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You’re mad, bonkers, completely off your head. But I’ll tell you a secret. All the best people are.✨
-Lewis Carroll 
Day 1 of #raisethatlegyogi is one legged wheel pose! 
Hosts 
@melmof_ 
@shani.yoga 
@yogi.bree 
@motokoyoga 
Sponsors
@omstarsofficial 
@shani.yoga 
@liforme 
@shaktiactivewear 
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#asana #yogainspiration #yogalife #yogini #yogalove #yoga #bodyheartandsoul #yogaforlife #yogapractice #yogi #yogaeverywhere #yogisofinstagram #igyoga #inspiration #yogaeverydamnday #fitfam #yogapractice #yogafam #fitness #riseandshine #madeforyoga #stronglikeagirl #floridayogi #practiceandalliscoming #yogisofinstagram #yogagoals #yogaoutside #loveandalliscoming #loveofbackbends
You’re mad, bonkers, completely off your head. But I’ll tell you a secret. All the best people are.✨ -Lewis Carroll Day 1 of #raisethatlegyogi  is one legged wheel pose! Hosts @melmof_ @shani.yoga @yogi.bree @motokoyoga Sponsors @omstarsofficial @shani.yoga @liforme @shaktiactivewear _______________________________ #asana  #yogainspiration  #yogalife  #yogini  #yogalove  #yoga  #bodyheartandsoul  #yogaforlife  #yogapractice  #yogi  #yogaeverywhere  #yogisofinstagram  #igyoga  #inspiration  #yogaeverydamnday  #fitfam  #yogapractice  #yogafam  #fitness  #riseandshine  #madeforyoga  #stronglikeagirl  #floridayogi  #practiceandalliscoming  #yogisofinstagram  #yogagoals  #yogaoutside  #loveandalliscoming  #loveofbackbends 
New mantra: Thank you Universe for all the good things in my life that I don’t know about yet. 🔮🙌🏻
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📸: @aubrymarie
Mantra: @mrdeniro
New mantra: Thank you Universe for all the good things in my life that I don’t know about yet. 🔮🙌🏻 . 📸: @aubrymarie Mantra: @mrdeniro
Joining in for day 1️⃣ of #RaiseThatLegYogi! I love any chance to work on a one-legged wheel, as it works my quads like crazy! This is a forearm variation, and the photo with Bruce the cat blocking my shot as little as possible 🙈😹
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Hosts:
@yogi.bree
@melmof_
@motokoyoga
@shani.yoga
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Sponsors:
@shaktiactivewear
@liforme
@shani.yoga and #LoveOfBackends
@omstarsofficial - who gift ALL participants for one month free of OmStars, just use the code RAISETHATLEGYOGI to get it!💕
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#backbend #yogapose #yogamotivation #strongnotskinny #yogapractice #selflove #daretobeayogibare #yogachallenge #yogalife #yogaaddict #yogainspiration #fitfam #fitgirl #yoga #flexibility #instayoga #yogadaily #igyoga #yogalove #yogaeverydamnday #yogini #namaste #fitness #bodypositive #progress #yogagirl #practiceandalliscoming
Joining in for day 1️⃣ of #RaiseThatLegYogi ! I love any chance to work on a one-legged wheel, as it works my quads like crazy! This is a forearm variation, and the photo with Bruce the cat blocking my shot as little as possible 🙈😹 • Hosts: @yogi.bree @melmof_ @motokoyoga @shani.yoga • Sponsors: @shaktiactivewear @liforme @shani.yoga and #LoveOfBackends  @omstarsofficial - who gift ALL participants for one month free of OmStars, just use the code RAISETHATLEGYOGI to get it!💕 . . . . . . #backbend  #yogapose  #yogamotivation  #strongnotskinny  #yogapractice  #selflove  #daretobeayogibare  #yogachallenge  #yogalife  #yogaaddict  #yogainspiration  #fitfam  #fitgirl  #yoga  #flexibility  #instayoga  #yogadaily  #igyoga  #yogalove  #yogaeverydamnday  #yogini  #namaste  #fitness  #bodypositive  #progress  #yogagirl  #practiceandalliscoming 
Just internally screaming... noooooooooo! Leave my belly alone! #theyogaroomredlands #practice #practiceandalliscoming #yoga #yogaeverydamnday #redlandsyoga #funnyyoga
Day 65 of #108daysofyoga ::: Thank you. Thank you so much for the overwhelming response in support of my last post. It means the world to be seen and to feel heard; it’s everything really. I am surrounded by such incredible human beings and I’m so grateful. Today was just what I needed - an amazing Align & Flow + Restorative with @ramsaywing before teaching my evening class. With some recent pain I’ve been experiencing, pigeon pose was just the medicine the doctor ordered. Ramsay, thank you for joining me in class tonight. Guiding you was such an honor. After class, I had the gift of receiving a massage from my sweet sister, @devinewill 🙏🏽 She has healing hands, let me tell you! My lower back is feeling better already. After this last pigeon (with a flipped perspective), I’m off to float away into a surely blissful rest on the biomat. I can’t wait to be horizontal. 🌙 You are seen, you are heard and you are loved. Goodnight.
Day 65 of #108daysofyoga  ::: Thank you. Thank you so much for the overwhelming response in support of my last post. It means the world to be seen and to feel heard; it’s everything really. I am surrounded by such incredible human beings and I’m so grateful. Today was just what I needed - an amazing Align & Flow + Restorative with @ramsaywing before teaching my evening class. With some recent pain I’ve been experiencing, pigeon pose was just the medicine the doctor ordered. Ramsay, thank you for joining me in class tonight. Guiding you was such an honor. After class, I had the gift of receiving a massage from my sweet sister, @devinewill 🙏🏽 She has healing hands, let me tell you! My lower back is feeling better already. After this last pigeon (with a flipped perspective), I’m off to float away into a surely blissful rest on the biomat. I can’t wait to be horizontal. 🌙 You are seen, you are heard and you are loved. Goodnight.
Тот, кто ждёт, всё снесёт,
Как бы жизнь не била... .
Знаешь слова? Напиши следущую строчку
Тот, кто ждёт, всё снесёт, Как бы жизнь не била... . Знаешь слова? Напиши следущую строчку
It's time to heat things up again! 🔥❄️🔥with #honorwinterheat
Join @cathymadeoyoga and @kfann7 for #honorwinterheat a 9 day yoga challenge!  3 Days of Core 🔥 3 Days of Arm Balances ❄️ 3 Days of Inversions 🔥This challenge focuses on building heat in the body for the cold winter months. Don't be discouraged by the pose list, as yoga teachers it's our mission to make challenging poses accessible, so we will offer strength building drills for each pose to get you fired up 🔥
Hosts: @cathymadeoyoga @kfann7 
Sponsors: @honoryogaprinceton @infinitystrap @honoryoganow @malandmantra
4 winners will receive 1 gift from a select sponsor. 🔥❄️🔥❄️
How to enter the challenge and be eligible for a prize:
1.Follow: Hosts: @cathymadeoyoga @kfann7 and sponsors: @honoryogaprinceton @infinitystrap @honoryoganow @malaandmantra 
2.Repost the challenge image using hashtag #honorwinterheat and tag a friend or more to join. Let's spread the word about the challenge!
3. Starting Jan 2 post an image or video of drills of the pose of the day from the list below. 
4.Remember to hashtag #honorwinterheat and tag all hosts and sponsors in every post.
5.Check out #honorwinterheat daily and make connections with others by liking and commenting on others’ posts who are participating in the challenge.
6.Have fun!
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Day 1: Knee-to-nose
Day 2: Hollow body
Day 3: Side Plank 
Day 4: Elephant's trunk pose
Day 5: Flying Scissors (Eka Pada Koundinyasana 1)
Day 6: Flying Pigeon (eka pada galavasana)
Day 7: Handstand: any leg shape
Day 8: Wide leg Tripod Headstand
Day 9: Inversion: Yogis Choice
It's time to heat things up again! 🔥❄️🔥with #honorwinterheat  Join @cathymadeoyoga and @kfann7 for #honorwinterheat  a 9 day yoga challenge!  3 Days of Core 🔥 3 Days of Arm Balances ❄️ 3 Days of Inversions 🔥This challenge focuses on building heat in the body for the cold winter months. Don't be discouraged by the pose list, as yoga teachers it's our mission to make challenging poses accessible, so we will offer strength building drills for each pose to get you fired up 🔥 Hosts: @cathymadeoyoga @kfann7 Sponsors: @honoryogaprinceton @infinitystrap @honoryoganow @malandmantra 4 winners will receive 1 gift from a select sponsor. 🔥❄️🔥❄️ How to enter the challenge and be eligible for a prize: 1.Follow: Hosts: @cathymadeoyoga @kfann7 and sponsors: @honoryogaprinceton @infinitystrap @honoryoganow @malaandmantra 2.Repost the challenge image using hashtag #honorwinterheat  and tag a friend or more to join. Let's spread the word about the challenge! 3. Starting Jan 2 post an image or video of drills of the pose of the day from the list below. 4.Remember to hashtag #honorwinterheat  and tag all hosts and sponsors in every post. 5.Check out #honorwinterheat  daily and make connections with others by liking and commenting on others’ posts who are participating in the challenge. 6.Have fun! 🔥❄️🔥❄️ Day 1: Knee-to-nose Day 2: Hollow body Day 3: Side Plank Day 4: Elephant's trunk pose Day 5: Flying Scissors (Eka Pada Koundinyasana 1) Day 6: Flying Pigeon (eka pada galavasana) Day 7: Handstand: any leg shape Day 8: Wide leg Tripod Headstand Day 9: Inversion: Yogis Choice
دنياى آدمها باهم متفاوِت ، هر كسى يه غذايى رو بيشتر دوست داره يه رنگ خاص مورد علاقشه ، هر كسى يه جايى بيشتر بهش خوش ميگذره و يسرى چيزها براش ارزشِ ، بهتر كارى به كار سلايق هم نداشته باشيم و در كنار هم به خوبى زندگى كنيم بدون اينكه همديگرو قضاوت يا تحقير و توجيهه كنيم ...
اينطورى دنيا جاى قشنگترى براى زندگى ميشه .

شايد من وارونه زيستن را ترجيح بدهم و ديگرى افقى بودن را ...
بى دغدغه زيستن به راستى حس جالبى است 
#yaga#yogaeverydamnday#yogafit#yogigirl#yogachallenge#yogafun#yogatime#yogapose#yogaoutside#yogaforlife#tamrin#rozane#meditation#ashtangayoga#yogaclass#hatayoga
‎یوگا #کلاس_یوگا #کلاسهای_یوگا #مدیتیشن #چاکرا #یوگا_تهران#آشتانگا_يوگا#هاتايوگا#تمرينات_روزانه#يوگى_شو
دنياى آدمها باهم متفاوِت ، هر كسى يه غذايى رو بيشتر دوست داره يه رنگ خاص مورد علاقشه ، هر كسى يه جايى بيشتر بهش خوش ميگذره و يسرى چيزها براش ارزشِ ، بهتر كارى به كار سلايق هم نداشته باشيم و در كنار هم به خوبى زندگى كنيم بدون اينكه همديگرو قضاوت يا تحقير و توجيهه كنيم ... اينطورى دنيا جاى قشنگترى براى زندگى ميشه . شايد من وارونه زيستن را ترجيح بدهم و ديگرى افقى بودن را ... بى دغدغه زيستن به راستى حس جالبى است #yaga #yogaeverydamnday #yogafit #yogigirl #yogachallenge #yogafun #yogatime #yogapose #yogaoutside #yogaforlife #tamrin #rozane #meditation #ashtangayoga #yogaclass #hatayoga  ‎یوگا #کلاس_یوگا  #کلاسهای_یوگا  #مدیتیشن  #چاکرا  #یوگا_تهران #آشتانگا_يوگا #هاتايوگا #تمرينات_روزانه #يوگى_شو 
Day 17 of #yogaeverydamnday (even though I missed yesterday...oops). Today was a brief practice focusing on centering and grounding, and I added on some work in locust pose for good measure. Tonight's poetry selection is from W. H. Auden, and it seems really fitting with all that's going on in the world right now: "There is no such thing as the State
And no one exists alone;
Hunger allows no choice
To the citizen or the police;
We must love one another or die."
Day 17 of #yogaeverydamnday  (even though I missed yesterday...oops). Today was a brief practice focusing on centering and grounding, and I added on some work in locust pose for good measure. Tonight's poetry selection is from W. H. Auden, and it seems really fitting with all that's going on in the world right now: "There is no such thing as the State And no one exists alone; Hunger allows no choice To the citizen or the police; We must love one another or die."
“ There are stars you
haven't seen
and loves you haven't loved
there's light you haven't felt
and sunrises yet to dawn
there are dreams
you haven't dreamt
and days you haven't lived
and nights you won't forget
and flowers yet to grow
and there is more to you
that you have yet to
know.”
-Gaby Comprès

#25DaysOfButi

DAY 18- #Garudasana  #🦅 #eagel •SPONSORS: @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevolved •HOSTS: @bizziegold @dat_tribe_life @tara_jae_buti_yoga @ekateryna23 @nadiacarriere @nanimoves @in_my_lane @mssashi @fit.movement .
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#yogi #yogagram #yogaeverydamnday #hotelindigo
“ There are stars you haven't seen and loves you haven't loved there's light you haven't felt and sunrises yet to dawn there are dreams you haven't dreamt and days you haven't lived and nights you won't forget and flowers yet to grow and there is more to you that you have yet to know.” -Gaby Comprès #25DaysOfButi  DAY 18- #Garudasana  #🦅 #eagel  •SPONSORS: @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevolved •HOSTS: @bizziegold @dat_tribe_life @tara_jae_buti_yoga @ekateryna23 @nadiacarriere @nanimoves @in_my_lane @mssashi @fit.movement . . . . . . . . . . . #yogi  #yogagram  #yogaeverydamnday  #hotelindigo 
Getting ready for another awesome week!!
Yes we are admidst the holiday season🎉🎉
Make sure you schedule your workout in, promise you are 1 workout away from a great mood!!
Join us tomorrow Monday —December 18
9AM cardio barre
6PM cardio barre TRX 
7:15PM power yoga

Get your Monday off to the right start!!! •
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#mondayWERK #workout #monslay #fitness #makingfitnessfun #exercise #cardio #barre #barrebody #trx #trxworkout #yoga #yogaeverydamnday #njyoga #healthandwellness #balancedbody #bewell #exerciseoften #signup #newmember #special #checkoutlinkinmybio
Getting ready for another awesome week!! Yes we are admidst the holiday season🎉🎉 Make sure you schedule your workout in, promise you are 1 workout away from a great mood!! Join us tomorrow Monday —December 18 9AM cardio barre 6PM cardio barre TRX 7:15PM power yoga Get your Monday off to the right start!!! • • • #mondayWERK  #workout  #monslay  #fitness  #makingfitnessfun  #exercise  #cardio  #barre  #barrebody  #trx  #trxworkout  #yoga  #yogaeverydamnday  #njyoga  #healthandwellness  #balancedbody  #bewell  #exerciseoften  #signup  #newmember  #special  #checkoutlinkinmybio 
{Joy to the World! Ignite Your Soul!} On the 4th day of Christmas, my true love gave to me, 
4 Cups of Coffee. 
3 Carolers’ Creepin’. 2 Lists to Santa. 
And a FitLife from Ms. Fitness Furey. 
#day4 #12daysofchristmas #12daysoffureyfitmas 📸 @jonarthur_photography 💄 @layvanna 📍 @studiozg •
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#fitnessmotivation #jessicafurey #fitnessinspiration #yogateacher #yogaeverydamnday #fitchick #international #fitnessmodel #lifestyle #exercise #workout #yoga  #photoshoot#motivation #workout #celebrity #photographer #personaltrainer #thankful#weekend #weekendvibes #christmas #holiday #mua #sundayvibes #soulful #soul #soulfulsunday
{Joy to the World! Ignite Your Soul!} On the 4th day of Christmas, my true love gave to me, 4 Cups of Coffee. 3 Carolers’ Creepin’. 2 Lists to Santa. And a FitLife from Ms. Fitness Furey. #day4  #12daysofchristmas  #12daysoffureyfitmas  📸 @jonarthur_photography 💄 @layvanna 📍 @studiozg • • • • • • • • #fitnessmotivation  #jessicafurey  #fitnessinspiration  #yogateacher  #yogaeverydamnday  #fitchick  #international  #fitnessmodel  #lifestyle  #exercise  #workout  #yoga  #photoshoot #motivation  #workout  #celebrity  #photographer  #personaltrainer  #thankful #weekend  #weekendvibes  #christmas  #holiday  #mua  #sundayvibes  #soulful  #soul  #soulfulsunday 
Rain or shine, give us ocean energy anytime! Love seeing the changing moods of the sea. Last nights storm gave us super changed energy this morning at beach camp. Join us for the January program www.horizonyoga.com.au @katrinalivinlife @earthbodyocean #beachiteveryday #yogabeachcamp #yogaeverydamnday #indianocean #oceanenergy #supercharged #negativeions #earthing #grounding #startthedayright
I have too many flaws to be perfect.. But I have to remind myself, that I have too many blessings to be ungrateful ✨🕊
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#Compassion #MyJourney #LoveYourselfFirst #FitFam #YogaInspiration #DallasFitnessAmbassadors #1stPhorm
🌟 I quit drinking about 4 months ago. I became a vegan/vegetarian when I was in the hospital after I got hit by the streetcar 3 months ago. Now I am no longer a smoker. ❤️ It's already 2018 over here. I am ready for a suitor. Also, what do you think of the coat? Tomorrow is:

6:30am Vinyasa at @mayfairclubs
12:00pm YHot at @yyoga Queen Street West
7:00pm Power at YYoga Queen Street West
8:15pm YHot Queen Street West ❤️✨🙏🏻💪🏻
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#the6 #namaste #fitness #mysore #practice #practiceeveryday #toronto  #radiant #the6 
#balance #yogaeverydamnday  #flexible #strong #yogateacher  #canada #armbalance #toronto  #savasana #love #life #talnts #fitness #fitfam #yogagirl #model #photography #Ashtanga #hybridaf
🌟 I quit drinking about 4 months ago. I became a vegan/vegetarian when I was in the hospital after I got hit by the streetcar 3 months ago. Now I am no longer a smoker. ❤️ It's already 2018 over here. I am ready for a suitor. Also, what do you think of the coat? Tomorrow is: 6:30am Vinyasa at @mayfairclubs 12:00pm YHot at @yyoga Queen Street West 7:00pm Power at YYoga Queen Street West 8:15pm YHot Queen Street West ❤️✨🙏🏻💪🏻 • • • #the6  #namaste  #fitness  #mysore  #practice  #practiceeveryday  #toronto  #radiant  #the6  #balance  #yogaeverydamnday  #flexible  #strong  #yogateacher  #canada  #armbalance  #toronto  #savasana  #love  #life  #talnts  #fitness  #fitfam  #yogagirl  #model  #photography  #Ashtanga  #hybridaf 
Day 3 #LETSBALANCE 
Crow pose! Catching up today for the past couple days. This is a wider crow, i like to experiment with crow pose and my leg positioning and let met tell you, a slight change in the legs REALLY makes you feel it in new parts of your abs!
Happy Sunday loves 😊
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#yoga #yogi  #yogini #yogisofinstagram  #yogaeverydamnday #yogaaddict #fitness  #fitchick #fitgirl #fitnessmotivation #yogainspiration #balance #flexibility #azyoga #phoenixyoga
#influencer #mentalhealth #desertyoga #practice #christmas #hike #outdoors #holidays #sunday #weekend #crow #igyogachallenge #abs
Day 3 #LETSBALANCE  Crow pose! Catching up today for the past couple days. This is a wider crow, i like to experiment with crow pose and my leg positioning and let met tell you, a slight change in the legs REALLY makes you feel it in new parts of your abs! Happy Sunday loves 😊 . . . . #yoga  #yogi  #yogini  #yogisofinstagram  #yogaeverydamnday  #yogaaddict  #fitness  #fitchick  #fitgirl  #fitnessmotivation  #yogainspiration  #balance  #flexibility  #azyoga  #phoenixyoga  #influencer  #mentalhealth  #desertyoga  #practice  #christmas  #hike  #outdoors  #holidays  #sunday  #weekend  #crow  #igyogachallenge  #abs 
“Thinking positively isn’t about expecting the best to happen every time, but accepting that whatever happens is the best for this moment.” 📸 @giseleverzelettiphoto •
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#yoga #yogadaily #yogafun #yogainspiration #yogaeverydamnday #yogaeverywhere #yogalover #instayoga
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#yoga #yogaeverydamnday #yogachallenge #yogainspiration #yogapants #yogaaddict #yogateacher #yogashirt #tshirt
Day 14 of #25daysofbuti was #dolphinpose .
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Hosts: @bizziegold @dat_tribe_life @tara_jae_buti_yoga @ekateryna23 @nadiacarriere @nanimoves @in_my_lane @mssashi @fit.movement .
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Sponsors: @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevolved
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#yoga #yogafun #yogainspiration #yogaeverydamnday #instayoga #yogapose #yogaposes #yogaforlife #yogafit #yogadaily #yogajourney #yogamom #yogalover #yogafam #yogatribe #yogajournal #yogajunkie #yogastrong #yogatribe  #yogalover #yogafamily #yogaflow #yogatime #namaste #balance #life #namaste #yogachallenge
Day 14 of #25daysofbuti  was #dolphinpose  . . . Hosts: @bizziegold @dat_tribe_life @tara_jae_buti_yoga @ekateryna23 @nadiacarriere @nanimoves @in_my_lane @mssashi @fit.movement . . Sponsors: @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevolved . . . . . #yoga  #yogafun  #yogainspiration  #yogaeverydamnday  #instayoga  #yogapose  #yogaposes  #yogaforlife  #yogafit  #yogadaily  #yogajourney  #yogamom  #yogalover  #yogafam  #yogatribe  #yogajournal  #yogajunkie  #yogastrong  #yogatribe  #yogalover  #yogafamily  #yogaflow  #yogatime  #namaste  #balance  #life  #namaste  #yogachallenge 
Vrksasana... 🌴 Beautiful yogi @shonlada shot wearing the new collection from @nominoudesigns 🌴 Shot on location at @wanderlustausnz festival at @novoteltwinwaters resort #sunshinecoast 🌴 #yoga #yogisofinstagram #brisbanephotographer
Clear your head.

Asana: Gomukhasana | Cow Face Pose

Leggings: @aloyoga | #AloYoga 
Photography By: @bentleycreativeagency
Clear your head. Asana: Gomukhasana | Cow Face Pose Leggings: @aloyoga | #AloYoga  Photography By: @bentleycreativeagency
Last week before class we played with names for the last Monday class before Christmas (and of the year!!) Some that were thrown around were “Jess’ Jolly Yoga” or “HO HO Slow Flow” 🎅🏻🤶🏻 I’m digging these names but call it what you like, it will still be a nourishing class to end your yoga Mondays for the year with. The public challenge I extended to myself was to simply inject just enough playfulness during this silly season and rename as many poses as I can with the Christmas theme. What you see here is the easiest adaptation - ‘Christmas Tree’ pose 🎄, and the second pic being what I’ll call ‘Crouching Elf’ pose. I’m not going to lie, that’s all I’ve got so far 😝🙊 time to get creative!
See you at @beingyoga Maroochydore at 5.30pm (no 4pm class today) and see what else it is that I come up with 🤷🏻‍♀️😄❤️💚 #yoga #yogateacher #yogaclass #christmas #christmasyoga #christmastree #christmaself #seatedpigeon #playfulness #sillyseason #yogafun #santahat #yogalove #endofyear #yogaeverydamnday #yogapose
Last week before class we played with names for the last Monday class before Christmas (and of the year!!) Some that were thrown around were “Jess’ Jolly Yoga” or “HO HO Slow Flow” 🎅🏻🤶🏻 I’m digging these names but call it what you like, it will still be a nourishing class to end your yoga Mondays for the year with. The public challenge I extended to myself was to simply inject just enough playfulness during this silly season and rename as many poses as I can with the Christmas theme. What you see here is the easiest adaptation - ‘Christmas Tree’ pose 🎄, and the second pic being what I’ll call ‘Crouching Elf’ pose. I’m not going to lie, that’s all I’ve got so far 😝🙊 time to get creative! See you at @beingyoga Maroochydore at 5.30pm (no 4pm class today) and see what else it is that I come up with 🤷🏻‍♀️😄❤️💚 #yoga  #yogateacher  #yogaclass  #christmas  #christmasyoga  #christmastree  #christmaself  #seatedpigeon  #playfulness  #sillyseason  #yogafun  #santahat  #yogalove  #endofyear  #yogaeverydamnday  #yogapose 
Yoga tomorrow and Tues at 12:15 @ellewellstudio !! All levels welcome. DM me with any questions. .
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#yoga10daystillxmas #yogaeverydamnday #yogateacher #yogaclass #vinyasa #pranayana #downwardfacingdog #adhomukhasvanasana
My drishti face 😇
Swipe ➡️ to see reverse steps of how I get into #firefly pose aka #tittibhasana. 
Lots of hip, hamstring & upper back opening to warm up. Start by just lifting your left big toe... then the right, then maybe both 🙃 Daydreaming of sunny backyard practices 🌞🧘🏼‍♀️
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#igyoga #yogateacher #instadaily #instagood #armbalance #yogaeverydamnday #yogaprogress #yogainspiration #hipopener #outdooryoga #yogini #yogisofinstagram #yoga #yogagirls #madison #madisonwi #madisonyoga #yogapose #yearsinthemaking #practicepracticepractice
My drishti face 😇 Swipe ➡️ to see reverse steps of how I get into #firefly  pose aka #tittibhasana . Lots of hip, hamstring & upper back opening to warm up. Start by just lifting your left big toe... then the right, then maybe both 🙃 Daydreaming of sunny backyard practices 🌞🧘🏼‍♀️ . . . #igyoga  #yogateacher  #instadaily  #instagood  #armbalance  #yogaeverydamnday  #yogaprogress  #yogainspiration  #hipopener  #outdooryoga  #yogini  #yogisofinstagram  #yoga  #yogagirls  #madison  #madisonwi  #madisonyoga  #yogapose  #yearsinthemaking  #practicepracticepractice 
My new favorite ornament on the tree this year🎄
My new favorite ornament on the tree this year🎄
"And the more magnification we use, the more details are brought out, perfectly formed, like endless sets of boxes within boxes.” #transformation #yogalove #yogalife #yogaeverywhere #yogaeverydamnday #yogajourney #yogi # yogini #yogisofinstagram #yogisofig #flexible #flexibility #bodypositive #loveyourself #love #bbw #bbwsexy #bbws # bbwstagram #bbwlove #thick #bbwbabe #bbwlegs #bbwmodel #curves #bbwaddict #bigbeautifulwomen #curvey #thickwomen
"And the more magnification we use, the more details are brought out, perfectly formed, like endless sets of boxes within boxes.” #transformation  #yogalove  #yogalife  #yogaeverywhere  #yogaeverydamnday  #yogajourney  #yogi  # yogini #yogisofinstagram  #yogisofig  #flexible  #flexibility  #bodypositive  #loveyourself  #love  #bbw  #bbwsexy  #bbws  # bbwstagram #bbwlove  #thick  #bbwbabe  #bbwlegs  #bbwmodel  #curves  #bbwaddict  #bigbeautifulwomen  #curvey  #thickwomen 
Look I did a thing!! 👀 Day 8 of #HollyJollyAsanas is forearm balance.
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I tried this a few times without a wall and man the wall really helps when starting out to get a feel for ‘center’ 🙏
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Hosts: @evy_vi @modjogi @the.dorkiest.yogi @the.rooted.yogi
🎄🎅🏽🎁💚❤️
Sponsors: @aloetteofc3 @bitsybottom @kocoandviking @martinpaulyoga @namascray
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#igyogachallenge #yogachallenge #forearmstand #forearmbalance #getinverted #inversions #christmasleggings #yoga #yogi #yogini #yogaeverydamnday #dailyyogapractice #everydayyoga #yogapose #yogaathome #homepractice #instayoga #getonyourmat #yogapractice #yogacommunity #myyogalife #yogisofig #yogisofinstagram #yogagram #seattleyoga #seattleyogi #namaste #namaste🙏
Look I did a thing!! 👀 Day 8 of #HollyJollyAsanas  is forearm balance. . I tried this a few times without a wall and man the wall really helps when starting out to get a feel for ‘center’ 🙏 . Hosts: @evy_vi @modjogi @the.dorkiest.yogi @the.rooted.yogi 🎄🎅🏽🎁💚❤️ Sponsors: @aloetteofc3 @bitsybottom @kocoandviking @martinpaulyoga @namascray . . . . . . . . . . . . . #igyogachallenge  #yogachallenge  #forearmstand  #forearmbalance  #getinverted  #inversions  #christmasleggings  #yoga  #yogi  #yogini  #yogaeverydamnday  #dailyyogapractice  #everydayyoga  #yogapose  #yogaathome  #homepractice  #instayoga  #getonyourmat  #yogapractice  #yogacommunity  #myyogalife  #yogisofig  #yogisofinstagram  #yogagram  #seattleyoga  #seattleyogi  #namaste  #namaste 🙏
Move in your own way~ do things that make you feel vibrant everyday~ live life for yo self~
Move in your own way~ do things that make you feel vibrant everyday~ live life for yo self~
Some outdoor fun at the park today .
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#crowpose #yogafun #yogavibes #yogaoutside #yogatime #stopdropandyoga #yogilife #yogafit #yogaeverydamnday
Day 10!!! December Challenge: #YogisFavePosesandPrizes  Hosts: @yoginiinheels @laraliam @kamaste_ @yogaandchaigirl & @yogalynzi Sponsors: @girlfriendcollective @kiragraceyoga @anapoenergy @yoga_medicine @sukha_yoga_photos @blueridgehemp @zen_fuego @buddhibox @yogaglo @toesox @preemptivelove @yogapaws  Tags: #yogaeverywhere #yogaeverydamnday #yogaaddict #practice #practicemakesbetter #practicemakesprogress #namaste #igyoga #iyogis #blackgirlyoga #strength #stretch #healthy #healthyliving #asana #cantstopwontstop #willpower #dedication #determination #yogachallenge #December #yogachallenges #yoga #yogi #challenge #favorite #prizes #blackgirlmagic #myblackisbeautiful
Day 10!!! December Challenge: #YogisFavePosesandPrizes  Hosts: @yoginiinheels @laraliam @kamaste_ @yogaandchaigirl & @yogalynzi Sponsors: @girlfriendcollective @kiragraceyoga @anapoenergy @yoga_medicine @sukha_yoga_photos @blueridgehemp @zen_fuego @buddhibox @yogaglo @toesox @preemptivelove @yogapaws Tags: #yogaeverywhere  #yogaeverydamnday  #yogaaddict  #practice  #practicemakesbetter  #practicemakesprogress  #namaste  #igyoga  #iyogis  #blackgirlyoga  #strength  #stretch  #healthy  #healthyliving  #asana  #cantstopwontstop  #willpower  #dedication  #determination  #yogachallenge  #December  #yogachallenges  #yoga  #yogi  #challenge  #favorite  #prizes  #blackgirlmagic  #myblackisbeautiful 
Hey @park_yoga_girl ! I made it through the whole thing! Woo!
•• 💗HOSTS💗
@nikicheng55
@park_yoga_girl
@warriorfromwithin
@yogi.sprout
✨Generous SPONSORS✨
@almondon
@calligarisny 
@greencore_naturals
@gypsytribegems
@innerbloomyoga
@inspiritcollective
@namastetics 
@visakai
@yogisurprise
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#igyogachallenge #igyogafam #OpenYourHeartThisXmas #yoga #yogini #yogi #yogajunkie #yogalife #yogalove #yogagirl #yogamom #igyoga #igyogi #instayogi #tattooedyogi  #yogababe #tattooedyoga #tulsayoga #oklahomayoga #yogaeverydamnday #yogapractice #practicetmakesprogress #practiceandalliscoming
Hey @park_yoga_girl ! I made it through the whole thing! Woo! •• 💗HOSTS💗 @nikicheng55 @park_yoga_girl @warriorfromwithin @yogi.sprout ✨Generous SPONSORS✨ @almondon @calligarisny @greencore_naturals @gypsytribegems @innerbloomyoga @inspiritcollective @namastetics @visakai @yogisurprise . #igyogachallenge  #igyogafam  #OpenYourHeartThisXmas  #yoga  #yogini  #yogi  #yogajunkie  #yogalife  #yogalove  #yogagirl  #yogamom  #igyoga  #igyogi  #instayogi  #tattooedyogi  #yogababe  #tattooedyoga  #tulsayoga  #oklahomayoga  #yogaeverydamnday  #yogapractice  #practicetmakesprogress  #practiceandalliscoming 
Day 17 of #25daysofbuti brings us #cobrapose . I continue to focus on the hurt. Which only causes me to suffer. If I could only focus on the lesson I know my growth will begin. But how? Where? What is the lesson? #namaste Thank you to all our amazing hosts and sponsors ❤️❤️❤️. #Christmas #yoga #yogapose #yogaeverydamnday #love #heart #photooftheday #miracles #presents #yogainspiration #yogadaily #healing #buti #yogachallenge #yogachallenge #igchallenge #instagood #instagram #heartopening #yogajourney
Day 17 of #25daysofbuti  brings us #cobrapose  . I continue to focus on the hurt. Which only causes me to suffer. If I could only focus on the lesson I know my growth will begin. But how? Where? What is the lesson? #namaste  Thank you to all our amazing hosts and sponsors ❤️❤️❤️. #Christmas  #yoga  #yogapose  #yogaeverydamnday  #love  #heart  #photooftheday  #miracles  #presents  #yogainspiration  #yogadaily  #healing  #buti  #yogachallenge  #yogachallenge  #igchallenge  #instagood  #instagram  #heartopening  #yogajourney 
DAY 15: #selfcare theme: POWER ~ 💫 ✨🙏🏽 tonight I am standing in my power. As 2017 comes to a close I am grateful for all I have built and all that is coming. It is right to recharge. It is right to say no. ~ Goodnight 🌿🌿🌿#grounded #focused #surrender #purposeful #intention #Namaste #grace #peace #spiritualpractice #rituals #yoga #writersofinstagram #meditation #picoftheday #nighttimemeditation #anya #yogachallenge #selfcare #wocyoga 🌿#wombweek #writingfromthewomb #writingmidwife #pocyoga #yogaeverydamnday #maferefuneggun #writethefuckingstory #writethefckingstory
DAY 15: #selfcare  theme: POWER ~ 💫 ✨🙏🏽 tonight I am standing in my power. As 2017 comes to a close I am grateful for all I have built and all that is coming. It is right to recharge. It is right to say no. ~ Goodnight 🌿🌿🌿#grounded  #focused  #surrender  #purposeful  #intention  #Namaste  #grace  #peace  #spiritualpractice  #rituals  #yoga  #writersofinstagram  #meditation  #picoftheday  #nighttimemeditation  #anya  #yogachallenge  #selfcare  #wocyoga  🌿#wombweek  #writingfromthewomb  #writingmidwife  #pocyoga  #yogaeverydamnday  #maferefuneggun  #writethefuckingstory  #writethefckingstory 
@rinarere @vi_vie88 @yun_chan88 ...come join me..😄😄@Regranned from @omniyogagirl -  Starts in 2 days! First pose goes up tomorrow 🎉
Are you ready to find out how many different ways there are to soar into the Holidays? We are too! Starting this Sunday and running December 17-23 we are flying high with an #EagleEveryDamnDay in as many fun and playful ways as we could think up. 🦅 
Your high flying hosts:
@omniyogagirl
@nikki_possibilities
@reganwarner
@imlisa
@yogawithzaz
🦅 
Our amazing sponsors:
@nuxactive
@sarakellydesigns 
@ocean.and.tides
🦅 
Rules to play along:
1. Repost this flyer and tag some friends to join you
2. Follow hosts and sponsors
3. Use the hashtag #EagleEveryDamnDay
4.  Make sure your profile is public so we can see your posts
5. Get creative, have fun, take flight ⬇️⬇️⬇️
Poses in order:
1. Regular eagle pose
2. Standing pose - eagle lunge or warrior 
3. Eagle fish
4. Eagle side plank or skandasana 
5. Eagle camel
6. Eagle side crow
7. Eagle inversion
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#yogaaddict #yogafitness #strongnotskinny #myyogalife #yogavibes #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #feeltheyogahigh #practiceandalliscoming #instayoga #asana #yogaphotography #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #inspiredyogis #yogachallenge #igyogachallenges #eaglepose #creativeyoga
@rinarere @vi_vie88 @yun_chan88 ...come join me..😄😄@Regranned from @omniyogagirl - Starts in 2 days! First pose goes up tomorrow 🎉 Are you ready to find out how many different ways there are to soar into the Holidays? We are too! Starting this Sunday and running December 17-23 we are flying high with an #EagleEveryDamnDay  in as many fun and playful ways as we could think up. 🦅 Your high flying hosts: @omniyogagirl @nikki_possibilities @reganwarner @imlisa @yogawithzaz 🦅 Our amazing sponsors: @nuxactive @sarakellydesigns @ocean.and.tides 🦅 Rules to play along: 1. Repost this flyer and tag some friends to join you 2. Follow hosts and sponsors 3. Use the hashtag #EagleEveryDamnDay  4. Make sure your profile is public so we can see your posts 5. Get creative, have fun, take flight ⬇️⬇️⬇️ Poses in order: 1. Regular eagle pose 2. Standing pose - eagle lunge or warrior 3. Eagle fish 4. Eagle side plank or skandasana 5. Eagle camel 6. Eagle side crow 7. Eagle inversion . . . . #yogaaddict  #yogafitness  #strongnotskinny  #myyogalife  #yogavibes  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #yogi  #feeltheyogahigh  #practiceandalliscoming  #instayoga  #asana  #yogaphotography  #yogapose  #yogagirl  #yogisofinstagram  #instayoga  #yogafit  #yogainspiration  #inspiredyogis  #yogachallenge  #igyogachallenges  #eaglepose  #creativeyoga 
Restful, Restorative and Rejuvenating. So much more to come. Join Alyssa at 10.30am tomorrow or Kip at 5.45pm and 7pm for your yoga fix. Will you join us before the Christmas week gets underway? ✨
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#yoga #idouxyoga #douxyoga #yogaeverydamnday #yogastudio #yogaeveryday #yogalove #yogi #hathayoga #flowyoga #crockett #hercules #benecia #martinez #pinole #elsobrante #rodeo #richmondca #love #sangha #gratitude
Sound check 🎊About this weekend. One stop 🛑 beach pier. We love to just randomly pull up and start doing Acro. Love you Baby @highonyoga ❤️✅😊always ready and full of love. Happy times my friends. The connection is so real. ❤️❤️❤️💯💯💯😊😊😊
Sound check 🎊About this weekend. One stop 🛑 beach pier. We love to just randomly pull up and start doing Acro. Love you Baby @highonyoga ❤️✅😊always ready and full of love. Happy times my friends. The connection is so real. ❤️❤️❤️💯💯💯😊😊😊
"And I said to my body, softly, 'I want to be your friend.' It took a long breath and replied, 'I have been waiting my whole life for this." ~ Nayyirah Waheed .
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Yassssss!!!!!!!! 😍🙌🏾😍🙌🏾😍🙌🏾
I love this quote!!! 👌🏾🔥🌬 #selfcare #selflove
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☺️🙏🏾💖 Namaste 
#yogachallenge #day17 #anatomyofselflove  #yoga #kingpigeonpose #ekapadarajakapotasana #variation #heartopener #listentoyourbody #shewhispers #dailyquote #quotestoliveby #flexibility  #backbend #backstretch #divinelyblessed #decemberchallenge #holistichealthcoach #yogateacher #herbalist  #essentialoilista #aromachologist #brownyoginilove #groundedbyyoga #groundedbyyogawithtiffyj @carleebyoga @weirdomandys
"And I said to my body, softly, 'I want to be your friend.' It took a long breath and replied, 'I have been waiting my whole life for this." ~ Nayyirah Waheed . . . Yassssss!!!!!!!! 😍🙌🏾😍🙌🏾😍🙌🏾 I love this quote!!! 👌🏾🔥🌬 #selfcare  #selflove  . . . ☺️🙏🏾💖 Namaste #yogachallenge  #day17  #anatomyofselflove  #yoga  #kingpigeonpose  #ekapadarajakapotasana  #variation  #heartopener  #listentoyourbody  #shewhispers  #dailyquote  #quotestoliveby  #flexibility  #backbend  #backstretch  #divinelyblessed  #decemberchallenge  #holistichealthcoach  #yogateacher  #herbalist  #essentialoilista  #aromachologist  #brownyoginilove  #groundedbyyoga  #groundedbyyogawithtiffyj  @carleebyoga @weirdomandys
90%+ Vegan.
90%+ Vegan.
Today’s mantra: everything is unfolding for my highest benefit. I am exactly where I need to be. 
@iammantra
#yoga
Today’s mantra: everything is unfolding for my highest benefit. I am exactly where I need to be. @iammantra #yoga 
This is how yogis do a #Christmas 🎄 #tree 😂 #TreePose #Vrksasana 
I would love ❤️ to see you before the holiday 🎅🏽 #yogi. If you are off work this week or if you can sneak away, I'm teaching 10a Tuesday morning at @yogauniversityfl. I would love ❤️ to see you in class. WE ARE OPEN AND FLOWING EVEN IN #CHRISTMASEVE AND #CHRISTMASDAY so come in and #celebrate with us. If I don't see you this week, I'm sending my best wishes and lots of love and light your way for a truly blessed holiday. 🎅🏽🤶👼🏽 This pic reminds me how much I'm gonna miss this #ganesha 🐘 😭 This guy brought us so much healing and blessings and I'm forever grateful. Thank you @alexiamosby. I wish there was a way I could have taken him with me. 💔 But we have a lovely #Ganesh at #YogaUniversity and he has already blessed us many times over. 
Have a #blessed week - peace ✌️ love ❤️ and namaste 🙏🏼 y'all!  #motivation #goals #fitness #healthy #florida #fitnessmodel #entrepreneur #success #meditation #yogaeverydamnday #orlando #yogini #AltamonteSpringsYoga #native #mexican #MyLindaMorales I'm #50 + 2 💪🏽
This is how yogis do a #Christmas  🎄 #tree  😂 #TreePose  #Vrksasana  I would love ❤️ to see you before the holiday 🎅🏽 #yogi . If you are off work this week or if you can sneak away, I'm teaching 10a Tuesday morning at @yogauniversityfl. I would love ❤️ to see you in class. WE ARE OPEN AND FLOWING EVEN IN #CHRISTMASEVE  AND #CHRISTMASDAY  so come in and #celebrate  with us. If I don't see you this week, I'm sending my best wishes and lots of love and light your way for a truly blessed holiday. 🎅🏽🤶👼🏽 This pic reminds me how much I'm gonna miss this #ganesha  🐘 😭 This guy brought us so much healing and blessings and I'm forever grateful. Thank you @alexiamosby. I wish there was a way I could have taken him with me. 💔 But we have a lovely #Ganesh  at #YogaUniversity  and he has already blessed us many times over. Have a #blessed  week - peace ✌️ love ❤️ and namaste 🙏🏼 y'all! #motivation  #goals  #fitness  #healthy  #florida  #fitnessmodel  #entrepreneur  #success  #meditation  #yogaeverydamnday  #orlando  #yogini  #AltamonteSpringsYoga  #native  #mexican  #MyLindaMorales  I'm #50  + 2 💪🏽
Joining in on this fun. How about it @ace_yogi @healthywife_healthylife wanna play? #SantasHeadstandHelpers
🤶 Santa's Helper Hosts:
@bethanysmithyoga
@bowlingandyoga
@stretchylexi
@throwin.shapes
🎁🎄 Presents under the tree provided by:
@buddhibox
@giraffeathletic
@violetloveheadbands
@virasun
#yogachallenge #headstand #sirsasana #headstandchallenge #yogafun #inversion #yogainversion #yogamom #yoga #yogi #yogafit #yogalife #yogalove #igyoga #poseoftheday #ujjayi #asana #smile #drishti #fitmom #fitness  #corework #vinyasa #breathe #yogaeveryday #yogaeverydamnday #yogateacher #shaunayoga
Joining in on this fun. How about it @ace_yogi @healthywife_healthylife wanna play? #SantasHeadstandHelpers  🤶 Santa's Helper Hosts: @bethanysmithyoga @bowlingandyoga @stretchylexi @throwin.shapes 🎁🎄 Presents under the tree provided by: @buddhibox @giraffeathletic @violetloveheadbands @virasun #yogachallenge  #headstand  #sirsasana  #headstandchallenge  #yogafun  #inversion  #yogainversion  #yogamom  #yoga  #yogi  #yogafit  #yogalife  #yogalove  #igyoga  #poseoftheday  #ujjayi  #asana  #smile  #drishti  #fitmom  #fitness  #corework  #vinyasa  #breathe  #yogaeveryday  #yogaeverydamnday  #yogateacher  #shaunayoga 
Day 14: Hollowback Pincha Mayurasana, Forearm Stand. My shoulders and spine cause me to struggle with this one. I practiced both the handstand and forearm stand hollowback versions today. I feel like I'm able to get deeper into my shoulders and mid-back in the handstand variation compared to the forearm variation. I just still feel so immobile and stiff in the forearm hollowback, so it's still a work in progress. On the plus, side I was able to get a little bit of float off the wall today. Happy Sunday, loves! #hollowback #forearmstand #upsidedowniscomingtotown @upsidedownmama @kinoyoga @omstarsofficial @umstuff #yogachallenge #strongandbendy #practicedaily #practiceandalliscoming #yoga #ashtanga #hotyoga #yogi #yogini #yogalove #yogalife #yogapractice #yogaeverywhere #travelyogi #asana #yogaeverydamnday #namaste #yogaheals #nevergiveup #dance #dancer #fitgirl #flexibility #lovewhatyoudo #loveeverymoment #inspire
Day 14: Hollowback Pincha Mayurasana, Forearm Stand. My shoulders and spine cause me to struggle with this one. I practiced both the handstand and forearm stand hollowback versions today. I feel like I'm able to get deeper into my shoulders and mid-back in the handstand variation compared to the forearm variation. I just still feel so immobile and stiff in the forearm hollowback, so it's still a work in progress. On the plus, side I was able to get a little bit of float off the wall today. Happy Sunday, loves! #hollowback  #forearmstand  #upsidedowniscomingtotown  @upsidedownmama @kinoyoga @omstarsofficial @umstuff #yogachallenge  #strongandbendy  #practicedaily  #practiceandalliscoming  #yoga  #ashtanga  #hotyoga  #yogi  #yogini  #yogalove  #yogalife  #yogapractice  #yogaeverywhere  #travelyogi  #asana  #yogaeverydamnday  #namaste  #yogaheals  #nevergiveup  #dance  #dancer  #fitgirl  #flexibility  #lovewhatyoudo  #loveeverymoment  #inspire 
Maggie Daily Park WINTER fun! LOVE my BESTIES!!!! #sundayfunday #crossfit #yoga #yogaeverydamnday #chicago #chicagogram #instafit #instagood #running #fitness #fitnessmotivation #holidays #chitown💕
As of late, I tend to correlate my writings with my yoga. One tends to inspire the other. Today's practice and photo was inspired by the poem to the right which I dedicate to all of the brave souls who took the risk to fall in love. Deeply, truly, authentically. For when we do, all of our armour must be laid to rest. Tucked back into the chest of arms. For we cannot honestly share our spirit and our hearts, if we remain equipped with shields. It's takes tremendous courage, trust, and humility to bare naked the truth of who we are. The risk of getting hurt is large, absolutely. But the reward, is far more beautiful and fulfilling than one could've ever imagined. 
So, to all of you who have let your guards down, thank you. The world needs more of people like you. 
Namaste.
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#yoga #yogaeverydamnday #yogainspiration #yogalove #yogagirl #yogalife #yogachallenge #yogateacher #yogapants #yogafit #instayoga #yogi #love #life #mind #body #soul #beyourself #yogadaily #yogajourney #namaste #bodypositive #practiceandalliscoming #sunday #fitness #nude #holidays #peace #ishopyoga #2017
As of late, I tend to correlate my writings with my yoga. One tends to inspire the other. Today's practice and photo was inspired by the poem to the right which I dedicate to all of the brave souls who took the risk to fall in love. Deeply, truly, authentically. For when we do, all of our armour must be laid to rest. Tucked back into the chest of arms. For we cannot honestly share our spirit and our hearts, if we remain equipped with shields. It's takes tremendous courage, trust, and humility to bare naked the truth of who we are. The risk of getting hurt is large, absolutely. But the reward, is far more beautiful and fulfilling than one could've ever imagined. So, to all of you who have let your guards down, thank you. The world needs more of people like you. Namaste. . . . . . #yoga  #yogaeverydamnday  #yogainspiration  #yogalove  #yogagirl  #yogalife  #yogachallenge  #yogateacher  #yogapants  #yogafit  #instayoga  #yogi  #love  #life  #mind  #body  #soul  #beyourself  #yogadaily  #yogajourney  #namaste  #bodypositive  #practiceandalliscoming  #sunday  #fitness  #nude  #holidays  #peace  #ishopyoga  #2017 
A great big Thank You to Kate and all of the lovely people at The Skeleton Root for hosting us tonight as we celebrated our TYB family! 🙏🏻❤🙏🏻❤ Happy Holidays xoxoxo
A great big Thank You to Kate and all of the lovely people at The Skeleton Root for hosting us tonight as we celebrated our TYB family! 🙏🏻❤🙏🏻❤ Happy Holidays xoxoxo
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Day seventeen of #naughtyornice yogis, #forearmhollowback.
Thank you to our beautiful  hosts @victoria.arvizu, @laurasykora, and @gabriella.dondero.
And to our awesome sponsor @aloyoga

#yogaeverydamnday #grateful #ibendsoidontbreak #neverstopmoving #breathe #liveyourpassion #letitgo ##igyogachallenge #igyogafamily #vibratelove #hotyogagirl #inspireothers #dowhatyoulovedaily  #soulsweat
Any type of inversion can help get your lymph fluid moving, which is key to immune system function. Having a strong lymphatic/immune system is vital for fighting cancer, as these cells can infiltrate our lymphatic system and travel through our body. Your inversion doesn’t have to be a handstand. It could be laying on your back with a couple of pillows beneath your bum and your legs lifted up and resting against the wall. .
#yogaeverydamnday #yoga #bakersfieldyoga #bakersfieldyogateacher #samsarawellnesscenter #healthylifestyle #immunesystem #lymphaticdrainage #lymphaticsystem #wellness #wellnessaftercancer #thatcancerfreeyogalife #cancerprevention
Any type of inversion can help get your lymph fluid moving, which is key to immune system function. Having a strong lymphatic/immune system is vital for fighting cancer, as these cells can infiltrate our lymphatic system and travel through our body. Your inversion doesn’t have to be a handstand. It could be laying on your back with a couple of pillows beneath your bum and your legs lifted up and resting against the wall. . #yogaeverydamnday  #yoga  #bakersfieldyoga  #bakersfieldyogateacher  #samsarawellnesscenter  #healthylifestyle  #immunesystem  #lymphaticdrainage  #lymphaticsystem  #wellness  #wellnessaftercancer  #thatcancerfreeyogalife  #cancerprevention 
High bird is one of the grandest ways in which Jessie trusts me with her body in acro. Ironically, it’s also the second or third pose @yogawithjessie ever jumped into with me.. before even trying it on my feet! The trust continues to grow as our stability and balance do the same.
Since I picked her up that first time in Mexico, it’s become our goal to fly #highbirdsaroundtheworld in every country we visit!
Australia ✅
High bird is one of the grandest ways in which Jessie trusts me with her body in acro. Ironically, it’s also the second or third pose @yogawithjessie ever jumped into with me.. before even trying it on my feet! The trust continues to grow as our stability and balance do the same. Since I picked her up that first time in Mexico, it’s become our goal to fly #highbirdsaroundtheworld  in every country we visit! Australia ✅
Day 3 of #MerryMudras
I love the rhythmic click of the elves working in this ornament. 🔥Hosts:
@erickuhhls 
@calamityjill21 👌
🔮Sponsors:
@onzie
@blueridgehemp 
@happyyogishop 👌
#yogaeverywhere #yoga #yogaeverydamnday #mudralove
Happy day.
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Count 20 of Sit ups, Crunches, Squats, Plie Squats, Leg Swings, Side Lunges, Side Leg Lifts and Inner thigh pulses each. 
Plank : 20 secs .
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🍀Yoga routine : .
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🌸Warm up yoga asanas 🌸Upside namesthe yoga - 40 counts 3 sets 🌸Baddha Konasana 🌸Virasana 🌸Adho Mukha Svanasana
🌸Uttana Shishosana
🌸kumbhakasana (full plank) (All yoga postures done for 20 breaths)
🌸Calf and ankle - 20 count - 5 sets . .
Finished with Meditation and pranayama for 10 minutes.
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#healthylifestyle#healthylifestyles#weightlossdiary#weightlosswithyoga#homefitness#homefitnessworkouts#selfmotivated#fitnesschallenge#fitnesschallenges#sgfitness#sgfitnesschallenge#sgfitnessmotivation#fitness#workout#yoga#yogainspiration#yogachallenge#yogaeverydamnday#yogaposes#yogajourney#yogi#yogilife#yogadaily#yogalover💕
Happy day. --------------------------------------------— Count 20 of Sit ups, Crunches, Squats, Plie Squats, Leg Swings, Side Lunges, Side Leg Lifts and Inner thigh pulses each. Plank : 20 secs . . . --------------------------------------------------- 🍀Yoga routine : . . 🌸Warm up yoga asanas 🌸Upside namesthe yoga - 40 counts 3 sets 🌸Baddha Konasana 🌸Virasana 🌸Adho Mukha Svanasana 🌸Uttana Shishosana 🌸kumbhakasana (full plank) (All yoga postures done for 20 breaths) 🌸Calf and ankle - 20 count - 5 sets . . Finished with Meditation and pranayama for 10 minutes. . . . #healthylifestyle #healthylifestyles #weightlossdiary #weightlosswithyoga #homefitness #homefitnessworkouts #selfmotivated #fitnesschallenge #fitnesschallenges #sgfitness #sgfitnesschallenge #sgfitnessmotivation #fitness #workout #yoga #yogainspiration #yogachallenge #yogaeverydamnday #yogaposes #yogajourney #yogi #yogilife #yogadaily #yogalover 💕
Rain or shine, give us ocean energy anytime! Love seeing the changing moods of the sea. Last nights storm gave us super changed energy this morning @horizonyoga #beachiteveryday #yogabeachcamp #yogaeverydamnday #indianocean #oceanenergy #supercharged #negativeions #earthing #grounding #startthedayright
The art of mindfulness encourages us to let go of the illusion that we are in control by focusing on the present moment. An attractive and accepted concept that many people are implementing into their lives, hoping to experience the many benefits of mindfulness. Being in the moment sounds great, but how would you know you're not so you can bring yourself back? Do you need to practice yoga and meditation in order to be in the moment? Not necessarily. Ellen Langer, a social psychologist and an early pioneer in the study of mindfulness says mindfulness is achievable without meditation or yoga. She defines it as “the simple act of actively noticing things." Here are a few ways to be mindful by Ellen Langer: 
1. Notice things around you. For example, name six things you enjoy about your surroundings. Six things you like about the environment you're in. 
2. Don't have "worries before their time." We focus so much on future events that may not even occur. We waste so much time and energy on focusing on what may or may not happen that we welcome stress and uneasy feelings into our lives for no reason. 
3.  Don't worry about meditating. Instead of closing your eyes for 20 mins to focus on your breath while you try to fight all the thoughts that may enter your mind, take a more active and direct approach to address your thoughts. Ask yourself questions like "can positivity be found in the negativity surrounding my thoughts?" "What are the chances of it happening?" Look at all the ways that it might not happen and you may end up finding that the stressor doesn't have to have a negative effect on you. .

Let's begin to witness the dance of life before the show is over. .
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#mindfulness #meditation #stillness #practice #abundance #namaste #pictureoftheday #photooftheday #instagram #photo #motivation #mindful #instagood #instaphoto #fitnessmotivation #fitnessfun #selfie #quotes  #quoteoftheday #motivation #thoughts #photography #yogaeverydamnday #dance #inspiration #meditate #motivationalquotes #photographer #photo #ellenlanger
The art of mindfulness encourages us to let go of the illusion that we are in control by focusing on the present moment. An attractive and accepted concept that many people are implementing into their lives, hoping to experience the many benefits of mindfulness. Being in the moment sounds great, but how would you know you're not so you can bring yourself back? Do you need to practice yoga and meditation in order to be in the moment? Not necessarily. Ellen Langer, a social psychologist and an early pioneer in the study of mindfulness says mindfulness is achievable without meditation or yoga. She defines it as “the simple act of actively noticing things." Here are a few ways to be mindful by Ellen Langer: 1. Notice things around you. For example, name six things you enjoy about your surroundings. Six things you like about the environment you're in. 2. Don't have "worries before their time." We focus so much on future events that may not even occur. We waste so much time and energy on focusing on what may or may not happen that we welcome stress and uneasy feelings into our lives for no reason. 3. Don't worry about meditating. Instead of closing your eyes for 20 mins to focus on your breath while you try to fight all the thoughts that may enter your mind, take a more active and direct approach to address your thoughts. Ask yourself questions like "can positivity be found in the negativity surrounding my thoughts?" "What are the chances of it happening?" Look at all the ways that it might not happen and you may end up finding that the stressor doesn't have to have a negative effect on you. . Let's begin to witness the dance of life before the show is over. . . #mindfulness  #meditation  #stillness  #practice  #abundance  #namaste  #pictureoftheday  #photooftheday  #instagram  #photo  #motivation  #mindful  #instagood  #instaphoto  #fitnessmotivation  #fitnessfun  #selfie  #quotes   #quoteoftheday  #motivation  #thoughts  #photography  #yogaeverydamnday  #dance  #inspiration  #meditate  #motivationalquotes  #photographer  #photo  #ellenlanger 
I am loving the energy and commitment of our Buti tribe! 🌟 •• Come check out the thrill for yourself on Sunday’s @ 4:30, Monday’s & Wednesday’s @ 7:30 for only $5!••
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#Repost @onetreehotyoga (@get_repost)
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Be around the light bringers, the magic makers, the world shifters, the game shakers. They challenge you, break you open, uplift and expand you. They don't let you play small with your life. These heartbeats are your people. These people are your tribe.

Jordan C. had a packed class tonight for Buti Yoga! The energy, support and commitment of the One Tree Hot Yoga Buti Tribe is inspiring!  Let's keep growing our tribe!
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#butiyoga #yogaeverydamnday #yoga @butiyoga
I am loving the energy and commitment of our Buti tribe! 🌟 •• Come check out the thrill for yourself on Sunday’s @ 4:30, Monday’s & Wednesday’s @ 7:30 for only $5!•• .. #Repost  @onetreehotyoga (@get_repost) ・・・ Be around the light bringers, the magic makers, the world shifters, the game shakers. They challenge you, break you open, uplift and expand you. They don't let you play small with your life. These heartbeats are your people. These people are your tribe. Jordan C. had a packed class tonight for Buti Yoga! The energy, support and commitment of the One Tree Hot Yoga Buti Tribe is inspiring! Let's keep growing our tribe! . . . . #butiyoga  #yogaeverydamnday  #yoga  @butiyoga