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Practicing spotting? No, I found this cool book at the thrift store which had these five exercises that "make you look and feel years younger"... so I've decided to test them out on myself and see if it lives up to the hype! 😄Best of all, it's free! Here they are if anyone else is interested, because I like to share... one testimonial says he was over 70 and looked to be in his late 30's (after doing these exercises daily for a couple years)! I'm on day three so far, couldn't fit longer videos but the book recommended to start w/ each exercise 3x and work up to 12x daily, modify if needed at first... #exercise #feelyounger #energy #fountainofyouth #spinningaround #yoga #likeyoga #strong #spotting #move #abs #useitorloseit #backextension #strongabs #flexible #flexibleback #feelbetter #motivation #flexiblespine #healthy #livelonger #longevity #rejuvenate #amanisasyoungashisspine #pilates #enjoyinglife #goodbooks #pilatesinstructorlife #youngisastateofmind definitely
Practicing spotting? No, I found this cool book at the thrift store which had these five exercises that "make you look and feel years younger"... so I've decided to test them out on myself and see if it lives up to the hype! 😄Best of all, it's free! Here they are if anyone else is interested, because I like to share... one testimonial says he was over 70 and looked to be in his late 30's (after doing these exercises daily for a couple years)! I'm on day three so far, couldn't fit longer videos but the book recommended to start w/ each exercise 3x and work up to 12x daily, modify if needed at first... #exercise  #feelyounger  #energy  #fountainofyouth  #spinningaround  #yoga  #likeyoga  #strong  #spotting  #move  #abs  #useitorloseit  #backextension  #strongabs  #flexible  #flexibleback  #feelbetter  #motivation  #flexiblespine  #healthy  #livelonger  #longevity  #rejuvenate  #amanisasyoungashisspine  #pilates  #enjoyinglife  #goodbooks  #pilatesinstructorlife  #youngisastateofmind  definitely
Almost 30, still teenager like 😎😉😂🤗
#me #almost30 #years #old #teenagerlike #teen #younginside #youngisastateofmind #young
Okay other than some #crowsfeet. I think I am holding up.  New #headshots.  #fiftysomething #rockingit #madonnaismyqueen #ageisastateofmind #youngisastateofmind #enjoylife ❤️💃💋❤️💃💋
El dia que dejes de jugar estás oficialmente viejx! Brinca, salta, juega y chúpate una paleta!! The day you stop playing you are officially old! Jump, hop, play and suck on a lollipop! #youngisastateofmind #eternalyouth #perennials #yoga #playtherapy #freespirit #samadhiyoga #yogapr #fungram #samadhiteacher #livealifeyoulove #iamaperennial
With the youngest in this photo being 62 yrs young and the wisest (don't like using the word old.lol) being 66 yrs young, I am absolutely #INSPIRED by the way these amazing show up in our community.

I absolutely love how they crush it, with no excuses and literally have a great time doing it. 
Thank you for setting a standard for what is possible for your age. 
#AgeIsJustANumber
#YoungIsAStateOfMind
#NoExcuses
#60andup
With the youngest in this photo being 62 yrs young and the wisest (don't like using the word old.lol) being 66 yrs young, I am absolutely #INSPIRED  by the way these amazing show up in our community. I absolutely love how they crush it, with no excuses and literally have a great time doing it. Thank you for setting a standard for what is possible for your age. #AgeIsJustANumber  #YoungIsAStateOfMind  #NoExcuses  #60andup 
Best sliding partner!!! Even if I had to carry our tubes all by myself 😆😵This girl went on all the slides with me and was such a champ🤘 Now I know who to take to do roller coasters with me #waterslide #sunshine #brave #lotsoflaughs #risktaker #crazygirl #youngisastateofmind #cultuslake #lovelife
Beth Perkins shooting for Exelon (Novartis). Intense project about Alzheimer's and their caregivers, who were interviewed.

The actress playing the elderly woman was in her nineties.  She looks frail in the shot, but she was so strong and full of life, dancing between takes, clowning death scenes, and telling stories.  I'm blanking on her name if anyone remembers - she worked all the time.  Just remember how inspiring and free she was.
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#youngisastateofmind #exelon #novartis #printadvertising #advertising #alzheimersawareness #inspiringwomen #locationstyling #setdesign #bethperkinsphotography  #bestcrewever
Beth Perkins shooting for Exelon (Novartis). Intense project about Alzheimer's and their caregivers, who were interviewed. The actress playing the elderly woman was in her nineties.  She looks frail in the shot, but she was so strong and full of life, dancing between takes, clowning death scenes, and telling stories.  I'm blanking on her name if anyone remembers - she worked all the time.  Just remember how inspiring and free she was. * * * * #youngisastateofmind  #exelon  #novartis  #printadvertising  #advertising  #alzheimersawareness  #inspiringwomen  #locationstyling  #setdesign  #bethperkinsphotography   #bestcrewever 
Our STAR student Susan, 74 years young and kicking ass on the 1/2 getup! I used to hold her foot down, now she can handle business herself!!!!#youngisastateofmind#iamastrongposer #strongpose #yogi #yoga #yogapose #soul #spirituality #meditate #trueself #balance #FITNESS #motivation #youcandoit #justbringit #dreambig #success #staypositive #fitness #healthyliving #workout #exercise #functionalfitness #healthylifestyle #feelsgood #exploreyogashreveport  @explore_yoga @strong_pose
Our STAR student Susan, 74 years young and kicking ass on the 1/2 getup! I used to hold her foot down, now she can handle business herself!!!!#youngisastateofmind #iamastrongposer  #strongpose  #yogi  #yoga  #yogapose  #soul  #spirituality  #meditate  #trueself  #balance  #FITNESS  #motivation  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #fitness  #healthyliving  #workout  #exercise  #functionalfitness  #healthylifestyle  #feelsgood  #exploreyogashreveport  @explore_yoga @strong_pose
Today is #YoungAsYouFeel day! Double tap if you like and comment below 👇🏼 and let us know just how young you FEEL! #youthful #youngisastateofmind #beauty #skincare
My daddy is 70 years old. He's a little kid when it comes to motor bikes. I think he has three now. Every year he buys one and hides it from my mum untill my kids tell her. She doesn't speak to him for about a week and they're ok again. He loves Ducati. #ducatimonster #ducati #elderly #youngisastateofmind #mydaddy #proud #motorcycle #grandad #theneedforspeed
I dream to be half as spry as her in my 90s! #youngisastateofmind#youngatheart #foreveryoung #grandmom #amazing #myhero #soproud
That moment when you go "Holy crap....my hair got long!!!!" Looking at time hop, I realized that this is around the time I usually start thinking about cutting it short. 
Not this year! I'll rock this long hair until I'm too old for it.  #foreverinmy20s #hair #flatiron #chi #youngisastateofmind #dontmindthosegrays #nevergrowup #fitness #health #motivation #vitaminsmakehairgrow
Yayyyy I'm turning 35 tomorrow!!! I want to thank life for being awesome and shitty.  Cuz we need a balance we need to be down to enjoy when we are up. Cuz we need to fall sometimes to feel we are alive.
And becuase we need to love and being loved.
Cuz i got the best gift my two cats and my dog :)
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#bday #bdaygirl #tomorrowismybirthday #cruising #malecondemiraflores #Lima #Peru #longboardgirls #pitbull #pitbullito #pitbullpuppy #riding #skaterpitbull #friends #35 #youngisastateofmind
#pitbullmommy #foreveryoung #SamsunggalaxyJ7 #lgc #girlswhoshred #prettygirlsdontskate #ridewithus #pitbullterrier #bully #bullylove #pittie #dontshopadopt #dontbullymybully #buddywoodcustommade
Yayyyy I'm turning 35 tomorrow!!! I want to thank life for being awesome and shitty. Cuz we need a balance we need to be down to enjoy when we are up. Cuz we need to fall sometimes to feel we are alive. And becuase we need to love and being loved. Cuz i got the best gift my two cats and my dog :) . . . #bday  #bdaygirl  #tomorrowismybirthday  #cruising  #malecondemiraflores  #Lima  #Peru  #longboardgirls  #pitbull  #pitbullito  #pitbullpuppy  #riding  #skaterpitbull  #friends  #35  #youngisastateofmind  #pitbullmommy  #foreveryoung  #SamsunggalaxyJ7  #lgc  #girlswhoshred  #prettygirlsdontskate  #ridewithus  #pitbullterrier  #bully  #bullylove  #pittie  #dontshopadopt  #dontbullymybully  #buddywoodcustommade 
Our Young Professionals Network meeting with this view. Lucky we live Maui. New Advisory Committee appointed. And mission statement going out for final proof.  #professionalsofmaui #YPNMaui #networking #leadersoftoday #bethechangeyouwishtosee #youngisastateofmind #replaceyoself #lickywelivemaui #mauikokaoi
Viajamos para cambiar, no de lugar, sino de ideas. #Vegas #strip #nevada #youngisastateofmind #night #city #citylights #skyline #lasvegas #cosmopolitan #aria #planethollywood
Just you know Pokemon hunting with my bro. Catching allllllllll the Weedles ⭐️
Just you know Pokemon hunting with my bro. Catching allllllllll the Weedles ⭐️
Evviva la musica anni '80 
Evviva i sintetizzatori
#ontheroad #havingfun #anni80 #radio80 #danceandjump #music #energy #kraftwerk #neworder #etantoaltro #youngisastateofmind
Sometimes I'm really feelin; it. This would be one of those times. #loveover50 #lovelife #fuckgettingold #youngisastateofmind #ithinkimbeautiful #becauseiamhappy #silvercitysd
"Successful modern reinterpretations of traditional architectural styles move us not only at an aesthetic level. They show us how we, too, might straddle eras and countries, holding on to our own precedents and regions while drawing on the modern and the universal.  The great modern houses are happy to admit to their youth and honestly to benefit from the advances of contemporary materials, but they also know how to respond to the appealing themes of their ancestry and can thereby heal the traumas generated by an era of brutally rapid change. Without patronising the history they profess to love, they show us how we, too, might carry the valuable parts of the past and the local into a restless global future." #architectureofhappiness #woah #want #shouldthisbeagoal #foranyonebornafterWWII? #youngisastateofmind
"Successful modern reinterpretations of traditional architectural styles move us not only at an aesthetic level. They show us how we, too, might straddle eras and countries, holding on to our own precedents and regions while drawing on the modern and the universal. The great modern houses are happy to admit to their youth and honestly to benefit from the advances of contemporary materials, but they also know how to respond to the appealing themes of their ancestry and can thereby heal the traumas generated by an era of brutally rapid change. Without patronising the history they profess to love, they show us how we, too, might carry the valuable parts of the past and the local into a restless global future." #architectureofhappiness  #woah  #want  #shouldthisbeagoal  #foranyonebornafterWWII ? #youngisastateofmind 
I don't feel old enough to have 2 grown children, even if I now need glasses! Lol
#youngisastateofmind
#notoverthehillyet
This weekends competition was half our age and twice our size! What are you CrossFit Kids Eating!?!? #MastersoftheUniverse #nevergrowup #playhardwhileyoucan #youngisastateofmind #youarewhoyouassociatewith #strongereveryday #wodlife #wodlifewintergames2016
#currentsituation Bringing in Christmas Cheer with my Niece's and the Richview Manor residences choir on their concert piece @marieclaireeee and @corritw Proud of them and their volunteer work using their passion!!! #truetalent #youngisastateofmind #christmaschoirconcert
Never underestimate the power of keeping a youthful perspective #success #nolimits #noiinteam #youngisastateofmind