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It's you vs you. Stop trying to compete with others and don't waste your time comparing yourself.
The #Globalshift Movement
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#flexfriday Early morning update sitting in the low 240’s. Up 20+ pounds from my show weight 4 weeks ago. Cardio has been at 20 mins walking everyday and appetite has been great!! My food intake has increased a lot so I’ve had little to no cravings post show which makes things a lot easier. I’ve gotten a lot of messages lately about post show rebound and it seems people either under eat because they’re afraid of getting fat or they over eat and binge on junk. Post show rebound is one of the best times to put on size and set yourself up for a successful off season so don’t be afraid to increase the HEALTHY foods!! @ifbbprochristuttle @alexiatuttle1 @tuttlenutrition
It's been that kind of a year for me. 2017 will go down as a landmark for me in so many ways. To be featured on some pretty prominent lists this year is gratifying to say the least. And none of this would be possible without the unflinching support of my family, friends and supporters. I just wanna say, thank you 😊😊😊
Flashback shot from @npcnationals 2017 of me chilling back stage!
Nationals was such a blast and I learned to be grateful of my progress! No one can take that from you!
Wining isn’t always bringing home a trophy sometimes it’s being able to simply compete against the best!! Years ago because of injuries the doctors told me I shouldn’t workout.
So being healthy and nearly pain free 11 years later is a WIN 🏆 for me! Happy Saturday Everyone! 🤓👍🏻
Sometimes your hit so fucking hard with life you literally have to stop and look in the fucking mirror.
We all have those days, we all have those layers of pain, tiredness, anger and other hidden unfelt emotions. But I'm here to tell you that's okay, your perfectly fine and you have to understand it's all part of growing. The truth is we're forever learning and if you allow yourself you're forever growing as well (that's if you allow yourself). The beautiful thing about growth is the ability to see our changes, to witness our successes and failures. So the next time you feel anger, frustration or resentment to the world. Don't bottle those emotions up because that shit will knock years off your life.
Instead learn to embrace it and create an environment in your life that is conducive to the nourishment of your personal growth. Allow yourself to let go of the negative shit, negative people and negative environments. Strip the mask off and watch yourself flourish. #WeAllHaveAStoryToTell#maskoff .
I got in some mileage this morning before work. Knocked off about a third of the mileage left in the #PushTo4000Miles Cold, windy and slick at times but I stayed to main roads and that seemed to work out just fine. Saw some Christmas decorations today, I still need to get in my Midnight madness Christmas light ride. I'm thinking Wednesday. Until then my friends #YouVsYou#FightForIt#FitDontQuit#biking
POSTMAS DAY 19 🎄🌟
I miss bootybuilding 🍑 and yes I sticked Dobby on my phone 🙈 #bubblebutt
FIT TIP OF THE DAY: if you aren’t enjoying what you’re doing at the gym, then it’s time to change it up 💪🏽😉
Outfit alwayss: @gymsharkwomen @gymshark 💝
Ca va, gens!?! @#yourlifedeterminer - use this HASHTAG for spreading that soul-butter and mind-jam! And tell everyone how grateful you are for any golden-ticket-person who helped you to be who you are right now!@
Keeping it popping: the next golden-tivket person in my life is one more Victoria's Secret girls but a Rebel type: multitasking, funny, pretty, energetic, resilient, crazy, open-minded, chatty, friendly, warm-hearted, helpful, free-souled, well-behaved ambitious, sometimes enigmatic, easily influenced, easygoing, stubborn, wild, loose, blunt, amenable, childish, credulous. But most of the time unpredictable, charming, elegant, fascinating and glowing! - Irene Mikhailovskaya @irene_clever . She is a dainty girl, a professional singer, and just a good friend, and a great girl in common. She was my fire-of-aliveness: we had some great fun&madness together. I am extremely grateful that i met her, that she kept hanging out with, that she listened to me. I helped her to be as crazy&unique as she naturally is, how to be logical, reasonable, dynamic and sporty! She is one-of-a-kind girl - and you can not be unthankful with her. Appreciate every minute of our whirling&spinning fun around the streets. She is my soul-mate, my fam!
Merci mille fois!!! #mentality#strongmentality#wonsungifitlife#WonSungI#YOUvsyou#beyourself#fitness#motivation#mentor#ascending#dominatinghumbly#family#respect#learningengineer#IDdominator#mind#soul#pleasefollow#helpothers#helpingyourself#archery#coach#teacher#athlete#선수#선생님#양궁#택견#대한민국