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One day she discovered that she was fierce, strong and full of fire, that not even she could hold herself back because her passion burnt brighter than her fears 🔥👊
One day she discovered that she was fierce, strong and full of fire, that not even she could hold herself back because her passion burnt brighter than her fears 🔥👊
I may not be smiling later...it was leg day! And let me tell you, your legs will burn if you try piyo strong legs. No weights, just those crazy strength slides! Inner thighs, outer thighs, glutes, hamstrings...every thing gets worked! Ouch! But it burns so good! 
When March gets here and I'm on the beach in my bikini 👙, I'm gonna be glad I made 30 minutes happen for me! 🌞
I may not be smiling later...it was leg day! And let me tell you, your legs will burn if you try piyo strong legs. No weights, just those crazy strength slides! Inner thighs, outer thighs, glutes, hamstrings...every thing gets worked! Ouch! But it burns so good! When March gets here and I'm on the beach in my bikini 👙, I'm gonna be glad I made 30 minutes happen for me! 🌞
Happy Monday 👊🏼
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Stop looking for what is missing
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Start looking for what you may not be seeing
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Focus on the positive(s) in a situation instead of the negative(s)
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Remember -> what you focus on becomes your reality
Happy Monday 👊🏼 . Stop looking for what is missing . Start looking for what you may not be seeing . Focus on the positive(s) in a situation instead of the negative(s) . Remember -> what you focus on becomes your reality
"Life will break you. Nobody can protect you from that, and living alone won't either, for solitude will also break you with its yearning. You have to love. You have to feel. It is the reason you are here on earth. You are here to risk your heart. You are here to be swallowed up. And when it happens that you are broken, or betrayed, or left, or hurt, or death brushes near, let yourself sit by an apple tree and listen to the apples falling all around you in heaps, wasting their sweetness. Tell yourself you tasted as many as you could." ___________________________________

#queen 
#iownthisbody 
#strength 
#love
#patience
#living
"Life will break you. Nobody can protect you from that, and living alone won't either, for solitude will also break you with its yearning. You have to love. You have to feel. It is the reason you are here on earth. You are here to risk your heart. You are here to be swallowed up. And when it happens that you are broken, or betrayed, or left, or hurt, or death brushes near, let yourself sit by an apple tree and listen to the apples falling all around you in heaps, wasting their sweetness. Tell yourself you tasted as many as you could." ___________________________________ #queen  #iownthisbody  #strength  #love  #patience  #living 
Positive vibes ONLY.😌🙏🏾
You attract what you put out, so be selective in your thoughts and actions!
Positive vibes ONLY.😌🙏🏾 You attract what you put out, so be selective in your thoughts and actions!
Happy Fatversary 😂. 1 year ago today I was a size 62 in jeans and 5xl shirts. I am now down to a size 42 in jeans, 2xl shirts and lost a total of 117 lbs. All I will say is NEVER AGAIN!  #youvsyou #newlifestyle #gymsavedmylife #gymrat #swole #transformationtuesday #yesitsnottuesday #healthylifestyle #plantfitness
Happy Monday Kings & Queens!! ➡️ [Tap the link in my bio for my 21 Day Blast That Fat Challenge] 	This past weekend me & hubby went to the fair. It was an experience but it's not how it used to be but we had fun going on the Ferris wheel and being on it together for the first time. We have realize on the weekend more in depth that if you want something you have to keep pushing hard to fight for what you want in life.💯 Love you hubby ❤️❤️ forever and a day.
Happy Monday Kings & Queens!! ➡️ [Tap the link in my bio for my 21 Day Blast That Fat Challenge] This past weekend me & hubby went to the fair. It was an experience but it's not how it used to be but we had fun going on the Ferris wheel and being on it together for the first time. We have realize on the weekend more in depth that if you want something you have to keep pushing hard to fight for what you want in life.💯 Love you hubby ❤️❤️ forever and a day.
Sometimes you need to take a moment to appreciate the guns 🔫🔫 #progress #twigglywiggly
You’re always ONE decision away from a completely different life.
Dec 2014– Sept 2017 
One. Day. At. A. Time 💪🙏🏼🖤 .
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#motivation #gymrat #traininsane #transformation #betteryourself #fitfam #fitspo #anytimefitness #youvsyou #like4like #likeforlike #fitness #asethetic #bodybuilding #physique #inspire #passion #goals #fitnessmodel #fitnessaddict #grind #liftingweights #girlswholift
If you've been watching my stories lately, then you probably know ALL about my 7 Day Break Free Bootcamp and how TODAY 23 women kicked off their 7 day challenge of clean eating and workouts..WELL in honor of today being DAY NUMBER ONE ☝🏼 I dedicated the focus of today to MOTIVATION! And asked the ladies to post THER motivation for the week.
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One lady in the group posted an older picture of herself and said "ME! I am my motivation!" And it was a pic of her at a time where she felt HEALTHY. And as a coach naturally I gave her a standing ovation 👏🏼👏🏼👏🏼because she hit the nail on the head..and here comes my MOTIVATIONAL MONDAY WORDS FOR YOU!
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We've got to STOP comparing ourselves to pictures of women who have totally OPPOSITE body types. WE'RE NEVER GOING TO BE THEM! You've got to love and be inspired by YOUR body. And the BEST motivation is YOU! So here's mine. This is a pic of ME at MY healthiest. I couldn't maintain this because I was still very broken in my relationship with food..plus my issues with Celiac Disease & leaky gut set me back..but in order to achieve this, I WAS eating right, I WAS eating well, I was eating the right foods in the right portions and I FELT AMAZING! And it's MY GOAL to get this healthy body back..WITH the right heart & mentality behind it ❤️
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#YouVsYou #nevermissamonday #beyourownfitspiration #fitnessfun #noexcuses #vegasfitfam #vegasfitness #vegasfit #strongher #pushyourlimit #mindsetshift #fitfluential #bbg #godsizedgoals #bbgcommunity #kaylaitsines #catmomswholift #catmomstrong #danielstrong #faithandfitness #BBGVegas #BBGgirl #BBGfam #bbgbabes #bbgstronger #bbgweek12 #TeamLovestyle
If you've been watching my stories lately, then you probably know ALL about my 7 Day Break Free Bootcamp and how TODAY 23 women kicked off their 7 day challenge of clean eating and workouts..WELL in honor of today being DAY NUMBER ONE ☝🏼 I dedicated the focus of today to MOTIVATION! And asked the ladies to post THER motivation for the week. . One lady in the group posted an older picture of herself and said "ME! I am my motivation!" And it was a pic of her at a time where she felt HEALTHY. And as a coach naturally I gave her a standing ovation 👏🏼👏🏼👏🏼because she hit the nail on the head..and here comes my MOTIVATIONAL MONDAY WORDS FOR YOU! . We've got to STOP comparing ourselves to pictures of women who have totally OPPOSITE body types. WE'RE NEVER GOING TO BE THEM! You've got to love and be inspired by YOUR body. And the BEST motivation is YOU! So here's mine. This is a pic of ME at MY healthiest. I couldn't maintain this because I was still very broken in my relationship with food..plus my issues with Celiac Disease & leaky gut set me back..but in order to achieve this, I WAS eating right, I WAS eating well, I was eating the right foods in the right portions and I FELT AMAZING! And it's MY GOAL to get this healthy body back..WITH the right heart & mentality behind it ❤️ . #YouVsYou  #nevermissamonday  #beyourownfitspiration  #fitnessfun  #noexcuses  #vegasfitfam  #vegasfitness  #vegasfit  #strongher  #pushyourlimit  #mindsetshift  #fitfluential  #bbg  #godsizedgoals  #bbgcommunity  #kaylaitsines  #catmomswholift  #catmomstrong  #danielstrong  #faithandfitness  #BBGVegas  #BBGgirl  #BBGfam  #bbgbabes  #bbgstronger  #bbgweek12  #TeamLovestyle 
It’s ok to get dirty when working out, it’s fun that way. Enjoy yourself, take in the fresh air, explore, unwind, and take on your workout like never before💖🙏🏾 #fitspirations #hiking #fitmoms #coachbee #active #inspire #motivate #motivation #fitspo  #flaws #fitqueenbees #herbalife #squatgoals #activemoms #momsonthego #workoutinspo #fitness #belachi #fitthick #groupworkouts #fitnessgoals #youvsyou #smilealways #fitqueenbeesandco #goals #vision #inspiration #gym
It’s ok to get dirty when working out, it’s fun that way. Enjoy yourself, take in the fresh air, explore, unwind, and take on your workout like never before💖🙏🏾 #fitspirations  #hiking  #fitmoms  #coachbee  #active  #inspire  #motivate  #motivation  #fitspo  #flaws  #fitqueenbees  #herbalife  #squatgoals  #activemoms  #momsonthego  #workoutinspo  #fitness  #belachi  #fitthick  #groupworkouts  #fitnessgoals  #youvsyou  #smilealways  #fitqueenbeesandco  #goals  #vision  #inspiration  #gym 
When you can meditate and clear your mind of all negativity! Keep your aura bright and positive ❤️👍🏽 #fitspirations #hiking #fitmoms #coachbee #active #inspire #motivate #motivation #fitspo  #flaws #fitqueenbees #herbalife #squatgoals #activemoms #momsonthego #workoutinspo #fitness #belachi #fitthick #groupworkouts #fitnessgoals #youvsyou #smilealways #fitqueenbeesandco #goals #vision #inspiration #gym
💪We have fit camps to fit into ANY SCHEDULE!!! _

IThinkFit Trainer @cory_wilkens leading Monday A.M. HIIT camp!

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5am FIT CAMP killing it this morning!!! Great work everyone 🙌🏽💪🏽🤘🏽💯
💪We have fit camps to fit into ANY SCHEDULE!!! _ IThinkFit Trainer @cory_wilkens leading Monday A.M. HIIT camp! _ 5am FIT CAMP killing it this morning!!! Great work everyone 🙌🏽💪🏽🤘🏽💯
I ❤️ fitness! I was reminded earlier this week on why I do this for me and nobody else. Fitness is my go to-my therapy if you will...just like it is for a lot of people. -
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I was told by someone who will remain anonymous that they didn't want to lift weights and look like a man.😂😂😂Basically saying they didn't want to look like me. -
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Grant it, the context out of which I was told had no impact on my feelings but I was a little flabbergasted that this so called "friend" had the indecency to actually say this to me. 
For every 1 "friend" you have that is negative 👎 there are 20 strangers who are filled with positivity. Just do you. Do what you love ❤️ and don't let anyone stop you. 
Opinions of minions don't even matter when you know what you're put on this 🌏 to do 💯 
fudgeeee 🖕those haters:)
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@npcbikinibabes @bikinipronews @bikinibreakingnews 
#fitfam #bikinigirls #fitspiration #humblebeast #girlswholift #girlswithmuscle #dowhatyoulove #neverquit #bodybuilding #fitspo #traininsane #goals #meathead #gymtherapy #ferrignolegacy #5weeksout #hitemwiththeflex #killthemwithkindness #hatersgonnahate #unbothered💁 #competitionprep #sheliftsbro #inspired #selfmotivated #youvsyou #itsalifestyle #watchme
I ❤️ fitness! I was reminded earlier this week on why I do this for me and nobody else. Fitness is my go to-my therapy if you will...just like it is for a lot of people. - - I was told by someone who will remain anonymous that they didn't want to lift weights and look like a man.😂😂😂Basically saying they didn't want to look like me. - - Grant it, the context out of which I was told had no impact on my feelings but I was a little flabbergasted that this so called "friend" had the indecency to actually say this to me. For every 1 "friend" you have that is negative 👎 there are 20 strangers who are filled with positivity. Just do you. Do what you love ❤️ and don't let anyone stop you. Opinions of minions don't even matter when you know what you're put on this 🌏 to do 💯 fudgeeee 🖕those haters:) - - - @npcbikinibabes @bikinipronews @bikinibreakingnews #fitfam  #bikinigirls  #fitspiration  #humblebeast  #girlswholift  #girlswithmuscle  #dowhatyoulove  #neverquit  #bodybuilding  #fitspo  #traininsane  #goals  #meathead  #gymtherapy  #ferrignolegacy  #5weeksout  #hitemwiththeflex  #killthemwithkindness  #hatersgonnahate  #unbothered 💁 #competitionprep  #sheliftsbro  #inspired  #selfmotivated  #youvsyou  #itsalifestyle  #watchme 
When you put an impossible situation in its place. #youvsyou 🛠
When you put an impossible situation in its place. #youvsyou  🛠
-- Sesión de fotos para la Revista Quiubo...
Siguelos en sus redes sociales... Photoshoot by @asfotod10 @asfotod10 @asfotod10 
Bikini de @alicegtzgtz12  @alicegtzgtz12  @alicegtzgtz12 ... No se trata de compararte con alguien, esto es una competencia contra ti, se trata de llegar mejor que la vez anterior, de romper tus límites, de salir de tu zona de confort, de hacer lo que te parece imposible, de atreverte, que a pesar del miedo lo intentes una y otra vez hasta conseguirlo... #YouVsYou 
#impossibleisnothing #prep2018 
#JBTeam #TeamLux #SportNutrition #sportnutritionathlete #BikiniWellness #thenextlevel #girlswithmuscles #girlpower #girlswholift #strongisthenewsexy #wonderwoman #hardcoreladies #fitness #fitnessgirl #fitnesslifestyle #fitnessgirlmotivation #gym #gymtime #gymaddict  #stayfocus #youvsyou #instagrambodybuilding #fitnessmotivation #motivatedfitnessgirls #fitnessmodel
-- Sesión de fotos para la Revista Quiubo... Siguelos en sus redes sociales... Photoshoot by @asfotod10 @asfotod10 @asfotod10 Bikini de @alicegtzgtz12 @alicegtzgtz12 @alicegtzgtz12 ... No se trata de compararte con alguien, esto es una competencia contra ti, se trata de llegar mejor que la vez anterior, de romper tus límites, de salir de tu zona de confort, de hacer lo que te parece imposible, de atreverte, que a pesar del miedo lo intentes una y otra vez hasta conseguirlo... #YouVsYou  #impossibleisnothing  #prep2018  #JBTeam  #TeamLux  #SportNutrition  #sportnutritionathlete  #BikiniWellness  #thenextlevel  #girlswithmuscles  #girlpower  #girlswholift  #strongisthenewsexy  #wonderwoman  #hardcoreladies  #fitness  #fitnessgirl  #fitnesslifestyle  #fitnessgirlmotivation  #gym  #gymtime  #gymaddict  #stayfocus  #youvsyou  #instagrambodybuilding  #fitnessmotivation  #motivatedfitnessgirls  #fitnessmodel 
All that is within you, is all that you need.  #youvsyou 📸 @vetmarie
All that is within you, is all that you need. #youvsyou  📸 @vetmarie
It ain't that hard! Just do it 😉
It ain't that hard! Just do it 😉
Let the Gainz begin. Rad140 is a Sarm designed to make the  hormonal receptors in the tissues of the body act the same way as if they were getting a good dose of testosterone without the negative side effects associated with taking testosterone. #knowledge #supplements #gainz #fitness #adrogenlabs #nutritiondirect #fitfam #gym #bodybuilding #youvsyou #supplementsthatwork
🔥 #Strong 🔥
Dernière journée avant le départ pour Perpignan ! 😁 Tests de sélection pour le BPJEPS AF mercredi et jeudi ! 
Je garde le cap sur mes projets et mes objectifs ! 
La semaine prochaine sera le debut d'une nouvelle aventure je l'espère et d'un nouveau programme muscu 💪
Sur ce, defoncez tout ! 😁 
Bonne soirée les musclés 😉
〰〰〰〰〰〰〰〰〰〰〰〰〰 #pornfood #food #musculation #fitfam #myproteinfr #myprotein #musclemania #bodybuilding #aesthetics #fitness #likeforlike #muscu #progres #progression #evolution #aurevoirancienmoi #youvsyou #tbc  #igfitness #nopainnogain #teamsp #teamshape #eatclean #scitec #beforeafter #shredded #fitfrenchies  #instagood
🔥 #Strong  🔥 Dernière journée avant le départ pour Perpignan ! 😁 Tests de sélection pour le BPJEPS AF mercredi et jeudi ! Je garde le cap sur mes projets et mes objectifs ! La semaine prochaine sera le debut d'une nouvelle aventure je l'espère et d'un nouveau programme muscu 💪 Sur ce, defoncez tout ! 😁 Bonne soirée les musclés 😉 〰〰〰〰〰〰〰〰〰〰〰〰〰 #pornfood  #food  #musculation  #fitfam  #myproteinfr  #myprotein  #musclemania  #bodybuilding  #aesthetics  #fitness  #likeforlike  #muscu  #progres  #progression  #evolution  #aurevoirancienmoi  #youvsyou  #tbc  #igfitness  #nopainnogain  #teamsp  #teamshape  #eatclean  #scitec  #beforeafter  #shredded  #fitfrenchies  #instagood 
YOU 👈 go get the results Your looking for!! it's always you vs you!! #bossalino #work #youvsyou #work #mindset #getthatwork #beastmode #newme #gains
Yesterday after work I hit the gym for the first time in three weeks, and did arms for the first time in FOUR weeks 😓 I was literally shaking about 15 minutes in to lifting 😭😂 I ran a mile, did chest, biceps, and triceps (sooo much tricep work, omg 💪), then finished off with 20 minutes on the stairclimber - it feels so good to be lifting again 💕✨
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Last night I also finished my first week of #Insanity! Today is my rest day and holy shit do I need it 🙃 I’m going to do some yoga and hula hooping for an active recovery day ❤️❤️
Yesterday after work I hit the gym for the first time in three weeks, and did arms for the first time in FOUR weeks 😓 I was literally shaking about 15 minutes in to lifting 😭😂 I ran a mile, did chest, biceps, and triceps (sooo much tricep work, omg 💪), then finished off with 20 minutes on the stairclimber - it feels so good to be lifting again 💕✨ — Last night I also finished my first week of #Insanity ! Today is my rest day and holy shit do I need it 🙃 I’m going to do some yoga and hula hooping for an active recovery day ❤️❤️
Blev ett superpass efter jobbet. Bröst, rygg och lite mage. Det känns så bra att bara spotta fram grymma pass just nu! 💪🖒😀 #s_rydin_healthy_mom #träning #viktnedgång #weightloss #workout #health #motivation #inspiration #gym #girlsthatlift #hälsa #minresaräknas #viktminskning #minviktresa #hälsa #girlswholift #mevsme #youvsyou ##motminamål #goals #chestday #backattack #proud
ALL WE DO IS EAT GREEDY!! #bossalino #work #youvsyou #work #mindset #getthatwork #beastmode #newme #gains @jeremyspeaklife @daincrediblebeast
So with bench I'm just glad it improved in 6 weeks with any amount of weight. I need to work on keeping the weight steady on my chest once I pause it. I got a 2 count pause and barely had enough left in me to grind it out. 336 @ 181.25. (152.5 @ 82.5). Finally beat my 325 @ 176.6. My bench needs a lot of work. 🤔 303 to 320 to 336. Yo shoutout to these spotters though. 😅 Look how ready the middle guy was the second my third bench slowed down. 😂 #USAPL #Bench #BenchPress #PushYourSelf #YouvsYOU #A7 #StrongerThanYesterday #TrainHard #Strength #Powerlifting #StrengthTraining #Fitness #Fit #FitLife #Gym #FitnessAddict #Fitspiration #GymMotivation #FitnessMotivation #FitnessJourney #Fitspo #FitFam #GymTime #GymLife #GymFlow #GymRat #TrainHard #InstaFit #RawPowerlifting
So with bench I'm just glad it improved in 6 weeks with any amount of weight. I need to work on keeping the weight steady on my chest once I pause it. I got a 2 count pause and barely had enough left in me to grind it out. 336 @ 181.25. (152.5 @ 82.5). Finally beat my 325 @ 176.6. My bench needs a lot of work. 🤔 303 to 320 to 336. Yo shoutout to these spotters though. 😅 Look how ready the middle guy was the second my third bench slowed down. 😂 #USAPL  #Bench  #BenchPress  #PushYourSelf  #YouvsYOU  #A7  #StrongerThanYesterday  #TrainHard  #Strength  #Powerlifting  #StrengthTraining  #Fitness  #Fit  #FitLife  #Gym  #FitnessAddict  #Fitspiration  #GymMotivation  #FitnessMotivation  #FitnessJourney  #Fitspo  #FitFam  #GymTime  #GymLife  #GymFlow  #GymRat  #TrainHard  #InstaFit  #RawPowerlifting 
Real men wear pink especially in honor of breast cancer awareness 💪🏿💪🏿 but it's leg day and today was a progression day. Started with 315lbs×5, 335lbs×4, 355lbs×3 and 405lbs×1 💪🏿💪🏿 #bodybuilding #passion #pushyourself #fitfam #nodaysoff #ebonyfit #quads #squats #motivation #dedication #bootygainz #imsoalpha #glutes #legday #fitnessjourney #ebonyfitfreaks #alphaasfuck #neverskiplegday #fitnessmotivation #idgt #dontskiplegday #ebonyfitness #blackfitnessnow #youvsyou #ironaddict #squatheavy #goals #followme #breastcancerawareness
Real men wear pink especially in honor of breast cancer awareness 💪🏿💪🏿 but it's leg day and today was a progression day. Started with 315lbs×5, 335lbs×4, 355lbs×3 and 405lbs×1 💪🏿💪🏿 #bodybuilding  #passion  #pushyourself  #fitfam  #nodaysoff  #ebonyfit  #quads  #squats  #motivation  #dedication  #bootygainz  #imsoalpha  #glutes  #legday  #fitnessjourney  #ebonyfitfreaks  #alphaasfuck  #neverskiplegday  #fitnessmotivation  #idgt  #dontskiplegday  #ebonyfitness  #blackfitnessnow  #youvsyou  #ironaddict  #squatheavy  #goals  #followme  #breastcancerawareness 
An hour of pain in the gym or live with the pain of being overweight 24/7? Being upset by saying no to that piece of cake you really wanted or being upset with yourself because you ate the cake and put on 5 more lbs? #thechoiceisyours I know what I'd do! Discipline is empowering and if you're going to be upset no matter what you choose, then choose the discipline that'll make you happy in the long run! #mindovermatter 🔥 #mondaymotivation #noregrets #discipline #motivation #mindset #choices #youvsyou #believeinyourself #thinkpositive #nevergiveup #loveyourself #whateverittakes
An hour of pain in the gym or live with the pain of being overweight 24/7? Being upset by saying no to that piece of cake you really wanted or being upset with yourself because you ate the cake and put on 5 more lbs? #thechoiceisyours  I know what I'd do! Discipline is empowering and if you're going to be upset no matter what you choose, then choose the discipline that'll make you happy in the long run! #mindovermatter  🔥 #mondaymotivation  #noregrets  #discipline  #motivation  #mindset  #choices  #youvsyou  #believeinyourself  #thinkpositive  #nevergiveup  #loveyourself  #whateverittakes 
HAPPPPPY MONDAY EVERYBODYYYY 🎉😍
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I ate like a freaking asshole this weekend. Legit ate all the bar food possible and drank allllll the beers 🤦‍♀️ -
Time for me to kick this weeks asssssssss and make up for it 🤷‍♀️
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#winning #fit #fitfam #fitspiration #gymmotivation #gym #workout #gains #girlswholift #goals #grind #fuel #mealprep #healthy #healthylifestyle #focused #determination #klass #challengeyourself #youvsyou #iifym #macros #food #foreverfitfallchallenge
HAPPPPPY MONDAY EVERYBODYYYY 🎉😍 - I ate like a freaking asshole this weekend. Legit ate all the bar food possible and drank allllll the beers 🤦‍♀️ - Time for me to kick this weeks asssssssss and make up for it 🤷‍♀️ - #winning  #fit  #fitfam  #fitspiration  #gymmotivation  #gym  #workout  #gains  #girlswholift  #goals  #grind  #fuel  #mealprep  #healthy  #healthylifestyle  #focused  #determination  #klass  #challengeyourself  #youvsyou  #iifym  #macros  #food  #foreverfitfallchallenge 
I’m having a quick snack before the gym or this can be a perfect snack to satisfy the munchies. Pepperoni, pickle, cheddar cheese, and #heluvagood onion dip #reducedfatfitness #titanzfitness #flexibledieting #ifitfitsyourmacros #carbcycling #jamaican #keto #ketodiet #workingonmyfitness #ketolife #atlanta #lowcarbdiet #lchf #youvsyou #dedicated #goodvibes #fitnessover40 #vibes #lowcarbfood #lowcarblifestyle #westindian #noexcusesjustresults #eattogrow #mevsme
I’m having a quick snack before the gym or this can be a perfect snack to satisfy the munchies. Pepperoni, pickle, cheddar cheese, and #heluvagood  onion dip #reducedfatfitness  #titanzfitness  #flexibledieting  #ifitfitsyourmacros  #carbcycling  #jamaican  #keto  #ketodiet  #workingonmyfitness  #ketolife  #atlanta  #lowcarbdiet  #lchf  #youvsyou  #dedicated  #goodvibes  #fitnessover40  #vibes  #lowcarbfood  #lowcarblifestyle  #westindian  #noexcusesjustresults  #eattogrow  #mevsme 
"It's not who you are that holds you back, it's who you think you're not."
📸: @andyasusual .
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#ootd #model #picoftheday #photoshoot #photography #mensfashion #style #hollister #creative #brampton #toronto #mississauga #mood #happy #positivevibes #love #lifeisbeautiful #motivation #inspiration #grind #ambition #hustle #loveyourself #strong #focused #striveforgreatness #bekind #grateful #youvsyou #blessed
🔊Volume Up!!🔊 .
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HOW NOT TO DO PISTOL SQUATS 😂😂 I decided to try to do one and on the first try I actually got it!!! And then I texted my sister that I would send her a video because I was so hyyyype about it, and this is what happened 😅 I crack myself up fam, that's for freakin' sure. I'll keep working I guess lolol.
🔊Volume Up!!🔊 . . HOW NOT TO DO PISTOL SQUATS 😂😂 I decided to try to do one and on the first try I actually got it!!! And then I texted my sister that I would send her a video because I was so hyyyype about it, and this is what happened 😅 I crack myself up fam, that's for freakin' sure. I'll keep working I guess lolol.
💥💥BOOM💥💥
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Speak Lord!
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BE GREAT REGARDLESS...
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🙌🏾 Faith
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🏋️🏾‍♀️ Fitness
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👕 #BeGREATRegardless Apparel Now Available‼️ 💥#linkinbio💥
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#120mindset #BeGREATregardless #athlete #lifestyle #empowerment #hustle #fitnessmotivation #focused #blessed #fitness #grind #stayhumble #inspiration #noexcuses #100dayswithET #goals #liveinspired #nodaysoff #training #instagood #challengeyourself #consistency #performance #youcandoit #passion #nevergiveup #fitnesslifestyle #personaldevelopment
💥💥BOOM💥💥 🙌🏾 Speak Lord! 🙌🏾 BE GREAT REGARDLESS... 👆🏽🔑💪🏾🦁 . 🙌🏾 Faith 🏡 Family 💵 Finances 🏋️🏾‍♀️ Fitness . 👕 #BeGREATRegardless  Apparel Now Available‼️ 💥#linkinbio 💥 . #120mindset  #BeGREATregardless  #athlete  #lifestyle  #empowerment  #hustle  #fitnessmotivation  #focused  #blessed  #fitness  #grind  #stayhumble  #inspiration  #noexcuses  #100dayswithET  #goals  #liveinspired  #nodaysoff  #training  #instagood  #challengeyourself  #consistency  #performance  #youcandoit  #passion  #nevergiveup  #fitnesslifestyle  #personaldevelopment 
“It’s too cold”
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Well not anymore! .
This 1/4 zip poly/spandex pullover keeps you warm when it’s cold and cool when it’s warm (our in house wizard swears by this)
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Allowing you to ditch the excuses and just show up 💪🏻
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Link for this wizardry in our bio 😎💯
Other colours are available check em out ! .
#justshowup #nomoreexcuses
“It’s too cold” . Well not anymore! . This 1/4 zip poly/spandex pullover keeps you warm when it’s cold and cool when it’s warm (our in house wizard swears by this) . Allowing you to ditch the excuses and just show up 💪🏻 . Link for this wizardry in our bio 😎💯 Other colours are available check em out ! . #justshowup  #nomoreexcuses 
In between laundry, Paw Patrol, snotty nose wipes, and other mom duties 🙋🏼 we are showing our flexes for Monday 💪🏻 I used to think.......
I can NEVER get in shape at home....
I have kids at home..... how will I find the time?.....
I don’t have gym equipment.......
It’s SELFISH to take time for me!

And then I replaced those thoughts with...
What if I CAN get in shape from home? 
I will make time, because I am WORTH it!
I don’t need gym equipment to workout out from home. That was just an excuse I used to make me feel better.
It’s NOT selfish, in fact it makes me a better mom, wife... human! .
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#chasingyou #youvsyou #farmerswife #sklife #crazylife #momlife #lifestyle #momswholift #momswhoinspire #momoffour #momof4kids #runner #3yrolds #myhappyplace #metime #puppymom #happyfamily
In between laundry, Paw Patrol, snotty nose wipes, and other mom duties 🙋🏼 we are showing our flexes for Monday 💪🏻 I used to think....... I can NEVER get in shape at home.... I have kids at home..... how will I find the time?..... I don’t have gym equipment....... It’s SELFISH to take time for me! And then I replaced those thoughts with... What if I CAN get in shape from home? I will make time, because I am WORTH it! I don’t need gym equipment to workout out from home. That was just an excuse I used to make me feel better. It’s NOT selfish, in fact it makes me a better mom, wife... human! . . . #chasingyou  #youvsyou  #farmerswife  #sklife  #crazylife  #momlife  #lifestyle  #momswholift  #momswhoinspire  #momoffour  #momof4kids  #runner  #3yrolds  #myhappyplace  #metime  #puppymom  #happyfamily 
#Repost @mateo_af (@get_repost)
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Night Show fun at The John Sherman Classic aka NPC Muscle Beach Classic in Galveston. Congratulations @johnjsherman & @virginia_sherman on the huge success of your show this weekend! I had a blast... and I don't think I was the only one who left there with great memories. As always, Texas NPC Crew, you guys did a terrific job making sure things ran smoothly. Thank you Muscle Egg & @rgvtrainer for the opportunity to man the Muscle Egg booth. Appreciate all of you who came by to place your orders, took some shots with me or just came to hang out... @jesslunge, @daniphelps, @rachelle_carter, @drmorales_fitdoc, @khali_fitpro, @superman51016, @chelag01, @wolflifter I had fun with you guys, plus you made the night go fast! Congrats to all competitors... hope you hit an NPC stage again soon. 
Up next on the schedule... Texas State Championships in Dallas! See you there

#johnshermanclassic2017 #finals #johnshermanclassic #nightshow #npcmusclebeachclassic #texasnpc #npc #texasstatechampionships #bodybuilding #ifbb #restorecryotherapy #siccmademuscle #auspiciousfitness #teamtank #galveston #fitfam #muscleegg #booth #expo #goodtimes  #goodpeeps #youvsyou #phil413
#Repost  @mateo_af (@get_repost) ・・・ Night Show fun at The John Sherman Classic aka NPC Muscle Beach Classic in Galveston. Congratulations @johnjsherman & @virginia_sherman on the huge success of your show this weekend! I had a blast... and I don't think I was the only one who left there with great memories. As always, Texas NPC Crew, you guys did a terrific job making sure things ran smoothly. Thank you Muscle Egg & @rgvtrainer for the opportunity to man the Muscle Egg booth. Appreciate all of you who came by to place your orders, took some shots with me or just came to hang out... @jesslunge, @daniphelps, @rachelle_carter, @drmorales_fitdoc, @khali_fitpro, @superman51016, @chelag01, @wolflifter I had fun with you guys, plus you made the night go fast! Congrats to all competitors... hope you hit an NPC stage again soon. Up next on the schedule... Texas State Championships in Dallas! See you there #johnshermanclassic2017  #finals  #johnshermanclassic  #nightshow  #npcmusclebeachclassic  #texasnpc  #npc  #texasstatechampionships  #bodybuilding  #ifbb  #restorecryotherapy  #siccmademuscle  #auspiciousfitness  #teamtank  #galveston  #fitfam  #muscleegg  #booth  #expo  #goodtimes  #goodpeeps  #youvsyou  #phil413 
You are your own challenge....
Face it today.
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#Fitnesslabsvg #MCM #StayFocused #YouVSYou #FreshStart
An unfinished product, always growing, learning and experiencing. And by reflection we see, why it had to happen the way it did.💕🏃🏼‍♀️🍴🍁🍂☘️🐾👩🏼‍🍳👣MONDAY you aren't so bad---->8.5mile run/ 2hour hike / baked goods😍😍😍😍 #running #healthymeals #hiking #adventuretime #wonderwoman #mondaymood #treadmillrun #staystrong #youvsyou #reflection #whatsmeanttobewillbe #iifym #bodybuilding #fit
Motivation Monday. Today I decided I was going to Pull 405lbs. The most I have ever Pulled was 383lbs and that was 2yrs ago. The most I have pulled this year was 365 and that was 2 Weeks ago. This morning I decided I was either going to Pull this weight off the floor or pull my Arms off my body but I was giving 100% max Effort. Sometimes when the Devil and God are Raging Inside of you, you have to reap what you sow.  It is Sowing Seaon (Yeah)
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@BrandNew #TDAGARIM #MostWeightEverPulledInABrandNewShirt #ICommandYouToGrow #Bodybuilding #NPC #Physique #GoldenEra #Motivation #Inspiration #Indy #BrandNew #YouVsYou #Mood #SlayBodies #StayHungry #StayHumble #StayTheCourse #LightWeightBaby #PR #AllKindsOfGains #HeavyAsFuck
Motivation Monday. Today I decided I was going to Pull 405lbs. The most I have ever Pulled was 383lbs and that was 2yrs ago. The most I have pulled this year was 365 and that was 2 Weeks ago. This morning I decided I was either going to Pull this weight off the floor or pull my Arms off my body but I was giving 100% max Effort. Sometimes when the Devil and God are Raging Inside of you, you have to reap what you sow. It is Sowing Seaon (Yeah) . . . . @BrandNew #TDAGARIM  #MostWeightEverPulledInABrandNewShirt  #ICommandYouToGrow  #Bodybuilding  #NPC  #Physique  #GoldenEra  #Motivation  #Inspiration  #Indy  #BrandNew  #YouVsYou  #Mood  #SlayBodies  #StayHungry  #StayHumble  #StayTheCourse  #LightWeightBaby  #PR  #AllKindsOfGains  #HeavyAsFuck 
Make 🌊 
@kassiebetts @ariley_8 @coltonduncanfitspi
Make 🌊 @kassiebetts @ariley_8 @coltonduncanfitspi
They say no one man holds the world in his hand!! I beg to differ!! Jk I don’t know if they actually say that but hey sounded cool lol! Now whether they say that or not doesn’t matter because at the rate I’m going the world is my #playground !! Anything the mind can perceive I can achieve I just have to believe it and TAKE ACTION because without action NOTHING HAPPENS!! You want something?? Then go out and get it because it’s #youvsyou and that’s it!! #inspire #getyours #cuttheexcuses #goals #dreams #cancometrue #laptoplifestyle #digitalnomad #entrepreneur
They say no one man holds the world in his hand!! I beg to differ!! Jk I don’t know if they actually say that but hey sounded cool lol! Now whether they say that or not doesn’t matter because at the rate I’m going the world is my #playground  !! Anything the mind can perceive I can achieve I just have to believe it and TAKE ACTION because without action NOTHING HAPPENS!! You want something?? Then go out and get it because it’s #youvsyou  and that’s it!! #inspire  #getyours  #cuttheexcuses  #goals  #dreams  #cancometrue  #laptoplifestyle  #digitalnomad  #entrepreneur 
Working hard for a body that I'm proud of 🙌🏼 💕
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Another great shot @ttimage got from our shoot, after stepping on stage! 🌟
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The time has finally arrived.... HOLIDAY TIME!! 😁 It's been one hell of a busy year 😵 so it's about time I took some rest 😎 soaked up some Vitamin D ☀️ and sipped on a cocktail or two 🍹✌🏽
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For Online Coaching
💻www.vital-physique.com
📧info@vital-physique.com
Link in bio
@vitalphysique
Working hard for a body that I'm proud of 🙌🏼 💕 . Another great shot @ttimage got from our shoot, after stepping on stage! 🌟 . The time has finally arrived.... HOLIDAY TIME!! 😁 It's been one hell of a busy year 😵 so it's about time I took some rest 😎 soaked up some Vitamin D ☀️ and sipped on a cocktail or two 🍹✌🏽 . For Online Coaching 💻www.vital-physique.com 📧info@vital-physique.com Link in bio @vitalphysique
Everyone wants to be successful, but few are willing to put in the effort to get there.... 💕
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#quote #mondaymotivation #monday #newweek #newgoals #goals #youvsyou #progress #progressnotperfection #workhard #effort #fitspo #inspo #inspirational #yougetwhatyougive #pushyourself
#motivatedmonday, consistency is the #key. My #focus this off season is to build upon my trunks. Honestly I've never focused on it till now and learned to #love it and enjoy the progress!!💯 #gains #fitnessmotivation @team_tanc @therivalcollection
Benpasset igår gjorde sitt! Idag är det svårt att röra på sig!😂👌💪♿ #legday
Benpasset igår gjorde sitt! Idag är det svårt att röra på sig!😂👌💪♿ #legday 
No one has ever gotten where they want to be by being like everybody else. Stay focused 😈💪🏼
No one has ever gotten where they want to be by being like everybody else. Stay focused 😈💪🏼
#motivationmonday 
Brothers in Arms for a crushing, heavy #chestworkout 
Find someone of equal or better yet, greater strength, and push each other beyond your expectations. Your fitness gains will astound you.
#inclinebench #trainingpartner #heavy #repeffect #represtrepeat #traininsane #srq #unstoppable #youvsyou #gritcoach #lesmills #tr1be #notimeforaverage #challengebringschange #brothersinarms #amped #fit941 www.charliedefazio.isagenix.com
@theehp2017
Got a spare 9 Minutes ? 💥⏱
9 minute Every Minute On the Minute (EMOM)
9 TRX Rows
9 Pull Ups / Push Ups 
9 Burpees to plate 
No excuses ! Smash it 👊🔥
#strengthandconditioning #sixpack #smashit#fitness#workout#workoutmotivation #maximuscle#health#lean#beasleyfitness#crossfit#personaltrainer#youvsyou#primal#goals #Mobility#9minuteworkout
Always take action! 💯 
Never EVER give up! #YOUvsYOU 
#nevergiveup #mondaymotivation #pushups
When it's legday 🤗 Högreps, fokus framsida 👌 Man vet att det tog på när benen fortfarande krampar då man landat i soffan 😅 #alcoaching #fitness #lifestyle #bikinifitness #bodybuilding #fitnesslifestyle #healthylifestyle #legday #quads #hamstrings #glutes #bootybuilding #booty #workout #girlswholift #girlswithmuscle #fitchick #fitlife #posing #posingpractice #shredded #progress#youvsyou #workhard #motivation #inspiration #detication #healthy #happines #life
When it's legday 🤗 Högreps, fokus framsida 👌 Man vet att det tog på när benen fortfarande krampar då man landat i soffan 😅 #alcoaching  #fitness  #lifestyle  #bikinifitness  #bodybuilding  #fitnesslifestyle  #healthylifestyle  #legday  #quads  #hamstrings  #glutes  #bootybuilding  #booty  #workout  #girlswholift  #girlswithmuscle  #fitchick  #fitlife  #posing  #posingpractice  #shredded  #progress #youvsyou  #workhard  #motivation  #inspiration  #detication  #healthy  #happines  #life 
Scrubbed up or gym gear let's go tackle this Monday and make this week your 🐶🐺 let's get it everyone #teammiravet #musclemeds
Scrubbed up or gym gear let's go tackle this Monday and make this week your 🐶🐺 let's get it everyone #teammiravet  #musclemeds 
Everything you go through, grows you.
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Getting stronger and stronger each day but I’d be lying if I said it’s been easy. Not so much the physical part but the mental part. Some days have been good while others I’ve been miserable. So much so I didn’t want to get out of bed nor did I. Who would’ve thought, right? He’s smiling in this photo. Well, there’s always more than meets the eye. Sorry to burst your bubble or be uncool for a sec.
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Truth is, I’m down 10lbs as a result of having been on a liquid diet and only recently just started eating solid foods again. My energy has been low and so when I did go for walks etc by the end of the day I was exhausted. Being so physically active that’s something that I wasn’t used to and took a while to fully accept. I always knew recovery post-op was gonna be tough but I guess I thought, Not for me it won’t. Perhaps that was naive of me - cocky even -but lesson in humility learned lol. Patience, too.
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Ironically the past few days of rest have done me a world of good. My neck is getting stronger, am regaining normal neck movement, and I’ve been relying on my neck brace less and less. The endless phone calls with my folks who always somehow know what to say has helped, and the fact that I had In N Out the other day, too. Not too mention the seemingly inconsequential nights staying up watching a scary movie with a friend, or being surrounded by my peers earning their BJJ stripes, or even having another friend ask me for help with a self tape, have all been like much need adrenaline shots to the heart and have helped drown out the cacophony of self-doubt and negativity that have consumed my mind as of late. For that I thank you all from the bottom of my heart. 🙏🏽
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I’m not where I want to be but I’m also not where I was just a few days ago. 🤗 To be strong is to not show weakness but to face your weakness and stare that fucker down. So, if you’re still reading this, don’t be so hard on yourself come nightfall. Everything you go through, grows you.
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#mondaymotivation #mentalhealth #mentalhealthawareness #qotd #potd #latergram #quoteoftheday #photooftheday #youvsyou #alwaysforward #FuckTaboo #friends #family #nofilter
Everything you go through, grows you. • Getting stronger and stronger each day but I’d be lying if I said it’s been easy. Not so much the physical part but the mental part. Some days have been good while others I’ve been miserable. So much so I didn’t want to get out of bed nor did I. Who would’ve thought, right? He’s smiling in this photo. Well, there’s always more than meets the eye. Sorry to burst your bubble or be uncool for a sec. • Truth is, I’m down 10lbs as a result of having been on a liquid diet and only recently just started eating solid foods again. My energy has been low and so when I did go for walks etc by the end of the day I was exhausted. Being so physically active that’s something that I wasn’t used to and took a while to fully accept. I always knew recovery post-op was gonna be tough but I guess I thought, Not for me it won’t. Perhaps that was naive of me - cocky even -but lesson in humility learned lol. Patience, too. • Ironically the past few days of rest have done me a world of good. My neck is getting stronger, am regaining normal neck movement, and I’ve been relying on my neck brace less and less. The endless phone calls with my folks who always somehow know what to say has helped, and the fact that I had In N Out the other day, too. Not too mention the seemingly inconsequential nights staying up watching a scary movie with a friend, or being surrounded by my peers earning their BJJ stripes, or even having another friend ask me for help with a self tape, have all been like much need adrenaline shots to the heart and have helped drown out the cacophony of self-doubt and negativity that have consumed my mind as of late. For that I thank you all from the bottom of my heart. 🙏🏽 • I’m not where I want to be but I’m also not where I was just a few days ago. 🤗 To be strong is to not show weakness but to face your weakness and stare that fucker down. So, if you’re still reading this, don’t be so hard on yourself come nightfall. Everything you go through, grows you. • • #mondaymotivation  #mentalhealth  #mentalhealthawareness  #qotd  #potd  #latergram  #quoteoftheday  #photooftheday  #youvsyou  #alwaysforward  #FuckTaboo  #friends  #family  #nofilter 
#mcm to @nruby84 thank you for watching the Vikings game with me and thank you for being patient with me when trying to explain things even when I have asked that question before!!!💜💛 I had such an amazing time with you and really can’t wait till we do it again! What a perfect way to spend a Sunday! 😊 Love you to the moon and back! 🌟
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#happymonday #memoires #skol #vikingsgame  #myman #collegestudent #umd #umdduluth #busylife #hiking #lakesuperior #healthychoices #everydaygrind #outdoors #duluth #countrymusic #doglover #tiuMN #selflove #confidence #mnwild #happinessiskey #travelbug #fitlife
#mcm  to @nruby84 thank you for watching the Vikings game with me and thank you for being patient with me when trying to explain things even when I have asked that question before!!!💜💛 I had such an amazing time with you and really can’t wait till we do it again! What a perfect way to spend a Sunday! 😊 Love you to the moon and back! 🌟 - - - - - - - - - - - - - - - - - - - - - - - - #happymonday  #memoires  #skol  #vikingsgame  #myman  #collegestudent  #umd  #umdduluth  #busylife  #hiking  #lakesuperior  #healthychoices  #everydaygrind  #outdoors  #duluth  #countrymusic  #doglover  #tiuMN  #selflove  #confidence  #mnwild  #happinessiskey  #travelbug  #fitlife