck @confusedgirlla @heystamford @stamfordlocal @featuredyogis @yogafeature @om_yoga_meditation @best_instayoga @infibliss @yogainstas @yogiinthelight @insta_yogasana @best.yoga.people @yoga_pic @yogainspiration @featuremyyoga @yogiintro @best.yoga.teachers
Meet Roberto: Roberto started his fitness career in 1983 training his fellow football players at St. Joseph's high school Trumbull, Connecticut. His love for fitness led him to receive certifications in Personal training, Reebok power walk instruction, and Street rollerblade instruction. In 1999 he finished third for Vert ramp in the first extreme game qualifiers in Boston. With the birth of his daughter, Roberto begin focusing on the safer side of fitness teaching martial arts, Qigong and stretching. Still hungry for more training Bob went on to get his powerhouse Pilates and RTS strength training certifications. While living on St. John, in the Caribbean, Bob has taught over 1000 yoga-based classes resorts and on the beach. In 2009, he returned home to Connecticut where he received his 200-hour yoga certification at Kripalu. After over 20 years of experience, Bob has created a unique methodology that combines the principles of yin and yang yoga to help the mind body and spirit in order to promote long-term health and well-being. #hotyogi  #yoga  #yogaart  #yogajourney  #barre  #pilates  #lifecoaching  #yogaeverydamndaily  #vinyasa  #yogiintro  #yin  #yogaplay  #ctfamous  #yogafit  #ashtanga  #stamfordyogact  #reiki  #acroyoga  #kundalini  #yogapractice  #thaimassage  #yogaclasses  #infibliss  #privateyoga  #workshops  #yogafun  #healthcoaching  #restorative  #beginners  @sindaanzovino @westchesterctacroyoga @namasteasfuck @confusedgirlla @heystamford @stamfordlocal @featuredyogis @yogafeature @om_yoga_meditation @best_instayoga @infibliss @yogainstas @yogiinthelight @insta_yogasana @best.yoga.people @yoga_pic @yogainspiration @featuremyyoga @yogiintro @best.yoga.teachers
🐚 A Y U R V E D A 🐚
Happy birthday #Dhanvantari 🏵 today it’s the birthday of the God of #ayurveda 🍯
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He rose from the #ocean with the #soma #Amrit the very #nectar and The #knowledgeoflife - which is ayurveda. .
So today we remember his knowledge of always listening to our #truth our #Body #energy as well as the external world. And as we listen we find balance. We know when and what to eat. And we know how to approach our #yogasana and #yogaclasses .
#ayurveda #ayuvedist #yoga #ayurvedicyoga #streetart #yogaeverywhere #yogalove #findbalance #liveyourtruth
🐚 A Y U R V E D A 🐚 Happy birthday #Dhanvantari  🏵 today it’s the birthday of the God of #ayurveda  🍯 . He rose from the #ocean  with the #soma  #Amrit  the very #nectar  and The #knowledgeoflife  - which is ayurveda. . So today we remember his knowledge of always listening to our #truth  our #Body  #energy  as well as the external world. And as we listen we find balance. We know when and what to eat. And we know how to approach our #yogasana  and #yogaclasses  . #ayurveda  #ayuvedist  #yoga  #ayurvedicyoga  #streetart  #yogaeverywhere  #yogalove  #findbalance  #liveyourtruth 
One year ago this weekend, we opened our doors!  If you haven't checked out Collective Yoga yet, come practice with us Saturday at 9 or 11 am. Both classes are for all-levels and donation-based.  It's Yoga for EVERY BODY.  Also, don't miss our BIG sale - 10 class packages for just $99 - Friday, Saturday and Sunday ONLY!
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#collectiveyogavb #collectiveyogavirginiabeach #feelamazinginsideandout #yogaforeverybody #757yogis #757yoga #virginiabeachyoga #yoga #yogaeveryday  #namaste #collectiveyogaoneyearanniversary #donationbasedyoga #yogaclasses #yogaclasssale #anniversary #anniversarysale #oneyearanniversary #oneyearold
One year ago this weekend, we opened our doors! If you haven't checked out Collective Yoga yet, come practice with us Saturday at 9 or 11 am. Both classes are for all-levels and donation-based. It's Yoga for EVERY BODY. Also, don't miss our BIG sale - 10 class packages for just $99 - Friday, Saturday and Sunday ONLY! . . . . . #collectiveyogavb  #collectiveyogavirginiabeach  #feelamazinginsideandout  #yogaforeverybody  #757yogis  #757yoga  #virginiabeachyoga  #yoga  #yogaeveryday  #namaste  #collectiveyogaoneyearanniversary  #donationbasedyoga  #yogaclasses  #yogaclasssale  #anniversary  #anniversarysale  #oneyearanniversary  #oneyearold 
Allow yourself to be a beginner. No one starts off being excellent. Accept yourself. Namaste🙏🏻
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#yogaeverydamnday #yogachallenge #yogainspiration #yogaeverywhere #yogaeveryday
Meet Sinda:
Sinda began teaching vinyasa 17 years ago and shortly added, prenatal/post natal, mommy & me, toddler & me; kids yoga & yoga for special needs. She's a former Yoga Studio & Registered Yoga School Owner and Teacher Trainer! She holds the titles of ERYT & YACEP with Yoga Alliance. She has seen all sides of the practice from studios, gyms, corporate, private, celebrity & specialty. She loves what she does which incorporates the dynamic of working with all ages & all levels & seeing each individuals progression physically & mentally. Sinda is an Advanced Thai Yoga Therapist & Reiki Master Teacher who uses her skills & energy in her daily teaching. She is a newer Life/Health Coach & Barre Certified teacher as well.

Additionally, Sinda is a published writer on yoga articles in print and online and is a motivational speaker. She was voted "Best Yoga Teacher" in Westchester Magazine for the years 2013, 2014 and 2015.

Her biggest influences in yoga are Ashtanga & Acro Yoga. While these two practices are such completely different styles they suit her perfectly. One allows her to find focus, discipline, alignment & oneness of being; which keeps her sane! The other has pulled her out of her box & brought her to a new place of making connections & putting her type 'A' need for control in the ability to trust herself in the hands of others. This was a huge fear overcome for her & she remains a constant humble student; educated teacher & overall work in progress!
#hotyogi #yoga #yogaart #yogajourney #barre #pilates #lifecoaching #yogaeverydamndaily #vinyasa #yogiintro #yin #yogaplay #ctfamous #yogafit #ashtanga #stamfordyogact #reiki #acroyoga #kundalini #yogapractice #thaimassage #yogaclasses #infibliss #privateyoga #workshops #yogafun #healthcoaching #restorative #beginners

@sindaanzovino @westchesterctacroyoga @namasteasfuck @confusedgirlla @heystamford @stamfordlocal @featuredyogis @yogafeature @om_yoga_meditation @best_instayoga @infibliss @yogainstas @yogiinthelight @insta_yogasana @best.yoga.people @yoga_pic @yogainspiration @featuremyyoga @yogiintro @best.yoga.teachers
Meet Sinda: Sinda began teaching vinyasa 17 years ago and shortly added, prenatal/post natal, mommy & me, toddler & me; kids yoga & yoga for special needs. She's a former Yoga Studio & Registered Yoga School Owner and Teacher Trainer! She holds the titles of ERYT & YACEP with Yoga Alliance. She has seen all sides of the practice from studios, gyms, corporate, private, celebrity & specialty. She loves what she does which incorporates the dynamic of working with all ages & all levels & seeing each individuals progression physically & mentally. Sinda is an Advanced Thai Yoga Therapist & Reiki Master Teacher who uses her skills & energy in her daily teaching. She is a newer Life/Health Coach & Barre Certified teacher as well. Additionally, Sinda is a published writer on yoga articles in print and online and is a motivational speaker. She was voted "Best Yoga Teacher" in Westchester Magazine for the years 2013, 2014 and 2015. Her biggest influences in yoga are Ashtanga & Acro Yoga. While these two practices are such completely different styles they suit her perfectly. One allows her to find focus, discipline, alignment & oneness of being; which keeps her sane! The other has pulled her out of her box & brought her to a new place of making connections & putting her type 'A' need for control in the ability to trust herself in the hands of others. This was a huge fear overcome for her & she remains a constant humble student; educated teacher & overall work in progress! #hotyogi  #yoga  #yogaart  #yogajourney  #barre  #pilates  #lifecoaching  #yogaeverydamndaily  #vinyasa  #yogiintro  #yin  #yogaplay  #ctfamous  #yogafit  #ashtanga  #stamfordyogact  #reiki  #acroyoga  #kundalini  #yogapractice  #thaimassage  #yogaclasses  #infibliss  #privateyoga  #workshops  #yogafun  #healthcoaching  #restorative  #beginners  @sindaanzovino @westchesterctacroyoga @namasteasfuck @confusedgirlla @heystamford @stamfordlocal @featuredyogis @yogafeature @om_yoga_meditation @best_instayoga @infibliss @yogainstas @yogiinthelight @insta_yogasana @best.yoga.people @yoga_pic @yogainspiration @featuremyyoga @yogiintro @best.yoga.teachers
Meet Chris:
Principle and Director of Shamatha Yoga Studio is certified in several disciplines Kripalu Yoga, Ashtanga (David Swenson), Vinyasa Flow (Shiva Rea, Rodney Yee), Viniyasa (T.K.V. Desikachar), Power Yoga (Baron Baptist, Rodney Yee), with additional certifications from The Yoga Institute of Houston. She has studied cronic disease/yoga with Dr. Herbert Benson at Beth Israel Deaconess Hospital in Boston. Chris is also a Reiki and Sadja Energy Healer. Her compassion and humor helped to create a spirited, warm and relaxed atmosphere.
#hotyogi #yoga #yogaart #yogajourney #barre #pilates #lifecoaching #yogaeverydamndaily #vinyasa #yogiintro #yin #yogaplay #ctfamous #yogafit #ashtanga #stamfordyogact #reiki #acroyoga #kundalini #yogapractice #thaimassage #yogaclasses #infibliss #privateyoga #workshops #yogafun #healthcoaching #restorative #beginners

@sindaanzovino @westchesterctacroyoga @namasteasfuck @confusedgirlla @heystamford @stamfordlocal @featuredyogis @yogafeature @om_yoga_meditation @best_instayoga @infibliss @yogainstas @yogiinthelight @insta_yogasana @best.yoga.people @yoga_pic @yogainspiration @featuremyyoga @yogiintro @best.yoga.teachers
Meet Chris: Principle and Director of Shamatha Yoga Studio is certified in several disciplines Kripalu Yoga, Ashtanga (David Swenson), Vinyasa Flow (Shiva Rea, Rodney Yee), Viniyasa (T.K.V. Desikachar), Power Yoga (Baron Baptist, Rodney Yee), with additional certifications from The Yoga Institute of Houston. She has studied cronic disease/yoga with Dr. Herbert Benson at Beth Israel Deaconess Hospital in Boston. Chris is also a Reiki and Sadja Energy Healer. Her compassion and humor helped to create a spirited, warm and relaxed atmosphere. #hotyogi  #yoga  #yogaart  #yogajourney  #barre  #pilates  #lifecoaching  #yogaeverydamndaily  #vinyasa  #yogiintro  #yin  #yogaplay  #ctfamous  #yogafit  #ashtanga  #stamfordyogact  #reiki  #acroyoga  #kundalini  #yogapractice  #thaimassage  #yogaclasses  #infibliss  #privateyoga  #workshops  #yogafun  #healthcoaching  #restorative  #beginners  @sindaanzovino @westchesterctacroyoga @namasteasfuck @confusedgirlla @heystamford @stamfordlocal @featuredyogis @yogafeature @om_yoga_meditation @best_instayoga @infibliss @yogainstas @yogiinthelight @insta_yogasana @best.yoga.people @yoga_pic @yogainspiration @featuremyyoga @yogiintro @best.yoga.teachers
Long post but please give it a read 💜Grateful for today is an understatement!
I literally taught what I love allllll day. 
I cannot thank Parish primary school enough for opening their doors to Stubbs Yoga today allowing me to share yoga with all the wonderful children and teachers. 
My fabulous Tuesday night Vinyasa crew for being awesome students that don't take it to seriously but push super hard! I love teaching you!!! Shout out to my fabulous parents in law for supporting my dream by helping with my 3 babes. 
Most of all I'm thankful to my husband who pushed and supported all the way through my yoga teaching journey and even had tea on the table when I arrived home at 8:45 #hesakeeper
What are you grateful for today? Please let me know. 
Namaste 🙏 
Em xx #grateful #gratitude #happy #ilovemyjob #lovewhatyoudo #yoga #yogateacher #yogaclasses #yogainwidnes #yogaincheshire #yogaeverydamnday #yogalife #yogalove
Long post but please give it a read 💜Grateful for today is an understatement! I literally taught what I love allllll day. I cannot thank Parish primary school enough for opening their doors to Stubbs Yoga today allowing me to share yoga with all the wonderful children and teachers. My fabulous Tuesday night Vinyasa crew for being awesome students that don't take it to seriously but push super hard! I love teaching you!!! Shout out to my fabulous parents in law for supporting my dream by helping with my 3 babes. Most of all I'm thankful to my husband who pushed and supported all the way through my yoga teaching journey and even had tea on the table when I arrived home at 8:45 #hesakeeper  What are you grateful for today? Please let me know. Namaste 🙏 Em xx #grateful  #gratitude  #happy  #ilovemyjob  #lovewhatyoudo  #yoga  #yogateacher  #yogaclasses  #yogainwidnes  #yogaincheshire  #yogaeverydamnday  #yogalife  #yogalove 
AMETHYST | www.papuruae.com
AMETHYST | www.papuruae.com
Goranga Yoga'da 18 Ekim Çarşamba günü:
14.00 Açık Kapı Dersleri - Efe ile Ücretsiz Yoga Dersleri
18.30 Hatha Yoga
19.30 Rishi Nath ile Vinyasa Yoga
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Gelin ve mutlu olun!
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 #yogadaily #yogaeveryday #hathayoga  #vinyasayoga #yogateacher #pelinhazer #rishinath #openyourheart #openyourmind #findyourself #timetoyoga #yogaclasses #yogaasana #yogaposes #yoga #yogajourney #yogajournalturkiye #yogaistanbul #yogainspirations #yogaturkiye #yogaclasses #yogalover #yogaday #yogatime #yogastyle #yogaeverywhere #ücretsizyoga #freeyoga
Goranga Yoga'da 18 Ekim Çarşamba günü: 14.00 Açık Kapı Dersleri - Efe ile Ücretsiz Yoga Dersleri 18.30 Hatha Yoga 19.30 Rishi Nath ile Vinyasa Yoga . Gelin ve mutlu olun! . #yogadaily  #yogaeveryday  #hathayoga  #vinyasayoga  #yogateacher  #pelinhazer  #rishinath  #openyourheart  #openyourmind  #findyourself  #timetoyoga  #yogaclasses  #yogaasana  #yogaposes  #yoga  #yogajourney  #yogajournalturkiye  #yogaistanbul  #yogainspirations  #yogaturkiye  #yogaclasses  #yogalover  #yogaday  #yogatime  #yogastyle  #yogaeverywhere  #ücretsizyoga  #freeyoga 
⭐️GLOWGA⭐️ is coming! Only a few days away. Sign up now for $25 and be sure to wear white so you can ⭐️GLOW⭐️ Class is filling up FAST! Link to sign up in bio.
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www.sanctuaryyo.com 
215-964-9323
#sanctuary_yoga 
#resolvetoevolve #evolutionrevolution #floetry #phillyyoga #yogaclasses #sanctuaryyo #modernmystic
#meditation #mindfulnessmeditation #phillyyogi  #glowga #phillyglowga #glowga2017
P is for Pincha Mayurasana!

Legend: 
The vehicle of the son of Shiva, Karttikeya, otherwise known as Lord Murugan, the Lord of Compassion was a peacock (Mayur in sanskrit) formed from the corpse of Suprapadam, Karttikeya's sworn enemy. In his compassion Karttikeya blessed the dying demon by giving him Viswaroopam Darshan (an all-encompassing cosmic view of the absolute Truth) and let his wounded body transform into two entities – a peacock (Mayur) and a rooster (Kukkuta). The story reminds us that the ego can be broken down into two useful yet limited characteristics, vanity ego displayed by the peacock on the one hand the I assertiveness ego exhibited by the rooster.

Focus: 
There are other Mayurasana variations. This version of Mayurasana is known as a feathered (pincha) peacock because the tail feathers or the legs are inverted. It builds the kind of focus and self-belief you need in your everyday life. Lose sight of that focus for even a split second and you could forego the hold. As you become more advanced draw your ears in line with the upper arms and focus on the distance. Otherwise, keep your focus on the tip of your nose and the floor. Avoid overextending the neck.

Benefits:
Just as a peacock is the enemy of snakes and kills them, Mayurasana destroys the toxins in the system, by sending blood flow to the 'master' gland, the pituitary, which regulates the entire endocrine system. Like all inversions Pincha is great for calming the mind, bringing fresh blood to the brain. It strengthens the arms, core, shoulders and back and particularly activates the serratus muscles that lifts the body up and out of the shoulders and arms, and provide a stable upside down stance.

Modifications: 
Using a block between the palms and a strap to bind the elbows can prevent the forearms from spreading to the sides and can help to maintain the necessary stability and mobility in the shoulders. To avoid 'banana' back syndrome (or going all the way over) you can use a wall with the knees bent and soles of feet against the wall.

#pinchamayurasana #peacockpose #strengthandmobility  #compassion #tryandtryagain #selflove #youcandoittoo #yogaclasses #yogaretreats #sthidhi
P is for Pincha Mayurasana! Legend: The vehicle of the son of Shiva, Karttikeya, otherwise known as Lord Murugan, the Lord of Compassion was a peacock (Mayur in sanskrit) formed from the corpse of Suprapadam, Karttikeya's sworn enemy. In his compassion Karttikeya blessed the dying demon by giving him Viswaroopam Darshan (an all-encompassing cosmic view of the absolute Truth) and let his wounded body transform into two entities – a peacock (Mayur) and a rooster (Kukkuta). The story reminds us that the ego can be broken down into two useful yet limited characteristics, vanity ego displayed by the peacock on the one hand the I assertiveness ego exhibited by the rooster. Focus: There are other Mayurasana variations. This version of Mayurasana is known as a feathered (pincha) peacock because the tail feathers or the legs are inverted. It builds the kind of focus and self-belief you need in your everyday life. Lose sight of that focus for even a split second and you could forego the hold. As you become more advanced draw your ears in line with the upper arms and focus on the distance. Otherwise, keep your focus on the tip of your nose and the floor. Avoid overextending the neck. Benefits: Just as a peacock is the enemy of snakes and kills them, Mayurasana destroys the toxins in the system, by sending blood flow to the 'master' gland, the pituitary, which regulates the entire endocrine system. Like all inversions Pincha is great for calming the mind, bringing fresh blood to the brain. It strengthens the arms, core, shoulders and back and particularly activates the serratus muscles that lifts the body up and out of the shoulders and arms, and provide a stable upside down stance. Modifications: Using a block between the palms and a strap to bind the elbows can prevent the forearms from spreading to the sides and can help to maintain the necessary stability and mobility in the shoulders. To avoid 'banana' back syndrome (or going all the way over) you can use a wall with the knees bent and soles of feet against the wall. #pinchamayurasana  #peacockpose  #strengthandmobility  #compassion  #tryandtryagain  #selflove  #youcandoittoo  #yogaclasses  #yogaretreats  #sthidhi 
The body heals with PLAY, the mind heals with LAUGHTER, and the spirit heals with JOY! 😀 
Join Me for TWO special opportunities to laugh your way to health and happiness 🤣
See link in bio and click on blog for more details 👈
Life is better when you are laughing 😂

#laughteryoga #yogaclasses #daytonohio #daytonyoga #yogatherapy #laughmore #laughteristhebestmedicine
Let's try this! 🕉Nakrasana daily practice: 5 jumps fw, 5 jumps back, body as parallel to the ground as possible, feet together, heels in line with the hips (wishfully)🕉 Www.danceroom.ro
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#yogistyle #yogapractice #nakrasana #yogalover #yogateacher #yogalifestyle #yogi #yoga #bodygoals #strength #yogafit #instayoga #yogaaddict #yogastudio #yogaclasses #danceroom #yogabucharest #zonaromana #yogapose #yogafam #yogaeveryday #igyoga #yogavideo @white_chily
Let's try this! 🕉Nakrasana daily practice: 5 jumps fw, 5 jumps back, body as parallel to the ground as possible, feet together, heels in line with the hips (wishfully)🕉 Www.danceroom.ro . . . . . #yogistyle  #yogapractice  #nakrasana  #yogalover  #yogateacher  #yogalifestyle  #yogi  #yoga  #bodygoals  #strength  #yogafit  #instayoga  #yogaaddict  #yogastudio  #yogaclasses  #danceroom  #yogabucharest  #zonaromana  #yogapose  #yogafam  #yogaeveryday  #igyoga  #yogavideo  @white_chily
#Repost @igniteevolutionfitness (@get_repost)
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Prepare to be 'thrilled' as Marianne guides you to learn classic & fun dance moves of the epic "Thriller" (by Michael Jackson). We will use our projector to play the music video on our wall at the end so we can dance with it....!!! Then share in some fun for all - with partner play, monkey-business & silliness led by Melanie & Marianne.

Our party finishes with some goodies & drinks!!
We encourage you to wear costumes.....we will be wearing ours muahahahaha!

We want your whole family to enjoy this, so for every paying adult $20, one child is FREE!!!
2nd child will be half price of only $10 
Oh, and if you aren't bringing any kids, make sure to wear a costume anyways....this is about fun & silliness!
#Repost  @igniteevolutionfitness (@get_repost) ************************ Prepare to be 'thrilled' as Marianne guides you to learn classic & fun dance moves of the epic "Thriller" (by Michael Jackson). We will use our projector to play the music video on our wall at the end so we can dance with it....!!! Then share in some fun for all - with partner play, monkey-business & silliness led by Melanie & Marianne. Our party finishes with some goodies & drinks!! We encourage you to wear costumes.....we will be wearing ours muahahahaha! We want your whole family to enjoy this, so for every paying adult $20, one child is FREE!!! 2nd child will be half price of only $10 Oh, and if you aren't bringing any kids, make sure to wear a costume anyways....this is about fun & silliness!
Good-evening YOGIS!, To our Valued Yogis!

Our desire is to serve you better each day.

Kindly bear with us as we make major renovation, technical maintenance in our yoga studio to serve you the best.

We apologies due to some technical circumstances our studio is still on maintenance and we can  resume our classes and operation only by Saturday 21st, unfortunately 2 more days and everything will be back in to normal. 
Regular classes will resume on Saturday  October 21, 2017.

Very Respectfully,
Love and Light
136.1 Yoga Studio Management.
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#yoga #yogabahrain #bahrainyoga #amwaj #yogastudio #poweryoga #vinyasayoga #hathayoga #iyengaryoga #prenatalyoga #beginnersyoga #taichi #taichibahrain #fitness #pranayama #breathing #health #fitness #meditation #studio #bahrain #yogaclasses
Good-evening YOGIS!, To our Valued Yogis! Our desire is to serve you better each day. Kindly bear with us as we make major renovation, technical maintenance in our yoga studio to serve you the best. We apologies due to some technical circumstances our studio is still on maintenance and we can resume our classes and operation only by Saturday 21st, unfortunately 2 more days and everything will be back in to normal. Regular classes will resume on Saturday October 21, 2017. Very Respectfully, Love and Light 136.1 Yoga Studio Management. . . . #yoga  #yogabahrain  #bahrainyoga  #amwaj  #yogastudio  #poweryoga  #vinyasayoga  #hathayoga  #iyengaryoga  #prenatalyoga  #beginnersyoga  #taichi  #taichibahrain  #fitness  #pranayama  #breathing  #health  #fitness  #meditation  #studio  #bahrain  #yogaclasses 
Prepare to be 'thrilled' as Marianne guides you to learn classic & fun dance moves of the epic "Thriller" (by Michael Jackson).
*
We will use our projector to play the music video on our wall at the end so we can dance with it....!!!
*
Then share in some fun for all - with partner play, monkey-business & silliness led by Melanie & Marianne.
*
Our party finishes with some goodies & drinks!!
We encourage you to wear costumes.....we will be wearing ours muahahahaha!
*
We want your whole family to enjoy this, so for every paying adult $20, one child is FREE!!!
2nd child will be half price of only $10
*
Oh, and if you aren't bringing any kids, make sure to wear a costume anyways....this is about fun & silliness!
Prepare to be 'thrilled' as Marianne guides you to learn classic & fun dance moves of the epic "Thriller" (by Michael Jackson). * We will use our projector to play the music video on our wall at the end so we can dance with it....!!! * Then share in some fun for all - with partner play, monkey-business & silliness led by Melanie & Marianne. * Our party finishes with some goodies & drinks!! We encourage you to wear costumes.....we will be wearing ours muahahahaha! * We want your whole family to enjoy this, so for every paying adult $20, one child is FREE!!! 2nd child will be half price of only $10 * Oh, and if you aren't bringing any kids, make sure to wear a costume anyways....this is about fun & silliness!
🌟Trouble Tuesday🌟. ....
Afternoon classes: - 12:00pm Shakti 45 Flow with @taylrob_ & 6:30pm Power Vinyasa with @hannasklar -
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#shaktishalaantigua #Shaktitribe #shakti #yoga #yogaenguatemala #antiguawellnessdestination #antiguayogacommunity #yogaclasses #yogaeverydamnday #powerfulwomen
Clase Martes 19:00h, Hatha Intermediate.
Enjoy Yoga en Sammati con Jj van Tuijl.
#yoga #yogaclasses #sammatiwellnessfinca
Yesterdays turn out in stroud teen class was beautiful! My heart feels so full... thank you all so much for supporting by coming along. You each bring so much fun and laughter into the group... it feels like a growing community, welcoming everyone and I love that... I'm also in search for a bigger space in stroud any recommendations from local followers?

I'm so proud to see more young people  taking care and responsibility for their mental and physical health by turning up. This morning BBC radio 2 announced that teen sucuide rates have increased to an all time high and one of the leading reasons is mental health. This breaks my heart and I truly believe yoga and meditation is a super effective and fun tool to help you have good mental health and find life a little more comfortable and enjoyable. Message if you ever wants tips on how to destress or your feeling low and stuck.

Please spread the word with young people you know... this is an imporant practice. If you are under 21 and intrested in being a Bliss by Robin teen yoga ambassador please comment/message.

Finally, there are spaces in thursdays cheltenham class... come along to feel good ❤❤❤ #teenyoga #blissbyrobin #stroud #yogaclasses #community #mentalhealth #physicalhealth #anxiety #depression #bbcradio2
Yesterdays turn out in stroud teen class was beautiful! My heart feels so full... thank you all so much for supporting by coming along. You each bring so much fun and laughter into the group... it feels like a growing community, welcoming everyone and I love that... I'm also in search for a bigger space in stroud any recommendations from local followers? I'm so proud to see more young people taking care and responsibility for their mental and physical health by turning up. This morning BBC radio 2 announced that teen sucuide rates have increased to an all time high and one of the leading reasons is mental health. This breaks my heart and I truly believe yoga and meditation is a super effective and fun tool to help you have good mental health and find life a little more comfortable and enjoyable. Message if you ever wants tips on how to destress or your feeling low and stuck. Please spread the word with young people you know... this is an imporant practice. If you are under 21 and intrested in being a Bliss by Robin teen yoga ambassador please comment/message. Finally, there are spaces in thursdays cheltenham class... come along to feel good ❤❤❤ #teenyoga  #blissbyrobin  #stroud  #yogaclasses  #community  #mentalhealth  #physicalhealth  #anxiety  #depression  #bbcradio2 
Come join me tomorrow night from 6:30 to 8:00 pm for a hot and spicy Vraaja flow class. FOR MORE INFO CLICK ON BIO.
https://www.vraajayoga.com/schedule/
#yoga
#yogaclasses 
#vraajayoganipimoCA 
#yogashacknipomocalifornia 
#hotyoganipomocalifornia 
#flowyoga 
#yogaeverydamnday 
#warrioronebakersfield 
#yogashackcentralcoast 
#sunburstretreat 
#yogalompoc 
#yogabakersfieldcalifornia
Jai Satchitanand! 
Divine Souls! Blessings forever in the Holy Name! 
Mantrams Sagrados del Rig Veda y Gayatry Mantram, en la Cámara de Diputados del Congreso Nacional Argentino y en el Senado de la Nación Argentina. Bendiciones Almas de Luz! eternamente, desde mi alma, en el Santo Nombre!  mahatma krishananda

Bolei Sri Satgurudev Maharaj Ki Jai! 
#yoga #mantra #om #yogaclasses #ashtangayoga #yogalife #yogitoday #inspiredyogis #spiritual #faithful #god #grace #prayers #amen #believe #religion #coexist #spirituality #trust #peace #sivananda #mind #soul #hope #destiny #manavdharam #yogachallenge #forgiveness #mynamastelife #BhaktiYoga
Jai Satchitanand! Divine Souls! Blessings forever in the Holy Name! Mantrams Sagrados del Rig Veda y Gayatry Mantram, en la Cámara de Diputados del Congreso Nacional Argentino y en el Senado de la Nación Argentina. Bendiciones Almas de Luz! eternamente, desde mi alma, en el Santo Nombre! mahatma krishananda Bolei Sri Satgurudev Maharaj Ki Jai! #yoga  #mantra  #om  #yogaclasses  #ashtangayoga  #yogalife  #yogitoday  #inspiredyogis  #spiritual  #faithful  #god  #grace  #prayers  #amen  #believe  #religion  #coexist  #spirituality  #trust  #peace  #sivananda  #mind  #soul  #hope  #destiny  #manavdharam  #yogachallenge  #forgiveness  #mynamastelife  #BhaktiYoga 
"The best love is the kind that awakens the soul; that makes us reach for more, that plants the fire in our hearts and brings peace to our minds. That’s what I hope to give you forever." ~ The Notebook
"The best love is the kind that awakens the soul; that makes us reach for more, that plants the fire in our hearts and brings peace to our minds. That’s what I hope to give you forever." ~ The Notebook
C o m m u n i t y

At Eka, there's always time for chit chat after classes. 💙💚
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#yogaclasses #seattleyoga #community #yogalife #tribe #yogaeverydamnday #yogalove #seattle #ayurveda #smile
Look at all the yogis listening intently to Mama Cuchi!  We miss you @cuchira ! ✌😘 Tag yourself if you're in this photo Toronto yogis!
#yogawithcuchira
Look at all the yogis listening intently to Mama Cuchi! We miss you @cuchira ! ✌😘 Tag yourself if you're in this photo Toronto yogis! #yogawithcuchira 
New 'Experience Mondays' morning sessions for another 6 weeks is taking a start on Monday, 30th October. Our new theme is "The Little Secret of Positive Thinking: #Meditation" Throughout these 6 sessions you will have a great opportunity to work on your Mind in a simple and straightforward form. You will learn basic techniques which aim at producing the inner silence, and you will gather detailed information which can help you to experience healing and finding peace. Learning how to meditate can change your life significantly to deal with the stress of modern life. Some of the scientifically proved benefits of meditation in physical, mental and emotional level are: .
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Reduces stress.Creates calm and peace in mind.It improves concentration. It encourages a healthy lifestyle.The practice increases self-awareness. It increases happiness.Meditation increases acceptance. It slows aging.The practice benefits cardiovascular and immune health. .
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Places are limited and first come, first served. Investment for 6 weeks in total is £48. Venue: #Loughton 6 consecutive Mondays 9:30 am to 10:30 am. Get in touch on www.yogacrow.uk/contact or yogacrow.uk@gmail.com 07982944217
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#LetTheCrowBeYourGuide 
#YogaWithAslihan 
#yogaclasses #Debden #Buchursthill #Chigwell #Essex
New 'Experience Mondays' morning sessions for another 6 weeks is taking a start on Monday, 30th October. Our new theme is "The Little Secret of Positive Thinking: #Meditation " Throughout these 6 sessions you will have a great opportunity to work on your Mind in a simple and straightforward form. You will learn basic techniques which aim at producing the inner silence, and you will gather detailed information which can help you to experience healing and finding peace. Learning how to meditate can change your life significantly to deal with the stress of modern life. Some of the scientifically proved benefits of meditation in physical, mental and emotional level are: . . Reduces stress.Creates calm and peace in mind.It improves concentration. It encourages a healthy lifestyle.The practice increases self-awareness. It increases happiness.Meditation increases acceptance. It slows aging.The practice benefits cardiovascular and immune health. . . Places are limited and first come, first served. Investment for 6 weeks in total is £48. Venue: #Loughton  6 consecutive Mondays 9:30 am to 10:30 am. Get in touch on www.yogacrow.uk/contact or yogacrow.uk@gmail.com 07982944217 . . #LetTheCrowBeYourGuide  #YogaWithAslihan  #yogaclasses  #Debden  #Buchursthill  #Chigwell  #Essex 
Accurate 🤸🏽‍♂️✨
Tuesday Lineup:
9:30am Yin Yoga
12pm Yoga XPRESS
12:45pm XPRESS meditation 
5:30pm Vinyasa 
7pm Yoga Nidra
Accurate 🤸🏽‍♂️✨ Tuesday Lineup: 9:30am Yin Yoga 12pm Yoga XPRESS 12:45pm XPRESS meditation 5:30pm Vinyasa 7pm Yoga Nidra
Logo 😍
Thank you Thea Bailey for my fabulous logo design. 
It represents all 3 strands of my work:
-Yoga
-Mizan Therapy (Traditional Reproductive Healing massage)
-Nutrition
Absolutely love it 😍
Highly recommend her work: @thea_did_it
#theadidit #logo #holistichealth
#holistichealthderbyshire
#mizantherapy #traditionalreproductivehealing #fertilitymassage #yoga #yogaclasses
 #nutrition #cromford #bakewell #matlock #Alfreton #derbyshire #newbeginnings #allchange
#loveit #lovelife
Logo 😍 Thank you Thea Bailey for my fabulous logo design. It represents all 3 strands of my work: -Yoga -Mizan Therapy (Traditional Reproductive Healing massage) -Nutrition Absolutely love it 😍 Highly recommend her work: @thea_did_it #theadidit  #logo  #holistichealth  #holistichealthderbyshire  #mizantherapy  #traditionalreproductivehealing  #fertilitymassage  #yoga  #yogaclasses  #nutrition  #cromford  #bakewell  #matlock  #Alfreton  #derbyshire  #newbeginnings  #allchange  #loveit  #lovelife 
Research on naps, meditation, nature walks reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity. Join us for a free meditation class Wed 6:30 pm & Sat 9am to discover how to calm your mind at will. #yogacenter #yoga #meditation #yogaforbeginners #yogaclasses #yogaretreats #ashtanga #centerforyoga #yogapostures #beginningyoga #yogastudio #beginnersyoga #yogaclass #yogameditation
| AIM FOR THE SKY |
Join Angelina this morning for a Hot & Sweaty Bikram Yoga Session at 09:00 AM 🔥💦
________________________________
HOT YOGA Covina, California 
Studio: +1 (626) 734-6410
| AIM FOR THE SKY | Join Angelina this morning for a Hot & Sweaty Bikram Yoga Session at 09:00 AM 🔥💦 ________________________________ HOT YOGA Covina, California Studio: +1 (626) 734-6410
Thank you to all the wonderful students who created a beautiful energy in class @theyogagardenuk this morning where we worked on self care and positive self talk, we connected in to our bodies in each posture focussing on the parts of our bodies that felt great, the parts of the postures that had improved from the first class we ever took, being proud of what our bodies can do rather than berating ourselves for not being as flexible as the person on the next mat or focusing on the areas of our bodies that feel uncomfortable. 
I will be sticking with this beautiful theme for the rest of the week, so come and join me to leave loving your body and feeling proud of yourself:

Tuesday 6.15pm @thebodysuiteuk 
Wednesday 7am @hotpodyoga_worthing 
Wednesday 9.30am @hotpodyoga_worthing 
Thursday 6.15pm @thebodysuiteuk 
Friday 8am @thebodysuiteuk 
Friday 10.30am @theyogagardenuk 
Friday 4.30pm @bloomsburyclinicstudio 
Contact Eleanor@nuyo.co.uk to book your space 💙 #yogaforselfcare #yogaforselflove #yogaforhealing #loveyourbody #loveyourself #yoga #yogaclass #yogaclasses #westsussex #steyning #storrington #worthing #chichester #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogaforeverybody #yogaforlife #yogaforbeginners #yogaforeveryone #yogaallday #lifequotes #lifeofayogateacher #bodyinspiration #selfloveinspiration #inspiration #motivation #yogainspiration
Thank you to all the wonderful students who created a beautiful energy in class @theyogagardenuk this morning where we worked on self care and positive self talk, we connected in to our bodies in each posture focussing on the parts of our bodies that felt great, the parts of the postures that had improved from the first class we ever took, being proud of what our bodies can do rather than berating ourselves for not being as flexible as the person on the next mat or focusing on the areas of our bodies that feel uncomfortable. I will be sticking with this beautiful theme for the rest of the week, so come and join me to leave loving your body and feeling proud of yourself: Tuesday 6.15pm @thebodysuiteuk Wednesday 7am @hotpodyoga_worthing Wednesday 9.30am @hotpodyoga_worthing Thursday 6.15pm @thebodysuiteuk Friday 8am @thebodysuiteuk Friday 10.30am @theyogagardenuk Friday 4.30pm @bloomsburyclinicstudio Contact Eleanor@nuyo.co.uk to book your space 💙 #yogaforselfcare  #yogaforselflove  #yogaforhealing  #loveyourbody  #loveyourself  #yoga  #yogaclass  #yogaclasses  #westsussex  #steyning  #storrington  #worthing  #chichester  #yogaeveryday  #yogaeverywhere  #yogaeverydamnday  #yogaforeverybody  #yogaforlife  #yogaforbeginners  #yogaforeveryone  #yogaallday  #lifequotes  #lifeofayogateacher  #bodyinspiration  #selfloveinspiration  #inspiration  #motivation  #yogainspiration 
Another beautiful day for YOGA!

TODAY'S SCHEDULE:

8:45-10:00am - Heated Align & Flow with Laura
10:15-11:15am - Mat Pilates with Kristen
12:00pm-1:00pm - Tai Chi with Chris
5:30-6:45pm - Yin Yoga with Lynette
7:00-8:00pm - Align and Flow Yoga (Donation) with Jenny

#yoga #yogaschedule
Another beautiful day for YOGA! TODAY'S SCHEDULE: 8:45-10:00am - Heated Align & Flow with Laura 10:15-11:15am - Mat Pilates with Kristen 12:00pm-1:00pm - Tai Chi with Chris 5:30-6:45pm - Yin Yoga with Lynette 7:00-8:00pm - Align and Flow Yoga (Donation) with Jenny #yoga  #yogaschedule 
@___bonnieandclyde_tattoo___ I still can’t believe how unreal you made my shoulder look. I feel like all my movements have more beauty with this piece. Thanks again 💀🌺🔮
@___bonnieandclyde_tattoo___ I still can’t believe how unreal you made my shoulder look. I feel like all my movements have more beauty with this piece. Thanks again 💀🌺🔮
Get your morning started right!!! Free #yogaclasses with @tmodel 🔥 DM her for info!!!
Get your morning started right!!! Free #yogaclasses  with @tmodel 🔥 DM her for info!!!
Slim Fitness Wheel Introduces Prenatal Yoga classes by Experienced Prenatal Yoga Trainers who teach right techniques of Breathing, Stretching n Meditation.  For further details pls call 9930067839/9769473620

#mommydiaries #prenatalyoga #lovemybaby #fitmom #motherhood #8monthspreganant
#bandra 
#yogaclasses
#
Looking forward to waking up some stiff bodies tonight at @peakfitbt9 😈💦🔥 .
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It's hot, it's fun, it's perfect for beginners and it's at 8:15pm tonight 👊 #SeeYaLaterAligators #OpenToNonMembers
Looking forward to waking up some stiff bodies tonight at @peakfitbt9 😈💦🔥 . . It's hot, it's fun, it's perfect for beginners and it's at 8:15pm tonight 👊 #SeeYaLaterAligators  #OpenToNonMembers 
✨What’s on in November✨
🧘🏼‍♀️
clear your diaries yogis we got some great things as we enter then Scorpio season end Oct/November. 🧘🏿‍♂️
🧘🏿‍♂️
Diane Lister Barr is back with Yoga for the Pelvic Floor (women only) - Sunday 5th November 2.30-4.30pm
🧘🏻‍♀️
Full Moon Gong Bath with Mark Swan 
Friday 10TH November 8-9pm
🧘🏻‍♂️
Mantra Meditation Workshop with Puneet Dixit
Saturday 11th November 2.30-4.30pm
🧘🏿‍♂️
Family Yoga Playshop with Carline Deal
Sunday 12th November 2.30-3.30pm
🧘🏼‍♂️
Mandala - A Series of 4 Workshops: WATER with Jonelle Lewis
Saturday 18th November 3-5pm
🧘🏿‍♂️
Yin & Energy Healing with Meriel Angharad
Sunday 19th November 2.30-.30pm
🧘🏼‍♂️ 🧘🏼‍♂️
One weekend – two amazing masterclasses with Kiley Holiday – all the way from New York
🧘🏼‍♀️
Saturday 25th November – Strength & Grace in Arm Balances
🧘🏼‍♂️
Sunday 26th November – A Whole Body Approach to Inversion
✨
Head to our website or call 0208 658 1990 to book your places to avoid disappointment
✨
See you on the mat ✨#yogaeverydamnday #scorpioseason 
@jonelleyoga @kiley.holliday @dlisterbarr @cdeal75 @merielyoga @merielyoga
✨What’s on in November✨ 🧘🏼‍♀️ clear your diaries yogis we got some great things as we enter then Scorpio season end Oct/November. 🧘🏿‍♂️ 🧘🏿‍♂️ Diane Lister Barr is back with Yoga for the Pelvic Floor (women only) - Sunday 5th November 2.30-4.30pm 🧘🏻‍♀️ Full Moon Gong Bath with Mark Swan 
Friday 10TH November 8-9pm 🧘🏻‍♂️ Mantra Meditation Workshop with Puneet Dixit
Saturday 11th November 2.30-4.30pm 🧘🏿‍♂️ Family Yoga Playshop with Carline Deal
Sunday 12th November 2.30-3.30pm 🧘🏼‍♂️ Mandala - A Series of 4 Workshops: WATER with Jonelle Lewis Saturday 18th November 3-5pm 🧘🏿‍♂️ Yin & Energy Healing with Meriel Angharad Sunday 19th November 2.30-.30pm 🧘🏼‍♂️ 🧘🏼‍♂️ One weekend – two amazing masterclasses with Kiley Holiday – all the way from New York 🧘🏼‍♀️
Saturday 25th November – Strength & Grace in Arm Balances 🧘🏼‍♂️
Sunday 26th November – A Whole Body Approach to Inversion
✨ Head to our website or call 0208 658 1990 to book your places to avoid disappointment ✨ See you on the mat ✨#yogaeverydamnday  #scorpioseason  @jonelleyoga @kiley.holliday @dlisterbarr @cdeal75 @merielyoga @merielyoga
We have yoga classes for every body. Whether you are a beginner or advanced, we can help you gain strength and flexibility in one of our Fundamental, Flow, or Yin Yoga classes.
We have yoga classes for every body. Whether you are a beginner or advanced, we can help you gain strength and flexibility in one of our Fundamental, Flow, or Yin Yoga classes.
My students breaking in the new space 👌❤ •
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#theomclub #om #yoga #instructor #yogaeverydamnday #yogi #ashtanga #yogaclasses #london #yogalondon #yogisofig #yogisofinstagram #fitness #health #excercise #motivation #fitspo #meditation #love #happy #calm #zen #spirituality #potd #igdaily #studio #weekend #class
Join us at @shamathayogact in Stamford, CT this week:
Lineup: 
Tues 10/17 9:30am Yin w Bob;
7pm Open Level Vinyasa w Sinda;
Wed 10/18 Flow 9:30am & 7pm w Chris;
Thurs 10/19 9:30am Yin w Bob;
7pm Open Level Vinyasa w Sinda;
Fri 10/20 9:30am Flow w Chris;
Sat 10/21 10am Yin w Bob;
1pm WORKSHOP Windows to the Soul w Dr Marc Grossman;
4pm All level Acro Yoga Class w @acroduality Sinda & Brian;
Sun 10/22 9am Open Level Vinyasa w Sinda.

#hotyogi #yoga #yogaart #yogajourney #barre #workshops #lifecoaching #yogaeverydamndaily #vinyasa #yogiintro #yin #yogaplay #ctfamous #yogafit #ashtanga #stamfordyogact #reiki #acroyoga #kundalini #yogapractice #thaimassage #yogaclasses #infibliss #privateyoga #workshops #events #healthcoaching #restorative #beginners

@westchesterctacroyoga @namasteasfuck @confusedgirlla @heystamford @stamfordlocal @featuredyogis @yogafeature @om_yoga_meditation @best_instayoga @infibliss @yogainstas @yogiinthelight @insta_yogasana @best.yoga.people @yoga_pic @yogainspiration @featuremyyoga @yogiintro @best.yoga.teachers
Join us at @shamathayogact in Stamford, CT this week: Lineup: Tues 10/17 9:30am Yin w Bob; 7pm Open Level Vinyasa w Sinda; Wed 10/18 Flow 9:30am & 7pm w Chris; Thurs 10/19 9:30am Yin w Bob; 7pm Open Level Vinyasa w Sinda; Fri 10/20 9:30am Flow w Chris; Sat 10/21 10am Yin w Bob; 1pm WORKSHOP Windows to the Soul w Dr Marc Grossman; 4pm All level Acro Yoga Class w @acroduality Sinda & Brian; Sun 10/22 9am Open Level Vinyasa w Sinda. #hotyogi  #yoga  #yogaart  #yogajourney  #barre  #workshops  #lifecoaching  #yogaeverydamndaily  #vinyasa  #yogiintro  #yin  #yogaplay  #ctfamous  #yogafit  #ashtanga  #stamfordyogact  #reiki  #acroyoga  #kundalini  #yogapractice  #thaimassage  #yogaclasses  #infibliss  #privateyoga  #workshops  #events  #healthcoaching  #restorative  #beginners  @westchesterctacroyoga @namasteasfuck @confusedgirlla @heystamford @stamfordlocal @featuredyogis @yogafeature @om_yoga_meditation @best_instayoga @infibliss @yogainstas @yogiinthelight @insta_yogasana @best.yoga.people @yoga_pic @yogainspiration @featuremyyoga @yogiintro @best.yoga.teachers
Our new Tuesday schedule:
5:30pm *NEW* Align & Flow @davis.pam0705 (please pre-register by 3pm)

6:30pm Fusion Evolution @melaniefrome 
6:30pm Power & Grace Yoga 
7:30pm Acroyoga @endorfun_machine 
Join us on the mats today! 🙏🏻
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#brampton #bramptonyoga #bramptonpilates #mississauga #peelregion #mississaugayoga #downtownbrampton #wellness #namaste #igyogafamily #mississaugafitness #meditation #bramptonfitness #yogastudio #fitnessstudio #pilatesstudio #yogabrampton #yogatoronto #yoga #pilates #fitness #bootcamp #yogaeverydamnday #yogaclasses #acroyoga #alignment #flowyoga #learnsomethingneweveryday #igniteevolutionfitness #igniteevolutiontribe
Our new Tuesday schedule: 5:30pm *NEW* Align & Flow @davis.pam0705 (please pre-register by 3pm) 6:30pm Fusion Evolution @melaniefrome 6:30pm Power & Grace Yoga 7:30pm Acroyoga @endorfun_machine Join us on the mats today! 🙏🏻 . . . . #brampton  #bramptonyoga  #bramptonpilates  #mississauga  #peelregion  #mississaugayoga  #downtownbrampton  #wellness  #namaste  #igyogafamily  #mississaugafitness  #meditation  #bramptonfitness  #yogastudio  #fitnessstudio  #pilatesstudio  #yogabrampton  #yogatoronto  #yoga  #pilates  #fitness  #bootcamp  #yogaeverydamnday  #yogaclasses  #acroyoga  #alignment  #flowyoga  #learnsomethingneweveryday  #igniteevolutionfitness  #igniteevolutiontribe 
Our greatest strength lies in the gentleness and tenderness of our heart. ~Rumi
Classes 10/17: Seated Chair 11:30am, Restorative 5:15pm, Power Vinyasa Flow 6:30pm
#boyntonyogawellness #boyntonbeach #delraybeach #delray #boynton #bocaraton #boca #lakeworth #westpalmbeach #yoga #yogaclasses #yogaclass #yogalife #florida #flower #meditation #meditate #restorativeyoga #seatedchairyoga #vinyasaflow  #vinyasa 
boyntonyogawellness.com
Our greatest strength lies in the gentleness and tenderness of our heart. ~Rumi
Classes 10/17: Gentle 9am Seated Chair 11:30am, Restorative 5:15pm, Power Vinyasa Flow 6:30pm
#boyntonyogawellness #boyntonbeach #delraybeach #delray #boynton #bocaraton #boca #lakeworth #westpalmbeach #yoga #yogaclasses #yogaclass #yogalife #florida #flower #meditation #meditate #restorativeyoga #seatedchairyoga #vinyasaflow  #vinyasa 
boyntonyogawellness.com
Things just got real... 😮😁
@sampoorna_yoga 200hour YTTC ✔️
☮️♌️☯️
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#yoga #teachertraining #yttc #yttc200 #sampoorna #vinyasaflow #stayhumble #excited #yogi #inida #goa #yogagoa #sampoornayoga #sampoornayogaindia #yogaeverydamnday #yogadaily #yogaforlife #yogateacher #yogajourney #yogachallenge #yogafit #yogaclasses #yogajourney #yogafun #yogalondon #yogaom @beachyogagirl @leahkimyoga @jay_organic @katsearsonyoga @websternikki @celestpereirayoga @devayogauk @crs_yoga @agneta8888
Things just got real... 😮😁 @sampoorna_yoga 200hour YTTC ✔️ ☮️♌️☯️ . . . . . #yoga  #teachertraining  #yttc  #yttc200  #sampoorna  #vinyasaflow  #stayhumble  #excited  #yogi  #inida  #goa  #yogagoa  #sampoornayoga  #sampoornayogaindia  #yogaeverydamnday  #yogadaily  #yogaforlife  #yogateacher  #yogajourney  #yogachallenge  #yogafit  #yogaclasses  #yogajourney  #yogafun  #yogalondon  #yogaom  @beachyogagirl @leahkimyoga @jay_organic @katsearsonyoga @websternikki @celestpereirayoga @devayogauk @crs_yoga @agneta8888
We are still on , so dont get lazy !!!
Drop an asana! 
To participate , all you need to do is , repost this post , take a pic of your self doing a yoga pose , any yoga pose try to be creative! it doesn't have to be a hard pose of course , just any nice creative picture with a yoga pose in it :) follow me then tag me or mention me @flow_free_with_sally & @crossfit__hustle on your  picture & wait till the end of November as we will have the best 5 pictures for 5 different people to win free 8 yoga sessions with me :) at crossfit hustle .
Dont forget to #DropAnAsana & #YogaGivesBacck on your pic ;)
Spread the word ......lets drop an asana and bring more people to yoga .
Yoga gives back :)
#DropAnAsana #YogaGivesBack #Yoga #Win
#YogaForBliss #YogaNation #YogaWorld #YogaAndCrossFit  #YogaPassion  #FreedomYoga #FitEveryday #YogaEveryDay #YogaGirl #RedHeadedYogini #YogaBenifits #FLow #YogaInEgypt #YogaWithSally #Follow4Follow #YogaWear #YogaPants #Nike #YogaTeacher #YogaClasses #20likes #FitFam #Motivation #Sports #Namaste
We are still on , so dont get lazy !!! Drop an asana! To participate , all you need to do is , repost this post , take a pic of your self doing a yoga pose , any yoga pose try to be creative! it doesn't have to be a hard pose of course , just any nice creative picture with a yoga pose in it :) follow me then tag me or mention me @flow_free_with_sally & @crossfit__hustle on your picture & wait till the end of November as we will have the best 5 pictures for 5 different people to win free 8 yoga sessions with me :) at crossfit hustle . Dont forget to #DropAnAsana  & #YogaGivesBacck  on your pic ;) Spread the word ......lets drop an asana and bring more people to yoga . Yoga gives back :) #DropAnAsana  #YogaGivesBack  #Yoga  #Win  #YogaForBliss  #YogaNation  #YogaWorld  #YogaAndCrossFit  #YogaPassion  #FreedomYoga  #FitEveryday  #YogaEveryDay  #YogaGirl  #RedHeadedYogini  #YogaBenifits  #FLow  #YogaInEgypt  #YogaWithSally  #Follow4Follow  #YogaWear  #YogaPants  #Nike  #YogaTeacher  #YogaClasses  #20likes  #FitFam  #Motivation  #Sports  #Namaste 
Meet @jeanette_proctor tomorrow morning at 6am she is back from holidays and ready to invert. -
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Take advantage of our great space over looking the ocean. No need to make a booking for our regular timetable just turn up. We provide mats, straps, blankets and safe place to practice in. We offer a five class pass for $70 otherwise take advantage of our other offers. 10 class Pass $130, 7 days Intro offer (once only) $25, unlimited direct debit $25 and Casual $17. -
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Meet us in the loft 💙
Meet @jeanette_proctor tomorrow morning at 6am she is back from holidays and ready to invert. - - Take advantage of our great space over looking the ocean. No need to make a booking for our regular timetable just turn up. We provide mats, straps, blankets and safe place to practice in. We offer a five class pass for $70 otherwise take advantage of our other offers. 10 class Pass $130, 7 days Intro offer (once only) $25, unlimited direct debit $25 and Casual $17. - - Meet us in the loft 💙
F O L L O W Y O U R B L I S S|| Repost from @davidbretton. 
Very honoured to be featured in this months DentalTownUK magazine. My journey is not something new or extraordinary, but it did teach me about courage and how important it is to listen to the gentle whispers of our heart. When we know there's something calling us, have the faith to follow it and trust that the universe will have your back. Happiness is so not overrated! #followyourbliss
F O L L O W Y O U R B L I S S|| Repost from @davidbretton. Very honoured to be featured in this months DentalTownUK magazine. My journey is not something new or extraordinary, but it did teach me about courage and how important it is to listen to the gentle whispers of our heart. When we know there's something calling us, have the faith to follow it and trust that the universe will have your back. Happiness is so not overrated! #followyourbliss 
Peaceful space to come move your body in.  Booking link in our bio #yogastudio #yogaclasses #yogateacher #yogastudent #yogatribe #yogaspace
I'm just going to go live life. I'm going to go enjoy life. I have nothing left to hide. I am kind of a free person, a free soul.
#yoga #rishikesh #classes #yogapose #ashtanga #asana #meditation #namaste #om #yogateacher #instadaily #yogaposes #yogaclasses #yogi #meditation #compassion #selflove #peace #peacefull #yourself #selfrealization #yttc #swastik #instagram #instagood #teacher #ttc #photooftheday #yogalife #yogainspiration
Hey Guys and Dolls, next week my Monday class at @ec1yoga from 6.30pm-7.30pm will be "Pay as you Feel" ... I like to promote yoga as being accessible to all but am all too aware of how expensive classes can be. So here's me giving a little something back to you... there will be no set class price, you can pay whatever you feel you can on the day! Booking is still essential so I can keep tabs on how many spaces I have so send me a message and I'll save you a mat. Spread the word to colleagues, family and friends ... and let's raise our hands up to affordable yoga-ing 🙌🏼💜
Hey Guys and Dolls, next week my Monday class at @ec1yoga from 6.30pm-7.30pm will be "Pay as you Feel" ... I like to promote yoga as being accessible to all but am all too aware of how expensive classes can be. So here's me giving a little something back to you... there will be no set class price, you can pay whatever you feel you can on the day! Booking is still essential so I can keep tabs on how many spaces I have so send me a message and I'll save you a mat. Spread the word to colleagues, family and friends ... and let's raise our hands up to affordable yoga-ing 🙌🏼💜
Yoga at Gidea Park. All levels.  Thursdays 1-2.30 & 7.30-9. For more info see website on my bio.  #yoga #yogaclasses #allabilities #yogaallages #essexyogateacher #essexyoga #shoulderstand #inversion #sarvangasana #relaxation #britishwheelofyogateacher #Essex #mindfulness #meditation #breathe #pranayama #asanas ❤️
G E T  I N S I D E
...yourself before you get out into the world.
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I truly believe that the greatest way to start everyday is with an internally centred practice. A yoga practice, mindful movement and or meditation allows you time and space to strengthen your internal sensory mechanisms, which in turn helps you to better manage and process your external experience.
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This is one of the main reasons why all of my interoceptive movement and meditation practices are taught before midday. All my class are taught in an intimate setting for a more tailored classes lesson; and ultimately better outcomes for each individual, and the group at large. Feel free to ping me a msg if you're keen to try an embodied awakening to your day...peace out ✌🏾
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#embodiment #selfawareness #selfcare #interoceptiveawareness #yoga #yogateacher #yogaclasses #mornings #awakening #foundation #riseup #meditation #mindfulness #mindfulmovement #freeyourself
G E T I N S I D E ...yourself before you get out into the world. • I truly believe that the greatest way to start everyday is with an internally centred practice. A yoga practice, mindful movement and or meditation allows you time and space to strengthen your internal sensory mechanisms, which in turn helps you to better manage and process your external experience. • This is one of the main reasons why all of my interoceptive movement and meditation practices are taught before midday. All my class are taught in an intimate setting for a more tailored classes lesson; and ultimately better outcomes for each individual, and the group at large. Feel free to ping me a msg if you're keen to try an embodied awakening to your day...peace out ✌🏾 • #embodiment  #selfawareness  #selfcare  #interoceptiveawareness  #yoga  #yogateacher  #yogaclasses  #mornings  #awakening  #foundation  #riseup  #meditation  #mindfulness  #mindfulmovement  #freeyourself 
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So focus on your shit. Do yoga. Get some self-awareness ;)
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☆ Weekly Public Classes ☆
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8.30pm Rocket 1 Yoga @ Boulder&Co. Climbing Gym
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.tuesday.
6pm Rocket 1 @ Spazio Mayura
7.30pm Rocket 1 @ Spazio Mayura
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.wednesday.
*SUB* 8pm Vinyasa flow @spaziogaribaldi77 *SUB*
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.thursday.
10.30am Rocket 1 Yoga @spaziogaribaldi77
1.30pm Vinyasa Flow @ Spazio Mayura
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*Don’t forget!* Oct 28-29 Vinyasa workshop w *Celest* @celestpereirayoga!!!
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For info & to book your spot 📧 info@ct-yoga.com
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#christianeyoga #christiane #christianeyogaevents #christianeyogaworkshops #yoga #yogaclasses #yogaeventsmilano #yogaitalia #yogaessential #yogaitalia #spaziogaribaldi77 #yogamilano #yogainmilan #spaziomayura #viaporpora9 #boulder&coclimbinggym #boulderandco
. . So focus on your shit. Do yoga. Get some self-awareness ;) -------------------------------------------- ☆ Weekly Public Classes ☆ . .monday. 8.30pm Rocket 1 Yoga @ Boulder&Co. Climbing Gym . .tuesday. 6pm Rocket 1 @ Spazio Mayura 7.30pm Rocket 1 @ Spazio Mayura . .wednesday. *SUB* 8pm Vinyasa flow @spaziogaribaldi77 *SUB* . .thursday. 10.30am Rocket 1 Yoga @spaziogaribaldi77 1.30pm Vinyasa Flow @ Spazio Mayura . *Don’t forget!* Oct 28-29 Vinyasa workshop w *Celest* @celestpereirayoga!!! . For info & to book your spot 📧 info@ct-yoga.com . . . . . #christianeyoga  #christiane  #christianeyogaevents  #christianeyogaworkshops  #yoga  #yogaclasses  #yogaeventsmilano  #yogaitalia  #yogaessential  #yogaitalia  #spaziogaribaldi77  #yogamilano  #yogainmilan  #spaziomayura  #viaporpora9  #boulder &coclimbinggym #boulderandco 
Some new and special classes this week, please make sure you book through pm or studio websites.... Wednesday 
9:30am Vinyasa + Pranayama 
Studio Bliss, Calle Troncón 44 Fuengirola

Friday 
7:15pm Hot Vinyasa Flow 
@malagabikramyogaspain Malaga

Saturday 
11am Yoga Fusion
4pm *Special class* AcuYoga - combining acupuncture and yoga for boosting immunity
@radiantyogamarbella 🙏 •
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#yogainspain #yogaclasses #yogaclassesschedule #flowwithme #zogaflow #marbella2017 #costadelsolliving #thetimeisnow
Some new and special classes this week, please make sure you book through pm or studio websites.... Wednesday 9:30am Vinyasa + Pranayama Studio Bliss, Calle Troncón 44 Fuengirola Friday 7:15pm Hot Vinyasa Flow @malagabikramyogaspain Malaga Saturday 11am Yoga Fusion 4pm *Special class* AcuYoga - combining acupuncture and yoga for boosting immunity @radiantyogamarbella 🙏 • • • • • • • • • • • • #yogainspain  #yogaclasses  #yogaclassesschedule  #flowwithme  #zogaflow  #marbella2017  #costadelsolliving  #thetimeisnow 
A wonderful morning teaching private students at my home.  I learn as much from teaching as they learn from me. I am grateful and full of joy at the gift that teaching yoga gives me every day and I am  grateful for all my wonderful students #gratitude #yogaclasses #yoga #yogini #beautifulday #loveyourjob
A wonderful morning teaching private students at my home. I learn as much from teaching as they learn from me. I am grateful and full of joy at the gift that teaching yoga gives me every day and I am grateful for all my wonderful students #gratitude  #yogaclasses  #yoga  #yogini  #beautifulday  #loveyourjob 
🙌TEEN YOGA TEACHER TRAINING 🙌
If you have a passion to work with young people, and want to change the future of our planet, then sharing yoga with teens is one of the most powerful things you can do. Yoga is not only a science of wellbeing but also a tool for conflict resolution and for social cohesion.
🦋
Students gain the confidence to offer yoga to teens, understanding their needs more profoundly and gaining an insight into the lives and worlds of teens in various settings and scenarios.
🦋 Students will get the most up to date information and research in this field. They also gain a qualification from the Yoga Alliance UK and Independent Yoga Network.
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This 60 hours, 5 day training will help teens overcome anxiety, fear and social issues as well as perform better academically and form a positive relationship with their body and mind.
🦋
🍃 Training hosted by the founder, Charlotta Martinus, with over 20 years teaching experience (350 hours Mental health and Yoga Therapist for the National Health Services)
🍃 January 23-27, 2018 at @thestudiouae
🍃 Registration now open: Catch your early bird Rates and save AED 500
🍃 Visit the link found in bio or go to www.innerseeduae.com
🍃 Contact Laura@innerseeduae.com
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Spreading the love of life🍃#innerseed #TeenYogaTeacher #YogaSeminar #YogaClasses #InAbuDhabi #DubaiTeens #AbuDhabiTeens #Dubaiwellness #AbuDhabiWellbess #YogaTeacherTraining #TeenYoga #AbuDhabiMums #we_abudhabi #abudhabievents #DubaiBloggers #abudhabiblogger #abudhabisports #abudhabifitness #yogadxb #DubaiYoga #DubaiYogaLove #DubaiYogaLovers #yogaaddict #AbuDhabiEvents #abudhabiyoga #abudhabiyogis #yogauae #InAbuDhabi #AbuDhabiEvents #AbuDhabiYogis
🙌TEEN YOGA TEACHER TRAINING 🙌 If you have a passion to work with young people, and want to change the future of our planet, then sharing yoga with teens is one of the most powerful things you can do. Yoga is not only a science of wellbeing but also a tool for conflict resolution and for social cohesion. 🦋 Students gain the confidence to offer yoga to teens, understanding their needs more profoundly and gaining an insight into the lives and worlds of teens in various settings and scenarios. 🦋 Students will get the most up to date information and research in this field. They also gain a qualification from the Yoga Alliance UK and Independent Yoga Network. 🦋 This 60 hours, 5 day training will help teens overcome anxiety, fear and social issues as well as perform better academically and form a positive relationship with their body and mind. 🦋 🍃 Training hosted by the founder, Charlotta Martinus, with over 20 years teaching experience (350 hours Mental health and Yoga Therapist for the National Health Services) 🍃 January 23-27, 2018 at @thestudiouae 🍃 Registration now open: Catch your early bird Rates and save AED 500 🍃 Visit the link found in bio or go to www.innerseeduae.com 🍃 Contact Laura@innerseeduae.com . . . Spreading the love of life🍃#innerseed  #TeenYogaTeacher  #YogaSeminar  #YogaClasses  #InAbuDhabi  #DubaiTeens  #AbuDhabiTeens  #Dubaiwellness  #AbuDhabiWellbess  #YogaTeacherTraining  #TeenYoga  #AbuDhabiMums  #we_abudhabi  #abudhabievents  #DubaiBloggers  #abudhabiblogger  #abudhabisports  #abudhabifitness  #yogadxb  #DubaiYoga  #DubaiYogaLove  #DubaiYogaLovers  #yogaaddict  #AbuDhabiEvents  #abudhabiyoga  #abudhabiyogis  #yogauae  #InAbuDhabi  #AbuDhabiEvents  #AbuDhabiYogis