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Haha this should be our Mantra. 
Happy Hump Day! .
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#tinyhumans #weeones #chefinainteasy #chefsofyyc #chefmom #cheflife #chefsunite #yycrocks #yycnow #yycliving #yyc
Before & after his haircut app 💈🌟🌟🌟🌟🌟💈#barberlife #happyclient #hair #kidhairstyles #hairstyles #barbershop #yyc #canada #yycnow #combover
Our inherently optimistic greeting cards are going fast! Help us spread the amazingness by tagging 1 or more friends you want to remind how awesome they are! 💜
Our inherently optimistic greeting cards are going fast! Help us spread the amazingness by tagging 1 or more friends you want to remind how awesome they are! 💜
See link below to catch interview with @ctvmorningliveyyc for @copemanclinic discussing a healthier Halloween 🎃 http://calgary.ctvnews.ca/mobile/video?clipId=1234707&binId=1.1201941&playlistPageNum=1 #yycnow #halloween #healthyhalloween #healthyhalloweentreats
There is always room for a fireplace!! Check out this sweet design by @littlereddoorinc  using the slim BCF- Light fireplace from @hearthfireplacedepot 🔥🔥🔥
There is always room for a fireplace!! Check out this sweet design by @littlereddoorinc using the slim BCF- Light fireplace from @hearthfireplacedepot 🔥🔥🔥
The day is finally here! Join us tonight at Cowboys for the 15th Annual Eric Francis Pizza Pigout! Info and last minute ticket information can be found on their Facebook page! .
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#yyc #calgary #yycfood #yummy #yycfoodie #pubfood #drinks #beer #ale #happyhour #yycpubs #publife #yycnow #yycbuzz #myyyc #friends #dailyspecial #drinkspecials #pizza #pizzapigoutyyc
Right before our adventure started! We can’t wait for you to see our blog post with video about our fun river floating tour with @canmoreriveradventures . Have you ever done floating or rafting?
Right before our adventure started! We can’t wait for you to see our blog post with video about our fun river floating tour with @canmoreriveradventures . Have you ever done floating or rafting?
‘Women who wear black lead colourful lives’ 
@lalaagomezz killing it with our Crop Tank at the Tattoo Convention before she got a half sleeve done!!
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Restocked and new style coming soon for our ladies 🔥🔥
#dedicatedempireinc 
#dedicatedempireinc
‘Women who wear black lead colourful lives’ @lalaagomezz killing it with our Crop Tank at the Tattoo Convention before she got a half sleeve done!! • Restocked and new style coming soon for our ladies 🔥🔥 #dedicatedempireinc  #dedicatedempireinc 
Warm fuzzy sweaters! Orange Moth sweater xs $34. Blue Dex sweater small $29! @thriftyprincessboutique 👑
Warm fuzzy sweaters! Orange Moth sweater xs $34. Blue Dex sweater small $29! @thriftyprincessboutique 👑
In the spirit of Jaromir Jagr signed to the @nhlflames, we're adding shots of 'Jagr'meister on special during Flames games in Calgary!
In the spirit of Jaromir Jagr signed to the @nhlflames, we're adding shots of 'Jagr'meister on special during Flames games in Calgary!
Which one will they choose ?
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LOVE #workingtogether with all you amazing #smallbusiness owners & #entrepeneur type folk!
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Tea: @totaliteayyc 
Mug: @saltyseadogdesigns 
Market: @calgaryfarmersmarket
Here at Dentalife, we are deeply saddened to hear the loss of a true Canadian icon. RIP Gord Downie. 📸: @ryanbolton  #wheatkings #rip
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#restinpeace #dentalife #yycdentist #yycnow #yycbuzz #gorddownie #tragicallyhip #sadnews #goodbyegord #gordiedownie #iamdowntown #downtownyyc
#HerBetter
An important aspect of any relationship is healthy communication during conflict.
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When tension and emotion in a relationship are running high, it has the potential to bring out the worst in us. Fight or flight gets activated in your brain and the person next to us becomes a threat.  Perhaps our communication becomes aggressive as we fight to win, or we shut down and submit to the pressure of the relationship.
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One of @kellyofitness's favourite ways to keep calm in a high stakes conversation is to mentally prepare by asking clarifying questions. Really and truly, without ego ...
What do I want in this situation?
What do I want for myself?
What do I want for the other person?
What do I want for the relationship?
Try this practice next time you are stressing about an important conversation.
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#SelfLove #SelfCare #EmotionalFitness #StressManagement #StressLess #ToughConversations #WellnessWednesday #Calm #Connected #Confident #HomeInYourBody #PeaceInYourHeart #CalmInYourMind #LiveConsciously #BeAuthentic #TrueToYou #Love #LoveYourself #YYC #YYCLiving #YYCFitness #YYCNow #SportChek #SportChekWomen #MyBetter
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👩🏼 @i.am.sjz
#HerBetter  An important aspect of any relationship is healthy communication during conflict. • When tension and emotion in a relationship are running high, it has the potential to bring out the worst in us. Fight or flight gets activated in your brain and the person next to us becomes a threat. Perhaps our communication becomes aggressive as we fight to win, or we shut down and submit to the pressure of the relationship. • One of @kellyofitness's favourite ways to keep calm in a high stakes conversation is to mentally prepare by asking clarifying questions. Really and truly, without ego ... What do I want in this situation? What do I want for myself? What do I want for the other person? What do I want for the relationship? Try this practice next time you are stressing about an important conversation. • • • • #SelfLove  #SelfCare  #EmotionalFitness  #StressManagement  #StressLess  #ToughConversations  #WellnessWednesday  #Calm  #Connected  #Confident  #HomeInYourBody  #PeaceInYourHeart  #CalmInYourMind  #LiveConsciously  #BeAuthentic  #TrueToYou  #Love  #LoveYourself  #YYC  #YYCLiving  #YYCFitness  #YYCNow  #SportChek  #SportChekWomen  #MyBetter  • 👩🏼 @i.am.sjz
Happy #HumpDay everyone! This 2015 Ram 1500 ST is fresh on our lot! Comes with the powerful 5.7L HEMI V8 engine, USB&AUX inputs, and more. Visit the link below for more info 👇👇👇
https://www.towerchrysler.com/used/Ram/2015-Ram-1500-e9aab1aa0a0e0a1748743f9664ccb0fe.htm
Happy #HumpDay  everyone! This 2015 Ram 1500 ST is fresh on our lot! Comes with the powerful 5.7L HEMI V8 engine, USB&AUX inputs, and more. Visit the link below for more info 👇👇👇 https://www.towerchrysler.com/used/Ram/2015-Ram-1500-e9aab1aa0a0e0a1748743f9664ccb0fe.htm
impound.
impound.
Are you a workaholic? Feel free to get work done while we work on your hair!
Are you a workaholic? Feel free to get work done while we work on your hair!
@transcendcoffee has become one of my regular visits since moving to Edmonton. The staff are incredibly friendly and the coffee is amazing! And they don't do dark roast 😂🙌🏻
@transcendcoffee has become one of my regular visits since moving to Edmonton. The staff are incredibly friendly and the coffee is amazing! And they don't do dark roast 😂🙌🏻
It’s #SBWYYC & we have free tickets to #giveaway for tomorrow’s 2017 Small Business Calgary Conference with keynote Matthew Corrin (Founder & CEO of @Freshii) How to win? Direct message us with the name of one of the startups featured on our "Stories" tab on startupcalgary.ca 🎟 🎟 🎟  Fine print below ⤵️ @CalgaryChamber #yyc #yycentrepreneur #smallbusinessweek .
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Contest closes at 11:59PM tonight. Must direct message through Instagram. Winners will be notified directly.
It’s #SBWYYC  & we have free tickets to #giveaway  for tomorrow’s 2017 Small Business Calgary Conference with keynote Matthew Corrin (Founder & CEO of @Freshii) How to win? Direct message us with the name of one of the startups featured on our "Stories" tab on startupcalgary.ca 🎟 🎟 🎟 Fine print below ⤵️ @CalgaryChamber #yyc  #yycentrepreneur  #smallbusinessweek  . . . . . Contest closes at 11:59PM tonight. Must direct message through Instagram. Winners will be notified directly.
Leave the dirty work to us! Click the link in our bio to book.
Leave the dirty work to us! Click the link in our bio to book.
We will be hanging at the shop this evening while @gipsytiger bangs out some flash. Ride down and hang out, have a beer and maybe go for a cruise later if everyone is up for a nice fall evening ride! See you at 6:00 pm. If you are interested in getting tattooed send us a message.
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#yyc #yycnow #yycshop #yycshoplocal #yycbusiness #yyctattoo #tattoo #bikesandtattoos #bikenight #ifkbikenight #ifkbikenight2017
Throw @leifvollebekk & @beatricepirate up on a stage for a workshop and what do you get? Musical magic.
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#leifvollebeck #beatricepirate #yycmusic #yycnow #cfmf2017 #livemusic #musicfestival #music #folkmusic #folk #folklove #fracophonemusic #canadianmusic
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📸: @elysebouvier
SECONDHAND TRANSAM hosts #groovetheorycalgary TOMORROW NIGHT with a special appearance by @paulwoidamusic • don't miss it • https://www.facebook.com/events/1986422094934299/ @abbiethurgood @vesuwalla @envisionaudio #calgarynow #calgaryism #calgarymusicscene #calgaryjams #yycmusic #yycnow #yycbuzz #yycsoul #yycjams
Want to learn the art of pressed flowers from the lovely @gypsyskulls, Ayla will be here with us on Saturday October 21st running a workshop & there are still a couple spots to be snagged! Come cozy up & create something beautiful. Register on our website 🍂🌻🌸
Want to learn the art of pressed flowers from the lovely @gypsyskulls, Ayla will be here with us on Saturday October 21st running a workshop & there are still a couple spots to be snagged! Come cozy up & create something beautiful. Register on our website 🍂🌻🌸
Wingin' it on a Wednesday, our wings are 90 cents tonight!
Wingin' it on a Wednesday, our wings are 90 cents tonight!
Finally got to try one of the designs @pahomova_nogti taught us 😊😊 Thanks Diane!

Book online: Obsessionspa.ca/book or text 403 305 6906

Find me on Facebook www.facebook.com/obsessionspaYYC 
#notd #nailstyle #obsessionnails #nailsmagazine #nailpromagazine  #nailart #nailitdaily #nailstagram #nailsdid #nailinspo  #nailgame #nailedit #nails #nailtech #nailcrazy #swarovski 
#calgarynails #yycnails #yycnow #yycnailart #bling #yyctoday #cute #Instagood #fashion #yycnailtech #403 #yyc #calgary
Finally got to try one of the designs @pahomova_nogti taught us 😊😊 Thanks Diane! Book online: Obsessionspa.ca/book or text 403 305 6906 Find me on Facebook www.facebook.com/obsessionspaYYC #notd  #nailstyle  #obsessionnails  #nailsmagazine  #nailpromagazine   #nailart  #nailitdaily  #nailstagram  #nailsdid  #nailinspo   #nailgame  #nailedit  #nails  #nailtech  #nailcrazy  #swarovski  #calgarynails  #yycnails  #yycnow  #yycnailart  #bling  #yyctoday  #cute  #Instagood  #fashion  #yycnailtech  #403  #yyc  #calgary 
A MUST SEE home at The Point In Patterson Heights!
553 PATTERSON Grove SW
Calgary, AB T3H 3N6

Price: $1,890,000

Details:
3,461 Square Feet
4 Bedrooms
4.1 Total Baths
1 Partial Baths
A MUST SEE home at The Point In Patterson Heights! 553 PATTERSON Grove SW Calgary, AB T3H 3N6 Price: $1,890,000 Details: 3,461 Square Feet 4 Bedrooms 4.1 Total Baths 1 Partial Baths
This is likely our last perennial install of 2017 but what a gorgeous day it is! 
baberdesignbuild.com
baberdesign@gmail.com
403.681.8646
This is likely our last perennial install of 2017 but what a gorgeous day it is! baberdesignbuild.com baberdesign@gmail.com 403.681.8646
If you never received your Hogwarts letter on your 11th birthday, 🎂this is your chance to be a part of the wizarding world of #harrypotter!🦉⚡️Enter your name in the Goblet of Fire to play in our upcoming Dodge-bludger Tournament, on Sat, Dec 16. All skill levels of witches, wizards, squibs and muggles are welcome! 🔴CalgarySportsClub.com #yyc #yycsports #dodgeball #dodgebludger #yycevents #yycnow #dementorsforbidden #nodeatheaters
Meet Riley, our Director of Production! Keeping busy while in our expansion phase, with a focus on our new facility for producing bread. #CorbeauxBakery
Meet Riley, our Director of Production! Keeping busy while in our expansion phase, with a focus on our new facility for producing bread. #CorbeauxBakery 
HI. Just a friendly reminder that on November 4th I'll be doin a lil pop up gallery at @barcelonatavern so make sure you stop by! Bring a friend or three and have a drink with me 😁
HI. Just a friendly reminder that on November 4th I'll be doin a lil pop up gallery at @barcelonatavern so make sure you stop by! Bring a friend or three and have a drink with me 😁
#kellyhrudey was my guest today in a special episode of #caroftheweek 👍🏼🤝 stay tuned for the video 🎬
Who’s ready for for the good ol’ #CanadianWinter? ☃️😜
Dad hats are 90% sold out, only a few remain in 5 of the color ways. •
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#yyc #yqh #yxh #yql #calgary #redeer #medicinehat #lethbridge #banff #canmore  #403 #yycnow #canadianmade #rdc #uofc #mru #uofl #heartofthewest #homeland  #homegrown #headwear
Deal of the Week!
2008 VW Touareg 
168,000 km - $9495
🚘 We are the LOWEST price leaders in used cars! 
#carsofyyc #yyc #yycnow #calgary #calgaryab #calgarycars #carsofinstagram #carsforsale #vwpower #vwtouareg #touareg #touaregnation #volkswagen #volkswagenclub #suv #dealoftheday
Yes, after this photo my bangs were cut. 😂
Yes, after this photo my bangs were cut. 😂
Peter's first time being a judge. He says the Grilled Pork Chop with Fried Egg on Rice is a must try! It's Pho-nomenal! 👌
Peter's first time being a judge. He says the Grilled Pork Chop with Fried Egg on Rice is a must try! It's Pho-nomenal! 👌
I just love getting to work and opening up my email to see messages like this!! Another happy client who’s seeing a difference within days of their new Environ routine🙌🏻🤗
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Amazing things happen when you start addressing your skins health vs only addressing the symptoms of unhealthy skin💪🏻
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#yycnow #yycbuzz #yyclife #yycbeauty #yyclaser #yycaesthetics #lauras_lasers #environ #rebornbeautiful #environforlife #environforever #healthyskin #perfectskin #smoothskin #clearskin #vitamintherapy #goals #skingoals #professionalproducts
I just love getting to work and opening up my email to see messages like this!! Another happy client who’s seeing a difference within days of their new Environ routine🙌🏻🤗 . . . Amazing things happen when you start addressing your skins health vs only addressing the symptoms of unhealthy skin💪🏻 . . . #yycnow  #yycbuzz  #yyclife  #yycbeauty  #yyclaser  #yycaesthetics  #lauras_lasers  #environ  #rebornbeautiful  #environforlife  #environforever  #healthyskin  #perfectskin  #smoothskin  #clearskin  #vitamintherapy  #goals  #skingoals  #professionalproducts 
I had so much fun playing with my friend peaches today! 🍑 🐾🍑
I had so much fun playing with my friend peaches today! 🍑 🐾🍑
We love our beautiful homeland and truly believe it is the best country in the world. That is why we are proud to boast that all of our products are made right here at home. #noplacelikehome #supportlocal
We love our beautiful homeland and truly believe it is the best country in the world. That is why we are proud to boast that all of our products are made right here at home. #noplacelikehome  #supportlocal 
Our Breakfast Club Gelato is a Froot Loop lover's dream! There's still some in the case, so come get it while it's cold. PS: We're open until 6PM 😉 #gelatolove
Our Breakfast Club Gelato is a Froot Loop lover's dream! There's still some in the case, so come get it while it's cold. PS: We're open until 6PM 😉 #gelatolove 
BREAKING NEWS
The winner of the Flames tickets was unable to accept them. Another name has been randomly drawn from Instagram and Facebook entries and we are waiting to hear from https://www.facebook.com/elizabeth.a.bella.7. .
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#calgaryflames | #nhl | #hockey | #calgary | #yyc | #flames |#CarolinaHurricanes | #alberta | #goflamesgo | #yycliving |#nhlflames | #flamesnation | #calgarybuzz | #hockeylife |#itsgotime | #saddledome | #stanleycup | #johnnygaudreau |#yycevents | #goflames | #flameshockey | #yycpride |#yycnow | #yyctoday | #johnnyhockey | #hockeyfan |#dailyhiveyyc | #curiocitycalgary | #captureyyc |#madeincalgary
BREAKING NEWS The winner of the Flames tickets was unable to accept them. Another name has been randomly drawn from Instagram and Facebook entries and we are waiting to hear from https://www.facebook.com/elizabeth.a.bella.7. . . . . . #calgaryflames  | #nhl  | #hockey  | #calgary  | #yyc  | #flames  |#CarolinaHurricanes  | #alberta  | #goflamesgo  | #yycliving  |#nhlflames  | #flamesnation  | #calgarybuzz  | #hockeylife  |#itsgotime  | #saddledome  | #stanleycup  | #johnnygaudreau  |#yycevents  | #goflames  | #flameshockey  | #yycpride  |#yycnow  | #yyctoday  | #johnnyhockey  | #hockeyfan  |#dailyhiveyyc  | #curiocitycalgary  | #captureyyc  |#madeincalgary 
Are you in need of a new Commercial Overhead Door before winter? .
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This beautiful C.H.I Model 3216 was ordered with continuous angle, which leaves no room for drafts. Did we mention the 17.54 R-Value? 🙌🏼 .
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Call us today for your no obligation quote! 403 984 3290 .
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#yyc #yycoverheaddoors #yycnow #yycwinter #yycindustrial #calgary #calgarynow #calgarywinter #calgarybusiness #calgaryrealestate #calgaryliving #instagram #instagood #instawarm #instadoor #yycdealership #calgarydealership #yycauto #yycbodyshop #calgaryauto #calgarybodyshop
Are you in need of a new Commercial Overhead Door before winter? . . . This beautiful C.H.I Model 3216 was ordered with continuous angle, which leaves no room for drafts. Did we mention the 17.54 R-Value? 🙌🏼 . . . Call us today for your no obligation quote! 403 984 3290 . . . . . . . . #yyc  #yycoverheaddoors  #yycnow  #yycwinter  #yycindustrial  #calgary  #calgarynow  #calgarywinter  #calgarybusiness  #calgaryrealestate  #calgaryliving  #instagram  #instagood  #instawarm  #instadoor  #yycdealership  #calgarydealership  #yycauto  #yycbodyshop  #calgaryauto  #calgarybodyshop 
Our favourite part about fall is that the shadow hits the 'drinking time' line so much sooner! Oh... and Halloween! We love Halloween!
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#drinkingtime #drinkdrankdrunk #Halloween #halloweenhowler #yycevents #yyc #calgary #calgaryevents #yycnow #partybus #clubcrawl #pubcrawl #halloweencrawl #studentlife #mru #mrulife #uofcalgary #uofc #sait #saitsa #bowvalleycollege
We are ONE MONTH AWAY for Oro Solido’s Live with Full Band @ Jimmys Nightclub Saturday November 18th 🔥Tickets are on Sale in Calgary @ the following Locations @unimarket_inc North & South, @the_spicy_amigos @salsarestaurantyyc | Edmonton @mi_casa_market & @vidabarandgrill | Red Deer @ Unimarket | $55 tickets or $65 at the door (limited capacity) | More Info 403.560.8099 or 587.438.6081 #solidgold  #orowho #hastalasquince #orosolido #latinhits #jimmys #socialsaturdays #latinhits  #jimmys  #socialsaturdays  #latinsaturdays  #latinhitssaturdays #saturdaynights #yyc #calgary  #yycmusic #yycevents  #yyceats #calgarylife #calgaryevents #calgarylatinos #calgaryisbeautiful  #yyclivemusic #calgarylivemusic  #shareyyc #yyclife #yycgirls  #datenightyyc #captureyyc #jimmys #calgarybuzz  #yycnow #yycnightlife  #yyctoday  @jimmysnightclub @dj_wacho @djchameleonyyc  @fphillip @codezv1  @juanexphotographer
We are ONE MONTH AWAY for Oro Solido’s Live with Full Band @ Jimmys Nightclub Saturday November 18th 🔥Tickets are on Sale in Calgary @ the following Locations @unimarket_inc North & South, @the_spicy_amigos @salsarestaurantyyc | Edmonton @mi_casa_market & @vidabarandgrill | Red Deer @ Unimarket | $55 tickets or $65 at the door (limited capacity) | More Info 403.560.8099 or 587.438.6081 #solidgold  #orowho  #hastalasquince  #orosolido  #latinhits  #jimmys  #socialsaturdays  #latinhits  #jimmys  #socialsaturdays  #latinsaturdays  #latinhitssaturdays  #saturdaynights  #yyc  #calgary  #yycmusic  #yycevents  #yyceats  #calgarylife  #calgaryevents  #calgarylatinos  #calgaryisbeautiful  #yyclivemusic  #calgarylivemusic  #shareyyc  #yyclife  #yycgirls  #datenightyyc  #captureyyc  #jimmys  #calgarybuzz  #yycnow  #yycnightlife  #yyctoday  @jimmysnightclub @dj_wacho @djchameleonyyc @fphillip @codezv1 @juanexphotographer
Waffles for lunch or a snack-peanut butter and jam ❤️
Waffles for lunch or a snack-peanut butter and jam ❤️
It's an exciting day for N3 condo residents – @timhortons just opened in the podium of the building!
Tip for N3 and EV residents: there's a separate room that can be booked for condo board or community meetings.
We think this calls for celebration with a coffee and donut! ☕️🍩
#evLiving
It's an exciting day for N3 condo residents – @timhortons just opened in the podium of the building! Tip for N3 and EV residents: there's a separate room that can be booked for condo board or community meetings. We think this calls for celebration with a coffee and donut! ☕️🍩 #evLiving 
Fun and colourful accessories for every room of your home. Come see what’s in store for you at Lemonceillo Home. 🍋💙 #ininglewood
Fun and colourful accessories for every room of your home. Come see what’s in store for you at Lemonceillo Home. 🍋💙 #ininglewood 
Watching the ducks 🐻🦆. Archer is feeling the October vibes with his Bow&Archer Halloween bandana! Check out our Etsy shop for this one and many more!
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#bowandarcher #dogbandanas #dogstagram #etsymadeincanada #etsyshop #etsyyyc #handmadeyyc #yycdogs #yycnow #shareyyc
Kings of Leon put on a great show last weekend! Excuse my amazing camera skills 😉
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#yyc #yycnow #yyclife #yycliving #yyctoday #livemusic #kingsofleon #usesomebody #yycmusic #musiclove #liveformusic #saddledome #musicislife #musicislove
It’s our favorite time of the week too #yyc 🙌🏽 1/2 price bottles of #wine every #Wednesday🍷
It’s our favorite time of the week too #yyc  🙌🏽 1/2 price bottles of #wine  every #Wednesday 🍷
Join us and @amberromaniuk (creator of this delicious bold berry smoothie bowl) tonight at 7 pm at our #yyc 5222-130 Ave location for a talk about curing cravings and eating to feel good! Tickets are only $10 but include a $10 gift card to Amaranth. See you there! #yycevents #yycfood #yyceats #yycnow #healthyeating
Join us and @amberromaniuk (creator of this delicious bold berry smoothie bowl) tonight at 7 pm at our #yyc  5222-130 Ave location for a talk about curing cravings and eating to feel good! Tickets are only $10 but include a $10 gift card to Amaranth. See you there! #yycevents  #yycfood  #yyceats  #yycnow  #healthyeating 
Perfect for a light lunch or to share Camarones Al Chilmole; Prawns, chilmole butter, chilli, micro herbs, tortillas. #yyc #yycnow #yycliving #capturecalgary #vicparkyyc #yyceats
Feeling nostalgic over summer on this cold fall day!! Bolo chokers in all styles are available in my online store. Go snag one up. ✨ ↠www.innerwolfjewelry.com↞
#shopinnerwolfjewelry
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#YYC #YVR #YXE #YEG #YYZ #madeincanada  #supportlocal #goodvibes #jewelry #etsyjewelry  #handmadejewelry #etsyfinds #etsy #smallbusiness #calgary #etsycanada #shopetsy #shoplocalyyc #handcrafted #yycjewelry  #etsymadeincanada #yycnow #shoplocalyyc  #yycstyle #jotd #jewelrygram #necklaceoftheday #instajewelry
Feeling nostalgic over summer on this cold fall day!! Bolo chokers in all styles are available in my online store. Go snag one up. ✨ ↠www.innerwolfjewelry.com↞ #shopinnerwolfjewelry  . . . . . . #YYC  #YVR  #YXE  #YEG  #YYZ  #madeincanada  #supportlocal  #goodvibes  #jewelry  #etsyjewelry  #handmadejewelry  #etsyfinds  #etsy  #smallbusiness  #calgary  #etsycanada  #shopetsy  #shoplocalyyc  #handcrafted  #yycjewelry  #etsymadeincanada  #yycnow  #shoplocalyyc  #yycstyle  #jotd  #jewelrygram  #necklaceoftheday  #instajewelry 
Beautiful set of brows for this  beauty.  First session was a success. Cannot wait till her second session.😍😍
Beautiful set of brows for this beauty. First session was a success. Cannot wait till her second session.😍😍
My fur-kid Herschel 🐾
My fur-kid Herschel 🐾
Keep yourself warm on these cool fall days and represent IFK+TANK shop! Ride down this evening for our bike get together and grab one. #yyc #yycnow #yycshop #yycshoplocal #yycbusiness #ifktankshop #toque #beanie #yycapperal
@t.heyknow X @lords_of_cowtown hooking up with that good good
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@eattuktukthai were charging for the next one
@t.heyknow X @lords_of_cowtown hooking up with that good good . . . . @eattuktukthai were charging for the next one
I believe more and more that self-compassion is the base for self-love and self-worth. Practicing this has been (and is) a big help for me throughout motherhood and dealing with anxiety. ✨
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I do feel that sometimes we are afraid of self-compassion. 
We might equate it with self-indulgence (“I’m stressed out today, so in order to feel better I’m going to binge watch Netflix and eat a roll of cookies”) or self-pity (thinking you’re the only one that suffers this way, you have it the worst).
It’s neither of those things.✨
.
It’s about wanting the best for yourself in the long term. 
It’s about realizing you’re sharing the human experience, where you’re connected because we are all suffering and dealing with personal inadequacies. ✨
.
To be able to hold space for your pain, to be mindful and aware of it (vs. suppressing or denying) without judgment or over-identifying with it…that is the beauty of self-compassion. 💕
According to dr. Kristin Neff (whose work about self-compassion I love) it is linked to greater emotional resilience, more accurate self-concepts and more caring relationships. ✨
. 
Be kind to yourself. Want the best for yourself. As a friend said the other day: we are all in this together. ✨

#selfcompassion #selflove #selfworth #selfcare #selfawareness #mentalhealth #whatsyourwhy #howdoyouwanttofeel #goalsbeyondaesthetics #yycfitness
I believe more and more that self-compassion is the base for self-love and self-worth. Practicing this has been (and is) a big help for me throughout motherhood and dealing with anxiety. ✨ . I do feel that sometimes we are afraid of self-compassion. We might equate it with self-indulgence (“I’m stressed out today, so in order to feel better I’m going to binge watch Netflix and eat a roll of cookies”) or self-pity (thinking you’re the only one that suffers this way, you have it the worst). It’s neither of those things.✨ . It’s about wanting the best for yourself in the long term. It’s about realizing you’re sharing the human experience, where you’re connected because we are all suffering and dealing with personal inadequacies. ✨ . To be able to hold space for your pain, to be mindful and aware of it (vs. suppressing or denying) without judgment or over-identifying with it…that is the beauty of self-compassion. 💕 According to dr. Kristin Neff (whose work about self-compassion I love) it is linked to greater emotional resilience, more accurate self-concepts and more caring relationships. ✨ . Be kind to yourself. Want the best for yourself. As a friend said the other day: we are all in this together. ✨ #selfcompassion  #selflove  #selfworth  #selfcare  #selfawareness  #mentalhealth  #whatsyourwhy  #howdoyouwanttofeel  #goalsbeyondaesthetics  #yycfitness 
Way up high with the trees! 🌲🌲🌲
Way up high with the trees! 🌲🌲🌲
Some people cross your path and change your whole direction. It may have seemed scary at first but then you realised how much you grew. Our paths are all beautiful and crooked... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#city #calgary #canada #alley #scary #believe #quote #quoteoftheday #path #blackandwhite #yycphotographer #britishphotographer #alberta #sonya6500 #sony #travel #ab #photo #photography #photooftheday #instagood #photographer #love #photos #art #yyc #yycliving #yycnow #calgarylife #capturecalgary
Some people cross your path and change your whole direction. It may have seemed scary at first but then you realised how much you grew. Our paths are all beautiful and crooked... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #city  #calgary  #canada  #alley  #scary  #believe  #quote  #quoteoftheday  #path  #blackandwhite  #yycphotographer  #britishphotographer  #alberta  #sonya6500  #sony  #travel  #ab  #photo  #photography  #photooftheday  #instagood  #photographer  #love  #photos  #art  #yyc  #yycliving  #yycnow  #calgarylife  #capturecalgary 
Those Who Race Together Stay Together, The Bose Family Team Is Looking Fantastic In Their New Speeders T’s! Take Your Team To The Next Level, Drop In For A Race Today!
Those Who Race Together Stay Together, The Bose Family Team Is Looking Fantastic In Their New Speeders T’s! Take Your Team To The Next Level, Drop In For A Race Today!
@fpoe_ x @r2.b2  connect. T.HEYKNOW soon come.
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@eattuktukthai how about a free lunch for the free advert? #finesse
@fpoe_ x @r2.b2 connect. T.HEYKNOW soon come. . . . . . @eattuktukthai how about a free lunch for the free advert? #finesse