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@triathlon_in_the_world 
Paratriathlete : AndyLewis 🇬🇧🌎
Photo by 📸👉 @jamesmitchell5
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Swim Saturday.
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Shoot with current Paralympic, World, European & British Champion Pro paratriathlete Andy Lewis MBE, who’s already in training for Tokyo 2020. .
Shot on #CanonEspaña with ----------------------------------------------------
@triathlon_in_the_world Sponsored by 
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@emmaecarney (Your daily training)
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#triathlon_in_the_world #swim#saturdaymorning #happyactive#drammensbadet#treningsglede#trigirl#trainhard#polarv800#girlpower#trening#activelifestyle#youvsyou#dreambig#noexcuses#workhard#tri365#trilife#wildtr#triswimpis#motivation#fitness#fit#swimming#swimmingpool
@triathlon_in_the_world Paratriathlete : AndyLewis 🇬🇧🌎 Photo by 📸👉 @jamesmitchell5 ・・・ Swim Saturday. ---------------------------------------------------- Shoot with current Paralympic, World, European & British Champion Pro paratriathlete Andy Lewis MBE, who’s already in training for Tokyo 2020. . Shot on #CanonEspaña  with ---------------------------------------------------- @triathlon_in_the_world Sponsored by @coffeemethod (the best coffe) @woomoficial (Sports Technology) @altonadock (Man & Woman Casual Wear) @total_motion (events) @xtremecarbon (Xtreme carbon wheels faster) @emmaecarney (Your daily training) ---------------------------------------------------- #triathlon_in_the_world  #swim #saturdaymorning  #happyactive #drammensbadet #treningsglede #trigirl #trainhard #polarv800 #girlpower #trening #activelifestyle #youvsyou #dreambig #noexcuses #workhard #tri365 #trilife #wildtr #triswimpis #motivation #fitness #fit #swimming #swimmingpool 
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Follow: 👉 @millioninspire 👈👈 for more Amazing 📷
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Woah! Double Tap❤ - Comment & Tag your Friends Follow: 👉 @millioninspire 👈👈 for more Amazing 📷 . . Posts belong to their respective owner
It's you vs you. Stop trying to compete with others and don't waste your time comparing yourself.

The #Globalshift Movement
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It's you vs you. Stop trying to compete with others and don't waste your time comparing yourself. The #Globalshift  Movement • 💜Turn On Post Notifications💜
#flexfriday Early morning update sitting in the low 240’s. Up 20+ pounds from my show weight 4 weeks ago. Cardio has been at 20 mins walking everyday and appetite has been great!! My food intake has increased a lot so I’ve had little to no cravings post show which makes things a lot easier. I’ve gotten a lot of messages lately about post show rebound and it seems people either under eat because they’re afraid of getting fat or they over eat and binge on junk. Post show rebound is one of the best times to put on size and set yourself up for a successful off season so don’t be afraid to increase the HEALTHY foods!! @ifbbprochristuttle @alexiatuttle1 @tuttlenutrition
#flexfriday  Early morning update sitting in the low 240’s. Up 20+ pounds from my show weight 4 weeks ago. Cardio has been at 20 mins walking everyday and appetite has been great!! My food intake has increased a lot so I’ve had little to no cravings post show which makes things a lot easier. I’ve gotten a lot of messages lately about post show rebound and it seems people either under eat because they’re afraid of getting fat or they over eat and binge on junk. Post show rebound is one of the best times to put on size and set yourself up for a successful off season so don’t be afraid to increase the HEALTHY foods!! @ifbbprochristuttle @alexiatuttle1 @tuttlenutrition
It's been that kind of a year for me. 2017 will go down as a landmark for me in so many ways. To be featured on some pretty prominent lists this year is gratifying to say the least. And none of this would be possible without the unflinching support of my family, friends and supporters. I just wanna say, thank you 😊😊😊
#wowhyderabad #top25 #youvsyou #endofyearmusings
It's been that kind of a year for me. 2017 will go down as a landmark for me in so many ways. To be featured on some pretty prominent lists this year is gratifying to say the least. And none of this would be possible without the unflinching support of my family, friends and supporters. I just wanna say, thank you 😊😊😊 #wowhyderabad  #top25  #youvsyou  #endofyearmusings 
Feed The Man when He's Hungry.. .
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.#YouVsYou
.#letthemgainzbegin .📸 @sagardayal_ . @shredded.union
Here is the word of inspiration for someone today: .

Never let someone who has done nothing tell you how to do anything. Choose your mentors carefully. Be deliberate about who and what you listen to. .

#GoForIt 
#BeInspired
#GreatnessAwaits 
#BelieveInYourDreams
Flashback shot from @npcnationals 2017 of me chilling back stage!
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Nationals was such a blast and I learned to be grateful of my progress! No one can take that from you!
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Wining isn’t always bringing home a trophy sometimes it’s being able to simply compete against the best!! Years ago because of injuries the doctors told me I shouldn’t workout.
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So being healthy and nearly pain free 11 years later is a WIN 🏆 for me! Happy Saturday Everyone! 🤓👍🏻
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Flashback shot from @npcnationals 2017 of me chilling back stage! - Nationals was such a blast and I learned to be grateful of my progress! No one can take that from you! - Wining isn’t always bringing home a trophy sometimes it’s being able to simply compete against the best!! Years ago because of injuries the doctors told me I shouldn’t workout. - So being healthy and nearly pain free 11 years later is a WIN 🏆 for me! Happy Saturday Everyone! 🤓👍🏻 -
Hip thrusts to finish of a heavy leg session 100kg for reps of 10. Not to shabby-not  to shabby at all if I do say so myself 😅 #hipthrusts #glutepump #operationpeach
Odlar min egna julgran nu till julafton 🎄😎 @team_diamondfitness #teamdiamondfitness #diamondfitness #dcore #shoulders #girlswithmuscles #bodyfitness #bodybuilding #fitness #eattogrow #youvsyou #ig_fitness_freaks #strongwomen #strong #body #love #kärlek  #strongwomen #back
What I see as a PT... Monkey bars!! 🙉 
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"You can take the girl out of the country, but can't take the country out of the girl". 😂
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Shot cuzzi bro! 🤙🏽 @joshvanderheyden 
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#Cert4Fitness #FitnessMotivation #MonkeyingAround #Tractor #Farm #JustHanging #PersonalTrainer #CuzziBros #YouVsYou
Back to some heavy training! 🏋🏽‍♀️
5km run
5 x 20 support leg raises 30sec rest
5 x 5 DL @ 80% 102.5kg + 10 HSPU
(Stoked that I didn’t need a belt😎)
5 x 20 support leg raises 30sec rest
Pull-ups 90 sec  rest 
14-14-14-12-11 🤘🏻😉🤘🏻
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It felt freaking great doing some heavy lifts again, and those #HSPU felt ok too🤸🏻‍♀️
6 weeks post #EXPLANT and I am truly me again #STRONGAGAIN 🤘🏻
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You can piss and moan about it, or you can aim the freak up and get it done! #NoExcuses 👊🏻
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Your mind is a very powerful tool, and the only person who has control over it ~is YOU!
So.... Whats it going to be?! Another a day feeling defeated, or a day where you get it done! #EvaVsEva
#GettingShitDone #BecauseICan #BecauseIWantTo 
#YouVsYou #OnlyICanDefeatMe
#CrazyIsWhatIDo #Fitness #Endurance #ItsAtoughAjob #MomOfThree #Bjj #BjjMom #BjjFitness #HUA #HITMOB #GuinnessWorldRecords #IWill #BeYourBest #TheMessageGoesBeyondFitness
Back to some heavy training! 🏋🏽‍♀️ 5km run 5 x 20 support leg raises 30sec rest 5 x 5 DL @ 80% 102.5kg + 10 HSPU (Stoked that I didn’t need a belt😎) 5 x 20 support leg raises 30sec rest Pull-ups 90 sec rest 14-14-14-12-11 🤘🏻😉🤘🏻 . . It felt freaking great doing some heavy lifts again, and those #HSPU  felt ok too🤸🏻‍♀️ 6 weeks post #EXPLANT  and I am truly me again #STRONGAGAIN  🤘🏻 . . You can piss and moan about it, or you can aim the freak up and get it done! #NoExcuses  👊🏻 . . Your mind is a very powerful tool, and the only person who has control over it ~is YOU! So.... Whats it going to be?! Another a day feeling defeated, or a day where you get it done! #EvaVsEva  #GettingShitDone  #BecauseICan  #BecauseIWantTo  #YouVsYou  #OnlyICanDefeatMe  #CrazyIsWhatIDo  #Fitness  #Endurance  #ItsAtoughAjob  #MomOfThree  #Bjj  #BjjMom  #BjjFitness  #HUA  #HITMOB  #GuinnessWorldRecords  #IWill  #BeYourBest  #TheMessageGoesBeyondFitness 
For yourself. ✊🏼
For yourself. ✊🏼
Couldn’t make it to body balance this morning, so while the wee man napped and the others were out in the yard I did a quick balance session at home!!! Wasn’t as relaxing as going and doing the actual class... but I didn’t miss out on it and the stretch was well needed!
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#bodybalance #home #notquitethesame #stretched #tighthamstrings #homegym #mumlife #strongwomen #youvsyou #goals2017 #getstrong #getfit #postpartum #progress #fitmum #fitmumlife #personaltrainer #mumswholift #womenwholift #thebod  #thebodmaintenance #stronglegs #fitfam #fitnessjourney  #bodsquad  #mumofboys #lovemyboys #boymum
Couldn’t make it to body balance this morning, so while the wee man napped and the others were out in the yard I did a quick balance session at home!!! Wasn’t as relaxing as going and doing the actual class... but I didn’t miss out on it and the stretch was well needed! . . . . . . . . . #bodybalance  #home  #notquitethesame  #stretched  #tighthamstrings  #homegym  #mumlife  #strongwomen  #youvsyou  #goals2017  #getstrong  #getfit  #postpartum  #progress  #fitmum  #fitmumlife  #personaltrainer  #mumswholift  #womenwholift  #thebod  #thebodmaintenance  #stronglegs  #fitfam  #fitnessjourney  #bodsquad  #mumofboys  #lovemyboys  #boymum 
Don't waste your energy trying to change opinions ... do your thing, and don't care if they like it!
Don't waste your energy trying to change opinions ... do your thing, and don't care if they like it!
Had a fun time with this power couple and the rest of the @handsomemuscle team! Peep my IG story for all of the holiday shenanigans 💚❤️💚🎅
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#bodybuilding #npcphysique #npcbikini
Had a fun time with this power couple and the rest of the @handsomemuscle team! Peep my IG story for all of the holiday shenanigans 💚❤️💚🎅 . . . #bodybuilding  #npcphysique  #npcbikini 
It's #projectyou 
#youvsyou 
#twiztiddave 
Rp @redheadquarters
Plan A is the only way. Thinking about Plan B will get in way of Plan A. 
#planA #quotes #work #goals #2018 #quoteoftheday #doyou #youvsyou #visualsoflife #slowgrind #hustle #showtime
Holy obsession. Thats right. Im fighting for larger ambition, More Talent, More hard work, More dedication, More above all to be the best version of the swolemonkey you see. But sometimes I like horror movies of my own. This time was where the ants, the roaches, and if there's any rats behind these walls witnessed me going against myself in the battlefield, and god knows if they could listen hard they heard the sound of my heartbeat pouding away.-103
#bodybuilding #bodybuilder #2swole2control #goinghard #pumping #ambition #hardwork # dedication #horror #behindthescenes #thezone #hardcore #obsession #getswoleliveswole
#keepgoing #missiontopro #youvsyou #flexyourheart
Holy obsession. Thats right. Im fighting for larger ambition, More Talent, More hard work, More dedication, More above all to be the best version of the swolemonkey you see. But sometimes I like horror movies of my own. This time was where the ants, the roaches, and if there's any rats behind these walls witnessed me going against myself in the battlefield, and god knows if they could listen hard they heard the sound of my heartbeat pouding away.-103 #bodybuilding  #bodybuilder  #2swole2control  #goinghard  #pumping  #ambition  #hardwork  # dedication #horror  #behindthescenes  #thezone  #hardcore  #obsession  #getswoleliveswole  #keepgoing  #missiontopro  #youvsyou  #flexyourheart 
Leg day was a success that day. I've recently started doing intensed cardio b4 my regular workouts. It really does helps.💪🏋 #cardio #legday #gym #fitfam #dedicationhasnolimitations #youvsyou #fitness #fitnessmotivation #like4like #followforfollow #swole
Sometimes your hit so fucking hard with life you literally have to stop and look in the fucking mirror. 
We all have those days, we all have those layers of pain, tiredness, anger and other hidden unfelt emotions. But I'm here to tell you that's okay, your perfectly fine and you have to understand it's all part of growing. The truth is we're forever learning and if you allow yourself you're forever growing as well (that's if you allow yourself). The beautiful thing about growth is the ability to see our changes, to witness our successes and failures. So the next time you feel anger, frustration or resentment to the world. Don't bottle those emotions up because that shit will knock years off your life.

Instead learn to embrace it and create an environment in your life that is conducive to the nourishment of your personal growth. Allow yourself to let go of the negative shit, negative people and negative environments. Strip the mask off and watch yourself flourish. #WeAllHaveAStoryToTell #maskoff .
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@1stphorm
Sometimes your hit so fucking hard with life you literally have to stop and look in the fucking mirror. We all have those days, we all have those layers of pain, tiredness, anger and other hidden unfelt emotions. But I'm here to tell you that's okay, your perfectly fine and you have to understand it's all part of growing. The truth is we're forever learning and if you allow yourself you're forever growing as well (that's if you allow yourself). The beautiful thing about growth is the ability to see our changes, to witness our successes and failures. So the next time you feel anger, frustration or resentment to the world. Don't bottle those emotions up because that shit will knock years off your life. Instead learn to embrace it and create an environment in your life that is conducive to the nourishment of your personal growth. Allow yourself to let go of the negative shit, negative people and negative environments. Strip the mask off and watch yourself flourish. #WeAllHaveAStoryToTell  #maskoff  . . . . . @1stphorm
When life gets blurry adjust your focus #armday
When life gets blurry adjust your focus #armday 
Last day of #shenanigans .... we roll into #12WeeksOut tomorrow so it’s time to get my shit together so I beat my physique from the Nov show. 2018... Hop on the Bee & Let’s GO! #figurecompetitor #naturalbodybuilding #bodybuilding #BeeDay #VegasFit #ABQfit #Ketogirl #gainzGoddess #swolebarbie #LETSGO #dowork #youvsyou
What bih working as hard as me?! 💪♥This morning ➡last night with zaddy 😍 SC: BROOKS_MICHELE  #gobegreat #poweredbyGodandherbalife #swipeleft #mypassion #gobegreat #eat real food #liverich #fkbeingfat #herbalife #southkorea #yongsan #seoul #letswork #youvsyou #weightloss #blackwomendoworkout
🔥🔥Light work🔥🔥
I surprise myself every time of what I can push my body to. I remember the doctor’s said it might take me a year to get HALF of my strength back in my left elbow and here I am today 4 months later pushing myself pass my limits💯. All I can say is if you are willing to put the work in you will never fail yourself. After pain there is success 🏆
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#loveyourbody #motivation #driven #youvsyou #fightpassyourlimits #after #pain #thereis #success #fitpost #n831 #athlete #seaside
🔥🔥Light work🔥🔥 I surprise myself every time of what I can push my body to. I remember the doctor’s said it might take me a year to get HALF of my strength back in my left elbow and here I am today 4 months later pushing myself pass my limits💯. All I can say is if you are willing to put the work in you will never fail yourself. After pain there is success 🏆 • • • #loveyourbody  #motivation  #driven  #youvsyou  #fightpassyourlimits  #after  #pain  #thereis  #success  #fitpost  #n831  #athlete  #seaside 
My last workout at age 32 🙊😊 had to kill it with chest and back!. #TEAMTANKFIT #fitfam #fitfamsa #bodybuildingmotivation #bodybuilding #fitdad #flex #muscleandfitness #nopainnogain #youvsyou #stupidpump #foreveryoung
I got in some mileage this morning before work. Knocked off about a third of the mileage left in the #PushTo4000Miles Cold, windy and slick at times but I stayed to main roads and that seemed to work out just fine. Saw some Christmas decorations today, I still need to get in my Midnight madness Christmas light ride. I'm thinking Wednesday. Until then my friends #YouVsYou #FightForIt #FitDontQuit #biking
I got in some mileage this morning before work. Knocked off about a third of the mileage left in the #PushTo4000Miles  Cold, windy and slick at times but I stayed to main roads and that seemed to work out just fine. Saw some Christmas decorations today, I still need to get in my Midnight madness Christmas light ride. I'm thinking Wednesday. Until then my friends #YouVsYou  #FightForIt  #FitDontQuit  #biking 
Get your christmas sweatshirt on time🎄❗ Click link in bio to shop...🛒 ➡️ @full_muscle
🎁Perfect #gift for your family members and friends
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👕 Worldwide shipping 📦 🌍
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Click on the link in my bio (profile) to see the price,color,model and the sizes👍
👫Love to tag? Please do!⤵
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#bodybuildingtshirt #bodybuildingtshirts #bodybuildingtee #bodybuildingshirt #bodybuildingshirts #bodybuildingtees #workouttshirt #workouttshirts #workouttee #workoutshirt #workoutshirts #workouttees #gymtshirt #gymtshirts #gymtee #gymshirt #gymshirts #gymtees #full_muscle #full_muscle_feature
Get your christmas sweatshirt on time🎄❗ Click link in bio to shop...🛒 ➡️ @full_muscle 🎁Perfect #gift  for your family members and friends * 👕 Printed in the USA 👕 Worldwide shipping 📦 🌍 * 💯 100% Satisfaction Guaranteed! * Click on the link in my bio (profile) to see the price,color,model and the sizes👍 👫Love to tag? Please do!⤵ * * * * * #bodybuildingtshirt  #bodybuildingtshirts  #bodybuildingtee  #bodybuildingshirt  #bodybuildingshirts  #bodybuildingtees  #workouttshirt  #workouttshirts  #workouttee  #workoutshirt  #workoutshirts  #workouttees  #gymtshirt  #gymtshirts  #gymtee  #gymshirt  #gymshirts  #gymtees  #full_muscle  #full_muscle_feature 
V v excited to finally wear my seamless long sleeve 😍 SO comfy!!
V v excited to finally wear my seamless long sleeve 😍 SO comfy!!
gonna hit this shit hard now & through the next year. 💪🏼🤙🏼 #weightlossjourney #weightloss #weightlossgoals #weightlosstransformation #weightlifting #gym #fitness #fitfam #fitnessgoal #fitnessjourney #youvsyou #1stphorm
Only 40 minutes on the elliptical trainer and walking on the treadmill because my knee is still sprained
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#postworkout #fitbit #heartrate #gym #gymlife #instahealth #gymaddict #gymrat #gymfreak #gymgirl #gymgirls #noexcuses #youvsyou #justdoit #instafit #sweatyselfie #fit #igfitness #fitnessjourney #myfitnessjourney #fitness #fitfam #healthy #healthylife #betterself #trainhard #eatcleantrainmean #eatcleantraindirty #workout #exercise
Only 40 minutes on the elliptical trainer and walking on the treadmill because my knee is still sprained . . . , . #postworkout  #fitbit  #heartrate  #gym  #gymlife  #instahealth  #gymaddict  #gymrat  #gymfreak  #gymgirl  #gymgirls  #noexcuses  #youvsyou  #justdoit  #instafit  #sweatyselfie  #fit  #igfitness  #fitnessjourney  #myfitnessjourney  #fitness  #fitfam  #healthy  #healthylife  #betterself  #trainhard  #eatcleantrainmean  #eatcleantraindirty  #workout  #exercise 
Put this video together for you guys to show you that it IS possible to break a sweat 😓 in the comfort of your own home ! I applied a Plyo circuit, good ol’ fashion push ups, some resistance work, and core !! 🔑👏🏾 I really hope this video helps you create your own home routine or use this one ☝🏿 ENJOY and get creative with ways you can FIT in your FIT ! @sweetsweat @ethika @nikewomen .
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#workout #health #wellness #striveforgreatness #bodybuilding #grow #progressnotperfection #youvsyou #glutes #legday #back #triceps #body #mind #connection #fitfam #girlswholift #girlswhosquat #booty #gainz #fitness #lift #women #femalefitness #core #abs #home
Put this video together for you guys to show you that it IS possible to break a sweat 😓 in the comfort of your own home ! I applied a Plyo circuit, good ol’ fashion push ups, some resistance work, and core !! 🔑👏🏾 I really hope this video helps you create your own home routine or use this one ☝🏿 ENJOY and get creative with ways you can FIT in your FIT ! @sweetsweat @ethika @nikewomen . . . . #workout  #health  #wellness  #striveforgreatness  #bodybuilding  #grow  #progressnotperfection  #youvsyou  #glutes  #legday  #back  #triceps  #body  #mind  #connection  #fitfam  #girlswholift  #girlswhosquat  #booty  #gainz  #fitness  #lift  #women  #femalefitness  #core  #abs  #home 
Decide to stop a cycle. Decide to stand up for yourself even when the fight is only against yourself. Until you stop the tug of war of self sabatage; You’ll never know what you are truly capable of! #BeYourBestVersion #ConqueringSelfDestruction #YouVsYou
IT'S BEEN A LONG TIME SINCE THE PICTURE ON THE LEFT. I HAVE HAD MANY UPS AND DOWNS DURING THIS JOURNEY AND WILL CONTINUE TO GO THROUGH THEM AS I GO ALONG. EACH ONE TEACHES ME SOMETHING DIFFERENT. JUST KEEP MOVING FORWARD AND ALWAYS KEEP LEARNING. I MAY NOT BE WHERE I WANT TO BE, BUT I AM DAMN SURE CLOSER THAN I WAS YESTERDAY. JUST KEEP MOVING FORWARD. #ISYMFS #IRONADDICT #IRONADDICTSBRAND #SIDEWALKKRAKA #ICOMMANDYOUTOGROW #IRONADDICT4LIFE #BODYBUILDING #FITNESS #MOTIVATION #MOTIVATEDAF #KILLINIT #YOUVSYOU #TRANSFORMATION #WEIGHTLOSSJOURNEY #ALLWEDOISWORK #ALWAYSLEARNING
IT'S BEEN A LONG TIME SINCE THE PICTURE ON THE LEFT. I HAVE HAD MANY UPS AND DOWNS DURING THIS JOURNEY AND WILL CONTINUE TO GO THROUGH THEM AS I GO ALONG. EACH ONE TEACHES ME SOMETHING DIFFERENT. JUST KEEP MOVING FORWARD AND ALWAYS KEEP LEARNING. I MAY NOT BE WHERE I WANT TO BE, BUT I AM DAMN SURE CLOSER THAN I WAS YESTERDAY. JUST KEEP MOVING FORWARD. #ISYMFS  #IRONADDICT  #IRONADDICTSBRAND  #SIDEWALKKRAKA  #ICOMMANDYOUTOGROW  #IRONADDICT4LIFE  #BODYBUILDING  #FITNESS  #MOTIVATION  #MOTIVATEDAF  #KILLINIT  #YOUVSYOU  #TRANSFORMATION  #WEIGHTLOSSJOURNEY  #ALLWEDOISWORK  #ALWAYSLEARNING 
FUCK TALK! BE ABOUT YOUR SHIT IRON ADDICTS! HOPE YOU ALL GOT OUT AND KILLED YOUR GOALS! #ISYMFS #IRONADDICT #IRONADDICTSBRAND #SIDEWALKKRAKA #ICOMMANDYOUTOGROW #IRONADDICT4LIFE #BODYBUILDING #FITNESS #MOTIVATION #MOTIVATEDAF #KILLINIT #YOUVSYOU #IWANTSOMEBIGARMS
WHO ELSE WANT SOME BIG AAAARRRRMMMMSSSSS!!! GOT IN AND COMMANDED MY FUCKIN ARMS TO. GROW! I HOPE EVERYONE GOT OUT AND KILLED THEIR GOALS TODAY! #ISYMFS #IRONADDICT #IRONADDICTSBRAND #SIDEWALKKRAKA #ICOMMANDYOUTOGROW #IRONADDICT4LIFE #BODYBUILDING #FITNESS #MOTIVATION #MOTIVATEDAF #KILLINIT #YOUVSYOU
#WHOELSWANTSOMEBIGARMS #ARMDAY
Might not be able to be a mermaids...but we can have a mermaid smoothie bowls 🌞☀ #bluespirulina #smoothiebowl #cleaneating #smoothies #healthyhabits #youvsyou #fruity #veganfood #veganhealth
Not my best but, I’m getting better.
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1% Better Every Day‼️
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📚I'm still learning
🌱I'm still growing
🔄I'm enjoying the process
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 BE GREAT REGARDLESS...
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👕 #BeGREATRegardless Apparel Now Available‼️ 💥#linkinbio💥
Powered by: @rspnutrition
🔥Discount Code: RSP120Coach for 30% off🔥
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#letsgetit #athlete #lifestyle #empowerment #hustle #teamrsp #fitnessmotivation #focused #blessed #fitness #grind #stayhumble #noexcuses #100dayswithET #goals #liveinspired #nodaysoff #training #instagood #challengeyourself #consistency #performance #youcandoit #passion #fitnesslifestyle #personaldevelopment #rspnutrition #lesmillsgrit
Not my best but, I’m getting better. 💪🏾 1% Better Every Day‼️ . 📚I'm still learning 🌱I'm still growing 🔄I'm enjoying the process . BE GREAT REGARDLESS... 👆🏽🔑💪🏾🦁 . 👕 #BeGREATRegardless  Apparel Now Available‼️ 💥#linkinbio 💥 Powered by: @rspnutrition 🔥Discount Code: RSP120Coach for 30% off🔥 . #letsgetit  #athlete  #lifestyle  #empowerment  #hustle  #teamrsp  #fitnessmotivation  #focused  #blessed  #fitness  #grind  #stayhumble  #noexcuses  #100dayswithET  #goals  #liveinspired  #nodaysoff  #training  #instagood  #challengeyourself  #consistency  #performance  #youcandoit  #passion  #fitnesslifestyle  #personaldevelopment  #rspnutrition  #lesmillsgrit 
Because consistency is the key to getting results and keeping them. #gobegreat #poweredbyGodandherbalife #swipeleft #mypassion #gobegreat #eat real food #liverich #fkbeingfat #herbalife #southkorea #yongsan #seoul #letswork #youvsyou #weightloss #blackwomendoworkout
POSTMAS DAY 19 🎄🌟
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I miss bootybuilding 🍑 and yes I sticked Dobby on my phone 🙈 #bubblebutt
FIT TIP OF THE DAY: if you aren’t enjoying what you’re doing at the gym, then it’s time to change it up 💪🏽😉
Outfit alwayss: @gymsharkwomen @gymshark 💝
POSTMAS DAY 19 🎄🌟 — I miss bootybuilding 🍑 and yes I sticked Dobby on my phone 🙈 #bubblebutt  FIT TIP OF THE DAY: if you aren’t enjoying what you’re doing at the gym, then it’s time to change it up 💪🏽😉 Outfit alwayss: @gymsharkwomen @gymshark 💝
Ca va, gens!?! @#yourlifedeterminer - use this HASHTAG for spreading that soul-butter and mind-jam! And tell everyone how grateful you are for any golden-ticket-person who helped you to be who you are right now!@
Keeping it popping: the next golden-tivket person in my life is one more Victoria's Secret girls but a Rebel type: multitasking, funny, pretty, energetic, resilient, crazy, open-minded, chatty, friendly, warm-hearted,  helpful, free-souled, well-behaved ambitious, sometimes enigmatic, easily influenced,  easygoing, stubborn, wild, loose, blunt, amenable, childish,  credulous. But most of the time unpredictable, charming, elegant, fascinating and glowing! - Irene Mikhailovskaya @irene_clever . She is a dainty girl, a professional singer, and just a good friend, and a great girl in common. She was my fire-of-aliveness: we had some great fun&madness together. I am extremely grateful that i met her, that she kept hanging out with, that she listened to me. I helped her to be as crazy&unique as she naturally is, how to be logical, reasonable, dynamic and sporty! She is one-of-a-kind girl - and you can not be unthankful with her. Appreciate every minute of our whirling&spinning fun around the streets. She is my soul-mate, my fam!
Merci mille fois!!! #mentality #strongmentality #wonsungifitlife #WonSungI #YOUvsyou #beyourself #fitness #motivation #mentor#ascending #dominatinghumbly #family #respect #learningengineer #IDdominator #mind #soul #pleasefollow #helpothers #helpingyourself #archery #coach #teacher #athlete #선수 #선생님 #양궁 #택견 #대한민국
Ca va, gens!?! @#yourlifedeterminer  - use this HASHTAG for spreading that soul-butter and mind-jam! And tell everyone how grateful you are for any golden-ticket-person who helped you to be who you are right now!@ Keeping it popping: the next golden-tivket person in my life is one more Victoria's Secret girls but a Rebel type: multitasking, funny, pretty, energetic, resilient, crazy, open-minded, chatty, friendly, warm-hearted, helpful, free-souled, well-behaved ambitious, sometimes enigmatic, easily influenced, easygoing, stubborn, wild, loose, blunt, amenable, childish, credulous. But most of the time unpredictable, charming, elegant, fascinating and glowing! - Irene Mikhailovskaya @irene_clever . She is a dainty girl, a professional singer, and just a good friend, and a great girl in common. She was my fire-of-aliveness: we had some great fun&madness together. I am extremely grateful that i met her, that she kept hanging out with, that she listened to me. I helped her to be as crazy&unique as she naturally is, how to be logical, reasonable, dynamic and sporty! She is one-of-a-kind girl - and you can not be unthankful with her. Appreciate every minute of our whirling&spinning fun around the streets. She is my soul-mate, my fam! Merci mille fois!!! #mentality  #strongmentality  #wonsungifitlife  #WonSungI  #YOUvsyou  #beyourself  #fitness  #motivation  #mentor #ascending  #dominatinghumbly  #family  #respect  #learningengineer  #IDdominator  #mind  #soul  #pleasefollow  #helpothers  #helpingyourself  #archery  #coach  #teacher  #athlete  #선수  #선생님  #양궁  #택견  #대한민국 
Because ALWAYS is a good moment to have fun!!
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Porque SIEMPRE es un buen momento para tener diversión!!
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#anakrosgettingfit #havefun #besilly #enjoy #weightlossjourney #missionpossiblepat #youvsyou #sunday #gibraltarfalls #dayout #smile #disfrutalavida #sonrie #getactive #domingo #findesemana
Confidence looks different on everyone, because it’s not what you wear, it’s who you are. #BeYOU #BigCountry #Impact #confidence #selfworth #selflove #confidentaf #glowup #bossup #levelup #style #fashion #modelswanted #powerful #ootd #ootn #mensfashion #mensstyle #menshair #youvsyou #lgbt #lgbtq #beyourself #gaynz #smile #gaypride #houston
Don't stop until you're proud!💯💪
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#youvsyou #ownthatshit #progressnotperfection
#fitgirls
Finished the Monster Sqwod workout in 3 hours and 15 minutes. Not bad but there's room for improvement. I felt sore afterwards but rolling out before starting the workout helped a lot. I learned I'm stronger and faster than I realized. I think I could have gone faster but I made sure every rep I did was done fully (no half reps). Thanks @gauntletendurance for the awesome workout! 
Swipe to see the full workout! .
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#fitgirls #fitchicks #gettingstrongereveryday #traindifferent #strong #badass #fitness #goals #workout #petite #fitnessmotivation #fitnessjourney #fightfit #endurance #getworkdone #ufcgym #gorucktraining #spartantraining #DFQ #ICABW #HTFU #noexcuses #20lbruck #youvsyou #traininsane

@bornprimitive @reebok @reebokwomen
Finished the Monster Sqwod workout in 3 hours and 15 minutes. Not bad but there's room for improvement. I felt sore afterwards but rolling out before starting the workout helped a lot. I learned I'm stronger and faster than I realized. I think I could have gone faster but I made sure every rep I did was done fully (no half reps). Thanks @gauntletendurance for the awesome workout! Swipe to see the full workout! . . . . #fitgirls  #fitchicks  #gettingstrongereveryday  #traindifferent  #strong  #badass  #fitness  #goals  #workout  #petite  #fitnessmotivation  #fitnessjourney  #fightfit  #endurance  #getworkdone  #ufcgym  #gorucktraining  #spartantraining  #DFQ  #ICABW  #HTFU  #noexcuses  #20lbruck  #youvsyou  #traininsane  @bornprimitive @reebok @reebokwomen
It all comes down to how hard your willing to work for it 💓💓💓 #progressnotperfection #youvsyou #buildingmyRome💓 #letthehatemotivate #noexcusesonlyresults #youarewhatyoueat #
Haha 🤣 people will always say something negative about you specially when your doing something to better yourself. ••••••••••••••••••••••••••••••••••••••Lady pink : Look at that b**** the  generics are so unfair 😕
Lady green: of course not you can clearly see she’s had surgery done on her😠
••••••••••••••••••••••#hardworkpaysoff #funnymemes #fitnessmeme #dontjudge #workonyou #ifyouwantitgogetit #fitnessmotivation #youvsyou #betteryourself
Haha 🤣 people will always say something negative about you specially when your doing something to better yourself. ••••••••••••••••••••••••••••••••••••••Lady pink : Look at that b**** the generics are so unfair 😕 Lady green: of course not you can clearly see she’s had surgery done on her😠 ••••••••••••••••••••••#hardworkpaysoff  #funnymemes  #fitnessmeme  #dontjudge  #workonyou  #ifyouwantitgogetit  #fitnessmotivation  #youvsyou  #betteryourself 
yoga, core and legs workout done! ✔💪 .

Thinking about gym enrollment next year! I tried the gym in the middle of this year but I stopped because: I lack motivation and focus and low self-esteem. I felt like everybody was only looking at me while trying to figure things out. I was very clueless plus the fact that I was only alone! 😅 We all started like that right? If only I continued and persevered, I could be closer to my goals now. Later this year, it all came back to me. Next year, I'll try to be back to the gym and just suck it up! Home workouts and going to the sports complex are okay but perhaps I need to go outside my comfort zones yea?
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#postworkoutselfie #sweatyselfie #coreworkout #homeworkouts #yoga #alittlegoesalongway #mindovermatter #weightlossgoal #weightlossdiary #weightlossstory #losingweight #loveyourbody #loveyourself #fatlossjourney #fatloss #fattofit #fat2fit #icanandiwill #icandothis #youvsyou #youcandothis #keepgoing #o2b #o2barmy #fitfam #igfitfam #loseweight
yoga, core and legs workout done! ✔💪 . Thinking about gym enrollment next year! I tried the gym in the middle of this year but I stopped because: I lack motivation and focus and low self-esteem. I felt like everybody was only looking at me while trying to figure things out. I was very clueless plus the fact that I was only alone! 😅 We all started like that right? If only I continued and persevered, I could be closer to my goals now. Later this year, it all came back to me. Next year, I'll try to be back to the gym and just suck it up! Home workouts and going to the sports complex are okay but perhaps I need to go outside my comfort zones yea? . . . . . . . . . . #postworkoutselfie  #sweatyselfie  #coreworkout  #homeworkouts  #yoga  #alittlegoesalongway  #mindovermatter  #weightlossgoal  #weightlossdiary  #weightlossstory  #losingweight  #loveyourbody  #loveyourself  #fatlossjourney  #fatloss  #fattofit  #fat2fit  #icanandiwill  #icandothis  #youvsyou  #youcandothis  #keepgoing  #o2b  #o2barmy  #fitfam  #igfitfam  #loseweight