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My (last) first day of school is complete. Today, I was challenged to courageously create. As a (recently declared) double major I have my work cut out for me. But, I am so excited to learn from the most curious and courageous creatives,in hopes of creating something that makes a difference. Cheers to the last one best one, GO DUCKS! .
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#westcoast #goducks #ad #pr #creatives #yopro #create #courage #curiouscreative #curious #fun #oregon #letsgo #challengeaccepted #senior #bestoftheday #picoftheday  #instagood #digital #advertising #publicrelations
My (last) first day of school is complete. Today, I was challenged to courageously create. As a (recently declared) double major I have my work cut out for me. But, I am so excited to learn from the most curious and courageous creatives,in hopes of creating something that makes a difference. Cheers to the last one best one, GO DUCKS! . . . . #westcoast  #goducks  #ad  #pr  #creatives  #yopro  #create  #courage  #curiouscreative  #curious  #fun  #oregon  #letsgo  #challengeaccepted  #senior  #bestoftheday  #picoftheday  #instagood  #digital  #advertising  #publicrelations 
Beautiful sunset captured by @acrary tonight! We are still loving this weather!
Beautiful sunset captured by @acrary tonight! We are still loving this weather!
☀️I am looking forward to summer ☀️
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#schoolholidays#summervibes #breakfast #yopro #berries #fit #healthy #achievinggoals #happymindhappylife
Afternoon post workout #snackattack! Post resistance training you need to give your body the right fuel to feed those growing muscles! If you are trying to build lean muscle, first thing in the morning and post training are the best times to consume simple carbohydrates. Here I have half a tub of #yopro vanilla, 100g of sweet potato and 1/2 cup of berries! Sweet potato makes a great sweet treat- I chop the sweet potato in half, rinse it under water, and top with some cinnamon before microwaving for about 3-4 minutes👌
Afternoon post workout #snackattack ! Post resistance training you need to give your body the right fuel to feed those growing muscles! If you are trying to build lean muscle, first thing in the morning and post training are the best times to consume simple carbohydrates. Here I have half a tub of #yopro  vanilla, 100g of sweet potato and 1/2 cup of berries! Sweet potato makes a great sweet treat- I chop the sweet potato in half, rinse it under water, and top with some cinnamon before microwaving for about 3-4 minutes👌
Being a 'pharmacist' is unfortunately a profession that people still struggle to understand. ❓ We are not all pharmacology/calculation super-nerds or overly passionate about counting pills. What we are passionate about, is being there for people & helping them - even if it's the simple act of remembering a regular customer's name & putting a smile on their face. 😊 It's about providing free health care advice & being so easily accessible. I also love being able to work as a team with the amazing technicians and shop assistants. 💊 Life never goes quite to plan. In truth, becoming a pharmacist was never part of the "plan". But here I am now, 5 years on, celebrating World Pharmacists Day 2017 and appreciating my fellow pharmily members who work their ass off every single day. 👏 ☆
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#worldpharmacistday #pharmacist #nz #healthcare #yopro #youngprofessional #celebrating #otago #graduate #growingup #working #dailygrind #pharmacy #life #pharmily #instadaily #nzdaily
Being a 'pharmacist' is unfortunately a profession that people still struggle to understand. ❓ We are not all pharmacology/calculation super-nerds or overly passionate about counting pills. What we are passionate about, is being there for people & helping them - even if it's the simple act of remembering a regular customer's name & putting a smile on their face. 😊 It's about providing free health care advice & being so easily accessible. I also love being able to work as a team with the amazing technicians and shop assistants. 💊 Life never goes quite to plan. In truth, becoming a pharmacist was never part of the "plan". But here I am now, 5 years on, celebrating World Pharmacists Day 2017 and appreciating my fellow pharmily members who work their ass off every single day. 👏 ☆ ☆ ☆ ☆ #worldpharmacistday  #pharmacist  #nz  #healthcare  #yopro  #youngprofessional  #celebrating  #otago  #graduate  #growingup  #working  #dailygrind  #pharmacy  #life  #pharmily  #instadaily  #nzdaily 
#yopro yogurts that I found in coles 😁 they taste soooo good! It's so hard to find fruit yogurts without all the extra sugar they throw in them, so I'm happy with this find ✌
#yopro  yogurts that I found in coles 😁 they taste soooo good! It's so hard to find fruit yogurts without all the extra sugar they throw in them, so I'm happy with this find ✌
A strange compilation for a late lunch. Starving and have been near zero carb all day. Had half a serve of YoPro yogurt, some nuts, chia seeds and half a serve of lemon flavoured jelly crystals mixed together with a tbsp of double cream in a pudding like mess... about 7g carb here.
A strange compilation for a late lunch. Starving and have been near zero carb all day. Had half a serve of YoPro yogurt, some nuts, chia seeds and half a serve of lemon flavoured jelly crystals mixed together with a tbsp of double cream in a pudding like mess... about 7g carb here.
This post workout breakfast 😍😍😍
Yopro plain yogurt topped with granola, blueberries and sugar free maple!
#breakfast #yopro
This post workout breakfast 😍😍😍 Yopro plain yogurt topped with granola, blueberries and sugar free maple! #breakfast  #yopro 
Dive in!
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#YoPRO
Life starts all over again when it gets crisp in the fall 🍎
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#fall #apple #applepicking #applesauce #applejam #carmelapple #appleorchard #applepie #applecider #fallbucketlist #fallactivities #yopro
Normally can’t stand yoghurt but recently developed a little fetish for the flavoured varieties. #highprotein #stillnoticecreamthough #yoghurt #chobani #yopro #flexibledieting #macros
When chobani is so 2016. YoPro with natural PB 🥜 and homemade berry puree 🍓#strepthroatsucks #sickysnacks #proteinhit #YoPro
Out last night with the YoPros! For those of you wondering it's actually a milkshake. #bocashouse #miami #coralgables #florida #milkshake #cake #nightout #yopro #omcyopros
Handsome Dan and I spent the last week driving around Memphis and Arkansas in our bright red Camaro eating BBQ. Any guesses as to where we head next? #travelgram #falltravel #yopro #yale #memphis #littlerock #arkansas
Thank u @dominiquewilliams_ for introducing this to me!!! OMG my absolute new addiction hehehe all flavours esp mango and passion fruit. So good, so tasty, high in protein, low in fat and all that jazz!!
#happytimes #newaddiction #yoghurt #protein #yopro #healthytreat
His n Hers snacks. #berrycurd #YoPro #banana #blueberries
Snacking the goods 🍓

#yopro #strawberrykisses 💋💋
Jean Monestime, Chairman of the Miami-Dade County Commission and Jeff Lozama, President of the Haitian American Chamber of Commerce of Florida along with a group of Yopro's attending the Congressional Black Caucus Conference in Washington D.C. today. 
Our young leaders joined the conversation regarding Immigration laws for Haitians. (see previous post) 
Photo courtesy of @trukitkat & @francescamenes 
#haitianbusinesses #yopro #cbc #washington #washingtondc #Haitian #entrepreneur #young #leader
Jean Monestime, Chairman of the Miami-Dade County Commission and Jeff Lozama, President of the Haitian American Chamber of Commerce of Florida along with a group of Yopro's attending the Congressional Black Caucus Conference in Washington D.C. today. Our young leaders joined the conversation regarding Immigration laws for Haitians. (see previous post) Photo courtesy of @trukitkat & @francescamenes #haitianbusinesses  #yopro  #cbc  #washington  #washingtondc  #Haitian  #entrepreneur  #young  #leader 
Thrilled by how many of you have already signed up for this month's events. Can't wait to meet and touch base with you all ✨#villawalala
Thrilled by how many of you have already signed up for this month's events. Can't wait to meet and touch base with you all ✨#villawalala 
65 hour week from hell finitooo 💃🏼🙌🏻🍾 #prosecco #silverlinings #yopro
Party! We will hosting a fundraising party for @rmhli on Oct 19th! #fundraising #fundraiser #party #yopro
Time to party for good. Everyone is invited! #party #dogood #fundraiser #yopro
First day of #fall and I'm more than ready in my new pair of boots from @pikolinos_shoes Must haves for fall are a great pair of boots, a killer Jean jacket (mine is @topman ) and fall tones, like this camel hat from @madstyle04 #sponsored #pikolinos 📸: @robert_lib / @libtography
First day of #fall  and I'm more than ready in my new pair of boots from @pikolinos_shoes Must haves for fall are a great pair of boots, a killer Jean jacket (mine is @topman ) and fall tones, like this camel hat from @madstyle04 #sponsored  #pikolinos  📸: @robert_lib / @libtography
Not bad eh. Top night last night at the National Rail Awards. 🤵🏼🕴🏼
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#NationalRailAwards #DinnerSuit #London #Awards #YoPro
Ok, so you have 5 minutes to get ready - we got you! In this episode, Katie gives her pro tips on getting ready post-workout. You're going to look and feel like a million bucks - we just know it! Thanks for listening!! It's because of you that the Fit Friend community is growing! Keeping sharing your favorite episodes with your friends, we appreciate it so much!!
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#fitnesspodcast #nutritionpodcast #lifestylepodcast #fitnessinstructor #personaltrainer #fatfreefriends #dicas #yopro #adulting #momlife #fitmama #rd #rdtobe #rd2be #healthylifestyle #besties  #squadgoals #fitfriends #girlboss #fitfriendshappyhour #makeithappen #fittip
Ok, so you have 5 minutes to get ready - we got you! In this episode, Katie gives her pro tips on getting ready post-workout. You're going to look and feel like a million bucks - we just know it! Thanks for listening!! It's because of you that the Fit Friend community is growing! Keeping sharing your favorite episodes with your friends, we appreciate it so much!! . . #fitnesspodcast  #nutritionpodcast  #lifestylepodcast  #fitnessinstructor  #personaltrainer  #fatfreefriends  #dicas  #yopro  #adulting  #momlife  #fitmama  #rd  #rdtobe  #rd2be  #healthylifestyle  #besties  #squadgoals  #fitfriends  #girlboss  #fitfriendshappyhour  #makeithappen  #fittip 
Netflix and yoghurt?! How things change! 😂 it's a happening Friday night here!
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#emwalks #iusedtohateyoghurt #whatnochocolate ? #weightlossjourney #weightloss #selflove #selfcare #yoghurt #yopro #netflix #allhappeninghere #nowwhatdoiwatch
My new favourite supermarket buy #yopro #highinprotein #lowinsugar #healthyeating #snack
We may not have won, but we had a lot of fun! A big thank you to everyone who came out - we have the best #yopro members! #trivianight #makeawishocie
FriYAY when your sweet new pink sparkly shoes go with your fav new jacket 😍👌🖒 @zubuclothing
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#friyay #friday #ootd #casualfriday #work #werk #yopro #madisonsquare #luluhun #sparkles #ami5 #maybe #magpie #ilovesparkles #jeans #blondehair #blondie #zubu #zubuclothing #helensville #zumbawithhanna #tattoos #skulls #feetattoos #skulltattoos #cuteskulls #cuteskulltattoo
Fueling my ballerina for a day and night at the theatre. Blueberries, Apple, yoghurt, dark chocolate, roasted seaweed, raw veggie snacks, pumpkin, brown rice and spinach pie with Stirfry for lunch and park and Stirfry for dinner. This is after a breakfast of veggies, salmon, eggs and gluten free toast. Total kilojoules is an amazing 5200 plenty for late night snack when she gets home... XxMummaBellyxx
Fueling my ballerina for a day and night at the theatre. Blueberries, Apple, yoghurt, dark chocolate, roasted seaweed, raw veggie snacks, pumpkin, brown rice and spinach pie with Stirfry for lunch and park and Stirfry for dinner. This is after a breakfast of veggies, salmon, eggs and gluten free toast. Total kilojoules is an amazing 5200 plenty for late night snack when she gets home... XxMummaBellyxx
When you run into your great-grand father Dessalines, you have to let him know we're still standing aka nou la pi red ✊🏿🇭🇹 #haitianamerican #dessalines #yopro
When you run into your great-grand father Dessalines, you have to let him know we're still standing aka nou la pi red ✊🏿🇭🇹 #haitianamerican  #dessalines  #yopro 
Switching up my Greek yoghurt for a higher protein, lower sugar alternative and it's delicious 😋
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#day1 #fattothin #fitness #weightloss #weightlossjourney #weightlosstransformation #fatloss  #fatlossjourney #diet #dietstartstoday #nomoreexcuses #newmeinprogress #bodytransformation #fatgirls #cleaneating #lifestyle #yopro
Another one 🗝
Another one 🗝
Yew! Who's ready to skate into the weekend? 🙋 #HappyFriday

#YoPRO
Leaving Memphis is giving me the Blues 🎼🎷 #travelgram #bealestreet #falltravel #yopro #yale #memphis
Live on the blog is my recent trip to Asheville! I was hosted by the amazing @grandbohemianasheville and had the best time staying in their gorgeous location! Check out the link in my bio for the full post!
Live on the blog is my recent trip to Asheville! I was hosted by the amazing @grandbohemianasheville and had the best time staying in their gorgeous location! Check out the link in my bio for the full post!
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 #travel #instatravel #travelgram #instago #instatravel #travel #bristol #gaytravel #vscocam #bf #gaygram #gaylike #gaysnap #buisiness #yopro #america 
#dc #cycling
When you see all your friend snap stories at karaoke last night but you're a CEO and had business to attend to #fomo #mogullife #yopro #dogs
When you see all your friend snap stories at karaoke last night but you're a CEO and had business to attend to #fomo  #mogullife  #yopro  #dogs 
Gotta go and get it! #GrindDaily #BeMore #PayItForward
Why is 9pm hungry o'clock 👌🏼🙄#yopro
Why is 9pm hungry o'clock 👌🏼🙄#yopro 
My Gals ❤️😍 #ballin #yopro #bffs
Added a teaspoon of protein to YoPRO yoghurt which in itself has 15g of protein and a low 7.5g carbs and BOOM! taste explosion while keeping my nutrition up! @yoproau #yopro #proteinyoghurt #cleaneating #summeriscoming #noexcuses #danone #nutrition #fitness #lowcarb
50g blueberries in mango YoPro #yopro #iifym #blueberries
Tried this for the 1st time yesterday 🤤 yum!!! Will be going back for more 😋
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#yopro #yogurt #protein #snacks #healthychoices #weightlossjourney
You know I can't get enough of @frankandoak styles! They have items that cover the spectrum of personal style, from wild to classic. Check them out with my custom code to get 15% off your order, SEPTEMBER898 and follow the link in my bio to shop! Keep up to date on their latest styles by giving them a follow!#FrankAndOakNetwork 📸: @nicksyrup
You know I can't get enough of @frankandoak styles! They have items that cover the spectrum of personal style, from wild to classic. Check them out with my custom code to get 15% off your order, SEPTEMBER898 and follow the link in my bio to shop! Keep up to date on their latest styles by giving them a follow!#FrankAndOakNetwork  📸: @nicksyrup
What first comes to mind when you hear the word tofu? 😛🤢😍😋? Tell us below! If you haven't tried it, don't dismiss it too soon! Try this tofu Greek salad with kalamata olives, tomatoes, cucumbers, parsley, and lemon juice! So good!
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#fitnesspodcast #nutritionpodcast #lifestylepodcast #fitnessinstructor #personaltrainer #fatfreefriends #dicas #yopro #adulting #momlife #fitmama #rd #rdtobe #rd2be #healthylifestyle #besties  #squadgoals #fitfriends #fitfriendshappyhour #makeithappen #fittip #meatless #meatlessmeals #tofusalad
What first comes to mind when you hear the word tofu? 😛🤢😍😋? Tell us below! If you haven't tried it, don't dismiss it too soon! Try this tofu Greek salad with kalamata olives, tomatoes, cucumbers, parsley, and lemon juice! So good! . . . . #fitnesspodcast  #nutritionpodcast  #lifestylepodcast  #fitnessinstructor  #personaltrainer  #fatfreefriends  #dicas  #yopro  #adulting  #momlife  #fitmama  #rd  #rdtobe  #rd2be  #healthylifestyle  #besties  #squadgoals  #fitfriends  #fitfriendshappyhour  #makeithappen  #fittip  #meatless  #meatlessmeals  #tofusalad 
💛💛💛warm spring sunshine 🌞got me in the mood for lovely juicy golden mango cheeks and mango yopro @yoproau 👌#yopro #youproau #healthyfood #health #nutrition #mango #fruit #tropical #foodisfuel #spring #fitfood #igfitness #protein
..I love snacks!!! Dark chocolate PB with passionfruit yoghurt and banana... so much yes. 😍
#purelynutz #yopro
..I love snacks!!! Dark chocolate PB with passionfruit yoghurt and banana... so much yes. 😍 #purelynutz  #yopro 
I joked that the pharmacy will be closed for the afternoon...next minute...legit powercut. #handwritinglabels
I joked that the pharmacy will be closed for the afternoon...next minute...legit powercut. #handwritinglabels 
The best yoghurt - no added sugar, lots of protein and only 97 calories 👌
#yopro #snack
The best yoghurt - no added sugar, lots of protein and only 97 calories 👌 #yopro  #snack 
;; Jumped on board the yopro train && oh my it's soooo good! I topped mine with some watermelon && flaked almond 😍 #foodie #foodstagram #yopro #healthy #fruit