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Transformation Tuesday! 2014➡️2018. Before I was a teacher I was a server. Different hours, different life. Drinking with friends after work and venting about how horrible people can be eating out. Worst part is I didn’t even realize there was a problem with my health (mental/physical). Now I’m a teacher and my bedtime is when the rush would just start while serving. I miss my old work friends but I don’t necessarily miss serving. Life’s funny.
Transformation Tuesday! 2014➡️2018. Before I was a teacher I was a server. Different hours, different life. Drinking with friends after work and venting about how horrible people can be eating out. Worst part is I didn’t even realize there was a problem with my health (mental/physical). Now I’m a teacher and my bedtime is when the rush would just start while serving. I miss my old work friends but I don’t necessarily miss serving. Life’s funny.
‼️SLIDE TO SEE WHOLE VIDEO‼️‼️
The main question a true weightlifter asks themselves. 
When should YOU switch gyms? 
I made this video just now because I visited my old gym after about of year of switching memberships. COMMERCIAL GYMS are there to take your money, not to help you progress in life. Fuck youfit, fuck planet fitness, #fuckcommercialgyms
Better yourself, and DONT let anyone stop you from lifting!
‼️SLIDE TO SEE WHOLE VIDEO‼️‼️ The main question a true weightlifter asks themselves. When should YOU switch gyms? I made this video just now because I visited my old gym after about of year of switching memberships. COMMERCIAL GYMS are there to take your money, not to help you progress in life. Fuck youfit, fuck planet fitness, #fuckcommercialgyms  Better yourself, and DONT let anyone stop you from lifting!
Today was hard, I cried a little on the inside. 435 4x4, creeping up on my old #squat it’s nice getting things going again. I definitely didn’t have enough rest between today and sundays off schedule workout but life happens, shutup and eat more! Likely my last workout at #youfit and going to check out #rockfitnessgym next week. I have a light #Bench on Friday and gonna train #crazytraincrossfit Saturday and get my ass handed to me! Ahhh #westpalm #fitness #booty🍑 #shortshorts #wearingAshirt
Today was hard, I cried a little on the inside. 435 4x4, creeping up on my old #squat  it’s nice getting things going again. I definitely didn’t have enough rest between today and sundays off schedule workout but life happens, shutup and eat more! Likely my last workout at #youfit  and going to check out #rockfitnessgym  next week. I have a light #Bench  on Friday and gonna train #crazytraincrossfit  Saturday and get my ass handed to me! Ahhh #westpalm  #fitness  #booty 🍑 #shortshorts  #wearingAshirt 
Procurando uma atividade que te desafie? Que exercite mente e supere seus limites? 
Nós te desafiamos a conhecer o Pilates.
#youfitacademia#pilates#gym
#youfit#desafios#academia 
#saude#forca#foco
Gotta smile every once and a while. No matter how much shit is going on personally I always try and stay positive and laugh. It can be hard but it’s necessary. Hope everyone had a great productive day in the gym or in the office. You are the only one who can make you happy inside and out. The gym is my therapy and I am sure cheaper than paying a shrink lol. #letsgo #mindset #motivation #allinyourhead #happy #redcon1 #higheststateofreadiness #fit #fitness #fitnessmotivation #fitnessjourney #focus #fitnesslifestyle #bodybuilding #bodytransformation #youfit #gymlife #gymtime #physique #allday
Gotta smile every once and a while. No matter how much shit is going on personally I always try and stay positive and laugh. It can be hard but it’s necessary. Hope everyone had a great productive day in the gym or in the office. You are the only one who can make you happy inside and out. The gym is my therapy and I am sure cheaper than paying a shrink lol. #letsgo  #mindset  #motivation  #allinyourhead  #happy  #redcon1  #higheststateofreadiness  #fit  #fitness  #fitnessmotivation  #fitnessjourney  #focus  #fitnesslifestyle  #bodybuilding  #bodytransformation  #youfit  #gymlife  #gymtime  #physique  #allday 
Karter Approved!!! Thanks @labradanutrition for the lean body samples today at @youfithealthclubs
Karter Approved!!! Thanks @labradanutrition for the lean body samples today at @youfithealthclubs
Legs yesterday and a little bit of legs today and arms.. I'll do what I want in this life 😅 #yolo #youfit #fitchick #fitness #fitfam #squats #kettlebell #fitstagram #fit #fitness #fitnessmotivation #workout #weightlifting #gym gymlife #bestrong 💖
With my partner in crime @repojeff69 ❤❤❤ #fitcouple #fitness #youfit #jeffandkitty #gettnit 💪💦💘
Ok....so this that bull!!! When we gon finish Cuz??!!! @shaylamaisha 😂😂😂😂😂😂😂 #LunieForde #Smile #Comedy #Fitness #Weightloss #HelpMe #ItBurns #IFeelTheBurn #MaybeWellSurvive #Florida #Virginia #YouFit
Come to Zumba class tonight (6:30pm at YouFit Mahan) and every night to get a head start on the January App Challenge! Check in 8 or more times with our app by 1/31 for a chance to win $1000! 
One random winner will be chosen! Download the app today: 
App Store: https://itunes.apple.com/us/app/youfit/id1051857727?mt=8

Google Play: https://play.google.com/store/apps/details?id=com.netpulse.mobile.youfit&hl=en

#Youfit #JanuaryAppChallenge #Sweepstakes #zumbawithmeeyah #youfitmahan
Come to Zumba class tonight (6:30pm at YouFit Mahan) and every night to get a head start on the January App Challenge! Check in 8 or more times with our app by 1/31 for a chance to win $1000! One random winner will be chosen! Download the app today: App Store: https://itunes.apple.com/us/app/youfit/id1051857727?mt=8 Google Play: https://play.google.com/store/apps/details?id=com.netpulse.mobile.youfit&hl=en #Youfit  #JanuaryAppChallenge  #Sweepstakes  #zumbawithmeeyah  #youfitmahan 
I'm not in the best shape, but I want to prove to myself I can do something that seems insurmountable and inspire others by showing them no matter where they are in their fitness goals, they can do it, too.
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#fitness #fitnessmodel #fitnessgoals #workout #loosingweight #reachingmygoals #youfit #supermassgainer #protein #inshape #inshape #healthyfood #healthylifestyle #running #workoutmotivation #workouttime #healtybody #feelingood #feelinghappy #illgetthere
I'm not in the best shape, but I want to prove to myself I can do something that seems insurmountable and inspire others by showing them no matter where they are in their fitness goals, they can do it, too. . . . . . . #fitness  #fitnessmodel  #fitnessgoals  #workout  #loosingweight  #reachingmygoals  #youfit  #supermassgainer  #protein  #inshape  #inshape  #healthyfood  #healthylifestyle  #running  #workoutmotivation  #workouttime  #healtybody  #feelingood  #feelinghappy  #illgetthere 
My current view while at the gym. 
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#petitealliehealth  #cardio #trainsformation #weightloss #musclegain #gym #youfit #workitout
💪😏 "Proud but never satisfied."💯👊✖⚔✖⚔✖⚔✖⚔✖⚔✖⚔✖⚔✖⚔✖⚔✖⚔✖⚔✖
#Drock #armday #flex #instagood #aesthetics #youfit #coach #punisher #fitness #letsgo #Fitfam #npc #classicphysique #oldschool #bodybuilding #motivation #competitor #allpositivevibes #roadtopro #ifbbpro #inspire #pursueyourpassion #rider #biker #me #Phoenix #Az 🌵
Hay Fuego en la Casa... Fire House Daddy Yankee 🔥💥🔥💥
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See you tonight...
FITDANCE 💃🏻🎉💃🏻🎉
It’s starts at 6pm & 8pm DM for location (Miami area)
✔️NO CONTRACTS
✔️NO MEMBERSHIPS
‼️FIRST CLASS FREE‼️ #motivation #burnfat #fitmotivation #getresults #zumbamiami #joinme #contactme #zumbafitness #coralway #youcandoit #westchester #coralgables #coach #fitness #cardio #january #tuesday #herbalife #youfit #lafitness #planetfitness #miami #doral #daddyyankee #firehouse #southmiami #medley
Hay Fuego en la Casa... Fire House Daddy Yankee 🔥💥🔥💥 • • • See you tonight... FITDANCE 💃🏻🎉💃🏻🎉 It’s starts at 6pm & 8pm DM for location (Miami area) ✔️NO CONTRACTS ✔️NO MEMBERSHIPS ‼️FIRST CLASS FREE‼️ #motivation  #burnfat  #fitmotivation  #getresults  #zumbamiami  #joinme  #contactme  #zumbafitness  #coralway  #youcandoit  #westchester  #coralgables  #coach  #fitness  #cardio  #january  #tuesday  #herbalife  #youfit  #lafitness  #planetfitness  #miami  #doral  #daddyyankee  #firehouse  #southmiami  #medley 
Gym life.....😩😩😫😫!!! Gotta get it all the way right for the 18!!!! Stay Tuned Weight Loss Vlog Coming Soon!! @shaylamaisha #LunieForde #Fitness #Weightloss #Sauna #ItsHot #WeMelting #HotChocolate #YouFit #Florida #GettingOurSexyBack
Today kicked my ass 💪🏼💕 #youfit
Today kicked my ass 💪🏼💕 #youfit 
A member-made video of today's #FitBody class today!! Get it gurl!! 💪🏽💪🏽💪🏽👏🏽👏🏽👏🏽👍🏽👍🏽
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#We #Get #Fit #GetFitwithCorey <
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#groupfitness #gym #results #goals #workout #step #cardio #weighttraining #Youfit #body #toning #abs #glutes #upperbody #lowerbody #shape #GetFitwithCorey #groupfitnessinstructor #Youfit #sculpting #fitness #weightloss #goals @youfithealthclubs
All members are welcome to join these awesome group of people.
We will sweat and burn together!
We all have the same goal . 
TO LIVE A HEALTHY LIFE.
Let's help each other out.
All members are welcome to join these awesome group of people. We will sweat and burn together! We all have the same goal . TO LIVE A HEALTHY LIFE. Let's help each other out.
Starting the New Year with New Goals and New Paths! I deciced to finally break the Ice and give it a try to compete as an athlete, thanks to my trainer @luxurycartelcouture for pushing me to dream bigger and do bigger! Officially committed to the fitness lifestyle🤞🏽💪🏽 and looking forward to becoming a pro athlete! You guys will be witnessing the start of my fitness journey, as well as my artistic career (modeling and acting) and my development as a better person💯🏆🌟
Starting the New Year with New Goals and New Paths! I deciced to finally break the Ice and give it a try to compete as an athlete, thanks to my trainer @luxurycartelcouture for pushing me to dream bigger and do bigger! Officially committed to the fitness lifestyle🤞🏽💪🏽 and looking forward to becoming a pro athlete! You guys will be witnessing the start of my fitness journey, as well as my artistic career (modeling and acting) and my development as a better person💯🏆🌟
Squats deadlifts military press pull ups. My back is going to hate to hate me tomorrow #GOD1ST #gymlife #fitness #beastmode #NODAYSOFF #ikelove #youfit #gohard #nosleep #
// I got that juice 🥤she got that juice // D - R - I - P - P - I - N - G // You are missing out if you haven’t tried Bang Energy Drinks yet! Comment your favorite below—we ♥️ purple guava pear 🍐 #BangEnergyDrinks #bangbang #staywarm #houston #snowpocalypse #houston #ice #bangbang #fuelyourdestiny
Our Lime Card gives you the ultimate VIP treatment! Upgrade today for FREE for access to all locations, unlimited guest privileges, group classes, and more! 💚 #Youfit #LimeCard
Our Lime Card gives you the ultimate VIP treatment! Upgrade today for FREE for access to all locations, unlimited guest privileges, group classes, and more! 💚 #Youfit  #LimeCard 
@vanessamfit pre-meal workout 😁💚✅
・・・
Abs, Abs, And more Abs🍫🔥
"The ab roller is a simple device: two handles connecting a wheel. But, don't let its simplicity fool you. The ab wheel is an advanced training tool that, when used correctly, builds strong triceps, lats and core." @vanessamfit --
Fresh, Delicious, All Natural Meals
💚 Eat Clean, Live Lean 💚
Text or call for more info!
📱 (786)762-5127📱
🚗 Daily Delivery to your door 🚗
--
#cleanmealsmiami #doral #coralgables #brickell #miami #miamibeach #dade #dadecounty #miamidade #wynwoodwalls #southbeach #hialeah #kendall #dadeland #southland #northmiami #wynwood #downtownmiami #miamiheat #miamidolphins #miamimarlins #equinox #lafitness #planetfitness #youfit .
@vanessamfit pre-meal workout 😁💚✅ ・・・ Abs, Abs, And more Abs🍫🔥 "The ab roller is a simple device: two handles connecting a wheel. But, don't let its simplicity fool you. The ab wheel is an advanced training tool that, when used correctly, builds strong triceps, lats and core." @vanessamfit -- Fresh, Delicious, All Natural Meals 💚 Eat Clean, Live Lean 💚 Text or call for more info! 📱 (786)762-5127📱 🚗 Daily Delivery to your door 🚗 -- #cleanmealsmiami  #doral  #coralgables  #brickell  #miami  #miamibeach  #dade  #dadecounty  #miamidade  #wynwoodwalls  #southbeach  #hialeah  #kendall  #dadeland  #southland  #northmiami  #wynwood  #downtownmiami  #miamiheat  #miamidolphins  #miamimarlins  #equinox  #lafitness  #planetfitness  #youfit  .
@vanessamfit pre-meal workout 😁💚✅
・・・
Abs, Abs, And more Abs🍫🔥
"The ab roller is a simple device: two handles connecting a wheel. But, don't let its simplicity fool you. The ab wheel is an advanced training tool that, when used correctly, builds strong triceps, lats and core." @vanessamfit --
Fresh, Delicious, All Natural Meals
💚 Eat Clean, Live Lean 💚
Text or call for more info!
📱 (786)762-5127📱
🚗 Daily Delivery to your door 🚗
--
#cleanmealsmiami #doral #coralgables #brickell #miami #miamibeach #dade #dadecounty #miamidade #wynwoodwalls #southbeach #hialeah #kendall #dadeland #southland #northmiami #wynwood #downtownmiami #miamiheat #miamidolphins #miamimarlins #equinox #lafitness #planetfitness #youfit .
@vanessamfit pre-meal workout 😁💚✅ ・・・ Abs, Abs, And more Abs🍫🔥 "The ab roller is a simple device: two handles connecting a wheel. But, don't let its simplicity fool you. The ab wheel is an advanced training tool that, when used correctly, builds strong triceps, lats and core." @vanessamfit -- Fresh, Delicious, All Natural Meals 💚 Eat Clean, Live Lean 💚 Text or call for more info! 📱 (786)762-5127📱 🚗 Daily Delivery to your door 🚗 -- #cleanmealsmiami  #doral  #coralgables  #brickell  #miami  #miamibeach  #dade  #dadecounty  #miamidade  #wynwoodwalls  #southbeach  #hialeah  #kendall  #dadeland  #southland  #northmiami  #wynwood  #downtownmiami  #miamiheat  #miamidolphins  #miamimarlins  #equinox  #lafitness  #planetfitness  #youfit  .
This back exercise works miracles!! I did 185 for 10 then drop setted to 90 for 12. Focus on stretching the majority of the lats then as you pull to your belly button squeeze the lowest you can feel it on your lats! This is how you get that beastly cobra back! So give it a try:) #Ambitionfit #gym #backworkout #fit #muscle #fitness #workout #fatloss #youfit #workout #fitlife #gettingfit #weightloss
#Thai Brasil Team
#Heavywheight Gi And No Gi!
@drraphaelmarques
@kvraco
@moradadogourmet
@nutritionpro6722
@youfit.fit
@mr.johnbr
@odontobrasil.oficial
@falkenbach_fightco
#fabricademonstros #trainingday #jiu #jiujitsulifestyle #bjjforlife #treinamentofuncional #PreparaçãoFisicaAtletas #drraphaelmarques #kvraco #barbeariamrjohn #moradadogourmet #youfit #mma #K1 #Boxe #grappling #werstling #surfjiu #oss
Now happening @body_alive  with any purchases of a #radical mass get a free shaker & lifting strap while supplies last today! #gat #gainer #bodybuilding #bodygoals #bulking #getfit #fitness #fitnessmotivation #freebies #giveaway #gainer #ucf #valencia #gymshark #gymmotivation #workoutmotivation #workout #lafitness #youfit #orangetheoryfitness #orlando #pembrokepines @body_alive @gatsupplements @harold_gatsport @_llahctim @melfitness4every1 @mann_training
Now happening @body_alive with any purchases of a #radical  mass get a free shaker & lifting strap while supplies last today! #gat  #gainer  #bodybuilding  #bodygoals  #bulking  #getfit  #fitness  #fitnessmotivation  #freebies  #giveaway  #gainer  #ucf  #valencia  #gymshark  #gymmotivation  #workoutmotivation  #workout  #lafitness  #youfit  #orangetheoryfitness  #orlando  #pembrokepines  @body_alive @gatsupplements @harold_gatsport @_llahctim @melfitness4every1 @mann_training
Good morning! I must admit....The bike and I are in a relationship!🤣🤣 Morning workout complete.
Good morning! I must admit....The bike and I are in a relationship!🤣🤣 Morning workout complete.
Puttin in work on these TITTAYS!!!!
#gainz #goinforBcups #slimswoll #Youfit #boobies #BIGboobies
Cualquier lugar es ideal para entrenar 💪🏽#sinexcusas #corriendo #fitnessgirl #mamafitnes #entrenadorapersonal #youfit
My boy @barrybkeys killing the #squats on this beautiful #legday at #youfit building our #gains !
Same old basic selfie, different day. Did a dead lift and single leg session last night as per bf's request and who am I to say no. It went really well I was super happy with how everything went and felt. Benching today so I'll probably post that later :) the glute gains are hopefully coming in as strong as they feel, fingers crossed
#fitnessmotivation #fit #fitgirl #workout #fitness #fitspo #fitspiration #powerlifter #powerlifting #bodybuilding #bodyspartan #gains #booty #legs #quads #aesthetic #body #deadlift #bench #squat #youfit
Same old basic selfie, different day. Did a dead lift and single leg session last night as per bf's request and who am I to say no. It went really well I was super happy with how everything went and felt. Benching today so I'll probably post that later :) the glute gains are hopefully coming in as strong as they feel, fingers crossed #fitnessmotivation  #fit  #fitgirl  #workout  #fitness  #fitspo  #fitspiration  #powerlifter  #powerlifting  #bodybuilding  #bodyspartan  #gains  #booty  #legs  #quads  #aesthetic  #body  #deadlift  #bench  #squat  #youfit 
I'm not in the best shape, but I want to prove to myself I can do something that seems insurmountable and inspire others by showing them no matter where they are in their fitness goals, they can do it, too.
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#fitness #fitnessmodel #fitnessgoals #workout #loosingweight #reachingmygoals #youfit #supermassgainer #protein #inshape #inshape #healthyfood #healthylifestyle #running #workoutmotivation #workouttime #healtybody #feelingood #feelinghappy #illgetthere
I'm not in the best shape, but I want to prove to myself I can do something that seems insurmountable and inspire others by showing them no matter where they are in their fitness goals, they can do it, too. . . . . . . #fitness  #fitnessmodel  #fitnessgoals  #workout  #loosingweight  #reachingmygoals  #youfit  #supermassgainer  #protein  #inshape  #inshape  #healthyfood  #healthylifestyle  #running  #workoutmotivation  #workouttime  #healtybody  #feelingood  #feelinghappy  #illgetthere 
Last night was hardcore training night for everyone including me.  Theirs always one person decides to walk right front of the camera when you’re recording.  Lmao!! Trying to keep my core strong.  That is your center of your body keep it strong and you will have less injuries during your training.  Abs wheels with #resistancebands will always put extra pain into your work out!  #abs #fitness #lifehacks #abswheels #focus #session #youfit #trainer
Last night was hardcore training night for everyone including me. Theirs always one person decides to walk right front of the camera when you’re recording. Lmao!! Trying to keep my core strong. That is your center of your body keep it strong and you will have less injuries during your training. Abs wheels with #resistancebands  will always put extra pain into your work out! #abs  #fitness  #lifehacks  #abswheels  #focus  #session  #youfit  #trainer 
Leg day and booty day was a success! Crushed that workout and pushed myself more. Just a girl trying to be stronger than she was yesterday 💪🏼✌🏼💪🏼✌🏼
Leg day and booty day was a success! Crushed that workout and pushed myself more. Just a girl trying to be stronger than she was yesterday 💪🏼✌🏼💪🏼✌🏼
Quick break after insane cardio. Onto sculpting! #gogirlsgo #fitfriends #friendsdontletfriendssweatalone See you TOMORROW at #youfit on Mahan Dr. 5:30am! You’ve been thinking about it. Come try it!!
Come And Visit Us .
Enjoy A Free 7 Day Guess Pass .
Call 972-495-6565 .
Come And Visit Us . Enjoy A Free 7 Day Guess Pass . Call 972-495-6565 .
Finally all the resolution seekers have gone away. #youfit #gone #nyegoals #earlymorninggoals #bikiniseasoniscoming
How many Day 1s have you had? I haven't had one in quite a while, but one needs to reset sometimes. Food prepped for the week and my a.m. workout is done. Time to feel good again. #dayoneagain #reset #fitlife #morningworkouts #healthyliving #strongissexy #workout #getitin #youfit #betterthancoffee #justkiddingineedmore
GLI SLIDE COLPISCONO ANCORA!!! 🏋🏻condizionamento muscolare attivo delle spalle
🏋🏻 condizionamento muscolare isometrico di pettorale, addome, gambe e glutei
GLI SLIDE COLPISCONO ANCORA!!! 🏋🏻condizionamento muscolare attivo delle spalle 🏋🏻 condizionamento muscolare isometrico di pettorale, addome, gambe e glutei
Ребятки, а халява то уже скоро закончится🤗 Успейте купить 500гр банку протеина Dominant Whey ВСЕГО ЗА 360₽❗️😱 Дешевле искать не надо - дешевле не бывает💪😉
✳️15 прекрасных вкусов
✳️Идеальное размешивание
Спешите, пока все вкусы в наличии😏👌
Ждем вас каждый день, с 10 до 20.00🕰 за грамотной и профессиональной консультацией, подбором спортивного питания, скидками, подарками🎁 и зарядом позитива в наших магазинах: 👇
📍Сочи, ул. Навагинская, 9Д, ТЦ "Атриум", цокольный этаж.
📍Адлер,  пер.Демократический 4
#YouFit 🏋 #ВыборЧемпионов🏆 #СпортПитЮфит
Ребятки, а халява то уже скоро закончится🤗 Успейте купить 500гр банку протеина Dominant Whey ВСЕГО ЗА 360₽❗️😱 Дешевле искать не надо - дешевле не бывает💪😉 ✳️15 прекрасных вкусов ✳️Идеальное размешивание Спешите, пока все вкусы в наличии😏👌 Ждем вас каждый день, с 10 до 20.00🕰 за грамотной и профессиональной консультацией, подбором спортивного питания, скидками, подарками🎁 и зарядом позитива в наших магазинах: 👇 📍Сочи, ул. Навагинская, 9Д, ТЦ "Атриум", цокольный этаж. 📍Адлер, пер.Демократический 4 #YouFit  🏋 #ВыборЧемпионов 🏆 #СпортПитЮфит 
As I'm writing this at 300am in the bunk of my truck, I finally have a minute to reflect on the last 24 hours. I was up at 430am and got a great workout in. From there I made the same breakfast I always make, 4 scrambled eggs with a small piece of toast and black coffee. Then it's to the shop to put Joan under the knife for a new set of swingarm bearings. After a shower and shave I took my online guitar lesson before going to work, and here I am. Why am I telling you about this? Cause if this 50yo (almost!) gear jamming, wrench spinning, iron slinging, two wheel death machine riding, high school dropout can do it then so can you! Now get moving- and keep moving! #kickingass #gogetyours #sportsterlife
As I'm writing this at 300am in the bunk of my truck, I finally have a minute to reflect on the last 24 hours. I was up at 430am and got a great workout in. From there I made the same breakfast I always make, 4 scrambled eggs with a small piece of toast and black coffee. Then it's to the shop to put Joan under the knife for a new set of swingarm bearings. After a shower and shave I took my online guitar lesson before going to work, and here I am. Why am I telling you about this? Cause if this 50yo (almost!) gear jamming, wrench spinning, iron slinging, two wheel death machine riding, high school dropout can do it then so can you! Now get moving- and keep moving! #kickingass  #gogetyours  #sportsterlife 
Ребятки, а халява то уже скоро закончится🤗 Успейте купить 500гр банку протеина Dominant Whey ВСЕГО ЗА 360₽❗️😱 Дешевле искать не надо - дешевле не бывает💪😉
✳️15 прекрасных вкусов
✳️Идеальное размешивание
Спешите, пока все вкусы в наличии😏👌
Ждем вас каждый день, с 10 до 20.00🕰 за грамотной и профессиональной консультацией, подбором спортивного питания, скидками, подарками🎁 и зарядом позитива в наших магазинах: 👇
📍Сочи, ул. Навагинская, 9Д, ТЦ "Атриум", цокольный этаж.
📍Адлер,  пер.Демократический 4
#YouFit 🏋 #ВыборЧемпионов🏆 #СпортПитЮфит
Ребятки, а халява то уже скоро закончится🤗 Успейте купить 500гр банку протеина Dominant Whey ВСЕГО ЗА 360₽❗️😱 Дешевле искать не надо - дешевле не бывает💪😉 ✳️15 прекрасных вкусов ✳️Идеальное размешивание Спешите, пока все вкусы в наличии😏👌 Ждем вас каждый день, с 10 до 20.00🕰 за грамотной и профессиональной консультацией, подбором спортивного питания, скидками, подарками🎁 и зарядом позитива в наших магазинах: 👇 📍Сочи, ул. Навагинская, 9Д, ТЦ "Атриум", цокольный этаж. 📍Адлер, пер.Демократический 4 #YouFit  🏋 #ВыборЧемпионов 🏆 #СпортПитЮфит 
Including healthy snacks on your cheese board when entertaining friends is a great option to keep food exciting when socialising.
Including healthy snacks on your cheese board when entertaining friends is a great option to keep food exciting when socialising.
I have been testing 400 lbs. levels for a while now. I intentionally increase my carb intake to test my progress. I know I put some pounds but Im trying to build muscle mass before I get into my cut phase again. I really don't want to lose my power level while I'm in cutting. I trust the effects of carbs if I could use it in possible useful ways. Trust the process and test yourself time to time. That's what I have been doing recently!! #weightlossjourney #weightlosstransformation 
#weightlossmotivation #weightlossbeforeandafter #weightlossgoals #weightlossdiary #youfit #weightlossideas #fitness #fitnessmotivation #fitnessjourney #fitversary #fitnesstransformation #fitnessgoal #bodybuildingmotivation #bodytransformation #bodybuildinglife #bodybuildingnation #barbell #squat #squateveryday #deadlifts #benchpress #igbodybuilding #igbodybuildingnation #transformation #transformationinprogress #transformationjourney #transformationstory
I have been testing 400 lbs. levels for a while now. I intentionally increase my carb intake to test my progress. I know I put some pounds but Im trying to build muscle mass before I get into my cut phase again. I really don't want to lose my power level while I'm in cutting. I trust the effects of carbs if I could use it in possible useful ways. Trust the process and test yourself time to time. That's what I have been doing recently!! #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #weightlossbeforeandafter  #weightlossgoals  #weightlossdiary  #youfit  #weightlossideas  #fitness  #fitnessmotivation  #fitnessjourney  #fitversary  #fitnesstransformation  #fitnessgoal  #bodybuildingmotivation  #bodytransformation  #bodybuildinglife  #bodybuildingnation  #barbell  #squat  #squateveryday  #deadlifts  #benchpress  #igbodybuilding  #igbodybuildingnation  #transformation  #transformationinprogress  #transformationjourney  #transformationstory 
In reference to whether or not to keep posting my progress photos, someone said to me today, "who cares. do you." So i did.

#biceps #armday #abs #motivation #monday #motivationmonday  #gym #gyminspiration #gymselfie #Gains #gainsfordays #fitnessmotivation #Youfit #fitfam #instagram #instafit #Workout #nodaysoff #Stpetersburg #stpete #Tampabay #floridalife #selfmotivation #whynot #selfimprovement
Lemon, raspberry and blueberry infused water 💕🌱 perfect antioxidant to do on a daily basis. Better to drink in the morning on an empty stomach. Make the night before and keep it in the refrigerator! Best results when infused over night. #healthylife #happiness #naturalhealing #naturalmedicines #youfit
Lemon, raspberry and blueberry infused water 💕🌱 perfect antioxidant to do on a daily basis. Better to drink in the morning on an empty stomach. Make the night before and keep it in the refrigerator! Best results when infused over night. #healthylife  #happiness  #naturalhealing  #naturalmedicines  #youfit 
Sacrifice is part of every journey to become great. Sacrifice now for a better future. 💪🏾🔥 DAY# 15 🔥

@on1eclothing @essic_bee_fit @ladyviktoriag #Cycling #ebonyfitfreaks #Elliptical #FitFam #fitness #fitlife #FitnessAddict #LAFitness #youfit #fitandfurious2018 #50pushupchallenge #GetOutside #Strong #Isquat #GymLife #GymTime #personaltrainer #sweat #fitover40 #treadmill #weights #workout #weighttraining #NoDaysOff #workoutvideo #instagramvideo #50adaychallenge
Sacrifice is part of every journey to become great. Sacrifice now for a better future. 💪🏾🔥 DAY# 15 🔥 @on1eclothing @essic_bee_fit @ladyviktoriag #Cycling  #ebonyfitfreaks  #Elliptical  #FitFam  #fitness  #fitlife  #FitnessAddict  #LAFitness  #youfit  #fitandfurious2018  #50pushupchallenge  #GetOutside  #Strong  #Isquat  #GymLife  #GymTime  #personaltrainer  #sweat  #fitover40  #treadmill  #weights  #workout  #weighttraining  #NoDaysOff  #workoutvideo  #instagramvideo  #50adaychallenge