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Light Bench Day 3x9 255
Light deadlift day 3x7 335

Deadlifts , I could have definitely used more of my legs . Lol but I still killed it . 
#youfit #gains #strength #benchpress #deadlift #fitness #hyped #motivated #stronger #athlete #football #ucf #nikeshoes #speed #swole
💚💜💚💜MY PRIZE FOR WINNING LAST MONTH'S VIDEO SUBMISSION!!!! THANK YOU YOUFIT!!!!! LOVE MY NEW GEAR! 💚💜💚💜 #YOUFIT
💚💜💚💜MY PRIZE FOR WINNING LAST MONTH'S VIDEO SUBMISSION!!!! THANK YOU YOUFIT!!!!! LOVE MY NEW GEAR! 💚💜💚💜 #YOUFIT 
Where I'd rather be #tbt
Where I'd rather be #tbt 
The snack are very import each 2 hours ,because move your metabolism and fat burned more fast....#metabolism #energy #tips #proteins #fruit #loseweigth  #weightloss #losefat #gainmuscle #reycoachfit24 #unlimitedfit24 #Miami #coralsprings #browardcounty #Margaret #coralsquaremall #youfit #miamigardens #Doral #hollywood
Putting in work 5:30AM. Protein smoothie- 2 teaspoon of peanut butter, Yogurt, 1/4 cup of oats, 1 Banana, half cup of milk, and ice. #youfit #beastmode #fitness
Putting in work 5:30AM. Protein smoothie- 2 teaspoon of peanut butter, Yogurt, 1/4 cup of oats, 1 Banana, half cup of milk, and ice. #youfit  #beastmode  #fitness 
Life is always better when you do some bar-hopping and get completely wasted right before work.

#youfit #fitness #wellness #lifting #chestday
Ligue o som 🔊
#YouFit
Cleanin lady wouldnt let me live tryna get famous

#Youfit #gains #Abs #Battleropes
Tudo sobre o termogenico Sineflex ✔🖒👊
Já sabemos quanto mais rápido for nosso metabolismo mais veloz são os processos químicos dentro do corpo, inclusive a queima de gordura. Com a necessidade de processos mais rápidos, mais energia é demandada, e esta é advinda das nossas reservas, ou seja, das gordurinhas, e, também, dos alimentos, que são queimados a ponto de não se tornarem tecido adiposo.
Para ter um metabolismo acelerado, a genética ajuda, mas, também, a alimentação e os exercícios físicos. Alguns alimentos, termogênicos, são conhecidos por “aquecer” o corpo, o qual desencadeia um aumento significativo do metabolismo.
Efeitos e Benefícios do  termogênico Sineflex ✔⤵
Além dos alimentos, foi criado um produto com fórmula inédita, com propósito de aumentar o metabolismo, o produto auxilia dietas e treinos físicos, diminuindo significativamente o percentual de gordura corporal e colaborando na queima de calorias. Abaixo os principais destaques do termogênico Sineflex: 👉Sua cápsula Pure Blocker consumida antes das refeições, ajuda a bloquear a gordura presente nos alimentos;
👉Acelera o metabolismo derretendo a gordura muito mais rápido;
👉Seus ingredientes são naturais e possuem uma ação poderosa sem prejudicar o organismo;
👉Excelente quantidade de fibras;
👉Enriquecido com vitaminas;
👉Resultados visíveis logo nas primeiras semanas;
👉Ajuda a controlar o colesterol;

#emagrecimento #saude #termogenicos #natural #alimentação #fitness #vemverao #resultados #power #sineflex #pureblocker #cafeina #vitaminas #picolinatodecromo #saciedade #omelhor #nutricao #nutri #perdadepeso #top #gym #perdadeestoque #youfit #ciencia #secabarriga
Tudo sobre o termogenico Sineflex ✔🖒👊 Já sabemos quanto mais rápido for nosso metabolismo mais veloz são os processos químicos dentro do corpo, inclusive a queima de gordura. Com a necessidade de processos mais rápidos, mais energia é demandada, e esta é advinda das nossas reservas, ou seja, das gordurinhas, e, também, dos alimentos, que são queimados a ponto de não se tornarem tecido adiposo. Para ter um metabolismo acelerado, a genética ajuda, mas, também, a alimentação e os exercícios físicos. Alguns alimentos, termogênicos, são conhecidos por “aquecer” o corpo, o qual desencadeia um aumento significativo do metabolismo. Efeitos e Benefícios do termogênico Sineflex ✔⤵ Além dos alimentos, foi criado um produto com fórmula inédita, com propósito de aumentar o metabolismo, o produto auxilia dietas e treinos físicos, diminuindo significativamente o percentual de gordura corporal e colaborando na queima de calorias. Abaixo os principais destaques do termogênico Sineflex: 👉Sua cápsula Pure Blocker consumida antes das refeições, ajuda a bloquear a gordura presente nos alimentos; 👉Acelera o metabolismo derretendo a gordura muito mais rápido; 👉Seus ingredientes são naturais e possuem uma ação poderosa sem prejudicar o organismo; 👉Excelente quantidade de fibras; 👉Enriquecido com vitaminas; 👉Resultados visíveis logo nas primeiras semanas; 👉Ajuda a controlar o colesterol; #emagrecimento  #saude  #termogenicos  #natural  #alimentação  #fitness  #vemverao  #resultados  #power  #sineflex  #pureblocker  #cafeina  #vitaminas  #picolinatodecromo  #saciedade  #omelhor  #nutricao  #nutri  #perdadepeso  #top  #gym  #perdadeestoque  #youfit  #ciencia  #secabarriga 
Turma dás 7!!! Mulherada forte!!💪🏻👊🏻💃🏻💃🏻💚💚💚💚#youfit #amotudoisso #mulheresfitness #fitness #essaéminhavida#felicidadeéaqui
TBT to 2014 when I thought I was a model 😂😂
TBT to 2014 when I thought I was a model 😂😂
Tudo sobre o termogenico Sineflex ✔🖒👊
Já sabemos quanto mais rápido for nosso metabolismo mais veloz são os processos químicos dentro do corpo, inclusive a queima de gordura. Com a necessidade de processos mais rápidos, mais energia é demandada, e esta é advinda das nossas reservas, ou seja, das gordurinhas, e, também, dos alimentos, que são queimados a ponto de não se tornarem tecido adiposo.
Para ter um metabolismo acelerado, a genética ajuda, mas, também, a alimentação e os exercícios físicos. Alguns alimentos, termogênicos, são conhecidos por “aquecer” o corpo, o qual desencadeia um aumento significativo do metabolismo.
Efeitos e Benefícios do  termogênico Sineflex ✔⤵
Além dos alimentos, foi criado um produto com fórmula inédita, com propósito de aumentar o metabolismo, o produto auxilia dietas e treinos físicos, diminuindo significativamente o percentual de gordura corporal e colaborando na queima de calorias. Abaixo os principais destaques do termogênico Sineflex: 👉Sua cápsula Pure Blocker consumida antes das refeições, ajuda a bloquear a gordura presente nos alimentos;
👉Acelera o metabolismo derretendo a gordura muito mais rápido;
👉Seus ingredientes são naturais e possuem uma ação poderosa sem prejudicar o organismo;
👉Excelente quantidade de fibras;
👉Enriquecido com vitaminas;
👉Resultados visíveis logo nas primeiras semanas;
👉Ajuda a controlar o colesterol;

#emagrecimento #saude #termogenicos #natural #alimentação #fitness #vemverao #resultados #power #sineflex #pureblocker #cafeina #vitaminas #picolinatodecromo #saciedade #omelhor #nutricao #nutri #perdadepeso #top #gym #perdadeestoque #youfit #ciencia #secabarriga
Tudo sobre o termogenico Sineflex ✔🖒👊 Já sabemos quanto mais rápido for nosso metabolismo mais veloz são os processos químicos dentro do corpo, inclusive a queima de gordura. Com a necessidade de processos mais rápidos, mais energia é demandada, e esta é advinda das nossas reservas, ou seja, das gordurinhas, e, também, dos alimentos, que são queimados a ponto de não se tornarem tecido adiposo. Para ter um metabolismo acelerado, a genética ajuda, mas, também, a alimentação e os exercícios físicos. Alguns alimentos, termogênicos, são conhecidos por “aquecer” o corpo, o qual desencadeia um aumento significativo do metabolismo. Efeitos e Benefícios do termogênico Sineflex ✔⤵ Além dos alimentos, foi criado um produto com fórmula inédita, com propósito de aumentar o metabolismo, o produto auxilia dietas e treinos físicos, diminuindo significativamente o percentual de gordura corporal e colaborando na queima de calorias. Abaixo os principais destaques do termogênico Sineflex: 👉Sua cápsula Pure Blocker consumida antes das refeições, ajuda a bloquear a gordura presente nos alimentos; 👉Acelera o metabolismo derretendo a gordura muito mais rápido; 👉Seus ingredientes são naturais e possuem uma ação poderosa sem prejudicar o organismo; 👉Excelente quantidade de fibras; 👉Enriquecido com vitaminas; 👉Resultados visíveis logo nas primeiras semanas; 👉Ajuda a controlar o colesterol; #emagrecimento  #saude  #termogenicos  #natural  #alimentação  #fitness  #vemverao  #resultados  #power  #sineflex  #pureblocker  #cafeina  #vitaminas  #picolinatodecromo  #saciedade  #omelhor  #nutricao  #nutri  #perdadepeso  #top  #gym  #perdadeestoque  #youfit  #ciencia  #secabarriga 
Feelin big today! 💪 JK, because big isn't a feeling. I'm in a good mood - happy and confident - influencing my view of my body. 👀
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Remember that next time you're feeling small or fat (don't worry it happens to all of us). Think about what else is going on, and try to figure out what you're really feeling that's making you think negatively about your body. ❤️
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#gym #gymrat #gymlife #gymtime #gymshark #gymsharkwomen #gymmotivation #bodybuilder #bodybuilding #bodybuildingmotivation #naturalbodybuilding #bodyimage #bodypositive #bodypositivity #fit #fitness #fitlife #fitfam #fitspo #fitspiration #zyzz #squad #aesthetic #gains #youfit #youtuber #luisordazfit #gettingbig #workout #workoutmotivation @gymshark @youfithealthclubs
Feelin big today! 💪 JK, because big isn't a feeling. I'm in a good mood - happy and confident - influencing my view of my body. 👀 ... Remember that next time you're feeling small or fat (don't worry it happens to all of us). Think about what else is going on, and try to figure out what you're really feeling that's making you think negatively about your body. ❤️ . . . #gym  #gymrat  #gymlife  #gymtime  #gymshark  #gymsharkwomen  #gymmotivation  #bodybuilder  #bodybuilding  #bodybuildingmotivation  #naturalbodybuilding  #bodyimage  #bodypositive  #bodypositivity  #fit  #fitness  #fitlife  #fitfam  #fitspo  #fitspiration  #zyzz  #squad  #aesthetic  #gains  #youfit  #youtuber  #luisordazfit  #gettingbig  #workout  #workoutmotivation  @gymshark @youfithealthclubs
When you wake up and remember that you have a place in the universe #washingtonheights #yousmart #youfit
I know I keep posting squats and dead lifts but my goal is to be able to hit 4 /45 plates 💪🏽 and rep it out a max of 8times °°
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 Super happy and proud to say I can officially handle this weight on my own gotta keep it going 
#squats #deadlifts #gym #youfit #grind #igotthat
I know I keep posting squats and dead lifts but my goal is to be able to hit 4 /45 plates 💪🏽 and rep it out a max of 8times °° ° Super happy and proud to say I can officially handle this weight on my own gotta keep it going #squats  #deadlifts  #gym  #youfit  #grind  #igotthat 
I have a way more respect for those that make this a lifestyle. It takes a lot of hard work and dedication to work out and to be consistent with it dieting and everything involved with this lifestyle. But it's a choice we have to make if the fit life's for you don't give up and keep pushing. Little recap of my leg workout. #gymlifestyle #gym #gymlife #lift #more #gymrat #gymbum #motivated #motivate #motivation #beastmode #beast #killinit #squats #legday #legdayworkout #noquittingallowed #soflo #miami #youfit #fitness #fitnessmotivation #dade #305 #giveityourall thank baby for the support @ineffablystephy
I have a way more respect for those that make this a lifestyle. It takes a lot of hard work and dedication to work out and to be consistent with it dieting and everything involved with this lifestyle. But it's a choice we have to make if the fit life's for you don't give up and keep pushing. Little recap of my leg workout. #gymlifestyle  #gym  #gymlife  #lift  #more  #gymrat  #gymbum  #motivated  #motivate  #motivation  #beastmode  #beast  #killinit  #squats  #legday  #legdayworkout  #noquittingallowed  #soflo  #miami  #youfit  #fitness  #fitnessmotivation  #dade  #305  #giveityourall  thank baby for the support @ineffablystephy
🏋Iconic Physique Group Sessions🏋 
Location: Studio D and famu ⏱6p-645pm (Tuesday-Friday)
This 45 minute bootcamp program relies on high-intensity interval training and varied resistance training exercises to activate the afterburn effect, a physical state that causes the body to burn calories hours after you've finished the work out! We use battle ropes, agility ladders, kettle bells and many more fun and engaging equipment. @iconicphysique #trainer #personaltraining #fitness #tallahassee #pt #health #fb #Follow4follow #like4like #weighttraining #weightloss #gym #tcc #famu #fsu #miami #youfit #goldsgym #motivate #motivation #trump #obama #health #herballife #bodybuildingu
🏋Iconic Physique Group Sessions🏋 Location: Studio D and famu ⏱6p-645pm (Tuesday-Friday) This 45 minute bootcamp program relies on high-intensity interval training and varied resistance training exercises to activate the afterburn effect, a physical state that causes the body to burn calories hours after you've finished the work out! We use battle ropes, agility ladders, kettle bells and many more fun and engaging equipment. @iconicphysique #trainer  #personaltraining  #fitness  #tallahassee  #pt  #health  #fb  #Follow4follow  #like4like  #weighttraining  #weightloss  #gym  #tcc  #famu  #fsu  #miami  #youfit  #goldsgym  #motivate  #motivation  #trump  #obama  #health  #herballife  #bodybuildingu 
Focused on upper body today with a few sets of pulsing squats in between. 1st time doing upper body since my injury, my ribs are still a little sore but I pushed through and I feel stronger than I was yesterday 💪👊
Focused on upper body today with a few sets of pulsing squats in between. 1st time doing upper body since my injury, my ribs are still a little sore but I pushed through and I feel stronger than I was yesterday 💪👊
When I think of nights I spent on that hospital bed and the ones that left me for dead It builds dat anger and intensity to drive me! They wanna see me Fold but dat Daise Bloodline already battle tested!

#BattleRopes #Gains #Youfit
When I think of nights I spent on that hospital bed and the ones that left me for dead It builds dat anger and intensity to drive me! They wanna see me Fold but dat Daise Bloodline already battle tested! #BattleRopes  #Gains  #Youfit 
Enjoy everyone! have a good day. Tag your friends
Enjoy everyone! have a good day. Tag your friends
What happens when you go against positive energy from @xsnation 💪🏼🙅🏻‍♂️
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#XSSN #xsenergy #xssportsnutrition #xsnation #xsbootcamp #gymnight #gainz #miami #youfit #healthy #dontmesswithxs
What happens when you go against positive energy from @xsnation 💪🏼🙅🏻‍♂️
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#XSSN #xsenergy #xssportsnutrition #xsnation #xsbootcamp #gymnight #gainz #miami #youfit #healthy #dontmesswithxs
That smile was not on my face when I first got to the gym and realized I left my Garmin at home😡🙄
Seriously does this workout count??? Lol 😂😂😂
21 mins on the treadmill 
2 mins walk/3.5 pace/3.0 incline
1 min jog/4.5 pace/0.0 incline
Core & Glute Strength Training

#workout #exercise #youfit #running #jogging #walking #treadmill #gym #garmin #core #glute #strengthtraining #feeltheburn #weightloss #fatloss #injuryrecovery #backontrack #justdoit #oneworkoutatatime #onedayatatime #gymselfie #determination #motivation #roadtorecovery
That smile was not on my face when I first got to the gym and realized I left my Garmin at home😡🙄 Seriously does this workout count??? Lol 😂😂😂 21 mins on the treadmill 2 mins walk/3.5 pace/3.0 incline 1 min jog/4.5 pace/0.0 incline Core & Glute Strength Training #workout  #exercise  #youfit  #running  #jogging  #walking  #treadmill  #gym  #garmin  #core  #glute  #strengthtraining  #feeltheburn  #weightloss  #fatloss  #injuryrecovery  #backontrack  #justdoit  #oneworkoutatatime  #onedayatatime  #gymselfie  #determination  #motivation  #roadtorecovery 
Surround yourself around fitness minded people. Positivity can be so contagious 💪🏽 #postivevibes #workoutmotivation #workoutvideo #themindbody1 #gymr #getyourmindright #bodybraintrain #mentalmuscle  @themindbody1 #bodybuildingmotivation #fitnessjourney #strongereveryday #backday💪 #lamexicana #fitlatina #youfit
PERSEVERANCE: Steadfastness in doing something despite difficulty or delay in achieving success. I will persevere at all costs! #workout #fitmom #fitmoms #fitfam #thickfit #thickfitchicks #babebelievesinme #legday #legdayworkout #youfit #fitness #fitnessmotivation thank you baby for always believing in me @iem_limitless ❤️💑🏋🏻‍♀️🏋🏼 #fitcouple #healthycouple #loveandgrind
Day 2 in the gym. Great workout. Cardio is a great stress reliever. 
#YouFit #fitness #suzytalks
Keep dat muscle endurance up

#Youfit #Gains #muscle #row
Early throwback to the time I dead lifted 635 at 209 body weight. Earlier that day I found out that my good friend and old client Manley Woodson had passed away. Later I would find out he was the first African-American cop to be hired on the Tallahassee Police Force. He was a great man and he fought hard all the way till the end. He would tell me that people probably looked up to my legs and try to get arms like me. But I swear to God this guy had the strongest handshake I've ever felt. I knew how he felt based on how hard he would shake my hand :-). 'Life is pain, highness. Anyone who says differently is selling something.' #220 #squateveryday #princessbride #randomquote? #throwback #failforward #punisher #allthewayup #movingforward #npc #classicphysique #powerlifting #powerbuilding #arms #gymnast #bodybuilding #armday #justdoit #fitfam #motivation  #fitmotivation #youcoach #fitness #doit #youfit @youfithealthclubs
Early throwback to the time I dead lifted 635 at 209 body weight. Earlier that day I found out that my good friend and old client Manley Woodson had passed away. Later I would find out he was the first African-American cop to be hired on the Tallahassee Police Force. He was a great man and he fought hard all the way till the end. He would tell me that people probably looked up to my legs and try to get arms like me. But I swear to God this guy had the strongest handshake I've ever felt. I knew how he felt based on how hard he would shake my hand :-). 'Life is pain, highness. Anyone who says differently is selling something.' #220  #squateveryday  #princessbride  #randomquote ? #throwback  #failforward  #punisher  #allthewayup  #movingforward  #npc  #classicphysique  #powerlifting  #powerbuilding  #arms  #gymnast  #bodybuilding  #armday  #justdoit  #fitfam  #motivation  #fitmotivation  #youcoach  #fitness  #doit  #youfit  @youfithealthclubs
1 hour of cardio.....Zumba
1 hour of cardio.....Zumba
😂😂😂 When u ask your friend for a #snap and make a lil' #video instead hahaha LoL
#workout #kettlebell #training #gym #youfit #florida #usa
LEG DAY BABYYY!!! Wow what an intense workout today! 
I reached a new PR on the leg press machine. After 3 sets of 15 12 10 reps respectively I busted out 8 solid reps at 500 lbs! I can’t wait to get back into the gym and hit chest hard tomorrow! .
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#fit #fit💪 #fitspo #fitfam #fitgoal #fitness #fitnessmotivation #fitnessjourney #gym #gym💪 #gymrat #gymtime #gymlife #gymmotivation #gymtransformation #legday #legworkout #legpress #legpressmachine #youfit #youfithealthclubs #muscle #training #workingout #healthylifestyle #getshredded
LEG DAY BABYYY!!! Wow what an intense workout today! I reached a new PR on the leg press machine. After 3 sets of 15 12 10 reps respectively I busted out 8 solid reps at 500 lbs! I can’t wait to get back into the gym and hit chest hard tomorrow! . . . . . . #fit  #fit 💪 #fitspo  #fitfam  #fitgoal  #fitness  #fitnessmotivation  #fitnessjourney  #gym  #gym 💪 #gymrat  #gymtime  #gymlife  #gymmotivation  #gymtransformation  #legday  #legworkout  #legpress  #legpressmachine  #youfit  #youfithealthclubs  #muscle  #training  #workingout  #healthylifestyle  #getshredded 
Just used my @yonanas machine for the first time and it lived up to the hype.. healthy ice cream so good ! #wls #weightloss #weightlossmotivation #weightlossjourney #yonanas #fruit #icecream #dessert #bananas #iifym #intermittentfasting #strawberries #organic #traderjoes #healthy #crunch #youfit #dietbet #fitness #fit #fitnessmotivation #lifestylechanges
I hit the jackpot tonight. I was nervous as could be about going back to Zumba, but I knew I needed it. I was so used to my amazing @lauriec55fit that I didn't know what to expect. Well these ladies welcomed me with open arms, we danced, had fun, sweated it out, and every single one of us was belting out to Marc Anthony. I was only used to me and Laurie singing along, lol. I just found my Wednesday and Saturday ritual. #zumba #youfit
I hit the jackpot tonight. I was nervous as could be about going back to Zumba, but I knew I needed it. I was so used to my amazing @lauriec55fit that I didn't know what to expect. Well these ladies welcomed me with open arms, we danced, had fun, sweated it out, and every single one of us was belting out to Marc Anthony. I was only used to me and Laurie singing along, lol. I just found my Wednesday and Saturday ritual. #zumba  #youfit 
It's always good to get a workout in with people who have the same mentality as you! @stateofstrength workout video went live on my channel! Link is in the bio! ⬆️ Go give it a like!
It's always good to get a workout in with people who have the same mentality as you! @stateofstrength workout video went live on my channel! Link is in the bio! ⬆️ Go give it a like!
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Some Wednesday evening cardio 🏃🏾Warming up for legs in the morning 😁
Some Wednesday evening cardio 🏃🏾Warming up for legs in the morning 😁
Was excited to get in the gym all day and had a great pull session. 3 sets @445 x4 💪🏽
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#gains #workoutmotivation #workout #backday #deadlift #deadlifts #delts #biceps @baregrip #liquidchalk @thepowerlifters #shoulders #strength #powerlifter #powerlifting #strongman #bodybuilding #bodybuilder #power #getbig #getstrong #barbellapparel #gymlife #dedication #flex #fitness #fitfam #gymmotivation #youfit #unitedlifters #training @barbellapparel @dreamm_fitness
Was excited to get in the gym all day and had a great pull session. 3 sets @445 x4 💪🏽 . . . #gains  #workoutmotivation  #workout  #backday  #deadlift  #deadlifts  #delts  #biceps  @baregrip #liquidchalk  @thepowerlifters #shoulders  #strength  #powerlifter  #powerlifting  #strongman  #bodybuilding  #bodybuilder  #power  #getbig  #getstrong  #barbellapparel  #gymlife  #dedication  #flex  #fitness  #fitfam  #gymmotivation  #youfit  #unitedlifters  #training  @barbellapparel @dreamm_fitness
#benchpress #lunges #deadlift #squat #red #powerlifting #gym #gymlife #fitness #legs #youfit #youfitgym #deload #deloadweek #youfithealthclubs reverse lunges #135lbs #135 is one my favorite accessory movements. Waiting for this deload to end
Another PR in the books 😏💪🏼 250lbs for 8 reps on my dead lifts :) #progress #pr #personalrecord #gym #gymlife #lift #deadlift #dyel #youfit #ftlauderdale #florida #miami #miamicanes #hurricanes #canegang #taylorgang #chucks
Time change for this Saturday is 1:00 At RPT church call or inbox for more information.  #glutes #exercise #workout #tallahassee #youfit #tcc #famu #fsu #rattlers #seminoles #gains #florida #gymflow #gym #tuesday #blackwomenworkout #godfirst #love #church #slayworkout #braids #circuit #gymflow #beacbody
Round 2. Cycling tonight, 630pm. Get there EARLY to reserve your bike, bikes go fast!! LETS RIDE!! 🎈
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#Bodystarr #bodystarrllc  #layingandslaying #youfit #youfitolney #cycling #spincontrol #wthwednesday #wetwednesday #cardio
#motivation #workout #fit #youfitphiladelphia #spincycle #bringyourAgame #Ididnotcometoplay
Time change for this Saturday is 1:00 At RPT church call or inbox for more information.  #glutes #exercise #workout #tallahassee #youfit #tcc #famu #fsu #rattlers #seminoles #gains #florida #gymflow #gym #tuesday #blackwomenworkout #godfirst #love #church #slayworkout #braids #circuit #gymflow #beacbody
Teacher ID pic from Jan 17. Other from 9/19/17. Found the shirt & went from barely able to sit, now it's a kimono/pup tent! Down 61 + 13.8= 74.8!! #weightloss #droppingpounds #goals #gym #youfit #treadmill #weightlossjourney #justdoit
Let me tell you this. If you ever get beat by someone. You better get beat by someone who was that much talented then you. You better never get beat, because you beat yourself.

#muscleandfitnesscom #gymrat #motivational #fitbody #godisgood #philly #neverstop #nevergiveup #Youfit #Youcoach 
#trainwiththebest #healthclub #cotashacateringinc #avonbyshari #buildingthebody #inspiration
#instafitnessphilly #travelingpersonaltrainer #delaware #jersey #philadelphia #Baltimore #dc #Virginia #personaltrainer #beastmodeon
Let me tell you this. If you ever get beat by someone. You better get beat by someone who was that much talented then you. You better never get beat, because you beat yourself. #muscleandfitnesscom  #gymrat  #motivational  #fitbody  #godisgood  #philly  #neverstop  #nevergiveup  #Youfit  #Youcoach  #trainwiththebest  #healthclub  #cotashacateringinc  #avonbyshari  #buildingthebody  #inspiration  #instafitnessphilly  #travelingpersonaltrainer  #delaware  #jersey  #philadelphia  #Baltimore  #dc  #Virginia  #personaltrainer  #beastmodeon 
Thanks for an amazing sampling of @bsnsupplements @optimumnutrition newest products from FUTURE PRO @kelli_samantha. Really appreciate the knowledge 💯.
Thanks for an amazing sampling of @bsnsupplements @optimumnutrition newest products from FUTURE PRO @kelli_samantha. Really appreciate the knowledge 💯.
I started a seven day trial to youfit today and am debating signing up permanently. I could get used to not having to wait forever for machines. They also have a leg press and hip abductor machine that my current gym doesn't have , #bootygoals here i come. Today  i did 20 minutes on the arc trainer and 10 minutes on the stairclimber. 🔶️5 X 10 190 leg press
🔷️5 x 10 130 hip abductors 🔶️5 x 10 90 leg extensions
🔷️5 x 10 130 glute kickbacks
🔶️5 x 10 130 lat pulldowns 🔷️5 x 10 35 tricep extensions 🔶️5 x 10 80lb deadlifts 🔷️5 x 10 140lb squats
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#shesquats  #weightloss #weightlossmotivation #fitness #fitnessjourney #workout #weighttraining #workoutmotivation #weightlossjourney #fitnessmotivation #weightlossgoals #fitnessgoals #workoutgoals #resistancetraining #blackfitness #blackgirlfitness #bootybuilding #blackgirlsworkouttoo #girlswholift #transformation #weightlossprogress #weightlossdiary #weightlosstransformation #thickfit #thickfitarmy #youfit
I started a seven day trial to youfit today and am debating signing up permanently. I could get used to not having to wait forever for machines. They also have a leg press and hip abductor machine that my current gym doesn't have , #bootygoals  here i come. Today i did 20 minutes on the arc trainer and 10 minutes on the stairclimber. 🔶️5 X 10 190 leg press 🔷️5 x 10 130 hip abductors 🔶️5 x 10 90 leg extensions 🔷️5 x 10 130 glute kickbacks 🔶️5 x 10 130 lat pulldowns 🔷️5 x 10 35 tricep extensions 🔶️5 x 10 80lb deadlifts 🔷️5 x 10 140lb squats . . . . . . . #shesquats   #weightloss  #weightlossmotivation  #fitness  #fitnessjourney  #workout  #weighttraining  #workoutmotivation  #weightlossjourney  #fitnessmotivation  #weightlossgoals  #fitnessgoals  #workoutgoals  #resistancetraining  #blackfitness  #blackgirlfitness  #bootybuilding  #blackgirlsworkouttoo  #girlswholift  #transformation  #weightlossprogress  #weightlossdiary  #weightlosstransformation  #thickfit  #thickfitarmy  #youfit 
Real Food
Complex carbohydrates in an easy to consume and use way. Need some extra fuel for your workouts? Need to gain some extra strength and size? This is a great product for those who are looking for a meal on the go as well. Right now we have this for $44.99 until they are gone. Come get yours and skip paying shipping 🍽💪🏻
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#nutrition #realfood #fivepercent #fivepercentnutrition #richpiana #usf #usfrec #tampa #supps #personaltrainer #fitspo #crunchtampapalms #planetfitness #lafitness #northtampa #strength #powerhousenorthtampa #youfit
Real Food Complex carbohydrates in an easy to consume and use way. Need some extra fuel for your workouts? Need to gain some extra strength and size? This is a great product for those who are looking for a meal on the go as well. Right now we have this for $44.99 until they are gone. Come get yours and skip paying shipping 🍽💪🏻 . . . . 👍🏻 #nutrition  #realfood  #fivepercent  #fivepercentnutrition  #richpiana  #usf  #usfrec  #tampa  #supps  #personaltrainer  #fitspo  #crunchtampapalms  #planetfitness  #lafitness  #northtampa  #strength  #powerhousenorthtampa  #youfit 
‼️New Zumba® Class ‼️
September 28th 8.30pm @youfithealthclubs !!!
@nancycosten #youfit #biscayne #79 #staytuned #zumba #miami #newclass #zumbaclass #fitness #dance #fun #workout #balestraclaudia @didipao29 @margarita.socorro @pricila_labu @micaela_mujica @bshellface_mua @amopeca29 @yoankymorejon @mbgeray @albertocastro1925_ @aneth_love_baby