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Follow @yogapractice 💗 your daily yoga inspiration 🙏
Video @the_exit_strategy
Follow @yogapractice 💗 your daily yoga inspiration 🙏 Video @the_exit_strategy
@flexy_fitness "My mission in life is not just to survive, But to thrive, and to do so with some passion, some compassion, some humour and a little bit of style" - Maya Angelo

#yoga#instayoga#igyogafam#splits#instayoga#yogagram#instagood#yogainspiration#box#yogilove#flexibility#boxinggram#igfitness#fitgirls#yogaeverywhere#yogaeverydamnday#instalike#yogajournal#strength#yogini#yogadaily#fitlife#boxingday#love#fitness#fitfam#love#workout#splits
@flexy_fitness "My mission in life is not just to survive, But to thrive, and to do so with some passion, some compassion, some humour and a little bit of style" - Maya Angelo #yoga #instayoga #igyogafam #splits #instayoga #yogagram #instagood #yogainspiration #box #yogilove #flexibility #boxinggram #igfitness #fitgirls #yogaeverywhere #yogaeverydamnday #instalike #yogajournal #strength #yogini #yogadaily #fitlife #boxingday #love #fitness #fitfam #love #workout #splits 
People can say things to you, and they can do things to you... but you decide what to believe about yourself. Believe things that feel good and that serve you. Sending you love this Sunday ❤️
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With @hollybentley_yoga both wearing @aloyoga #aloyoga #beagoddess
📸: @bentleycreativeagency
People can say things to you, and they can do things to you... but you decide what to believe about yourself. Believe things that feel good and that serve you. Sending you love this Sunday ❤️ . With @hollybentley_yoga both wearing @aloyoga #aloyoga  #beagoddess  📸: @bentleycreativeagency
@bestyoga post today! by @deepikamehtayoga
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The secret to having it all is knowing you already do.
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Follow @bestyoga for daily yoga inspiration!
@bestyoga post today! by @deepikamehtayoga . The secret to having it all is knowing you already do. . Follow @bestyoga for daily yoga inspiration!
Kapotasna is one of those postures that has eluded me for years and I FINALLY found my heels. 🎉 It was choppy and messy and done without any assistance but it was mine ❤️ I am a home practice kinda gal and on occasion take workshops but never practice in a studio anymore. That’s the beautiful thing about yoga - you can practice anywhere  without anyone or anything. I’ll just be over here still in awe that I did it. #yogahigh
Kapotasna is one of those postures that has eluded me for years and I FINALLY found my heels. 🎉 It was choppy and messy and done without any assistance but it was mine ❤️ I am a home practice kinda gal and on occasion take workshops but never practice in a studio anymore. That’s the beautiful thing about yoga - you can practice anywhere without anyone or anything. I’ll just be over here still in awe that I did it. #yogahigh 
She couldn’t feel her wings

but knew they were there,

so she built a ladder 
that led to the sky

and when she touched the clouds

she remembered how to fly. 
#atticuspoetry

Wearing @aloyoga #aloyoga #beagoddess

#garudasana #eaglearms #ustrasana #camelpose #trustyourself #poetryofig #poetryinmotion #poetryofinstagram #poetrylovers
Did you do something today that took you out of your comfort zone? Comment with 😊 if you did.
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Full disclosure: this is the first time I’ve ever tried this pose. Did I do ok? 
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Day 7 #UpsideDownIsComingToTown is Fire Hydrant Pose. Are you practicing with @upsidedownmama on @omstarsofficial for this challenge? 
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#practiceyogachangeyourworld #onebreathatatime 
Photo by @ifilmyoga 💗
Did you do something today that took you out of your comfort zone? Comment with 😊 if you did. _ Full disclosure: this is the first time I’ve ever tried this pose. Did I do ok? _ Day 7 #UpsideDownIsComingToTown  is Fire Hydrant Pose. Are you practicing with @upsidedownmama on @omstarsofficial for this challenge? _ #practiceyogachangeyourworld  #onebreathatatime  Photo by @ifilmyoga 💗
Do it now. Sometimes later becomes never. 
Wearing @aloyoga 
#handstand #lotus #christmastree
The sunday sunshine, my mat and the music. It’s the simplest of things that make my soul sing 💕  #happysunday!! #sundayflow || Wearing : @leimere_co
The sunday sunshine, my mat and the music. It’s the simplest of things that make my soul sing 💕 #happysunday !! #sundayflow  || Wearing : @leimere_co
Katonah inspiration 💛
Maps to get you to where you want to go✖️
Katonah inspiration 💛 Maps to get you to where you want to go✖️
🤸‍♂️Much needed practice😩 #handstand #yoga #yogi #yogini #yogafit #yogalove #yogafamily #yogalife #instayoga #igyoga #fit #fitness #fitfam #instafit #igfitness #homeworkout #stayfit #getfit #strong #healthy #lifestyle #thankful #weekend
Synchronicity happens when you align with the flow of the Universe, rather when than insisting the Universe flow your way 🙌🏻🌎💫🕉
#sunyogahawaii #yogafriends #yogagirl
 #yogini #yogachallenge #yogajourney #yogapose #yogainspiration #yogaeverydamnday
#fishposevariation for day 10 #NaughtyOrNiceYogi4 with @laurasykora @victoria.arvizu @gabriella.dondero
#happyflexidays • day 10 • king pigeon🧘🏻‍♀️
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The swelling on my sprained ankle is finally coming down. Still limping and limited to do my usual things. But it doesn’t stop me from my practice.
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✨Hosts and Sponsors:
@jl.yoga
@luminikki 
@puresun_lover
@kittycatdang
@annphuong_
@meddyteddy
@dharmabumsactive
@mysugarmat
@yogisurprise
@baekiiara
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✨Asana sequence: 
1. Bow @jl.yoga
2. Puppy @luminikki
3. Wheel @puresun_lover
4. Splits @kittycatdang
5. Badakonasana/ turtle @annphuong_
6. Lizard @jl.yoga 
7. Hand to big toe in any variations @puresun_lover
8. Compass @luminikki
9. Marichyasana any variations @annphuong_
10. Kapotasana/ king pigeon @kittycatdang
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#islandgirl
#instayoga
#yogaaddict
#yogini
#yogafit 
#yoga 
#yogafun 
#yogajourney
#yogalife
#yogainspiration
#yogalove
#practiceandalliscoming
#yogaeverydamnday
#yogagirl
#dowhatyoulove
#believeinyourself
#lovewhatyoudo
#igyoga
#yogapractice
#yogadaily
#yogaeverywhere
#yogapose
#yogateacher
#yogachallenge
#happyflexidays  • day 10 • king pigeon🧘🏻‍♀️ - The swelling on my sprained ankle is finally coming down. Still limping and limited to do my usual things. But it doesn’t stop me from my practice. - ✨Hosts and Sponsors: @jl.yoga @luminikki @puresun_lover @kittycatdang @annphuong_ @meddyteddy @dharmabumsactive @mysugarmat @yogisurprise @baekiiara - ✨Asana sequence: 1. Bow @jl.yoga 2. Puppy @luminikki 3. Wheel @puresun_lover 4. Splits @kittycatdang 5. Badakonasana/ turtle @annphuong_ 6. Lizard @jl.yoga 7. Hand to big toe in any variations @puresun_lover 8. Compass @luminikki 9. Marichyasana any variations @annphuong_ 10. Kapotasana/ king pigeon @kittycatdang - #islandgirl  #instayoga  #yogaaddict  #yogini  #yogafit  #yoga  #yogafun  #yogajourney  #yogalife  #yogainspiration  #yogalove  #practiceandalliscoming  #yogaeverydamnday  #yogagirl  #dowhatyoulove  #believeinyourself  #lovewhatyoudo  #igyoga  #yogapractice  #yogadaily  #yogaeverywhere  #yogapose  #yogateacher  #yogachallenge 
Today was a good Sunday 😊 got to kick it all day at my house with @doniad ... did some yoga on the porch, enjoyed this insanely gorgeous view, ate some yummy food, watched Netflix and partook in some home grown! I love Sundays in Colorado ❤️
#yoga #yogi #yogis #yogini #yogisofinstagram #yogavibes #yogaismymedicine #flexibility #fitness #fitchick #strongwomen #strongwoman #fitnessmotivation #yogainspiration #yogadaily #colorado #coloradolife #coloradoinstagram #coloradoliving #themountains #mountainview #mountainlife #yogainthemountains #yogainnature #nature #coloradonature #yogagoddess #yogaphotography #yogaoutside #lifeisbeautiful
Today was a good Sunday 😊 got to kick it all day at my house with @doniad ... did some yoga on the porch, enjoyed this insanely gorgeous view, ate some yummy food, watched Netflix and partook in some home grown! I love Sundays in Colorado ❤️ #yoga  #yogi  #yogis  #yogini  #yogisofinstagram  #yogavibes  #yogaismymedicine  #flexibility  #fitness  #fitchick  #strongwomen  #strongwoman  #fitnessmotivation  #yogainspiration  #yogadaily  #colorado  #coloradolife  #coloradoinstagram  #coloradoliving  #themountains  #mountainview  #mountainlife  #yogainthemountains  #yogainnature  #nature  #coloradonature  #yogagoddess  #yogaphotography  #yogaoutside  #lifeisbeautiful 
#Ustrasana 🐪 pose for day 10 #ForTheLoveOfYoga with @cyogalab
Yoga practice is reflective of our lives... effort and ease, yin & yang, strength and stillness.. everyday something new shows up, and we flow through it ❤️
MONDAY
11am yoga @ LA fitness Westfield
TUESDAY
8pm yoga @ LA fitness fishers
WEDNESDAY
9am Slow Flow @studio_you_yoga 
6:30pm yoga at @hoosierheights 
THURSDAY
9am Slow Flow @studio_you_yoga 
FRIDAY
9:45am yoga @ LA Fitness Glendale
SATURDAY -- SPECIAL WINTER SOLSTICE 108 SUN SALUTATIONS CELEBRATION!! @studio_you_yoga ❤️
❤️
❤️
#namaste #yoga #yogini #yogaeverydamnday #yogi #yogalove #yogainspiration #yogateacher #yogajourney
Yoga practice is reflective of our lives... effort and ease, yin & yang, strength and stillness.. everyday something new shows up, and we flow through it ❤️ MONDAY 11am yoga @ LA fitness Westfield TUESDAY 8pm yoga @ LA fitness fishers WEDNESDAY 9am Slow Flow @studio_you_yoga 6:30pm yoga at @hoosierheights THURSDAY 9am Slow Flow @studio_you_yoga FRIDAY 9:45am yoga @ LA Fitness Glendale SATURDAY -- SPECIAL WINTER SOLSTICE 108 SUN SALUTATIONS CELEBRATION!! @studio_you_yoga ❤️ ❤️ ❤️ #namaste  #yoga  #yogini  #yogaeverydamnday  #yogi  #yogalove  #yogainspiration  #yogateacher  #yogajourney 
鬼柚子👹🍊👹🍊👹
こんなにおっきな柚子初めて見た😳❣️
感動😳🤣💘
#yuzu#fruits#vege#yogini#flower#gift#health#nature#inspiration#yamanashi#photo#picture#yellow#food
#ゆず#鬼柚子#特大サイズ#感動#かぼちゃサイズ#頂き物#感謝
鬼柚子👹🍊👹🍊👹 こんなにおっきな柚子初めて見た😳❣️ 感動😳🤣💘 #yuzu #fruits #vege #yogini #flower #gift #health #nature #inspiration #yamanashi #photo #picture #yellow #food  #ゆず #鬼柚子 #特大サイズ #感動 #かぼちゃサイズ #頂き物 #感謝 
And I will NEVER EVER let you go 💕She's Alissia, the daughter of my bestie @jessicawilkes47 who flew to the Heaven 👼🏼 😥 almost 2 months ago. I met her beautiful daughter last year when I was suffering for the imminent loss of my Grandma. As soon as we saw each other for the first time we HUGGED as we'd always known each other. The CONNECTION we have and the LOVE we share is just something so PURE, INTENSE, UNIQUE. I consider her one of the best BLESSINGS I've ever had. NO PAIN is stronger than the JOY that SHE brings. 🌟💕
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#love #joy #riseandshine #onebreathatatime #gonebutneverforgotten #xmas #xmastime #christmas #daughter #likeadaughter #loveyou #tothemoonandback #smile #loveyourlife #yogini #yogalifestyle #lovequotes #feelings #bepositive #inspire #positivevibes #hugs #prettygirls #friends #angel #grieving #inspiration #motivation #begrateful #blessed
And I will NEVER EVER let you go 💕She's Alissia, the daughter of my bestie @jessicawilkes47 who flew to the Heaven 👼🏼 😥 almost 2 months ago. I met her beautiful daughter last year when I was suffering for the imminent loss of my Grandma. As soon as we saw each other for the first time we HUGGED as we'd always known each other. The CONNECTION we have and the LOVE we share is just something so PURE, INTENSE, UNIQUE. I consider her one of the best BLESSINGS I've ever had. NO PAIN is stronger than the JOY that SHE brings. 🌟💕 . . . . . . . . . . . #love  #joy  #riseandshine  #onebreathatatime  #gonebutneverforgotten  #xmas  #xmastime  #christmas  #daughter  #likeadaughter  #loveyou  #tothemoonandback  #smile  #loveyourlife  #yogini  #yogalifestyle  #lovequotes  #feelings  #bepositive  #inspire  #positivevibes  #hugs  #prettygirls  #friends  #angel  #grieving  #inspiration  #motivation  #begrateful  #blessed 
Crazy time of year but just breathe... and join us in studio for chiro or yoga and feel a whole lot better 😍💕 #chiropracticadjustment #chiropractor #chiroadelaide #yogaadelaide #yogini #yogagoddess #naturalhealthcare #wellness #wellbeing #holistichealth #essentialoils #guthealth #nutrition #meditation #pregnant #pregnantlife #pregnancyyoga #mumlife #motherhood
I love that I found my #dharma at 6 years old and I love that I am able to #share it with #everyone 👦🏽😍🙏🏾😊🙂👏🏾🙌🏾 #yoga #yogi #yogini #yogateacher #yogastudent #yogastudio #yogaeveryday #yogaforeveryone #kidsyoga #yogaforkids #littleyogis #happykids #healthy #airplane #pose #airplanepose #ilovemyjob #lucky #grateful #thankful #blessed #happy #yogaforacause #care4yoga #tabayatkinsyoga #satnam #namaste @sahel_anvarinejad @care4yoga @ndeshg @auluminatereiki @melissa_hendriks
I love that I found my #dharma  at 6 years old and I love that I am able to #share  it with #everyone  👦🏽😍🙏🏾😊🙂👏🏾🙌🏾 #yoga  #yogi  #yogini  #yogateacher  #yogastudent  #yogastudio  #yogaeveryday  #yogaforeveryone  #kidsyoga  #yogaforkids  #littleyogis  #happykids  #healthy  #airplane  #pose  #airplanepose  #ilovemyjob  #lucky  #grateful  #thankful  #blessed  #happy  #yogaforacause  #care4yoga  #tabayatkinsyoga  #satnam  #namaste  @sahel_anvarinejad @care4yoga @ndeshg @auluminatereiki @melissa_hendriks
Day #8 of #THELASTJEDIYOGIS staying With the resistance for a couple of days (am I bipolar or what? 😐) With my friend Chewi who's got my back while I play With you in this Lotus Tree Pose 😆
✨Galactic Hosts✨
@Debby_The_Chocoholic
@Blogilates_Mona_Creative
@Insta_Jen77
@Rpare.fit
@Steph_NerdYogi
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🌟Generous Sponsors🌟
@POPFLEX_Active 
@ilovegurus 
@Jordandenenyc
@malas_in_bloom 
@szmalas 
@fourseeapparel 
@loveprayjewelry 
@MamaKuka
@Chakra.Box
@OhHelloHair (tag in caption only)
• ❕Balancing the Force Pose List❗️
1. Any Inversion or Lotus Pose (Luke Skywalker’s Inner Struggle)🛰
2. L-Sit or Elephant Pose (Rey vs Kylo Ren)🚀
3. Reverse Plank or Wild Warrior (Finn vs Captain Phasma)✨
4. Happy Baby or Tripod Egg (BB-8 vs BB-9E)🤖
5. Bird Dog or Starfish Plank (Millennium Falcon vs Death Star)🌑
6. Rabbit Pose or Hand to Big Toe Pose ( R2D2 vs General Grievous)🌚
7. Wild Thing or Lizard Pose (Han Solo vs Greedo)🔥
8.  Lotus Tree Pose or Super Soldier (Chewbacca vs Stormtrooper)🐶🐻
9. Teaser Pose or Heron Pose (Padme Amidala vs Darth Maul)
10. Goddess Pose or Triangle with optional bind (Leia Organa vs Darth Sidious)
11. Wide Legged Forward Fold  or Bird of Paradise (X-Wing vs TIE Fighter)
12.  Humble Warrior Pose or Warrior 2 (Obi-Wan Kenobi vs Darth Vader)
13.  Yoda’s Surprise Pose Day
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#igyogachallenge #december #yogini #yogi #yoga #piit28 #piit28queens #yogachallenge  #instayoga #yogspiration #asana #yogarocks #yogaeverydamnday #yogalife #yogaeverywhere #yogaaddict #yogagirl #yogaeverydamnday #yogafun #igyogafamily #bemagical #seagirl #nerd #jediyogi #lotustree
Day #8  of #THELASTJEDIYOGIS  staying With the resistance for a couple of days (am I bipolar or what? 😐) With my friend Chewi who's got my back while I play With you in this Lotus Tree Pose 😆 ✨Galactic Hosts✨ @Debby_The_Chocoholic @Blogilates_Mona_Creative @Insta_Jen77 @Rpare.fit @Steph_NerdYogi • 🌟Generous Sponsors🌟 @POPFLEX_Active @ilovegurus @Jordandenenyc @malas_in_bloom @szmalas @fourseeapparel @loveprayjewelry @MamaKuka @Chakra.Box @OhHelloHair (tag in caption only) • ❕Balancing the Force Pose List❗️ 1. Any Inversion or Lotus Pose (Luke Skywalker’s Inner Struggle)🛰 2. L-Sit or Elephant Pose (Rey vs Kylo Ren)🚀 3. Reverse Plank or Wild Warrior (Finn vs Captain Phasma)✨ 4. Happy Baby or Tripod Egg (BB-8 vs BB-9E)🤖 5. Bird Dog or Starfish Plank (Millennium Falcon vs Death Star)🌑 6. Rabbit Pose or Hand to Big Toe Pose ( R2D2 vs General Grievous)🌚 7. Wild Thing or Lizard Pose (Han Solo vs Greedo)🔥 8. Lotus Tree Pose or Super Soldier (Chewbacca vs Stormtrooper)🐶🐻 9. Teaser Pose or Heron Pose (Padme Amidala vs Darth Maul) 10. Goddess Pose or Triangle with optional bind (Leia Organa vs Darth Sidious) 11. Wide Legged Forward Fold or Bird of Paradise (X-Wing vs TIE Fighter) 12. Humble Warrior Pose or Warrior 2 (Obi-Wan Kenobi vs Darth Vader) 13. Yoda’s Surprise Pose Day . . #igyogachallenge  #december  #yogini  #yogi  #yoga  #piit28  #piit28queens  #yogachallenge  #instayoga  #yogspiration  #asana  #yogarocks  #yogaeverydamnday  #yogalife  #yogaeverywhere  #yogaaddict  #yogagirl  #yogaeverydamnday  #yogafun  #igyogafamily  #bemagical  #seagirl  #nerd  #jediyogi  #lotustree 
“If you realized how powerful your thoughts are, you would never think a negative thought.” ❤️❤️❤️ #PositiveThoughts #Yoga #YogaLife #Yogini #Yogi
#YogaChallenges #InstaYoga #QOTD #InstaPose #YogaInspiration #inspire #Positive #Think #Life #LoveLife #YogaLove #PositiveVibes #Goodvibes #YogaJourney #InnerbonsaiYoga
Join me for a deep yoga and meditation class, Rebirthing into Divinity, Monday evening from 6:00 - 7:15 pm @kundaliniyogabythesea. 
#rebirth #divinity #kundalini #yoga #meditation
Man, am I glad I took a bunch of pictures for this on Friday! Days 3 & 4 of #LayDownYogis -
Hosts :
@beahappyamy
@fitnessover50
@suchitra_rx
@kwang_angkana
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@sleehcom
@szmalas -
@narabellabrand -
@mymalanecklace
@sigednyoga
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Pose List:
✔️ Tortoise pose
✔️ Revolved head to knee pose
✔️ Fish pose
✔️ Frog pose
5. Bridge pose 
6. Seated forward bend
7. Shoulderstand
8. Supta Padangusthasana , reclining hand to big toe pose
9. Puppy pose 
10. Yogis choice
#lazyyogi #layingdownonthemat #yogini #yoga #yogafam #yogafun #yogagirl #yogalife #yogalove #yogajourney #yogawheneveridamnwellplease #yogapractice #practicemakesprogress #practiceandalliscoming #YogaOrSomeShit #iloveyoga #inflexibleyogis #breathe #bend #ZenAsFuck #YogaIsLife
Man, am I glad I took a bunch of pictures for this on Friday! Days 3 & 4 of #LayDownYogis  - Hosts : @beahappyamy @fitnessover50 @suchitra_rx @kwang_angkana - @sleehcom @szmalas - @narabellabrand - @mymalanecklace @sigednyoga - Pose List: ✔️ Tortoise pose ✔️ Revolved head to knee pose ✔️ Fish pose ✔️ Frog pose 5. Bridge pose 6. Seated forward bend 7. Shoulderstand 8. Supta Padangusthasana , reclining hand to big toe pose 9. Puppy pose 10. Yogis choice #lazyyogi  #layingdownonthemat  #yogini  #yoga  #yogafam  #yogafun  #yogagirl  #yogalife  #yogalove  #yogajourney  #yogawheneveridamnwellplease  #yogapractice  #practicemakesprogress  #practiceandalliscoming  #YogaOrSomeShit  #iloveyoga  #inflexibleyogis  #breathe  #bend  #ZenAsFuck  #YogaIsLife 
Thanks to @mrpowerhouseatl for allowing me to lead and guide you into an amazing practice tonight! #Yogi #Yoga #YogaMom #GymRat #iLoveYoga #YogaLoveMe #DelicateBeast #YogaCrazy #FitnessAddict #InstaYoga #YogiFeet #AspireToInspire #SunKissedYogi #Unbothered #Motivation #SelfLove #InstaGood #InstaLove #Peace #TrustYourDopeness #ShineBrightly #FollowMe #Yogini #FitChick  #YogaAtAGlance #YAAG
どの構図が良いか迷い中
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飾れる空間が我が家に無いと言う *
とりあえず 作ってみよかな
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忙しない一週間のはじまり
#おはよう#写真#カメラ#ポートレート#写真家#写真とは#写真日記#ファインダー越しの私の世界 #東京カメラ部 #東京カメラ 
#good#goodmorning #yogini #photo#photographer #yoga #photography #likeme
#like#like4like #l4l#sony #love #life #portrait#portraitphotography
どの構図が良いか迷い中 * * 飾れる空間が我が家に無いと言う * とりあえず 作ってみよかな * * 忙しない一週間のはじまり #おはよう #写真 #カメラ #ポートレート #写真家 #写真とは #写真日記 #ファインダー越しの私の世界  #東京カメラ部  #東京カメラ  #good #goodmorning  #yogini  #photo #photographer  #yoga  #photography  #likeme  #like #like4like  #l4l #sony  #love  #life  #portrait #portraitphotography 
I wonder what Pablo is watching on his laptop? Any guesses? 😂
・・・
"I can be a really difficult person to have a close relationship with. I’m brutally honest in all situations and i call people on their shit. -
I’m not trying to be mean but it irritates me tremendously when i see people deliberately refusing to grow. 
When i can see potencial but it seems they just say ‘nah, no thanks, I’m good!’ I do this because I’m a tough love kinda gal. I want the same in return. I want someone to push me. I want to be called on my shit. -
Growth is never fun. It never gets easier. It’s painful and terrible, often times. I know because I’ve done a lot of it in my life and I’m thankful to everyone who has helped me whether it be sticking by my side or walking out the door because those decisions affected my life and i often believe that the ones that have bailed, have done even more for me than the ones that have stayed. They set me free. -
It’s really tough to grow when you have the same humans around for years and years or you’re in the same location. -
Growth often requires change, because it’s difficult to find humans that will also be interested in growing and especially at the same rate that you want to grow. -
It’s really nice to have friends, it’s comfortable and fun, but it doesn’t necessarily lead to growth. Often times our friends can be our biggest hinderances of growth because they pacify us and allow us to waste time ‘hanging out’ instead of perhaps being ‘bored’ and therefore forced to work harder on your craft or find one in the first place. I’ve heard the expression that ‘it’s lonely at the top’ and i think that’s just because no one else felt like working as hard as those who’ve made it that far have. -
A bit of a rant but 🤷🏼‍♀️ wearing my NYE onesie that Pablo’s called my 80’s space suit.🤤🤖" #yoga #nye #nofilter #itiswhatitis #growth #mindfulness #mindful #awareness #aware #present #heightenedawareness #goals #achieve #yogapants #yogafit #yogafun #yogainspiration #yogaeverydamnday #yogalover #yogafam #yogaposes #yogapose #yogini #yogisofinstagram #austintx #austintexas #jointhecrew
I wonder what Pablo is watching on his laptop? Any guesses? 😂 ・・・ "I can be a really difficult person to have a close relationship with. I’m brutally honest in all situations and i call people on their shit. - I’m not trying to be mean but it irritates me tremendously when i see people deliberately refusing to grow. When i can see potencial but it seems they just say ‘nah, no thanks, I’m good!’ I do this because I’m a tough love kinda gal. I want the same in return. I want someone to push me. I want to be called on my shit. - Growth is never fun. It never gets easier. It’s painful and terrible, often times. I know because I’ve done a lot of it in my life and I’m thankful to everyone who has helped me whether it be sticking by my side or walking out the door because those decisions affected my life and i often believe that the ones that have bailed, have done even more for me than the ones that have stayed. They set me free. - It’s really tough to grow when you have the same humans around for years and years or you’re in the same location. - Growth often requires change, because it’s difficult to find humans that will also be interested in growing and especially at the same rate that you want to grow. - It’s really nice to have friends, it’s comfortable and fun, but it doesn’t necessarily lead to growth. Often times our friends can be our biggest hinderances of growth because they pacify us and allow us to waste time ‘hanging out’ instead of perhaps being ‘bored’ and therefore forced to work harder on your craft or find one in the first place. I’ve heard the expression that ‘it’s lonely at the top’ and i think that’s just because no one else felt like working as hard as those who’ve made it that far have. - A bit of a rant but 🤷🏼‍♀️ wearing my NYE onesie that Pablo’s called my 80’s space suit.🤤🤖" #yoga  #nye  #nofilter  #itiswhatitis  #growth  #mindfulness  #mindful  #awareness  #aware  #present  #heightenedawareness  #goals  #achieve  #yogapants  #yogafit  #yogafun  #yogainspiration  #yogaeverydamnday  #yogalover  #yogafam  #yogaposes  #yogapose  #yogini  #yogisofinstagram  #austintx  #austintexas  #jointhecrew 
BALANCE
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
#YOGA #yogi #balance #focus #strength #core #yogini #practice #igyogi #igyoga #dallasyoga #blackgirlmagic
“Learn what is to be taken seriously and laugh at the rest.”
-Hermann Hesse <<>>
#pigeonpose #hipopener #practiceandalliscoming #practice #yoga #yogi #yogini #bodymind #asana #yogaeverydamnday
Day 2 12/10/17. 
1日目からの筋肉痛が少しあるけど、軽めに#腹筋 #お尻 #トレーニング #プロテイン に手を出そうか悩み中🤔 前はなかったお腹についた肉を落とす!! .
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#motivations #fitness #fitnessmotivation #fit #fitnessgirl #follow4follow #followme #followforfollow #like4like #likeforlike #yoga #yogini #yogi #tokyo #筋トレ女子
Day 2 12/10/17. 1日目からの筋肉痛が少しあるけど、軽めに#腹筋  #お尻  #トレーニング  #プロテイン  に手を出そうか悩み中🤔 前はなかったお腹についた肉を落とす!! . . . . . . . . #motivations  #fitness  #fitnessmotivation  #fit  #fitnessgirl  #follow4follow  #followme  #followforfollow  #like4like  #likeforlike  #yoga  #yogini  #yogi  #tokyo  #筋トレ女子 
Heart openers 💕
Heart openers 💕
F L O W ... like water, let it go. Feel how your body wants to move. Listen to it. Your body has secrets it’s trying to release. Unlock yourself 💧💦🌊 As water moon sign, it’s important for me to near water, feel it’s fluidity and cleansing nature. Let’s protect this precious resource on our cosmic home. 🌎🌍🌏 Day 4 #yogaforearth #yogaChallenge
F L O W ... like water, let it go. Feel how your body wants to move. Listen to it. Your body has secrets it’s trying to release. Unlock yourself 💧💦🌊 As water moon sign, it’s important for me to near water, feel it’s fluidity and cleansing nature. Let’s protect this precious resource on our cosmic home. 🌎🌍🌏 Day 4 #yogaforearth  #yogaChallenge 
Toes before hoes 🤜🏻🤛🏻
Toes before hoes 🤜🏻🤛🏻
I hope you are blessed
with a heart like a wildflower.
Strong enough to rise again
after being trampled upon,
tough enough to weather
the worst of the summer storms,
and able to grow and flourish
even in the most broken places.
@nikita_gill .
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Day 6️⃣ #headstandsfortheholiday is with Lotus legs but this is the best I can currently do.  Our wonderful hosts are @nickibee3 @gingerschocobo42 @salt_yoga_ @colleen_theyogi @joy_earthdominion and generous sponsors @treelanceyoga @bohemian_treasure @omsoulshop @halliescometjewelry @kosha_yoga_co !
#headstand #inversion #lotus #flexibility #balance #bodyart #yoga #yogi #yogini #yogalove #yogalife #yogagirl #yogaeverywhere #yogaeverydamnday #yogainspiration #yogachallenge #practice #progress #fitness #fitspo #fitfam ##yogaaddict #yogajourney #books #loveyourself #asana #squats #girlswholift #catsofinstagram
I hope you are blessed with a heart like a wildflower. Strong enough to rise again after being trampled upon, tough enough to weather the worst of the summer storms, and able to grow and flourish even in the most broken places. @nikita_gill . . . Day 6️⃣ #headstandsfortheholiday  is with Lotus legs but this is the best I can currently do. Our wonderful hosts are @nickibee3 @gingerschocobo42 @salt_yoga_ @colleen_theyogi @joy_earthdominion and generous sponsors @treelanceyoga @bohemian_treasure @omsoulshop @halliescometjewelry @kosha_yoga_co ! #headstand  #inversion  #lotus  #flexibility  #balance  #bodyart  #yoga  #yogi  #yogini  #yogalove  #yogalife  #yogagirl  #yogaeverywhere  #yogaeverydamnday  #yogainspiration  #yogachallenge  #practice  #progress  #fitness  #fitspo  #fitfam  ##yogaaddict  #yogajourney  #books  #loveyourself  #asana  #squats  #girlswholift  #catsofinstagram 
Hunched over my easel for too long today and was so happy my challenges are all basically some form of back bend or chest opener 🙌🏼 here’s my variation of #fishpose for #naughtyorniceyogi4  Hosts:
@laurasykora
@victoria.arvizu
@gabriella.dondero

Sponsor.
@aloyoga
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#yoga #yogi #yogaeverydamnday #bendybronny #instayoga #yogainspiration #yogaoutside #nature #yogalove #yogamom #yogalife #yogajourney #mypractice #yogini #yogapose #loveandalliscoming #practice #productofpatience #instagood #practiceeveryday #beagoddess  that all my poses for today’s challenge were back bends of some kind.
Hunched over my easel for too long today and was so happy my challenges are all basically some form of back bend or chest opener 🙌🏼 here’s my variation of #fishpose  for #naughtyorniceyogi4  Hosts: @laurasykora @victoria.arvizu @gabriella.dondero Sponsor. @aloyoga • • • • #yoga  #yogi  #yogaeverydamnday  #bendybronny  #instayoga  #yogainspiration  #yogaoutside  #nature  #yogalove  #yogamom  #yogalife  #yogajourney  #mypractice  #yogini  #yogapose  #loveandalliscoming  #practice  #productofpatience  #instagood  #practiceeveryday  #beagoddess  that all my poses for today’s challenge were back bends of some kind.
Were you that kid who walked around in your backbend? Like, literally- dropped into a backbend and walked around on your hands and feet inverted? I know not everyone did that, but I remember other kids doing it and I used to do it too. It’s funny how discovering different ways to move is an inherent trait to children, but adults worry (not unrightfully so, necessarily). Adults will often tell kids to stop doing what they’re doing for either the sake of safety or their own reputation in public. Thus, the evolution of our movement has been put on a controlled path of sitting, standing, and laying down. This is one reason my movement practice is so valuable to me. Because the human body has the potential for some pretty cool positions and movements! Though I try not to get to “woo”, I have personally experienced that the various places in the body are containers for thoughts (yes, thoughts- not verbal brain word thought), stories, and possible experiences. I know that being open to listening to those messages helps me to be more who I am. It’s not too late for anyone, ever, to just start moving differently and to experience that. Ok. That was my proper tangent for the day. Peace out.  #yogini #yogawoman #yogavideo #yogateacher #prana #apana #dristi #movement #dance  #goddess #goddessflow #yogaphotography #namasteasfuck  #dreamy #yogaeveryday #yogaeverydamnday #meditaion #bepresent #breathe #backbend #chakrasana #urdhvadhanurasana
Were you that kid who walked around in your backbend? Like, literally- dropped into a backbend and walked around on your hands and feet inverted? I know not everyone did that, but I remember other kids doing it and I used to do it too. It’s funny how discovering different ways to move is an inherent trait to children, but adults worry (not unrightfully so, necessarily). Adults will often tell kids to stop doing what they’re doing for either the sake of safety or their own reputation in public. Thus, the evolution of our movement has been put on a controlled path of sitting, standing, and laying down. This is one reason my movement practice is so valuable to me. Because the human body has the potential for some pretty cool positions and movements! Though I try not to get to “woo”, I have personally experienced that the various places in the body are containers for thoughts (yes, thoughts- not verbal brain word thought), stories, and possible experiences. I know that being open to listening to those messages helps me to be more who I am. It’s not too late for anyone, ever, to just start moving differently and to experience that. Ok. That was my proper tangent for the day. Peace out. #yogini  #yogawoman  #yogavideo  #yogateacher  #prana  #apana  #dristi  #movement  #dance  #goddess  #goddessflow  #yogaphotography  #namasteasfuck  #dreamy  #yogaeveryday  #yogaeverydamnday  #meditaion  #bepresent  #breathe  #backbend  #chakrasana  #urdhvadhanurasana 
@nico_teether さんの
オレオの歯固めと
超人気の名入りホルダー✨✨
・
ものすごい人気で
販売から数分で即完売してしまう
・
ドキドキしながらスタンバイして・・
チャレンジしてみました☺️✨
・
欲しかったカラーはもたもたしていたら
Sold out に😲 あっという間だった😳
・
この抹茶ぜんざいのカラーもかわいいなぁ
・
女の子だから渋カラーは
男の子と紛らわしくなるかと
要注意だったのだけど・・。
届いてみたら、か、かわいい😳❤️
・
カジカジするようになったら
さぞ、かわいいだろうなぁ
#親バカっぷり発揮する
・
たくさん遊んでもらおう☺️❤️
・
#産後33日 #生後4週間 #はじめての出産 
#はじめての育児 #新米ママ #親バカ部 
#授乳期ママ #母乳育児
#完母 #完全母乳 
#富士山のおくち #歯固め #オレオ歯固め
#nico #theether 
#sattva #omshantishantishanti 
#yogini #livingyoga
#brestfeedingmomn
@nico_teether さんの オレオの歯固めと 超人気の名入りホルダー✨✨ ・ ものすごい人気で 販売から数分で即完売してしまう ・ ドキドキしながらスタンバイして・・ チャレンジしてみました☺️✨ ・ 欲しかったカラーはもたもたしていたら Sold out に😲 あっという間だった😳 ・ この抹茶ぜんざいのカラーもかわいいなぁ ・ 女の子だから渋カラーは 男の子と紛らわしくなるかと 要注意だったのだけど・・。 届いてみたら、か、かわいい😳❤️ ・ カジカジするようになったら さぞ、かわいいだろうなぁ #親バカっぷり発揮する  ・ たくさん遊んでもらおう☺️❤️ ・ #産後33日  #生後4週間  #はじめての出産  #はじめての育児  #新米ママ  #親バカ部  #授乳期ママ  #母乳育児  #完母  #完全母乳  #富士山のおくち  #歯固め  #オレオ歯固め  #nico  #theether  #sattva  #omshantishantishanti  #yogini  #livingyoga  #brestfeedingmomn 
Day 2 : Frog pose #StudyBuddyYogis ❤

I'm doing half frog pose. "My glass will be half full or half empty. I'm learning the other half". Our hosts :
@fitwithlena13
@lucewithlove
@synnergyoga
@tessmalin_yoga

Our generous sponsors :
@dailygreatness 
@mysugarmat 
@theunibox 
@whitelinespaper 
#yoga #yogachallenge #yogajourney #yogini #yogi #yogalove #yogalife #yogaeveryday #instayoga #fit #yogagirl #yogaphotography
Just keep swimming 🏊🐠
Day 10 of #naughtyorniceyogi4 is any version of Fish/Matsyasana
@laurasykora @gabriella.dondero @victoria.arvizu @aloyoga
Just keep swimming 🏊🐠 Day 10 of #naughtyorniceyogi4  is any version of Fish/Matsyasana @laurasykora @gabriella.dondero @victoria.arvizu @aloyoga
🌟 Tomorrow is the Sixth Day of #YogaMakesMe - our feeling is Beautiful! Splits definitely make me feel beautiful. Yoga has shown me that I am beautiful and allowed to feel beautiful. Not from the likes or comments on IG but from the process as a whole. From all of the challenges that yoga brings and all of the achievements I have made in this practice! 🌟
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Join us December 4-10th for #YogaMakesMe 💕 We will be exploring how different yoga poses come with and provoke different emotions, thoughts and feelings. Each day we will give you a feeling or emotion - the pose will be up to you! 🌟🌟🌟
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Yoga makes me feel:
Dec 4th: “Happy”
Dec 5th: “Strong”
Dec 6th: “Scared”
Dec 7th: “Determined”
Dec 8th: “Frustrated”
Dec 9th: “Beautiful”
Dec 10th: “Free”
🌟🌟🌟
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Hosts:
@yogajosey
@atimeforflowers
@jennyg2bfit
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Sponsors:
@slit_weave
@liforme
@sleehcom
@glassticbottle
@awakenthepeace
@bylittlepitti
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#yoga #yogi #backbend #yogini #yogachallenge #igyoga #igyogachallenge #vegan #namaste #flexible #yogainspiration #yogajourney #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogapose #asana #contortion #beachbum #beachbody #beachyoga #fitgirl #split #vegansofig #bootybuilding
🌟 Tomorrow is the Sixth Day of #YogaMakesMe  - our feeling is Beautiful! Splits definitely make me feel beautiful. Yoga has shown me that I am beautiful and allowed to feel beautiful. Not from the likes or comments on IG but from the process as a whole. From all of the challenges that yoga brings and all of the achievements I have made in this practice! 🌟 . . Join us December 4-10th for #YogaMakesMe  💕 We will be exploring how different yoga poses come with and provoke different emotions, thoughts and feelings. Each day we will give you a feeling or emotion - the pose will be up to you! 🌟🌟🌟 . . Yoga makes me feel: Dec 4th: “Happy” Dec 5th: “Strong” Dec 6th: “Scared” Dec 7th: “Determined” Dec 8th: “Frustrated” Dec 9th: “Beautiful” Dec 10th: “Free” 🌟🌟🌟 . . . Hosts: @yogajosey @atimeforflowers @jennyg2bfit . . Sponsors: @slit_weave @liforme @sleehcom @glassticbottle @awakenthepeace @bylittlepitti . . . . #yoga  #yogi  #backbend  #yogini  #yogachallenge  #igyoga  #igyogachallenge  #vegan  #namaste  #flexible  #yogainspiration  #yogajourney  #yogaeverydamnday  #yogaeverywhere  #yogaeveryday  #yogapose  #asana  #contortion  #beachbum  #beachbody  #beachyoga  #fitgirl  #split  #vegansofig  #bootybuilding 
A Sunday well spent brings a week of content. (📷: @balanced_hotyoga)
A Sunday well spent brings a week of content. (📷: @balanced_hotyoga)
Holy cow! What a year! Officially RYT 500! 🌟🌟🌟 Yoga has taught me so many things but the greatest gift of yoga for me is that it teaches me to be the best version of myself. To accept all that i am, corks included. To cherish the things in life i love. To appreciate all the small details. That life isn’t always light but the darkness is what shapes and helps us grow to shine bright. That judgement doesn’t exist inside the four corners of my mat. That happiness come from self love 💕. That without the yoga community ( IG included ) i would be a completely different person. A person i wasn’t proud of. I am forever grateful for The gift of Yoga and a Yogic life. 🙏🏻🙏🏻🙏🏻 #yoga #yogalife #yogalove #yogi #yogini #yogisofinstagram #igyoga #instagood #instadaily #inversionjunkie #instayoga 
#vinyasa #poweryoga #yogaflow #powerflow ##practiceandalliscoming #yogaeverydamnday #namaste #grateful #mypractice #love #selflove
Holy cow! What a year! Officially RYT 500! 🌟🌟🌟 Yoga has taught me so many things but the greatest gift of yoga for me is that it teaches me to be the best version of myself. To accept all that i am, corks included. To cherish the things in life i love. To appreciate all the small details. That life isn’t always light but the darkness is what shapes and helps us grow to shine bright. That judgement doesn’t exist inside the four corners of my mat. That happiness come from self love 💕. That without the yoga community ( IG included ) i would be a completely different person. A person i wasn’t proud of. I am forever grateful for The gift of Yoga and a Yogic life. 🙏🏻🙏🏻🙏🏻 #yoga  #yogalife  #yogalove  #yogi  #yogini  #yogisofinstagram  #igyoga  #instagood  #instadaily  #inversionjunkie  #instayoga  #vinyasa  #poweryoga  #yogaflow  #powerflow  ##practiceandalliscoming  #yogaeverydamnday  #namaste  #grateful  #mypractice  #love  #selflove 
frolicking through vibey - zen gardens at #huntingtonlibrary
stimulating my senses -
nature is a beautiful thing 🌺
•
pc: @jderc_225
frolicking through vibey - zen gardens at #huntingtonlibrary  stimulating my senses - nature is a beautiful thing 🌺 • pc: @jderc_225
Despite the snow I couldn’t resist (probably my favourite pose) back bending and opening my heart with the not so green ones...“Deep roots are not reached by frost”
Despite the snow I couldn’t resist (probably my favourite pose) back bending and opening my heart with the not so green ones...“Deep roots are not reached by frost”
• Upside down loto •

Self mastery
Self transformation
Self understanding 
Self discovery 
Self exploracion
Self awareness
.
Song: Praying for love - @arlissa_xx
#yogaeveryday #headstand #videogram #insta #yogini #practiceandalliscoming #l4l #igyogacommunity #yoga #fit #yogajourney #yogagirl
💛PRAYER💛

A shift.
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A breath
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,
Returning to My seat, Time and time again
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I am grateful for My health, the wise body. She knows. 
She knows even when I do not know. .
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I am grateful for all I to often take for granted
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This healing art is channeling healing, white Tara and staying rooted within your womb. returning home to the heart. Thriving in joy even when you find yourself in challenging & impossible suffering. .
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Dedicated to Yasmina, an awakening women sister. May everything be aligned with love on your journey. .
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✨👁🦋👁✨
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#awakening #awakeningwomen #corfuyogini #womenscircle #healing #heart #takeyourseat #tara #whitetara #yogini #embodyment
💛PRAYER💛 A shift. . . A breath . , Returning to My seat, Time and time again . . I am grateful for My health, the wise body. She knows. She knows even when I do not know. . . I am grateful for all I to often take for granted . . This healing art is channeling healing, white Tara and staying rooted within your womb. returning home to the heart. Thriving in joy even when you find yourself in challenging & impossible suffering. . . Dedicated to Yasmina, an awakening women sister. May everything be aligned with love on your journey. . . . ✨👁🦋👁✨ . #awakening  #awakeningwomen  #corfuyogini  #womenscircle  #healing  #heart  #takeyourseat  #tara  #whitetara  #yogini  #embodyment 
I'm NOT a perfect girl. I don't always say the right things I laugh too loudly, smile too broadly and some days nothing goes right. But when I step back and look at all my blessings I'm overwhelmed with gratetude and think im doing just fine! I'm flawed and imperfect but doing my best to live my life to it's fullest.🦋 👙:@shaktishantiyogawear 🥊:@lonsdale_official 
#yoga#instayoga#igyogafam#yogagram#instagood#yogainspiration#box#yogilove#flexibility#boxinggram#igfitness#fitgirls#yogaeverywhere#yogaeverydamnday#instalike#yogajournal#strength#yogasouthafrica#yogini#yogadaily#fitlife#boxingday#love#fitness#fitfam#workout#blackgirlmagic
I'm NOT a perfect girl. I don't always say the right things I laugh too loudly, smile too broadly and some days nothing goes right. But when I step back and look at all my blessings I'm overwhelmed with gratetude and think im doing just fine! I'm flawed and imperfect but doing my best to live my life to it's fullest.🦋 👙:@shaktishantiyogawear 🥊:@lonsdale_official #yoga #instayoga #igyogafam #yogagram #instagood #yogainspiration #box #yogilove #flexibility #boxinggram #igfitness #fitgirls #yogaeverywhere #yogaeverydamnday #instalike #yogajournal #strength #yogasouthafrica #yogini #yogadaily #fitlife #boxingday #love #fitness #fitfam #workout #blackgirlmagic 
I have been working on updating the Etsy shop for hours. This week there will be huge updates and a big Holiday Sale! Check back tomorrow to see all the perfect gifts for your loved ones 💜
I have been working on updating the Etsy shop for hours. This week there will be huge updates and a big Holiday Sale! Check back tomorrow to see all the perfect gifts for your loved ones 💜
•Practice and all is coming• I was practicing #Bhujapidasana (arm pressure posture) today at the gym. I learned this pose a couple days ago in class* (instead of me messing around) This isn’t an easy pose for me, it requires a lot of arm, core and back strength. I haven’t been able to lower down my head on the floor yet. So today, I have only been practicing balance on my arms, and hopefully I can do the full pose soon. -
Filming myself doing yoga has been a fantastic way to improve my practice at home. I can study the video and make micro adjustments to my poses. The best part is, I can document my yoga journey and share with you all.😊
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Wearing leggings from @aloyoga. .
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#yoga #yogapose #igyogafam #yogaeverydamnday #yogapants #yogatime #yogapractice #yogaforlife #yogalovers #yogi #yogini #yogamakesmehappy #yoga365 #yoginspo #yogainspirationlove #dailyyoga #yogajournal #yoganutbar #fitness #namaste #workout #fitfam #health #yogajunkie #yogachallenge #yogagirl #igyoga #workout #瑜伽女孩 #armpressurepose
•Practice and all is coming• I was practicing #Bhujapidasana  (arm pressure posture) today at the gym. I learned this pose a couple days ago in class* (instead of me messing around) This isn’t an easy pose for me, it requires a lot of arm, core and back strength. I haven’t been able to lower down my head on the floor yet. So today, I have only been practicing balance on my arms, and hopefully I can do the full pose soon. - Filming myself doing yoga has been a fantastic way to improve my practice at home. I can study the video and make micro adjustments to my poses. The best part is, I can document my yoga journey and share with you all.😊 - Wearing leggings from @aloyoga. . . . . . #yoga  #yogapose  #igyogafam  #yogaeverydamnday  #yogapants  #yogatime  #yogapractice  #yogaforlife  #yogalovers  #yogi  #yogini  #yogamakesmehappy  #yoga365  #yoginspo  #yogainspirationlove  #dailyyoga  #yogajournal  #yoganutbar  #fitness  #namaste  #workout  #fitfam  #health  #yogajunkie  #yogachallenge  #yogagirl  #igyoga  #workout  #瑜伽女孩  #armpressurepose